SpeakUp

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A podcast created for inner peace and self love.

SpeakUp/Vernisa and Jennifer


    • May 16, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 41m AVG DURATION
    • 181 EPISODES

    Ivy Insights

    The SpeakUp podcast is an amazing show that is full of an important message that is much needed in this world. The hosts of the show discuss the topics of self-love and self-care, which they emphasize are vital ingredients in self-improvement. This podcast has quickly become addictive for many listeners, including myself.

    One of the best aspects of The SpeakUp podcast is the two lovely ladies who host the show. Not only do they have great attitudes, but they also have great voices that are pleasant to listen to. Their chemistry and connection with each other is evident throughout every episode, which creates a welcoming and enjoyable atmosphere for listeners. Additionally, their laughter is contagious and it brings happiness to others as they show gratitude for life. It's refreshing to hear genuine laughter and positivity on a podcast.

    Another aspect of this podcast that stands out is the straightforwardness and wisdom displayed by the hosts. They provide practical advice for everyone and don't shy away from being honest or direct. In a world where authenticity can often be hidden behind fake personas, these ladies keep it real all the time. They are not afraid to tackle difficult topics or share personal experiences in order to help their audience.

    However, like any podcast, there may be some aspects that could be improved upon. One potential area for growth could be expanding their range of topics beyond self-love and self-care. While these themes are important, diversifying the subjects discussed could attract a wider audience who may be seeking guidance on different aspects of life.

    In conclusion, The SpeakUp podcast is an incredibly positive and uplifting show hosted by two beautiful ladies who use their platform to speak positivity into the atmosphere. Their messages of self-love and self-care are crucial in today's society and they provide valuable advice for anyone seeking personal growth. The chemistry between these hosts is undeniable, making this podcast a joy to listen to. Overall, I highly recommend giving The SpeakUp podcast a listen and joining in on the fun with these amazing ladies.



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    Latest episodes from SpeakUp

    SpeakUpJV Now Episode 61 "Start With Mindset"

    Play Episode Listen Later May 16, 2025 38:28


    This episode is about the importance of rewiring your mindset with special guest Author, Speaker, and Podcast Host Dorian Jones @Dorianjonesoffical (dorianjones.com ) This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 60 "Start Here"

    Play Episode Listen Later May 9, 2025 50:53


    This episode is about the importance of starting with what you have to be able to make a impact, with special guest Neekko founder of Education is Key. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 59 "More Luxury"

    Play Episode Listen Later May 2, 2025 43:37


    This episode is about the importance of welcoming luxury into your life with special guest Pynnderella founder of PYNN'D. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Episode 58 "Proud of the Journey"

    Play Episode Listen Later Apr 25, 2025 43:08


    This episode is about the importance of making yourself proud and not being ashamed of your journey with special guest ‪93.5 Radio Personality Ms. Corrie Renee. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 57 "Delayed With Clarity"

    Play Episode Listen Later Mar 21, 2025 57:02


    This episode is about the importance of changing you perspective when it comes to delays in life, with special guest singer and songwriter Alayah Simone. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 56: "Hier The Prophecy Artist Spotlight"

    Play Episode Listen Later Feb 28, 2025 34:35


    This episode is a artist spotlight episode that highlights artist Hier The Prophecy. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now- Ep 55: "Define Solitude"

    Play Episode Listen Later Feb 14, 2025 62:30


    This episode is about the importance of solitude with special guest Television Journalist Miyoshi Price. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 54 "Empower"

    Play Episode Listen Later Jan 10, 2025 53:11


    This episode is about the importance of self empowerment with special guest artist LA Wray. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 53 "Where I'm Supposed to Be"

    Play Episode Listen Later Dec 20, 2024 26:16


    This episode is about the importance of going at your own pace and having grace with yourself while wrapping up the year 2024. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 52: "Roll All The Way"

    Play Episode Listen Later Nov 22, 2024 48:32


    This episode is about the importance of not giving up on your dreams/passions and focusing on direction over speed. This is a great discussion with special guest Ashley Imani. In this episode Ashely tells us about her journey, her experience being on tour skating with Usher, and her new children's book Wheels of Courage. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUPJV Ep 51: "Lately-Artist Spotlight"

    Play Episode Listen Later Nov 15, 2024 50:03


    This episode is a artist spotlight episode that highlights artist Klovis Khepri and his latest project "Lately".  This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now Ep 50 "Nights Like This Artist Spotlight"

    Play Episode Listen Later Nov 8, 2024 48:42


    This episode is a artist spotlight episode that highlights singer Carjanae and her latest project "Nights Like This". This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Ep 49: "Build In It"

    Play Episode Listen Later Oct 31, 2024 55:15


    This episode is about the importance of building with like minded individuals with special guest Executive Darin AKA Prince of the Community. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now- Ep 48: "Attention Matters"

