Podcasts about Extract

Extract from the episode Constantine - Between Angels And DemonsAvailable on here and YouTubefollow for more

Feeling like a failure? Discover how to reframe your perspective and turn setbacks into stepping stones for growth.

Lee Mottershead reads an extract from his latest contribution to our weekly series 'The Story Of Racing in 20 Races' - the story of Vincent O'Brien and Cottage Rake. Join Racing Post+ using the code STORY20 at checkout for 60% off your first month, head to racingpost.com/subscriptions/

Extract from the episode: Constantine - Between Angels And DemonsAvailable on here and YouTubefollow for more

Extract from youtube episode: The Rise And Fall Of Anakin SkywalkerFollow for more

In this potent and practical episode, Clara shares the most overlooked reason many women stay stuck in inconsistency, burnout, and self-doubt—self-abandonment. You'll learn how subtle daily behaviours like people-pleasing, overthinking, and breaking your own commitments slowly erode your sense of self-trust and personal power.Drawing from Radical Self-Honouring, Clara explores what self-abandonment really looks like in business and life—and how you can begin the process of reclaiming your worth, neutrality, and magnetism. This episode is especially for women business owners who feel like they're doing all the right things but still don't feel aligned.Tune in to hear: What self-abandonment looks like for women business owners. How victim energy, comparison, and people-pleasing lead to inconsistency. The first step to building lasting self-trust and creating sustainable success. Why neutrality protects your creativity and emotional energy.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:How self-abandonment shows up in your business decisions and daily routines.Practical examples of the micro-decisions that drain your energy and magnetism.A powerful mindset shift to help you keep your promises to yourself.Why this is the foundation for building confidence, clarity, and consistency.Themes & Time Stamps:[00:00]Introduction to Self-Abandonment[01:33] Sustainable Success System[02:22] Extract from the Book: Understanding Self-Abandonment[03:37] Examples of Self-Abandonment[08:09] The Impact of Small Choices[08:54] Methods to Stop Self-Abandonment[10:00] Conclusion and Book PromotionFree Offerings to Get You Started:FREE 20 minute alignment call.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Get the Book: Radical Self-Honouring is now available on Amazon.Sustainable Success System: 6-month coaching for energy-aware business ownersBranding with Sigma Studio: Elevate your visuals to match your message.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe hereThreads: @sigma.wmn

Hey hotties! Ready to turn your expertise into a money-makinggggggg machine while you sleep? In this audio version of the workshop I taught this week, we're learning how to work smart and make bank by packaging your genius into profitable offers. You'll learn:- How to extract your unique genius (the thing people can't stop raving about)- The 5-step formula: Extract, Shape, Matrix, Price, Validate- How to create offers that sell without you doing the work- The matrix system to find your profit sweet spot- Why you need a "bad day's business model" (income that doesn't depend on you being "on")- How to validate your ideas fast with waitlists before you build anything- Real examples like Miss Excel making $100K+ selling... Excel courses!This isn't about creating another course nobody wants - it's about turning what you ALREADY know into scalable revenue streams. Stop trading time for money and start cloning your genius! Your expertise is too valuable to be trapped in your calendar.

Episode Summary In this episode, I'm sharing five powerful steps to help you bounce back from life's setbacks and step into your comeback season with clarity and confidence. Over the past few years, I've experienced one setback after another—personally—while my business continued to soar. And what I've learned is that challenges don't disqualify you. In fact, they can refine and reposition you if you respond the right way. Whether you've experienced a failed launch, a personal disappointment, or you're just feeling stuck, this episode will help you get honest about what happened, feel your emotions without being consumed by them, extract the lessons, and take intentional steps forward. I'm walking you through what it really means to be resilient—not by pushing past your pain, but by honoring it, learning from it, and refusing to let it define you. This conversation is real, raw, and full of truth that will help you rebuild from the inside out. Key Takeaways: Acknowledge and Accept: Don't minimize what you're going through. Naming it is the first step to healing. Feel Your Feelings: Your emotions are valid—but they don't get to control the direction of your life. Extract the Lessons: Every setback has something to teach you. Don't just go through it—grow through it. Reset and Refocus: Revisit your goals and take one clear action step to rebuild your momentum. Rebuild Your Confidence: You've overcome before—and the strength you used then is still inside you now. Memorable Quotes: “It's not the setback that defines you. It's the comeback.” “The circumstance that happened does not define you… that strength is still in you.” “Resilience is not about being emotionless. It's about being emotionally intelligent.” “Setbacks are just plot twists that make your victory even sweeter.” Secure your ticket for the 7 Figure Bestseller Summit: https://www.jasminewomack.com/summit Connect with Jasmine: LinkedIn: https://www.linkedin.com/in/thejasminewomack Facebook: https://www.facebook.com/authorjasminewomack YouTube: https://www.youtube.com/@thejasminewomack Instagram: https://www.instagram.com/thejasminewomack Website: https://www.jasminewomack.com Work with Me: Secure your ticket for the 7 Figure Bestseller Summit: https://www.jasminewomack.com/summit Grab a copy of my book - Published and Paid: Write, Self-Publish, and Launch Nonfiction Book in 90 Days or Less: https://www.jasminewomack.com/published-paid-book Apply to the Published and Paid®️ Mastermind: https://www.jasminewomack.com/mastermindapplication

Extract from the episode: Constantine - Between Angels And Demons Available on here and YouTubeFollow for more

In the final episode of this series on Oracle GoldenGate 23ai, Lois Houston and Nikita Abraham welcome back Nick Wagner, Senior Director of Product Management for GoldenGate, to discuss how parameters shape data replication. This episode covers parameter files, data selection, filtering, and transformation, providing essential insights for managing GoldenGate deployments.   Oracle GoldenGate 23ai: Fundamentals: https://mylearn.oracle.com/ou/course/oracle-goldengate-23ai-fundamentals/145884/237273 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode. --------------------------------------------------------------- Podcast Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services.  Nikita: Hi everyone! This is the last episode in our Oracle GoldenGate 23ai series. Previously, we looked at how you can manage Extract Trails and Files. If you missed that episode, do go back and give it a listen.  00:50 Lois: Today, Nick Wagner, Senior Director of Product Management for GoldenGate, is back on the podcast to tell us about parameters, data selection, filtering, and transformation. These are key components of GoldenGate because they allow us to control what data is replicated, how it's transformed, and where it's sent. Hi Nick! Thanks for joining us again. So, what are the different types of parameter files? Nick: We have a GLOBALS parameter file and your runtime parameter files. The global one is going to affect all processes within a deployment. It's going to be things like where's your checkpoint table located in name, things like the heartbeat table. You want to have a single one of these across your entire deployment, so it makes sense to keep it within a single file. We also have runtime parameter files. This are going to be associated with a specific extract or replicat process. These files are located in your OGG_ETC_HOME/conf/ogg. The GLOBALS file is just simply named GLOBALS and all capitals, and your parameter file names for the processes themselves are named with the process.prm. So if my extract process is EXT demo, my parameter file name will be extdemo.prm. When you make changes to parameter files, they don't take effect until the process is restarted. So in the case of a GLOBALS parameter file, you need to restart the administration service. And in a runtime parameter file, you need to restart that specific process before any changes will take effect. We also have what we call a managed process setting profile. And this allows you to set up auto restart profiles for each process. And the GoldenGate Gate classic architecture, this was contained within the GLOBALS parameter file and handled by the manager. And microservices is a little bit different, it's handled by the service manager itself. But now we actually set up profiles. 02:41 Nikita: Ok, so what can you tell us about the extract parameter file specifically?  Nick: There's a couple things within the extract parameter file is common use. First, we want to tell what the group name is. So in this case, it would be our extract name. We need to put in information on where the extract process is going to be writing the data it captures to and that would be our trail files, and extract process can write to one or more trail files. We also want to list out the list of tables and schemas that we're going to be capturing, as well as any kind of DDL changes. If we're doing an initial load, we want to set up the SQL predicate to determine which tables are being captured and put a WHERE clause on those to speed up performance. We can also do filtering within the extract process as well. So we write just the information that we need to the trail file. 03:27 Nikita: And what are the common parameters within an extract process? Nick: There are a couple of common parameters within your extract process. We have table to list out the list of tables that GoldenGate is going to be capturing from. These can be wildcarded. So I can simply do table.star and GoldenGate will capture all the tables in that database. I can also do schema.star and it will capture all the tables within a schema. We have our EXTTRAIL command, which tells GoldenGate which trail to write to. If I want to filter out certain rows and columns, I can use the filter cols and cols except parameter. GoldenGate can also capture sequence changes. So we would use the sequence parameter. And then we can also set some high-level database options for GoldenGate that affect all the tables and that's configured using the tranlog options parameter.  04:14 Lois: Nick, can you talk a bit about the different types of tranlogoptions settings? How can they be used to control what the extract process does? Nick: So one of the first ones is ExcludeTag. So GoldenGate has the ability to exclude tagged transactions. Within the database itself, you can actually specify a transaction to be tagged using a DBMS set tag option. GoldenGate replicat also sets its transactions with a tag so that the GoldenGate process knows which transactions were done by the replicat and it can exclude them automatically. You can do exclude tag with a plus. That simply means to exclude any transaction that's been tagged with any value. You can also exclude specific tags.  Another good option for TranLogOptions is enable procedural replication. This allows GoldenGate to actually capture and replicate database procedure calls, and this would be things like DBMS AQ, NQ operations, or DQ operations. So if you're using Oracle advanced queuing and you need GoldenGate to replicate those changes, it can.  Another valuable tranlogoption setting is enable auto capture. Within the Oracle Database, you can actually set ALTER TABLE command that says ALTER TABLE, enable logical replication. Or when you create a table, you can actually do CREATE TABLE statement and at the end use the enable logical replication option for that CREATE TABLE statement. And this tells GoldenGate to automatically capture that table. One of the nice features about this is that I don't need to specify that table and my parameter file, and it'll automatically enable supplemental logging on that table for me using scheduling columns. So it makes it very easy to set up replication between Oracle databases.  06:01 Nikita: Can you tell us about replicat parameters, Nick? Nick: Within a replicat, we'll have the group name, some common other parameters that we'll use is a mapping parameter that allows us to map the source to target table relationships. We can do transformation within the replicat, as well as error handling and controlling group operations to improve performance. Some common replicat parameters include the replicat parameter itself, which tells us what the name of that replicat is. We have our map statement, which allows us to map a source object to a target object. We have things like rep error that control how to handle errors. Insert all records allows us to change and convert, update, and delete operations into inserts. We can do things like compare calls, which helps with active-active replication in determining which columns are used in the GoldenGate WHERE clause. We also have the ability to use macros and column mapping to do additional transformation and make the parameter file look elegant. 07:07 AI is being used in nearly every industry…healthcare, manufacturing, retail, customer service, transportation, agriculture, you name it! And it's only going to get more prevalent and transformational in the future. It's no wonder that AI skills are the most sought-after by employers. If you're ready to dive in to AI, check out the OCI AI Foundations training and certification that's available for free! It's the perfect starting point to build your AI knowledge. So, get going! Head on over to mylearn.oracle.com to find out more. 07:47 Nikita: Welcome back! Let's move on to some of the most interesting topics within GoldenGate… data mapping, selection, and transformation. As I understand, users can do pretty cool things with GoldenGate. So Nick, let's start with how GoldenGate can manipulate, change, and map data between two different databases. Nick: The map statement within a Replicat parameter allows you to provide specifications on how you're going to map source and target objects. You can also use a map and an extract, but it's pretty rare. And that would be used if you needed to write the object name. Inside the trail files is a different name than the actual object name that you're capturing from. GoldenGate can also do different data selection, mapping, and manipulation, and this is all controlled within the Extract and Replicat parameter files. In the classic architecture of GoldenGate, you could do a rudimentary level of transformation and filtering within the extract pump. Now, the distribution service is only allowing you to do filtering. Any transformation that you had within the pump would need to be moved to the Extract or the Replicat process.  The other thing that you can do within GoldenGate is select and filter data based on different levels and conditions. So within your parameter clause, you have your Table and Map statement. That's the core of everything. You have your filtering. You have COLS and COLSEXCEPT, which allow you to determine which columns you're going to include or exclude from replication. The Table and Map statement works at the table level. The FILTER works at the row level. And COLS and COLSEXCEPTs works at the column level. We also have the ability to filter by operation type too. So GoldenGate has some very easy parameters called GitInserts, GitUpdates, GitDeletes, and conversely ignore updates, ignore deletes, ignore inserts. And that will affect the operation type. 09:40 Lois: Nick, are there any features that GoldenGate provides to make data replication easier? Nick: The first thing is that GoldenGate is going to automatically match your source and target column names with a parameter called USEDEFAULTS. You can specify it inside of your COLMAP clause, but again, it's a default, so you don't need to worry about it. We also handle all data type and character set conversion. Because we store the metadata in the trail, we know what that source data type is like. When we go to apply the record to the target table, the Replicat process is going to look up the definition of that record and keep a repository of that in memory. So that when it knows that, hey, this value coming in from the trail file is going to be of a date data type, and then this value in the target database is going to be a character data type, it knows how to convert that date to a character, and it'll do it for you. Most of the conversion is going to be done automatically for data types. Things where we don't do automatic data type conversion is if you're using abstract data types or user-defined data types, collections arrays, and then some types of CLOB operations. For example, if you're going from a BLOB to a JSON, that's not really going to work very well. Character set conversion is also done automatically. It's not necessarily done directly by GoldenGate, but it's done by the database engine. So there is a character set value inside that source database.  And when GoldenGate goes to apply those changes into the target system, it's ensuring that that character set is visible and named so that that database can do the necessary translation. You can also do advanced filtering transformation. There's tokens that you can attach from the source environment, database, or records into a record itself on the trail file. And then there's also a bunch of metadata that GoldenGate can use to attach to the record itself. And then of course, you can use data transformation within your COLMAP statement. 11:28 Nikita: Before we wrap up, what types of data transformations can we perform, Nick?  Nick: So there's quite a few different data transformations. We can do constructive or destructive transformation, aesthetic, and structural. 11:39 Lois: That's it for the Oracle GoldenGate 23ai: Fundamentals series. I think we covered a lot of ground this season. Thank you, Nick, for taking us through it all.  Nikita: Yeah, thank you so much, Nick. And if you want to learn more, head over to mylearn.oracle.com and search for the Oracle GoldenGate 23ai: Fundamentals course. Until next time, this is Nikita Abraham… Lois: And Lois Houston, signing off! 12:04 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

After a surprisingly competent draft from Scott Perry and the Kings, Dave and Mike look ahead to the start of free agency. Visit the homepage: https://joiedevivek.neocities.org/ Email the show at: joiedevivek@gmail.com Collect JDV episode art NFTs: https://objkt.com/collection/KT1Ax4tbMp3CQshZi4TuvFRHLHxa1Sot53MJ "Fanfare for the 916" theme music by Moacir P. de Sá Pereira & Dovydas Stalmokas.

Extract from the episode Taxi Driver - A Walking Contradiction. Available here and on YouTubeFollow for more

In this episode of the Oracle University Podcast, Lois Houston and Nikita Abraham explore the intricacies of trail files in Oracle GoldenGate 23ai with Nick Wagner, Senior Director of Product Management.   They delve into how trail files store committed operations, preserving the order of transactions and capturing essential metadata. Nick explains that trail files are self-describing, containing database and table definition records, making them easier to work with. The episode also covers trail file management, including the purge trail task and the ability to download trail files directly from the web UI, providing flexibility in various deployment scenarios.   Oracle GoldenGate 23ai: Fundamentals: https://mylearn.oracle.com/ou/course/oracle-goldengate-23ai-fundamentals/145884/237273 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode. ------------------------------------------------------------- Podcast Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Nikita: Welcome back to another episode of the Oracle University Podcast! I'm Nikita Abraham, Team Lead of Editorial Services with Oracle University, and I'm joined by Lois Houston, Director of Innovation Programs. Lois: Hi there! In our last episode, we discussed the Replicat process. That was a good introduction, and you should give it a listen if you're interested in the fundamentals of GoldenGate 23ai.  00:49 Nikita: Nick Wagner, Senior Director of Product Management for Oracle GoldenGate, is back with us today to talk about how to manage Extract Trails and Files. Hi Nick, it's a pleasure to have you with us. So, we've spoken about trail files in our earlier episodes. But can you tell us about the kind of information that's actually stored in these files?  Nick: The trail files contain committed operations only. In an Oracle environment, the extract process is actually able to understand and read both committed and uncommitted transactions. It holds the uncommitted activity and the cache manager associated settings. As a transaction is committed, it's then flushing that information to the trail file. All this information in the transaction is preserved, so we have not only the transaction itself, but the order of the operations within that transaction. All the changed columns, including the primary key and any scheduling columns are also captured, and this is controlled by the log or sub calls parameter and other parameters within the extract process. The data captured depends on settings in the extract file and you can include additional information, including tokens. The trail files also contain metadata information, where the trail files are what we call self-describing, which means that as we start reading in new objects, we start writing the definition of those objects into the trail file themselves. 02:11 Lois: Nick, what does the structure of a trail file look like? Nick: The trail files have a header information, which simply keeps information about what version of trail file this is, where GoldenGate is handling it, information about that trail file itself. You'll also have three different types of records. You'll have a data record, which contains the actual before and after images, the table update statement, the type of operations. You have a database definition record, which includes information about the database that GoldenGate is capturing from, and then you'll also have a table definition record. As GoldenGate starts up and creates a trail file for the first time, it's always going to write the trail file header and associated database definition record, and then it's going to start reading data out of the source database. As it encounters a new table for the first time in that trail file, it's going to write the metadata for that object as well. This makes it very easy. This means that within a single trail file, any data records I have in there, that trail file also contains the associated table definition record for that table. 03:20 Nikita: Let's talk about compatibility between different versions of GoldenGate. How do the trail files fit into that? Nick: The GoldenGate trail files themselves have information built into them to help understand what they're compatible with as far as GoldenGate releases. If I'm replicating from a new version of GoldenGate to an older version of GoldenGate, I can set the format release value to tell the extract process to write these trail files in an older version. In this case, I can simply say format release 19 and it'll write the trail files in the 19C version. If you're going from an older version to a newer version of GoldenGate, it's automatically able to process the old version trail file structure without having to change anything.  04:02 Nikita: Now, GoldenGate is constantly generating these trail files as it runs. So, how do we manage them over time. What's the cleanup process like? Nick: Within the GoldenGate microservices architecture, the web UI has a way to manage your trail files and clean them up. So there's a purge trail task that allows you to go in and set up rules on how long to keep the trail files around for before they're purged. We have customers that want to reposition extract and so you'll want to make sure that you keep trail files around long enough so that you can handle any reposition that you intend to do. Trail files will always be kept around even past their purge rules if they're still needed for GoldenGate recovery. Also new to GoldenGate 23ai is the ability to download trail files directly from the web UI. This is extremely helpful if you're using OCI GoldenGate or you don't have OS access on the machine where GoldenGate is running. 04:56 Lois: What if we want to look inside these trail files and actually see the individual records? How can we examine them directly? Nick: Well, that can be seen using a tool called Logdump. Logdumps utility, that's installed in your ogghome/bindirectory. It has online help as well as full documentation. 05:14 Lois: And how do you use Logdump? Nick: So to use Logdump, the first thing you'll do is launch the service and then you'll open a trail file. You would specify the full path of the trail file along with the path name and the sequence number of that trail file. Once you've set it up, you'll position into that location within that trail file. Normally people position at record 0 and then they'll do a next, which allows them to get the next information. There's a couple other commands in there, such as POS, which allows you to set the position, scan for header, allows you to scan to the next record if you position within the middle of a record. So, when you first run Logdump, it's not going to have very much information available for you. So, you'll want to turn on a couple of settings. You'll want to enable File Header, GHDR, and Detail to be able to see more information about what's going on within that record within the trail. Logdump also has the ability to show you the actual ASCII values as opposed to the text value. This is very useful for dealing with multibyte data as well as unprintable characters. You can also specify the length of the record to show for each Logdump record. And this is in the reclen parameter, 280 is a rough number and it will usually show about enough that'll fit on a single page. 06:40 Join the Oracle University Learning Community and tap into a vibrant network of over 1 million members, including Oracle experts and fellow learners. This dynamic community is the perfect place to grow your skills, connect with likeminded learners, and celebrate your successes. As a MyLearn subscriber, you have access to engage with your fellow learners and participate in activities in the community. Visit community.oracle.com/ou to check things out today! 07:12 Nikita: Welcome back! Nick, earlier you mentioned data records in trail files. What kind of information do these records contain? Nick: When we start looking at data records within the trail file, we're going to see a little bit different format. It's going to give us information about what type of operation this was, the before, after indicator, is this an after image or a before image? It's going to give us the time information. It's going to tell us what table this record was on and the values within that record. We can also count the number of records in a trail using the count option that tells us how many records in the trail, the average size, and then the operation type breakdown. We can also get some additional details on that count, including having it broken out by table and operation within those tables. This is really useful if you're trying to track down a missing record or an out of sync condition and you want to make sure that GoldenGate is appropriately capturing all the changes. We can also use an option within Logdump called scan for metadata. The shorthand for this command is sfmd, it allows you to scan for something like a database definition record.  You may have multiple database definition records versions within the same trail file. It tells us what type of database this was, the character set, which is important because this information is used by the replica when it goes to apply changes into the target database. We can also scan for metadata to get table definition records. The data types are numeric values that are associated with an internal GoldenGate data type. 08:43 Lois: Thank you, Nick, for your insights. There's a lot more you can find in the Oracle GoldenGate 23ai: Fundamentals course on MyLearn. So, make sure you check that out by visiting mylearn.oracle.com. Nikita: Join us next week for a discussion on parameters, data selection, filtering, and transformation. Until then, this is Nikita Abraham… Lois: And Lois Houston signing off! 09:07 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Extract from episode: Constantine - Between Angels And DemonsAvailable on here and YouTubeFollow for more

Extract from episode: Constantine - Between Angels And Demons, available on here and YouTubeFollow for more

On the podcast this week, Nick is joined by Craig Thomas, National Account Manager at Abstrax, to take a deep dive into the science, story, and serious hop chemistry behind their innovative hop products—used by some of the most respected brewers in the industry.Craig shares insights into how Abstrax uses cutting-edge technology to isolate and recreate the essential oils and aroma compounds that give beer its characteristic punch and complexity—providing brewers with another layer of precision and creativity.Following this, Nick sits down with Julian Shrago, co-owner and brewmaster of the legendary Beachwood Brewing in Long Beach, California. Together, they talk about how Abstrax fits into the flavour profile of West Coast IPAs and the delicate balance between tradition and technical innovation.The conversation broadens as they explore the current state of the US beer scene—its trends, tensions, and opportunities—and why, sometimes, moving house and judging beer might just be the same thing after all...

Extract from episode: Shut Up And Dance | Black MirrorAvailable on Anchor, Spotify and YouTubeFollow for more

In this episode, Lois Houston and Nikita Abraham, along with Nick Wagner, Senior Director of Product Management, dive into the Replicat process in Oracle GoldenGate 23ai.   They discuss how Replicat applies changes to the target database, highlighting the different types: Classic, Coordinated, and Parallel Replicat.   Oracle GoldenGate 23ai: Fundamentals: https://mylearn.oracle.com/ou/course/oracle-goldengate-23ai-fundamentals/145884/237273 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode. ---------------------------------------------------------------- Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Hello and welcome to another episode of the Oracle University Podcast. I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services.  Nikita: Hi everyone! If you've been listening to us these last few weeks, you'll know we've been discussing the fundamentals of GoldenGate 23ai. Today is going to be all about the Replicat process. Again, this is something we've discussed briefly in earlier episodes, but just to recap, the Replicat process applies changes from the source database to the target database. It's responsible for reading trail files and applying the changes to the target system. 01:04 Lois: That's right, Niki. And we'll be chatting with Nick Wagner, Senior Director of Product Management for Oracle GoldenGate. Hi Nick! Thanks for joining us again today. Let's get straight into it. Can you give us an overview of the Replicat process? Nick: One thing that's very important is the Replicat is extremely chatty with that target database. So it's going to be going in and trying to make lots of little transactions on that system. The Replicat process only issues single row DML. So if you can imagine a source database that's generating hundreds of thousands of changes per second, we're going to have to have a Replicat process that can do 100,000 changes per second on that target site. That means that it's going to have to send a lot of little one record commands. And so we've got a lot of ways to optimize that. But in all situations you're really going to want very, very low ping time between that Replicat process and that target database. This often means that if you're going to be running GoldenGate in a cloud, you're going to want the Cloud GoldenGate environment to be running in that target data center, wherever that target database is. 02:06 Lois: What are the key characteristics of the process, Nick? Nick: Replicat process is going to read the changes from the trail file and then apply them to the target system, just like any database user would. It's not doing anything special where it's going under the covers and trying to apply directly to the database blocks. It's just applying regular standard insert, update, delete, and DDL statements to that target database. A single trail file does support high volume of data replication activity depending on the type of Replicat. Replicats do preserve the boundary of their transactions. So in the situations, by default, a transaction that's on the source, let's say five inserts followed by a commit will remain five inserts followed by a commit on the target site. There are some operations and changes that do affect this, but they're not turned on by default. There are things like group transactions that allows you to group multiple transactions into a single commit. This one could actually improve performance in some cases. We also have batch SQL that can change the boundaries of a transaction as well. And then in a Parallel Replicat, you actually have the ability to split a large transaction into multiple chunks and apply those chunks in Parallel. So again, by default, it's going to preserve the boundaries, but there are ways to change that. And then the Replicats use a checkpoint table to help with recovery and to know where they're applying data and what they've done. The other thing in here is, like an Extract process can write to multiple trails and write subsets of data to each one, a Replicat can only process a single set of trail files at once. So it's going to be attached to a specific trail file like trail file AB, and will only be able to read changes from trail file AB. If I have multiple trails that need to be applied into a target system, then I have to set up multiple Replicats to handle that. 03:54 Nikita: So, what are the different Replicat types, Nick? Nick: We have three types in the product today. We have Classic Replicat, which should really only be used for testing purposes or in environments that don't support any of the other specialized Replicats. We have Coordinated Replicat, which is a high speed apply mechanism to apply data into a target system. It does have some parallelism in it, but it's user defined parallelism. And then we have our flagship and that's Parallel Replicat. And this is the most performant lowest latency Replicat that we have. 04:25 Lois: Ok. Let's dive a little deeper into each of them, starting with the Classic Replicat. How does it work? Nick: It's pretty straightforward. You're going to have a process that reads the trail files, and then in a single threaded fashion it's going to take the trail file logical change record, convert it to an insert, update, or delete, and then apply it into that target database. Each transaction that it does is preceded by a change to the checkpoint table. So when the transaction that the Replicat is currently doing is committed, that checkpoint table update also gets committed. That way when the Replicat restarts, it knows exactly what transaction it left off and how it last applied the record. And all the Replicats work the same way with regards to checkpoint tables. They each have their own little method of ensuring that the transaction they're applying is also reflected within the checkpoint table so that when it restarts, it knows exactly where it happened. That way, if a Replicat dies in the middle of a transaction, it can be restarted without any duplicate data or without missing data. 05:29 Did you know that Oracle University offers free courses on Oracle Cloud Infrastructure? You'll find training on everything from multicloud, database, networking, and security to artificial intelligence and machine learning, all free for our subscribers. So, what are you waiting for? Pick a topic, head over to mylearn.oracle.com, and get started. 05:53 Nikita: Welcome back! Moving on, what about Coordinated Replicat? Nick: The Coordinated Replicat is going to read from a set of trail files. It's going to have multiple threads that do this. So you have your base thread, your coordinated thread that's going to be thread 1. It's going to process the data and apply it into that target database. You then have thread 2, 4, 5, 6, and so on. When you set up your Replicat parameter file for a Coordinated Replicat, the map commands that maps from one table on the source to a table on the target has an additional option. So you'll have an option called a range or thread range. With the range and thread range option, you can actually tell which table to go into which thread. 06:38 Lois: Can you give us an example of this? Nick: So I could say map Scott.M into thread 1 and I want Scott.Dept into thread 2. Well, this is fantastic until you realize that Scott.M and Scott.Dept have a foreign key between them or a child dependencies, parent-child relationships. What that means is that now I'm going to have to disable that foreign key on the target site, because there's no way for GoldenGate to coordinate the changes in one thread to another thread. And so you really have to be careful on how you pair your tables together. If you don't have any referential integrity on that target database, then you can use parallel coordinated Replicat to really high degrees of parallelism, and you get some very good performance out of it. Let's say that you have a table that's really got too much data for even a single thread to process, that's where the thread range comes in. And thread range command will use something like the table's primary key to split transactions on that table across multiple threads. So I can say, hey, take my table Scott.M and I want to spread transactions across threads 10, 11, 12, 13, and 14 and then spread them evenly based on the primary key. And Coordinated Replicat will do that. So you can get some very high performance numbers out of it and you can really fine tune the tables, especially if you know the amount of data coming into each one. While this does work great, we observed that a lot of customers really don't know their applications to that level of detail, and so we needed a different method to push data into that target database, where we could define the parallelism based on the database expectations. So instead of the customer having to try and figure out what are the parent-child relationships, why can't GoldenGate do it for me? And that led to Parallel Replicat.  08:26 Nikita: And what are the benefits and features of the Parallel Replicat process?  Nick: So Parallel Replicat has been around for quite a few years now. It supports most targets, it was Oracle initially, but now it's been expanded out to a lot of the non-Oracle targets and even some of the nonrelational database targets. It has absolutely the best performance of any Replicat process out there. You can use it to split large transactions as well. So if all of a sudden you have a batch job that does a million inserts followed by a single commit, I can split that across 10 threads, each thread doing 100,000 inserts. And it's aware of your transaction dependencies, that's the cool thing. So in Coordinated Replicat, you had to worry about how to split your tables up, in Parallel Replicat, we do it for you. 09:11 Lois: And how does Parallel Replicat work? Nick: So there's three main processes to the Parallel Replicat. You have your first is the mapper process. This is going to be responsible for taking the data out of the trail files and putting them into kind of our collator and scheduler box. As transactions go from the trail file, they get put into this box in memory where they're processed. There's a collator process that will look at these processes and go, OK, as they're coming in, let me read some of the data in them to determine how they can be applied in Parallel or not. And so the collator process understands the foreign key dependencies on that target database. And it's able to say, hey, I know that my two tables are these two tables, have a parent-child relationship, I need to make sure that changes on those tables go in the correct order. And so if all of a sudden you see an insert using the parent record and then another insert into the child record and they're mapped together, GoldenGate will ensure that those two transactions go serially and not parallel where they could get applied out of order. There's then a scheduler process that's going to look at this and say, OK, now that I'm taking transactions from the collator process, who's already identified whether or not transactions can be applied in parallel or serial, and I'm going to feed them off to applier processes that are ready and waiting for me to apply those changes into the database. And then the applier process is waiting for the scheduler process to send its transactions and say, OK, what's my next one? Where's the next transaction I should be working on and applying? And then the applier process is the one actually applying the changes into that target database, again, just using standard DML operations. So there's a lot of benefits to this one. You don't need to worry about your foreign key dependencies, you can leave all your foreign keys enabled. The collator process will actually use information within the trail file to determine which transactions can be applied in parallel, and which one needs to be applied serially. 11:13 Lois: Thank you, Nick, for this insightful conversation. There's loads more to discover about the Replicat process, and you can do that by heading over to mylearn.oracle.com and searching for the Oracle GoldenGate 23ai: Fundamentals course. Nikita: In our next episode, Nick will take us through managing Extract Trails and Files. Until then, this is Nikita Abraham… Lois: And Lois Houston, signing off! 11:37 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Extract from episode Shutter Island - Men Of Violence. Available here or on my YouTube Channel. Follow for more

In this episode, we talk about these transitional chapters between the events at Lyme and the move to Bath. We consider the position of the old nurse in the Musgrove household, how Anne is feeling a bit sorry for herself, the delightful scenes with the Crofts and with Charles and Mary, how Mr Elliot is described as ‘underhung', and the way Anne and Mr Elliot get on well with each other.The characters we discuss are Mr and Mrs Musgrove. In the historical section, Ellen talks about Bath, and for popular culture Harriet discusses the 2019 YouTube series Rational Creatures.Things we mention:General discussion:Janet Todd and Antje Blank [Editors], The Cambridge Edition of the Works of Jane Austen: Persuasion (2006)Noel Streatfeild, Gran-Nannie (1976) and Ballet Shoes (1936)Novels of Charlotte M. YongeEvelyn Waugh, Brideshead Revisited (1945)Alexander Pope, ‘The Rape of the Lock‘ (1712)Historical discussion:The Venerable Bede (c.672-735)Nennius (9th century Welsh monk)Google map of locations in Persuasion, zoomed in on BathPopular culture discussion:Rational Creatures (2019, YouTube) – starring Kristina Pupo and Peter GiesslHarriet's interview with the creators of Rational CreaturesCreative commons music used:Extract from Wolfgang Amadeus Mozart, Sonata No. 12 in F Major, ii. Adagio.Extract from Joseph Haydn, Piano Sonata No. 38. Performance by Ivan Ilić, recorded in Manchester in December, 2006. File originally from IMSLP.Extract from Wolfgang Amadeus Mozart, Sonata No. 13 in B-Flat Major, iii. Allegretto Grazioso. File originally from Musopen.Extract from George Frideric Handel, Suite I, No. 2 in F Major, ii. Allegro. File originally from Musopen.Extract from Ludwig van Beethoven, Piano Sonata No. 28 in A major. File originally from Musopen.

How did the first Asian UN Secretary General prevent multiple Armeggedons in the 1960s? What is the mystery surrounding his predecessor's death? How did the Global South shape the UN in a post-colonial landscape? What does the future of the UN look like in these uncertain times? In this special bonus episode we have made public for all, William and Anita are joined by Thant Myint-U, author of Peacekeeper: U Thant, The United Nations and the Untold Story of the 1960s, to discuss how his grandfather left an indelible mark on geopolitics yet has been forgotten by many.  If you want to hear the entire episode and all other bonuses, as well as receive early access to miniseries, ad-free listening, early access to live show tickets, book discounts, our exclusive newsletter, and access to our members' chatroom on Discord, then head to empirepoduk.com to sign up to Empire Club today! For more Goalhanger Podcasts, head to www.goalhanger.com. ----------------- Email: empire@goalhanger.com Instagram: @empirepoduk Blue Sky: @empirepoduk X: @empirepoduk Assistant Producer: Becki Hills Producer: Anouska Lewis Senior Producer: Callum Hill Learn more about your ad choices. Visit podcastchoices.com/adchoices

Extract from YouTube episode: Shut Up And Dance | Black MirrorAvailable on Anchor, Spotify and YouTubeFollow for more

The Galactic Federation of Worlds has reached agreements with Earth's military and political leaders that leave intact existing power structures of our planet, according to disturbing new information from Dr. Andrea Martin, a former professor at Worchester University. This extract of Dr. Michael Salla's June 7 Monthly Briefing, evaluates Dr. Martin's claims by identifying correlations with current planetary events.A recording of. the Monthly Exopolitics Briefing is available on:Crowdcast at: https://www.crowdcast.io/c/exomonthlybriefingjunePatreon at:https://www.patreon.com/posts/recording-of-7-130949757

Extract from Rakka - Are We Worth Saving? Full episode on my YouTube ChannelFollow for more

Extract from episode Constantine - Between Angels And Demons. Available on Spotify and YouTubefollow for more

Extract from episode Shut Up And Dance | Black MirrorAvailable on Anchor, Spotify and YouTubeFollow for more

Giles Robson and Jim Basnight join me on episode 136 for a retrospective on Alex ‘Rice' Miller (aka Sonny Boy Williamson II). Information on Sonny Boy's early life is sketchy. Sonny Boy was likely born in 1912 and had a hard upbringing working on a plantation before becoming a travelling musician. Arriving in Helena, Arkansas, he found fame performing on the King Biscuit Time radio show before making his first recordings with Trumpet Records at age 38 in 1951. Sonny Boy made his classic cuts for Checker Records (a subsidiary of Chess) in 1955. He then toured Europe in 1963/64, becoming a celebratory in England and having a huge impact on the British Blues Boom.Returning to Helena, where he died in 1965, Sonny boy is one of the true giants not only of the harmonica but also the blues, with his charismatic vocals, songwriting and enigmatic charm.Links:Giles Robson: https://gilesrobson.comJim Basnight: https://www.jimbasnightmusic.com/Extract from Bill Donohue biography: https://www.furious.com/perfect/sonnyboy.htmlChris Strachwitz remembers Sonny Boy: https://arhoolie.org/chris-strachwitz-remembers-sonny-boy-williamson/Bob Corritore photo gallery of Sonny Boy: https://bobcorritore.com/photos/sonny-boy-williamson-ii/Sonny Boy discography: https://sonnyboywilliamson2.blogspot.com/2013/08/sonny-boy-williamsons-chronological.htmlMacie J Blues blogspot on Sonny Boy: https://sonnyboywilliamson-maciejblues.blogspot.com/Videos:Sonny Boy live in Manchester: https://www.youtube.com/watch?v=0GwiJTa-620Possibly the late Chris Strachwitz recordings of Sonny Boy: ‘Last Sessions': https://www.youtube.com/watch?v=mLco7ZmxqUs&t=10sLive in Europe: https://www.youtube.com/watch?v=_yhcNEgd3uIConcert from the Jazz House, Wiesbaden, Germany, November, 1963: https://www.youtube.com/watch?v=lGGR5l4zOzw&t=1sPlaying with the Chris Barber Band in the UK: https://www.youtube.com/watch?v=euSd5TtPe68‘Solo Harp' album, containing the recordings from home of German photographer Stefanie Wiesand: https://www.youtube.com/watch?v=h6RkAlhX7fgRobbie Robertson recalls meeting Sonny Boy shortly before he died: https://www.youtube.com/watch?v=90-O6c20PLkThe grave of Sonny Boy, with comments from Giles Robson: https://www.youtube.com/watch?v=F-XQwpBTGRIBye Bye Bird in Europe: https://www.youtube.com/watch?v=rZArN9y5qZcSupport the show

Extract from episode Shut Up And Dance | Black MirrorAvailable on YouTube, Spotify and AnchorFollow for more

In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%). In this conversation, we dive into the science and potential of one of the most intriguing compounds in advanced wellness: cordycepin. Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions. His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. Full show notes: https://bengreenfieldlife.com/sherr Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE—take control today with Just Thrive! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben! BIOptimizers Mushroom Breakthrough: Mushroom Breakthrough combines four powerful mushrooms with collagen to enhance brain function, promote healthier skin, hair, and nails, and strengthen your immune system. Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

Extract from the episode Constantine - Between Angels And Demons Available on Spotify and YouTubeFollow for more

Extract from Shut Up And Dance | Black Mirror episode available TONIGHT AT 7PMFollow for more

Learn how to extract measurable ROI from your backups beyond traditional disaster recovery. Curtis and Prasanna explore proven strategies for extracting business value from backup infrastructure through test and development environments, security monitoring, compliance checking, and AI-powered analytics. Discover why the shift from tape to disk storage created new opportunities for ROI from backups, including instant restore capabilities and data mining applications. The hosts share real-world examples of organizations using backup data for threat detection, regulatory compliance, and business intelligence. From Veeam's AI integration to copy data management techniques, this episode reveals practical approaches to transform backup systems from cost centers into value generators. Whether you're struggling to justify backup expenses or seeking ways to leverage existing investments, these ROI from backups strategies can help extract maximum value from your stored data.

Extract from episode Taxi Driver - A Walking Contradiction. Available on Anchor/Spotify and YouTubeFollow for more

Lee Mottershead reads an extract from the second entry of our weekly series 'The Story Of Racing in 20 Races' - taking us back in time to Aintree for the true birth of the Grand National. Read the full story at racingpost.com

Extract from Shutter Island - Men Of Violence. Full episode available on my Youtube channelFollow for more

Extract from Stardust - Heads Or Tails. Full episode on my YouTube Channel.Follow for more

In this special live episode from the 2025 Advisory Board Summit, Ardent Health Services President & CEO Marty Bonick and Chief Digital and Transformation Officer Anika Gardenhire recount the harrowing story of a ransomware attack that brought their 30-hospital system to a standstill on Thanksgiving Day 2023. Cyberattacks on healthcare systems are becoming more frequent, more sophisticated, and more devastating. Just 60 days into her role, Anika led the charge to contain the breach, extract the threat, and recover operations in a record-setting 12 days. From ransom messages appearing on medical devices to disconnecting their entire system from the internet, this episode explores what it takes to lead through crisis, act decisively, and build true cyber resilience. This candid conversation underscores why leaders must embrace transparency even when sharing worst-case scenarios. Because learning from difficult moments is how health leaders build stronger, more resilient systems. Links: Ardent Health Cybersecurity in healthcare Paint a picture of a cyber-resilient organization Cybersecurity in healthcare demands resiliency, not reactivity Advisory Board Summits Radio Advisory's Tech and AI playlist A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

In this special live episode from the 2025 Advisory Board Summit, Ardent Health Services President & CEO Marty Bonick and Chief Digital and Transformation Officer Anika Gardenhire recount the harrowing story of a ransomware attack that brought their 30-hospital system to a standstill on Thanksgiving Day 2023. Cyberattacks on healthcare systems are becoming more frequent, more sophisticated, and more devastating. Just 60 days into her role, Anika led the charge to contain the breach, extract the threat, and recover operations in a record-setting 12 days. From ransom messages appearing on medical devices to disconnecting their entire system from the internet, this episode explores what it takes to lead through crisis, act decisively, and build true cyber resilience. This candid conversation underscores why leaders must embrace transparency even when sharing worst-case scenarios. Because learning from difficult moments is how health leaders build stronger, more resilient systems. Links: Ardent Health Cybersecurity in healthcare Paint a picture of a cyber-resilient organization Cybersecurity in healthcare demands resiliency, not reactivity Advisory Board Summits Radio Advisory's Tech and AI playlist A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

In every hero's journey, there are stages where you get to ‘meet the mentor'. They have specific wisdom and guidance that is invaluable for you to continue on your path and face the challenges that lay in front of you. Paul is one of those mentors, not just for me but for millions. Not only is his knowledge of the human body, psychic body, and emotional body as strong as anyone I have known…he has the wisdom to know that those are all the same thing. All different aspects of God.In this podcast he gives invaluable practicum about how to extract entities (and what entities actually are), do real shadow work, illustrate your own guiding myth, and come to know God. Check out his new release of Spirit Gym, which I got to see in action. Truly inspiring!URL: https://myspiritgym.comPromo code: AUBREY15 for 15% off any membership subscriptionConnect with Paul:Website | https://chekinstitute.com/paul-chek/Blog | https://www.paulcheksblog.com/Instagram | https://www.instagram.com/paul.chek/?hl=enYoutube | https://www.youtube.com/@PaulChekLive/featuredListen to Living 4D with Paul Chek | https://chekinstitute.com/podcast/This episode is sponsored by►Korrect Energy | ⁠https://korrectlife.com/⁠►Love To The Seventh Power by Aubrey Marcus: https://chakaruna.com/collections/books►Metal Mark Golden Collectable Art |  https://mtlmrk.com/| Aubrey Marcus |Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠X |  ⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus newsletter:⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast:iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