The TEAMride Podcast

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Here at TEAMride we've created a culture of acceptance and empowerment. We’re from Sacramento, female-owned and family-founded. And we want to spin this town orange. Catch us on the TEAMride Podcast to hear from the owners and instructors that make this community thrive. We'll be discussing fitness…

TEAMride


    • Jan 29, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 43 EPISODES


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    Latest episodes from The TEAMride Podcast

    Episode 43 / Who do you...?

    Play Episode Listen Later Jan 29, 2024 13:38


    Epidsode 42 / And... We're Back

    Play Episode Listen Later Jan 14, 2024 16:11


    Episode 41 / Community is Good JuJu

    Play Episode Listen Later May 25, 2022 14:10


    M&E Chat Community Rides at TEAMride, the glories of Eucalyptus and get excited about a new place coming to Sacramento! If you've got 15 minutes, we'll catch you up on TEAMride and Sacramento! #teamridestudios

    Episode 40 / Energy Matters

    Play Episode Listen Later May 11, 2022 14:28


    There is not a whole lot in life you can control. Don't let your own Energy be one of them... M&E chat Mercury retrograde and TEAMride Studio News. If you've got 15 minutes, we've got you! #teamridestudios

    Episode 39 / Vacation Pod

    Play Episode Listen Later Apr 27, 2022 15:51


    M&E are picking up where they left off a couple of weeks ago! New streaming has launched and the TEAM is excited.   Catch up with the TEAM in 15 minutes! #teamridestudios

    Episode 38 / Special Edition: Natasha

    Play Episode Listen Later Apr 13, 2022 40:20


    We sit down with Instructor of the Month, Natasha to chat all about her life and road to TEAMride! So many fun facts and so much to learn about this Leo! #teamridestudios

    Episode 37 / The Greatest Thing

    Play Episode Listen Later Mar 30, 2022 17:05


    The Greatest Thing about this podcast is that so many people chat with us in real life about things we talk about. So let's continue the conversation, shall we? If you've got 15 minutes, we've got all the news. #teamridestudios

    Episode 36 / Coming Back To The Podium

    Play Episode Listen Later Mar 16, 2022 18:16


    M&E discuss coming back to teaching, March Madness and all other studio news! If you've got 15 minutes, we've got you! #teamridestudios #teamridepodcast

    Episode 35 / Hodge Podge

    Play Episode Listen Later Mar 2, 2022 18:20


    Michelle says it best, "we've got a bunch of hodge podge stuff to talk about today and we're excited." Join us for some fifteen minutes of fun with M&E! #teamridestudios

    Episode 34 / All About Sports

    Play Episode Listen Later Feb 16, 2022 15:49


    We've got Olympics, Super Bowl and March Madness at TEAMride on the brain! Let's talk highlights and let's get amped for this exciting challenge coming in March! #teamridestudios

    Episode 33 / February Love?

    Play Episode Listen Later Feb 2, 2022 16:54


    Are we right or are we right?   Join M&E for 15 minutes as they discuss their thoughts on Valentine's Day, the NFL playoffs and ways to support local!   #teamridestudios

    nfl february love
    Episode 32 / You Ask, We Answer

    Play Episode Listen Later Jan 19, 2022 18:18


    Today we answer a few questions submitted by TEAMriders! You ask and we always do our best to answer. Business, personal and fun... all in 20 minutes! #teamridestudios

    Episode 31 / Happy New Year with M&E

    Play Episode Listen Later Jan 5, 2022 15:57


    Who is ready for the new year? 2022 is kicking off with TEAMride Moves, TEAMride+ and plenty of fun to talk about! Join us for 15 minutes with M&E!

    Episode 30 / Holiday Wrap Up

    Play Episode Listen Later Dec 22, 2021 18:58


    M&E chat through favorite Holiday movies and songs, the new baby on the TEAM and goals for the new year!  If you've got 20 minutes, we've got you!  #teamridestudios

    Episode 29 / 1,2,1,2 Day is Coming

    Play Episode Listen Later Dec 8, 2021 17:31


    M&E chat about Elena's pending post-pregnancy life, 12 Days of Local Faves, the upcoming January Challenge and share some end-of-year reflections. It's a good one!

    Ep 28 / Holidays are the Best

    Play Episode Listen Later Nov 24, 2021 21:50


    M&E are going out on maternity leave... hahahaha. Also, get up to date with TEAMride in just 20 minutes!  Press play and have a fun break in your day! #teamridestudios

    Episode 27 / Thanksgiving with the TEAM

    Play Episode Listen Later Nov 10, 2021 17:10


    We're talking Thanksgiving, TEAMride+ and the TEAMride Community.

    Episode 26 / A Family Affair

    Play Episode Listen Later Oct 27, 2021 19:33


    M&E invite their nieces into the studio to chat Halloween candy, costumes and Thanksgiving at TEAMride! Tune into today's episode of the TEAMride Podcast for a little fun break in your day! #teamridestudios

    Episode 25 / New Bikes Rolled Into Town

    Play Episode Listen Later Oct 13, 2021 23:38


    Teresa (the "T" in TEAM) came for a visit and our new orange bikes just showed up at the studios! Tune into today's episode of the TEAMride Podcast to hear about it all! #teamridestudios

    Episode 24 / Get Out of Your Comfort Zone

    Play Episode Listen Later Sep 29, 2021 22:21


    When invited to do something out of your "norm" just say yes! M&E did some random stuff this past weekend and it changed their whole outlook. Plus hear about "Welcome Week" coming to TEAMride. Tune in!

    Episode 23 / When Your Monday Really Turns Around

    Play Episode Listen Later Sep 14, 2021 20:22


    Sometimes bad news turns into good news and we are here. for. that! Tune into this episode to hear about an exciting Midtown re-opening and a show we absolutely binged last week! Plus we've got a new hire at TEAMride. Press play!

    Episode 22 / Rollin' with the Punches

    Play Episode Listen Later Aug 31, 2021 10:56


    They say good things are worth the wait, right?

    Episode 21 / *THE* new orange bikes!

    Play Episode Listen Later Aug 18, 2021 17:31


    We know our shades of orange...

    bikes new orange
    Episode 20 / Instructor of the Month, Kennedy

    Play Episode Listen Later Aug 4, 2021 52:40


    Kennedy's "OMG TEAMRIDE IS FOR ME" moment? Tune in to a special hour-long episode of the podcast to hear it right from our Instructor of the Month herself. (Along with how we got lucky enough to swoop her up

    Episode 19 / All You Need is Love

    Play Episode Listen Later Jul 21, 2021 12:43


    We're all about spreading the love and this week's episode of The TEAMride Podcast is no different...   Let's get you caught up on our sexy new Netflix recommendation and Summer of Love! You don't wanna miss this one.   #teamridestudios

    Episode 18 / Instructor of the Month, Rachel

    Play Episode Listen Later Jul 6, 2021 59:43


    You don't want to miss this one, TEAM! In today's episode we talk with this month's IOTM, Rachel! From childhood, to college, to career changes, we cover it all on this special 1 hour podcast.

    Episode 17 / The Big News

    Play Episode Listen Later Jun 22, 2021 13:28


    We have so much to report on this week and we're not sure what's more exciting: Elena's BIG announcement or the fact that M+E are BACK on the schedule.    #teamridestudios

    Episode 16 / A Busy but FUN June

    Play Episode Listen Later Jun 8, 2021 13:38


    From TV to TEAMride, tune in to this episode for updates on the many things we've got goin' on this month:

    Episode 15 / Saying Goodbye to the Rooftop

    Play Episode Listen Later May 26, 2021 18:06


    Today we're saying goodbye... to the rooftop that is. As we prepare to leave the 8th floor of the parking garage, we chat about all things rooftop! We even phone a couple friends to get their takes as well!   #teamridestudios

    Episode 14 / Rides With Our Niece

    Play Episode Listen Later May 12, 2021 17:13


    True or False: All conversations are better after a good sweat. Join us today for another episode with M&E!   #teamridestudios

    Episode 13 / Vacations, New Hobbies and an Update on East Sac

    Play Episode Listen Later Apr 28, 2021 18:45


    Tune in to today's episode to find out how each Katnik sister prepares differently for a vacation away, and an exciting update regarding the rooftop and East Sac!   #teamridestudios

    Episode 12 / Did you know?

    Play Episode Listen Later Apr 14, 2021 26:32


    It's story time! Join us as we discuss some little known facts about TEAMride including: - How we found our initial instructors (including auditions in our Mother's home). - How M&E practically lived at the East Sac studio and ate almost exclusively at @sellandsmarketcafe.

    mother east sac
    Episode 11 / Indoor Rides are BACK!

    Play Episode Listen Later Mar 31, 2021 15:07


    TEAM - you don't want to miss this one! Today we're talking: indoor rides (and what to expect!), our East Sac location, the #Kardashian premiere, #Bieber's new album, and #MarchMadness.

    Episode 10 / Cease and Desist

    Play Episode Listen Later Mar 10, 2021 18:46


    Yup, you heard that right. Before we opened our doors back in 2012 we received a Cease and Desist letter.   Tune into the full episode to hear about some of the trials we faced upon launching TEAMride back in 2012. Listen and subscribe wherever you stream podcasts.   #teamridepodcast #teamridestudios

    Episode 9 / The A in TEAM

    Play Episode Listen Later Feb 24, 2021 16:38


      Today we welcome Alicia to the podcast — AKA the A in TEAM. We talk teaching, pandemic life, and stories from the past.   #teamridepodcast #teamridestudios

    Episode 8 / Reminiscing and Looking Ahead

    Play Episode Listen Later Feb 10, 2021 18:53


    Today we're giving you our Superbowl thoughts, updates on resolutions... and a little more investigation on the shocking rooftop story from last podcast. You know the one.   #teamridepodcast #teamridestudios

    Episode 7/ The Rooftop Chronicles

    Play Episode Listen Later Jan 27, 2021 18:54


    Yeah, that happened... Saturday! The TEAMride podcast is back with a new episode: The Rooftop Chronicles!   Get ready for a different kind of ride as M+E tell you some of the wildest stories behind the scenes of our #rooftoprides. If you think you know... you have no idea

    Episode 6 / Featuring Brian

    Play Episode Listen Later Jul 1, 2020 14:56


    To meet Brian is to love him. You may have seen him flitting about the studio with a big smile on his face, but maybe you’re not sure how he got here...   Today’s all about Brian and his serendipitous TEAMride beginnings. I think the whole TEAM can agree we are thrilled to have his positive energy in our lives.

    Episode 5 / Featuring Dakotah

    Play Episode Listen Later May 6, 2020 13:18


    Get all the deets about TEAMride Instructor, Dakotah in today’s episode, from her love of Davis to her devotion to improving people’s lives one convo at a time.

    Episode 4 / Featuring Sadye

    Play Episode Listen Later Apr 1, 2020 14:38


    Michelle, Elena, and instructor Sadye are here to cure your quarantine blues. Tune in to hear them talk about Sadye’s design business, how she found TEAMride, and more!

    Episode 3 / Featuring Rachel

    Play Episode Listen Later Mar 4, 2020 27:38


    We can’t even imagine TEAMride without Rachel. Join M&E today to learn all about how this powerhouse got started with us and all her LOVE for this community.

    Episode 2 / Featuring Chris + Fran

    Play Episode Listen Later Feb 5, 2020 26:01


    This week, M&E sit down with Chris and Fran to talk community and vulnerability. It’s getting real.

    Episode 1 / Featuring Jamie + Teresa

    Play Episode Listen Later Jan 7, 2020 14:35


    Our very first TEAMride podcast, featuring Owners/Instructors Michelle Katnik, Elena Katnik, Teresa Katnik Santarosa + Instructor Jamie Sherman

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