Here at TEAMride we've created a culture of acceptance and empowerment. We’re from Sacramento, female-owned and family-founded. And we want to spin this town orange. Catch us on the TEAMride Podcast to hear from the owners and instructors that make this community thrive. We'll be discussing fitness…
M&E Chat Community Rides at TEAMride, the glories of Eucalyptus and get excited about a new place coming to Sacramento! If you've got 15 minutes, we'll catch you up on TEAMride and Sacramento! #teamridestudios
There is not a whole lot in life you can control. Don't let your own Energy be one of them... M&E chat Mercury retrograde and TEAMride Studio News. If you've got 15 minutes, we've got you! #teamridestudios
M&E are picking up where they left off a couple of weeks ago! New streaming has launched and the TEAM is excited. Catch up with the TEAM in 15 minutes! #teamridestudios
We sit down with Instructor of the Month, Natasha to chat all about her life and road to TEAMride! So many fun facts and so much to learn about this Leo! #teamridestudios
The Greatest Thing about this podcast is that so many people chat with us in real life about things we talk about. So let's continue the conversation, shall we? If you've got 15 minutes, we've got all the news. #teamridestudios
M&E discuss coming back to teaching, March Madness and all other studio news! If you've got 15 minutes, we've got you! #teamridestudios #teamridepodcast
Michelle says it best, "we've got a bunch of hodge podge stuff to talk about today and we're excited." Join us for some fifteen minutes of fun with M&E! #teamridestudios
We've got Olympics, Super Bowl and March Madness at TEAMride on the brain! Let's talk highlights and let's get amped for this exciting challenge coming in March! #teamridestudios
Are we right or are we right? Join M&E for 15 minutes as they discuss their thoughts on Valentine's Day, the NFL playoffs and ways to support local! #teamridestudios
Today we answer a few questions submitted by TEAMriders! You ask and we always do our best to answer. Business, personal and fun... all in 20 minutes! #teamridestudios
Who is ready for the new year? 2022 is kicking off with TEAMride Moves, TEAMride+ and plenty of fun to talk about! Join us for 15 minutes with M&E!
M&E chat through favorite Holiday movies and songs, the new baby on the TEAM and goals for the new year! If you've got 20 minutes, we've got you! #teamridestudios
M&E chat about Elena's pending post-pregnancy life, 12 Days of Local Faves, the upcoming January Challenge and share some end-of-year reflections. It's a good one!
M&E are going out on maternity leave... hahahaha. Also, get up to date with TEAMride in just 20 minutes! Press play and have a fun break in your day! #teamridestudios
We're talking Thanksgiving, TEAMride+ and the TEAMride Community.
M&E invite their nieces into the studio to chat Halloween candy, costumes and Thanksgiving at TEAMride! Tune into today's episode of the TEAMride Podcast for a little fun break in your day! #teamridestudios
Teresa (the "T" in TEAM) came for a visit and our new orange bikes just showed up at the studios! Tune into today's episode of the TEAMride Podcast to hear about it all! #teamridestudios
When invited to do something out of your "norm" just say yes! M&E did some random stuff this past weekend and it changed their whole outlook. Plus hear about "Welcome Week" coming to TEAMride. Tune in!
Sometimes bad news turns into good news and we are here. for. that! Tune into this episode to hear about an exciting Midtown re-opening and a show we absolutely binged last week! Plus we've got a new hire at TEAMride. Press play!
They say good things are worth the wait, right?
Kennedy's "OMG TEAMRIDE IS FOR ME" moment? Tune in to a special hour-long episode of the podcast to hear it right from our Instructor of the Month herself. (Along with how we got lucky enough to swoop her up
We're all about spreading the love and this week's episode of The TEAMride Podcast is no different... Let's get you caught up on our sexy new Netflix recommendation and Summer of Love! You don't wanna miss this one. #teamridestudios
You don't want to miss this one, TEAM! In today's episode we talk with this month's IOTM, Rachel! From childhood, to college, to career changes, we cover it all on this special 1 hour podcast.
We have so much to report on this week and we're not sure what's more exciting: Elena's BIG announcement or the fact that M+E are BACK on the schedule. #teamridestudios
From TV to TEAMride, tune in to this episode for updates on the many things we've got goin' on this month:
Today we're saying goodbye... to the rooftop that is. As we prepare to leave the 8th floor of the parking garage, we chat about all things rooftop! We even phone a couple friends to get their takes as well! #teamridestudios
True or False: All conversations are better after a good sweat. Join us today for another episode with M&E! #teamridestudios
Tune in to today's episode to find out how each Katnik sister prepares differently for a vacation away, and an exciting update regarding the rooftop and East Sac! #teamridestudios
It's story time! Join us as we discuss some little known facts about TEAMride including: - How we found our initial instructors (including auditions in our Mother's home). - How M&E practically lived at the East Sac studio and ate almost exclusively at @sellandsmarketcafe.
TEAM - you don't want to miss this one! Today we're talking: indoor rides (and what to expect!), our East Sac location, the #Kardashian premiere, #Bieber's new album, and #MarchMadness.
Yup, you heard that right. Before we opened our doors back in 2012 we received a Cease and Desist letter. Tune into the full episode to hear about some of the trials we faced upon launching TEAMride back in 2012. Listen and subscribe wherever you stream podcasts. #teamridepodcast #teamridestudios
Today we welcome Alicia to the podcast — AKA the A in TEAM. We talk teaching, pandemic life, and stories from the past. #teamridepodcast #teamridestudios
Today we're giving you our Superbowl thoughts, updates on resolutions... and a little more investigation on the shocking rooftop story from last podcast. You know the one. #teamridepodcast #teamridestudios
Yeah, that happened... Saturday! The TEAMride podcast is back with a new episode: The Rooftop Chronicles! Get ready for a different kind of ride as M+E tell you some of the wildest stories behind the scenes of our #rooftoprides. If you think you know... you have no idea
To meet Brian is to love him. You may have seen him flitting about the studio with a big smile on his face, but maybe you’re not sure how he got here... Today’s all about Brian and his serendipitous TEAMride beginnings. I think the whole TEAM can agree we are thrilled to have his positive energy in our lives.
Get all the deets about TEAMride Instructor, Dakotah in today’s episode, from her love of Davis to her devotion to improving people’s lives one convo at a time.
Michelle, Elena, and instructor Sadye are here to cure your quarantine blues. Tune in to hear them talk about Sadye’s design business, how she found TEAMride, and more!
We can’t even imagine TEAMride without Rachel. Join M&E today to learn all about how this powerhouse got started with us and all her LOVE for this community.
This week, M&E sit down with Chris and Fran to talk community and vulnerability. It’s getting real.
Our very first TEAMride podcast, featuring Owners/Instructors Michelle Katnik, Elena Katnik, Teresa Katnik Santarosa + Instructor Jamie Sherman
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