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In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---

Canadian journalist Nora Loreto reads the latest headlines for Thursday, September 18, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

On today's show we are going to take a look at the Federal Reserve's announcement on Wednesday of this week. There has been lots covered about this on virtually every news channel.  What I'm covering hopefully is different from what you might be hearing. All eyes were on the Federal Reserve today. But the Bank of Canada also cut their key lending rate by 0.25% today bringing the Canadian central bank's rate down to 2.5%. Most Canadian banks followed the rate announcement with a cut to their prime lending rate of 0.25% down to 4.7%. This is the rate that Canadian banks charge to their customers. In the summer of last year, banks were charging 6.7% for loans. Today, that's 4.7%. This makes a difference. While the news is welcome, This rate cut is a reflection of economic weakness in Canada which has been impacted by the trade war with the US. Canada's unemployment rate is high at 7.1%.While the US unemployment rate is officially 4.3%, we have to remember that the BLS has tinkered with the definition of unemployed over the years. They still do report the numbers as they did in the 1970's and 1980's. This is the U6 metric which if it were compared to the unemployment rate back then, would be at 8.3% in the US.-------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

(Sept 18,2025)Disney's ABC pulls Jimmy Kimmel Live after FCC chair criticizes the host's Charlie Kirk comments. Charlie Kirk alleged murderer's roommate was ‘problematic' before family kicked him out, relative says. Some Armenian travelers are ‘flag jacking' and Canadians are livid. Average FICO score falls.

Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Brad Crowell 0:19  Yeah. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22  You got close. It's okay. We. Lesley Logan 1:23  Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37  You're doing great, babe. Lesley Logan 1:39  Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55  Yeah. Lesley Logan 1:55  Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47  Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50  Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26  Hyponatremia.Lesley Logan 3:28  Natremia. So here's the deal. You do want to. Brad Crowell 3:35  The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36  If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59  I think we can call one out. Lesley Logan 4:01  Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04  The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14  So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38  Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38  It was really great, but, you know what. Brad Crowell 4:38  It still is great. I disagree with their. Lesley Logan 4:38  Clearly, since they don't believe in science. Brad Crowell 4:39  Well, I disagree with their opinions. Lesley Logan 4:43  But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20  It's a desert, hello. Lesley Logan 5:21  Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35  I don't know what the percentage is, but. Lesley Logan 5:36  It was over, it was over 90. Brad Crowell 5:37  Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42  We're doing a great job in Nevada, because, we have. Brad Crowell 5:44  Specifically in Las Vegas. Lesley Logan 5:46  Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08  No. The only thing that grass does is look pretty. Lesley Logan 6:10  Looks pretty. Brad Crowell 6:12  That's it.Lesley Logan 6:12  So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00  That's insane. Lesley Logan 7:01  Yeah. I was like, are you still here? Brad Crowell 7:03  Yeah. Lesley Logan 7:04  So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21  Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24  You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31  No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39  My mom's friend did it in two weeks. Brad Crowell 7:41  She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00  Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35  That's in L.A. Lesley Logan 8:36  That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00  etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01  A footwork question. Brad Crowell 9:05  A footwork question.Lesley Logan 9:06  We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33  But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37  Yeah, he does his own way. Brad Crowell 9:38  But don't do that. Lesley Logan 9:39  So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39  First position, meaning dancing. Lesley Logan 9:40  Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29  Oh, the zip starts all the way down there? Lesley Logan 10:31  Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34  I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43  Yeah, you could think that, it's fine. Brad Crowell 10:45  But I didn't think about it all the way down to the heels.Lesley Logan 10:48  Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41  It's all the things. Lesley Logan 11:42  If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17  That is what does it and you should definitely be doing that, so. Lesley Logan 12:20  You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22  I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30  Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54  Take up some space. Lesley Logan 12:55  Share a win. Brad Crowell 12:59  By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04  Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07  A-L-I-G-N-E-R Lesley Logan 13:08  What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15  Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22  Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47  Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41  I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47  Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09  Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31  So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53  They could be short and huge, but they're intentionally huge. Lesley Logan 16:56  But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19  They could be starving themselves (inaudible) Lesley Logan 17:21  Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32  I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15  Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43  Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00  Find a new provider. Brad Crowell 24:01  Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08  You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45  Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53  And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05  Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47  Jessica Valant, her first episode. Brad Crowell 27:49  Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44  And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19  I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29  Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53  Wait a minute. Lesley Logan 30:27  Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53  Well, there's that. Lesley Logan 30:54  Sorry, babe. I love you, but.Brad Crowell 30:56  I love me too, so, you know. Lesley Logan 30:57  Okay. Brad Crowell 30:58  All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39  Yes, but you can go listen to them. Brad Crowell 32:41  Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00  Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04  Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16  I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21  It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05  We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21  But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37  Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44  High level, she said, get your hormones tested. So.Lesley Logan 34:47  Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11  I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33  That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00  Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06  Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29  Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55  You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25  I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33  Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41  It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44  Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49  And I'm Brad Crowell. Lesley Logan 38:51  Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09  beitpod.com/questions Lesley Logan 39:11  Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17  Bye for now.Lesley Logan 39:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recognized for her "sensual" and "strong" voice (New York Times), mezzo-soprano Devony Smith is a versatile performer with a wide-ranging repertoire in opera and concert music. Devony is a sought-after collaborator with composers, having premiered works by Grammy-award winning composer Jennifer Higdon, Jake Landau, Eve Beglarian, and Luna Pearl Woolf.  This season, Devony has been featured on multiple album releases, including singing the role of the Lover in Kate Soper's Romance of the Rose. She also performs the alto solos on Benjamin Wenzelberg's release of his cantata, Any of those Decembers. This spring, Devony anticipates the release of her debut solo album In This Short Life with pianist Danny Zelibor, which features premiere recordings of works by composers Mark Adamo, Grammy award winning Jennifer Higdon, Jake Landau, Pulitzer Prize winner David Lang, B.E. Boykin, Eve Beglarian, and Will Liverman.Pianist Danny Zelibor, praised for his sensitive and colorful playing, is a sought-after collaborator and performer. He made his Carnegie Hall debut with baritone Jarrett Ott and has performed in recital with numerous leading musicians, including soprano Harolyn Blackwell and Canadian cellist Amanda Forsyth. An ardent lover of art song, he frequently performs with the Brooklyn Art Song Society and the New York Festival of Song and has recorded world premieres of songs by Jake Heggie, Jennifer Higdon, and Mark Adamo. On the cutting edge of new music, he has premiered and workshopped dozens of new works.  A true believer in the power of music to be a bridge and a force for good, he joined baritone Sidney Outlaw on a concert tour and series of masterclasses in The Republic of Chad sponsored by the U.S. State Department and recently performed in his first series of Well-Being Concerts at Carnegie Hall with cellist Joshua Roman and violinist Simon Porter.  Danny's debut CDs for Toccata Classics, the beginning of a multi-volume set of the piano music of Alexandre Tansman, have received widespread praise from top music publications. A fellow of Tanglewood and graduate of Manhattan School of Music, Danny resides in New York City. http://DevonySmith.com http://DannyZelibor.comMake sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! 

