Podcasts about weighted

We have our first ever Evil Megazord! We keep glazing Zen-Aku! He's just cool looking okay! Plus this season continues to be very subtle about its foreshadowing, we talk about the newest workout craze, and Morgan shares some knowledge about the Predacons - I mean the Predazord, sorry!

text the show 95500 and join the discussion See omnystudio.com/listener for privacy information.

The new school year is coming—and if you're anything like me, you're probably thinking about schedules, school drop-offs, pickups, work, dinner, and how on earth all of it is going to fit together. But there's something else that happens when a new school year begins. We reset, too. In Episode 113, I'm talking about that feeling of a fresh start—and how easy it is to get really excited about all the things we're going to change. We're going to get healthier. We're going to exercise. We're going to worry less. We're going to be more present. We're going to get our lives together. And it sounds amazing… for about ten seconds. Then our brain starts reminding us about all the things we're going to have to change. That's where I want us to pause. Because I've talked about this before: we don't need to change everything at once. We don't need to build up five days before starting some giant new plan, only to expect ourselves to do it perfectly—and then quit when we don't. Let's focus on progress instead of perfection. I also share a little about what this school-year transition feels like for me personally, especially watching my youngest head into third grade. There's something emotional about realizing that your "baby" isn't quite so little anymore. And while we're talking about resets, I want to invite you into the Fasting Flock for a special 24-hour fast on August 17 as we pray for our children, our schools, their safety, and all the people who simply want the best for them. We'll talk about what that reset can look like and why sometimes creating a little space is exactly what we need. And then we're taking a little detour into something I've been thinking about a LOT lately: perimenopause. Because the internet has no shortage of things we're apparently supposed to do for our hormones, our weight, our inflammation, our energy, and our bodies. Weighted vests. Weight-loss strategies. Medications. Diet plans. You name it. But just because something works for someone else doesn't mean it's automatically the right strategy for you. I want us to think about the bigger picture—especially muscle maintenance, metabolism, long-term health, and what actually makes sense for our bodies at this point in our lives. So as we head into a new school year, maybe your reset doesn't need to be some huge overhaul. Maybe it's simply asking: What do I want this year to feel like? What do I want my health to look like? What do I want to worry less about? What do I want to make more space for? And what's one thing I can start with? Because you don't have to do everything. You have to start.

You can't be it till you see it while your nervous system is running the show. In this part two of the Regulation Series, Lesley gets practical about calming a dysregulated nervous system, walking through top-down tools and bottom-up somatic resets for when your mind won't quiet down. She frames self-trust as the safe place you come back to, and regulation as self-parenting rather than one more thing to discipline yourself into. Whatever your nervous system is carrying today, there is a tool in here to meet it. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Prioritize nervous system regulation before making decisions.Understand your autonomic nervous system responses.Cognitive tools to time-box worries and racing thoughts.The somatic tools to practice that calm the body.Build self-trust by honoring the achievements you tend to forget.Episode References/Links:Weighted Blanket - https://bearaby.com/collections/weighted-blanketsSleep Mask - https://nodpod.com/products/nodpodSensate (10% discount ) - https://www.getsensate.com/BEITEp. 709 - ft Megan Applegate - https://beitpod.com/ep709Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Something that does help me is a brain dump. I will just sit down and write down all the things that are on my mind because there are open tabs in my brain and they're all running. Your computer runs slower when all your tabs are running. Lesley Logan 0:39  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:22  Hey, Be It babe! Welcome back to the Be It Till You See It podcast. We are in our second episode of the Regulation series, so if you have, this is your first time listening to us, hi, welcome, and you should go listen to the first one because otherwise this will make no sense. Or you can listen to this one. You know what? I'm a believer of you doing you. So I'm excited because the last episode we talked about not needing more discipline and not another journal and another plan, but really actually having awareness of when we're dysregulated and regulated. Because when we are dysregulated, we cannot be successful, and when we're regulated, we notice it's not about discipline; it's just about showing up, being yourself, being the version of you you always want to be. Right? You are definitely not able to be it till you see it when you are dysregulated, overwhelmed, stressed out, worrying, spiraling, all that stuff, right? Lesley Logan 2:07  So, how do we regulate ourselves when life gets lifey? Because let me just tell you, life gets lifey every day. Every day, life gets lifey. I was having a really kind of solid, awesome day, and then I got some bad news, and so life got lifey today, on a day when it should just be chill, as just chill. Tuesdays are chill days for me, right? So how how do we not let our nervous system run the show? Because I mean, let me tell you right now, if I let my nervous system run the show after that news, I would not be recording this right now. That's the for sure. But because I was able to understand how I was feeling, I was able to take a moment for myself. I was able to do the things I need to do, so that I could come back here and go. You know, I can do this right now. I can do this right now because this matters, too. This matters as much as the other thing that's bothering me matters, right? And I mean, my goodness, every time we open up our Instagrams or emails, there's something there to derail how we feel about ourselves, about what's possible, all that stuff. Lesley Logan 3:02  So now, since we know what was keeping us stuck, how do we actually shift our biology, our brain, our mood in the middle of a crazy day? It might happen multiple times. How do we do that? So the thing I want to take away from this episode is regulate first, decide second. So you know this. I know you know this. I know this. I know you know this. But just in case you need the reminder, we never send an email or make a pivot or critique ourselves in a dysregulated state, right? When you, have you ever? Oh my God! Why this? What the fuck is this happening? And why is that happening? Why is this person doing this?Lesley Logan 3:39  And you go to respond, and you you know, it's not the response you want to do. You send it, and you already feel regretful because that's not how you are. It's not how you want to be perceived. It's not how you want people to receive that information. So we need to notice, become aware, and then regulate ourselves before making the next decision. I will also say I heard this other thing that could be really helpful is the instant reaction we have is kind of a pattern how we were raised, trained, the thing that got us to adulthood that made us feel safe, and then oftentimes we're just ah I haven't gotten over that I haven't I still have that problem but actually the second thought you have is the person you want to be. It's the person how you want to react. And so if you can, instead of getting stuck on, I don't want to react, that I hate that I'm reacting like that. And instead you go, "Oh, there's just that old brain, my old thing, trying to run the show." Hold on, I do this one thing over here, and then I'm back to being the person I am, the person I want to be receiving that email, the person I want to be receiving that news, right? So, regulate first, decide second. Lesley Logan 4:47  So we need to we need to talk about your internal landscape, right? We got to talk about your autonomic nervous system. So I'm not a scientist, but a simple explanation of our default survival mode. These are simple. Okay, simple. But you've got blazer, the fight or flight, right? You move fast, you breathe shallow, you get a little snappy. That's you. Something happens, you're ready to take action. You're ready to kick some ass. You also can be a freezer, right? You can freeze or fawn, so you can go numb, right? You can say yes to things you hate, like a fawn response. Oh, I'm so sorry. It's my fault. I did that. It's not you. Calming the person down, but taking yourself down with it, right? So we got to understand that's how things can react, right? Those are the simple versions. And if you are having hormonal shifts, then your threshold for stress is lower. And so, things that didn't bother us 10 years ago could bother us now, and that's okay, right? If you are dealing with just other health stuff, sometimes you get activated a little more quickly. Your threshold is lower. So, those of you who already have a lot on your plate, you know, it can be harder to stay regulated. So I just want. I think it's really important to map out what's your internal landscape. What is your go-to when things aren't going well, right? What is the way that you tend to go? Lesley Logan 6:11  In the last episode, I talked about how I will tend to worry about things I can't control, and then focus on all the things we haven't done either. So I'll just like go, and that's not working, and that's not working. That's not working. And Brad, hold on. We were talking about this one plugin that doesn't work, and now you're talking about 10 things we're still working on. Why are we catastrophizing? That's me, right? Really important that once we once you take a second to go, who am I? How do what? What are the signs that I'm not regulated? So that then you can build your regulation toolkit, right? Your real life regulation toolkit. So these are some tools that could work for you. They might not work for you, but I'm giving a few, right? So and if you come up with your own, let the Be It Pod know, so we can share it with other people on FYF episode. But you can have something like a more like a top down tool, a mental cognitive tool. Some people like time boxing, so worry windows, so this is the idea of something comes up that you want to worry about, and you actually just go, "Oh, I'm going to put that at the 1 p.m. I can worry about that at 1 p.m. but right now I'm working on this.Lesley Logan 7:11  That is the idea of parking the car or driving away, postponing the thing, or park and then and and worry, but don't don't try to do think two things at the same time. The thing you're working on and worry. So have some worry windows. That isn't something I could do because I have ADHD and sometimes I you know love to fuck around my calendar. So that's not for me. But it might be for a worry window. And then maybe you don't have it scheduled to worry. But maybe when you start to worry, you're like, you know what? This is gonna be a worry window. So I'm gonna worry about everything right now. I'm going to get all on the table, get out, get out of my heart, get out of my mind. I'm going to set a timer, and now it's done. Right? Something that does help me is a brain dump. So I will just sit down and write down all the things that are on my mind because they're open tabs in my brain, and they're all running, and they are, you know, your computer runs slower when all your tabs are running. So I will go. Okay, hold on. I got too much in my mind. What is everything I think I need to get done? And then you look at the list. holy fuck! That's so many things. No wonder. No wonder I felt dysregulated. No wonder I feel overwhelmed. I'm overwhelmed. There's too many things. I had a girlfriend who took all the things that she had to get done and she gave it to her chatbot, and her chatbot goes, "Well, no wonder you're exhausted and feeling overwhelmed. This is enough work for three years." Lesley Logan 8:27  So those were top down. Here's some bottom-up tools. This is more somatic, right? That's stuff you can do that's mental, cognitive, but also you can actually take action on it. Bottom-up tools are for more body. I think these are really great for when the mind really won't quiet down. So there's a five-second psychological sigh. We talked about this a couple times on the pod. It's two quick inhales through the nose and a long exhale through the mouth. It's just in, in, out, in, in through the nose, out, right? Oh my gosh! You do that a couple times, and it literally resets how your body is. If you're weight training and you do a heavy weightlifting set, if you do that afterwards a couple times, it'll reset the whole body. It's crazy. Also, you can do this: if you take your index finger and thumb together and you breathe in, it's more chest. If you take your middle finger and your thumb and you breathe in, it's more diaphragm. If you take your ring finger and your thumb and you breathe in, it's more stomach. And if you take your pinky and your thumb and you breathe in, it's more root, right? So if you find yourself in that dysregulated state and you're taking short breaths, you can go to your pinky and your thumb and just ground yourself down. Ooh, takes so little time. You can do it in one breath. All right. Lesley Logan 9:38  Another thing you can do is just change the physical temperature, so cold water to the face, right? I actually do love my cold plunge. It is set for a woman in perimenopause. It's not 32 degrees, but I do like it because I don't wake up going, "Oh my god, it's rainbows and butterflies! I'm so excited!" I never get enough sleep. I wish I could get eight hours. I can be in bed for eight and I get six and a half. My body just has a really hard time. Seven is really a sweet spot for me. But I still don't wake up going, "Oh, life is great." But I get in that cold plunge, and okay, I can take on this day. I can take on this day, right? Weighted blankets, a firm hug, right? So I have an eye mask that is weighted that I can just put on my eyes. I don't take naps, but I can just put it on my eyes. Or I have a weighted blanket—we have a link for that that I can find for you guys.Lesley Logan 10:29  But I have this weighted blanket that I just love. I could just wrap it around me, and I'm okay. It's a big hug, because what I don't want when I'm dysregulated is a hug from somebody else, because I don't want their energy. And then this other one I think could be really helpful: it's like a microdose concept. A lot of people think, "I need a spa day, that'll relax me." Oh my god! I'll tell you right now, what won't relax me is a full spa day. I'll be like, "There's so many things I need to be doing right now. I should be doing these things." So when I'm dysregulated, a spa day is not what I need. What I really have found to be helpful is just taking 90 seconds of intentional breathing between calls, walking around my block, it's a little hard in the summertime, but fall through spring, I can. It takes me 12 minutes to walk around my block, 15 if I take the dog, because they like to smell things. Even on the way out the door: "This day sucks." By the time I get around the corner: "All right, I got this. Right, I got this." You just need some things. I have a Sensate. It's this really cool tool that you can put on your chest, and it really helps regulate your nervous system. There's different Hrz of music you can play. I have found that if I work with this one type of music on, I stay quite focused and a little upbeat, so it keeps me positive. I love having it in the background; I get so annoyed when I have to turn it off. So I find that that can be really helpful when sometimes it's not like you're not doing the tools, but there's just so much life lifeing that you need regular, regulating moments, right? Because you're waiting for results from this thing, and you're anticipating this thing, and then there's this going on, and there's that going on. There's so much going on. It's not just one thing once a day that helps you; it's 10 little things that just keep bringing you back. And so this brings us to self-trust, your future self, your Be It Till You See It self. When you take the time to listen to yourself, you can actually hear your intuition, right? You can hear it, and so if you make listening to your intuition a priority, you'll actually want to do it more. And the thing is that when your brain is buzzing with anxiety, that intuition gets drowned out. It sounds like static, and it's not there. So I would really encourage you to spend time trying to hear your inner voice, your inner intuition, so that you get so obsessed with how helpful that is that you'd rather spend time there than in the dysregulated state that probably feels safe because that's probably how you were raised and that felt safe to you. For me, I know that I will do whatever it is I said I was going to do, not because I'm disciplined, but because I have a history of achievements that I have done because I did the thing that I said I was going to do. And so what I will say is, if you haven't taken time to do a data dump of just how much you have achieved and how much of the things you said you would do that you did do, you need to do that because if you don't, then you don't have self-trust. And if you don't have self-trust, you can't become a safe place for yourself. So no wonder you feel dysregulated. No wonder you don't feel successful. No wonder you think you need more discipline, because you haven't taken the time to honor all of the things that you did. We had a really great guest about resume building, and she talked about making sure you're writing down your achievements. We have FYFs on this podcast. You're supposed to send them in, and if you're not going to send them in, at least write them down. Write your wins down, right?Lesley Logan 14:05  My girlfriend wrote down her wins every single week to put them in a jar, and at the end of the year, she took out all 52 and read them, right? And some of them were, oh my god, I forgot I did that. Whatever you need to do to build self trust, you have to do because without that, it's really hard to regulate because you don't have a safe place to come back to, and I'll just say it's really hard to be it till you see it if your current nervous system can't handle baseline stress. So, if you are in a space where just your baseline stress is a lot for you, I really encourage you to take some time to get honest about what is it that you are really responsible for. What can we let go of? What can you say? I know I said yes to this, but I need to delay that. What can we postpone? What boundaries can we put in place so you have a container of stress that you can actually handle? Life is. Stressful. Stress also builds diamonds, guys. So stress is not bad. Stress also builds stronger bones. Stress is how you build stronger muscles. So stress is not bad, but we need to get your nervous system to a space that can handle your baseline stress. And then when it comes to being it till you see it, taking the time to understand who is a version of you that you want to be, and how do they handle it? What do they do? What actions do they take? Can you take any of those actions right now? Can you do a version of that right now? We can't do all of that, but you can do a version of it. If you think that when you have more money, you'll take time off, that's a lie. You're telling yourself there are rich people who never stop working all the time. Have you watched the White Lotus? The Thai, the Thailand one is perfect example of that. Right, these people couldn't get rid of their cell phones. So I just want to say, if you think when I have this, then I'll have less stress and I'll be more regulated, more relaxed. That's not true. To practice for it right now, and sometimes it means saying no. Sometimes it means not talking to some people. Sometimes it means just taking a break. It does until you can get you got to know yourself. You have to have self trust to get to be able to be it till you see it. So, what I like to say is, what's one thing in this episode that you can take action on right now that will actually feel good to you and doesn't feel overwhelming? Is it the worry box? Is it the brain dump is it making a list of all the things that are going on right now that you're supposed to be doing and that you're not, and then seeing what you can get rid of, which you can just go, I can't do that right now. Is it taking time to get back to your inner voice? What is it that you are? Can't do all. Don't tell me I'll do that one too. I'm gonna do that one too. You're just going to overwhelm yourself, babe. You're just going to dysregulate yourself in trying to regulate yourself. So let's not do that. It's also something I really think is important: is regulation is an act of self-parenting, not a chore. It's not a task. It's just taking care of yourself. One other little tidbit I want to give you is maybe what you need to do is just set an alarm three times a day. That ask yourself, "How am I feeling right now? How am I feeling right now? Am I feeling? Do I feel good right now? Do I feel overwhelmed right now? Do I feel excited right now? Do I feel overwhelmed right now. I feel regulated, dysregulated. Just notice that maybe at the end of every day you feel dysregulated. Okay, that's an interesting pattern. That's good awareness. So what's happening between the last time when you felt good and the end of the day? What are you doing too much of? What are you forcing yourself to do?Lesley Logan 17:45  Whether you have ADHD, perimenopause, whether you're in the sandwich generation, there are always tools, but you have to know which tool works best for you. You cannot always bring a hammer to everything. Sometimes we need a drill. Sometimes we need a screwdriver. Sometimes we need a crane. Sometimes we need cement. So, what do you need? Take time this week to figure that out. Otherwise, just taking more advice from all the other people is just gonna overwhelm you and put you in a dysregulated state when you're trying to get better. Isn't that silly, to get dysregulated trying to get self-help? But it happens all the time. It happens all the time with my perfectionists and overachievers, my people pleasers, my firstborn parentified daughters. I see you. We're not trying to be monks. We're just trying to be aware. It's our job to figure out what helps us feel good and helps us take on what we want to be, what we want to do, so we can Be It Till You See It. Thank you for watching. I hope this is helpful. Let me know what your takeaways are. Send this to a friend who needs to hear it. Until next time, Be It Till You See It.Lesley Logan 18:53  TThat's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:45  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:52  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Stephanie breaks down exactly how you know you're lifting heavy enough (hint: it has nothing to do with a specific number of pounds), why so many of us skipped straight past the strength foundation we needed in our 20s and 30s, and how that's showing up now in injuries and frustration. This episode will change how you think about every workout, every meal, and every wellness trend you scroll past. We Go Deep On: How to actually know you're lifting heavy enough (it has nothing to do with the number on the dumbbell) Why so many midlife women skipped the strength foundation they needed decades ago The Trendelenburg test and why 85-90% of back pain patients have weak glutes The direct link between glute strength and chronic low back pain My own disc rupture and disc replacement story, and what rebuilt my lower body Progressive overload without the injury risk, including rest periods that actually work VO2 max training and why cardio still matters after 40 Weighted vests, vibration plates, and step counts: what the research actually says Why "toning" isn't a real physiological process Rethinking protein without obsessive tracking An honest take on GLP-1 medications and what most protocols are missing Stephanie's simple, non-negotiable supplement list Why the fear of carbs (and honestly, fear of everything but protein) has gotten out of hand Letting go of "skinny" as the goal and redefining what a healthy body actually looks like Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Stephanie Estima Instagram ➜ https://www.instagram.com/dr.stephanie.estima  Website ➜  https://drstephanieestima.com/  Book  ➜  The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex https://amzn.to/45CNOg5  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Get the magnesium I take daily here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Another episode of our Long Run Conversations with John Connolly. Ultra running has always moved in waves. One year it's barefoot shoes. Then maximal cushioning. Heat training. Carbon plates. Heat suits. Weighted vests. High-carb fuelling. Some of those ideas genuinely move the sport forward. Some quietly disappear. In this conversation we explore why we're so drawn to the next big thing, how social media and marketing influence the way we train, and why it's often the unglamorous basics that make the biggest difference over time. Along the way we chat about: Heat suits and weighted vest training Barefoot shoes, maximal cushioning and carbon plates High-carb fuelling and the rising cost of race nutrition Why elite athletes aren't always the best models to copy How to think more critically about new training ideas The difference between genuine innovation and clever marketing Why consistency still beats novelty As always, this isn't about dismissing new ideas. It's about asking better questions before changing the way you train. If you enjoy these conversations, we'd love to hear from you. Let us know what topics you'd like us to explore next. Find Pyllon Ultra:

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- Overcoming boredom in training- Wrist strength- HRV and recovery- The RPE sweet spot- What age can kids start lifting weights- How to choose your weighted vest size- No naps with 3 under 3 - The brutal honesty of children- Gym-fail and gym-fight videos- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I'm sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in women's health and active aging. She is also a best-selling author and has written seven books on the benefits of strength training across the decades.  Joan walks us through setting up your own home osteoporosis gym, including the equipment, exercises, and foundational movements to help strengthen the most vulnerable fracture sites: the hips, spine, and wrists. Building stronger bones doesn't require a complicated routine or an expensive gym membership. With the right exercises, proper alignment, and consistent strength training, you can improve your balance, maintain independence, and give your bones the support they need at any stage of life.   "When you do a strength training exercise for your muscles, you're also doing it for your bones." ~ Joan Pagano   In this episode: - [02:04] - Resistance training and how it helps the bones - [08:05] - At-home vs. gym-based training  - [11:02] - Essential exercises for hip, spine, and wrist strength - [17:56] - Choosing the right weights for bone health - [21:26] - Resistance bands for posture and shoulder strength - [23:04] - Strengthening the back, spine, and upper body - [27:47] - Loop bands for hip stability and balance - [32:39] - Using resistance bands for leg exercises -  [35:50] - Weighted balls and compound exercises - [39:04] - Working safely with trainers and physical therapists   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Joan's Strength Training for Osteoporosis (Foundational Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay - Joan's MORE Strength Training for Osteoporosis (Follow-up Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class - Joan's Step Training for Agility, Balance, and Bone Strength: On-Demand Class - https://happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Fabric resistance bands Joan recommends on Amazon -https://amzn.to/3tVuKtZ   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Conviene investire nel nuovo ETF azionario globale di Amundi pesato sul PIL (GDP Weighted) IE000KCKFHE8 o è meglio restare sul classico Vanguard FTSE All World a capitalizzazione?In questo podcast analizziamo l'ultima novità del 2026 nel mondo degli ETF: l'Amundi FTSE All World GDP Weighted ETF. Scopriamo come funziona la ponderazione in base al Prodotto Interno Lordo, quali sono i costi (TER), i dividendi e come questo strumento risolve l'elefante nella stanza di ogni portafoglio pigro: l'eccessiva concentrazione del 60-65% sulle azioni USA e sul settore tecnologico americano.Presentiamo un backtest esclusivo dal 2018 a oggi per confrontare rendimenti, volatilità e drawdown massimo (in Euro) di questa strategia rispetto ai tradizionali indici MSCI World (IE00B4L5Y983) e FTSE All World (IE00BK5BQT80).Conviene usarlo come asset core o come complemento?

In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Brent Yates, founder of AION, to break down the real science behind weighted vest training — and why adding load, compression, and heat to your daily walks and workouts could be one of the smartest longevity moves a man over 40 can make. Dr. Anthony speaks from personal experience, having worn the AION vest daily on his morning walks with his dog Luna and during bodyweight training sessions, noticing more calorie burn, more sweat, and a genuine upgrade in workout quality without changing anything else.Brent's story is compelling on its own. At 60, he was competing professionally in long drive golf contests when he tore his supraspinatus, underwent surgery, and watched 15 pounds of hard-earned muscle disappear while 15 pounds of belly fat took its place. Frustrated by every weighted vest on the market — all of which hurt his body or compromised his movement — he built his own. What emerged was a patented three-in-one system: compression for blood flow and recovery, thermogenic heat trapping for calorie burn, and fractional load distributed across nearly 45% of the body.The data backs it up. AION's research shows the vest gets you into Zone 2 cardio 50% faster than wearing a t-shirt, with 20% higher heart rates and 18% more calories burned during the same workout. Brent also shares his mindset framework for comeback after injury — a powerful message for any man over 40 who feels like he's starting over physically. If you want to do more with less, train smarter as you age, and build a tool into your daily life that keeps working even when you're walking the dog or playing pickleball, this episode delivers.Rate & Review – If this episode helped you think differently about how you train and recover after 40, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to build strength, energy, and long-term health.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with men who are committed to living with more energy, strength, and purpose.Key TakeawaysWhy compression is the "holy grail" of the AION vest — and how it drives blood flow, oxygen delivery, and anti-inflammatory recoveryThe three-part system that makes the AION vest different: compression, thermogenic heat trapping, and fractional loadHow the vest gets you into Zone 2 cardio 50% faster — with 20% higher heart rate and 18% more calories burnedWhy fractional loading across 45% of your body matters more than piling weight in one placeThe optimal vest weight for men: 5–7% of your body weight (a 160-pound man starts at roughly 8 pounds)Why too much weight actually slows your metabolism down — and how to know when to increase loadWhether men with 50-plus pounds to lose should use a weighted vest (the answer is yes, with smart modifications)Brent's personal comeback story: shoulder surgery at 60, five total surgeries, and how he rebuilt stronger each timeThe mindset shift every man needs after injury — go back to the driving range, not straight to the majorsWhy the strength and health you build now is your insurance policy for every surgery, setback, and challenge aheadTry the ION Weighted Vest – This episode is sponsored by ION (AION), the only patented compression weighted vest on the market combining load, heat, and compression in a single sleek, form-fitting design. Dr. Anthony wears it every single day and fully endorses the product. Visit aiongear.com and use promo code FIT FAMILY for a discount on your order. The vest is also HSA and FSA eligible — so check your health savings accounts before you buy.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.Breakthrough In The Desert LIVE 2026!Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.

In this episode of the Twiniversity Podcast, Nat talks with Mallory Reeves – a nurse and twin mom of boys, plus an older daughter – about something the internet loves to call impossible: exclusively breastfeeding twins. Mallory breastfed her singleton first (a rocky, painful start that a second lactation consultant completely turned around, leading to 18 months of nursing), and when she found out she was expecting twins she decided to give it a try with a simple rule: if it works, amazing, and if it doesn't, a fed baby is a good baby. Five months in with her boys, it's working.  Nat and Mallory walk through what actually got her there: ditching the myth that you must tandem feed from day one, learning to feed and teach one baby at a time, leaning hard on her husband as her number-one support, and booking lactation help early so she had validation and a safety net. They get into the meat scale her hunter husband rigged up for weighted feeds, why poops and pees are the real proof your babies are thriving, and why babies – like the rest of us – choose their own meal sizes (a “potato chip” feed one time, a “tomahawk steak” feed the next).  The conversation also clears up a lot of noise: breastfeeding should not hurt for more than a few seconds, oversupply is not the flex social media makes it out to be, you need almost no special gear, and the right breastfeeding pillow depends on your torso, not the trend. Nat shares why the right lactation pro – ideally an experienced IBCLC with multiple-birth experience – matters so much, how virtual consults can solve everything from latch to flange size, and the truth that lactation support has been a covered benefit since 1994. Most of all, this is a reassuring, funny, myth-busting episode for any twin parent who has been told they can't – with Nat's north star throughout: the goal isn't exclusive breastfeeding, the goal is no regrets.   A QUICK SHOUTOUT

Some weight you choose to carry. Some weight life straps on you.In this Behind the Brain, I get honest about a stretch where just looking okay took everything I had. New to Florida, knowing almost nobody, an out-of-towner who couldn't even react to things the way I used to back home — I was performing "fine" everywhere: with my roommate, at the crab shop, with customers — while inside I was isolating and reaching for all the wrong things to cope. Then the weight got real: I lost one of my closest friends, lost my dog of five years, and got knocked down alone in a place that still didn't feel like mine.This is the story of what it costs to carry a vest nobody else can see — and how my mom showing up for her birthday quietly handed me the thing that started making it lighter. It's not a clean victory. It's not "home" yet. But it's honest. If you're carrying your own invisible weight right now, this one's for you.

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula:  https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements):  https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos:  https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea):  https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   3:08 - 7 best muscle building exercises you have never done 7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm 10:30 - The circus press — the one arm push press that builds shoulders fast 12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows 13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint 15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength 19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy 21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly 24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on 35:09 - Retail investors now make up 20% of market trading volume and its impact 37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters 40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better 44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them 51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course

Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities.    Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his own experience with injury and muscle loss, and how his frustration with existing products led him to build something better.    Beyond the vest, Yates reflects on his journey through physical and emotional rock bottom, what real recovery looks like, and why prioritizing fitness in your 30s and 40s can pay off for decades to come.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/load-up-the-science-of-weighted-vests-and-building-a-stronger-life-with-aion-founder-brent-yates   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

In this episode of SurgOnc Today's Surgical Oncology Insight series, Dr. Adam Yopp discusses with Dr. Marina Baretti her paper: "Propensity score–weighted analysis of neoadjuvant therapy versus upfront surgical resection in patients with biliary tract cancers."

Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:Why walking feels so good for your nervous systemWhy strength training matters SO much for womenThe dangerous rise of “walking only” fitness cultureBone density, muscle loss, aging, and longevityWhether weighted vests and rucking are worth itThe truth about steps, calorie burn, and metabolismWhat a truly balanced weekly movement routine actually looks likeWalking keeps you moving. Strength keeps you capable. You need both.(00:00:57) Welcome to the podcast(00:05:47) Walkmaxxing and looksmaxxing(00:12:55) The controversial side of walking culture(00:17:50) Why Rachael loves walking(00:24:00) Your sleep, nervous system, cognitive function & circulation(00:28:08) The major gaps in “walking only” fitness(00:32:26) Women, muscle loss & bone density(00:39:48) Weighted vests, rucking & ways to “walkmaxx”(00:45:15) Why walking outside changes your nervous system(00:54:15) The ideal weekly movement frameworkWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this video, Dr. Doug breaks down a brand-new 2026 study on weighted vests vs. whole body vibration for bone density, osteoporosis, and osteopenia. He explains why the headline claim that weighted vests improve bone density is misleading, what the data really shows about fall risk and functional outcomes, and how Power Plate and whole body vibration actually support bone health. Study Linkshttps://www.mdpi.com/2075-1729/16/2/229

Friends and listeners,If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine locked, I kept waking up at 2am drenched in sweat. Took me forever to figure out it was the blanket.Most weighted blankets are made with polyester linings and synthetic fill. They trap heat, pull in humidity, and turn your bed into a sauna. You get the pressure, but you wake up soaked — like you never slept at all.After a lot of trial and error, I found Baloo Living. Their weighted blankets are 100% cotton, inside and out. No polyester, no synthetic fill, non-toxic, and safe for the whole family. You still get that calming pressure that helps your body wind down — but without the heat. I sleep through the night now. My wife loves hers. My son keeps trying to steal mine.I only recommend products I actually use, and this is one of them.If this podcast is already part of your bedtime routine, this is the missing piece.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comWhy Physical Therapists Believe Weird Things — Commander Mark RiebelNuclear submarine officer turned PT for Marine Raiders. This week Drew and Alex sit down with Commander Mark Riebel to talk therapeutic skepticism, why smart people believe dubious things, and what the research actually says about the modalities that dominate clinical practice.What we get into:Confirmation bias in the clinic — why providers remember the wins and discount the losses, and how that quietly keeps bad interventions alive longer than they deserve.The fiduciary vs. the crypto salesman — two models of patient care, and why putting the patient in charge of their own pain is both better medicine and better therapy.Dry needling, cupping, scraping, foam rolling, therapeutic ultrasound, KT tape — what the evidence actually shows, what's placebo, and why that distinction matters more than most providers want to admit.Citation for the discussion of treatment effects vs placebo and other factors: Ezzatvar, Yasmin, et al. "Which portion of physiotherapy treatments' effect is not attributable to the specific effects in people with musculoskeletal pain? A meta-analysis of randomized placebo-controlled trials." journal of orthopaedic & sports physical therapy 54.6 (2024): 391-399.Trigger points, PRI, FMS, pose method — a tour through the tribes of physical therapy and how to think critically about any system that markets itself as the answer.The Future Sailor Preparatory Course — what it looks like, why it matters, and an honest conversation about the physical readiness of the recruiting pool.Weighted pull-ups post bicep repair, rear foot elevated split squats, and John's admirable hamstring appreciation — the after party delivers.Mentioned in this episode:Mark specifically recommended this ESPN video for a discussion of how nocebic language affects healthcare outcomesTherapeutic Skepticism — APTA talk by Mark Riebel and colleaguesCunningham's Law — the best way to get an answer on the internet is not to ask the question, it's to post a wrong answerBarbell Medicine — referenced on pesticide/produce misinformation researchFuture Sailor Preparatory Course — modeled off the Army's Future Soldier Preparatory CourseArmy Baylor — where Mark completed his DPTWest Point Sports Medicine Fellowship — where Mark learned to critically analyze research rather than chase magic tricksCharles Vogel, The Art of Community — former podcast guest, on how social spaces are engineered against genuine connectionLong and Strong — the Mops and Moes training program on TrainHeroic → https://marketplace.trainheroic.com/workout-plan/team/leg-tuck-nation?attrib=565490-web Views expressed are those of the speakers and do not represent any official organization.

Hi, this is Marijo Tinlin from the Teaching Your Toddler Show. Today we have a very special guest. Tanya Elliott is here to talk to us about something that is very surprising for a lot of people, I think. She has a new survey out that reveals some startling facts about women and muscle loss. Welcome to the show, Doctor Elliott. Tell us a little bit about this survey. Dr Elliott: Sure. Thanks for having me. So Viactiv, which is a leading women's supplement brand, commissioned a survey of 2,000 women to understand what their health priorities are. So first things first, the good news. Over 60% of women really are prioritizing their strength and mobility. They care about their health and they care about their strength and mobility. The concerning thing about this is very few women knew what the word sarcopenia is. Now, I wonder, do you, Marijo, know what the word sarcopenia is? Marijo Tinlin I do only because of my mother, but yes, tell the rest of us. Dr Elliott Okay. Okay. Everyone knows what osteoporosis is, right? That's the loss of bone. Sarcopenia comes first. That's loss of muscle mass. And we're not talking about it enough. And the survey revealed that only 6% of women knew what sarcopenia was and what to do about it. Right? So that's really concerning, and if you ask any, you know, friends or family members, they probably don't know what sarcopenia is either. So, as clinicians, we need to start talking about it more, and women need to be more aware of it, because preserving your muscle strength is incredibly important. Loss of muscle starts in our 30s, and we lose about 8% of muscle per decade, and then step on the accelerator in your 50s and 60s, because that accelerates even more, that muscle loss accelerates even more, and that's why we end up. with women with osteoporosis, and an increase in fall risk, and then having complications from hip fracture, right? So we need to start talking about the muscle first. Marijo Tinlin Yeah, and I understand, I've heard the saying, muscle doesn't age. So, like, you can just keep… if you lift weights and build your muscles, um, what are some of the ways that you can, uh, that you can prevent this? Dr Elliott I love that. I really love that phrase. That's really important. Like this is not a destiny, right? There are actually things that we can do about it. We can preserve and build muscle up until we die, right? And so one of the things that's important is coenzyme Q10. That's like the energy, the fuel for your muscles to be healthy and also for you to build new muscle. And we naturally produce it, but we produce less of it with age. The good news is you can get it from foods. The not so good news is it's mostly found in organ meat. So unless you love like liverwurst sandwiches, you may not be able to get it from your food. Bioactive actually has a chew that. tastes really good, so it's a nice alternative to pills for some people. But coenzyme Q10 is important for muscle strength and building, right? And then the second piece is eating enough protein, which often women don't do as much. You want to try, if you can, rule of thumb, around 30 grams of protein with each meal. And then the last piece, the trifecta, is the strength training piece. And understanding that muscle endurance is different from, like, true strength training and building power and building muscle. So, like, muscle endurance are activities kind of like Pilates or yoga, focusing on the core. I'm talking about really challenging your large muscle groups by lifting weights, and it's actually a much more efficient way to build and preserve your muscle. Marijo Tinlin And I think I heard you say that it can happen in women as early as 30 years old, so a lot of young moms listen to the show. What are some of those warning signs that they need to do something? Dr Elliott Yeah, and so it's really interesting, right, because in our 30s, maybe we have kids, we're a little bit more active, and so, like, lifting your kids and carrying your kids up and down the stairs, you're doing the strength training, that's great, maybe you don't have to do as much, but then as we get older and we're not lifting our kids anymore and we're sitting in front of a computer all day and we've got this sedentary lifestyle, right, that's when it shows. more and more. So, some warning signs are you're really sore after, like, a light workout, or you try to open up a jar, and you're like, I can't open this! That's another… that's another sign. Um, or you just start feeling, like, a little bit more fatigued and low energy, and a lot of times. people will say, oh, I'm just getting older. But the truth is, no, once you start actually doing the strength training regularly, you're like, oh my gosh, it's not that I was getting older, it's just that I wasn't working these large muscle groups. And, like, you'll see how amazingly transformative it is to, like, actually start paying attention to your muscles. taking the supplementation you need, and then doing the strength training, you're like, oh, I wasn't getting older, I just wasn't… my muscles were falling asleep, they weren't doing anything, they were starting to atrophy. Marijo Tinlin And before we talk a little bit more about the Vayactive, tell me if a woman has never, and I agree with you, when your babies are little, you're carrying them, you're really strong. I mean, I remember my upper body, I had two under two for a while, so I was wicked strong. But then what if you've never lifted? What do you do? to, um, you know, to… how can you find workouts? How can you find ways to lift if you've never started before? Dr Elliott We need to make it more accessible. I think a lot of women are like, oh, strength training means I need to go to the gym, and I need to be Arnold Schwarzenegger, and then I'm going to bulk up, and I don't want to look that way, I don't want to be bulky, but that's not what happens. Like, you're not going to be Ar. waking up and giving some attention to those large muscle groups. So how can you start? Sometimes I will tell my patients, just go in your pantry and take out, like, 2 jars, and hold those 2 jars and just do 10 squats, right? And then do 3 sets of that. So maybe each jar is about, like, 2 pounds or whatever, so now you're going, you know, 4 pounds. Plus your overall, like, body weight, right? Another thing you could try to do is resistance bands, which are really, like, um, easy. They're portable, you can take them on vacation with you, you can do them, like, keep them in your office. I'll sometimes tell patients, you know, get, uh, adjustable weights, so they start at, like, 10 pounds and then they adjust 20, 30, 40, 50, and you can keep them--literally, I keep them under my desk in my office, and then anytime I have a break, like once an hour, right, I'm just, like, I'm doing my bicep. And a squat, you know, or lunges, just holding those weights. So we have to make, like, strength training more accessible. Weighted vests, please don't waste your time. Unless you want to, like, wear a weighted vest and walk for, like, 4 hours, you're not going to… tire your muscles out enough for them to actually, like, build up strength. So a way more efficient thing to do is to lift heavier weights, and then do that until you feel tired, like, you feel like you can't do another set. Marijo Tinlin That's amazing. I love how you just can weave that into your day. Everybody has enough time to do a few of those in between or even during a meeting, right? If you're off camera or something, right? Dr Elliott I think it's way more efficient than getting in your car, driving to a class, being in the class for an hour, getting back in your car, having to take a shower. You know what? Just like keep the weights, get, you know, even if it's 15, 20 minutes of like, you know, fewer reps, higher weights is just a way more efficient way to wake up and activate those muscles. Marijo Tinlin Thank you so much. So the supplementation that you are recommending, tell us a little bit more about that. Dr Elliott So, Coenzyme Q10 is like the energy powerhouse for our muscle cells, and so we need it… think about it, like, as fuel to feed the mitochondria, which is the energy center in our muscles, and then help us build more muscle. like I said, we produce it, our body naturally, but then with age, we don't produce it as much. And then I always say, like, eat your vitamins and get things from your food supply, but like I said, it's typically found in organ meats and foods that people don't routinely have in their diet, so that's when I recommend supplementation. That kind of goes for, like, all supplementation. First, see if you can get it from your food. If you can't, then consider a supplement that you can tolerate. And a lot of people don't like to take pills, so these ones come in a chew, and they happen to be pretty tasty. So I'm like, oh, great! My chew! Amazing! Marijo Tinlin There you go. Excellent. Yeah, I've always thought of Viactiv as the calcium chews, but I love to hear that there's more. Dr Elliott And they're really good, right? Those calcium chews, I was like, can I have some more of these, maybe? Like, the caramel, or the chai, like, I used to look forward to it. Marijo Tinlin Yes. Like a snack. That's right. Thank you so much for speaking to us today. Where can we go for more information? Dr Elliott You can follow VIACTIV on social media or check out VIACTIV.com. Marijo Tinlin Dr. Elliott, thank you again. Dr Elliott Yeah, thanks for having me.

The No Broken Bones Theory, Should we bring back War of the Roses, does everyone lie about this on their driver's license?, our version of a Spelling Bee, and more!

Click to Text Thoughts on Today's EpisodeWeighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so you can decide what's right for your body and your goals.In this episode:What a weighted vest actually is and the two main styles (zip-up vs. X-strap)The #1 thing a weighted vest will NOT replace — and why this mattersBone density benefits: why a weighted vest primarily helps your hips, not your spine, and why that distinction is hugeHow to use your DEXA scan results to decide if a vest is even relevant for youBalance and cardiovascular benefits — and who might find these especially usefulSurprising research linking weighted vests to mental health and Alzheimer's preventionContraindications — kyphosis, scoliosis, spinal stenosis, disc degeneration, osteoporosis, and balance issues: what you need to know before strapping one onThe common sense approach to getting started: weight recommendations, how to break it in, and foot strike tipsWhat to look for when buying: adjustable weights, washability, female-specific fit, and chest considerationsWhy your host doesn't own one — and why that's totally okayListen to the original episode: Do I Need a Weighted Vest?Research used in today's and original episode on weighted vest:The effect of a weighted vest on perceived health status and bone density in older persons(Quality of Life)How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To ExpertsLong-term exercise using weighted vests prevents hip bone loss in postmenopausal womenI have a family history of Alzheimer's disease. I wanted to understand my own riskResearch: Weighted Vest for Osteoporosis?Hyperwear Weighted VestsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Unlock your FREE 14 day trial of Adventurers for LifeWeighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what people say for bone health. Today I'm giving you the honest answer to both. The research is more nuanced than the trend suggests, and knowing what a weighted vest can and can't do will help you decide if it's actually worth trying.Follow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart rate recovery as a marker of health- First responder training- Weighted vest workouts- Neck training implements and mobility- When it's important to track carbs- Walking pads and pregnancy weight- Under desk bike pedals- Fat loss snacks- Training my daughters to fight- The recent attack on a mosque in San Diego- And more...Everybody should have a walking pad: https://amzn.to/4viqT4vDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I'm answering your biggest questions about why muscle matters so much for metabolism, fat loss, bone health, blood sugar, and aging powerfully. I'll walk you through how to measure muscle at home, how to know whether your workouts are working, and what to do if you're postmenopausal, under-muscled, recovering from injury, or starting from scratch. My goal is to help you stop chasing the scale and start building the strength, body composition, and metabolic health that keep you built to last. What you'll learn: (01:25) Muscle acts as metabolic Spanx, a sugar sponge, and a multitasking messenger for your whole body. (02:54) Bioimpedance scales can help you track fat mass and fat-free mass trends instead of relying on weight alone. (04:44) Grip strength, squat tests, and pushup tests can give you a clearer picture of muscle quality and functional strength. (07:16) Gaining muscle later in life requires enough protein, resistance training, recovery, and the right support tools. (10:40) Muscle growth usually takes months, and your workouts need to be challenging enough to force adaptation. (13:17) Weighted vests may help during fat loss by replacing some of the load your body no longer carries. (17:03) A muscle-first approach to fat loss starts with building strength, eating protein first, and improving insulin sensitivity. (40:16) Daily movement, consistent steps, and short bursts of activity can support metabolism, blood sugar, and brain function. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/musclematters Learn more about your ad choices. Visit megaphone.fm/adchoices

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a new book about the power of walking. 0:00 - Walking is fundamental 03:34 - Debunking 10,000 steps 05:37 - The power of a microwalk 08:15 - Steps vs heart rate 09:46 - Weighted vests & step counters 13:26 - Walking to reset the nervous system 16:07 - The 15-minute post-meal walk 19:53 - How walking unlocks teenagers  22:41 - Why uneven terrain matters  26:55 - The mechanics of good walking  32:15 - Calluses are good for you 34:00 - Conley's favorite footwear 37:08 - Why you should lift barefoot Referenced in the episode:  Find Conley at her website: ⁠https://www.drcourtneyconley.com/⁠  Buy her book here: ⁠https://a.co/d/0eEvaiGi⁠ Study on how brisk walking reduces cancer risk (2025): ⁠https://link.springer.com/article/10.1186/s12885-025-14258-x⁠  Study on how 5,000 steps a day reduces depression (2024): ⁠https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828073⁠  We hope you enjoy this episode, and feel free to watch the full video on ⁠YouTube⁠! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is the audio version of the Gear Garage Live Show, where Zach answers submitted questions and talks all things whitewater. In this episode, Zach dives into the mechanics of counter-weighted oars, trailer organization for long trips, and provides a detailed review of the 16-foot Sotar Serge. Episode Summary Zach opens the show discussing counter-weighted oars, explaining how adding weight to the handle side can significantly reduce rower fatigue on long multi-day trips. He breaks down the balance point physics and why a slightly "blade-heavy" setup is often preferred over a perfectly neutral one to ensure the blades stay in the water during powerful strokes. The conversation shifts to logistics with a segment on packing a gear trailer. Zach shares his "Tetris" philosophy for organizing rafts, frames, and dry boxes to prevent shifting during long mountain drives. He emphasizes the importance of weight distribution—keeping the heaviest items over the axle—and using high-quality cam straps instead of ratchets to protect fragile raft tubes. Finally, Zach reviews the WING Serge, a 16-foot raft known for its aggressive tracking and stability. He compares it to other "big water" boats, noting its unique diminishing tube design which allows it to punch through holes while maintaining the flotation needed for heavy gear hauls on rivers like the Main Salmon or the Grand Canyon. Topics and links that Zach talked about in this episode Gear Setup: Counter-weighted oar handles and balance points. Logistics: Trailer packing tips for multi-day river expeditions. Raft Review: The 16' WING Serge and its performance characteristics. Safety: Using cam straps vs. ratchet straps for trailer transport. Some of the Questions that Zach covered in the Q&A section Topic: Oar Balance. "Should I add lead shot to my oar handles if they feel too heavy in the blades?" Topic: Boat Comparison. "How does the Sotar Serge compare to a standard 16-foot AIRE raft?" Topic: Transport. "What is the best way to stack multiple rafts on a flatbed trailer?" Topic: Rowing Technique. "Do counter-weights make it harder to 'feel' the water during technical moves?" Connect with Zach Instagram YouTube Zach Collier is the owner of Northwest Rafting Company and an International Rafting Federation Rafting Instructor. He has decades of river guiding and expedition experience across the American West and internationally, specializing in technical rowing and professional guide training.

Host Kevin Gormley is joined once again by Alex Whelan from Kaplan to help candidates prepare for the May Operational Case Study (OCS) exam. Whether you're early in your preparation or refining your technique, Kevin and Alex provide practical insights to help you focus on what matters most: applying your knowledge to the case with confidence. Good luck to all candidates! Building on the popularity of their February episode, Kevin and Alex focus on the May case study scenario featuring SOPA, a family‑owned restaurant business operating in a competitive market. The discussion provides practical guidance on how students should interpret the pre‑seen, identify exam‑relevant issues, and approach answers across all OCS core activities.  This episode is especially valuable for candidates sitting their first CIMA Case Study exam and transitioning from Objective tests to a fully integrated, scenario‑based assessment. It  offers a concise but comprehensive roadmap for tackling the May 2026 OCS exam.  Key Topics Covered Case Study Overview: SOPA SOPA is a family‑owned restaurant chain operating across nine locations. The business operates in a highly competitive hospitality sector with tightening margins. Strong revenue growth and profitability, but operational and strategic risks are emerging. Heavy reliance on customer reviews, staff morale, and brand reputation. Industry themes include: Rising labour and food costs Low consumer confidence Staffing shortages Cost‑of‑living pressures   Strengths and Risks in the Pre‑Seen: Positives Strong revenue and gross margin growth (outperforming the market) Healthy cash position and working capital Loyal customer base and sustainability credentials Standardised menus and processes   Strengths and Risks in the Pre‑Seen: Risks & Weaknesses Declining customer reviews High staff turnover and morale concerns High fixed‑cost base Dependence on single suppliers Potential over‑expansion risks   Expansion & Strategic Decisions Potential exam‑relevant initiatives discussed in the pre‑seen included: Opening new restaurants Launching a ghost kitchen Developing a branded dips product line Entering a new foreign market Exploring AI and digital ordering technology The move from B2C to B2B activities is highlighted as a significant operational and financial risk area that candidates should prepare to address.   Exam Focus: Core Activities Breakdown Alex walks through all six OCS core activities, highlighting what candidates should expect and where SOPA‑specific issues may arise: Core Activity A – Costing Marginal costing vs absorption costing New syllabus focus: Environmental and quality costing Digital vs traditional costing (apps, online ordering, IT support costs) Cost of quality (prevention, appraisal, internal & external failure) Core Activity B – Budgeting & Forecasting Incremental vs zero‑based budgeting (ZBB) Forecasting and seasonal trends Rolling budgets and beyond budgeting Importance of clearly explaining ZBB steps Core Activity C – Performance Management KPIs (occupancy rates, sustainability, quality, staff metrics) Variance analysis (including mix variances) Use of attachments and data in answers Core Activity D – Accounting & Reporting Reduced weighting but still examinable PPE decisions (buy vs lease) Inventory valuation (IAS 2) Capitalisation and depreciation Implications of sustainability investments (e.g. vertical farming) Core Activity E – Decision Making Relevant and incremental cash flows Outsourcing vs in‑house production (dips, ghost kitchen) Decision trees and expected values Linear programming and constraints Weighted average benefit analysis Core Activity F – Risk & Working Capital Inventory management (EOQ vs JIT) Working capital cycle (negative cycle at SOPA) Receivables emergence from B2B expansion Factoring and invoice discounting Cash surplus management and over‑trading risks How the Exam Is Marked Alex explains CIMA's four assessment pillars: Technical understanding Communication & professional tone Use of information provided (attachments) Application to the scenario   Key advice Refer to SOPA frequently — name the company, people, products, and locations. Use clear sub‑headings and structured answers. Justify recommendations clearly. Use planning time effectively. No calculations required — focus on explanation and application. Exam Tips & Final Advice Expect questions around ghost kitchens, expansion, and B2B risks Practice with mock exams and review model answers Focus on structure, relevance, and professionalism Remember: you must advise SOPA, not write generic theory Useful Links Finance Leadership Program: https://enroll.cgma.org CGMA Hub with Case Study Resources & Mock Exams Thanks for listening. It takes just a couple of minutes to share your feedback here. About Us The CGMA Finance Leadership Programme (FLP) is the online pathway to the prestigious Chartered Institute of Management Accountants' Professional Qualification. Find out more about the FLP at https://enroll.cgma.org/ Get in touch with show host Kevin Gormley via LinkedIn. Contact the podcast team at podcast@aicpa-cima.com This is a podcast from AICPA & CIMA, together as the Association of International Certified Professional Accountants. To enjoy more conversations from our global community of accounting and finance professionals, explore our network of free shows here.  

The Morning Mix did not have a case of the Mondays, we are back firing on all cylinders! Today we asked about social media trends you tried after a pregnant woman convinced people to eat clay pots...we know...Plus, today's Weekend Oopsie had us crying nasal spray, and we talk to Downers Grove native Ellie Banke who is opening up for Ed Sheeran this Summer at Soldier Field! Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ana's group chat is blowing up, and she's sharing the trends of the week. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ana's group chat is blowing up, and she's sharing the trends of the week. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're already walking… but somehow, you've convinced yourself it's "not enough." So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work. Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment. I brought in Kayla Girgen to cut through the nonsense, and we cover: rucking vs. weighted vests (spoiler: it's not about which one looks cooler) how to start without turning this into a whole production the biggest mistake women make — and yes, it's probably yours too why you keep thinking you need to do more… when you don't Here's the part nobody wants to hear: You don't need a harder workout. You need one you'll actually do… consistently. Some days that's a weighted walk. Some days it's just a walk. Both count. If this episode called you out (just a little): Take the "Is Your Metabolism Tired AF?" quiz Because you're not inconsistent… you're just trying to push in a season that needs you to chill a bit. Links Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Tired AF quiz https://kimbarnesjefferson.lpages.co/metabolismquiz_podcast Kaya's links Instagram, YouTube, TikTok, Facebook LinkedIn. Please pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2

There’s a new fitness trend popping up everywhere and the team cannot stop laughing about it. Weighted vests are apparently the latest way to boost your workout, but do they actually help or just make you look like you’re training for a superhero movie? Wippa also reveals the weight loss plan he was on and why it did not work out for him!See omnystudio.com/listener for privacy information.

Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep!

I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters".This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow. Are seed oils actually destroying your health? Is beef tallow the answer? We break it down without the fear-mongering, share our own real experiences with food, and land somewhere that might surprise you: it's about balance, not extremes.We also get personal about alcohol — Paul opens up about his past relationship with it and why moderation isn't just a buzzword, it's a practice. Then we shift into one of the trendiest pieces of fitness gear right now: the weighted vest. Do they actually help your bone density, or is it just another thing to spend money on? We dig into the research, talk Wolf's Law, and share what we think actually moves the needle when it comes to building stronger bones long-term.Chapters00:00 Introduction to the Podcast Chaos03:04 Life Updates and Personal Growth06:02 Transitioning to Fitness Topics09:06 Debate on Seed Oils vs. Beef Tallow12:06 Health Implications of Fats15:01 Anecdotal Evidence and Personal Experiences17:51 Finding Balance in Diets23:09 Navigating Alcohol and Health24:04 The Moderation Mindset25:39 The Weighted Vest Trend28:02 Bone Density and Weighted Vests31:49 Top Strategies for Bone Health35:31 The Psychology of Movement40:00 Final Thoughts on Health and Wellness

This is a very important discussion on what a lot of high achievers are dealing with today—burnout and lack of good sleep. We are lucky to learn from Burnout and Sleep Specialist, Dinah Salonga, who was once in that situation. To guide you in your viewing, here are the “chapters” of the conversation and their timestamps:BURNOUT:15:36 Childhood Money Memory19:00 How do I know if I'm burned out or just tired/exhausted?23:56 Can burnout happen if I love my job?25:41 You will only know that you are burned out when you are already there. What are the top 3 warnings signs that you are reaching that stage and what are the symptoms to catch before the onset of burnout and how to prevent it. 30:40 Please give some burnout first aid/ first respondent tips?40:11 How long does it take to recover from burnout? 43:01 What burnout recovery routines are tailored specifically for 60-years-old post menopausal woman?45:02 SLEEP45:25 What is your Chronotypes46:48 How many hours of sleep do we really need?49:33 Why do I wake up tired after 7-8 hours sleep?50:52 What is the quality of sleep of a drunk person51:23 Is it okay to 'catch up' on sleep during weekends?52:53 How about naps? Are they important? How long, what time of day?54:36 Checking FQ Mom's Navel Energy1:00:24 Why can't I shut my brain off at night?1:04:00 Melatonin: Is it safe? Does it work? What is it?1:07:11 Is there a way to reverse insomnia? If yes, what can we do? My husband has been an insomniac since college. And I think sleeping better at night would help him with his healing and full recovery from a stroke.1:08:40 What is the optimal amount of sleep time for age 60+? What time should bedtime be? Is it quantity vs quality? 1:11:00 Pillow Talk1:15:25 How about coffee?1:16:12 What do you make of your dream?1:22:28 Rose Fres FausTalk1:22:29 Which is more dangerous too tired or too wired?1:22:44 4 hours of uninterrupted sleep or 8 hours of tossing and turning?1:22:56 If you only have 20 minutes, nap or meditation?1:23:03 Weighted blanket or cold room for a good night sleep?1:23:09 The hardest word to say is____?1:23:16 What's the worst red flag, losing temper of losing interest?1:23:26 Where do you put your phone at night?1:23:39 Is being busy a status symbol or symptoms of a problem?1:23:45 In one word, what does being well rested feel like?

Subscribe to DTC Newsletter - https://dtcnews.link/signupDr. Kathrin Hamm (PhD Economics) didn't set out to be a founder. She just wanted to sleep. One ugly “medical” weighted blanket fixed her insomnia… then made her realize the whole category was stuck in 30-year-old design, plastic beads, and overheating. So she rebuilt it from scratch with a chunky-knit, breathable form factor that looks like home decor, not a pharmacy product.Role-based hook: For DTC founders building a new category (or trying to escape the “Meta-only” trap) and scaling from early traction into real distribution.In this episode we get tactical on:Why Bearaby launched on Kickstarter to bypass “what even is this?” cold traffic frictionHow the product design (breathable chunky knit) became the marketingThe early growth engine: gifting + press + interior design circles, before paidA surprisingly underrated channel: TV/Netflix set placements as free cultural reachWhat changed on Meta: why creative strategists + creative diversity is now non-negotiableEurope expansion lessons: language, sleep habits, visuals, and humor are not transferableWho this is for: founders + marketers selling anything that requires education (sleep, wellness, new formats, “never seen this before” products).What to steal:Launch new categories where early adopters already are (Kickstarter) so you can teach before you sellBuild an earned pipeline (editors, designers, set decorators) that compounds for yearsTreat each country like its own market: copy, visuals, and cultural jokes includedTimestamps00:00 Bearaby origin story02:08 Discovering weighted blankets for sleep04:18 Why old weighted blankets failed08:05 Selling out the first 800 blankets10:10 Turning weighted blankets into a lifestyle brand14:20 Why Kickstarter and gifting worked18:15 Getting Bearaby onto Netflix sets20:45 Scaling through DTC, Amazon and retail24:45 Expanding Bearaby into Europe29:05 Germany launch and viral egg hats32:20 How Meta creative changed34:35 Dealing with copycats37:35 New product innovation beyond blankets42:00 Where Bearaby is headedSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

It's a common sight: Couples walking with weighted vests.  Are they worth the hype? The quick answer is yes! In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity.  His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes.  Weighted vests can improve health, bone strength and more. SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform. We truly appreciate 5 star ratings and reviews! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren't talking about. This isn't about good or bad — it's about when they make sense.

  Ellie Pell joins AFB, Phred, and Anna G talkin desert DNFs, frozen suffering, Barkley chaos, Olympic trivia, and women's running research, all in classic Cultra style. Ellie's Black Canyon DNF Ellie breaks down her early exit at the Black Canyon 100K after a mile-4 muscle cramp shut things down. Contributing factors: hydration, pacing, and warm-up. Or was it just the body doing what it do? Frozen Snot Report Anna G recaps the brutally cold Frozen Snot Trail 1/2 Marathon—boulder fields, shortened distances, and legendary volunteers. Barkley, Big Races & The Sport's Direction Is trail running evolving, or being packaged? The group dives into what growth means for culture, community, and authenticity. Cultra Matic: Winter Olympics They name all 16 winter sports and invent new ones (ski jump biathlon, endurance figure skating, full-contact 50K speed skating). How to bring Ultra events to the Olympics. Research & Real Talk Ellie shares insights from her weighted vest study on postmenopausal women and as we discuss female participation in trail running. AFB updates listeners on shoulder recovery and the podcast's continued return to weekly episodes. Black Canyon 100k Results Frozen Snot Jared Beasley's Book Connecticut Forest & Parks Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

Send a textMiguel Armaza welcomes Edward Woodford, founder and CEO of ZeroHash, to Fintech Leaders for a candid, insightful conversation on the future of blockchain infrastructure and the lessons learned from nearly a decade of building in crypto.Edward offers a unique perspective as a London-born, MIT-educated entrepreneur who's seen ZeroHash grow into one of the most critical and least visible companies powering the global blockchain ecosystem. He shares his journey— from getting rejected by Oxford and taking the leap to the US, to building his first fintech business and discovering Bitcoin at the MIT bookstore.Join Miguel and Edward for a conversation packed with actionable insights for fintech founders, builders, and investors aiming to navigate the fast-evolving landscape at the intersection of crypto, infrastructure, and financial innovation.Timestamped Overview00:00 Intro & Edward's Background05:49 Balancing Business and Personal Life08:58 MIT Bitcoin and Career Exploration13:14 Tech-Driven Market Shift Insights16:07 Tokenization and Global Interoperability20:08 Impact of the founding team21:54 Founding team dynamics explored26:32 Power versus influence in investing29:25 Effective Infrastructure Pricing Strategy33:44 Weighted performance-based churn metric35:00 Founder Mode Intensity DefinedWant more podcast episodes? Join me and follow Fintech Leaders today on Apple, Spotify, or your favorite podcast app for weekly conversations with today's global leaders that will dominate the 21st century in fintech, business, and beyond.Do you prefer a written summary? Check out the Fintech Leaders newsletter and join ~85,000+ readers and listeners worldwide!Miguel Armaza is Co-Founder and General Partner of Gilgamesh Ventures, a seed-stage investment fund focused on fintech in the Americas. He also hosts and writes the Fintech Leaders podcast and newsletter.Miguel on LinkedIn: https://bit.ly/3nKha4ZMiguel on Twitter: https://bit.ly/2Jb5oBcFintech Leaders Newsletter: https://bit.ly/3jWIpqp

This week on Two Parents & A Podcast, you already know the phase we're in - MORE nesting, third-trimester TIRED, and getting ready for baby #2 while CONTINUALLY realizing how much community matters. We kick things off with a micro-bicker (is this a new thing?!) that isn't really a REAL debate because we agree (fake flowers vs real flowers), then get into how I'm scheduling rest for “third trimester tired” instead of fighting it. We revisit last week's Bicker of the Week (drying off in the shower vs on the bath mat), share a weighted vest update (for those who asked in the comments!!), and talk about what phase 2 of nesting mode looks like when you're about to have two-under-two (spoiler: toddler-proofing everything). From there, I share my battle-tested opinions on baby shower gifts you should buy that are NOT on your friend's registry (plus two bonus picks from Harrison that are genuinely top notch). And like speaking of buying things off of registries… we spiral about why every single store now needs your phone number just to let you check out (hard pass). Then we give an update that kicked off a bigger conversation - Tate officially got off a preschool waitlist I put her on at three months old (WOAH), which leads into a conversation about community, the people you surround yourself with, and why that matters more than ever right now. And yes, your village can include DOGS… when it makes sense to add one with kids, what we're actually considering, and why this question suddenly feels very real. We wrap with a new Bicker of the Week (is it ever okay to talk to your partner once they've fallen asleep?) and a really sweet Things We DMed about celebrating other kids' wins - the kind of reminder that makes you appreciate your village (even if it's just the folks on the sidelines!!) LOVE YOU GUYS. Thanks for listening :)  Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:03:26 Micro-Bicker of the Week: Fake flowers vs real flowers 00:05:45 Scheduling rest for “third trimester tired” 00:08:42 Bicker of the Week Re-Visit: Drying off IN the shower vs ON the bath mat 00:11:19 Weighted vest update 00:13:55 Nesting mode cont'd (and toddler-proofing everything) 00:17:55 Harrison's cookbook-only cooking era 00:21:58 My top baby shower gifts NOT on your friend's registry (+2 bonus picks from Harrison) 00:33:30 Why do you have to give your phone number before buying EVERYTHING? 00:44:44 Tate got off the waitlist I put her on at 3 months old 00:50:07 The people you surround yourself with (and why it matters) 00:58:48 We're getting a dog?! 01:07:46 Bicker of the Week: Is it OK to talk to your partner once they fall asleep? 01:11:27 Things We DMed: Celebrating other kids' wins 01:16:40 LOVE YOU GUYS #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https:// www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS *Edmunds: Checking your car's value is an easy win to cross off your to do list. Go to https://www.edmunds.com/appraisal *Hers: Visit https://www.forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Fora Travel: Become a Fora Advisor today at https://www.ForaTravel.com/TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 340 You Will Discover: How ADHD low energy is biological, not a discipline problem Ways to identify which low-energy phase you're in right now Simple, compassionate tools that match your actual capacity Work With Me:

Hello, everybody. Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space, cookbook writers, people that are obsessed with food. And I'm really delighted today to speak with Tim Niver. He is the host of the Niver Niverland podcast and also a restaurateur in St. Paul, our fine capital city. He owns Mochis, also is a friend. And I was just noticing in my calendar, we recorded about a year ago today.Subscribe to Niver Niver Land on YoutubeListen to the PodcastVisit Mucci's ItalianTim Niver:Yeah, well, I know we recorded before. I don't remember the, the date, but I'm glad to, I'm glad to be back on. It's, it's, it's a good time to talk about things.Stephanie Hansen:Yeah. And we. I'm going to release this podcast on Friday, so it'll be timely. I moving it up in my schedule because we have been under extreme stress as restaurateurs and people in the hospitality industry basically for the last two months. But really increasingly in the last two weeks as ICE agents, 3,000 of them have started roaming the streets of Both Minneapolis and St. Paul and our surrounding suburbs and towns, asking people for papers, going into restaurants, stopping cars on the road, doing traffic enforcement type stops, going to people's homes, taking children as little as 2 and 5 years old. And unfortunately, these actions have resulted in the shooting of Renee Good also over the weekend on Saturday, the shooting of Alex Pretty. And it is so interesting.As this podcast was being released, a relief fund for Minnesota restaurants was launched by Stephanie March with support from The Minneapolis Foundation. You can give here:Stephanie Hansen:I was on the air live with my radio partner Stephanie March on Saturday morning when the second shooting happened, which technically is the third shooting because there was another one where someone was shot in the leg in their house, defending themselves with a shovel and a broom. What I just am so wanting people to hear from Minneapolis and St. Paul and Minnesota in general is that the actions that are happening here, A, are not legal, B, are not law enforcement, and C, are creating so much harm to a community that has been trying to recover for the last five years since the COVID pandemic. And I'm so. It's always restaurants. We're the canary in the coal mine. Right.Tim Niver:I'm, I'm listening. And it's hard to refute anything you said. Number one, there's a, restaurants are involved in particular in moments of social change, were involved in helping support, care for the community at large. As a product of them supporting and caring for us at large, it's a debt that we want to owe to the community. But there's a lot of pressure to act and, and it's not always an easy decision because we're business people in this. In this state, business feels insignificant altogether. And then to continue to participate appropriately on whatever way you can is, I think, ultimately where we all need to be. Whatever we can do, whatever you feel like you want to do, that should be enough for people.But there's a lot of expectation.Stephanie Hansen:It's fascinating, too, because when I say that restaurants are the canary in the coal mine, I feel like when these situations happen or civil unrest happens or starts to unfold, we see it in the restaurant community because it is communal spaces. But then we also lean on the restaurateurs and people to provide food and community. And there's so much expectation not only for you to, hey, run your business and serve me my pizza in a timely fashion, but can you also donate and feed my whole community and show up? And it's so interesting because you guys do. Yes, you do. You can.Tim Niver:We do it despite being able to.Stephanie Hansen:Because you are hospitalitarians in your heart. Like, yeah, that is why you stay in this business. It is a level of service and leadership.Tim Niver:Yeah, yeah, it's. I just think it's a matter of care, which is what we innately provide. And when there's moments where care is especially needed. You've seen this community react in full. The restaurant community and the community at large, like, we've all reacted in full. We've been there for each other. It's inspiring.Stephanie Hansen:It is inspiring. And it's ongoing.Tim Niver:Yeah, it's ongoing. It's an economic occupation as well. Completely affects and dampens any kind of feelings of joy. The. The way you might want to express yourself on a birthday feels different. The way you want to express yourself on an anniversary might feel different. Things that we celebrate, that we, as restaurateurs, try to preserve. Now we're changing our language to It's really nice to have you here. Even the things we say prompting, you know, it's. It's not. It's discompassionate, perhaps, to ask somebody how they're doing right now. So. So we're talking to each other in a whole new language based on how. How things feel. It's pervasive on all levels. But we have to persist, right? We have to, as a business, even though it feels insignificant in the moment, you have to persist. You have to do the things through an, you know, austerity or what have you to understand clearly what you're able to support and give. And then on the Inside, you have to make the decision about folks who need every single hour of work that they get per week to stay afloat. Many restaurants are the same way. And so, you know, this kind of doubles down on a time that is not normally busy. It's a huge multiplier effect.Stephanie Hansen:It's like 20 below in January and has been for about a week in the Twin Cities with another potential week ahead.Tim Niver:Right. And, you know, it does keep people in the suburbs. That interaction between the inner parts of the city, it becomes a more of a bubble. So, you know, and understanding security. It's true. Like, I get it. You know, these are all real things. Overall, it's a big pill to swallow.Stephanie Hansen:And the weight is getting really heavy. The reason I think you're uniquely qualified to speak to me today is I want people to know that in 2025, you were the James Beard semifinalist for outstanding hospitality, and you are known in our community for providing great food, great service, but your whole being and your whole approach to care and hospitality within the confines of our restaurant's four walls is what you've really done your entire career. And you've mentioned that that looks like it's changed. It has to change. It has to be modernized in light of the times and the moments that we find ourselves in.Tim Niver:Yeah, yeah, yeah. You know, we began to lean more, lead more with compassion after George Floyd and Covid, trying to understand, you know, there's also a lot of strengthened worker rights. A lot of things have been changing over the years, and in good fashion. But also, I guess the thing that we. We try to do is just stay with it. We've been through some of these similar feelings before. They're triggering.Stephanie Hansen:And thank you for saying that, because I. I do think that is a uniquely Minnesota thing in that five years ago, when the George Floyd murder happened, and, well, the lockdowns were first, and then the George Floyd murder. Like, when I hear a helicopter, I feel very anxious. I feel like a trauma of what is happening. I'm heightened. I'm scared. I'm looking around. I'm wondering if there's some breaking news.It's hard to describe that to people who haven't lived under that complete fear of what's next.Tim Niver:Yeah. And in many parts of the world, they live like that every day.Stephanie Hansen:And also true. Yeah. And. Oh, gosh.Tim Niver:But we certainly do gain a perspective that nobody else could have. It also provided ample levels of or already set types of organizations in times of need. People had done this before.Stephanie Hansen:Yeah. And it mobilized quick. How Fast people.Tim Niver:Well, you know, we're trying to. We're all trying to protect somebody here. We're all trying to protect somebody. So I really feel like having had experience like that, you have a new generation of restaurateurs and thinkers like Rectangle Pizza. They lead with love, but they'll fight for it. Just such heart and fearlessness. That's. That's fearlessness.I don't contain that. I don't contain that. Thank God they do. Thank God they do.Stephanie Hansen:Yeah.Tim Niver:And they're thrust into it too, like being where they are.Stephanie Hansen:To give some context, Wrecktangle Pizza put out a mutual aid fund and I think they raised at last count, over a hundred thousand dollars of. Oh, over two.Tim Niver:I believe it's over two through selling.Stephanie Hansen:Pizzas and collecting donations. And that money is going back into their communities. And we've seen a lot of that. These mutual aid funds that people have just started on their own.Tim Niver:Then they were visited the next, the following day after they did that by Ice2, perhaps recognizing that they were part of some resistance by helping take care of people and, you know, it just. How is that imaginable?Stephanie Hansen:What do you. I. It's hard to describe the. It's hard to describe the impact that the diverse population and immigrant population has had on the restaurant business as a whole. I think some people believe that everyone who works in a restaurant that is a black or a brown person is somehow an illegal person. And it's ignorant and I'm not sure people fully know, but there is this sort of idea too, like, well, these owners. These owners are employing these people without papers and we're just getting the bad guys. Can.You've been in this industry a long time. This industry is made up of a lot of people.Tim Niver:Yeah. You know, honestly, you hire somebody, you have to do the paperwork. That's the only way they can get paid. And I am not an ID expert. I do not run this through some sort of machine that tells me exactly where the documents are. We've. We've been very, very fortunate just for a matter of retention that we've done so little hiring. It made moochies in particular, but in general that, you know, it's just part of the first day packet, but you have to take care of it.Tim Niver:It's. It's immensely important to the infrastructure of a business to be organized in such a way and still mistakes can be made. But for me in particular, it's never a question. It's like, you have to have this to work. It's so easy. Either you do or you don't.And when you pay someone and give them a paycheck, there is an employment tax that's attached to that paycheck.Yeah. Oh, yeah. Their own. And then we match. Yeah, we. No, nobody gets around that. There's no way for them not to pay taxes unless somebody's doing something illegal. But everybody's got to do the same paperwork.They get the same i9 w4 and w2 at the end of the year. You know, it's all stated. That doesn't make somebody legal either. But in terms of when you hire somebody, you go through and you. You do what you can to do everything right. And hopefully they stay for a long time, whoever they are. Yeah, but we are made up of the community at large. Any city is going to be made up of a cast of characters and we certainly don't want them to be the same character over and over.The diversity speaks loudly to the depth of the culture that you exist in. So we benefit.Stephanie Hansen:It's also when we look at the diversity of the food culture that's offered in the Twin Cities. I mean, you're making Italian food.Tim Niver:Italian American. Yeah, yeah.Stephanie Hansen:Someone else is making Somali food, Ethiopian food, Vietnamese food. The irony is we have all these diverse cultures all coming together over this common tradition of breaking bread, of communally spending time in community together at our tables.Tim Niver:Yes.Stephanie Hansen:And it just saddens me that this is, this schism that is going to happen. It happens in restaurants first and then we're going to be the last ones to be able to pick up the pieces when all these creeps leave. And all of this is, you know, the bad guys and the murderers and the rapists and whatever excuse you want to use for this complete brutality that's happening to our community, then the restaurateurs will again pick it up. Food costs will probably increase. I would imagine none of these things that are happening are inexpensive. We have a somewhat broken food system nationally. You know, when you think about.Tim Niver:It's a rough year of tariffs. It was a rough year. Understanding the more in price increases, insurance costs, health care costs, whatever you're involved with, you know, I'm. My little business. You would be so shocked to know what we pay for insurance a year.Stephanie Hansen:Yeah, I just wrote my thousand dollar check for the month. Yeah, I'm a freelance person. No support.Tim Niver:A lot of money.Stephanie Hansen:Yeah, it is.Tim Niver:And those things have been ongoing. And then this obviously again is, like I said, a multiplying factor.Stephanie Hansen:So how do you keep. I mean, we've painted a Pretty gloomy picture. So how do you keep waking up every day and coming into your restaurant and finding joy? Because I think a couple of months in and two weeks of really acute persecution here, people are feeling really beleaguered.Tim Niver:Yeah, Weighted, I guess what I'd say. And I. And I haven't necessarily found it totally in myself, but we talk about preserving joy and pieces of it. You shouldn't think of joy being some all encompassing kind of a thing that just washes over you completely. You really have to parse it out and be deliberate with how you preserve your joy. Right now, that may be in a restaurant, I think I'm just starting to get my feet kind of how I feel personally. But the last few days kind of forced myself into tons of conversation. Even though that doesn't always feel comfortable.I feel like staying at home. So I think that conversation, there's. Maybe you're commiserating or whatever, but there is a unity when you don't hold up, when you don't sacrifice joy because of it feels wrong. In this time, I do believe, you know, my message to anybody would be is, and I am intent on this is just where you see joy, like stop and engage with it and. Or force it and make sure that you're trying anyway. Get out, go where you want to go. It doesn't have to be Moochie's. It doesn't.That that's not it, you know, but that. That's part of it too, you know, hey, we're giving a lot of money. Other, not just restaurants, people are giving a lot of money and resource to. To feeding people or staying safe or doing what they need to do right now. I mean, I understand dining out may not be your priority, but preserving a little bit of joy, if you could consider that. I think, I think there's a little tiny pot of gold. Right.Stephanie Hansen:I thought I would start out this year talking about, like, food trends, because I love to talk about food trends. It's like one of my favorite things to talk about. But, you know, that feels a little like we're not doing that today. How are your colleagues feeling? Like you have a unique ability because you have people on your podcast. You are behind the scenes in the hospitality business. How are your colleagues doing?Tim Niver:Beleaguered. Beleaguered. Same boat. You know, the tides are out. It's not in saying that is unattractive. You know, I get it. Like saying. Saying that things are hard is kind of an unattractive thing or unhospitable thing.But we're all feeling it. It's. It's kind of hard. Anyway, I'm empathic, so, like, I'm just, like, sponging energy, and I. It's. It's really hard to, like, you know, continue to hear it.Stephanie Hansen:Yeah. I. I also think something that has come to me over the years of working in this business is we think about artists and musicians as these very creative beings. Right. And their art is their song or their poem or their story. And what I have learned in this business is that my fellow hospitalitarity people are also artists. It is the food that they are putting on the plate. It is the care with which they are putting there.It is the farmer who's growing his heirloom seed to get that tomato to bring to you to make that perfect. Yeah. Salad. And artists as a class tend to be fairly sensitive people. They have a lot of empathy, a lot of emotional capacity, and it is just crushing sometimes. Similar happening. Yeah.Tim Niver:Yeah. You know, going back just a bit toward the last piece about Joy, a story. I got reminded of something after I said my bit last week. Earlier last week, like, Tuesday, before anything happened with Alex Preddy, I was at the door. A father and son walked in the door, and I'm at the host stand, and I see that they have a birthday designation. And I'm like, hey, you know, welcome in. I see one of you is having a birthday today. And they both kind of stopped in their tracks.And I said, hey, hey. I didn't. You know, I don't mean to get, you know, too personal. Whatever. I just see it listed here, and they're like, well, my wife, his mother, she died 30 days ago, and today's her birthday. Oh, that's why we have to be here.Stephanie Hansen:Yeah, that's.Tim Niver:That's what we have to preserve, and that's what people should. Should still celebrate.Stephanie Hansen:Sorry.Tim Niver:Thanks.Stephanie Hansen:No, it's. It. It's interesting because I'm one of those weirdos that gets together with friends in January and does tarot card readings.Tim Niver:Oh, I love it.Stephanie Hansen:And my, you know, you can pick, like, career adventure. And I picked joy as my, like, category, and I've been feeling kind of joyless. And you really hit something on the head when you talked about joy, which is something I'm working on, but it's recent, so I'm not doing well at it yet. But it's hard that, you know, I really. I was working on a project that wrapped up at the end of the year, and I pushed myself so hard. By the time I got done, I Just was an empty, depleted cup. I had nothing left. And I had this trip planned, and I was gonna go on this trip, and I was gonna rest and read, and I was gonna get my joy back and re.Energize. And on that trip, all this thing, these things were happening at home, and I haven't been sleeping, and it's been just constant cortisol rushing.Tim Niver:Yeah.Stephanie Hansen:And I didn't get that joy in that way that I felt. And. And what my tarot cards said was exactly what you said, which is. It's not a huge wave. It's the moments within the wave. And you have to intentionally seek them out, look for them, create opportunities for them to happen.Tim Niver:Yeah.Stephanie Hansen:And for me, as a person who loves restaurants, it does happen a lot in restaurants.Tim Niver:Yeah. Yeah. You know, it's not a manufactured feeling, you know, either. When you come in here, there's a genuine desire to uphold whatever you're there to be doing in whatever form. You know, whether it's a funeral or, you know, an anniversary or a birth. You know, we want to be able. When you walk in the door, we want to be able to make sure we're taken care of. Wherever you are, be compassionate to that moment.And that's why memories are made in restaurants. It's where people get together, you hear other voices, and you don't have to listen to them. You know, it's a din. It kind of makes you feel comfortable, like there's an outside world that's not affecting you. And there's a lot of beauty in finding a place that gives you that sort of peace for a little while and visiting it.Stephanie Hansen:Oh, and I just. I think about Town Talk Diner, which was one of your original spots, and so many people still talk about that place and Nick Kosevich and you, and just this idea of what that place meant to so many people. And you've had a number of places like that because then you had Saint Dinette. And I'm trying to think of the. I'm trying. A total blank of your place.Tim Niver:Strip club up on the hill.Stephanie Hansen:Thank you.Tim Niver:Strip club. It's all good. It's a lot of years.Stephanie Hansen:It's a lot of years, like, so many of these places that have meant so much to people as we move forward, because we're really in it right now. We're sort of stuck. What would you like to see moving forward? And how can people listening to this podcast be supportive of restaurants in general if you're their spokesperson?Tim Niver:Yeah, if I was a spokesperson and. And I. And I kind of am sometimes, you know, I don't try not to speak for the whole industry at large, but I would just say, you know, mind, mind what you are spending on and what you aren't spending on and a business is doing the same. And I'm just looking for moments of unity between everybody that we can to kind of find some sort of momentum back into pushing towards joy. But for business folks right now, we understand we have a little bit of more time to consider that this might be happening. So to those business folks, I'd say consider your austerity. Now. What keeps you there for your community? What keeps you there for your employees? What keeps you there for the right reasons? But also, you know, folks, I know that they're in general acting so generously and putting emotion on things, but I would say, you know, to preserve that joy, make a reservation somewhere and go out and eat, do whatever you can.Tim Niver:It doesn't have to be a full blown meal. It could be a short visit. It could be go in and have a drink and hug the person you really like there. But I think you have to kind of get everybody working in the space that yes, there may be some time here for operators, but also for folks that are out there feeling a lot of different ways that there is a lot to be said for visiting and being out in your community and it's not a feelful place all the time. And restaurants and businesses, we need you to continue to visit. It's really that important. And that's all there is. You know, it's a business that's in service of others and without them it's hard to continue.Stephanie Hansen:And it feels so much better to, you know, after ruminating in my house for days. Then today I went to two coffee shops and I sat down with a friend who's turns out starting a business. She's an immigrant herself and scared and trying to figure out what the way forward is. Just spending time hearing her, hearing her concerns.Tim Niver:Yes.Stephanie Hansen:Introducing her to some new people that maybe she hadn't thought about that might be resources. Yes, I just.Tim Niver:Expanding your community and, and yeah, expanding your community and bringing people in, bringing people in, you know, and we have.Stephanie Hansen:So many young people like, I mean, we've been around the block. We're sage and oh no, the young.Tim Niver:The youngs are, are really strong here. You can see it in their dedication to their craft. You can see it in the dedication to their employees. You can see it in their dedication. In whatever way they were able to show solidarity during a day of Strike. It's. It's really insanely cool. Group of people were hoping for, rooting for desirous of their success.Tim Niver:I mean, that's what we want.Stephanie Hansen:We do, because we had the, you know, the Phil Roberts and we had our. Everyone's mentor, Tim McKee. But we have this new group of really committed and passionate folks, and it's nice to be able to share wisdom with them, but also to create and be absorbed in their energy of how they want to move this industry forward. It's pretty neat.Tim Niver:During these times. During these times. Well, you know, you. You said it. And I feel that this industry has been nothing but supportive, if not led the way in a lot of ways. I'm proud to be a part of it. I would like to do just what I do, but I understand that times are different and we all need to stand up and in the way that we need to stand up, but we do need to stand up and show ourselves for everyone. Yeah.Stephanie Hansen:If all you can muster is to go to a new business and have a cup of coffee, then do that. If you have the time or the capacity to be a protester, do that. Like there's nothing. Everyone showing up in different ways. I just want people to hear that you show up. And even if you didn't vote for who I voted for or you voted for someone and that wasn't what you thought you got, it's past that.Tim Niver:We're just humanity, man.Stephanie Hansen:This is.Tim Niver:This is humanity. This is treating each other appropriately.Stephanie Hansen:Yeah. That's it.Tim Niver:Like basic stuff. And then respecting our rights.Stephanie Hansen:Yeah. And agreed. Well, I think, Tim, I'm gonna wrap it up. I really. I love spending time with you today.Tim Niver:Thanks.Stephanie Hansen:Farther away from the restaurant now, so I don't get in as often, but.Tim Niver:You know, we're here. Just we're here anyway, you know, we're here.Stephanie Hansen:Yeah.Tim Niver:You feel us? You feel us?Stephanie Hansen:I do. And I really appreciate the leadership, also the respect that you have garnished in this community and the leadership that you provide for other restaurant tours and just.Tim Niver:Trying to earn it. I'll keep trying to earn it.Stephanie Hansen:Yeah, you do. Every day. And just the ability to be able to hear your story and to help people understand what it feels like on the ground as a small business person who's just trying to keep their people employed, their family fed, and are moving. Yeah, exactly. Thanks, Tim.Tim Niver:Yeah, my pleasure. Always.Stephanie Hansen:Okay, we'll talk to you soon.Tim Niver:Thank you.Stephanie Hansen:Okay, bye. Bye. Bye.Stephanie Hansen's @StephaniesDish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

The H-1B program just underwent its most significant structural change in decades. On December 29, 2025, DHS issued a final rule replacing the random H-1B lottery with a wage-weighted selection system—and it takes effect February 27, just before the fiscal year 2027 cap registration season opens in March.Immigration Nerds host Lauren Clarke sits down with EIG's newest partner Naïanka Rigaud to break down exactly how this weighted system works. They explore the complex legal analysis behind wage level determinations, what the 48% decrease in selection probability means for Level 1 registrants versus the 107% increase for Level 4 candidates, and why simply earning a high salary doesn't guarantee a higher wage level classification.From geographic wage disparities to potential compliance pitfalls, Lauren and Naïanka cover what employers and foreign workers need to understand right now—including the possibility that registration infrastructure might not be ready, potentially reverting to full petition submissions. This is essential listening for anyone navigating H-1B cap season 2027.GUEST: Naïanka Rigaud, EIG PartnerHOST: Lauren Clarke NEWS NERD: Rob Taylor PRODUCER: Adam Belmar

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time. What you'll learn: (01:54) The main reason your resting metabolic rate drops after losing weight. (02:45) How a 2025 study found that wearing a weighted vest can help preserve metabolism during weight loss. (03:37) What Peter Attia pointed out about potential movement reduction when wearing vests—and why it matters. (04:18) The study's results showing that weighted vests reduce metabolic slowdown without additional workouts. (05:47) How non-exercise activity thermogenesis (NEAT) accounts for up to 30% of your daily energy burn. (07:11) How to safely start using a weighted vest—beginning with just 5% of your body weight. (09:12) Why combining a weighted vest with resistance training and protein intake helps maintain long-term results. Weighted vests aren't a gimmick—they're a practical, science-backed strategy for women who want to move smarter, not harder. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weightedvest Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https://vinnietortorich.com/2025/10/death-by-a-thousand-cuts-episode-2716 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Death By A Thousand Cuts A recent article from the EAT-Lancet group lists nutritional experts in the low-carb, pro-animal protein space as "misinfluencers." (3:00) Vinnie always checks the source of an article before he even reads it. If it's Harvard and Walter Willett, you know the study is likely biased. (6:00) The lack of objectivity isn't shocking. (8:00) You can book a consult through his website at vinnietortorich.com using this link. >>> https://vinnietortorich.com/phone-consultation-2/ You can also see the link in the menu bar near the top of his website. He is here to help you, not scold you! They chat about golf. (26:00) They return to discussing consultations as well as food labeling. (32:00) Starbucks is experimenting with new protein-infused versions of its coffee drinks. You're not saving yourself by adding protein to a high-carb flavored drink. (39:00) Having that amount of sugar frequently is death by a thousand cuts. They discuss the recent criticism of the fitness and health of our military. (46:00) Chris explains his thought that Pixar's Wall-E should be looked at as a warning. (52:00) Weighted vests are all over social media. (53:00) First of all, do not run in a weighted vest. Weighted vests can be beneficial, but they do not necessarily fulfill all the claims being touted. (56:00) Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty and Grooming Products that Actually Work! If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you'll learn how Earth's pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a Professor of Medicine and Public Health at UCLA, Director of Health Services Research at Cedars-Sinai, and author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. A leading voice in digital health and immersive medicine, Dr. Spiegel brings decades of clinical and research experience exploring the intersection of the gut-brain axis, neuropsychology, and mind-body medicine. In this episode, he reveals why gravity influences everything from gut health to depression — and why modern medicine has largely ignored its role. His work bridges functional medicine, neuroscience, and biohacking to uncover a hidden force that shapes human performance at every level. You'll Learn: • Why gravity is the most ignored biohacking signal in human health • How gravity intolerance shows up as back pain, fatigue, obesity, and depression • The surprising connection between gravity, serotonin, and mood regulation • How weighted vests, balance boards, and proprioception training hack graviception • Why sleep optimization, posture, and fascia resilience are gravity-based health tools • How Earth's pull influences gut health, metabolism, and even consciousness You'll learn how gravity connects to obesity, back pain, blood pressure, serotonin, and even consciousness. Dave and Dr. Spiegel explore how weighted vests, balance boards, vibration, and sleep optimization can hack your body's response to gravity. This channel dives into mitochondria, neuroplasticity, fasting, ketosis, supplements, and how biohackers can apply these insights alongside tools like cold therapy, nootropics, and even Danger Coffee to build resilience and extend longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Gravity intolerance, Graviception, Serotonin and gravity, Tensegrity fascia system, Interstitium organ discovery, Piezoelectric cell membranes, Weighted vest training health, Balance board proprioception, Inclined bed sleep therapy, Gravity and depression, Obesity as a gravity disease, Low blood pressure gravity link, Crohn's disease altitude flares, Gravity and microbiome diversity, Glymphatic drainage sleep optimization, Space travel gravity health risks, Astronaut vision loss microgravity, Vagus nerve and gravity, Collagen and gravity resilience, Barefoot running gravity mechanics Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Timeline | Head to https://www.timeline.com/dave to get 20% off. Resources: • Pre-order Brennan's Book: https://a.co/d/ik2C9iB • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:30 — Intro 4:14 — Gravity and Human Evolution 5:39 — Why Medicine Ignores Gravity 8:43 — Signs of Gravity Intolerance 12:18 — Training Gravity Resilience 16:46 — Gravity in Space 20:34 — Managing Gravity When Flying 23:59 — NASA's Gravity-Diet Link 26:55 — Serotonin and Gravity 37:42 — Gravity and Sleep 50:24 — Obesity as a Gravity Issue 55:39 — Movement and Balance 57:38 — Gravity-Resistant Exercises See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

Bill rambles about crosswalks, weighted vests, and back-up noises. (00:00) - Thursday Afternoon Podcast (29:47) - Thursday Afternoon Throwback 8-28-17 - Bill rambles about Make A Wish, Booze Batting Lineups, and free T-shirts. Thursday Afternoon Interlude: Kava Kon - Zero Gravity Lounge Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com/BURR