Podcasts about way you think

In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness classes. Don't miss the announcement for the upcoming Mental Health Wellness Day on May 3rd, in honor of Mental Health Awareness Month. Key Takeaways: Understanding why we get stuck and the emotions tied to it. Importance of creating a plan to navigate through feelings of being stuck. Introduction to Shifting the Way You Think Wellness Center and its offerings. Upcoming Mental Health Wellness Day event details. Resources Mentioned: Shifting the Way You Think Wellness Center: stwyt.com Mental Health Wellness Day on May 3rd, starting at 12 PM in Stoughton, MA. Tune in to discover how to shift your mindset and take actionable steps towards getting unstuck.

I just turned 29, and with that, I'm bringing you 29 of the biggest lessons, breakthroughs, and aha moments that have shaped me into the woman I am today. Some of these will feel like a warm hug, some might be a slap in the face, and others will be the permission slip you didn't even know you needed. From navigating relationships and healing your nervous system to stepping into confidence and truly owning your life — this episode is packed with wisdom that will shift how you think, love, and succeed. Let's get into it!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After, decades years of ministry, Dr. Dixon, is qualified to address any topic of life from a Biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets with us about, “Change The Way You Think, Change Your Life.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

More ADVANCED episodes & Support me: ⁠⁠⁠⁠https://patreon.com/englishwitholiver⁠⁠⁠⁠Get a FREE English Slang Lesson: ⁠⁠⁠⁠⁠https://easyenglishpodcast.com/english-weekly/Did you know that being bilingual can change the way your brain works? Speaking two (or more!) languages doesn't just help you communicate—it can boost memory, improve problem-solving skills, and even change your perception of the world!In this episode of the Easy English Podcast, we dive into the science behind bilingual brains—how switching between languages trains your mind, how different languages shape thoughts, and whether bilinguals really have a thinking advantage.We'll explore:-How bilingualism affects memory and decision-making

Paul Akers: 2 Second Lean Paul Akers is the founder and president of FastCap, a product development company specializing in woodworking tools and hardware for the professional builder. Through a series of twists and turns he discovered Lean and the Toyota Production System (TPS) which was instrumental in propelling FastCap as an example of Lean manufacturing and culture, now followed by thousands of companies around the world. He is the author of 2 Second Lean: How to Grow People and Build a Fun Lean Culture at Work & at Home*. We often add more in order to make a system better. The opposite tactic is often more useful: making things simpler. In this conversation, Paul and I explore how to make worker better by starting small. Key Points Your pride will blind you to what you most need to learn. Begin by addressing the things that bug you. Lean is about making things simpler. Instead of batching, consider one-piece flow. This helps you improve as you go. Set the standard at 2 seconds to try something new. Anybody can achieve that. Start in the bathroom. Showing respect in the place everybody visits sets a standard for the rest of the organization. To make something stick, (1) set the expectation, (2) inspect the expectation, (3) reinforce the expectation. Resources Mentioned 2 Second Lean: How to Grow People and Build a Fun Lean Culture at Work & at Home* by Paul Akers Example of 2 second lean in practice Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How To Create Joy At Work, with Richard Sheridan (episode 122) Engaging People Through Change, with Cassandra Worthy (episode 571) How to Change the Way You Think, with Ari Weinzweig (episode 592) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

In this episode of Gent's Talk (S10, E143), host Samir Mourani sits down with comedian Hassan Phills to break down the reality of making it in the world of stand-up. From his early struggles to his breakout moments, Hassan shares the highs, the lows, and the hustle it takes to succeed in comedy.Hassan opens up about the misconceptions of being a comedian, the real sacrifices behind the laughs, and the defining moments that shaped his career. From financial insecurity, leaving government housing, growing up in a single parent household and taking care of his mother, Hassan shares it all. Whether you're an aspiring comic or just love the behind-the-scenes of entertainment, this episode delivers raw insights and surprising truths.In this episode, we cover:- The biggest myths about being a comedian- How to stand out in the competitive comedy scene- The sacrifices no one talks about- Why some comedians fail while others thrive- The one lesson that changed everything for himHit play now to uncover the truth about comedy success!Subscribe for more in-depth interviews with industry leaders, creatives, and change-makers.Connect with us!Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/About Gent's Talk:Gent's Talk, powered by Gent's Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman and more. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent's Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production.#hassanphills #comedian #singleparentfamily #singleparentlife #singleparentlife #comedy #toronto #money #moneymindset #moneytips

Success and Happiness Start with Your Thoughts... It's Time to Change the Way You Think! We all probably recall some version of Proverbs 23:7 So as one thinks, so he/she is... And Best-selling author Andrew Matthews takes us on a journey to demonstrate it, through research and common sense. The fact is we choose our thoughts, and what we dwell on (even unintentionally) we will gravitate toward. And that will affect both your success and happiness. Have you ever felt stuck, like no matter what you do, true success and happiness always seem just out of reach? What if the key to unlocking everything you desire isn't in what you do—but in how you think? Join us on A New Direction, as we welcome Andrew Walters, author of Being Happy! A Handbook to Greater Confidence & Security. This episode will challenge everything you thought you knew about success, security, and personal fulfillment! In his best-selling book, Andrew reveals how our thoughts don't just influence our emotions—they create our reality. When we shift our mindset, we don't just find happiness—we unlock success in every area of life. The way we think determines what we attract, how we handle challenges, and ultimately, the opportunities that come our way. If you've ever doubted your potential or struggled to break free from negativity, this conversation will give you the practical tools and mental shifts needed to take control of your happiness, confidence, and success. This isn't just another feel-good talk—it's a wake-up call for anyone ready to stop surviving and start thriving. If you're tired of watching others achieve the success you crave, it's time to rewire your mind and take control of your future. Tune in and discover how to shift your mindset for happiness, confidence, and the success you truly deserve! Andrew Matthews' Updated best-selling book, "Being Happy! A Handbook to Grater Confidence & Security, is a real winner. There may be many of you are skeptics that your thinking has anything to do with your success.  My suggestion...think again. We all know if you think negatively, then what you do is you see your world negatively.  You focus on the negative things happening in your life.  But change your thinking to a positive attitude, your world looks different.  Do bad things still happen?  Of course they do, but when you change your thinking, they are not bad or good, they just are. This is where Andrew Matthew's "Being Happy!" really shines.  Has done the research.  He has done his own investigative research.  He has read countless books on the subject and still comes back to the conclusion, if you want to be successful and happy in life...it starts with what you are telling yourself in your brain. As a former skeptic of this idea, "Being Happy!" has only removed any skepticism that is left.  The fact is our behavior is shaped by our thought.  It's just a fact. What we focus on tends to gravitate to us.  And while all the "science" (whatever that really means) is not all crystal clear.  Why not be at least open to the idea that this can change you. All that said, the backdrop of this book is you can't just try what Andrew Matthews' is saying, like trying on a pair of blue jeans to see if they fit.   No, you must make the commitment, put in the effort, be resilient, and really stick to it. After all you have habits.  We all do.  We also have thinking habits.  We all do.  You want to improve your life? It's time to change them! Click here to get your copy of "Being Happy!" Please thank our sponsors of A New Direction!  We are so grateful for their financial support in helping the show grow and get to you. Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities,

The influence of a mother upon the lives of her children cannot be measured. They know and absorb her example and attitudes when it comes to questions of honesty, temperance, kindness, and industry. —Billy GrahamEPISODE HIGHLIGHTS Reflect on the individuals who have influenced your life. ACTIVATION: Forgiveness is a powerful tool for personal transformation. Art can serve as a medium for spiritual encounters. Jesus' influence can redefine our understanding of love. We are called to be brave in our spiritual journeys. Our thoughts shape our experiences and relationships. We can change the world through love. The function of prayer is not to influence God, but rather to change the nature of the one who prays. —Soren Kierkegaard✅ INTERVIEWING JESUS SHOW NOTESConnect with Kristen onIJP Facebook CommunityInstagram #interviewingjesuspodcast #livingspirituallybraveTwitter XLinkedinLinkTreeWebsite KristenWambach.comThank you for spending this time with me, I am honored. See you next week Kristen Music Credits  by Stockaudios from Pixabay  We're on this journey together, sharing wisdom through these episodes and videos. If they resonate with you, please like, comment, or subscribe to our channel. Your support helps us create content that speaks to your soul. Thank you for being part of our community. We are, because you are, Living Spiritually BRAVE!

Today's episode is a bit of a special treat. I'm sharing a live call from my Brand Builders Academy, and it's all about Pressure Testing Your Pricing. It's something I believe is super important for you to hear. I wanted to kick off March with some sales magic—focusing on money, pricing, and going bigger with your brand.  Key Takeaways: There's always someone in the market who will pay premium prices for the transformation you offer. It's crucial to know deep down that what you bring is worth every penny. If Russell Bronson can throw a $1 million offer out there, trust me, there's potential for your pricing to stretch too. Have you tried imagining how it feels to charge different amounts? I call it pressure testing. Think about charging $1,000, then $5,000, and even $10,000. Notice where it feels uncomfortable or yucky and ask yourself why. It's an exercise in knowing your worth and being open to new possibilities. Your price often reflects the value you deliver and the brand you build around it. Look at what your audience sees and hears from you. Is it aspirational? Are you communicating the value of your service in a way that makes them want to book with you now or put you on their vision board? I can't emphasize enough how crucial it is to communicate the value of your offer—showcase the transformation, the wins. Whether it's a luxurious VIP experience or a simple service, your audience needs to see why you're worth the investment. Sometimes, it feels like to charge more, you need to give away your soul (not literally!). But often, it's about the wrapping—how you package and talk about your offer. Create an irresistible package that speaks to your clients' desires and meet them at their level. Doesn't it feel exhilarating to push those boundaries? Embracing this mindset shift could be the game-changer for elevating your brand and your income. Trust in your capabilities, communicate your excellence, and the results will follow.   NEXT STEPS: READY TO WORK TOGETHER AND TAKE YOUR BUSINESS & BRAND TO THE NEXT LEVEL:

Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrolling, and see someone in your industry who is signing her dream clients, getting brand deals, interviewing on podcasts, and makes launching look like a walk in the park? You know you should feel inspired because you're all about women's empowerment, but instead, you're feeling jealous and frustrated. You're thinking, "Why her? Why not me? What does she do differently?"Here's the thing: if you're feeling triggered by someone, it's most likely your subconscious mind showing you where you need to grow, and that might be hard (sure, it was for me!). I know you're not here to play small, so let's talk about how to reprogramme your subconscious so when comparison creeps in next time, you can stop it right there and then, instead of going down the spiral of comparison. Tune in to learn a roadmap that will help you move through the comparison and elevate you to the next freaking level.Topics covered on Change the Way You Think About Comparison Forever:How does comparison reflect your subconscious beliefs?What is the concept of "perception is projection," and how can it change your life?How can you use comparison as a roadmap to enter your next level?What are the three steps to turn comparison into a tool for growth?How does your subconscious identity affect your business success?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/change-the-way-you-think-about-comparison-forever

Send us a textIn this episode, I'm sharing 8 powerful quotes that I have written about, and taught over the past couple of decades while supporting couples both in and out of the birth room. These phrases are designed to shift your mindset, empower your choices, and help you tap into your inner strength as you prepare for birth.Tune in to explore how these sayings can help you let go of fear, trust your body's wisdom, and stay aligned with your birth vision. Whether you're a first-time parent or have given birth before, these insights will provide a fresh perspective on how to approach labour with confidence and clarity.Don't forget to subscribe and leave a review to help other pregnant couples find this podcast. Here is the link to the Blog Post that accompanies this episodeIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

I'm excited to welcome Duncan Wardle to the show to discuss his new book, The Imagination Emporium: The Creative Tools to Change the Way You Think. Duncan is a former Head of Innovation and Creativity at Disney, a global speaker, and an expert in unlocking human imagination. His book presents practical tools for breaking free from conventional thinking and fostering creativity in work and life. In this conversation, we cover: Reawakening Creativity: Duncan explains why many adults believe they aren't creative and how to reclaim the curiosity and imagination we had as children. The Power of Play: He shares exercises designed to shift thinking patterns, open new mental pathways, and make creativity more accessible to everyone. Yes, And vs. No, Because: Duncan introduces the mindset shift that can turn small ideas into big ones and create a culture of innovation. Breaking Free from Mental Ruts: How to identify and escape “rivers of thinking” that limit problem-solving and fresh ideas. Lessons from Disney: Drawing from his time at Disney, Duncan reveals how fostering an environment of creativity led to some of the company's most innovative projects. Duncan's insights will inspire you to think differently, embrace playfulness, and use creative tools to generate groundbreaking ideas in any field. Learn more about Duncan and his work at TheImaginationEmporium.com, and find The Imagination Emporium wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, I'm sharing my conversation with Jenna Rykiel.  Jenna is a Business and Mindset Coach for Mom Entrepreneurs. She helps moms transition out of corporate and into entrepreneurship in a way that honors their dream to create more flexibility and balance for themselves and their family. Jenna's here to support women on their unique journeys to achieve a much more fulfilling personal and professional life – whatever that looks like.  Jenna is the host of the podcast How to Quit Your Job: A Mom's Guide to Creating a Life & Business You Love, which equips moms who are new to entrepreneurship with practical business tips, mindset shifts and the actionable guidance they need to ditch their 9-5 and step into entrepreneurship with courage and confidence – all while jugging family life.   Find More from Jenna:  Check out her podcast: How to Quit Your Job – a Moms guide to creating a life you love: Podcast *And don't forget to check out her Failure Episode: One Mindset Shift To Change the Way You Think about Failure Website: https://jenna.coach/  Free Mom Entrepreneur's Circle: https://mom.jenna.coach/circle Apply to Work Together: https://mom.jenna.coach/apply --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

On this episode of DDOD, Michela is sharing 10 lessons she learned throughout her 20s. In honor of 2025 being the year she turns 30, this is part one of many self-reflective episodes to come that cover important topics for your 20s. In this episode specifically, Michela shares some tough love around owning your choices and your life, learning how to find happiness at work, and being intentional about changing your life! If you have lessons for 20-somethings, leave them in the comments or send me a DM! TIME STAMPS:  Episode Starts at 6:22

Summary: In this introductory episode, Celeste shares the mission of her podcast, which is to help listeners understand and navigate the areas of their lives where they feel stuck. She emphasizes the importance of education in creating change and offers practical tools to shift the way we think about our challenges. As a long-time or new listener, you are encouraged to share the episodes with loved ones, suggest topics via email, and follow Celeste on social media. Additionally, Celeste introduces her wellness center, "Shifting the Way You Think," where you can get involved and attend classes to further your personal growth. Tune in for insightful discussions and actionable advice to start making positive changes in your life today. Key Takeaways: Understanding why we feel stuck can help us overcome challenges. Practical tools and education are essential for creating change. Celeste's wellness center offers resources and classes to support your journey. Listeners are encouraged to share the podcast, suggest topics, and follow Celeste on social media. Call to Action: Subscribe to the podcast and follow Celeste on YouTube. Share this episode with someone who could benefit from it. Visit Celeste's wellness center website to get involved and learn more about available classes. Email topic suggestions to info@celestethetherapist.com.  

In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She discusses why this happens, how it affects us, and offers practical advice on how to shift our mindset to foster positive change. Celeste also shares updates about her wellness center, "Shifting the Way You Think," and the events available to help individuals on their journey to better mental health. Listen in to gain valuable insights and actionable tips on overcoming negativity bias and improving your overall well-being. https://www.celestethetherapist.com/episode502

Compliance doesn't have to be confusing! Discover how to leverage it as a powerful tool for growth in your Private Practice.​In this episode of the Private Practice Owners Club podcast, Adam Robin welcomes Daniel Hirsch, CEO of Risk and Compliance Analytics. Daniel shares his mission to simplify compliance, turning it from a source of fear into a strategic advantage for Private Practice growth. Episode Highlights:

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!No matter who you are, we all have one thing in common: a complete and utter fascination with personality. After all, there is a reason why there are so many personality tests and personality types marketed to us everywhere. But what if our fascination with personality and our efforts to understand and make sense of our own personality is actually keeping us from reaching our full potential?In this coffee chat, we discuss the myths that surround personality, the limiting beliefs that emerge from those myths, and how you can understand yourself and others while reaching your full potential. Key take-aways: Your personality does not dictate what you can and cannot do. Your personality can change across time. Your personality is a strong tendency - it is not set in stone. If you'd like to know more about your personality, you can find a validated and reliable test here.If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Episode Summary: Celebrating Milestones and Shifting Perspectives Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone episode, Celeste reflects on her journey since starting the podcast in 2018 and expresses her heartfelt gratitude to both new and long-time listeners. She discusses the core mission of the podcast: helping people understand and navigate the areas of their lives where they feel stuck. Celeste emphasizes the importance of using practical tools to shift perspectives and create meaningful change. Celeste also introduces her wellness center, "Shifting the Way You Think," offering classes and resources to further support personal growth and mental well-being. Don't miss the chance to learn more at stwyt.com. Tune in to celebrate this significant milestone with Celeste and get inspired to start where you are, using what you have to make positive changes in your life. If you enjoy the episode, please share it with someone you love and reach out with any topics you'd like to hear discussed in future episodes. Key Takeaways: Reflecting on the journey from episode 1 to 500 The mission of the podcast: understanding why we get stuck and shifting perspectives Introduction to the "Shifting the Way You Think" wellness center Gratitude to listeners and encouragement to share the podcast

In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. Celeste discusses the emotional complexities and challenges we face when relationships end and provides practical tools to help listeners navigate through these difficult times. She emphasizes the importance of understanding our emotions and using that awareness to create positive change in our lives. Tune in to gain valuable insights and strategies for shifting the way you think about and cope with relationship grief. Key Takeaways: Grieving relationships extend beyond the death of loved ones. Understanding why we feel certain emotions is crucial for personal growth. Practical tools and strategies are provided to help cope with the end of relationships. Education and awareness are key to creating positive changes in our lives. Resources Mentioned: Email Celeste at info@celestatherapist.com for topic suggestions. Follow Celeste on social media @CelesteTheTherapist Learn more about Celeste's wellness center, Shifting the Way You Think, at www.stwyt.com. Join Celeste as she guides you through the emotional journey of grieving relationships and offers support for those feeling stuck. Don't forget to share this episode with someone you love!  

Here's what to expect on the podcast:Barb's inspiring journey from overcoming multiple near-death experiences to becoming an international gold medalist and coach.What is the F.I.X.ed Athlete program and the F.I.X Code Coach, and how do they work?The importance of mindset in sports and personal development.Barb's early entrepreneurial experiences.And much more! About Barb V:From overcoming multiple near-death experiences to becoming a world record-setting athlete and entrepreneur, Bar V transformed her early challenges into a mission of empowerment. Barb earned her recognition as an International Gold Medalist with the American Flag and National Anthem raised in her honor across three continents; bringing her battle-tested wisdom to every team/player she serves.Having impacted over 300,000 athletes across 67 countries and 7,200 campuses, Barb's expertise spans 41 different sports. As the creator of the groundbreaking “The F.I.X.ed Athlete" and an internationally certified Master F.I.X. Code Coach, Barb combines athletic excellence with mindset mastery, helping teams shatter perceived limitations just like she does in her own life – daily!Through her specialized coaching approach, Barb helps all types of athletic programs and athletes across all disciplines unlock their full potential. Her transformative mantra, “When you Change the Way You Think, The Things You Think About Change,” has become a catalyst for athletes worldwide. Her combination of competitive intelligence, proven success in athletic program development, business, and mindset mastery expertise makes her the ideal partner for teams seeking extraordinary results. Connect with Barb V!Website: https://barbv.fun/Schedule A Chat: https://calendly.com/BarbVA Podcast Interview: Are Women Really Stronger? The Shocking Truth about Female Athletic Performance! https://podcasts.apple.com/us/podcast/17-barb-v-xx-strong-are-women-really-stronger-the/id1717662971?i=1000644163313 Connect with  Anne Zuckerman!Websites: https://annezuckerman.com/ | https://justwantedtoask.com/Facebook: https://www.facebook.com/AnneInPinkInstagram: https://www.instagram.com/annezuckerman/LinkedIn: https://www.linkedin.com/in/annezuckerman/Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs Facebook: https://www.facebook.com/bezibradiscs

Have you ever had a quote or short essay completely change how you look at something? Whether it's gaining awareness about something new or looking at an old problem through a new lens, seeing and hearing other's perspectives can change our hearts and minds for better or for worse sometimes. In today's episode, I want to focus around a central subject about how you feel in your body and the many factors that can contribute to that feeling. I want to share one of my favorite books recently titled, "101 Essays That Will Change the Way You Think" by Breanna West and specifically share 18 short passages from this book and give you my interpretation of what they mean. Please let me know if you have a favorite one and Happy New Year! Time Stamps: (1:43) Favorite Thing About Christmas (4:44) The Relationship With Your Body (7:37) Your Kids Hear and Internalize Everything (8:52) Photoshop and The Distortion of Reality (12:57) Judging Others and Your Opinion Of Yourself (16:10) Your Friends and How They Treat Their Body (17:16) The Media You Consume (18:09) Your Heritage and Your Hometown (19:57) Relationships and Physical Expectations (21:16) The Journey vs A Destination (22:54) Genuine Friendships (24:00) Cat Calls (24:40) Your Body's Acceptability (27:07) The Sun and Vitality (28:24) Your Self-Worth (30:20) The Body of Celebrities (31:57) What Our Bodies Were Meant To Do---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

David Eagleman upends myths and describes the vast possibilities of a brainscape that even neuroscientists are only beginning to understand. Steve Levitt interviews him in this special episode of People I (Mostly) Admire. SOURCES:David Eagleman, professor of cognitive neuroscience at Stanford University and C.E.O. of Neosensory. RESOURCES:Livewired: The Inside Story of the Ever-Changing Brain, by David Eagleman (2020)."Why Do We Dream? A New Theory on How It Protects Our Brains," by David Eagleman and Don Vaughn (TIME, 2020)."Prevalence of Learned Grapheme-Color Pairings in a Large Online Sample of Synesthetes," by Nathan Witthoft, Jonathan Winawer, and David Eagleman (PLoS One, 2015).Sum: Forty Tales from the Afterlives, by David Eagleman (2009).The vOICe app.Neosensory. EXTRAS:"Feeling Sound and Hearing Color," by People I (Mostly) Admire (2024)."What's Impacting American Workers?" by People I (Mostly) Admire (2024)."This Is Your Brain on Podcasts," by Freakonomics Radio (2016).

Episode Summary: Overcoming Overthinking and Reframing Positivity Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we can shift our mindset to overcome the areas where we feel stuck. Celeste emphasizes the importance of understanding why we feel the way we do and offers insights into creating effective change in our lives. If you're new to the podcast, Celeste introduces herself and explains the core mission of helping listeners understand and navigate their feelings to foster personal growth. Long-time listeners are encouraged to share the podcast with loved ones and to reach out with topic suggestions via email at info@celestetherapist.com. Additionally, Celeste invites everyone to explore her wellness center, Shifting the Way You Think, for more resources and classes. Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!

EPISODE 126 | Cognitive Biases and the Brain: Thanks, Evolution! (Because Reasons 11) The first of two episodes looking at cognitive biases - this one at how memory works and how we prevent input overload by filtering out information. Hopefully, this will give us some insight into why people think they way they do.  The primary source material for this is the Cognitive Biases Codex, created by Buster Benson and John Manoogian III, as used by the EU's Marie Curie CogNovo program for Conspiracy-Theories.EU. Like what we do? Then buy us a beer or three via our page on Buy Me a Coffee. You can also SUBSCRIBE to this podcast. Review us here or on IMDb!  SECTIONS Memories Can't Wait - Misinformation effect, testing effect, processing effect, spacing effect, Google effect, two types of absentmindedness, next-in-line effect, list length effect, serial position effect, suffix effect, part-list cueing effect, peak-end rule, duration neglect Fading affect bias, negativity bias, leveling and sharpening, Maude sees a Black man, suggestibility; false memory (UFO abductions, Satanic Panic), misattribution of memory, cryptoamnesia, source confusion (eyewitness testimony) Too Much Information - The availability heuristic, repetition makes it true - the illusory truth effect and the mere exposure effect, attentional bias, context effect, mood-congruent memory bias, cue-dependent forgetting, the frequency illusion and Baader-Meinhof Phenomenon, the base rate fallacy, the empathy gap (cold-to-hot and hot-to-cold), omission bias The bizarreness effect, humor effect, isolation effect (Von Resteroff effect), and picture superiority effect; bias blind spot, the introspection illusion, naïve cynicism, confirmation bias, congruence bias, choice-supportive bias (post-purchase bias), selective perception and the ostrich effect, observer-expectancy effect (also experimenter effect), subjective validation (the personal validation effect) helps conspiracy theory formation, the Semmelweis reflex, the continued influence effect (people don't unlearn mis- or disinformation easily once it's been integrated) Anchoring, conservatism, distinction bias, contrast bias, the focusing effect, the framing effect, the money illusion or price illusion and the price of milk; perceiving change - Weber and Fechner, the discrimination threshold, Numerical Cognition Music by Fanette Ronjat More Info Cognitive biases codex Cognitive Biases on Conspiracy-Theories.EU Conspiracy-Theories.EU website About CogNovo Marie Skłodowska-Curie Actions website What Is Cognitive Bias? 7 Examples & Resources (Incl. Codex) on Positive Psychology List of Cognitive Biases and Heuristics on The Decision Lab How Our Brains Make Memories in Smithsonian Psychology study uncovers new details about the cognitive underpinnings of belief in conspiracy theories on PsyPost Conspiracy theories in New Scientist 24 cognitive biases that are warping your perception of reality on the World Economic Forum Conspiracy theory and cognitive style: a worldview Beliefs in conspiracy theories and the need for cognitive closure Social Media, Cognitive Reflection, and Conspiracy Beliefs Cognitive Bias articles on ScienceDirect Cognitive Biases and Brain Biology Help Explain Why Facts Don't Change Minds at the University of Connecticut Cognitive Bias 101: What It Is and How To Overcome It at the Cleveland Clinic 4 widespread cognitive biases and how doctors can overcome them at the American medical Association How Cognitive Biases Influence the Way You Think and Act on VeryWellMind 24 cognitive biases stuffing up your thinking plus cards at yourbias.is Identify Cognitive Biases in Business Decision‑Making at Mailchimp   Follow us on social: Facebook Twitter Other Podcasts by Derek DeWitt DIGITAL SIGNAGE DONE RIGHT - Winner of a 2022 Gold Quill Award, 2022 Gold MarCom Award, 2021 AVA Digital Award Gold, 2021 Silver Davey Award, 2020 Communicator Award of Excellence, and on numerous top 10 podcast lists.  PRAGUE TIMES - A city is more than just a location - it's a kaleidoscope of history, places, people and trends. This podcast looks at Prague, in the center of Europe, from a number of perspectives, including what it is now, what is has been and where it's going. It's Prague THEN, Prague NOW, Prague LATER 

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already).  On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more.  She's also sharing with you what she's currently reading, along with a chapter from 101 Essays that Will Change the Way You Think, written by Brianna Wiest. If you're interested in reading either of the books mentioned on today's episode you can purchase them below.101 Essays that Will Change the Way You Think.The Daily Stoic.

Today we're delving into all things brain health. We're delving into 3 things that change the way you think about why your brain is your most important asset as a female leader. CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

✅ Questions about enrolling your team in our Friday Live Training & Wednesday Live Role Play Calls? Click Here: https://www.tmperspective.com/contact-us - ✅ Subscribe to Colter's FREE insurance sales trainings: Youtube: https://www.youtube.com/channel/UC-35rEOirer-rBo62SAokaw Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-team-member-perspective/id1675925320⁠ Spotify: ⁠https://open.spotify.com/show/0EYYJYvouM22DfuAcYjhiK?si=m8gTTwvFReGfSIGQ7yZHcQ⁠ Private Facebook Group: https://www.facebook.com/share/g/sSe3faCfV6KLVJh4/

Send us a textOn this episode of The Get Ready Money Podcast, I was joined by Cameron Huddleston, author and Director of Education & Content at Carefull; Cathy Sikorski, author and speaker along with Neil Granger, Consultant and Expert to talk about changing the way we think about money and elder financial abuse. Here's what we discussed: Defining elder financial abuse and prevention tips.What is a trust mill?How to spot red flags. The importance of being proactive with your parents and communicating about frauds and scams. Adult children should pay attention to their parent's behavior.What to look for in an advisor. Bios:Cameron Huddleston:Cameron Huddleston is an award-winning personal finance journalist, author of Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances and director of education and content at Carefull. She also is an award-winning journalist with nearly 20 years of experience writing about personal finance. Her work has appeared in Kiplinger's Personal Finance, Chicago Tribune, Forbes.com, MSN, Yahoo! and many more online and print publicationCathy Sikorski:Cathy Sikorski, Esq. a Speaker, Elder Lawyer, Author and Media Guest unravels the complex financial and legal problems in the caregiving crisis. Cathy uses her own caregiver experience and expertise to educate, entertain and elevate the conversation around work, money, aging and caregiving. In October 2021, Corner Office Books released her latest book 12 Conversations: How to Talk to Almost Anyone about Long-Term Care Planning. Neil GrangerNeil Granger has been in the financial services industry for more than 39 years. In addition to being a California Life Agent, he is also licensed as a Life and Disability Analyst-one of less than 40 in the state. Neil has spent most of his Insurance career as an independent agent in the area life, health, disability and Long Term Care insurance sales, working with individuals and small businesses. Since 2009, Neil has focused his practice on Consulting and Expert work in the area of Elder Financial Abuse prevention.  Neil has worked with several District Attorney Offices as a member of their Financial Abuse Specialist Teams, has testified in both Criminal and Civil cases, and works with the Investigative Unit of the California Department of Insurance. Neil has also helped draft, and has testified in favor of, insurance legislation, which has helped strengthen financial protection for California Seniors. He recently stepped down from the California Department of Insurance Curriculum Board after 12 years of membership- 6 years as its Chairman.Connect with Cameron Huddleston: WebsiteLinkedInX/TwitterFacebookInstagramConnect with Cathy Sikorski:WebsiteLinkedInTikTokConnect with Neil Granger:WebsiteLinkedInSupport the show

#059 In this week's episode, I sat down with Dr. Ewoma Ukelegh, a renowned cosmetic and medical doctor from the UK who has such refreshing & brilliant insights on skincare, injectables, and health. We discuss her unique approach to skincare through each decade, her thoughts on injectables, and her personal journey in aesthetics. This episode is jam packed with eye-opening advice. 

Our thoughts can significantly have an impact in our lives. In this episode you will discover the key to overcoming mental hijacks so that you can achieve your goals and live a more fulfilling life.Success by the Book podcast is the place where Christians who want to experience the extravagant goodness of God in all areas of their lives come for mentorship. Success by the Book podcast is the place where Christians who want to experience the extravagant goodness of God in all areas of their lives come for mentorship. Remember to follow and share this Podcast with othershttps://open.spotify.com/show/4RCbTmAbbdKWkeXd3yqBiZ?si=cd8bbfc407104250  Subscribe to our YouTube Channel here

Transformation Tip: ”Tolerance, intercession, and respect for the way different people think is what makes humanity beautiful." — Aung San Suu KyiLink to Thinking Wave Length assessment and results: http://www.stevechuaintl.com/thinkwave-graphicKeys to be Successful in Using your WavelengthPeople generally cannot change their thinking wavelength, regardless of the amount or type of training received. You will tend to work best with people who are 1.5 points on either side of you. You are able to operate 1 - 1.5 points from your equilibrium numberWorking beyond 1.5 – 2 points from your number will create friction, frustration, depression, and burnout. ​​Concrete Thinkers pop the bubble of abstract thinkers by focusing on why or the potential problems. Transformation Application: How satisfied are you with your work?  On a scale of low-med-high.  If you're low to medium, could it be because you're misaligned with your thinking wavelength score?  Do some reflection.Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

When you go to the grocery store, what influences what you buy? What looks good? What's on sale? What about what's in season? We live in a world where we can get strawberries in December and squash in June, and our culture has really lost touch with a natural pattern of eating with the seasons. Today we are going to explore the concept of seasonal eating to transform your grocery budget, your health, and the way you think about food. I'm going to challenge some cultural norms and break down why seasonal eating is still valuable to us, and what seasonal eating looks like for our family.   I hope this episode inspires you to give more seasonal-eating a try, whether from your own garden or just being intentional about how you select foods from the store. There is something so exciting about each season when it brings new foods and flavors to your meals.    Thanks for joining me!   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Submit a question for the show! Follow us on Facebook

Transformation Tip: "Every action is rooted in the thought that produced it. Your starting point will dictate your finishing point" - Graham CookeThe Thinking Wavelength Assessment: On a scale from 1-10, how well do you NATURALLY react when having to deal with the followingRiskChangeVariablesSequencingAmbiguityLink to Thinking Wavelength assessment and results: http://www.stevechuaintl.com/thinkwave-graphicTransformation Application: Take the test and see whether the number resonates with you. Did your number resonate with you? Think about 2-3 times you were operating in your thinkwave - how did it make you feel? Did you feel you were thriving and in your element?Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

Every stock tells a story. This week on Rule Breaker Investing, we gather around the campfire for the ninth time to share our best stock stories. From Meta Platforms's long arc of growth to Warner Bros. Discovery's debt-ridden saga, these stories aren't just tales of companies; they are lessons for life and investing. David and his Motley Fool friends—Dave Meier, Mary Long, Nathan Alderman, and Tracy Dahl—recount their most memorable stock experiences.  Join us at the campfire! (3:17) The Long Arc (11:52) Catching Flies with Honey (22:22) David and Goliath but Not the Way You Think (36:46) You Have More Than You Think (46:28) That's the Last Time I'm Ever Going to Do That Companies Mentioned: BMBL, BRK, META, WBD, YHOO   Host: David Gardner Guests: Dave Meier, Mary Long, Nathan Alderman, Tracy Dahl Producer: Desirée Jones

Dr. Darnyelle Jervey Harmon is a business consultant, keynote speaker, and corporate trainer whose “it” in life is to demystify money so that people can walk into their wealth in abundance. In today's episode, Dr. Darnyelle shares her Million Dollar Mindset ways of thinking to get you unstuck, paid for your true value, and detached from what's not meant for you in the long-run. Dr. Darnyelle also shares: Her journey to trust herself again Why the way you see money is a reflection of the way you see yourself One easy way to get money to “move” when it is not flowing to you If you're looking for a fresh perspective on your financial world—this is the episode for you. Special sprinkles on top of this episode: Why purple is Dr. Darnyelle's safe haven The power of setting alarms on your phone throughout the day that say, “What would abundance do?” If you liked this episode, you can keep the party going with: Episode 202: Self Worth = Net Worth: How to Live in Abundance Show Links:  Did today's episode resonate with you? Leave us a review sharing something Dr. Darnyelle said that's sticking with you and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have a question about trust this month that we can answer? (ie, “How can I actually trust in what's meant for me in order to be more successful in my career?”) Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Connect with Dr. Darnyelle: Dr. Darnyelle's personal website Dr. Darnyelle's company website Dr. Darnyelle's LinkedIn Connect with Erin Diehl x improve it!: Erin's website Erin's Instagram Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this episode of Conversations on Careers and Professional Life, I share some advice on reframing how you think about “networking” and asking for help. Move beyond the idea of collecting contacts Focus on building genuine relationships and learning from others Nurture connections over time for mutual benefit Understand that asking for help can actually benefit the person helping you Overcome the fear of being a burden when seeking assistance Strengthen relationships by showing trust and vulnerability Recognize that your network includes all communities you're part of Look for professional opportunities in unexpected places (e.g., school events, volunteer activities) "Real networking is about building relationships. It's about getting to know people, learning from them, and creating genuine connections." Action Steps for Listeners Reflect on recent interactions: What can you learn from someone you've met recently? What could you offer them? Practice asking for help: Reach out to someone in your network for assistance this week Map your communities: List all the different groups you're a part of and consider how they might connect to your professional life Check out out the books, Designing Your Life or Designing Your Work Life by Bill Burnet and Dave Evans, All You Have to Do is Ask by Wayne Baker, and Give and Take by Adam Grant.

Today's author promises to change the way we think with a collection of essays about why we should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way we see our lives. Support the Show LifeHQ Drafts Write of Passage […]

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Depression is a complex issue that often has numerous causes or contributing factors. In this episode, Dr. Len Lantz, a psychiatrist known for working with clients suffering from treatment resistant depression, shares why it's important to receive an accurate diagnosis and practical ways one can dial down their depression while pursuing freedom. (Scroll down for reflective/discussion questions.) Resources mentioned: UnJoy: Hope and Help for 7 Million Christians With Depression by Dr. Len Lantz (Please note: read ch 12 with caution and insight and support from a mental health professional) Mind Over Mood: Change How You Feel by Changing the Way You Think by by Dennis Greenberger and Christine A. Padesky  Find Dr. Len Lantz on his website Find his articles on ThePsychiatryResource.com Follow him on Facebook and LinkedIn Reflective/Discussion Questions: What most stood out to you in this episode? How would you describe your current level or experience of joy? Consider your thoughts. In what ways do they tend to pull toward negativity? How might thought balancing help you develop and/or maintain a more positive outlook? How might it be helpful to remember that self-care tools require perseverance? Who can you reach out to for support in your current season? What is one action step God might be encouraging you to take having listened to this episode?   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You've spent the Summer with the kids at home while you've tried to juggle keeping the business moving forward while keeping your kids happy + fed (whyyy do they eat so much?!) and now, CONGRATS - it's time to load them up on that big yellow bus and get back to your routine. But - oftentimes that routine involves a whole lot of chauffeuring and managing other things, so the so-called ‘balance' we are all searching for often seems like a fallacy (and psssst - IT IS!). We operate under a few key principles around here to keep our careers + family in check, and in this episode we are breaking them down for you. Listen in to hear: • How to flip the switch on your mindset around the back to school craziness, and why that's essential for not only you but also your kids • A reminder that you cannot - and should not - try to ‘do it all' • Why setting priorities around what's most important is truly THE most important thing you can do as you prepare to get back into a routine --- Join the private podcast, Sell Anything, HERE: www.kristademcher.com/sellanything Take the "What's Your Sales Style Quiz?": https://www.kristademcher.com/sales-style-quiz Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g Follow SHE SELLS HE SELLS on IG:: https://www.instagram.com/shesellshesellspodcast

Simmy Kustanowitz has built a reputation as an idea generator and "creative fixer" by utilizing two easy steps—Simplify and Gamify—to solve any company's toughest challenges. As an Emmy-nominated TV producer, Simmy has held high-level positions across multiple genres, ranging from live events and high-budget scripted sitcoms to reality docu-series and studio game shows. He started his career as a writer in the MTV and VH1 worlds on shows like TRL and Silent Library. He eventually was promoted to the producer role before moving into showrunning, then became a development executive, where he found his love for marketing. Simmy worked on the network side at WarnerMedia for about 8 years before he left to become Chief Creative Officer for Bad Woods Entertainment, the production company founded by the stars of Impractical Jokers and took over as their showrunner as well. Simmy took the problem-solving skills he learned in the entertainment business into the wider business world, where he now works with CMOs to help them streamline their internal communications and external messaging.On the show today, Alan and Simmy talk about the lessons he has learned over 20+ years in the entertainment industry and how he has translated those lessons into his creative workshop, “Rethink the Way You Think,” that helps corporate teams think more efficiently and problem solve more productively. Simmy also shares tips to overcome the most common pitfalls he sees teams face during brainstorming sessions.In this episode, you'll learn:How Simmy helps CMO's think more efficiently and problem solve more productively What elevates thinking to creative thinking The biggest pitfalls teams face in creative solving problems and how to overcome themKey Highlights:[02:00] Death threats are not a joke.[05:00] Simmy entertainment career path[07:40] Lessons learned throughout his career [09:40] How lessons learned in entertainment help CMO's[11:55] Defining creativity and creative thinking [15:10] How to stretch time[16:15] The biggest pitfalls teams face when it comes to thinking more creatively to solve problems?[17:10] The 10-3 brainstorm[21:25] How to improve brainstorm sessions [23:25] Simmy's origin story for his creativity [25:30] Advice to his younger self[26:15] Learning from your competition [27:10] Reading Reddit[29:45] Battling against attention spansLooking for more?Visit our website for the full show notes, links to resources mentioned in this episode, and ways to connect with the guest! Become a member today and listen ad-free, visit https://plus.acast.com/s/marketingtoday. Hosted on Acast. See acast.com/privacy for more information.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood. I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively. I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts. Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they'd like me to cover in future episodes. https://www.celestethetherapist.com/episode481

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.What You'll Learn:Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.Pain's Role in Happiness: Discover why pain is necessary for true happiness and personal growth.Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.Feelings vs. Thoughts: The difference between how you feel and how you think you feel.Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.Hedonistic Treadmill: Why constantly trying to change your life doesn't always make you happier and how to deal with it.This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/Don't forget to subscribe, rate, and review! ✨This episode is brought to you by:eharmony - Get who gets you on eharmony! Sign up today Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.Get more content on:Add podcast on InstagramAdd me on InstagramAdd me on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.