Get MORE Coaches Don't Play at our PatreonThank you to our Sponsors: K13.ca, Lucky Chahal, & Training Day Cafe/Iron Nation Fitness⁠K13.CA⁠ creating websites that convert. Mention the pod for $500 off website development⁠Lucky Chahal⁠ for all your real estate needs in the Lower MainlandTraining Day Cafe Meal Prep & Iron Nation Fitness Gym. Mention the pod for 5 free snacks!⁠⁠⁠⁠Follow Gurk ⁠⁠⁠⁠⁠⁠⁠⁠Follow Gurveen⁠⁠⁠⁠⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠Producer/Audio Engineer ⁠⁠⁠Kyle Bhawan⁠⁠⁠Song "Be Like That" by⁠ ⁠⁠REVAY ⁠⁠⁠⁠-------------------------------00:00 Charlie Kirk 19:14 Canadians can't fight back 22:38 Deathrow meal 29:25 Hoodoo photoshoot 36:10 money saved before wedding49:30 phera shit talking 54:45 cheated twice or once 59:00 Men need to live with in-laws1:04:15 our religion or nothing 1:08:10 Taking in his parents for 600k 

It was a dark and stormy night in The Bahamas back on July 8, 1943, when a Canadian gold magnate who'd relocated years before for tax reasons was brutally murdered in his home. But don't worry, friends: this was during the period when David, Duke of Windsor, and the former King Edward VIII, was governor of the territory, and he made it his mission to personally handle the investigation of the murder of his rich, white friend. It went.... well, have you met David? Listen ad-free at patreon.com/trashyroyalspodcast. To advertise on this podcast, reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning we report the new drill results out from Sitka Gold, NexMetals, Ero Copper and Osisko Metals. First Nordic Metals have significantly upsized their financing for the merger with Mawson Finland. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

In this episode of Get Creative, host Keola Keala sits down with Matt Poechman—former Canadian law enforcement officer turned real estate investor and transformational coach—to unpack how a go-giver mindset can fast-track your journey to financial freedom. Matt shares how dissatisfaction with the 60-hour grind led him to mentorship, Pace Morby's Subto community, and ultimately a wildly creative 32-unit mobile home park deal in Montezuma, GA—structured with a triple-net lease and lease-option after a subto roadblock, raised on Dealmaker, and designed with an investor-friendly waterfall. He welcomes all members who want to Bird Dog for him or bring him a great deal to Wedge Method and learn how he invests in Manufactured home parks and RV parks.

Detective Munch thinks a woman has been abducted by the killer he's hunted for a year: the "Bowery Stalker," who tortures and rapes his victims before killing them. With a lead on a new suspect, he and Tutuola drive upstate looking for the secluded cabin of Darryl Kern. They find he's been using the identities of other missing people. Fin and John are forced to share a motel room, where the new partners bond for the first time. A hot tip leads them to a bunker in the woods where multiple bodies are found. The detectives are shocked to discover the unhelpful eyewitness to the abduction had actually been Kern's accomplice. After Kern carjacks a mother and child, cell phone data shows the partners heading north, and Kern is nabbed by police in Canada. But with Canadian law prohibiting the extradition of anyone facing capital punishment, ADA Alex Cabot must convince a provincial judge they will only charge the serial killer with stealing the getaway vehicle (wink, wink).We're talking about Special Victims Unit season two episode eighteen "Manhunt." Our guest is Ronald Young Jr from the "Weight for It" podcast. This episode gets its cues from the landmark legal case surrounding the extradition of serial killer Charles Ng. For exclusive content from Kevin and Rebecca, sign up on Patreon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Canadian journalist Nora Loreto reads the latest headlines for Wednesday, September 17, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

In June 1985, Air India Flight 182 exploded off the coast of Ireland. It's considered the worst terror attack in Canadian history. Sujata Berry's 16-year-old brother, Sharad was on that flight. The shock of his horrific death morphed into an unshakeable grief. The family's sorrow was augmented with the lack of justice for victims' families — a flawed investigation, evidence lost and what Sujata says was "an unsatisfactory verdict." It's taken Sujata 40 years to chip away at her grief and try to understand what happened to her and her family. She explores love, loss and the grief that binds them in her documentary, All that Remains.

It's Wednesday, September 17th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Muslims in Congo killed 26 Christians at funeral Islamic extremists killed 26 Christians who were attending a funeral last Monday in the Democratic Republic of the Congo. These attacks continued for two more days. Rev. Mbula Samaki told Open Doors, “The casualty as of now stands at more than 70 Christians killed, at least 100 kidnapped, 16 houses, eight motorbikes and two vehicles burnt. It is horrible.” Islamic extremists are continuing to target churches in the Christian-majority country to displace Christian communities.   Please pray for our persecuted brothers and sisters in Christ in Congo. The central African nation is ranked 35th on the Open Doors World Watch List of the most difficult countries to be a Christian.  Canadian court affirms Christian soldier who refused COVID shot In Canada, a federal labor board ruled in favor of a Christian military member who refused a COVID-19 shot on religious grounds.  Canada's Department of National Defense denied Marvin Castillo a religious exemption from the COVID shot. He was subsequently fired from his job in 2021.  In a landmark decision, Canada's Public Sector Labor Relations and Employment Board ruled against the Department of National Defense. The decision stated, “[Castillo] was entitled to an exemption because he has a sincere religious belief that he should not receive the vaccine.”  Castillo referenced 1 Corinthians 6:19 to defend the decision he made about what to put into his body. The verse says, “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” Trump targets another Venezuelan narco-terrorist boat The United States military targeted another drug boat from Venezuela on Monday. The strike killed three people on board the vessel. On Truth Social, President Donald Trump wrote, “The Strike occurred while these confirmed narco-terrorists from Venezuela were in International Waters transporting illegal narcotics headed to the U.S. (A DEADLY WEAPON POISONING AMERICANS!) These extremely violent drug trafficking cartels POSE A THREAT to U.S. National Security, Foreign Policy, and vital U.S. Interests.” The United States carried out a similar strike on a boat carrying drugs from Venezuela two weeks ago. Court greenlights Trump defunding Planned Parenthood Last Thursday, a federal appeals court ruled that the Trump administration can defund Planned Parenthood. The case involves a provision in the One Big Beautiful Bill Act which barred Medicaid funds from going to abortion mills. A district court blocked the provision back in July. The latest ruling overturns that preliminary injunction.   Troy Newman, President of Operation Rescue, commented, “Planned Parenthood is quickly running out of friends in high and dark places, and we praise God for it. Over 40 Planned Parenthoods have already closed – we expect that number to grow over the coming weeks, and we'll celebrate every one.” Gen Z men support Trump; Gen Z women supported Kamala NBC News released a new poll on U.S. adults ages 18 to 29. The survey found Gen Z men who voted for President Trump said having children was the most important indicator of success. Being married was also a top indictor. Meanwhile, Gen Z women who voted for Kamala Harris listed being married and having children near the bottom of their indicators of success. Instead, career fulfillment and having plenty of money were the most important. Young men who backed Harris and young women who backed President Trump similarly prioritized money and career over children and family. Kirk's killer: “I had the opportunity to take out Charlie Kirk and I'm going to take it.”  Officials in Utah charged Tyler Robinson with aggravated murder yesterday. The 22-year-old is accused of assassinating conservative activist Charlie Kirk while he was speaking with students at Utah Valley University last Wednesday. Authorities said Robinson left DNA on the trigger of the rifle used to fire the deadly shot. He also left a note for his transgender partner hidden under a keyboard that said, “I had the opportunity to take out Charlie Kirk and I'm going to take it.”  Utah County Attorney Jeff Gray announced the charges. He said, “The murder of Charlie Kirk is an American tragedy.” After listing the charges against Robinson, Gray added this.f GRAY: “I am filing a notice of intent to seek the death penalty.” Waves of people returned to church after Charlie Kirk's assassination And finally, Faithwire reports waves of people returned to church over the weekend after the death of Charlie Kirk. Kirk was an outspoken Christian. He told Deseret News earlier this year that his goal was to point people “toward ultimate purposes and toward getting back to the church, getting back to faith.” Hundreds of people posted about their return to church over the weekend after being inspired by Kirk's faith. Listen to the testimony of one young mother of three about the decision that she and her husband made. YOUNG MOTHER: “After the events of the last week, Devin and I had a lot of talking about the type of life that we want for ourselves and how we want our boys to be. We talked about Charlie Kirk. We talked about a man of God who was not afraid to stand in his convictions in anything. “We are raising three boys that will one day be men, and we want those boys to be as strong in their convictions as Charlie Kirk was. And we realized we had been doing a great disservice by not taking them to church and introducing them to faith up until this point. It is because of Charlie Kirk that we went to church today.” Isaiah 55:6-7 says, “Seek the LORD while He may be found. Call upon Him while He is near. Let the wicked forsake his way, and the unrighteous man his thoughts. Let him return to the LORD, and He will have mercy on him. Let them turn to our God, for He will abundantly pardon.” Close And that's The Worldview on this Wednesday, September 17th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Grammy-award winning Canadian singer-songwriter Sarah McLachlan has just released a new album, Better Broken, the artist's first in 11 years. McLachlan joins for a Listening Party, and reflects on her career, which includes being the founder of Lilith Fair.

This episode has themes of: Abundance Mindset, Scarcity Mindset, Money Ethics, Freedom Fighters, The Financial System in Canada, Deception, Gas-lighting, Uncertainty, Financial health, building wealth, money blocks and the Frequency of Money.It's so good. We have 3 guests on the show today. Follow them all on instagram below:Shaun Parke: www.instagram.com/shaunparkeDr. Julie Ponesse: www.instagram.com/drjulieponesseHeather Kehoe: www.instagram.com/heathermoneyandmentalwealthElisa Kurylowicz: www.instagram.com/elisakurylowiczFor all other links to all things Elisa Unfiltered, go to www.elisaunfilteredcoaching.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Canadian singer-songwriter Sarah McLachlan didn't just make some of her generation's greatest songs, she started a movement. In this special episode, Sarah sits down with Tom Power in front of a live audience to reflect on the challenges and joys of creating Lilith Fair — the groundbreaking, all-female music festival that changed the face of the music industry. The iconic festival is now the focus of a new documentary, “Lilith Fair: Building a Mystery,” which just premiered at the Toronto International Film Festival. Sarah also performs two songs, including a new release off her latest album, “Better Broken.”

The CPG Guys are joined in this episode by Lesley Conway, VP & Head of Walmart Connect Canada, the Retail Media arm of Walmart's Canadian retail division.Follow Lesley on LinkedIn at: https://www.linkedin.com/in/lesleyconway/Follow Walmart Connect Canada on LinkedIn at: https://www.linkedin.com/company/walmartconnectcanada/Follow Walmart Connect Canada online at: https://www.walmartconnect.ca/Here's what we asked Lesley: Please provide us with an overview of Walmart Connect in terms of your mission and how you integrate into the merchandising activities?How do you define success for Walmart Connect in Canada, both from a brand advertiser and a consumer experience standpoint?Recently, Walmart Connect in Canada adopted the core retail media campaign development platform being operated by your colleagues in the U.S. Would you please elaborate on this change?Walk us through the full funnel capabilities of Walmart Connect Canada: onsite, offsite and in store.What is happening in Canada relative to behavioral data applications?How are you leveraging AI and data analytics to refine ad targeting and improve campaign effectiveness?What strategies are you implementing to deepen partnerships with brands and agency partners in Canada?What KPIs are you prioritizing to measure campaign success and media ROI and how transparent is your measurement approach for brands seeking to activate via Walmart Connect Canada?What is WMC's current capabilities for self-serve vs managed services and how are your working with commerce acceleration agencies like Flywheel to activate on your platform?What's the next big milestone you're aiming for with Walmart Connect Canada?How should brands not currently working with WMC get started with you?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comRhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

We have a new drill results out from Hercules Metals and their Leviathan Porphyry System. New Break Resources shared assay results from its maiden diamond drilling program on the Moray gold project near Timmins. Mr. Eduardo Luna is names Lead Director at Vizsla Silver. Lithium Ionic have released an updated feasibility study. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

David Hayward - The Naked Pastor, RevealedDivorced: ChristianityMy guest today is known by many of you for his powerful cartoons and paintings related to deconstruction from Christianity. I'm speaking with my fellow Canadian, David Hayward, who is an ex-pastor turned full-time artist. David is also known as The Naked Pastor. He's been blogging about spirituality, deconstruction, and religious freedom since 2006. He is also the author of several books, including Til Doubt Do Us Part and Flip It Like This.David participated on the Ex-Clergy Panel at CORT2021, the inaugural Conference on Religious Trauma, along with Dan Barker, Clint Heacock, and Tim Sledge.FIND DAVID: https://nakedpastor.com/JANICE SELBIE Janice Selbie's Best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here.Recordings are now available for the Shameless Sexuality: Life After Purity Culture conference 2025! Get your Resource Ticket: https://www.shamelesssexuality.org/Religious Trauma Survivor Support Group is happening on Tuesdays and Thursdays at 5pm Pacific. Don't miss your chance to connect with others on the healing journey: https://www.divorcing-religion.com/servicesNeed 1:1 help recovering from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/servicesFollow Janice and Divorcing Religion on Social Media:Threads: https://www.threads.com/@divorcingreligionBlueSky: @janiceselbie.bsky.socialFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/divorcingreligion/Subscribe to the audio-only version of the Divorcing Religion Podcast here: https://www.divorcing-religion.com/religious-trauma-podcast The Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician. The views expressed by guests are not necessarily held by the host.Support the show

Two young people are found brutally shot to death on a remote Canadian beach in 1972, and one man quickly becomes the center of the investigation. However, he manages to elude capture for nearly 40 years and leaves a wake of devastation and other violent crimes in his path. View source material and photos for this episode at: parkpredators.com/the-beach Park Predators is an audiochuck production. Connect with us on social media:Instagram: @parkpredators | @audiochuckTwitter: @ParkPredators | @audiochuckFacebook: /ParkPredators  | /audiochuckllcTikTok:  @audiochuck Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now wait a minute. We've got one of Ronna's dearest and oldest friends on the show this week; a Torontonian of the highest order and Ronna's Canadian concierge. It's none other than award-winning author and journalist David Sax! David has written for esteemed publications like New York Magazine, Vanity Fair, the New York Times, GQ, and many more. He's also the author of THE REVENGE OF ANALOG (named one of the best books of 2016 by the Times, pardon me) and SAVE THE DELI. David joins us this week to give advice on dealing with a superstitious mother-in-law and what to do when your friend's child makes disparaging remarks about your appearance. We're MAYBE sold out for Ask Ronna Live in Boston...it's hard to tell. Sometimes there's a seat or two left, but other times it's all booked. If you want to go, you better keep checking that website because seats pop up one second and are gobbled up the next! Go to askronnalive.com for the chance to join us on October 4th in Boston! And don't forget (Bryan) is bringing his smash hit Edinburgh Fringe show to LA's Elysian Theatre on Thursday September 27th. Tickets at bryansafi.com Want even more Ronna (& Bryan)? Of course you do! If you're not a member already, join us on Patreon at patreon.com/askronna for bonus episodes and, of course, the coveted Shades of Vanilla Newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some hauntings don't stay locked to a single house, a single town, or even a single country. Some attach themselves to a person—and follow them like a shadow stitched to their very life. This is the terrifying true story of “Shadow,” a faceless entity that appeared when a girl was only six years old and never stopped watching her. It began in Florenceville, New Brunswick. A small, quiet Canadian village. One day, while playing upstairs, she heard her name called. Thinking it was her father, she ran to the railing and looked down. Standing in the entryway was not her father. It wasn't even a man. It was a faceless figure—pure blackness shaped like a human, staring back at her. She screamed, ran, and hid. But the memory never faded. And strangely, he didn't always bring fear. Sometimes, when he showed himself fully, she felt calm. Safe. But when her boyfriend stayed over, that calm curdled into jealousy. The shadow became angry, territorial—even attacking her boyfriend in the form of a void-like cat that leapt for his face before vanishing mid-air. What was he? A spirit? A demon? A guardian? Or something else entirely? Whatever he was, he followed her across homes, across borders, across years. Intelligent. Emotional. Obsessive. And though she finally told him to leave—she knows silence doesn't mean absence. It means waiting. Because if he came once, he can always come again. #ShadowMan #TrueGhostStory #RealHaunting #ParanormalEncounters #GhostStories #CreepyTrueStories #FacelessEntity #HauntedLife #Supernatural #ParanormalActivity #ScaryStory #TrueParanormal Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings don't stay locked to a single house, a single town, or even a single country. Some attach themselves to a person—and follow them like a shadow stitched to their very life. This is the terrifying true story of “Shadow,” a faceless entity that appeared when a girl was only six years old and never stopped watching her. It began in Florenceville, New Brunswick. A small, quiet Canadian village. One day, while playing upstairs, she heard her name called. Thinking it was her father, she ran to the railing and looked down. Standing in the entryway was not her father. It wasn't even a man. It was a faceless figure—pure blackness shaped like a human, staring back at her. She screamed, ran, and hid. But the memory never faded. And strangely, he didn't always bring fear. Sometimes, when he showed himself fully, she felt calm. Safe. But when her boyfriend stayed over, that calm curdled into jealousy. The shadow became angry, territorial—even attacking her boyfriend in the form of a void-like cat that leapt for his face before vanishing mid-air. What was he? A spirit? A demon? A guardian? Or something else entirely? Whatever he was, he followed her across homes, across borders, across years. Intelligent. Emotional. Obsessive. And though she finally told him to leave—she knows silence doesn't mean absence. It means waiting. Because if he came once, he can always come again. #ShadowMan #TrueGhostStory #RealHaunting #ParanormalEncounters #GhostStories #CreepyTrueStories #FacelessEntity #HauntedLife #Supernatural #ParanormalActivity #ScaryStory #TrueParanormal Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

-Carson features fiery commentary from Carl Higbie, who recounts his military past, condemns the left's violence, and declares conservatives won't be silenced. -Canadian correspondent Michael Charbon joins, highlighting candlelight vigils in Canada, the spread of conservative rallies, and warning about rising “assassination culture.” Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about Canadian tourism, long term effects, and Plattsburgh....

Called Pennsylvania's “Amityville Horror,” the Smurl family's nightmare of demonic possession is the subject of both the current motion picture, Conjuring: Last Rites, and this book. Venturing far beyond the West Pittston coal region, author Maxim W. Furek's narrative explores the dark crawlspaces of High Hopes, the Hindsdale House, the damned Welles House, and good and evil, as seen through the eyes of history's foremost exorcists and psychics, such as the mysterious Fr. Alphonsus Trabold O.F.M and Alexander Tanous.There was something of the supernatural channeling through Furek that inspired him to write this book. The 92-year-old West Pittston Smurl duplex was a half-hour drive from his home, and, during their 15-city book tour promoting The Haunted, the author befriended Ed and Lorraine Warren. And sadly, Furek met Annabelle handler Dan Rivera, the day before he died during the 2025 “Devils on the Run” Tour in Gettysburg.Furek: “It wasn't a coincidence. It was destiny. I believe that psychic energies were being channeled through me to allow this thing to take shape and manifest. I only know that it flowed and had energy and a life of its own and that I was placed at the right place at the right time.”BioMaxim W. Furek is an avid student of the paranormal. His eclectic background includes aspects of psychology, recovery from addictions, and rock journalism. He has a master's degree in communications from Bloomsburg University, and a bachelor's degree in psychology from Aquinas College. He has been called “The John Keel of the 21st century,” due, in part, to his diverse background and varied interests. The author has been featured on countless American, Canadian, and European podcasts including George Noory's Coast to Coast, Exploring the Bizarre with the legendary Timothy Green Beckley (Mr. UFO) and Tim R. Swartz (Commander X), and Midnight in the Desert with Heather Wade. He is a contributor to Fate Magazine, Paranormal Underground, and Strange Knocks, and a frequent guest speaker at paranormal conferences.https://www.maximfurek.com/https://www.amazon.co.uk/dp/B0FMK9L9HM https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tiff and Dana take a close look at a practice that wanted to get a handle on its growth. They discuss knowing numbers inside and out, forming a growth plan, keeping your team involved in any expansion. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript:   The Dental A Team (00:00) Hello Dental A Team listeners. I am just so excited. It is Friday today. I don't know what day you're listening to this or what day it will drop, but you know, these are prerecorded. are not live. So that is not a shock to you. This Friday is almost ending. I think we've got a couple hours left under our belts for both of us, but I get to end it with Ms. Dana and I have missed you, Dana. I was on vacation last week and I feel like I barely saw you the week prior. And then this week has been crazy for both of us and   I love our time together. think I scheduled this extra time just to chat next week because I miss you so much. So, Dana, you're rocking this outfit today. I told you that this morning on our morning huddle. Yes, we do morning huddles. And this cut you've got on your hair, I've told you already, but I freaking love it. You look stellar today. So welcome to Friday, Dana. How are you?   Dana (00:51) Doing good. I'm excited to end, well, almost end my day with you two. I'm excited. I know we probably don't want to get into it on this podcast, but I can't wait to hear about your trip. And, you know, I'll take as much tip time as I can get. So I'm super excited to be here and to be able to chat with you and to maybe help some people too while we're at it.   The Dental A Team (01:13) ⁓ thank you. Thank you. know I did. I scheduled our time next week and I was like, that's our catch up time. But I can say I did figure out I know you recently went on a cruise. ⁓ I am not a cruiser. It's not my jam. So I figured that out. But it was a great sampler platter and I fell in love with Italy. So we'll say that and I've got a lot of stories. I literally yesterday I was like, I need to like, type these out or write them in a journal or something because you know, in 10 years, I'm gonna forget half of them and there are just so many stories out of   the nine days that I was gone. So I'm excited to chat with you. And we can share our cruise stories, I guess, right? They're wild. Cruises are wild. Cruise people are a little wild. If you're out there listening, like you're a little wild. I don't know about these 11 PM, like bingo nights and stuff. I'm like, guys, it's wild. But here we are.   Dana (01:59) Yeah. I left mine   feeling like you. not necessarily, I don't think that like I put it at the top of my list. Would I do another one maybe? But I don't think that it's at the top of my preferred methods for traveling.   The Dental A Team (02:15) Same, same,   same. But you know, Vegas isn't on my top list either. And it kind of felt like Vegas on water. So maybe it's me. I said 10, 15 years ago, you know, in my young years, I would have been all about it, you know, and I would have stayed up all night and gone to Rome the next morning. But at the age that I'm at now, not so much, not so much. I'm tired. My kid puts me to bed every night at like 8.15. He's like, all right, mom, we're part and ways. I'm like, you're right. I'm falling asleep on the couch. Let's go. So.   Dana (02:43) you   The Dental A Team (02:44) Anyways, anyways today, ⁓ Dana, I'm here to pick your brain. You've had, you've had monster success. think all of our consultants have had a lot of success, but you've had some pretty monster success with a few practices that you've got a load of practices under your belt, ⁓ over the years and currently working with quite a few rock stars and some that have come back around because they miss Dana so much. So, you know, if you're out there and you're missing Dana, you guys, she's still here.   We love her and we're keeping her. She's not going anywhere. But you have actually worked with, ⁓ a few of us have worked with clients out of the country too. And you specifically, you've worked with a handful. I think you've probably worked with more than any of us have out of the country. So today's conversation is kind of fun because it is chatting a little bit about somebody who's out of the country, like their successes that they've had. not in the United States, but.   for one, kind of notifying everybody out there, especially our Canadian listeners here. We do work with clients in Canada all the time. And Dana is actually a super stellar. She's trained a lot of us on a lot of things she's learned. And we've all been able to really kind of figure out how to manipulate some of our US standards and our ideas and our protocols and really translate them towards Canadian. And I think the biggest pieces in the Canadian world there are the billing.   and the way the claims go out and the things that you're able to build and collections processes, things like that. But we've kind of got that down. Dana did a ton of work with this practice in regards to that. So today's actually super fun because it's also really cool to see, I think Dana, I think it's awesome to see that like business is business. I say that all the time, like I don't care what your company is. We've worked with CPAs, we've worked with ⁓ podiatrists, we've had...   you know, chiropractors that we've consulted because business is business protocols or protocols. So it's really cool to see that even dentistry outside of the country, so many of the systems and the protocols that we use every single day that I would say some of us take for granted are totally transferable. So today's conversation, I really wanted to dive in and kind of pick your brain, on how this client was able to see so much success. They were really, they're really a fantastic client. And I know that they implement really well.   ⁓ And that's a huge piece of the success, you guys. If you come and we give you the tools and you don't implement them, I can't do it for you, right? So Dana, I know this client does really well in that aspect, but I mean, you took them, I mean, I'll let you tell the story, but their production, their collections kind of skyrocketed once you started really cleaning up some of those systems. Where do you feel like was the best starting point? Like I know you had like Keaton on,   on some things we always do, what was our journey like?   Dana (05:32) ⁓ The first thing is this office came in and they were they were doing well, right? They weren't sure how well they were doing though. So we really really started with numbers. ⁓ Knowing numbers inside and out, knowing expenses inside and out, knowing what goals should be. ⁓   you know, even knowing where payroll expenses were sitting and things like that. So it first first started with number review. So that we basically knew how well they were doing to be able to kind of put projections in place and look at growth trajectory and talk about like what growth should be or could look like. But it started really with honing in on those foundations and getting the doctor to understand.   their numbers and what they were telling them as far as ⁓ growth and opportunity that there were for the practice. So we really, really started in with that. We did create a scorecard so that they could look at numbers every ⁓ month. We looked at trends together and really, really got them comfortable in what the numbers told them. then it was like, okay, I'm ready for the growth, right? I can see, I think some doctors come in and it's like, well, I feel like I'm doing okay. And I feel like I want to grow, but I actually don't know if I can grow.   because I don't know like what my foundation is. So that was really, really eye opening. The other thing was this doctor was working a ton of time and didn't necessarily have any time to work on the business, right? It was always working in the business. So then it was taking the numbers and creating a plan to work them out of the business at least one day a week ⁓ and to also then create some admin time.   within the rest of the week. getting them to have those pieces really allowed for them to have discussions on what a growth plan.   looks like and it kind of helped us take off from there. So looking at the numbers, we realized, you know, the number of patients that they had, he really couldn't serve on, you know, solo. So then we started looking at associates and bringing in associates to the practice. And then when associate schedules started to get full, was like, what's next? And so then it was adding surgery services and sedation and getting hospital days. And so it was really, really fun. And then we got to a certain   point of growth and it was like, this is so much for me to manage. And then we built a leadership team. So there was just a lot, a lot of pieces that happened. ⁓ But honestly, and truly practice came in at about 3.2 million and was projected to end that year at five. Right. So it was a ton of growth, but it honestly and truly started with knowing the numbers and knowing where the potential was and what we needed to do, what levers we needed to do to pull to make growth really happen.   The Dental A Team (08:02) Well.   Mm-hmm. That makes sense. makes so much sense. So the projections and that growth plan that you did with them, how did you project that? So to know that you could take them from that 3.2 that they probably didn't even know they were accomplishing. It sounds like they were successful, but like you said, they didn't know their numbers. They didn't know how successful, which happens, think, a lot for our clients. We attract clients who are doing well and just don't know the space that is left to target.   So how did you help them find that within that growth plan?   Dana (08:47) Yeah, we first started just looking at like patient number because it was feeling like yes, they were doing well, but you know being like schedules were jam-packed. So looking at active patients and actually saying hey you do need to actually grow your hygiene department.   right? So to be able to serve the patients you already have within the practice. So then we really honed in on how many, how much hygiene time do we actually need, right? For this practice. And then looking at, and this is one thing that like where Canada does differ in their billing, especially for hygiene, they, can bill for time, right? We bill for services in the U S they can bill for time. And it does still illustrate a point though, that when we're billing for what we're doing time or not time, right? It's important. So making sure that there are standard billing.   and for the US, right, it's not necessarily billing, it's actually like perio and what we recommend in the time that we have with the patient, but really getting them calibrated on that and really getting them all moving in the same direction.   