Join the coaches and members of Crossfit Fort Pierce for conversations about getting stronger, being together and being stronger together.
Fort Pierce, Florida
Coach Macki swings by the Sparage Studios to talk about about playing games, building community, and having fun while staying motivated!
In this Episode, Tony and Neal Jump into Pre-Murph, New Shirts, and all the exciting things coming up this summer!
In this week's Episode, Neal and Tony discuss the Crossfit Open and this Saturday's party. Then, to celebrate their 3rd Anniversary, the podcast couple doesMORE ABOUT THIS PROJECT
This week we are joined by Coach Allen to talk about eating pizza, seeing the devil, and a bonus addition of Netflix and Chillin'.
Carrie and Tony break down the details for the upcoming Open, talk about navigating this new programming rhythm, and the tables have turned in myMORE ABOUT THIS PROJECT
Today is a home-base check-in with our man, Tony D, who talks about Whole30 check-in, active recovery and active lifestyle… and speaking of active, weMORE ABOUT THIS PROJECT
This is a big one!!! It's Charlie Podcast Week so we are joined of course, by Charlie!! But first, and even more exciting, we areMORE ABOUT THIS PROJECT
This week, Tony talks about the new WOD programming and what's coming up in January, February, and March. Coach Carrie joins the podcast to discussMORE ABOUT THIS PROJECT
Tony joins Inspirational Comedian, Neal Watkins, to talk about the successful competition season, what competition season means and what success even means. We talk aboutMORE ABOUT THIS PROJECT
In this episode, Tony and Neal sit down with Physical Therapist and longtime gym member, Leah, to discuss mobility, nutrition, and healing what some ofMORE ABOUT THIS PROJECT
Friend of the show, local business owner, and CFFP member Jose “Legit” Ruiz talks about being hungry, staying motivated, and what life is all about!
This week, Tony D talks sleep, nutrition, and exercise.
In this episode July's Athlete of the Month, Kristal, joins to talk about what motivates her, what she plans on doing next, and what she'sMORE ABOUT THIS PROJECT
CFFP's newest coach, Noah, talks about setting goals and the 800g challenge. Tony D. talks about habits and mindset. Neal talks about cereal. (NOTE: everythingMORE ABOUT THIS PROJECT
Coach, athlete, and human Caydee Dupree joins the podcast to talk about embracing new greatness, shifting the way she understands CrossFit, and the Community thatMORE ABOUT THIS PROJECT
See what we did there? New season. Same bad jokes.
In this live recording episode, Afton, Tony, and Neal talk about waking up, going to the gym, and learning to be coachable. Bonus Content: TonyMORE ABOUT THIS PROJECT
The boys make podcast history, talk mindset and motivation, and make the greatest workout playlist of all time. Sorta…
CFFP member and yoga instructor, Bri, talks about Vinyasa Flow, how much fun it can be, and how it can change your life!
CFFP’s newest coach joins the podcast to discuss twins, nutrition, RollerDerby and “that face.”
In this episode, Dana talks about staying active, getting disciplined, battling COVID, and his five months at Camp Tony.
New(er) member and life-long competitor, Mike Bunten, drops by to discuss weight loss, goal setting, being whole, and being stronger. Together. It was literally soMORE ABOUT THIS PROJECT
In this Episode, Coach Christina Champagne drops in to talk about surfing, being an instructor, being a student, and being activated!
This episode of “Stronger Together” is a family affair! Barb D talks about Whole30 recipes, necessary supplies and helpful tools, and teaching Tony how toMORE ABOUT THIS PROJECT
Here is the audio recording pulled from the Whole30 information meeting hosted by Tony D at CFFP utilizing information pulled from several sources mentioned. ThisMORE ABOUT THIS PROJECT
Here is the audio recording pulled from the Whole30 information meeting hosted by Tony D at CFFP utilizing information pulled from several sources mentioned.
CFFP member, Laurie Blandford, joins the podcast to talk Whole30, joining the gym, taking control, and changing her life.
On the heels of this past week’s Whole30 information meeting, CFFP owner, Tony Degirolamo talks about the basic keys and reminders when it comes toMORE ABOUT THIS PROJECT
Tony D offers a brief and sensitive response and invites further conversation about what was shared at the Box this morning regarding comments/actions made atMORE ABOUT THIS PROJECT
This episode honors that we are all moving forward in different ways, talks about how CrossFit Fort Pierce is moving forward and gives us anMORE ABOUT THIS PROJECT
In this episode, coach Tony D discusses habits. What’s a habit? What makes a good habit? Can habits been changed? And finally, when trying toMORE ABOUT THIS PROJECT
In this episode, Coach and CFFP owner, Tony DeGirolamo discusses what’s going on in his life and more importantly, in the “life” of our belovedMORE ABOUT THIS PROJECT
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