Podcasts about Every Night

This episode was originally released on October 28th, 2017. Sex-starved, meet sex-hounded. Recently, the Dear Sugars inbox was flooded with responses to the two-part episode “Sexless Relationships” with Esther Perel. In those episodes, the Sugars answered letters from people who were longing for sexual intimacy with their partners. But many readers asked why we didn't address the other side of sexless relationships: the people who want less sex than their partners. In today's episode, we hear from a letter writer who feels pressured by her partner to have sex. “Every night — EVERY NIGHT — when we get in bed, he rubs my back to see if he can arouse me,” writes the letter writer." "Enough is enough.” Cheryl Strayed and Steve Almond dig into the power dynamics that play out when one partner constantly demands sex. Then, they attempt to answer the question, “Is there such a thing as wanting too much sex?”

If every evening feels like emotional warfare, you’re not alone. Exhausted, desperate, and out of ideas? In this episode, Justin and Kylie share three powerful ways to turn chaotic, tear-filled nights into calm, connected moments — so bedtime stops being a battle and starts feeling peaceful again. KEY POINTS The three pillars for calmer nights: routine, environment, and presence Why predictability helps kids feel safe (and parents feel sane) The surprising power of dim lights, soft music, and storytime What your kids are really asking for when they “stall” bedtime Simple, loving ways to reconnect — even when you’re out of patience QUOTE OF THE EPISODE “They just want to feel safe and secure and know that they’re loved — that’s the game.” RESOURCES MENTIONED What Your Child Needs From You by Dr Justin Coulson More resources: happyfamilies.com.au ACTION STEPS FOR PARENTS Create a predictable nightly rhythm — same order, same cues. Ditch screens an hour before bed and dim the lights. Be present, not perfect — a calm hug goes further than any rule. See omnystudio.com/listener for privacy information.

Dubbed a sleep hormone, melatonin has been branded as a bandaid and short term fix to help you fall asleep. The health influencers told you that its dangerous because it will decrease your body's production if you supplement it. A popular quantum health neurosurgeon once made the ridiculous claim that it changes the shape of your eyeball if you take a melatonin pill, with zero clinical study to back up his claim. It turns out that melatonin is anti-tumor, anti-viral, anti-anxiety, anti-inflammatory, and protects your mitochondria from a myraid of assaults, one of which being electromagnetic field (EMF) exposure. In this episode I address the main three myths that are spread about melatonin and explain why they are wrong. I talk about how most of your melatonin is not made in your pineal gland, how simple melatonin powder is the way to go over rectal or other delivery methods, and I reference a few dozen fascinating studies that talk about the various benefits of supplementing melatonin. Show resources: https://onlinelibrary.wiley.com/doi/10.1111/jpi.70094 https://pmc.ncbi.nlm.nih.gov/articles/PMC7211589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6017232/ https://www.spandidos-publications.com/10.3892/ijmm.2024.5352 https://pubmed.ncbi.nlm.nih.gov/38214233/ https://pubmed.ncbi.nlm.nih.gov/30192001/ https://api.doris-loh.com/catalog/April_2023_Melatonin_Dosing_Schedule.pdf My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com    

Get AudioBooks for FreeBest Self-improvement MotivationListen Every Night Before Sleep – Spiritual JourneyReprogram your mind while you sleep. This spiritual journey will calm your thoughts, heal your energy, and awaken a powerful new version of you.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It began like so many childhood fears do — with something sitting at the end of the bed. But this time, the monster was real. From the time she was four, she saw a little boy ghost who scratched her back while chasing her down dark hallways. Later came the man in the fedora — a silent figure in a trench coat standing by a window, watching. Years later, another family at that same house would describe the exact same man haunting their doorway each night. Is it possible these apparitions are different forms of the same energy? Are they good, evil, or simply echoes of what came before us? Tonight, we dive deep into the strange connection between the hat man, shadow people, and the translucent dead — the entities that linger in bedrooms, hallways, and corners of our sight… waiting for us to notice. #RealGhostStoriesOnline #TheHatMan #ShadowPeople #TrueHaunting #FedoraGhost #ParanormalStories #TranslucentSpirits #HauntedHouse #RealGhostStory #DarkFigures  #SupernaturalEncounters #Ghosts Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

My fiancé brings his side chick home to share the same bed with us; and has since refused to provide for me and our children - Lady weeps.

In this episode, I'm talking about one of the biggest modern parenting struggles—how to feed your family real food without cooking every single night. It's not about meal plans or Pinterest-perfect prep days—it's about creating systems that work in real life. I'm sharing how to think like our grandmothers did: stretch meals, simplify ingredients, and ditch the guilt around not being a “foodie.” You'll learn how to make dinner easier through batch cooking basics, simple proteins, freezing tricks, and realistic expectations. We'll also talk about picky eating, the generational gap in cooking skills, and why nourishing your family doesn't mean you have to spend your entire weekend in the kitchen. This one's part tough love, part practical guidance—and 100% permission to simplify.Timestamps:(00:06:51) Nourishing Meals: Moms' Impact on Family Health(00:11:33) Nutritious Choices: Reversing Health Decline Through Food(00:13:54) Efficient Meal Planning with Batch Cooking(00:17:30) Versatile Meal Planning with Roasted Chicken(00:18:39) Balanced Meal Prep with Basic Ingredients(00:21:30) Spicing Up Meals for Variety and Satisfaction(00:34:03) Nutrition-Based Boundaries for Picky Eating Prevention(00:39:34) Mealtime Strategies for Picky EatersEpisode 94Join my newsletter list!⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠TherapeeBrick for Phones

It's championship baseball season and we're previewing the AL/NLCS. -Jerry Hairston Jr. Talks Dodgers! -Dodgers Offensive Struggles -Win It For Kershaw -ALCS Preview -NLCS Preview -Stream Tonight & Every Night! https://www.culture39.com Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Our listeners get the Harry's Plus Trial Set for only $10 at https://www.Harry's.com/BID #Harryspod Your new wardrobe awaits! Get 20% off @chubbies with the code 'bid' at https://www.chubbiesshorts.com/bid #chubbiespod New customers get 20% off sitewide with our exclusive code. Use code 'BID' at https://ShopMando.com for 20% off sitewide + free shipping. 0:00 - Championship Szn 5:54 - ALCS Preview 33:53 - Jerry Hairston Jr. 1:18:11 - NLCS Preview 1:34:27 - News & Notes 1:38:53 - Jayhay Nuggs 1:40:14 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the universe isn't “out there” but within you—and you could leave your body to explore it? In this mind-bending conversation, Andre Miller (The Alchemist 369) reveals his daily practice of astral projection and the profound out-of-body experiences that have expanded his understanding of multidimensional reality and higher consciousness. Andre shares how he first discovered the gateway between dreams and waking life, the secrets of third-eye activation, and how tuning your energy frequency aligns you with the deeper universal truth that everything is connected. This is more than a story—it's an initiation into the unseen layers of existence and the ancient art of conscious travel beyond the body.

Do you often find yourself laying in bed late at night, wide awake and unable to soothe your mind for a night of sleep? Many people have that same struggle even after trying countless methods to help them get some shut-eye. Stop tossing and turning in pure silence and blow away those long, sleepless nights with the soothing sound of a fan for sleeping! Fan white noise can be ideal for quieting your mind after a busy day, creating a mental oasis that helps promote deep sleep. The constant sleep white noise can also help mask out distracting sounds that keep you awake, allowing you to rest for as long as you need. Gone are the nights of restlessness and mornings that make you feel miserable starting your day. Enjoy your evenings and finally get back to the sleep schedule you always wanted with the tranquil noise of fan sounds for sleeping! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Steve and Charlie listened to Pelicans head coach Willie Green's comments at the team's annual Media Day. Joe Bartel, a fantasy football expert at Rotowire, joined Sports Talk. Bartel broke down the week four waiver wire. Bartel also shared his thoughts on the NFL's rookie RB class and Jaxson Dart.

Key points to point out that you are and still can be a success....SLOW SUCCESS BUILDS REAL POWERIt's not overnight...it's EVERY NIGHT!www.slickvick.com

Known for their signature performance of “My Humps” by The Black Eyed Peas, Bob and Patti Vasconcellos have become a staple at Coasters Bar & Grill.

In this episode I discuss the one key step I take every single night to help me set myself up for success.

Here is a list of all the stories! My Worst 911 Call My Neighborhood has been invaded Why Did The Garbagemen start coming in the dead of night The Thing In The Hallway Won't Let me Leave My Room Something Walks Whistling Past My Window My Town Stays Inside when the wind blows from the west When Hell Comes Knocking Lock The Door The Suns Not Coming Up

J. Kenji López-Alt knows more about food than you or I put together. He has won James Beard Awards, contributed to New York Times Cooking and Serious Eats, and his books include The Food Lab: Better Home Cooking Through Science, The Wok: Recipes and Techniques, and a children's book titled Every Night is Pizza Night. But he's no snobby foody. He pays careful attention to how to stack ingredients in the humble hardshell taco so that you maximize flavor and minimize structural collapse. He also has thoughts on the burger (don't think toppings, think bottomings). This is an episode that will fill you up, not with tacos and burgers, shouldn't eat those in bed anyway, but with wisdom and practical advice on how to make your next meal architecturally correct and tasty too. For olives, he likes the sliced up ones. Yep, straight from the can.Learn more about Kenji, his books, and his YouTube videos by visiting his website, www.kenjilopezalt.com.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Here is a list of all the stories! My Worst 911 Call My Neighborhood has been invaded Why Did The Garbagemen start coming in the dead of night The Thing In The Hallway Won't Let me Leave My Room Something Walks Whistling Past My Window My Town Stays Inside when the wind blows from the west When Hell Comes Knocking Lock The Door The Suns Not Coming Up

Get AudioBooks for FreeBest Self-improvement MotivationLISTEN EVERY NIGHT BEFORE SLEEP  Spiritual JourneyGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Ready to unlock the secret to consistent performance in hockey?

John Rooney joins Chris and Amy following a poor outing from the Cardinals Andre Pallante. They discuss the upcoming September call-ups; Wilson Contreras's ejection; and the tightly-wound people he's seen in sports.

One of fans new favorite things about going to Phillies games is Jhoan Duran both with his pitching and his new walkout that gets the crowd going. They even use to show the walkout on tv early on but have stopped and made it a ballpark only event. Do you think Jhoan Duran's walkout should be televised everything single night he pitches though?

Going back to the argument of if the Phillies offense can carry them to a World Series. Hugh says he needs to see more consistency before he can back that statement. Do you still need to see more consistency from this Phillies offense?

Ever wondered if counting macros is just another restrictive diet—or if it could actually help you feel more empowered in your weight loss journey? This episode will give you major clarity.In today's guest episode, I'm joined by the incredible Amber Brueseke—mom of four, former RN, personal trainer, and founder of Biceps After Babies. Amber is living proof that your fittest days can come after babies (and yes, even in your 40s), and she's here to challenge everything you think you know about dieting and sustainable weight loss.We're breaking down how macro counting isn't about eating less—it's about eating smarter. Amber shares how she used data, not deprivation, to align her nutrition with her goals (and why she ate ice cream every night and still got abs). From building muscle to feeling energized, we talk about using food as a tool—not a punishment—and how to ditch the “all-or-nothing” mindset that keeps so many women stuck.Amber breaks down the difference between using macros as a tool vs. treating them like another restrictive diet, how to get out of the all-or-nothing mindset, and why your “fittest self” might still be ahead of you (even in your 40s, 50s, and beyond).One of my favorite parts of this episode is when Amber introduces the “macro scientist” mindset—where curiosity replaces judgment and numbers become neutral. Whether you've been burned by calorie counting in the past, feel stuck in all-or-nothing thinking, or you're deep into your mindful eating journey—this conversation offers a fresh, freeing perspective on what's actually possible.xoxo, JackieCONNECT WITH AMBER:Instagram: @biceps.after.babiesPodcast: Biceps After Babies RadioWebsite: Bicepsafterbabies.com MORE FROM JACKIE: >

The podcast hit the road Thursday evening, as a visit was paid to Danville, Pennsylvania resident Robert Bond, who, along with other family members, noticed that UFOs have been appearing high in the sky above their property for about a week and a half. Bond said during an interview Thursday that the UFOs appear just when it gets dark, and, for the most part, stay in the same place for the duration of the night.Links/Sources:Residents Spot Strange Shape Over Schuylkill County Linked to Rocket LaunchEp. 102 Los Angeles Ring Camera Creature Identified! - Crime Scene Time Machine | Podcast on SpotifySupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

The podcast hit the road Thursday evening, as a visit was paid to Danville, Pennsylvania resident Robert Bond, who, along with other family members, noticed that UFOs have been appearing high in the sky above their property for about a week and a half. Bond said during an interview Thursday that the UFOs appear just when it gets dark, and, for the most part, stay in the same place for the duration of the night.Links/Sources:Residents Spot Strange Shape Over Schuylkill County Linked to Rocket LaunchEp. 102 Los Angeles Ring Camera Creature Identified! - Crime Scene Time Machine | Podcast on SpotifySupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsIn this episode of the SmartSocial.com Podcast, Josh Ochs sits down with Dr. Troy Stein, founder and CEO of Stop Human Trafficking, to discuss the alarming rise of online child sexual abuse and the tactics predators use to exploit young victims. They cover critical topics such as solicitation, enticement, grooming, and exploitation, along with actionable advice for parents to keep their children safe online. The discussion sheds light on the prevalence of these crimes in the US, how perpetrators choose their victims, and the crucial role parents play in prevention. Join us for essential safety tips and real-world stories to better protect your family and community.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I'm sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.What to Listen For:How to have supportive conversations with your partner (without starting a fight)The biggest mindset trap that causes us to give in to late-night cravingsHow food becomes a form of connection (and what to do about it)Sneaky ways to change your environment and reduce nighttime food triggersOne question that helps you avoid mindless snacking instantlyHow to say "yes" to connection without saying "yes" to bingeingLate-night snacking doesn't have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Harrison Bader officially announced himself as a new Philadelphia Phillies player when he went yard on his first hit for the Phillies. Now that the newly acquired Harrison Bader has proven himself the midday show is claiming he cannot be removed from the lineup again. Do you need Harrison Bader to play start every night for the Phillies?

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: https://lewishowes.com/legacy/mark-sisson/"Am I really hungry for the next bite? Not am I full, not am I whatever, but am I truly hungry for the next bite?" - Mark SissonMark Sisson used to demolish a half gallon of ice cream every single night for five years straight. Not a pint, not a few scoops - the entire half gallon, like clockwork. If it was 10 PM and his freezer was empty, he'd drive to the store to get his fix. This wasn't just a sweet tooth; this was a full-blown sugar addiction that controlled his evenings. The breakthrough came when he flipped his entire approach to food: instead of asking "how much can I eat and get away with it," he started asking "what's the least amount I can eat while maintaining my energy and never feeling hungry?" That simple shift led him to discover he could thrive on 30% fewer calories than before, all by asking himself one question halfway through every meal.But Mark's optimization didn't stop at food - he completely transformed his sleep game too. Every night, he follows the same ritual: after dinner and some TV with his wife, he walks into his unheated pool (even when it's in the 50s), gets really cold without shivering, then jumps into the hot jacuzzi to recap the day. He finishes with another minute in the cold, towels off, and sleeps like a baby in a 67-degree room with blackout curtains. This isn't just about sleep hygiene - it's about recognizing that your body has signals for everything, from hunger to rest, and learning to actually listen to them instead of fighting against them.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Welcome to BrightSide Choice, where you, the viewer, take the reins!

I had a hell of a weekend after Friday's show with Senator Chad McMahan discussing all the things to do in Mississippi if you'll just get in the vehicle and be willing to bust a few bugs to get there and do it. I spent the entire weekend bustin bugs to eat lunch, dinner and make multiple trips from Brandon to Neshoba County for the world famous Neshoba County Fair and to watch the world-premier of the new documentary film "The Last American House Party" about the Neshoba County Fair at the ELLIS Theater in downtown Philadelphia, Mississippi. This was fun end to a great show and I can't wait to head back up to Neshoba this week for the political speeches and more.

Yeah we know what happened yesterday but we're saving that to give it the proper time, before that tho the weather is about to get really ugly Headlines aks “Do you wear deodorant when you're home alone?” Sports with Butterbean talking about his sex addiction, obesity, and being fat as fuck for most of his adult life

NASA's Crew-10 will hold a press conference to update their mission and talk about their return home. Scientists have discovered a new giant molecular cloud in the center of the Milky Way. A 3rd interstellar comet has been observed entering our solar system. Plus an asteroid will make a pass by the Earth but it's nothing to worry about. And there's no solar eclipse on August 2 of this year that will cause the planet to go completely dark but there will be an eclipse two years later that will cause darkness in the band of totality the same way every eclipse does. Become a supporter of this podcast: https://www.spreaker.com/podcast/made-of-stars--4746260/support.

The first story Dan gives us this week was posted online by a man claiming to have recently resolved a  haunting from his childhood apartment. It's bizarre and twisted. Next up,  we are off to Siberia to explore the Tunguska Event. Then, we go with Lynze on a DoorDash delivery from hell. Lastly, we head to Africa for an all new kind of doppleganger, witch, thingy! Scared To Death Merch: Exciting new merch is up in the store! Inspired by various Scared to Death episodes, fan and designer, Alex Reed brought to life so many amazing fears! Get your new merch at badmagicproductions.com Cummins Family Scholarship: Congrats to Alyssa Cramblette, Peyton Hoyt, Josephine Carey and Taylor Karizma who have each been awarded $5,000 in scholarships! HUGE thanks to our Patrons who make this possible each year! Want to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast.Send stories to mystory@scaredtodeathpodcast.comSend everything else to info@scaredtodeathpodcast.comPlease rate, review, and subscribe anywhere you listen.Thank you for listening!Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TTWebsite: https://www.badmagicproductions.com/Facebook: https://www.facebook.com/scaredtodeathpodcastInstagram: https://bit.ly/2miPLf5Mailing Address:Scared to Deathc/o Timesuck PodcastPO Box 3891Coeur d'Alene, ID 83816Opening Sumerian protection spell (adapted):"Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH." Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

NEVILLE GODDARD COURSE: Law of Assumption Mastery  LAW OF ATTRACTION COURSE: Law of Attraction Mastery  PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching

(Animated Stories Podcast Video Podcadt link

In this episode, J&J debate whether FaceTiming your mom every night on a romantic weekend is sweet or a total ick. A listener writes in about her boyfriend buying Sydney Sweeney's bath water soap, and the hosts weigh in on whether that's quirky or cringe. They dig into whether dating an anonymous internet troll is ever okay (spoiler: nope). Jordana's pool is open, so they break down the unspoken rules of hosting outside vs. inside in the summer. Plus, someone in an ENM (ethically non-monogamous) relationship gets ghosted before the first date, and Jared reminds us that nothing counts until you're actually face-to-face. Watch episode here

Get CRYPTID: The Creepy Card Battling Game https://cryptidcardgame.com/ Read our new wendigo horror novel https://eeriecast.com/lore Sign up for Eeriecast PLUS for bonus content and more https://eeriecast.com/plus SCARY STORIES TIMESTAMPS: 0:00 Intro 1:07 The Tapper - From - Joaquin 7:36 That's not a Deer - From - Wyattchfishing 13:43 The wendigo of Idaho - From - Collin 20:57 The Sound It Made - From - Anonymous 28:39 A Clump of Something - From - AnglerJ 36:49 I Explored A Cabin With My Brother Now He's Gone - From - AppleWorm25 49:47 Goatman Getaway - From - Anon-John Get our merch http://eeriecast.store/ Join my Discord! https://discord.gg/3YVN4twrD8 Follow the Unexplained Encounters podcast! https://pod.link/1152248491 Follow and review Tales from the Break Room on Spotify and Apple Podcasts! https://pod.link/1621075170 Follow us on Spotify! https://open.spotify.com/show/3mNZyXkaJPLwUwcjkz6Pv2 Follow and Review us on iTunes! https://podcasts.apple.com/us/podcast/darkness-prevails-podcast-true-horror-stories/id1152248491 Submit Your Story Here: https://www.darkstories.org/ Subscribe on YouTube for More Stories! https://www.youtube.com/channel/UCh_VbMnoL4nuxX_3HYanJbA?sub_confirmation=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop me if this sounds familiar: It's 3AM, your eyes snap open, your mind starts racing, and you're wide awake for the next hour or two, watching the clock tick by. You've probably been told it's just stress, or that you need better sleep hygiene, or maybe you should try more melatonin. But what if I told you that waking up at 3AM isn't random at all - and it's definitely not "just in your head"?Today, I'm going to reveal the three most common biological reasons why your body is jolting you awake at 3AM like clockwork - and more importantly, exactly how to fix each one. By the end of this episode, you'll understand why your blood sugar, liver detox processes, and gut health might be sabotaging your sleep in ways you never imagined. Plus, I'll share how one of my clients went from 13 years of sleep struggles to sleeping 7.5 hours straight - and how she got excited about bedtime again.This isn't about counting sheep or buying blackout curtains. This is about detective work - finding the real clues your body is giving you and solving the mystery of your 3AM wake-ups once and for all.

Ever wondered why some spices burn your throat while others tickle your nose? Or why some of us live for spicy foods while others sweat at the mere thought of a habanero? How do pickles stay crunchy if they're sitting in brine for weeks on end? And why do we have such different food preferences from our friends? We're answering your food questions with chef and author Kenji López-Alt, author of the kids book Every Night is Pizza Night and co-host of The Recipe.Download our learning guides:  PDF | Google Slide

Night School #680: "Someone to Rely On" by Every Night's A School Night

Stories in this episode: The Water Park | ryness (0:41) Tinder Date from Hell | hondaguy1998 (3:59) Wine Tasting Creep | Vertebrae-Eater (12:25) How to Scare off Intruders | slclgbt (18:51) He Shows up Every Night | FastNilthShreakyFit (24:37) The Kid at the Door | MihoiMinoy (31:00) Be Careful.... | Significant_Swan_159 (35:29) Unsettling Camping Experience | Philosopher_512 (39:04) The Psychologist | CanRevolutionary9992 (43:57) Extended Patreon Content: Who Was She, Really? | Tyler Food Kitty Creeper | strawberry girl Bus Stop Stalker | Tsuki A Walk to Remember...For the Wrong Reasons | Mollywop Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Join the Discord:https://discord.gg/84WXQud4gE Follow: - Twitch - https://twitch.tv/crypticcounty - Website - https://letsnotmeetpodcast.com/ - Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ - TikTok - https://www.tiktok.com/@crypticcounty All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. To submit your story to the show, send it to letsnotmeetstories@gmail.com.      Talk it out, with Betterhelp. Our listeners get 10% off their first month at BetterHelp.com/notmeet. Head to https://www.tryfum.com/meet and use promo code meet to kick your bad habit today. Don't wait to teach your kids real-world money skills, start your risk-free Greenlight trial today at Greenlight.com/meet.

Why do I need wine every night now when I used to be able to control my drinking? Ronna faced this exact question during the pandemic when her occasional wine with dinner transformed into a nightly necessity for coping with grief and stress. As a musician and pastor's wife, she grew up in a family where alcohol was normalized, but a series of devastating losses—including her sister-in-law's suicide and her mother's death just ten days apart—pushed her daily drinking from social habit to survival tool. After discovering This Naked Mind and learning the science behind alcohol addiction, Ronna realized she wasn't weak or destined to repeat family patterns—she was simply human, responding to an addictive substance during unimaginable pain. In this episode, Ronna joins Coach Cole to share her 448-day journey from shame and hiding to freedom and self-compassion. Trigger Warning: This episode contains discussion of suicide and family loss. Coach Cole and Ronna discuss: Growing up in a family where alcohol was normalized and expected Starting drinking as a teenager and touring musician lifestyle The slow progression from wine with dinner to daily necessity How pandemic stress amplified existing drinking patterns Dealing with devastating family losses including suicide and death Using alcohol as a tool to cope with grief and stop overthinking The shame of hiding drinking while in a visible church position Discovering This Naked Mind and learning addiction science Realizing "why do I need wine every night now" had scientific answers Finding freedom in "I drink as much as I want, I just don't want to" Choosing self-compassion over shame about past drinking And other topics…

The sound of white noise is a trusted sleep aid for millions of people all around the world, and for good reason! White noise for sleeping has sound masking qualities that can help cover up background distractions that keep you awake. No more sleepless nights from your neighbor's loud TV! Another benefit of white noise to sleep is the soothing ambience it creates in your bedroom. For those who can't fall asleep in silence, sleep sounds can immerse you in a pure, relaxing ambience! White noise and sleep go together like the moon and the stars! Get some sleep with white noise and you may experience the night of blissful rest! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Night School #679: "Aussie Shampoo by Every Night's A School Night

Cody Stavenhagen of The Athletic joins Afternoon Drive to discuss the Guardians-Tigers series. He talks about why Detroit owns the best record in baseball, if there's ill will between the two clubs after the ALDS last season, Javy Baez's bounce back season, and more.

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:

Scary Story from Michael WhitehouseCover Art from NinerioMore of the artist's works at ninerioarts Original YouTube link: I Saw a MONSTER in My Bedroom Every Night at 3AMMerch: lighthousehorror.shopFor more stories like this one, check out my YouTube channel: Lighthouse Horror | YouTube Patreon: Lighthouse Horror | PatreonMusic:Lucas King - YouTubeMyuu - YouTube IncompetechDarren Curtis Music - YouTube Thank you for listening to this scary story! If you enjoyed this new creepypasta story, please check out some of my other horror stories. We'll be uploading new episodes every week, featuring ghost stories, haunted encounters, mysteries, true stories, creepypasta, and anything supernatural and paranormal. Don't miss out on the thrill and suspense that await you in each episode!

These are the best subliminal money affirmations for abundance and wealth. Listen to this every night during sleep! Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leading to remarkable life transformations, and a new mindset regarding money, prosperity, happiness, and wealth. Special Thanks to the speaker, Craig DeSilva!https://www.craigdesilva.com/Music:AudioJungle - Low Frequency Meditation (SoundVessel) Hosted on Acast. See acast.com/privacy for more information.

Studies show mouth breathing is linked to increased cavities, periodontal disease, sleep apnea, and higher stress levels, while nasal breathing offers numerous advantages including improved oxygenation, nitric oxide production, and better sleep.  Mouth taping, by encouraging nasal breathing, may alleviate these issues. Dr. G discusses how mouth taping works, its potential benefits (improved sleep, reduced snoring, better athletic performance, reduced anxiety), who should and shouldn't try it, how to choose a safe product, and caution for proper usage.  #sleep #mouthtape #breathing === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Calroy Head on over to calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. === Show Notes: 00:00:00 - Mouth Taping: Fact or Fad? 05:33 - Nasal Breathing Benefits 09:37 - Sleep, Apnea & Performance 13:08 - Mouth Taping: Benefits & Risks 16:15 - Mouth Taping Cautions