And then I was expanding the hygiene department. Once we've expanded the hygiene department, then we needed the providers. We needed the providers to do the restorative dentistry since we expanded the hygiene department. So we really started with hygiene and started with adding hours there, really making sure that we fine-tuned the billing process so that, know, hygienists were producing really what they should be producing for their time. And then adding, again, the doctors in there for the restorative that came out of hygiene was just kind where we started.   started.   The Dental A Team (10:16) Awesome. And it sounds like they were at a space then where I think a lot of doctors get to, or a lot of practices get to where it's either I'm good and I'm going to like steady eddy this and I'm just going to, I'm going to stay where I'm at, or I want to continue growing. And I think a lot of doctors get to that space and they think I'm supposed to continue growing. And that's not a hundred percent always the case. It's not necessary. You should continue to grow to keep up with inflation.   obviously, but I think ⁓ something that needs to be said is you don't have to add more hygiene. You don't have to add more doctors. You don't have to do all of those things. But if you want to continue to grow, you want to continue to see those ⁓ numbers increase the way this practice is did, that's a great step to take. And being able to first see all of the patients that you have currently, ⁓ not even including, it sounds like any new patients, we're just   trying to handle the current load, I think is fantastic. And then like you said, it sounds like you did a decent job really honing in, not just the billing, because we want to bill for time, right? I get that. But also honing in their peri-o protocols. while you're increasing, well, we added, you know, added associates. But while you guys were increasing the value on the doctor's side over there, you made sure, it sounds like that.   hygiene was able to keep up with the increased production on the doctor side. And I think that gets missed a lot, Dana, where it's like skyrocketing doctors and we're like, why is hygiene at 12 % of our production now? Well, because we forgot to focus on them. And I think that's something you guys did really well. And I'm sure your hygiene background helped you see that this is an important space. those perio protocols really, really helped, I'm sure. And how did their team do?   Dana (12:05) Mm-hmm.   The Dental A Team (12:07) A big scare I think doctors have is getting hygienists on board. Our hygienists have a scare of maybe changing their thought process on a lot of those pieces. How did this practice do with implementing those changes in their period department?   Dana (12:22) They did a really, really good job, but I will say when we decided to kind of tackle that, we really booked out a set of meetings where they really were able to work through it, to look at each other's patients, to look at what each other built, to look at what each other did for those patients, to pull x-rays and FMPs and all of those things and really work through it together and really calibrate. ⁓ They had a series of, I think,   monthly meeting for four months and really really work through it together as well as at that point we had a leadership team and so having the lead hygienist really double check those things and have conversations with   you know, some hygienists initially took it on really strong and they did really well. Other hygienists didn't do quite as well, quite as fast. And so just having individual conversations, using some of the other hygienists as examples, and really letting those that were really strong give verbiage tips, give billing tips, give all sorts of tips to the hygienists who weren't as strong. And they really, really leveled up and learned from each other, which I was super proud of them for.   The Dental A Team (13:28) That's awesome. That's awesome. So the planning and the prepping, I think, is key and having those initial conversations, but then also having follow up. Because I'm sure some of those conversations were, like you said, seeing the other patients and being able to see those spaces. But I'm sure some of those conversations were like, how did this go for you? And what was your case acceptance? Or how many times have you talked about it? And how did that conversation go? And really kind of batting ideas back and forth. And I would venture to say you probably also   had those meetings set up for the doctors too, where they're calibrating. You've got your owner doctor and your two associates who are calibrating, especially as you brought on more dental surgeries and, you know, it looks like you guys worked on hospital privileges and all kinds of things for them. But I assume based on what I know is that those doctors had to calibrate as well. So he's not only training doctors, training hygiene, but they're all kind of training each other. Is that what you saw?   Dana (14:27) Yeah, it was. And that's why we really put leadership meetings in place. ⁓ And the cool thing about this growth, like you said, you get to a point where you kind of have to choose, right? Do you want to stay where you are? Do you want and he didn't want growth, right? But he didn't want to necessarily take on more dentistry. And I think that was a key thing to really talk about is what does that long term picture for you look like so that as we build it, gets you to those points. And so we knew it meant bringing on other doctors, we knew it meant expanding services in some ways to get them   massive amount of growth that was wanted, but without it being him, right? Because, like, young kiddos family, like wanting to just prioritize that and have days away and, you know, totally understand that but how can we still have growth and have that happen?   The Dental A Team (15:03) him. Yeah.   Mm-hmm, that's awesome. That's awesome. Now within that growth trajectory, and I know we have a lot of team members that listen, not only is this helping the doctor and the practice and the associate dentist and all of these different pieces, but it's also helping the team because I think when you have, that kind of a growth trajectory for a practice and you've got a growth plan set, you've got the goals set, this also trickles down into the growth of the team.   Right. And so I think something you mentioned, right, was the leadership team. so one, you don't always have to have a leadership team in place before you have the growth. First of all, because I think a lot of people are wondering like, what's the chicken? What's the egg? Which comes first. And it doesn't, it doesn't really matter. It doesn't, you can have one, but you don't have to wait for the growth. You don't have to until you have one. Right. But part of that growth trajectory and the growth planning was that leadership team.   Right? And so did you kind of help them timeline that and kind of figure out, well, when you get to this many patients, when you get to this many people, when you get to this, like this is where we need to bring somebody up. Did you help them timeline it and kind of org chart that and like job descriptions? How did you guys work that?   Dana (16:26) Yeah, OrgChart played a big piece in it because we knew like with this kind of growth you're going to need additional team members. I knew Leadership Team was a big piece because it just   didn't want everything to fall on owner doctor, right? So yeah, we did. We looked at org chart, we timelines, like when we were going to add new seats to it, what we might need for the future to get there. And that was really fun. Because I think when we build an org chart, we tend to just have it be like, well, what do I have? Right? Who do I have? And what do they do? And I build it based on that versus like, no, actually, what do you mean? Right? And, and what will you need in the near future? It's okay to build an org chart for now and an org chart for the future. And then   The Dental A Team (16:56) Yeah.   Yeah.   Dana (17:08) map out how you get there. And so that is definitely something that came into play here and was super impactful ⁓ in the journey.   The Dental A Team (17:17) Mm-hmm. Yeah, I agree. I agree. That's amazing. So if we were to peel this back a couple layers for our listeners today who might be in a space where they're like, gosh, I don't know if I can grow. I have the capability and the capacity to grow? What would you say, Dana, is a first step for someone who's really in that space or even trying to figure out if they want it or not?   How did you, like what's that first step look like with your practices that you've worked with or this one specifically that you're like, is where we start, this is how we see that.   Dana (17:52) ⁓ I think that first it becomes like the vision. Where do you want to do? What kind of growth do you want if you even want growth, right? And what I mean by growth is like getting bigger, right? Or getting larger. And what are the pieces that you want? And then secondary to that, and I think in conjunction with that, knowing your numbers and where the health of your numbers stands so that we can kind of align those pieces together. ⁓   The Dental A Team (18:04) Yeah.   Dana (18:21) And I think that those are the two key foundational pieces that I think really helped to drive this doctor too.   The Dental A Team (18:27) Awesome, awesome. So it's kind of looking at where do you want to go? And then looking at what you're capable of right now. What have you done? And I think that gap in between, then you have to kind of figure out, well, if we're doing 3.2 now and I want to do 5 million, how do I get that 1.8 in the middle to get to that 5 million? And then that kind of backtracks into, well, how like financially, right? So dollar per hour, doctor's dollar per hour. How many chairs do we have? What's our dollar per chair?   per day, what's our daily goals, of figuring that out. And then time-lining, I know that's, you know, I did a ton of time-lining for a practice that just grew like crazy. And I was like, okay, by this point, you're gonna need this many people. But knowing that gap in between to be able to set some parameters to really see how far you can go. ⁓ And I guess maybe action items for today would be.   Go look at your mission, your vision, your core values, make sure that you're in alignment still. Those change, you guys, they change constantly. What you wanted 10 years ago is probably very different than what you want today, and that's okay. You don't have to stick with the business plan you set out with when you first started. I think, Dana, you're 100 % spot on. Go look at that mission, that vision, make sure that it is in alignment, and then figure out where do you want to go, and then what does that mean? And if you need help with that, hello at the TheDentalATeam.com., we're always here for you, you know that.   But really figuring out what that means and then looking for that gap so that you can project and look to see. There's a lot of prep work that we didn't talk about today that goes into adding associates. So I would hate to blindly walk into anything and just tell people that an associate is a great idea. I don't think that it's a horrible idea whatsoever, but you have to be prepared and there's a lot that goes into that. just build out your plans. If it's something that you look at and gosh, maybe it's 500,000.   You want to make an additional million next year. Look at the hours in your schedule. Are you capable of that? And maybe there's some scheduling tweaks that we can make. We have found in many, practices just implementing blocked scheduling increases $5,000 a day. We have seen crazy amounts of money come into the production just by fixing the scheduling. And I think I've ventured to say that this practice had to do some of that as well.   and really, really maneuvering what those schedules might look like. this is great, Dana. Thank you so much for all the work that you do with all of the clients that you see, the work you do with our consulting team, and you're constantly finding new avenues and helping us to expand our entire team. So thank you for that. Thank you for sharing this today and just sharing all your love with everybody, Dana. I appreciate you.   Dana (21:11) Anytime, thanks for having me.   The Dental A Team (21:12) Of course, of course. All right, guys, go do the things. Mission, vision, core values, peel back those layers, really look for those gaps. And then I would say look at your open hours. I found a ton of money just sitting there, like, could have been, could have been gotten for so many years for so many doctors that was just open hours and mismanagement of schedules. So double check those things. Drop us a review, you guys. We love those five stars. We love to hear what you loved. We love to hear ideas that you have.   You know I always say people really do read those so go do it. And Hello@TheDentalATeam.com we are always here to help you and if you want to sign up for a free practice assessment it's on our website TheDentalATeam.com. You guys we will help you figure out what your next best growth movement is whether it's with us or without us we don't care we just want to give you the tools. So thank you all and I hope you have a great day.

This is part one of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Alberta We stayed over in cities such as Williams Lake, Stewart, Watson Lake, Fort St. John, Hinton, Canmore, Revelstoke, and Kelowna. You can find the Harley-Davidson Ride Plan HERE.  There will be a motorcycle documentary film released later on this entire trip and experience! SEE ALL LAW ABIDING BIKER MEDIA DOCUMENTARY FILMS HERE! We visited many places and saw a ton of great country on our Canada motorcycle trip. We stayed at some good and not-so-good hotels and motels. We ate at some good restaurants and some bad ones. We experienced good and bad weather and a few of the bikes experienced some mechanical problems that had to be fixed. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE We had some very funny times as a group and made memories that will last a lifetime. Everything that happened shaped the trip in some way. Listen in as we tell all the stories of our East Coast motorcycle trip. We also share tips and tricks to assist riders who may be thinking of a long-distance motorcycle road trip. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Our Patron Members support us financially, so we can continue to help as many bikes as we can worldwide. Of course, our Patron Members get benefits and exclusive access such as meetups.  We met up with several Patron Members in downtown Canmore and has a nice ride out to the Kananaskis Valley.  We stopped at the Boundary Ranch for a catered lunch and fellowship.  We look forward to doing a Patron Meetup Ride on our next summer trip.   NEW FREE VIDEO RELEASED: HARLEY Infotainment Control Unit (IFCU) Digital Dash-HUGE UPDATE!! Wait? Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: William Smith of Bakersfield, California Paul Butcher of Red Deer, Alberta, Canada Larry Savell of Richland, Washington Thanks to the following bikers for supporting us via a flat donation: Matt Moore of Talbott, Tennessee Christopher Beckham Kelly Johnson of Stanton, Kentucky HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Canadian journalist Nora Loreto reads the latest headlines for Tuesday, September 16, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

On today's show we are looking to connect the dots between new home construction, demand for lumber, and home sales. We are answering the question, Is this a possible boom for new rental properties? So here we are going into the fourth quarter with several headwinds and a couple of tailwinds. If you are looking to start a construction project, this might be an excellent time. Construction labor are looking for work in many markets and will price their labor more aggressively. Labor has become the dominant cost in many projects. Material prices are falling in some segments. Lumber is a great example. We have falling interest rates. I say this irrespective of what the Federal Reserve may announce on Wednesday this week. The US 10 year Treasury is hovering around 4% and the Canadian 5 year commercial mortgage bond rate fell below 3%. It's now around 2.92%. All of this happened with no central bank announcements. So if your capital costs are falling and your material prices are falling, and you are going into a seasonal slower time period with lower demand for labor, these are significant tailwinds. The only headwinds that I can see are the tariffs. The other headwinds are falling prices for single family homes. But if you're building rental apartments, and your market has the right supply and demand dynamics for rentals, this might be one of the best times to build, starting in the 4th quarter and into the first quarter of next year. You might be thinking that you're building a commercial building and you don't use much lumber. What's happening to steel prices ?OK, Let's look at that. Steel prices seem to have mirrored the same dynamic as lumber, but to a smaller degree. Prices peaked at the end of July at $3333 per ton. On Sept 11, they were at $3006 per ton. Today they've rebounded a bit to $3070 per ton. We saw the same thing in copper. Prices were $5.80 per pound for copper and they fell in a matter of days to $4.36 per pound. Today the prices are hovering closer to what has been an average for the past year at $4.60 per pound. So this is not just a softwood lumber phenomenon. ---------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

“600,000 German men, women and children died as a result of the direct bombing of German cities during the war (1939-1945); many thousands more were wounded and mutilated. Millions more were left homeless. In the prosecution of the bombing campaign the British Commonwealth lost 55,573 aircrew, 18% of which were Canadian, and only one man […]

This week the Remarkable Retail podcast delivers a dynamic mix of breaking retail news and an in-depth interview with a top retail innovators, Lauren Steinberg, Loblaw Executive Vice President and Chief Digital Officer at Loblaw, Canada's biggest retailer.Steve Dennis and Michael LeBlanc kick off a wide-ranging news segment, analyzing how tariffs, inflation, and global economic uncertainty are reshaping retail. They explore the upcoming Federal Reserve decision, the rise in food and apparel costs, energy pressures tied to AI-driven data centers, and how these forces are squeezing consumers' discretionary spending. The hosts also discuss RH's Paris flagship opening as a bold case study in reinvention, contrasting the brand formerly known as Restoration Hardware's bold ambition with the incremental strategies that have failed legacy brands. Finally, they highlight Sam's Club's new digital-first presentation layer—showing how even complex retailers can aim higher, move faster, and deliver remarkable customer experiences.Guest Lauren Steinberg--who recently assumed the expanded role of Chief Digital Officer at Loblaw after a decade leading digital, loyalty, and retail media--offers a behind-the-scenes look at how Loblaw is serving nearly every Canadian through its grocery, pharmacy, financial services, and apparel businesses, anchored by iconic brands like President's Choice, and Joe Fresh.Laurnen explains how Loblaw's digital strategy is centered on convenience, affordability, and relevance, with AI playing a critical role in personalization, supply chain efficiency, and the evolution toward agentic AI. Lauren also details the company's fast-growing retail media network, designed to connect brands with customers in ways that are accountable, measurable, and integrated across both digital and physical retail. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Throughout his 40-year acting career, Blair Underwood (L.A. Law, Longlegs) has always made it a priority to lead with his humanity. In the ‘80s and ‘90s, he came up against the stereotypical roles Black actors faced at that time, and his breakout role on “L.A. Law” stirred up some strong reactions in South Africa, where he was both loved and hated. Now, Blair stars in the Canadian re-make of the 1986 cult classic “Youngblood,” in which he plays a hockey dad who pushes his son to act tough on and off the ice. Blair sits down with Tom Power to talk about the new film and why he's drawn to unexpected stories. Plus, he tells us about the time he met Prince.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis is the 10th episode feature of the CKLN Mind Control Radio Series that will be airing on all my channels. These lectures, interviews, and presentations are some of the most important documentations on mind control that you will find. This series is extremely difficult to find online and has stood the test of time since 1997 when it aired on CKLN Radio. I will be airing this series over the next couple months for 'Movie Night'. If you listen to this entire series, it'll tremendously help your understanding of MK ULTRA and trauma-based mind control. You will hear from renowned experts, advocates, educators, therapists, survivors, whistleblowers, and researchers who helped pave the way for where we are today. Much of the information you have heard in this series has been suppressed over the years, and some of it may be slightly outdated due to being ahead of it's time. Please pay attention and treat this like going to class - it's a series unlike anything you'll ever hear and I'm grateful to be able to bring this series back to life! Enjoy (and take copious notes!).----------------------------------------------------------------------Jon Rappoport Presents "The CIA, Mind Control & Children"Investigative journalist Jon Rappoport gives a talk entitled "The CIA, Mind Control and Children" about the CIA's abuse of children to create mind control agents. Author of "U.S. Government Mind Control Experiments on Children", he talks about the impact of the mind control testimony submitted to the Presidential hearings on radiation experiments. Jon speaks about the mindset of those responsible for these horrors, the Nazi connections with the mind control doctors and the implications of mind control on society.-----------------------------------------------------------------------Wayne Morris and the International Connection Radio Show are proud to deliver the entire nine-month series in this rare exclusive format. (International Connection 2003)The Mind Control Radio Series, a series on Canadian involvement in U.S. CIA and military mind control programs and the links to ritual abuse.International Connection Host Wayne Morris interviewed survivors, therapists, researchers, and writers regarding unethical mind control experiments carried out by Canada and the United States on Toronto radio station CKLN-FM 88.1 Sunday mornings at 9:30 AM."Mind Control Radio Series" focused on different issues of military and government use of mind control with a focus on the Canadian involvement in the experimental programs including:- The documented history of CIA/military mind control programs including the funding of projects at Canadian institutes across the country (Including the Allen Memorial Institute in Montreal).- The military and intelligence uses of mind control including using the child victims for sexual blackmail, message delivery, information stealing, coercion and assassination.- The use of Multiple Personality Disorder for mind control programming and the links to the MPD effects of ritual abuse, sexual abuse and severe trauma- The public debate around recovered memories of abuse- The nature of the mind control experiments from survivors' accounts-------------------------------------------------CONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: httpSupport the show

