The Volleyball University Podcast

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The Volleyball University Podcast is meant to help you improve your game on and off the court. From mental performance to skills to strategy to nutrition, we cover it all.

Kha Tran


    • May 2, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 27 EPISODES


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    Latest episodes from The Volleyball University Podcast

    Ep. 26- Kymora Scott: From a Small Club to a D1 Offer

    Play Episode Listen Later May 2, 2025 17:43


    In this episode, we interview Kymora Scott, who will be playing D1 Volleyball at Wisconsin. Kymora plays at a smaller club but has proven that with hard work and enough talent, you can still get a D1 offer no matter what club you play on.

    Ep. 25- How to Come Back from Injury with Confidence

    Play Episode Listen Later Dec 3, 2024 10:45


    This episode goes over how to come back from injury with CONFIDENCE. I apologize for all the wind in this one! But I wanted to get the episode out to you. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 24- The Impact of Energy

    Play Episode Listen Later Nov 14, 2024 7:21


    This episode goes over the impact of ENERGY on your team. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 23- Patience as a Player

    Play Episode Listen Later Oct 30, 2024 5:59


    Is not making a top team at 12U, 13U, or even 16U a big problem? This episode goes into patience during the volleyball journey and how it can help you be successful. #volleyball #volleyballplayer

    Ep. 22- 3 Steps to Make the Most out of Your Practices

    Play Episode Listen Later Oct 24, 2024 5:21


    This episode goes over the 3 steps you can use to make the MOST out of each practice. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 21- How to Coach Yourself

    Play Episode Listen Later Aug 26, 2024 8:12


    This episode goes over how to can watch and learn from other players in order to coach yourself. Learn a new skill and then generalize it to your actual gameplay.

    EP. 20- Quick Advice for Tryouts

    Play Episode Listen Later Aug 14, 2024 7:58


    In this episode of the Volleyball University Podcast, I give you some QUICK advice for tryouts (like advice for tryouts if you asked me for it 2 hours before your actual tryout).

    Ep. 19- 2 Life Lessons for Volleyball

    Play Episode Listen Later Jul 9, 2024 10:34


    In this episode, I go over 2 life lessons I've recently re-learned and connect them to volleyball.. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 18- Anticipation BEFORE Reaction

    Play Episode Listen Later Apr 26, 2024 7:33


    This episode goes over how to use ANTICIPATION before reaction while playing volleyball to be more effective on the court. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 17- 3 Ways to Improve Vertical Jump

    Play Episode Listen Later Apr 18, 2024 10:01


    This episode goes over 3 things you can improve upon in order to increase your vertical jump. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 16- Ginger Truncale, the 5'8 D1 Setter

    Play Episode Listen Later Apr 5, 2024 26:51


    In this episode of the VBU Podcast, we talk with Ginger Truncale, a 5'8 setter that worked her way to playing D2 and now D1 volleyball. We talk about her volleyball success journey and go into detail on what she did to improve as a player. #ForTheUnderdogs follow Ginger on her social media platforms @ginger_truncale Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 15- How to Build Confidence

    Play Episode Listen Later Mar 24, 2024 4:23


    This episode goes over how to build confidence Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep 14-VolleyTalks w/ Nike- Pros and Cons of Club Volleyball

    Play Episode Listen Later Mar 20, 2024 5:17


    This episode goes over the Pros and Cons of playing club volleyball Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 13- Lusia Langi: From B team to D1 Commit

    Play Episode Listen Later Dec 29, 2023 30:31


    In this episode of the VBU Podcast, we talk with Lusia Langi, who went from being a B team player to a D1 recruit. We talk about her volleyball success journey and go into detail on what she did to improve as a player. #ForTheUnderdogs follow Lusia on her social media platforms @lusialangi Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 12- The Underdog Mentality

    Play Episode Listen Later Dec 18, 2023 8:06


    This episode goes over the Underdog Mentality. How to overcome your shortcomings in order to find success as a player. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep. 11- National Signing Day Reflection

    Play Episode Listen Later Nov 9, 2023 8:32


    This episode goes over my reflections and thoughts after National Signing Day for volleyball players. There are many happy athletes on this day, but also many sad ones. Contact me: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballparent

    Ep. 10- What to Do When You're Not Getting Enough Playing Time

    Play Episode Listen Later Oct 31, 2023 14:49


    This episode dives into 3 things you can do/focus on if you're not getting enough playing time. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch

    Ep. 9- The Best Shoes for Volleyball

    Play Episode Listen Later Sep 13, 2023 8:36


    This episode goes over the best options for volleyball shoes. the episode also goes over what shoes NOT to wear for volleyball. Let me know if the comments what shoes you wear for volleyball! Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes

    Ep.8- What to do when you get cut from the Volleyball team.

    Play Episode Listen Later Aug 28, 2023 8:14


    In this episode, we go over 3 options for someone who gets cut from a volleyball team. Being cut from a team can be a terrible feeling, but it's not the end of the world and you DO have some options afterward. Make Sure to subscribe to the Podcast so we can keep growing! You Can Also Find More of My Content on The Following Platforms: - @volleyball.university on Instagram https://www.instagram.com/volleyball.... - @volleyball.university on TikTok! https://www.tiktok.com/@volleyball.un... CONTACT ME: vballuniversity@gmail.com Get 20% off VKTRY insoles https://vktrygear.com/?snowball=VBU20

    Ep 7- July/August Updates for Myself and Volleyball University

    Play Episode Listen Later Aug 10, 2023 9:19


    It's been a while! Here's an update on myself and on Volleyball University for the month of July and August

    Ep 6- How to Handle Losing

    Play Episode Listen Later Jul 6, 2023 9:18


    Losing can be TOUGH! Here's the process and steps I go through when losing in order to ensure I get something out of it and improve as a player for next time.

    Ep 5- Three Components of a Great Setter

    Play Episode Listen Later Jun 22, 2023 11:28


    There are many many things a setter must master in order to be considered "great". This episode breaks down 3 components of the many that make someone a good setter. Master these three things and you will become much better as setter.

    Ep. 4- Playing Every Game Like it's Your Last

    Play Episode Listen Later Jun 15, 2023 8:12


    What does it REALLY mean to play every game like it's your last? Many think it's about trying your absolute hardest during the game and although that's true, there's also a lot more to it.

    Ep.3 How to Stand Out as a Volleyball Player

    Play Episode Listen Later Jun 6, 2023 11:28


    In today's world, it seems like it's getting harder and harder to stand out as a Volleyball player. Playing club/travel Volleyball used to be enough, but it's not anymore. This episode dives into some other ways you can improve and stand out as a player.

    Ep. 2 How to use INTENTION to become a better passer

    Play Episode Listen Later May 25, 2023 7:54


    This episode goes over how to utilize INTENTION in order to become a better passer. Be sure to subscribe to the podcast, rate it, and share it on your social media!

    Ep.1- My Story and the Creation of Volleyball University

    Play Episode Listen Later May 17, 2023 25:18


    In this episode, we talk about my volleyball story and how it led to me creating Volleyball University. We go over the process I took that allowed me to go from being cut from the JV team as a sophomore, to being the Varisty Captain, MVP, and All-Conference by the end of my Senior year.

    The Volleyball University Podcast (Trailer)

    Play Episode Listen Later May 15, 2023 0:31


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