Podcasts about Cambodia

The NSA reshuffles its cybersecurity leadership. A new report unmasks ICE's latest surveillance system. CISA marks a milestone by retiring ten Emergency Directives. Trend Micro patches a critical vulnerability. Grok dials back the nudes, a bit. Cambodia extradites a cybercrime kingpin to China. Ghost Tap malware intercepts payment card data. Researchers disrupt a highly sophisticated VMware ESXi hypervisor exploit. European law enforcement arrest dozens of suspects linked to the international cybercriminal group Black Axe. Our guest is Sonali Shah, CEO of Cobalt, who says 2026 is the year AI stops being a concept and becomes the central battleground of cybersecurity. After firing the experts, DOGE hangs a help wanted sign. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today on our Industry Voices, we are joined by Sonali Shah, CEO of Cobalt, talking about 2026 is the year AI stops being a concept and becomes the central battleground of cybersecurity. Tune into the full conversation here. Selected Reading NSA cyber directorate gets new acting leadership (The Record) Inside ICE's Tool to Monitor Phones in Entire Neighborhoods (404 Media) CISA Retires Ten Emergency Directives, Marking an Era in Federal Cybersecurity (CISA.gov) Trend Micro warns of critical Apex Central RCE vulnerability (Bleeping Computer) X pulls Grok images after UK ban threat over undress tool (The Register) Alleged cyber scam kingpin arrested, extradited to China (The Record) Chinese Hackers Use NFC-Enabled Android Malware to Steal Payment Information (GB Hackers) The Great VM Escape: ESXi Exploitation in the Wild (Huntress) Europol Leads Global Crackdown on Black Axe Cybercrime Gang, 34 Arrest (Infosecurity Magazine) US DOGE Service is hiring following mass workforce losses across the government (Gov Exec) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe now to skip the ads and get all of our episodes. Danny and Derek return from their holiday retreat at Bohemian Grove to bring you news from around the world. This week: Delcy Rodríguez assumes Venezuela's presidency following Nicolás Maduro's U.S. rendition (1:31), as questions mount over the indictment (3:51) and Washington moves toward de facto control of Venezuelan oil exports (6:36); Saudi-backed forces push back Southern Transitional Council gains in southern Yemen, with STC leader Aidarous al-Zubaidi fleeing to the UAE and facing treason charges (11:10); Israel bans 37 humanitarian organizations, including Doctors Without Borders (15:33), and advances the E-1 settlement project in the West Bank (17:49); protests spread across Iran amid currency collapse and renewed sanctions (21:05); Thailand and Cambodia's December ceasefire largely holds despite a reported accidental mortar incident (25:33); U.S. airstrikes in northwestern Nigeria raise questions about targets and objectives (27:52); Israel becomes the first country to recognize Somaliland, prompting regional backlash and speculation about military basing and Gaza resettlement plans (30:44); European leaders discuss security guarantees for Ukraine as part of potential peace negotiations with Russia (36:00); Trump escalates rhetoric and planning around annexing or purchasing Greenland (37:54); the Trump administration pushes for a $1.5 trillion U.S. military budget (42:12); and Trump orders a U.S. withdrawal from dozens of UN and international institutions, particularly those related to climate governance (44:30). Don't miss ⁠our re-posted episode on American policing with Stuart Schrader⁠. Also check out ⁠our episode on Venezuela with Greg Grandin⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny and Derek return from their holiday retreat at Bohemian Grove to bring you news from around the world. This week: Delcy Rodríguez assumes Venezuela's presidency following Nicolás Maduro's U.S. rendition (1:31), as questions mount over the indictment (3:51) and Washington moves toward de facto control of Venezuelan oil exports (6:36); Saudi-backed forces push back Southern Transitional Council gains in southern Yemen, with STC leader Aidarous al-Zubaidi fleeing to the UAE and facing treason charges (11:10); Israel bans 37 humanitarian organizations, including Doctors Without Borders (15:33), and advances the E-1 settlement project in the West Bank (17:49); protests spread across Iran amid currency collapse and renewed sanctions (21:05); Thailand and Cambodia's December ceasefire largely holds despite a reported accidental mortar incident (25:33); U.S. airstrikes in northwestern Nigeria raise questions about targets and objectives (27:52); Israel becomes the first country to recognize Somaliland, prompting regional backlash and speculation about military basing and Gaza resettlement plans (30:44); European leaders discuss security guarantees for Ukraine as part of potential peace negotiations with Russia (36:00); Trump escalates rhetoric and planning around annexing or purchasing Greenland (37:54); the Trump administration pushes for a $1.5 trillion U.S. military budget (42:12); and Trump orders a U.S. withdrawal from dozens of UN and international institutions, particularly those related to climate governance (44:30).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Lebanese military says it has completed the first phase of its plan to disarm Hezbollah, but Israel has warned far more needs to be done. The army in Lebanon says the south of the country is now free of non- state weapons. The area had long been dominated by Hezbollah. Also: President Trump has signed a memorandum ordering the withdrawal of the United States from sixty-six international organizations -- nearly half of them UN bodies. Cambodia says it has extradited a billionaire businessman from China, who is accused of masterminding a vast cryptocurrency scam. And human like robots - aptly named humanoids - take centre stage at the annual consumer electronics trade show in Las Vegas. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

In this interview recap, Lesley and Brad explore June Suepunpuck's insights on joy, identity, and the courage it takes to pause and reassess the life you're living. They reflect on career versus calling, destination addiction, and the role grief plays in meaningful transformation. This episode is a reminder that sustainable joy grows from self-awareness—and the willingness to be honest with yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understanding the why behind the dream and its impact on fulfillment.The difference between building a career and honoring a calling.Why addressing grief is a necessary part of finding real joy.How to identify one good thing about today even when you're struggling.How to actively question whether the life you are living brings you joy.Episode References/Links:Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPOT in London - https://xxll.co/potHow To Find Joy Podcast - https://howtofindjoy.buzzsprout.comJune Suepunpuck's Website - https://www.joyguidejune.comSubmit your wins or questions - https://beitpod.com/questionsOnline Pilates Classes on Youtube - https://www.youtube.com/@OnlinePilatesClassesEpisode 559: David Corbin - https://beitpod.com/ep559 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You learn from what you did, and you do better the next time. And we have to allow for that, and we can't be so afraid of people who could take advantage on either side that we don't do anything at all. Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:50  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the delightful convo I had with June Suepunpuck in our last episode. If you haven't yet listened to that interview, feel free to pause us now go back and listen to that one. Brad was obsessed with it. He interrupted my work three times a day to tell me how much he appreciated it. So you should go listen to it and then come back and join us, or keep listening and then go listen to that one. Lesley Logan 1:15  Today is January 8th 2026, and it's War on Poverty Day. Brad Crowell 1:20  War on Poverty Day. Lesley Logan 1:21  Okay, ready for it. Annually, on January 8th, we reflect on the impact of the legislation first introduced in 1964 by President Lyndon B. Johnson that collectively expanded economic opportunity through anti poverty, health, education, employment policies. I mean, we can't cosign on this more, I think. Lyndon B. Johnson's War on Poverty was primarily established by the Economic Opportunity Act of 1964.Brad Crowell 1:46  This is a this is a bit nerdy here, but there's a reason to give a little (inaudible). So the EOA.Lesley Logan 1:51  We're gonna rant in a second with some of you like that. But we got to get you on the same page with us. So created the Office of the EO,Brad Crowell 1:59  the Office of Economic Opportunity. So the EOA was the Act created the OEO. So the Office of Economic Opportunity. Lesley Logan 2:07  I guess I thought it was in a office of, like, OEC, but anyways, I don't know what I'm talking about. So I could never work in government, because I get confused with the letters real quick. So Office of Economic Opportunity, OEO, that's like a song, oh, e, o, oh. Anyways, to oversee new programs, I did not take my focus meds today. Key initiatives include the job corpse head. Key initiatives included the Job Corps, Head Start and community action programs, along with funding for vocational training, college work study and local development. Subsequent legislation and programs expanded on this foundation, including the permanent Food Stamp Act of 1964 and the passage of Medicare and Medicaid in 1965.Brad Crowell 2:31  Yeah, so it's possible that you might have heard of the Job Corps. You probably heard of Head Start. You may or may not have heard of community action programs, but you've definitely heard of food stamps, and you've definitely heard of Medicare and Medicaid, right? So all of these came out of LBJ's, War on Poverty program, which included the Economic Opportunity Act of 1964 and.Lesley Logan 3:08  And if you have, if you're not, if you never had experienced like food stamps or Medicare or Medicaid, right? Medicaid is for the babies and Medicare is when you're older, if I'm correct, if you haven't ever had experienced that it might be really easy to not know how people are served by that, how much they're served by it, like, how do they get that? And so if you have any reasons to go, I can't believe they're paying this much on food stamps, I highly educate would educate yourself on how hard people have to work to get these things.Brad Crowell 3:33  Well, we're talking about, we're talking about poverty here. Right? And so, you know, the reality is that it's a it's, it's actually really, really challenging to get out of poverty. Right, 10% of our country currently 11, it's moving up to like 11% or something, is in the place where we would consider them in poverty.Lesley Logan 3:51  Yeah. And if you want to know what that is, I think the US government considers you in poverty if you make under $20,000 as an individual, which, by the way, is $0 like that. How I don't even know where you're living, that you can afford the food at the grocery store and gas and any part of life. So you know, if you are in that place, a lot of people are working full time jobs ending poverty. Brad Crowell 4:15  For a family of four in in the United States in 2025 the Federal Poverty Level is an annual income of $32,150 or less. Lesley Logan 4:24  How do you feed how do you feed four mouths on that amount of money? Brad Crowell 4:24  For the whole year. Lesley Logan 4:24  Yeah, I don't even understand that. Brad Crowell 4:24  Like that's enough for the food. What about. Lesley Logan 4:24  Well. And then we, and then there's these people have the nerve to tell those people, well, they should just eat healthier. How are you affording lettuce and eggs on that amount of money? And then also. Brad Crowell 4:40  You're able to afford a fast food meal because it's $1. Lesley Logan 4:43  Because it's $1. Brad Crowell 4:44  And that's why it's crap.Lesley Logan 4:45  Yeah, so let me just finish our notes, and then we can (inaudible). One definition of poverty is not have enough resources for your basic needs, and it's a huge impact on people's lives in society. It's a huge impact on society. People think all the time like, oh, I don't want to pay for immigrants to have health care. Well, you don't, but you certainly pay when they go to county, when you go to them, they go the hospital, you pay. So, like, we have, we, I actually don't think a country can be rich if you have all.Brad Crowell 5:09  Let's just make a distinction there. We're not paying for, we're not paying for immigrants to have health care, in the sense of, like, are they on insurance going to the doctor. If they go to the emergency room, yes, right, if they go to jail, yeah, we're paying for that, too. Lesley Logan 5:25  And by the way, if you were traveling a different country that happens to have healthcare for all of their people, you also don't pay like my friend, yeah, as a visitor, my friend had an emergency surgery. They fell in the Netherlands in a race, and they did this crazy surgery that would have costed her so much money, no bill. Anyways, that's another day, another day's holiday. So recent studies show that suggests that the poorest states have a poverty rate of up to 18%. I think we can guess what states those are. Poverty can happen to anyone. This is very important. Poverty can happen to anyone, whether it's students who rely on scholarships to claim their right to education, seniors struggling with rising health care costs, or large families struggling to get food on the table. Poverty is a problem that over 40 million Americans are fighting against on a daily basis, and we'll just say as of 2024 we were down to 10.6% from 19% of our country beneath the poverty line in 1964.Brad Crowell 6:18  Yeah, so in 1964 so effectively, like, if you go back and look at the 30s, where there was the Great Depression, they did all of these government programs to help the country, because everything was in the toilet, right? Well, 30 years later, in the 60s, there was a 19% poverty rate, and it was a problem. And so how could they address these problems? They they put into like, that's how LBJ ran on the war on poverty, and he started to implement these things to support the country, right? And it's taken a long time for us to get down to 10% poverty, 10 and a half percent, yeah, you know. And that was what was happening as of last year. And now things are shifting in the wrong direction. Lesley Logan 6:57  Yeah. And there. And also, by the way, we were, we were recording this before the Thanksgiving holiday. And so what we do know is, on January 1st, everyone's healthcare bills are going up. Ours, we are very lucky that ours only went up 3000 for the year, for the two of us.Brad Crowell 7:09  Yeah, it's, well, it's 25%. Ours went up 25%.Lesley Logan 7:12  Yeah, that is insanity. That is insanity. And can we afford it? Sure, we're just gonna invest less in our retirement, I guess. Like, you know, it's not like, it's that money just doesn't come from somewhere. And what I also know is that there are people in certain states that theirs is going up 48%, and some people are making $85,000 a year. Their health insurance is going to cost $44,000 a year. So we're going to see poverty go up. And if we don't start thinking about it as a way that, like, I think that a lot of people think about people taking like they get these things, and they're taking from the government, and that's coming from your tax dollars. But if we don't help people get ahead, they will always be taking in different ways, right? And so your crime will go up. Why? Because people have to sleep and eat and be warm like they just have to. So we have to think of it as a holistic thing. And I really think that I love what LBJ did, and I love that we're honoring this. And I think like we could be doing so much better by now. I feel like if LBJ was alive, I would hope he'd be disappointed that we don't actually have preschool for every child in the US for free, like Head Start in Vegas, my nail tech, it's a lottery. So some of her kids got Head Start, and some of her kids didn't. And she's like, Lesley, I can tell you a difference in my children my kids can read levels above where their greatest and some of them are behind and and she's like, I can't, I can't teach them that that's not something I didn't teach them, that they learned that at school when they got to earlier. So I just think that we could be doing a better job, and especially, like, we should be thinking about people who'd have less than us and not, how do we give them more? Like, yes, any more money, but how do we actually set them up so that they can do other things? They need trainings, they need childcare. They need it to be they need busses to be free, you know, like, there's just different things we can do. So anyways.Brad Crowell 8:58  Yeah, it's that this is this is a tough thing, you know, like, if you look at the I'm not going to keep going, because I could keep going on. But this, this is definitely a challenging thing. I'm, you know, I'm glad that we have attempted to address it over the years. I don't admit, I don't, I can't, I can't convincingly say that we've done an amazing job of the process of doing it, you know, like, but I, but I think the intention is the right intention, and we should be always looking for ways to make it better. Lesley Logan 9:22  And also, I think, you know, that's exactly the right line, like we're just always looking for ways to make it better, you're going to have people who are going to have nefarious acts that they're using the money for or not doing it correctly. You cannot always be thinking only about those people, because they're always a small percentage. You have to be thinking about the greater good. And then when you figure out how people are usurping the system or doing different things. Okay, you make changes.Brad Crowell 9:43  Well, let's, let's talk about this like I think this is important, because there's always going to be someone taking advantage of the system. But I think even defining it as a percentage seems misleading, because I would imagine the numbers are minutes. We're talking 40 million people in the United States are considered poverty line or below. 40 million people. So even if 10,000 people are taking advantage of it, that sounds like a lot of people, but the percentage is microscopic compared to 40 million.Lesley Logan 10:05  Correct. And also, I wasn't even thinking about the people like this is, right, I think people are thinking about the people on food stamps or whatever, like the Reagan years of all that disgusting rhetoric, but I was actually thinking about, like, the companies that are pretending to help people, to get the government money to do these things, I was actually thinking about like, you know, there are people who can say, Oh, I'm going to do these things with this program and get that money, but I think you just you, you learn from what you did, and you do better the next time. And we have to allow for that, and we can't be so afraid of people who could take advantage on either side that we don't do anything at all? Brad Crowell 10:43  Yeah. Okay, well, hey, thanks for joining us on that journey. That was a journey, that was a history lesson. Lesley Logan 10:48  I just get really upset about this. I was poor. I was so poor, you know. And I was, I guess I was lucky that my parents weren't on any of these stamps, whatever, because they had family to help. But, like, this is how my life started, so I can't even imagine, was, like, if they didn't have that help.Brad Crowell 11:02  Yeah, yeah. Well, I appreciate your passion, and I think it's important. I love it. I really do. I mean. Lesley Logan 11:09  Well, I mean, like, I would, I would not have gone to college had my best friend's parents not cosign a student loan. You know, like, I happen to have those people, and that's why I get to be where I am today. So I'm, I think that, like, I think a lot of people don't realize how close they were growing up, or people in their lives were to being poor, like impoverished. So, January, hi.Brad Crowell 11:30  Let's talk about upcoming events. We're shifting gears. Lesley Logan 11:33  We're home, today we're home. Brad Crowell 11:34  It's January. Today is the eighth we just we are pulling in from tour tonight. Lesley Logan 11:39  We are fixing the roots, changing the nails. Well, they're my nails, but they're getting new they're getting an update.Brad Crowell 11:45  Yeah. And then tomorrow. Lesley Logan 11:45  We drive down to Huntington Beach. Brad Crowell 11:45  We hit the road again. Lesley Logan 11:46  We're leaving Bayon, we're leaving Bayon, and we're we're driving to Huntington Beach for the Pilates Journal Expo. You can go to xxll.co/pilatesjournal. I don't know why I stuttered there, but I thought I said them. That's completely wrong. xxll.co/pilatesjournal. So if there's any spots left, you should totally join us there. There's like, the lineup is insane. Brad Crowell 12:08  Yeah, it's gonna be awesome. Lesley Logan 12:09  The lineup's insane. Then, oh, you know what? We'll tell you this, but I'm pretty sure tomorrow it releases. So you want to get on the waitlist for next year's Cambodia retreat, because.Brad Crowell 12:20  No, this year's. Lesley Logan 12:21  This year's, oh, it's this year. Well, you need to change that copy, my friend. You want to get on the waitlist for this year's Cambodia retreat details. We'll be having early bird presale right now. In fact, if my memory serves me correctly, it starts tomorrow, but only for those on the waitlist, crowsnestretreats.com is where you go. Brad Crowell 12:40  I thought it was the 12th, but it could be the ninth. Lesley Logan 12:43  I think it's the ninth. Brad Crowell 12:44  Anyway, get on the waitlist, crowsnestretreats.com you'll find the waitlist there. Lesley Logan 12:46  This is what happens when we're recording early. Okay, then next month we have Agency Mini. It'll be happening this year's February, and you want to get on the waitlist for that, for it prfit.biz/mini who is it for? It is for the teachers, Pilates teachers and studio owners who work for themselves or want to, and they want to have ease in their business, without the overwhelm, and they actually want to be in control of things and not feel like they're always like reacting, because that's annoying in the business. So pfit.biz/mini we only are doing Mini, I don't know, maybe twice this year, but for sure, one. Brad Crowell 13:17  The plan, the plan is two times in 2026. Lesley Logan 13:19  Okay, great. Well, you don't want to miss this one. You'll go, oh, I'll do the next one because that could be, that could be the fall. I don't even know what it's going to be. Oh, it's going to be the fall. We could find out on the flight.Brad Crowell 13:26  Yeah, end of Q3 beginning of Q4. Lesley Logan 13:30  And then. Brad Crowell 13:30  So, but the point is this, why wait another six months? It's, we're talking it's early it's going to be early bird. Lesley Logan 13:38  By the way, it's only $25 when it's early bird, and it's $65 full price. If what we teach you makes you an extra. Brad Crowell 13:43  $25 Lesley Logan 13:46  Over six months. No, I was gonna say, do the math like, okay, six months is what? 26 weeks? 26 weeks, right? 24 weeks this I'm not a mathematician, so 24. Let's say, let's just say, all we do is make you an extra $100 a week. That's $2,400 you're fucking welcome, for 25 bucks go to prfit.biz/mini then in March, Brad and I are taking off to Europe for a month. I'm teaching the Poland Controlology Pilates conference with Karen Frischmann, xxll.co/poland and then the next week, where Karen and I are in Brussels. Brad's joining us along for the ride. xxll.co/brussels we're super excited about both events are selling really fast. I think our sessions are very much taken in Brussels, but there might be some spots left in Poland and then, okay, we've been saying, like, I don't know if we can announce it yet. I don't know. Well, here's what I do know. As of December 2nd, it was official to announce that we were going to be in London. So it's a few can now buy your ticket. And I don't know if the early bird is happening still or not, because I don't know anything, but I do know we'll be there. And I have workshops, I have a booth, you going to want to go to xxll.co/pot, so go there. Okay. Brad Crowell 15:00  Awesome. Lesley Logan 15:00  We have an audience question. I promise not to take too long.Brad Crowell 15:02  We sure do. Yeah. Instagram, (inaudible) reached out asking if OPC has a certificate of training online, and she said she wants it to be a Pilates instructor, mostly for knowledge. So she's not trying to be a teacher. She wants it as a practitioner to know specifically for herself. Do we have any recommendations? Lesley Logan 15:24  Well, I love this question, because I always want to do this with Anthony for yoga, like I always wanted him to teach a yoga training, but just for people who just wanted to learn it better and not be a teacher, because almost every teacher training that I've ever heard of in life is going to teach you how to teach it. And so what I would say is I don't know of a program that does that, especially online, that's going to be solid that I know about. I know that the Pilates Center out of Boulder does have online trainings, but again, they're going to train you to teach it, and there's going to be requirements for you to teach it. So what I would probably also just encourage you to do, because this is something that I realized now that we've trained with Anthony for over 10 years, is that the more you just do classical Pilates with us at OPC, you will become more educated and knowledgeable about the practice, especially for your body. So what I would actually suggest, and I know this sounds like a shameless plug, but seriously. Now at OPC, we follow Joseph Pilates' orders on all the pieces of equipment. And yes, there's other equipment that we don't talk about in OPC classes, but you can always ask us about them. And you can take advantage of the FFF and submit videos of you doing exercises, and I will give you specialized feedback for your practice so you're more knowledge about your body. You can come to the live class every month, and ask questions for your practice, and I will answer that for your body, and you can get the flash cards. So you do those things.Brad Crowell 16:46  So do, do we have a certificate of training online? No, but I don't know that you need one the tools that we've created will will support you in your goal, yeah, which you know we're assuming is to further your personal practice. Lesley Logan 17:01  And if you're like, I don't want to pay you a dime, LL, great. Our YouTube videos are free. Go have fun. You can do it between the flash cards and the YouTube videos. You can really understand it for your practice. You don't need to pay thousands of dollars for training where you only want half of the information. That's what I would do. If you would like to ask me a question. You can go to 310-905-5534, you can text us, call us, or you can go to beitpod.com/questions and send one in. Brad Crowell 17:24  Love it. Lesley Logan 17:25  And you can send your win in because I really love seeing those. All right. Brad Crowell 17:29  Stick around. We'll be right back.Brad Crowell 17:31  All right, now, let's talk about June Suepunpuck. Okay, June is a joy guide. She's a speaker, and she's the host of the How to Find Joy Podcast. She helps high achieving, heart-led leaders who have reached the top and still find themselves asking, is this it? Or what's the point? With a background in psychology and tools like human design and nervous system healing, June guides people through the process of reassessing their goals, addressing destination addiction of finding fulfillment in daily life rather than in the next achievement. This conversation lit me on fire because I, I'm I'm telling you, we've had a handful of other guests that talked about joy, and we had the doctor who was doing the research on it, and I was, like, really intrigued by that, but I don't know this. I really connected with the way that she talked and spoke and the things that she dug into. So I'm very excited to discuss this. So tell me what you loved about this convo.Lesley Logan 18:33  Okay, so we, I mean, there's so many different things, but like, I really love that she found a way to articulate the difference between, like, a career versus a calling. And that, like, you know, once you figure out what your calling is, it becomes, oh, it becomes really clear, like, this is the point. She said, like, this is the point, why we do it. I also love that she emphasize differentiate, differentiating between career versus calling, because it's, like, the important, because it's a why behind the dream, and it will determine if the result, the resulting fulfillment, will be fleeting or sustainable. So because if you're not clear on the dream, then it's really easy for us to, like, have an achievement, and then literally, three minutes later, go on to something else and a whole other feeling, like we've all done that, right? We're like, have this amazing high. And then you need a text message like, oh, fuck, right. And then, like, the high is gone. Where'd the high go? It's just totally gone. So, you have to have that clarity. Because I will say, like, I feel like I'm very much doing my calling. And the more I get clear on, like, not just what we what I know, I've always known what we're doing and why we're doing it, but the more you work on it, the more you're like, oh, I can make this better. Oh, we this could be the next thing that we do. And even on the hardest days you feel fulfilled, is more sustainable than like, going with the highs and lows of the business, like, I can have a good day only when the business has a good day. Brad Crowell 19:52  Yeah, I think, I think, like to clarify the career versus the calling thing. You know, it's put it into context, I think. She specifically meant. Mentioned her the influence of her parents on her college direction, you know, which is very typical for a first generation American, right? Her parents emigrated here. She was born here, and then what did they tell her, you got to be a doctor, basically, right? Lesley Logan 20:17  I know I had friends whose parents like, you can do whatever you want. I'm like, what? I'm not a first generation American. I was the first person to go to college like you figure out a degree that pays this bill back. That's what you have to do. Brad Crowell 20:28  Well, the the so for her, she, you know, it's like, now, go pursue your goals is what she said. And I listened to that part twice because I thought this is really interesting, you know, because she started saying, well, are these actually my goals? I don't know that these are my goals. I don't know. Am I excited about this at all? Right? This is going to put me on a career path that's going to make me probably the money that, you know, my parents want me to have, which is great, or the whatever that my parents want to have, awesome. But you know, is this my calling? And the answer is most likely no. So career versus calling in that sense, right? And she said, why are we doing the career? What is it about it? Right? We're, we're been told, Well, that's going to get you the financial independence, the house, the car, the money, the whatever, you know. And then, because you're in a parent child relationship, you know, how are you supposed to say, No, that's tough, right?Lesley Logan 21:20  Yeah, oh, I don't think, I don't even know that you she had the opportunity to you just, you don't have the life experience to know you can.Brad Crowell 21:27  Yeah, sure, and, you know, and then and then, and then, and then, what happens? Then, like, you know, you have your midlife crisis, and you're like, I hate everything about what I'm doing, you know, because once you've gotten the money, once you've had the time in the career. Does it make you happy? Probably not. Probably not. So now you're disenchanted, because you're like, Well, what the hell I thought that when I got here, it was going to be different. I was going to feel happy and fulfilled and better and ready to go, and I'm not. I don't feel that at all. So now, why am I doing it? And that's when people blow up their lives. And I really appreciate it when you and her were both talking about this moment where kaboom, right, quit everything, all of it, or it fell apart around you, you know, like in your case, it started with one decision you made, and then all these other things happening on top of it.Lesley Logan 22:13  Yeah, I like detonated something, and then like that detonated a lot of things. Brad Crowell 22:13  Yeah. So, you know, and I appreciated you sharing your story then, because I thought that was really, really awesome. But you know, the differentiating between the career versus the calling is important because of the why behind the dream and really knowing the dream. How do you know your dream? You need to know yourself, right? And that's, that's really tough.Lesley Logan 22:39  Yeah, I mean, like, I think that's where people are really struggling, is, like, getting to know themselves. I don't think, like, I think that a lot of people have been being, especially women who listen this podcast, right? Like, like, they have been trying to be the perfect daughter, perfect wife, perfect sister, perfect employee. Like, don't take up too much space. And like, now they're, they're 40s plus, and they're like, I'm fucking tired of that. But then it's like, okay, what? Okay, then, who am I? Right, right? Yeah, you know. So it's not, it's not the easiest thing, but I think it's the most essential thing to figure out.Brad Crowell 23:12  Yeah, yeah. 100% and, and, you know, so, and then there's a couple of other paths here, right? If you've hit that point of, like, I hate what I'm doing, you know, and you make a change, you know, there's, it's terrifying, it's scary. There's all these things. And that's when I, when I was really, you know, intrigued, because she said, yes, I coach people on finding joy. But I'm actually also like, a grief coach too, because when you make a change, there is grieving that happens. It just does, like, there's no way around it, right? And so what I really liked, when she was talking about this, she said, you can't it's kind of like what Anthony said, you can't have, you know, war without peace. You can't have light without dark. You can't have good without bad, right? You can't have these things. You need that polarity and joy was, was reiterating that. She said experiencing deep grief is actually necessary, because you wouldn't have understood how joyful you can be if you haven't personally experienced those dark places. I mean, I personally connected with this in my with my journey, with my story, where my, you know, I thought I was happy with my my old relationship, everything went to ship, and then I was incredibly set right, and now I have this marker in my life where I'm like, I am so much in a different place from where I was after that. And I can, I can measure against that and go barometer of in the shit versus not even close to that anymore. I am very happy today with who I am now because I had that negative experience, so.Lesley Logan 24:52  Yeah, I do think like and I think, I think it's really easy when you're in the grieving part to just go, Well, this is all happening for a reason. Correct it is. It doesn't mean you don't, you skip the part where you feel it, you know, like, and I also think it's really easy for us to want for others to not feel those things. We're like, trying to help people out in our lives from like, we try to make sure they don't make the same mistake as us. And so then we end up telling them things that make them just like, doubt what they're doing, and it's so important that, like, I remember one of the coaches we had said you can't take someone's rock bottom away, and I think that, like, you've got to be there for people when they hit it, but you kind of got to let people experience it, otherwise they're going to hit it again.Brad Crowell 25:34  Yeah, but I think there's a second step here, and I think I agree with you 100% and I think it's important for you can't take away someone's rock bottom, no, because otherwise you're just enabling them. And they're gonna they're never gonna change or learn or transform. But there's a second part of transformation after you hit the rock bottom, you have to address the grief.Lesley Logan 25:54  That you will that goes back to what June was saying. You have to. A lot of people, don't, I think they just like, want to skip over to the feeling good part.Brad Crowell 26:01  Right. And, and addressing the grief is where the self-reflection happens, the the analysis of, where were you and that you know, where were you before the shit? How did you get into the shit? Like, how do we not want to be in the shit, and now that we're now, how do we get out of it, right? And, and there's a lot of, that's right.Lesley Logan 26:01  Who do we need to see or who are you going to ask for help or. Brad Crowell 26:24  Self-reflection. Lesley Logan 26:25  Yeah, I will. There you go. That goes back to the same other thing as, like, people don't know themselves. This helps with that, because you, you, well, it's inside you, but you can't always articulate it, like, sometimes it comes out better in a journal.Brad Crowell 26:40  Yeah, sure. I mean, there's a lot of different methods to to get it out of your head, get it out of your you know, subconcsious. Lesley Logan 26:45  There was that one guy who tries to grab a journal, but close your eyes and just write what was coming up with your eyes closed. Lesley Logan 26:50  Oh, that's interesting. Lesley Logan 26:51  It was like David, somebody on the pod, like David Grove Gore Groban. Starts with a G. It was in the last 100 episodes.Brad Crowell 26:51  It's in the last 100 episodes.Lesley Logan 26:51  But I liked it. I like the idea of that, like there's different ways to do self-reflection. And when you self reflect, it allows you to know yourself, which allows you. Brad Crowell 27:08  Corbin. Lesley Logan 27:09  Corbin, not Groban, okay. So you can the more you know yourself, the more you're gonna understand, not just like your calling, but also how you experience joy and grief. Yeah.Brad Crowell 27:22  Yeah, awesome. Well, anyway, I, I, I would suggest going back and watching this episode again or listening to this episode again. Really, really awesome. Lesley Logan 27:30  She's so authentic. I really enjoyed her. Yeah.Brad Crowell 27:33  Yeah, and also very willing to be transparent. That's great. Lesley Logan 27:37  Yeah I was like, whoa. So, like, I so appreciate her transparency, because usually people come on and they like, be her like, they, like, they, they, for lack of better word, like, like, they whitewash the experience. Like I was here and now I'm here, and it's like, okay, but hold on, how do we get here? And they like, are so good at like, going around it? And she's like, nope, this is the it. This is how it was. And I, I really enjoyed that.Brad Crowell 27:58  Yeah. Well, stick around. We'll be right back, because we have some great be it action items from June. Brad Crowell 28:05  Welcome back, welcome back. Let's talk about those Be It Action Items that we got from your conversation with June. So what bold, executable, intrinsic or targeted action items can we take away from that convo? She suggested journaling, but she gave some very specific journaling tips, which we love here. Lesley Logan 28:25  She's a fan of the show, so she knows the rules. Brad Crowell 28:27  Although, yeah, yeah, absolutely, although, ironically, she was, she was myth-busting the perfectionism. I was really interested in listening to her first season of her podcast because she was trying to, like, break down the steps of how to be joyful. And in season two, she's basically already decided there's no one way to do it. And this entire way that I thought that I was creating in season one, I don't think I agree with myself anymore, and I was laughing about that. So sorry, perfectionist, but this, I thought, was a very actionable tip. She said, identify one good thing about today. One good thing about today. It's not a gratitude journal. This is she because she believes that gratitude is very hard to reach when you're struggling. So you're just identifying one good thing about today. You're focusing on only the one good thing, such as, I woke up tonight, or I woke up today. You know, provides a vital step on the path towards joy, even when deeper feelings of appreciation or joy feel very out of reach. So thought that was a great simple like just baby step kind of a thing to to support, especially if you're looking at everything as scary or frustrating. So, yeah. What about you?Lesley Logan 29:36  Okay. This is huge. I think this is amazing. Ready? Stop lying to yourself. That's what she says. Be It Action Item. We've never had anyone say this. And I was like, yeah, actually, that's probably the best way to be it until you see it. Stop lying to yourself. Where are you lying to yourself in your life? You need to get honest. You must figure this out. And she said, actively question the life you are currently living by asking, are you living this life that is your dream? Is it expired? Does it still even bring you joy? And so there's ways to find yourself and discover this new version of yourself that can support by reaching you can get support by reaching out to her and get support and go to therapy. But I love this, like, where am I living? Is this the life that I wanted to live? Is it the life that I wanted to live while did it expire? Did I did I move on from a new life to a new life? Does it even bring me joy? We only get this one life, you know, that's what we know.Brad Crowell 30:29  I remember this made me think back to my childhood dream, where they're like, what do you want to be when you grow up? You know, and everyone's like an astronaut, firefighter.Lesley Logan 30:38  My sister said, an adult. Brad Crowell 30:39  Brilliant. I told everyone I was going to be a professional soccer player, and I was preaching that since I was, like, six years old and. Lesley Logan 30:48  You mean, you could have done it, babe. Brad Crowell 30:49  I could have done it, except that when I got into high school and I was 75 pounds, it was pretty tough for me to be able to muscle people off the ball. So it became pretty, pretty quick that physically, it was gonna be really challenging for me to be able to compete. Lesley Logan 31:04  But look at you now. Brad Crowell 31:05  Look at me now. Lesley Logan 31:06  You, maybe you're, maybe you're a late bloomer.Brad Crowell 31:09  Pro soccer. Here I come, 43 I got this. Lesley Logan 31:12  Require you to be so consistent. Brad Crowell 31:15  But I, but I, yeah, which, which you know that's, well, that's my MO, consistency, but, but here's the here's the reality is that I also wasn't really enjoying it in my teens as much anymore. When I was a kid, all I wanted to do was soccer. I loved it. I went out, I juggled, I did the backyard thing, all that stuff. I was excited about it. But when I got in my teens, I was not as excited, not as enthusiastic. I was doing it because I thought I had to. So, you know, it was interesting to shift. Same thing happened with my music career, where I was like, I define myself as a musician. This is the only thing I actually ever want to do with my life. And then years later, I was like, well, I kind of want to do other things too. You know, is this really giving me the joy? And there are definitely pieces of the music element that I missed, don't get me wrong, for sure, but also too, I'm so grateful that I was willing to redefine who I am, how I am, because it really wasn't bringing me the joy that I thought it was and or that it initially did. So yeah, yeah, stop lying to yourself. Very, very tough. Lesley Logan 32:14  I love it. I'm Lesley Logan. Brad Crowell 32:15  And I'm Brad Crowell.Lesley Logan 32:16  Thanks so much for listening to this, you know, our rants, to our favorite takeaways, to our episodes. Who are you going to share this episode with? I would certainly share June's first and then this one. And because your friends need to hear it, they need to hear these Be It Action Items. They need to hear these things and it allows us to have not just friendships where we cheer each other on, but friendships we can hold each other accountable. So we can be it till we see it together. So you know what to do, until next time, Be It Till You See It. Brad Crowell 32:46  Bye for now. Lesley Logan 32:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:34  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:41  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we take a look at the year ahead and make some predictions - including immigration, foreign doctors in the NHS; Islamisation - Mamdani, cancelling New Year celebrations, Brigitte Bardot;  Wars - Ukraine, Gaza, Venezuela, Cambodia, Thailand, Japan, China, India, Pakistan, Sudan; Euthanasia - in the UK and Canada;  Iran; Keir Starmer and Albo;  Social Media - Djokovic; The AI bubble;  Woke - Trans police in WA, Gabriel Jesus; Christian Growth;  the Final Word with music from Robert Plant, Deep Purple, Steely Dan, Blue Oyster Cult, and P.O.D

Ukraine’s Volodymyr Zelensky and key allies meet in an effort to agree security guarantees for Kyiv, we assess the outcome. Then: Thailand accuses Cambodia of truce violation and Berlin’s ongoing blackout after infrastructure attack. Plus: news from the Balkans and the French antidote to ‘Dry January’.See omnystudio.com/listener for privacy information.

UK and France agree to send troops to Ukraine if a peace deal is reached, Thailand accuses Cambodia of truce violation and Berlin’s ongoing blackout after infrastructure attack. Plus: the French antidote to Dry January.See omnystudio.com/listener for privacy information.

The beginning of a new year is a time when many of us are reflecting on how we want to lead, communicate, and relate—both at work and in our personal lives. Conflict can feel draining or uncomfortable for so many of us, but today's episode offers a grounded reframe and shows you what's possible when we move from fear and misunderstanding into collaboration, clarity, and connection.In this episode, I'm joined by leadership expert, author, and podcast host, David Dye. David uses his deep passion for helping people truly understand one another to guide human-centered leaders through difficult conversations. You'll hear how this calling showed up for him early in life, and how that curiosity about how people work together has shaped decades of leadership work.Intentional language can change the tone and outcome of even the most difficult conversations. We explore how simple shifts in the words we use can lower defensiveness and create understanding, and why conflict itself isn't a problem, but an invitation to slow down, get curious, and truly hear one another.Whether you're leading a team or seeking better communication in your relationships, this conversation offers practical tools and powerful phrases to help you understand other perspectives and practice human-centered leadership and connection.What you'll learn:Why human-centered leadership depends on moving from destructive conflict to productive collaborationThe four key dimensions that create understanding and alignment: connection, clarity, curiosity, and commitmentSimple phrases that lower defensiveness and open the door to real dialogueWhy checking for mutual understanding is one of the most critical leadership skillsHow clear commitments and follow-through build trust and prevent repeated conflictYou can read the full show notes here.About David DyeDavid Dye helps human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. He's the President of Let's Grow Leaders, a global leadership development and training firm known for practical tools and leadership development programs that stick. He's the award-winning author of multiple books including Courageous Cultures: How to Build Teams of Micro-Innovators, Problem Solvers, and Customer Advocates and Powerful Phrases for Dealing With Workplace Conflict and hosts the popular Leadership without Losing Your Soul podcast. David is a former executive and elected official. David and his wife and business partner, Karin Hurt, are committed to their philanthropic initiative, Winning Wells – building clean water wells for the people of Cambodia.Website: https://letsgrowleaders.com Podcast: https://podfollow.com/leadership-without-losing-your-soulLinkedIn: https://www.linkedin.com/in/davidmdye/Book:

Greg and Ed interview Taopiphop Limjittrakorn, a Thai Member of Parliament known for his advocacy in liberalizing Thailand's craft beer industry. The conversation takes place shortly after the dissolution of the Thai government, a transition that finds Taopiphop technically unemployed but focused on the future of his party. A central theme of the interview is Taopiphop's unconventional decision not to seek re-election. He expresses a desire to set a new standard in Thai politics by stepping down after achieving his primary goals, such as the liberalization of alcohol production laws. He argues that "having power" is different from "being in power" and hopes to empower younger candidates within his party to finish the work he started. Though, it should be noted, soon after we recorded this interview, Khun Tao seemed to change his mind and head back into the political arena. The discussion also delves into the structural challenges of Thai governance, specifically the influence of the "civil servant party"—the entrenched bureaucracy that Taopiphop claims often holds more practical power than elected ministers due to long-standing loyalty systems. Furthermore, Taopiphop touches on regional tensions, suggesting that recent conflicts with Cambodia are sometimes fueled by domestic political strategies to stir nationalism. Throughout, he remains optimistic about the progressive shift in Thai youth and their demand for systemic change.  