In Episode 325 of History in Five Songs with Martin Popoff, Martin explores how Randy Bachman's relentless pursuit of hit songs shaped BTO, Trooper, Prism, and beyond, sparking a uniquely Canadian glam-infused rock movement that left both successes and curiosities in its wake. Trooper – “Live from the Moon” 0:28 – 0:58 Prism – “Virginia” 0:30 – 0:59 Union – “Mainstreet U.S.A.” 0:12 – 0:42 Loverboy – “Jump” 0:18 – 0:48 Bachman-Turner Overdrive – “Can We All Come Together” 0:00– 0:30 Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode of the Haaretz Podcast features voices from the September 14 conference held in Toronto jointly sponsored by the New Israel Fund of Canada and JSpace Canada. The event brought together current and former Israeli and Canadian politicians, journalists, academics with Israeli and Palestinian peace advocates to assess the current troubling conflict in Gaza. Speakers also explore a roadmap for peace, Palestinian sovereignty, the crisis of democracy and growing authoritarianism in Israel and around the world. Among those included in the podcast: MKs Ayman Odeh and Naama Lazimi; former Justice Minister Dan Meridor; and Julie Dabrusin, Canada’s Minister of Environment and Climate Change. In her remarks, Democrats MK Lazimi said the “profound humanitarian disaster” playing out in Gaza is “not only a Palestinian tragedy; it is also a moral stain and a security risk for Israel.” Calling for an end to the bloodshed in Gaza, Lazimi said that the only "alternative to terror and war are secure peace agreements.” Meridor paired his harsh critique of Prime Minister Benjamin Netanyahu’s autocratic direction with a call to fight the government’s assault on the Supreme Court and other gatekeepers of democracy. All Israelis and those who care about the Jewish state, he said, “should ask himself, as I try to do every day, not only what's going to be the future, but what do I do today to stop it.” Read more: Watch the full conference from Toronto on YouTube Haaretz conference in New York explores Israel's fractured democracy during Gaza war IDF says ground incursion into Gaza City has begun; Defense Chief: Gaza is burningSee omnystudio.com/listener for privacy information.

Arizona Sonoran Copper released its updated mineral resource estimate for the Cactus brownfield copper project in Arizona. Highlander Silver reported assay results from the second series of holes designed to test the expanding Bonita vein system, which include some of the highest gold grades encountered to date. Eloro Resources shared new assay results from 5 holes of its second phase definition diamond drilling program. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Is Trump correct that Canada is destined to be America's 51st state?  Or is there simply too much distinction between Canada and the United States to collapse us both into one homogenous mess?  If conservatives in the U.S. are trying to conserve the American revolution, what are Canadian conservatives hoping to conserve?  How might these two liberty-loving nations help each other better understand each other through comparison?  Joining Saving Elephants host Josh Lewis is Shawn Whatley to make sense of it all.   About Shawn Whatley Shawn Whatley hosts Concepts with Shawn Whatley, a weekly podcast focusing on political ideas, culture, and news.   Shawn, MD, is a seasoned physician leader with experience in emergency medicine and primary care and extensive experience in health care administration and medical politics.  Dr. Whatley contributes articles regularly to The Medical Post and serves on the Post's Physician Advisory Committee. Dr. Whatley has served on the board of the Ontario Medical Association and more recently on the board of the Canadian Medical Association, as well as on numerous hospital and provincial planning committees. He is a Lecturer for the University of Toronto, Department of Family and Community Medicine, and an Assistant Clinical Professor (Adjunct) in McMaster University's department of Family Medicine, Hamilton, Ontario.   Dr. Whatley is the author of the two books, When Politics Comes Before Patients – Why and how Canadian Medicare is failing and the highly praised book on how to fix emergency wait times in Canada, No More Lethal Waits. Combating Political Violence Roundtable   Join another Saving Elephants livestream on Thursday, September 18 at 7:00PM CST for a roundtable discussion on the assassination of Charlie Kirk and how we might combat political violence: https://www.youtube.com/@savingelephants  

On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals!Find Mary on Instagram @blondimasterchefSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

The HOBI Gang is back in the studio to talk loving directors with two first names, vehicles we want from television shows and cast a new Battle of the Network Stars! Plus HOBI has a new mascot, the Dutton Ranch has a slew of star actors in it, Plotlines with the Misandrists, Demon Slayer slays the competition, and we list our Top Five Fictional Characters We Would Invite to a Dinner Party! This episode is sponsored by the Cincinnati Comic Expo.

CBC News confirms Chrystia Freeland will be leaving role as Transport Minister to serve in envoy role for Ukraine. European Commission says it will adopt new sanctions against Israel, after UN concludes Israel is committing genocide in Gaza. Prime Minister Benjamin Netanyahu says ground offensive to eliminate Hamas from Gaza City has entered main phase. Statistics Canada says inflation rose to 1.9 per cent in August, up from 1 point 7 per cent in July, year over year. Food Banks Canada gives country a failing grade on food insecurity and unemployment on its annual Poverty Report Card. Suspect in shooting death of Charlie Kirk to make his first court appearance today. New York judge dismisses 2 terrorism charges against Luigi Mangione, accused of killing UnitedHealthcare CEO Brian Thompson. Canadian job creation a key factor as Canadian government weighs proposals for $20B submarine contract. Hollywood actor Robert Redford dies at age 89.

Canadians lost a staggering $647 million to fraud last year. And a lot of those scams involve money taken fraudulently from Canadians' bank accounts and investments. Melissa Plett was scammed out over more than $14,000. She tells us what happened and shares her warnings for other Canadians. Then we talk to technology journalist and analyst Carmi Levy who says banks can do more to protect your money — and to reimburse you if you've been scammed.

The Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, we are talking about how to avoid dividend cuts. #1 Investment thesis must be back by financial metrics #2 Monitor the dividend triangle #3 Avoid bad combos #4 Dividend income diversification #5 Avoid sector concentration Don't know why a stock is or Up or Down? Avoid price confusion! A simple framework to judge if you should sell, hold or buy! Register my free webinar to get rid of paralysis by analysis: https://moosemarkets.com/webinar It's all about dividend growth investing! Get the 20 income products guide for retirees: https://retirementloop.ca/retirement-income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap Download the Rockstar list here: https://moosemarkets.com/rockstars *This show is for information & entertainment purposes only. I'm not your financial advisor or investment broker. I don't provide financial advice or buy/sell recommendations. It's not because I like a stock that you should buy it (far from it!). Please do your due diligence and seek professional advice before making any financial decisions. 

The denouncement of political violence has never been louder than right now in America, but the gap that positions itself between the country's opposing political ideologies has simultaneously never been wider. In the wake of Charlie Kirk's death, Americans and the world at large, have become reminded, once again, just how severe the reality of political violence has become. Death threats towards politicians, the notorious acts of January 6, and calculated assassinations of influential public figures - to name a few. But what about Canada? How sensitive are we to political violence? And what can be done to further distance our reality from that of America's?Host Caryn Ceolin speaks to Justin Ling, a freelance journalist and author of the Bug-eyed and Shameless newsletter to do a pulse check of where things stand on this side of the border, and how Canadians can take matters into their own hands to prevent further widening the political polarization gap. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter