Podcasts about Blue Light

Join Patreon to learn about how minerals impact digestion and basic supports for your gut!What if you could heal your gut without stool testing or protocols?In this episode, I map a simple path that doesn't require labs or fancy add-ons. You're going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills). The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they're supposed to, and things to change first so symptoms don't boomerang a few months later. This episode will make you re-think everything you knew about gut health.You'll Learn:[00:00] Introduction[04:20] What actually causes symptoms to come back after a ‘gut protocol'[08:01] The reason your gut still struggles even when you ‘eat clean'[26:21] The simple timing shift that gets your digestive juices working again[40:05] Why blood sugar swings mess with your microbiome[48:53] The overlooked body system that keeps your gut detoxing properly[54:59] The most important thing to think about when the goal is to repair your gut long termResources Mentioned:Holistic Healing for Nina-Marie Rueda | BookBon Charge | Website (use code HHRD for a 15% off discount)RA Optics | WebsiteViva Rays | Website (use code HHRD for a discount)Spectra 479 | GlassesSleep ZM | GlassesPaleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now Hormone Healing podcast episode How To Have Healthy Digestion | Listen NowLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Dive deep into the unproven and controversial wellness routines of football superstar Erling Haaland. We break down the science and severe public health risks of drinking raw milk and eating undercooked meat, the placebo effect of blue light glasses, and the cautious optimism surrounding Red Light Therapy (RLT). Discover the line between elite performance innovation and dangerous health fads, and learn which biohacks the average person should absolutely avoid. Erling Haaland wellness, raw milk risks, athlete biohacking, sports recovery science, controversial diet trends.

Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. SHOWNOTES:

Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and overall well-being. His journey to create BlockBlueLight began with a personal quest to fix his own health issues, including chronic insomnia, eye strain, and migraines, which were caused by his own overuse of electronic devices. Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off.See omnystudio.com/listener for privacy information.

Buy here: found.ee/crowd009 Munich-based duo Glaskin, brothers Jonathan and Ferdinand Bockelmann, have become pivotal voices in modern techno, known for their residency at the legendary Blitz Club and standout releases on labels like Mutual Rytm and Figure. Their live sets channel dynamic, forward-thinking energy, and now they bring that momentum to FJAAK's ever-expanding CROWD family. With the Blue Light EP, Glaskin deliver four impeccably groovy tracks that balance stripped-down flair and shimmering texture. "Blue Light" opens the EP with mellow synth tones, a lean, hypnotic beat and a vocal loop murmuring 'here we go' that signals the underground journey ahead. Next up is "Captcha", releasing as the single, where a spoken female voice is layered atop rhythmic percussion, marrying atmosphere with groove-driven momentum. On the B-side, "Tape", digs deep into rolling uncompromising techno territory, strict in structure yet irresistibly danceable. The EP rounds out with "Prophat Tool Board", stepping slightly into house-leaning warmth, its broader rhythm and melodic warmth offering a fitting counterpoint to the brooding energy before it. The Blue Light EP is Glaskin's debut on CROWD and a shrewd expansion of the label's sound palette: richly textured techno made for both peak-time impact and immersive listening. To celebrate the release on the label, Glaskin will join label-founders FJAAK for a CROWD night at Nitsa Club in Barcelona on October 10, an event primed to showcase the raw energy and precision behind their studio work. Don't miss this one!

Buy here: found.ee/crowd009 Munich-based duo Glaskin, brothers Jonathan and Ferdinand Bockelmann, have become pivotal voices in modern techno, known for their residency at the legendary Blitz Club and standout releases on labels like Mutual Rytm and Figure. Their live sets channel dynamic, forward-thinking energy, and now they bring that momentum to FJAAK's ever-expanding CROWD family. With the Blue Light EP, Glaskin deliver four impeccably groovy tracks that balance stripped-down flair and shimmering texture. "Blue Light" opens the EP with mellow synth tones, a lean, hypnotic beat and a vocal loop murmuring 'here we go' that signals the underground journey ahead. Next up is "Captcha", releasing as the single, where a spoken female voice is layered atop rhythmic percussion, marrying atmosphere with groove-driven momentum. On the B-side, "Tape", digs deep into rolling uncompromising techno territory, strict in structure yet irresistibly danceable. The EP rounds out with "Prophat Tool Board", stepping slightly into house-leaning warmth, its broader rhythm and melodic warmth offering a fitting counterpoint to the brooding energy before it. The Blue Light EP is Glaskin's debut on CROWD and a shrewd expansion of the label's sound palette: richly textured techno made for both peak-time impact and immersive listening. To celebrate the release on the label, Glaskin will join label-founders FJAAK for a CROWD night at Nitsa Club in Barcelona on October 10, an event primed to showcase the raw energy and precision behind their studio work. Don't miss this one!

Buy here: found.ee/crowd009 Munich-based duo Glaskin, brothers Jonathan and Ferdinand Bockelmann, have become pivotal voices in modern techno, known for their residency at the legendary Blitz Club and standout releases on labels like Mutual Rytm and Figure. Their live sets channel dynamic, forward-thinking energy, and now they bring that momentum to FJAAK's ever-expanding CROWD family. With the Blue Light EP, Glaskin deliver four impeccably groovy tracks that balance stripped-down flair and shimmering texture. "Blue Light" opens the EP with mellow synth tones, a lean, hypnotic beat and a vocal loop murmuring 'here we go' that signals the underground journey ahead. Next up is "Captcha", releasing as the single, where a spoken female voice is layered atop rhythmic percussion, marrying atmosphere with groove-driven momentum. On the B-side, "Tape", digs deep into rolling uncompromising techno territory, strict in structure yet irresistibly danceable. The EP rounds out with "Prophat Tool Board", stepping slightly into house-leaning warmth, its broader rhythm and melodic warmth offering a fitting counterpoint to the brooding energy before it. The Blue Light EP is Glaskin's debut on CROWD and a shrewd expansion of the label's sound palette: richly textured techno made for both peak-time impact and immersive listening. To celebrate the release on the label, Glaskin will join label-founders FJAAK for a CROWD night at Nitsa Club in Barcelona on October 10, an event primed to showcase the raw energy and precision behind their studio work. Don't miss this one!

Buy here: found.ee/crowd009 Munich-based duo Glaskin, brothers Jonathan and Ferdinand Bockelmann, have become pivotal voices in modern techno, known for their residency at the legendary Blitz Club and standout releases on labels like Mutual Rytm and Figure. Their live sets channel dynamic, forward-thinking energy, and now they bring that momentum to FJAAK's ever-expanding CROWD family. With the Blue Light EP, Glaskin deliver four impeccably groovy tracks that balance stripped-down flair and shimmering texture. "Blue Light" opens the EP with mellow synth tones, a lean, hypnotic beat and a vocal loop murmuring 'here we go' that signals the underground journey ahead. Next up is "Captcha", releasing as the single, where a spoken female voice is layered atop rhythmic percussion, marrying atmosphere with groove-driven momentum. On the B-side, "Tape", digs deep into rolling uncompromising techno territory, strict in structure yet irresistibly danceable. The EP rounds out with "Prophat Tool Board", stepping slightly into house-leaning warmth, its broader rhythm and melodic warmth offering a fitting counterpoint to the brooding energy before it. The Blue Light EP is Glaskin's debut on CROWD and a shrewd expansion of the label's sound palette: richly textured techno made for both peak-time impact and immersive listening. To celebrate the release on the label, Glaskin will join label-founders FJAAK for a CROWD night at Nitsa Club in Barcelona on October 10, an event primed to showcase the raw energy and precision behind their studio work. Don't miss this one!

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

This week on Health Matters, Courtney talks with ophthalmologist Dr. Lisa Park about the best ways to take care of our eye health as we age.  Dr. Park shares tips on ways to protect eye health and preserve vision, as well as some common conditions to watch out for. ___Lisa Park, MD is an Associate Professor of Ophthalmology at Columbia University Medical Center and an Attending Ophthalmologist at New York-Presbyterian Hospital. Dr. Park joined Columbia's Department of Ophthalmology in 2017, and is a well-recognized cataract surgeon with a flourishing practice on Manhattan's west side. She is an expert in the latest surgical techniques including femtosecond-laser assisted cataract surgery and the use of astigmatism and presbyopia correcting intraocular lens implants. Dr. Park lectures nationally and internationally on complex cataract surgery techniques. Her interests include global ophthalmology, and she travels regularly to Guatemala and East Africa to teach and perform humanitarian eye surgery in developing countries, serving on the boards of a number of non-profit organizations dedicated to combating world blindness. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature's light can transform your wellbeing.     WEBSITE: https://dreamwalkerz.ai     INSTAGRAM: https://www.instagram.com/dreamwalkerzai     INSTAGRAM: https://www.instagram.com/biohackyourselfmedia     HEIDI'S INSTAGRAM: https://www.instagram.com/heidisime_     FACEBOOK: https://www.facebook.com/primalhacker     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

We stare at screens all day long, but what's that doing to your eyes, your sleep, and even your genes?In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep.Susan walks you through her three favorite pairs (clear, amber & red), how each one works, and the science behind how light influences melatonin, circadian rhythm, and recovery. If you spend your days under artificial light, this episode is a must-listen.In this episode:How blue light impacts your eyes, hormones, and energy levelsThe difference between clear, amber, and red lenses (when to use each one)How nighttime light disrupts melatonin and sleep qualitySimple bedtime swaps, from red bulbs to blue-light-free eveningsShort, practical, and surprisingly illuminating, this mini will make you think twice before your next late-night scroll.RESOURCES:Show notes: https://healthyawakening.co/2025/10/17/episode84Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

Watch the full episode with Nancy Rebecca here: https://youtu.be/0uis3dHmFIISupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Business and Lifestyle Programme

Send us a textIn this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields. Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.  00:00 Introduction to Light Up Your Worth00:03 Meet Kate Driver: Naturopath and Menopause Expert01:28 Understanding Perimenopause and Menopause03:23 The Role of Stress and Adrenals05:59 Impact of Blue Light and Electromagnetic Fields14:39 Diet and Supplements for Hormonal Balance19:29 Gut Health and Hormones25:42 Testing and Analyzing Gut Health26:49 Balancing Gut Health: Prebiotics and Probiotics29:07 Choosing the Right Supplements for Gut Health31:10 Gut Health and Cognitive Function During Menopause33:54 Candida Overgrowth and Its Impact on Health37:32 The Role of the Gallbladder in Hormone Balance41:22 The Importance of Good Fats and Cholesterol45:34 Holistic Health Approaches for Midlife Women48:25 Personal Reflections and Advice for Younger Self49:49 How to Connect with Kate DriverConnect with Kate:Kate has a Membership for women in perimenopause and menopause a Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Business and Lifestyle Programme

It's thought that new beneficiary initiatives make huge financial sense for New Zealand. The Government's announced from November next year, parents who earn more than 65-and-a-half thousand dollars must support their 18 and 19-year-olds. There's also a thousand dollar bonus for certain people who stay off benefits for a year. Blue Light Youth Chief Operating Officer, Rod Bell told Mike Hosking we want to break the cycle of young people staying on the benefit for decades. LISTEN ABOVESee omnystudio.com/listener for privacy information.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners. To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/ For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS 00:00 Introduction and disclaimer 01:08 Start of the interview with Dr. Lacey Interview 02:48 Why is gut dysbiosis so common with CIRS? 03:18 Immune Dysregulation and Gut Health 05:22 Problems with culture-based gut tests 08:50 Comparing the gut tests and Dr. Lacey's favorites 10:10 Reasons you may want a culturing test 11:00 Intestinal Permeability Test 13:49 When should you test your gut health? 15:45 The misconceptions about MCAS and histamine issues  17:28 The issue with normalizing common GI problems 20:00 Sleep Apnea, hormone imbalances, and testing for co-infections 23:00 Blue Light as a carcinogen 23:48 Raising MSH & the Importance of Sunlight 27:52 What does a healthy GI system even look like? 31:07 Signs of Parasites: cravings and always being hungry 32:49 How to Work with Dr. Lacey 34:01 Additional resources for learning about gut health 34:40 Preserving the host (the patient) as a method to eliminate the infection 37:20 Jacie's experience with AS and reasonable expectations for healing 43:00 The dangers of essential oils 45:31 HLA Disorders and CIRS 46:28 Don't assume: Test! HELPFUL LINKS! To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/ Our CIRSx 2025 recap of Dr. Lacey's talk: https://youtu.be/hqqluZl28TY?si=s_M3xivsMhUmwmMJ&t=1403 Dr. Lacey's favorite gut tests (DNA sequencing tests) below: Nirvana Biome: https://www.nirvanabiome.com/ Tiny Health: https://www.tinyhealth.com/ Ombre: https://www.ombrelab.com/products/ombre-gut-health-test Resource Dr. Lacey recommended: https://www.probioticadvisor.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

It's time to sit down with Brian Richards, founder of SaunaSpace®, to explore the profound role light plays in our health and consciousness. After healing his own chronic issues through near-infrared sauna therapy, Brian became a pioneer in merging ancestral wisdom with modern light biology, and today's conversation takes us deep into that world.Brian breaks down why light is more essential than food, how near-infrared uniquely penetrates deep into the body to charge mitochondria, and why most of us are unknowingly light-deficient thanks to artificial indoor environments. We also get into the pitfalls of fragmented light (LEDs, fluorescents, low-E glass) and why full-spectrum near-infrared provides the “whole song” our biology craves, compared to the “one-note” effect of standard red light panels.If you've ever wondered how to balance your relationship with the sun, reduce technology fatigue, and tap into nature's original biohack for energy, sleep, mood, and longevity, this episode is a must-listen. Brian's insights connect science, spirituality, and practical lifestyle shifts in a way that can radically transform your health and awareness. For the next two weeks, The Life Stylist listeners can go to sauna.space/luke and use code LUKE for 15% off. After that, code LUKE will still save you 10%.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/luke EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/lukeNUCALM | Go to nucalm.com/lukestorey and use code LUKE for 15% offMORE ABOUT THIS EPISODE:(00:00:00) Ancient Light, Hidden Knowledge, & Cosmic Connections(00:21:59) From Sun Cures to Electric Light Baths: Medicine's Original Therapy(00:56:54) From DIY Tent to “Speed-Healing Capsule”(01:17:34) Heat, Light, & Your Brain Chemistry(01:47:58) Cracking the Code: From Heat Lamps to Firelight™(02:09:00) Beyond the Sauna: Everyday Firelight HacksResources:Website: sauna.spaceInstagram: instagram.com/saunaspace Instagram: instagram.com/iamthelovelight Facebook: facebook.com/saunaspace X: x.com/SaunaSpace TikTok:

Most of us think health comes down to food, exercise, and maybe a supplement or two. But your body isn't just counting what goes in—it's counting time. Which poses the question: Why does eating at night destroy your metabolism? In this encore conversation with Danielle Hamilton, better known as The Sugar Goddess, we dive into why circadian rhythm is the hidden force behind blood sugar, hunger, and hormones.  Your body isn't just tracking what you eat—it's tracking when you eat. The same bowl of oatmeal that fuels you at 8 a.m. can send your blood sugar crashing at 8 p.m. because your metabolism runs on a 24-hour clock that expects sunrise and sunset, abundance and scarcity, summer and winter. If you've been doing everything right with diet and exercise but still struggling with metabolism, blood sugar, or weight, this episode reveals the missing variable your doctor never mentioned.  Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 – Welcome & Why Timing Matters 02:18 – Circadian Rhythm Explained Simply 07:03 – Night Shifts, Sleep & Metabolism 09:30 – Blue Light, Screens & Hormones 18:04 – The Danger of One Diet Forever 21:12 – Seasonal Eating & Metabolic Health 26:24 – Vitamin D: Sunlight vs. Supplements 38:53 – Final Takeaway: Live by the Sun Guest Links: FB: https://www.facebook.com/daniellehamiltonhealth IG: https://www.instagram.com/daniellehamiltonhealth YT: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Website: https://daniellehamiltonhealth.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Strength Connection Podcast.In this conversation, Dr. Pam Theriot discusses the importance of proactive eye health, the impact of digital devices on vision, and the role of nutrition in maintaining eye health. She emphasizes the need for regular eye exams, preventative measures, and daily habits that can enhance eye comfort and clarity. The discussion also covers the effects of blue light, the significance of long-distance gazing, and the evolution of LASIK surgery.Check out more from Dr. Theriot at:https://www.pamtheriot.comChapters00:00 Understanding Eye Health02:49 The Impact of Eye Health on Mood and Focus05:54 The Role of Digital Devices in Eye Health08:48 Preventative Measures for Eye Health11:52 The Importance of Blinking and Eye Care15:00 The Effects of Blue Light on Eye Health17:54 Nutrition and Eye Health Myths and Facts25:14 Debunking Eye Health Myths28:14 Nutrients for Optimal Vision30:50 Daily Eye Care Practices39:35 Understanding Vision and Genetics44:37 The Evolution of LASIK Surgery

It's Episode 4 of the revamped Flash Knockdown series 6 with Matchroom's Jamie Ward hosting with a range of guests. This week Eddie Hearn reveals a potential fight between Dave Allen and Deontay Wilder could be in the pipeline should The White Rhino come through October 11's Arslanbek Makhmudov assignment, the fallout from Chris Eubank Jr's press conference rant and updates on Anthony Joshua's next move. Josh Padley and Reece Bellotti both predict fireworks for their upcoming Sheffield showdown and a title for the bout is announce on the show whilst Giorgio Visioli talks the sparring with Curmel Moton and has a video sent in from fellow rising Zaquin Moses ahead of his fight in Philly. Then there's the usual charity quiz, some chat and some nonsense too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today's modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! ✨ What you'll learn in this episode: Stress and Inflammations impact on the brain How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction The prefrontal cortex's part in rational logical thinking How blue light and poor sleep impair brain performance Why you need to dream for memory Natural and nutritional approaches to supporting your brain Is ChatGPT destroying our brain performance and ability to think for ourselves And LOTS more! If you've ever wondered how to support your brain against the challenges of modern life and aging, this conversation will give you both clarity and practical tools.

