Podcasts about Podium

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with James Christian, Senior Director of Product at Podium, about how artificial intelligence is helping HVAC and home service businesses improve efficiency and customer communication. James explains how AI tools can handle repetitive tasks such as scheduling maintenance agreements, managing customer inquiries, and following up on leads, allowing business owners to focus on growth and operations. The conversation explores AI-powered customer service, communication management, social media engagement, and the importance of choosing technology that delivers real value. Gary and James also discuss AI adoption, common misconceptions, software integration, and how businesses can use AI to save time, improve customer experience, and increase revenue. Gary and James discuss how artificial intelligence is helping HVAC and home service businesses improve efficiency, customer communication, and daily operations. James explains how AI can handle repetitive tasks such as scheduling maintenance agreements, responding to customer inquiries, following up on leads, and managing communications across multiple channels. The conversation covers AI customer service tools, membership program management, social media engagement, and the importance of choosing solutions that provide real business value. They also talk about AI adoption, software integration, vendor vetting, and how AI can help business owners save time, improve customer experience, and focus more on growing their business. Expect to Learn: How AI can help HVAC and home service businesses automate repetitive daily tasks. Why maintenance agreement scheduling can become a major challenge as a business grows. How AI tools can improve customer communication across phone, text, email, and social media. Why it is important to evaluate AI solutions based on ROI, integration, and long-term value. How business owners can use AI to save time, improve customer experience, and focus on growth. Episode Highlights:  [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to James Christian in Part 02  [02:12] - How AI helps an overwhelmed business owner [03:17] - Membership agreements: lifeblood but time-consuming [05:00] - Podium's core services: reviews, communication, field management [08:00] - How does Podium help with social media? [10:05] - How to spot real AI tools vs. scams [12:28] - Scams ($150 ghosted example) and due diligence [15:04] - Meta shift: from software provider to technology partner   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest James Christian on:  LinkedIn Profile: https://www.linkedin.com/in/james-christian-977a28a/   LinkedIn - Podium: https://www.linkedin.com/company/podium/    Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455

Pat Kerrane answers questions from the chat and the LegUp Discord while drafting in Underdog's The Frenchie Sprint... exclusively by taking the top recommendation in the Sidekick.FOLLOW:► Pat ➝ https://twitter.com/PatKerraneSign up for the Legendary Upside newsletter (https://www.legendaryupside.com/)► Underdog Rankings: https://www.legendaryupside.com/2026-underdog-best-ball-rankings/► DraftKings Rankings: https://www.legendaryupside.com/2026-draftkings-best-ball-rankings/► Sidekick Dynamic Rankings: https://www.legendaryupside.com/sidekick/► Dynasty Rankings: https://www.legendaryupside.com/2026-dynasty-rankings/Legendary Upside subscribers can use promo code LEGUP for 40% off a Spike Week subscription.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by James Christian, Senior Director of Product at Podium, to discuss how artificial intelligence is helping HVAC and home service businesses operate more efficiently. James explains what large language models are, how AI employees can assist with customer communication, scheduling, dispatching, and lead management, and why AI should be viewed as a tool that supports people rather than replaces them. The conversation covers AI-powered CSRs, technician scheduling, route optimization, business automation, and the growing role of AI in daily operations. Gary and James also explore how AI can reduce workload, improve customer response times, and help business owners focus on growing their companies. In this conversation, James explains what large language models are and how artificial intelligence is being used to support HVAC and home service businesses. He discusses how AI employees can handle customer communication, scheduling, dispatching, and lead management, while helping office staff work more efficiently. James and Gary explore topics such as technician skill matching, route optimization, business automation, and the importance of using AI as a tool to support people rather than replace them. They also discuss how AI can improve response times, reduce workload, and help business owners focus on growth by automating routine tasks and improving daily operations. Expect to Learn: What large language models are and how AI is being used in HVAC and home service businesses. How AI employees can assist with customer communication, scheduling, dispatching, and lead management. Why AI works best as a tool that supports office staff and business owners rather than replacing them. How technician skill matching, GPS data, and scheduling systems can help improve job assignment and efficiency. How AI can reduce workload, improve response times, and help business owners focus on growing their business. Episode Highlights: [00:00] - Sponsor Ad: Factory Direct Filters [00:42] - Intro to James Christian in Part 1 [02:20] - Intro to AI in HVAC for techs & owners [03:54] - What is an LLM? (Large Language Model) [05:57] - AI as a virtual employee [08:54] - Podium's evolution: reviews → AI employees [11:35] - How AI matches techs to calls by skill level [14:02] - AI + GPS for real-time arrival estimates [16:11] - Gary's reaction: Terminator/Skynet joke This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest James Christian on: LinkedIn Profile: https://www.linkedin.com/in/james-christian-977a28a/ LinkedIn - Podium: https://www.linkedin.com/company/podium/ Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Das größte und wichtigste Radrennen des Jahres steht an – und die deutschen Fans hoffen erneut auf einen starken Florian Lipowitz. Gemeinsam mit Radsportjournalist Stephan Klemm sprechen wir über die Chancen von "Lipo" bei der Tour, reden über das Phänomen Tadej Pogacar, blicken auf Shooting-Star Paul Seixas, analysieren den Parcours inkl. Doppelfinale in Alpe d'Huez und ordnen die Bedeutung der Tour de France für den Radsport ein. Und geben natürlich unsere Tipps fürs Podium in Paris ab.

ALL. IRISH. PODIUM.

Your PROSPEC PODIUM here at Stafford Speedway.

Ramona und Hendrik waren letztes Wochenende im spanischen Tarragona am Start und konnten im Rahmen der Europameisterschaft in ihren Altersklassen jeweils die Bronzemedaille gewinnen! Dabei ist Ramona Richter in der AK über die Sprintdistanz bei den Frauen der AK 30-34 gestartet und Hendrik Becker über die olympische Distanz bei den Männern der AK 45-49. Für Ramona war es nach dem 3. Platz bei der WM in Wollongong im Mixed Relay das erste Einzel-Podium, für Hendrik ca. das gefühlt 2374. Und dennoch war es ein ganz besonderes Rennen, da er vor gar nicht allzu langer Zeit nach einem Radunfall quasi bei Null anfangen musste (siehe unsere Folge zu den "Bruchpiloten"). Wie es bei den Beiden vor, während und nach der EM erging, und was diese Saison noch so kommen wird, erfahrt ihr in dieser Folge. Noch einmal herzlichen Glückwunsch an dieser Stelle! Bei Fragen und Anregungen kannst Du gerne eine Mail an john(at)ausdauerwelt.com schicken oder uns auf FB / IG schreiben: https://www.instagram.com/ausdauerwelt/ https://www.instagram.com/hendrik.becker2/ https://www.instagram.com/john.rueth/ https://www.instagram.com/ramona_richter_official/  Gerne kannst Du auch unserer Strava-Gruppe beitreten, um Dich weiter mit der Community zu vernetzen: https://www.strava.com/clubs/ausdauerwelt. 

This episode is sponsored by Kava Haven, Lagoon, Noogs, and Goodr. Today on the podcast, I'm excited to welcome Roisin Willis. Roisin has had an incredible first year as a professional runner. Last summer, she won the U.S. title in the 800 meters. In January, she broke the American indoor record in the 800, and just recently she ran her first Diamond League race in Stockholm, where she finished third, ran a personal best of 1:57.56, and made the podium against one of the deepest fields in the world. Roisin trains with Mark Coogan and Team New Balance Boston. She just graduated from Stanford University, where she was a two-time NCAA champion, majoring in History with a minor in Film and Media Studies. In this conversation, Roisin reflects on her transition from collegiate running to the professional ranks, what she learned from competing in two Olympic Trials before turning 21, her experience overcoming insomnia, growing in her faith, and how she developed the confidence to compete on the world stage. If you enjoy this episode, please leave a rating and review wherever you listen to podcasts. It's one of the best ways to support the show. What we talked about: Roisin’s first Diamond League race and 1:57.56 personal best Learning to race against the world’s best 800-meter runners Joining Mark Coogan and Team New Balance Boston Finishing Stanford while beginning her professional career Foregoing her final NCAA season and turning pro Overcoming a year-long battle with insomnia Her parents’ role in her development as an athlete Competing at the 2021 and 2024 Olympic Trials Breaking through after three years without a personal best Growing in her Christian faith and finding freedom from performance pressure Studying history and film at Stanford Life beyond running, movies, books, and future goals Media Mentioned: Books: Malibu Rising Daisy Jones & The Six TV Shows/Series: Drive to Survive Off Campus Sponsors: Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout.

K-State women's field athlete Destini Smith finished off her Freshman season on a high note & the ladies 4×400 reaches 1st team All-American status!

Cameron is joined by Jason Brand from Podium and they discuss the transformative role of AI in practice management. They explore how Podium is innovating communication tools for practices, the importance of AI for growth, and the differences between practices that are thriving versus those that are plateauing. The conversation emphasizes the need for proper implementation and training of AI systems to enhance efficiency and patient experience. In this conversation,Cameron and Jason talk about the critical role of AI in modern practice management, particularly in the aesthetic industry. They explore how AI is not just a tool but an essential component for enhancing operational efficiency, improving patient communication, and adapting to changing consumer expectations. They also highlight the importance of embracing AI to remain competitive and the potential for AI to transform job roles within practices. They conclude with insights on the future of AI in healthcare and an exclusive offer for listeners. Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:AI is essential for modern practice management.Practices must adapt to AI to avoid stagnation.Podium is innovating communication tools for practices.Rapidly growing practices are ultra-responsive to leads.AI agents can handle operational tasks effectively.Training AI is crucial for optimal performance.Every practice has unique needs for AI implementation.Time management is key for practice owners.AI can enhance patient experience significantly.The future of practice management is intertwined with technology. AI is essential for practice owners to remain competitive.Patients are increasingly comfortable interacting with AI.Gen Z prefers AI communication over human interaction.AI can streamline operational tasks and improve efficiency.The future of practice management will heavily involve AI.AI can help practice owners focus on patient care rather than administrative tasks.Investing in AI can enhance enterprise value for practices.AI can automate routine tasks, allowing staff to focus on growth strategies.The integration of AI can lead to a more personalized patient experience.Mentioning the podcast can lead to exclusive offers for listeners.Podium link: https://aesthetics.podium.com/demo?utm_medium=third_party_media&utm_source=medical_millionaire&utm_campaign=evgr-noram-medical_million-third_party_media-podcast_link&utm_term=prospecting&SCID=701U100000uKW57IAGMedical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Craig and Big Mac celebrate the New York Knicks' historic NBA championship and review James Dolan's emotional victory speech. They engage in a hilarious debate over whether Craig actually received a text from Dolan during the ceremony, while also praising Leon Rose for his roster construction. 01:00 - Dolan's Championship Speech 02:22 - Craig's Podium Text Mystery 05:38 - Building the Championship Roster 10:05 - Official Knicks Championship Gear

Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike.Main Topics:Overview of the Ascent course, weather considerations, and course adjustmentsProfiles of top female and male contendersRace logistics, pre-race interviews, and live stream detailsTips for race nutrition, gear, and strategyRace Livestream:Elisa Morin EpisodeBroken Arrow IGNike Livestream-----

A free office registration for the Airtel Delhi Half Marathon in 2017. A 2:45 finish. Cramps at every kilometre. Medical assistance on the route. And absolutely no intention of ever running again.That was Megha Kishore's introduction to running.In Episode of Run with Fitpage, Vikas Singh sits down with Megha — certified marathon coach, ASICS Delhi Coach, Hyrox Delhi gold medalist, and one of India's most competitive age category runners — for a conversation about what it actually takes to go from a reluctant first-timer to a serial podium finisher while managing a full-time career, a family, and everything else life throws at you.In this episode we covered:How a COVID lockdown in the UK turned a gym-goer into a runner — and why she never looked backTraveling 3 hours every day just to train for 1 hour — and what that kind of obsession actually costsWhat changed when she stopped trying to be perfect at everything — and how that shift unlocked her best performancesHow she trained for Hyrox Delhi in the scorching June heat — doing burpees and lunges on outdoor grass in direct sun — and finished in 1:24:45Why most people get Hyrox completely wrong — the one mistake that sends everyone crashing in the final stationsRunning by feel versus running by heart rate — and why she has never once looked at her watch during a raceWhat she would tell every Indian woman who thinks she does not have enough time, enough energy, or the right age to startAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

This broadcast aired Live: Sunday June 14th 2026 – 5pm ET Watch This Episode here: >> https://www.youtube.com/watch?v=OrIpv7x84kI  With Your Race Time Radio Host: Joe Chisholm Featuring: - Chase Pinsonneault No.14 wins in the Turn One Pro Series - Mack DeMan No.4 claims victory at the Big O – Ohsweken Speedway - Jr Hanley talks Racing then and now - Amanda Balson No.16 Oscaar Modified  throttle stuck at the Beach - Jake Sheridan No.52 sits atop the Podium at Peterborough in United Racing Series Plus so much more ... This episode will air Tuesday 4pm ET. on REV TV Canada Watch RTR: https://www.youtube.com/@racetimeradiotv/streams X: https://x.com/Racetimeradio Web: https://racetimeradio.com/  Contact: joe@racetimeradio.com #JrHanleyRemembers  #CanadianRaceCompetitors #OSCAARModified #UnitedRacingSeries #JakeSheridan -------------------------

Hotel Pacifico was created by Air Quotes Media with support from BC Dairy and the Energy Futures Institute.Welcome to our bonus episode of Hotel Pacifico's Race to Replace, a special series focused on the ins and outs of the BC Conservative leadership race, which concluded on May 30. Mike McDonald is joined by the campaign manager for Kerry-Lynne Findlay's winning campaign, Chris Dyson.

We've got some breaking news - bigger than Lewis Hamilton to Ferrari, bigger than any Max Verstappen rumour... Pierre Gasly's been given his Monaco podium back! We react to a bizarre process that's unveiled a baffling error from F1 and wonder what the other penalised drivers must be thinking. Our brand new live show 'Super Podding' is coming to the UK and Amsterdam this autumn! Get your tickets here: http:/tix.to/p1liveSign up to our Patreon for just $5 a month! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTokP1 with Matt and Tommy is the world's biggest F1 podcast. Subscribe for new podcasts around every single race throughout the 2026 Formula 1 season! Hosted on Acast. See acast.com/privacy for more information.

This week on No Off Days, we dive into the Brendan Sorsby situation and get you primed for the World Cup with our resident soccer expert, Sean Barie. Plus, Olympic gold medalist Shawn Johnson East drops by to discuss her incredible career and inspiring work with Special Olympians, right before we test our vocabulary in a fun game of etymology. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On day two of mandatory minicamp and the From the Podium Podcast, you'll hear from QB Shedeur Sanders, QB Deshaun Watson and WR Isaiah Bond.See omnystudio.com/listener for privacy information.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where, rather than Travis, it's our Amigo, Kyle Friend in the studio, answering all of your fan questions for our June beach volleyball mailbag episode. They're chatting: Favorite newcomers in beach volleyball, both on the AVP and Beach Pro Tour Who they think will make the LA 2028 podium The impact of Sweden and Norway on beach volleyball If Taylor Crabb and Andy Benesh sold their souls for two forfeit bronze medals SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daniel came over from Norway for his first INS race and left with wins in both 2WD and 4WD Mod after a brutal weekend on one of the toughest carpet tracks we have seen. The RC One layout had concrete walls, a tricky quad jump, changing track conditions, and plenty of carnage, but Daniel managed the chaos and came out on top. In this episode, we talk about his wins, the battle with Tater Sontag, Brennan Schimmel's speed, the Schumacher team effort, European vs American track styles, and what makes RC One such a unique challenge. Huge thanks to Daniel for coming on and sharing his thoughts after a massive weekend for him and the Schumacher team. Can Daniel carry this momentum into Round #3? Let us know in the comments! ⬇️

Welcome back to another episode of the F1 Pod on Off The Ball. Eve and Ciara are delighted to be joined this week by Declan Quigley to look back on a chaotic weekend at Monaco.Is a first Ferrari win on the horizon for Hamilton? Can Russell fight back against Antonelli? And Offaly's Alex Dunne moves up to joint-third in the F2 championship The F1 Pod on Off The Ball with KitKat | #HaveABreak

Megan Kerrigan shares her passion for Irish dance, emphasising the importance of community, friendships, and joy over competition. She discusses her personal experiences, the value of community events like MWM Fest, and how these elements shape dancers' lives beyond trophies. Chapters: 00:00 - Introduction to Irish Dance and Personal Journey02:44 - The Importance of Friendships in Dance05:36 - Community and Shared Experiences08:19 - The Role of Competition and Support10:59 - Building a Supportive Dance Community14:05 - The Joy of Dance and Summer Camps16:46 - The MWM Fest: A Celebration of Community ⭐ Join the Gold Club✅ Calm the Nerves Meditation (FREE in the MWM App)

Day one of Browns minicamp is in the books and we honor and recognize one of the best to do it in a Browns uniform on today's edition of the From the Podium Podcast. Hear from Browns Owner Jimmy Haslam and All Pro Guard Joel Bitonio from Joel's retirement press conference today. You'll also hear from HC Todd Monken, CB Tyson Campbell and RB Quinshon Judkins after day one of Browns minicamp!See omnystudio.com/listener for privacy information.

Things get weird on the Carton Show! Craig Carton and Chris McMonigle somehow go from Knicks Finals talk to Dr Pepper debates, premium sausage, Napoleon Bonaparte's ties to New Jersey, and the bizarre mystery of "Hughes at the podium."

Filmstudy Baltimore analyst Ken McKusick joined the show to share his expectations for mandatory minicamp.

W dzisiejszym magazynie sportowym: wielki sukces Maji Chwalińskiej na turnieju tenisowym Roland Garros; słabe występy polskiej reprezentacji w piłce nożnej; polska aktorka filmowa i teatralna mistrzynią w nurkowaniu głębokościowym...Posłuchaj audycji radiowej w dowolnym czasie, naciśnij tutajSłuchaj audycji radia SBS Polish na żywo w poniedziałki, środy, czwartki, piątki i niedziele o godz. 14.00 (czasu wschodnioaustralijskiego) na paśmie SBS Radio 1 (Audycja czwartkowa jest powtarzana w niedzielę o godz. 14.00)Aby słuchać w radiu analogowym znajdź pasmo SBS Radio 1 naciskając link: Pasmo nadawania audycji w Twoim mieścieAby słuchać w radiu cyfrowym DAB znajdź 'SBS Radio1'Aby słuchać w telewizji cyfrowej znajdź: SBS Radio 1 na kanale 301Aby słuchać w internecie wejdź na stronę: SBS Polishalbo naciśnij: Polskie Radio SBS i PodcastyAby sluchać w Twoim telefonie przez aplikację - zainstaluj bezpłatną aplikację SBS Audio App

Klassenlehrpersonen organisieren Lager, Elternabende, Schulausflüge. Sie sind Ansprechpersonen für Zukunftsängste, bei Konflikten, bei Spezialfällen. Sie sind die Schnittstelle zwischen Schule, Eltern, Schülerinnen und Schülern. Und daneben unterrichten sie ja auch noch ganz normal ihre Fächer. Fast immer mehrere. Die Aufgabe von Klassenlehrpersonen ist also anspruchsvoll. Und sie wird immer anspruchsvoller, sagen die, die den Job machen. Die Lehrerinnen und Lehrer merken das in Form von immer mehr Überstunden, die nicht in ihrem Lohn enthalten sind. Die Kantone merken es, weil sie immer weniger Lehrpersonen finden, die auch Klassenlehrperson sein wollen. Wie hat sich die Aufgabe der Klassenlehrerinnen und -lehrer verändert? Warum schaltet sich jetzt vermehrt die Politik ein? Welche Lösungen gibt es? Und braucht es künftig überhaupt mehr Klassenlehrpersonen als heute? In einer neuen Folge des täglichen Podcasts «Apropos» spricht Bildungsredaktorin Claudia Blumer über die anspruchsvollen Aufgaben von Klassenlehrpersonen und warum sich die Politik zunehmend in den Schuldiskurs einschaltet. Host: Alexandra Aregger Produzentin: Sibylle Hartmann Mehr zum Politikum um die Klassenlehrpersonen: Klassenlehrer schlagen Alarm: «Vielleicht führt die Schule dann Bürozeiten ein. Irgendwo hat es Grenzen» Bildung im Kanton Zürich: Winterthur unterstützt Referendum gegen neues Lehrpersonalgesetz Neuer Berufsauftrag für Lehrpersonen: Kantonsrat will Lehrpersonen 83 Millionen mehr Lohn zahlen – Gemeinden prüfen das Referendum Mehr zum Podium zum Fall Maisano gibt es hier. Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chinese driver Xie Yonglin has made history, claiming his first F3 win and becoming the first Chinese driver to reach the podium.

Kouri Richins rolled her eyes while her children's statements described being locked in basements and denied food. She mouthed "What?" when Eric's sister spoke. Then her own family called her the glue of the family — and the tears appeared. For the first time all day.That split — contempt for suffering, emotion for validation — frames everything she said in the forty-five minutes that followed. And what she said wasn't a goodbye or a plea for mercy. It was a recruitment operation targeting the three people on earth who might still be persuadable: her sons.She told them the verdict was wrong. She admitted the affair and reframed it as mutual. She told them God didn't make her to take a life. And she closed with an instruction to never apologize for something they didn't do. Each line a seed. Each seed designed to germinate over years in three young minds. Part five of five — and the most complete window into a psychology that will never concede.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #KouriRichinsTrial #Psychology #TrueCrime #HiddenKillers #FentanylPoisoning #SummitCounty #TrueCrimeCommunity #Justice

Eye rolls during victim impact statements. Smirks while therapists read her children's words. Then tears — real tears — when her own family called her the glue of the family.Pain aimed at her: contempt. Praise aimed at her: emotion. That behavioral split tells you everything about the wiring we've been breaking down in this series. And then she spoke. For forty-five minutes. To three boys who'd asked the court to lock her away forever.She told them the verdict was an absolute lie. She admitted the affair and called it a love that never failed. She said she'd never stop writing to them. And she left them with an instruction: "Never apologize for something you didn't do." Not a goodbye. A recruitment pitch. A seed planted in three traumatized minds with the hope that one day they'll doubt their own memories and believe their mother instead.The final installment in a five-part psychological series. The speech. The tears. The promise. And three boys who deserve to be free of a machine that only knows how to run.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #KouriRichinsTrial #Psychology #TrueCrime #HiddenKillers #FentanylPoisoning #SummitCounty #TrueCrimeCommunity #Justice

Champions Edition im Triathlon-Chat! Nach dem Neuseenman holen Nick und Nils die beiden Gewinner:innen des Pushing-Limits-Clubrennens ans Mikro: Naima und Max. Beide waren nicht nur im Club ganz vorne, sondern haben auch im Gesamtfeld richtig starke Ausrufezeichen gesetzt.In der Folge geht es um ihre ganz unterschiedlichen Wege in den Triathlon: Naima kommt aus dem Radsport und arbeitet heute als Ärztin in der Unfallchirurgie, Max ist erst seit rund dreieinhalb Jahren im Triathlon unterwegs, hat neben Abi, Barista-Job und Lebensumbruch den Sport für sich entdeckt – und fährt inzwischen Zeiten, die selbst Nick und Nils staunen lassen.Natürlich sprechen die vier auch ausführlich über das Rennen: Schwimmen, Pacing, Wattwerte, Laufbeine, die richtige Strategie und das Gefühl, wenn am Ende plötzlich ein richtig großer Tag dabei herauskommt. Dazu gibt's viel Community-Vibe, ehrliche Einblicke, Trainingsgeschichten und die Erkenntnis: In der Pushing-Limits-Bubble schlummern verdammt viele schnelle und spannende Geschichten.Themen der Folge:Neuseenman, Pushing-Limits-Clubrennen, Naima & Max, Race-Recap, Community, Triathlon-Einstieg, Training mit App, Schwimmen, Radfahren, Laufen, Pacing, Krafttraining und die Frage, wie aus ganz normalen Lebenswegen ziemlich außergewöhnliche Leistungen entstehen.Werbung: IncylenceRabattcode: pushinglimitsRabatt: 15% auf alles außer bereits reduzierte ArtikelGültig bis 21.06.26https://incylence.com/collections/laufsockenWerbung: PUSHING LIMITS CLUB30 Tage kostenlos testen

Champions Edition im Triathlon-Chat! Nach dem Neuseenman holen Nick und Nils die beiden Gewinner:innen des Pushing-Limits-Clubrennens ans Mikro: Naima und Max. Beide waren nicht nur im Club ganz vorne, sondern haben auch im Gesamtfeld richtig starke Ausrufezeichen gesetzt. In der Folge geht es um ihre ganz unterschiedlichen Wege in den Triathlon: Naima kommt aus dem Radsport und arbeitet heute als Ärztin in der Unfallchirurgie, Max ist erst seit rund dreieinhalb Jahren im Triathlon unterwegs, hat neben Abi, Barista-Job und Lebensumbruch den Sport für sich entdeckt – und fährt inzwischen Zeiten, die selbst Nick und Nils staunen lassen. Natürlich sprechen die vier auch ausführlich über das Rennen: Schwimmen, Pacing, Wattwerte, Laufbeine, die richtige Strategie und das Gefühl, wenn am Ende plötzlich ein richtig großer Tag dabei herauskommt. Dazu gibt's viel Community-Vibe, ehrliche Einblicke, Trainingsgeschichten und die Erkenntnis: In der Pushing-Limits-Bubble schlummern verdammt viele schnelle und spannende Geschichten. Themen der Folge: Neuseenman, Pushing-Limits-Clubrennen, Naima & Max, Race-Recap, Community, Triathlon-Einstieg, Training mit App, Schwimmen, Radfahren, Laufen, Pacing, Krafttraining und die Frage, wie aus ganz normalen Lebenswegen ziemlich außergewöhnliche Leistungen entstehen.

Die Beziehung zwischen Baselland und Basel-Stadt ist kompliziert, wenn es um die Finanzierung der Universität geht. Baselland will weniger bezahlen. Darüber haben gestern am Regionaljournal-Podium in Sissach Vertreter aus der Politik und Wirtschaft zusammen mit der Rektorin der Uni diskutiert. Ausserdem: · Das Naturhistorische Museum Basel bereitet den Umzug von 12 Millionen Objekten in den Neubau vor.

India swept gold, silver, and bronze at the IAU 24-Hour Asia Oceania Championship in Japan in 2026 — beating Japan on their home soil with a team total that no Asian country had ever achieved in IAU history.In Episode 256 of Run with Fitpage, Vikas Singh sits down with Santhosh Padmanabhan — Founder of Runner's High and Head Coach & Team Manager of the Indian team at the 2026 IAU 24-Hour Asia Oceania Championships — for a conversation about what it actually takes to build a team that can beat the best in Asia, what the science of 24-hour running looks like in practice, and why everything he learned coaching underprivileged school children in Bengaluru eventually found its way into India's championship-winning ultra running programme.In this episode we covered:How a $100,000 fundraiser for underprivileged children in 2004 turned a VLSI chip engineer into one of India's most respected running coachesWhy Santhosh believes PT class is the most undervalued hour in any Indian school — and how he built a programme that teaches VO2 Max to tribal children using a bucket, a tube, and balloonsHow India went from never winning a championship outside home soil to sweeping gold, silver, and bronze at the IAU 24-Hour Asia Oceania Championship in Japan in 2026Why training for a 24-hour race is fundamentally different from marathon training — and the one mistake almost every Indian ultra runner makesHow Santhosh structures 12-hour day runs, 12-hour night runs, and intervals inside long runs to simulate race-day fatigue without breaking his athletes downWhy he does not believe in sleep breaks during a 24-hour race — and the science behind running through the nightThe team culture he built that made Amar Singh Devanda — now among only 11 people in history to ever cover his distance in 24 hours — run even betterWhat India needs to do to stop being Asia's best and start competing for a world championship medalPadmanabhan — Founder of Runner's High, USATF Level 2 Coach, and the man behind India's national ultra running programme — for a conversation about what it actually takes to coach athletes for 24 hours of continuous running.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Hear from Browns Executive Vice President of Football Operations and the General Manager of your Cleveland Browns Andrew Berry the day after Myles Garrett was traded to the L.A. Rams for DL Jared Verse and three draft picks.See omnystudio.com/listener for privacy information.

OTA #8 is in the books! On this OTA edition of the From the Podium Podcast hear from new Browns DL Jared Verse, HC Todd Monken, DE Alex Wright and LB Carson Schwesinger.See omnystudio.com/listener for privacy information.

On the final day of Chiefs organized team activities, we heard from Dave Toub, Steve Spagnuolo, Eric Bieniemy, Chad O'Shea, DeMarco Murray, & Joe Cullen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailMcCord Henry spent years building a successful career while privately fighting  battles that threatened to take everything from him.Raised in a conservative Christian household in North Carolina, McCord grew up surrounded by faith, family, and expectations. But beneath the surface, he was wrestling with questions of identity, belonging, and self-worth. As he entered adulthood, alcohol became a way to escape the things he didn't know how to face. What began as social drinking slowly evolved into addiction, leading him down a path marked by isolation, shame, and self-destruction.In this deeply personal conversation, McCord shares the story of the moment everything changed.With remarkable honesty, he reflects on his struggle with alcoholism, the challenges of coming out as a gay man in a religious family, and the long journey toward accepting himself fully. He speaks candidly about the role shame played in both his addiction and his identity, and how surrendering the life he thought he needed ultimately opened the door to the life he was meant to live.Throughout the conversation, McCord offers a powerful perspective on recovery, personal growth, and the courage required to confront difficult truths. Today, McCord is a hospitality executive who has worked with some of the industry's most respected brands. He is also the founder of ScriptedWit, a company dedicated to helping people create meaningful connection through the simple act of putting pen to paper.This episode is a single man's jourmey through shame and surrender to  freedom—and a reminder that sometimes the most important turning point in our lives begins with a single decision.Listen. Reflect. Become.

Aisling Wyer is an Irish triathlete and member of Naas Triathlon Club who has achieved impressive results at home and abroad all whilst working full time as a solicitor. She came to the sport relatively late, inspired by her mother Nora, with a background in horse riding and tetrathlon. She most definitely wasn't a runner, was moved to tears on her first cycling outing along the Waterford Greenway and openly admits she has spent most of her triathlon career battling self-belief as much as she has battled race courses. And yet, Aisling Wyer has quietly become one of the most competitive Irish age group athletes. She is a two time National Sprint Champion and has won multiple races in Ireland including Tri Tyrone 70.3, Skerries Sprint, Camlough Sprint and Naas Duathlon in 2024.  On the international stage she won IRONMAN 70.3 Emilia-Romagna in 2024, qualifying for her first IRONMAN 70.3 World Championship.  In 2025 she raced 11 times across five countries, finishing on the podium nine times, she was third overall female in the Triathlon Ireland National Series, rounding out her season with a 4th place in her Age Groups at the IRONMAN 70.3 World Championship in Marbella. Her most recent success came last month when she crossed the finish line as the fastest female overall at IRONMAN 70.3 Mallorca, solidifying her position as a talented triathlete on the rise. Now she is setting her sights on the IRONMAN 70.3 World Championship in Nice, France, with the aim of going one better in the results than Marbella. In this conversation we hear about her journey from reluctant runner to two-time IRONMAN 70.3 Champion, the role her mother has played every step of the way, how she manages training, injury and a demanding career without losing her love for the sport, her experience as a guide in paratriathlon and the mindset she has built around consistency and learning to believe in herself. Aisling is grounded and genuinely inspiring, not because of the results alone, but because of the attitude she brings to chasing them. This is a really lovely chat and one that will have you motivated to go out and chase your own sporting and personal goals, whatever they may be.

Your Formula DRIFT Round 3 Podium.

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Crescendo, conshus, IMAKEMADBEATS, Austyn Michael, Jungle, Moka Only, papaya noon, GAGLE, DJ Zimmie, Blu, Exile, Saba, Voices Of Creation, E.VAX, Jade Lawhon, Sincere Vega, G Fam Black, Sankofa, Tali Rodriguez, Love Spells, Eligh, FAZE.ONE, Slug, Table For Three, corto.alto, Mick Jenkins, Alexis Taylor, Mickey Blue, Copywrite, M-Dot, Tone Spliff, Cool Breeze, Witchdoctor, Big Rube, OutKast, GOODie MOb, IMAKEMADBEATS

Zonder been, met een verbrand gezicht, of blind. Oekraïense veteranen die de gruwelen van de oorlog tegen Rusland meemaakten, staan met hun verwondingen op de planken in het theater. Ze vertellen hun verhalen in een bekend stuk dat speciaal voor hen bewerkt is. En op die manier verwerken ze de verschrikkingen die ze meemaakten aan het front. Verslaggever van Nieuwsuur Gert-Jan Dennekamp reisde opnieuw naar Oekraïne en zag de veteranen op de planken weer levenslust vinden door de warme groep gelijkgestemden. Maar dit veteranentheater laat ook iets anders zien: naarmate de oorlog langer en langer duurt, blijven meer en meer mensen met trauma's in Oekraïne zitten. Reageren? Mail naar dedag@nos.nl (mailto:dedag@nos.nl) Presentatie & montage: Marco Geijtenbeek Redactie: Judith van de Hulsbeek

On this episode, hear from Browns OC Travis Switzer, DC Mike Rutenberg, STC Byron Storer, and WR Jerry Jeudy following Wednesday's OTA practice.See omnystudio.com/listener for privacy information.

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes from WorkHero sit down with Roland Ligtenberg, Co-Founder and SVP Growth & Innovation at Housecall Pro to discuss how home service businesses scale from "one-man truck" operations into professional, systemized companies. Roland shares the origin story behind Housecall Pro, the operational bottlenecks that keep HVAC businesses stuck between $1M-$2M in revenue, and how AI-powered tools are transforming customer communication, call handling, and back-office operations for contractors. Roland also explains how AI-powered tools are changing the game for small contractors by improving customer communication, handling inbound calls, and helping business owners reclaim their time. Over the past 13 years, Roland has helped thousands of contractors modernize their operations by replacing pen-and-paper systems with software that streamlines scheduling, dispatching, invoicing, customer communication, financing, and AI-powered automation. Roland shares firsthand insights from working with HVAC, plumbing, and electrical businesses at every stage of growth  from moonlighting technicians to multi-truck operations scaling beyond seven figures.   Expect to Learn: - Why the original "Uber for home services" model struggled in HVAC and trades - How contractors used spreadsheets, calendars, and pen-and-paper before FSM software - The operational bottlenecks that stop contractors from scaling past $1M-$2M - Why answering the phone is the first major scaling challenge - The role AI is playing in customer service and call booking - How AI-powered office tools can improve professionalism and customer experience - Why elite office managers remain essential even in an AI-driven future - The importance of systems, SOPs, and repeatable workflows - Why online reviews compound over time and become a major growth driver   Timestamps: 00:00 – Introduction  01:01 – The original "Uber for home services" idea 02:50 – The evolution from pen-and-paper to digital systems 04:40 – Why many contractors still use paper systems in 2026 05:43 – How FSM software helps contractors look more professional 08:30 – Financing, customer experience, and growing a small business 09:50 – Why HVAC businesses get stuck between $1M–$2M revenue 14:26 – The importance of answering the phone quickly 15:20 – AI-powered phone answering and booking systems 20:17 – Why humans still matter in operational workflows 20:30 – Cash flow, invoicing speed, and getting paid faster 21:19 – The rise of the repair economy in HVAC   Want to learn how top HVAC contractors are improving cash flow, streamlining operations, and using AI without losing the personal touch? Connect with Roland Ligtenberg and discover how modern field service businesses are scaling smarter with tools like Housecall Pro.

Prior to sentencing, the court received impact testimony from Kouri Richins' three minor children, delivered through their licensed therapists. The statements documented specific conditions — confinement to bedrooms, a sibling assuming caretaker duties including providing meals and transportation, and animal deaths due to neglect. All three requested permanent incarceration and stated they feel safe for the first time.The defendant then delivered an approximately forty-minute allocution that made no reference to the children's testimony. She announced her intention to appeal, characterized the jury's deliberation time as insufficient, directed the children to cease trusting their current caregivers, and stated her intention to return home. She conceded marital shortcomings while categorically denying the conviction. She introduced the claim that her husband "was in a lot of physical pain" — suggesting an alternative explanation for his manner of passing after the jury had already rendered its verdict.Jennifer Coffindaffer and Robin Dreeke examine the behavioral and legal dimensions of that allocution — whether the calculated admission paired with the categorical denial represents a coherent appellate strategy or a reflexive need to control the narrative. They assess whether Kouri's public statements could factor into post-conviction proceedings.The analysis extends to the Murdaugh retrial. Buster Murdaugh, who testified for the defense at the original trial, has reportedly distanced himself from Alex and is described by sources as furious, allegedly characterizing his father as a "selfish old man." Coffindaffer identifies a structural weakness in the State's family annihilation theory — Buster's survival undermines the motive logic as constructed. They also flag a SLED investigative gap involving a vehicle lead near weapon storage on the day of the killings that reportedly went uninvestigated. With the financial crimes evidence sharply limited at retrial, unresolved investigative questions carry significantly more weight.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #AlexMurdaugh #BusterMurdaugh #MurdaughRetrial #KouriRichinsSentencing #JenniferCoffindaffer #RobinDreeke #HiddenKillers #TrueCrime #EricRichins

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!Zach Hauer joins Kevin Goldberg fresh off his first-ever 200+ mile race — the Cocodona 250 — where he finished in 69 hours after spending much of the race in podium contention. A former University of Arizona track and cross country runner turned competitive ultrarunner, Zach brings a unique perspective to the 250-mile distance, drawing on experience from UTMB's CCC and golden ticket races that set him apart from much of the field.In this episode, Zach breaks down the full arc of his race: the unexpected mental fog of running in a lead pack, a costly navigation blunder through the Fain Ranch section, a "hero dose" creatine experiment that left him feeling like he was having an out-of-body experience, and a deeply emotional low on the climb to Schnebly Hill that had him questioning everything — followed by one of his strongest sections of the race. He also reflects on sleep strategy (or lack thereof), the difference between giving up and quitting, and what it means to voluntarily choose suffering in a sport where so many face it without a choice.We also get his inside look at how Cody Poskin, Joe McConaughy, and Courtney Dauwalter race these things, a quick breakdown of his training approach and what he'd do differently, and why he'd come back and do it all over again.Plus: basketball at mile 107, OpenFuel's mission to reduce plastic waste in the sport, and the manifesting of future MBA podiums.

On this episode, hear from Browns HC Todd Monken, OG Zion Johnson, DT Mason Graham, and LB Quincy Williams following Wednesday's OTA practice.See omnystudio.com/listener for privacy information.

Howie Kurtz on the media's reaction to a stunning Knicks comeback, JD Vance's subdued defensive stance on the $1.8 Billion "weaponization" fund, and the latest political fallout from primary shakeups on the Hill. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Secretary of State Marco Rubio said phase one of the Iran war is over, several key primaries take place across the country, and the U.S. Geological Survey announces the discovery of 2.3 million metric tons of lithium in Appalachia. Reporting from Mary Margaret Olohan and Ben Domenech. Plus, we speak with Dan Turner. Get the facts first with Morning Wire.- - -Ep. 2772- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors: Lean - Get 20% off when you enter code WIRE at https://TakeLean.com Zoc Doc - Go to https://Zocdoc.com/WIRE to find and instantly book a doctor you love today.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices