Podcasts about sugary drinks

In this episode of The Prime Podcast, hosts Dr. Skip Weiss and Dr. Julie Wyss provide five actionable tips for managing sugar intake during the busy summer months. They discuss the challenges parents face in maintaining healthy diets amidst summer activities and gatherings and offer practical advice on avoiding sugary snacks, choosing healthier alternatives, and involving kids in meal planning. The episode emphasizes the importance of family involvement and making healthier choices together to build lasting habits. Specific tips include avoiding freeze pops, limiting ice cream consumption, choosing fresh fruits, and creating homemade popsicles and lemonade. The conversation also highlights the pitfalls of sugary summer drinks and suggests healthier alternatives to keep kids hydrated and energized. 00:00 Introduction to Summertime Sugar Management 02:31 The Impact of Summer on Diets 05:39 Avoiding Sugary Temptations 11:09 Healthy Alternatives for Kids 19:29 The Problem with Sugary Drinks 24:23 Conclusion and Final Tips  

we all grew up guzzling sugar in various liquid forms, we discuss these forms. 

Australia: it's time for a sugary drinks tax. Sugary drinks are the biggest single source of sugar in our diets, and they increase people's risk of developing obesity and type 2 diabetes. While Australian health experts have been calling for a tax on sugary drinks for many years, our new report Sickly sweet: It's time for a sugary drinks tax, outlines why now and why Australia is lagging behind our international peers. In this podcast, report authors Peter Breadon and Jessica Geraghty discuss how a sugary drinks tax can improve Australians' health, with host Kat Clay. Read the report: https://grattan.edu.au/report/sickly-sweet/ Donate to Grattan: https://grattan.edu.au/donate/

This is the All Local 5am update for 4/25.

If you've been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.Many diabetics don't realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.What value will you receive in this week's episode?Learn why sugary drinks are not good for your healthDiscover the connection between sugar and weight gainReceive my recommendations on eliminating sugary drinks from your dietResource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Thank you to Kate and Katherine for talking to us about the soft drink industry levy anniversary. Learn more about that by going to recipeforchange.org.uk Hosted on Acast. See acast.com/privacy for more information.

While keeping items like processed chicken nuggets, french fries, and corn dog bites on the kids menu, Denver City Council voted to restrict restaurants from putting beverages other than milk or water on those menus for kids to order. Juice and soda pop would still be available by request, but what are Democrats trying to accomplish with this edict?Also, there is an epidemic of impaired and distracted driving and it's costing lives on Colorado roads. What should be done to curb this trend?

Hour 2 - Denver City council has voted to restrict sugary drinks on kid's menus at restaurants. Parents can still get their kids a soda, but the option will not be listed on menus. BJ's wife is always calling him during work. He feels like she doesn't understand how hard this job can be even though it's fun. 

Many primary schools across the country have implemented “water only” policies, due to the low nutritional value of sugary drinks and their high impact on hospital visits among children.  However, sugary drinks remain available at some primary schools and many intermediate and secondary schools, where they continue to greatly impact students' oral and physical health.  Wire host Castor spoke to spokesperson for the New Zealand Dental Association, Rob Beaglehole, about sugary drinks in these schools moving into World Oral Health day.

In a whirlwind of science and lifting news, the guys catch up on new research concerning whether exercise counteracts sugary drink risks, getting paid for fecal donations, occlusion training, and bad strength coaching at some schools. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ 

Today Australia's leading Health groups have come together to push for a 20% levy on soft drink manufacturers. The new levy could reduce Australians' annual sugar intake by 2.6kg per person.  The 20% levy is a recommendation from the Wealth Health Organisation. See omnystudio.com/listener for privacy information.

Traditional soft drinks, juice boxes, and energy and sports drinks are loaded with high fructose corn syrup, an ingredient also found in many processed foods. The body processes fructose differently than other sugars, and fructose can lead to weight gain by encouraging the body to store energy. Dr. Richard Johnson and Dr. Dominic D'Agostino discuss the issues with fructose, how fructose can drive food cravings and overeating, how fructose might be an Alzheimer's contributor, and the potential benefits of a different sugar that might promote the release of GLP-1, the hormone that Ozempic and Wegovy help increase. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Sugar. What's the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).What value will you receive in this week's episode?Learn the impact that sugar can have on your weight loss and overall healthExplore how to spot hidden articifial ingredients on nutrition facts labelsLearn the benefits of eliminating sugary drinks from your dietResource:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Welcome back to "Parenting the Intensity!"For today's episode. We have a special guest joining us, Keri Cooper, a therapist who specializes in working with children and adolescents.In this episode, I had the pleasure of chatting with the amazing Keri Cooper, a therapist who specializes in working with children and teens. Keri dropped some serious knowledge bombs about the importance of focusing on foundational elements for stable moods and overall well-being. From hydration and healthy eating to setting boundaries and practicing mindfulness, we covered it all.We also delved into the struggles of finding balance in our children's busy schedules and the importance of prioritizing self-care for both parents and kids. Keri even shared some practical tips and strategies from her workbook that can help you and your child implement healthy habits and navigate those intense moments with grace.We also tackled how to get kids on board with eating their veggies and introducing mindfulness into their daily routine. You won't want to miss Keri's expert advice on these topics!1. Prioritize Foundation Elements: Keri emphasizes the importance of focusing on foundational elements for stable mood and overall well-being. These include physical aspects like hydration, food, sleep, exercise, and meditation, as well as mental aspects such as independence, boundaries, and healthy ways of dealing with disappointment. By prioritizing these elements, both parents and children can lay the groundwork for better mental health and navigate challenges more effectively.2. Model Healthy Habits: As parents, we have a powerful influence on our children's habits and behaviors. By leading by example and practicing what we preach, we can inspire our kids to follow suit. Whether it's eating well, staying hydrated, or practicing mindfulness, our actions speak louder than words. Let's be role models for our little ones and create a healthier, happier future for our families.3. Build Supportive Communities: Anouk and Keri both stress the importance of seeking support and building a community of like-minded parents. Parenting can be challenging, and having a support system can make a significant difference. Whether it's joining online groups, seeking guidance from therapists or experts, or simply connecting with other parents, building a support network can provide valuable resources, advice, and a sense of belonging."And it wasn't until 10 years into my career that through my own daughter with a dairy insensitivity that massively impacted her mood when she was young, did I realize We need to look past just the symptoms."Where to find KeriWebsite Keri Cooper Holistic TherapyFacebookInstagramBooks : Mental Health Uncensored and Mental Health Uncensored Teen WorkbookShow notes and transcript of the episode over hereMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

Think outside the box for impactful activations. Take inspiration from their creativity and find unique ways to make a statement for your brand.In this episode, Jordan West and Henry Murray, Co-Founder of Waterdrop  discussed the importance of strategic partnerships and investments, which led them to an unforgettable activation in Times Square. They built a tennis court and had the privilege of playing a match with none other than Novak Djokovic, the tennis legend and an investor in Waterdrop. This publicity stunt not only brought awareness to their mission but also showcased their commitment to reducing single-use plastic bottles.Listen and learn in this episode!Key takeaways from this episode:Having a clear and impactful mission for your brand can attract major investors and celebrity endorsements. When expanding internationally, design your business and brand to be appealing and accessible to a global audience. Thoughtful and creative activations with influencers or celebrities can generate buzz and attention for your brand, but they require careful planning and resources. The impact of such activations can be measured through factors like website traffic, incrementality testing, and customer feedback. Leveraging the influence and status of celebrities can open doors and garner positive attention for your brand. Planning and preparation are key to ensuring the success and cost-effectiveness of big activations. Tracking and analyzing the impact of major activations can provide valuable insights for future marketing strategies.Recommended App/Tool:Fairing: https://fairing.co/By the Numbers: https://www.bythenumbersapp.com/Loyalty Lion: https://loyaltylion.com/Recommended Podcast:Lex Fridman: https://lexfridman.com/podcast/Today's Guest:Henry Murray, Co-founder of Waterdrop  is the visionary behind Waterdrop, a revolutionary product with a clear mission: eliminating prefilled beverages and plastic bottles from the world.  In 2016, Henry and his team in Germany created Waterdrop, a small hydration cube that can be dropped into water. This innovative product is not only lightweight but also uses 98% less plastic, as it solely contains fruit and plant extracts. With this eco-friendly approach, Henry and his team were able to bypass traditional distribution channels and go direct to consumers, making water readily available and free.Connect and learn more about Henry and Waterdrop:Website: https://www.waterdrop.com/LinkedIn: https://www.linkedin.com/in/henry-murray-00578a55/Get 5 Offers for 2 Products (10 in total) along with 10 highly engaging tried and true creatives, 30 captivating headlines, descriptions, and ad texts sent to you for only $99. Go to https://www.upgrowthcommerce.com/offer and order now - this offer is only available for a limited time.We love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here: upgrowthcommerce.com/grow Join our community and connect with other eCommerce brand owners and marketers! https://www.facebook.com/groups/secretstoscalingpodcast

You're heading home after work and pull into a drive-thru, ordering a crisp, sweet…

You're heading home after work and pull into a drive-thru, ordering a crisp, sweet…

You're heading home after work and pull into a drive-thru, ordering a crisp, sweet drink to offset your headache while you steel yourself for rush hour traffic. Whether your beverage...

This Week In Wellness a new study published in Nutrients has confirmed what many parents and health experts alike have long feared, namely that the consumption of sugar-sweetened beverages (SSBs) was associated with Attention Deficit Hyperactivity Disorder (ADHD) symptoms.   https://www.news-medical.net/news/20231019/Sugar-sweetened-beverages-pose-a-potential-risk-of-ADHD.aspx https://www.mdpi.com/2072-6643/15/20/4395 The post TWIW 216: Sugary drinks linked to ADHD appeared first on The Wellness Couch.

Today, you'll find yet another reason to avoid sugary sodas, why we might pee more in the winter, and the plight of the penguins. Sugary Drinks Depression “Large study links sugary carbonated drinks to increased risk of depression.” by Eric W. Dolan. 2023. “Sugary Drinks.” Harvard T.H. Chan School of Public Health. 2023. Peeing In Cold Weather “Why do I need to pee more in the cold?” by Christian Moro & Charlotte Phelps. 2022. “Reliability of 24-h void frequency as an index of hydration status when euhyrdrated and hypohydrated.” by MA Tucker, et al. 2016. “6 Reasons To Drink More Water During Winter: The Importance of Drinking Water in Winter.” Hydr8. N.d. Penguin Chicks Climate Change “Emperor penguins lost thousands of chicks to melting ice last year.” by Luis Melecio-Zambrano. 2023. “Emperor Penguin.” National Geographic. N.d. “Antarctic sea ice has been hitting record lows for most of this year.” by Carolyn Gramling. 2023. “Penguin poop spotted from space ups the tally of emperor penguin colonies.” by Carolyn Gramling. 2020. “Record low 2022 Antarctic sea ice led to catastrophic breeding failure of emperor penguins.” by Peter T. Fretwell, Aude Boutet, & Norman Ratcliffe. 2023. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

How low can the sugar levels be in sugary drinks before people don't like the taste? A new study set out to answer that question and were surprised to find people are ok with a lot less sugar than what was expected.

Editor's Summary by Anne Rentoumis Cappola, MD, ScM, Associate Editor of JAMA, the Journal of the American Medical Association, for the August 8, 2023, issue.

A leading dental expert says a tax on sugary drinks should come before paying off the dental bill they cause. The Green Party promises to make basic dental care free for everyone in their latest policy announcement. But University of Otago dental public health professor, Jonthan Broadbent, says we should be looking at why so many people need dental appointments in the first place. Broadbent spoke to Corin Dann.

Lizzo seems like a mean girl. The post The Worst Sugary Drinks & Lizzo Aggressive To Her Dancers appeared first on WiLD 94.1.

Truth in Advertising, Sugary Drinks and Murdoch

We all knew that these bootlicking civil rights groups were receiving millions from corporations to sell us out. Calley Means, a former Coke insider, explains how the NAACP takes millions to sell out the Black community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psae/message Support this podcast: https://podcasters.spotify.com/pod/show/psae/support

Read More: https://news.harvard.edu/gazette/story/2023/04/sugary-drinks-raise-risk-of-premature-death-in-people-with-type-2-diabetes/ https://journals.plos.org/climate/article?id=10.1371/journal.pclm.0000156 Episode Sponsor: Natural Resource Today Network (Pty) Ltd. South Africa's diversified research content distributor, Natural Resource Today Network, brings you the most significant scientific breakthroughs and discoveries. Visit https://naturalresourcetoday.com

Huberman Lab Podcast Notes Key Takeaways Stress and your perception of stress impact your brain and bodyManaging stress is about finding the ‘stress shields' that fit them, feel right, and they believe – for example, breathwork, reminding yourself of past successes, distance from stress, calling on confidant, etc.Stress can lead to obesity and insulin resistance: there's a tendency to a greater reward response from food – the more insulin resistant you are, the more your reward center lights up during stressCravings hijack the prefrontal cortex – body scan draws attention inward toward interoception and away from external stimulusAt our core, we want to know with certainty what's going to happen and control our future – being comfortable with uncertainty is a huge stress resilience factorTips to navigate stress: journal to create a coherent narrative; practice radical acceptance, learning when to paddle and when to give into the wave; practice breathwork and body scans to increase interoception and reduce exteroception; use exercise to burn negative energy and improve stress resilienceRead the full notes @ podcastnotes.orgIn this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains stress intervention tools using “top-down” techniques (e.g., radical acceptance, mindfulness, reframing), body-based methods (e.g., breathwork) including the Wim Hof Method, exercise, meditation, body scans, and environmental shifts proven to help people cease unhealthy rumination patterns. We discuss how stress can positively impact psychology and sense of purpose, how stress affects cellular aging, how our narratives of stressful events impact our mood and biology, and how to effectively reframe stress. She explains science-based techniques to break stress-induced cycles of craving and overeating and thereby improve insulin sensitivity and metabolic health. Dr. Epel provides a wide range of tools shown to be effective in reducing stress and improving various aspects of our health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman Eight Sleep: https://eightsleep.com/huberman HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Elissa Epel (00:02:17) Sponsors: Thesis, Eight Sleep, HVMN, Momentous (00:06:18) Stress; Effects on Body & Mind (00:12:50) Tools: Overthinking & Stress (00:15:37) Acute, Moderate & Chronic Stress, Breathing (00:21:23) Stress Benefits, Aging & Cognition; Stress Challenge Response (00:31:04) Sponsor: AG-1 (Athletic Greens) (00:32:19) Tool: Shifting Stress to Challenge Response, “Stress Shields” (00:37:400 Stress, Overeating, Craving & Opioid System (00:48:55) Tools: Breaking Overeating Cycles, Mindfulness (00:54:44) Soda & Sugary Drinks (01:00:51) Smoking, Processed Food & Rebellion (01:05:29) Sponsor: InsideTracker (01:06:47) Tools: Mindfulness, Pregnancy & Metabolic Health (01:14:11) Body Scan & Cravings (01:17:28) Tool: Meditation & Aging; Meditation Retreats (01:23:35) Meditation, Psychedelics & Neuroplasticity (01:26:02) Mitochondrial Health, Stress & Mood (01:29:49) Chronic Stress & Radical Acceptance, “Brick Wall” (01:37:57) Tool: Control, Uncertainty (01:45:25) Stress Management, “Skillful Surfing” (01:50:25) Narrative, Purpose & Stress (01:52:49) Breathwork, Wim Hof Method, Positivity & Cellular Aging (02:03:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains stress intervention tools using “top-down” techniques (e.g., radical acceptance, mindfulness, reframing), body-based methods (e.g., breathwork) including the Wim Hof Method, exercise, meditation, body scans, and environmental shifts proven to help people cease unhealthy rumination patterns. We discuss how stress can positively impact psychology and sense of purpose, how stress affects cellular aging, how our narratives of stressful events impact our mood and biology, and how to effectively reframe stress. She explains science-based techniques to break stress-induced cycles of craving and overeating and thereby improve insulin sensitivity and metabolic health. Dr. Epel provides a wide range of tools shown to be effective in reducing stress and improving various aspects of our health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman Eight Sleep: https://eightsleep.com/huberman HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Elissa Epel (00:02:17) Sponsors: Thesis, Eight Sleep, HVMN, Momentous (00:06:18) Stress; Effects on Body & Mind (00:12:50) Tools: Overthinking & Stress (00:15:37) Acute, Moderate & Chronic Stress, Breathing (00:21:23) Stress Benefits, Aging & Cognition; Stress Challenge Response (00:31:04) Sponsor: AG-1 (Athletic Greens) (00:32:19) Tool: Shifting Stress to Challenge Response, “Stress Shields” (00:37:400 Stress, Overeating, Craving & Opioid System (00:48:55) Tools: Breaking Overeating Cycles, Mindfulness (00:54:44) Soda & Sugary Drinks (01:00:51) Smoking, Processed Food & Rebellion (01:05:29) Sponsor: InsideTracker (01:06:47) Tools: Mindfulness, Pregnancy & Metabolic Health (01:14:11) Body Scan & Cravings (01:17:28) Tool: Meditation & Aging; Meditation Retreats (01:23:35) Meditation, Psychedelics & Neuroplasticity (01:26:02) Mitochondrial Health, Stress & Mood (01:29:49) Chronic Stress & Radical Acceptance, “Brick Wall” (01:37:57) Tool: Control, Uncertainty (01:45:25) Stress Management, “Skillful Surfing” (01:50:25) Narrative, Purpose & Stress (01:52:49) Breathwork, Wim Hof Method, Positivity & Cellular Aging (02:03:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

What we consume plays a major role in health. Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high sugar beverages like soda are among the worst things you can put into your body. What value will you receive in this week's episode?Learn about the negative affects sugary drinks have on healthLearn why water is an important key to weight lossReceive my recommendations on eliminating sugary drinks from your dietRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Book: Atomic Habits: Tiny Changes, Remarkable Results  by James ClearBook: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe  10-Day Detox Diet: The Blood Sugar Solution” by Dr. Mark Hyman, MD  _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-When is it time to mini cut?-Is it ok to just do cardio during a deload?-How to cut back on sugary drinks. 

Welcome back to Season 4, episode 15 of the FASD Family Life Podcast. This is the only show about FASD hosted by an FASD Specialist and parent with 30 years lived experience.  I am Robbie Seale, your host and mom to five incredible people; including three teens diagnosed with Fetal Alcohol Spectrum Disorder. As an FASD Specialist it is my passion to help families thrive.  To learn more about me and my work check out my website,  https://fasdfamilylife.ca/I started this podcast to be the friend I wished I had when my kids were young and to bring hope to weary parents. I wanted to share what I have learned working in residential treatment,  group homes, and raising my own children impacted by trauma and prenatal alcohol exposure. I pour my heart and soul and hundreds of unpaid hours every month into the production of the FASD Family Life podcast. All that hard work is paying off! Since 2021 the podcast has grown to over 43,000 downloads worldwide. I need your help to keep going and growing. Consider becoming a monthly sponsor. Your gift of $20 per month would enable me to keep sharing HOPE and teach the SKILLS needed to reduce stress and improve lives for people with FASD and the families who love them.  Click here to Support the show This week we are back with my friend Dr Jerrod Brown to continue our series: Threats to Emotional Health. Jerrod Brown, Ph.D., M.A., M.S., M.S., M.S. is a professor, trainer, researcher and consultant with multiple years of experience teaching collegiate courses. Jerrod is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS) and the Editor-in-Chief of Forensic Scholars Today (FST). HTTPS://www.aiafs.com/Jerrod-Brown-asp Today Jerrod will dive into the fascinating topic of Sugar, more specifically Sugary Drinks as a threat to Emotional Health.  If you are like me, you will be astonished by what you did not know about the detrimental effect of sugar on emotional health and the important connection between gut health and brain health.  My friends you will want to grab your notebook and your favourite pen for this informative episode with Dr. Jerrod Brown.Be sure to join me for the next episode of the FASD Family Life Podcast when I continue my World Tour and I take you Down Under to meet Holly Ann Martin as we discuss the importance of safe guarding our children in the online world. Click the SUBSCRIBE button now so you never miss another episode. Do you want more? Register for my LIVE online FASD parent training course FASD Brain Domain starting January 23. This course will explain the Ten Brain Domains and how they are damaged by prenatal alcohol exposure. You will also gain the knowledge and practical skills you need  to transform your family life from the very first class! Presented by FASD Specialist Robbie Seale and Maryellen McPhail, Executive Director of Oshay's Brain Domain, in Scotland.Are you looking for a place to belong? A place where you can grow in your understanding of FASD and be part of a community of support?Join our community of support!  FASD Family Life Community Support Group meet on the third Tuesday of every month at 6:00 pm MST. I hope to meet you there!  Subscribe today, for only $10 monthly or $100 annually. https://fasdfamilylife.ca/ Support the show

Guess what? Today is "Eating Healthy Day"! Yes, there is a day for eating healthy! 今天是健康飲食日！ There are lots of ways to eat healthy. Vegetables and fruits are great. 你可以多吃蔬菜水果。 Another good way is to drink less soda. Soda has a lot of sugar. Fruit juices, like orange juice and apple juice, also have lots and lots of sugar. 要少喝汽水或果汁，裡面都有很多糖。 And sugar is really bad for you. Too much sugar hurts your body, and it makes you fat. Water is much better for you. 太多糖對身體不好，會胖！喝水比較健康。 Many places try to make people drink less sugary drinks. How do they do that? By adding a tax. The tax makes the sugary drinks more expensive. People hate paying more money! Many countries have tried putting a tax on sugary drinks before. Mexico tried it, but it did not work. Instead of sodas, people just ate chocolate bars and candy instead! They tried it in France too, but it didn't work there either. 許多國家曾經試過對含糖飲料課稅。 像墨西哥就沒有成功，因為人開始用巧克力跟糖果代替蘇打水。 法國也曾經試過，也沒有用。 In September, a province in Canada put a tax on sugary drinks. We all have to try harder to eat healthier. 加拿大的一個省九月開始對含糖飲料課稅了。 Let's hope it works for them! 希望他們可以成功。 Maybe Taiwan should put a tax on sugary drinks too. What do you think? ________________________________ Vocabulary 汽水好喝，卻對身體不好。 1. less 比較少的 There's a big bottle of coke in the refrigerator. 冰箱裡有一大瓶可樂。 Yeah, I bought it. 沒錯，我買的。 Shouldn't you drink less soda? 你不是應該少喝一點汽水？ I know, but I can't help it. 我知道，就是忍不住。 2. sugary 含糖的 Why do you like sugary stuff so much? 你為什麼那麼喜歡含糖的東西? Well, sugar makes me happy. 糖就是讓我開心。 3. expensive 昂貴的 If coke becomes more expensive… 要是可樂變得更貴… Would I still buy it? 我會不會還是買？ Yes, I would. 會，我會。 4. tax 稅 There should be a tax on sweet drinks. 甜飲料應該課稅。 I'm not worried about tax. 我不擔心稅。 I'm worried about my health. 我擔心健康。 你今天學到哪些單字？ less 比較少的 sugary 含糖的 expensive 昂貴的 tax 稅 ________________________________ Quiz 1. Why should people drink less soda to be healthy? A: Soda hurts the environment. B: Soda is expensive. C: Soda has lots of sugar. 2. What is true about orange juice? A: It has a lot of sugar. B: It has very little sugar. C: It has no sugar. 3. What did a province in Canada do? A: Make a new kind of sugary drink B: Stop selling sugary drinks C: Charge people more for sugary drinks Answers 1. C 2. A 3. C

We've all heard that it's important to drink lots of water every day. I had to come to the reality that I was not drinking enough water every day. I was drinking way too much soda and other sugary drinks. It was nothing for me to drink sweet tea or lemonade, or soda with every meal. When I decided to take my health seriously, I had to stop ignoring the fact that my body was craving sweets and sugary drinks because that's what I kept feeding it. What value will you receive in this week's episode?Learn why water is an important key to weight loss and achieving good healthReceive my recommendations on eliminating sugary drinks from your dietResources Mentioned:Book: Atomic Habits: Tiny Changes, Remarkable Results by James ClearOscar's Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes Lifestyle

On today's episode, Gerardo and Barbara review an article from Healthline.com on the 13 Ways That Sugary Soda is Bad for Your Health.Sugary Drinks are the number one cause of obesity in the US diet and contribute to Multiple Health Risks including an early death.  Water is the most important liquid for our bodies and reducing intake of sugary drinks can help reduce heart disease, obesity, and diabetes.The 13 ways that Sugary soda are bad for your health include;1. Soda doesn't make you full, so you drink more.2. Large Amounts of sugar turns into fat in your liver.3. Sugar increase your Belly Fat.4. Sugar may cause insulin resistance.5, Sugary beverages may be the leading cause of Type 2 Diabetes.6. Sugary soda has no essential nutrients.7. Sugar may cause Leptin resistance which is a leading driver to fat gain.8. Sugary soda may be addictive.9. Sugary soda may increase heart disease.10. Soda Drinkers have a higher risk of cancer.11. Sugar and Acids in Soda cause dental problems.12. Soda drinkers have an increased risk of gout.13. Sugar consumption is linked to an increased risk of Dementia.#drinkwaterforbetterhealth#reducesugarydrinks#sugarydrinkscanmakeyousick#water#healthcareuntold#gentecare

Under-five-year-olds in Aotearoa are regularly having sugary drinks as well as eating takeaways including chips and other deep fried foods. But they're coming up short for fruit and vegetables. The data comes from new research from the University of Auckland Medical and Health Sciences department. It used information from more than 6,000 children, collected in a diet survey at age two and then again at four, as part of the "Growing up in New Zealand" study that follows participants for more than two decades. One of the Auckland University Research team, Professor Clare Wall, talks to Lisa Owen.  

A petition calling for sugary drinks to be banned from all New Zealand schools has gone to Parliament. The group behind it - Health Coalition Aotearoa - also wants new rules forcing schools and kura to supply only healthy food. Right now there are nutritional guidelines but no hard rules. The government is considering a drinks ban, but only for primary schools. The fight to free schools of unhealthy drinks has been going on a long time. Health Coalition Aotearoa chair Professor Boyd Swinburn talks to Lisa Owen.

Well if there was any doubt left on the impact of a tax on sugary drinks sales, a new study has settled it once and for all.  Anna speaks to Dr Rob Beaglehole about what he hopes will happen next.

Happy Samoan Language Week! This week on the Wire for Aso Tofi, Tuva'a speaks to Labour Party's Andrew Little about the Budget for 2022. Joe looks at the Ministry of Health's decision regarding worker pay and why it has been regarded as a major setback for healthcare workers. He speaks to Kirsty McCully, the Director for E tū , Jocelyn Pratt, an organiser for the PSA, and Ruby Sayer, a worker in aged healthcare on the matter. Emilia is speaks to Bianca Ranson from Protect Putiki on Mayor Phil Goff's comments about the Kennedy Point Marina. She also talks to Bodo Lang from the University of Auckland on Sugary Drinks in Schools That's us for the Thursday Wire!

The Ministry of Education is seeking feedback for their proposal to ban the selling of sugary drinks in schools, which would mean students in Years one to eight would only be allowed to drink water, milk and plant-based milks. While banning the sale of sugary drinks in schools is a good start in addressing New Zealand's rising youth health issues, some believe that it doesn't go far enough. Ahead of submissions closing today, Emilia Sullivan spoke to Bodo Lang, Associate Professor of Marketing at the University of Auckland about the issue.  

In this episode, Dr. Candice Price talks about her research on the effects of sugary drinks on type 2 diabetes and heart disease and her recent focus on this topic in Sub-Saharan Africa. Dr. Candice Price is an Assistant Professor at the University of California, Davis with seven years of experience as a cardiometabolic research scientist focused on understanding the physiological and molecular mechanisms of type 2 diabetes and cardiovascular disease development. Her primary research investigates the impact of sugar-sweetened beverage consumption on cardiometabolic health in Black women. “We can use sugar sweetened beverages sort of as a tool to really understand the mechanisms that are specific to added sugar consumption, but also because sugar sweetened beverage consumption is so disproportionately affecting Black and Hispanic communities in the United States.” Question of the Day: Have you considered cutting out soda and/or other sugary beverages in your personal health journey? On This Episode You Will Learn: Type 2 Diabetes Heart Disease Prevalence Sugar Sweetened Beverages Black Women's Health Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Candice! Twitter LinkedIn Key Points: 00:00 - Intro with Shireen! 1:30 - Can you talk a bit about how you became interested in researching Type 2 diabetes and heart disease in Black women? 04:04 - How did you pinpoint sugar-sweetened beverages as a factor to investigate in type 2 diabetes and heart disease prevalence? 05:00 - What have been your most important conclusions so far in your research in this area? 08:52 - You recently began work on the role of sugar-sweetened beverages on the increasing rates of Type 2 diabetes in Sub-Saharan Africa. What was your process in deciding to study this area? 13:30 - You seem to have a very diverse research portfolio. Can you briefly tell us about some of your other research projects related to sugar-sweetened beverages and Black women's health? 17:51 - What do you think the direction of future research and public health policy should be concerning sugary beverages? 20:08 - How can our listeners connect with you and learn more about your work? 21:12 - Outro with Shireen! --- Send in a voice message: https://anchor.fm/yumlish/message

Huberman Lab Podcast Notes Key Takeaways Any time you eat something sweet, that food substance causes neuropod cells in the gut to send parallel signals to the brain which activates dopamine and tells us to seek out and eat more sweet foodsGlucose is the preferred source of fuel for the brain and nervous system (in a typical diet regimen): mechanisms hardwired into us that make it difficult not to eat the sweet food or give in to the cravingGetting sweet things into the body has a bit to do with the taste but just as much to do with the nutritive component for the nervous system those sweet things carryFruits have been improperly demonized; the fructose content of fruit is quite low – it's the high fructose corn syrups and sugary beverages we really want to avoidIt's no accident that “hidden sugars” are hidden with salt or other flavors – it's done so people will ingest more of a particular food regardless of how sweet that food tastesThe case for eliminating or reducing sugary drinks: if glucose is replaced with fructose in sugary drinks, there's a decrease in type 2 diabetes and metabolic syndrome associated with high fructose corn syrup, even if the same number of calories is ingestedSleep! Quality sleep is critical to form a firm foundation of proper metabolism and to help combat sugar cravingsHome remedies to offset glucose spikes: (1) a few tablespoons of lemon juice or lime juice – or (2) a little pure cinnamon – before, during, or after a large meal or sugar intake can blunt glucose responseRead the full notes @ podcastnotes.orgI explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many tools to curb sugar cravings, specifically craving highly processed refined sugars. Thank you to our sponsors Thesis: https://takethesis.com/huberman AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Sugar & Physiology (00:02:25) The Brain-Body Contract (00:03:13) Thesis, AG1 (Athletic Greens), InsideTracker (00:07:40) Sugar & the Brain (00:10:06) Appetite & Hormones: Ghrelin & Insulin (00:14:17) Glucose & Brain Function (00:24:19) Glucose & Physical Activity (00:26:16) Fructose vs. Glucose (00:32:41) When to Eat High-Sugar Foods? (00:35:01) Sugar's Taste vs. Nutritive Pathways, Sugar Cravings (00:41:46) Tool: Sugar & the Dopamine, Pleasure – Pain Dichotomy (00:48:43) Subconscious Sugar Circuits, Hidden Sugars in Food (00:58:03) Glucose Metabolism in the Brain (01:03:00) Tool: Glycemic Index, Blunting Sugar Cravings (01:12:08) Sugary Drinks, Highly Refined Sugars (01:14:33) Artificial Sweeteners (01:22:36) ADHD, Omega-3s (01:30:18) Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine (01:35:15) Tool: Blunt Sugar Peaks & Craving with Lemon Juice (01:43:09) Tool: Reduce Sugar Cravings & Spikes with Cinnamon (01:45:10) Berberine, Sustained Low Blood Glucose Levels (01:51:24) Tool: Sleep & Sugar Cravings (01:56:33) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Instagram, Twitter, Thorne, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many tools to curb sugar cravings, specifically craving highly processed refined sugars. Thank you to our sponsors Thesis: https://takethesis.com/huberman AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Sugar & Physiology (00:02:25) The Brain-Body Contract (00:03:13) Thesis, AG1 (Athletic Greens), InsideTracker (00:07:40) Sugar & the Brain (00:10:06) Appetite & Hormones: Ghrelin & Insulin (00:14:17) Glucose & Brain Function (00:24:19) Glucose & Physical Activity (00:26:16) Fructose vs. Glucose (00:32:41) When to Eat High-Sugar Foods? (00:35:01) Sugar's Taste vs. Nutritive Pathways, Sugar Cravings (00:41:46) Tool: Sugar & the Dopamine, Pleasure – Pain Dichotomy (00:48:43) Subconscious Sugar Circuits, Hidden Sugars in Food (00:58:03) Glucose Metabolism in the Brain (01:03:00) Tool: Glycemic Index, Blunting Sugar Cravings (01:12:08) Sugary Drinks, Highly Refined Sugars (01:14:33) Artificial Sweeteners (01:22:36) ADHD, Omega-3s (01:30:18) Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine (01:35:15) Tool: Blunt Sugar Peaks & Craving with Lemon Juice (01:43:09) Tool: Reduce Sugar Cravings & Spikes with Cinnamon (01:45:10) Berberine, Sustained Low Blood Glucose Levels (01:51:24) Tool: Sleep & Sugar Cravings (01:56:33) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Instagram, Twitter, Thorne, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes

The Oncology Journal Club - Delivering Oncology News DifferentlyThe Oncology Podcast, brought to you by Oncology News Australia, is proud to present Episode 35 in our series The Oncology Journal Club.Do you think sugary drinks could be responsible for the increased rates of colorectal cancer that we are seeing in young adults? Join us this week as Hans Prenen finds out.Craig Underhill talks us through the TITAN Study and the problem of not acknowledging investigators. And Eva Segelov talks to Kristi Milley about getting meaningful engagement from consumers.You'll also hear the amazing article of the week on Chernobyl and climate change, the final installment of Eva's Manifesto for Good Trial Design and some wonderfully quirky quick bites too.Just a quick note – Eva started her analysis of Bishal Gyawali's paper in Episode 33 and  Episode 34. With the usual top quality banter, papers you won't hear of anywhere else and expert analysis from our Hosts, you are in for another great episode of The Oncology Journal Club!Full bios and the list of all papers discussed are available on our website.For the latest oncology news visit www.oncologynews.com.au and for regular oncology updates for healthcare professionals, subscribe for free to get the weekly The Oncology Newsletter.The Oncology Podcast - An Australian Oncology Perspective

Let us know what you thought of this week's episode on Twitter: @physicianswkly Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at editorial@physweekly.com! Thanks for listening!

In this episode, I introduce myself and talk about my background as an outdoorsman.  The podcast has been a long time coming culminating my years of experience.  We talk in this episode about the very basics of starting hiking, including evaluating your own personal fitness level.  Additionally, we talk about goal setting for fitness and better health by seeing what feeds our body to get in better shape to take our challenge outdoors.Helpful Resources and some summary ideas mentioned in the show, including Youtube, my Etsy Store, and more!A group of links to my social media and more!https://thenaturalmedic.contactin.bioCarefully consider and evaluate your current health regimeTalk to your health care professional before starting any new workout routineSet a series of small goals for yourself to work up toRemember you can do this! Stay tuned to the Podcast for more helpful tips and tricks.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/thenaturalmedicadventures)

The amount of soda and juice and fruit smoothies people consume is on the rise. This is incredibly dangerous as people do not realize the amount of sugar they are consuming! In today's podcast, Dr.Martin discusses sugary drinks and the connection to COVID-19. He will talk about a story in USA Today that studies the consumption of soda in Mexico. He will discuss insulin and metabolic syndrome! Do you consume sugary drinks? Don't miss this episode!!

One of the surprises in the new budget was the price people will need to pay to get their favourite sugarry drinks, moving forward. We chat with Dr. Tom Warshawski - Chair of the Childhood Obesity Foundation based in Vancouver

TODAY'S DAILY ARTICLE Each day's news reminds us that we live at the intersection of finitude and infinity. Today's podcast shows us why sharing Jesus is the greatest gift in the world. NEW EASTER RESOURCE The true significance of Easter is lost on so many in our modern culture. But you can make the most of your opportunity to share the truth with Dr. Jim Denison's new fifteen-day devotional, Journey to the Resurrection. Request your copy when you give today at denisonforum.org/journey. ABOUT THE DENISON FORUM The Denison Forum is a daily biblical commentary on the news of the day by Dr. Jim Denison. If you would like to learn more about the Denison Forum, please visit DenisonForum.org. You can always email us at comments@denisonforum.org. And, if you feel called to support the Denison Forum financially, you may