Podcasts about three components

TakeawaysDeflecting compliments can indicate deeper self-perception issues.Self-discovery is about recognizing and improving the real you.Our identity is multifaceted, like a diamond.We often focus on our flaws instead of our strengths.Proactively loving ourselves is essential for personal growth.Setting boundaries is a form of self-love.Investing in personal growth enhances our ability to help others.Upper limiting beliefs can hinder our success and self-perception.Shining a light on limiting beliefs helps us overcome them.Success is about bringing God's goodness to others.Sound Bites"We are going to become limitless.""Your growth can actually inspire others.""You have got to see you."Chapters00:00 Deflecting Compliments and Self-Perception01:12 The Courageous Life Series Recap02:40 Three Components to a Better You03:50 I Was The Master Compliment Deflector04:57 Lesson 1 - See You—Call Out the Best Parts of Yourself13:21 Lesson 2 - Love You—Proactively Love Yourself20:14 Lesson 3 - Improve You—Become Limitless by Removing Upper Limiting Beliefs34:20 Recap35:19 Courageous Action Steps38:17 Want to Dig Deeper? Check out HelloCourageous.com

Trust isn't just about who you are—it's also about what you do in every interaction with a customer. In this episode, I continue reading Chapter 10 of The Trust Premium, focusing on the three key components that shape trust in the moment: Positivity, Time, and Intimacy. I discuss why radical honesty (No-BS) and empathy are essential for building trust, how first impressions and consistent behavior impact trust over time, and the role of deeper, richer interactions in accelerating trust. I also explore why bad is stronger than good—how a single negative action can outweigh multiple positive ones, making trust much easier to lose than to build.

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

Don't be a turd blossom going to the gym and skipping some crucial elements that will make you more fit, healthy, and vibrant. You need a balanced fitness plan to snag all the benefits. For more fitness tips and coaching, visit www.Thrivingbody.fit

Marketing with purpose is a key part of building your business. This can often feel intimidating. The key to successful marketing is to align it with your purpose and values. Three Components for Marketing With Purpose Focus on these three components to achieve successful marketing with purpose: authenticity, intention, and generosity. Embracing Authenticity With so much focus on social media, fake authenticity may feel rampant. Genuine authenticity comes from being transparent and truly understanding your purpose. It involves knowing why you started your business and having the courage to share your mission consistently with your audience. Being transparent and honest with your audience builds trust, which is foundational in relationship marketing. The Power of Intention With so many tools and marketing platforms available, it can be overwhelming to know where to start, and frequently, businesses are doing too much. Less is more when marketing with purpose. You want to be intentional about where you spend your time and who you surround yourself with. Think about your soulmate client and look for 2-3 of the biggest blocks that they are facing and provide thoughtful and impactful solutions for these potential clients. Rather than spreading your efforts thinly across multiple marketing channels, focus on 1-2 areas, do them well, and stick with them. Marketing with purpose means being very intentional about where you focus your efforts and keeps you aligned with your broader goals. Generosity as a Superpower Generosity is not commonly seen as a marketing strategy but is a crucial component of marketing with purpose. Giving without expecting anything in return helps build relationships. When you ask someone to meet with you, you ask them for their time. Instead, try offering something that you believe will be helpful for them; giving something without asking for anything in return helps form strong connections and trust. You can provide a lot of information without giving it all away. Consider what you can offer that provides a sound idea of the bigger picture of your services - what you offer and how you help your clients—the solution you provide for them. Bringing It All Together Marketing with purpose is not just about selling products or services; it's about building relationships grounded in authenticity, intention, and generosity. Entrepreneurs can build trust and cultivate lasting connections with their audience by focusing on these core elements. Whether you're a seasoned marketer or starting your business, these principles (authenticity, generosity, and your superpower) can guide you to more meaningful and effective marketing strategies.   Access all links and full show notes

We were honored to have Retired Lieutenant General, Ken Keen, as he joined host, Brandon Smith on a recent edition of The Leadership Foundry Podcast. During the conversation, Ken highlights what it means to be a leader in the Armed Forces, the importance of earning your title and the responsibility that accompanies it, which includes developing and leading others. He also highlights the newly launched Masters in Business for Veterans program at Emory University. Take a moment of reflection as we revisit Episode 62: “Three Components to Become a Leader of Leaders” on this special Veterans Day edition of the podcast.

The Confidence Continuum: Mastering Boundaries and Overcoming Challenges Discover how the Condor Approach aids in lasting personal and professional growth through preparation, navigation, and integration of experiences, especially in the psychedelic space. Tah shares practical strategies from personal stories of overcoming physical and mental barriers, and the importance of communication and setting effective boundaries. This episode emphasizes transforming mindsets from 'can't, won't, don't' to 'can, will, do,' using engaging examples such as a zombie apocalypse scenario and managing children's toy conflicts to teach the significance of clear boundaries and understanding consequences. 00:00 Introduction to the Condor Approach 01:04 The Four N's of Psychedelic Integration 01:31 Understanding the Confidence Continuum 01:56 Defining Courage and Cowardice  04:24 Measuring Confidence Along a Continuum 05:15 The Three Components of Courage and Cowardice 07:43 Strategies for Building Confidence 09:05 Personal Stories of Overcoming Challenges 12:46 Overcoming Obstacles: The Power of Strategy 13:39 The Importance of Identifying Blind Spots 14:30 Applying Strategies to Relationships 15:17 Understanding Confidence and Shame 15:52 Setting Effective Boundaries 17:07 Building Strong Boundaries: A Zombie Apocalypse Analogy 18:49 Confidence Continuum: From Can't to Can 22:11 Teaching Kids About Boundaries and Sharing 24:13 Conclusion and Brain Break

The Ad Professor, George Mack, is a leader in advertising, and guess what? He uses 10 mental models to build his ads that convert…and he breaks down EACH ONE in this special edition episode from our session at Marketingland on October 3rd. The secret lies in the triad of art, science, and math, but you'll have to listen to the full episode to get the 10 mental models.  Wistia is a complete video marketing platform that helps teams create, host, market, and measure the impact of their videos—all in one place. Learn more here! https://www.wistia.com/live 01:05 Understanding the Three Components of Advertising 04:20 Bottleneck Analysis in Advertising 07:10 The Facial Expression Test for Ads 12:16 Building Products with Distribution in Mind 14:47 The Pitfalls of AB Testing 16:31 Creating Sticky Ideas 20:50 Speeding Up Iteration Cycles Follow George Mack: https://www.linkedin.com/in/george-mack/    Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing   Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials   Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com   For anyone who's ready to join The Marketingland Membership with Plus membership; we have a special discount for podcast listeners -- you can use code PODBESTIE to save 25% on quarterly membership.

Three Components That Enable Us To Implement Our Resolutions by Exploring mindfulness, yoga and spirituality

Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happiness and how to apply them in our daily lives. Key Topics:Are we happy?The impact of trauma on happinessThe biology and psychology of happinessThe role of external circumstances vs. internal practicesPractical steps to boost happiness through daily habitsKey Takeaways:Impact of Trauma: Trauma and painful life experiences can significantly impact our pursuit of happiness.Internal vs. External Fixes: Understanding that true happiness comes from within, not from external circumstances.Happiness Research: Insights from the Minnesota Twins Study, the Harvard Study on Happiness, and Sonja Lyubomirsky's "The How of Happiness."Three Components of Happiness:Set Point (50%): Genetic predisposition.Circumstances (10%): External factors like income, job, and environment.Behaviors/Activities (40%): Daily practices that we can control.Practices for Happiness: Mindfulness, gratitude, positive social connections, physical activity, and mindset shifts.Key Points Discussed:The Pursuit of HappinessImpact of Trauma on HappinessThe Internal vs. External Fix The Research on Happiness Happiness Set Point and Circumstances The 10% Dilemma Chasing Happiness and External Fixes The 40% Within Our Control Positive Mindset and Daily Practices Activating Your Internal PharmacyReframing Mindset and Circumstances Managing Genetic Predispositions Practical Exercises for HappinessResourcesBook: "The How of Happiness" by Sonja LyubomirskyBook: "The Good Life" (Harvard Study on Happiness)I am grateful you are here,Jerry1:1 Transformational Coaching:Learn More Here!My New Book:Returning: Meditations and Reflections on Self-Love and HealingHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeTrouble Sleeping?Sleep ResetWant to Change Your Drinking Habits?Reframe AppWebsite:www.jerryhenderson.orgSupport the Show:My Patreon Get Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Instagram: @jerryahenderson...

As we approach the July 4th holiday, we're honored to welcome back Retired Lieutenant General, Ken Keen, to the podcast. In today's discussion, he and Brandon highlight the newly launched Masters in Business for Veterans program at Emory University. Ken also breaks down the three components to leadership development and examines the difference between character and competence. 

Dan and Ian discuss the fundamental principles of change and how they apply to both weight loss and entrepreneurship. The conversation explores the three key components of successful change: knowledge, accountability, and identity. Listen in for how these principles are practical and applicable to your business growth, cause ass we know breakthroughs in our business don't happen through epiphanies, they happen through small and consistent accumulations of change. Dan & Ian's Stuff: Our book: Before the Exit (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs/dp/1980628823/ref=sr_1_1?crid=3E5PMCCM0TDZ0&dib=eyJ2IjoiMSJ9.GnIb36rltn6NgcjHBCs8zg.waeKvE3zKoAbCt6Adoo5o5vv7M4PDyOj9pMXE7dM82A&dib_tag=se&keywords=before+the+exit+dan+andrews&qid=1711510466&s=books&sprefix=before+the+exit+dan+andrews%2Cstripbooks%2C101&sr=1-1) The Newsletter (https://tropicalmba.com/subscribe) “The DC” (https://dynamitecircle.com/join-dc/) DC Accelerator (https://dynamitecircle.com/dc-accelerator) DC Black (https://dynamitecircle.com/dc-black) Global events (https://dynamitecircle.com/events) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Listen on YouTube (https://www.youtube.com/@OfficialTropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) @TropicalMBA (https://twitter.com/TropicalMBA) @AnythingIan (https://twitter.com/AnythingIan) Chapters ● (00:00:54) Introduction and Catching Up ● (00:02:42) The Need for Change in Business ● (00:04:40) The Pyramid of Change ● (00:10:34) The Three Components of Successful Change ● (00:10:53) The Power of Accountability ● (00:12:31) Changing Practices and Relationships ● (00:14:23) The Importance of Accountability ● (00:17:27) The Role of Knowledge in Change ● (00:18:01) Different Types of Knowledge ● (00:22:16) The Power of Identity ● (00:28:57) The Priority of Change ● (00:29:45) The Promise of Change Links: Dr. Layne Norton's YouTube Channel (https://www.youtube.com/@biolayne1) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: The 7 Most Common Money Mistakes for Bootstrappers (https://tropicalmba.com/episodes/7-money-mistakes) Unlock Wealth Through Financial Fluency (https://tropicalmba.com/episodes/unlock-wealth-financial-fluency) The Secret Weapon for Pricing Power (https://tropicalmba.com/episodes/secret-weapon-pricing-power)

The vision for your startup needs to come out of your head and be articulated to you company.  About “Love Your People” by Jeff GardnerLove over fear is the key to exceptional leadership. 'Love Your People' shatters conventional wisdom by advocating for a love-based approach that sparks unparalleled organizational success. Through gripping narratives, bold insights, and disruptive guidance, this manifesto redefines love as a strategic weapon, unleashing innovation, autonomy, and transparency. It challenges fear-driven leadership paradigms, igniting empowerment and championing personal growth and collaboration.  Pick up your copy of Love Your People – An Entrepreneurial Leadership System at AmazonAbout AVL Growth PartnersAVL Growth Partners, founded in 2009, is the leading fractional Finance and Accounting firm supporting organizations in pivoting from growth to scale. AVL brings an experienced team of CFOs, Controllers, and Accountants to your organization, delivering transparent, strategic actions for short and long-term success. Transform your financial approach affordably with AVL, supporting companies coast to coast - get to know AVL Growth Partners at avlgrowth.com. (Sponsored)About SpringTime VenturesSpringTime Ventures seeds high-growth startups in healthcare, fintech & insurtech, and logistics & supply chain. We look for founders with domain expertise, forging a path with a truly transformative technology. We only invest in software-based businesses in the USA. We bring a people-focused approach, work quickly, and reach conviction independently. Our initial check size is $600k. You can learn more about us and our approach.     

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James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Establishing a Starting Point (00:01:30) Work Capacity and Exercise Selection (00:06:25) Understanding Work Capacity (00:09:30) Previous Coaching Experience (00:12:52) Communication and Feedback (00:14:16) Exercise Prescription and Time Constraints (00:15:26) Understanding Energy Systems (00:20:59) Tracking Data and Inputs (00:24:16) Misunderstanding Inputs and Outputs (00:26:05) Understanding the Sensitivity of the Body (00:28:49) Importance of Precision in Nutrition and Training (00:29:40) Misunderstanding of Adaptation in Training (00:31:08) Utility of Non-Converging Resistance Profiles (00:32:18) Need to Learn Physiology Beyond Muscle Building (00:33:41) Value of Experience and Client Preferences (00:34:35) Keeping an Open Mind as a Coach (00:36:13) Embracing Variability in Training (00:37:43) Importance of Listening in Communication (00:39:21) Three Components of Evidence-Based Practice (00:40:00) Looking for Principles, Not Answers in Research (00:43:42) Evolution of the Intake Process (00:45:10) Using Information and Communication to Guide Program Building (00:47:46) Low Bar of Being a Good Communicator (00:52:33)

In this episode, Valadez Sensei answers a request for more detail on how the energetic and the spiritual components are integrated and utilized in Aikido praxis. Please donate toward our efforts via Patreon. Your assistance is greatly needed and greatly appreciated. Join our Entry Membership Tier for only $5/mo to gain access to all of our continuing content: www.patreon.com/SenshinCenter Please visit our website for additional information, writings, and videos: www.senshincenter.com Please follow us on Facebook: https://www.facebook.com/senshincenter Please subscribe to our YouTube Channel: https://www.youtube.com/user/senshinone

A new MP3 sermon from Elmira Baptist Church is now available on SermonAudio with the following details: Title: Three Components of Leadership Speaker: Scott Dean Broadcaster: Elmira Baptist Church Event: Midweek Service Date: 3/6/2024 Length: 18 min.

In this episode, I share the three important areas every marketing workflow needs to have to make a marketing program successful. Those are: Strategy Creation/Creative/Implementation Technical Join me. How is your workflow currently looking? Need help updating it? Let's talk. You can grab a time here: https://calendly.com/ctrappe/strategy?month=2024-01

Acts 20:18-21. Preached by Jeff Patrick on November 19th, 2023.  Part of our series in the Book of Acts, "Church on Mission." Join us on Sundays at 10:30am at 6325 Poplar Ave, Memphis or https://www.kirbywoods.org/live. Follow us online! Facebook: https://www.facebook.com/kirbywoodsmemphis Instagram: https://www.instagram.com/kirbywoodsmemphis YouTube: https://www.youtube.com/@kirbywoods Podcast: https://kirbywoodspodcast.buzzsprout.com

Welcome to Episode 177 of Autism Parenting Secrets. This week's episode focuses on alcohol consumption by the parent. Our guest is Todd White, Founder of Dry Farm Wines and a leader in the Natural Wine movement.  He's dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming Alcohol. If you don't drink, there's no good reason to start.But if you do choose to consume alcohol, this episode will reveal a much better option.This may seem like an odd topic for this podcast.But we're all about helping parent improve HOW they navigate the journey to support their child.The truth is most parents drink alcohol.And that's even more likely to be true if they are facing challenging situations day after day.There is a case to be made for low-alcohol, sugar-free, natural wine.But just like with food, exactly what you consume matters.  There are better options that won't wreak havoc on your body.The secret this week is…Go For CONSCIOUS ConsumptionYou'll Discover:The Benefits Of Lower Alcohol Wines (7:50)What Makes 0.001% Of Wines So Special (10:45)A Surprising Fact About U.S. Wines (12:47)What Natural Wine Is (20:44)The Farmer's Market Difference (24:49)The Three Components of Natural Wine (27:07)The Two Collusions (31:44)How Wine Can Become Sugar-Free (41:27)The Problem With Irrigation (47:53)About Our GuestTodd White has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol – what he calls conscious consumption. As the Founder of Dry Farm Wines, a writer, speaker, and a leader in the Natural Wine movement, Todd is deeply passionate about educating people on what's in their wine and sharing Natural Wine with the world. Today, he's considered the preeminent national voice on health, wellness, and Natural Wine.Todd's health journey is just as important as his love of wine. He is a self-described wellness and longevity lifestyle architect who practices daily meditation, journaling, Wim Hofbreathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. Hewears a glucose monitor and works out every day, optimizing a lifestyle built on increasingwellness, health span, and longevity. He's an eloquent speaker on topics including wine andhealth, conscious consumption, low-carb diets, ketogenic lifestyle, meditation, and fasting.Built on this foundation of health, Dry Farm Wines has seen remarkable growth in the lastfive years, making it one of the fastest-growing private companies in the U.S.Dry Farm WinesWine Club Penny Bottle OfferDry Farm Wines on FacebookDry Farm Wines On InstagramAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

The spirit, soul and body.

Segment: Understanding Self-Compassion         1.      What is Self-Compassion? - Self-Compassion is the practice of treating Ourselves with the same Kindness, Understanding, & Support We would Offer to a Close Friend facing Difficulties. It involves recognizing our own Suffering & Struggles without Judgment or Self-Criticism, Fostering a Sense of Warmth & Care toward Ourselves.         2.      The Three Components of Self-Compassion: 1. Self-Kindness: Embracing Self-Kindness means being Gentle & Understanding toward Ourselves when we Encounter Hardships or Make Mistakes. Instead of Berating Ourselves for our Perceived Shortcomings, We offer Comfort & Support, just as we would to a friend. 2. Common Humanity: Acknowledging our shared Humanity is a Fundamental Aspect of Self-Compassion. We recognize that Struggles & imperfections are Universal Experiences, reminding Us that We aren't Alone in Our Journey. 3. Mindfulness: Practicing Mindfulness involves being Present & Aware of our Thoughts & Emotions without becoming overwhelmed by them. Mindfulness helps us approach Challenging Situations with Clarity & Non-Reactivity.         3.      The Power of Self-Compassion for Millennial Mental Health: Self-Compassion provides several benefits, particularly for Entrepreneurial Millennials navigating their Mental Health Journey:         •       Reducing Self-Criticism: By Nurturing Self-Compassion, We Break Free from the Cycle of Harsh Self-Criticism & Self-Judgment, Allowing Space for Personal Growth & Self-improvement.         •       Managing Stress: Self-Compassion serves as a Buffer against Stress, Promoting Emotional Well-Being & Resilience in the Face of Challenges.         •       Building Resilience: With Self-Compassion, we bounce back from Setbacks & Failures, Learning from Experiences rather than Dwelling on Self-Doubt. Practical Tips to Cultivate Self-Compassion:         1.      Practice Self-Kindness: When you encounter a difficult situation, treat yourself with the same kindness & understanding you would extend to a friend. Offer words of encouragement & comfort.         2.      Challenge Self-Criticism: Whenever self-criticism arises, counter it with self-compassionate thoughts. Remind yourself that everyone makes mistakes, & imperfection is part of being human.         3.      Mindful Awareness: Practice mindfulness through meditation or breathing exercises to stay present & compassionate toward yourself during challenging moments.         4.      Embrace Imperfections: Instead of striving for perfection, embrace your imperfections as a natural aspect of growth & learning. Thank Your For Reading --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group.Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away.Key Points:The Impact of Processed Foods: the need to stay away from processed foods and the importance of educating oneself about what constitutes processed food.Kirstie's Journey: Kirstie shares her personal experience with weight gain during perimenopause and her struggle to lose weight despite following conventional dieting advice.The Five Pillars of Kirstie's Program: Kirstie's coaching program focuses on five pillars: nutrition, activity, hydration, stress management, and optimizing sleep.Finding the Right Diet: The best diet for women aged 45+ is one that works for them individually, promoting a whole food, plant-predominant approach, similar to a Mediterranean-based diet,The Three Components of Exercise: The three essential components of exercise for women aged 45 and above are strength training, flexibility and mobility training, and cardio respiratory exercise.Grab Kirstie's eBook "Ditch the Diet"https://wellwomencoaching.com/dtdoptinOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

The Wagon Trip - Part 7: The Three Components

We dig into the details from Victoria's 40-page piece on her approach to positioning. We get into her three components of effective positioning, why you don't choose your positioning, and why point of view (POV) rules all. Here are a few other topics discussed on this episode of the Sirkin Research Podcast: How Victoria first got into positioning from writing copy (1:59) Why most people writing website copy are also doing positioning (4:14) Why there is no such thing as a marketing or positioning expert (9:39) Why “we're the best” is not positioning (11:07) The importance of clearly defining terms (12:38) Why boring marketing and gated content are not the problems holding B2B marketers back (14:18) Attribution isn't broken, it was built this way (15:24) Why you don't choose your positioning as a company (19:56) The fundamental questions a company needs to answer about their business to inform their positioning (22:48) Why Victoria didn't touch on strategic narratives or brand stories in her piece (25:11) Why effective positioning requires a compelling point of view (29:37) The importance of defining what not to say when it comes to your messaging (37:08) Why effective positioning isn't a linear process and can't be templated (43:07) The risks of category creation and how to do it right (44:54) Why StoryBrand is not effective for B2B marketers (50:13) Why it's important that whoever does your positioning has written copy plus who to be wary of taking marketing and positioning advice from (55:00) Resources mentioned in episode:The Three Components of Effective B2B PositioningThe Irreconcilable Differences Between B2B and B2C MarketingConnect with the hosts:Victoria Gamlen on LinkedInJeff Sirkin on LinkedIn

This week, Gurwitch falls hard for author Lorrie Moore's latest book, “I Am Homeless If This Is Not My Home”. What makes this collection of short stories great? Well, three three things, which Annabelle lists, including examples of each of those things. Plus, the sweet, sweet sound of car honk support.Things You Should Stop Worrying About This WeekHow it's possible to steal $2 billion dollars of art by stuffing paintings down your pantsDNA-testing dog poopYard bobcatsThis episode is sponsored by…Microdose GummiesMicrodose Gummies deliver perfect, entry-level doses of THC that help you feel just the right amount of good. To get free shipping & 30% off your first order, go to Microdose.com, and use code TINY Mentioned in the showLorrie Moore's I Am Homeless if This Is Not My HomeDo YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur.In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship.We uncover how it responds to safety and danger cues, as well as the uncertainty that's the daily life of an entrepreneur. Learning to control these responses, however, can empower us to make better decisions, solve problems more effectively, and lead more compassionately.Don't miss this episode—let me help you transform your brain from stress to success. Links/Past Episodes I Mentioned:Episode 110: The Zone of ResilienceEpisode 121: The Three Stories You Tell (Story Follows State)Episode 125: The Three Components of Self-regulationEpisode 129: Understanding Your CEO Resources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.Let's stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness: physical, mental, and energetic.   Helpful Links:   Calm AF Life: The Lifetime Coaching Program Opposite AF: The online course for neurodiverse relationships Subscribe to Calm AF on YouTube

Did you know that you can grow the romantic aspect of your relationship?  In this episode we're going to dive into the three aspects of romantic love and how you can grow in each. We'll also explore how to unlock your five senses to get the most out of your relationship. Spoiler alert - it may mean you need to stop wearing cologne/perfume!!!Enjoy!

By Pastor Kenneth Harbaum

"Have a great summer!" We hear it and say it incessantly, but what are we actually wishing for our boys? 21st Century America gives boys 3 months off--that is one quarter of the year and an enormous amount of time. Join Lower School Head, Colin Gleason, for a discussion of three ways that boys can fill their summer with healthy leisure and positive growth.

This week on the Live Big, Lift Big Podcast we've got the man himself Bryan Boorstein back to educate us on  how to get the most result out of your lifting sessions. We'll talk about how to figure out how much weight to use so we're not sandbaggin' workouts, why it's important to rest between sets, and a lot more.Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:36 Bryan Boorstein03:53 Diet and Cardio Choice for Body Composition Changes06:29 Benefits of Biking vs. Running for Exercise10:08 Picking the Right Weight for Hypertrophy Training17:57 Understanding Rep Speed and Warm Up Sets for New Lifters30:10 Exploring Alternative Squatting Techniques for Improved Exercise Performance43:17 The Importance of Rest Between Sets for Optimal Strength and Hypertrophy44:59 "The Three Components of Recovery for Optimal Performance"54:51 Benefits of Moving with Tempo in Weightlifting56:29 Eccentric and Concentric Movements1:02:52 Lifting with Tempo for Improved Strength and Safety1:14:35 Full Body Training for Twice-Weekly Workouts1:16:11 Full Body vs. Split Training Programs for Cross Training Athletes1:22:25 20 Rep Squat Program1:24:15 Eat Train Prosper Podcast1:26:16 "Get Strong with Us!"Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

Three Components For Weight Loss Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet #JulieannaHever  #Diet #Nutritionist #WholeFoodRecipe There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored seven books including her brand new book - Choose You Now Diet This book is about getting off the diet roller coaster, and empowering yourself to change your relationship with food. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. Julieanna is the host of The Choose You Now Podcast. Past projects have included  being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine; and teaching the eCornell Plant-Based Nutrition Certification Program.  She recently co-hosted Science and Saucery and Facebook Watch's Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News. New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet. To Contact Julieanna Hevergo to plantbaseddietitian.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A great habit to establish is consistent communication with your spouse. To help you achieve that, Jim Daly talks with marriage experts Bill and Pam Farrel about three things you can discuss in a weekly meeting with your mate. Plus, John Fuller and Greg Smalley explain why it's good to be intentional in your communication.   Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY   Receive the "Marriage Meet up Bundle" for your donation of any amount!   Wife Wants Better Communication in Marriage: A Guide for Mentors   A Guy's Guide to Romance   Listen Anytime   If you've listened to any of our podcasts, please give us your feedback.

Breathing for Better Mental and Emotional HealthStarts May 7thhttps://breathing-for-better-mental-and-emotional-heal.teachable.com/p/courseAs a 411 subscriber, you get a special 55% discount until April 23 using EARLYBIRD55.You can also share the discount with any friends or family you think will benefit from the course

Leadership in the academic community is important to attract new students to leading universities. In this episode, Adam Torres interviewed Roger Thompson, Vice President for Student Services and Enrollment Management at University of Oregon. Explore Roger's new book, Mission Matters: World's Leading Entrepreneurs Reveal Their Top Tips To Success (Business Leaders Vol. 8), where he writes about “The Three Components of Strong Leadership.”Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/More FREE content from Mission Matters here: https://linktr.ee/missionmattersmediaMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmediaMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

THREE Components that can Activate Autoimmune Disease For access to blog, video, article, shareable quotes: https://advancednaturopathic.com/THREE-Components-that-can-Activate-Autoimmune-Disease/ Get Dr. Roberts' new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts Instagram: https://www.instagram.com/drmelinaroberts/ YouTube: https://www.youtube.com/user/drmelinaroberts/ Online Courses: https://drmelinaroberts.mykajabi.com/ -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada's Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: http://advancednaturopathic.com/ ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

What Are The Three Components Of The Choose You Now Diet Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet #JulieannaHever  #Diet #Nutritionist #WholeFoodRecipe There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.As a Registered Dietitian, Julieanna has authored seven books including her brand new book - Choose You Now Diet This book is about getting off the diet roller coaster, and empowering yourself to change your relationship with food. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. Julieanna is the host of The Choose You Now Podcast. Past projects have included  being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine; and teaching the eCornell Plant-Based Nutrition Certification Program.  She recently co-hosted Science and Saucery and Facebook Watch's Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News. New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet. To Contact Julieanna Hevergo to plantbaseddietitian.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness: physical, mental, and energetic. I'm going to break them down today, and then for the next 9 weeks I'll go deeper into each of them. Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf Subscribe to Calm AF on YouTube to get even more good stuff:https://www.youtube.com/calmafpodcast

Active Listening Boosted Our Plumbing and HVAC Sales In business, as in life, we sometimes find ourselves in conversations where we're not listening to what the other person is saying. We're just waiting for our turn to speak. But what if there was a way to change that? What if there was a way to truly listen to your customers and prospects, understand their needs, and close more sales? Well, there is. It's called active listening. Active listening is a communication technique that involves hearing, analyzing, and responding to what someone else is saying. Doing it correctly can help you build rapport, gain insights, and resolve conflicts. It can also help you boost your sales. This podcast blog post will show how active listening can help you grow your plumbing or HVAC sales. We'll also give you three tips for putting it into practice. What is Active Listening? Active listening is a type of communication in which the listener listens carefully to what the speaker is saying, takes time to understand the message's meaning, and responds thoughtfully. The goal of active listening is to fully understand the speaker's point of view and respond in a way that shows you've heard and understood them. It's an essential skill for anyone in business but critical for salespeople. After all, if you can't understand your customers' needs, how can you sell them the right product or service? The Three Components of Active Listening Active listening has three components: attending behavior, internal processing, and responding. Attending behavior encompasses all the nonverbal cues that convey interest and understanding, such as eye contact and nodding. Responding includes verbal and nonverbal responses that show the listener understands (i.e., summarizing what the speaker has said or asking clarifying questions). at / body language are facing towards speaker voice inflection, etc.) Internal processing refers to the mental work required to understand the speaker's message (i.e., thinking about what they're saying and why they might be saying it). Tips for Putting Active Listening into Practice Here are three tips for putting active listening into practice in your business: 1) Give your full attention to the person speaking It can be challenging to give your full attention when you have so many other things on your mind, but it's essential to try. If possible, turn off your phone and put away distractions so you can focus solely on the conversation. 2) Listen without interruption or judgment It's natural to want to jump in and offer our opinion when we hear someone else talking but resist the urge! Instead, take a step back and try to understand where they're coming from. Only then will you be able to provide them with the best possible solution. 3) Seek first to understand before being understood This tip is crucial when dealing with demanding customers or situations. Instead of getting defensive or trying to come up with a quick fix, take a step back and try to see things from their perspective. Only then will you be able to find a resolution that works for everyone involved.   Mirroring the customer If you're a business owner, chances are you're always looking for ways to boost your sales. After all, more sales mean more revenue, and more revenue means a healthier bottom line. So, what's the secret to increasing your sales? It's pretty simple: mirroring the customer. Sounds easy enough, right? But what does it mean to mirror the customer? In short, it means understanding what your customer wants and giving it to them. You need to know their needs and then meet them in a way that exceeds their expectations. Let's say you own plumbing business. A prospective customer comes to you with a problem—a clogged sink, a broken pipe, or a leaky faucet. They're looking for someone who can fix the problem quickly and efficiently. They don't want to have to call multiple plumbers; they want the job done right the first time. This is where mirroring the customer comes in. You need to listen to their problem, understand what they're looking for, and give it to them. Be the plumber who can fix their problem quickly and efficiently. Build a rapport, so they feel comfortable trusting you with their business. Show them that you're the expert they're looking for and that you have their best interests at heart. If you can do that, then you're well on your way to boosting your sales. But there's one more thing you need to do... The Second Thing You Need to Know to Boost Your Sales In addition to mirroring the customer, you also need to provide value. This is where many businesses fail; they think reflecting on the customer means giving them precisely what they ask for without providing additional weight. But to boost your sales, you must go above and beyond for your customers. Value can come in many forms. Maybe it's a lower price than your competitor or a faster turnaround time. Perhaps it's extended warranties or free shipping. Or, possibly, it's simply providing excellent customer service so that your customers know they can always count on you when they need help. No matter what form it takes, providing value is essential if you want to boost your sales. Because at the end of the day, people do business with companies they trust—companies that provide quality products or services at a fair price. If you can be that company, you'll be well on increasing your sales and growing your business. So there you have it—you need to do two things to boost your sales: mirroring the customer and providing value. Do these two things, and I guarantee your sales will increase significantly. Third Thing to Help You Blast Your Plumbing or HVAC Sales Customer Service in today's world, customer service is more important than ever. With the rise of social media, businesses must be on their toes when providing good customer service. A single bad review can tank a business, while a single good review can help a business thrive. That's why providing excellent customer service is the third thing that will help you blast your plumbing or HVAC sales. When it comes to providing excellent customer service, there are a few key things you should keep in mind. First and foremost, you should always be polite to your customers. Remember, they are the ones giving you their hard-earned money, so treat them with respect. Secondly, you should always go above and beyond for your customers. If they have a problem, do whatever you can to fix it. And finally, you should always be transparent with your customers. Never try to hide anything from them or hide any fees. Find businesses build trust with their customers, which is essential for repeat business. To blast your plumbing or HVAC sales, you must provide excellent customer service. Remember to be polite, go above and beyond for your customers, and always be transparent. By following these simple tips, you'll be well on your way to success! Please join my free Facebook group https://www.facebook.com/groups/thetradeschools YouTube: https://www.youtube.com/channel/UCrPl4lUyKV7hZxoTksQDsyg Follow me at: https://www.instagram.com/coreyberrier/ https://thetradeschools.com/  Download my #1 bestseller "9 Simple Steps to Sell More $H!T" with this link: https://www.amazon.com/dp/B0B2C3HHMC

Albert Breer talks about joint practices around the league, why a settlement between the NFL and NFLPA in Deshaun Watson's case could happen, how long the 49ers will wait to make a decision on Jimmy Garoppolo and whether there's any concern for the Bengals of a drop-off this season.

This week, we discuss a frantic day of Kickstarter prep (4:50), a recap of Monsterpalooza (11:30), a flurry of comic work and commissions (21:00), the return of an inner perfectionist (27:20), and finishing a cover (32:00) before the main topic: the three components of comic writing (35:20).

Listen up to hear me explore how the drama triangle plays out in Mormonism at a macro level. Enjoy cameos from Eve, Satan, Javert of Les Mis, and Danielle from @ourmotherinheaven on Instagram. As always, I ask a lot of questions and provide very few concrete answers.

Click here to go to AutoLeap: https://bit.ly/3n5qW2M (https://bit.ly/3n5qW2M) What is Backbone? Marshall defines backbone as "firm and resolute character". In action, she says, it might look and feel like courage. The word "integrity" also describes someone with a strong backbone. My belief is that everyone can grow a backbone and that business is a perfect place for you to learn how. The Three Components of Backbone: According to Marshall there are three components of backbone: competence, the ability to take purposeful risks, and confidence. Each component interacts with the other. 1. Competence. Be open to growing your ability in every aspect of your academic career, and not just knowledge of your field. Seek out help in improving your writing abilities, time management skills, and ability to deal with others, for example. Cultivate experiences that will help your competence grow. List all your talents and abilities, and be aware of how much you've accomplished in the past few years. 2. The ability to take purposeful risks. As Marshall says, this is "the ability to engage in intelligent, purposeful ventures on behalf of your career." By taking on appropriate challenges, you will not only succeed some of the time, but you will get practice in learning how to cope with setbacks, criticism and disappointment. 3. Confidence. This is a natural outgrowth of the first two components and will lead you to take on more challenges. Knowing that you can survive the negative consequences of the risks you have taken will actually increase your courage and self-esteem. Having more competence, of course, will make you more calmly confident in yourself and your abilities.

Can Anyone Become a Digital Nomad ? Join Your Host Veronika and Xennial Traveler, Lori Konkler as they discuss the 5 shifts you must make or step you must take to shed the 9 to 5 once and for all and become a Digital Nomad. So, can anyone become a digital nomad ? The short answer: yes, tune into this week's episode of The Biz Essentials Podcast to learn how. Connect with Lori Konkler: Facebook Group: https://www.facebook.com/groups/403681027640277/?ref=pages_group_cta Facebook Profile: https://www.facebook.com/Thexennialtraveler/ Instagram: https://www.instagram.com/xennialtraveler/ LinkedIn: https://www.linkedin.com/in/lorikonkler/ Website: https://thexennialtraveler.com/ About Lori Konkler: Lori is an entrepreneur and out of the box thinker who delivers positive outcomes to service based clients through goal setting, mindset, project management and inspirational leadership. Lori is a certified business and marketing coach who specializes in helping digital nomads make REAL money online allowing them to leave the 9-5 life in the rear view mirror. Lori has helped hundreds of entrepreneurs get marketing results and build profitable and scalable remote based 6 figure businesses. Time Stamps: Introduction [00:00:00] About Patty Rogers [00:01:55] Working with Business on Marketing and Sales Automation[00:02:30] The Three Components of Running a Business - Entrepreneurial Feast or Famine [00:06:39] Introduction  [00:00:00:00] About Lori Konkler  [00:01:21:21] How to Become a Digital Nomad  [00:02:09:18] 5 Major Shifts to Make or Steps to Take a Build a Successful Remote Business  [00:03:49:05] Shift 1: Opening up the Can of Worms- Brainstorming  [00:04:01:17] Shift 2: Getting the Spaghetti to Stick- Market Research  [00:06:54:16] Shift 3: Know Your Nonnegotiables - Boundaries     [00:09:42:12] Shift 4: Shaking the Bushes - Networking   [00:12:39:19] Shift 5: Set Your Self Up To Scale - Scalability    [00:15:08:10] All Service Based Business Can Be Set Up to Scale [00:16:53:15] Setting Yourself Up for Success- Goals & Vision   [00:19:26:10] The Benefits of Establishing SOPs  [00:22:18:06] Examples of Scaling a Service Based Business    [00:24:51:20] Know Your Worth     [00:26:19:14] Know When to Get Help  [00:27:50:20] Connect with Lori       [00:29:44:01] The Biz Essentials Exclusive Episodes  [00:30:27:11] Quote of the Day   [00:31:39:01] Important Links:Full Video Episode: https://youtu.be/BIauh4plszc Episode Trailer:        Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials Podcast Veronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow.Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

Join Your Host Veronika and Growth Specialist, Patty Rogers as they discuss Marketing & Sales automation for Small Businesses & Entrepreneurs.  Learn how to set yourself and your business up for growth, scalability and success by implementing automation tools and strategies. About Patty Rogers: Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. You can get started now by grabbing the mini-video series, "Automate to Scale," here. Connect with Patty Rogers: Free Resource – Automate to Scale: https://s4459lcj.pages.infusionsoft.net/ Website: https://b2bdigitalassistance.com/ Facebook: https://www.facebook.com/patty.m.rogers.7 Linkedin: https://www.linkedin.com/in/pattymrogers/   Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast Time Stamps: Introduction [00:00:00] About Patty Rogers [00:01:55] Working with Business on Marketing and Sales Automation[00:02:30] The Three Components of Running a Business - Entrepreneurial Feast or Famine [00:06:39] When Should Businesses Start Using Automation [00:08:44] How to use Automation to Grow and Scale Your Business Faster  [00:10:00] Why Should Businesses Use Automation?  [00:12:14] The Seven Foundational Sequences and Funnels That All Businesses Need  [00:14:39] Don't Fall Into the Trap- The Biggest Mistake Business Owners Do That Sabotages Their Business  [00:17:44] Two Things Every Business Owner Needs to Focus On  [00:25:07] Using Automation to Get Out Of Your Own Way  [00:27:13] Delegation vs Automation [00:29:05] Automated Software [00:32:21] Connect with Patty Rogers  [00:35:22] Quote of the Day  [00:37:24] Episode Trailer: About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure     Support us!

DN235 - Ray Higdon: Simple Rules of Maximizing Time, Money, and FreedomHere's a snapshot of a few things we talked about…·         Who is the Clark Kent, When It Comes to Ray Higdon? [00:02:00]·         His Background, and How His Traumatic Childhood Impacted His Life [00:03:07]·         How Did He Get into Real Estate? [00:06:36]·         How Was He Able to Turn His Life Around After Getting Wiped Out? [00:09:21]·         An Incident That Changed His Life [00:15:30]·         Three Components of Daily Routine That Made Him Successful [00:18:35]·         How Did He Make His Videos and Which Platforms Did He Use? [00:23:12]·         How He Was Able to Stay in Network Marketing for Such a Long Time [00:26:01]·         Where Has He Seen People Go Wrong When Trying to Do Network Marketing Time [00:31:27]·         How Does He Challenge Himself After Achieving Great Success? [00:40:22]·         What is the Best Way of Doing Network Marketing Nowadays? [00:50:17]·         Where to Find Ray Higdon? [00:52:55]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy