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Negative self-talk isn't just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn't about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard sits down with former NBC and CNN Headline News anchor and author Lynn Smith to unpack what negative self-talk really is, why our brains cling to it, and how to reframe it without slipping into toxic positivity. Lynn explains how the brain is wired to protect us through fear-based thinking, why perfectionism and “being realistic” often mask self-sabotage, and how resilience, not positivity, is the skill we actually need. Listener takeaways why negative self-talk is rooted in brain wiring, not personal failure the difference between realistic problem-solving and self-sabotaging thoughts why toxic positivity often backfires what “just keep going” looks like during truly hard moments Together, Gabe and Lynn challenge common mental health clichés, discuss why we should teach resilience earlier in life, and explore what “just keep going” really means when you're trying to get through the next hour — not the next 5 years. If you've ever felt stuck between brutal self-criticism and empty optimism, this conversation offers a realistic, compassionate path forward.“Anyone that might be thinking, I'm just not going to go for the thing because it's easier to stay safe. If you don't raise your hand, if you don't unmute, if you don't turn your video on, all of those things are a lot safer. So to you, I would say, imagine your life five years from now and it looks exactly the same. Five years from now you're stuck in that same place…”~Lynn Smith, Former CNN Headline News anchor Our guest, Lynn Smith, is a media and communication expert who helps high-level leaders turn pressure into presence. A former anchor for NBC News, MSNBC, and CNN Headline News, she now coaches Fortune 500 executives, thought leaders, and entrepreneurs to become magnetic communicators. As founder of Lynn Smith Media & Communications, she helps leaders ditch robotic scripts and deliver messages that move people to action. Her signature framework, The Magnetic CODE, builds trust, clarity, and influence. Lynn is also a keynote speaker, host of the award-winning podcast Strollercoaster, and author of the upcoming children's book Just Keep Going. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Sharing the show with the people you know is how we're going to grow! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lynn Smith is a former national news anchor for NBC, MSNBC, and CNN who now serves as an executive communication strategist and CEO of Lynn Smith Media & Communications, where she helps enterprise leaders become revenue-driving communicators. Drawing on 15 years inside top newsrooms, she coaches Fortune 500 CEOs to transform fear into confident communication that protects productivity, investor trust, and market value, and she is also the author of the children's book Just Keep Going, designed to teach kids resilience and courage from an early age. On this episode we talk about: How fear quietly sabotages CEOs, communication, and company performance Why Lynn wrote Just Keep Going as a children's book inspired by her work with executives A simple framework for assessing risk with best and worst-case scenarios The difference between real confidence and arrogance in leadership How to prepare for high-stakes communication moments without sounding scripted Why presence, energy, and human connection are irreplaceable in the age of AI Top 3 Takeaways Fear is a signal, not a stop sign. The most successful leaders learn to “metabolize” fear, assess risk clearly, and move forward with smart, courageous decisions instead of staying stuck in their comfort zone. Preparation is the fastest path to confidence. When you prepare the right way—refining your message, practicing soundbites, and taming your inner critic—you show up calmer, clearer, and far more influential. Your communication and presence are your new competitive edge. As automation and AI expand, the leaders who win will be those who communicate with clarity, empathy, and energy that other humans actually want to follow. Notable Quotes “The greatest indicator of success is your ability to metabolize fear and assess risk without being reckless.” “Confidence isn't believing you're good at everything—it's knowing you'll figure it out even if you fail.” “If you don't communicate your vision effectively, it doesn't exist.” Connect with Lynn Smith: LinkedIn: https://www.linkedin.com/in/lynnsmithtv Twitter/X: https://twitter.com/lynnsmithtv Instagram: https://www.instagram.com/lynnsmithtv Website: https://www.lynnsmith.com Just Keep Going Book & Resources: https://www.justkeepgoingbook.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary In this episode, Andy talks with Lynn Smith, former NBC News, MSNBC, and CNN Headline News anchor, executive communication coach, and author of Just Keep Going. Lynn is best known for helping Fortune 500 leaders turn pressure into presence, but her newest book takes an unexpected form: a children's story about fear, resilience, and perseverance. That surprising choice is exactly what makes this conversation so relevant for leaders. Andy and Lynn explore why the same fears that stop CEOs are often the ones that show up in kids, how our inner critic or "Brain Bully" shapes behavior under pressure, and why the goal is not to eliminate fear but to metabolize it. Lynn shares deeply personal stories about rejection, family influence, and the lessons she learned growing up that shaped her approach to leadership and communication. You'll also hear practical techniques leaders can use to calm their nervous systems, give feedback that actually helps instead of harms, and model resilience for their teams and families. If you lead people or projects and want practical insights on emotional intelligence, confidence, and navigating fear, this episode is for you. Sound Bites "The one trait and the one skill that separates us from success is resilience. If you can acquire that skill, you will be successful. Hard stop." "Your greatest failure can be in service of somebody else." "We are biologically wired for fear. Trying to delete it is a fool's journey." "Bravery is doing something even if you are afraid." "How you show up within one tenth of a second is defining you for your audience." "Feedback leads to growth. Criticism feeds the brain bully." "When we calm our nervous system, we can make better decisions." "There's a mouse in all of us that needs the reminder to just keep going." "Ending what doesn't serve you is not quitting." "Fear often shows up as stress, pressure, or imposter syndrome, but it's the same circuitry." "Resilience is the greatest gift we can give our kids and our teams." Chapters 00:00 Introduction 01:45 Start of Interview 01:55 Family Influence and Early Experiences 06:45 Recognizing the Brain Bully 12:28 Learning Resilience Over Time 14:08 Giving Feedback That Helps Instead of Hurts 15:50 Metabolizing Fear Instead of Eliminating It 20:05 Rejection and the Origin of the Book 23:00 Strategies from the Book for Big Feelings 26:15 The Business Equivalent of Jumping Up and Down 28:50 When Just Keep Going Does Not Apply 31:50 How Lynn and Her Team Help Leaders 34:10 End of Interview 34:47 Andy Comments After the Interview 37:30 Outtakes Learn More You can learn more about Lynn and her work at LynnSmith.com. For more learning on this topic, check out: Episode 462 with Margie Warrell, about going from playing it safe to speaking up. Episode 397 with Dr. Julia DiGangi, a discussion Andy continues to revisit for practical insights. Episode 394 with Joshua Freedman, one of the leading voices on emotional intelligence. Level Up Your AI Skills During the episode, Andy mentions the importance of preparing for an AI-infused future. Join other listeners from around the world who are taking our AI Made Simple course. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free and a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. Join Us for LEAD52 I know you want to be a more confident leader. That's why you listen to this podcast. LEAD52 is a global community of leaders committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than five minutes a week, and it's all free. Learn more and sign up at GetLEAD52.com. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Emotional Intelligence, Resilience, Fear Management, Communication Skills, Executive Presence, Feedback, Confidence, Self Leadership, Team Culture, Project Leadership The following music was used for this episode: Music: Summer Awakening by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sasha Ende License (CC BY 4.0): https://filmmusic.io/standard-license
Far too long has passed since we've talked with Kyle Hester. Join us for a magnificent conversation about the upcoming release of his latest film Preacher 6, his documentaries, the evolution of Indie filmmaking, and more. Kyle talks about the ups and downs of the journey of making Preacher 6, battling the pandemic, and how Just Keep Going is the key phrase we should all practice. We also talk about his wife Tracy's new book release and Kickstarter for her next novel. Look below for links to Kyle and Tracy's sites, socials, and so on. Sit back and listen to one of the most upbeat and genuine people in the business. We loved this conversation, and think you will as well. Support the Podcast Visit our website Kyle’s Links https://bsky.app/profile/kylehester.bsky.social https://pickrelay.com/t/8gkr-id6r/haunted-lake-lanier Tracys kickstarter https://www.kickstarter.com/projects/msdshollywood/magic-spells-delivery-service-book-one-hollywood 13 short Horror Stories for Bedtime. https://a.co/d/ijcqBy7
Lynn Smith, former national news anchor for NBC News, MSNBC, and CNN Headline New, and now executive communication coach, reframes public speaking as an internal leadership skill, not a performance. She identifies the recurring obstacle as the "brain bully", the inner critic that turns preparation into paralysis, and shows leaders how to retrain it so that clarity, calm, and connection become repeatable outcomes. This episode translates decades of live television experience into actionable communication tools for high-stakes settings—from boardrooms to keynotes to broadcast media. Key takeaways: Name and neutralize the "brain bully." "It's that inner saboteur saying, 'You're not good enough' or 'What if you say the wrong thing?'" Smith explains. She traces these patterns back to early experiences and teaches clients to "control–alt–delete our prehistoric code" so fear no longer drives performance. People don't want perfection, they want resiliency. Recalling a keynote where she froze on stage, Smith says, "I had to stop and tell the audience, 'I'm so sorry, I'm failing at this.'" That failure became the basis for her coaching framework. "People don't want perfection, they want resiliency. They want to see people overcome." Replace over-scripting with intentional structure. "Executives spend hours memorizing, but the result is robotic. The big revelation is… it has nothing to do with your prep; it has everything to do with your mental game." Instead, she recommends bullet-pointing key ideas for authenticity and flow. Drill down, don't dumb down. Smith's "Goldilocks effect" balances preparation, "not too much, not too little", so communication stays sharp and digestible: "If you communicate everything, you communicate nothing." Make voice and presence technical. Drawing from broadcast training, Smith advises projecting "from your diaphragm, not your chest," and using "the power of enunciation" and pauses to improve recall and connection. Manage energy deliberately. "Everything is energy," she notes. High-frequency energy, calm, clear, positive, creates magnetism. "When you're vibrating at the level you want others to meet you at, people lean in." Model resilience for the next generation. Her children's book Just Keep Going distills the same mindset for young readers: that fear and failure are not endpoints, but steps toward growth. For executives preparing keynotes, investor meetings, or media appearances, this conversation provides a research-informed playbook to quiet the inner critic, align mindset and message, and lead with authentic, repeatable presence. Get Lynn's book, Just Keep Going, here: https://tinyurl.com/ymt4jvtv Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Acton, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift
We're talking real-deal confidence—the kind you build while you're ugly-crying in your car between school drop-off and a board meeting. In this conversation with media pro and author Lynn Smith, we dig into the messy intersection of courage and confidence, why perfectionism and your “brain bully” are killing your clarity, and how to model bravery for your kids (and, TBH, for yourself). Spoiler: brave isn't something you are; it's something you do. We get into naming the inner critic, reframing fear, and choosing the next right step—even when quitting is actually the bravest move. Oh, and Lynn wrote the children's book on this: Just Keep Going—for kids and the grown-ups who love them. What we cover: The fear loop CEOs and six-year-olds share—and how to break it “Brain bully” vs. inner knowing: name it, reframe it, tell it to sit down Perfectionism, imposter syndrome, and the confidence–courage flywheel When to keep going…and when letting go is the most courageous choice Raising confident kids by modeling it (not lecturing it) Simple body-based resets for big feelings (yours and theirs) Because whether you're running a company or raising tiny humans, confidence isn't about never feeling fear — it's about learning to move with it, breathe through it, and just keep going. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show! Visit Shopstage.co today to shop or create a registry and use code WORKIT20 for 20% off your first order. That's Shopstage.co, promo code WORKIT20. Connect with Lynn: Website: https://www.lynnsmith.com/?utm_source=chatgpt.com Book: https://www.lynnsmith.com/author?utm_source=chatgpt.com Lynn's Confidence Quiz: https://www.lynnsmith.com/quiz Nicole's Confidence Derailer Quiz: https://nicolekalil.com/confidencequiz Related Podcast Episodes Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 How To Build Girls' Confidence with Cyndi Roy Gonzalez | 308 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Just Keep Going by Lynn Smith https://www.amazon.com/Just-Keep-Going-Lynn-Smith/dp/1728290309 When Mouse sets out on his adventure, he discovers that brave isn't something you are―it's something you do! Mouse's day is full of big moments and bigger feelings. But with each step forward―jumping to shake off fear, accepting a friend's comforting hug, or simply pausing to breathe―he builds his courage toolkit. Because taking a brave journey doesn't mean you have to be fearless. It means you know how to just keep going. in her first book for children, former news anchor Lynn Smith, now a media consultant and host of the parenting podcast Strollercoaster, was inspired by her experience coaching Fortune 500 executives. She realized the fears that hold back CEOs aren't that different from what stops a child from raising their hand in class. That's why she wrote Just Keep Going―because resilience shouldn't be a C-suite secret.About the author Lynn Smith has coached hundreds of C-suite executives through their biggest communication challenges. After anchoring for NBC News, MSNBC, and CNN Headline News, she founded Lynn Smith Media & Communications, where she helps leaders transform fear into fuel for success. Through the popular parenting podcast StrollerCoaster by Munchkin, the most loved baby lifestyle brand in the world, Lynn bridges the worlds of executive leadership and skills that she wanted to be sure our children learned in the classroom and not the boardroom. She lives with her husband, two sons and dog Captain in Georgetown, SC.
