Podcasts about pack light

In this week's Travel Talk episode, host Kim Anderson shares the surprising items she never travels without - some might just change how you pack forever. Inspired by the lightning round question she asks every guest on Design Her Travel, Kim flips the mic and gives you a peek into her personal packing list as she preps for her next big adventure to Spain.You'll learn why these unexpected essentials are always in her suitcase and how they've saved her trips more times than she can count.In this episode, you'll discover:The #1 thing Kim recommends for all international travelers (it will probably surprise you!)Her “sleep trifecta” for surviving noisy hotels and jet lagThe natural remedies she always packs just in caseWhether you're planning your first trip abroad or you're a seasoned traveler, this quick episode is packed with simple, game-changing tips you won't want to miss.Are any of these on your list? Let Kim know! Send her a DM on IG @designhertravel WANT MORE? Check out this episode on packing like a pro with carry on only:TRAVEL TALK: How to Pack Light for Carry-On Only w/ the 5-4-3-2-1 Method #171Want travel tips and a behind-the-scenes look at the podcast? SIGN UP for our weekly newsletter here! It's just the good stuff, I promise. No spam here. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

Ready to stop stressing about what to bring and start packing like a pro? Discover how less really is more.In this week's Travel Talk episode, host Kim Anderson shares her favorite carry-on-only strategy—the 5-4-3-2-1 capsule packing method—and why it's been a total game-changer as she preps for a three-week trip to Spain.Whether you're new to the idea of traveling light or you're a seasoned carry-on-only pro looking to simplify and refresh your packing system, this method gives you a flexible, easy-to-follow foundation. It's perfect for longer trips, digital nomad life, and even those “what if I need it” overpackers. Plus, it'll save you stress, time, money, and your back.Here's what you'll learn:Exactly what the 5-4-3-2-1 capsule method is and how to adapt it to your own travel styleHow to effortlessly build a wardrobe that works for every outfit—and every occasion—using just a few key colors.Smart strategies for turning a handful of pieces into dozens of outfit combos (yes, really!)If you're someone who wants to travel with less and still feel like yourself, this one's for you. Grab your coffee—or your packing cubes—and let's dive in.Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

In the second part of the podcast, Natascha and I talk about how I learned to go from over-packer to packing light enthusiast when I traveled with my family for one month in Europe a couple of years ago.

A glimmer is a small action that brings you joy or peace and knowing what your glimmers are is a powerful tool in your self-care kit!I've got a handful of glimmers that I can call on at any moment to put me in a more joyful and energetic frame of mind. I'll help you figure out your own glimmers so that you can use them any time you need a pick me up. ✨ In the second part of the podcast, Natascha and I talk about how I learned to go from over-packer to packing light enthusiast when I traveled with my family for one month in Europe a couple of years ago.

A glimmer is a small action that brings you joy or peace and knowing what your glimmers are is a powerful tool in your self-care kit!I've got a handful of glimmers that I can call on at any moment to put me in a more joyful and energetic frame of mind. I'll help you figure out your own glimmers so that you can use them any time you need a pick me up. ✨ In the second part of the podcast, Natascha and I talk about how I learned to go from over-packer to packing light enthusiast when I traveled with my family for one month in Europe a couple of years ago.

Do you stare at an empty suitcase the night before your trip, or struggle to zip one that's bursting at the seams? The chronic overpacker's dilemma is real, but there's a better way to prepare for your adventures.After years of streamlining my packing process, I've developed six game-changing strategies that transform chaotic last-minute packing into an organized system anyone can master. Starting your packing process early with a comprehensive checklist prevents both overpacking and forgetting essentials. Understanding your destination's weather and planned activities helps you pack purposefully rather than "just in case."The heart of my approach is the travel capsule wardrobe—a minimal collection of versatile pieces that create maximum outfit combinations. For my upcoming eight-day Iceland trip, I'm taking just three bottoms, three tops, two pairs of shoes, one jacket, and a multipurpose scarf. Everything mixes and matches, creating a week's worth of looks from surprisingly few items. My space-saving techniques include using packing cubes, rolling clothes instead of folding, and following the golden rule: never pack something you'll only wear or use once.Whether you're preparing for a weekend getaway or extended journey, these minimalist packing principles deliver freedom from heavy luggage and packing stress. Ready to transform your travel experience? Download my free packing checklist from the show notes and discover how traveling lighter makes your adventures more enjoyable. Remember—nobody notices you're wearing the same sweater twice, but everyone notices when you're struggling with oversized luggage!PACKING CHECKLIST:https://www.canva.com/design/DAFnEdI9WzI/4tO3KhD7kW9g3LjwEl6Slw/view?utm_content=DAFnEdI9WzI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdf6910a2a0Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

"What Are You Living For?" by Pat Williams with Jim Denney, should be required reading.  We've talked about the 4 false things to chase in life; fame, fortune, power, and pleasure.  We've given examples of those, you have heard of, that found that the false 4 do not satisfy.  In this episode, we talk about 2 of the 4 true things to live our life for; character and integrity.  Part 4 (next time) will discuss the final 2 true things to make your life about.  Cliff's "In the News" is CHAPMAN COLLEGE EVENTS.  Cliff's "Inside the Music" is PACK LIGHT.  Music - "Out of the Box" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Pack Light" (full song) by Cliff Nelson, Matt Sumner, Warren Sellers.

Caribbean Beach Resort is a very popular moderate resort at Disney World Resort and you may be wondering if it's right for you! Or maybe you're just dreaming about a Disney vacation and wanting to learn about all of your options! Whichever it is, this episode will teach you so many helpful things to make your vacation the best it can be!Ready to plan your magical Disney vacation with a podcast team member? Fill out⁠ our⁠⁠⁠⁠⁠⁠1-minute form here⁠ ⁠⁠⁠⁠⁠⁠and we'll be in touch:⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR PATREON!⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast with Patreon and we will thank you with more resources and access to the podcast hosts! Your support keeps us going and producing this great content!⁠⁠⁠⁠⁠⁠⁠⁠Smart Moms Plan Disney Podcast Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smart Moms Plan Disney Podcast Facebook⁠⁠⁠⁠⁠Smart Moms Plan Disney Podcast Instagram ⁠⁠⁠⁠⁠⁠⁠Smart Moms Plan Disney Podcast Amazon⁠Hosts: Aly Thomas, Becki SmedleyEditing: Stacy WalkerAds from the show:BabyQuip⁠ - Pack Light. Travel Happy.Use code SMPOD to get $30 off order of $150 or more!⁠BabyQuip on Facebook⁠⁠BabyQuip on InstagramDisney Planning Made Simple - Facebook group with Stacy WalkerPlanning Disney With Babies, Toddlers, and Preschoolers - Facebook group with Katie BooneFriend Like Me Segment⁠Smart Moms Plan Premier Resorts at Universal- Facebook✨️ Tiffany - Travel Enthusiast ✨️ (@watchtiffanytravel) • InstagramThink you may want to become a Smart Moms Agent? Consider applying here:⁠Smart Moms Travel Agent Application⁠_Some background music from _⁠_FASSounds at Pixabay_⁠(Any pricing discussed in this podcast is for entertainment purposes only. See full terms and conditions at⁠Smart Moms Travel⁠)

Nervous or even afraid of planning a Spring Break to Disney World? Is there a fear that the crowds are just too much? Can you even have fun during a spring break trip to Disney World? ABSOLUTELY! Let's talk about it! Ready to plan your magical Disney vacation with a podcast team member? Fill out⁠ our ⁠⁠⁠⁠⁠⁠1-minute form here⁠ ⁠⁠⁠⁠⁠⁠and we'll be in touch: ⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR PATREON!⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast with Patreon and we will thank you with more resources and access to the podcast hosts! Your support keeps us going and producing this great content! ⁠⁠⁠⁠⁠⁠⁠⁠Smart Moms Plan Disney Podcast Patreon⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Smart Moms Plan Disney Podcast Facebook⁠⁠⁠ ⁠⁠Smart Moms Plan Disney Podcast Instagram ⁠⁠⁠⁠⁠⁠ ⁠Smart Moms Plan Disney Podcast Amazon⁠ Hosts: Aly Thomas, Katie Boone, Stacy Walker Editing: Stacy Walker Ads from the show: BabyQuip⁠ - Pack Light. Travel Happy. Use code SMPOD to get $30 off order of $150 or more! ⁠BabyQuip on Facebook⁠ ⁠BabyQuip on Instagram Disney Planning Made Simple - Facebook group with Stacy Walker Planning Disney With Babies, Toddlers, and Preschoolers - Facebook group with Katie Boone Friend Like Me Segment⁠ Lindsey Daniels

Listen to Pastor Marc preach from Mark 6:7-13 revealing to the church that Christian ministry should always be conducted with the spirit of dependence.

For most of us, our love of Disney didn't start in the parks but started on the BIG and small screens of our theaters and homes. Join our episode this week as we discuss the Disney movies that inspired US and our love for what we find connected to them in the Disney Parks! We look at the movie and TV inspirations that are found all over Magic Kingdom, EPCOT, Hollywood Studios, and Animal Kingdom Ready to plan your magical Disney vacation with a podcast team member? Fill out⁠ our ⁠⁠⁠⁠⁠⁠1-minute form here⁠ ⁠⁠⁠⁠⁠⁠and we'll be in touch: ⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR PATREON!⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast with Patreon and we will thank you with more resources and access to the podcast hosts! Your support keeps us going and producing this great content! ⁠⁠⁠⁠⁠⁠⁠⁠Smart Moms Plan Disney Podcast Patreon⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Smart Moms Plan Disney Podcast Facebook⁠⁠⁠ ⁠⁠Smart Moms Plan Disney Podcast Instagram ⁠⁠⁠⁠⁠⁠ ⁠Smart Moms Plan Disney Podcast Amazon⁠ Hosts: Aly Thomas, Becki Smedley, Stacy Walker Editing: Stacy Walker Ads from the show: ⁠BabyQuip⁠ - Pack Light. Travel Happy. Use code SMPOD to get $30 off order of $150 or more! ⁠BabyQuip on Facebook⁠ ⁠BabyQuip on Instagram Friend Like Me Segment⁠

Send us a textIn this episode, we're talking about how to stay organized and healthy during the busy holiday season. Whether you're traveling or staying home, you'll get practical tips for making your holiday travel stress-free and keeping your wellness in check.Don't forget to download your free Holiday Organizing Checklist to stay on top of everything this season!Key Takeaways:1. Holiday Travel PlanningBook Smarter: Use fare comparison tools like Google Flights, Skyscanner, or Hopper.Pack Light & Smart: Make a packing list and use packing cubes to stay organized.2. Winter WellnessStay Active: Fit in mini workouts and enjoy outdoor activities like skiing or hiking.Mindful Eating & Hydration: Balance holiday treats with healthy options and stay hydrated.Fresh Start Method® for Travel & WellnessFind & Sort: Organize your packing list.Reduce & Evaluate: Cut unnecessary items.Systemize & Harmonize: Use packing cubes, create a simple wellness routine.Sustain & Tidy: Keep things tidy during your trip.Challenge of the Week:Plan your holiday travel with wellness in mind. Pack light, stay organized, and prioritize self-care.Download: Holiday Organizing Checklist

Lonely Orphan Girl, Snark Queen | Nellie BlyIn this episode, you'll get to know Pinky-Pie Nellie Bly – a BOSS BITCH investigative journalist, kicking ass and taking names all over the world. Listen in terror with us as we discuss Nellie's stay in a Victorian-Era mental asylum. Marvel at her record-breaking circumnavigation of the globe. Wonder at her ability to PACK LIGHT (understatement of the year). Listen in general disbelief as this woman's life story unfolds like a fantasy novel - almost too crazy to be true! We've got all that juicy gossip, AND MORE!.In our Fresh Cup we'll hear some creative one-liner insults that made us wonder... What is YOUR best go-to insult? Tell us in the comments on our social media!

In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett.   Kim Heinecke, a former single mother, loves talking about the ups and downs of parenting. She uses her testimony of God's provision, healing, and restoration to encourage women to keep putting one foot in front of the other. From raising young children to being the parent of adult children, Kim has picked up bits of wisdom along the way to bring encouragement to your adventures in motherhood. She and her husband live in Edmond where they have finally reached the halfway point of raising four sons.

In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett.   Kim Heinecke, a former single mother, loves talking about the ups and downs of parenting. She uses her testimony of God's provision, healing, and restoration to encourage women to keep putting one foot in front of the other. From raising young children to being the parent of adult children, Kim has picked up bits of wisdom along the way to bring encouragement to your adventures in motherhood. She and her husband live in Edmond where they have finally reached the halfway point of raising four sons.

This episode is a guide on how to pack efficiently for a month long trip using just a carry-on and a personal item bag. It provides practical steps in creating a packing list, choosing the right bags and packing techniques to maximize space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bellastalkshow/message

This week I am so excited to talk again with my friend, Hiker, Author of the upcoming memoir Pack Light: A Journey to Find Myself , Influencer, & Mental Health Advocate, Shilletha “Dragonsky” Curtis. Follow Dragonsky on Insta: https://www.instagram.com/i_am_dragonsky/ Pre- Order Pack Light: A Journey to Find Myself https://books.disney.com/book/pack-light/ Andy and Shilletha's conversation from February 2022: https://open.spotify.com/episode/5yeoaSwdWlvrChf4tbKSvQ?si=dbdb699113a14ce2 Music is licensed from Musicbed.com.   Subscribe to my YouTube:⁠⁠⁠ ⁠⁠⁠www.youtube.com/@andyfilmsandhikes⁠⁠⁠ ⁠⁠⁠ Follow Host Andy Neal on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andyfilmsandhikes⁠⁠⁠⁠ ⁠⁠⁠ Check out my TikTok: ⁠⁠⁠⁠⁠⁠www.tiktok.com/@andyfilmsandhikes Buy Andy a Coffee ⁠⁠⁠https://www.buymeacoffee.com/andyfilmsandhikes ⁠ Get a Gregory Mountain Products Pack or Luggage for your next Adventure by using code "andy15" at checkout at www.gregory.com to get 15% off your purchase and help Andy and the Podcast out. Need Outdoor gear for your next adventure? Use Andy's REI affiliate link and help Andy out: https://alnk.to/fSeu523 About Shilletha: Shilletha “Dragonsky” Curtis was born in Newark, New Jersey, and spent much of her time growing up on the Jersey Shore. Shilletha received her Bachelor's in Social Work from Rutgers University in 2014 and spent a summer abroad in Beijing, China (2012) to further her Mandarin speaking skills and then she traveled to Romania (2013) to do an internship at an orphanage in Cluj-Napoca. Helping people has always been her passion, but she eventually found that she had a profound love for animals and eventually the outdoors. She trained as a Veterinary Technician in 2016 in Austin, Texas, and practiced for two years. She lost her job due to the coronavirus pandemic in March of 2020. Like many, with a new outlook on life, Shilletha pursued hiking, beginning with the Appalachian Trail. One day, her dream is to finish The Triple Crown, which is the highest honor, in hiking, completing the Appalachian, Pacific Crest Trail and the Continental Divide. Her journey to complete continues though in every way--she's already won. About Pack Light: A Journey to Find Myself : Shilletha Curtis, also known as "Dragonsky," takes readers on a profound journey through her life, from the shores of New Jersey to the rugged terrain of the Appalachian Trail. Born in Newark, New Jersey, Shilletha's upbringing was marked by adversity, including fractured family dynamics, bullying, and abuse. However, despite these challenges, Shilletha's unwavering spirit and passion for helping others shine through. After losing her job as a Veterinary Technician due to the COVID-19 pandemic, Shilletha embarked on a life-changing adventure—the Appalachian Trail. Pack Light chronicles her courageous decision to confront the roots of her trauma while hiking through 14 states, battling depression, anxiety, PTSD, and ADHD along the way. But this memoir is more than just a hiking story. It's a powerful testament to the resilience of the human spirit and the transformative power of nature. Shilletha's journey challenges the conventional narrative of "Hiking While Black," asserting that the great outdoors belongs to everyone. Through vivid prose and heartfelt reflection, Shilletha invites readers to join her on a journey of self-discovery, healing, and empowerment. Her experiences resonate with authenticity, offering hope and inspiration to anyone facing their own challenges. Explore Shilletha Curtis's remarkable story and share in her triumphs and tribulations. This memoir is not just a book—it's a testament to the human spirit's resilience and capacity for growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adventureisoutthere/message