Science journalist Lynn Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or other visible wavelength of light. She also rid the space of all clocks or other time-indicating devices and even avoided having any human contact. What she learned opened up numerous questions on how to best manage our day-to-day light exposure, wavelengths, and the implications they have on the quality of sleep, our moods, even various aspects of health and performance. After these sorts of unique experiences, along with discussions on circadian rhythms with numerous scientists working on this topic, Lynn comes to some unique conclusions. Lynn is the author of the book “The Inner Clock: Living in Sync with Our Circadian Rhythms” in which she explores the role of purposeful management of your circadian rhythm, your inner clock, for management of energy, focus, and mood. Here, Lynn and I talk about her novel insights, along with practical advice on how to better manage your light exposure and circadian rhythm. Lynn's book, The Inner Clock on Amazon:https://www.amazon.com/Inner-Clock-Living-Circadian-Rhythms/dp/0593538900/ref=tmm_hrd_swatch_0Lynn's YouTube channel: https://www.youtube.com/hashtag/lynnepeeples?app=desktopSupport the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Do you remember the blue light special at Kmart? Well, today we have a story about a blue light, but it's not about a blue light special. Today, we read the story titled “The Blue Light” from the book “Grimms' Fairy Tales” written by the Brothers Grimm.   Website: http://www.thefightingmoose.com/   Blog https://thefightingmoosepodcast.blogspot.com/   iTunes: https://itunes.apple.com/us/podcast/the-fighting-moose/id1324413606?mt=2/   Story (PDF): http://ww.thefightingmoose.com/episode471.pdf   Reading List: http://www.thefightingmoose.com/readinglist.pdf   YouTube: https://youtu.be/9wO1KvwDlnw/   Book(s): “Grimms' Fairy Tales” http://www.gutenberg.org/ebooks/2591   Music/Audio: Artist – Analog by Nature http://dig.ccmixter.org/people/cdk   National Aeronautics and Space Administration (NASA): http://www.nasa.gov   Song(s) Used: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/53755 

On this Selected Shorts, host Meg Wolitzer offers up stories about limited viewpoints and larger visions. In “You Can Find Love Now" by Ramona Ausubel, performed by Amy Ryan and Martin Short, an unusual character drops into the dating pool; in “The Weave,” by Charles Johnson, performed by Arnell Powell, a heist gets hairy; and in J. Robert Lennon's “Blue Light, Red Light,” a child's fears find his family seeking tech support. It's performed by Fred Hechinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the secret to deep, restorative sleep begins at sunrise, not bedtime? In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill, and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired, how morning sunlight and meal timing set the stage for deep rest, and what to do when you wake up at 3 a.m. Mollie shares compassionate, science-backed insights on alcohol, blue light, circadian rhythms, and the nervous system, showing us that sleep isn't about perfection, but about remembering how to work with our bodies instead of against them. If you're ready to restore your nights and reclaim your energy, this episode is for you. Mollie Eastman is the creator of Sleep Is a Skill, a podcast and platform dedicated to helping people transform their sleep through science and circadian wisdom. We Also Discuss: 00:00 – Welcome & Why Sleep Is a Skill 09:40 – Morning Light and Circadian Rhythm Basics 19:20 – Sleep Anxiety, Mindset, and Nervous System Health 29:00 – Sleep Apnea and Common Sleep Disorders 38:40 – Alcohol, Food Timing, and Deep Sleep Quality 48:20 – Blue Light, Scrolling, and Sleep Disruption 58:00 – Hormones, Cortisol, and Restorative Sleep 01:07:40 – Wearables, Sleep Metrics, and Biohacking Rest 01:17:20 – Sleep Positions, Ancient Wisdom, and Final Takeaways Thank You to Our Sponsors: iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com.Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Mollie Eastman Instagram: @mollie.eastman Website: https://www.sleepisaskill.com/ 

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health.   You'll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition. Discover why your mitochondria respond to light as much as to food and how this hidden factor impacts your mood, metabolism, and resilience.   We also explore practical steps—like grounding, sauna use, and cold therapy—that boost your energy and improve sleep. Along the way, you'll find out why sunscreen and sunglasses may do more harm than good, and how structured water and omega-3 fats fit into the bigger picture of cellular repair. In This Episode: 00:00 Understanding the Benefits of Sunrise and UV Light 02:23 Introduction to Dr. Sara Pugh and Quantum Biology 03:11 The Importance of Sunlight and Mitochondrial Health 15:26 The Role of UVA and UVB Light in Health 20:39 The Impact of Light on Metabolism and Hormones 25:54 Structured Water and Its Health Benefits 32:32 The Power of Keystone Bacteria 32:35 Why Most New Year's Resolutions Fail 32:53 The Problem with Probiotics 33:44 A Nine-Day Fasting Experiment 36:30 Understanding Leptin and Its Effects 37:49 The Role of Blue Light and Vitamin A 38:29 The Leptin Melanocortin Pathway 38:56 Low Leptin and Its Causes 41:55 The Importance of Lab Testing 43:12 Breaking a Long Fast: Lessons Learned 46:17 The Benefits of Sauna and Cold Therapy 50:09 Cold Face Plunge: A Simple Hack 53:15 Connecting with Nature and Embracing Discomfort 55:14 Balancing Cortisol and Growth Hormone Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "The two biggest deficiencies driving chronic disease aren't nutrients—they're sunlight and darkness."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

BIO:Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.  Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone!SHOWNOTES:

This is a clip from Raised By Giants! Get access to the full episode and all thier content on all podcast platforms or click the link belowFull episode here!https://www.spreaker.com/episode/217-decoded-doenut--67650150Get access to every Raised by Giants episode! Podcasthttps://spreaker.page.link/Q1qN1M4A9Ve8QqaX8Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures.Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkoutMy article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-healthTopics Discussed:→ Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter→ The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness→ Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living→ Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels)→ Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce→ The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity→ Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight→ Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health→ Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility→ Addressing common questions about children, school routines, and adapting ancestral practices to modern lifeSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide.Get the Curativia Bay SKW Back to school Bundle: Timestamps00:00 Introduction and Podcast Overview01:41 Solo Episode Announcement and Leptin Master Plan03:09 Transitioning to Indoor Living and Seasonal Shifts05:22 Morning Routine for Circadian Health12:51 Office and School Wellness Tips14:51 Cold Weather Adaptation and Nutrition Tips19:09 Blue Light and EMF Mitigation Strategies22:56 Morning Routine for Kids23:32 Balancing School and Homeschooling25:03 Melatonin and Vitamin D: Winter Essentials26:07 Optimizing Evening Environment29:56 Tanning Beds vs. Natural Sunlight38:18 Hormonal Shifts in Winter42:42 Embracing Seasonal Changes________________________________________

Send us a textJustin Hai, co-founder of Rebalance Health, is a wellness innovator and sought-after speaker blending industrial design expertise (RISD) with an MBA from Pepperdine to pioneer science-backed solutions for hormonal balance, sleep, and stress mastery.Featured in the upcoming Amazon Prime documentary sHEALed, Justin's new book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, launching in September 2025, reveals how tech-driven lifestyles are disrupting cortisol—what he calls the “Master Hormone”—and provides practical, research-based strategies to restore calm, resilience, and peak performance.Inspired by his wife's Cushing's syndrome diagnosis, he combines personal experience, deep research, and cultural insight to help audiences transform their health and thrive in today's overstimulated world.Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for people exploring health, tech culture, performance, or the mind-body connection.Find Justin at-https://rebalancehealth.com/https://www.stressnationbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

To sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click hereTo Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

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Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/claudiaeyehealthEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 07:36: Understanding Vision: The Role of Stress and Mindset11:21: Nutrition for Eye Health: The Power of Food12:55: The Importance of Eye Exams and Technology16:22: Surgery vs. Natural Vision Improvement22:43: Strengthening Vision Post-Surgery24:22: Practical Tips for Better Vision30:19: What Harms Our Eyes: Bad Habits and Practices31:17: Anxiety is related to myopia31:35: Anger is connected to farsightedness 31:58: Staring is awful for your eyes (make sure to blink!)32:32: The Impact of Blue Light on Vision36:39: Emotional Connections to Vision Problems43:07: Exploring Common Eye Diseases48:59: Cataract Surgery: Insights and Considerations51:36: Addressing Stargardt's Disease and Other Retinal Issues56:03: Encouraging Healthy Vision in Children57:06Aging and Vision: What You Need to KnowWhere to find Claudia:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Send us a textSleep is the foundation of health—and yet in modern motherhood, it's often the first thing we lose. In this episode, we're joined by Heidi and Thaddeus of DreamWalkerz, parents of six and passionate educators on the biology of sleep. Together, we explore how light—yes, just light—is one of the most overlooked but powerful regulators of our sleep, hormones, mood, and even fertility.Heidi and Thaddeus break down what circadian rhythms really are, how they're installed in babies, and why so many of us are unknowingly “teaching” our newborns to be awake at night and asleep during the day. We talk about the biological cost of blue light, the myth of the night owl, and how shifting even small habits—like going outside at dawn or switching a lightbulb—can radically change the way we sleep and parent.We also explore melatonin myths, the complex hormonal dance between light and reproduction, and why syncing your body to natural light is not just a lifestyle tweak—it's a return to something deeply human.This episode offers no quick fixes, but rather a steady reminder that rest is not a luxury—it's a birthright. And it begins not with a supplement or a schedule, but with the rising sun.Dreamwalkerz: Use Promo code DOWNTOBIRTH to save 10%Instagram: DreamwalkerzThe Melatonin Makeover#172 | Our Sexual Energy as the Secret Weapon to Our Best Birth and Best Life with Kim Anami Primally Pure: From soil to skin, Primally Pure products are made with down-to-earth ingredients that feel and smell like heaven for the skin. Promo code: DOWNTOBIRTH for 10% off. ENERGYBits: Get the superfood Algae every mother needs for pregnancy, postpartum, and breastfeeding. Promo code: DOWNTOBIRTH for 20% off. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: HypnoBirthingCT.com Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Your relationship with light affects every hormone, every system, and literally how your cells function. Yet most of us have never given it a second thought. This week we're diving deep into light environment - what it is, why it matters, and how it impacts literally every system in your body. From hormone production to blood sugar management, your relationship with light is foundational to your health. Join us as we discuss the basics of optimizing your light exposure, plus some exciting tips you can start implementing today (for free!).   In this episode, you'll here about: What is Light Environment? Why Light Environment Matters Signs Your Light Environment Needs Work Foundational Light Environment Tips   Key Takeaways Your Light Environment Controls Every System in Your Body This isn't just about sleep - light exposure directly impacts hormone production (FSH, LH, cortisol, melatonin), blood sugar metabolism, gut health, fertility, and even cellular energy production. Blue Light at Night = Midday Signals to Your Body When you're scrolling your phone before bed, your body thinks it's noon and prepares for an active day instead of sleep. This suppresses melatonin production and increases cortisol, creating that "tired but wired" feeling. The solution: no phones 2-3 hours before bed and swap to red light in the evenings. Morning Sunlight is Your Free Circadian Reset Button Getting outside within 30 minutes of waking (even for just 2 minutes) tells every system in your body "it's morning, time to start the day." This sets your circadian clock, improves energy, primes your skin for later sun exposure, and costs absolutely nothing. It's the highest impact, lowest effort change you can make.   Recommended products: Shop at The Healthy Home: http://thehealthyhome.shop/KIRA and use code: KIRA for 10% off your purchase. Shop at Bon Charge:  https://boncharge.com/?rfsn=8175711.a1f762 and use code: KIRA for 15% off your purchase.   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

BIO:Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. SHOWNOTES:

// GUEST //MD.com: https://ammousmd.com/?v=eb65bcceaa5fX: https://x.com/AmmousMDInstagram: https://www.instagram.com/ammous_md/ // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer1:15 - Medical School5:34 - Diet vs Pills10:17 - Vegan Diet14:38 - Cholesterol is a Scam19:41 - Seed Oils25:15 - iCoin Bitcoin Wallet26:45 - Cowbolt: Settle in Bitcoin28:00 - The Dangers of Blue Light35:36 - Watching the Sun Rise 37:50 - Seed Oils and Sunburn38:38 - Grounding, WiFi, and EMF's42:07 - Heart and Soil Supplements43:07 - Mine Bitcoin with Blockware Solutions44:08 - Sunlight, Sunburn, and Sunscreen49:55 - The Federal Reserve and Medical Industry53:07 - Helping Lightning Startups with In Wolf's Clothing53:58 - Onramp Bitcoin Custody55:55 - How to Navigate Modern Medicine59:45 - Adderall, Anti-Depressants, and SSRI's1:08:03 - Bitcoin's Impact on the Medical Industry and Patents1:15:39 - Mind Lab Pro Supplements1:16:50 - Buy Bitcoin with Coinbits1:18:17 - Using ChatGPT for Your Health1:22:46 - Breathwork, Wim Hof, and Stress1:27:08 - Ice Baths and Cold Exposure1:29:00 - Sauna, Meditation, and Visualization1:31:43 - The Farm at Okefenokee1:32:53 - Orange Pill App1:33:21 - Nicotine: Positive or Negative?1:37:30 - Creatine for Cognition and Muscle1:43:18 - Physical Activity and Energy1:47:58 - Semen Retention and Porn1:52:52 - Bluetooth Headphones and EMF's1:55:44 - Why are More Doctors Not Speaking Out?1:59:24 - Where to Find Dr. Ammous // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Episode Overview In this episode, sleep expert Emily Varon returns to the Behavioral Observations Podcast to share her deep expertise in sleep improvement—especially within the autism community. Drawing from 15 years of experience, Emily emphasizes personalized approaches, the role of wearable technology, and the importance of sensitivity when discussing sleep challenges with families. She also discusses new research on screen time and its true impact on sleep latency, offering insights that can reshape how behavior analysts approach sleep-related interventions. Key Topics Covered Personalized Sleep Strategies Why one-size-fits-all sleep advice doesn't work. How Emily uses wearables like the Oura Ring to identify sleep patterns and triggers. Note: check this out if you want to see if the Whoop Strap is a wearable technology is for you. The role of self-reflection and data tracking in improving sleep. Sleep Hygiene in the Autism Community Sleep as a primary reinforcer and the role of environmental variables. Key elements of good sleep hygiene: consistent schedules, avoiding late-night exercise, and structured bedtime routines. How these strategies apply equally to neurotypical and autistic individuals, with additional sensitivity for pre-existing diagnoses. Screens, Blue Light, and Sleep Latency The evolution of research on blue light and melatonin suppression. Insights from Michael Gradizar's 2024 study showing only a minor, non-significant delay in sleep onset from screens. Why user behavior matters more than blue light itself—and how behavior analysts can address it. Sleep Research Gaps in Autism The distinction between medical and non-medical sleep researchers. Why more targeted studies in autism are needed, despite data collection challenges. Behavioral tendencies—rather than autism itself—as key factors in sleep disruption. Screen Time, Social Media, and Self-Regulation How apps are designed to maximize engagement and reinforce continued use. The impact of device removal on children's emotions and behavior. Differences in personality and susceptibility to “dopamine hits” from scrolling. Children's Sleep and Screen Time Variability Why short shows like Bluey may help some kids wind down, while disrupting others. Understanding sleep architecture and how disruptions affect mood and regulation. Real-world examples of activities (like bedtime reading) that can unintentionally delay sleep. Approaching Sleep Conversations with Families The importance of avoiding yes/no questions about sleep problems. Asking open-ended questions about sleep satisfaction. Building trust with families so they feel comfortable prioritizing sleep interventions. Next Steps for Listeners Special Offer: Use coupon code BXOB10 for 10% off The Sleep Collective course at readysetsleep.com. For BCBAs: Replace checkbox-style questions with open-ended ones about sleep satisfaction. Approach all autism-related cases assuming there may be underlying sleep challenges. For Families: Evaluate how screen time may be affecting your child's sleep quality and onset. Assess whether your current bedtime routines are truly effective. Links & Resources The Sleep Collective Course – Save 10% with code BXOB10 Emily's first appearance on the BOP in Session 247 Michael Gradisar's 2024 study on screen time and sleep latency Learn more about Emily Varon's work at readysetsleep.com Why We Sleep, by Matthew Walker   Huge thanks to the following sponsors who keep the lights on! Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  The Behavioral Toolbox. Check out our courses for school-based and other behavioral professionals, including our newest one, Motivational Interviewing: Getting Educator Buy-In. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout!

Get the full 15 year ad-free archive, including all 2 hour extended interviews with THC+: Subscribe via our website and get the Plus show on your usual podcast apps with a custom RSS feed or at TheHighersideChats.com Subscribe via Patreon if Spotify playback & payment through Paypal are important to you. About Today's Guest: Dr. Alexis […] The post Dr. Alexis Cowan | The Sunlight Psyop, Blue Light Conspiracy, & Your Solar Callus appeared first on The Higherside Chats.

I'm joined once again by the brilliant David Roberts, co-founder of Mara Labs, for a deep dive into the metabolic health crisis and the surprising science behind real, sustainable wellness. David walks us through the metabolic cascade that begins every time we eat, and why this natural process breaks down with age, inactivity, and modern diets. We also get into the critical role of muscle mass in regulating glucose, how fasting and autophagy rejuvenate mitochondria, and why walking may be the most underrated tool in the fight against obesity.Whether you're battling blood sugar issues or just looking for a cleaner, more empowered approach to wellness, this one's a must-listen. And for the next week, The Life Stylist listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/luke and use code LUKE at checkout. After that, code LUKE will still get you 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:FLFE | Try Focused Life-Force Energy for FREE for 15 days at lukestorey.com/flfeKORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% offBON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistMAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) What Is Metabolic Health & Why It Matters(00:13:35) Compassion, Obesity, & the Truth About Health(00:25:54) Good Fats, Bad Fats, & the Hidden Toxins in Your Food(00:34:08) Blue Light, EMFs, & the Hormones That Regulate Your Weight(00:42:42) Ozempic, GLP-1s, & Natural Alternatives for Fat Loss(00:57:21) The Power of Sulforaphane & the Path to Natural Detox(01:36:20) Rethinking Aging: Muscle, Metabolism, & MitochondriaResources:• Website: mara-labs.com • Instagram: instagram.com/themaralabs • Facebook: facebook.com/themaralabs • X: x.com/TheMaraLabs • TikTok: tiktok.com/@themaralabs • YouTube: youtube.com/@davidroberts9532• Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO wearable light therapy glasses, apollo neuro, methylene blue and a whole host of other morning biohacks in this short episode. PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor.  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458

Former Police Officer and current Health Coach Ian Cook shares his journey from working within the law enforcement system to advocating for wellness, purpose, and reform. He discusses the mismanagement he witnessed, the creation of Blue Light Lifestyle, and how improving health and performance can reshape lives—on and off the force.-----00:00:00:00 - 00:01:09:11Teaser00:01:09:11 - 00:02:10:06Intro00:02:10:06 - 00:04:36:12Ian's background00:04:36:12 - 00:13:27:15Working against the industrial complex of law enforcement00:13:27:15 - 00:19:13:10Pursuing your purpose & making a difference00:19:13:10 - 00:26:17:22Horrible mismanagement of resources00:26:17:22 - 00:29:27:03Ian's work with Blue Light Lifestyle00:29:27:03 - 00:34:13:15Positive interventions & correlation between diet and performance00:34:13:15 - 00:38:19:22Creating a sense of urgency about your own health00:38:19:22 - 00:42:15:10Fitness levels in law enforcement00:42:15:10 - 00:57:09:05Taking care of yourself00:57:09:05 - 01:01:37:24Cultural harmony between the US and the UK01:01:37:24 - 01:05:22:04Outro