    Play Episode Listen Later Oct 25, 2024 41:19


    This episode is about the importance of pouring into your brand and giving it attention with special guest Media Personality China. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Episode 47 "Confident Through It" with Gina Views

    Play Episode Listen Later Sep 23, 2024 27:38


    This episode is about the importance of confidence through adversity with special guest Gina Views. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Ep 46: "My Time Is Now Spotlight"

    Play Episode Listen Later Sep 13, 2024 37:44


    This episode puts the spotlight on Artist SmooveLee and his latest single "My Time Is Now" This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Ep 45 "Build The Impact"

    Play Episode Listen Later Sep 2, 2024 47:25


    This episode is about the importance of making an impact through networking with special guest Publicists and LA County Appointed Commissioner Cathy J. Hood. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Ep 44 "Believe More"

    Play Episode Listen Later Aug 16, 2024 47:27


    This episode is about the importance of wanting more for yourself and going after it, with special guest Entertainment Attorney and Talent Manager Ashly Valenzuela Esq. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Ep 43: "Light It Up"

    Play Episode Listen Later Aug 2, 2024 39:36


    This episode is about the importance of being able to support and shine the light on others with special guest Journalist, Producer, and Creative Miss Dixon. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now- Ep 42 "I See Myself"

    Play Episode Listen Later Jul 5, 2024 38:05


    This episode is about having a positive and healthy self image with special guest artist Em'pris Honorable. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Ep 41 "Love Them Now"

    Play Episode Listen Later Jun 14, 2024 25:36


    This episode is about being mindful of time spent with loved ones and the importance of watering the relationships in your life. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Now! Ep 40: "Speak and Listen"

    Play Episode Listen Later May 24, 2024 65:25


    In honor of Mental Health Awareness Month, this episode is about the importance of asking for help and how it connects to mental health. We also explore the mental health and the black community with special guest DC, LCSW. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Song Credit: Vocals-LeGree Shine Producer: Local Astronauts Video Credit: Carmelita Smith @carmsfilms8283

    SpeakUpJV Ep 39- "Move It"

    Play Episode Listen Later May 17, 2024 52:09


    In honor of Mental Health Awareness Month, this episode is about he importance of having a healthy relationship with physical movement and how it connects to mental health with special guest Lauren Turner, LCSW. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Intro Song Credit: Vocals-LeGree Shine Producer: Local Astronauts  Intro Video Credit: Carmelita Smith @Carms Films

    SpeakUpJV Now! Ep 38: "No Distractions"

    Play Episode Listen Later Apr 19, 2024 30:33


    This episode is about getting rid of distractions and giving more time and energy to your goals with special guest Artist Quincey White. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning   Song Credit: Zach Bromberg

    SpeakUpJV Now! Episode 37 "Push Through It-My First Marathon Experience"

    Play Episode Listen Later Mar 22, 2024 32:20


    This episode is about my experience running my first marathon and how the training process relates to getting through life's obstacles. The LA Marathon 2024 had a lot of challenges, but I still managed to complete it. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island's first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!” Song Credit: Zach Bromberg

    SpeakUpJVNow! Ep 36 "Love Wins"

    Play Episode Listen Later Mar 15, 2024 48:22


    This episode is about not letting pain stop you from being able to love again with special guest Artist & Songwriter LeGree Shine. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island's first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!” Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 35-"Wait For It_

    Play Episode Listen Later Mar 8, 2024 36:20


    This episode is about allowing yourself to be patient through the challenges with special guest Raquel Noriko founder of @CultureYourCurls and @CultureCurlStudio This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island's first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!” Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 34: "Embrace"

    Play Episode Listen Later Feb 16, 2024 32:55


    This episode is about embracing your beauty with special guest CEO and author Giovanna "Gia" Garnett of Marinated Goddess. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 33 "Brighter"

    Play Episode Listen Later Feb 9, 2024 21:50


    This episode is about letting your light shine unapologetically. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 32: ”Fresh”

    Play Episode Listen Later Jan 5, 2024 29:01


    This episode is about utilizing fresh starts with special guest Artist and Song Writer D'So Nyce. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 31: ”Locked In”

    Play Episode Listen Later Dec 22, 2023 44:58


    This episode is about staying locked in with your passions and goals, with. special guest Sir Isaac Sinclair. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 30: ”All I Can Give”

    Play Episode Listen Later Dec 8, 2023 21:06


    This episode is about doing your best in a healthy way. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 29: ”Let Go and Want More”

    Play Episode Listen Later Nov 12, 2023 22:28


    This episode is about knowing that you are deserving of great things happening for you and not taking in the mistakes of others. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 28 ”Positive Through It”

    Play Episode Listen Later Oct 27, 2023 49:34


    This episode is about keeping a positive mindset and not being afraid of fresh starts with special guest massage therapist Michelle Morris. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 27: ”Fill It Up”

    Play Episode Listen Later Oct 13, 2023 23:26


    This episode is about pacing yourself in life and remembering why you started. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 26: ”Real N Meaningful”

    Play Episode Listen Later Sep 22, 2023 43:16


    This episode is about having real and meaningful relationships in your business and personal life with special guest : Khrissy B. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 25: ”Pack Light”

    Play Episode Listen Later Sep 15, 2023 32:47


    This episode is about letting go of the situations that no longer serve you. Your journey will come with many changes allow yourself to adapt.  This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep: 24 ”Turn This Up”

    Play Episode Listen Later Sep 8, 2023 27:12


    It's important to acknowledge when it is time to turn your grind up. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 23: ”Favor In Giving”

    Play Episode Listen Later Aug 25, 2023 54:08


    It's important to give and to also allow yourself to receive. This discussion is with special guest Starr G -Jenkins Founder of Favor Fridays. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 22: ”Keep It In Check”

    Play Episode Listen Later Aug 11, 2023 28:20


    How many of us wear different hats in this world? It is important to keep a healthy balance when it comes to your personal life and your ambitious side. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 21 :”Say No To Crumbs”

    Play Episode Listen Later Aug 4, 2023 32:41


    Standards give you a sense of direction and they protect you as well. This episode is about keeping your standards high when it comes to relationships, goals, and with yourself. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 20 ”Keep It Moving”

    Play Episode Listen Later Jul 28, 2023 40:20


    Physical movement/exercise is important to our self love and inner peace. You feel better and you allow yourself to prioritize your physical health. This discussion about the importance of physical movement is with special guest Butta founder of Keep It Run Hundred. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Ep 19: ”Recharged in Peace”

    Play Episode Listen Later Jul 21, 2023 33:41


    Rest is essential to your well being and inner peace. This episode is about not seeing rest as a privilege, but as a necessity. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Episode 18 ”Rebrand, Reflect”

    Play Episode Listen Later Jul 14, 2023 51:26


    This episode is with special guest producer/writer/artist Augie Ray about not being afraid to rebrand yourself!    This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Episode 17: ”Love To Stand Out”

    Play Episode Listen Later Jul 7, 2023 41:30


    This episode is about allowing yourself to feel seen and the effects of being silenced with special guest creator Sequoia Holmes of Black People Love Paramore Podcast. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Episode 16: ”They Are Grown!”

    Play Episode Listen Later Jun 30, 2023 38:59


    This episode is about acknowledging that people are grown"and how letting go of the pressure to please others/control their actions relates to self love and inner peace.   This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.   Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca   Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com   Beginning Song Credit: Zach Bromberg

    SpeakUpJV Now! Episode 15: ”Turn It Off”

    Play Episode Listen Later Jun 22, 2023 65:26


    In this episode, we have special guest producer and song writer Nubiiian G. We discuss the importance of not feeding into self doubt when things are going well.   Originally aired live June 15, 2023. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    Permission To Be Happy

    Play Episode Listen Later Jun 13, 2023 50:50


    In this episode, we discuss the importance of allowing ourselves to be happy and enjoy the little moments.   Originally aired live June 1, 2023. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg  

    ”Humble & Driven” with Darrin Dewitt Henson- SpeakUpJV NOW! Episode 13

    Play Episode Listen Later May 11, 2023 46:48


    In this episode, we have a conversation about the importance of practicing humility while staying driven to achieve our goals. Featuring special guest, producer, choreographer, and actor, Darrin Dewitt Henson. IG: @iamdarrindhenson This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    SpeakUpJV NOW! Episode 12: Clap & Believe

    Play Episode Listen Later Apr 14, 2023 50:02


    In this episode, we discuss the importance of believing in yourself and being your biggest fan. Learning to clap it up for yourself even when no one does should be something we all do. With special guest, media personality, J.Brock, of Clap It Up LA! IG: @jbrockciu This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.   Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

    ”Wait For You”

    Play Episode Listen Later Apr 1, 2023 34:45


    It's worth the wait. You have probably heard this phrase at some point in your life and you have found it to be true for different aspects of your life. The one aspect this episode will be focusing on is in regards to dating and friendships. Sometimes we find that we click with someone very well and we are beyond excited to keep moving the relationship forward. Or we just left someone behind and want to move forward with someone new so we're eager to start searching again. Although we may seek to build meaningful connections with others, it is also important to practice waiting before fully jumping into anything. This is especially true if we haven't given ourselves enough time to heal and may be looking to fill the void in our hurt or disappointment. However, in doing this, we are just doing more damage to ourselves and to others in the long run. Come chat with us and let's go over what a healthy waiting period can look like, why it matters, and its benefits. Everyone's lifestyle and situations are different so feel free to apply this as you see fit. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.   Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca   Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com   Beginning Song Credit: Zach Bromberg

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