Welcome back to another episode of the Outdoor Adventure Series! The one and only, Chef Steve Corso, founder and head chef of Outdoor Eats, is joining us to spice up your trail meals and transform your outdoor dining experiences!Chef Corso is not your ordinary chef; with over 20 years in the food industry, this classically trained culinary expert has taken his passion for cooking to the great outdoors. DISCUSSIONIntroduction to Chef Corso and Outdoor EatsRecipe Ideas and Meal Planning for the TrailBackcountry Cooking StrategiesRecommended Backpacking IngredientsDevelopment and Growth of Outdoor EatsApproach to Ultralight Backpacking MealsIngredients and Meal Preparation TechniquesCommunity Building Around Outdoor CookingLEARN MORETo learn more about Chef Corso and his work, visit his website at Outdoor Eats.You can also visit Chef Corso on these social sites:FacebookInstagramYouTubeNEXT STEPSIf you enjoy podcasts devoted to the outdoor adventure space, find us online at https://outdooradventureseries.com. We welcome likes, comments, and sharing.KEYWORDSChef Corso, Outdoor Eats, TrailMeals, Backpacking Food, Outdoor Cooking, Community Building, Healthy Eating, Howard Fox, Outdoor Adventure Series, Podcast Interview#ChefCorso #OutdoorEats #TrailMeals #BackpackingFood #OutdoorCooking #CommunityBuilding #HealthyEating #OutdoorAdventureSeries #PodcastInterviewPodcast produced using DescriptPodcast hosted by BuzzsproutShow Notes powered by CastmagicWebsite powered by PodpageNote: As an Amazon Associate, I earn from qualifying purchases.

In this episode, you'll meet Brooke, who helps female travelers  free themselves of excess baggage so they can have more enjoyable travel experiences. She's created the HPL Packing Method (HPM) - a course that teaches women how to pack in a personal item - or handbag! - for a one-week trip.herpackinglist.comShe once traveled for  3 weeks in a 12L messenger bag. And also for  2.5 weeks in an 8L handbag.Brooke has mastered the art of minimalist packing - it's something she teaches others how to do inside her HPL Packing Method course.And it's part of the method that has changed everything for many of my HPM students as well. To understand how much happier, lighter, and more PREPARED we can be without all the extras is  priceless. Oh, and how much more time, energy, and MONEY we can have for the actual travel experience is just the icing on the cake!Let Brooke help you, too, to become a more confident and less weighed down traveler.|  WORK WITH BROOK:  The main way to work with Brooke is through the HPL Packing Method course. This course is self-guided,| LEARN MORE ABOUT HPM |   Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.GET YOUR TCHIBO coffee and machine HERE!

In this episode of Our Classroom, Roberto is joined by Tiffany Rose, the author of the powerful book ‘Pack Light.' This episode journeys through Tiffany's biracial experiences, her battles with marginalization and identity, and the resilience she's found through storytelling. Tiffany's literary work is a raw and authentic exploration of heavy topics that are masterfully unpacked, allowing us, the readers, to find ourselves in a lighter place. Her book, inspired by song lyrics and packed with poems, prose, and untold stories, is a testament to her strength, character and the invaluable role her mother and grandmother played in shaping her identity. Tiffany Rose's motivation and courage to share her abuse experience through her writing is bold and inspiring. Throughout this interview, Tiffany and Roberto delve deep into discussing the challenges of writing about personal experiences, and how confronting their painful pasts fosters creativity and authentic self-expression. Listen as Tiffany reads an emotionally charged poem from her book, and reflects upon her close connection to the legendary Josephine Baker. Don't miss her insights on dismantling shame, finding beauty in connection with our younger selves, and utilizing the power of narratives as tools for healing and transformation. Tiffany rose is a storyteller, mother, and radical imaginer. She loves elephants and ‘90s reruns and believes the key to life is to trust yourself, find your people, and believe in magic. And that justice, snacks, and falling in love with as many things as possible are of equal importance. She's online at rosewithwords.com or on the apps @rosewithwords (but she's really only ever on Instagram). You can also find her in a library sniffing books or taking long walks under trees near water. Join us on this enlightening journey, celebrating the power of storytelling and embracing all aspects of our identities. Let's learn, grow, and heal together in Our Classroom.

Sarah Dandashy & Steve Turk are back with more industry related news and topics for our Hotel Crew edition of Good Morning Hospitality! Tune into this week's episode for a suitcase full of travel tips and industry insights. Discover Kimpton Hotels' latest collaboration with Anthropologie that's part of their "Forgot It? We Got It!" program, which lends stylish accessories to guests. We'll also touch on how U.S. airports are making farewells a bit sweeter with new non-traveler passes. Plus, we decode the TSA's "What Can I Bring?" tool with some surprising items that are clear for takeoff. Wrap up with hospitality stories, a quote from Bill Kimpton, and an invite to stay ahead in the hospitality game with the GMC Report. Subscribe to us on Apple Podcasts or Spotify to never miss an episode! Time Stamps: 00:00 Introduction and Welcome 00:43 Behind the Scenes: Recording Challenges 01:36 Podcast Goals and Consistency 02:28 Exciting New Partnership: Kempton and Anthropology 03:21 The Future of Retail in Hotels 07:42 The Slow Pace of Hiring in U.S. Hotels 08:29 The Changing Needs of Hotel Employees 13:36 Non-Travelers Beyond TSA Security 16:46 Weirdest Things Acceptable to Bring on a Plane 21:43 Real Time Recaps: Recent Hotel Experiences 26:58 Hospitality Quote of the Day Meet The Hospitality Mentor LIVE in Miami! Steve Turk is hosting a one of a kind hospitality networking event November 14th in Miami! Grab your ticket here so you meet the future leaders of our industry! The GMC Report is LIVE! Make sure you sign up for our Good Morning Capital Newsletter & Members Dashboard, right here! Hospitality Hotline Hospitality Hotline is open to everyone by using this link!

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This episode is about letting go of the situations that no longer serve you. Your journey will come with many changes allow yourself to adapt.  This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: Myy Bar, IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Sponsored By: Be Actual Natural, LLC. IG: @beactualnatural Why Settle For Less! All their products are created with you in mind for a goal to let your self love show through your self care. Their chemical free hair and skin care products are handmade, plant-based, and free of fillers or preservatives. Treat yourself while you're taking care of yourself! Start your journey at www.beactualnatural.com Beginning Song Credit: Zach Bromberg

This is The Digital Story Podcast #910, August 29, 2023. Today's theme is "When It's Bright, Pack Light." I'm Derrick Story. Opening Monologue One of the great things about summer is that there's lots of light. And this is particularly beneficial to Micro Four Thirds photographers who have plenty of compact, super-sharp optics available. That means we can cover just about any outside event with gear that fits in a handbag. I share one such example on this week's TDS Photography Podcast. I hope you enjoy the show.

Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseur, Robert Wang. With multiple world majors under his belt and a reputation as a running community sage, Robert brings forth a treasure trove of wisdom to ensure your Tokyo Marathon journey is not only successful but also unforgettable. In this episode, we delve into a comprehensive guide to navigating the Tokyo Marathon experience like a seasoned pro. From your pre-race preparations to post-race celebrations, Robert spills the beans on everything you need to know: **- Timing and Travel Tips:** Discover the optimal time to arrive in Tokyo and unearth ingenious strategies for securing affordable flights to this bustling metropolis. **- Strategic Accommodation:** Find out the prime areas to stay that offer both convenience to the race start and easy access to the vibrant Tokyo expo scene. **- Pack Light, Pack Right:** Robert shares essential packing tips, helping you strike the balance between marathon essentials and room for souvenirs. You'll also get insights into currency choices and credit card usage. **- Savor Tokyo's Culinary Delights:** Explore the diverse culinary wonders Tokyo has to offer, including pre-race fueling options and post-race indulgences. **- Cultural Etiquette and Do's & Don'ts:** Get acquainted with Japanese customs that will enhance your experience, and learn how to show respect for the local culture. **- Seamless Transportation:** Unravel the mysteries of Tokyo's transportation system, including practical advice for marathon day logistics. **- Navigating the Expo and Race Day:** Understand what to expect at the Tokyo Marathon expo and get the lowdown on race day nuances like mask-wearing and restroom facilities. **- Post-Race Bliss:** Discover post-race activities to unwind, celebrate, and bask in the glow of your achievement amidst Tokyo's vibrant landscape. Whether you're a veteran marathoner or gearing up for your first world major, this episode is your comprehensive guide to mastering the Tokyo Marathon. Tune in and embark on a journey where expert insights meet the thrill of endurance, all against the backdrop of one of the world's most dynamic cities. Get ready to lace up, hit the pavement, and conquer Tokyo like a true champion. Robert Wang's group on Facebook is called World Major Marathon Challenge, find the link here: https://www.facebook.com/groups/1445631925462087   Follow us on instagram @runningpodcast Check out our NEW website: www.marathonrunningpodcast.com   Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

From the essentials of a fanny pack to the martial arts deemed valuable versus "Bulshitzu," to strategies for helping loved ones find their fitness groove, this episode covers a broad range of topics. First, we dive into the everyday carry philosophy and the essential items that go into my EDC fanny pack. This is for anyone trying to streamline their carry system, especially when pockets are not an option. Next, martial arts. My thoughts on the practices that have real-world application vs. Bullshitsuarts forms. Lastly, a sensitive issue many can relate to - helping a significant other regain their health and fitness momentum when they're dealing with demanding and erratic work schedules. Sign up for the new G14 newsletter here: https://www.clearedhotpodcast.com/exclusive Check out the newest Cleared Hot Gear here: https://shop.clearedhotpodcast.com/  

John Fricke, Randy, and Abe chat about travel issues over the weekend, Fricke's successful laundry mission, and how to pack for vacations.

How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day. Some key points in today's episode: What actually is guilt and what causes it? How does guilt effect us, both positively and negatively? Identifying strategies to overcome guilt in a healthy way. Differentiating between guilt that does belong to us and guilt we are not responsible for. How to move forward and heal from the guilt in our lives. When to seek support. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover  Email Jenn: jenn@jenncody.com Website: www.jenncody.com Group Coaching Program: https://www.jenncody.com/masteryourmindset One on One Coaching: https://www.jenncody.com/mindsetcoaching 

For todays 30 days of critters prompt we have a Turtle in a back pack. This oddly fit what I've been thinking about since I received an alumni award and went back to my old collage for the first time in a long time yesterday. Hope ya enjoy the day!  Links: https://www.createmagicstudios.com Instagram: @toddde85 Patreon: https://www.patreon.com/Createmagicstudios Email: todd@createmagicstudios.com Band Links: The Headies: https://theheadies.bandcamp.com/album/meta-pop Martin: https://squareofoppositionrecords.bandcamp.com/album/martin-slaughter-beach The Halftones: https://thehalftones.bandcamp.com/album/get-off-my-nerves Indigo Milkcap: https://indigomilkcap.bandcamp.com/track/walk-spooky-2

For this episode, we are going back in the archives of 2022 and sharing our most popular two episodes to round out the year. Today's episode is all about simplifying your travel life by packing light. I'm sharing all of my tips to fit everything you need for even a month long vacation into a carryon suitcase + a backpack. Where will you head in 2023 and will you be packing light?

Pack Light: What to take and what to leave when you're moving forward #164 As I reflect on my own future, it occurred to me that some new opportunities I've been blessed with, have been clouded by old opportunities. Based on my experience, here are three things you can't afford to pack when you decide to move forward: A commitment to tradition Friends and associates who don't have a growth mindset Trauma from bad relationships and experiences --- Support this podcast: https://anchor.fm/seasonedwithsalt/support

Stefanie opens this week's first episode of For Crying Out Loud talking about an incident that arose after she dropped her son and his friends off at Six Flags. Then, Lynette went to stay at a hotel after her home internet went out. Before they wrap, Lynette and Stef discuss their showering habits and personal hygiene. And thanks for supporting today's sponsors: TommyJohn.com/FCOL, Storyworth.com/PODCAST, Geico, PlutoTV

