ThinKen Heals

How often do you perform random acts of kindness? As well as give people their flowers while they are still here?

Parents, please hear me out and considered everything that's said. Give your children, as well as yourself, a safe space to be vulnerable and heal with each other and to express how you really feel about anything that comes to mind. If we're going to suffer together in this world, let's at least heal together. Our kids can only take “because I said so” for so long. Let's break this generational curse.

Welcome back. I hope you've been well. Keep the Most High first in all that you do. Keep your intentions pure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental health is real. Simple as that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know we need healing from all types of traumas, but sometimes we don't realize how hurt we are from certain situations, as well as where that healing can come from. Don't be afraid to explore those areas of healing that may come from a place you are unfamiliar with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 of the segment ‘Mental convos' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 1 of a new segment called “Mental Convos” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have different defense mechanisms, and they are all triggered by something. Whether we recognize them or not, take some time to dig deeper and figure out what your defense mechanisms are. It's always a blessing within those traumas. And ALWAYS keep the Most High first in all that you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't take the little things in life for granted. Every moment of your life has a purpose whether it's known or unknown. Be thankful for it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we know we have to go through the Fire to get what we need, but we don't understand how long we have to endure that fire. In this episode I briefly talk about the process of going through the Fire and how to appreciate the process of getting to your next destination. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rest In Peace Papa Tom. This episode is dedicated to him simply because he instilled plenty of wisdom in the family during his time on Earth in the physical realm. You will truly be missed and your legacy will continue Most High Willing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Protect your peace and guard your light. All battles aren't worth fighting and all wars ain't worth winning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some people use meditation, going for walks, or even singing and dancing. But Journaling has been something that has helped my mental as well as those around me. Also for all your crystal jewelry needs, check out my sister Sydney on IG at bejeweledbyjanay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

James 2:17 Even so faith, if it hath not works, is dead, being alone. James 2:18 Yea, a man may say, Thou hast faith, and I have works: shew me thy faith without thy works, and I will shew thee my faith by my works. James 2:19 Thou believest that there is one God; thou doest well: the devils also believe, and tremble. James 2:20 But wilt thou know, O vain man, that faith without works is dead? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you guys for tuning into Season 1 of the Podcast with me. It's been a journey and we have much more to do and further to go. On this last episode, we have a special guest, my Fiancée Courtney, give a woman's prospective on different questions pertaining to Mental Health within relationships. Who knows, she may come back for more episodes. Be on the lookout for season 2 soon. Until then, peace love and prosperity and All Praises to the Most High. Remember, Thinken heals one day at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another Thinken Heals podcast. Do you struggle with procrastination, or have struggled with it in the past? You aren't the only one. There's many different things to talk about when it comes to procrastination, but check out this brief episode where I speak on some pros and cons of this “issue.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being a “real man” requires your real, raw emotions. Whether it's being happy, sad, angry, etc., it's when we are in tune with those emotions and comfortable enough to express them. It makes you no less of a man to use the emotions that our Heavenly creator gave us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for tuning into another Thinken Heals Podcast. Today we briefing talk about the concept of “Stop Running.” Often times we run from the things that will heal us the most. I know because I've done it myself. Without even knowing this, you should always strive to face your problems, or face your demons head on. Remember to take things one thing at a time, one day at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For those of you who like to help others and get others into position for success, but lack the ability to stand on the other side of things and ask for help yourselves; this podcast was made specifically for you. I didn't go to into depth with this one, but I pray that this brief message allows you to get the overall point. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When we say, “we thank the Most High for our lives,” are we really thankful for everything? The little things that are taken for granted until we need them, do we thank him for that daily? Tap into this message and really see what's going on with you, as well as those around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're praying, understand the difference in Material blessings and spiritual blessings. Which one is more likely to stick with you? Who is more likely to stick with you? It's time to get comfortable being uncomfortable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You feel like your life is falling apart? Nothing's really working out the way you want it to? You feel like giving up? JUST KEEP GOING. It's not the end of the world and The Most High has a plan for you. Just wait for his signal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All praises to the Most High for the motivation to keep this thing going. Whatever it is that you strive to accomplish, one day at a time. Consistency is what's going to keep you moving forward in the long run. Let's get consistent with giving the Most High all the glory and praise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Seems like when you're being your authentic self, you tend to help more people than you've expected. What I've learned so far in my journey is there are so many people who are watching you from a distance. Don't lose yourself trying to please everybody, instead just become your biggest critic and BE YOU!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes you don't want to put up the extra fight to keep going. Sometimes you need a break and that's totally fine. Reboot yourself every now and then and get fired back up. We all need it sometimes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for checking out another episode of the ThinKen Heals Podcast. In this episode, I briefly talk about what can essentially hold you back from personal growth, and most times you're holding yourself back. Placing your thoughts and feelings to the side to accommodate someone else's thought or feelings about you. I also give a brief breakdown of the Lion King analogy and how that ties into how you view yourself. It's important to set goals for yourself, both major and minor goals. Prioritize your goals and use the minor goals as motivation towards your major goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for tuning into the ThinKen Heals Podcast. In this episode, I briefly speak on how separating from your family and peers is necessary for your elevation. Most times, we feel like we can bring certain people with us to our next level, not realizing that those same people could be hindering us from leveling up. We may not want to separate from those people, but if it'll cost you the opportunity to level up then why not walk through that valley alone? Maybe people deal with this conflict, and that's okay. We have to take things one day at a time and I will speak about that on the next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You lose self value when trying to live for others. Who are you seeking the approval of, other people or yourself and the most high? It's pros and cons when trying to impress others, and those Cons will definitely outweigh the pros. Love yourself enough to put yourself and the most high first because in order to level up, you have to let go of people who aren't allowing you to elevate to who the most high wants you to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental health needs to be talked about. When did things start happening to you, that caused you to not deal with The issue at hand? Have you started seeking the cause and/or the solution for overcoming those things. Don't be afraid to speak up. Your testimony could help someone else, as well as yourself when trying to escape a dark place we're avoiding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app