The Wyatt Wellness Podcast

We talk all things postpartum (after birth) physical, mental, emotional and so much more! Listen as we share information and stories of the unfiltered real nitty gritty stuff that is not talked about enough for us mamas out there.  Corri Martella is a graduate of California State University, Fresno with a Bachelor of Science in Nursing. She is currently a Labor/Delivery and Mother/Baby Registered Nurse since 2016. She is very passionate about working with, taking care of, and educating the pregnant/postpartum woman, their partners and babies as a family during a very special time in their life. She is excited to share her knowledge with as many families through teaching Birth Ball Basics, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™4tfm.com/corri-martella10% OFF CODE: WYWCEM10Email: Corrimartella@gmail.comPhone: 559-972-7200STAY CONNECTED TO STAY WELL!Follow Instagram:@wyattwellness https://bit.ly/3yqaRrg@tippywyatt https://bit.ly/2GwR0fWFacebook: https://bit.ly/3Dqsj2CTwitter: https://bit.ly/2JdgOiZPinterest: https://bit.ly/2IqFHGxBUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK

Success is not a destination, it's the process of pursuing your goals after repeated setbacks.Don't let your failures define your life. It's too easy to start to see ourselves as failures because we have failed but this is a false belief. The most successful among us have a very positive opinion of failing. Quotes about failure:Failure is success in progress - Albert EinsteinI've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. - Michael JordanSuccess is stumbling from failure to failure with no loss of enthusiasm. – Winston ChurchillSuccess is part of failure, failure part of success - unknown In this episode, we break down some of our biggest failures and how these didn't define us but instead, turned into some of our biggest life lessons. We also tie this into health and that the journey towards health isn't without steps backwards. 

 By request we are recommending our favorite books. Health + WellnessPrimal Blueprint - Mark Sissonhttps://amzn.to/3KZ0VMUThe Salt Fix - Dr. Nicolantoniohttps://amzn.to/3oAcn8jHealing is Voltage - Dr. Jerry Tennanthttps://amzn.to/3ufXeN4Why We Get Fat - Gary Taubeshttps://amzn.to/3ATZZonPure, White, and Deadly - Dr. Jon Yudkinhttps://amzn.to/3rdQywWMindset1. The Power of Now - Eckhart Tollehttps://amzn.to/3KWi2ir2. Atomic Habits - James Clearhttps://amzn.to/3GeTvBp 3. Can't Hurt Me - David Gogginshttps://amzn.to/347tB5N4. Grit - Angela Duckworthhttps://amzn.to/3geMFRT5. The Subtle Art of Not Giving A F*** - Mark Mansonhttps://amzn.to/3HhZaYZBusiness/Financial1. The Total Money Makeover - Dave Ramseyhttps://amzn.to/3rg8W8r2. The 4-Hour Workweek - Tim Ferrishttps://amzn.to/3IPgO6E3. The E-Myth Revisited - Michael Gerberhttps://amzn.to/3HhSY3f4. Never Split the Difference - Chris Vosshttps://amzn.to/35IHpEp5. The Sport of Business - Mark Cubanhttps://amzn.to/3rfLc47We're right here for you ➡️ https://www.wyatt-wellness.com/STAY CONNECTED TO STAY WELL! Follow Instagram: @wyattwellness https://bit.ly/3yqaRrg@tippywyatt https://bit.ly/2GwR0fWFacebook: https://bit.ly/3Dqsj2CTwitter: https://bit.ly/2JdgOiZ Pinterest: https://bit.ly/2IqFHGx BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK

Sometimes we start our weight loss journey with the wrong goals. We've been conditioned to think that the number on the scale is what matters but that's what matters the least. People shouldn't be just reaching for the numbers, they should be reaching for the BENEFITS of reaching those numbers. There's quite a few that feel waaaay better than a number popping up on a scale!

We're all caught in trap where we tell ourselves that we'll go after that dream we have when we have more time, more money, more energy, when the timing is right, when the opportunity is perfect. Unfortunately, this rarely happens so we're left waiting for life to happen to us instead of going out and creating the life we want. In this episode, we debunk the concept of the perfect time and the perfect opportunity myth and discuss how we've persevered through the tough challenges. 

Intermittent fasting has gained a lot of talk in the health and fitness world in the past decade more than ever. In this episode we discuss intermittent fasting in detail. We share our own stories of how we got started with fasting and our experiences we learned along the years. We discuss the history of intermittent fasting and fasting in general through cultures and religion and answer frequently asked questions: -What is intermittent fasting?-How does intermittent fasting work?-Why should we intermittent fast?-What are the benefits of intermittent fasting?-Who can do intermittent fasting?-How do you start intermittent fasting?-Tips for success 

Imagine holding a glass of water in your hand. For a couple of minutes, it's easy. If you hold that same glass of water for an hour, it will seem much heavier. Now imagine that you have to hold that glass of water for a whole day and how difficult it is. Now put the glass down. How much relief do you experience?Holding on to painful emotions is exactly the same. Forgiveness is for the individual experiencing the painful emotion. It's not about letting the other person off the hook. Forgiveness has turned out to be one of the beneficial practices that we've ever tried and we share a couple of examples of trauma that we've had to work through and how we felt about it. This is the ultimate gift that you can give yourself because it's like putting down a heavy burden that you've taken upon yourself to carry. Even when we aren't actively experiencing pain from our past, we carry it with us like a heavy suitcase that we can't go anywhere without.

In this episode we dissect 'fear' by defining it, discussing top fears among people,  giving examples of it, stories of "healthy levels of fear" and stories of when fear becomes debilitating and we ultimately ask ourselves the question "Are we doing things out of fear?" We realize how easy it is to live in fear for the rest of our lives if we really wanted to. Our hope is that you don't.  This podcast shines a light on how to manage it better so you can live a life on your own terms and a life of more freedoms. "May your choices reflect your hopes, not your fears."-Nelson MandelaGET THE "WYATT SUPER 7" here ➡️ https://www.wyatt-wellness.com/STAY CONNECTED TO STAY WELL! Follow Instagram: @wyattwellness https://bit.ly/3yqaRrg@tippywyatt https://bit.ly/2GwR0fWFacebook: https://bit.ly/3Dqsj2CTwitter: https://bit.ly/2JdgOiZ Pinterest: https://bit.ly/2IqFHGx BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK

We all want firm sexy bodies but why do we gift ourselves with even MORE body fat every holiday?! This is completely normal AND avoidable and YES, you CAN eat holiday food!How much fat does the average person gain?How strict do you need to be?We talk about pitfalls, fantasize about meals, and prepare ourselves for the onslaught of festive foods!

One of the most powerful word in any language in the world, one of the first words we learn and understand as babies yet as we grow older it gets difficult to say…Tune in to this week's podcast as we discuss the power of the word “no”.We personally talk about the biggest catalyst and example of when we said “no” to something 7 years ago that ultimately changed the course of our adult lives...and it's transfer to other parts of our lives.Of course we can't talk about the word “no” without talking about situations where we didn't say “no” and wished we had. As humans, we've all been there and can relate. There are so many reasons why we don't exercise this word more when it really can serve us. Some of the many reasons can be because of social pressure, fear of judgement, trying to keep up with the Jone's, etc. Whatever the reason may be, the biggest takeaway is in this week's podcast, Episode 7: “The Power of NO” - give it a listen.

We get candid and let you know some of the biggest time wasters in our lives. Things we've been guilty of wasting our time on and how we have eliminated distractions, addictions that consume our time to really spend on what matters the most in life. We hope this inspires you to be more intentional with your time as time is the only thing we spend that we cannot earn back.GET THE "WYATT SUPER 7" here ➡️ https://www.wyatt-wellness.com/STAY CONNECTED TO STAY WELL! Follow Instagram: @wyattwellness https://bit.ly/3yqaRrg@tippywyatt https://bit.ly/2GwR0fWFacebook: https://bit.ly/3Dqsj2CTwitter: https://bit.ly/2JdgOiZ Pinterest: https://bit.ly/2IqFHGx BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK

In this episode of The Wyatt Wellness Podcast, we review why everyone at any age should be lifting heavy weights. ‘Heavy weight' is relative to your strength level and the proper amount of weight will be determined by you, the individual. There are a TON of benefits to increasing your strength through weight lifting such as: decreased body fat, injury resistance, increased immune system capabilities and so much more!For females, we also discuss the concerns and myths that persist about getting bulky and ‘manish'. 

In this week's episode, Tippy has a revelation and has to share it with you!How we view our bodies is a very personal thing but how many of us have a positive perspective of how we see ourselves? We'll be discussing how amazing we are and why should do everything we can to keep our bodies well maintained.

Is there such thing as "the perfect diet"? If so, what is it? In this episode of The Wyatt Wellness Podcast, we discuss whether or not there is a perfect diet and why different diets seem to work for different people. Also, we have experimented with many and we discuss what has worked in the past for us. How can you go about finding the perfect diet for you?GET THE "WYATT SUPER 7" here ➡️ https://www.wyatt-wellness.com/STAY CONNECTED TO STAY WELL! Follow Instagram: @wyattwellness https://bit.ly/3yqaRrg@tippywyatt https://bit.ly/2GwR0fWFacebook: https://bit.ly/3Dqsj2CTwitter: https://bit.ly/2JdgOiZ Pinterest: https://bit.ly/2IqFHGx BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK

In this episode, we talk how discipline equals freedom. This sounds counterintuitive but it actually makes so much sense when you deep-dive into it. It's what the most successful people know and implement in their daily lives. This concept was introduced by Jocko Willink, an ex-Navy Seal commander who  wrote the popular book "Extreme Ownership". We discuss his concept in full and give examples of what it means to achieve freedom through discipline.  A new perspective on how discipline can really change your life.GET THE "WYATT SUPER 7" here ➡️ https://www.wyatt-wellness.com/STAY CONNECTED TO STAY WELL! Follow Instagram: @wyattwellness https://bit.ly/3yqaRrg@tippywyatt https://bit.ly/2GwR0fWFacebook: https://bit.ly/3Dqsj2CTwitter: https://bit.ly/2JdgOiZ Pinterest: https://bit.ly/2IqFHGx BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK

In this first episode of the Wyatt Wellness Podcast, we deep-dive into a subject that every one of us has experienced, SABOTAGE! This could come from someone that isn't happy to see you make progress, from yourself if you're feeling unworthy of progress, or from a loved one or friend that is unintentionally sabotaging your success.  We share some personal stories and examples as well as steps we took to eliminate sabotage from our lives.GET THE "WYATT SUPER 7" here ➡️ https://www.wyatt-wellness.com/STAY CONNECTED TO STAY WELL! Follow Instagram: @wyattwellness https://bit.ly/3yqaRrg@tippywyatt https://bit.ly/2GwR0fWFacebook: https://bit.ly/3Dqsj2CTwitter: https://bit.ly/2JdgOiZ Pinterest: https://bit.ly/2IqFHGx BUY OUR COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK