Podcasts about Extract

You're not depressed. You're not in crisis. You're functioning, showing up, holding it all together. But something is still off, and you can't quite name it.This episode is for that person.Brandi and Dr. Desiree Caruso, ND sit down to break down the real biology behind low-grade mood dysregulation — the kind that doesn't show up in standard bloodwork but is absolutely happening in your body. We're talking about two specific functional mushrooms, lion's mane and reishi, and going straight into the mechanisms: the actual compounds, the actual pathways, and the actual research that explains why these mushrooms have a genuine relationship with how you feel.This is not a vibe episode. This is the science.We've been asked over and over again whether functional mushrooms can do something for mood, and if so, how. Today we answer that question properly. If you've ever walked out of a doctor's appointment feeling dismissed — told everything looks normal, maybe it's stress, maybe it's your age — this episode is what comes next.What you'll learn:Why mood is a physiological state, not just a feeling, and what that means for how you address itThe specific terpenoid compounds in lion's mane (hericenones) that can cross the blood-brain barrier and what they do once they get thereWhy BDNF is the mechanism most antidepressants are thought to work through, and how lion's mane stimulates it directlyHow 90% of your serotonin is produced in your gut, and exactly how lion's mane supports that pathwayThe three-directional approach lion's mane takes: blood-brain barrier, neuroinflammation, and gut-brain axis simultaneouslyWhat the HPA axis is, why chronic stress dysregulates it, and how reishi's ganoderic acids help restore the natural cortisol rhythmReishi's relationship with GABA, the brain's calming neurotransmitter, and why that explains the felt sense of settling downThe 2026 randomized controlled trial showing measurable reductions in anxiety, cortisol, and inflammation at 12 weeksHow disrupted sleep literally changes how your brain processes emotional information, and the two specific mechanisms reishi addresses to help with thatHow to self-diagnose which mushroom fits your experience right now, and what to track over four weeks to know whether it's workingResources Mentioned:Dr. Andrew Huberman episode on adenosine and coffee: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performanceVigna, L. et al. (2019). "Hericium erinaceus Improves Mood and Sleep Disorders in the Elderly." Journal of Medicinal Food, 22(5).Contato, A.G. & Conte-Junior, C.A. (2025). "Lion's Mane Mushroom (Hericium erinaceus): A Neuroprotective Fungus with Antioxidant, Anti-Inflammatory, and Antimicrobial Potential — A Narrative Review." Nutrients, 17(8), 1307.Frontiers in Nutrition (2025). "Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review." Frontiers in Nutrition, 12, 1641246.Ratto, D. et al. (2023). "Hericium erinaceus: Acute and Chronic Effects on Cognitive Function, Stress, and Mood in Young Adults." Nutrients, 15(22), 4842.Cui, X.Y. et al. (2012). "Extract of Ganoderma lucidum prolongs sleep time in rats." Journal of Ethnopharmacology / Pharmacology Biochemistry and Behavior. PMID: 22297086.Yong, V.K.J. et al. (2026). "A blend of medicinal mushrooms including Reishi reduces anxiety, cortisol and CRP in a 12-week randomized controlled trial." Brain and Behavior.Your Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsTake our wellness quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

In this episode, Chad and Caroline sit down with Beyond Built coach Izzy to talk about how she got into fitness, what it cost her, and how all of it shaped the coach she is today. Izzy opens up about growing up as a competitive dancer and athlete, the eating disorder she fell into in college, and the moment she decided she was done living that way. She talks about what it actually took to recover and how every hard thing she's been through is now the thing that makes her an exceptional coach. They also get into her training philosophy from how she blends different modalities and leverages three pillars to develop high-caliber athletes. Including what she values from clients in terms of communication and how she gets coaches to stop tolerating standards they'd never accept from a client.   Follow Us: Izzy: https://instagram.com/izzyhecht Chad: https://instagram.com/chadmorganfit Caroline: https://instagram.com/carolinebiddle_rd Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

Discover how to tap into your body's ultimate internal repair system and unlock the hidden regenerative power of your own stem cells.In this episode of Modern Healthspan, we explore the extraordinary capability of the human body to heal itself from within. Stem cell scientist Christian Drapeau breaks down how our bone marrow acts as a continuous engine for cellular renewal, deploying stem cells to target, repair, and revitalize damaged tissues. While our natural baseline release shifts over time, groundbreaking clinical data reveals that we can actively encourage our body to release fresh waves of its own stem cells into circulation. We discuss a remarkable six-month human trial where daily stem cell mobilization successfully helped restore normal heart function in chronic heart failure patients. You will also learn practical protocols to optimize this internal repair system using fasting, blood flow support, and advanced recovery tools like PEMF to guide these powerful cells exactly where your body needs them most.

Think in English with me as we tackle motivation the native-speaker way. In this episode, you will hear the gap between “learner English” and natural English, then learn how to close it with powerful phrases and sentence patterns you can use immediately.You'll learn how to use AI to:Spot the “gap you can hear” by generating learner vs. native versions of the same real-life situation.Extract high-impact phrases like “no negotiation,” “comes and goes,” and “hit a wall,” then practice them in new contexts.Build native-sounding answers using three frameworks: details, opinion + reasons, and personal experience.Rewrite your own responses into confident, natural English that sounds like you.Create conversation questions and sample answers so you can practice thinking in English daily.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Failure is only wasted if you refuse to study it. In this episode of The Level Up Podcast, Paul Alex breaks down why every major business loss needs an honest post mortem review. Let's be real… If a launch fails… A client leaves… A deal falls apart… And you just move on without analyzing what happened… You are setting yourself up to repeat the same mistake. In this episode, you'll learn: Why ignoring a loss is operational negligence How post mortem reviews expose the real breakdown Why the system should be examined before blaming the person How honest failure analysis creates stronger processes and better results The truth is simple: A failed launch is not just a failure. A lost client is not just a loss. A broken deal is not just bad luck. It is data. And if you are willing to look directly at the wreckage… The lesson is sitting right there. What step broke? What communication failed? What expectation was unclear? What safeguard was missing? That is how elite operators turn pain into process. They review the tape. They find the weak point. They upgrade the system. And they come back sharper. The only real failure is a mistake you refuse to learn from. Confront the loss. Extract the lesson. Make the fix. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-hosts C Moore and Craig Wallace speak to neurodivergent advocate Jarad McLaughlin about politicising neurodivergence. This interview is the second in a two part series on The Independent Assessment podcast.  

LSU researchers are looking to the future and working on how to extract resources from moon dust. We talk with Chris Marvel, an assistant professor of engineering, and PhD student Emma McCarthy.

The Simile of the Driverless Bus read out by a lay disciple. Extract from "Emptiness and Stillness - A Tribute to Ajahn Brahm". Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In these rapidly shifting times, our communities are changing. Who do we become when our foundational relationships change? Doubting your place and God's purpose for your life can either be the next powerful step in your spiritual evolution, or the internal fracture that impacts your resilience and strength. Extract the gifts from this very important doubt, and move toward the authentic power that comes from it to building a supportive community.    Q1: Where are you hiding your doubt because of what you might lose?" Q2: What doubts do you have that could heal your community and bring them into a more authentic relationship with each other? Q3: What doubt do you have about your own possibilities, and what is right in front of you now that proves you wrong?

Following on from the great success of the RNIB Gold medal winning Legacy Garden at the RHS Wentworth Woodhouse Flower Show 2025 the RNIB has been invited to create a garden for the RHS Sandringham Flower Show 2026 celebrating the 90th anniversary of RNIB Talking Books and the incredible impact that gifts left in Wills have on the RNIB's work too.Award-winning Garden Designer Paul Hervey-Brookes is again working on the RNIB Talking Books garden which will feature in its design the play out of extracts from a number of chosen Authors books.RNIB Connect Radio's Toby Davey was joined by Best-selling Crime Writer Lynda La Plante who has recorded an extract from ‘Buried', the first book in her Jack Warr series for the RNIB Talking Books garden to find out why she has chosen a very descriptive passage from the novel along with her thoughts on why it is so important for books to be made accessible to blind and partially sighted people.The RHS Sandringham Flower Show 2026 featuring the RNIB Talking Books garden designed by Paul Hervey-Brookes that includes an extract from ‘Buried' read by Lynda La Plante and supported by players of the Postcode Lottery is on from 22 to 26 July. To find out more and book your tickets do visit - https://www.rhs.org.uk/shows-events/rhs-sandringham-flower-show  (Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

Over a seven-decade career, Michael Frayn has been acclaimed as a novelist, playwright, journalist, translator & memoirist. From his comedies – including the stage farce Noises Off, and a screenplay for Clockwise starring John Cleese, and the novels Headlong and Skios – to the complex political, historical and scientific themes of his stage plays Democracy and Copenhagen, he has been prolific in a diverse array of genres and subjects. He is also renowned for his stage adaptations of the works of Russian writers including Anton Chekhov. At 92, Michael Frayn advised on a recent revival of Copenhagen for the Hampstead Theatre. Producer: Edwina PitmanArchive used:Extract from To A Skylark, Percy Bysshe Shelley, read by Timothy West, BBC Radio 4, 27 April 1998 Extract from Spies, Michael Frayn, read by Martin Jarvis, BBC Radio 4, 29 April 2002 Clip from Wild Honey, Michael Frayn/Anton Chekov, BBC Radio 4, 20 January 1989 Extract from Scoop, Evelyn Waugh, read by Robert Hardy, BBC Radio 4, 3 April 1998 Clip from Noises Off, Peter Bogdanovich, 1992 Clip from Clockwise, Christopher Morahan, 1986 Clip from Copenhagen, Howard Davies, 2002

Would love your feedback send us a Text MessageCameron helps people reconnect with themselves emotionally, psychologically, and spiritually. Through psychic mediumship, psychotherapy, and counselling, he supports people in understanding their patterns, relationships, struggles, and their deeper path with warmth, honesty, and grounded insight. Raised in a Catholic environment, Cameron experienced a sense of faith early in life, but through common cultural influences, his natural instinct was to question, analyse, and understand the world through logic. That way of seeing everything led him to study space, science and engineering, where he built a successful career and eventually stepped into executive roles in aircraft and military manufacturing.  But life had other plans. Illnesses took hold and became heavy, disruptions in personal life and personality traits started to become an issue, and gradually there was a growing sense that something essential was missing. This led him into a deeper journey of healing, meaning, and spiritual truth. The work he offers today combines lived experience, professional training, and spiritual study to support emotional healing, self-understanding, and deeper guidance.If what I share resonates, people can work with me through private mediumship readings or deeper therapeutic work. My email is CameronPsychicMedium@gmail.com, and I can be found on Instagram and Facebook at @CameronPsychicMedium. > Show jingle To play after show jingle Paula Mary is a Shamanic Practitioner and Energy Healer. Psychic Medium and Meditation Teacher too.  Paula Mary specializes in Psychic Surgery know as Trance Healing. Her work involves a diagnostic journey first on a client, Paula goes into trance during her Shamanic Practice.  Shamanic Practice includes, Soul Retrieval, Power Retrieval, Fluid and Solid energy Extract ( energy attachments) Ancestral Healing, Past life Healing, Curse Removal, House Clearing.  Workshops in Journey into the lower and middle and upper world. For more information please email Paula Mary on Thepsychicclinic@aol.com Paula also is a Psychic Medium Thepsychicclinic.comthepsychicclinic@aol.comSpiritual Surgery is a Development ShowFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowInstagram: the_spiritual_surgery_podcastThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.com or Thepsychicclinic@aol.comfollow Paula Mary, The Psychic Clinic on Facebook Please if you like the show please review as this helps the Podcast Charts Thank you in advance 

If you think AI is just another productivity tool your business can bolt on to stay ahead, Shawn Busse has a wake-up call for you. In this riveting conversation, Brandon Laws sits down with Shawn Busse, founder of marketing firm Kinesis, keynote speaker, and one of the sharpest strategic thinkers in the business world, to unpack a truth that most leaders aren't ready to hear: AI isn't going to save companies that have optimized the creativity out of themselves. Shawn draws on provocative ideas from "The Great Rotation" by Latticework, Kent Beck's explore-expand-extract model, and Blue Ocean Strategy to build a compelling case that decades of Wall Street-driven optimization have left businesses intellectually hollowed out, right at the moment when original thinking matters most. From the collapse of "AI slop" content marketing to the resurgence of the physical, tactile "3D world," this episode is packed with ideas that will challenge how you think about your organization, your people, and your competitive future. Key Timestamps [00:01] Welcome and Introduction Brandon introduces Shawn Busse and the central thesis of the episode: AI is not going to save uncreative, non-innovative companies. [01:20] "The Great Rotation": AI and the Supply Shock in the Digital World Shawn unpacks the Latticework article that crystallized his thinking: how AI has turbocharged oversupply in the 2D digital world and why the 3D, tangible world is where value is shifting next. [04:52] The Rise of "AI Slop" and Why Playing the Volume Game Is a Losing Strategy The conversation turns to how AI-generated content floods channels with "halfway decent" material, and why competing on volume alone is a dead end for businesses. [07:00] Real-World AI Use Cases: Bookkeeping, Contracts, and Appraisals Shawn shares his own eye-opening experiences using AI to replace a $700 bookkeeping task and to expose critical flaws in a real estate appraisal at zero cost, illustrating how AI is moving up market one low-risk task at a time. [11:34] Business Is in a Crisis of Creativity Shawn delivers his TED talk moment: how 40+ years of Wall Street-driven optimization has squeezed creativity out of corporate America, and how AI is now wiping out the very jobs that optimization produced. [13:00] The ADP Effect: When Profit Becomes the Enemy of Innovation Using ADP as a case study, Shawn examines how large companies generate extraordinary profit margins while actively cutting employees and delivering diminishing value, and what that signals for the future. [19:31] The Subscription Trap: How Innovation Gave Way to Lock-In From HP printers to Adobe to Google, Shawn traces the arc of once-great innovators who traded breakthrough products for recurring revenue extraction, and why AI may finally break those lock-ins. [22:43] Kent Beck's Model: Explore, Expand, Extract, and What Comes Next Shawn walks through Kent Beck's framework for understanding business lifecycles and makes the case that AI's real opportunity isn't labor replacement; it's unlocking entirely new ways to create value. [24:40] A Live Example: Using AI to Transform LinkedIn Marketing Strategy Shawn shares a compelling real client story, using AI to analyze a year's worth of LinkedIn data across 18 employees, and the surprising insights about storytelling that emerged with zero expensive subscriptions required. [28:48] 10% GDP Growth and 10% Unemployment: Weighing Dario Amodei's Prediction Brandon raises the Anthropic CEO's striking economic forecast. Shawn offers a grounded, honest take: respect the prediction, don't panic, but don't ignore it either. [31:43] From Skeptic to Believer: Shawn's Own AI Journey Shawn reflects on how he went from dismissing AI as Silicon Valley hype to making it a core part of his strategic worldview, and why maintaining a beginner's mind is harder than it sounds. [33:07] The Opportunity for Small Business: Where Small Can Beat Big Why the democratization of software through AI could give small and mid-sized businesses their best competitive opportunity in decades, if they're willing to think creatively. [35:02] The Digital Rejection Wave: Phones, Schools, and Anxious Generations The conversation broadens to the rising cultural pushback against screen saturation, what it means for the next workforce, and why the "soft skills" of curiosity, empathy, and communication may be the most AI-proof assets a person can have. [38:35] Blue Ocean Strategy: The Best Answer to an AI-Commoditized World Shawn closes with his rallying cry: stop competing in red oceans of optimized mediocrity and start creating things that have never existed before. AI can optimize what already exists, but it cannot imagine what doesn't yet. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Brandon Laws: LinkedIn | Instagram | About Connect with Xenium HR: Website | LinkedIn | Facebook | Twitter | Instagram | YouTube

Would love your feedback send us a Text MessagePaula Mary interviews the amazing soul, Jules Bridges and talks about her experiences when she was 5 years old. talk about her charity events for a local hospice and her events too Julesbridges.weebly.comShow jingle To play after show jingle Paula Mary is a Shamanic Practitioner and Energy Healer. Psychic Medium and Meditation Teacher too.  Paula Mary specializes in Psychic Surgery know as Trance Healing. Her work involves a diagnostic journey first on a client, Paula goes into trance during her Shamanic Practice.  Shamanic Practice includes, Soul Retrieval, Power Retrieval, Fluid and Solid energy Extract ( energy attachments) Ancestral Healing, Past life Healing, Curse Removal, House Clearing.  Workshops in Journey into the lower and middle and upper world. For more information please email Paula Mary on Thepsychicclinic@aol.com Paula also is a Psychic Medium Thepsychicclinic.comthepsychicclinic@aol.comSpiritual Surgery is a Development ShowFollow The Spiritual Surgery Podcast on:Facebook The Spiritual Surgery Podcast Twitter: Spiritual Surgery ShowInstagram: the_spiritual_surgery_podcastThepsychicclinic.com Email:SpiritualSurgery@thepsychicclinic.com or Thepsychicclinic@aol.comfollow Paula Mary, The Psychic Clinic on Facebook Please if you like the show please review as this helps the Podcast Charts Thank you in advance 

Send Zorba a message!Zorba digs into how harmful are the chemicals that make our lawns weed-free and impossibly green. He helps out a caller who wants to politely switch doctors, and he helps a listener who has statin questions. Zorba weighs in on tart cherry extract, we hear a mom joke, and Karl talks about the shock jock radio DJs from his childhood.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba digs into how harmful are the chemicals that make our lawns weed-free and impossibly green. He helps out a caller who wants to politely switch doctors, and he helps a listener who has statin questions. Zorba weighs in on tart cherry extract, we hear a mom joke, and Karl talks about the shock jock radio DJs from his childhood.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

In our final episode on Persuasion, we talk about how much more satisfactory this is than the original ending, the purpose of the discussion between Mrs Croft and Mrs Musgrove, the conversation between Anne and Captain Harville, Wentworth's letter, his feeling that he had a moral obligation to marry Louisa and the wrap-up of the story.The character we discuss is Anne Elliot. In the historical section, Michael talks about the British Navy at the end of, and after, the Napoleonic Wars, and for popular culture Harriet discusses various modernised versions of Persuasion.Things we mention:General discussion:Janet Todd and Antje Blank [Editors], The Cambridge Edition of the Works of Jane Austen: Persuasion (2006)Character discussion:YouTube video: Karolina Żebrowska, Why Does Hollywood Hate Gentle Characters? ‖ Netflix “Persuasion” Review (2022)Popular culture discussion:Melissa Nathan, Persuading Annie (2000)Sara Marks, Modern Persuasion (2017)Sonali Dev, Recipe for Persuasion (2020)Sarah Dass, Where the Rhythm Takes You (2021)Uzma Jalaluddin, Much Ado About Nada (2023)Melodie Edwards, Once Persuaded Twice Shy (2024)Rhombus Media, Slings and Arrows (2003-2006) [mentioned but not a Persuasion adaptation]Diana Peterfreund, For Darkness Shows the Stars (2012)John Wyndham, The Chrysalids (1955) [mentioned but not a Persuasion adaptation]Suzanne Collins, The Hunger Games (2008) [mentioned but not a Persuasion adaptation]Creative commons music used:Extract from Wolfgang Amadeus Mozart, Sonata No. 12 in F Major, ii. Adagio.Extract from Joseph Haydn, Piano Sonata No. 38. Performance by Ivan Ilić, recorded in Manchester in December, 2006. File originally from IMSLP.Extract from Wolfgang Amadeus Mozart, Sonata No. 13 in B-Flat Major, iii. Allegretto Grazioso. File originally from Musopen.Extract from George Frideric Handel, Suite I, No. 2 in F Major, ii. Allegro. File originally from Musopen.Extract from Ludwig van Beethoven, Piano Sonata No. 28 in A major. File originally from Musopen.

You know you need to show up on LinkedIn. You know your recruits are watching. You know your positioning matters. But there is a tension. You want to cast vision… Without sounding like a corporate press release. Because the moment your content feels scripted, polished, or generic, you lose people. In this episode of Recruiting Conversations, I give you a simple, repeatable framework to communicate vision in a way that feels human, grounded, and magnetic. Episode Breakdown [00:00] The Real Challenge Leaders know they need to communicate vision publicly. But most default to language that feels: Stiff Scripted Generic Corporate And that disconnect costs attention and trust. The 4-Part Framework for Non-Corporate Vision Content [01:20] 1. Start With a Personal Story Corporate language feels distant. Story feels human. Instead of starting with: At our organization, we are committed to excellence Start with something real: A conversation A mistake A lesson A moment with your team Story creates connection. [02:00] 2. Extract a Clear Belief After the story, define what you believe. Not what sounds polished. Not what your company says. What you believe as a leader. Example: I believe growth stalls when leaders stop casting a bigger picture Beliefs create differentiation. Corporate language creates sameness. [02:25] 3. Share a Simple Framework Vision becomes powerful when it becomes practical. Break it into 2 to 3 clear points. Example: Here is what I focus on when building a team that scales: Clarity of direction Consistency of standards Visible leadership Simple. Actionable. Memorable. [02:50] 4. End With an Invitation Do not pitch. Invite. Instead of: Reach out if you are interested Say: Curious how other leaders are thinking about this Or If you are building something bigger this year, I would love to connect This creates conversation, not pressure. [03:15] What This Looks Like in Real Life Start with a moment Share a belief Break it down simply Invite dialogue That is vision. And it does not feel corporate. [03:50] The Communication Shift Write like you speak. Short sentences Clear thoughts Direct language Avoid: Buzzwords Jargon Abstract phrases Talk like you are sitting across from another leader. [04:10] The Deeper Truth Most corporate language is not intentional. It is a cover for lack of clarity. When you are clear on: What you believe What you are building Your language becomes simple. And simple is powerful. Key Takeaways Story Creates Connection – Start with something real, not polished Belief Creates Differentiation – Say what you believe, not what sounds good Framework Creates Clarity – Break ideas into simple, actionable points Invitation Creates Engagement – Open the door instead of pushing Clarity Eliminates Corporate Tone – The clearer you are, the more human you sound Here is the shift. You stop trying to sound impressive. And you start trying to sound real. Because in 2026, the leaders who communicate vision clearly and consistently will attract the right people faster than those hiding behind safe language. Want Help Refining Your LinkedIn Messaging? If you want to build a content strategy that reflects your leadership voice and consistently attracts aligned recruits, let's work through it together. You can book time directly on Richard's calendar and we will walk through: Your current LinkedIn messaging How to clarify your leadership voice How to apply this framework consistently How to create content that attracts instead of blends in Visit bookrichardnow.com and grab a time that works for you. You do not need better words. You need clearer ones. And that is what people remember.  

If you've ever experienced a setback in your business that left you stuck, overthinking your next step, or questioning what to do next, shifting your perspective is what helps you rebuild momentum.Because whether it's a client dropping out, a launch not going to plan, low sign-ups, or a week that completely unravels, setbacks happen. What determines your progress isn't the setback itself, it's how you respond to it.In this episode, I'm sharing a simple but powerful framework to help you stop spiralling, rebuild your confidence and start moving forward again with clarity and intention next time you're faced with a setback in your business.We're diving into how to:

“By the time you dot the final I's and cross the final T's, the assessment is already out of date.”— Taylor SullivanEpisode OverviewIn this episode I'm joined by rising I/O rockstar Taylor Sullivan, IO psychologist and the architect of Workera's assessment strategy. With Taylor's guidance Workera, a verified skills intelligence platform, is doing something most of the industry is still afraid to do: going all in on using AI to build, deliver, and validate AI-based assessments.Taylor and I (and my AI co-host Mayda Tokens) dig into how this actually works, why it's scientifically defensible, and why the industry needs to stop waiting and start moving.Topics Discussed & Key Insights1. Traditional Assessment Development Is Already BrokenBy the time a traditional assessment clears all the I-dotting and T-crossing, it's often already out of date. AI changes that — enabling dynamic content generation, richer construct understanding, and real-time iteration that keeps pace with how work actually evolves.2. Codifying Measurement Science Into a Multi-Agent SystemWorkera didn't just bolt AI onto existing processes. They embedded IO psychology's core principles — evidence-centered design, validity frameworks, job analysis — directly into a multi-agent authoring system. Experts define the standards. Agents execute to those standards. The science drives the machine, not the other way around.Here's a brief sketch of how it works in practice* Define the purpose — Tell the agent what you're measuring and why. This grounds everything that follows.* Extract the construct — The agent probes the skill space using critical incident techniques, identifying what great performance actually looks like.* Design the assessment — The agent selects question formats (multiple choice, drag and drop, voice interaction, sequencing) based on what will best elicit evidence of the skill.* Automated quality review — Before anything goes live, the system checks for bias, language issues, and content alignment to the original skill definition.* Monitor and improve — Once deployed, the agent tracks response patterns, flags problems, and learns from score appeals adjudicated by humans.The skill domain is flexible — it works for cheeseburgers or cybersecurity. The methodology behind it is the same either way.3. The “Harness” — Why This Is SafeThe key to responsible agentic AI isn't less autonomy — it's a well-designed harness (the constrained ecosystem where the agents do their thing). Human experts define what good looks like, set quality thresholds, and build in escalation points. The agents work within those constraints and loop back when they hit uncertainty. As Taylor puts it: “It's not running completely autonomously unchecked.”4. This Is About Development, Not Just HiringWorkera's primary focus is post-hire — workforce development, upskilling, and learning. Once an assessment identifies verified gaps in a person's skills, the platform connects those gaps directly to personalized learning plans, curating from an organization's existing content library. Two people can get the same score on an assessment and walk away with completely different development paths based on their specific pattern of strengths and gaps.5. Verified Skills Intelligence — What It Actually MeansIn a world where AI can write a perfect resume and LinkedIn profile for anyone, credentials are noise. Verified skills intelligence cuts through that — using assessment to generate actual evidence of what someone can do, fit for the stakes of the decision being made.Final TakeawayThe tools to move beyond multiple choice, beyond static assessments, and beyond slow validation cycles exist today. The bottleneck isn't technology — it's the will to trust well-designed systems. When the science is built into the machine from the start, speed and rigor aren't in conflict. They're the same thing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit charleshandler.substack.com

Learn how yucca extract uses natural saponins to transform water penetration, lock in moisture, and significantly boost drought resilience. Find out why this organic biostimulant outperforms synthetic wetting agents for eco-conscious homeowners. Find out more at https://gsplantfoods.com/collections/soil/products/yucca-wet GS Plant Foods City: Lake Mary Address: 4300 West Lake Mary Boulevard Website: https://gsplantfoods.com/

Booker Prize-winning author David Szalay talks to John Wilson about his creative influences. His 2009 debut novel London and The South East, based on his experience of working in telesales, won the Betty Trask Award. The author of six books, his work often defies easy classification: his 2016 novel All That Man Is comprises nine standalone short stories which share the overarching theme of masculinity. His 2018 novel Turbulence follows 12 loosely-linked characters on a dozen flights around the world. In 2025 he won the Booker with Flesh, a rags to riches story told across several decades.Producer: Edwina PitmanArchive used: Extract from T S Eliot, Preludes 1, read by Jeremy Irons, BBC Radio 4, 25 December 2021 Extract from T S Eliot, The Waste Land, read by Jeremy Irons, BBC Radio 4, 2 January 2022 Clip from trailer of Downhill Racer, Michael Ritchie, 1969 Clip from trailer of Taxi Driver, Martin Scorsese, 1976 Extract from David Szalay, Flesh, read by David Szalay Clip from Barry Lyndon, Stanley Kubrick, 1975 Clip from 2025 Booker Prize ceremony

AP correspondent Julie Walker reports the US backs a South Africa project to extract rare earths despite a diplomatic clash.

What a breath of fresh air. Martha is a tonic! I love her work ethic, her joyful spirit, her vision, community, the power of mindset, and her love of Leitrim. Bain taitneamh as! Extract shining out of it! Grma, a chara Martha! Thank you, friend, Martha :)Ba phleisiúr é caint leat - It was a pleasure to talk to you.Follow her journey and get excellent book recommendations, too! Martha Gilheaney (@marthagiheaney)

Freedom begins when your money works harder than you do.In this episode of The $100M Entrepreneur Podcast, Brad breaks down the real difference between building a business and building wealth. He introduces the “earn, extract, invest” flywheel — and explains why leaving all your profits inside your business is one of the biggest mistakes entrepreneurs make.You'll learn how to turn business income into a personal wealth engine, the key differences between business owners and true entrepreneurs, and how to start building passive income that funds your lifestyle.If you want to stop trading time for money and start building real, generational wealth, this episode will show you how to make the shift.About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Build a Business That Gives You More Time, Money & Life: Get The $100M Playbook: https://go.bradsugars.com/100m-playbook-ebook

LtCOL. Bill Astore : Trump's Failed Mission to Extract Uranium.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Collectability podcast, Tania Edwards is joined by Reginald Brack, Senior Vice President and Head of Department for Freeman's Watches, and John Reardon, to discuss one of the most extraordinary pocket watches to come to market in recent memory: the gold Tiffany & Co.-signed Patek Philippe pocket watch owned by John Jacob Astor IV, recovered from his body following the sinking of the Titanic.John Jacob Astor IV was widely regarded as the wealthiest passenger aboard the Titanic. He helped his pregnant wife into a lifeboat, remained behind, and did not survive. The watch was purchased through Tiffany & Co. in 1904, remained within the Astor family for more than a century, and is supported by documented recovery, continuous family ownership, expert authentication, and an Extract from the Archives from Patek Philippe.In this conversation, Tania, Reginald, and John discuss the provenance, the history, the watch itself, and what it means to hold an object that connects so directly to one of the most famous nights in modern history.The watch and pencil will be offered at Freeman's in Chicago on April 22, 2026, with an estimate of $300,000 to $500,000 for the watch and $10,000 to $20,000 for the pencil.If you enjoyed this episode, please like

Books Read from:Extract from ‘April' from Wheel of the Year: Living the Magical Life by Pauline Campanelli‘Cunning Belladonna' from Kitchen Witch: Food Folklore & Fairy Tale by me! Sarah Robinson‘Belladonna' from Unprofessional Tales by Norman Douglas, 1901Sarah XXX(I have changed the sound settings for the pod episode this month, do let me know if it's better or worse! or indeed if you can't tell the difference!)

Plus: Sysco nears a deal to buy family-owned Restaurant Depot for roughly $29 billion. And Chinese EV leader BYD posts its first annual profit decline in four years amid fierce competition and soft domestic demand. Luke Vargas hosts.  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation, focusing on starting with a consistent healthy habits. Using frameworks like SPAR and RENEW, they discuss breaking habits into small steps, planning ahead, and responding compassionately to setbacks. The conversation highlights the importance of structure, self-kindness, and progress over perfection, offering listeners actionable advice for building sustainable routines during life transitions. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Rebuilding life after a long-term illness and navigating changes in daily structure. Establishing a consistent morning routine, focusing on a healthy breakfast habit. The importance of specificity and simplicity in habit formation. Strategies for reducing decision fatigue and avoiding procrastination. The SPA framework: Specificity, Prompts, Alignment, and Resilience for habit building. The RENEW framework for resetting habits after setbacks: Recognize, Embrace your Why, Neutralize emotional drama, Extract the lesson, and Walk forward. The role of self-compassion and positive self-talk in maintaining habits. The significance of small, manageable actions to overcome resistance. The impact of environmental setup on habit formation and behavior. Emphasizing progress over perfection in the journey of habit change. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠ If you enjoyed this episode, check out these other episodes: Why Willpower Isn't Enough: The Tiny Habits Method Explained with Dr. BJ Fogg How to Create Elastic Habits that Adapt to Your Day with Stephen Guise By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ ⁠Brodo Broth⁠: Shop the best broth on the planet with Brodo.  Head to ⁠Brodo.com/TOYF⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠Alma⁠ is on a mission to simplify access to high-quality, affordable mental health care. Visit ⁠helloalma.com⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Recall This Book's second episode (January 2019) John and Elizabeth spoke with their brilliant Brandeis colleague, the MacArthur-winning neuroscientist Gina Turrigiano, about a number of different facets of addiction. The conversation seems as timely as ever. What makes an addiction to a morning constitutional different from–or similar to–an addiction to Fentanyl? What are the biological and social factors to consider? Should the addict be thought of in binary terms, or addiction as a state that people move into and out of? They contemplate these questions through biological, anthropological, and literary lenses, drawing on Marc Lewis, Angela Garcia, and Thomas de Quincey. Late in the episode, there's also a Sprockets joke. Then, in Recallable Books, Gina recommends David Linden's The Compass of Pleasure, Elizabeth recommends When I Wear My Alligator Boots by Shaylih Muehlmann, and John recommends Sam Quinones's Dreamland. Discussed in this episode: Marc Lewis, The Biology of Desire: Why Addiction Is Not a Disease Angela Garcia, The Pastoral Clinic: Addiction and Dispossession Along the Rio Grande Thomas de Quincey, Confessions of an English Opium Eater: Being an Extract from the Life of a Scholar David Linden, The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good Shaylih Muehlmann, When I Wear My Alligator Boots: Narco-Culture in the U.S. Mexico Borderlands Sam Quinones, Dreamland: The True Tale of America's Opiate Epidemic Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Recall This Book's second episode (January 2019) John and Elizabeth spoke with their brilliant Brandeis colleague, the MacArthur-winning neuroscientist Gina Turrigiano, about a number of different facets of addiction. The conversation seems as timely as ever. What makes an addiction to a morning constitutional different from–or similar to–an addiction to Fentanyl? What are the biological and social factors to consider? Should the addict be thought of in binary terms, or addiction as a state that people move into and out of? They contemplate these questions through biological, anthropological, and literary lenses, drawing on Marc Lewis, Angela Garcia, and Thomas de Quincey. Late in the episode, there's also a Sprockets joke. Then, in Recallable Books, Gina recommends David Linden's The Compass of Pleasure, Elizabeth recommends When I Wear My Alligator Boots by Shaylih Muehlmann, and John recommends Sam Quinones's Dreamland. Discussed in this episode: Marc Lewis, The Biology of Desire: Why Addiction Is Not a Disease Angela Garcia, The Pastoral Clinic: Addiction and Dispossession Along the Rio Grande Thomas de Quincey, Confessions of an English Opium Eater: Being an Extract from the Life of a Scholar David Linden, The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good Shaylih Muehlmann, When I Wear My Alligator Boots: Narco-Culture in the U.S. Mexico Borderlands Sam Quinones, Dreamland: The True Tale of America's Opiate Epidemic Read transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textYour anonymous account isn't anonymous anymore. Researchers just proved it costs $4 to find out who you are.In February 2026, a team from ETH Zurich and Anthropic published a paper that quietly ended the era of practical online anonymity. Their AI pipeline, using nothing but your posts, comments, and forum activity, correctly identified 67% of pseudonymous users from a pool of 89,000 candidates. No name. No photo. No metadata. Just your words.This episode breaks down exactly how it works, why it's different from every deanonymization scare before it, who's most at risk, and what you can actually do about it.In this episode:How the ESRC pipeline (Extract, Search, Reason, Calibrate) worksWhy previous anonymity attacks required structured data, and this one doesn'tWhy commercial AI safety guardrails didn't stop itWhat "practical obscurity" meant, and why it's goneConcrete steps to reduce your exposure todayLinks:Research paper: arxiv.org/abs/2602.16800Delete your Reddit history: redact.devTor Project: torproject.orgSignal: signal.orgPrivacy Please is part of The Problem Lounge network.

CLICK HERE TO GET YOUR BRÜLOSOPHY MERCH NOW! Contributor Will Lovell joins Marshall to chat about their experiences brewing with malt extract. Become a Brülosophy Patron today and be rewarded for your support!

Pain is part of life. Breakups, divorce, job loss, grief, frustration - every man faces suffering at some point. The difference between men who grow stronger and men who grow bitter isn't whether they suffer, but how they carry it. In this episode of Friday Field Notes, Ryan Michler explains what it really means to "suffer like a man." Not suppressing emotions. Not performing toughness. But learning how to metabolize pain into strength, discipline, clarity, and usefulness. Ryan shares five powerful principles that will help you stop wasting your suffering and start using it as fuel for growth, leadership, and resilience - in your work, your family, and your life. SHOW HIGHLIGHTS 00:00 - Suffer Like a Man (Intro) 00:50 - Suffering Isn't the Problem 01:45 - Why Men Numb Pain 03:11 - When Suffering Makes You Bitter 04:56 - Stop Resisting Pain 06:10 - Name the Pain 06:58 - Contain It, Don't Leak It 07:23 - Explode or Implode 08:45 - Move Pain Through the Body 10:58 - Don't Waste Your Suffering 11:35 - Extract the Meaning 13:12 - Let Suffering Make You Useful 15:18 - Suffering Builds Strong Men 16:42 - Suffering Is Part of the System 18:05 - Final Charge to Men Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready