Podcasts about Pique

Hello, friends! I'm celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share science-backed, expert advice I've tested for healthy eating, exercise, habit formation, career success, relationship success, gut health, energy, and so much more! You'll also get a peek into my daily, weekly, and monthly routines. Whether you're looking for actionable tips to improve your mornings, or make your meals simpler and more intentional, this episode has something for you! Check out the previous episodes of The Liz Moody Podcast discussed today: Want to Live to 100? Start Doing These 3 Things Today to hear Eric Topol on caffeine for longevity The 3 Simple Rules That Supercharged My Success to hear about my “Never be the one to say no to yourself” mindset EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics to hear Dr. Vivian Chen on red light therapy Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More to hear Dr. Tim Spector on fermented foods 5 Tiny Wellness Habits I've Noticed The Healthiest, Happiest People Do Differently to hear easy tips for reading more The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives to hear my most viral social media tip Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness to hear how to have authentic and deep relationships Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself to hear from Dr. Sanjay Juneja Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Thrive Market: visit ThriveMarket.com/LizMoody and get a $60 FREE gift today & 30% OFF your first order Masa: visit MASAchips.com/Moody and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 354. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modi Gave a Dressing Down to Trump on 17/06 | Trump's Pique Decoded | India to Scrap Defence Deals?

Tout l’été, Félix Turcotte débarque chez vos Fantastiques pour découvrir comment ils profitent de l'été... à leur façon ! ☀️

Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Mitopure Gummies support mitochondrial health by stimulating mitophagy—your cells' natural cleanup process—and may boost muscle strength and energy, with a sugar-free, 10-calorie, clean-label formula you can trust. Get 20% off at timeline.com/max.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

In this solo episode, I'm sharing five small but transformative habits that I've noticed the healthiest, happiest, and most successful people consistently do. These aren't obvious and they aren't massive life overhauls—they're tiny, actionable shifts that can make a huge difference in how you feel and function every single day. They'll improve your mental health, productivity, and overall well-being. I've spent years interviewing successful, happy people, and I've clearly identified the patterns that make their lives and the results they get truly stand out. Check out the previous episodes of The Liz Moody Podcast discussed today: Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey How To Lose Weight In A Healthy Way with MS RD Nicki Parlitsis My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked Ready to uplevel every part of your life? Order Liz's book ⁠100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success⁠ now!  Connect with Liz on Instagram ⁠@lizmoody⁠ or online at ⁠www.lizmoody.com⁠. Subscribe to the substack by visiting ⁠https://lizmoody.substack.com/welcome⁠. To join The Liz Moody Podcast Club Facebook group, go to ⁠www.facebook.com/groups/thelizmoodypodcast⁠. Use our discount codes from our  highly vetted and tested brand partners by visiting ⁠https://www.lizmoody.com/codes⁠.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 352. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lance Armstrong, Mari Holden, and Alison Tetrick wrap up the 2025 Tour de France Femmes Avec Zwift, where Pauline Ferrand-Prévot finished 3 minutes and 42 seconds ahead of second-place Demi Vollering. They also break down Sarah Gigante's unfortunate fall off the podium, and the crew shares their final takeaways from the tour as a whole. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Hyperice: THEMOVE will provide 15% off your order of all Hyperice tech and $100 off Hyperboot. https://bit.ly/46B0g1w Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

Lance Armstrong, Mari Holden, and Alison Tetrick break down the queen stage of the 2025 Tour de France Femmes Avec Zwift, where Pauline Ferrand-Prévot dominated her rivals to win atop the Col de la Madeleine and take the Yellow Jersey. They also discuss how her course recon may have contributed to her commanding performance, before previewing tomorrow's final stage, which features the Col de Joux Plane. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Hyperice: THEMOVE will provide 15% off your order of all Hyperice tech and $100 off Hyperboot. https://bit.ly/46B0g1w Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

Lance Armstrong, Mari Holden, and Alison Tetrick discuss Maëva Squiban's incredible win on Stage 7 of the 2025 Tour de France Femmes Avec Zwift, where she went in the breakaway from kilometer 0 to claim her second stage victory in as many days. They also break down Kim Le Court's tough ride to hold onto the Yellow Jersey after she fell out of the group of GC favorites during the stage, before previewing tomorrow's challenging route, which includes the Col de la Madeleine. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Hyperice: THEMOVE will provide 15% off your order of all Hyperice tech and $100 off Hyperboot. https://bit.ly/46B0g1w Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

Tout l’été, Félix Turcotte débarque chez vos Fantastiques pour découvrir comment ils profitent de l'été... à leur façon ! ☀️

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!   In this episode you'll discover:  How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16)  The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger  - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Lance Armstrong, Mari Holden, and Alison Tetrick break down Kim Le Court's victory on Stage 5 of the 2025 Tour de France Femmes Avec Zwift, where she narrowly edged out Demi Vollering in a photo finish after celebrating too early. They also discuss the alarming number of DNFs in the peloton and the ongoing controversy surrounding comments made by Demi Vollering's DS. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

'Amazônia (Trilhas da floresta)', se titula el disco del arreglista y guitarrista Mario Adnet, para el que grabó canciones como 'Trilhas da floresta', 'Borzeguim' de Jobim -con la voz de Mônica Salmaso-, 'A rã' de João Donato y Caetano Veloso -con la voz de su hija Antonia-, 'Rio Amazonas' de Dori Caymmi y P.C. Pinherio -con la voz de Dori- o 'Canoa canoa' de Nelson Ângelo y Fernando Brant -con la voz de Roberta Sá-. Del segundo disco, 'Afim', del cantante, compositor y guitarrista Zé Ibarra, 'Infinito em nós', 'Segredo', 'Morena' y 'Essa confusão', canción escrita con Dora Morelenbaum, que ya la había grabado en su disco 'Pique'. Con Bala Desejo, el grupo que Dora y Zé forman con Júlia Mestre y Lucas Nunes, 'Nesse sofá' y 'Bala com bala'. Escuchar audio

Lance Armstrong, Mari Holden, and Alison Tetrick break down Lorena Wiebes' dominant sprint victory on Stage 3 of the 2025 Tour de France Femmes Avec Zwift. They also discuss the ramifications of a late-stage crash involving GC favorite Demi Vollering, before previewing tomorrow's flat stage to Poitiers. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

 This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You'll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you're an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever. Follow Grant @rehabfix Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Back Pain Myth Busters 02:45 – Who is Dr. Grant Elliott? 06:00 – What Really Causes Back Pain 10:30 – The Psychological Trap of Chronic Pain 17:00 – Are Weak Glutes a Myth? 22:45 – Tight Hips & Back Pain 27:30 – Working Through Pain 31:00 – The Truth About Rest 35:45 – Movement as Medicine 40:15 – Sciatica Explained 44:40 – The "Glass Back" Syndrome 48:00 – Posture: Overrated? 52:00 – Modalities: What Works, What Doesn't 1:05:00 – When Surgery is Actually Necessary 1:12:30 – Avoiding Unnecessary Surgery 1:17:50 – Final Advice: Movement is the Answer 1:19:00 – Ever Forward ----- Episode resources: Save 15% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com Get 20% off for life of organic teas at https://www.PiqueLife.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Grant at TheRehabFix.com

Lance Armstrong, Mari Holden, and Alison Tetrick break down Marianne Vos' nail-biting win at the finish of Stage 1 of the 2025 Tour de France Femmes Avec Zwift. They analyze Visma-Lease a Bike's tactics, Pauline Ferrand-Prevot's excellent lead-out, and what the implications are on the GC battle. The crew also previews what to expect on tomorrow's hilly stage to Quimper. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

Tout l’été, Félix Turcotte débarque chez vos Fantastiques pour découvrir comment ils profitent de l'été... à leur façon ! ☀️

On this episode of The Doctor Hyman Show, I sit down with Dr. Eric Topol—renowned cardiologist, geneticist, and founder of the Scripps Research Translational Institute—to talk about the future of disease prevention. From AI diagnostics to genetic risk scoring, we explore the tools that could help stop Alzheimer's and other chronic diseases before they start. This is one of the most hopeful conversations I've had about what's ahead. Watch it on YouTube here. We discuss: • How new diagnostics and AI tools could help detect Alzheimer's early • The key lab tests and biomarkers to know—and how to talk to your doctor about them • Why tracking your health data over time matters more than you think • What you can do to strengthen your immune system and lower disease risk We have more power than ever to take control of our health. This episode shows you where to start. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, fatty15 and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit.Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, you're going to hear my interview with Max Lugavere on The Genius Life Podcast, where I shared five specific things that are proven to extend your lifespan. You're going to hear about how your microbiome can affect your longevity, plus some less obvious factors like your sex life and your work can affect your lifespan. We're also going to talk about why muscle is key for survivability and how your relationships impact your health. Your overall health is the culmination of your habits, and this conversation is packed with actionable insights that are going to help you uplevel your health and increase your lifespan.  So click play and enjoy the show!   In this episode you'll discover:  How inflammation is controlled by the microbiome. (8:22) Why it's so important to have a diverse microbiome. (8:47) The number one way to increase your microbial diversity. (9:38)  How having healthy social bonds reduces your risk of death. (18:57) The relationship between oxytocin and cortisol. (25:42) Why regularly having sex is a heart healthy behavior. (30:10) The connection between sexual activity and neurogenesis. (31:56) How often to have sex to reduce your risk of heart disease. (34:10) Why muscle is the organ of longevity. (42:09) How having adequate muscle mass helps your body process glucose. (43:01) The anti-aging properties of muscle. (43:54) Why muscle is critical for women and is the key to survivability. (47:52) The connection between muscle mass and long-term memory. (49:45) Which exercises your genes expect for functionality. (51:28) The number one health priority for people over 40. (52:23) How much protein to consume to build muscle. (1:02:42) Why having meaningful work can help you live longer. (1:04:31)  Items mentioned in this episode include:  Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter  - Read my national bestselling book for more nutrition tips! Seasonal Food Guide  - Learn which foods are in season near you! The Genius Life with Max Lugavere - Listen to more of Max's interviews!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Pique. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Êtes-vous certain de maîtriser la langue française ? Règles de grammaire étonnantes, abus de langage, vocabulaire mal employé, origine insoupçonnée d'expressions... vous allez être surpris ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today's show, you're going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She's joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern medicine with holistic modalities, and how improving your gut health will benefit your cardiovascular system. Mona has an interesting story and a profound belief that we each hold the ability to heal ourselves. This conversation dives into topics like integrative healthcare, creating rituals that improve your health, and the role that your nervous system has in your overall health. I hope you enjoy this conversation with Mona Sharma!   In this episode you'll discover:  The bidirectional relationship between the gut and the heart. (0:11) Mona's experience with cardiac ablation surgeries. (8:18) The role of mindfulness in healing. (14:49) How nervous system regulation impacts the body. (15:42) What Mona learned about her superpowers from her upbringing. (16:24) The number of cardiac ablations performed in the US last year. (18:31) How consistent stress impacts the brain and body. (20:18) Two things you can do to reduce stress. (23:17) How loneliness and isolation affect your health. (25:56) What the gut-heart connection is and how the vagus nerve works. (31:28) Why we need integration in healthcare. (39:45) The importance of creating rituals for yourself and your family. (41:19) How leaky gut and heart rate variability are connected. (43:10) A morning meditation you can use to start your day. (44:42) The #1 thing hurting your gut health. (48:29) How to build a plate to support your gut health. (51:56) The importance of eating seasonally. (52:26) How to cultivate an environment that promotes health, wellness, and peace. (59:43)  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connect with Mona Sharma Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

I've never regretted saying the kind thing—even when it's the last thing I wanted to do. In this episode, I'm breaking down how to respond with clarity and strength when you're triggered, frustrated, or just done. You'll learn one powerful phrase that instantly defuses tension, how to speak in a way you won't regret, and a mindset shift that'll change the way you show up in every conversation. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Pique. Head to PiqueLife.com/jefferson for 20% off. https://www.piquelife.com/pages/nandaka?rfsn=8750900.e68def&utm_source=affiliate&utm_campaign=nandakalp&utm_medium=Pod&utm_content=jefferson_fisher  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn't enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better habits through microsteps, personalization, and community. Catch the full conversation on YouTube for a hopeful, science-backed look at behavior change. We cover: • How “too small to fail” microsteps can help you make real, lasting change • Smart strategies you can use to protect your energy and avoid burnout • Why feeling good might just start with sixty seconds and a reset • Ways to use tech as a supportive tool, not a source of stress If you've ever felt stuck trying to get healthier, this conversation is a reminder that feeling good is often closer than you think. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Timeline, Sunlighten, Pique and Paleovalley. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife.com/Hyman. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.Episode Overview (timestamps are approximate):(0:00) Teaser/Intro(5:00) Prioritizing Mobility for Active Aging(14:00) Sitting on the Floor for Mobility(26:00) Diversify Mobility Practices for Active Aging(35:00) Curious Approach to Mobility Improvement(42:00) Navigating Pain and Mobility Practices(46:00) Benefits of Squatting for Health(54:00) Creative Approaches to Mobility Training(1:03:00) Center of Gravity and Hip Extension(1:06:00) Breathing Mechanics and Mobility Practices(1:23:00) Walking and High Intensity Training(1:36:00) BONUS: the “After-Party” with Dr. StephanieResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep424We are grateful to our sponsors:BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.EQUIP FOODS - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better

Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing potential of psychedelic-assisted therapy, presence, and inner transformation.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Can what you eat really heal your body? In this powerful conversation, Dr. Will Cole sits down with Liana Werner-Gray—author, speaker, and founder of The Earth Diet—to explore how food can be both medicine and transformation. After healing herself from a tumor and years of junk food addiction, Liana now helps others reclaim their health using nature's most nourishing ingredients. They discuss everything from the emotional roots of food choices to cancer, gut health, spiritual healing, and the power of listening to your body's cravings with curiosity, not shame. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Listeners can get my exclusive 25% discount off their first order at cowboycolostrum.com using code WILLCOLE, and trust me, your taste buds and microbiome will be thanking you. If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Reverse hairloss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code WILLCOLE at https://www.irestore.com/WILLCOLE!Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julien : Ça fait trop du bien de pouvoir enfin déclarer la saison des pique-niques ouverte avec ce beau soleil !Louise : Oui, s'installer dans l'herbe, manger des sandwichs, des chips, et plein de petits snacks au soleil… j'avais oublié comme c'était agréable.Julien : Ah bah c'est sûr que rien que de pouvoir se poser et se détendre dans l'herbe, c'est un vrai signe que les beaux jours sont là.Louise : Carrément. D'ailleurs je vote pour qu'on en fasse un toutes les semaines, tant qu'il fait beau ! Faut qu'on en profite à fond ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what's really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger. You'll learn: • Why your mitochondria impact energy, metabolism, and how you age • The role Urolithin A supports cellular renewal—and what that means for your strength • How you can pair fasting, movement, and nutrients for better energy and recovery • Why personalized strategies can support your energy, focus, and strength over time This episode is packed with takeaways for boosting your cellular energy—and it's one of the most practical conversations I've had on the science of longevity. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, BON CHARGE, Paleovalley and Timeline. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today.

Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Good Cop/Bad Cop, as well as co-founder of the clean-label protein company Shakewell.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

In this Ask Me Anything episode, Dr. Will Cole and his team dive deep into your most fascinating health questions - from whether getting your blood drawn can actually make you feel worse, to the viral claim that Lyme disease was engineered as a bio weapon. They also explore the functional medicine take on geographic tongue, and what it could be signaling about your gut, immunity, and nutrient levels. Plus, they address a listener's question about fatty liver: can it be reversed, or is it too late once scarring sets in? If you're curious about labs, latent symptoms, or what's really behind some of the most misunderstood health conditions, this episode is for you. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE or look for Magic Spoon on Amazon or in your nearest grocery store.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Y'all, fire up the grill and grab a napkin—this week I'm talkin' with Jimmy Stovall, CEO of Corky's BBQ! He went from the drive-thru window to owning the company, and his story is just as juicy as his ribs. We're serving up the secret to great barbecue (spoiler: it's more than just the sauce), swapping QVC stories, and digging into what really keeps Corky's on top. Whether you're dreaming of starting your own business or just need a little pick-me-up, Jimmy shares powerful insights on positivity, resilience, and why you should always expect something good around the corner—no matter what kind of day you're having. Don't miss my Summer Kickoff Party - Kim Gravel & Friends - this week on QVC! In this episode: How food connects us all Going from drive-thru to CEO The mindset shift that can change everything Why helping others when you're stuck can change your day The surprising “secret sauce” that keeps Corky's thriving Behind-the-scenes at QVC after 25 years on air Jimmy's #1 BBQ tip you can try at home Here is my favorite quote from this episode: “What would you do if you knew you couldn't fail?" - Jimmy Stovall If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠                                          ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Connect with Jimmy Stovall: ⁠Website⁠ ⁠Instagram⁠ ⁠YouTube⁠ ⁠Podcast: Ribbon' with Jimmy⁠ ⁠Book: Cookin' with Corky's⁠⁠Corky's Instagram⁠ New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes. Get 20% off plus a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Y'all, fire up the grill and grab a napkin—this week I'm talkin' with Jimmy Stovall, CEO of Corky's BBQ! He went from the drive-thru window to owning the company, and his story is just as juicy as his ribs. We're serving up the secret to great barbecue (spoiler: it's more than just the sauce), swapping QVC stories, and digging into what really keeps Corky's on top. Whether you're dreaming of starting your own business or just need a little pick-me-up, Jimmy shares powerful insights on positivity, resilience, and why you should always expect something good around the corner—no matter what kind of day you're having. Don't miss my Summer Kickoff Party - Kim Gravel & Friends - this week on QVC! In this episode: How food connects us all Going from drive-thru to CEO The mindset shift that can change everything Why helping others when you're stuck can change your day The surprising “secret sauce” that keeps Corky's thriving Behind-the-scenes at QVC after 25 years on air Jimmy's #1 BBQ tip you can try at home Here is my favorite quote from this episode: “What would you do if you knew you couldn't fail?" - Jimmy Stovall If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠                                          ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Connect with Jimmy Stovall: ⁠Website⁠ ⁠Instagram⁠ ⁠YouTube⁠ ⁠Podcast: Ribbon' with Jimmy⁠ ⁠Book: Cookin' with Corky's⁠⁠Corky's Instagram⁠ New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes. Get 20% off plus a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:29:01 - Les Pieds sur terre - par : Sonia Kronlund - À Vézannes, village de l'Yonne où Alain Jollois a grandi, ils sont plusieurs à se souvenir de lui. Ils ont suivi ses hauts faits et le voient comme un héros qui vole les riches pour donner aux pauvres. Ils nous font aussi découvrir l'histoire surprenante de ses véritables parents.

durée : 00:35:28 - Les Pieds sur terre - par : Sonia Kronlund, Alain Lewkowicz - Sur un site de rencontre, Alice, fait connaissance avec un général écossais de l'armée britannique, Andrew Alan Itzac Fraser of Lovat. Elle découvre vite qu'il officie pour les services secrets au service de la Reine et se retrouve embarquée dans des aventures rocambolesques. Mais elle a des doutes… - réalisation : Anne-Laure Chanel

durée : 00:31:47 - Les Pieds sur terre - par : Sonia Kronlund, Alain Lewkowicz - Nathalie et Sylvain voient débarquer dans leur maison d'hôtes un scénariste nommé Alan McGregor. Il doit préparer le prochain tournage de Claude Lelouch dans la région. Au manoir, le scénariste prend ses aises et embarque toute la famille dans un rêve de cinéma... qui s'effondre brusquement. - réalisation : Anne-Laure Chanel

durée : 00:28:55 - Les Pieds sur terre - par : Sonia Kronlund, Alain Lewkowicz - L'arrivée imminente de la star hollywoodienne Julia Roberts en repérage à Périgueux est le plus célèbre mytho du pique assiette. Pour accueillir pareille personnalité, le prétendu scénariste recrute une équipe et teste tous les grands restaurants. Un homme y laisse cependant toutes ses économies. - réalisation : Eric Lancien, Anne-Laure Chanel

durée : 00:34:22 - Les Pieds sur terre - par : Sonia Kronlund, Alain Lewkowicz - Détenu à la prison de Charleroi en Belgique pour une nouvelle escroquerie, Alain Jollois décide de téléphoner à Alain Lewkowicz qui enquête sur lui depuis deux ans. Est-il prêt à dire la moindre vérité ? À jouer carte sur table ? Ou bien le mythomane en profite-t-il pour créer un nouveau scénario ? - réalisation : Sylvain Richard, Eric Lancien

durée : 00:32:24 - Les Pieds sur terre - par : Sonia Kronlund - À travers le témoignage d'un ancien SDF que Jollois a manipulé et l'histoire de Sylvie qu'il a ruinée, on comprend comment le pique assiette met en place une mécanique d'emprise sur des victimes de plus en plus vulnérables.

durée : 00:31:25 - Les Pieds sur terre - par : Sonia Kronlund, Alain Lewkowicz - L'escroc, qui se nomme en réalité Alain Jollois, commence sa “carrière” en bernant Perpignan qui le croit industriel, décidé à investir dans la région. Puis toute la ville d'Amiens reçoit en grande pompe ce soi-disant envoyé par le président Mitterrand pour organiser un sommet de chefs d'états. - réalisation : Anne-Laure Chanel, Sylvain Richard

durée : 00:31:25 - Les Pieds sur terre - par : Sonia Kronlund, Alain Lewkowicz - L'escroc, qui se nomme en réalité Alain Jollois, commence sa “carrière” en bernant Perpignan qui le croit industriel, décidé à investir dans la région. Puis toute la ville d'Amiens reçoit en grande pompe ce soi-disant envoyé par le président Mitterrand pour organiser un sommet de chefs d'états. - réalisation : Anne-Laure Chanel, Sylvain Richard

In this special episode, I'm sitting down with my husband Zack to pull back the curtain on the questions you've been dying to ask. From the things I'm currently loving to the deeper mindset shifts I've made lately, we're diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you've ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It's full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey  I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole is joined by board-certified internal medicine physician turned integrative medicine pioneer, Dr. Jessica Peatross. In this powerful conversation, they unpack the most overlooked root causes of chronic illness, including mold toxicity, Lyme disease, parasites, and stealth infections. Dr. Peatross also shares her personal story of leaving conventional medicine, the patient gaslighting she witnessed as a hospitalist, and how she's empowering others to take their healing into their own hands. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/artoeingwell.If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Listeners can get my exclusive 25% discount off their first order at cowboycolostrum.com using code WILLCOLE, and trust me, your taste buds and microbiome will be thanking you. Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you're going to hear from three incredible experts on how your microbiome controls your longevity. You'll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode!   In this episode you'll discover:  Why your gut microbiome is like air traffic control for your health. (1:58) How the health of your microbiome can impact your body's reaction to medical treatments. (2:31) What role gut bacteria plays in longevity. (3:54) The four bacteria that can improve your health outcomes. (5:36) How the probiotic strain P9 works. (7:15) The importance of diet for encouraging the growth of healthy gut bacteria. (9:21) Why the combination of fiber and fermented foods is so powerful. (15:18) The role of microbiome diversity in promoting butyrate production. (16:17) What xenobiotics are. (17:35) The impact that antibiotics have had on the human microbiome. (20:20) How consuming resistant starches can improve your gut health. (23:05) What the gut-centric theory of hunger is. (24:41) The health benefits of forest bathing. (27:11) What postbiotics are. (32:49) How to incorporate more fermented polyphenols into your diet. (35:19) Why your microbiome is a holistic marker for your entire body. (41:38) How many plant foods to consume every week for optimal microbial diversity. (43:43) The impact time restricted feeding has on the microbiome. (44:18)  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li - Listen to episode 857! How Gut Health Impacts Brain Health with Dr. Steven Gundry - Listen to episode 755! The Truth About Gut Health & Longevity with Dr. Tim Spector - Listen to episode 850!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It's an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages! In this episode we get into: The Importance of Parenting Skills Deciding to Have Children Ways to Reduce Screen Time Parental Authority The Crisis Among Boys and Young Men The Role of Fathers in Emotional Connectivity Setting Boundaries Managing ADHD in Children How to Build Frustration Tolerance The LGI and MGI mindset For more from Dr. Becky Kennedy, find her on Instagram @drbeckyatgoodinside or online at www.goodinside.com. You can also check out her book Good Inside or her podcast Good Inside with Dr. Becky. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LIZMOODY for up to 20% off plus a special gift. Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 337. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understanding and addressing its root causes. In this episode of The Dr. Hyman Show, Jeff and I continue our conversation about how to turn the tide on chronic disease—starting with the immune system. We discuss: • How aging quietly weakens your immune system—and why you don't have to accept it • How phytochemicals act as gene regulators—not just antioxidants • Why your diet might be accelerating immune dysfunction (and how to fix it) • Why Himalayan Tartary Buckwheat may be the most powerful food you're not eating (yet) • What it means to rejuvenate your immune system—and how to start doing it today This conversation is personal for both of us—and a powerful reminder that when we care for the body, it has an incredible capacity to heal. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, Big Bold Health, Pique, PerfectAmino and AirDoctor. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Try Omega-3 Rejuvenate®, visit bigboldhealth.com and use code DRMARK25 at checkout for 25% discount. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it's easy to get stuck in a cycle of consuming information without taking action. On today's show, you're going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I'm sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You're going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn!  In this episode you'll discover:  Why information overload is the new normal. (9:25) The different types of information, and which is the most important. (12:20) How Pat got started making money online. (12:43) What to look for in a mentor, and why you should only have one or two. (16:49) A powerful strategy for dealing with FOMO. (17:32) What selective curiosity is. (21:33) How to filter out your inspirations. (21:59) What the inspiration matrix is. (22:46) The importance of spending time on hobbies that allow you to recharge. (22:58) How to do a junk spark audit. (25:22) What micro-mastering is and how Pat used it to become better at public speaking. (27:02) The power of incremental improvements. (31:03) A visualization exercise you can use to make decisions. (35:28) Why we need to change the way we learn. (39:37) What the 20% itch rule is. (44:49) The critical role of champions. (51:52) How to use voluntary force functions to accelerate growth. (59:25) Why preparing to teach is a profound way to learn. (1:15:02)   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Lean Learning by Pat Flynn - Get your copy of Pat's book today! Superfans by Pat Flynn - Read about creating a community with your business! Moonlighting on the Internet by Shelby Larson - Learn how to make money online! Essentialism by Greg McKeown - Read about prioritizing what matters! Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking! Atomic Habits by James Clear - Read about mastering your habits! Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life's purpose can be incredibly intimidating. Today, you're going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways. Today's guest, Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist. She has made a profound impact on the field of mental health, including serving as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. Her book, Practical Optimism, is a guide to learning the practice of optimism and harnessing your unique resilience, resourcefulness, and purpose. In this interview, Dr. Sue Varma is sharing what purpose actually is and how to reframe it. You're going to learn about some of the major misconceptions about purpose, how having a purpose can improve your health outcomes, and so much more. You're also going to learn about practical optimism and how to implement habits that will allow you to live a happy, successful, and long life. Enjoy!   In this episode you'll discover:  How a shared mission ties Dr. Varma to her family.  Why western medicine is centered around sickcare.  How cognitive behavioral therapy helped Dr. Varma heal.  The secret of resilient 9/11 survivors.  What percentage of optimism is genetic.  The true definition of purpose.  How having a purpose can improve your health.  The truth about finding purpose in your career.  A major misconception about lifetime purpose.  Why having a sense of curiosity is essential.  How going for a walk can improve your mental health.  The difference between optimism and toxic positivity.  What flow state is.  The importance of mentorship and how to find a mentor.  What it means to turn your pain into purpose.  How to find strength in vulnerability.  Why it's harder than ever to find adult relationships.  The four habits to create happiness. Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Practical Optimism by Dr. Sue Varma - Read Dr. Varma's book! EMDR Therapy - Learn more about this treatment from the APA! Connect with Dr. Sue Varma Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.