Podcasts about Extract

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If you feel like you keep abandoning yourself to keep the peace, keep clients happy, or keep up appearances online, this episode will hit home. We unpack what self-abandonment really looks like in a modern, values-led life and business, and how it differs from Radical Self-Honouring. I walk you through the hidden patterns that keep you inconsistent, including victim mindset, people-pleasing, and comparison that quietly drains your energy, creativity and self-respect.You will hear real-life examples of self-abandonment in daily choices, the societal conditioning that taught you to override your needs, and the very real cost of not honouring yourself. We explore why emotional neutrality is one of the most powerful tools you can cultivate, how it protects your energy and creativity, and why self-trust starts with something as simple as keeping small promises to yourself.This episode is an invitation to step out of autopilot, get honest about where you are leaking power, and begin building a life and business that genuinely reflects your worth, not your wounds.Tune in to hear:The hidden patterns of self-abandonment that keep you stuck in inconsistency and self-doubt.Why neutrality is one of the most powerful energetic skills for protecting your peace and creativity.How to begin rebuilding self-trust by keeping your own promises, even in small ways.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to define self-abandonment versus Radical Self-Honouring in the context of life and business.How victim mindset, people-pleasing and comparison show up in your day-to-day choices.How neutrality and discernment help you save energy, stay intentional and act from your values.Practical first steps for stopping self-abandonment and strengthening self-trust through follow-through.Themes & Time Stamps:[1:31] Defining self-abandonment vs Radical Self-Honoring[1:56] Real-life examples of self-abandonment[2:14] Invitation to Sustainable Success programme[2:35] Extract from book. The enemy of alignment[3:36] Societal roots of self-abandonment[4:23] Common ways self-abandonment shows up[5:14] The cost of not honouring yourself[8:43] Self-abandonment in daily choices[9:07] Small choices add up over time[9:24] Living without intention or discernment[9:50] Approaches to stop self-abandonment[10:09] Letting go of comparison[10:36] Support systems and following through

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome!                                                                                                                                                                                    James: Hi Dr. C what are your thoughts on eating fruit after dinner                                                                                                                                                                           Nick: I've seen a lot of talk lately about doing sauna for too long being bad for you? Is this true and how do you know when too long is too long? Does temperature matter, or only time in the sauna?                                                                                                                                                              Anonymous: Hi Dr. Cabral, thanks for doing these HouseCalls - they are so helpful and I enjoy learning from them weekly as an IHP2! My questions is this: I had a client using Estrogen balance to help with her PMS symptoms and it really helped her a lot. I'm wondering when I know is the right time to begin lowering her dosage or stopping the supplement.     Marcy: Thank you Dr. Cabral for taking my question! Why do you think it is that most of my clients seem to feel each FM Detox gets easier every time they do one. And why is it though that sometimes for seeming random reasons they'll have a challenging quarterly Detox where it feels like maybe the first time again? I'm just confused when this happens and I want to better know how to support my clients when this occurs.    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - -   Show Notes and Resources: StephenCabral.com/3614 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Most people believe a PhD advisor is supposed to “add value.” Or that a student is supposed to “add value.”Like there's this clean exchange.Like everybody knows what they're doing.But if you've spent even five minutes in this world, you know that's not true.What actually happens is two people trying to survive the same weird, messy system where nobody has a clue what the right answer is. Everyone is guessing. Everyone is under pressure. Everyone is trying not to look like a screw-up. And that's when all the strange behavior shows up.People defect.People ghost.People walk away just when things get uncertain.People disappear because they don't want to deal with ambiguity.And you start internalizing it—every single time—as if it must be your fault.I've done this my whole life.I assume I said something wrong.I assume I wrote something wrong.I assume I am the problem.But most of the time, you're not the problem at all.What I've learned is that value in research is not extracted. It's not sitting there waiting to be taken. It gets molded. It gets created. And that only happens when people actually stay in the room together long enough to admit, “Yeah… I don't really know what I'm doing either.”That moment—right there—is where the magic happens.But it's rare.Really rare.So if someone ghosts you, or treats you poorly, or makes you feel inferior—don't immediately jump to, “I messed up.” Often they're just running from the ambiguity. Or fighting it. Or stuck in their own head.Just remember: most of us are trying to navigate this confusing world with no answers, no map, and no guarantees. You're doing better than you think.Take care.

❌❌❌این بحث از دنت‌کست قبلی شروع شد؛جایی که تصمیم‌گیری بین حفظ دندان یا ایمپلنت رو مرحله‌بندی کردیمو وارد استیج صفر و یک تشخیص شدیم.در دنت‌کست ۱۵۲همین مسیر تصمیم‌گیری رو ادامه می‌دیمو لایه‌های بعدی انتخاب بالینی رو باز می‌کنیم.این مبحث ادامه‌دارهو در قسمت‌های بعدی هم کامل‌تر می‌شه.

In diesem Video teste ich das neue Plug-in Extract Dialogue 2 von Acon Digital – ein Tool zur Sprachbearbeitung, das speziell für Dialoge, Voice-Over und Interviews entwickelt wurde. Das Plug-in verspricht unter anderem: - Entfernen bzw. Reduzieren von Hall - Unterdrücken von Hintergrundgeräuschen - Lautstärke-Anpassung der Stimme - Schnelle Ergebnisse mit wenigen Reglern Für den Praxistest habe ich drei unterschiedliche Audio-Aufnahmen verwendet, die jeweils typische Problemfälle abdecken. Alle Beispiele werden im Video hörbar mit Extract Dialogue 2 bearbeitet, sodass ihr den Unterschied direkt vergleichen könnt.

Matthew Bannister onRob Reiner, the film director, screenwriter and actor behind pictures like “This Is Spinal Tap”, “Stand By Me” and “When Harry Met Sally”.Stanley Baxter, the Scottish comedian best known for his impersonations of Hollywood stars and royalty. The actor Bill Paterson pays tribute. And Joanna Trollope and Sophie Kinsella, two best-selling novelists who, in their different ways, told stories of modern life and relationships.Interviewee: Hadley Freeman Interviewee: Linda Evans Interviewee: Bill Paterson Interviewee: Brian Beacom Interviewee: Bill Scott-KerrProducer: Gareth Nelson-Davies Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Glyn TansleyArchive used: Rob Reiner interview, HardTalk, BBC News, 06/05/1998; All In The Family trailer, Tandem Productions, 1975; This is Spinal Tap, Sony Pictures Entrainment, uploaded to YouTube 31/07/2025; Stand By Me, Film Trailer, Castle Rock 1986, Dir: Rob Reiner; When Harry Met Sally, Official Film Trailer, 1989, Director: Rob Reiner; Joanna Trollope interview, BBC Four, 23/03/2014; Stanley Baxter: Compilation of Best Sketches and Impressions, BBC Scotland 1962; Stanley Baxter interview, Desert Island Discs, BBC Radio 4, 02/02/1970; Stanley Baxter, Best of Show, BBC Television, 14/02/1961; Sophie Kinsella reads a second extract from her novel Mini Shopaholic, Transworld Books, uploaded to YouTube 08/09/2010; Confessions of a Shopaholic Trailer 2009, Touchstone Pictures, Director P.J. Hogan; Sophie Kinsella interview, Loose Ends, BBC Radio 4, 22/04/2013; Meet the Author: Sophie Kinsella, BBC News, 05/02/2017; Sophie Kinsella, Extract from book preview, What Does It Feel Like?, Read by Sally Phillips, Penguin Random House;

Freelancers are giving away their most valuable AI insights, and not getting paid for it. In today's episode, we're taking a hard look at one of the biggest blind spots for freelance writers and content pros right now: the failure to package your AI knowledge into a paid offer. Your clients want to use AI. They're trying. But they're confused, overwhelmed, and scared of doing it wrong. And guess what? You already have the skills and experience to guide them. But unless you turn that informal help into a structured service, it's just free advice that goes nowhere. In this episode, we're going to fix that. What You'll Learn Why most freelance writers are leaving serious money on the table when it comes to AI The three types of AI helpers, and why only one gets paid what they're worth How to package your AI knowledge into a sellable offer (with real examples) The "three blockers" that keep most freelancers from monetizing their AI skills What happens after you package your AI services, and how to push through impostor syndrome Key Ideas & Takeaways The real constraint is implementation confidence within your clients' teams. Everyone has the tools. What they don't have is the confidence to use them well. They're worried about brand voice, risk, reputation, and wasting time. That's where you come in. But clients won't pay you for casual tips. They'll pay for structured guidance. The 3 Types of AI Help The Informal Helper (Invisible Labor) · You're answering AI questions and offering tips for free · No structure, no price, no perceived value The AI-Enabled Doer (Efficient But Undervalued) You use AI to deliver better work faster, but you're still billing for output, not insight Clients don't see the "how," just the deliverable The AI Implementation Partner (Where the Money Is) You guide teams, build workflows, train staff, and solve real problems This is a packaged consulting offer, and it can command $5K–$10K+ fees The 3 Packaging Blockers (And How to Overcome Them) Blocker 1: "I don't know enough" Reality: You don't need to be an expert, just more knowledgeable than your clients Action: Write down 10 AI lessons you've learned the hard way. Your first offer is likely somewhere in there Blocker 2: "I don't know what to sell" Reality: Your offer is hiding in your inbox and client conversations. Extract it from the questions clients already ask Action: Track every AI-related client question over the next 30 days. Your next offer is in there Blocker 3: "I don't know how to price it" Reality: You're not selling outputs, you're selling transformation Action: Anchor your pricing to the outcomes and risk reduction you create The Anatomy of a Packaged AI Service Every successful offer has four parts: The Constraint You're Managing Examples: "I help marketing teams adopt AI without destroying their brand voice." "I implement AI systems legal will approve." "I guide consultants through using AI to mine insights from their internal data." The Deliverables & Process Week 1: Audit Weeks 2–3: Build custom GPTs, create systems Week 4: Train team, hand off playbook The Timeline 3–4 weeks is ideal. Clear start, clear end. The Outcome/Transformation Examples: "You'll get an AI-powered content workflow that triples output without sacrificing quality." "You'll eliminate brand voice inconsistencies in AI-generated content." "You'll get your team onboard with AI confidently and safely." What Happens After You Package It You'll doubt yourself. That's normal You'll stumble through the first pitch You'll realize you know more than you thought Clients will love your structure more than your brilliance You don't need to be the best AI expert. You just need to be the one your client trusts. And you need to take those first few steps in faith, trusting that the path will appear as you move forward. Listener Challenge Take action this week: List 10 things you've learned from using AI in your freelance work Track any AI-related questions your clients ask Package what you already know into a 3–4 week offer Pitch it to one person Start small. Start now. That's how real momentum builds. Want Help Packaging Your Own AI Service? If this episode sparked ideas, I'm running a half-day, 1-on-1 workshop plus a 3-week coaching sprint to help you package their AI knowledge into premium consulting services. No spots open at the moment, but I may open some spots in January or February. If you'd like to work with me privately on this, shoot me an email (ed at b2blauncher dot com) with "AI Consultant Accelerator" in the subject line, and I'll reply with the details. Enjoyed this episode? Subscribe wherever you get your podcasts Leave a review to help more freelancers discover the show Share it with a friend who's sitting on unmonetized AI skills

