The Pitching Secrets Podcast

If you are fortunate enough to have a Fireman on your staff, you are blessed.   In today's episode I'll explain the role of the Fireman and why it is a critical spot in your pitching staff....even if they aren't a pitcher!   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

In today's episode, I'm going to share with you a strategy that I used when I was coaching teams that made a huge difference in the overall ability of the team, as well as the individual development of the players. I called it the "Bomb Squad" and I'm going to explain to you exactly how to do it that will make a big difference for you as well.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

In today's episode, I'm going to talk about something that involves the whole team....at least the infielders....but it still includes the pitchers as well.  And not only that, but it's something that can be the difference between winning and losing....we all know is important....yet hardly ever practice. I'm going to show you how you can practice this everyday and get really good at it. Today we are talking about Rundowns.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Last week I received a call from a High School Coach I've worked with over the past several years who does a phenomenal job...but his staff was recently struggling.   The bullpens, daily routines, practices, arm care, recovery and more were fantastic....but when they got in the game, it was a disaster.    In today's episode, I'll share with you what I told him and he was able to implement it and create a monster turn around in a very short period of time.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

One of my College Coaching clients called me because he didn't like the way things are going with his pitchers during their pre-practice, daily routine. He felt that things were way too loose and relaxed..especially for his taste, and he wanted to know if I had anything new for him that he could try?   After a little detective work, we were able to discover that what was currently going on was more of the problem than needing to introduce anything new to them.    In this episode, I'll share with you what we discussed and how it will help you with your program.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

I was talking with my mentor the other day and he shared with me a philosophy on the role of a Pitching Coach that I thought was so well articulated and easy to understand, that I just knew I had to share it with you as soon as he said it!   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

The start of the Spring Season is around the corner for us and that means that many, MANY players at all levels are getting ready to start being bothered and affected by arm pain when they throw. In this episode, I'll explain to you most likely what is going on....and more importantly, what you can do to help prevent and/or solve their pain!   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Sometimes we just DON'T have the BEST way....   Even though our way has been just fine....very successful and it's what we know....   Maybe there are things that could be better.   In this episode, I'll take you back and share a story with you that happened in my neighborhood taking my kids to school that relates directly to what we do as coaches.    Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

I'm sure you know how important the lower half is to a pitcher.   So the real question is...is the pitcher getting everything out of his lower half?   Or is he "Disconnecting" too early and losing everything he's got and placing more stress and responsibility on his arm?   In this episode, I'll explain to you a quick and easy little "hack" you can do immediately to check to see if your pitchers are losing their lower half or not.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.PitchingCoachMasterclass.com   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

If you are going to be a coach and put yourself in a position of leadership...you are going to take some heat from time to time.   But having that responsibility of being that guide, mentor and leader is not for everyone anyways.   So if you are going to do it...it comes with the territory.   You don't have to like it....I hate it every time it happens to me...but it's part of the gig.   In this episode, I'll share with you a couple stories of criticisms I've experienced, as well as a strategy that I use that seems to help me handle them and keep moving and I hope that it will help you too!   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

I was at my 7 year old, Chase's, game the other day and watched two teams play two different games at the same time!   One team was all over the place and the other was very well composed and knew what they were trying to do.   Just watching the other team warm up, I said to my wife, Sarah, "I think we are in trouble!"   In this episode, I'll tell you the story of his game and how it reminded me of something that we all easily overlook and forget sometimes...but it is the difference between winning and losing most of the time.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Anyone that has followed me for a while knows how I feel about the use of ice as a recovery and therapeutic tool.   There are few people out there that are able to articulate why ice is a bad thing for pitchers to do better than "The Anti-Iceman", Gary Reinl.   Gary has worked with over 100 professional teams, including all of MLB   He has worked with over 250 MLB Pitchers   He has even been invited to the White House to meet with the President's personal medical staff to teach and consult on the harmful things that ice does to the body as it tries to heal and recover.   In this very special episode, we will dive deep into the argument AGAINST ice and what you need to know   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Without a doubt, throwing and training approaches of weighted balls and high performance throwing drills like the Run & Gun are a big part of pitchers training.   But a question that I get a lot from coaches is how does any of this translate to the mound?   It's a great question....at the end of the day, a guy with a high run & gun doesn't mean anything if it doesn't translate to the mound and get guys out.   So in this episode, I'll explain to you EXACTLY what you need to know on how they translate to mound velocity so that you'll know if your player is underperforming or right where they need to be.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

I got an email from a dad, who I also think was his son's coach, telling me about how his son got injured, but is now cleared to start participating again and he wanted to know what he should do.   This is a great question....a very important question....and also a question that doesn't get thought of or asked very much at all.   In this episode, I'm going to dive deep into the response I gave this dad that will help you to when it comes time that you ever have to help a player come back from injury as well.   Enjoy!   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass   Follow me on social media at:   www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

In today's episode, I want to take you through my journey in becoming a Pitching Coach and a lot of the tips, tricks and traits that I believe are necessary to doing it well that I picked up along the way.   Remember, you're just One Playbook Away!   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

A little while back, I went through a 30 day challenge for my business, where there was a BIG goal at the end of the 30 days that would be accomplished, but it would be pieced out over 30 days, so it was little bits each day. It's like eating the elephant just one bite at a time... And it was incredibly cool and it worked fantastic so I began thinking about how could I create this same experience for Pitching Coaches? And I believe that I have come up with it... I'm proud and excited to announce to you The One Playbook Away Challenge. This challenge takes place over 21 days, where each day a new training mission will be released for you to watch and follow along in your OPA workbook. At the end of the 21 days, the intention is for you to have AT LEAST one playbook done, ready and implemented for you. For many of you, you will probably have more than one! Click on the link below to learn more about the challenge and to register for your One Playbook Away Challenge www.oneplaybookaway.com Remember, you're just One Playbook Away! Andy   If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com

While listening to a podcast myself, I heard the speaker tell a story about how a friend of his came up with 3 questions that he began asking his dad that he believed helped make him a much better father. I couldn't help but believe that these same 3 questions could also help you become a better Pitching Coach, along with friend, father, husband, etc. Remember, you're just One Playbook Away! If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

The baseball community is starting to be able to come back out of quarantine and start playing games and practicing again... As exciting as that is, there is an inherent risk that we may not have otherwise ever seen before with our pitchers that places them at a heightened level of risk for injury in an effort to get back on the field quickly. In this episode, I break down what the risk is, what to look for and how to avoid it. Enjoy! If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

There is a position combination that I am seeing more and more of out there, especially at the youth levels, but I'm now seeing it at the High School level as well. This is, by far, the worst combination to put your players in. In this episode, I'll dive into what that combination is and why it is so devastating and dangerous to the player.....and the team. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

As coaches, we are always (or should be) trying to get our players to focus on the process of what they are doing and not so much on the results. Although results matter, the process is the secret. In this episode I'll take you through both and why I love/hate the gym ;) If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Few coaches recognize and/or understand the importance of strategically timed mound visit. It can either save the pitcher, save the inning and save the game.....or lose it all. But when you take that visit, do you know why or when to do it? In this episode, I'll break down the 85/10/5 rule that I have when it comes to mound visits that has made a huge difference for pitchers and coaches everywhere. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

An aspect of every successful team and every successful pitching staff is the aspect of Culture. If your culture is terrible, I can pretty much guarantee that the performance of your team will reflect that. On the other hand, if you have amazing culture, then you have a really good chance of performing at a high level. But how do you build and create culture? Can it be built? In this episode, I'll lay out the process to do just that and transform or amplify the culture that you currently have into something special! If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

If you are a Pitching Coach, there's a really good chance that you are an Assistant Coach on the coaching staff. Not only that, but if there's 3 or more of you on the staff, you are probably the "low man" on the totem pole. But regardless of your place in the hierarchy, if you have a Head Coach, there is also a really good chance that they don't see pitching in the same way that you do. So what do you do about it? How do you get a Head Coach to buy in to your playbooks and give you the freedom to operate? In this episode, I'll take you through my personal experiences I had with that very same situation and what I did to overcome it....and what you can do to overcome it as well. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com

I don't know if I've ever been around a baseball program that had a virtually unlimited budget. In fact, the programs I've been around had the extreme opposite instead. In this episode, I'll take you through a story where a small town High School Coach, with a $350 budget, reached out to me on what equipment I recommended that he purchase for his program. This is the answer that I gave him! If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com

As a Pitching Coach, it's important that you know the key performance indicators that your pitchers are starting to get tired. Fatigue is the #1 Pre-Cursor to an injury taking place, so it is vital that you recognize and understand the signs BEFORE something bad happens. In this episode, I share with you a little story that I went through with a hammer that explains exactly what I'm talking about and what you need to be looking for in your pitchers. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com

It doesn't matter what you can do or how well you can do it...when it comes time for the ball to leave your hand and it's not very good...then nothing is good. In this episode, I'll walk you through a very powerful, yet easy drill to implement with your pitchers that will not only help them maximize their release point and feel for it, but it will enhance their overall ability and effectiveness as a pitcher. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com

Probably one of the most overlooked areas of opportunity on a regular basis is when guys are playing catch and getting loose and warmed up. I can't tell you how many times I've seen this part of practice or a game totally squandered and half-hearted at best by the players. In this episode, I'll layout an easy way to transform playing catch into a competition that your players will love and will play over and over again....(and then see how it translates onto the field later)! If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Getting dominated by my 6 year old in the backyard while playing basketball isn't the best thing for my ego.... But it inspired this thought today that is the best thing for you! Check out this episode to discover how the use of weighted balls can dramatically increase your pitchers feel for their release point, improve command and make them more deceptive and nasty! If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Growing up, I was always told to ice my arm after I was done pitching or any other time that I threw a lot or was sore.  Maybe you've been told the same thing. But have you ever wondered why? For me, I never did because I just did what my coaches told me to do. When I first started coaching, I did the same thing to my players...which is what I'm sure that most do. But should we be icing the arm after throwing? In this episode, I'll dive into that answer for you. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

With the college baseball season being cancelled this spring, along with every other level of baseball, college baseball has been turned upside down on what is going to happen, especially in terms of recruiting, moving forward. I've spoken to many college coaches at every level and at this time, they have more questions than they have answers. But we do have some answers. In this episode, I'll fill you in on what is going on as of right now and give you a plan for what you can do moving forward as well. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

Before you know it, life will return back to normal and all of our regular activities will resume. Baseball season is no different. But there is a HUGE concern that I have for 10's of 1000's of players across this country, at all levels, for when the season does come back. In this podcast, I'll take you through my concern about how you could be setting yourself up for a lot of pain and possible injury, and what you can do about it now to avoid it. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com   www.oatesspecialties.com www.jaegersports.com

I've never really shared my whole story and my journey to The Texas Pitching Institute....until now. I believe everything happens for a reason and in this episode, I share with you all the ups and downs, internal and external emotions, the knock downs and victories that eventually brought me to where I'm at today. This is the most vulnerable and exposed I have ever allowed myself to become. You might find that my story isn't that much different than yours and I hope that you can learn through mine that there is hope and even if baseball doesn't take you where you initially thought it would, that it can still lead you to something unbelievable. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com  

If this story doesn't rock you to your core and make you feel something...you better check your pulse and you should quit coaching baseball. If you'd like a FREE 3-Day Pitching Coach Masterclass, that will take you on a deep dive into Arm Care, Creating Your Daily Routine and Managing Your Pitching Staff Rotation...then go to www.BullpenSecrets.com/Masterclass Follow me on social media at: www.facebook.com/texaspitchinginstitute www.instagram.com/texaspitchinginstitute www.youtube.com/texaspitchinginstitute www.TexasPitchingInstitute.com