With Helen Ellis, Bestselling Author   Summer is a great time for planning barbecues and outdoor get-togethers or even a weekend away with your closest girlfriends. You don't have to travel far. After all, a weekend getaway with dear friends is more about the company you keep than the destination. It's time to just relax, kick your feet up, let your hair down, and simply enjoy being with the women who know and love you best. If you're lucky enough to have a group of gal pals you frequently travel with, you already know the healing power a girls' trip can bring. But if you've never treated yourself to a girls' trip, then why wait? Come up with a plan, and set it in motion. And in the words of bestselling author Helen Ellis, “Bring Your Baggage And Don't Pack Light.”   A native of Tuscaloosa, Alabama, Helen moved to New York in her early 20s to pursue a career as a writer. Not only is she delightfully funny and very proud of her southern heritage, but behind Helen's charming accent and sweet demeanor, is an accomplished professional poker player who knows how to disarm even her toughest opponents.   Helen's book Southern Lady Code is a tongue-in-cheek manual for dispensing southern wit and wisdom. From an early age, Southern women are taught the value of good manners and the need to always be kind. Acting ugly, impolite, or mean is frowned upon. Instead, Helen cites numerous examples where that charming accent and impeccable southern manners can diffuse even the most challenging of situations. For example, Helen advises that saying, “No, thank you” is a complete sentence with no further explanation or excuse required. Or, instead of describing someone as a “control freak,” say it the southern way, “She means well.” Finally, simply saying, “I'm not in charge,” is another way of telling someone they're doing something wrong and according to the Southern lady code, that's just one of the ways Southern ladies manage to speak up and get their point across without alienating those around them.   Last year, when Florine interviewed Helen Ellis, she'd just published her latest book Bring Your Baggage and Don't Pack Light; a charming and hilarious collection of essays about the healing power of lifelong friendships. Currently, Helen is at work on her latest collection of stories entitled KISS ME IN THE CORAL LOUNGE: Intimate Confessions from a Happy Marriage which is scheduled for release next year.   So, if you want to hear some brilliant tips from the Southern lady code and discover why humor is often our best line of defense, check out Florine's interview with the wise and very funny, bestselling author, Helen Ellis.   What You'll Hear on This Episode: What was it like for Helen moving from Alabama to NYC? How did Helen meet her husband? What was Helen's education and career path in writing like? What was it like working for Chanel? What makes women of the South unique? How did Helen decide to write a book about female friendships? What is a “second-best friend”? What are the different friend groups Helen is a part of? Why does the book focus only on female friendships? Why does Helen think women 5‒10 years older than you make the best friends? How does Helen find her groups of friends? How did Helen become a professional poker player? How can you tell when someone is a very good friend? What does Helen do when a friend hurts her feelings or has a vastly different opinion? Why does Helen think laughter is so important?   Today's Takeaway: Helen's book, Bring Your Baggage and Don't Pack Light, demonstrates how sharing your feelings with your closest girlfriends and looking at our situation with humor may see us through the darkest of times. Talking through your fears with a close girlfriend might provide a solution or motivate you to take the next best step for yourself. At the very least, it may help us see the humor in our lives. And we could all do with a bit more laughter these days. A good sense of humor makes it easier to cope when you don't feel well or you're in any kind of pain. Laughter really is the best medicine. When we laugh, we release endorphins that not only lift our mood but might improve our health. Laughter helps us navigate the daily frustrations of life. When we're able to see our situation in its proper perspective, it might even improve our social life. People are drawn to others who make them laugh. Carl Reiner said if we keep laughing, we'll live forever. At the very least, it certainly makes life more enjoyable. Remember that every day is a gift, so get out there and live, laugh, and enjoy every moment. I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “Women in the South will tell you what they think, tell you what we think, but just give it a little bit of a sugar coating.” — Helen “You have to respect those who have gone before you.” — Helen “In my experience, at this age, if someone hurts my feelings I just let it sit.” — Helen “We all make mistakes. I know I've surely hurt people's feelings unintentionally.” — Helen “Some subjects I just stay away from with certain friends.” — Helen “A sense of humor really is the best medicine.” — Helen “I wrote another book and no one would publish it. And then I wrote another book, no one would publish it. I wrote a third book, no one would publish it… and then I quit writing for years.” — Helen “When your best friend isn't available and you call me, I will show up and help you!” — Helen “Being the second-best friend is a good gig if you can get it. I'm number 2! I'm number 2!” — Helen “I really wanted to focus on the women and our bonds. The women in your life, they're the ones that make the phone calls, they're the ones that show up at the hospital, they're the ones that make the dinner plans. We really carry the crux of a lot and I wanted to shine a light on that.” — Helen “A very good friend of yours wants you to look as good as possible.” — Helen   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Bring Your Baggage and Don't Pack Light Southern Lady Code American Housewife Helen Ellis on Twitter  

Lauren Doyle, the owner of The Travel Mechanic, explores travel on a budget and other tips, such as how to pack light!

In this episode I got to chat with Licensed Clinical Social Worker, Ashlee Murphy. Ashlee is the founder of Pack Light Counseling. Through counseling Ashlee helps people discover techniques to help accomplish their goals and live a more fulfiling life. She has a passion to help people overcome situations that are making them feel anxious, stressed or overwhelmed. Ashlee shares some signs to look for an how we can know when treatment is needed. Ashlee shares her experience with how each generation views therapy and what is being done to break the stigma. To connect with Pack Light Counseling on IG @packlightcounseling, via email at packlightcounselingllc@gmail.com or on their website at www.packlightcounseling Connect with the Dare 2 Be community at hellodare2be.com and on Instagram @hellodare2be and @rhonda_naicole      

Could you pack your needed items only in a carry-on for your next vacation? I think you can! Even for a month in Europe, an Alaskan cruise, or a week-long site seeing adventure in NYC, it is possible. Let me share why I think packing in carry-on luggage only gives you freedom plus I'll share some practical ways to make everything fit that you need without making any sacrifices.

Subscribe and listen to this episode on iTunes, Spotify, Stitcher, GooglePlay, or iHeartRadio! I recently went on a 9-day trip to New York State. I stayed in 4 different places in those 8 nights, and I traveled several hours by plane, train, bus, and car. It was essential that I packed light for this trip, to make all my travels easier.  In this episode, I share 9 ways to pack light for your trip. Some of these tips are my personal preferences, and some are tried and true packing tips. I guarantee that after you listen to this episode, you will have some new tips to try the next time you are packing for a trip! RESOURCES Check out the Libby app to borrow e-books and audiobooks from your public library for free.  I am obsessed with my packing cubes! I use ebags packing cubes. I've had these for years! They are very durable and long-lasting. I also love the ebags large pack-it flat toiletry kit.   Join the Disney Travel for All Facebook community to share your love of Disney travels with new friends, and share your thoughts and questions on this episode with the community! Is there a topic you'd like us to discuss? Email Amanda at amanda@disneytravelforall.com.  Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on iTunes. The reviews help other people find this podcast.  We're having a lot of fun on Instagram! Follow Disney Travel for All to see the latest posts, stories, and IGTV.  Buy some fun Disney shirts and more, at our online shop!  Thank you so much for listening! Until next time, keep dreaming! Amanda

Hey, hey! In this episode of the podcast Self-Care Coach Bre discusses the importance of "packing light" as well as three indicators that it's time to start letting things go.  If you've been feeling stuck or weighed down with old relationships, circumstances, habits or beliefs that no longer serve you, this weeks episode is for you. Join Me on Patreon: Patreon Work with me to map out your restorative 12 week self-care plan: Book a strategy session  

3-2 Paul and Jordana show 5p hour

This is the last of 4 parts on the theory to a great experience.We all have a natural tendency to bring everything we might need. And we have been conditioned to believe some false beliefs on what that is.So if that's not it, what is it? How do we pack light?I can tell you, it's not always about the gear.

In this episode of Off-Road Marketing, host Janet Carlson sits down with Neil Frauenglass, Chief Marketing Officer of Visit Philadelphia. They discuss destination marketing, the off-road 'Pack Light, Plan Big' fanny pack campaign and the unique challenges of marketing a product you don't own.  Tune in every other Friday, because seriously, the world needs more outside the damn box kind of thinking!  

In this episode, we discuss: The Skydiving Beavers by Susan Wood https://bit.ly/3gJvVCU Mudlark by Lara Maiklam https://bit.ly/3mLuYhf The Jiro Kuwata Batmanga, Volume 1 https://bit.ly/3kBqlUy Bring Your Baggage and Don't Pack Light by Helen Ellis https://bit.ly/3mNadSE We didn't quite get to: Child Star by Box Brown https://bit.ly/2WCXFCw Draplin Design Co: Pretty Much Everything by Aaron James Draplin https://bit.ly/3mLIQbn The Greatest Love Story Ever Told by Megan Mullally and Nick Offerman https://bit.ly/2YfuDcN Snapdragon by Kat Leyh https://bit.ly/2WG6bRh

Get your game face on and fill your boxes. The Ellis sisters are here to haggle! Unless it's the end of the day. Then it's $5. Helen Ellis, Biz's sister and author of Bring Your Baggage and Don't Pack Light, is on the show to talk garage sales, the decline in demand for china sets, and the march of time. Plus, Biz was wrong.Preorder your copy of Helen's new collection of essays, Bring Your Baggage and Don't Pack Light, here and check out Helen's other books here. Follow Helen on Twitter @WhatIDoAllDay.Check out Theresa's book! It Feels Good To Be Yourself is available now wherever books are sold.Our book You're Doing A Great Job!: 100 Ways You're Winning at Parenting! is available wherever books are sold.Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Our sponsors this week are KiwiCo and Ruby Coffee. Get your first month free on select crates at KiwiCo.com/BADMOTHER. Go to https://rubycoffeeroasters.com/ and use code BADMOTHER to get 20% off your first shipment of any subscription, or 15% off a one-time coffee purchase.Share your genius and fail moments! Call 206-350-9485Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Subscribe to One Bad Mother in Apple PodcastsJoin our mailing listJoin the amazing community that is our private One Bad Mother Facebook groupFollow One Bad Mother on TwitterFollow Biz on TwitterFollow Theresa on TwitterLike us on Facebook!Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStoreYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org. Show MusicOpening theme: Summon the Rawk, Kevin MacLeod (http://incompetech.com)Ones and Zeros, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)Mom Song, Adira Amram, Hot Jams For Teens (http://adiraamram.com, avail on iTunes)Telephone, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)Closing music: Mama Blues, Cornbread Ted and the Butterbeans Mental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – Instagram and her websiteBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Adults, children, LGBTQ, disaster survivors, you name it, they can help.https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website. Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.org National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.org National Domestic Violence Hotline: https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you. Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist. Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams. The original post is located here: https://nachoaveragefro.com/packing-like-minimalist/  Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist. Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams. The original post is located here: https://nachoaveragefro.com/packing-like-minimalist/  Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening! Make sure to tell "About Three Kim's, Latoya, and Tina" to hit that subscribe button and leave a review! Join us on our podcast journey on all social platforms as @excessbaggagepod!

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Episode 19 || In this episode I'm sharing my top three tips for caring for yourself while you travel. Self-care Tip: filter your water