The rescue operation to extract Venezuelan opposition leader María Corina Machado and transport her to Norway was led by a team of Veterans and involved a series dangerous steps, disguises and various components in land, sea and air. The mission, dubbed 'Operation Golden Dynamite', was directed by Bryan Stern, a U.S. special forces veteran and founder of the Tampa-based Grey Bull Rescue Foundation, a nonprofit organization that is entirely donor-funded which specializes in high-risk rescue missions and evacuations, especially from war and disaster zones. María Corina Machado hasn't been seen in public for almost a year, and she hadn't seen her children in even longer. FOX's Eben Brown speaks with Bryan Stern, founder of Grey Bull Rescue Foundation, who shares with us what he can about the daring escape mission. To find out more and donate to the efforts of Grey Bull Rescue go to: https://greybullrescue.org/ Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The rescue operation to extract Venezuelan opposition leader María Corina Machado and transport her to Norway was led by a team of Veterans and involved a series dangerous steps, disguises and various components in land, sea and air. The mission, dubbed 'Operation Golden Dynamite', was directed by Bryan Stern, a U.S. special forces veteran and founder of the Tampa-based Grey Bull Rescue Foundation, a nonprofit organization that is entirely donor-funded which specializes in high-risk rescue missions and evacuations, especially from war and disaster zones. María Corina Machado hasn't been seen in public for almost a year, and she hadn't seen her children in even longer. FOX's Eben Brown speaks with Bryan Stern, founder of Grey Bull Rescue Foundation, who shares with us what he can about the daring escape mission. To find out more and donate to the efforts of Grey Bull Rescue go to: https://greybullrescue.org/ Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The rescue operation to extract Venezuelan opposition leader María Corina Machado and transport her to Norway was led by a team of Veterans and involved a series dangerous steps, disguises and various components in land, sea and air. The mission, dubbed 'Operation Golden Dynamite', was directed by Bryan Stern, a U.S. special forces veteran and founder of the Tampa-based Grey Bull Rescue Foundation, a nonprofit organization that is entirely donor-funded which specializes in high-risk rescue missions and evacuations, especially from war and disaster zones. María Corina Machado hasn't been seen in public for almost a year, and she hadn't seen her children in even longer. FOX's Eben Brown speaks with Bryan Stern, founder of Grey Bull Rescue Foundation, who shares with us what he can about the daring escape mission. To find out more and donate to the efforts of Grey Bull Rescue go to: https://greybullrescue.org/ Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

27% Less Cardiac Death: The Cocoa Extract Study Explained Ep. 1271 DEC 2025A major randomized controlled trial, the COSMOS study, previously established a stunning statistic: older adults taking daily cocoa extract experienced a 27% reduction in cardiovascular disease death. However, the biological reason why remained unclear—until now. A new analysis published in Age and Ageing (Sept 2025) examined the bloodwork of 598 participants over two years. The researchers discovered that the cocoa extract (containing 500mg of flavanols) significantly reduced "inflammaging"—specifically lowering high-sensitivity C-reactive protein (hsCRP) by 8.4%. This reduction in chronic inflammation offers the "missing link" that explains the mechanism behind the massive 27% drop in cardiovascular mortality.3. Citations & Resources• Primary Study: Li, S., et al. "Effects of 2-year cocoa extract supplementation on inflammaging biomarkers in older US adults." Age and Ageing, 2025. Link to Article• Press Release: Mass General Brigham. "Study finds cocoa extract supplement reduced key marker of inflammation and aging." EurekAlert! Link to Press Release4. Disclaimers• "This information is for educational purposes only and should not be interpreted as medical advice."• "The study discussed was conducted on older adults (60+). Further research may be needed to confirm these findings in other populations."• "Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications."#CardiovascularHealth #CocoaExtract #27Percent #Inflammaging #LongevityResearchAlchepharma,Ralph Turchiano,citation,research,study,Cocoa extract,cardiovascular mortality,COSMOS trial,heart disease death prevention,hsCRP,inflammation mechanism,reduced cardiovascular mortality,flavanol benefits,life extension study,cardiovascular health,randomized controlled trial,systemic inflammation,C-reactive protein,nutrition science,heart protection,vascular health,immune modulation,interferon-gamma,heart health,longevity science

