Sweeter Blues

Hola! Yes - she is back! Assignments complete, deadlines met and a spicy session for this week's episode. Isn't that perfect. *wink wink* Welcome back to sweeterblues, old and new. Today I'm diving into something we probably all struggle with, being imperfect and putting people on a pedestal when we think they are soooo much better, so much more deserving, worthy.... perfect. it's a deep topic, especially when looking at all our insecurities and desires to be someone else, anyone else, so i started off with a funny story from my childhood. attempted robbery. focus on the word attempted. have a listen! and remember not to steal loom band machines lol see you there ;) abigail small warning: i say a bad word. just once.

'Hey Siri, define shower thoughts' ' An idea or epiphany that is formed while taking a morning shower. Also defined as random thoughts or ideas that you get while carrying out a routine task, such as showering. ' no, that's not how i came up with the topic from today's epsiode, but yes it's what we're talking about! Hi all, welcome back to this weeks episode hehe. Feels like a long time (again) but im doing well and ready to chat. A lot. So let's start! TW: mention of alcoholism topics I chat about: - my positivity jam jar - my thoughts on over-romanticising on social media - understanding how beautiful each person truly is - the over-romanticising of love in books, films and TV -shadow work and attachment styles ready to dive in?

hiii. yes im back and veryyyy relaxed today. Join me as i take a turn from my usually conversations and sit down and draw with you. Whether it's your first time here or you're revisiting, take a seat and follow along with this week's more interactive episode. *notice: there's a little background noise from my family downstairs at one point plus sounds of me breathing (i gave it my best shot lol) thank you for over 100 listens!!! requirements: some paper, pen and colouring pencils if you wish + a kind heart I pinky promise to be back next week, lots of hugs and kisses abi.

heyo! thanks for tuning into this weeks episode of sweeterblues. I decided to change the tone of this episode into lessons im learning too. This episode is definitely inspired by valentines day today and the fears that come up with it. let's learn be inimate with ourselves too :) message my Instagram @sweeterbluespodcast happy valentines! VIDEO MENTIONED: overcoming the fear of love by Trillion Small (tedx talk) see you soon abi xx

hello! long time no see. today's a long one, where I really emphasise EMOTION and how to learn from them. Its soooo easy to slip into habits of supressing and ignoring them, so here I chat about doing everything but that. Please take a seat and listen! I also set an intention for the next month, which you could follow along. find me - @sweeterbluespodcast on Instagram Enjoy your February and stay safe :) see you.... (and forgive me for the late episode) Abigail

heyo!! this weeks episode is on feeling inadequate and smaller than everyone around you. especially in exam season, it's easy to feel lower than everybody else. One thing I realised throughout these heavy feelings is that inferiority comes from a lack of external validation, too. Remember flaws and mistakes don't take away from you! I also talk about how to overcome this feeling of inferiority with three simple steps: 1) know your love language... treat yourself like a healthy partner would 2) positive self talk.. even when you don't feel like it 3) feeling all your emotions... even the 'bad' ones interested, come listen! message me - @sweeterbluespodcast see you all soon my loves, abigail!

Hello hello! Welcome back to sweeter blues. Thanks for joining again or for the first time! I'm here to chat about feeling grey and overwhelmed, and how reflecting throughout your day can break the patterns of living on autopilot. Let's be honest - I've run out of motivation to chat to you all, but we all know motivation isn't a sustaining force so... the show must go on!!! message me - @sweeterbluespodcast on Instagram follow my tiktok - @abiagilampon555 see you soon bby abi xx

Hiii. Welcome to the sweeterbluespodcast. thank you for being here! Feels like ages since I've chat to you guys, but today's episode is a messy one (in a good way). I'm chatting about how messy trying to be a new person can get, how easy it is to hate the parts of ourselves we want to changes and how perception creates a new life. Not environment. Curious? Have a listen! (this episode features my ma typing on her laptop in the background) #asmr Message me

Heyo! Its almost the end of 2021, lets talk about the new years to come and my thought around how we overthink, over analyse and over exhaust ourselves during this time. I take a deep dive into the concept of time anfd how that plays into our new year goals and emotions, observing rather than receiving and soooo much more juicy things. Come listen! disclaimer: my dad went to the kitchen halfway through the episode, try not to jump as he cooks a few things :D thank you for understanding. check out my instagram: sweeterbluespodcast don't put too much pressure on yourself next year lots of love, abi xox

New year. Real me. Welcome back to the sweeter blues podcast my dear. Join me today as I speak about the inward work & reflection beneficial for a blissful 2022. I speak about my methods from 2021 and how I made it a year of positive pivot!! I've split this episode into 2 (my brother was rushing me) and focused it today on an introduction to a sweeter year next year. :D the creator mentioned = @siannaay on Instagram my Instagram = @sweeterbluespodcast hope all is well see you in part two baby ;) abi xx

Welcomeee to the sweeterblues podcast and merry Christmas to you all! Join me as today we focus more on the month of December and chat about the reflection this month brings. We have a special guest joining us today - my jasmine incense. *notice: I've got a good episode planned for the New Years so stay tuned!! click on https://anchor.fm/abigail-amponsah if you'd like to leave me a message.

Good day to you!! Welcome to the sweeter blues podcast. Join me today as I question and unpick the puzzles of the word 'weird' and the shame it creates. Chat with me as we consider the positives to this dehumanising insult and listen to me as I reflect on my own thoughts! *notice: the first episode with no music :0 enjoy my voice heheh message me! - https://anchor.fm/abigail-amponsah have a good day and enjoy this weeks episode. xox Abi

Good morning, evening or night! Welcome to the sweeter blues podcast. Join me today as I speak about my experiences of running to be a member of youth parliament (MYP), what I learnt from the meeting we had today and the 1 minute speech I gave. *notice: often in this episode I say "MP" but genuinely mean to say "MYP" message me! - https://anchor.fm/abigail-amponsah have a good day and enjoy this weeks episode. xx Abi

Hello! Welcome, welcome, welcome to the sweeterblues podcast! Join me today as I introduce myself and speak about my main aims for the podcast, background info. about me and more. :)