Concluding our look into Marxism and Socialism, we look at Cambodia and Pol Pot.  Leader of the Khmer Rouge, he has been, for the most part been swept into the corner of history. Who was he? What was his brutal regime all about? What were the killing fields and what lessons can we learn? Can socialism work? Is is a viable alternative? Why are so many young people attracted to it when it has failed every single time?Email us at: downtherh@protonmail.com

Episode #462: Dulyapak Preecharush, an associate professor of Southeast Asian studies and comparative political scientist specializing in Myanmar, argues that Myanmar's post-independence political trajectory is best understood as a deliberately managed hybrid political system rather than a failed democratic transition. Drawing on his long-term research, he explains that this system combines limited political opening with entrenched military dominance, allowing reform and conflict management to proceed indefinitely while structurally blocking the emergence of genuine federal democracy. In his view, only a decisive rupture in military political power, rather than continued reform within the system, could produce a fundamentally new political order. He situates Myanmar alongside other hybrid regimes, such as Singapore and Cambodia, where elections and civilian institutions exist but core authority remains tightly controlled. Myanmar's 2008 Constitution exemplifies this model by permitting parties and elections while guaranteeing the military veto power and reserved parliamentary seats. The concept of “disciplined democracy,” articulated by military leaders, captures this logic of participation without vulnerability. The relocation of the capital from Yangon to Naypyidaw in 2006 serves as a concrete illustration of this hybrid logic. Dulyapak explains the move as combining strategic, developmental, and symbolic aims. Shifting the capital inland reduced exposure to foreign intervention and mass uprisings, strengthened command-and-control capacity, and improved logistical reach across the Burman heartland. At the same time, the military sought to inscribe itself into a longer historical narrative by emulating precolonial monarchs through ritual practices, including pagoda construction and the ceremonial raising of white elephants as markers of legitimate rule. Naypyidaw's deliberately zoned layout—separating civilian population, administration, and military command—physically embodies a system designed to allow limited political opening without threatening military control. Turning to federalism in Myanmar, Dulyapak traces its origins to the 1947 Panglong negotiations and its suppression after the 1962 military takeover, which centralized power and eliminatedpolitical debate. Federal ideas re-emerged after 2011 under a hybrid system, but their fragility was exposed by the 2021 coup. Today, he argues, Myanmar contains multiple governing forms simultaneously: centralized unitarian control in the heartland, near-autonomous rule in some frontier areas, and continued pursuit of democratic federalism elsewhere. This fragmentation, reinforced by regional geopolitics and constrained international engagement, sustains stalemate rather than resolution. Myanmar, he concludes, remains a revealing case for understanding why partial reform under hybrid rule fails to resolve foundational political conflict.

Today my guest is Snigdha Poonam who is a journalist and writer. She is the author of the new book Scamlands and also the author of the 2018 award winning book Dreamers: How Young Indians Are Changing Their World. We talked about the scam industrial complex in different states like Jharkhand,  Assam and Tamil Nadu in India, the interaction between the scam economy and the formal economy, the transnational scams in China and Cambodia and how they are connected to India, the aspirations and traumas of the scam work force and much more.  Recorded November 17th, 2025. Read a full transcript enhanced with helpful links. Learn more about The 1991 Fellowship. Connect with Ideas of India Follow us on X Follow Shruti on X Follow Snigdha on X Click here for the latest Ideas of India episodes sent straight to your inbox. Timestamps (00:00:00) - Intro (00:01:13) - The Scam-Industrial Complex (00:03:48) - On Jamtara and the Economics of Joining a Scam (00:09:12) - The Moral Logic of Scamming (00:13:31) - How the State Enables the Scam Economy (00:15:54) - Inside Assam's Paperwork and Insurance Scams (00:23:04) - The Politics of Legibility in Assam (00:32:47) - Women in the Scam Economy (00:38:32) - How Scammers Get Trapped Inside the System (00:46:18) - From Local Scams to Transnational Cybercrime (00:52:18) - Scam Slavery in Southeast Asia (01:02:15) - Reporting on the Shadow Economy (01:10:49) - Starting the Story (01:16:54) - From Aspiration to Desperation (01:21:56) - Closing Reflections (01:27:08) - Outro

THE CAMBODIAN INCURSION AND DOMESTIC UNREST Colleague Geoffrey Wawro. In 1970, Nixonauthorized an incursion into Cambodia to destroy NVA sanctuaries and supply lines, but the operation failed strategically as the enemy simply retreated deeper into the country and returned later. While the invasion widened the war and ignited massive domestic unrest, including the fatal shootings at Kent State, it also consolidated Nixon's political base, the "Silent Majority." This polarization was evidenced by the "Hard Hat" riots, where workers attacked anti-war protesters, demonstrating that a significant portion of the country still supported the administration's efforts. NUMBER 14

A new week means new questions! Hope you have fun with these!What surname did the British Royal Family adopt in 1917?Which cable channel began as a spinoff from Nickelodeon's Nick at Night programming?Miss Baker and Miss Able were both pioneers in 1959, leading them to their inclusion at the Smithsonian Institute. Who are Miss Baker and Miss Able?Which cable channel began as a spinoff from Nickelodeon's Nick at Night programming?What is the chemical symbol for the element tin?By what name were Mesopotamian structures believed to be dwelling places for the gods known?Muammar Gaddafi was the leader of what country?The 'City of Temples' built in Cambodia listed as one of the modern Wonders of the World is best enjoyed while eating this red juicy fruit encased in a green variegated rind.What sub genre of rap was originally a pejorative used to describe a vocal style characterized by unclear or incoherent enunciation?What term did Rene Descartes coin to describe roots of a polynomial, distinguishing them from "imaginary" numbers?Who was king of England during the Gunpowder Plot, which took place on November 5, 1605?What two word term denoted a couple exclusively dating each other in the 1950s?Which 1981 arcade classic has the player dodging cars and moving across logs in a river?What are the names of Marge's sisters on The Simpsons?In what city does Rossini's barber named Figaro live?What is the plural for Mongoose?MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

Happy 2026 from The Good Old Days of Radio Show! Today we are launching a 10-week 1944 pure pulp adventure serial The Cobra King Strikes Back, created by master of the cliffhanger, Carlton E. Morse. Set against the exotic backdrop of a voyage to Cambodia, the story brings together two very different missions aboard the same steamship. An archaeological expedition led by Dr. Carter is hunting for a legendary lost city, while Captain Friday and Skip Turner are escorting a chained and extremely dangerous prisoner, international mastermind Fen Lo. Things unravel fast when Fen Lo somehow slips his shackles without a sound. Almost at the same moment, Celia Carter, the archaeologist's daughter, vanishes into the shadows of the ship. Suspicion, fear, and rising panic spread through the passengers as it becomes clear that something far more sinister is at work. Visit our website: https://goodolddaysofradio.com/ Subscribe to our Facebook Group for news, discussions, and the latest podcast: https://www.facebook.com/groups/881779245938297 Our theme music is "Why Am I So Romantic?" from Animal Crackers: https://www.amazon.com/dp/B01KHJKAKS/ref=cm_sw_em_r_mt_dp_MK8MVCY4DVBAM8ZK39WD

In this special year-end edition, hosts Ray Powell and Jim Carouso reflect on a transformative 2025 in the Indo-Pacific, examining the dramatic shift from conventional diplomacy to hard power politics under the Trump 2.0 administration. The episode provides a comprehensive review of the podcast's most impactful conversations, from national government leaders to topical experts, while analyzing the year's major geopolitical developments.Trump 2.0 and the Hard Power PivotJim and Ray discuss how the year began with U.S. Ambassador to Japan Rahm Emanuel's appearance, marking the podcast's first sitting ambassador interview. Following President Trump's January inauguration, 2025 witnessed a fundamental reorientation of American Indo-Pacific policy away from soft power initiatives toward military deterrence and economic leverage through tariffs. They discuss how this approach disrupted established norms and international agreements, with potential Supreme Court challenges to executive power looming in 2026.China's Gray Zone and Political Warfare CampaignsGray zone and political warfare emerged as a dominant theme, with a topical episode featuring the RAND Corporation's Todd Helmus becoming the year's most downloaded audio content. The hosts recall what they learned about China's comprehensive political warfare strategy, which treats peacetime as a mere continuation of conflict through non-military means. Notable coverage included the extraordinary incident where two Chinese Coast Guard vessels collided near Scarborough Shoal, producing the year's top video episode as Beijing's propagandists struggled for four days to craft a narrative blaming the Philippines for a setback they couldn't admit to.Regional Flashpoints and ConflictsThe podcast provided critical context for unexpected conflicts, including the India-Pakistan and Thailand-Cambodia border wars. These complex, multi-generational disputes were unpacked by regional experts like Indian strategic analyst Nitin Gokhale and former Cambodian Ambassador Pou Sothirak.The Trump-Modi Relationship UnravelsWhat began as a seemingly stable partnership deteriorated rapidly in 2025, with Washington Post columnist Josh Rogin providing blunt analysis of an unexpectedly cooling U.S.-India relationship. The Trump administration's surprising pivot toward Pakistan represented a stunning reversal from Trump 1.0 policies, raising questions about Quad's future effectiveness and regional security cooperation.Transnational Crime and Human TraffickingInvestigative reporting by the Washington Post's Sue-Lin Wong exposed the exponential expansion and brutal reality of scam compounds across Myanmar, Cambodia and the Philippines, where human trafficking victims are forced into “pig-butchering” and cryptocurrency fraud operations. We also featured Washington Post reporter Rebecca Tan discussing the methamphetamine crisis fueled by Chinese precursor chemicals flowing through lawless Myanmar territories into markets across Asia.Historic Interviews and Podcast Milestones2025 brought unprecedented access, including interviews with Philippine Defense Secretary Gilbert Teodoro and the podcast's first head-of-state guest, Palau's President Surangel Whipps Jr. Documentary filmmaker Baby Ruth Villarama also came on to discuss Beijing's failed attempt to suppress her West Philippine Sea documentary, while North Korean defector Timothy Cho shared his harrowing escape story.​The hosts also recall the podcast's experiments with live broadcasts covering Australia's election results and China-Japan tensions.2026 OutlookMonthly listenership quadrupled in 2025, establishing the podcast as the leading Indo-Pacific affairs platform. As 2026 approaches, the hosts anticipate continued geopolitical turbulence, Supreme Court tariff decisions and evolving great power competition dynamics across the region.

As 2026 dawns, we look back at a tumultuous year.In this episode of The Diplomat's Asia Geopolitics podcast, Ankit Panda and Katie Putz reflect on 2025, a year dominated by Donald Trump's return to the U.S. presidency and the unspooling of his particular brand of foreign policy across the globe. In Asia, allies and adversaries alike navigated the new regime in Washington, one willing to wield tariffs as a cudgel against both, and walk back threats as often as it made them. Meanwhile, Trump had a propensity to insert itself into distant conflicts and declare lasting peace. In regard to both the India-Pakistan conflict and the conflict between Cambodia and Thailand, what peace has emerged is fragile, with the underlying problems unaddressed and likely to resurface in 2026.

What if your next vacation could transform lives—including your own? In this inspiring episode of the Leaders of Transformation podcast, host Nicole Jansen welcomes Kimberly Haley-Coleman, founder and executive director of GlobeAware - an award-winning nonprofit that has mobilized volunteers across more than 25 countries through service adventures that create lasting social impact. Kimberly shares how voluntourism, when done responsibly, goes far beyond traditional travel. These immersive experiences cultivate cross-cultural leadership, deepen human connection, and shift how people see the world - and themselves. From her own journey leaving the corporate world to building GlobeAware, Kimberly breaks down the power of meaningful service and the practical steps for participating in global volunteer projects. This conversation reveals why service travel isn't just about helping others - it's about developing resilience, gratitude, empathy, and a renewed appreciation for humanity. If you've ever wanted your vacation to mean more than photos and souvenirs - or you're seeking a powerful way to grow as a leader, family, or team - this episode may spark your next bold step. What We Discuss in This Episode How Kimberly's passion for cross-cultural service travel began What "voluntourism" really means—and how GlobeAware ensures ethical, responsible impact How volunteers and local communities benefit from service-based travel Why working alongside - not above - local populations creates sustainable change Who can participate in GlobeAware projects and how it works How COVID-19 forced nonprofits to innovate in international service travel The unique growth families and corporate teams experience through these programs How volunteers fund their trips and how GlobeAware remains financially sustainable The leadership challenges of running global programs in dynamic environments The lasting personal transformation participants experience—and why joy is central to it all 10 Key Takeaways Accessible Voluntourism: GlobeAware offers short-term service travel—often described as a "mini Peace Corps"—making global volunteering accessible to families, professionals, and corporate teams. Ethical, Community-Led Service: True impact begins with equality. Projects are designed and led by local communities, ensuring their needs and voices come first. Transformative Learning Through Experience: Side-by-side service fosters empathy, gratitude, and cultural awareness—especially powerful for families and young people. A Powerful Perspective Shift: Exposure to different ways of living reshapes views on privilege and consumption through experiential learning—not lectures. Simple, Supported Participation: Trips are tax-deductible and easy to join, with logistics like food, lodging, and bilingual coordinators fully managed. Leadership & Team Development: Corporate groups use GlobeAware experiences to build trust, resilience, gratitude, and cross-cultural leadership skills that translate back to the workplace. Sustainable Operating Model: Only 15% of program fees support operations; the rest directly funds project materials and local labor—without government funding. Resilience Through COVID: GlobeAware survived global shutdowns by pivoting to virtual programs, adapting health protocols, and reimagining community engagement. Redefining Impact: Success isn't measured by numbers alone—but by the lasting shifts in perspective, gratitude, and connection participants experience. Joy at the Core: Beyond impact, volunteering creates enduring joy—rooted in shared humanity and the simple act of serving together. Podcast Highlights & Timestamps 00:00 – Transformative Travel with Kimberly Haley-Coleman 03:23 – From Tourism to Purposeful Travel 07:49 – Lessons on Water Conservation 10:27 – Creating Meaningful Engagement Through Service 14:02 – The Ethical Evolution of Voluntourism 16:44 – Building Homes and Changing Lives 22:40 – Overcoming Barriers to Girls' Education 25:35 – Ending Child Labor Through Sustainable Solutions 28:19 – Adapting Service Travel During COVID 30:18 – Measuring Impact Beyond Numbers 34:46 – Reconnecting to Our Shared Humanity 39:15 – Traveling for Growth and Perspective 42:55 – Why Now Is the Time to Act 43:40 – Team-Building Through Shared Service Experiences Listen and empower your next journey to be one that transforms—not just the world, but you. Favorite Quotes It changes how you see the world, and it brings joy you can't get anywhere else. We often lose sight of what our standard of living is in North America. In Cambodia, you can have access to neither running water nor electricity and still be considered middle class. Experiential learning is so valuable—no lecture needed. Episode Resources: https://leadersoftransformation.com/podcast/leadership/550-transform-your-next-vacation-volunteer-abroad-and-create-lasting-impact-with-kimberly-haley-coleman   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Today we'll be talking about Thailand and Cambodia's latest rounds of peace talks and nearly immediate violations, the People's Party's latest hopefuls found in familiar faces, one last round of whacky stories from around the Kingdom to send you off into your New Year's Celebration as well as a look back on some of the crazier stories we've experienced this year.

THE CULTURAL REVOLUTION: THE CULT OF YOUTH AND ANARCHY Colleague Professor Sean McMeekin. This segment covers the chaos of the mid-1960s Cultural Revolution. Mao mobilized a "cult of youth" to destroy the "old"—teachers, books, and cultural heritage—in a bid to purge rivals and reinvigorate the revolution. McMeekin describes this as the "nihilistic side" of communism carried to its logical conclusion: the destruction of civilization itself to build a blank slate. The Red Guards unleashed anarchy that the party could barely control, attacking foreign embassies and even targeting the Soviet Union, which Mao utilized as a convenient enemy alongside the United States. This period allowed Mao to "punch above his weight" geopolitically, despite the domestic ruin. The violence and indoctrination of the young set a grim precedent, specifically inspiring the Khmer Rouge in Cambodia to arm children against their elders. NUMBER 6

SummaryIn this episode, Clayton Cuteri delves into various pressing topics, including the importance of enjoying the present moment amidst chaos, political commentary on Israel's actions during Christmas, Trump's controversial military decisions, food safety issues, and the recent ceasefire between Thailand and Cambodia. He emphasizes the need for personal empowerment and knowledge as a means to create a better world and achieve peace.BONUS: Clayton discusses some Indigo Education knowledge.Clayton's Social Media LinkTree | TikTok | Instagram | X (Twitter) | YouTube | RumbleTimecodes 00:00 - Intro01:07 - Current Events and the State of the World03:04 - Political Commentary on Israel and Christmas15:03 - Trump's Actions and the Consequences19:00 - Food Safety and Health Concerns22:46 - Ceasefire in Thailand and Cambodia24:40 - Empowerment and the Path to World PeaceIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Official Traveling to Consciousness Website HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HERE

Angkor Resources (TSXV: ANK | OTCQB: ANKOF) has made significant progress this year, including the sale of its Saskatchewan oil and gas asset and the discovery of the CZ gold prospect on the Andong Meas exploration license in Cambodia.In this interview, CEO Delayne Weeks discusses the company's strategy, recent developments, and key catalysts heading into 2026. Learn more: https://angkorresources.ca/ Watch the full YouTube interview here: https://youtu.be/ENEODbeg-b0And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

Every so often, you meet someone whose stories open a wider doorway into what adventure can teach us. My conversation with Melissa Rodway brought me into the quiet truths of travel, the power of humor, and the way purpose often appears when we least expect it.Melissa is a writer, journalist, and global traveler who has spent years observing human nature with curiosity and heart. Her debut book The People You Meet grew out of a four month journey across Thailand, Laos, Cambodia, Vietnam, and China. What started as simple emails written during long rides became the foundation for a book she revisited fifteen years later. She also created Fly Travel Radio, hosting more than 180 episodes, and recently stepped into standup comedy, blending honesty with lightness in a way that reflects her natural storytelling voice. In this conversation, Melissa shares how travel shifts as we grow, how intuition guides her next steps, and why some places feel instantly familiar while others never fully land. We talk about travel burnout, the art of knowing when it is time to go home, and the difference between joining someone else's adventure and creating your own. Melissa also opens up about connection, humor as a universal bridge, and the unexpected moments that shape us on the road.Takeaways from this episode Knowing when to pause or go home is an important part of every journey. Humor can create connection faster than anything else on the road. Purpose often appears when you choose to create meaning for yourself. Some places feel like home for reasons the mind cannot explain.Learn more about MelissaInstagram: https://www.instagram.com/fly_travel_mediaWebsite: https://www.flyrodway.comPodcast Archive: https://on.soundcloud.com/bLhpxbhiQRk0J0mTWWThe People You Meet book: https://a.co/d/6PCUKN4If this episode speaks to you, share it with a friend, leave a review, and follow along for more stories thatSend us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

AP correspondent Charles de Ledesma reports Cambodia and Thailand officials are meeting in China to help ease a serious border dispute.

Cambodia and Thailand will gradually consolidate their ceasefire. This is according to a communique following the meeting of Chinese foreign minister Wang Yi and his counterparts from the two Southeast Asian countries.

The Eastern Theater Command of the People's Liberation Army has begun drills around Taiwan to safeguard national sovereignty and territorial integrity (01:10). Cambodia and Thailand vow to gradually consolidate a ceasefire in their disputed border area following talks that China hosted (11:46). Criticism over the Japanese government's record defense budget continues to mount across the country (21:17).

① PLA holds drills around Taiwan: how is China drawing a clear line against external interference? (00:45) ② Chinese FM says China will continue to make efforts to rebuild peace between Thailand and Cambodia. Why does regional stability matter so much for Asia's future? (14:09) ③ Year-end special: How should we read the signals from Beijing and Washington — and where are China–U.S. relations really heading? (26:48)

Nigeria's government said that American strikes hit two Islamic State-linked camps in north-western Nigeria on Thursday Hosted on Acast. See acast.com/privacy for more information.

Concluding our look into marxism/socialism we look at Cambodia and Pol Pot.Leader of the Khmer Rouge and the Killing Fields he has been for the most part been swept into the corner of history.Who was he? What was his brutal regime all about? What were the killing fields and what lessons can we learn?Can socialism work? Is is a viable alternative? Why are so many young people attracted to it when it has failed every single time?Email us at: downtherh@protonmail.com

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

Chinese Foreign Minister Wang Yi has met his Cambodian counterpart Prak Sokhonn in Yuxi, Yunnan Province. He welcomed the ceasefire reached between the Cambodian and Thai militaries, calling it an important step toward restoring peace.

Thailand and Cambodia have agreed to an immediate ceasefire, ending weeks of deadly border clashes. It paves the way for prisoner exchanges and for a million displaced civilians to return to their homes. Also: President Trump claims US strikes "decimated" IS targets in Nigeria; the latest on Russia-Ukraine peace talks; Myanmar lifts a curfew after four years; China's high-speed railway races to a new milestone; the Iranian actress, Taraneh Alidoosti, speaks out against women's oppression; how TV adverts fight - and reinforce - stereotypes; an elusive wild cat is rediscovered in Thailand; and we meet the Slovenian ski jumpers heading to the Winter Olympics.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

A ceasefire has come into force along the border between Thailand and Cambodia, where weeks of clashes have forced a million people from their homes. The seventy- two- hour truce was agreed by the two countries' defence ministers following extensive diplomacy by Chinese officials.Also in the programme: Saudi Arabia's defence minister has warned the main separatist movement in southern Yemen to withdraw from territory it's recently captured in two provinces, amid rising tensions in the area; Ukraine says overnight Russian air strikes in the capital Kyiv have injured at least eight people and caused power cuts; and ahead of the winter games in Italy - we meet Slovenia's world champion ski-jumpers targeting Olympic gold.(Photo:Cambodia's Defence Minister Tea Seiha and Thailand's Defence Minister Natthaphon Narkphanit after the ceasefire was agreed during a special meeting at a border checkpoint in Chanthaburi province, Thailand. Credit: Reuters)

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Russia has pounded Ukraine with missile and drone attacks ahead of a Sunday meeting between U.S. President Donald Trump and Ukraine's President Volodymyr Zelenskiy. Thailand and Cambodia sign a ceasefire deal. Myanmar heads to the polls in an election international observers have described as a sham. And how the Trump administration is cracking down on DEI. Listen to On Assignment here. Listen to Morning Bid podcast ⁠⁠⁠⁠here⁠⁠⁠⁠. Sign up for the Reuters Econ World newsletter ⁠⁠⁠⁠here⁠⁠⁠⁠. Listen to the Reuters Econ World podcast ⁠⁠⁠⁠here⁠⁠⁠⁠. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

A cease-fire has been reached between Thailand and Cambodia after the deadliest clashes in years between the two Southeast Asian nations. At least 101 people were killed, and leaders on both sides are now expressing hope the new agreement will hold.On Friday, New York Gov. Kathy Hochul signed a bill into law requiring warning labels on the addictive features of social media platforms such as TikTok and X. The move is part of the state's effort to address a youth mental health crisis linked to social media use.As Americans take to the roads and airports during the busy travel period between Christmas and New Year's, a winter storm has caused more than a thousand flights to be canceled or delayed across the Northeast and Great Lakes regions.

No other phenomenon has shaped human history as decisively as capitalism. It structures how we live and work, how we think about ourselves and others, how we organize our politics. Sven Beckert, author of the Bancroft Prize–winning Empire of Cotton, places the story of capitalism within the largest conceivable geographical and historical framework, tracing its history during the past millennium and across the world. An epic achievement, his book takes us into merchant businesses in Aden and car factories in Turin, onto the terrifyingly violent sugar plantations in Barbados, and within the world of women workers in textile factories in today's Cambodia. Capitalism, argues Beckert, was born global. Emerging from trading communities across Asia, Africa, and Europe, capitalism's radical recasting of economic life rooted itself only gradually. But then it burst onto the world scene, as a powerful alliance between European states and merchants propelled them, and their economic logic, across the oceans. This, Beckert shows, was modern capitalism's big bang, and one of its epicenters was the slave labor camps of the Caribbean. This system, with its hierarchies that haunt us still, provided the liftoff for the radical transformations of the Industrial Revolution. Fueled by vast productivity increases along with coal and oil, capitalism pulled down old ways of life to crown itself the defining force of the modern world. This epic drama, shaped by state-backed institutions and imperial expansion, corresponded at no point to an idealized dream of free markets. Drawing on archives on six continents, Capitalism locates important modes of agency, resistance, innovation, and ruthless coercion everywhere in the world, opening the aperture from heads of state to rural cultivators. Beckert shows that despite the dependence on expansion, there always have been, and are still, areas of human life that the capitalist revolution has yet to reach. By chronicling capitalism's global history, Beckert exposes the reality of the system that now seems simply “natural.” It is said that people can more easily imagine the end of the world than the end of capitalism. If there is one ultimate lesson in this extraordinary book, it's how to leave that behind. Though cloaked in a false timelessness and universality, capitalism is, in reality, a recent human invention. Sven Beckert doesn't merely tote up capitalism's debits and credits. He shows us how to look through and beyond it to imagine a different and larger world. Soumyadeep Guha is a fourth-year PhD student in the History Department at Binghamton University, New York. He is interested in historical research focusing on themes such as Agrarian/Environmental History, History of Science and Tech, Global History, and their intersections. His prospective dissertation questions are on the pre-history of the ‘Green Revolution' in Eastern India. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Ukrainian president, Volodymyr Zelenskyy meeting prime minister Mark Caney in Halifax ahead of trip to Mar-a-Lago. Thailand and Cambodia agree to 72-hour ceasefire in deadly cross-border dispute. Nigerian officials say there could be more strikes against Islamist militants in the country's north. African regional bodies reject recognition of Somaliland by Israel. The navy is considering an all-Canadian built ice-capable amphibious ship to defend the Arctic. Last surviving Dionne quintuplet, Annette Dionne, has died. How many daily steps do we need to be healthy?

AP correspondent Donna Warder reports on a ceasefire between Thailand and Cambodia.

Chinese Foreign Minister Wang Yi will meet his counterparts from Cambodia and Thailand in Yunnan. Cambodian Foreign Minister Prak Sokhonn and Thai Foreign Minister Sihasak Phuangketkeow will lead delegations to meet in the southwestern Chinese region from Sunday to Monday.

We're looking at what's happening inside Cambodia, amidst that border conflict, with incursions going deeper into the territory from the Thai military. What are the economic consequences for Cambodia? Also we're looking at the sliding global oil price, and what Nigerians do for fun at the year's end.You can contact us on WhatsApp or send us a voicenote: +44 330 678 3033.

In this Habits Series episode, Lesley Logan breaks down how identity and belief play a foundational role in creating habits that last. She explains why habits fall apart when they conflict with self-talk and how shifting who you believe you are makes behavior change easier and more sustainable. Rather than forcing consistency, Lesley invites listeners to explore becoming the person who naturally lives the habits they want. This episode offers a mindset reset that helps habits stick without shame or perfection.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Recognizing habits as reflections of current identity and self-belief.Understanding why belief must precede consistency for habits to stick.Using identity statements to guide habit choices and experimentation.Filtering daily routines through the person you want to become.Allowing habits to evolve as identity and life seasons change.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsEpisode 589: Brad Bizjack - https://beitpod.com/ep589Episode 613: The Truth About Why Habits Matter - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be it like someone who has habits. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Hi, Be It babe. Welcome back to our Habits Series. I'm super excited about this series. I hope you've been enjoying it. If you haven't listened to the first part of the habit series, you can listen to this one, but I highly recommend you start at the beginning of the series, because it gives you the tools that you can rinse and repeat for every habit you want to have. And so today's topic is like, how being it till you see it helps with habits. There's a few different ways it helps with habits. So if you are someone who believes that you can't start a new habit, you won't. I know that sounds like duh, but also and also like, how many times have you been like, I'm a procrastinator, or I just can't be consistent with anything, or I'm just, I'm not a morning person. When we have those statements, those I am statements that are in conflict of the things we want to do, for sure, you're not going to make the habit happen that you want. It just isn't going to work like that. So I definitely want you, if there's a habit that you're wanting to create, I want you to listen to the start of the series, because we go through like the different tools that you need to do, to take a habit of feeling and then bring it into fruition. I shared in one of the episodes what habit I have been working on, and since I recorded those, I'm really proud to say, like, it's become a habit that I do. It's something that I actually think about doing. So I still have to celebrate. It's my habit that, like, I can step out of the celebration part. And I'm also, if you go to the episode where, like, the part of the day that your habit goes in, I am because my schedule has been really crazy, still figuring out when the best time of day, what is the best thing that the habit comes after, and that's just because I'm experimenting. But I do believe that I am someone who can create habits that stick. It is a habit that I want, and so it's still happening daily. It's just taking a little longer to stick in a place where I don't need to remind myself to do it with the testing of the prompts and with the celebration. And so I share that with you because it these things just take time, not because it takes 60 days and then voila, you have it. That's not how it works, and not because it only takes a day, but because we have to get our brain wrapped around it, and then our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be like someone who has habits. I've had Brad Bisjack on as a guest before, and he's someone that I coached with a couple years ago, and he has this like, be do have situation, I promise this has to do with be it till you see it. And a lot of people go with, once I have blank, then I will do blank, and I will become blank, right? So once I have money, then I will be able to start that business, and then I'll be successful, right? Other people are like, well, they do it in the a different order. So they have, I don't know, actually, I'm not really good with the anagram, but there's a different order you can do it in. It still doesn't get you what you want. So there's only one way to do it. You have to go with the B, then the do, then the have. So be it till you see it, right? So if you want to be someone who works out and does move it every day, you have to act as if you're someone who works out every day. You also have to believe I am someone who moves every day. I am someone who values movement. So the thoughts you put in helps you filter. It also will help you as you as you start to create habits that stick in that you're going to get something wrong. You're going to get something wrong, you're gonna get something, you're gonna say I'm who wants to go to the gym every day, and then you might, I hate this gym. Actually, I prefer Jiu Jitsu. Actually, I'm someone who moves every day. I'm gonna go to a dance class. Actually, I hate dance instead, I'm gonna go and do some Tai Chi. Like, in the process of becoming having the habits you want, you have to start with the person you want to be, and then ask yourself, what would that person do if I'm if someone, if I'm already someone who values movement, what would I do in the morning or in the afternoon or at night? And then break it down to something smaller, and then be curious about it and celebrate what you did do. So the be it till you see it mindset doesn't just apply to a business goal, or a money goal, or relationship goal or health goal. It actually applies to the life, the entire compass of the capacity of the life that you want to have. And so it's super important how you talk to yourself. Because if you are saying, I suck at this, I'm terrible at this, I'm someone who can't get up in the morning. You're not going to just you're not going to start getting up in the morning and having a habit that sticks. We have to start that mindset. Lesley Logan 5:25  So what I would suggest that you do, I think it's super important, is just kind of reflect about, like, who you want to be, right? Who is the be? What are we being it until we see? So take some time and just reflect on like, okay, it's the future. We snapped our fingers. Everything worked out. Who are you? You know, what time do you get up in the morning? How do you spend your time? What does it smell like where you are? What does it feel like? What clothes do you wear? You know, do you cook for yourself? Do the meals get delivered? Keep going, right? So like you're, you're the person you want to be, is how we filter, what are the actual habits that you are going to have? So this episode could have come honestly as number one before you filled out the bubble of like, okay, I want to have this. And here's all the different ideas. But this is a really good mindset talk to like, think about. When I was in Cambodia a couple weeks ago, leading people through the workshop, the first thing we have to do is like, figure out, like, okay, so before I teach you habits that stick, and before I teach you how to delegate things off your plate, and before I teach you how to do a dream schedule, we have to understand, like, who it is that we want to be. Because if we know who that person is, you know, then we can actually create the schedule that involves that person. But if we don't go through that process, then we actually create a dream schedule and habits based on the person we are right now. And there's probably there's nothing wrong with who you are right now. You're an amazing person. You're worthy already. But if you are listening to this, it's because you want a little bit more. You want something more in an area of your life, there's something that you're wanting to be till you see. And so I would, I really encourage you to take out a piece of paper, journal, notebook, you know, transcript tool, and to start to go through a dream day of the like you were already it. Everything has happened. You've had the training or the certificate, or the education or the windfall that you need. And so, who are you? What do you value? Who do believe about yourself? What are the I am statements that you say? Okay, when you have that, then it's like, okay, so, what does it what habits does this person have? So if you want to have a like a beautiful Pilates studio, right? And your dream schedule at that studio is that you will actually come in, read everyone who works with you, say hi to the clients that first class. You know, there's a scent that you make sure is on in the studio. And then you go to your office and you do what? And then you maybe you take class then, and then it's lunchtime, and then you have meetings, who you're meeting with, all these different things. What are the habits that that person has before they get to the studio, or the habits that person has when they're at work? What are the what are the habits that person has when they get home? So see yourself in the future already having all the things. So who is that person? And then what we can do is rewind it or unravel it to go we get to where we are today, and then go back to episode one, and then two and three and four, and actually start to process one thing at a time, one habit at a time. Lesley Logan 8:39  And the other way that the be it till you see it mindset works is that you actually get to just try one at a time. Because if we try to be it till we see it as an all or nothing. We talked about this in last episode, we try to do seven habits at the same time. It becomes really difficult to understand what's working and really see how we like it. And so when you have the be it till you see it mindset, as you try out these different habits, it makes it so much easier to make sure that the habits are ones that are going to give you the life that you want to live. And then you get to act as if you already have that habit, allowing to be easier for you to celebrate, easy to be curious, easier for the habit to actually stick, because your belief is you already are this person with these habits and not the the other opposite, which is like I am someone who procrastinates. Does that make sense? So keeping this episode short, because what I would prefer you do is take some time to think about the person that you want to be on the other side of all of this, and then really think about all the habits that that person has, the you that at that time that has and not shaming or blaming yourself. I should be further by now. I should be further ahead. I should already have these done. I've tried this habit before, starting all over again. No, that, that shit talk doesn't even work. That doesn't it's not going to help anybody. In fact, what it does it just, it actually just keeps you safe. I know. Do you believe that, like, say, there's safety in living the life that you're trying to get out of? Yeah? Because your brain is like, well, this is safe. This is the devil that I know, right? So I would love for you to take some time today just to really think about who you're trying to become. Who is the be it till we see it? What are those habits that you want to have in place? And then go back to the beginning of this process, write down one of the habits in the center, all the ideas that go around it. Then do the grid of want to do, don't want to do, easy to do, hard to do. Then take the couple that are in that one quadrant, because it's only goimng to be a couple, and then see where you can plug it into your day, and then have it as a prompt. And then use the be it till you see it mindset, until the habit sticks. I am someone who can do this thing. I am someone who have this thing comes easy for and then I am going to I'm someone who wants to make coffee for myself and my partner in the morning. So what would that person do to make coffee in the morning? Who do you have to be? And it really does make it so much easier to make any habit, because there's a belief in yourself that it's possible. I tell the people that I coach all the time like I cannot believe in your dreams more than you do all the time. I can I can be that person who like helps you realize that there's like you should be believing yourself. And I can do that. I can absolutely, in the beginning, when we meet, absolutely I can see the potential and the amazingness. But if you don't believe in you, you don't get very far, right? We don't get very far. I will also just add to this episode how I use habit that stick to make sure that I run this business well. And it's not perfect. I learn every single day, I'm constantly like, going, okay, who do I want to be it until I see you in this business, right? Like, okay, you get you evolve, and you get better. And in fact, you actually become the person you're trying to see. And then it's like, okay, now the business has risen to this level. We have this many people on the team, so the habits that are in my life that allow me to show up every single day at work exist in the morning. My morning routine is humongous for me. The morning walk that I have to do make sure my dog feels super, super loved, but also that I get the blood flowing. My morning plunge happens before that. My cold plunge happens before that. I read these amazing daily books while I'm in the cold plunge so that I can start the day with these words of wisdom and things to think about and remind myself of how truly loving and wonderful I can be in this world. Right? I'll need those pep talks. Those are habits. What I read, the cold plunge, the medicine that I take in the morning, the walk, the shake plate, the Pilates, the red light, when I have breakfast, fueling myself. All those habits are habits that are helping me be it till I see it, and as I continue to give more clarity around who I'm trying to become. As I grow older, as my business grows, those habits get reviewed and reflected. Some of them will evolve out or evolve to a different time. So especially for the women listening to this podcast, like some of the habits that you have may have worked for you a while ago, but they don't work anymore. They're not part of who you're becoming, and so you'll have to listen to listen the episode on how to unravel those habits, right? How do we get rid of that prompt? What are we replacing it with? And reminding ourselves that, like you didn't get anything wrong with that habit, it just no longer serves you. It's no longer part of who you're becoming, and the more we can become the person that doesn't shame and blame, but instead celebrates and inquires and gets curious, easier it is for us to add new habits that help us be it till we see it. I have habits at night that help me sleep well so I can go up in the morning to start those habits. My habits at night have also evolved. How soon, how early I have to go to bed has changed. What I can listen to before bed has changed. Right? What? What? What is my skincare routine has changed. Because as I be it till I see it, the person I'm becoming, she gets she has changed. She's gotten older. She's got different goals. She's got different dreams. And so I'm giving that to you because I think it's really important that you don't put so much pressure on yourself that what you write down is written in stone, and then you have to do it. And then once you do it, you've done it. Check. No, this whole program is created so you can re listen to it and reuse it as you evolve, as the clarity around who you're becoming, who you're being, till you see becomes clearer. So thank you so much. I'd love to hear what you're trying to how you're using habits to be, till you see it. What habits came up for you? What habits Did you realize? Like, oh, when I was listening the first couple episodes, I thought I wanted to work on this habit of drinking more water. But now that I'm thinking about how the person I want to be, what are the habits that I want to have so I can become her, because all the things we do are the ones that help us become the person we want to be, or they hold us down where we are. It's the truth. We have two more episodes in this series. They are really there for you as part of like how to change and update your habits for when you're traveling, or for specifically movement and health. So you have all the tools you need to create any habit that you want. If you are worried about habits while you're traveling or want to focus more on healthy I hate the word, like healthy habits, but habits that help with the health that you're trying to live for. Those will be the next two bonus episodes in this series. But for now, I think you've got what you need to be till you see it and create habits that stick. And I would love to hear how this series works for you. So make sure you send it in if you have any questions about it you want to dive in deeper. Send it in to the beitpod.com/questions. You can also send the wins of you celebrating the habits that you're creating to that same place, beitpod.com/questions and I will shout you out on our FYF episodes. Thank you so much, and until next time, Be It Till You See It. Lesley Logan 16:08  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 16:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:00  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:07  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

No other phenomenon has shaped human history as decisively as capitalism. It structures how we live and work, how we think about ourselves and others, how we organize our politics. Sven Beckert, author of the Bancroft Prize–winning Empire of Cotton, places the story of capitalism within the largest conceivable geographical and historical framework, tracing its history during the past millennium and across the world. An epic achievement, his book takes us into merchant businesses in Aden and car factories in Turin, onto the terrifyingly violent sugar plantations in Barbados, and within the world of women workers in textile factories in today's Cambodia. Capitalism, argues Beckert, was born global. Emerging from trading communities across Asia, Africa, and Europe, capitalism's radical recasting of economic life rooted itself only gradually. But then it burst onto the world scene, as a powerful alliance between European states and merchants propelled them, and their economic logic, across the oceans. This, Beckert shows, was modern capitalism's big bang, and one of its epicenters was the slave labor camps of the Caribbean. This system, with its hierarchies that haunt us still, provided the liftoff for the radical transformations of the Industrial Revolution. Fueled by vast productivity increases along with coal and oil, capitalism pulled down old ways of life to crown itself the defining force of the modern world. This epic drama, shaped by state-backed institutions and imperial expansion, corresponded at no point to an idealized dream of free markets. Drawing on archives on six continents, Capitalism locates important modes of agency, resistance, innovation, and ruthless coercion everywhere in the world, opening the aperture from heads of state to rural cultivators. Beckert shows that despite the dependence on expansion, there always have been, and are still, areas of human life that the capitalist revolution has yet to reach. By chronicling capitalism's global history, Beckert exposes the reality of the system that now seems simply “natural.” It is said that people can more easily imagine the end of the world than the end of capitalism. If there is one ultimate lesson in this extraordinary book, it's how to leave that behind. Though cloaked in a false timelessness and universality, capitalism is, in reality, a recent human invention. Sven Beckert doesn't merely tote up capitalism's debits and credits. He shows us how to look through and beyond it to imagine a different and larger world. Soumyadeep Guha is a fourth-year PhD student in the History Department at Binghamton University, New York. He is interested in historical research focusing on themes such as Agrarian/Environmental History, History of Science and Tech, Global History, and their intersections. His prospective dissertation questions are on the pre-history of the ‘Green Revolution' in Eastern India. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

U.S. President Donald Trump flew on Jeffrey Epstein's private jet eight time in the 1990s, according to a document in the latest file release. The Coast Guard requests backup in pursuit of a third Venezuelan-linked oil tanker. Australia's New South Wales passes tougher gun laws after the Bondi Beach shooting. And consumer spending and exports fuel U.S. economic growth in the third quarter. Plus, Thailand and Cambodia hold talks to try and restart their Trump-brokered truce.   Listen to Morning Bid podcast ⁠⁠here⁠⁠. Sign up for the Reuters Econ World newsletter ⁠⁠here⁠⁠. Listen to the Reuters Econ World podcast ⁠⁠here⁠⁠. Find the Recommended Read here. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The President's Daily Brief: Alarming new intelligence from the Pentagon suggests China is rapidly filling newly constructed missile silos with intercontinental ballistic missiles, signaling a nuclear buildup moving faster than analysts expected and raising fresh concerns about Beijing's long-term intentions. Ukraine takes the fight deep inside Russia, striking energy infrastructure, aircraft, and naval targets in a coordinated wave of attacks aimed at disrupting Moscow's war effort far from the front lines. Diplomacy delivers smiles but no substance, as White House officials describe talks with Russia in Miami as “productive,” even while the Kremlin openly admits no progress has been made toward ending the war. And in today's Back of the Brief: border fighting between Cambodia and Thailand drags into a third week, with new talks planned to revive a ceasefire once brokered by President Trump. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold Stash Financial: Don't Let your money sit around. Go to https://get.stash.com/PDB to see how you can receive $25 towards your first stock purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicholas Kristof is a Pulitzer Prize–winning journalist and longtime New York Times columnist whose reporting has taken him from the Tiananmen Square massacre to the brothels of Cambodia and the opioid-ravaged communities of his own hometown in Oregon. In this conversation, Amanda and Nick explore how witnessing atrocities shaped his belief that individual acts of courage can stand against overwhelming darkness. They also discuss why understanding people we fear or condemn is essential for solving real problems, how hope collapses and regenerates in communities from Darfur to Yamhill, and why personal resilience often begins with the simple fact of being loved. Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠ Waking Up Meditation App ⁠⁠⁠https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices