The Daily Fit Tip

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The Daily Fit Tip

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Welcome to The Daily Fit Tip where we share a fitness, nutrition or mindset tip every morning in three minutes of less. You can subscribe to The Daily Fit Tip on your favourite podcast app or add it to your Amazon Alexa Flash Briefings.

Aug 30, 2018 LATEST EPISODE
infrequent NEW EPISODES
2m AVG DURATION
30 EPISODES

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Latest episodes from The Daily Fit Tip

#30 Todays Daily Fit Tip: Cut the word ‘diet' from your vocabulary

Play Episode Listen Later Aug 30, 2018 2:15

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

diet stitcher vocabulary fit tips

#29 Todays Daily Fit Tip: Try green tea extract for faster fat loss

Play Episode Listen Later Aug 29, 2018 2:22

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher fat loss extract green tea fit tips

#28 Todays Daily Fit Tip: Using accountability to stay on track

Play Episode Listen Later Aug 28, 2018 2:55

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

accountability stitcher stay on track fit tips

#27 Todays Daily Fit Tip: How to start back after a long break

Play Episode Listen Later Aug 27, 2018 2:11

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher fit tips start back

#26 Todays Daily Fit Tip: Clean out your cupboards!

Play Episode Listen Later Aug 26, 2018 2:28

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher cupboards fit tips

#25 Todays Daily Fit Tip: Should I train if I have a cold or a flu?

Play Episode Listen Later Aug 25, 2018 2:28

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

train cold stitcher fit tips

#24 Todays Daily Fit Tip: Tie your opposite shoe this morning.

Play Episode Listen Later Aug 24, 2018 2:22

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

shoes stitcher opposite fit tips

#23 Todays Daily Fit Tip: Pack a lunch

Play Episode Listen Later Aug 23, 2018 1:58

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher pack lunch fit tips

#22 Todays Daily Fit Tip: Eat more veg

Play Episode Listen Later Aug 22, 2018 2:04

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher fit tips

#21 Todays Daily Fit Tip: cut the fruit juice

Play Episode Listen Later Aug 21, 2018 2:21

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher fruit juice fit tips

#20 Todays Daily Fit Tip: Switching “I don't have time for its not a priority”

Play Episode Listen Later Aug 20, 2018 2:21

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher priority switching fit tips

#19 Todays Daily Fit Tip: Eat more chocolate!

Play Episode Listen Later Aug 19, 2018 2:14

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher chocolate fit tips

#18 Todays Daily Fit Tip: Block the blue light before bed.

Play Episode Listen Later Aug 18, 2018 2:04

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher blue light fit tips

#17 Todays Daily Fit Tip: Switch to herbal tea!

Play Episode Listen Later Aug 17, 2018 2:08

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher switch herbal teas fit tips

#16 Todays Daily Fit Tip: Eat your egg yolks!

Play Episode Listen Later Aug 16, 2018 1:58

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher yolks egg yolk fit tips

#15 Todays Daily Fit Tip: Take the stairs all week

Play Episode Listen Later Aug 15, 2018 2:16

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher take the stairs fit tips

#14 Todays Daily Fit Tip: Eat more whole food

Play Episode Listen Later Aug 14, 2018 3:12

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher whole foods fit tips

#13 Todays Daily Fit Tip: Understanding the difference between mental and physical tiredness.

Play Episode Listen Later Aug 13, 2018 2:57

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

mental stitcher tiredness fit tips

#12 Todays Daily Fit Tip: Limit or cut sugary drinks

Play Episode Listen Later Aug 12, 2018 2:20

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher limit sugary drinks fit tips

#11 Todays Daily Fit Tip: Eat more healthy fat.

Play Episode Listen Later Aug 11, 2018 2:49

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher healthy fats fit tips

#10 Todays Daily Fit Tip: Eat a good breakfast to kick start your day!

Play Episode Listen Later Aug 10, 2018 3:03

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher breakfast kickstart start your day fit tips

#9 Todays Daily Fit Tip: Ask yourself the question, what is my goal?

Play Episode Listen Later Aug 9, 2018 2:27

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

goal stitcher fit tips

#8 Todays Daily Fit Tip: Add some HIIT cardio to your workouts

Play Episode Listen Later Aug 8, 2018 2:41

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher workouts cardio hiit fit tips

#7 Todays Daily Fit Tip: Use tonight's dinner as tomorrows lunch.

Play Episode Listen Later Aug 7, 2018 2:28

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher dinner lunch tomorrows fit tips tip use

#6 Todays Daily Fit Tip: Drink more water

Play Episode Listen Later Aug 6, 2018 2:32

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher drink more water fit tips

#5 Todays Daily Fit Tip: Turn your car into a library on wheels.

Play Episode Listen Later Aug 5, 2018 3:29

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher library wheels fit tips

#4 Todays Daily Fit Tip: Add some resistance training to your workout program

Play Episode Listen Later Aug 4, 2018 3:44

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher resistance training workout programs fit tips

#3 Todays Daily Fit Tip: Limit Refined Carbohydrates

Play Episode Listen Later Aug 3, 2018 3:26

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher limit carbohydrates refined fit tips

#2 Todays Daily Fit Tip: Sleep 8 Hours Every Night

Play Episode Listen Later Aug 2, 2018 3:08

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

sleep stitcher every night fit tips

#1 Todays Daily Fit Tip: Add some protein to your main meals

Play Episode Listen Later Jul 27, 2018 2:21

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher.

stitcher protein meals fit tips

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