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In the most listened to episode of 2025, author of "Systemology" and business systems expert, David Jenyns, discusses the importance of systemizing business processes, even in the nuanced field of law. Jenyns debunks the myth that legal work is too bespoke to be systemized, explaining how just like any other business, documenting legal workflows unlocks scalability and creativity. He shares his journey from digital SEO agency owner to becoming a systems expert and outlines the seven steps of his Systemology framework. Key Topics: The importance of documenting processes in any business, including legal services. How systemization can create space for creativity in legal work. The Systemology framework and its seven steps: Define, Assign, Extract, Organize, Integrate, Scale, and Optimize.   The role of a "systems champion" in implementing a systems culture. Addressing common misconceptions about systemizing legal work. Practical tips for getting started with systemizing processes. Resources Mentioned: Systemology book by David Jenyns System Hub software The E-Myth by Michael Gerber Systemology Podcast (Mentioned interview with Crow Estate Planning firm) Episode Credits Editing and Production: Grant Blackstock Theme Music: Home Base (Instrumental Version) by TA2MI   Want to keep up to date about new episodes? Technically Legal Update List. Want to learn more about Percipient (percipient.co)? Follow Chad on Linkedin: Chad Main | LinkedIn Follow the podcast on LinkedIn: Technically Legal | LinkedIn Follow the podcast on Instagram: Technically Legal | Instagram Follow the podcast on X: Technically Legal | X  

1938: Accurate Warnings and the May Crisis: Colleague Charles Spicer explains that in early 1938, as Vansittart was sidelined, Christie continued to extract "spookily accurate" war plans from Göring, providing London with a clear map of Hitler's intentions; introducing the Kordt brothers, diplomats in the German embassy who served as vital conduits for resistance intelligence, the segment concludes with the "May Crisis," where intelligence provided by the protagonists regarding a potential attack on Czechoslovakia may have forced Hitler to temporarily back down, demonstrating the effectiveness of the amateur spies' network. 1933

A new clinical analysis based on the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) found that older adults taking a daily cocoa extract supplement saw an 8.4% annual drop in high-sensitivity C-reactive protein (hs-CRP), a key marker of chronic inflammation The supplement provided 500 milligrams of cocoa flavanols daily, including 80 milligrams of (-)-epicatechin, which is the same bioactive compound found naturally in cacao Researchers said this anti-inflammatory effect may help explain a 27% lower risk of cardiovascular mortality previously observed in the larger COSMOS trial Taking a cocoa flavanol supplement appears to support vascular and immune health by calming NF-κB signaling and improving endothelial function Unlike dark chocolate, standardized cocoa extract supplements are free of sugar and fat, delivering clinically studied doses in capsule form

Send us a textWelcome to Safe Dividend Investing's Podcast # 252, on December 6th of 2025.  My name is Ian Duncan MacDonald, and I am an author of six investment books. I am still trying to finish my latest 340-page book book before Christmas. It is called “Achieving Financial Independence From 180 High Dividend NYSE stocks - Analyzed and Scored”. It has taken me far longer than I had expected.  It will be of great assistance to anyone who wants to build a safe portfolio of financially strong, high dividend, income stocks. My plan is to have a preliminary release of the book at a greatly reduced price. If you wish to be informed of this preliminary release, please email me at imacd@informus.ca.My objective with my podcasts and investment books is to motivate you to pursue financial independence as a self-directed dividend investor. Please, visit my website www.informus.ca if you wish to learn more about me and my writing.Ian Duncan MacDonald Author and Commercial Risk Consultant,President of Informus Inc 2 Vista Humber Drive Toronto, Ontario Canada, M9P 3R7 Toronto Telephone - 416-245-4994 New York Telephone - 929-800-2397 imacd@informus.ca

What never changes? A treat from a Retreat October 2025 Day 1 S3 Part 1, Part 2 Jan 2026. This retreat explored in depth two key inquiries: What never changes and what takes no time? The inner-standing of these is fundamental to Self Realisation. Note the Special Offer: 64 Day Free Trial on The Living Soul App available until 7 December 2025. Visit: TheLivingSoul.org only for the offer. This first half covers: 00:01:33 Intro 00:02:21 Humility 00:03:46 John - Having gratitude the Silence has found you 00:08:03 John - Becoming aware of all experiences 00:08:47 Philip - I am reluctant to speak of stages to realisation 00:10:12 (Question) Jo - Is there a difference between self realisation and awakening? 00:14:39 John - Becoming aware of ego 00:19:05 - Philip - Why share? Compelling Compassion 00:20:52 (Question) Sarah - How can we do anything without the self? 00:30:03 (Question) Philip - Am I on the right path? 00:32:44 (Question) Julie - Should we listen to awareness? 00:37:02 (Question) Annette - Does the Universe give us what we need? 00:42:20 (Question) John - Is there any truth in Old Souls? 00:54:58 Close of Part 1 & Reminder about Part 2 2nd half continues the deep dive and will be available on 2nd January 2026. To experience the Infinite Silence Self Realisation Meditation please see Episodes 19 - 25 inclusive. This is a series of seven with durations from 0.25 fully guided to 1.5 hours with increasing amounts of silence. For more free Self Realisation Resources visit Philip's Website. Monthly Episodes, Next: 2nd January 2026, released at 4pm but usually takes until about 5pm to find its way to the various outlets.  

Alex is an AI recruiter that autonomously handles phone screens, video interviews, and candidate communications at scale for enterprise talent teams and staffing firms. The company rebranded from Apriora after acquiring alex.com for over half a million dollars—a brand investment that immediately increased word-of-mouth referrals and inbound pipeline. In this episode of BUILDERS, we sat down with Aaron Wang, Co-Founder & CEO of Alex, to discuss achieving seven figures in revenue through founder-led sales in staffing, their "respectful zagging" approach to standing out in a crowded AI agent market, and building toward network effects that could fundamentally reshape talent matching. Topics Discussed Justifying a $500K+ domain acquisition to co-founders and investors Building candidate experience that drives engagement rather than rejection Design decisions around AI avatars versus voice-only interactions Differentiation strategy in marketing: zagging without rage baiting Hiring framework based on incentive understanding and first-principles thinking Market segmentation between staffing firms and corporate TA teams Long-term platform vision leveraging cross-company recruiting data GTM Lessons For B2B Founders Quantify intangible asset ROI through pipeline metrics, not brand sentiment: Aaron defended the $500K+ alex.com purchase by tracking "huge increase in word of mouth and inbound, which is obviously directly measurable." The previous name Apriora created friction in sharing and referrals. With enterprise contract sizes, removing pronunciation and memorability barriers has concrete pipeline impact. The domain also functions as a balance sheet asset. Founders should evaluate premium domains against customer acquisition cost and deal velocity, not abstract brand value. Extract vertical-specific insights before horizontal expansion: Alex reached seven figures in staffing revenue exclusively through founder-led sales before entering corporate TA. Aaron noted they had "a few key insights into what made staffing particularly relevant as a market." This concentrated approach allowed them to refine product-market fit and build referenceable customers in one segment. Only after achieving clear traction did they expand strategically to corporate TA. Founders should resist premature market expansion—depth in one vertical provides the learnings needed for successful adjacency moves. Structure interviews to surface first-principles thinking across functions: Aaron described having A-player marketers conduct first rounds, then A-player engineers conduct second rounds for the same candidate. This cross-functional approach tests whether candidates can operate from first principles rather than just applying domain playbooks. The key insight: "A players want to work with A players and A players can identify A players. A B player can't identify an A player." Founders should design interview loops that reveal foundational reasoning ability, not just functional competence. Hire for incentive mapping ability over category experience: Exceptional marketers understand "what is incentivizing someone to share or post or like" and how to create mindshare. Aaron emphasized this matters more than HR tech background, citing Vinod Khosla's gene pool engineering concept. You need domain expertise somewhere in the company, but hiring everyone for it dilutes your ability to think differently. Founders should prioritize candidates who demonstrate deep understanding of human incentives and can identify non-obvious differentiation opportunities. Align brand aesthetic with product philosophy to reinforce positioning: Alex deliberately avoided human avatars, choosing nature imagery and green color schemes to make AI feel "grounded" rather than "abstract." This extends their product belief that "bad AI is worse than no AI"—the brand needed to signal reliability and familiarity. Aaron explicitly contrasted this with rage baiting tactics: "not something we're interested in doing." Founders should ensure visual identity and messaging tactics authentically reflect product values rather than chasing engagement metrics that misalign with positioning. Map product roadmap by studying adjacent verticals with faster adoption curves: When discussing category, Aaron compared Alex to Harvey rather than interview intelligence tools. He noted HR tech "tends to lag others" in technology uptake, making legal AI a better predictive model. Just as Harvey expanded from document review to email automation to client portals, Alex views phone screening as "one important, but only one portion of what a recruiter does today." Founders in slower-adopting categories should analyze product evolution in faster-moving verticals to anticipate feature expansion and avoid getting boxed into point solution positioning. //   Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

[00:30] Tucker Carlson's Attempt to Extract the Jews From Judeo-Christian Values (40 minutes) It was long said that America and Western civilization were founded on the Judeo-Christian ethic. Now there is an attempt to remove the “Judeo” from that equation. Is that possible? [40:00] Abrahamic Promises (15 minutes) Two great promises were made to the patriarch Abraham. Later, those promises were split between two sons of Israel: Joseph and Judah. Are these promises still in effect today?

❌❌❌کشیدن یا نگه داشتن؟این سؤالِ ساده، یکی از پیچیده‌ترین تصمیم‌ها در دندان‌پزشکیه.اما چرا بعضی دندون‌ها—even با پریوی خوب—نباید بمونن؟و چرا بعضی دندون‌های «questionable» اتفاقاً باید حفظ بشن؟در دنتکست 151، از زاویه‌ای کاملاً متفاوت به موضوع نگاه کردیم:نه از لایهٔ پریو…بلکه از دید سیستمی، زیبایی، فانکشن و مسیر درمان آینده.این همون جاییه که تصمیم واقعی ساخته میشه.

This week, Donald Macleod explores Wagner's world of dreams – musical, romantic and revolutionary. Wagner didn't just write operas; he imagined entire worlds, reshaping reality to fit his ideals. His stories blur fact and fantasy, turning myth into truth and politics into drama. From youthful ambitions and radical uprisings to scandal, patronage and the creation of Bayreuth, we follow a composer whose dreams were as grand as his music.Götterdämmerung, Act III: Siegfried's Funeral March Die Feen, Act II: Weh uns, weh!; O musst du, Hoffnung, schwinden Piano Sonata in B-flat Major, WWV 21, Op. 1 (ii. Larghetto) Lohengrin, Act III: Prelude and Bridal Chorus Das Liebesverbot, Act 1: Kennst du das Leid der Elternlosen; Herbei, betrognes Volk The Flying Dutchman, Extract from Act III Rienzi, Overture Das Rheingold, Prelude and Scene 1 Tristan und Isolde, Act 3: Isoldes Liebestod Albumblatt (arr. August Wilhelmj) Huldigungsmarsch Lohengrin, Act III: In fernem Land “Grail Narration” Tristan und Isolde, Extract from Act II Siegfried, Love duet from Act III Scene 3 Parsifal, Act III Suite, ed. Abbado: Good Friday Music Siegfried, extract from Act II Scene 1 Kinder-Katechismus Die Walküre, Act III Scene 3: Wotan's Farewell and Magic Fire MusicPresented by Donald Macleod. Produced by Ellie Ajao for BBC Audio Wales & West.For full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Richard Wagner: https://www.bbc.co.uk/programmes/m002m0kk.And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z.

ARC Raiders: Shooting Extractors who try to Extract from this Shooter It's a new day, a new game. This one is ARC Raiders, an extraction shooter by the folks behind The Finals. Their love of technical gunplay, usable consumable gadgets, and a set of lore that's deeply strange and maybe cool? Tough to say! But it definitely got the hooks in us! ---------------------------------------------------------------- Want to watch these episodes live? Check us out at https://www.youtube.com/@somederpsplaygames or twitch.tv/somederpsplaygames Check out the podcast on Soundcloud: https://soundcloud.com/somederpstalkaboutgames Want to tell us something? Email us at podcast@somederpsplaygames.com Like our Facebook page too! www.facebook.com/SomeDerpsPlayGames/ We have a Patreon! https://www.patreon.com/somederpsplaygames Rate us on iTunes! https://itunes.apple.com/us/podcast/some-derps-talk-about-games/id1048899720 Follow us on Twitter! SDPG: twitter.com/somederps Buddy: twitter.com/thatbuddysola Mango: twitter.com/theonetruemango Intro and Outro courtesy of twitter.com/VinceRolin

Full interview on Friday - but for now huge congratulations to David Szalay for his Booker win for Flesh - available in audio and Braille from RNIB Library.

In this episode, Ben introduces The Useful Feedback Journal, a digital tool designed to help leaders process, accept, or reject feedback thoughtfully. Drawing from his own painful experience receiving harsh feedback after a workshop, Ben explains how the journal guides you through four stages – Retreat, Reflect, Extract, and Act – to turn feedback into growth rather than frustration. He also shares success stories from pilot users and outlines how journaling can help you track patterns and improve your response to feedback over time. Resources mentioned in this episode: The Useful Feedback Journal Thoughtful Leader Coaching.

Comedian David Koechner talks about growing up in a big family in a small Missouri town, and developing the need to be heard and seen by taking the attention, the importance of SNL and Monty Python. Deciding to be a performer. Making the move to Chicago, the influence of being Catholic, the fall of old show business, trying to carve out a career in the aftermath. Becoming a stand-up, how we don't own our kids, improv vs drama, feuds, apologies, Adam McCay, Del Close, and the maturity to not spill a milkshake over yourself even if you will get a laugh. Bio:David Michael Koechner on August 24, 1962, in Tipton, Missouri, his parents ran a business manufacturing turkey coops. He has two brothers and three sisters. He studied political science before moving to Chicago to pursue improvisational comedy at ImprovOlympic and Second City.  Koechner was a cast member on Saturday Night Live from 1995–1996, performing in sketches like "Bill Brasky" and "The British Fops". His breakout film role was as Champ Kind in Anchorman: The Legend of Ron Burgundy (2004), a character he returned to in the 2013 sequel. He also played Todd Packer in 15 episodes of The Office (2005–2013), a role for which Steve Carell recommended him. Koechner has appeared in numerous other films, including Talladega Nights, Thank You for Smoking, Extract, and Waiting..., and received praise for his dramatic role in Cheap Thrills (2014). His television work includes voice roles in American Dad! and recurring parts in shows like Another Period and The Goldbergs. He continues to perform stand-up comedy and tours with "The Office Trivia with 'Todd Packer'".  David performs stand-up around the country and is available for dinner if the food's good. Editing Notes: David does a LOT of shitting on priests and churches and show biz.  I think it gets boring.

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditation is excerpted from our Underland Part 3 episode. Listen to Monday's full episode for context and teachings on journaling your meditation insights and sheltering inner wisdom.Set against calming nature sounds of the Amazon rainforest, this underground meditation guides you through a unique practice of softening and listening. Rather than rushing through your practice, you'll learn to linger in the depths of consciousness, allowing whatever wants to emerge — whether worries, memories, phrases, images, or daydreams — to surface naturally.What You'll Experience:Guided descent into underground consciousnessProgressive body softening from face to bellyExtended silent meditation for deep inner listeningPractice of witnessing thoughts, stories, and heart messagesGentle return with breath awareness and movementHigh-quality nature soundscape from the Amazon Rainforest for immersionPost-Practice Suggestion: Have a journal nearby to capture any insights, images, or messages that emerged during your practice — even if they seem nonsensical at first.Podcast Break NoticeOur Mindful Nature will be taking a brief hiatus for the holiday season. We'll return in the new year with fresh nature-inspired practices to support your meditation journey. Thank you for being part of our mindful community — may your practice continue to flourish during this restful pause.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

When You're Not Confirmed in Your Role: What Now?You took the leap. A big new role. A new company. A bold career move. And then, a few months in, the call comes: they're not moving forward with you. You're not being confirmed in your position. It's unexpected, it's brutal—and it can shake your confidence to its core.In this podcast episode of Stepping Into The Arena, Karen Gombault breaks down what not being confirmed really means, why it happens more often than people talk about, and how to leave with your leadership identity intact. It's a raw, honest, and powerful conversation for any senior leader navigating transition, misalignment, or professional rejection.If you're carrying shame, questioning your worth, or wondering how to explain it—this episode is for you.5 KEY TAKEAWAYS:Being let go at the end of a confirmation period is not evidence of failure. It's often a misalignment between values, expectations, or evolving business needs.Reframe the story. It's not rejection—it's redirection. You get to own the narrative you carry and share.Mandate shifts and cultural misfit are real. The job you were hired for might not be the job you walked into—and that's on them, not you.Extract the learning. Use this moment to clarify your non-negotiables, your ideal work environment, and what you now know about yourself as a leader.Your leadership identity is intact. Your track record doesn't vanish because one role didn't work out. Walk away with your head held high."The danger isn't that the company asked you to go. The danger is that you made it mean something about yourself and your worth instead of seeing it as an opportunity for growth." – Karen GombaultThis episode is your invitation to rewrite the story. To stop shrinking, and start reframing. To take the data and carry it forward—to a role that truly aligns with who you are and how you lead.RESOURCES & NEXT STEPS:Set up a call to discuss potentially working together:

Embracing Failure as Part of Success Are you avoiding failure? In this thought-provoking episode of the Building Better Humans Project podcast, host Glenn, challenges our conventional understanding of failure. Rather than seeing failure as the opposite of success, Glenn reframes it as an essential component of the journey toward achievement. Every person you admire has likely failed more times than most people have even attempted something new. The difference? They didn't let failure define them—they transformed it into feedback, fuel, and stepping stones toward their goals. This episode dives into how failure is simply data—information telling you that something about your approach needs adjustment. Just as we don't criticize babies for falling when learning to walk, we shouldn't expect perfection from ourselves on first attempts. Through personal stories from business setbacks to challenges on the Kokoda Track, Glenn illustrates how his own failures became the foundation for his current success. Timestamps and Key Takeaways: **01:15** - Redefining failure as feedback rather than a final outcome- Failure provides data about what didn't work in your approach **03:30** - Glenn's personal failures after leaving the Army and how they shaped his business- Financial mistakes and marketing missteps became learning opportunities **05:20** - Examples of famous "failures" like Michael Jordan and Thomas Edison- Jordan missed 9,000+ shots but kept shooting- Edison found 10,000 ways not to make a lightbulb before succeeding **07:45** - Four-step framework for turning failure into fuel1. Reframe the meaning: Ask "what's the lesson?" instead of "why me?"2. Extract the lesson: Document what you'll do differently next time3. Take immediate action: Don't dwell in failure; maintain momentum4. Build resilience through repetition: Regular exposure reduces fear **10:30** - Weekly challenge: Write down your last failure and extract three lessons Ready to transform how you handle setbacks and use them as catalysts for growth? This episode offers practical strategies to reframe your relationship with failure. Whether you're struggling with professional challenges, personal setbacks, or fear of trying something new, Glenn's insights will help you see failure not as a dead end but as a detour pointing toward growth. Listen now and discover why the only true failure is quitting. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

Ready to squeeze more profit out of your wholesaling business — without doubling your workload? Todd Toback reveals the secret sauce to pulling an extra $40K–$50K a month from the deals and leads you already have. From sharpening your negotiation game to labeling leads like a pro, this episode is your roadmap to doing less busy work and making way more money.---------Show notes:(0:48) Beginning of today's episode(2:19) Investing in marketing(3:52) You always need to sharpen your skills(4:23) Label your leads on your database (hot, warm, follow up) (5:52) Getting back to the fundamentals(7:40) Extracting more leads(8:07) Negotiate right(8:20) Compress your timeline----------Resources:Faster Seller LeadsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Hosts: Mark Smith, Meg Smith

In this episode, we talk about private communications in public spaces, Wentworth's possible feelings in the encounter at Mollands and in the Assembly Room, the question of whether Lady Russell was legitimately trying to identify a set of curtains, and Anne's feelings towards Mr Elliot.The character we discuss is Elizabeth Elliot. In the historical section, Michael talks about the Bath Assembly Rooms, and for popular culture Harriet discusses the 2023 independent film Persuasion.Things we mention:General discussion:Janet Todd and Antje Blank [Editors], The Cambridge Edition of the Works of Jane Austen: Persuasion (2006)Historical discussion:Blackadder the Third (1987)YouTube video: Dr Timothy Moore, ‘Change & Challenge: The History of Bath's Assembly Rooms‘, Bath Royal Literary and Scientific Institution, 30 July 2024Assembly Rooms floorplan (Source: http://www.victoriahinshaw.com/victorias-vibes—-a-blog/archives/05-2019)Popular culture discussion:Persuasion (2023, Agatha Films) – starring Skylar Pierce and Dan BrownCreative commons music used:Extract from Wolfgang Amadeus Mozart, Sonata No. 12 in F Major, ii. Adagio.Extract from Joseph Haydn, Piano Sonata No. 38. Performance by Ivan Ilić, recorded in Manchester in December, 2006. File originally from IMSLP.Extract from Wolfgang Amadeus Mozart, Sonata No. 13 in B-Flat Major, iii. Allegretto Grazioso. File originally from Musopen.Extract from George Frideric Handel, Suite I, No. 2 in F Major, ii. Allegro. File originally from Musopen.Extract from Ludwig van Beethoven, Piano Sonata No. 28 in A major. File originally from Musopen.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting patients, and her passion for spreading awareness about AHCC’s research-backed potential—from cancer and HPV to Lyme disease and overall immune function. The conversation highlights AHCC’s role as an immunomodulator, antioxidant, and anti-inflammatory compound, reviewing studies that demonstrate its benefits for general immune support and as complementary therapy for serious conditions, such as cancer and chronic infections. Practical topics include supplement quality, dosing, and how to find credible sources. By the end, you’ll have insights and actionable information to evaluate AHCC as part of a thoughtful, science-driven approach to immune optimization and integrative health. Meagan (Mimi) Lindquist (@mimi_themedicin) is the co-founder of The Medicin, alongside her husband Chase. Together, they provide high-quality mushroom products to the world. With her background as a clinical dental hygienist, nutrition guide, and AHCC educator, she has been helping others prevent disease for over 12 years. Now, Mimi is dedicated to sharing the benefits of Immune Intel AHCC, a mushroom product unlike any other, to as many people as possible. She hosts monthly live calls with Dr. Nathan Riley for women trying to clear HPV naturally using AHCC. In her words, it is her "life's passion to spread the word about how powerful it is." Full show notes: bengreenfieldlife.com/ahccpodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to bengreenfieldlife.com/lvluphealth and use code BEN15 for a special discount on their game-changing range of products. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.See omnystudio.com/listener for privacy information.

Essential oils are concentrated plant extracts obtained through distillation and pressing. This process captures the aromatic compounds responsible for the oils' fragrance and therapeutic effects The U.S. Food and Drug Administration (FDA) designates some oils as Generally Recognized as Safe (GRAS), meaning food-grade oils are safe to ingest in tiny amounts GRAS essential oils like peppermint, lemon, ginger, cinnamon, and basil can be used to flavor foods and beverages. This reflects their culinary value when used sparingly Other essential oils, such as lavender, eucalyptus, tea tree, rosemary, chamomile, wintergreen, and camphor, are best suited for aromatic or topical use Whether in food, through scent, or applied to the skin, essential oils support wellness when used with care and intention

MMPs give you a strong foundation for measuring mobile campaigns. But what if that's not enough? What if the data you're missing could unlock faster growth, smarter user acquisition, and better ROI?That's where Extract comes in. In this episode of Growth Masterminds, John Koetsier talks with Maayan Schor about why mobile marketers need a next-gen ELT and reverse ETL platform to move raw data in and out of their systems. From app stores to social to ad networks, Extract helps you pull it all together with your MMP data ... and make smarter decisions with more confidence.Leading, of course, to more growth.We cover:- Why there's more data than MMPs provide alone- How to access raw app store, organic social, and granular ad network data- Real-world use cases from top mobile marketers- How BI teams and marketers collaborate to make Extract work- Why flexibility and context are key to growth in mobile marketingIf you're working in mobile marketing, user acquisition, data engineering, or growth analytics, this conversation is packed with insights you can use today.