Podcasts about Cambodia

Why is a cute Star Wars fan website now redirecting to the CIA? How come Cambodia has become the world's hotspot for scam call centres? And can a WhatsApp image really drain your bank account with a single download, or is it just a load of hacker hokum?All this and much more is discussed in the latest edition of the award-winning "Smashing Security" podcast by computer security veterans Graham Cluley and Carole Theriault, joined this week by Allan Liska.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:How I found a Star Wars website made by the CIA - Ciro Santilli on YouTube.How the CIA failed Iranian informants in its secret war with Tehran - Reuters.Isis and al-Qaeda sending coded messages through eBay, pornography and Reddit - Independent.Games Without Frontiers: Investigating Video Games as a Covert Channel - IEEE.General David Petraeus used clever Gmail trick during affair - Network World.Cambodia is home to world's most powerful criminal network: report - SCMP.How to protect yourself from suspicious messages and scams- WhatsApp.Is WhatsApp Safe? Tips for Staying Secure - WhatsApp.Hacked on WhatsApp – how to stay safe when using the messaging app - BBC.Just a GIF Image Could Have Hacked Your Android Phone Using WhatsApp - The Hacker News.Kon-Tiki: The Epic Raft Journey Across the Pacific - YouTube.Still Standing with Jonny Harris - CBC.Niki de Saint Phalle & Jean Tinguely - Myths & Machines - Hauser & Wirth.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Vanta– Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!

//The Wire//2300Z May 28, 2025////ROUTINE////BLUF: BORDER SKIRMISH REPORTED BETWEEN CAMBODIA AND THAILAND. LOCAL UNREST CONTINUES IN SEATTLE.// -----BEGIN TEARLINE------International Events-Southeast Asia: Border clashes erupted overnight between Cambodia and Thailand. A brief small arms skirmish in the vicinity of Chong Bok resulted in 1x Cambodian border guard being killed by Thai forces. Both Cambodia and Thailand have stated that the other party started the skirmish; Cambodia claims an entrenched position they were dug into was ambushed, while Thailand claims that Cambodia was digging a new trench on their side of the line and Thailand's soldiers were trying to warn Cambodian soldiers away from the area.-HomeFront-Washington: Low-level unrest has continued following the activation of ANTIFA elements to oppose the presence of Christian groups within the city. Yesterday, following the statements by city officials, Pursuit NW, the Christian Church group at the center of the recent concert/prayer vigil scandal decided to host a First Amendment Event on the steps of City Hall, to call for the resignation of the Mayor for the city's statements on the situation. As expected, their presence immediately sparked a riot which lasted until the evening. 8x rioters were arrested, all of which affiliated with ANTIFA.Virginia: Another boil water advisory has been announced for the Richmond area as the local water treatment plant experienced issues with increased turbidity and clogged filters.AC: This is a recurring issue for Richmond. Back in January the boil advisory was in place for five days, which resulted in most restaurants remaining closed during that time due to health code regulations.-----END TEARLINE-----Analyst Comments: What actually happened along the Cambodian border is anyone's guess, however this area has been disputed by both nations for many years. Nevertheless, border clashes are usually one of the early indicators of old wounds being re-opened, so this will be a development to follow just in case it escalates. So far, both nations have begun moving more troops to this area, and have begun staging for posturing operations, so the potential for this to get out of hand remains a possibility.Analyst: S2A1Research: https://publish.obsidian.md/s2underground//END REPORT//

“Waste is a human decision. Nature doesn't waste anything.” — Vojtech VeghThis week on Vedge Your Best, Michele sits down with zero-waste vegan chef Vojtech Vegh, author, sustainability consultant, and founder of SurplusFoodStudio.com, to explore how the way we think about ingredients can transform both our meals and our environmental impact.Vojtech shares his journey from a reluctant waiter in Slovakia to opening a plant-based, zero-waste fine-dining restaurant in Cambodia, and how he now helps chefs and hospitality leaders reimagine their kitchens with creativity and intention.In this episode, we explore:Why food waste prevention starts with planning—not extra effortHow zero-waste cooking can actually save time and moneyWhat it takes to reframe scraps as ingredientsCreative uses for carrot tops, banana peels, watermelon rinds, and moreHow professional chefs can influence industry-wide sustainabilityThe mindset shift needed to make low-waste the new normalWhether you're in hospitality or just trying to waste less at home, this conversation will change the way you look at what goes in your bin—and what ends up on your plate.Guest LinksWebsite: surplusfoodstudio.comInstagram: instagram.com/vojtechveghListener ChallengeTry using one fruit or vegetable part this week that you normally discard. Tag @VedgeYourBest and @vojtechvegh on Instagram to share.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Khmai Cambodian Fine Dining and sister restaurant Kaun Khmai, specializing in Cambodian street food, highlight the stories of Cambodia and revive recipes that were almost lost to war and genocide. Reset sits down with the owner and chef to learn the story of her family in this incredible tale of how food healed and revived them from the wounds of war. For a full archive of Reset interviews, head over to wbez.org/reset.

**Content warning: This episode contains descriptions of violence. Listener discretion is advised.**Trapped with Ava in a heavily guarded compound, Micah learns that escaping won't be as easy as he thought. He forms a daring plan, but when he sees other workers brutally punished and beaten, knows he's taking a major risk. Even still, he acts.PLUS: we fly to Sihanoukville, Cambodia, to follow Micah's footsteps and see for ourselves that scam factories are operating out in the open, and unchecked.Show website: fightofmylifepodcast.com

Season 2 of the multi-award-winning podcast The Fight of My Life returns with Escaping Scam City—a six-part true crime series about love, deception, and survival inside Southeast Asia's hidden scam compounds.Young couple Micah and Ava apply for what they think is a dream job in Cambodia. Ava arrives first and realises it's in fact a scamming factory, targeting people overseas like you and me. She warns Micah not to come, but he decides to follow her in – and hopefully get them both out.PLUS: we speak to leading experts on the highly sophisticated recruitment strategies employed to trick hundreds of thousands of people like Micah and Ava into this exploding criminal industry.Show website: fightofmylifepodcast.com

In 1975, the Vietnam War ended with the fall of Saigon. Afterward, a large wave of Vietnamese refugees fled the country and arrived in neighboring countries like Cambodia and the Philippines – and the United States as well. Many found community on the coasts like in California or New York, but others created enclaves in the Midwest cities like Chicago. To mark 50 years since the end of the Vietnam War and in honor of Asian American, Native American and Pacific Islander Month, Reset learns more about the history of the Vietnamese community in Chicago. Panel: Vân Huynh, executive director of the Vietnamese Association of Illinois Tam Nguyen, employment counselor at Chinese Mutual Aid Association Ngoan Le, the first executive director, Vietnamese Association of Illinois; former chief of the Illinois Bureau of Refugee and Immigrant Services. For a full archive of Reset interviews, head over to wbez.org/reset.

What has gone wrong with the left—and what leftists must do if they want to change politics, ethics, and minds. Leftists have long taught that people in the West must take responsibility for centuries of classism, racism, colonialism, patriarchy, and other gross injustices. Of course, right-wingers constantly ridicule this claim for its “wokeness.”  In Coming Clean: The Rise of Critical Theory and the Future of the Left ( MIT Press, 2025), Eric Heinze rejects the idea that we should be less woke. In fact, we need more wokeness, but of a new kind. Yes, we must teach about these bleak pasts, but we must also educate the public about the left's own support for regimes that damaged and destroyed millions of lives for over a century—Stalin in the Soviet Union, Mao Zedong in China, Pol Pot in Cambodia, or the Kim dynasty in North Korea. Criticisms of Western wrongdoing are certainly important, yet Heinze explains that leftists have rarely engaged in the kinds of open and public self-scrutiny that they demand from others. Citing examples as different as the Ukraine war, LGBTQ+ people in Cuba, the concept of “hatred,” and the problem of leftwing antisemitism, Heinze explains why and how the left must change its memory politics if it is to claim any ethical high ground. Eric Heinze is Professor of Law and Humanities at Queen Mary University of London. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comFeb. 22, 1998 Gene "Chip" Tatum was a Vietnam Special Forces Air Combat Controller, Defense Intelligence Asset, and US Army special operations pilot flying classified missions during the US invasion of Grenada, Tatum was also involved in the Nixon Administrations relations with China, NASA's Apollo Program, the Iran Contra Affair, and several other classified intelligence operations dating through 1992 . Tatum was a member of the ultra-secret, international G7 run Pegasus "Hit Team" working directly for the sitting President. From sensitive and highly secret - and hitherto largely unknown - Special Forces covert operations in Cambodia, to wandering CIA asset, through to "black ops" activities in Grenada and Oliver North's Iran-Contra "Enterprise," and on to membership in an international "hit team," Gene "Chip" Tatum has seen it all, done it all and is now telling it all. Tatum knows where the skeletons are buried. Above all he is aware that his testimony implicates serving and former US Presidents, plus a whole list of high government officials, and others, in a welter of nefarious activities - including assassination, blackmail, coercion, gun-running, money-laundering and Cocaine trafficking. Tatum, a lanky Floridian, turned whistle-blower following his arrest on a treason charge in 1995. The charge was both astonishing and patently ludicrous and resulted in a flurry of press interest with an article appearing in the Tampa Tribune on 4 May 1996. Incredibly, the charge was later dropped to be replaced by a fraud charge - a drastic step-down. Found guilty after his government appointed attorney refused to call any defense witnesses, he was sentenced to serve a 15-month sentence. www.chiptatum.com Theodore L. Gunderson (November 7, 1928 – July 31, 2011) was an American Federal Bureau of Investigation Special Agent In Charge and head of the Los Angeles FBI. According to his son, he worked the case of Marilyn Monroe and the John F. Kennedy cases. He was the author of the best-selling book How to Locate Anyone Anywhere.CONNECT WITH THE IMAGINATION:EMAIL: imagineabetterworld2020@gmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationAll links: https://direct.me/theimaginationpodcastRIFE TECHNOLOGIES:https://realrifetechnology.com/15% Code: 420CZTL METHELENE BLUE:https://cztl.bz?ref=2BzG1Free Shipping Code: IMAGINATIONSupport the show

We've got a Canada-centric set of headlines as the temporarily halted Canada Post strike may resume, port workers returned from a two year plus long lockout, and Alberta public workers are ready to strike if necessary. Warehouse workers in Manhattan are organizing against awful conditions and facing brazen bribery by their employers, Labor Notes reports this week. We also discuss a recent report on conditions of superxploitation faced by Cambodia workers making shoes for Nike. Starbucks workers struck nationwide against new harsh restrictions on the company's dress code and their continued refusal to agree to a contract. Finally, we actually got an honest to goodness rail strike this weekend, we discuss the causes and the swift wins made by the use of industrial action. Join the discord: discord.gg/tDvmNzX  Follow the pod at instagram.com/workstoppage, @WorkStoppagePod on Twitter,  John @facebookvillain, and Lina @solidaritybee More info on the show at http://workstoppagepod.com/

We discuss the Baks-Bat “broken courage” post traumatic syndrome and the Kru-Khmer healers that treat it with Dr. Kimneath Lay.Hosts: Al, Toshia, and YasmineGuest: Dr. Kimneath Lay

“I studied hard. Hated the lab, loved the field.”  Dr. Maria Van Kerkhove, Acting Director, WHO Department of Epidemic and Pandemic Threat Management, reveals her early, personal passions as a student of epidemiology. After a stint as a young PhD investigator in Cambodia, she was “desperate to work at WHO. I wanted a seat at the table.” As the technical lead at WHO during the Covid-19 outbreak in early 2020, she spoke at hundreds of press conferences, duly tracked by her mother. The value proposition for WHO? To help governments prepare for emerging biothreats, detect and rapidly share information on outbreaks, and convene the world's experts to produce guidance. “In my wildest dreams, I did not expect the politicization of Covid throughout the past five years.” WHO's recent dramatic restructuring will better focus WHO on its core functions, as its two-year budget drops from $6.8 billion to $4.2 billion. As the United States withdrew in January from WHO, it stopped its funding and ceased technical and scientific exchanges. “Since January, U.S. government officials have been instructed not to talk to us.” That is unprecedented and dangerous: “If American expertise is not at the table, there is a gap.” It puts Americans at-risk. Her conclusion: “Restore that link immediately.” 

Season 2 of the multi-award-winning podcast The Fight of My Life returns with Escaping Scam City—a six-part true crime series about love, deception, and survival inside Southeast Asia's hidden scam compounds.Season 2 of The Fight of My Life - Escaping Scam City delves into the alarming rise of forced scamming, exploring what has been termed the "pig butchering epidemic and its global impact.Produced as a six-episode immersive podcast, Escaping Scam City centers around the true story of a young Malaysian man named Micah*. In an attempt to save his girlfriend, Ava*, from imprisonment in a Cambodian scamming compound, he finds himself trapped in a dark criminal underworld he knows he must escape. Even if it means risking his life to do so.We journey with Micah from the moment he applies for what he believes is a customer service job, through the deceptive journey to Cambodia, the torturous months he spent imprisoned and abused in an online scamming compound, and finally to his daring escape and ongoing attempts to seek justice for himself and Ava.Alongside Micah's journey we engage experts to uncover the root causes and second-order consequences of forced scamming, as well as the victims who have themselves been scammed, and the organisations and individuals advocating for survivors and systemic reform.Show website: fightofmylifepodcast.com

In this episode, we dive into the impact of tariffs on e-commerce brands.Olivier Grinda, Chief Operating Officer at Clearco, shares insights on how these extra costs can hurt profit margins and offers practical strategies for handling the situation. He explains what tariffs are, how they affect brand profits, and why waiting for market conditions to stabilize might be riskier than taking immediate action. Olivier provides valuable advice on financing options that can help businesses weather these challenging times.Topics discussed in this episode: How tariffs cut into your e-commerce profits. Why grasping protectionism's past is key to judging tariffs. How passing costs to customers can hurt demand and loyalty. How to share tariff costs with manufacturers. Why shifting production to Vietnam or Cambodia is so hard. How new shipyard taxes on Chinese vessels will disrupt shipping. What dangers come from “waiting and seeing” during trade shifts. How Clearco's revenue financing can stabilize your cash flow. Why underwriters use margins, reserves, and trends to set rates. What it means to be “mindfully aggressive” in a tariff crisis. Links & Resources Website: https://clear.co/LinkedIn: https://www.linkedin.com/company/getclearco/X/Twitter: https://x.com/getclearcoFacebook: https://www.facebook.com/getclearcoGet access to more free resources by visiting the show notes athttps://tinyurl.com/usakn83jSUPPORT OUR SPONSORThis episode is sponsored by Ahrefs — the all-in-one marketing intelligence platform trusted by SEO professionals, content creators, and digital marketers around the world. Whether you're doing keyword research, checking backlinks, or analyzing competitors, Ahrefs gives you the tools to make smarter marketing decisions.

On our last few podcasts, Linda Eve has been sharing her story about her 5-year captivity in a labor camp by the Communist regime in the late 1970's, her escape; and then about coming to America and being exposed to Christianity. Now, on our concluding visit with her, Linda talks about taking God's help back to Cambodia!  

What has gone wrong with the left—and what leftists must do if they want to change politics, ethics, and minds. Leftists have long taught that people in the West must take responsibility for centuries of classism, racism, colonialism, patriarchy, and other gross injustices. Of course, right-wingers constantly ridicule this claim for its “wokeness.”  In Coming Clean: The Rise of Critical Theory and the Future of the Left ( MIT Press, 2025), Eric Heinze rejects the idea that we should be less woke. In fact, we need more wokeness, but of a new kind. Yes, we must teach about these bleak pasts, but we must also educate the public about the left's own support for regimes that damaged and destroyed millions of lives for over a century—Stalin in the Soviet Union, Mao Zedong in China, Pol Pot in Cambodia, or the Kim dynasty in North Korea. Criticisms of Western wrongdoing are certainly important, yet Heinze explains that leftists have rarely engaged in the kinds of open and public self-scrutiny that they demand from others. Citing examples as different as the Ukraine war, LGBTQ+ people in Cuba, the concept of “hatred,” and the problem of leftwing antisemitism, Heinze explains why and how the left must change its memory politics if it is to claim any ethical high ground. Eric Heinze is Professor of Law and Humanities at Queen Mary University of London. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

This episode features  Hun Taing, an executive leader, innovator, coach, and Cambodian genocide survivor, sharing her extraordinary journey of building a career at the intersection of justice and healing. Drawing from over 20 years in labor rights, public health, civil rights, and organizational transformation, Hun opens up about personal resilience, the power of humanizing conflict, and practical strategies for meaningful impact in turbulent times. Why Take a Listen  Hun's story as a Cambodian genocide survivor and refugee—and how her lived experiences instilled a lifelong dedication to equity and healing. Actionable insights on entering and advancing in social change careers, including labor organizing, conflict transformation, DEI, and public service. Navigating challenges to equity and inclusion in today's climate, and strategies for advocating sustainable change in bureaucratic systems. Hun's career trajectory from activism and the labor movement (SEIU, ACLU) to systems-level inclusion and leadership consulting via Training for Transformation. The transformative role of mindfulness, art, and community-based programs (like healing gardens for refugee elders) in building resilient organizations and individuals. Advice for selecting values-aligned advanced education and tips for job seekers managing uncertainty in competitive markets. Resources on healing, art, and reconciliation, including Hun's master's thesis and research in Cambodia. Practical encouragement for working within, on, or around systems, and tools for sustaining yourself and your community in uncertain times. Featured Resources Mentioned in the Podcast Memories of Cambodia (Hun's Story on YouTube) Training for Transformation (consulting and coaching) SEIU (Service Employees International Union) ACLU (American Civil Liberties Union) School for International Training (SIT) “The Way Out Is In” podcast (Thich Nhat Hanh/Plum Village) Connect with Hun on LinkedIn   About Hun Taing: Hun Taing (she/her) is passionate about building healthy and effective organizations to lead meaningful change. For more than twenty years, she has served in executive leadership roles, driving organizational transformation in labor rights, environmental justice, civil rights, and public health. She finds fulfillment in coaching social change leaders to identify and transform behavior patterns that are hindering their goals. Her work centers on aligning policy, people, and practice to build inclusive, mission-driven institutions. She is a Chinese-Cambodian genocide survivor and refugee, married to a Black man from Oakland, and raising three children. Joy comes from mindfulness, gardening, and deep connections with people and nature.   PCDN Resources Subscribe to the PCDN Career Digest Curated global jobs, funding, and resources for social impact careers https://pcdn.global/subscribe Listen to More Episodes Conversations with over 180 changemakers in 30+ countries https://pcdn.global/listen Subscribe to the AI for Impact Newsletter Tools, jobs, and insights at the intersection of AI and social good https://impactai.beehiiv.com

Our show is best watched on YouTube:https://go.www.letsgettothepoints.com/SoutheastAsiaUnlock Southeast Asia's best kept secrets for points and miles! Learn how to book the best flights and uncover hidden gem hotels in Vietnam, Singapore, Thailand, and more! Thank you to Linh from https://www.youtube.com/@UC4rXM-iD0mPZnlr8Sq77eDw for joining us as a guest co-host!Avios Balance Booster tutorial:https://www.youtube.com/watch?v=DFbBFh_t6rsJoin our exclusive Elevate community:https://letsgettothepoints.com/elevateCredit Card Links: https://www.letsgettothepoints.com/Sign up for our newsletter:https://go.www.letsgettothepoints.com/JoinOurEmailWebsite: https://www.letsgettothepoints.com/Email: letsgettothepoints@gmail.comIG: https://www.instagram.com/letsgettothepoints/ TikTok: https://www.tiktok.com/@letsgettothepointsEXCLUSIVE TRAVEL DISCOUNT CODES:https://letsgettothepoints.com/tools/Seats.aero: Award Flight Search EngineUse Code: LETSGETPRO for $20 off the first yearhttps://seats.aero/Sign up for Award Email Notifications from Straight To The PointsUse Code: LGTTP20 for 20% off the annual planhttps://go.www.letsgettothepoints.com/StToThePointsTravel Freely: The FREE site we use to stay organized and track our 5/24 statushttps://my.travelfreely.com/signup?bref=lgwCardPointers: Save Money and Maximize Your Spend Bonuseshttps://go.www.letsgettothepoints.com/CardPointersMaxMyPoint: Hotel Rewards CheckerUse Code: LGTTP for 20% off the first year of your Platinum Subscription https://maxmypoint.comON TODAY'S SHOW:0:00 Intro2:33 A White Lotus Monologue4:30 Southeast Asia Agenda10:52 Best Ways to Fly to Southeast Asia17:50 Flying to Southeast Asia on Qatar's Qsuite Quad29:05 Visa Requirements31:20 Best Hotels in Vietnam46:45 Best Hotels in Thailand51:37 Best Hotels in Indonesia, Cambodia, Malaysia53:48 Best Hotels in Singapore58:25 Food and Activities in Southeast AsiaLISTEN TO US ON THE GO: Apple Podcast: https://go.www.letsgettothepoints.com/ApplePodcastSpotify:https://go.www.letsgettothepoints.com/SpotifyThank you for supporting our Channel! See you every Friday with a new episode!Support this podcast: https://go.www.letsgettothepoints.com/SupportUsDisclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.Advertiser Disclosure:This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it.Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as CardRatings. Let's Get To The Points and CardRatings may receive a commission from card issuers.This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Episode #345: Does any and all engagement with the junta equate to some form of complicity? Moe Thuzar of ISEAS-Yusof Ishak Institute challenges this notion by offering a nuanced perspective on ASEAN's role in the Myanmar crisis following the 2021 coup. She argues that ASEAN's diplomacy aims to exert influence and advocate for the Myanmar people's aspirations. ​​Moe Thuzar begins by explaining ​​that there are “multiple Myanmars” beyond Naypyidaw​: “in the peri-urban and central areas, the delta, the periphery. And now the resistances.” Providing further nuance, she notes how for many, “ethnic armed organizations represent the aspirations of different communities and people in Myanmar broadly for change." Taking all this into consideration, she emphasizes the need for an ​“inside-out” approach that prioritizes the needs of ​these ​diverse communities, while challenging the atrocities committed by the ​SAC​; a principle, she argues, that is increasingly reflected in ASEAN's Myanmar strategy.​ ​ Addressing ASEAN's “non-interference” principle, Moe Thuzar contends that “with Myanmar as an ASEAN Member since 1997, I would even go so far as to say that Myanmar has been the most interfered with under the ASEAN framework.” She suggests reframing this term as “non-indifference,” which better reflects ASEAN's concern for regional stability. She then goes into detail on ASEAN's evolving engagement through the different chairs since the coup (Brunei, Cambodia, Indonesia, Laos, and looking to Malaysia in 2025), ​and ​​also ​describ​es​​ the varying approaches and the challenges in implementing the Five-Point ​​Consensus. While initial engagement with the junta faced criticism for potential legitimization, Jakarta's chairmanship shifted towards broader stakeholder engagement. Yet Moe Thuzar understands the complexity of geopolitical concerns, and speaks of the need for a long-term, multi-year ASEAN strategy for continuity and effective coordination to ensure the end of violence. The question lingers: can this regional endeavor untangle the Myanmar crisis? Drawing on ASEAN's past diplomatic strategies, Moe Thuzar remains cautiously optimistic; yet only time will tell.

What has gone wrong with the left—and what leftists must do if they want to change politics, ethics, and minds. Leftists have long taught that people in the West must take responsibility for centuries of classism, racism, colonialism, patriarchy, and other gross injustices. Of course, right-wingers constantly ridicule this claim for its “wokeness.”  In Coming Clean: The Rise of Critical Theory and the Future of the Left ( MIT Press, 2025), Eric Heinze rejects the idea that we should be less woke. In fact, we need more wokeness, but of a new kind. Yes, we must teach about these bleak pasts, but we must also educate the public about the left's own support for regimes that damaged and destroyed millions of lives for over a century—Stalin in the Soviet Union, Mao Zedong in China, Pol Pot in Cambodia, or the Kim dynasty in North Korea. Criticisms of Western wrongdoing are certainly important, yet Heinze explains that leftists have rarely engaged in the kinds of open and public self-scrutiny that they demand from others. Citing examples as different as the Ukraine war, LGBTQ+ people in Cuba, the concept of “hatred,” and the problem of leftwing antisemitism, Heinze explains why and how the left must change its memory politics if it is to claim any ethical high ground. Eric Heinze is Professor of Law and Humanities at Queen Mary University of London. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

What has gone wrong with the left—and what leftists must do if they want to change politics, ethics, and minds. Leftists have long taught that people in the West must take responsibility for centuries of classism, racism, colonialism, patriarchy, and other gross injustices. Of course, right-wingers constantly ridicule this claim for its “wokeness.”  In Coming Clean: The Rise of Critical Theory and the Future of the Left ( MIT Press, 2025), Eric Heinze rejects the idea that we should be less woke. In fact, we need more wokeness, but of a new kind. Yes, we must teach about these bleak pasts, but we must also educate the public about the left's own support for regimes that damaged and destroyed millions of lives for over a century—Stalin in the Soviet Union, Mao Zedong in China, Pol Pot in Cambodia, or the Kim dynasty in North Korea. Criticisms of Western wrongdoing are certainly important, yet Heinze explains that leftists have rarely engaged in the kinds of open and public self-scrutiny that they demand from others. Citing examples as different as the Ukraine war, LGBTQ+ people in Cuba, the concept of “hatred,” and the problem of leftwing antisemitism, Heinze explains why and how the left must change its memory politics if it is to claim any ethical high ground. Eric Heinze is Professor of Law and Humanities at Queen Mary University of London. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

A new week means new questions! Hope you have fun with these!Which German politician was just elected Chancellor of Germany on May 6th, 2025?Flight Simulator, the series of flight simulator programs/video games, is the longest-running software product line of which company?Which president of the Confederate States of America served as Secretery of War from March 1853-March 1857 prior to the secession of southern states?The only living coral barrier reef in the continental United States belongs to which state?What is the singer Halsey's real first name?Which gulf is bordered on the northeast by Cambodia and the Mekong Delta region of Vietnam, and opens to the South China Sea in the southeast?What was the first synthetic fiber?MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

How did a utopian vision for society lead to one of the bloodiest regimes in history, Cambodia's Khmer Rouge? Why does it matter today? Was it mediocrity? Arrogance? Or is it just easier to seize power than it is to govern? Prof. Andrew Mertha of Johns Hopkins' School of International Studies, whose new book Bad Lieutenants – out today, lays it out for us.

In the tranquil countryside just south of Phnom Penh, Cambodia, the earth itself holds memories of unspeakable horror—where thousands of innocent lives were systematically extinguished during the Khmer Rouge reign of terror. Content Warning: This episode contains detailed descriptions of genocide, mass murder, and violence against children. The historical events discussed include systematic killing, torture, and other atrocities committed during the Cambodian genocide. Listener discretion is strongly advised. Discover more TERRIFYING podcasts at http://eeriecast.com/ Follow Carman Carrion!  https://www.instagram.com/carmancarrion/?hl=en https://twitter.com/CarmanCarrion Subscribe to Spotify! https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY Please Review Us on iTunes! https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Music and sound effects used in the Destination Terror Podcast have or may have been provided/created by:  CO.AG: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Myuu: https://www.youtube.com/channel/UCiSKnkKCKAQVxMUWpZQobuQ Jinglepunks: https://jinglepunks.com/ Epidemic Sound: https://www.epidemicsound.com/ Kevin MacLeod: http://incompetech.com/ Dark Music: https://soundcloud.com/darknessprevailspodcast Soundstripe: http Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are joined by Rhysh Roshan Rai in Singapore and Sultan Al Ali in Sharjah to look ahead to this weekend's AFC Champions League Two final between Lion City Sailors and Sharjah FC, and look at what the final means for the respective clubs. We also discuss Graham Arnold's shock announcement as the new coach of Iraq, while we also speak with Peter Koo, the general manager of the Cambodian Premier League, to discuss the improvements being made in Cambodian football in recent years. Follow Sultan Al Ali on X: https://x.com/Sul6anAlAli  Follow Sultan Al Ali on IG: https://www.instagram.com/sul6analali_/  Follow Rhysh Roshan Rai on X: https://x.com/RhyshRai  Follow Rhysh Roshan Rai on IG: https://www.instagram.com/rhyshrai/  Be sure to follow The Asian Game on all our social media channels: X: https://twitter.com/TheAsianGame IG: https://instagram.com/theasiangame Facebook: https://facebook.com/TheAsianGamePodcast 

Charlotte Tweed, founder of Liberty Travel Coach, is a relocation travel coach with a goal to take you on a journey where you don't just visit—you live it. Graduating with a Travel and Tourism Honors diploma and coaching certification with the Travel Coach Network, Charlotte promotes a lifestyle of personal responsibility and liberty, offering personalized one-on-one coaching services and relocation travel retreats tailored to your lifestyle, goals, and dreams. Charlotte resides in Mexico and is a published author with the desire to transform your life with culturally immersive travel.Connect with CharlotteWebsite: https://libertytravelcoach.com/IG: https://www.instagram.com/libertytravelcoach/Telegram: https://t.me/libertytravelcoachLinkedIn: https://www.linkedin.com/in/charlotte-tweed/X: https://x.com/libertycoachgoYouTube: https://www.youtube.com/@libertytravelcoachVeerle Beelen Da Costa David is a certified Travel Coach & Life Coach and the founder of Unpackbyveer. She helps individuals use travel and relocation as a path to transformation, purpose, and connection abroad. Veerle has lived in Spain, Cambodia, and Australia, has traveled to 40+ countries and is currently based in the Netherlands.Connect with VeerleWebsite: https://www.unpackbyveer.com Linkedin: https://www.linkedin.com/in/veerlebeelen/Instagram: https://www.instagram.com/unpackbyveer Erica Forrest is a certified travel education coach and best-selling author who helps curious people create more meaningful trips. As the founder of the travel education company, Trip Scholars, she blends over thirty years in education with research and the discoveries made through her own travels.She has been a local NPR guest and published in Wander Magazine, Best Life, BuzzFeed, Apartment Therapy, and over 55 travel sites. Connect with EricaTrip Scholars website https://tripscholars.com/Free Guide: https://tripscholars.com/gift/Facebook https://www.facebook.com/TripscholarsInstagram https://www.instagram.com/tripscholars/Pinterest https://www.pinterest.com/tripscholars/LinkedIn https://www.linkedin.com/in/erica-forrest-a342471b4/Connect With the Travel Coach NetworkWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TCN Global Community on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/travelcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetravelcoachnetwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Travel Coach Certification Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Travel Business Planner Bundle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav⁠

Larry Serra is a former Naval Intelligence Liaison Officer whose covert missions along the Vietnam-Cambodia border placed him at the heart of one of the Vietnam War's most dangerous fronts.From 1967 to 1970, Larry served as an officer in the United States Navy, spending nearly two years operating in Vietnam and Cambodia's combat zones. In 1969, he volunteered for the critical intelligence post at Ha Tien, where he ran spy networks, crossed into Cambodia for clandestine missions, and exposed communist supply routes into South Vietnam. His work uncovered Soviet communications intercepts and revealed vulnerabilities at the port of Sihanoukville, a key hub of communist weapons smuggling. In early 1970, Larry brokered a top-secret weapons agreement between the U.S. and the Cambodian Navy - approved by the White House - as Cambodia teetered on the brink of civil war.For his actions, Larry received the Bronze Star, Navy Commendation Medal with Combat "V," Air Medal, and other decorations. After Vietnam, he built a distinguished legal career and played a pivotal role in helping rebuild Cambodia's legal system following the fall of the Khmer Rouge. FOLLOW JACKInstagram: @JackCarrUSA X:  @JackCarrUSAFacebook:  @JackCarr YouTube:  @JackCarrUSASPONSORSCRY HAVOC – A Tom Reece Thriller https://www.officialjackcarr.com/books/cry-havoc/Bravo Company Manufacturing - BCM Stock MOD3:https://bravocompanyusa.com/bcm-stock-mod-3-black/  and on Instagram @BravoCompanyUSATHE SIGs of Jack Carr:Visit https://www.sigsauer.com/ and on Instagram @sigsauerinc Jack Carr Gear: Explore the gear here https://jackcarr.co/gear 

In honor of Asian American and Pacific Islander Heritage Month, we bring you an episode from Inheriting Season One. Inheriting is a show about Asian American and Pacific Islander families, which explores how one event in history can ripple through generations. Growing up in Long Beach, California, Victoria Uce was surrounded by a loving and supportive family, while her dad, Bo, lost his parents at a young age in Cambodia under the Khmer Rouge. Victoria only ever knew the basics of this story. Mainly, that her dad was forced to join the country’s mobile youth brigade and take part in the state-sponsored violence that tore Cambodia apart. In this episode, Victoria talks to her father about how he turned away from a life of violence to live a life of compassion and gave her the kind of safety in childhood that he never had. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.Support LAist Today: https://LAist.com/join

We discuss the Baks-Bat “broken courage” post traumatic syndrome and the Kru-Khmer healers that treat it with Dr. Kimneath Lay.Hosts: Al, Toshia, and YasmineGuest: Dr. Kimneath Lay

This week, in Episode 246, we meet Ben Knepler, who, along with his True Places co-founder Nelson Warley, came up with an idea for an outdoor chair that they believe could be a game-changer. They liked the idea so much that they quit their corporate jobs, they raised money, they borrowed money—putting their own homes at risk—they fought through the pandemic, they found a manufacturer in China, they launched on Kickstarter, they found another manufacturer in Cambodia, and then they ran smack into the brick wall of President Trump's second-term tariffs. Or, as George Harrison almost put it, “If you try to sit, I'll tax your … sturdy, portable, folding chair that could create a whole new category of high-end outdoor products except you'll probably have to try to sell them in some other country … ‘cause I'm the tariff man.”

Why changing one life can change yours too?Ever wonder what it feels like to hand someone their first real shot at freedom?This isn't just another feel-good story.It's a raw, honest convo with @TabathaCoffey, live from @americasbeautyshow, about her work with @HairAidcharity—a nonprofit teaching haircutting to people in deep poverty, including those rescued from trafficking.Tabatha shares how a simple skill like a haircut becomes someone's survival plan.Imagine handing someone a pair of scissors… and them realizing they don't have to sell their body anymore.They can cut hair.Feed themselves.Reclaim their life.It's not just a volunteer trip—it's a gut-check.A heart-expander.A full reset on what really matters.And yes, it'll mess with you (in the best way).But that's why you need to hear it.You'll learn how HairAid:Teaches people a usable skill in 5 daysOperates in Cambodia, Philippines, Guatemala & moreTurns trauma into transformationChanges the volunteers as much as it helps the studentsThis ep is for stylists with heart, people who want to give better, and anyone needing proof that their craft still has meaning.

On our last podcast Linda Eve shared her heart-wrenching story of how she went from almost becoming a medical doctor in Cambodia to being relocated to a forced labor camp in the country by the Communists. She was there for five years before escaping. She told how she had to walk nearly 100 miles on foot through jungles, and avoiding mine fields, to Thailand before coming to America.

Join hosts Sophia Nebesky and Piper Heath as they uncover the 1970 anti-war demonstrations that rocked the University of Nevada, Reno campus in the wake of Nixon's decision to send U.S. troops into Cambodia and the subsequent Kent State shootings. Through oral histories and an interview with history professor Dr. Christopher von Nagy, they examine how the university's response to faculty involvement during this turbulent period mirrors contemporary challenges to academic freedom and campus activism.

Today we'll be talking about an emergency landing of a Bangkok-Moscow flight, a series of increasingly silly smuggling schemes, and a little later Cambodia's ban of Thai livestock imports over anthrax concerns.

Larry Serra is a former Naval Intelligence Liaison Officer whose covert missions along the Vietnam-Cambodia border placed him at the heart of one of the Vietnam War's most dangerous fronts.From 1967 to 1970, Larry served as an officer in the United States Navy, spending nearly two years operating in Vietnam and Cambodia's combat zones. In 1969, he volunteered for the critical intelligence post at Ha Tien, where he ran spy networks, crossed into Cambodia for clandestine missions, and exposed communist supply routes into South Vietnam. His work uncovered Soviet communications intercepts and revealed vulnerabilities at the port of Sihanoukville, a key hub of communist weapons smuggling. In early 1970, Larry brokered a top-secret weapons agreement between the U.S. and the Cambodian Navy - approved by the White House - as Cambodia teetered on the brink of civil war.For his actions, Larry received the Bronze Star, Navy Commendation Medal with Combat "V," Air Medal, and other decorations. After Vietnam, he built a distinguished legal career and played a pivotal role in helping rebuild Cambodia's legal system following the fall of the Khmer Rouge. FOLLOW JACKInstagram: @JackCarrUSA X:  @JackCarrUSAFacebook:  @JackCarr YouTube:  @JackCarrUSASPONSORSCRY HAVOC – A Tom Reece Thriller https://www.officialjackcarr.com/books/cry-havoc/Bravo Company Manufacturing - BCM Stock MOD3:https://bravocompanyusa.com/bcm-stock-mod-3-black/  and on Instagram @BravoCompanyUSATHE SIGs of Jack Carr:Visit https://www.sigsauer.com/ and on Instagram @sigsauerinc Jack Carr Gear: Explore the gear here https://jackcarr.co/gear 

A critical flaw in a Samsung's CMS is being actively exploited. President Trump's proposed 2026 budget aims to slash funding for CISA. “ClickFix” malware targets both Windows and Linux systems through advanced social engineering. CISA warns of a critical Langflow vulnerability actively exploited in the wild. A new supply-chain attack targets Linux servers using malicious Go modules found on GitHub. The Venom Spider threat group targets HR professionals with fake resume submissions. The Luna Moth group escalates phishing attacks on U.S. legal and financial institutions. The U.S. Treasury aims to cut off a Cambodia-based money laundering operation. Our guest is  Monzy Merza, Co-Founder and CEO of Crogl, discussing the CISO's conundrum in the face of AI. Malware, mouse ears, and mayhem: Disney hacker pleads guilty. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Monzy Merza, Co-Founder and CEO of Crogl, who is discussing the CISO's conundrum—the growing challenge of securing organizations in a world where AI rapidly expands both the number of users and potential adversaries.Selected Reading Samsung MagicINFO Vulnerability Exploited Days After PoC Publication (SecurityWeek) Trump would cut CISA budget by $491M amid ‘censorship' claim  (The Register) New ClickFix Attack Mimics Ministry of Defense Website to Attack Windows & Linux Machines (Cyber Security News) Critical Vulnerability in AI Builder Langflow Under Attack (SecurityWeek) Linux wiper malware hidden in malicious Go modules on GitHub (Bleeping Computer) Malware scammers target HR professionals with Venom Spider malware (SC Media) Luna Moth extortion hackers pose as IT help desks to breach US firms (Bleeping Computer) US Readies Huione Group Ban Over Cybercrime Links (GovInfo Security) Hacker 'NullBulge' pleads guilty to stealing Disney's Slack data (Bleeping Computer) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Cambodia offer in terms of untapped mineral and energy potential?In this interview, Angkor Resources (TSXV: ANK | OTCQB: ANKOF) CEO Delayne Weeks discusses its gold and copper exploration, onshore oil and gas development, ESG focus, and more.Find out more about Angkor Resources and its projects: https://angkorresources.ca/Join Angkor at the upcoming Commodities Global Expo 2025. Register at https://topshelf-partners.com/Watch the full YouTube interview here: https://youtu.be/icf1cNpK9Dc And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1

War. Famine. Poverty. Violence. Natural Disasters. Working in humanitarian spaces puts us up close and personal with some of the worst kinds of evil and suffering. In the face of it all, we follow a God who is both all good and all powerful. How do those two realities compute? It's a quandary that has been around a long time and we've invited Southeastern University's Dr. Chris Palmer onto the show to help us think biblically and theologically when we're faced with the problem of evil. From the killing fields in Polpot's Cambodia to earthquakes in the Middle East, we wrestle the reality of pain while clinging to God's goodness and embracing the mystery. Support the Show Through Venmo - @canopyintl Podcast Sponsors The M.A. in Global Development and Justice program at Jessup University prepares students to work across the nexus of justice, community development, and peacebuilding. Learn More About The MAGDJ Online Program Join Camino Quest for a spiritual pilgrimage with other pilgrims on the ancient and amazing Camino de Santiago in Spain. Visit Camino Quest Online Resources and Links from the show Dr. Palmer's Bio at Southeastern University Online Conversation Notes Chris being confronted with the evil of the killing fields in Cambodia How do we describe and define what evil is substantively Juxtaposing suffering that takes place in the natural world with the suffering caused by human agency The differing theodicies in seeking to understand God's justice The imperative of prayer to have our hearts conformed to God's heart Theme music Kirk Osamayo. Free Music Archive, CC BY License

Watch The X22 Report On Video No videos found Click On Picture To See Larger Picture China is having a major problem, the tariffs are now pushing the country into a recession. As time goes on it will get worse and worse for China, in the end they will fold. Trump tariffs are working, more companies are coming to the US. The Fed is trying to push the country into a depression, Trump parallel economy will counter it. The [DS] is have a major problems, they can no longer get intelligence, their funding is being cut off and they are being exposed everyday. Trump is exposing the criminal syndicate to the people and at the same time he is prepping the justices and the prisons for the treasonous people. The [DS] is feeling pain every step of the way because he is telegraphing where they are going to end up. The clock is ticking and Trump and the people are getting ready to strike.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/KobeissiLetter/status/1919176972007006406 US Tariffs May Drive China's Economy Into a Depression, Experts Say Li, a garment exporter in southern China, said the United States' steep tariffs have dealt a devastating blow to his business. The business owner from Guangzhou Province said his orders from the United States “evaporated” as the levies escalated. Li is not alone. Most Chinese exporters are in the same boat. On social media platforms in China, they discuss their dilemma. A few said they were immune from the impact of U.S. tariffs owing to their irreplaceable products. These exporters reported that U.S. orders formed the majority of their business—and were the most lucrative. Without the American market, no other region, including Europe, can fill the void. Beijing will have trouble backing down from its standoff with the United States, he said, because Chinese Communist Party leader Xi Jinping “has clearly created his whole persona around being the leader who can stand up to America.” Given the irreplaceable nature of the U.S. consumer market in China's export-driven economy, Martin said, Beijing will “have to make a deal at some point, or this recession does turn into a depression.” The Chinese regime can probably keep exporters afloat for about six months to a year if it doesn't resolve the trade war with the United States, Lee projected.  Since then, total additional U.S. tariffs have risen to 145 percent. Li's 100-employee small business used to earn a monthly revenue of more than 1 million yuan   Another way to avoid tariffs is transshipment—sending products to a third country before they're shipped to the United States. However, that has also become more difficult. For those who want to establish a facility in Vietnam, the production capacity there is small compared to China's capacity, the manufacturers said. In addition, the United States has applied a universal 10 percent tariff that is in place for the usual transshipment hubs, including Vietnam and Cambodia. Social unrest due to the lack of jobs will be another sign of China entering a depression, according to Yeh. Source: thepochtimes.com https://twitter.com/RapidResponse47/status/1919046509900751019?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1919046509900751019%7Ctwgr%5Eb289eee4276c652113728469509f6df3011fe193%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fcms.redstate.com%2Fposts%2F2188678 Donald J. Trump@realDonaldTrump The Movie Industry in America is DYING a very fast death. Other Countries are offering all sorts of incentives to draw our filmmakers and studios away from th...

Tysor Anderson is a men's basketball assistant coach at Wofford College having joined the staff in June of 2022. Anderson spent the previous three seasons at Jacksonville State University. Prior to Jacksonville State, Tysor was a head coach at the high school level. He served as head coach at Atlanta's South Gwinnett High School from 2016 to 2018 before taking the head coaching job at Holy Spirit Prep in 2018. Anderson coached future NBA first-overall pick Anthony Edwards of the Minnesota Timberwolves while at HSP. In the collegiate ranks, Anderson spent two seasons as an assistant coach. His 2011-12 season was spent at South Georgia State College, and he served in the same capacity at the University of North Georgia during the 2015-16 season. In between those stops Anderson served as a Peace Corps volunteer in Cambodia from 2012 to 2014. Anderson is a 2010 graduate of Georgia Tech where he received his degree in Social Science, Technology and Culture, and also earned a certificate in Business Management. As a walk-on for the Yellow Jackets, Anderson lettered three years and served one season as a student assistant under head coach Paul Hewitt.Anderson is the grandson of legendary, Hall of Fame, college basketball coach Charles "Lefty" Driesell, who retired in 2003 after 41 years as a head coach at Davidson, Maryland, James Madison and Georgia State.On this episode Mike and Tysor discuss Tysor's coaching experiences from high school to collegiate levels. Throughout the episode, we delve into Anderson's formative years, marked by his early exposure to the coaching profession through his grandfather, the esteemed Lefty Driesell, and discuss the profound impact of familial legacies on his career aspirations. As we explore his transition from a head coach in high school to an assistant at the collegiate level, we examine the invaluable lessons learned regarding the importance of building relationships within the community and fostering team cohesion. Furthermore, Anderson articulates the challenges posed by the rapidly evolving landscape of college athletics, particularly in the realms of recruitment and player development. Ultimately, this episode serves as a compelling examination of the multifaceted nature of coaching, underscoring the vital balance between personal ambition and the collective success of the teams we lead.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.You'll want to take some notes as you listen to this episode with Tysor Anderson, men's basketball assistant coach at Wofford College.Website - https://woffordterriers.com/sports/mens-basketballEmail - andersontd@wofford.eduTwitter/X - @tysorandersonVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you...

It's the 55th anniversary of the killings at Kent State University. In a special encore episode, we're reposting our Kent State episode from 2020.In this episode, we commemorate the anniversary of the tragic events of May 4th, 1970 at Kent State University, where agents of the state murdered 4 students and shot 9 others. Students, who'd been told the war was winding down in Vietnam, erupted in protest at campuses all over  America when Richard Nixon  announced the U.S. invasion of Cambodia on April 30th.  At Kent State, a working-class public school in Northeast  Ohio, protesting students and other burned down an ROTC building, a common target in the Vietnam  protest era, and Ohio Governor James Rhodes, vowing a violent response, mobilized the National Guard and  sent them to Kent.  For two days the students and Guard skirmished, with the paramilitaries hurling tear gas and intimidating students.  On May 4th, the Guard, unprovoked, started shooting into the crowd of students and shot 13, killing 4, from distances beyond 300 feet.  These were extrajudicial killings and a sure sign the state would murder anyone who challenged its interests. The war had come home! Scott and Bob, who's also a historian of the Vietnam War and the 1960s and has published extensively on those subjects, talk about the background to  the protests, the official, violent response, the aftermath at places  like Jackson State, where 2 more students were killed, and the larger context of anti-state protests and their meaning, and lessons.Links//Kent State Tribunal Organization, established by Laurel Krause, sister of one of the students assassinated that day (https://bit.ly/3w2spdR);interview with Alan Canfora, one of the survivors of the shootings (https://bit.ly/3OUyjGq);The Kent State May 4th Poetry Collection; Denise Levertov, “The Day the Audience Walked Out on Me, and Why” (https://bit.ly/3kIVyFv);Governor Rhodes press conference, May 3 (https://bit.ly/37cIk0R);Robert Buzzanco, Vietnam and the Transformation  of American Life (https://bit.ly/3kB21ST).https://linktr.ee/greenandredpodcastCheck out our new website: https://greenandredpodcast.org/Support//+Become a recurring donor at  https://www.patreon.com/greenredpodcast+Or make a one time donation here: https://bit.ly/DonateGandRFollow Green and Red//Donate to Green and Red Podcast//This is a Green and Red Podcast (@PodcastGreenRed) production. Produced by Bob (@bobbuzzanco) and Scott (@sparki1969).  “Green and Red Blues” by Moody.  Editing by Scott.

In this heartwarming episode, we explore the power of children's literature in bridging cultural understanding through conversations with two incredible Asian American authors, Ha Dinh and Yobe Qiu. Ha Dinh takes us on a personal journey with her touching picture book, "The Jade Bracelet," which delves into the complex emotions of a young immigrant navigating cultural identity. Drawing from her own experiences of coming to America at seven years old, Ha shares how a simple jade bracelet from her mother became a powerful symbol of heritage and belonging. Her story resonates with anyone who has ever felt caught between two worlds, offering children a nuanced look at cultural pride and self-acceptance. Meanwhile, Yobe Qiu brings excitement with her groundbreaking book "Asian Adventures A to Z," a comprehensive exploration of Asian cultures that goes far beyond the typical representations. By featuring countries like Cambodia, Mongolia, and Laos, Yobe aims to showcase the incredible diversity within the Asian community and challenge narrow stereotypes. Both authors highlight the critical importance of representation in children's literature. They discuss how books can be powerful tools for understanding, empathy, and connection. Their passionate conversation touches on themes of immigration, cultural pride, and the beautiful complexity of identity in America. The episode is particularly timely, coinciding with Asian American Heritage Month, and offers listeners a chance to learn, grow, and celebrate the rich tapestry of experiences that make up the American story. Whether you're a parent looking to expand your child's worldview, an educator seeking diverse resources, or simply someone who loves powerful storytelling, this episode of Reading with Your Kids offers something special for everyone. Tune in and discover how books can open hearts, minds, and create bridges between cultures! Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Howard Goldenthal hostingIn the countryside across Cambodia, mass graves known as the killing fields, haunt the landscape. They are reminders of the reign of Pol Pot, one of the 20th century's most violent political leaders. He was the leader of the Khmer Rouge. When they seized power they undertook a radical experiment to create a pure Communist utopia.The plan was called "Year Zero."Pol Pot's communist utopia led to the murder of approximately two million Cambodians. Cities were emptied and citizens were forced into rural labour camps. Only the lucky survived. In Howard Goldenthal's documentary, Year Zero Plus 50, he follows the stories of survivors of that era. For them, the quest for justice remains. Produced by Howard Goldenthal and Joan Webber, originally aired on Sunday Magazine.Storylines is part of the CBC Audio Doc Unit

How do you recreate a brain circuit in a dish, and what can it unlock about our minds? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore the frontier of neuroscience with Stanford neuroscientist Sergiu Pașca, to break down stem cells, how the brain forms itself, and assembloids: self-organizing brain circuits.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-freehttps://startalkmedia.com/show/assembloids-recreating-the-brain-with-sergiu-pasca/Thanks to our Patrons Andy Fleishman, Khal Khumalo, Mauritz Cronje, Kyle Stone, Kathleen Fitzpatrick, Ridge Glenn, Josh Gumina, Mike Evans, Eddie Trapp, Aaron Turetsky, Kenneth TRan, Deeks, Patrick Weglinski, João Bruno Agria Russo, Lester Fernandez, Shani, Jorge Zok Yepiz, Devin Waldron, Eric D, Luke Landry, Chase Snow, Micheal Wall (Bean), Stefan, Tori Kishman, James Sellers, Alex Hayman, Kyle Gosser, Maria Balog, Vytautas Jasas, Cainã Kubiaki, Ryan Berube, James Randall, QuirkyCollisions, Bryan Staley, Jake, James Fuller, Will Behave, Gordon Pluemer, Bob Dietrich, Pizza Pockets, Nip34, Sh40l1nmunk Munken, Nick Hanna, Lyman Jordan, Robert Brashear, Lemon Life, Azeem Ahmed, John Barry, Tomas Gomez, and Joss in Cambodia for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Pol Pot and his friends are now in charge of Cambodia and in a remarkably short period of time they manage to kill two million people. Including a leftist academic from the UK who thought the Khmer Rouge was rad. Here's how!See omnystudio.com/listener for privacy information.

We loved talking to David K. Shipler so much that we wanted to squeeze one more show out of our conversation.  We talked so much on our last episode about the role of interpreters in journalism, but we also talked about going from fiction to nonfiction and the importance of good journalism, now more than ever. We hope you enjoy as much as we did.   Find books mentioned on The Book Case:  https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302   Books mentioned on this week's episode:  The Interpreter by David K. Shipler The Working Poor: Invisible in America by David K. Shipler Arab and Jew: Wounded Spirits in a Promised Land by David K. Shipler The Rights of the People by David K. Shipler Freedom of Speech: Mightier Than the Sword by David K. Shipler Russia: Broken Idols, Solemn Dreams by David K. Shipler A Country of Strangers: Black and White in America by David K. Shipler Rights at Risk: The Limits of Liberty in Modern America by David K. Shipler Resurrection by Leo Tolstoy Without Honor: Defeat in Vietnam and Cambodia by Arnold R. Isaacs The Things They Carried by Tim O'Brien The Street Without Joy by Bernard B. Fall Shrapnel in the Heart: Letters and Remembrances from the Vietnam Memorial by Laura Palmer When Heaven and Earth Changed Places: A Vietnamese Woman's Journey from War to Peace by Le Ly Hayslip Dust Child by Nguyễn Phan Quế Mai The Mountains Sing by Nguyễn Phan Quế Mai Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this energetic recap, Lesley and Brad revisit Lesley's roundtable interview with the OPC teachers and reflect on the power of community, inclusive movement, and consistency. They explore how each teacher's unique journey contributes to the magic of OPC and share how the platform was designed to help every body feel seen and supported. Whether you're a teacher or a student, there's space for you here. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why OPC values community as much as consistency.How a curated class format supports movement without overwhelm.What it means to take messy action—and why it works.How diverse life experiences strengthen teaching and student connection.Why movement “snacks” can reframe how you approach exercises.Episode References/Links:Mullet Tour - https://opc.me/ukChat with Us - https://opc.me/chatSummer Tour - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comJoin OPC - https://onlinepilatesclasses.comMindi Westfall - https://instagram.com/bendymindipilatesRachel Piper - https://instagram.com/size_diverse_pilatesChristine Kam-Lynch - https://instagram.com/pilates.boundMegan Lauman - https://instagram.com/megans_pilatesYasmin Scholten - https://instagram.com/purapilates_yasmin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  A lot of people want to be a teacher on the platform it's because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the invigorating convo, the chaotic convo, the most amazing, we have the most guests ever, convo with the OPC teachers, minus Tami, but we'll have her on in a couple of weeks. If you haven't yet listened to that interview, you are missing out on some giggles and some fun. And I'm just so glad that Brad, if you guys are watching this on YouTube, I apologize for all the moving, because I asked Brad with my eyes, if we were ready for this. Brad Crowell 1:21  You asked me with your eyes? Lesley Logan 1:22  Yes. And you did a you did an acknowledgement. Brad Crowell 1:25  I'm just making sure you're on the screen. Lesley Logan 1:27  Yeah. And if you are listening to this, just so you know, you will not get motion sickness like everyone else is right now. Okay, he's settled. We're settled. Brad Crowell 1:34  Sunglasses. Lesley Logan 1:37  Okay, now, now we're all just experiencing what ADD and ADHD looks like in the same room. This is a lot. This is confusing. I'm gone, now I've lost track. Okay, let's bring this bus back on the road. So you should listen to the OPC teachers, because they're so fun. We had five of us. Well, I guess me. Brad Crowell 1:56  You count, you're a teacher. Lesley Logan 1:58  I know. So we're. Brad Crowell 1:59  Six out of seven. Lesley Logan 1:59  Six out of seven. We were missing Tami. It's really hard to get all the time zones to work, guys, so I was pretty proud of us to get six, but we'll have Tami on because we actually have really fun thing coming up with her later this year. So, at any rate. Brad Crowell 2:08  Yasmin lives in Germany, you know. Lesley Logan 2:11  I know. And guess whose internet was the one that was fucked up? Ours. So anyways, not that Germany has bad internet, but I'm just saying, like out of all the time zones, I just was having some problems. They were talking without me. They planned a whole trip while I was just, bye, disappered. Brad Crowell 2:23  Yeah, I know you popped back on and they were like, yep, we're just making plans. We're gonna get together. Lesley Logan 2:27  Yeah, they're having an overnight, that's what the OPC teachers do. They love summer parties and anything that brings community together. So you'll just want to listen to that one, but first we'll recap it, and then you can go back and listen. So this is what happens when I take over. I actually know the day, but I'm going to do it anyways, because I know what I wrote. So today is May 1st 2025, and it's Couple Appreciation Day. Brad Crowell 2:47  That's fun. Lesley Logan 2:47  Couple Appreciation Day, just so you know, on May 1st there's 40 other holidays. I had a lot of things I could choose from, but Couple Appreciation Day.Brad Crowell 2:54  Lesley produced, partly produced this episode. Lesley Logan 2:56  I did, I did. It's going to be a mess. So Couple Appreciation Day is celebrated on May 1st whether you've just started dating or you've been married for many years, it's important to appreciate your partner now and then. Celebrating the milestones you've passed and looking to more happy years in the future helps keep the romance alive. Even the smallest of gestures can make an impact. Do the chore so your partner can relax or prepare a nice meal when they come home exhausted from work. Romance doesn't have to be elaborate over the top, unless, of course, that's what a couple is into. But also, today. Brad Crowell 3:25  Can just be a touch on the shoulder or a thank you. Lesley Logan 3:27  You know, do something you're not usually doing without being asked. That's probably the best thing. Brad Crowell 3:32  If you always get flowers. Change it up. Change it up. Lesley Logan 3:34  Yeah, get chocolates or get flowers and chocolates.Brad Crowell 3:37  Or don't give something, but do an act of service or something else. Lesley Logan 3:42  If there's something that your partner complains about doing, maybe try to do it for them. Or if they are tired of driving, maybe today you get them an Uber gift card and they get to have a chauffeur to work. Brad Crowell 3:54  Ooh, that's a fun idea. Lesley Logan 3:57  Also, one of the other holidays today in the Philippines, it's Labor Day. So to our team in the Philippines, we have a lot of people out there. Happy Labor Day to you, by the way, that means it's like May Day, which is a whole historical day that I know about, but surface level. So I'm not going to go into it, but it led to a National Phone-In-Sick Day to make sure that the world knows what happens without your labor. And since we are on the theme of little ways of protesting, if you are an employee somewhere and you have sick days and you haven't been using them, use one. Call in sick. Let people know what it's, let people know what happens if they don't have their team. But just remember, to our team, Happy Labor Day. Have the day off and we love you. So, okay, we are headed to the UK this fall. This is for Pilates teachers and really big in Pilates enthusiasts. We have two locations. We have six workshops. Two are business, Pilates business, and four are Pilates movement related. We've got two classes. The deal on this thing is insanity. If you were to buy each thing one at a time, it was, like, almost $2,000 and we're selling it for, like, I don't know, 550 pounds or something like that. So you'll want to go to opc.me/uk to sign up and snag your spot on the limited spots that we have. Brad Crowell 5:14  Our second person who registered is coming in from Europe, so. Lesley Logan 5:18  Yeah, you can come in from Europe. Brad Crowell 5:20  Yeah, we're going to be in Essex or Leeds, and there's plenty of hotels in the area. Lesley Logan 5:25  And Leeds, the ors. Brad Crowell 5:26  Sorry, yeah, for you, you could pick one of the two. We will be in both. I mean, hell, you want to come to both? Come to both.Lesley Logan 5:33  There's only one workshop that repeats itself, and it's one that you probably want to go to twice, to be completely honest. So it's really amazing. And then this particular Saturday is Pilates Day. It's International Pilates day, the first Saturday of May. And in honor of that, we'll be wrapping up our spring training event. So you, probably too late to join us, to be completely honest, but we'll be doing that. I'm really, really excited. Brad Crowell 5:54  Maybe not. Lesley Logan 5:55  I don't know. Brad Crowell 5:55  If you want to hop in right now. Lesley Logan 5:57  You can. You'll, you'll have a week of replays, still not from today, but I think to the 10th. So you have seven days. So yeah.Brad Crowell 6:03  If you're, if like, you're watching, if you listen to this the day it comes out and you want to figure out what we're talking about, chat to us. Go to opc.me/chat and we'll send you a link to the Spring Training event. There's a few more days. Lesley Logan 6:15  Yeah, it's really, it's been quite a fun week. I'm really thrilled with the whole thing. I mean, it's just really fun to do classes live and like, you get your Pilates habit and routine on, and then you can go back to doing it with Iike, on your own time.Brad Crowell 6:27  I mean, this is kind of a perfect episode to be talking about Spring Training because. Lesley Logan 6:31  It really is. Brad Crowell 6:32  It features all the teachers that you're that you listened to in the last episode.Lesley Logan 6:35  Yeah, if you fell in love with them. Yeah, so they're all part of it. It's really quite amazing. And what's really hilarious is Tami is actually in the house right now, so like when this episode goes out. So she wasn't on that episode, but she's currently in our house filming OPC workouts. At any rate, just the irony of all it. Then this summer, we're actually going on our Summer Tour. And it is cooking, we are getting really, really close to announce the cities and help you snide your tickets, you're going to want them, because West Coast is the location of this tour, which means smaller spaces. It just is, just how it works out. Brad Crowell 7:09  It's true. Lesley Logan 7:09  You know, it's just expensive to have bigger studios in some of these cities. So they'll be smaller spaces, which means you're gonna want to get your tickets. So, opc.me/events, means you're going to get the first updates on the tour and all that stuff. So you'll want to go to opc.me/events. Brad, why don't you chime in? Brad Crowell 7:25  Yeah, if you are taking clients for Pilates and you are trying to figure out how to get more clients, or just how to create stability in this tumultuous time, we're doing a webinar on that. It's called the Growth Accelerator Webinar, and it's free, and I want you to come join me. There's a Q&A option, and I'll be sharing three big secrets that we've learned from coaching 2500 plus businesses just like yours.Lesley Logan 7:51  It's really fun, you guys. It's really amazing. It's like, it's a way for you to understand what Agency is, but also what we believe in the Pilates industry, because there are other people out there, and it's important that you know what the values of the people who are coaching you are, because it needs to align with yours. And we firmly believe in your business working for you. You're not working for it. And so that means that the templates that we use are more formulas versus like and this is how every studio needs to look and this is exactly, this is exactly how your onboarding series goes, and this is how this goes. Brad Crowell 8:21  Yeah, here's the language that you use, no, all that does not work.Lesley Logan 8:23  No, that does not work because you all have different audiences that you want to be talking to, and you're also coming at it from either this is your full time gig, or you want it to be your full time gig, or you have kids and this is your part time gig. Like everyone comes from a different place, so it has to work for you, and that's what we pride ourselves on, is you can really mold what we coach you on to your business. Last up.Brad Crowell 8:42  Last, but not least, my absolute favorite thing in the world to do is to go to Cambodia, and we have a retreat coming up this October, go to crowsnestretreats.com. If you got all to listen to this podcast, you've heard us talk about it a million times. But isn't this the year for you? Isn't this the time? Lesley Logan 8:58  Oh, my goodness, I just wrote a whole email about why you should let us do this and I'm correct. Brad Crowell 9:02  But also like, don't you need a retreat right now? Right now. Do you need a retreat? I do. I'm ready. Lesley Logan 9:08  I actually was looking at our potential flight plans, and one of them would let us go to Vietnam, but it's kind of complicated. We're doing all these other things beforehand, so I want to go to Vietnam, and also kind of want to go to Colombia, which I know is on the other side of the world. So it's different, just different where my head is, but one of the flight plans will let us have a layover, though, to go to Botanical Gardens. Brad Crowell 9:25  Oh, in Korea? Lesley Logan 9:26  In Singapore. Brad Crowell 9:27  Oh, in Singapore. Lesley Logan 9:28  Yeah, we did the Botanical Gardens in Korea. Brad Crowell 9:29  We did do that, yeah.Lesley Logan 9:30  So, but I just pinged you and said hey, there's six hours in the daytime, and so that's an hour. And then we need about. Brad Crowell 9:37  I think we were looking at the Botanical Gardens when we were there last, right? Lesley Logan 9:39  Having dinner, yes, you pointed out, yes, it was closed because we got there close to the eighth. So I think we could do it in four hours. Brad Crowell 9:46  That'd be awesome. Lesley Logan 9:47  Yeah. So anyways, we might skip Vietnam and go there. But here's what I bragged about in my email, what you would get if you were already on our waitlist for this. But I actually wrote about, we're really fucking good at this retreat. We're so good at it. And I say this because a lot of people don't like to brag about things. A lot of people are like, oh, I'm a humble person, no, there are certain things that you do really, really well. Like our friend Vincent unapologetically goes, I make fucking great eggs. I make great eggs. I watched the master class on egg making, and I make great eggs. He's never made us eggs, but I'm just saying he brags about it, right? Like, I'm aware that he makes good eggs, and I've never even had them. What we do really well is create an amazing experience for you. You have nothing to do on this trip but get your plane ticket and let us know when you land, because we will pick you up from the airport. Well, not us, but our driver will pick you up from the airport, and it will bring you to our house. And we have a wonderful schedule that is not going to make you exhausted, but it's also going to make sure you see everything.Brad Crowell 10:38  It includes a lot of free time. You're going to have a chance to chill.Lesley Logan 10:40  Yes, but not so much free time you feel like you didn't do anything so you have to plan something. No, it is a wonderful, the cadence is amazing. I'm telling you, every single person tells us how great the schedule is because we do it well. So if you would like to literally retreat yourself, I promise you, when you are halfway across the world, it's very easy to go, you know what? I could put a pin all that chaos, because I'm over here looking at this beauty, and you can actually, just for the nervous system, it's so freaking good. I could go on forever, but go to crowsnestretreats.com to snag your spot. Brad Crowell 11:10  Yeah, all right. Well, before we get into it, about the teachers, we had a question. Alison Pilates on YouTube asked, hey, I love the 60-minute full Reformer workout. We tried to find the links to the exercises so I could practice and get better at the pace. Where can I find them?Lesley Logan 11:26  Yeah, so you guys on YouTube, we have two full Joseph Pilates ordered workouts. We have the mat one, and we have the Reformer one, and they're both advanced. So I'm just gonna tell you right now, if it's the full order, it's super advanced, right? But at any rate, we have these on there, and it's kind of impossible to link to every single tutorial in the show notes of YouTube. I mean, I guess we can, but you can't click them, and there would be 79 exercises to click to. So actually, what you want to do is download the OPC app. It's free. You don't have to be an OPC member. Can download the app, and then you can go to the tutorials, and you can click on the Reformer, and they're all right there. They're all right there. And that way you can review the exercises you're not so familiar with, so you can learn them. And then when you take this workout again, you can be faster at it, or you can omit exercises not right for your body. That particular workout, I did all the super advanced back bends and headstands and all the things, and what I would just say is, even in my own workout, I don't do all of them. I pick two or three, but I did them all so that there is a place where this workout exists. I'm really excited that you guys are loving it, but, yeah, get the app. That's the best place. Brad Crowell 12:30  Yeah, the other thing you can do is, if you just want a list of links to the order, you can Google onlinepilatesclasses.com reformer order and a blog post will come up. We did make a post that has. Lesley Logan 12:43  That's linked. Brad Crowell 12:44  I don't know if it's exactly the same as the 60-minute YouTube video you were talking about, probably is, but. Lesley Logan 12:50  No, I can confirm. Brad Crowell 12:52  Lesley is confirming it's the same. So just Google onlinepilatesclasses.com reformer order, and you'll find the blog post that actually links directly to each one. Lesley Logan 13:02  So, thank you, Alison Pilates. I hope you enjoy that. And also, by the way, if you want to actually get better at the pace and the exercises, I highly recommend you actually just be I'm an OPC member, because at OPC, we don't do the super advanced exercises. We do more of the all level exercises, but you get to nerd out on a particular exercise and see how it works throughout the Reformer and on the mat, and we work at pace, and it's really fun. And then you can actually send me a video of you doing an exercise and I'll give you feedback on your form. There you go. Okay.Brad Crowell 13:32  Great job. Well, stick around. We'll be right back. We're gonna dig into this amazing and super fun convo that Lesley had with all the OPC teachers, where actually, I got to know them better than I've ever known them. I didn't know any of these stories, so I'm really looking forward to chatting about it. Stick around. Brad Crowell 13:48  All right. Welcome back. So let's talk about Rachel Piper, Mindi Westfall, Christine Kam-Lynch, Megan Lauman and Yasmin Scholten. Only one missing was Tami-Adrian George, but we have a dedicated episode. Lesley Logan 14:01  Just for her. Brad Crowell 14:01  Just for her. Lesley Logan 14:02  She's got a lot we all talk about. Brad Crowell 14:04  She's got a lot going on. These five incredible women are part of the dedicated teachers at OPC. Each brings something unique to the mat, blending a deep love for learning with personal experiences that show how Pilates can transform your body and your life. Christine balances a full-time tech career while teaching Pilates. Mindi, known as “Bendy Mindi Pilates” on Instagram, continued Pilates after undergoing microdiscectomy, and now helps others find strength in their flexibility. Rachel a proud quote-unquote mat rat with a biotech background.Lesley Logan 14:39  I love that she's a mat rat with a biotech background. Brad Crowell 14:42  I've never even heard that term.Lesley Logan 14:43  I know, but I really think is there just a better animal? Brad Crowell 14:46  All right, well, so she has a biotech background. She still works in science and teams and all the things. She brings her love of themes and creative expression to every single class. Megan, a mother of four, based in Missouri, discover Pilates as a way to heal her body and now teaches from her home studio. And Yasmin, based in Germany, left corporate life to open a home studio in her small town where she grew up. Okay, I just want to put this out there right away, before everybody else asks, how do I become a teacher on onlinepilatesclasses.com? This is what, we get asked this all the time. Here's the truth of it. All five of these women who are on this interview were already OPC members. They were already participating. They were already changing their life with the consistency of their practice and using OPC to do it. And that's how we met them. Like I mean, there's other ways we actually met them, some of them outside of there, but that's how we got to know them. That's how it began to make sense. They were asking all these questions. They were participating, and it was a very organic opportunity, over the years to invite them to teach, because they actually care about the community. That's the thing that matters for us. Lesley Logan 15:52  Yeah, like you said, I've had, I still always have people who ask, and it's like, if you're not in the community participating, then it's really hard for us to get the community to want to take your class. And then the other thing I'll just say is, even if you're coming to join and be part of the community, we're not hiring all the time. So, yes, join because we want you to be a part of it, but join for you, not because of that goal. And then the other thing I want us to be like every single one of these girls has done eLevate, my mentorship program, so that we're all in the same page, so even though we're taking our own experiences and our own bodies and our own way of feeling the exercise in our body, but they all understand how Joseph Pilates created this stuff and gave it to Jay and his teachers taught me and all the stuff. So, are we looking for more teachers? Not this time, because we're really focused on the community and growing the community, but I would love to see you in the community, because I think why a lot of people want to be a teacher on the platform is because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. And that is something I'm so proud of, our members who share things. People know each other's name, even though they've never met. And people do connect in in-person events that we have, and then they hang out without us. There are eight women who take OPC classes at the same time on Wednesdays, at 8 a.m. and they're not teachers on this platform, but they are teachers. And so I just want to say OPC was never designed just for teachers, it'sdesigned for everybody, but I think that most people just want to, because they want to be part of something. You could be part of something without the commitment of figuring out your lighting and making sure your camera is straight. Brad Crowell 17:32  That is, that's the thing. Lesley Logan 17:33  And that your mic is actually working. Because sometimes you film an entire workout that is unusable. Brad Crowell 17:37  And I love, I think the thing I love the most about OPC is that once a month we do a live mat class, and after the mat class is over, everybody just hangs out and they just talk, and they get to update each other on different things about life, and it's been. Lesley Logan 17:55  We just celebrated, like a couple girls just finished their exams, so that was really fun. We know that from the hangout sessions, and then we know some of us picked up their kids from college and did spring break with them. Like it's kind of fun to know what everyone is doing. Brad Crowell 18:08  It's actually a community of people who care about each other. And we started doing it in COVID, and we just never stopped, because it's rad. Lesley Logan 18:17  Yeah. And also, to be honest, if I could record all of the OPC workouts I have to film with OPC members being there, I would do it. I would so do it. But the reality is, life happens, and we're like, oh, let's, we're moving this around. People will just be so confused. So, at any rate. But let's get into this episode. Brad Crowell 18:34  Yeah, absolutely. Lesley Logan 18:35  So, hold on. Brad Crowell 18:36  Take us away. Lesley Logan 18:37  All right. There's so many things to love, but Christine mentioned something that I really wanted to point out. She said there's something about being on the apparatus, apparatuses, the apparati, anyways, the apparatuses, the equipment that makes me feel connected inside. And I couldn't agree more, like I think it's just a fun way to get to know yourself. I think it's really difficult, because today there's this trend in the industry where everyone is over correcting all the time and cueing a lot, and so you don't always have time in your body, which is why I really appreciate how great our teachers are telling you how many reps, and giving you a rep to be by yourself, and giving you permission to change the exercise if you need to. And I think that allows you to have that connection. Brad Crowell 19:21  But what if you're doing it wrong? Lesley Logan 19:23  Oh my God, you're not gonna die. You're not gonna die. Most of the time, people doing it wrong are just doing choreography, and so they're like, this is too easy. I don't get it. That's most of it like, very rarely are people doing it so wrong they could hurt, no, no, obviously, if you're working with spring. Brad Crowell 19:38  Jay's quote here.Lesley Logan 19:40  Oh, Jay always says, "Ugly Pilates, get used to it. Dangerous Pilates, never." And so of course, we don't want you to do dangerous Pilates, but a lot of times people are doing exercises they're not ready for, that would be dangerous, so you got to be careful. But that's why I love our OPC teachers always reminding people to, that it's brave and courageous to do something else. Also, Christine mentioned that she loves taking from the other teachers, because she she actually gets different cues or different ideas or different connections from the different teachers. Because when I was picking teachers for the platform, I think it's so important, we one day, like, actually put our inseams on a list. Because we're like, well, maybe we should let all the members know what equipment we have, so that they can maybe set their equipment up, our equipment, or whatever. And then, well, should we let them know how tall we are, and then it's like, well, we're tall, but some of us have longer legs, so that we need a measure of everything. So anyways, Christine is one of our fun size teachers, and so it's really fun, because she can understand different things, even for her body, while working with the taller teachers. But I know that our members who are fun size love taking with Christine, because, like, oh, that's how Christine does it. Okay, great. So it's kind of fun. Mindi also said that she loves learning from the other teachers, but she said learning from the other teachers is one of the most important things I can do for myself and also for my own practice, because I learn something new every single time I take someone's class. And I think that that's what is so fun. Because a lot of people are like, oh, use the order. That's boring. No, it's not boring. Because if you're truly doing the workout and not wanting to be entertained, it doesn't even feel like it's something you've done before. It feels like you're having a new exploration. Because your body is different depending on what time of day you work out, depending on what you did the day before. Brad Crowell 21:17  Definitely, day to day it's different. Lesley Logan 21:18  Today, my mat class, I have my own mat workout today, slayed it. Slayed it. I was so strong. I felt so good. It's not how I always felt. So anyways, I just really appreciate that even our teachers. Brad Crowell 21:30  Hey, good job, babe. Lesley Logan 21:31  Thank you. On this Couple Appreciation.Brad Crowell 21:33  We're celebrating the national couple's day. Lesley Logan 21:35  Yes, I won't cook dinner, though, it's okay. I'll go get it. I mean, really, it would just be tater tots. I'm really good at those sweet potato ones, specifically, everyone. I really like that. With those two teachers, both mentioned how much they love learning from the other people, and I think that's what makes it so fun. Because even if you're not a teacher, just imagine how much you're going to learn. What did you love? Brad Crowell 21:57  Well, when Rachel was talking about consistency, okay, here's the thing about what Rachel was talking about that I connected to OPC, and it made me happy. When we were brainstorming OPC, we were trying to figure out, how do we compete with other platforms that have thousands and thousands of videos, and it made me think of Netflix, and it made me realize I never get to watch anything because I spent too much time trying to figure trying to figure out what to watch that by the time I'm ready to watch whatever I picked, I don't have any more time. So we said, well, how could we do that for OPC? We kept the class options small on purpose, and that really lends itself to consistency. Just being able to log in, click play and go. Another thing I thought was really interesting, and Mindi talked about this too, but Rachel only kind of realized that she's hypermobile recently, like in the last couple of years, and that, I think for me, it was blatantly obvious I've been able to bend my body like crazy. Lesley Logan 22:55  I think, but also because a lot of people think that hypermobility, you like, super hyperextend your joints and like, your elbows and your knees, but you can be hypermobile in some joints and not other joints, and it doesn't have to look extreme.Brad Crowell 23:11  Sure, you could just be hyperextending. That's still hypermobility, right, hyperextending. What's really great is that, when Rachel shared her story she was talking about everyone told her, by the time you're in your 40s, you're going to need your knees replaced, and because she was doing Pilates before going to see a doctor, now they said, hey, you've been protecting yourself by doing Pilates all these years, so you don't need a knee replacement. And that's insane. That's amazing. I love that. That's incredible. Lesley Logan 23:38  Did you know that the knee replacements are through the roof with how many people are needing today versus decades ago, and women will need them more than men. And it's actually not because of how we walk, because people in tribes don't need knee replacements. It's because we have a lack of strength balance between our hamstrings and our thighs, quads, outer hips, and so when you don't have that kind of a balance, your joints don't operate in the same way and you're demanding muscles to do support of things that need other help. And so that is why knees are not working the way. Brad Crowell 24:12  Interesting. Lesley Logan 24:12  Yeah, it's a whole thing. Do your hamstring curls on your Reformer, everyone, or if you don't have a Reformer, do your single leg kick with precision.Brad Crowell 24:20  What she said when Megan was sharing, it was really great to listen to her talk about her family, and I got really excited to hear her talk about her partner, and we know.Lesley Logan 24:30  That's because you love him. Brad Crowell 24:31  Well, his name's Adam, he's rad. But it was what I thought was so cool, was that the two are very intentional about tagging each other in tagging each other out. They've four kids, y'all. So you know, there's a lot going on all the time, yet in the chaos of just life, they still are intentional about setting aside time for themselves individually, which is when Megan gets to do her practice. And that's awesome. I think that's really great. One thing that I also really appreciated was she said she was really encouraged about how inclusive OPC is, and we're talking all forms of inclusivity here. The mix of teachers are working full time in another business, all the way to teaching Pilates full time, different sizes, shapes, bodies, color, different areas of the world, different backgrounds. Lesley Logan 25:22  And also, you know, here I am. I don't have children, so it's really easy for me to say. Brad Crowell 25:26  Right, moms know moms.Lesley Logan 25:27  You, it's really easy for me to say, be consistent. But I love that I was able to find people in our community who are also amazing teachers. Megan has four kids. Not just four kids, she's got two kids who are teenagers. And then two, well, I think a third is a teenager, one's about to be, with two special needs. Rachel talked about her son. And then Yasmin has kids. We have a few, and then Tami has a kid who, she got into college. So, like, they're all in different life paths, too. And so I really wanted. Brad Crowell 25:55  Dog moms on their runners. Lesley Logan 25:56  Yeah, single versus married. Like, I really wanted people who join OPC to see themselves in at least one teacher, if not a few teachers, like, oh, I have a full time job too. Christine and Rachel do. Not that the rest of us aren't full time guys, but, like a nine to five. There's a difference within a nine to five. Brad Crowell 26:13  They're also teaching in addition to their full time job. So, you know, so, so you're not alone. Just the diversity of all of that really does make it inclusive. There's an opportunity to see yourself in at least one of the teachers, and so we hope that you also are making that connection and enjoying that. And then when Yasmin was sharing her story, she actually talked about how damaged her body was after a career sitting at a desk, and it was causing a lot of pain for her, and she found Pilates as a, I guess, part, partly as rehab, but, but now today, that's like she's dedicated her entire life to it. She, you know, got certified, and then eventually quit her corporate job. And she said the thing that she loved the most about OPC was that it's a sense of not being alone in her home studio, which, you know, she's inherently alone, and once she can tap into OPC, she can participate in a community that's all over the world and is really supportive and encouraging. And, you know, I just love that. I think that's great. Lesley Logan 27:14  I love that she talked about construction sites. She was referring to, like, you know, we all have struggles in our bodies, and she called them construction sites. And I was like, you know, I just feel like when you learn English as a second language, there's just a better way of saying the things that you are working on it, you're putting something together, you're building something. Brad Crowell 27:30  Yeah, that was pretty cute, that was really cute.Lesley Logan 27:31  Yeah, I can't we're gonna see her in person in September.Brad Crowell 27:33  Oh, I'm very much looking forward to that. Oh, yeah, when we come to the UK. In fact, y'all, the person who is coming from the EU is Yasmin, the teacher. So come meet her. Come meet us. That'd be a lot of fun. Anyway, stick around. We'll be right back. We're gonna dig into some really juicy Be It Action Items that shared from this plethora of wisdom and knowledge that we have on these OPC teachers platform. So stick around. We'll be right back. Brad Crowell 27:58  Welcome back. Let's dig into this bold, executable, intrinsic or targeted Be It Action Items from your convo with all these lovely ladies. I'm gonna jump in first here. Christine mentioned that she treats movement like snacks. And I thought that was brilliant. I thought that was such a great visual, because if you're working and you're hungry, what do you do? You reach in the drawer and you grab a Slim Jim. Maybe not Slim Jim, but you know, you grab a jerky snack.Lesley Logan 28:26  I'd go for Chomps, but they're not sponsoring this, but it's about meat. Brad Crowell 28:28  Yeah or whatever, or you grab, hopefully it's not just pure sugar, but I love the idea of treating movement like a snack. What if you just got up and did a quick lap around the office? What if you?Lesley Logan 28:39  We did a movement snack yesterday. We were kind of like head funk, and we went outside and just walked around one block. And you know what, guys, it felt great. And then you do push ups while you're waiting for your coffee. Brad Crowell 28:50  Push ups with my coffee often, if I feel sluggish, if I feel that afternoon tiredness, I will just go do a handstand against the wall, and I'm not even trying to balance. The whole goal of it is to get blood flow back into my brain. Lesley Logan 29:04  If you're thinking about your heart, it's youth, fountain of youth. Brad Crowell 29:07  Yeah. So I love this idea of thinking of it like a snack. It actually makes it even easier to go do brilliant. So, love that. Great job. Mindi talked about taking messy action. That is something that we've been saying.Lesley Logan 29:19  Something that she didn't say on this podcast, but Mindi has the entire intro memorized of the Be It Pod. So, yeah.Brad Crowell 29:25  Yeah, Mindyi's amazing, but, but taking messy action, right? How often have we talked about that here? And I love that that's something that she lives by and she thinks about all the time, because it kind of takes away the fear of whatever the thing is. It's allowed to be messy. It doesn't have to be perfect. We're not doing brain surgery here. So it doesn't have, necessarily have to be perfect the first time, right? That's not that common. So it's okay to get your feet wet, get started and figure it out as you go for most things. And I love that when it comes to movement, when it comes to Pilates, we can apply that, obviously. So, love that. Great job, Mindi. What's your biggest takeaway?Lesley Logan 30:05  Okay, we had a few. So, Rachel said don't show up for anyone else, but you. And I do love that. And I will say, if you have a hard time being selfish, then think about the problem you are going to be for the people you love, because you won't be able to go up the stairs. And then if that makes you do it, then that's great, because I really do agree with that. And I also think some people have a really hard time showing up for themselves, but I agree we all have to get to that place. You have to love yourself enough to show up for you. Megan said find a way. Find a way to prioritize self-care, movement, even just a, find a way, there's always a way. So, I agree. And then Yasmin said the root of the goal is not to be perfect in this moment and just do your workout practicing with the teacher. And I like that. So it's like, the only thing I have to work on today is being with the teacher, just moving with this class. What if you were not, like, I gotta get this teaser today, you know, so and then to find confidence in your body. And I think that's really, really sweet. And I think, you know, no one is Googling, like, how to have confidence in my body, but I do think a lot of people lack confidence in themselves. They come off very confident, and they come off very self-sufficient, and they come off as they're able to highly function and do all these amazing things, but they actually don't trust how they feel, and they don't have a mind body connection, and that's something we really want to achieve at OPC. And so here's the deal, Pilates Day is a Saturday. There's a reason why this episode is coming out this week. We wanted to celebrate this amazing holiday that's coming up that has given us an amazing career. And truly, we're doing it with the most amazing people doing this. But also we want you to do Pilates with us. A lot of you who listen and you go to an in-person studio, OPC can be the supplement. If you're only doing Reformer Pilates, you can do the mat work with us. Because if you actually want to see what, you're superly capable of. Superly capable of. Brad Crowell 31:45  I was wondering what word that was. Lesley Logan 31:47  I like it. Superly capable of. Brad Crowell 31:48  Superly capable of. Lesley Logan 31:49  It's like now there's a ring to it.Brad Crowell 31:50  Let's all be superbly capable of.Lesley Logan 31:53  Superbly capable of, you know, you need to get on the mat. It is hard, and if it's easy, you're not doing it right, which is why you have to join OPC so we can, actually, can submit a video of you doing an exercise, and I can tell you like, oh, actually, your feet go here, or this goes here. So, you guys, go to onlinepilatesclasses.com and join us. You can join us for 40 days for $40 and you get to take classes from these amazing people, and Tami, and you can be part of this amazing community. You heard him. Brad Crowell 32:20  And Lesley. Lesley Logan 32:21  And me, I'm teaching. I teach 40% of the classes. I'm like, every other week. You don't get away from me. Also, feel like I won't use it. I know me. No, we have accountability. We take classes away so you do show up for you. And you can help, you can find people in the community that will hold you accountable. You go, okay, I'm gonna do it on Tuesday who wants to do it with me? Brad Crowell 32:38  Look, I just want to say we are all doing Pilates, right? But at OPC, we actually have a process, okay, and that process includes our big three. We call them the three C's, consistency, community and connection, right? And we help you follow our process, which helps you maintain that consistency. Lesley Logan 32:59  Well, when we created this, and Brad's like I want to do this, I said, well, I love what people experience when they go take class together. I really love that there's that I've got to show up because the class is at x time and I'm going to see x people. Like, I love that, right? But if you miss that class, then you like, might go a week before you get to take class again. And I hate that. And so it's like, how can I have the accountability of an in-person class and the community of in-person, but the accessibility of a chaotic life. And so that is why every single Tuesday, a new class drops, an old class goes away, and you have access to that new class for two weeks. So there's always a couple to choose from. So if you're like, I didn't really understand that teacher, you don't have to worry about it. There's another teacher's classes up there. So it's really great. And you get to, when you say, I took class, I took Hippy Ki-Yay, people know what you're talking about, because they're all taking Hippy Ki-Yay, no one is like, oh my God, from five years ago. I just want to say this community.Brad Crowell 33:52  That's what makes this community really fun is because when people like, oh, I finally got the roll up when so and so is teaching. You know what they're talking about, because you're taking the same class as them and you're like, oh, yeah, that was the moment. So it really brings people together. And all that was by design, and we're really proud of that, because when people follow the process, they win. You win, and we want that for you. Lesley Logan 34:14  Just go to onlinepilatesclasses.com. Check it out. Sign up for the trial membership and get into the community. Send me a video.Brad Crowell 34:21  Join us for live class. Lesley Logan 34:22  You know, if you love this podcast, you're gonna love the community, I promise you that. And then the OPC app, which is for you, you can listen to this podcast, you can see tutorials, and you can communicate in the community. So Bayon is really excited for you to join us too, if you heard that from the way, way back of this house. And until next time loves, Be It Till You See It. Brad Crowell 34:42  Bye for now. Lesley Logan 34:44  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:26  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:31  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:43  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:46  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the latest episode, we talk about the 50th anniversary of the fall of Saigon. We describe the events that led to the U.S. withdrawal in 1973, and then how Hanoi began their December 1974 offensive that eventually led to the fall of the South Vietnamese government. We also talk about the chaos in Laos and Cambodia as a result of the fall of Saigon, the domestic impact on the U.S. and then the 50 year political and cultural legacy in the U.S. We end with a discussion of the film, literature and television that considers the war. An important history in the context of current events of war in Ukraine and the Middle East, particularly Palestine, and the rise of Trump and far right politics. ------------------------------------------Outro- " We Reserve the Right to Refuse Service to You" by Kinky FriedmanLinks//+ Green and Red: Noam Chomsky on the 50th Anniversary of the End of the Vietnam War (https://bit.ly/4jNHd7q)Follow Green and Red// +G&R Linktree: ⁠⁠⁠https://linktr.ee/greenandredpodcast⁠⁠⁠ +Our rad website: ⁠⁠⁠https://greenandredpodcast.org/⁠⁠⁠ + Join our Discord community (https://discord.gg/3a6AX7Qy)+Follow us on Substack (https://greenandredpodcast.substack.com)+Follow us on Bluesky (https://bsky.app/profile/podcastgreenred.bsky.social)Support the Green and Red Podcast// +Become a Patron at https://www.patreon.com/greenredpodcast +Or make a one time donation here: ⁠⁠⁠https://bit.ly/DonateGandR⁠⁠⁠ Our Networks// +We're part of the Labor Podcast Network: ⁠⁠⁠https://www.laborradionetwork.org/⁠⁠ +We're part of the Anti-Capitalist Podcast Network: linktr.ee/anticapitalistpodcastnetwork +Listen to us on WAMF (90.3 FM) in New Orleans (https://wamf.org/) This is a Green and Red Podcast (@PodcastGreenRed) production. Produced by Bob (@bobbuzzanco) and Scott (@sparki1969). Edited by Scott.

Watch The X22 Report On Video No videos found Click On Picture To See Larger Picture The [CB] is now attacking the Secretary of the Treasury, they know what is happening and they will begin to push back. Trump is getting ready to drill for oil and he is removing the regs. The fake news will use shortages from China on Trump, but the window is closing. David Sacks wants banks to make Bitcoin mainstream. The [DS] is panicking, the first arrest has been made and it was a Judge that was aiding and embedding an illegal. The Judge did not follow the rule of law.The Direction is confirmed, nobody is above the law. Virginia Giuffre has allegedly committed suicide after her accident. She put out a note a while back saying she wasn't. What if she didn't and she is protected by the good guys, when does a bird sing.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/SteveGuest/status/1915929952664404266   comment on X. This type of reporting is why the media has lost so much credibility.  Watch Longshoremen Union – A Predictable Democrat Strategy to Weaponize Absent China Goods in Coming Months WSJ – The number of ships sailing from China to the U.S. laden with clothes, electronics, furniture and other goods is plunging, as an accelerating number of cargoes are canceled. The scrapped sailings come after the Trump administration ratcheted up tariffs on China while giving a three-month reprieve on punitive levies for much of the rest of the world. At the Port of Los Angeles, one of America's biggest gateways for imports from China, executive director Gene Seroka told port officials Thursday that he expects a 35% drop in import volumes in two weeks “as essentially all shipments out of China for major retailers and manufacturers has ceased.”   Bookings out of China fell 60% in the past week after Trump imposed a succession of tariffs on China that reached 145% on April 9, according to Nathan Strang, director of ocean freight at Flexport, a San Francisco-based company that helps companies ship cargo around the world.   ♦ Key point for consideration: Just because cargo comes from Vietnam, Cambodia and/or Malaysia ports instead of China, does not mean the product within the cargo is not Chinese.  In reality the tentacles of Beijing's proactive positioning are very visible within each of the aforementioned nations. It is also obvious from the approach taken by President Trump and his trade team; they are well aware of the belt-and-road hubs China established in the past decade. The narrative will be that fewer container ships from China (tariff impact) will have a negative impact on dock workers and tradespeople who work in the ports for U.S. imports.  Fewer imported cargo containers equal less work for the longshoremen; that's the first part of this predictable corporate narrative.  However, in 2024 President Trump was forcefully out front in supporting the ILA union contract position. Will the International Longshoremen's Association stand with Trump, or will they drop support as the global trade reset emphasizes domestically manufactured jobs?  That will be an interesting aspect to watch because the dockworker union leadership will face massive pressure to comply with the anti-tariff narrative.   Democrats will blame President Trump for empty shelves, missing parts or finished consumer goods (true or not).  Even small sector products that might be missing will be dramatically emphasized.  Prepare for this, because it will be part of the 2026 election narrative. Source: theconservativetreehouse.com https://twitter.