Podcasts about weighted

Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:Why walking feels so good for your nervous systemWhy strength training matters SO much for womenThe dangerous rise of “walking only” fitness cultureBone density, muscle loss, aging, and longevityWhether weighted vests and rucking are worth itThe truth about steps, calorie burn, and metabolismWhat a truly balanced weekly movement routine actually looks likeWalking keeps you moving. Strength keeps you capable. You need both.(00:00:57) Welcome to the podcast(00:05:47) Walkmaxxing and looksmaxxing(00:12:55) The controversial side of walking culture(00:17:50) Why Rachael loves walking(00:24:00) Your sleep, nervous system, cognitive function & circulation(00:28:08) The major gaps in “walking only” fitness(00:32:26) Women, muscle loss & bone density(00:39:48) Weighted vests, rucking & ways to “walkmaxx”(00:45:15) Why walking outside changes your nervous system(00:54:15) The ideal weekly movement frameworkWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this video, Dr. Doug breaks down a brand-new 2026 study on weighted vests vs. whole body vibration for bone density, osteoporosis, and osteopenia. He explains why the headline claim that weighted vests improve bone density is misleading, what the data really shows about fall risk and functional outcomes, and how Power Plate and whole body vibration actually support bone health. Study Linkshttps://www.mdpi.com/2075-1729/16/2/229

Friends and listeners,If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine locked, I kept waking up at 2am drenched in sweat. Took me forever to figure out it was the blanket.Most weighted blankets are made with polyester linings and synthetic fill. They trap heat, pull in humidity, and turn your bed into a sauna. You get the pressure, but you wake up soaked — like you never slept at all.After a lot of trial and error, I found Baloo Living. Their weighted blankets are 100% cotton, inside and out. No polyester, no synthetic fill, non-toxic, and safe for the whole family. You still get that calming pressure that helps your body wind down — but without the heat. I sleep through the night now. My wife loves hers. My son keeps trying to steal mine.I only recommend products I actually use, and this is one of them.If this podcast is already part of your bedtime routine, this is the missing piece.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comWhy Physical Therapists Believe Weird Things — Commander Mark RiebelNuclear submarine officer turned PT for Marine Raiders. This week Drew and Alex sit down with Commander Mark Riebel to talk therapeutic skepticism, why smart people believe dubious things, and what the research actually says about the modalities that dominate clinical practice.What we get into:Confirmation bias in the clinic — why providers remember the wins and discount the losses, and how that quietly keeps bad interventions alive longer than they deserve.The fiduciary vs. the crypto salesman — two models of patient care, and why putting the patient in charge of their own pain is both better medicine and better therapy.Dry needling, cupping, scraping, foam rolling, therapeutic ultrasound, KT tape — what the evidence actually shows, what's placebo, and why that distinction matters more than most providers want to admit.Citation for the discussion of treatment effects vs placebo and other factors: Ezzatvar, Yasmin, et al. "Which portion of physiotherapy treatments' effect is not attributable to the specific effects in people with musculoskeletal pain? A meta-analysis of randomized placebo-controlled trials." journal of orthopaedic & sports physical therapy 54.6 (2024): 391-399.Trigger points, PRI, FMS, pose method — a tour through the tribes of physical therapy and how to think critically about any system that markets itself as the answer.The Future Sailor Preparatory Course — what it looks like, why it matters, and an honest conversation about the physical readiness of the recruiting pool.Weighted pull-ups post bicep repair, rear foot elevated split squats, and John's admirable hamstring appreciation — the after party delivers.Mentioned in this episode:Mark specifically recommended this ESPN video for a discussion of how nocebic language affects healthcare outcomesTherapeutic Skepticism — APTA talk by Mark Riebel and colleaguesCunningham's Law — the best way to get an answer on the internet is not to ask the question, it's to post a wrong answerBarbell Medicine — referenced on pesticide/produce misinformation researchFuture Sailor Preparatory Course — modeled off the Army's Future Soldier Preparatory CourseArmy Baylor — where Mark completed his DPTWest Point Sports Medicine Fellowship — where Mark learned to critically analyze research rather than chase magic tricksCharles Vogel, The Art of Community — former podcast guest, on how social spaces are engineered against genuine connectionLong and Strong — the Mops and Moes training program on TrainHeroic → https://marketplace.trainheroic.com/workout-plan/team/leg-tuck-nation?attrib=565490-web Views expressed are those of the speakers and do not represent any official organization.

Hi, this is Marijo Tinlin from the Teaching Your Toddler Show. Today we have a very special guest. Tanya Elliott is here to talk to us about something that is very surprising for a lot of people, I think. She has a new survey out that reveals some startling facts about women and muscle loss. Welcome to the show, Doctor Elliott. Tell us a little bit about this survey. Dr Elliott: Sure. Thanks for having me. So Viactiv, which is a leading women's supplement brand, commissioned a survey of 2,000 women to understand what their health priorities are. So first things first, the good news. Over 60% of women really are prioritizing their strength and mobility. They care about their health and they care about their strength and mobility. The concerning thing about this is very few women knew what the word sarcopenia is. Now, I wonder, do you, Marijo, know what the word sarcopenia is? Marijo Tinlin I do only because of my mother, but yes, tell the rest of us. Dr Elliott Okay. Okay. Everyone knows what osteoporosis is, right? That's the loss of bone. Sarcopenia comes first. That's loss of muscle mass. And we're not talking about it enough. And the survey revealed that only 6% of women knew what sarcopenia was and what to do about it. Right? So that's really concerning, and if you ask any, you know, friends or family members, they probably don't know what sarcopenia is either. So, as clinicians, we need to start talking about it more, and women need to be more aware of it, because preserving your muscle strength is incredibly important. Loss of muscle starts in our 30s, and we lose about 8% of muscle per decade, and then step on the accelerator in your 50s and 60s, because that accelerates even more, that muscle loss accelerates even more, and that's why we end up. with women with osteoporosis, and an increase in fall risk, and then having complications from hip fracture, right? So we need to start talking about the muscle first. Marijo Tinlin Yeah, and I understand, I've heard the saying, muscle doesn't age. So, like, you can just keep… if you lift weights and build your muscles, um, what are some of the ways that you can, uh, that you can prevent this? Dr Elliott I love that. I really love that phrase. That's really important. Like this is not a destiny, right? There are actually things that we can do about it. We can preserve and build muscle up until we die, right? And so one of the things that's important is coenzyme Q10. That's like the energy, the fuel for your muscles to be healthy and also for you to build new muscle. And we naturally produce it, but we produce less of it with age. The good news is you can get it from foods. The not so good news is it's mostly found in organ meat. So unless you love like liverwurst sandwiches, you may not be able to get it from your food. Bioactive actually has a chew that. tastes really good, so it's a nice alternative to pills for some people. But coenzyme Q10 is important for muscle strength and building, right? And then the second piece is eating enough protein, which often women don't do as much. You want to try, if you can, rule of thumb, around 30 grams of protein with each meal. And then the last piece, the trifecta, is the strength training piece. And understanding that muscle endurance is different from, like, true strength training and building power and building muscle. So, like, muscle endurance are activities kind of like Pilates or yoga, focusing on the core. I'm talking about really challenging your large muscle groups by lifting weights, and it's actually a much more efficient way to build and preserve your muscle. Marijo Tinlin And I think I heard you say that it can happen in women as early as 30 years old, so a lot of young moms listen to the show. What are some of those warning signs that they need to do something? Dr Elliott Yeah, and so it's really interesting, right, because in our 30s, maybe we have kids, we're a little bit more active, and so, like, lifting your kids and carrying your kids up and down the stairs, you're doing the strength training, that's great, maybe you don't have to do as much, but then as we get older and we're not lifting our kids anymore and we're sitting in front of a computer all day and we've got this sedentary lifestyle, right, that's when it shows. more and more. So, some warning signs are you're really sore after, like, a light workout, or you try to open up a jar, and you're like, I can't open this! That's another… that's another sign. Um, or you just start feeling, like, a little bit more fatigued and low energy, and a lot of times. people will say, oh, I'm just getting older. But the truth is, no, once you start actually doing the strength training regularly, you're like, oh my gosh, it's not that I was getting older, it's just that I wasn't working these large muscle groups. And, like, you'll see how amazingly transformative it is to, like, actually start paying attention to your muscles. taking the supplementation you need, and then doing the strength training, you're like, oh, I wasn't getting older, I just wasn't… my muscles were falling asleep, they weren't doing anything, they were starting to atrophy. Marijo Tinlin And before we talk a little bit more about the Vayactive, tell me if a woman has never, and I agree with you, when your babies are little, you're carrying them, you're really strong. I mean, I remember my upper body, I had two under two for a while, so I was wicked strong. But then what if you've never lifted? What do you do? to, um, you know, to… how can you find workouts? How can you find ways to lift if you've never started before? Dr Elliott We need to make it more accessible. I think a lot of women are like, oh, strength training means I need to go to the gym, and I need to be Arnold Schwarzenegger, and then I'm going to bulk up, and I don't want to look that way, I don't want to be bulky, but that's not what happens. Like, you're not going to be Ar. waking up and giving some attention to those large muscle groups. So how can you start? Sometimes I will tell my patients, just go in your pantry and take out, like, 2 jars, and hold those 2 jars and just do 10 squats, right? And then do 3 sets of that. So maybe each jar is about, like, 2 pounds or whatever, so now you're going, you know, 4 pounds. Plus your overall, like, body weight, right? Another thing you could try to do is resistance bands, which are really, like, um, easy. They're portable, you can take them on vacation with you, you can do them, like, keep them in your office. I'll sometimes tell patients, you know, get, uh, adjustable weights, so they start at, like, 10 pounds and then they adjust 20, 30, 40, 50, and you can keep them--literally, I keep them under my desk in my office, and then anytime I have a break, like once an hour, right, I'm just, like, I'm doing my bicep. And a squat, you know, or lunges, just holding those weights. So we have to make, like, strength training more accessible. Weighted vests, please don't waste your time. Unless you want to, like, wear a weighted vest and walk for, like, 4 hours, you're not going to… tire your muscles out enough for them to actually, like, build up strength. So a way more efficient thing to do is to lift heavier weights, and then do that until you feel tired, like, you feel like you can't do another set. Marijo Tinlin That's amazing. I love how you just can weave that into your day. Everybody has enough time to do a few of those in between or even during a meeting, right? If you're off camera or something, right? Dr Elliott I think it's way more efficient than getting in your car, driving to a class, being in the class for an hour, getting back in your car, having to take a shower. You know what? Just like keep the weights, get, you know, even if it's 15, 20 minutes of like, you know, fewer reps, higher weights is just a way more efficient way to wake up and activate those muscles. Marijo Tinlin Thank you so much. So the supplementation that you are recommending, tell us a little bit more about that. Dr Elliott So, Coenzyme Q10 is like the energy powerhouse for our muscle cells, and so we need it… think about it, like, as fuel to feed the mitochondria, which is the energy center in our muscles, and then help us build more muscle. like I said, we produce it, our body naturally, but then with age, we don't produce it as much. And then I always say, like, eat your vitamins and get things from your food supply, but like I said, it's typically found in organ meats and foods that people don't routinely have in their diet, so that's when I recommend supplementation. That kind of goes for, like, all supplementation. First, see if you can get it from your food. If you can't, then consider a supplement that you can tolerate. And a lot of people don't like to take pills, so these ones come in a chew, and they happen to be pretty tasty. So I'm like, oh, great! My chew! Amazing! Marijo Tinlin There you go. Excellent. Yeah, I've always thought of Viactiv as the calcium chews, but I love to hear that there's more. Dr Elliott And they're really good, right? Those calcium chews, I was like, can I have some more of these, maybe? Like, the caramel, or the chai, like, I used to look forward to it. Marijo Tinlin Yes. Like a snack. That's right. Thank you so much for speaking to us today. Where can we go for more information? Dr Elliott You can follow VIACTIV on social media or check out VIACTIV.com. Marijo Tinlin Dr. Elliott, thank you again. Dr Elliott Yeah, thanks for having me.

Click to Text Thoughts on Today's EpisodeWeighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so you can decide what's right for your body and your goals.In this episode:What a weighted vest actually is and the two main styles (zip-up vs. X-strap)The #1 thing a weighted vest will NOT replace — and why this mattersBone density benefits: why a weighted vest primarily helps your hips, not your spine, and why that distinction is hugeHow to use your DEXA scan results to decide if a vest is even relevant for youBalance and cardiovascular benefits — and who might find these especially usefulSurprising research linking weighted vests to mental health and Alzheimer's preventionContraindications — kyphosis, scoliosis, spinal stenosis, disc degeneration, osteoporosis, and balance issues: what you need to know before strapping one onThe common sense approach to getting started: weight recommendations, how to break it in, and foot strike tipsWhat to look for when buying: adjustable weights, washability, female-specific fit, and chest considerationsWhy your host doesn't own one — and why that's totally okayListen to the original episode: Do I Need a Weighted Vest?Research used in today's and original episode on weighted vest:The effect of a weighted vest on perceived health status and bone density in older persons(Quality of Life)How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To ExpertsLong-term exercise using weighted vests prevents hip bone loss in postmenopausal womenI have a family history of Alzheimer's disease. I wanted to understand my own riskResearch: Weighted Vest for Osteoporosis?Hyperwear Weighted VestsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Unlock your FREE 14 day trial of Adventurers for LifeWeighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what people say for bone health. Today I'm giving you the honest answer to both. The research is more nuanced than the trend suggests, and knowing what a weighted vest can and can't do will help you decide if it's actually worth trying.Follow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart rate recovery as a marker of health- First responder training- Weighted vest workouts- Neck training implements and mobility- When it's important to track carbs- Walking pads and pregnancy weight- Under desk bike pedals- Fat loss snacks- Training my daughters to fight- The recent attack on a mosque in San Diego- And more...Everybody should have a walking pad: https://amzn.to/4viqT4vDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I'm answering your biggest questions about why muscle matters so much for metabolism, fat loss, bone health, blood sugar, and aging powerfully. I'll walk you through how to measure muscle at home, how to know whether your workouts are working, and what to do if you're postmenopausal, under-muscled, recovering from injury, or starting from scratch. My goal is to help you stop chasing the scale and start building the strength, body composition, and metabolic health that keep you built to last. What you'll learn: (01:25) Muscle acts as metabolic Spanx, a sugar sponge, and a multitasking messenger for your whole body. (02:54) Bioimpedance scales can help you track fat mass and fat-free mass trends instead of relying on weight alone. (04:44) Grip strength, squat tests, and pushup tests can give you a clearer picture of muscle quality and functional strength. (07:16) Gaining muscle later in life requires enough protein, resistance training, recovery, and the right support tools. (10:40) Muscle growth usually takes months, and your workouts need to be challenging enough to force adaptation. (13:17) Weighted vests may help during fat loss by replacing some of the load your body no longer carries. (17:03) A muscle-first approach to fat loss starts with building strength, eating protein first, and improving insulin sensitivity. (40:16) Daily movement, consistent steps, and short bursts of activity can support metabolism, blood sugar, and brain function. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/musclematters Learn more about your ad choices. Visit megaphone.fm/adchoices

Tehillah Niselow speaks to Dr Stan Moloabi, Principal Officer at Government Employees Pension Fund (GEMS)See omnystudio.com/listener for privacy information.

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a new book about the power of walking. 0:00 - Walking is fundamental 03:34 - Debunking 10,000 steps 05:37 - The power of a microwalk 08:15 - Steps vs heart rate 09:46 - Weighted vests & step counters 13:26 - Walking to reset the nervous system 16:07 - The 15-minute post-meal walk 19:53 - How walking unlocks teenagers  22:41 - Why uneven terrain matters  26:55 - The mechanics of good walking  32:15 - Calluses are good for you 34:00 - Conley's favorite footwear 37:08 - Why you should lift barefoot Referenced in the episode:  Find Conley at her website: ⁠https://www.drcourtneyconley.com/⁠  Buy her book here: ⁠https://a.co/d/0eEvaiGi⁠ Study on how brisk walking reduces cancer risk (2025): ⁠https://link.springer.com/article/10.1186/s12885-025-14258-x⁠  Study on how 5,000 steps a day reduces depression (2024): ⁠https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828073⁠  We hope you enjoy this episode, and feel free to watch the full video on ⁠YouTube⁠! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Indeed Weighted GuiltPastor Catrena JohnsonApril 26, 2026Today, we continue in our sermon series 'Yahweh Perspective' . Listen to Pastor Catrena Johnson speak how we are free indeed.#churchofphila #churchofphiladelphia #buildinglivesthroughlove #loveinaction #2026sermon #onlinechurchTo support this ministry and help us continue to build God's kingdom click here: http://www.churchofphila.comIf you've just made a decision for Christ, please respond HERE: http://www.churchofphila.comOur vision is to provide a place where people of all colors, creeds, and nationalities can come together and worship the Living Savior who is Jesus Christ, the Son of the Living God.Connect with Us Website: http://www.churchofphila.comTwitter & Instagram: Charlotte, NC: @churchofphilacha Asbury Park, NJ: @churchofphilaap Lakeland, Florida: @churchofphilalkldFacebook: Charlotte, NC: www.facebook.com/churchofphila Asbury Park, NJ: www.facebook.com/churchofphilaap Lakeland, Florida: www.facebook.com/churchofphilalkld

This podcast is the audio version of the Gear Garage Live Show, where Zach answers submitted questions and talks all things whitewater. In this episode, Zach dives into the mechanics of counter-weighted oars, trailer organization for long trips, and provides a detailed review of the 16-foot Sotar Serge. Episode Summary Zach opens the show discussing counter-weighted oars, explaining how adding weight to the handle side can significantly reduce rower fatigue on long multi-day trips. He breaks down the balance point physics and why a slightly "blade-heavy" setup is often preferred over a perfectly neutral one to ensure the blades stay in the water during powerful strokes. The conversation shifts to logistics with a segment on packing a gear trailer. Zach shares his "Tetris" philosophy for organizing rafts, frames, and dry boxes to prevent shifting during long mountain drives. He emphasizes the importance of weight distribution—keeping the heaviest items over the axle—and using high-quality cam straps instead of ratchets to protect fragile raft tubes. Finally, Zach reviews the WING Serge, a 16-foot raft known for its aggressive tracking and stability. He compares it to other "big water" boats, noting its unique diminishing tube design which allows it to punch through holes while maintaining the flotation needed for heavy gear hauls on rivers like the Main Salmon or the Grand Canyon. Topics and links that Zach talked about in this episode Gear Setup: Counter-weighted oar handles and balance points. Logistics: Trailer packing tips for multi-day river expeditions. Raft Review: The 16' WING Serge and its performance characteristics. Safety: Using cam straps vs. ratchet straps for trailer transport. Some of the Questions that Zach covered in the Q&A section Topic: Oar Balance. "Should I add lead shot to my oar handles if they feel too heavy in the blades?" Topic: Boat Comparison. "How does the Sotar Serge compare to a standard 16-foot AIRE raft?" Topic: Transport. "What is the best way to stack multiple rafts on a flatbed trailer?" Topic: Rowing Technique. "Do counter-weights make it harder to 'feel' the water during technical moves?" Connect with Zach Instagram YouTube Zach Collier is the owner of Northwest Rafting Company and an International Rafting Federation Rafting Instructor. He has decades of river guiding and expedition experience across the American West and internationally, specializing in technical rowing and professional guide training.

Host Kevin Gormley is joined once again by Alex Whelan from Kaplan to help candidates prepare for the May Operational Case Study (OCS) exam. Whether you're early in your preparation or refining your technique, Kevin and Alex provide practical insights to help you focus on what matters most: applying your knowledge to the case with confidence. Good luck to all candidates! Building on the popularity of their February episode, Kevin and Alex focus on the May case study scenario featuring SOPA, a family‑owned restaurant business operating in a competitive market. The discussion provides practical guidance on how students should interpret the pre‑seen, identify exam‑relevant issues, and approach answers across all OCS core activities.  This episode is especially valuable for candidates sitting their first CIMA Case Study exam and transitioning from Objective tests to a fully integrated, scenario‑based assessment. It  offers a concise but comprehensive roadmap for tackling the May 2026 OCS exam.  Key Topics Covered Case Study Overview: SOPA SOPA is a family‑owned restaurant chain operating across nine locations. The business operates in a highly competitive hospitality sector with tightening margins. Strong revenue growth and profitability, but operational and strategic risks are emerging. Heavy reliance on customer reviews, staff morale, and brand reputation. Industry themes include: Rising labour and food costs Low consumer confidence Staffing shortages Cost‑of‑living pressures   Strengths and Risks in the Pre‑Seen: Positives Strong revenue and gross margin growth (outperforming the market) Healthy cash position and working capital Loyal customer base and sustainability credentials Standardised menus and processes   Strengths and Risks in the Pre‑Seen: Risks & Weaknesses Declining customer reviews High staff turnover and morale concerns High fixed‑cost base Dependence on single suppliers Potential over‑expansion risks   Expansion & Strategic Decisions Potential exam‑relevant initiatives discussed in the pre‑seen included: Opening new restaurants Launching a ghost kitchen Developing a branded dips product line Entering a new foreign market Exploring AI and digital ordering technology The move from B2C to B2B activities is highlighted as a significant operational and financial risk area that candidates should prepare to address.   Exam Focus: Core Activities Breakdown Alex walks through all six OCS core activities, highlighting what candidates should expect and where SOPA‑specific issues may arise: Core Activity A – Costing Marginal costing vs absorption costing New syllabus focus: Environmental and quality costing Digital vs traditional costing (apps, online ordering, IT support costs) Cost of quality (prevention, appraisal, internal & external failure) Core Activity B – Budgeting & Forecasting Incremental vs zero‑based budgeting (ZBB) Forecasting and seasonal trends Rolling budgets and beyond budgeting Importance of clearly explaining ZBB steps Core Activity C – Performance Management KPIs (occupancy rates, sustainability, quality, staff metrics) Variance analysis (including mix variances) Use of attachments and data in answers Core Activity D – Accounting & Reporting Reduced weighting but still examinable PPE decisions (buy vs lease) Inventory valuation (IAS 2) Capitalisation and depreciation Implications of sustainability investments (e.g. vertical farming) Core Activity E – Decision Making Relevant and incremental cash flows Outsourcing vs in‑house production (dips, ghost kitchen) Decision trees and expected values Linear programming and constraints Weighted average benefit analysis Core Activity F – Risk & Working Capital Inventory management (EOQ vs JIT) Working capital cycle (negative cycle at SOPA) Receivables emergence from B2B expansion Factoring and invoice discounting Cash surplus management and over‑trading risks How the Exam Is Marked Alex explains CIMA's four assessment pillars: Technical understanding Communication & professional tone Use of information provided (attachments) Application to the scenario   Key advice Refer to SOPA frequently — name the company, people, products, and locations. Use clear sub‑headings and structured answers. Justify recommendations clearly. Use planning time effectively. No calculations required — focus on explanation and application. Exam Tips & Final Advice Expect questions around ghost kitchens, expansion, and B2B risks Practice with mock exams and review model answers Focus on structure, relevance, and professionalism Remember: you must advise SOPA, not write generic theory Useful Links Finance Leadership Program: https://enroll.cgma.org CGMA Hub with Case Study Resources & Mock Exams Thanks for listening. It takes just a couple of minutes to share your feedback here. About Us The CGMA Finance Leadership Programme (FLP) is the online pathway to the prestigious Chartered Institute of Management Accountants' Professional Qualification. Find out more about the FLP at https://enroll.cgma.org/ Get in touch with show host Kevin Gormley via LinkedIn. Contact the podcast team at podcast@aicpa-cima.com This is a podcast from AICPA & CIMA, together as the Association of International Certified Professional Accountants. To enjoy more conversations from our global community of accounting and finance professionals, explore our network of free shows here.  

The Morning Mix did not have a case of the Mondays, we are back firing on all cylinders! Today we asked about social media trends you tried after a pregnant woman convinced people to eat clay pots...we know...Plus, today's Weekend Oopsie had us crying nasal spray, and we talk to Downers Grove native Ellie Banke who is opening up for Ed Sheeran this Summer at Soldier Field! Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ana's group chat is blowing up, and she's sharing the trends of the week. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ana's group chat is blowing up, and she's sharing the trends of the week. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're already walking… but somehow, you've convinced yourself it's "not enough." So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work. Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment. I brought in Kayla Girgen to cut through the nonsense, and we cover: rucking vs. weighted vests (spoiler: it's not about which one looks cooler) how to start without turning this into a whole production the biggest mistake women make — and yes, it's probably yours too why you keep thinking you need to do more… when you don't Here's the part nobody wants to hear: You don't need a harder workout. You need one you'll actually do… consistently. Some days that's a weighted walk. Some days it's just a walk. Both count. If this episode called you out (just a little): Take the "Is Your Metabolism Tired AF?" quiz Because you're not inconsistent… you're just trying to push in a season that needs you to chill a bit. Links Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Tired AF quiz https://kimbarnesjefferson.lpages.co/metabolismquiz_podcast Kaya's links Instagram, YouTube, TikTok, Facebook LinkedIn. Please pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2

There’s a new fitness trend popping up everywhere and the team cannot stop laughing about it. Weighted vests are apparently the latest way to boost your workout, but do they actually help or just make you look like you’re training for a superhero movie? Wippa also reveals the weight loss plan he was on and why it did not work out for him!See omnystudio.com/listener for privacy information.

Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep!

I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters".This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow. Are seed oils actually destroying your health? Is beef tallow the answer? We break it down without the fear-mongering, share our own real experiences with food, and land somewhere that might surprise you: it's about balance, not extremes.We also get personal about alcohol — Paul opens up about his past relationship with it and why moderation isn't just a buzzword, it's a practice. Then we shift into one of the trendiest pieces of fitness gear right now: the weighted vest. Do they actually help your bone density, or is it just another thing to spend money on? We dig into the research, talk Wolf's Law, and share what we think actually moves the needle when it comes to building stronger bones long-term.Chapters00:00 Introduction to the Podcast Chaos03:04 Life Updates and Personal Growth06:02 Transitioning to Fitness Topics09:06 Debate on Seed Oils vs. Beef Tallow12:06 Health Implications of Fats15:01 Anecdotal Evidence and Personal Experiences17:51 Finding Balance in Diets23:09 Navigating Alcohol and Health24:04 The Moderation Mindset25:39 The Weighted Vest Trend28:02 Bone Density and Weighted Vests31:49 Top Strategies for Bone Health35:31 The Psychology of Movement40:00 Final Thoughts on Health and Wellness

This is a very important discussion on what a lot of high achievers are dealing with today—burnout and lack of good sleep. We are lucky to learn from Burnout and Sleep Specialist, Dinah Salonga, who was once in that situation. To guide you in your viewing, here are the “chapters” of the conversation and their timestamps:BURNOUT:15:36 Childhood Money Memory19:00 How do I know if I'm burned out or just tired/exhausted?23:56 Can burnout happen if I love my job?25:41 You will only know that you are burned out when you are already there. What are the top 3 warnings signs that you are reaching that stage and what are the symptoms to catch before the onset of burnout and how to prevent it. 30:40 Please give some burnout first aid/ first respondent tips?40:11 How long does it take to recover from burnout? 43:01 What burnout recovery routines are tailored specifically for 60-years-old post menopausal woman?45:02 SLEEP45:25 What is your Chronotypes46:48 How many hours of sleep do we really need?49:33 Why do I wake up tired after 7-8 hours sleep?50:52 What is the quality of sleep of a drunk person51:23 Is it okay to 'catch up' on sleep during weekends?52:53 How about naps? Are they important? How long, what time of day?54:36 Checking FQ Mom's Navel Energy1:00:24 Why can't I shut my brain off at night?1:04:00 Melatonin: Is it safe? Does it work? What is it?1:07:11 Is there a way to reverse insomnia? If yes, what can we do? My husband has been an insomniac since college. And I think sleeping better at night would help him with his healing and full recovery from a stroke.1:08:40 What is the optimal amount of sleep time for age 60+? What time should bedtime be? Is it quantity vs quality? 1:11:00 Pillow Talk1:15:25 How about coffee?1:16:12 What do you make of your dream?1:22:28 Rose Fres FausTalk1:22:29 Which is more dangerous too tired or too wired?1:22:44 4 hours of uninterrupted sleep or 8 hours of tossing and turning?1:22:56 If you only have 20 minutes, nap or meditation?1:23:03 Weighted blanket or cold room for a good night sleep?1:23:09 The hardest word to say is____?1:23:16 What's the worst red flag, losing temper of losing interest?1:23:26 Where do you put your phone at night?1:23:39 Is being busy a status symbol or symptoms of a problem?1:23:45 In one word, what does being well rested feel like?

Subscribe to DTC Newsletter - https://dtcnews.link/signupDr. Kathrin Hamm (PhD Economics) didn't set out to be a founder. She just wanted to sleep. One ugly “medical” weighted blanket fixed her insomnia… then made her realize the whole category was stuck in 30-year-old design, plastic beads, and overheating. So she rebuilt it from scratch with a chunky-knit, breathable form factor that looks like home decor, not a pharmacy product.Role-based hook: For DTC founders building a new category (or trying to escape the “Meta-only” trap) and scaling from early traction into real distribution.In this episode we get tactical on:Why Bearaby launched on Kickstarter to bypass “what even is this?” cold traffic frictionHow the product design (breathable chunky knit) became the marketingThe early growth engine: gifting + press + interior design circles, before paidA surprisingly underrated channel: TV/Netflix set placements as free cultural reachWhat changed on Meta: why creative strategists + creative diversity is now non-negotiableEurope expansion lessons: language, sleep habits, visuals, and humor are not transferableWho this is for: founders + marketers selling anything that requires education (sleep, wellness, new formats, “never seen this before” products).What to steal:Launch new categories where early adopters already are (Kickstarter) so you can teach before you sellBuild an earned pipeline (editors, designers, set decorators) that compounds for yearsTreat each country like its own market: copy, visuals, and cultural jokes includedTimestamps00:00 Bearaby origin story02:08 Discovering weighted blankets for sleep04:18 Why old weighted blankets failed08:05 Selling out the first 800 blankets10:10 Turning weighted blankets into a lifestyle brand14:20 Why Kickstarter and gifting worked18:15 Getting Bearaby onto Netflix sets20:45 Scaling through DTC, Amazon and retail24:45 Expanding Bearaby into Europe29:05 Germany launch and viral egg hats32:20 How Meta creative changed34:35 Dealing with copycats37:35 New product innovation beyond blankets42:00 Where Bearaby is headedSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Weighted vests are everywhere right now. Social media says they burn more calories and make your workouts more productive. But is it actually helping you, or quietly hurting your joints and creating a problem you will have to pay for later?In this episode, I explain why adding weight while walking is not the same as lifting weights in the gym. I will show you when using a weighted vest is useful and productive, and when it turns a healthy workout into a repetitive stress problem.Learn more and see hundreds of before and after photos at ⁠⁠⁠MaintainForLife.com⁠⁠⁠.

It's a common sight: Couples walking with weighted vests.  Are they worth the hype? The quick answer is yes! In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity.  His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes.  Weighted vests can improve health, bone strength and more. SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform. We truly appreciate 5 star ratings and reviews! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Budget digital pianos now pack premium features like weighted keys, authentic sound engines, and Bluetooth connectivity - all under $500. Experts compare top designs and reveal why weighted keys matter for building real technique.Info: https://www.samash.com/spotlight/5-best-digital-pianos-under-500-in-2025 Sam Ash City: Hicksville Address: 278 Duffy Ave Website: https://www.samash.com/

Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren't talking about. This isn't about good or bad — it's about when they make sense.

  Ellie Pell joins AFB, Phred, and Anna G talkin desert DNFs, frozen suffering, Barkley chaos, Olympic trivia, and women's running research, all in classic Cultra style. Ellie's Black Canyon DNF Ellie breaks down her early exit at the Black Canyon 100K after a mile-4 muscle cramp shut things down. Contributing factors: hydration, pacing, and warm-up. Or was it just the body doing what it do? Frozen Snot Report Anna G recaps the brutally cold Frozen Snot Trail 1/2 Marathon—boulder fields, shortened distances, and legendary volunteers. Barkley, Big Races & The Sport's Direction Is trail running evolving, or being packaged? The group dives into what growth means for culture, community, and authenticity. Cultra Matic: Winter Olympics They name all 16 winter sports and invent new ones (ski jump biathlon, endurance figure skating, full-contact 50K speed skating). How to bring Ultra events to the Olympics. Research & Real Talk Ellie shares insights from her weighted vest study on postmenopausal women and as we discuss female participation in trail running. AFB updates listeners on shoulder recovery and the podcast's continued return to weekly episodes. Black Canyon 100k Results Frozen Snot Jared Beasley's Book Connecticut Forest & Parks Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

Weighted blankets, sound machines, sleeping apps, taping your mouth shut...wait, taping your mouth shut!?

Send a textMiguel Armaza welcomes Edward Woodford, founder and CEO of ZeroHash, to Fintech Leaders for a candid, insightful conversation on the future of blockchain infrastructure and the lessons learned from nearly a decade of building in crypto.Edward offers a unique perspective as a London-born, MIT-educated entrepreneur who's seen ZeroHash grow into one of the most critical and least visible companies powering the global blockchain ecosystem. He shares his journey— from getting rejected by Oxford and taking the leap to the US, to building his first fintech business and discovering Bitcoin at the MIT bookstore.Join Miguel and Edward for a conversation packed with actionable insights for fintech founders, builders, and investors aiming to navigate the fast-evolving landscape at the intersection of crypto, infrastructure, and financial innovation.Timestamped Overview00:00 Intro & Edward's Background05:49 Balancing Business and Personal Life08:58 MIT Bitcoin and Career Exploration13:14 Tech-Driven Market Shift Insights16:07 Tokenization and Global Interoperability20:08 Impact of the founding team21:54 Founding team dynamics explored26:32 Power versus influence in investing29:25 Effective Infrastructure Pricing Strategy33:44 Weighted performance-based churn metric35:00 Founder Mode Intensity DefinedWant more podcast episodes? Join me and follow Fintech Leaders today on Apple, Spotify, or your favorite podcast app for weekly conversations with today's global leaders that will dominate the 21st century in fintech, business, and beyond.Do you prefer a written summary? Check out the Fintech Leaders newsletter and join ~85,000+ readers and listeners worldwide!Miguel Armaza is Co-Founder and General Partner of Gilgamesh Ventures, a seed-stage investment fund focused on fintech in the Americas. He also hosts and writes the Fintech Leaders podcast and newsletter.Miguel on LinkedIn: https://bit.ly/3nKha4ZMiguel on Twitter: https://bit.ly/2Jb5oBcFintech Leaders Newsletter: https://bit.ly/3jWIpqp

This week on Two Parents & A Podcast, you already know the phase we're in - MORE nesting, third-trimester TIRED, and getting ready for baby #2 while CONTINUALLY realizing how much community matters. We kick things off with a micro-bicker (is this a new thing?!) that isn't really a REAL debate because we agree (fake flowers vs real flowers), then get into how I'm scheduling rest for “third trimester tired” instead of fighting it. We revisit last week's Bicker of the Week (drying off in the shower vs on the bath mat), share a weighted vest update (for those who asked in the comments!!), and talk about what phase 2 of nesting mode looks like when you're about to have two-under-two (spoiler: toddler-proofing everything). From there, I share my battle-tested opinions on baby shower gifts you should buy that are NOT on your friend's registry (plus two bonus picks from Harrison that are genuinely top notch). And like speaking of buying things off of registries… we spiral about why every single store now needs your phone number just to let you check out (hard pass). Then we give an update that kicked off a bigger conversation - Tate officially got off a preschool waitlist I put her on at three months old (WOAH), which leads into a conversation about community, the people you surround yourself with, and why that matters more than ever right now. And yes, your village can include DOGS… when it makes sense to add one with kids, what we're actually considering, and why this question suddenly feels very real. We wrap with a new Bicker of the Week (is it ever okay to talk to your partner once they've fallen asleep?) and a really sweet Things We DMed about celebrating other kids' wins - the kind of reminder that makes you appreciate your village (even if it's just the folks on the sidelines!!) LOVE YOU GUYS. Thanks for listening :)  Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:03:26 Micro-Bicker of the Week: Fake flowers vs real flowers 00:05:45 Scheduling rest for “third trimester tired” 00:08:42 Bicker of the Week Re-Visit: Drying off IN the shower vs ON the bath mat 00:11:19 Weighted vest update 00:13:55 Nesting mode cont'd (and toddler-proofing everything) 00:17:55 Harrison's cookbook-only cooking era 00:21:58 My top baby shower gifts NOT on your friend's registry (+2 bonus picks from Harrison) 00:33:30 Why do you have to give your phone number before buying EVERYTHING? 00:44:44 Tate got off the waitlist I put her on at 3 months old 00:50:07 The people you surround yourself with (and why it matters) 00:58:48 We're getting a dog?! 01:07:46 Bicker of the Week: Is it OK to talk to your partner once they fall asleep? 01:11:27 Things We DMed: Celebrating other kids' wins 01:16:40 LOVE YOU GUYS #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https:// www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS *Edmunds: Checking your car's value is an easy win to cross off your to do list. Go to https://www.edmunds.com/appraisal *Hers: Visit https://www.forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Fora Travel: Become a Fora Advisor today at https://www.ForaTravel.com/TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 340 You Will Discover: How ADHD low energy is biological, not a discipline problem Ways to identify which low-energy phase you're in right now Simple, compassionate tools that match your actual capacity Work With Me:

Hello, everybody. Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space, cookbook writers, people that are obsessed with food. And I'm really delighted today to speak with Tim Niver. He is the host of the Niver Niverland podcast and also a restaurateur in St. Paul, our fine capital city. He owns Mochis, also is a friend. And I was just noticing in my calendar, we recorded about a year ago today.Subscribe to Niver Niver Land on YoutubeListen to the PodcastVisit Mucci's ItalianTim Niver:Yeah, well, I know we recorded before. I don't remember the, the date, but I'm glad to, I'm glad to be back on. It's, it's, it's a good time to talk about things.Stephanie Hansen:Yeah. And we. I'm going to release this podcast on Friday, so it'll be timely. I moving it up in my schedule because we have been under extreme stress as restaurateurs and people in the hospitality industry basically for the last two months. But really increasingly in the last two weeks as ICE agents, 3,000 of them have started roaming the streets of Both Minneapolis and St. Paul and our surrounding suburbs and towns, asking people for papers, going into restaurants, stopping cars on the road, doing traffic enforcement type stops, going to people's homes, taking children as little as 2 and 5 years old. And unfortunately, these actions have resulted in the shooting of Renee Good also over the weekend on Saturday, the shooting of Alex Pretty. And it is so interesting.As this podcast was being released, a relief fund for Minnesota restaurants was launched by Stephanie March with support from The Minneapolis Foundation. You can give here:Stephanie Hansen:I was on the air live with my radio partner Stephanie March on Saturday morning when the second shooting happened, which technically is the third shooting because there was another one where someone was shot in the leg in their house, defending themselves with a shovel and a broom. What I just am so wanting people to hear from Minneapolis and St. Paul and Minnesota in general is that the actions that are happening here, A, are not legal, B, are not law enforcement, and C, are creating so much harm to a community that has been trying to recover for the last five years since the COVID pandemic. And I'm so. It's always restaurants. We're the canary in the coal mine. Right.Tim Niver:I'm, I'm listening. And it's hard to refute anything you said. Number one, there's a, restaurants are involved in particular in moments of social change, were involved in helping support, care for the community at large. As a product of them supporting and caring for us at large, it's a debt that we want to owe to the community. But there's a lot of pressure to act and, and it's not always an easy decision because we're business people in this. In this state, business feels insignificant altogether. And then to continue to participate appropriately on whatever way you can is, I think, ultimately where we all need to be. Whatever we can do, whatever you feel like you want to do, that should be enough for people.But there's a lot of expectation.Stephanie Hansen:It's fascinating, too, because when I say that restaurants are the canary in the coal mine, I feel like when these situations happen or civil unrest happens or starts to unfold, we see it in the restaurant community because it is communal spaces. But then we also lean on the restaurateurs and people to provide food and community. And there's so much expectation not only for you to, hey, run your business and serve me my pizza in a timely fashion, but can you also donate and feed my whole community and show up? And it's so interesting because you guys do. Yes, you do. You can.Tim Niver:We do it despite being able to.Stephanie Hansen:Because you are hospitalitarians in your heart. Like, yeah, that is why you stay in this business. It is a level of service and leadership.Tim Niver:Yeah, yeah, it's. I just think it's a matter of care, which is what we innately provide. And when there's moments where care is especially needed. You've seen this community react in full. The restaurant community and the community at large, like, we've all reacted in full. We've been there for each other. It's inspiring.Stephanie Hansen:It is inspiring. And it's ongoing.Tim Niver:Yeah, it's ongoing. It's an economic occupation as well. Completely affects and dampens any kind of feelings of joy. The. The way you might want to express yourself on a birthday feels different. The way you want to express yourself on an anniversary might feel different. Things that we celebrate, that we, as restaurateurs, try to preserve. Now we're changing our language to It's really nice to have you here. Even the things we say prompting, you know, it's. It's not. It's discompassionate, perhaps, to ask somebody how they're doing right now. So. So we're talking to each other in a whole new language based on how. How things feel. It's pervasive on all levels. But we have to persist, right? We have to, as a business, even though it feels insignificant in the moment, you have to persist. You have to do the things through an, you know, austerity or what have you to understand clearly what you're able to support and give. And then on the Inside, you have to make the decision about folks who need every single hour of work that they get per week to stay afloat. Many restaurants are the same way. And so, you know, this kind of doubles down on a time that is not normally busy. It's a huge multiplier effect.Stephanie Hansen:It's like 20 below in January and has been for about a week in the Twin Cities with another potential week ahead.Tim Niver:Right. And, you know, it does keep people in the suburbs. That interaction between the inner parts of the city, it becomes a more of a bubble. So, you know, and understanding security. It's true. Like, I get it. You know, these are all real things. Overall, it's a big pill to swallow.Stephanie Hansen:And the weight is getting really heavy. The reason I think you're uniquely qualified to speak to me today is I want people to know that in 2025, you were the James Beard semifinalist for outstanding hospitality, and you are known in our community for providing great food, great service, but your whole being and your whole approach to care and hospitality within the confines of our restaurant's four walls is what you've really done your entire career. And you've mentioned that that looks like it's changed. It has to change. It has to be modernized in light of the times and the moments that we find ourselves in.Tim Niver:Yeah, yeah, yeah. You know, we began to lean more, lead more with compassion after George Floyd and Covid, trying to understand, you know, there's also a lot of strengthened worker rights. A lot of things have been changing over the years, and in good fashion. But also, I guess the thing that we. We try to do is just stay with it. We've been through some of these similar feelings before. They're triggering.Stephanie Hansen:And thank you for saying that, because I. I do think that is a uniquely Minnesota thing in that five years ago, when the George Floyd murder happened, and, well, the lockdowns were first, and then the George Floyd murder. Like, when I hear a helicopter, I feel very anxious. I feel like a trauma of what is happening. I'm heightened. I'm scared. I'm looking around. I'm wondering if there's some breaking news.It's hard to describe that to people who haven't lived under that complete fear of what's next.Tim Niver:Yeah. And in many parts of the world, they live like that every day.Stephanie Hansen:And also true. Yeah. And. Oh, gosh.Tim Niver:But we certainly do gain a perspective that nobody else could have. It also provided ample levels of or already set types of organizations in times of need. People had done this before.Stephanie Hansen:Yeah. And it mobilized quick. How Fast people.Tim Niver:Well, you know, we're trying to. We're all trying to protect somebody here. We're all trying to protect somebody. So I really feel like having had experience like that, you have a new generation of restaurateurs and thinkers like Rectangle Pizza. They lead with love, but they'll fight for it. Just such heart and fearlessness. That's. That's fearlessness.I don't contain that. I don't contain that. Thank God they do. Thank God they do.Stephanie Hansen:Yeah.Tim Niver:And they're thrust into it too, like being where they are.Stephanie Hansen:To give some context, Wrecktangle Pizza put out a mutual aid fund and I think they raised at last count, over a hundred thousand dollars of. Oh, over two.Tim Niver:I believe it's over two through selling.Stephanie Hansen:Pizzas and collecting donations. And that money is going back into their communities. And we've seen a lot of that. These mutual aid funds that people have just started on their own.Tim Niver:Then they were visited the next, the following day after they did that by Ice2, perhaps recognizing that they were part of some resistance by helping take care of people and, you know, it just. How is that imaginable?Stephanie Hansen:What do you. I. It's hard to describe the. It's hard to describe the impact that the diverse population and immigrant population has had on the restaurant business as a whole. I think some people believe that everyone who works in a restaurant that is a black or a brown person is somehow an illegal person. And it's ignorant and I'm not sure people fully know, but there is this sort of idea too, like, well, these owners. These owners are employing these people without papers and we're just getting the bad guys. Can.You've been in this industry a long time. This industry is made up of a lot of people.Tim Niver:Yeah. You know, honestly, you hire somebody, you have to do the paperwork. That's the only way they can get paid. And I am not an ID expert. I do not run this through some sort of machine that tells me exactly where the documents are. We've. We've been very, very fortunate just for a matter of retention that we've done so little hiring. It made moochies in particular, but in general that, you know, it's just part of the first day packet, but you have to take care of it.Tim Niver:It's. It's immensely important to the infrastructure of a business to be organized in such a way and still mistakes can be made. But for me in particular, it's never a question. It's like, you have to have this to work. It's so easy. Either you do or you don't.And when you pay someone and give them a paycheck, there is an employment tax that's attached to that paycheck.Yeah. Oh, yeah. Their own. And then we match. Yeah, we. No, nobody gets around that. There's no way for them not to pay taxes unless somebody's doing something illegal. But everybody's got to do the same paperwork.They get the same i9 w4 and w2 at the end of the year. You know, it's all stated. That doesn't make somebody legal either. But in terms of when you hire somebody, you go through and you. You do what you can to do everything right. And hopefully they stay for a long time, whoever they are. Yeah, but we are made up of the community at large. Any city is going to be made up of a cast of characters and we certainly don't want them to be the same character over and over.The diversity speaks loudly to the depth of the culture that you exist in. So we benefit.Stephanie Hansen:It's also when we look at the diversity of the food culture that's offered in the Twin Cities. I mean, you're making Italian food.Tim Niver:Italian American. Yeah, yeah.Stephanie Hansen:Someone else is making Somali food, Ethiopian food, Vietnamese food. The irony is we have all these diverse cultures all coming together over this common tradition of breaking bread, of communally spending time in community together at our tables.Tim Niver:Yes.Stephanie Hansen:And it just saddens me that this is, this schism that is going to happen. It happens in restaurants first and then we're going to be the last ones to be able to pick up the pieces when all these creeps leave. And all of this is, you know, the bad guys and the murderers and the rapists and whatever excuse you want to use for this complete brutality that's happening to our community, then the restaurateurs will again pick it up. Food costs will probably increase. I would imagine none of these things that are happening are inexpensive. We have a somewhat broken food system nationally. You know, when you think about.Tim Niver:It's a rough year of tariffs. It was a rough year. Understanding the more in price increases, insurance costs, health care costs, whatever you're involved with, you know, I'm. My little business. You would be so shocked to know what we pay for insurance a year.Stephanie Hansen:Yeah, I just wrote my thousand dollar check for the month. Yeah, I'm a freelance person. No support.Tim Niver:A lot of money.Stephanie Hansen:Yeah, it is.Tim Niver:And those things have been ongoing. And then this obviously again is, like I said, a multiplying factor.Stephanie Hansen:So how do you keep. I mean, we've painted a Pretty gloomy picture. So how do you keep waking up every day and coming into your restaurant and finding joy? Because I think a couple of months in and two weeks of really acute persecution here, people are feeling really beleaguered.Tim Niver:Yeah, Weighted, I guess what I'd say. And I. And I haven't necessarily found it totally in myself, but we talk about preserving joy and pieces of it. You shouldn't think of joy being some all encompassing kind of a thing that just washes over you completely. You really have to parse it out and be deliberate with how you preserve your joy. Right now, that may be in a restaurant, I think I'm just starting to get my feet kind of how I feel personally. But the last few days kind of forced myself into tons of conversation. Even though that doesn't always feel comfortable.I feel like staying at home. So I think that conversation, there's. Maybe you're commiserating or whatever, but there is a unity when you don't hold up, when you don't sacrifice joy because of it feels wrong. In this time, I do believe, you know, my message to anybody would be is, and I am intent on this is just where you see joy, like stop and engage with it and. Or force it and make sure that you're trying anyway. Get out, go where you want to go. It doesn't have to be Moochie's. It doesn't.That that's not it, you know, but that. That's part of it too, you know, hey, we're giving a lot of money. Other, not just restaurants, people are giving a lot of money and resource to. To feeding people or staying safe or doing what they need to do right now. I mean, I understand dining out may not be your priority, but preserving a little bit of joy, if you could consider that. I think, I think there's a little tiny pot of gold. Right.Stephanie Hansen:I thought I would start out this year talking about, like, food trends, because I love to talk about food trends. It's like one of my favorite things to talk about. But, you know, that feels a little like we're not doing that today. How are your colleagues feeling? Like you have a unique ability because you have people on your podcast. You are behind the scenes in the hospitality business. How are your colleagues doing?Tim Niver:Beleaguered. Beleaguered. Same boat. You know, the tides are out. It's not in saying that is unattractive. You know, I get it. Like saying. Saying that things are hard is kind of an unattractive thing or unhospitable thing.But we're all feeling it. It's. It's kind of hard. Anyway, I'm empathic, so, like, I'm just, like, sponging energy, and I. It's. It's really hard to, like, you know, continue to hear it.Stephanie Hansen:Yeah. I. I also think something that has come to me over the years of working in this business is we think about artists and musicians as these very creative beings. Right. And their art is their song or their poem or their story. And what I have learned in this business is that my fellow hospitalitarity people are also artists. It is the food that they are putting on the plate. It is the care with which they are putting there.It is the farmer who's growing his heirloom seed to get that tomato to bring to you to make that perfect. Yeah. Salad. And artists as a class tend to be fairly sensitive people. They have a lot of empathy, a lot of emotional capacity, and it is just crushing sometimes. Similar happening. Yeah.Tim Niver:Yeah. You know, going back just a bit toward the last piece about Joy, a story. I got reminded of something after I said my bit last week. Earlier last week, like, Tuesday, before anything happened with Alex Preddy, I was at the door. A father and son walked in the door, and I'm at the host stand, and I see that they have a birthday designation. And I'm like, hey, you know, welcome in. I see one of you is having a birthday today. And they both kind of stopped in their tracks.And I said, hey, hey. I didn't. You know, I don't mean to get, you know, too personal. Whatever. I just see it listed here, and they're like, well, my wife, his mother, she died 30 days ago, and today's her birthday. Oh, that's why we have to be here.Stephanie Hansen:Yeah, that's.Tim Niver:That's what we have to preserve, and that's what people should. Should still celebrate.Stephanie Hansen:Sorry.Tim Niver:Thanks.Stephanie Hansen:No, it's. It. It's interesting because I'm one of those weirdos that gets together with friends in January and does tarot card readings.Tim Niver:Oh, I love it.Stephanie Hansen:And my, you know, you can pick, like, career adventure. And I picked joy as my, like, category, and I've been feeling kind of joyless. And you really hit something on the head when you talked about joy, which is something I'm working on, but it's recent, so I'm not doing well at it yet. But it's hard that, you know, I really. I was working on a project that wrapped up at the end of the year, and I pushed myself so hard. By the time I got done, I Just was an empty, depleted cup. I had nothing left. And I had this trip planned, and I was gonna go on this trip, and I was gonna rest and read, and I was gonna get my joy back and re.Energize. And on that trip, all this thing, these things were happening at home, and I haven't been sleeping, and it's been just constant cortisol rushing.Tim Niver:Yeah.Stephanie Hansen:And I didn't get that joy in that way that I felt. And. And what my tarot cards said was exactly what you said, which is. It's not a huge wave. It's the moments within the wave. And you have to intentionally seek them out, look for them, create opportunities for them to happen.Tim Niver:Yeah.Stephanie Hansen:And for me, as a person who loves restaurants, it does happen a lot in restaurants.Tim Niver:Yeah. Yeah. You know, it's not a manufactured feeling, you know, either. When you come in here, there's a genuine desire to uphold whatever you're there to be doing in whatever form. You know, whether it's a funeral or, you know, an anniversary or a birth. You know, we want to be able. When you walk in the door, we want to be able to make sure we're taken care of. Wherever you are, be compassionate to that moment.And that's why memories are made in restaurants. It's where people get together, you hear other voices, and you don't have to listen to them. You know, it's a din. It kind of makes you feel comfortable, like there's an outside world that's not affecting you. And there's a lot of beauty in finding a place that gives you that sort of peace for a little while and visiting it.Stephanie Hansen:Oh, and I just. I think about Town Talk Diner, which was one of your original spots, and so many people still talk about that place and Nick Kosevich and you, and just this idea of what that place meant to so many people. And you've had a number of places like that because then you had Saint Dinette. And I'm trying to think of the. I'm trying. A total blank of your place.Tim Niver:Strip club up on the hill.Stephanie Hansen:Thank you.Tim Niver:Strip club. It's all good. It's a lot of years.Stephanie Hansen:It's a lot of years, like, so many of these places that have meant so much to people as we move forward, because we're really in it right now. We're sort of stuck. What would you like to see moving forward? And how can people listening to this podcast be supportive of restaurants in general if you're their spokesperson?Tim Niver:Yeah, if I was a spokesperson and. And I. And I kind of am sometimes, you know, I don't try not to speak for the whole industry at large, but I would just say, you know, mind, mind what you are spending on and what you aren't spending on and a business is doing the same. And I'm just looking for moments of unity between everybody that we can to kind of find some sort of momentum back into pushing towards joy. But for business folks right now, we understand we have a little bit of more time to consider that this might be happening. So to those business folks, I'd say consider your austerity. Now. What keeps you there for your community? What keeps you there for your employees? What keeps you there for the right reasons? But also, you know, folks, I know that they're in general acting so generously and putting emotion on things, but I would say, you know, to preserve that joy, make a reservation somewhere and go out and eat, do whatever you can.Tim Niver:It doesn't have to be a full blown meal. It could be a short visit. It could be go in and have a drink and hug the person you really like there. But I think you have to kind of get everybody working in the space that yes, there may be some time here for operators, but also for folks that are out there feeling a lot of different ways that there is a lot to be said for visiting and being out in your community and it's not a feelful place all the time. And restaurants and businesses, we need you to continue to visit. It's really that important. And that's all there is. You know, it's a business that's in service of others and without them it's hard to continue.Stephanie Hansen:And it feels so much better to, you know, after ruminating in my house for days. Then today I went to two coffee shops and I sat down with a friend who's turns out starting a business. She's an immigrant herself and scared and trying to figure out what the way forward is. Just spending time hearing her, hearing her concerns.Tim Niver:Yes.Stephanie Hansen:Introducing her to some new people that maybe she hadn't thought about that might be resources. Yes, I just.Tim Niver:Expanding your community and, and yeah, expanding your community and bringing people in, bringing people in, you know, and we have.Stephanie Hansen:So many young people like, I mean, we've been around the block. We're sage and oh no, the young.Tim Niver:The youngs are, are really strong here. You can see it in their dedication to their craft. You can see it in the dedication to their employees. You can see it in their dedication. In whatever way they were able to show solidarity during a day of Strike. It's. It's really insanely cool. Group of people were hoping for, rooting for desirous of their success.Tim Niver:I mean, that's what we want.Stephanie Hansen:We do, because we had the, you know, the Phil Roberts and we had our. Everyone's mentor, Tim McKee. But we have this new group of really committed and passionate folks, and it's nice to be able to share wisdom with them, but also to create and be absorbed in their energy of how they want to move this industry forward. It's pretty neat.Tim Niver:During these times. During these times. Well, you know, you. You said it. And I feel that this industry has been nothing but supportive, if not led the way in a lot of ways. I'm proud to be a part of it. I would like to do just what I do, but I understand that times are different and we all need to stand up and in the way that we need to stand up, but we do need to stand up and show ourselves for everyone. Yeah.Stephanie Hansen:If all you can muster is to go to a new business and have a cup of coffee, then do that. If you have the time or the capacity to be a protester, do that. Like there's nothing. Everyone showing up in different ways. I just want people to hear that you show up. And even if you didn't vote for who I voted for or you voted for someone and that wasn't what you thought you got, it's past that.Tim Niver:We're just humanity, man.Stephanie Hansen:This is.Tim Niver:This is humanity. This is treating each other appropriately.Stephanie Hansen:Yeah. That's it.Tim Niver:Like basic stuff. And then respecting our rights.Stephanie Hansen:Yeah. And agreed. Well, I think, Tim, I'm gonna wrap it up. I really. I love spending time with you today.Tim Niver:Thanks.Stephanie Hansen:Farther away from the restaurant now, so I don't get in as often, but.Tim Niver:You know, we're here. Just we're here anyway, you know, we're here.Stephanie Hansen:Yeah.Tim Niver:You feel us? You feel us?Stephanie Hansen:I do. And I really appreciate the leadership, also the respect that you have garnished in this community and the leadership that you provide for other restaurant tours and just.Tim Niver:Trying to earn it. I'll keep trying to earn it.Stephanie Hansen:Yeah, you do. Every day. And just the ability to be able to hear your story and to help people understand what it feels like on the ground as a small business person who's just trying to keep their people employed, their family fed, and are moving. Yeah, exactly. Thanks, Tim.Tim Niver:Yeah, my pleasure. Always.Stephanie Hansen:Okay, we'll talk to you soon.Tim Niver:Thank you.Stephanie Hansen:Okay, bye. Bye. Bye.Stephanie Hansen's @StephaniesDish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Hello, everybody. Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space, cookbook writers, people that are obsessed with food. And I'm really delighted today to speak with Tim Niver. He is the host of the Niver Niverland podcast and also a restaurateur in St. Paul, our fine capital city. He owns Mochis, also is a friend. And I was just noticing in my calendar, we recorded about a year ago today.Subscribe to Niver Niver Land on YoutubeListen to the PodcastVisit Mucci's ItalianTim Niver:Yeah, well, I know we recorded before. I don't remember the, the date, but I'm glad to, I'm glad to be back on. It's, it's, it's a good time to talk about things.Stephanie Hansen:Yeah. And we. I'm going to release this podcast on Friday, so it'll be timely. I moving it up in my schedule because we have been under extreme stress as restaurateurs and people in the hospitality industry basically for the last two months. But really increasingly in the last two weeks as ICE agents, 3,000 of them have started roaming the streets of Both Minneapolis and St. Paul and our surrounding suburbs and towns, asking people for papers, going into restaurants, stopping cars on the road, doing traffic enforcement type stops, going to people's homes, taking children as little as 2 and 5 years old. And unfortunately, these actions have resulted in the shooting of Renee Good also over the weekend on Saturday, the shooting of Alex Pretty. And it is so interesting.As this podcast was being released, a relief fund for Minnesota restaurants was launched by Stephanie March with support from The Minneapolis Foundation. You can give here:Stephanie Hansen:I was on the air live with my radio partner Stephanie March on Saturday morning when the second shooting happened, which technically is the third shooting because there was another one where someone was shot in the leg in their house, defending themselves with a shovel and a broom. What I just am so wanting people to hear from Minneapolis and St. Paul and Minnesota in general is that the actions that are happening here, A, are not legal, B, are not law enforcement, and C, are creating so much harm to a community that has been trying to recover for the last five years since the COVID pandemic. And I'm so. It's always restaurants. We're the canary in the coal mine. Right.Tim Niver:I'm, I'm listening. And it's hard to refute anything you said. Number one, there's a, restaurants are involved in particular in moments of social change, were involved in helping support, care for the community at large. As a product of them supporting and caring for us at large, it's a debt that we want to owe to the community. But there's a lot of pressure to act and, and it's not always an easy decision because we're business people in this. In this state, business feels insignificant altogether. And then to continue to participate appropriately on whatever way you can is, I think, ultimately where we all need to be. Whatever we can do, whatever you feel like you want to do, that should be enough for people.But there's a lot of expectation.Stephanie Hansen:It's fascinating, too, because when I say that restaurants are the canary in the coal mine, I feel like when these situations happen or civil unrest happens or starts to unfold, we see it in the restaurant community because it is communal spaces. But then we also lean on the restaurateurs and people to provide food and community. And there's so much expectation not only for you to, hey, run your business and serve me my pizza in a timely fashion, but can you also donate and feed my whole community and show up? And it's so interesting because you guys do. Yes, you do. You can.Tim Niver:We do it despite being able to.Stephanie Hansen:Because you are hospitalitarians in your heart. Like, yeah, that is why you stay in this business. It is a level of service and leadership.Tim Niver:Yeah, yeah, it's. I just think it's a matter of care, which is what we innately provide. And when there's moments where care is especially needed. You've seen this community react in full. The restaurant community and the community at large, like, we've all reacted in full. We've been there for each other. It's inspiring.Stephanie Hansen:It is inspiring. And it's ongoing.Tim Niver:Yeah, it's ongoing. It's an economic occupation as well. Completely affects and dampens any kind of feelings of joy. The. The way you might want to express yourself on a birthday feels different. The way you want to express yourself on an anniversary might feel different. Things that we celebrate, that we, as restaurateurs, try to preserve. Now we're changing our language to It's really nice to have you here. Even the things we say prompting, you know, it's. It's not. It's discompassionate, perhaps, to ask somebody how they're doing right now. So. So we're talking to each other in a whole new language based on how. How things feel. It's pervasive on all levels. But we have to persist, right? We have to, as a business, even though it feels insignificant in the moment, you have to persist. You have to do the things through an, you know, austerity or what have you to understand clearly what you're able to support and give. And then on the Inside, you have to make the decision about folks who need every single hour of work that they get per week to stay afloat. Many restaurants are the same way. And so, you know, this kind of doubles down on a time that is not normally busy. It's a huge multiplier effect.Stephanie Hansen:It's like 20 below in January and has been for about a week in the Twin Cities with another potential week ahead.Tim Niver:Right. And, you know, it does keep people in the suburbs. That interaction between the inner parts of the city, it becomes a more of a bubble. So, you know, and understanding security. It's true. Like, I get it. You know, these are all real things. Overall, it's a big pill to swallow.Stephanie Hansen:And the weight is getting really heavy. The reason I think you're uniquely qualified to speak to me today is I want people to know that in 2025, you were the James Beard semifinalist for outstanding hospitality, and you are known in our community for providing great food, great service, but your whole being and your whole approach to care and hospitality within the confines of our restaurant's four walls is what you've really done your entire career. And you've mentioned that that looks like it's changed. It has to change. It has to be modernized in light of the times and the moments that we find ourselves in.Tim Niver:Yeah, yeah, yeah. You know, we began to lean more, lead more with compassion after George Floyd and Covid, trying to understand, you know, there's also a lot of strengthened worker rights. A lot of things have been changing over the years, and in good fashion. But also, I guess the thing that we. We try to do is just stay with it. We've been through some of these similar feelings before. They're triggering.Stephanie Hansen:And thank you for saying that, because I. I do think that is a uniquely Minnesota thing in that five years ago, when the George Floyd murder happened, and, well, the lockdowns were first, and then the George Floyd murder. Like, when I hear a helicopter, I feel very anxious. I feel like a trauma of what is happening. I'm heightened. I'm scared. I'm looking around. I'm wondering if there's some breaking news.It's hard to describe that to people who haven't lived under that complete fear of what's next.Tim Niver:Yeah. And in many parts of the world, they live like that every day.Stephanie Hansen:And also true. Yeah. And. Oh, gosh.Tim Niver:But we certainly do gain a perspective that nobody else could have. It also provided ample levels of or already set types of organizations in times of need. People had done this before.Stephanie Hansen:Yeah. And it mobilized quick. How Fast people.Tim Niver:Well, you know, we're trying to. We're all trying to protect somebody here. We're all trying to protect somebody. So I really feel like having had experience like that, you have a new generation of restaurateurs and thinkers like Rectangle Pizza. They lead with love, but they'll fight for it. Just such heart and fearlessness. That's. That's fearlessness.I don't contain that. I don't contain that. Thank God they do. Thank God they do.Stephanie Hansen:Yeah.Tim Niver:And they're thrust into it too, like being where they are.Stephanie Hansen:To give some context, Wrecktangle Pizza put out a mutual aid fund and I think they raised at last count, over a hundred thousand dollars of. Oh, over two.Tim Niver:I believe it's over two through selling.Stephanie Hansen:Pizzas and collecting donations. And that money is going back into their communities. And we've seen a lot of that. These mutual aid funds that people have just started on their own.Tim Niver:Then they were visited the next, the following day after they did that by Ice2, perhaps recognizing that they were part of some resistance by helping take care of people and, you know, it just. How is that imaginable?Stephanie Hansen:What do you. I. It's hard to describe the. It's hard to describe the impact that the diverse population and immigrant population has had on the restaurant business as a whole. I think some people believe that everyone who works in a restaurant that is a black or a brown person is somehow an illegal person. And it's ignorant and I'm not sure people fully know, but there is this sort of idea too, like, well, these owners. These owners are employing these people without papers and we're just getting the bad guys. Can.You've been in this industry a long time. This industry is made up of a lot of people.Tim Niver:Yeah. You know, honestly, you hire somebody, you have to do the paperwork. That's the only way they can get paid. And I am not an ID expert. I do not run this through some sort of machine that tells me exactly where the documents are. We've. We've been very, very fortunate just for a matter of retention that we've done so little hiring. It made moochies in particular, but in general that, you know, it's just part of the first day packet, but you have to take care of it.Tim Niver:It's. It's immensely important to the infrastructure of a business to be organized in such a way and still mistakes can be made. But for me in particular, it's never a question. It's like, you have to have this to work. It's so easy. Either you do or you don't.And when you pay someone and give them a paycheck, there is an employment tax that's attached to that paycheck.Yeah. Oh, yeah. Their own. And then we match. Yeah, we. No, nobody gets around that. There's no way for them not to pay taxes unless somebody's doing something illegal. But everybody's got to do the same paperwork.They get the same i9 w4 and w2 at the end of the year. You know, it's all stated. That doesn't make somebody legal either. But in terms of when you hire somebody, you go through and you. You do what you can to do everything right. And hopefully they stay for a long time, whoever they are. Yeah, but we are made up of the community at large. Any city is going to be made up of a cast of characters and we certainly don't want them to be the same character over and over.The diversity speaks loudly to the depth of the culture that you exist in. So we benefit.Stephanie Hansen:It's also when we look at the diversity of the food culture that's offered in the Twin Cities. I mean, you're making Italian food.Tim Niver:Italian American. Yeah, yeah.Stephanie Hansen:Someone else is making Somali food, Ethiopian food, Vietnamese food. The irony is we have all these diverse cultures all coming together over this common tradition of breaking bread, of communally spending time in community together at our tables.Tim Niver:Yes.Stephanie Hansen:And it just saddens me that this is, this schism that is going to happen. It happens in restaurants first and then we're going to be the last ones to be able to pick up the pieces when all these creeps leave. And all of this is, you know, the bad guys and the murderers and the rapists and whatever excuse you want to use for this complete brutality that's happening to our community, then the restaurateurs will again pick it up. Food costs will probably increase. I would imagine none of these things that are happening are inexpensive. We have a somewhat broken food system nationally. You know, when you think about.Tim Niver:It's a rough year of tariffs. It was a rough year. Understanding the more in price increases, insurance costs, health care costs, whatever you're involved with, you know, I'm. My little business. You would be so shocked to know what we pay for insurance a year.Stephanie Hansen:Yeah, I just wrote my thousand dollar check for the month. Yeah, I'm a freelance person. No support.Tim Niver:A lot of money.Stephanie Hansen:Yeah, it is.Tim Niver:And those things have been ongoing. And then this obviously again is, like I said, a multiplying factor.Stephanie Hansen:So how do you keep. I mean, we've painted a Pretty gloomy picture. So how do you keep waking up every day and coming into your restaurant and finding joy? Because I think a couple of months in and two weeks of really acute persecution here, people are feeling really beleaguered.Tim Niver:Yeah, Weighted, I guess what I'd say. And I. And I haven't necessarily found it totally in myself, but we talk about preserving joy and pieces of it. You shouldn't think of joy being some all encompassing kind of a thing that just washes over you completely. You really have to parse it out and be deliberate with how you preserve your joy. Right now, that may be in a restaurant, I think I'm just starting to get my feet kind of how I feel personally. But the last few days kind of forced myself into tons of conversation. Even though that doesn't always feel comfortable.I feel like staying at home. So I think that conversation, there's. Maybe you're commiserating or whatever, but there is a unity when you don't hold up, when you don't sacrifice joy because of it feels wrong. In this time, I do believe, you know, my message to anybody would be is, and I am intent on this is just where you see joy, like stop and engage with it and. Or force it and make sure that you're trying anyway. Get out, go where you want to go. It doesn't have to be Moochie's. It doesn't.That that's not it, you know, but that. That's part of it too, you know, hey, we're giving a lot of money. Other, not just restaurants, people are giving a lot of money and resource to. To feeding people or staying safe or doing what they need to do right now. I mean, I understand dining out may not be your priority, but preserving a little bit of joy, if you could consider that. I think, I think there's a little tiny pot of gold. Right.Stephanie Hansen:I thought I would start out this year talking about, like, food trends, because I love to talk about food trends. It's like one of my favorite things to talk about. But, you know, that feels a little like we're not doing that today. How are your colleagues feeling? Like you have a unique ability because you have people on your podcast. You are behind the scenes in the hospitality business. How are your colleagues doing?Tim Niver:Beleaguered. Beleaguered. Same boat. You know, the tides are out. It's not in saying that is unattractive. You know, I get it. Like saying. Saying that things are hard is kind of an unattractive thing or unhospitable thing.But we're all feeling it. It's. It's kind of hard. Anyway, I'm empathic, so, like, I'm just, like, sponging energy, and I. It's. It's really hard to, like, you know, continue to hear it.Stephanie Hansen:Yeah. I. I also think something that has come to me over the years of working in this business is we think about artists and musicians as these very creative beings. Right. And their art is their song or their poem or their story. And what I have learned in this business is that my fellow hospitalitarity people are also artists. It is the food that they are putting on the plate. It is the care with which they are putting there.It is the farmer who's growing his heirloom seed to get that tomato to bring to you to make that perfect. Yeah. Salad. And artists as a class tend to be fairly sensitive people. They have a lot of empathy, a lot of emotional capacity, and it is just crushing sometimes. Similar happening. Yeah.Tim Niver:Yeah. You know, going back just a bit toward the last piece about Joy, a story. I got reminded of something after I said my bit last week. Earlier last week, like, Tuesday, before anything happened with Alex Preddy, I was at the door. A father and son walked in the door, and I'm at the host stand, and I see that they have a birthday designation. And I'm like, hey, you know, welcome in. I see one of you is having a birthday today. And they both kind of stopped in their tracks.And I said, hey, hey. I didn't. You know, I don't mean to get, you know, too personal. Whatever. I just see it listed here, and they're like, well, my wife, his mother, she died 30 days ago, and today's her birthday. Oh, that's why we have to be here.Stephanie Hansen:Yeah, that's.Tim Niver:That's what we have to preserve, and that's what people should. Should still celebrate.Stephanie Hansen:Sorry.Tim Niver:Thanks.Stephanie Hansen:No, it's. It. It's interesting because I'm one of those weirdos that gets together with friends in January and does tarot card readings.Tim Niver:Oh, I love it.Stephanie Hansen:And my, you know, you can pick, like, career adventure. And I picked joy as my, like, category, and I've been feeling kind of joyless. And you really hit something on the head when you talked about joy, which is something I'm working on, but it's recent, so I'm not doing well at it yet. But it's hard that, you know, I really. I was working on a project that wrapped up at the end of the year, and I pushed myself so hard. By the time I got done, I Just was an empty, depleted cup. I had nothing left. And I had this trip planned, and I was gonna go on this trip, and I was gonna rest and read, and I was gonna get my joy back and re.Energize. And on that trip, all this thing, these things were happening at home, and I haven't been sleeping, and it's been just constant cortisol rushing.Tim Niver:Yeah.Stephanie Hansen:And I didn't get that joy in that way that I felt. And. And what my tarot cards said was exactly what you said, which is. It's not a huge wave. It's the moments within the wave. And you have to intentionally seek them out, look for them, create opportunities for them to happen.Tim Niver:Yeah.Stephanie Hansen:And for me, as a person who loves restaurants, it does happen a lot in restaurants.Tim Niver:Yeah. Yeah. You know, it's not a manufactured feeling, you know, either. When you come in here, there's a genuine desire to uphold whatever you're there to be doing in whatever form. You know, whether it's a funeral or, you know, an anniversary or a birth. You know, we want to be able. When you walk in the door, we want to be able to make sure we're taken care of. Wherever you are, be compassionate to that moment.And that's why memories are made in restaurants. It's where people get together, you hear other voices, and you don't have to listen to them. You know, it's a din. It kind of makes you feel comfortable, like there's an outside world that's not affecting you. And there's a lot of beauty in finding a place that gives you that sort of peace for a little while and visiting it.Stephanie Hansen:Oh, and I just. I think about Town Talk Diner, which was one of your original spots, and so many people still talk about that place and Nick Kosevich and you, and just this idea of what that place meant to so many people. And you've had a number of places like that because then you had Saint Dinette. And I'm trying to think of the. I'm trying. A total blank of your place.Tim Niver:Strip club up on the hill.Stephanie Hansen:Thank you.Tim Niver:Strip club. It's all good. It's a lot of years.Stephanie Hansen:It's a lot of years, like, so many of these places that have meant so much to people as we move forward, because we're really in it right now. We're sort of stuck. What would you like to see moving forward? And how can people listening to this podcast be supportive of restaurants in general if you're their spokesperson?Tim Niver:Yeah, if I was a spokesperson and. And I. And I kind of am sometimes, you know, I don't try not to speak for the whole industry at large, but I would just say, you know, mind, mind what you are spending on and what you aren't spending on and a business is doing the same. And I'm just looking for moments of unity between everybody that we can to kind of find some sort of momentum back into pushing towards joy. But for business folks right now, we understand we have a little bit of more time to consider that this might be happening. So to those business folks, I'd say consider your austerity. Now. What keeps you there for your community? What keeps you there for your employees? What keeps you there for the right reasons? But also, you know, folks, I know that they're in general acting so generously and putting emotion on things, but I would say, you know, to preserve that joy, make a reservation somewhere and go out and eat, do whatever you can.Tim Niver:It doesn't have to be a full blown meal. It could be a short visit. It could be go in and have a drink and hug the person you really like there. But I think you have to kind of get everybody working in the space that yes, there may be some time here for operators, but also for folks that are out there feeling a lot of different ways that there is a lot to be said for visiting and being out in your community and it's not a feelful place all the time. And restaurants and businesses, we need you to continue to visit. It's really that important. And that's all there is. You know, it's a business that's in service of others and without them it's hard to continue.Stephanie Hansen:And it feels so much better to, you know, after ruminating in my house for days. Then today I went to two coffee shops and I sat down with a friend who's turns out starting a business. She's an immigrant herself and scared and trying to figure out what the way forward is. Just spending time hearing her, hearing her concerns.Tim Niver:Yes.Stephanie Hansen:Introducing her to some new people that maybe she hadn't thought about that might be resources. Yes, I just.Tim Niver:Expanding your community and, and yeah, expanding your community and bringing people in, bringing people in, you know, and we have.Stephanie Hansen:So many young people like, I mean, we've been around the block. We're sage and oh no, the young.Tim Niver:The youngs are, are really strong here. You can see it in their dedication to their craft. You can see it in the dedication to their employees. You can see it in their dedication. In whatever way they were able to show solidarity during a day of Strike. It's. It's really insanely cool. Group of people were hoping for, rooting for desirous of their success.Tim Niver:I mean, that's what we want.Stephanie Hansen:We do, because we had the, you know, the Phil Roberts and we had our. Everyone's mentor, Tim McKee. But we have this new group of really committed and passionate folks, and it's nice to be able to share wisdom with them, but also to create and be absorbed in their energy of how they want to move this industry forward. It's pretty neat.Tim Niver:During these times. During these times. Well, you know, you. You said it. And I feel that this industry has been nothing but supportive, if not led the way in a lot of ways. I'm proud to be a part of it. I would like to do just what I do, but I understand that times are different and we all need to stand up and in the way that we need to stand up, but we do need to stand up and show ourselves for everyone. Yeah.Stephanie Hansen:If all you can muster is to go to a new business and have a cup of coffee, then do that. If you have the time or the capacity to be a protester, do that. Like there's nothing. Everyone showing up in different ways. I just want people to hear that you show up. And even if you didn't vote for who I voted for or you voted for someone and that wasn't what you thought you got, it's past that.Tim Niver:We're just humanity, man.Stephanie Hansen:This is.Tim Niver:This is humanity. This is treating each other appropriately.Stephanie Hansen:Yeah. That's it.Tim Niver:Like basic stuff. And then respecting our rights.Stephanie Hansen:Yeah. And agreed. Well, I think, Tim, I'm gonna wrap it up. I really. I love spending time with you today.Tim Niver:Thanks.Stephanie Hansen:Farther away from the restaurant now, so I don't get in as often, but.Tim Niver:You know, we're here. Just we're here anyway, you know, we're here.Stephanie Hansen:Yeah.Tim Niver:You feel us? You feel us?Stephanie Hansen:I do. And I really appreciate the leadership, also the respect that you have garnished in this community and the leadership that you provide for other restaurant tours and just.Tim Niver:Trying to earn it. I'll keep trying to earn it.Stephanie Hansen:Yeah, you do. Every day. And just the ability to be able to hear your story and to help people understand what it feels like on the ground as a small business person who's just trying to keep their people employed, their family fed, and are moving. Yeah, exactly. Thanks, Tim.Tim Niver:Yeah, my pleasure. Always.Stephanie Hansen:Okay, we'll talk to you soon.Tim Niver:Thank you.Stephanie Hansen:Okay, bye. Bye. Bye.Stephanie Hansen's @StephaniesDish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter: https://www.optispan.life/This is a reaction video on Peter Attia's 60-second health take, from carnivore diets and testosterone to seed oils and fasting. Matt provides nuanced medical commentary on where he agrees, disagrees, and adds crucial context that Attia's format couldn't include. Woven throughout is the surprising personal story of how Matt's 60 Minutes interview led to VIP New Year's Eve passes from Anderson Cooper, blending high-level health analysis with human connection. The episode debates headline health claims while sharing a once-in-a-lifetime NYC experience.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:Timestamps: 0:00 Cold open: rapid-fire takes (carnivore, testosterone, fasting, deodorant, etc.)0:42 Season 3 renewal + new year intro1:01 Holiday recap1:31 Times Square ball drop + Anderson Cooper passes (60 Minutes connection)3:33 Setup: reacting to Peter Attia's 60 Minutes “rapid fire”4:14 Multivitamin: “pass” (insurance policy vs evidence)5:01 Metformin: “definitely pass” for non-diabetics6:04 Seed oils: modest quantities likely not harmful6:27 Mouth taping: useful for some mouth breathers6:51 Bluetooth headphones + EMF: what we know vs what's uncertain8:32 Weighted vests vs rucksacks: does it matter?9:33 Carnivore diet: “very extreme”9:47 Heavy metal “detox”: snake oil vs real testing and interventions11:27 Food dyes: “deck chairs on the Titanic” (majoring in the minor)14:53 Microplastics: what to change, pragmatic exposure reduction18:47 Hormone replacement therapy (women): “crime of the century” + WHI fallout21:50 Testosterone for men: net positive, but abused/scamified23:16 Testosterone for menopausal women: emerging evidence + clinical reality25:37 Sleep tracking + wearables: helpful unless it creates anxiety26:23 Deodorant vs antiperspirant: aluminum concerns and skin irritation28:43 Non-stick pans / PFAS: relative risk and practical choices29:52 Intermittent fasting: protein risk + eating-disorder cautions31:39 Wrap-up + subscribe/comments outrohttps://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/

The H-1B program just underwent its most significant structural change in decades. On December 29, 2025, DHS issued a final rule replacing the random H-1B lottery with a wage-weighted selection system—and it takes effect February 27, just before the fiscal year 2027 cap registration season opens in March.Immigration Nerds host Lauren Clarke sits down with EIG's newest partner Naïanka Rigaud to break down exactly how this weighted system works. They explore the complex legal analysis behind wage level determinations, what the 48% decrease in selection probability means for Level 1 registrants versus the 107% increase for Level 4 candidates, and why simply earning a high salary doesn't guarantee a higher wage level classification.From geographic wage disparities to potential compliance pitfalls, Lauren and Naïanka cover what employers and foreign workers need to understand right now—including the possibility that registration infrastructure might not be ready, potentially reverting to full petition submissions. This is essential listening for anyone navigating H-1B cap season 2027.GUEST: Naïanka Rigaud, EIG PartnerHOST: Lauren Clarke NEWS NERD: Rob Taylor PRODUCER: Adam Belmar

Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KIn this segment of Notorious Mass Effect, host Analytic Dreamz dives deep into the major shakeup in music charts: YouTube's decision to stop sharing streaming data with Billboard starting after January 16, 2026. Analytic Dreamz breaks down the core dispute over how Billboard weights paid subscription streams versus ad-supported ones, with YouTube arguing for equal 1:1 counting to better reflect fan engagement across all platforms. Explore the timeline—from YouTube data joining charts in 2013, heavier paid weighting in 2018, Billboard's recent shift narrowing the ratio from 1:3 to 1:2.5 effective January 17, 2026—and statements from YouTube's Lyor Cohen emphasizing "every fan matters." Analytic Dreamz analyzes impacts on Billboard Hot 100, Billboard 200, artist strategies, and the broader debate on measuring success in a streaming-dominated industry where free access drives massive plays. Tune in for insightful coverage on this evolving music industry development.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Keywordschronic illness, relationships, conflict resolution, empathy, writing process, power imbalance, emotional management, self-help, therapy, communicationSummaryIn this conversation, Lisa Gray, a marriage and family therapist, discusses the complexities of relationships when chronic illness is involved. She shares insights on conflict resolution, the importance of empathy, and how to navigate power imbalances in relationships. Lisa also delves into her writing process, the significance of finding meaning in chronic illness, and practical tools for writing and publishing. The discussion emphasizes the need for understanding, communication, and the ability to adapt in relationships affected by chronic illness.TakeawaysConflict increases intimacy if done right.Healthy conflict means knowing your partner better.Stop fighting when you're already mad.Impulse control is key in managing conflict.Power imbalances can affect relationships with chronic illness.Empathy must go both ways in relationships.Finding meaning is crucial in the grieving process.Values can guide actions despite chronic illness.Writing can be a therapeutic process.Use tools that work for your energy levels.TitlesNavigating Relationships with Chronic IllnessThe Art of Healthy ConflictSound bites"Empathy needs to go both ways.""Intimacy is very broad.""Weighted blankets are so comforting."Chapters00:00 Introduction to Chronic Illness and Relationships02:55 Navigating Conflict in Relationships06:02 Impulse Control and Managing Emotions09:07 Power Imbalances in Relationships11:54 Empathy in Chronic Illness Relationships14:57 Core Skills for Managing Chronic Illness17:42 Finding Meaning and Values in Relationships20:55 Personal Discoveries Through Writing23:55 Building Empathy Through Curiosity24:15 Exploring Virtual Reality and Empathy25:39 Relationships and Support in Chronic Illness28:05 Intimacy and Chronic Illness30:30 The Writing Process and Tools for Writers38:58 Publishing Insights and ResourcesTranscript Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm sharing my 2025 MS Holiday Gift Guide—your go-to resource for finding thoughtful, practical, and fun gifts to support life with multiple sclerosis! I highlight MS-friendly products designed to improve comfort, mobility, independence, and self-care, from cooling towels and weighted pens to vibration therapy tools and accessible fragrances. Whether you're searching for MS stocking stuffers, luxury wellness ideas, or meaningful ways to give back, you'll discover expert recommendations backed by real community feedback. Tune in to learn how these tools can help with MS symptoms like heat sensitivity, fatigue, mobility challenges, and sensory overload. Plus, get details on exclusive discounts and my signature online program, The MSing Link, developed to help people with MS get stronger, walk better, and live with confidence. Find all links and resources in the show notes below! Links and Codes for all items: ★ Frogg Toggs Chilly Pad https://amzn.to/4mmpmp2 ★ Weighted pens https://amzn.to/4qfko0g ★ Mobility Towel https://mobilitytowel.com/ ★ Rare Beauty Perfume https://www.sephora.com/product/rare-eau-de-parfum-P517178 ★ Loop Switch 2 Ear Plugs https://amzn.to/4ms8LjI ★ WalkingPad C2 Foldable Walking Treadmill http://www.walkingpad.com/DOCTORGRETCHEN; Code: DOCTORGRETCHEN (20% off + free shipping) ★ RockTape Rock Wave Pro https://rocktape.com/collections/manual-therapy-tools/products/rockwave-pro ★ Rumblex Lifepro Vibration Plate https://lifepro.therave.co/UMMBVYNUH2WXDLZC 5% off with the link! ★ The MSing Link + Shirts ★ Donation to MS4MS https://ms4ms.org/ Watch this Gift Guide on YouTube: https://www.youtube.com/watch?v=a-iaVJQlxeg Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time. What you'll learn: (01:54) The main reason your resting metabolic rate drops after losing weight. (02:45) How a 2025 study found that wearing a weighted vest can help preserve metabolism during weight loss. (03:37) What Peter Attia pointed out about potential movement reduction when wearing vests—and why it matters. (04:18) The study's results showing that weighted vests reduce metabolic slowdown without additional workouts. (05:47) How non-exercise activity thermogenesis (NEAT) accounts for up to 30% of your daily energy burn. (07:11) How to safely start using a weighted vest—beginning with just 5% of your body weight. (09:12) Why combining a weighted vest with resistance training and protein intake helps maintain long-term results. Weighted vests aren't a gimmick—they're a practical, science-backed strategy for women who want to move smarter, not harder. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weightedvest Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duane Scotti sits down with Coach Cat from the Spark Healthy Runner team to break down the science behind weighted vest training for runners.  Together, they uncover what fitness influencers often get wrong and explain when (and how) a weighted vest might actually be helpful — and when it can do more harm than good. You'll learn: - Whether weighted vests really help with bone density, weight loss, or speed - Why runners over 40 should be cautious before adding extra load - The truth behind "1 pound adds 4 pounds of pressure" on your joints - Safe alternatives to build strength without increasing injury risk - A simple, evidence-based way to strengthen your running body year-round If you've ever wondered whether a weighted vest can take your training to the next level or just add unnecessary stress to your joints, this episode is for you.  

Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https://vinnietortorich.com/2025/10/death-by-a-thousand-cuts-episode-2716 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Death By A Thousand Cuts A recent article from the EAT-Lancet group lists nutritional experts in the low-carb, pro-animal protein space as "misinfluencers." (3:00) Vinnie always checks the source of an article before he even reads it. If it's Harvard and Walter Willett, you know the study is likely biased. (6:00) The lack of objectivity isn't shocking. (8:00) You can book a consult through his website at vinnietortorich.com using this link. >>> https://vinnietortorich.com/phone-consultation-2/ You can also see the link in the menu bar near the top of his website. He is here to help you, not scold you! They chat about golf. (26:00) They return to discussing consultations as well as food labeling. (32:00) Starbucks is experimenting with new protein-infused versions of its coffee drinks. You're not saving yourself by adding protein to a high-carb flavored drink. (39:00) Having that amount of sugar frequently is death by a thousand cuts. They discuss the recent criticism of the fitness and health of our military. (46:00) Chris explains his thought that Pixar's Wall-E should be looked at as a warning. (52:00) Weighted vests are all over social media. (53:00) First of all, do not run in a weighted vest. Weighted vests can be beneficial, but they do not necessarily fulfill all the claims being touted. (56:00) Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty and Grooming Products that Actually Work! If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Weighted blankets, which are much heavier than regular blankets, deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep A study in China found that adults with diagnosed insomnia who used weighted blankets slept longer, fell asleep faster, and woke up less during the night compared to those using regular blankets Research on psychiatric patients showed that weighted blankets not only improved insomnia but also reduced daytime fatigue, anxiety, and depression, giving people more energy and better functioning during the day Real-world hospital studies confirmed that weighted blankets are safe for people under significant stress, with most participants reporting they felt calmer almost immediately after use While results vary, consistent use of weighted blankets offers a drug-free option to improve both nighttime rest and daytime well-being, especially if you struggle with severe sleep problems or stress

Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you'll learn how Earth's pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a Professor of Medicine and Public Health at UCLA, Director of Health Services Research at Cedars-Sinai, and author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. A leading voice in digital health and immersive medicine, Dr. Spiegel brings decades of clinical and research experience exploring the intersection of the gut-brain axis, neuropsychology, and mind-body medicine. In this episode, he reveals why gravity influences everything from gut health to depression — and why modern medicine has largely ignored its role. His work bridges functional medicine, neuroscience, and biohacking to uncover a hidden force that shapes human performance at every level. You'll Learn: • Why gravity is the most ignored biohacking signal in human health • How gravity intolerance shows up as back pain, fatigue, obesity, and depression • The surprising connection between gravity, serotonin, and mood regulation • How weighted vests, balance boards, and proprioception training hack graviception • Why sleep optimization, posture, and fascia resilience are gravity-based health tools • How Earth's pull influences gut health, metabolism, and even consciousness You'll learn how gravity connects to obesity, back pain, blood pressure, serotonin, and even consciousness. Dave and Dr. Spiegel explore how weighted vests, balance boards, vibration, and sleep optimization can hack your body's response to gravity. This channel dives into mitochondria, neuroplasticity, fasting, ketosis, supplements, and how biohackers can apply these insights alongside tools like cold therapy, nootropics, and even Danger Coffee to build resilience and extend longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Gravity intolerance, Graviception, Serotonin and gravity, Tensegrity fascia system, Interstitium organ discovery, Piezoelectric cell membranes, Weighted vest training health, Balance board proprioception, Inclined bed sleep therapy, Gravity and depression, Obesity as a gravity disease, Low blood pressure gravity link, Crohn's disease altitude flares, Gravity and microbiome diversity, Glymphatic drainage sleep optimization, Space travel gravity health risks, Astronaut vision loss microgravity, Vagus nerve and gravity, Collagen and gravity resilience, Barefoot running gravity mechanics Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Timeline | Head to https://www.timeline.com/dave to get 20% off. Resources: • Pre-order Brennan's Book: https://a.co/d/ik2C9iB • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:30 — Intro 4:14 — Gravity and Human Evolution 5:39 — Why Medicine Ignores Gravity 8:43 — Signs of Gravity Intolerance 12:18 — Training Gravity Resilience 16:46 — Gravity in Space 20:34 — Managing Gravity When Flying 23:59 — NASA's Gravity-Diet Link 26:55 — Serotonin and Gravity 37:42 — Gravity and Sleep 50:24 — Obesity as a Gravity Issue 55:39 — Movement and Balance 57:38 — Gravity-Resistant Exercises See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter and distractions of traditional platforms. If you’re ready to cut through the noise, connect with a like-minded community, and discover what’s next at the intersection of health, tech, and wellness, this is an episode you won’t want to miss. Full show notes: https://bengreenfieldlife.com/bencaleb2 Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Unmatched Outlier: Outlier by Unmatched is the world's first pre-workout featuring paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.See omnystudio.com/listener for privacy information.

Bill rambles about crosswalks, weighted vests, and back-up noises. (00:00) - Thursday Afternoon Podcast (29:47) - Thursday Afternoon Throwback 8-28-17 - Bill rambles about Make A Wish, Booze Batting Lineups, and free T-shirts. Thursday Afternoon Interlude: Kava Kon - Zero Gravity Lounge Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com/BURR

Today, this is what's important: Weighted vest, OC Fair, working blue, Who Wants To Be A Millionaire, a live show in Vegas, F1, War Of The Worlds, & more. Come see us LIVE on November 20th in Las Vegas! Presale: Tuesday, August 19th at 10a PSTPASSWORD FOR PRESALE: IMPORTANTOnsale: Friday, August 22nd at 10a PST Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

Welcome to episode 64 of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. The Rapaport's are here to discuss: Being a T-Shirt lover Brad Pitt Sustaining a great day Health & beauty segment Weighted vests Goatee or Notee? We love you Mary Lou Bring Joe Home Real Housewives of Atlanta Reunion Goes Big Real Housewives of Miami renewed Denise Richards & Her Wild Things cancelled Finishing America's Sweethearts OG Real Housewives of OC Essence This episode is not to be missed! An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.com Follow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.