Podcasts about Blue Light

In this episode we talk to Mark Holmes and Mike Ward about the Blue Light approach, which aims to challenge the belief that nothing can be done with drinkers who may be deemed as 'not wanting to change'. The Blue Light approach aims to show there are a range of positive strategies that can be used to manage risk, reduce harm and promote change. We discuss the ideas and myths behind 'change resistant drinkers', and explore what approaches and strategies are most effective when working with people with severe alcohol problems who are not currently engaging in alcohol treatment or other support. Mike Ward is from a Social Work background but has worked most of his career in the alcohol and drug field.  He is the co-author of the Blue Light Manual on Working with Change Resistant Drinkers but also other practical guides including Safeguarding Vulnerable Dependent Drinkers.  He is the author of over thirty serious case reviews about individuals with alcohol and/or drug use disorders.Mark Holmes. BSc, RMN, SPMH has been a mental health nurse for over 30 years.  Mark was being twice awarded Nursing Times Awards; The Mental Health Nurse of the Year in 2012 and LTC Team of the year 2016. He also works as an associate for Alcohol Change UK co-authoring the Blue Light Project and has had over 20 publications. He currently sits on UK alcohol clinical guidelines expert group, and Alcohol Care Teams Steering group (ACTION). Details of the Blue Light approach can be found here. It is an initiative to develop alternative approaches and care pathways for drinkers who are not in contact with treatment services, but who have complex needs.It challenges the belief that only drinkers who show clear motivation to change can be helped, and sets out positive strategies that can be used with this client group.The Blue Light manual sets out these strategies in detail and offers a fundamental positive message that change is possible. It contains:Tools for understanding why individuals may not engageRisk assessment tools which are appropriate for drinkersHarm reduction techniques workers can useAdvice on crucial nutritional approaches which can reduce alcohol-related harmQuestions to help non-clinicians identify where individuals may be at risk of serious health problemsManagement frameworksGuidance on legal frameworks Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram

The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you're an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — The Light Environment Has Changed03:13 — Blue Light & Metabolic Function05:33 — Light Pollution & Cancer Risk08:43 — What This Means For You 10:40 — Simple Strategies To Protect Your Health18:31 — Closing— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/Artificial Light at Night and Cancer: Global Study — https://journal.waocp.org/article_40505.htmlMorning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults Study — https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this week's episode of the Radical Health Rebel Podcast, I'm joined by fellow CHEK Practitioner Robin Malmasson for a deep and insightful conversation on Important Factors to Achieve Good Gut Health.Gut health is a hot topic these days, but there's still a lot of confusion around what actually causes gut issues—and more importantly, how to truly heal them. In this episode, Robin and I unpack some of the most misunderstood aspects of gut health, including why quick fixes like probiotics or Low FODMAP diets often miss the mark.We dive into the real root causes of gut dysfunction, from disrupted circadian rhythms and poor light hygiene, to the overlooked role of emotions, fasting, detoxification, and even our relationship with the sun and vitamin D.Robin shares his unique insights on the correct order of operations when addressing gut issues and why getting this sequence wrong can leave people stuck in cycles of chronic symptoms.If you're ready to go beyond the surface and understand what it really takes to build a healthy gut from the inside out, you won't want to miss this conversation.We discussed:0:00Robin's Health Journey and Background9:54Stress and Digestion: The Antagonistic Relationship16:04The Circadian Rhythm's Impact on Gut Health26:20Common Misconceptions About Digestive Health32:30Sunlight, Blue Light and Their Effects on Healing44:39The Truth About Fasting for Gut Health51:20The Role of Detoxification and Drainage Pathways1:16:17Emotional Health and Its Connection to Digestion1:26:13Wrap-Up and Robin's Future ProjectsYou can find Robin @:https://www.instagram.com/robin.malmasson/https://www.youtube.com/@robinmalmassonSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Did you know that three simple breaths could completely transform your state of mind and body?Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy. If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive.Learn a powerful breathwork technique that brings instant relaxation and mental clarity.Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable stepsUnderstand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids.Hit play now and experience firsthand how Tim Thomas' expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being!˚KEY POINTS AND TIMESTAMPS:02:05 - Pivotal Moments Leading to Mental Health Advocacy09:43 - The Importance of Sleep and Restorative Practices12:11 - Practical Tips for Improving Sleep Quality17:27 - The Power of Breath Work20:25 - The "Breath of Possibility" Technique25:06 - The "Breath of Peace" Technique31:38 - Breath Work and Mental Health35:16 - Sharing the Benefits of Breathwork40:46 - Practical Resources and Final Thoughts˚VALUABLE RESOURCES:https://breathworkinbed.com.au/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managing sleep issues related to cortisol levels and liver detoxification. If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond. 1. Be the Example: Stay Healthy and Active Yourself Kids don't just listen to what we say—they mimic what we do. If you prioritize your health, they're more likely to follow suit. We discuss: The power of leading by example through daily exercise and balanced nutrition. Simple ways to integrate fitness into family life without it feeling like a chore. A personal story of how our kids have been inspired by our health habits. 2. Give Them Good Options: Protein, Something They Love, and Something They Need Making mealtime stress-free while ensuring kids get proper nutrition is key. Our approach: Every plate should include protein, something they love, and something they need (like veggies!). How to make healthy eating fun—without forcing it. Easy, kid-friendly meals that check all the nutritional boxes. 3. Play with Them & Include Them in Your Workouts Exercise should be fun, not a punishment. We cover: How movement strengthens family bonds and builds lifelong habits. Creative ways to incorporate kids into workouts (from dance parties to obstacle courses). The importance of making movement a daily, natural part of life. 4. Create a Healthy Relationship with Eating and Exercising Avoiding guilt and shame around food and fitness is critical for kids' self-esteem. We discuss: How to use positive language around food and movement. The importance of teaching kids to listen to their bodies. Why emphasizing progress over perfection builds confidence. 5. Reduce Screen Time, Blue Light, and Encourage Outdoor Activity Too much screen time? You're not alone. We share: How blue light impacts sleep and stress levels. Strategies to cut back on screens while increasing outdoor play. Family-friendly activities that make getting outside exciting again. 6. Involve Your Child in the Process: Grocery Shopping, Cooking, and Movement Choices When kids feel ownership over their health, they're more likely to embrace it. We cover: Why bringing kids to the grocery store helps them make better food choices. Simple ways to get them involved in meal prep. How letting them choose family workouts boosts engagement and consistency. Final Thoughts: Creating a healthy and happy environment for kids is a long-term investment—but it doesn't have to be overwhelming. Small, consistent actions add up over time. The best part? You'll be growing stronger as a family in the process. What's one habit you'll start implementing today? Share your thoughts with us on social media or leave a review on Marriage Fit! _______________________________________________________________________________________________________

ON TODAY'S EPISODEWhy does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?What are the consequences of trying to follow other people's health plans instead of listening to your own body's needs?How can understanding your unique biology and nervous system state help improve your health and energy?What steps can you take to find the right health strategies for YOU and stop feeling like you're broken or doing something wrong?TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSoltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!) 

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.

A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:Effects of Blue Light on the EyesImpact on Retina and VisionChildren and Blue Light SensitivityEffects of Blue Light on Skin - it's aging us faster! Nighttime Screen Use and SleepBlue Light Blocking Glasses

TODAY'S GUESTVanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it's like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.WebsiteVanessa's InstagramHealing Families' InstagramPodcastYoutubeON TODAY'S EPISODEWhat is homeopathy, and how does it differ from conventional medicine in its approach to healing?How can homeopathy support the body's natural healing processes and promote overall well-being?What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?What does circadian biology have to do with homeopathy and overall health?How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?Why is fever considered a healthy immune response, and what does it signify in the context of healing?How can homeopathy complement lifestyle changes and support the body's natural healing abilities?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

A crack down on persistent young offenders. New Ministry of Justice data shows a 19% increase in children and young people receiving orders or adult sentences in 2024, compared to the previous year. There's a 16% rise for Māori tamariki and rangatahi. Blue Light CEO Brendon Crompton told Ryan Bridge these are children who have likely gone through the youth system and have continued to offend. He says to keep the community safe Youth Aid has no choice but put them in the District Court. LISTEN ABOVE See omnystudio.com/listener for privacy information.

You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it's quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin production, and leading to poor sleep, brain fog, and even weight gain. But it's not all bad news. Andy also shares the incredible benefits of red light therapy—how it helps with muscle recovery, injury healing, anti-aging, and even hair regrowth.  Learn why your phone and laptop screens might be telling your brain it's noon at midnight, how blue light disrupts melatonin just like caffeine does, and why simply switching your light bulbs can make a massive difference in your energy levels, sleep quality, and longevity.  Plus, Andy shares insights on the science-backed benefits of red light therapy for collagen production, muscle recovery, and even fat loss.   "Light impacts your skin. Blue light disrupts melatonin. Red light is healing and restorative." ~ Andy Mant   In This Episode: - How Andy got into biohacking and light therapy - How blue light disrupts circadian rhythms - How blue light blocking glasses work - Understanding red light therapy - How red light therapy improves skin health - Research on red light therapy on healing and weight loss - The difference between red, near infrared, and far infrared light - Red light therapy for bone healing - Where to find Bon Charge products and resources For more information, visit https://www.myersdetox.com   Ready to detox heavy metals? Take the quiz: http://www.heavymetalsquiz.com Resources Mentioned: Purity Woods Age-Defying Dream Cream: Get 27% off with code WENDY at: https://puritywoods.com/wendy Puori PW1 Whey Protein: Get 20% off: https://puori.com/Wendy   (code WENDY) Bon Charge Red Light Face Mask: Use code WENDY for 15% off at https://boncharge.com Bon Charge Blue Light Blocking Glasses: Use code WENDY for 15% off at https://boncharge.com Bon Charge Red Light Therapy Blanket: Use code WENDY for 15% off at https://boncharge.com   About Andy Mant: Andy Mant is the founder and CEO of Bon Charge, a company dedicated to creating science-backed wellness products that help optimize sleep, energy, and recovery. His journey started with his own health struggles—weight gain, chronic fatigue, and poor sleep—until he discovered the impact of light on the body's natural rhythms. Now, he's a leading voice in the biohacking space, helping people reclaim their health through light-based solutions. Learn more at https://boncharge.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Send us a textIt's been a while since I've been here on Weaving Soul Magick—and this episode is different. I let Spirit take the wheel, and what came through was a powerful message about the March 21st energy shift, the return of the blue light presence, and the crossroads we're all facing.In this episode, I share: ✨ My journey of reconnection after a year of quiet ✨ The rising Pleiadian blue light energy ✨ The importance of water, emotion, and learning to flow ✨ A guided visualization to align with the new energiesThis is an invitation to trust what you feel and step into the shift with awareness. Take a deep breath, drop in, and let's explore together.*~*~*~*~*~*~*~*~*~*~*Gillian is an initiated Priestess, International Soul Coaching®, Trainer, Feng Shui Master, Energy Healer, Midwife to Wisdom and a Natural Witch. She has an innate ability to unleash one's own soul's magick. It is Gillian's journey to support one in remembering their heart song and to live a passion-filled, inspired, harmonious and joyful life. Join Gillian in remembering your magickal self. Find out more about Gillian Here!Wyld Sister TribeFacebookInstagramInsight Timer App

ON TODAY'S EPISODEWhat is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy levels?What role does meal timing play in regulating your metabolism and insulin sensitivity?How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?Why is temperature important for syncing your body's natural rhythms and improving sleep?What impact does artificial light at night have on your sleep and stress hormones?How can grounding and natural rhythms enhance your sleep and metabolic health?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine. SCUTTLEBUTT Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets The Healing Benefits of Humor and Laughter National Debunking Day Special Guest: Dr. Tina Burke.

In this episode Dan Huber's remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detoxification, circadian rhythm alignment, and conscious lifestyle changes. In this powerful conversation, we dive into the overlooked connection between our surroundings and our bodies, the dangers of everyday household toxins, and practical steps to reclaim vitality. Dan also shares how his experience led him to create Lucia Eyes, a company focused on blue light protection, and his nonprofit, Hope Chain, which supports mental health in young people. If you've ever struggled with unexplained health issues or want to take a proactive approach to well-being, this episode is a must-listen. Dan Huber is a relentless advocate for health, resilience, and purpose-driven innovation. After the 2008 mortgage crisis left his family in financial ruin, he faced another devastating challenge in 2011 when a severe mold infestation in their home led to mysterious illnesses. Determined to find answers, he immersed himself in alternative medicine and founded Lucia Eyes, a company specializing in blue-light-blocking glasses to help others combat environmental health threats. His expertise became a lifeline in 2023 when he aided a convent of nuns suffering from mold exposure—an experience marked by miraculous healing and profound spiritual encounters. He also founded HopeChain.com, an anti-suicide nonprofit for children, and serves on nonprofit boards including Kickstart Kids and the Child Liberation Front. With a passion for advocacy, innovation, and healing, Huber continues to make a lasting impact across industries and communities. —Instagram: @luciaeyesofficial —Website: www.luciaeyes.com use code LOVE20 for 20% off  Themes: Chronic Illness, Mold Toxicity, Environmental Health, Detoxification, Brain Fog, Chronic Fatigue, Blue Light, Circadian Rhythm, Natural Healing, Holistic Health, Health Recovery, Toxin Exposure, Mold Exposure, Light Therapy, Wellness Tips, Health Podcast, Alternative Medicine, Mental Health, Biohacking, Sleep Optimization, Healthy Living, Immune Support, Hidden Toxins, Home Toxins, Natural Remedies, Holistic Healing, Functional Medicine, Wellness Journey, Health Awareness 0:00:00 Intro 0:00:19 Introduction to Chronic Health Mysteries 0:02:28 Meet Dan Huber 0:03:18 Dan's Journey from Illness to Health 0:05:20 Discovering the Mold Problem 0:07:52 The Impact of Mold on Health 0:12:03 Addressing Depression and Mental Health 0:14:40 The Effects of Blue Light 0:16:05 Circadian Rhythms and Hormonal Health 0:18:12 Finding Solutions for Mold and Mycotoxins 0:24:37 The Importance of Sunlight 0:27:10 Mold Symptoms and Testing 0:33:55 The Role of Toxins in Our Lives 0:39:58 Emotional Impact of Mold Exposure 0:43:35 Strategies for Mold Prevention 0:49:44 Practical Steps to Improve Health 0:58:17 Resources for Further Support —This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships! https://markgroves.com/relationshipmastery —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

TODAY'S GUESTJesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.Website: feelmoregooder.com Instagram: instagram.com/feelmoregooder Tiktok: tiktok.com/@feelmoregooderON TODAY'S EPISODEHow can ecstatic dance reveal and heal our inner critics?What role does social media play in influencing our self-esteem and body image?How does curiosity help in navigating personal health journeys and transformation?What are the benefits of sunlight and connecting with nature in improving overall health?How does empowering ourselves to listen to our bodies impact our health choices?Why is it essential to simplify health concepts and not depend on practitioners for life?How does the journey of self-discovery lead to more freedom in health choices?How does challenging societal norms open up new paths to personal and health freedom?Why is it important to find a supportive community when pursuing unconventional health choices?How does cold exposure enhance circulation and contribute to health and healing?TODAY'S SPONSORSSoltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

// GUEST //Website: ⁠https://www.alignpodcast.com/⁠Instagram: ⁠https://www.instagram.com/aaronalexander/⁠Books: ⁠https://www.amazon.com/stores/Aaron-Alexander/author/B07ZXLY7LW⁠ // SPONSORS //The Farm at Okefenokee: ⁠https://okefarm.com/⁠iCoin: ⁠https://icointechnology.com/breedlove⁠Heart and Soil Supplements (use discount code BREEDLOVE): ⁠https://heartandsoil.co/⁠In Wolf's Clothing: ⁠https://wolfnyc.com/⁠Blockware Solutions: ⁠https://mining.blockwaresolutions.com/breedlove⁠On Ramp: ⁠https://onrampbitcoin.com/?grsf=breedlove⁠Mindlab Pro: ⁠https://www.mindlabpro.com/breedlove⁠Coinbits: ⁠https://coinbits.app/breedlove⁠ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: ⁠https://www.efani.com/breedlove⁠Noble Protein (discount code BREEDLOVE for 15% off): ⁠https://nobleorigins.com/⁠Lineage Provisions (use discount code BREEDLOVE): ⁠https://lineageprovisions.com/?ref=breedlove_22⁠Colorado Craft Beef (use discount code BREEDLOVE): ⁠https://coloradocraftbeef.com/⁠ // SUBSCRIBE TO THE CLIPS CHANNEL //⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠ // OUTLINE //0:00 - WiM Episode Trailer1:11 - Depression, Hope, and Posture12:29 - Polyvagal Theory17:09 - Breathwork and Dealing With Anger in Relationships26:31 - Socialization and Relating to Others35:03 - The Farm at Okefenokee36:23 - iCoin: Cold Storage Bitcoin Wallet37:53 - Hierarchy of Relational Prioritization40:09 - Architecture and Societal Values43:46 - The Problems That Accompany Money and Power49:23 - “The Align Method”53:17 - The Persona and the Authentic Self57:40 - Finding a Flow State1:05:20 - Heart and Soil Supplements1:06:20 - Helping Lightning Startups with In Wolf's Clothing1:07:12 - The Importance of Humility1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment1:13:44 - Geographical Variation in Culture and Temperament1:19:03 - The Intersection of Ancient Wisdom and Modern Science1:23:50 - Mine Bitcoin with Blockware Solutions1:25:12 - On-Ramp Bitcoin Custody1:27:10 - Digital Detox and Blue Light1:30:42 - Ancient Traditions and Modern Religion1:42:40 - MindLab Pro Supplements1:43:49 - Buy Bitcoin with Coinbits1:45:18 - Ancestral Lessons From Robert Sapolsky1:59:10 - Modern Health Pitfalls2:08:37 - The Benefits of Grounding and Natural Light2:19:21 - Pilates and Sunning Your Balls2:23:13 - Closing Thoughts and Where to Find Aaron // PODCAST //Podcast Website: ⁠https://whatismoneypodcast.com/⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠Spotify: ⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠RSS Feed: ⁠https://feeds.simplecast.com/MLdpYXYI⁠ // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: ⁠https://strike.me/breedlove22⁠Dollars via Paypal: ⁠https://www.paypal.com/paypalme/RBreedlove⁠Dollars via Venmo: ⁠https://account.venmo.com/u/Robert-Breedlove-2⁠ // SOCIAL //Breedlove X: ⁠https://x.com/Breedlove22⁠WiM? X: ⁠https://x.com/WhatisMoneyShow⁠Linkedin: ⁠https://www.linkedin.com/in/breedlove22/⁠Instagram: ⁠https://www.instagram.com/breedlove_22/⁠TikTok: ⁠https://www.tiktok.com/@breedlove22⁠Substack: ⁠https://breedlove22.substack.com/⁠All My Current Work: ⁠https://linktr.ee/robertbreedlove

Send us a textTake the Health Type Quiz hereDoes red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby takes a deep dive into the science behind light therapy—what's backed by evidence and what's just hype.Dr. Bobby shares personal experiences, from childhood eczema treated with sunlight to his daughter's improved sleep from morning walks, and unpacks the latest research on red, white, and blue light exposure. With thousands of red light therapy devices on the market and endless claims about their benefits, it's time to separate fact from fiction.Starting with the strongest evidence, Dr. Bobby explores how light affects skin conditions, depression, and sleep. While white light (and UV) therapy  has long been used for conditions like psoriasis and seasonal affective disorder (SAD) 【AAD guidelines】, red light therapy is a mixed bag. Studies suggest it can improve wound healing 【Study】, aid hair regrowth 【RCT Review】, and even reduce wrinkles—but much of the research is small-scale and often funded by device manufacturers.Deeper effects of red light therapy, such as pain relief for arthritis and fibromyalgia, remain controversial. Some studies show moderate pain reduction 【Meta-analysis on osteoarthritis】, while others suggest a placebo effect. And when it comes to weight loss or cognitive enhancement, the evidence is weak at best.Finally, Dr. Bobby revisits the hype around blue light blocking glasses. While early studies suggested blue light exposure/protection might affect sleep, newer research, and expert opinion indicates that it's not the light itself but rather the mental stimulation from screens that affects sleep 【Study】. The best solution? Reduce screen exposure and engage in relaxing activities before bed.Takeaways:Sunlight/UV exposure has well-documented benefits for skin conditions, depression, and sleep regulation. Morning light can help set your biological clock and improve sleep quality 【Study】.Red light therapy shows some promise for surface-level treatments like wound healing, hair growth, and wrinkles, but claims about deeper effects, like pain relief or cognitive improvement, lack strong evidence.Blue light blocking glasses may not be the key to better sleep—instead, reducing screen time and mental stimulation before bed is more effective.Is light therapy worth the investment? Maybe. If you are thinking of  spending hundreds of dollars, consider trying an N-of-1 experiment—track your own results and see if it actually makes a difference. And, as always, focus on evidence-based approaches to living long and well.Until next time, get outside, soak up some sun, and take the Health Type Quiz to better understand your health type!

For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.  Huber's life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn't end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan's first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal. Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission. Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off. What is the value of blocking blue light?  Blue light can make you sick fat not able to sleep and depressed. You can't escape blue light; it's everywhere. Blue light can endanger your future eye health. Blue light glasses help your eyes block blue light. Blue light can cause digital eye strain. Dig Deeper:  Learn to turn your phone light Red: How to Turn Your iPhone Screen Red | BlockBlueLight How to Turn On and Off Blue Light On iPhone and Android To learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!) Dan's recommended mold protocol:  Visit Dan's suicide prevention non-profit: Hope Chain Learn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great Light Healthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link) Deep dive into circadian health at https://jackkruse.com/ Dan's Recommended Lights for Your House: Incandescent Light Bulbs on Amazon CENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform Lighting SUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:Touch on new research that serves to minimize the role that blue light plays in terms of sleep harmLook at other colors of light and how that might affect sleep and healthEvaluate research looking at light therapy and insomniaExpand our thinking about insomnia into a place that includes circadian disorders and causes/contributorsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Have you ever had a concussion?Anyone who's ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance. I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech. Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world. In this conversation with Tristan Scott, you'll hear:Easy tips to reduce your exposure to EMFs (from a trained engineer)How Tristan recovered from long-term symptoms following multiple concussionsTristan's vision for decentralized technology to create a more sovereign futureThe surprising relationship between bitcoin and beefAnd more…Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on AmazonJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Go to PiqueLife.com/wild to save 20% off plus get a free rechargeable frother and glass beaker with your 1st purchaseAlive Water—Go to AliveWaters.com and use code ABELJAMES to save 22% off your 1st order

Have you ever had a concussion?Anyone who's ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance. I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech. Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world. In this conversation with Tristan Scott, you'll hear:Easy tips to reduce your exposure to EMFs (from a trained engineer)How Tristan recovered from long-term symptoms following multiple concussionsTristan's vision for decentralized technology to create a more sovereign futureThe surprising relationship between bitcoin and beefAnd more…Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on AmazonJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Go to PiqueLife.com/wild to save 20% off plus get a free rechargeable frother and glass beaker with your 1st purchaseAlive Water—Go to AliveWaters.com and use code ABELJAMES to save 22% off your 1st order

Have you ever had a concussion? Anyone who's ever had their bell rung knows recovery can be brutal.  But with enough time and the right treatment, our bodies also have the remarkable ability to heal.  Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott. Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.” After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance.  I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech.  Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world.  In this conversation with Tristan Scott, you'll hear: Easy tips to reduce your exposure to EMFs (from a trained engineer) How Tristan recovered from long-term symptoms following multiple concussions Tristan's vision for decentralized technology to create a more sovereign future The surprising relationship between bitcoin and beef And more… Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/ Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on Amazon Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

In this digital age, it's easy to rely on our devices for entertainment. Streaming movies, scrolling through social media, or playing games seem to fill every spare moment. But before blue light was a thing, people found meaningful ways to spend their time—ways that nourished the soul, strengthened relationships, and created lasting memories. Grab a cup of coffee or your favorite refreshment, and let's chat about those timeless forms of entertainment that don't require technology  and how to rediscover joy in a simpler way.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life

A bite-sized boost to your day! (full episode linked below)Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn't have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap.

Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. ​I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint  — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation​ effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:13] The Mitochondrial Triad Overview [01:11] Special Announcement: Health Optimization Summit [03:10] BioBlue Testimonials [08:50] Insights on Mitochondrial Health [13:07] Research: Myopia Study [19:07] Study Findings [21:15] Blue Light and Eye Health [22:00] Red Light Therapy and Eye Health [22:37] Mitochondria in the Eye [22:54] Safety Considerations [23:27] Dosage and Tissue Penetration [24:46] Practical Dosage Guidelines [26:02] Device Recommendations [32:30] Treatment Frequency [33:53] Research: Violet light photobiomodulation for depression[35:23] Study Methodology [36:15] Results and Effectiveness [36:42] Understanding OPN5 and Violet Light [38:18] Light Exposure and Mood Regulation [39:34] Seasonal Affective Disorder [SAD] and Light Therapy [40:12] Hormonal and Neurotransmitter Balance [40:57] Melatonin and Mitochondrial Function [41:13] Optimizing OPN5 Activation [42:28] Blue Light Blocking Recommendations [42:55] Key Takeaways on OPN5 and Depression [44:07] Research Limitations on Violet Light Therapy [45:19] Why 40-Hz Pulsed Frequency Matters [46:08] Benefits of Different Pulsed Frequencies [47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency [48:35] Future Research Considerations [50:30] Practical Light Therapy Recommendations [51:25] BioLight's Shine handheld device incorporates 40-Hz Pulsed Frequency[52:52] Methylene Blue and Light Therapy [53:36] Final Thoughts and Future Content  - Articles referenced in episode:   Short-term effectiveness and safety of photobiomodulation on low-to-moderate myopia Violet light photobiomodulation therapy for depression: A double-blind randomized crossover trial   - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep. Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s worth cutting your sleep short to exercise? In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation. So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode! Sweet dreams x If you would like to watch this full video on YouTub, follow this link: https://bit.ly/4htdJLj If you’d like to subscribe to our Patreon, A Little More Imperfects, sign up here: Patreon.com/theimperfects

I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal updates and announcements! Make sure we're connected https://getwellbe.com/subscribe/ and https://www.instagram.com/getwellbe/ 

The acclaimed American writer Walter Mosley has a new King Oliver book out: Been Wrong So Long It Feels Like Right, a novel that follows Oliver's search for both a missing woman and his estranged father who was released from prison nine years ago. But before getting to his latest mystery, I couldn't resist asking Mosley to compare his most famous fictional character, Easy Rawlins, with King Oliver. Mosley explains how Oliver, a contemporary detective in New York, faces different, perhaps less racialized challenges than Rawlins did in 1940s Los Angeles. We then moved onto to Mosley's observations about crime and punishment in white and black America as well as the importance of jazz music in his writing.Here are the five KEEN ON takeaways from this conversation with Walter Mosley:* The difference between his two detective characters reflects changing times in America: Easy Rawlins operates in a strictly black-and-white 1940s Los Angeles where his race defines everything, while Joe King Oliver works in contemporary New York where racial boundaries are more fluid, even if racism still exists.* Mosley's writing process is remarkably disciplined and productive (or so he says) - he writes three hours every day without fail, enabling him to complete two to three books annually while also working on television and film projects.* The character Joe King Oliver was named after the famous jazz musician - this reflects both the musical qualities Mosley sees in writing and the character's connection to his fictional missing father, who named him after the jazz great who mentored Louis Armstrong.* Been Wrong So Long It Feels Like Right interweaves two plots: a case involving a runaway wife and a personal quest to find Oliver's estranged father who was secretly released from prison nine years ago, exploring themes of family reconciliation.* Growing up as an only child with a Jewish mother and African-American father influenced Mosley's perspective on American identity - though he sees such multicultural backgrounds as common to many Americans' experiences rather than unique to his situation.Walter Mosley is one of America's most celebrated and beloved writers. His books have won numerous awards and have been translated into more than twenty languages. Mosley is the author of the acclaimed Easy Rawlins series of mysteries, including national bestsellers Cinnamon Kiss, Little Scarlet, and Bad Boy Brawly Brown; the Fearless Jones series, including Fearless Jones, Fear Itself, and Fear of the Dark; the novels Blue Light and RL's Dream; and two collections of stories featuring Socrates Fortlow, Always Outnumbered, Always Outgunned, for which he received the Anisfield-Wolf Award, and Walkin' the Dog. He lives in New York City.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

In this special Bladder Cancer Matters podcast, host Rick Bangs features BCAN's February 2025 Partner in Progress,  Photocure. Anders Neijber, Photocure's Chief Medical Officer, dives into the company's pioneering work in bladder cancer diagnosis and surveillance, including the groundbreaking use of Blue Light Cystoscopy. From how it enhances detection to its role in shaping future treatments, Anders shares expert insights on Photocure's patient-focused innovations and its impactful partnership with BCAN. Don't miss this inspiring conversation about how collaboration is driving progress and hope for the bladder cancer community. Listen now!

Welcome to the latest episode of the GOODDEMAND podcast, where we dive deep into the hidden dangers of EMFs, blue light exposure, and the impact of modern technology on our health. Our guest, Triston, is an expert in electromagnetism, biohacking, and technology innovation, working with the groundbreaking Daylight Computer—a device designed to revolutionize how we interact with screens.We cover everything from how EMFs and blue light affect your brain, sleep, and overall energy levels, to how the Daylight Computer is leading the movement toward low-EMF, flicker-free, and blue-light-free tech. If you're into biohacking, personal development, longevity, or just want to reduce your digital stress, this is a must-watch!Questions Answered in This Podcast:What are EMFs, and how do they affect your body?Why is blue light exposure harmful, and how can you reduce its effects?How does flickering light from LEDs and screens impact eye strain, sleep, and brain function?Are smartphones, laptops, and Wi-Fi signals damaging our health without us realizing?What makes the Daylight Computer different from regular screens?How does grounding impact EMF exposure?What are the best biohacks for reducing the negative effects of modern technology?Timestamps:00:00 – Introduction to Triston & the dangers of EMFs02:45 – How modern technology is changing our electromagnetic environment07:30 – The science behind blue light, flickering screens, and eye strain12:15 – The connection between EMFs, mitochondrial function, and fatigue18:50 – The signal-to-noise ratio and why most people feel overstimulated24:30 – How the Daylight Computer works and why it's a game changer29:15 – Why your phone screen has a high blue light spike33:40 – The truth about grounding: Does it really protect against EMFs?38:20 – How screen addiction and digital overstimulation impact brain function44:10 – How to reduce your exposure to harmful EMFs and blue light50:30 – Where to find the Daylight Computer and learn more about Triston's workLearn More:

TODAY'S GUESTThis week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!Quantum Health Connection PodcastVanessa's InstagramHeather's Instagram*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance). ON TODAY'S EPISODEI share about...How do circadian rhythms influence metabolic health and blood sugar regulation?What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?How does modern technology, like constant screen time, disrupt our body's natural rhythms and impact metabolic health?Why is incorporating grounding and nature exposure into your daily routine important?What is the relationship between cortisol levels, stress, and blood sugar management?How does sleep and light exposure during the day affect the body's ability to process and utilize glucose?What is the significance of integrating circadian and quantum strategies for optimal health?How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!STAY IN TOUCH WITH MEYou can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this interview with Doug Casey, we discuss what to expect in 2025. We also explore alternatives to traditional education, discussing Casey's upcoming book that offers guidance for young individuals seeking unconventional career paths. Personal anecdotes highlight the benefits of early childhood reading and exposure to diverse ideas, as we reflect on shifting perceptions of various professions. The discussion then turns to politics, examining the implications of recent leadership changes and their impact on personal freedom. We consider Trump's return to office, debating whether it strengthens governmental authority or exposes its inefficiencies, with a cautiously optimistic view of potential deregulation. The conversation expands into financial strategies, contrasting libertarian and anarcho-capitalist perspectives, and emphasizing the importance of asset accumulation, geographic diversification, and financial independence in an increasingly regulated world. Finally, we discuss entrepreneurship as a path to financial freedom, warning against the pitfalls of speculative trading and overvalued markets. This episode encourages a mindset of self-reliance, strategic planning, and adaptability in the face of societal and economic changes. Doug Casey's website: Chapter Timestamps (00:12) - Blue Light and Future Vision Discussion (10:22) - Government, Freedom, and Hopeful Outlook (17:05) - Financial Abundance and Personal Freedom (25:04) - Investment Strategies and Market Insights Doug Casey, financial independence, libertarian economics, anarcho-capitalism, personal freedom, Trump presidency, entrepreneurship strategies, alternative education, investing insights, geopolitical shifts

Red light therapy devices are available everywhere now and it can be hard to know which brands will be effective, and a good value. On this episode of Vitality Radio, Jared discusses the benefits and science behind red light therapy with Scott Kennedy from LightpathLED. They explore the history of light therapy, its mechanisms, and the various wavelengths involved, including red, near-infrared, and blue light. Scott shares some of the practical applications of light therapy devices, and the clinical studies supporting their effectiveness for various health issues, including pain and inflammation, skin health, and even hormone balance. In this conversation, Scott discusses optimal usage protocols, the different wavelengths of light, and the importance of device quality. He also addresses common questions about eye safety and clothing during treatment, and offers advice on navigating the light therapy market.Products:LightpathLED Products - use code: vitality for 10% 1/30/25-2/9/25, 5% off after that!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this NBN episode, I am joined by anthropologists Eva van Roekel (Vrije Universiteit Amsterdam) and Fiona Murphy (Dublin City University) to talk about theit edited book, A Collection of Creative Anthropologies: Drowning in Blue Light and Other Stories. This beautiful collection brings together a series of creative work of anthropologists who share the art of writing that arises from ‘ordinary' engagement and reveals its potential for the reimagining of anthropological futures and alternative worlds. This is a collection of creative anthropology anchored in experimentality and encouragement. A book that defies imaginaries of academic convention through the cultivation of a mundus imaginalis requiring moments of pause, of introspection, and of discomfort. This centring of creativity at the heart of anthropology subtly conveys how the complex ethical and moral issues around fieldwork and anthropological theorising can be reflected on through writing otherwise, in creative spaces such as this book. A Collection of Creative Anthropologies fits the current call for radical revisions of the academic canon in anthropology, and the social sciences and humanities more broadly. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, I am joined by anthropologists Eva van Roekel (Vrije Universiteit Amsterdam) and Fiona Murphy (Dublin City University) to talk about theit edited book, A Collection of Creative Anthropologies: Drowning in Blue Light and Other Stories. This beautiful collection brings together a series of creative work of anthropologists who share the art of writing that arises from ‘ordinary' engagement and reveals its potential for the reimagining of anthropological futures and alternative worlds. This is a collection of creative anthropology anchored in experimentality and encouragement. A book that defies imaginaries of academic convention through the cultivation of a mundus imaginalis requiring moments of pause, of introspection, and of discomfort. This centring of creativity at the heart of anthropology subtly conveys how the complex ethical and moral issues around fieldwork and anthropological theorising can be reflected on through writing otherwise, in creative spaces such as this book. A Collection of Creative Anthropologies fits the current call for radical revisions of the academic canon in anthropology, and the social sciences and humanities more broadly. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

At nearly every turn, we see modern technology replacing quality and health with convenience and control. Modern lighting is an example of this. We have known for a long time about the health issues associated with certain types of artificial lights. Fluorescent lights are known to be harmful and toxic. However, their continued use is (more...)

Over the past decade, most of us have converted our home lighting to light-emitting diode (LED) bulbs, as they save a significant amount of energy, requiring 75-90% less energy than older incandescent lights. Personally, I converted the 50 or lightbulbs in my house to nearly all LEDs.Most current LEDs emit, of course, visible light. But they also emit a significant amount of blue light and very little red and infrared (IR), in contrast to old-fashioned incandescent bulbs that emit some blue and a lot of red and IR. Remember when you had to change an incandescent bulb when it died? If you tried to unscrew it, it could burn your hand because the bulb was extremely hot. That's the effect of red and IR that generates heat. Change a LED bulb and you can do so immediately, as the bulb is cool, even after dying just moments earlier. This is due to the absence of significant amounts of red and IR.While well-intended to save energy, it is now becoming clear that the wholesale conversion to blue-emitting LED lighting has been exerting adverse health effects, especially visual. So let's begin talking about the role of light, specifically blue wavelengths in this episode of the Defiant Health podcast, then about the role of red and IR in a future episode. _______________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here._____________________________________________________________________________MyReuteri and Gut to Glow can be found here: oxiceutics.comSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

It's a triple story day! Michael brings a few fairy tales- some good, some weird, and some possibly with the opposite of good morals.

Episode Highlights With Anjan KattaHis own experience with the pitfalls of modern technology The downside of so much blue light at all times of day and nightWhat the designer of LCD screens thought they would be used, and what he would have done differently if he had known we'd be using them this muchLight is a master signaling mechanism for hormone and circadian healthWhat are the most harmful negative impacts of modern technologyEvolutionary mismatch with modern technology The comparison of the evolutionary mismatch with sugarWhat flicker rate is, and why it's important to understand The real deal with blue light and how this confuses our nervous systemLight is the master switch for so many aspects of hormones and healthThe evidence that a lot of ADHD is a circadian dysfunction and how light comes into playWhat screen apnea is, and why it's an emerging termNature deficit disorder How screens affect even our breath rate and thus our nervous system The circadian-aligned computer he created that is blue-light-free, flicker-free, and usable in the sunshine Resources We MentionDaylight ComputerBONCHARGE light bulbsFlicker Free Bulbs

// GUEST // Website: https://jackkruse.com/ X: https://x.com/DrJackKruse Instagram: https://www.instagram.com/drjackkruse // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/OnRamp: https://onrampbitcoin.com/breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // OUTLINE //0:00 - WiM Intro 1:10 - What you want most is where you least want to look 10:29 - 1812 and 1941 (The Battle of Waterloo and WWII) 19:52 - The Farm at Okefenokee 21:11 - Heart and Soil Supplements 22:11 - Helping Lightning Startups with In Wolf's Clothing 23:04 - Follow the Money, Find the Truth 33:13 - Washington, Bukele, and Milei 37:31 - COVID, Trump, and CBDC's 46:36 - On-Ramp Bitcoin Custody 47:58 - MindLab Pro 49:07 - Buy Bitcoin with Coinbits 50:36 - Medical Corruption and the Polio Vax 1:08:03 - EMF's and Biomedical Interventions 1:11:45 - Emerge Dynamics 1:12:48 - “The State Makes Satan Look like a Nice Guy” 1:24:22 - Central Banking, Intelligence Agencies, and Propaganda 1:36:50 - Trump and the Future of America's Health 1:41:59 - Should Bitcoiners Run for Office? 1:45:41 - The Rothschild Family, The Balfour Declaration, and WWII 2:04:53 - WHAT IS MONEY? 2:07:18 - Zionism, Trump, and Bitcoin Nation State Adoption 2:19:41 - Who is Satoshi Nakamoto? (Meyer Lansky, David Chaum, and Len Sassaman) 3:12:01 - Bitcoin and the Control of Money 3:28:06 - Blue Light, Flouride, and LSD 3:41:07 - What is Leptin? 3:53:46 - Technology, Nature, and Globalism 4:07:29 - How can We Protect Ourselves? 4:18:32 - How to Connect with Dr. Jack Kruse // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being.  As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy's mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles, and achieving better sleep and increased energy. Episode Highlight: Why light and being in nature are essential for our biology and well-being. The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases. How melanin plays a crucial role in absorbing sunlight and protects us from damage caused by ultraviolet light. Tips to integrate more natural light into daily routines, especially for those living in less sunny climates. How our circadian rhythms are influenced by light and darkness. How blue light disrupts our circadian rhythms and health. How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing. Chapters: 00:00 Introduction and Personal Philosophy 11:05The Power of Light and Health Misconceptions 23:51Melanin, Sunlight, and Skin Health 36:03Circadian Rhythms and the Importance of Darkness 42:19Embracing Nature's Rhythms 45:11The Science of Mitochondria and Energy Production 48:20The Impact of Light on Circadian Rhythms 52:48The Role of Blue Light and Technology 56:58Tools for Circadian Health: Glasses and Apps   Helpful links and resources: https://vivarays.com use promo code ARTOFLIVINGWELL during checkout to save 10%. Download  your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG: https://www.instagram.com/vivarays/  Listen to our first conversation with Roudy here. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our winter community Vitality Reboot program?  We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Kick-off the new year prioritizing your health and wellbeing with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead!   Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Watch every episodes ad-free & uncensored on Patreon: https://patreon.com/dannyjones Anjan Katta is the founder and CEO of Daylight Computer. SPONSORS https://acorns.com/danny - Get a $5 bonus when you start saving & investing with Acorns. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Get a Daylight: https://secret.daylightcomputer.com/DANNY https://x.com/AnjanKatta anjan@daylightcomputer.com  FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Hanuman the monkey god 02:23 - hindering vs. helpful technology 09:11 - Modern tech is rotten 16:44 - Invention of the computer mouse 17:55 - getting laughed out of Silicon Valley 25:27 - Amusing ourselves to death 30:05 - Steve Jobs Knew the Danger of Blue Light 36:23 - Developing a blue light free computer 45:39 - How phone scrolling affects your breathing 49:51 - The grey alien timeline 56:09 - The solar punk timeline 01:01:38 - Banality of evil 01:06:51 - Daylight Computer 01:14:29 - Raising money / venture capital 01:21:59 - Live demo 01:25:47 - New decentralized computing stack 01:32:33 - Changing media & tech legislation Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Citarella (https://www.patreon.com/joshuacitarella) joins us to wildly speculate on the possible motives, politics, and ideological architecture of Luigi Mangione, the accused assassin of United Health Care CEO Brian Thompson. Discover more episodes at podcast.trueanon.com See also: CEO Murder & the Dark Enlightenment: https://www.patreon.com/posts/ceo-murder-dark-117573975 Doomscroll on YouTube: https://www.youtube.com/@doomscrollpodcast Brace on Doomscroll: https://www.youtube.com/watch?v=9Jq-17KImSM Yung Chomsky on Doomscroll: https://www.youtube.com/watch?v=Ld2Jr0KUCPw

In this episode, I'm excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you've been listening for a while, you know I've talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you're going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week's chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss! Show Links:  Quantum Conversations Podcast Last Week's Evolving Wellness Sponsored By:  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction 00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction] 00:08:30 - Cross-Species Insights: The Optics of Mitochondria 00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light 00:14:49 - Color Perception, Eye Health & Light Exposure 00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance 00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences 00:22:15 - Optimal Times for Exposure to Light 00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health 00:28:25 - Evolutionary Adaptations to Light Exposure 00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections 00:34:17 - The Impact of Office Lighting on Health 00:40:27 - Nanometer Range Light Recommendations and Their Benefits 00:47:20 - The Healing Power of Nature: Going Outside 00:49:11 - Macular Degeneration and Its Link to Light Exposure 00:55:49 - Melanin, Myopia, and Their Connection to Light 00:58:53 - Eye Shape and the Effects of Blue Light 00:59:40 - Hospital Lighting and Modifications for Better Health 01:05:53 - Low Blood Glucose & the Role of Red Light Therapy 01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved 01:08:17 - Best Practices for Red Light Therapy Timing 01:13:08 - Inherited Mitochondrial Diseases: What You Should Know 01:17:44 - Key Wavelengths of Light for Health Optimization 01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes 01:24:20 - How to Connect with Dr. Glen Dr. Glen Jeffery:  https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Connect with Carrie:  Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk    Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offer...  Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

- Dr. Jack Kruse Interview Introduction and Background (0:00) - Trump's Cabinet and Zionist Influence (1:34) - Trump's Pro-War Agenda and Global Implications (4:12) - Economic and Military Consequences of War with Iran (9:36) - Israel's Military Limitations and Strategic Alliances (17:05) - Economic and Social Impact of War (23:02) - Preparation for Potential War and Spiritual Resilience (58:30) - Dr. Jack Kruse on Blue Light and Decentralized Medicine (1:03:09) - Conclusion and Call to Action (2:30:47) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com