Podcasts about Blue Light

TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODEWhy has sunlight been demonized in modern society?How has the science around sunlight and cancer been misrepresented?What role do infrared rays in sunlight play in promoting healing?How does an indoor lifestyle contribute to an increased vulnerability to sun damage?What is the connection between regular sun exposure and a lower melanoma risk?Why is vitamin D essential for cancer prevention and overall health?How do pharmaceutical companies profit from our fear of the sun?Are chemical sunscreens harmful, and what alternatives can we use?How does disconnection from nature affect our health and wellbeing?What does responsible sun exposure look like, and how can we re-engage with the sun for optimal health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost? 

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Can't get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your brain. Listen now for practical tips!What to Listen For[00:01:00] The 3 brain regions affected by brain fog [00:04:00] How indoor air quality and mold exposure might be hijacking your brain function[00:06:30] The surprising connection between noise pollution and accelerated cognitive decline[00:07:00] Why your lighting environment and screen time could be draining your mental energy[00:08:00] "Attention residue": How multitasking fragments your focus and depletes cognitive resources[00:09:00] When brain fog signals something more serious: Neurodegenerative diseases and metabolic disorders[00:13:00] The journaling method: How to track and identify your unique brain fog triggers[00:14:00] Elimination experiments: A systematic approach to testing what's really affecting your cognition[00:17:00] The complete RESTORED protocol: 8 essential pillars for optimizing brain health[00:19:00] The implementation secret: Why starting with just one easy habit is crucial for success[00:24:00] Identity-based habit formation: Shifting from "trying to" to "I am a person who"[00:27:00] Preview of next episode's focus-building techniques and attention trainingResources MentionedDownload the complete RESTORED Protocol Guide: moxie-club.com/restoredWatch Amy's masterclass on brain health through menopause: moxie-club.com/protectBook a personalized brain fog elimination strategy session: moxie-club.com/strategyGet Amy's book "Thoughts are Habits Too" for her framework on lasting habit change: thoughtsarehabitstoo.comBrain fog doesn't have to be your new normal. By systematically addressing the underlying factors and implementing the RESTORED protocol, you can reclaim your mental clarity and experience the joy of a sharp, focused mind again. Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Hi Parents, What if easing your teen's anxiety wasn't just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of experience, Dr. Bernstein shares how everyday choices - from the foods we eat to the light we're exposed to - can influence anxiety, focus, and emotional regulation. We break down how metabolic dysfunction (like blood sugar crashes, poor sleep, and blue light overload) can fuel anxiety in teens - and how simple, science-backed changes can help. Dr. Bernstein explains the benefits of a whole-food, high-fat, low-carb diet, how circadian rhythms affect mood, and why walking after meals might be one of the easiest tools for mental wellness. You'll also hear why ultra-processed foods are more damaging than we think, how screen time affects the brain, and why sleep is a non-negotiable for well-being. If your teen struggles with anxiety, low energy, or mood swings, this episode offers clarity and hope. About Dr. Matt Bernstein: Dr. Matt is a board-certified psychiatrist and CEO of Accord, a platform transforming mental health through metabolic care. A leader in the emerging field of metabolic psychiatry, he connects brain health to lifestyle habits like nutrition, movement, and sleep. In 2023, he hosted the first public conference on metabolic psychiatry to advance this important conversation. This episode is packed with practical strategies to help your teen feel calmer, more balanced, and better equipped to thrive - even in a world full of sugar, screens, and stress. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Ep 161 - "Blue Light" Liz Condon and Anouk Willemen From Felix Gray by Open Your Eyes with Dr. Kerry Gelb

Ian Cameron, the Chairperson of Parliament's Portfolio Committee on Police, has been the target of a virulent attack by The Police and Prisons Civil Rights Union (POPCRU) for labelling as “thugs” Deputy President Paul Mashatile's VIP Protection officers who were involved in a “brutal” assault on “innocent” civilians next to the N1 in Johannesburg in 2023 - but were acquitted following an internal disciplinary hearing - despite video evidence. “In a parliamentary context, as part of my constitutional duty to do oversight, I'm not going to allow any union to make me look or seem or feel like just being a rubber stamp that needs to simply approve anything they say or do. There's something very wrong with the process that was followed here and it's critical for us to dissect it.” As for the mysterious deaths of four police officers whose bodies were found in the Hennops River recently, Cameron says: “I do find it suspicious, and it's not to cast doubt on any part of an investigation or anything like that, but it is an extraordinary kind of event….So it would be very interesting to understand more of the depth and context as to what exactly those members were involved with.” Cameron also gives an update on the biggest issues his committee is currently grappling with, including the proposed regulatory amendments of PSiRA that “in essence mean that in a very arbitrary way, a security company can lose its function overnight”.

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren't just cosmetic concerns… but biological clues your body is trying to send you?In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what's happening beneath the surface, whether it's inflammation, stress, or hormonal shifts.Joining me is the incredible Dr. Andrea Suarez, better known as Dr. Dray—a board-certified dermatologist and YouTube educator who has built one of the most trusted platforms for evidence-based skincare. In this conversation, she shares what most people (and brands) get wrong about skincare routines, how to age with grace (and science), and why keeping things simple is often the most effective strategy.If you're ready to stop guessing and start understanding your skin, this one's for you.We Also Discuss:(00:25) – Welcome to Rooted in Wellness: Where Ancient Wisdom Meets Modern Skin Science(09:25) – Aging Gracefully: What Actually Works (and What Doesn't)(19:06) – The Truth About “Clean Beauty” and Skincare Marketing(35:51) – The Inside-Out Approach to Skin Health: It's Not Just About Products(41:53) – Hyperpigmentation, Blue Light & The Real SPF Rules(57:14) – Your No-Fluff Guide to Skincare: What Every Dermatologist Wishes You KnewThank You to Our Sponsors:OneSkin: If you care about aging well from the inside out, OneSkin is the doctor-developed formula your routine's been missing.Get 15% off at checkout with my code: oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now:

If you wake up tired… even after 8 hours of sleep — this might be why.It's not your diet. It's not your workout. It's the invisible stress you never turn off.Today, I'm joined by #Tristan Scott, an electrical engineer and #EMF expert exposing the dark side of modern tech.Phones, Wi-Fi, smart homes — it's all affecting your biology, and no one's warning you.We break down the science, the cover-ups, and what you can do right now to take back control — without ditching your devices.Make sure to check out Tristan's socials: His Instagram: https://www.instagram.com/tristan_health/Daylightco's Instagram: https://www.instagram.com/daylightco/Web page: https://daylightcomputer.com Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/niklasgustafson/Twitter: https://twitter.com/niklasgustafson  TikTok: @niklasgustafson  Be sure to check out our products and our blog! https://www.natruly.com/en/

Send us a textOver a long career in musical theatre, Matthew Seadon-Young has performed in some of the most acclaimed productions in recent history including Marianne Elliott's gender-swapped 'Company' and Jamie Lloyd's hit production of 'Urinetown'. His latest venture sees him playing con-man Gordy in the UK premiere of 'Shucked' at Regent's Park Open Air Theatre. In our interview, Matthew shares with us his excitement at making his Regent's Park debut and at the start of Drew McOnie's tenure as Artistic Director. 'Shucked' was a huge success on Broadway and audiences are eagerly anticipating the transfer of Brandy Clark and Shane McAnally's joyful musical.  Jack O'Brien also makes his directorial debut at Regent's Park, and we hear Matthew talk about how the show has been adapted for the great outdoors.In this new interview with Matthew Seadon-Young, he shares his insight into the craft of carving out a career in musical theatre. Indeed since leaving Mountview, he's been seen in 'Les Miserables' and 'Billy Elliot' on the West End, 'Rockets and Blue Light' at the National Theatre and Manchester Royal Exchange as well as more recently 'The Baker's Wife' at the Menier Chocolate Factory. As an ever-evolving creative, it's been great seeing how he's continued to prove how versatile a performer he is. It will be interesting to see what productions he finds himself attached to in the future, but it seems certain that he will continue expanding his CV with new shows and revivals. As 'Shucked' prepares to open, Matthew sounds like he is in a good place and excited to keep finding new challenges.Shucked runs at Regent's Park Open Air Theatre from 10th May - 14 June.Support the show

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat! Use the code DANIELLEGet Carrie's FREE Mitochondrial Healing Masterclass!InstagramOnline CoursesYoutubeON TODAY'S EPISODEWhat is the importance of understanding quantum biology in taking control of health?How does EZ water affect maintaining a negative charge in cells and cellular energy production?What additional energy sources besides traditional food support cellular health?What increases exclusion zone water and boosts cellular energy?What are the factors that can deplete exclusion zone water?What is the importance of EZ water in cellular energy production and metabolic health?How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?How do local and seasonal diets influence metabolic processes in the body?What is the role of deuterium in metabolism, and how can it influence mitochondrial function?What about adrenal health and its relationship to light signaling and cortisol regulation?TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices, and the art of budgeting meals while still allowing for indulgences. The conversation wraps up with insights into social media reactions and the fitness content landscape. In this conversation, the speakers discuss the balance between tough love and compassionate coaching, emphasizing the importance of understanding individual client needs. They explore the challenges of maintaining a healthy lifestyle while enjoying social activities, the role of mistakes in personal growth, and the impact of social media negativity on mental health. The discussion highlights the necessity of finding a balance in life and the emotional complexities involved in coaching and personal development. In this conversation, the speakers delve into various aspects of coaching, fitness, and the challenges faced in the industry. They discuss the importance of transparency in coaching practices, the dynamics of client perceptions regarding pricing, and the strategies for building a social media presence. The conversation also touches on the healthcare system, insurance issues, and the personal growth of the speakers as they navigate their professional lives. Follow James on IG: @james_cappola If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode we talk to Mark Holmes and Mike Ward about the Blue Light approach, which aims to challenge the belief that nothing can be done with drinkers who may be deemed as 'not wanting to change'. The Blue Light approach aims to show there are a range of positive strategies that can be used to manage risk, reduce harm and promote change. We discuss the ideas and myths behind 'change resistant drinkers', and explore what approaches and strategies are most effective when working with people with severe alcohol problems who are not currently engaging in alcohol treatment or other support. Mike Ward is from a Social Work background but has worked most of his career in the alcohol and drug field.  He is the co-author of the Blue Light Manual on Working with Change Resistant Drinkers but also other practical guides including Safeguarding Vulnerable Dependent Drinkers.  He is the author of over thirty serious case reviews about individuals with alcohol and/or drug use disorders.Mark Holmes. BSc, RMN, SPMH has been a mental health nurse for over 30 years.  Mark was being twice awarded Nursing Times Awards; The Mental Health Nurse of the Year in 2012 and LTC Team of the year 2016. He also works as an associate for Alcohol Change UK co-authoring the Blue Light Project and has had over 20 publications. He currently sits on UK alcohol clinical guidelines expert group, and Alcohol Care Teams Steering group (ACTION). Details of the Blue Light approach can be found here. It is an initiative to develop alternative approaches and care pathways for drinkers who are not in contact with treatment services, but who have complex needs.It challenges the belief that only drinkers who show clear motivation to change can be helped, and sets out positive strategies that can be used with this client group.The Blue Light manual sets out these strategies in detail and offers a fundamental positive message that change is possible. It contains:Tools for understanding why individuals may not engageRisk assessment tools which are appropriate for drinkersHarm reduction techniques workers can useAdvice on crucial nutritional approaches which can reduce alcohol-related harmQuestions to help non-clinicians identify where individuals may be at risk of serious health problemsManagement frameworksGuidance on legal frameworks Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram

The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you're an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — The Light Environment Has Changed03:13 — Blue Light & Metabolic Function05:33 — Light Pollution & Cancer Risk08:43 — What This Means For You 10:40 — Simple Strategies To Protect Your Health18:31 — Closing— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/Artificial Light at Night and Cancer: Global Study — https://journal.waocp.org/article_40505.htmlMorning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults Study — https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this week's episode of the Radical Health Rebel Podcast, I'm joined by fellow CHEK Practitioner Robin Malmasson for a deep and insightful conversation on Important Factors to Achieve Good Gut Health.Gut health is a hot topic these days, but there's still a lot of confusion around what actually causes gut issues—and more importantly, how to truly heal them. In this episode, Robin and I unpack some of the most misunderstood aspects of gut health, including why quick fixes like probiotics or Low FODMAP diets often miss the mark.We dive into the real root causes of gut dysfunction, from disrupted circadian rhythms and poor light hygiene, to the overlooked role of emotions, fasting, detoxification, and even our relationship with the sun and vitamin D.Robin shares his unique insights on the correct order of operations when addressing gut issues and why getting this sequence wrong can leave people stuck in cycles of chronic symptoms.If you're ready to go beyond the surface and understand what it really takes to build a healthy gut from the inside out, you won't want to miss this conversation.We discussed:0:00Robin's Health Journey and Background9:54Stress and Digestion: The Antagonistic Relationship16:04The Circadian Rhythm's Impact on Gut Health26:20Common Misconceptions About Digestive Health32:30Sunlight, Blue Light and Their Effects on Healing44:39The Truth About Fasting for Gut Health51:20The Role of Detoxification and Drainage Pathways1:16:17Emotional Health and Its Connection to Digestion1:26:13Wrap-Up and Robin's Future ProjectsYou can find Robin @:https://www.instagram.com/robin.malmasson/https://www.youtube.com/@robinmalmassonSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Did you know that three simple breaths could completely transform your state of mind and body?Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy. If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive.Learn a powerful breathwork technique that brings instant relaxation and mental clarity.Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable stepsUnderstand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids.Hit play now and experience firsthand how Tim Thomas' expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being!˚KEY POINTS AND TIMESTAMPS:02:05 - Pivotal Moments Leading to Mental Health Advocacy09:43 - The Importance of Sleep and Restorative Practices12:11 - Practical Tips for Improving Sleep Quality17:27 - The Power of Breath Work20:25 - The "Breath of Possibility" Technique25:06 - The "Breath of Peace" Technique31:38 - Breath Work and Mental Health35:16 - Sharing the Benefits of Breathwork40:46 - Practical Resources and Final Thoughts˚VALUABLE RESOURCES:https://breathworkinbed.com.au/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managing sleep issues related to cortisol levels and liver detoxification. If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond. 1. Be the Example: Stay Healthy and Active Yourself Kids don't just listen to what we say—they mimic what we do. If you prioritize your health, they're more likely to follow suit. We discuss: The power of leading by example through daily exercise and balanced nutrition. Simple ways to integrate fitness into family life without it feeling like a chore. A personal story of how our kids have been inspired by our health habits. 2. Give Them Good Options: Protein, Something They Love, and Something They Need Making mealtime stress-free while ensuring kids get proper nutrition is key. Our approach: Every plate should include protein, something they love, and something they need (like veggies!). How to make healthy eating fun—without forcing it. Easy, kid-friendly meals that check all the nutritional boxes. 3. Play with Them & Include Them in Your Workouts Exercise should be fun, not a punishment. We cover: How movement strengthens family bonds and builds lifelong habits. Creative ways to incorporate kids into workouts (from dance parties to obstacle courses). The importance of making movement a daily, natural part of life. 4. Create a Healthy Relationship with Eating and Exercising Avoiding guilt and shame around food and fitness is critical for kids' self-esteem. We discuss: How to use positive language around food and movement. The importance of teaching kids to listen to their bodies. Why emphasizing progress over perfection builds confidence. 5. Reduce Screen Time, Blue Light, and Encourage Outdoor Activity Too much screen time? You're not alone. We share: How blue light impacts sleep and stress levels. Strategies to cut back on screens while increasing outdoor play. Family-friendly activities that make getting outside exciting again. 6. Involve Your Child in the Process: Grocery Shopping, Cooking, and Movement Choices When kids feel ownership over their health, they're more likely to embrace it. We cover: Why bringing kids to the grocery store helps them make better food choices. Simple ways to get them involved in meal prep. How letting them choose family workouts boosts engagement and consistency. Final Thoughts: Creating a healthy and happy environment for kids is a long-term investment—but it doesn't have to be overwhelming. Small, consistent actions add up over time. The best part? You'll be growing stronger as a family in the process. What's one habit you'll start implementing today? Share your thoughts with us on social media or leave a review on Marriage Fit! _______________________________________________________________________________________________________

ON TODAY'S EPISODEWhy does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?What are the consequences of trying to follow other people's health plans instead of listening to your own body's needs?How can understanding your unique biology and nervous system state help improve your health and energy?What steps can you take to find the right health strategies for YOU and stop feeling like you're broken or doing something wrong?TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSoltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!) 

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.

A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:Effects of Blue Light on the EyesImpact on Retina and VisionChildren and Blue Light SensitivityEffects of Blue Light on Skin - it's aging us faster! Nighttime Screen Use and SleepBlue Light Blocking Glasses

TODAY'S GUESTVanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it's like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.WebsiteVanessa's InstagramHealing Families' InstagramPodcastYoutubeON TODAY'S EPISODEWhat is homeopathy, and how does it differ from conventional medicine in its approach to healing?How can homeopathy support the body's natural healing processes and promote overall well-being?What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?What does circadian biology have to do with homeopathy and overall health?How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?Why is fever considered a healthy immune response, and what does it signify in the context of healing?How can homeopathy complement lifestyle changes and support the body's natural healing abilities?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

A crack down on persistent young offenders. New Ministry of Justice data shows a 19% increase in children and young people receiving orders or adult sentences in 2024, compared to the previous year. There's a 16% rise for Māori tamariki and rangatahi. Blue Light CEO Brendon Crompton told Ryan Bridge these are children who have likely gone through the youth system and have continued to offend. He says to keep the community safe Youth Aid has no choice but put them in the District Court. LISTEN ABOVE See omnystudio.com/listener for privacy information.

You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it's quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin production, and leading to poor sleep, brain fog, and even weight gain. But it's not all bad news. Andy also shares the incredible benefits of red light therapy—how it helps with muscle recovery, injury healing, anti-aging, and even hair regrowth.  Learn why your phone and laptop screens might be telling your brain it's noon at midnight, how blue light disrupts melatonin just like caffeine does, and why simply switching your light bulbs can make a massive difference in your energy levels, sleep quality, and longevity.  Plus, Andy shares insights on the science-backed benefits of red light therapy for collagen production, muscle recovery, and even fat loss.   "Light impacts your skin. Blue light disrupts melatonin. Red light is healing and restorative." ~ Andy Mant   In This Episode: - How Andy got into biohacking and light therapy - How blue light disrupts circadian rhythms - How blue light blocking glasses work - Understanding red light therapy - How red light therapy improves skin health - Research on red light therapy on healing and weight loss - The difference between red, near infrared, and far infrared light - Red light therapy for bone healing - Where to find Bon Charge products and resources For more information, visit https://www.myersdetox.com   Ready to detox heavy metals? Take the quiz: http://www.heavymetalsquiz.com Resources Mentioned: Purity Woods Age-Defying Dream Cream: Get 27% off with code WENDY at: https://puritywoods.com/wendy Puori PW1 Whey Protein: Get 20% off: https://puori.com/Wendy   (code WENDY) Bon Charge Red Light Face Mask: Use code WENDY for 15% off at https://boncharge.com Bon Charge Blue Light Blocking Glasses: Use code WENDY for 15% off at https://boncharge.com Bon Charge Red Light Therapy Blanket: Use code WENDY for 15% off at https://boncharge.com   About Andy Mant: Andy Mant is the founder and CEO of Bon Charge, a company dedicated to creating science-backed wellness products that help optimize sleep, energy, and recovery. His journey started with his own health struggles—weight gain, chronic fatigue, and poor sleep—until he discovered the impact of light on the body's natural rhythms. Now, he's a leading voice in the biohacking space, helping people reclaim their health through light-based solutions. Learn more at https://boncharge.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

ON TODAY'S EPISODEWhat is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy levels?What role does meal timing play in regulating your metabolism and insulin sensitivity?How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?Why is temperature important for syncing your body's natural rhythms and improving sleep?What impact does artificial light at night have on your sleep and stress hormones?How can grounding and natural rhythms enhance your sleep and metabolic health?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine. SCUTTLEBUTT Anna Coleman Ladd: the American woman who sculpted new faces for battle-scarred WWI vets The Healing Benefits of Humor and Laughter National Debunking Day Special Guest: Dr. Tina Burke.

In this episode Dan Huber's remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detoxification, circadian rhythm alignment, and conscious lifestyle changes. In this powerful conversation, we dive into the overlooked connection between our surroundings and our bodies, the dangers of everyday household toxins, and practical steps to reclaim vitality. Dan also shares how his experience led him to create Lucia Eyes, a company focused on blue light protection, and his nonprofit, Hope Chain, which supports mental health in young people. If you've ever struggled with unexplained health issues or want to take a proactive approach to well-being, this episode is a must-listen. Dan Huber is a relentless advocate for health, resilience, and purpose-driven innovation. After the 2008 mortgage crisis left his family in financial ruin, he faced another devastating challenge in 2011 when a severe mold infestation in their home led to mysterious illnesses. Determined to find answers, he immersed himself in alternative medicine and founded Lucia Eyes, a company specializing in blue-light-blocking glasses to help others combat environmental health threats. His expertise became a lifeline in 2023 when he aided a convent of nuns suffering from mold exposure—an experience marked by miraculous healing and profound spiritual encounters. He also founded HopeChain.com, an anti-suicide nonprofit for children, and serves on nonprofit boards including Kickstart Kids and the Child Liberation Front. With a passion for advocacy, innovation, and healing, Huber continues to make a lasting impact across industries and communities. —Instagram: @luciaeyesofficial —Website: www.luciaeyes.com use code LOVE20 for 20% off  Themes: Chronic Illness, Mold Toxicity, Environmental Health, Detoxification, Brain Fog, Chronic Fatigue, Blue Light, Circadian Rhythm, Natural Healing, Holistic Health, Health Recovery, Toxin Exposure, Mold Exposure, Light Therapy, Wellness Tips, Health Podcast, Alternative Medicine, Mental Health, Biohacking, Sleep Optimization, Healthy Living, Immune Support, Hidden Toxins, Home Toxins, Natural Remedies, Holistic Healing, Functional Medicine, Wellness Journey, Health Awareness 0:00:00 Intro 0:00:19 Introduction to Chronic Health Mysteries 0:02:28 Meet Dan Huber 0:03:18 Dan's Journey from Illness to Health 0:05:20 Discovering the Mold Problem 0:07:52 The Impact of Mold on Health 0:12:03 Addressing Depression and Mental Health 0:14:40 The Effects of Blue Light 0:16:05 Circadian Rhythms and Hormonal Health 0:18:12 Finding Solutions for Mold and Mycotoxins 0:24:37 The Importance of Sunlight 0:27:10 Mold Symptoms and Testing 0:33:55 The Role of Toxins in Our Lives 0:39:58 Emotional Impact of Mold Exposure 0:43:35 Strategies for Mold Prevention 0:49:44 Practical Steps to Improve Health 0:58:17 Resources for Further Support —This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships! https://markgroves.com/relationshipmastery —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

TODAY'S GUESTJesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.Website: feelmoregooder.com Instagram: instagram.com/feelmoregooder Tiktok: tiktok.com/@feelmoregooderON TODAY'S EPISODEHow can ecstatic dance reveal and heal our inner critics?What role does social media play in influencing our self-esteem and body image?How does curiosity help in navigating personal health journeys and transformation?What are the benefits of sunlight and connecting with nature in improving overall health?How does empowering ourselves to listen to our bodies impact our health choices?Why is it essential to simplify health concepts and not depend on practitioners for life?How does the journey of self-discovery lead to more freedom in health choices?How does challenging societal norms open up new paths to personal and health freedom?Why is it important to find a supportive community when pursuing unconventional health choices?How does cold exposure enhance circulation and contribute to health and healing?TODAY'S SPONSORSSoltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

// GUEST //Website: ⁠https://www.alignpodcast.com/⁠Instagram: ⁠https://www.instagram.com/aaronalexander/⁠Books: ⁠https://www.amazon.com/stores/Aaron-Alexander/author/B07ZXLY7LW⁠ // SPONSORS //The Farm at Okefenokee: ⁠https://okefarm.com/⁠iCoin: ⁠https://icointechnology.com/breedlove⁠Heart and Soil Supplements (use discount code BREEDLOVE): ⁠https://heartandsoil.co/⁠In Wolf's Clothing: ⁠https://wolfnyc.com/⁠Blockware Solutions: ⁠https://mining.blockwaresolutions.com/breedlove⁠On Ramp: ⁠https://onrampbitcoin.com/?grsf=breedlove⁠Mindlab Pro: ⁠https://www.mindlabpro.com/breedlove⁠Coinbits: ⁠https://coinbits.app/breedlove⁠ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: ⁠https://www.efani.com/breedlove⁠Noble Protein (discount code BREEDLOVE for 15% off): ⁠https://nobleorigins.com/⁠Lineage Provisions (use discount code BREEDLOVE): ⁠https://lineageprovisions.com/?ref=breedlove_22⁠Colorado Craft Beef (use discount code BREEDLOVE): ⁠https://coloradocraftbeef.com/⁠ // SUBSCRIBE TO THE CLIPS CHANNEL //⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠ // OUTLINE //0:00 - WiM Episode Trailer1:11 - Depression, Hope, and Posture12:29 - Polyvagal Theory17:09 - Breathwork and Dealing With Anger in Relationships26:31 - Socialization and Relating to Others35:03 - The Farm at Okefenokee36:23 - iCoin: Cold Storage Bitcoin Wallet37:53 - Hierarchy of Relational Prioritization40:09 - Architecture and Societal Values43:46 - The Problems That Accompany Money and Power49:23 - “The Align Method”53:17 - The Persona and the Authentic Self57:40 - Finding a Flow State1:05:20 - Heart and Soil Supplements1:06:20 - Helping Lightning Startups with In Wolf's Clothing1:07:12 - The Importance of Humility1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment1:13:44 - Geographical Variation in Culture and Temperament1:19:03 - The Intersection of Ancient Wisdom and Modern Science1:23:50 - Mine Bitcoin with Blockware Solutions1:25:12 - On-Ramp Bitcoin Custody1:27:10 - Digital Detox and Blue Light1:30:42 - Ancient Traditions and Modern Religion1:42:40 - MindLab Pro Supplements1:43:49 - Buy Bitcoin with Coinbits1:45:18 - Ancestral Lessons From Robert Sapolsky1:59:10 - Modern Health Pitfalls2:08:37 - The Benefits of Grounding and Natural Light2:19:21 - Pilates and Sunning Your Balls2:23:13 - Closing Thoughts and Where to Find Aaron // PODCAST //Podcast Website: ⁠https://whatismoneypodcast.com/⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠Spotify: ⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠RSS Feed: ⁠https://feeds.simplecast.com/MLdpYXYI⁠ // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: ⁠https://strike.me/breedlove22⁠Dollars via Paypal: ⁠https://www.paypal.com/paypalme/RBreedlove⁠Dollars via Venmo: ⁠https://account.venmo.com/u/Robert-Breedlove-2⁠ // SOCIAL //Breedlove X: ⁠https://x.com/Breedlove22⁠WiM? X: ⁠https://x.com/WhatisMoneyShow⁠Linkedin: ⁠https://www.linkedin.com/in/breedlove22/⁠Instagram: ⁠https://www.instagram.com/breedlove_22/⁠TikTok: ⁠https://www.tiktok.com/@breedlove22⁠Substack: ⁠https://breedlove22.substack.com/⁠All My Current Work: ⁠https://linktr.ee/robertbreedlove

Send us a textTake the Health Type Quiz hereDoes red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby takes a deep dive into the science behind light therapy—what's backed by evidence and what's just hype.Dr. Bobby shares personal experiences, from childhood eczema treated with sunlight to his daughter's improved sleep from morning walks, and unpacks the latest research on red, white, and blue light exposure. With thousands of red light therapy devices on the market and endless claims about their benefits, it's time to separate fact from fiction.Starting with the strongest evidence, Dr. Bobby explores how light affects skin conditions, depression, and sleep. While white light (and UV) therapy  has long been used for conditions like psoriasis and seasonal affective disorder (SAD) 【AAD guidelines】, red light therapy is a mixed bag. Studies suggest it can improve wound healing 【Study】, aid hair regrowth 【RCT Review】, and even reduce wrinkles—but much of the research is small-scale and often funded by device manufacturers.Deeper effects of red light therapy, such as pain relief for arthritis and fibromyalgia, remain controversial. Some studies show moderate pain reduction 【Meta-analysis on osteoarthritis】, while others suggest a placebo effect. And when it comes to weight loss or cognitive enhancement, the evidence is weak at best.Finally, Dr. Bobby revisits the hype around blue light blocking glasses. While early studies suggested blue light exposure/protection might affect sleep, newer research, and expert opinion indicates that it's not the light itself but rather the mental stimulation from screens that affects sleep 【Study】. The best solution? Reduce screen exposure and engage in relaxing activities before bed.Takeaways:Sunlight/UV exposure has well-documented benefits for skin conditions, depression, and sleep regulation. Morning light can help set your biological clock and improve sleep quality 【Study】.Red light therapy shows some promise for surface-level treatments like wound healing, hair growth, and wrinkles, but claims about deeper effects, like pain relief or cognitive improvement, lack strong evidence.Blue light blocking glasses may not be the key to better sleep—instead, reducing screen time and mental stimulation before bed is more effective.Is light therapy worth the investment? Maybe. If you are thinking of  spending hundreds of dollars, consider trying an N-of-1 experiment—track your own results and see if it actually makes a difference. And, as always, focus on evidence-based approaches to living long and well.Until next time, get outside, soak up some sun, and take the Health Type Quiz to better understand your health type!

For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.  Huber's life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn't end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan's first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal. Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission. Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off. What is the value of blocking blue light?  Blue light can make you sick fat not able to sleep and depressed. You can't escape blue light; it's everywhere. Blue light can endanger your future eye health. Blue light glasses help your eyes block blue light. Blue light can cause digital eye strain. Dig Deeper:  Learn to turn your phone light Red: How to Turn Your iPhone Screen Red | BlockBlueLight How to Turn On and Off Blue Light On iPhone and Android To learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!) Dan's recommended mold protocol:  Visit Dan's suicide prevention non-profit: Hope Chain Learn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great Light Healthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link) Deep dive into circadian health at https://jackkruse.com/ Dan's Recommended Lights for Your House: Incandescent Light Bulbs on Amazon CENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform Lighting SUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:Touch on new research that serves to minimize the role that blue light plays in terms of sleep harmLook at other colors of light and how that might affect sleep and healthEvaluate research looking at light therapy and insomniaExpand our thinking about insomnia into a place that includes circadian disorders and causes/contributorsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Have you ever had a concussion?Anyone who's ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance. I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech. Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world. In this conversation with Tristan Scott, you'll hear:Easy tips to reduce your exposure to EMFs (from a trained engineer)How Tristan recovered from long-term symptoms following multiple concussionsTristan's vision for decentralized technology to create a more sovereign futureThe surprising relationship between bitcoin and beefAnd more…Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on AmazonJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Go to PiqueLife.com/wild to save 20% off plus get a free rechargeable frother and glass beaker with your 1st purchaseAlive Water—Go to AliveWaters.com and use code ABELJAMES to save 22% off your 1st order

Have you ever had a concussion? Anyone who's ever had their bell rung knows recovery can be brutal.  But with enough time and the right treatment, our bodies also have the remarkable ability to heal.  Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott. Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.” After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance.  I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech.  Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world.  In this conversation with Tristan Scott, you'll hear: Easy tips to reduce your exposure to EMFs (from a trained engineer) How Tristan recovered from long-term symptoms following multiple concussions Tristan's vision for decentralized technology to create a more sovereign future The surprising relationship between bitcoin and beef And more… Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/ Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on Amazon Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Have you ever had a concussion?Anyone who's ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we're going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance. I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it's clear why Tristan has become a rising voice and leader in the world of alternative health and tech. Tristan's expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world. In this conversation with Tristan Scott, you'll hear:Easy tips to reduce your exposure to EMFs (from a trained engineer)How Tristan recovered from long-term symptoms following multiple concussionsTristan's vision for decentralized technology to create a more sovereign futureThe surprising relationship between bitcoin and beefAnd more…Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on AmazonJoin the Abel James' Substack channel: https://abeljames.substack.com/ Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on X: https://x.com/abeljames Click here for your free Fat-Burning Kit: http://fatburningman.com/bonusThis episode is brought to you by:Pique Life—Go to PiqueLife.com/wild to save 20% off plus get a free rechargeable frother and glass beaker with your 1st purchaseAlive Water—Go to AliveWaters.com and use code ABELJAMES to save 22% off your 1st order

In this digital age, it's easy to rely on our devices for entertainment. Streaming movies, scrolling through social media, or playing games seem to fill every spare moment. But before blue light was a thing, people found meaningful ways to spend their time—ways that nourished the soul, strengthened relationships, and created lasting memories. Grab a cup of coffee or your favorite refreshment, and let's chat about those timeless forms of entertainment that don't require technology  and how to rediscover joy in a simpler way.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life

A bite-sized boost to your day! (full episode linked below)Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn't have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap.

Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. ​I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint  — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation​ effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:13] The Mitochondrial Triad Overview [01:11] Special Announcement: Health Optimization Summit [03:10] BioBlue Testimonials [08:50] Insights on Mitochondrial Health [13:07] Research: Myopia Study [19:07] Study Findings [21:15] Blue Light and Eye Health [22:00] Red Light Therapy and Eye Health [22:37] Mitochondria in the Eye [22:54] Safety Considerations [23:27] Dosage and Tissue Penetration [24:46] Practical Dosage Guidelines [26:02] Device Recommendations [32:30] Treatment Frequency [33:53] Research: Violet light photobiomodulation for depression[35:23] Study Methodology [36:15] Results and Effectiveness [36:42] Understanding OPN5 and Violet Light [38:18] Light Exposure and Mood Regulation [39:34] Seasonal Affective Disorder [SAD] and Light Therapy [40:12] Hormonal and Neurotransmitter Balance [40:57] Melatonin and Mitochondrial Function [41:13] Optimizing OPN5 Activation [42:28] Blue Light Blocking Recommendations [42:55] Key Takeaways on OPN5 and Depression [44:07] Research Limitations on Violet Light Therapy [45:19] Why 40-Hz Pulsed Frequency Matters [46:08] Benefits of Different Pulsed Frequencies [47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency [48:35] Future Research Considerations [50:30] Practical Light Therapy Recommendations [51:25] BioLight's Shine handheld device incorporates 40-Hz Pulsed Frequency[52:52] Methylene Blue and Light Therapy [53:36] Final Thoughts and Future Content  - Articles referenced in episode:   Short-term effectiveness and safety of photobiomodulation on low-to-moderate myopia Violet light photobiomodulation therapy for depression: A double-blind randomized crossover trial   - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal updates and announcements! Make sure we're connected https://getwellbe.com/subscribe/ and https://www.instagram.com/getwellbe/ 

In this special Bladder Cancer Matters podcast, host Rick Bangs features BCAN's February 2025 Partner in Progress,  Photocure. Anders Neijber, Photocure's Chief Medical Officer, dives into the company's pioneering work in bladder cancer diagnosis and surveillance, including the groundbreaking use of Blue Light Cystoscopy. From how it enhances detection to its role in shaping future treatments, Anders shares expert insights on Photocure's patient-focused innovations and its impactful partnership with BCAN. Don't miss this inspiring conversation about how collaboration is driving progress and hope for the bladder cancer community. Listen now!

TODAY'S GUESTThis week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!Quantum Health Connection PodcastVanessa's InstagramHeather's Instagram*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance). ON TODAY'S EPISODEI share about...How do circadian rhythms influence metabolic health and blood sugar regulation?What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?How does modern technology, like constant screen time, disrupt our body's natural rhythms and impact metabolic health?Why is incorporating grounding and nature exposure into your daily routine important?What is the relationship between cortisol levels, stress, and blood sugar management?How does sleep and light exposure during the day affect the body's ability to process and utilize glucose?What is the significance of integrating circadian and quantum strategies for optimal health?How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!STAY IN TOUCH WITH MEYou can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this interview with Doug Casey, we discuss what to expect in 2025. We also explore alternatives to traditional education, discussing Casey's upcoming book that offers guidance for young individuals seeking unconventional career paths. Personal anecdotes highlight the benefits of early childhood reading and exposure to diverse ideas, as we reflect on shifting perceptions of various professions. The discussion then turns to politics, examining the implications of recent leadership changes and their impact on personal freedom. We consider Trump's return to office, debating whether it strengthens governmental authority or exposes its inefficiencies, with a cautiously optimistic view of potential deregulation. The conversation expands into financial strategies, contrasting libertarian and anarcho-capitalist perspectives, and emphasizing the importance of asset accumulation, geographic diversification, and financial independence in an increasingly regulated world. Finally, we discuss entrepreneurship as a path to financial freedom, warning against the pitfalls of speculative trading and overvalued markets. This episode encourages a mindset of self-reliance, strategic planning, and adaptability in the face of societal and economic changes. Doug Casey's website: Chapter Timestamps (00:12) - Blue Light and Future Vision Discussion (10:22) - Government, Freedom, and Hopeful Outlook (17:05) - Financial Abundance and Personal Freedom (25:04) - Investment Strategies and Market Insights Doug Casey, financial independence, libertarian economics, anarcho-capitalism, personal freedom, Trump presidency, entrepreneurship strategies, alternative education, investing insights, geopolitical shifts

Red light therapy devices are available everywhere now and it can be hard to know which brands will be effective, and a good value. On this episode of Vitality Radio, Jared discusses the benefits and science behind red light therapy with Scott Kennedy from LightpathLED. They explore the history of light therapy, its mechanisms, and the various wavelengths involved, including red, near-infrared, and blue light. Scott shares some of the practical applications of light therapy devices, and the clinical studies supporting their effectiveness for various health issues, including pain and inflammation, skin health, and even hormone balance. In this conversation, Scott discusses optimal usage protocols, the different wavelengths of light, and the importance of device quality. He also addresses common questions about eye safety and clothing during treatment, and offers advice on navigating the light therapy market.Products:LightpathLED Products - use code: vitality for 10% 1/30/25-2/9/25, 5% off after that!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

At nearly every turn, we see modern technology replacing quality and health with convenience and control. Modern lighting is an example of this. We have known for a long time about the health issues associated with certain types of artificial lights. Fluorescent lights are known to be harmful and toxic. However, their continued use is (more...)

Episode Highlights With Anjan KattaHis own experience with the pitfalls of modern technology The downside of so much blue light at all times of day and nightWhat the designer of LCD screens thought they would be used, and what he would have done differently if he had known we'd be using them this muchLight is a master signaling mechanism for hormone and circadian healthWhat are the most harmful negative impacts of modern technologyEvolutionary mismatch with modern technology The comparison of the evolutionary mismatch with sugarWhat flicker rate is, and why it's important to understand The real deal with blue light and how this confuses our nervous systemLight is the master switch for so many aspects of hormones and healthThe evidence that a lot of ADHD is a circadian dysfunction and how light comes into playWhat screen apnea is, and why it's an emerging termNature deficit disorder How screens affect even our breath rate and thus our nervous system The circadian-aligned computer he created that is blue-light-free, flicker-free, and usable in the sunshine Resources We MentionDaylight ComputerBONCHARGE light bulbsFlicker Free Bulbs

// GUEST // Website: https://jackkruse.com/ X: https://x.com/DrJackKruse Instagram: https://www.instagram.com/drjackkruse // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/OnRamp: https://onrampbitcoin.com/breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // OUTLINE //0:00 - WiM Intro 1:10 - What you want most is where you least want to look 10:29 - 1812 and 1941 (The Battle of Waterloo and WWII) 19:52 - The Farm at Okefenokee 21:11 - Heart and Soil Supplements 22:11 - Helping Lightning Startups with In Wolf's Clothing 23:04 - Follow the Money, Find the Truth 33:13 - Washington, Bukele, and Milei 37:31 - COVID, Trump, and CBDC's 46:36 - On-Ramp Bitcoin Custody 47:58 - MindLab Pro 49:07 - Buy Bitcoin with Coinbits 50:36 - Medical Corruption and the Polio Vax 1:08:03 - EMF's and Biomedical Interventions 1:11:45 - Emerge Dynamics 1:12:48 - “The State Makes Satan Look like a Nice Guy” 1:24:22 - Central Banking, Intelligence Agencies, and Propaganda 1:36:50 - Trump and the Future of America's Health 1:41:59 - Should Bitcoiners Run for Office? 1:45:41 - The Rothschild Family, The Balfour Declaration, and WWII 2:04:53 - WHAT IS MONEY? 2:07:18 - Zionism, Trump, and Bitcoin Nation State Adoption 2:19:41 - Who is Satoshi Nakamoto? (Meyer Lansky, David Chaum, and Len Sassaman) 3:12:01 - Bitcoin and the Control of Money 3:28:06 - Blue Light, Flouride, and LSD 3:41:07 - What is Leptin? 3:53:46 - Technology, Nature, and Globalism 4:07:29 - How can We Protect Ourselves? 4:18:32 - How to Connect with Dr. Jack Kruse // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove