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Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:
Night School #678: "Getting Something Else Out of It" by Every Night's A School Night
Scary Story from Michael WhitehouseCover Art from NinerioMore of the artist's works at ninerioarts Original YouTube link: I Saw a MONSTER in My Bedroom Every Night at 3AMMerch: lighthousehorror.shopFor more stories like this one, check out my YouTube channel: Lighthouse Horror | YouTube Patreon: Lighthouse Horror | PatreonMusic:Lucas King - YouTubeMyuu - YouTube IncompetechDarren Curtis Music - YouTube Thank you for listening to this scary story! If you enjoyed this new creepypasta story, please check out some of my other horror stories. We'll be uploading new episodes every week, featuring ghost stories, haunted encounters, mysteries, true stories, creepypasta, and anything supernatural and paranormal. Don't miss out on the thrill and suspense that await you in each episode!
Send us a textThis week on the show!Every Night holds clue, every death brings you closer to the truth based on the popular video game comes: Until DawnNo Law only disorder in the Netflix original:HavocHe's back! The accountant that sees what others can't in: The Accountant 2And finallyIts movie catch up time in The Movie Wire Catch up with a film that was brief in theaters and is now available to rent or buy now and its pretty freaky how long it lasted in theaters....Oakland was hella freaky in Freaky Tales**Help support the show by leaving a review on Apple podcast or Spotify! **You can now listen to The Movie Wire on YouTube! Listen and subscribe here!Make sure you check out the Casting Views podcast!Listen Here!If you haven't tuned in, followed, or subscribed to The Cultworthy Cinema Podcast and The Movie Wire's new crossover show Back 2 the Balcony, now is your time, because this week we discuss, the 1980 film Fade to Black!YouTubeSupport the show
Fr Carlos Ferrero
Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let's get to the bottom of it.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
The guys discuss why they believe Heston Kjerstad needs to consistently be in the Orioles lineup more consistently.
These are the best subliminal money affirmations for abundance and wealth. Listen to this every night during sleep! Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leading to remarkable life transformations, and a new mindset regarding money, prosperity, happiness, and wealth. Special Thanks to the speaker, Craig DeSilva!https://www.craigdesilva.com/Music:AudioJungle - Low Frequency Meditation (SoundVessel) Hosted on Acast. See acast.com/privacy for more information.
This week I am joined by author and addiction recovery advocate Tom Farley Jr. Tom talks about growing up in the mid west, his little brother, Chris Farley, and his comedic success, the biography Tom wrote about his brother "The Chris Farley Show"; how much his brother meant to me and millions of people, and more.This Episode if FULL of EX Drinking Buddy stories: Tom tells us about day drinking then meeting a Beetle, hitch hiking on private planes, his own struggles with addiction and sobriety, and what lead to him getting sober and now working with one of the best resources in addiction recovery- www.recovery.comCheck out Tom's work with RECOVERY and read his BOOKFind everything for me through the LINKTREE
Studies show mouth breathing is linked to increased cavities, periodontal disease, sleep apnea, and higher stress levels, while nasal breathing offers numerous advantages including improved oxygenation, nitric oxide production, and better sleep. Mouth taping, by encouraging nasal breathing, may alleviate these issues. Dr. G discusses how mouth taping works, its potential benefits (improved sleep, reduced snoring, better athletic performance, reduced anxiety), who should and shouldn't try it, how to choose a safe product, and caution for proper usage. #sleep #mouthtape #breathing === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Calroy Head on over to calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. === Show Notes: 00:00:00 - Mouth Taping: Fact or Fad? 05:33 - Nasal Breathing Benefits 09:37 - Sleep, Apnea & Performance 13:08 - Mouth Taping: Benefits & Risks 16:15 - Mouth Taping Cautions
No matter your age!
Night School #677: "Liberty Spikes" by Every Night's A School Night
Night School #676: "Down the Hill" by Every Night's A School Night
Pacific St Blues & AmericanaMarch 16, 2025Spotlights ShowsPlay & Win! Play What's the Common Thread and win a one-of-a-kind, numbered, handmade earthenware Pacific St Blues coffee mug from Crescent Moon Pottery. Listen for details.Support our Show and get the word out by wearin' our gear 1. Tommy Castro / Woke Up and Smelled the Coffee2. Tab Benoit / Watching the Gators Roll in3. Joe McCarthy/ Good Day for a Bad Habit 4. Deanna Bogart / In the Rain 5. Eddie 9V / Cry Like a River6. Solomon Burke / Down in the Valley 7. Otis Redding / Good to Me 8. Black Crowes / Hard to Handle 9. Sue Foley / Last Kind Words 10. Rhiannon Giddens / 11. Beth Hart / Fat Man 12. Joanne Shaw Taylor / Heavy Soul 13. Reese Wynans / Crossfire14. Melvin Taylor / Texas Flood 15. Hector Anchondo / Current River 16. Tina Turner / Proud Mary17. Al Green / Take Me to the River18. Bruce Springsteen / The River 19. Creedence Clearwater Revival / Green River What's the Common Thread? Songs about RiversWhat's the Common Thread, The Music Trivia Game
Night School #675: "Ultra-Connection & Exposure" by Every Night's A School Night
Night School #674: "The Labyrinth of Personhood" by Every Night's A School Night
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Hi BE Blessed
Another really nice day in front of us…and even better tomorrow! We started things off with Thursday Song and we also talked to Office Cora about what she's doing this weekend in the 715. In the news, an update on the Pope's condition, the measles outbreak in Texas, the sad news about the death of Michelle Trachtenberg, and the breaking news on Gene Hackman's passing. Over to sports, where we talked about MSU's incredible buzzer beater last night, the Bucks taking on Denver tonight, and the Badgers facing Michigan State on Sunday. Elsewhere in sports, some takeaways from the recent NFL players' survey, Gronk denies the rumors that he's trying to make a comeback, and a Brewers pitcher is done for the season. Played some clips from our recent interview with Mr. Skin regarding his 2025 Anatomy Awards. It's also "Hypothetical Thursday", and Jean's question for Brian was: "If you were a professional athlete, what sport would you play?" Brian's question for Jean was: "You either have to sleep in the wet spot every night for the rest of your life...or you have to wear wet socks any time you wear shoes for the rest of your life." Let you know what's on TV tonight, including the new Hulu documentary on Ruby Franke. Also, Brian & Jean both recapped the movie "Companion", which they both recently watched. Cool story about a guy who got his class ring back after it went missing 44 years ago! ICYMI, Alexa is getting an upgrade. What could possibly go wrong? Also, a list of benefits for people who have work friends. During the FRIGGIN' SPORTS, shared a story about a NJ wrestler who's been disqualified after a wild brawl in the stands of a recent match. And in today's edition of "Bad News with Happy Music", we had stories about a guy who got drunk & belligerent at a wedding…got home & took an Uber back to the wedding to get his car and then got arrested for DUI, a couple who got attacked by a maniac wielding an axe, a funeral home that apparently has some really bomb-ass noodles, and a massage parlor that got popped for being a rub & tug business. See omnystudio.com/listener for privacy information.
Support the sponsor! ► HelloFresh: https://www.hellofresh.com/mrcreeps10fm TIMESTAMPS: 0:00:00 "Every Night My Entire Town Locks Down for Twelve Minutes." 0:43:45 "I Haven't Slept Since 2023" 1:21:52 "An Emergency Alert Sounded in My Town."
Night School #672: "Big Stick" by Every Night's A School Night
Night School #673: "Your Favorite Pornstar" by Every Night's A School Night
Night School #671: "A New Cultural Moment" by Every Night's A School Night
Night School #670: "Excessive & Weird" by Every Night's A School Night
Another loss. Another blown lead. Another lost night from Dennis Schroder. It is the same story every night for the Warriors.
Night School #659: "Staying Current" by Every Night's A School Night
Night School #658: "There's Always Going to be Shame" by Every Night's A School Night
Night School #657: "Taxes in Hell" by Every Night's A School Night
Night School #656: "Arcadia" by Every Night's A School Night
#ISRAEL: Jerusalem under Houthi barrage every night. Malcolm Hoenlein @Conf_of_pres @mhoenlein1 @ThadMcCotter @theamgreatness 1965 Yemen
Night School #655: "Knee-Jerk Black Magic" by Every Night's A School Night
These are the best subliminal money affirmations for abundance and wealth. Listen to this every night during sleep! You will see how the law of assumption and these subliminal wealth affirmations can change your life in 2025. Speakers:Craig DeSilvahttps://www.craigdesilva.com/https://bit.ly/MotivationDaily_Mindset
Queen City Confessions Wednesday 1/8/25
Yeah you are, yeah we all do and yeah mostly for the same reasons. Don't let this mystery wake you up tonight, enjoy these few dad-joke laden minutes about our dozing drama and a few things that may help. As promised, the link for the episode about "sleeping positions" https://podcasts.apple.com/us/podcast/street-curb-curiosity/id1531117513?i=1000657188246
Night School #654: "No Muzzles & Low-Hanging Humor" by Every Night's A School Night
Night School #653: "Council of Besties" by Every Night's A School Night
Night School #652: "Birthday Slack & a Conservative Approach to Chaos" by Every Night's A School Night
Night School #651: "Development of the Nerd" by Every Night's A School Night
This episode, I am taking you to a quiet unassuming neighborhood. A place like anywhere else really. Except for one strange detail, something walks whistling down the street every night at 3:03AM... Story by Grand_Theft_Motto | Check out their story here! https://www.reddit.com/r/nosleep/comments/dyqd5e/something_walks_whistling_past_my_house_every/ Watch this podcast episode! Click HERE to check it out & subscribe to the Avery After Dark Youtube Channel, friends! Business Inquires | averyannross@gmail.com Want this episode EARLY & AD FREE? Join the PATREON Make sure you are following along for all the latest! TIKTOK INSTAGRAM FACEBOOK
Night School #650: "Never Seen It" by Every Night's A School Night
He is annoyed by his wifes need to do crazy tik tok dinners. Website
Night School #649: "Haha - Manifesto of a Linguistic Conservative" by Every Night's A School Night
Have you hit a weight loss plateau since working night shifts or graduating from nursing school? You're not alone. Night shifts can wreak havoc on your metabolism, slow down fat loss, and leave you feeling stuck in tight scrubs. In this episode, I'm sharing the 5 key strategies to kickstart your metabolism, break through that plateau, and finally lose the weight – for good. These aren't quick fixes. They're proven steps to help night shift nurses like you drop fat, regain energy, and keep the results sustainably without sacrificing sleep or your favorite foods. Here's what you'll learn: ✅ Why your metabolism has slowed down – and how to reset it ✅ How to fuel your body to burn fat even on irregular schedules ✅ Simple strategies to overcome cravings and late-night snacking ✅ The habit shifts that guarantee sustainable weight loss ✅ How to balance your demanding career and your health goals Tired of trying to figure it all out on your own? Apply for a FREE strategy call where I'll help you implement these 5 strategies into your schedule so you can finally lose the weight, boost your energy, and hit your health goals for good. Click the link to apply now – spots are limited! Download our free training specifically designed for nurses and discover how to lose 7 lbs in 14 days while boosting your metabolism. Get started now and transform your health with sustainable, effective strategies tailored to your busy lifestyle. Click here to access your free training today!
Night School #648: "Grip of the Trip" by Every Night's A School Night
Check out the first 26 games of the Philadelphia Flyers schedule. Open the box score and see how the final 10, 20, 30 minutes unfolded. Philly has accomplished its stated goal of competitive hockey, with at least 20 games so far unfolding in dramatic fashion.But is that sustainable? We saw the team fall off a cliff late last season. Will the pressure turn them into diamonds or crack them?Charlie & Bill discuss the ridiculous nature of Flyers hockey, plus Matvei Michkov's big night, Tyson Foerster and Owen Tippett heating up, and why Jacob Trouba may make sense in Orange & Black.
I'm going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It's up to you. They all work really well. Let's start with the first one… #1 Banana tea #2 Chamomile tea #3 Apple Cider Vinegar with water #4 Ginger Tea #5 Golden Milk Latte
Links to the brand new horror podcast, After Dark: Spotify: https://open.spotify.com/show/3gZikZZldwY6J7vFCLV7ox Apple Podcasts: https://podcasts.apple.com/us/podcast/after-dark/id1778979797 Amazon Music: https://music.amazon.com/podcasts/8f53d71d-0339-4176-b0d9-14a13621f15a To listen without ads: patreon.com/drnosleep Author: Jake Bible * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #drnosleep #scarystories #horrorstories #doctornosleep #truescarystories #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices
Links to the brand new horror podcast, After Dark: Spotify: https://open.spotify.com/show/3gZikZZldwY6J7vFCLV7ox Apple Podcasts: https://podcasts.apple.com/us/podcast/after-dark/id1778979797 Amazon Music: https://music.amazon.com/podcasts/8f53d71d-0339-4176-b0d9-14a13621f15a To listen without ads: patreon.com/drnosleep Author: Jake Bible * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #drnosleep #scarystories #horrorstories #doctornosleep #truescarystories #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices
Links to the brand new horror podcast, After Dark: Spotify: https://open.spotify.com/show/3gZikZZldwY6J7vFCLV7ox Apple Podcasts: https://podcasts.apple.com/us/podcast/after-dark/id1778979797 Amazon Music: https://music.amazon.com/podcasts/8f53d71d-0339-4176-b0d9-14a13621f15a To listen without ads: patreon.com/drnosleep Author: Jake Bible * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #drnosleep #scarystories #horrorstories #doctornosleep #truescarystories #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey! In this episode: The Wiggles Emma Memma Dr Emma Watkins' PhD Abstract Sign-language Self-care & goats Balancing dreams with realistic goals Endometriosis & fertility challenges A Dream for Every Night with Emma Watkins - Audible Book Related links: Self Care Strategies That Really Work Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.