In this inspiring episode of Reading with Your Kids, host Jed Doherty sits down with two remarkable authors who are transforming how children approach challenges and learning. Lynn Smith, a former CNN news anchor, introduces her children's book "Just Keep Going," a heartwarming story about a mouse navigating big feelings and overcoming fears. Drawing from her experience coaching executives, Smith reveals how she developed a method to help people—and children—push through their "brain bully" of self-doubt. The book follows a mouse's journey through the forest, encountering friends who teach him practical techniques for managing anxiety, like deep breathing and visualization. Smith's motivation stems from her desire to help children learn resilience early, preventing the self-doubt many adults struggle with. Complementing Smith's approach, Shannon Anderson shares her books "Y Is For Yet?" and "Mindset Power," which dive deep into growth mindset principles. Anderson explains how teaching children to view mistakes as "growth spurts" can fundamentally change their approach to learning and challenges. Both authors emphasize critical parenting and teaching strategies: Praise effort, not innate ability Teach resilience Encourage children to view challenges as opportunities Help kids understand that learning is a process Key takeaways include: Mistakes are learning opportunities Neuroplasticity means our brains can always improve Short-term, specific goals help build confidence Resilience can be learned and practiced Whether you're a parent, educator, or simply interested in personal development, this episode offers valuable insights into helping children (and adults) develop a positive, growth-oriented mindset. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!
Former national TV news anchor and founder of Rylan Media, Lynn Smith, joins John Jantsch to share lessons from her new book Just Keep Going. Drawing from career pivots, setbacks, and reinvention, Lynn reveals how resilience can be cultivated in children and adults alike. From overcoming fear to embracing courage, she explains why building resilience early creates stronger leaders later in life. Tune in to discover how to keep moving forward—no matter your age or stage. Today we discussed: 00:00 Start 00:51 Meet Lynn Smith 01:27 Why She Wrote This Book 02:51 The Core Message 04:24 Who This Book Helps 05:48 Writing for Kids is Hard 07:07 Pictures Tell Stories Too 08:59 Teaching Kids Resilience 11:59 Her Career Pivot Story 13:24 The Role of Self-Awareness in Resilience 14:51 Modeling Strength for Kids 17:18 Teaching Resilience Tools 19:07 What's Next? 19:52 Keep Going Moments Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the schedule for 2025 You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.com All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY Episode Sponsors: BetterHelp: Visit BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at blissy.com/STRONGPOD.
In episode 188 - Just Keep Going, I share the importance of just keeping going, even when the path ahead seems unclear or the results of your efforts aren't immediately visible. As the host of the LDS Mission Podcast, I've experienced firsthand how small, consistent actions can lead to big impacts over time. When I first started sending out my weekly "Tuesday Tidbit" emails back in 2019, I had just 16 recipients. Now, that list has grown to thousands of missionaries, parents, and returned missionaries around the world. And while my podcast may have started with just 3 downloads in the first week, it now reaches thousands of listeners each month. These are tangible examples of how staying the course, even when progress feels slow, can make your goals and dreams inevitable. The key is to believe in the value of your efforts, even when you can't see the full impact. Keep taking those small steps forward, trusting that your consistency and persistence will pay off. Whether you're serving a mission, preparing for one, or navigating life after your mission, this message of "just keep going" is one I hope will encourage and empower you to embrace your potential and never stop moving towards what matters most. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Website | Instagram | Facebook Get the Full Show Notes and Text/PDF Transcripts: HERE Free PDF Download: Podcast Roadmap Free PDF Download: Preparing Missionary Cheat Sheet Free Training for Preparing Missionaries: Change Your Mission with this One Tool RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home Free Guide: 5 Tips to Help Any Returning Missionary Schedule a Free Strategy Call: Click Here
Not getting the results you think you should be getting form your weight loss program? Somehow, we think if the scale isn't moving, we are failing at what we are doing. Hmmmm, is that really the case? We somehow think if the scale isn't saying what we want it to say, we think nothing is happening and you're just wasting your time. Why is it that we only celebrate the weight loss or the number on the scale or our pants going down? I get it, you're in a calorie deficit, you are increasing your protein and you're adding in more workouts…BUT you're not seeing any changes. Is it possible that you are setting up your expectations for yourself that are just unreal? SUSTAINABLE FAT LOSS takes time and patience. We are expecting a result that we're not seeing and I get that it can be so frustrating. I think it's time we look in other places for a result OTHER than the number on the scale. STOP looking for results based on the scale numbers! If you have started moving your body and eating in a healthier way..YOU are already seeing results, you may just have to open your eyes up to something other than that damn number!! Patience and CONSISTENCY are key!! Take the focus away from the number on the scale and lowering your calories to 1200!! Start focusing on how you FEEL!! Look at the data over time ( months) Check yourself and be honest..are you REALLY being consistent? How many times a week are you eating out? Are you prioritizing protein? Are you moving throughout the day ( outside of your workouts)? JUST KEEP GOING!!! *************** Mentions: Beachbody video I mentioned in the podcast: https://www.youtube.com/watch?v=YtpCg3dd6Rs 75% OFF SPECIAL: CIRNA METHOD PROGRAM: https://bit.ly/4ccR5nj **************************************************** Let's connect: Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340 *************************** FREE STUFF!! Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO ************************** FOLLOW ME: Be sure to subscribe to my Podcast on iTunes @ Create Your Balance Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski Check out my website @ https://www.melaniesobo.com/ See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en Check out my Pins @ https://www.pinterest.com/MSobocinskiFit/pins/
Just Keep Going, Set Your Own Rules | Elevated Business | Calgary Business Welcome to another inspiring episode of Elevated Business! This week, host Mitch Hardington is back with Kent Boehm for episode 2 to delve into the theme of perseverance and setting your own terms in the entrepreneurial journey. Listen and explore the real-life challenges that entrepreneurs face and how overcoming personal hardships can pave the way for future success. #yycbusiness #ElevatedBusiness #Entrepreneur #ActionCOACH #setyourownrules About our Guest: Kent is a Business and Leadership Coach with ActionCOACH. His passion is in helping entrepreneurs smash through business roadblocks using a proven process to establish engaged teams and lifestyles of their choice. You can connect with Kent on LinkedIn at: https://www.linkedin.com/in/kentboehm About Mitch & Elevated Business: Mitch's passion is real estate, he's especially drawn to partnering in new construction multi-family buildings. Starting in custom home-building at 17, he later explored teaching and policing before a work-related PTSD battle. Returning to real estate, Mitch redefined his business approach, viewing challenges as avenues for growth and success. Connect with Mitch on LinkedIn at https://www.linkedin.com/in/mitchhardingtonrei/ Elevated Business delves into the inspiring stories of successful business owners and entrepreneurs. Through intimate interviews, guests share their journeys of overcoming personal hardships and applying the lessons they learned to shaping their successful their businesses. Elevated Business is also the ideal choice to showcase your business, promote your brand and: -Reach a global audience via the YYC Business website and the MegaPixxMedia YouTube channel. -Gain additional viewers of your Elevated Business episodes through free publication on YYC Calgary Business social media platforms. -Download your Elevated Business episode to your personal and company social media pages. Filmed and edited by ENTA Solutions https://www.entasolutions.org
In this podcast, Pastor Justin preaches into how we must be willing to do whatever it takes to obey God and see His will done and revival come in our lives, our families, our churches, and our cities. Support the Show.
"Just Keep Going" is a mantra that has become a foundational piece to everyday life for Ike Iroegbu. When you get cut from the Olympics for no other reason than politics, "Just keep going". When you receive a random phone call while sitting on your couch one morning saying you're going to be playing in your first NBA game in a few hours, "just keep going". When you decide to start a brand to highlight overlooked basketball players, there was no better phrase to sum it up than "just keep going" This phrase is one that can be used whether you're an athlete, or a mailman in your local neighborhood trying to provide for your family. At the end of the day, you just have to keep going! Ike joined the show to discuss some of these trials and tribulations that have come along the way during this basketball journey, that include stops with the Clippers during the NBA preseason, the NBA G League, and some of the best leagues in the world including the ACB in Spain, and the Serie A in Italy. We get into some of the politics that exist in both of these situations, and have a transparent conversation on everything you need to know to make an informed decision on both options. We then shift our focus to the athlete empowerment era that we're currently in. An era that promotes creativity, freedom of expression, and leaning into creative outlets that can give you the fulfillment that we all seek outside of whatever our 9-5 may be. Ike takes us inside the inception of his brand "Just Keep Going" and what it looks like to manage a brand of that scale while being a full time professional athlete. This is one of those episodes that every hooper should tune into! A conversation that you'll leave thankful that you heard, and looking forward to your next opportunity to "just keep going!" Make sure you like, and subscribe to the show, so you don't miss any more conversations just like this one!
#spiderverse #film #editing We use Riverside both for meetings and remote interviews, try it for free use code EDITINGPODCAST for 20% off. Sign up to Lickd with our link for 14 days free stock music and 50% off your first mainstream chart track - 0:00 - Kicking Off The Spiderverse Editing Journey 1:31 - Breaking Down The Iconic Gwen Drumming Scene 3:20 - Setting Up Prowler's Come Back 4:08 - Using Editing Rythm To Tell The Story 6:58 - The Storyboards To Set Up The Scene 9:27 - Spiderverse 3 SPOILER 10:00 - Use Riverside 11:19 - Was This Gwen's Movie? 14:11 - Disagreeing On The Cliffhanger Ending 18:34 - Use Lickd 19:37 - Why Pixar's Workflow Didn't Work For Spider-Verse 21:51 - Why The International Cut Was Different Than Domestic 22:18 - The Animators Show Off Their Process On Twitter 24:23 - Why The Movie Never Stopped Animating 27:25 - Breaking Down The Train Sequence 31:31 - ANOTHER Spiderverse Easter egg The Smiling Guy 32:23 - Nailing The Climatic Action Between Miguel & Miles 38:27 - Just Keep Going! Hosts: @JordanOrme and @HillierSmith Guests: Michael Andrews Editor: @hilliersmith Executive Producer: Vishnu Vallabhaneni Producer: @AshleyJWoods Thumbnail: @davidaltizer Additional Graphics: https://x.com/Peter_Editing?s=20 Get Funk Soul Brother by Jason Pedder, Ben Ziapour, Jamie Ziapour and over 1M + mainstream tracks here https://go.lickd.co/MusicLicense ID: NePE4ErgjYw Welcome to The Editing Podcast, where storytelling meets the art of post-production. In this captivating episode, hosts Hayden Hillier Smith and Jordan Orme dive deep into the world of editing with none other than Michael Andrews, the brilliant mind behind the groundbreaking animated film, "Spiderman: Across The Spiderverse." We unravel the secrets behind the film's mesmerizing opening drumming sequence as Michael takes us on a journey through the creative process that brought this revolutionary moment to the big screen. The hosts and Michael share insights into the challenges, inspirations, and collaborative efforts that shaped this unique and unforgettable cinematic experience. Then the conversation steers towards the action-packed train sequence, a pivotal moment in "Across The Spiderverse." Hear firsthand about the editing decisions that elevated the intensity, rhythm, and emotion of this high-stakes scene. The hosts and Michael dissect the intricacies of crafting dynamic sequences that keep audiences on the edge of their seats. Join us for an engaging discussion that goes beyond the cut and splice, delving into the artistry and technical prowess required to edit a film of this caliber. Whether you're an aspiring editor, a film enthusiast, or simply curious about the creative process, this episode of The Editing Podcast offers a unique peek into the world of editing at its finest. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-editing-podcast/support
When things get hard.....JUST KEEP GOING.
Pro hooper Ike Ireogbu joins the pod to talk about his journey through professional basketball, playing with the Nigerian National team, and his clothing brand Just Keep Going. They finish the episode with Starting 5 Clothing Brand picks.
If it's one thing that i learned while in these county lines, is that everything takes time. You have to loose your pride, you gotta loose your mind, just to find peace of mind. trust those signs--- everything will turn out fine--- JUST KEEP GOING! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4mopodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/4mopodcast/support
Having children changes your life but when you have a child born with a rare chromosome disorder (only 12 other cases on record globally) as a young 24 year old parent, you truly are stepping into the unknown. Your life is never going to be the same again. That parent and today's guest is a very special lady, Pam Wills. Pam describes herself and her life before her son Graeme as average and ordinary. Now 38 years on and after her son's passing, she now describes herself as strong, fearless and determined to live her life to its absolute fullest.But what did it take to get to this point? From living the first few years with a disabled son like a prison sentence it was seeing her sister lose both her children that gave her perspective, “I am so lucky and blessed to have my son”. From desperately hoping for those milestones to come, “he showed signs of walking at 8 before his hips started dislocating”, she became obsessed with all the therapies to make him better, affirming you have to, “Just Keep Going”. Already supporting one child, when her youngest developed an eating disorder, she felt totally helpless, explaining, “You have to accept the only thing you CAN do is be there for them”. From feeling alone in an uncommunicative marriage but paralysed by fear of making it on her own, she attended the Landmark forum which was a catalyst for changing her life. From starting an online business with no business or computer skills to earning her biggest paycheque, buying her own home and being in a new relationship expressing, “life is fun”!Pam's story will open your eyes and ears to learning disabilities and the effect it has on a family but leave you INSPIRED and full of hope, compassion and gratitude. Listen to this episode if: you have a child with learning disabilities. you are in an unhappy relationship but fear is keeping you stuck. you lack confidence in yourself. you have a child or close friend with an eating disorder. you want to change your life but think you are ‘too old'.Instagram: @glampam13 Inspire the Podcast Instagram: @inspirewithnicola Hosted on Acast. See acast.com/privacy for more information.
Sarah Nielsen is one of us. She had a long journey with a prodigal, and like us, she learned a great deal about living with and loving a wanderer. And about learning to trust God along the way. You will appreciate her stories and hearing about her book, Just Keep Going. We are giving away two copies of her book—check below for how to enter for the drawing. Resources: Enter to win a copy of Sarah's book: https://judydouglass.com/bookgiveaway Sarah's website: http://www.justkeepgoingparents.com/ Purchase Just Keep Going: https://a.co/d/cZ1fwhb Join the Prayer for Prodigals community here: https://bit.ly/3uyhSWQ Sign up for Judy's monthly newsletter here: https://bit.ly/39TBlYt Purchase a copy of the When You Love a Prodigal book for you or a loved one here: https://amzn.to/3RuiUx9 Stay connected: Website: judydouglass.com/podcast Facebook: facebook.com/JudyDouglass417 Instagram: instagram.com/judydouglass417 Twitter: twitter.com/judydouglass417 Pinterest: https://www.pinterest.com/judyddouglass/ YouTube: https://bit.ly/3qzjAqY
Life is made up of moments. Moments that if we allow it, can make us better, stronger, and even build our confidence. In this next episode you'll see how if you JUST KEEP GOING, there's something even greater on the other side!
Dr. Deepak Shimkhada, PhD, returns to Claremont Speaks to provide some insight into four new books he has either written or been a chief collaborator. As way of recording the highlights of his nearly eight decades of extraordinary experiences, Dr. Shimkhada chronicles many of his best memories in Nepal to California: A Life of Adventure and Memories. He recounts growing up in a small village near Mt. Everest, his transition to Kathmandu, Chicago and then Los Angeles, Dr. Shimkhada takes the reader on a ride of discovery and adventure that few are privileged to experience. Dr. Shimkhada recently completed one of his long-term projects, the translation to English of Sylvain Lévi's monumental work Le Népal: Étude Historique d'un Royaume Hindou, published in French in the early 1900s. Published as Nepal: Historical Study of a Hindu Kingdom from the original French manuscript, it has stood the test of time as the standard for scholarly work on Nepal. In addition to his own children's books, Deepak has assisted and guided his young family members in writing their first books.The Boy from the Planet Zobur, by Sanjan Mahalingam, is a vivid and captivating cautionary tale about the consequences of mis-treating the environment.Just Keep Going, by Rohin Relan, weaves an inspirational story about growth and the power of family, and includes elements of soccer - popular in Nepal. The starts in Kathmandu, a city familiar to Dr. Shimkhada and his large, multi-generational family.Smart, eloquent and engaging to listen to, this insightful review of works is entertaining and informative even before reading them. Each is available through Amazon - the links above will take you directly to the specific Amazon web-page. Enjoy the interview and Dr. Shimkhada's latest works, and when you see him in and around Claremont, don't hesitate to tell him how much you enjoyed them.===========================================================Deepak Shimkhada, Ph.D.Adjunct Professor, Chaffey CollegePresident, Indic Foundation (www.indic.org)Email: dshimkhada@gmail.comAmazon Author Twitter: @dshimkhadawww.deepakshimkhada.comwww.nepalmemoryproject.comhttp://nepalmemoryproject.com/Feedback, questions, comments, constructive criticism are all welcomed and encouraged.Send to claremontspeaks@gmail.com with Feedback in the subject line, or go to the appropriate page on Claremont Speaks' website - https://www.claremontspeaks.comClaremont Speaks is a Paradise Road Media production. PRM is dedicated to helping you create, launch and produce your own podcast, allowing you to focus on being the creator while PRM does the rest. To explore using the power of your own podcast for your self or to promote your business, charity, political group...or any other reason...email paradiseroadmedia@gmail.com.
Just Keep Going!
What can you do to support the Highest Vision of your business and life? On this episode of The Creative Visionary, Caroline reflects on her most expansive year of business yet. The highs, the lows, and everything in between. This year really landed the WHY behind her personal brand and Get A Helmet Studio. Caroline takes you through a practice to help you reflect on 2022 so you can enter the New Year with clarity. She also shares four key lessons to support you on your business journey that you can take into 2023 to be more aligned, more fully expressed, and anchored than ever. This episode will support you in celebrating exactly where you're at and inspire you to move forward from an embodied and empowered place.
I think it's the "Just Keep Going" part about this military life that can feel so hard sometimes. How in the world do you keep going when you feel so depleted and at the end of yourself but you still just have to keep going. I don't like feeling disconnected from myself during these kinds of seasons. I have some thoughts about how to re-connect back to the center of who you are, even in the midst of a stressful time. Find Sarah on Instagram!
This may only be episode two of the Creative Visionary podcast, but Caroline‘s going deep right away! In this vulnerable episode, you'll hear about the duality of entrepreneurship, how to move through the rollercoaster of emotions that come with it, money relationships, trusting in yourself, personal investments, riding the highs and lows in business, and all the things that come with being a heart-centered business owner. Being an entrepreneur isn't always an easy, glamorous, or instantly successful job. Caroline shares what's gotten her through the highs and lows of her business and the advice she gives to all entrepreneurs. Caroline also shares three words she's had posted in her room that are kind of a big deal. If you're an entrepreneur, you cannot miss this episode!
Melanie Spring is the Chief Visionary at Confidancia, a brand strategist, international keynote speaker, and approachable badass. She once traveled over 7,000 miles in 3 weeks on the Live Your Brand Tour to find out what actually makes great brands work. She has helped tens of thousands of humans find their voices and own their confidence from stages around the world. She has an uncanny ability to create a safe place for humans who want to make change, matched only by her deep commitment to doing so.Throughout the course of the episode, Aaron and Melanie discuss:A Change in Environment Can Change Your LifeWhat It Was Like Starting a Company in College“Just Be Yourself” Is BullshitYour Brand Is What Everyone Else Is Saying About YouHow Can You Make It Easier on Yourself?Watch on YouTube:https://youtu.be/apQbiEK-aAYConnect with Aaron Iler:Aaron's LinkedIn: https://www.linkedin.com/in/aaronilerAaron's Email: aaroniler@carswell.ioAaron's Instagram: https://www.instagram.com/aaron_iler/Connect with Melanie Spring: Email: melanie@confidancia.comInstagram: https://www.instagram.com/melaniespring/TikTok: https://www.tiktok.com/@msmelaniespringTimestamped Show Notes:0:00 - Introducing Melanie Spring0:45 - What the Heck Is a Yoga Retreat?2:30 - What's Going On With Me That Everything Is Falling Apart?3:09 - A Change in Environment Can Change Your Life4:13 - Where Did the Name Confidancia Come From?7:02 - What It Was Like Starting Your First Company in College7:32 - I Was Arrested for Trespassing When I Was 198:30 - My Community Service Turned Into a Business9:50 - College Students Have Marketable Skills and Don't Even Know It11:23 - What Do You Stand for vs. What Do You Stand Against14:47 - So What Are You Going to Do About It?16:20 - “Just Be Yourself” Is Bullshit17:50 - Where Are You Not Being Congruent?19:50 - Your Brand Is What Everyone Else Is Saying About You23:10 - Who You Are Today Is Not Who You'll Be a Year From Now26:51 - I Grew up Being Told I Was “Too Much”29:55 - I Don't Care What People Think Because I Care About People33:53 - It's Not the Belief in Others That Will Destroy You37:30 - How Can You Make It Easier on Yourself?38:56 - Just Keep Going vs. Just Keep Being42:00 - What if It Happens Better Than You Could Ever Imagine?43:13 - Learning to Trust Your Intuition and Make Decisions for Yourself Music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/atm/follow-your-heartLicense code: NCUWOB7MJXLCFPSP
Sometimes it feels like we are going to break, right before a breakthrough. Often times right before everything starts to come together, it feels like your world is coming apart. Today, we just wanted to remind you that it's okay. One day, you'll look back and be glad that you didn't stop. If you've been […] The post Just Keep Going appeared first on Slay Girl, Slay.
Welcome to the 100th EPISODE of Goals With Soul! What a journey it has been, traveling through so many topics since starting out as Action Taker Tribe in December 2020. And whilst this is a huge celebration for me, this week's episode is also about celebrating YOU and the journey you've been on towards achieving your true calling in life. In this special episode, I discuss a couple of key things that lead us to success - most critically, consistency. It can be easy to let imposter syndrome sneak in but start where you are, KNOW you are enough and JUST KEEP GOING. See your value and share it. Consistency keeps us in alignment. In who we are as well as what we do. I know first-hand how difficult this can be. A few months into my solopreneurship, after trying to show up and do EVERYTHING - starting my podcast, mastering multiple media platforms and launching several programs - I reached burnout. After working 3x 17-hour days in a row, I turned to my husband and said to him that this was NOT what I wanted it to be. But guess what? As painful as this was, it was also an opportunity. A chance to reassess who I was and what I wanted to say. So I leaned into it. I opened myself up to the spiritual, woo-woo side of me, letting the divine feminine drop in and bring with it that ease and flow I sought. And these changes are reflected in my podcast too, evolving it from Action Taker Tribe to the Goals With Soul we know today! As a lifelong learner, I love constantly exploring new knowledge and practices and sharing what I learn. This is why I introduced guests - I get the chance to learn from them whilst gifting this opportunity to you too. It's such a privilege. So, on this 100th episode, let me remind you to celebrate your milestones too. I almost didn't - and what a shame that would have been. Although we should always be striving for betterment, we should do it from a place of appreciation. To see this as a prompt to reflect on YOUR journey so far and the milestones you have reached along the way. I feel so privileged to connect with you via this podcast and I can't wait to continue on this journey. Thank you for being a part of it. Onwards we go! -------------------- You can email me at jo@iamjoingram.com or DM me on Instagram @iamjo.ingram - I'd love to chat with you! -------------------- If you love listening to Goals With Soul, please leave me a 5* review on Apple Podcasts - it's the way that word is spread so more people can tune in - thank you! xo
Last week I took some hard hits. But I realized I like in the past I truly lived the mantra that life is happening FOR me not to me. I took the hardship and grew from it knowing I had overcome before and I will do it again. JUST KEEP GOING using the #1 Key…. Connect with us at instagram.com/ihelpmoms would love to support you and collaborate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's going to take you twice as long as you think, it will probably be 3 times more frustrating and challenging than you could imagine and it's millions of times more rewarding. If you stay the course, ask for help, and don't give up. JUST KEEP GOING. --- Send in a voice message: https://anchor.fm/the-inventive-journey/message
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #103 “NEVER QUIT!” This is a uniquely special episode, because it's partly in honor of the announcement toward my new Audible Audiobook launch, and my youngest son moving on to his own residence in his own way. I have realized that there are so many lessons to learn in this life, and one of those lessons has to do with “seeing things through!” There is magnificence in the idea of forging forward, (holding-fast and staying true), then just being accountable for your commitments, your goals, your pursuits, your dreams, and your life. I'm old enough now, but still young enough too, to realize that you don't have to know everything that comes next, and you don't have to have everything figured out this very second... JUST KEEP GOING. That's really the key. Go with the flow, but in my case, I go with an experienced flow. And that makes it pretty cool. Here's to Believing AND Achieving... One follows the other! CLICK THE ATTACHED LINK TO SEE OUR LATEST PROGRAM EMAIL OR TO SUBSCRIBE: https://conta.cc/3mIcQ6U https://lp.constantcontactpages.com/su/G8ByO2F Podcast Intro & Outro Music Provided by... "Byrd Beatz!" Contributing article and website: "www.writingthroughife.colm", By Amber Lea Starfire.
Just want to say to whoever is listening that I am proud of you! Keep going! Even though nobody sees you or understands the struggles on the job or the circumstances, Just Keep Going! You are doing better than you think! When you keep going and stay focused you get even better! #PursuingExcellenceDaily
Todays Topic: So You're Not Where You Want To Be... Just Keep Going! Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #4 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com
Todays Topic: So You're Not Where You Want To Be... Just Keep Going! Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #4 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com
Todays Topic: Think Big Picture, Think Long Term! Never, Stop Never Quit, Just Keep Going! Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #4 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com
Todays Topic: Think Big Picture, Think Long Term! Never, Stop Never Quit, Just Keep Going! Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #4 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com
Welcome Back to Blue Moon Vibes! The podcast that makes you laugh a lil' bit, cry a lil' bit, and think a lil' bit! My goal is to be the one that gives you more than you asked! I hope you can find value in these topics, and they become something that you talk amongst your friends and family about! Don't shy away from challenging issues because that is where growth happens! The change you want to see is the change you must create! We are worthy, we are tenacious, we are strong, and we are purposeful! The only way to erase the divide is to unite as a nation and treat each other as people, with respect and courtesy! It's Series 9 Episode 3 We are still here and will be so long as yall vibe with us! Today we speak o the following: What has failure taught you?- Each of us has failed at something, and if you are lucky enough to have not had that experience, YOU BLESSED! But for those of us who have, just know, failure does not define you. The only way for you to learn what doesn't work is to make a few mistakes. Also, don't be afraid to reach out for help when you fail because chances are that you aren't the only person who has tried the thing you are doing, so what better way to get to the other side of the trench than by getting advice from someone who has! Also, know that it is ok to fail, but it's not ok to give up! You have to keep going! The world needs that idea; they need that plan, they need that cure, they need YOU and your talents! JUST KEEP GOING! As you heard PBid say, he is still learning from his failed love, and that is ok! Maybe you don't know what to do or how to handle a situation, perhaps you haven't experienced it enough to see what you do and don't like, and that's ok! However, don't let that discourage you because not trying again leaves you in the same place and stunts your growth! What Do you define as true love?- True love, in my opinion, has been through all seasons and learned how to speak the love language of the other person. Because whether you want to believe it or not, neglecting to talk to your partner in the love language they understand can leave them feeling empty and irrelevant. In the same breath, failed love doesn't mean it wasn't real; it can simply mean you grew apart. Also, as we mentioned in the show, let us know in the comments what your answer to the question is: If one animal was the size of an elephant which would be the scariest Mentions Marsai Martin Taraji P. Henson Regina Hall Social Handles Insta: All. that. Jazz Twitter: ThinkImTweetin Facebook: All Things Jazzie Youtube: All That Jazz Website: www.allthingsjazzie.com Donations: For All Things Jazzie-https://fundly.com/all-things-jazzie Empower The Youth, With Choices-https://gofund.me/66d3a72c Music By: Ketsa-Soul Work The New World https://freemusicarchive.org/genre/Soul-RB Keep Shining Loves -
Welcome to this episode which is all about the importance of JUST KEEP GOING - even when times are tough, even when you don't necessarily feel like it, even when you feel uncomfortable. Just keep going NO MATTER WHAT because when you are moving in the right direction you will eventually get there my friend. This Dream Big My Friend episode with your host Frances Vidakovic will give you all the best personal development and self-help strategies to help you live a more intentional life today. Learn more at dreambigmyfriend.com > Grab Your FREE FABULOUS DAY CHEATSHEET Here> Want A Free Copy Of Our FUTURE LIFE WORKBOOK? It's Here> Want A Free Copy Of Our VENT AND MOVE ON MOVEBOOK? It's Here> Check Out All Our INSPIRING LIFE COURSES Here
You feel like your life is falling apart? Nothing's really working out the way you want it to? You feel like giving up? JUST KEEP GOING. It's not the end of the world and The Most High has a plan for you. Just wait for his signal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Singer/Songwriter/Healer Lisa McGuire shares heart warming stories about what writing a song for someone else can really do. Follow Lisa on Instagram: @imlisamc Listen to "Just Keep Going," on Spotify: https://open.spotify.com/artist/6UxmDBVH2sNf3dgoQvI5WM New session of Finish Your Songs starts up August 11th. Check out https://www.writesongsyoulove.com/workshops for more info and to register. --- Send in a voice message: https://anchor.fm/writesongsyoulove/message
How would you like to be able to speak your truth online with confidence just by being you? In this episode, Transformational Coach & Mentor for Thought Leaders, Ruby Fremon is sharing her expertise on how Introverts and highly sensitive souls can show up with integrity online without sacrificing their integrity and identity to fit into an extrovert dominated online world. Ruby will help guide you on how to uncover who you are and know your truth so you can infuse your essence into your online presence. You will learn how to start using social media with intention and on your own terms for meaningful connection without sacrificing integrity. You will get insights on handling negative comments and opposing belief systems with strength & grace. Ruby also discussed how you can unlock the conscious leader within and why the world needs more sensitive female leaders. Known for her big heart, no-bullshit approach and shamanic gifts, Ruby's work bridges the gap between practicality and spirituality, offering leaders an opportunity to create true inner-expansion In this episode, we cover: Ruby's Story (04.05) Taking the first step to drop the mask and show up as your true self (13.24) Uncovering who you really are. How to shift your identity with awareness and compassion (18.46) Practices for peeling back the layers to reveal your true nature (21.54) Ruby's tips for confidently speaking your potent truth on social media with intention (27.42) How Ruby deal's with online negativity and haters with integrity and grace (31:41) ‘Your purpose needs you'! Ruby's advice for emerging thought leaders (37:16) ‘Fake AF', sharing stories from ruby's book ‘Potent Leadership' to ignite who you really are (42:26) ‘I'm not good enough' - healing the core of all limiting beliefs? (44:57) ‘Just Keep Going!' : Sending a message of love to yourself (46:03) Ruby's links: Website: https://www.rubyfremon.com Instagram: https://www.instagram.com/iamruby/ Youtube: https://www.youtube.com/user/iamrubyvlog Podcast : Potent Truth https://www.rubyfremon.com/listen/ Get the book! Potent Leadership: Drop the Mask, Ignite the Real You, and Reclaim the Leader Within https://www.rubyfremon.com My links: Paul Juggins | Website Paul Juggins | FREE Mindset Tools Paul Juggins | Instagram Paul Juggins | Facebook Podcast Theme Music by Justin Cullen (@frankensteinbolts)
I received this topic from my facebook group and I know its a common one among alot of folks out there regardless of age! Healthy Habits!So I am going to share a few of my healthy habits to answer the questions. Here were the questions I received from the group…..1 - I love working out but would love to know how to workout smarter....if you only have 30 mins a day 4-5 days a week what is the best workout to do for the most benefit? Also, always have nutrition issues....best ways to get your protein in? Best meal prepping tips?2 - Pushing past the discomfort of trying new things. Ex: running sprints, riding the bike and the panic sets in that you're dying when you really aren't... then never pushing past that feeling.So I am going to try and cover all these things in 3 different categories: fitness, nutrition, and a little bit of embracing the suck and I will get into that a little more as we move along with this podcast.Again these are the things I do and what works (most of the time) for me. You have to ENGAGE the SUCK, and you have to keep going……. Just like I tell my kids! JUST KEEP GOING! With fitness, nutrition, life, all the things.You can take these ideas and blow them off, roll with them, or you can reevaluate and do what works for YOU because in the end that is where you will find the most success.So there you have it. No magic. Just the hard honest words. I hope these words get to you and drive you to keep going. So my challenge to you this week is to look in that accountability mirror right now and figure out what you ultimately want and how you are going to go and recharge and find the success you are looking for. Post it on Social Media now, share it with the world to hold yourself accountable. Remember, YOU'VE GOT THIS. I believe in you.RESOURCESBad Peach Fitness https://www.youtube.com/c/BadPeachFitness Hey everyone…….If you love this, or know someone that needs it, share it!! Or get over to apple podcasts and leave a quick positive review. Also check out all the links in today's show notes for the instagram or facebook page where you can also find some amazing resources, a little tough love, and wednesday wisdom videos. If you are ready for some help or even a conversation, hit me up! I am always ready to jump in with ya. Take care and have a great day and I'll see ya next week……..bye for now!!
We need to run the race with endurance and Just Keep Going. Check out this Easter message by guest speaker John James.
On this episode of Fred Blumenberg's Authentic Quote of the Day: “When you think you have nothing left, you have more in the tank than you think you have. Keep going.” When you think you have nothing left, it's time to tap into your reserves and JUST KEEP GOING! NEED POSITIVE VIBES? Get 1 uplifting text a day! Text “POSITIVE” to +1 630-391-2549 Click here to get info:: https://www.therealfredlee.com/textfred CONNECT WITH MY BE AUTHENTIC POSITIVE VIBES COMMUNITY OF PEOPLE THAT ALWAYS WILL LIFT YOU UP! Click here to enter my private Facebook group - Be Authentic Positive Vibes Community:: https://www.facebook.com/groups/BeAuthenticPositiveVibesCommunity/?ref=share CONNECT WITH MY BE AUTHENTIC PARENTS COMMUNITY OF PEOPLE THAT WILL KEEP YOU LAUGHING! Click here to enter my private Facebook group - Be Authentic Positive Vibes Community:: https://www.facebook.com/groups/BeAuthenticParentsCommunity/?ref=share FIND YOUR STRENGTHS NOW! Click on the link:: https://high5test.com/?ref=8&campaign=from-be-authentic-zone-podcast to find your natural strengths! Screenshot me your results via DM on any social media platform! BE AUTHENTIC T-SHIRTS AND HOODIES! Solidify your AUTHENTICITY by visiting https://www.teepublic.com/user/therealfredlee and getting your AUTHENTIC gear today! CONNECT WITH ME ON SOCIAL MEDIA: Facebook Page: https://www.facebook.com/TheRealFredLee Facebook Profile: https://www.facebook.com/RealFredLee100 Instagram: https://www.instagram.com/therealfredlee/ LinkedIn: https://www.linkedin.com/in/therealfredlee/ Medium: https://medium.com/@therealfredlee Patreon: https://www.patreon.com/therealfredlee Periscope: https://www.pscp.tv/TheRealFredLee/1yoKMaLWNbdKQ Pinterest: https://www.pinterest.com/therealfredlee/ Snapchat: https://www.snapchat.com/add/hermanonegro SoundCloud: https://soundcloud.com/beauthenticzone TikTok: https://vm.tiktok.com/HDvjLr/ Twitter: https://twitter.com/TheRealFredLee YouTube: https://www.youtube.com/c/therealfredlee MAXIMIZE YOUR POSITIVITY, MINDSET AND LIFE! Visit my website: https://www.therealfredlee.com/ THE TIME IS NOW: It's time for you to commit to being a BETTER YOU! SUBSCRIBE TO THIS PODCAST to get your dose of POSITIVE VIBES ONLY! --- Support this podcast: https://anchor.fm/beauthenticzone/support
JUST KEEP GOING! A simple concept yet, we forget to implement this into our daily lives and over complicate! Be sure to send me a DM on Instagram @the_confidentbabe letting me know what resonated with you the most! Want to feel empowered and surrounded by a community of women?! Check out these styles from @theconfidentapparel and join the Facebook group now! Search The Confident Babes or click the link below! https://www.facebook.com/groups/TheConfidentBabes/?ref=share www.theconfidentbabe.com www.theconfidentapparel.com HAVE YOU HEARD?! Manifest Yo' Mindset is launching as a self taught course! Want to learn more?! Click this link below: https://theconfidentbabe.podia.com/manifest-yo-mindset-self-taught-course Always remember when you CHANGE your MINDSET and start saying YES, incredible things will happen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
LIVE THE HERO Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler where we highlight ordinary people that are doing extra ordinary things! Each practitioner is one of our graduates of the CertifIcate in Positive Psychology Program. Find out the exciting ways people are putting the science into practice within their Communities, Organizations and Lives. In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights Anthony Simeone, a speaker, writer, and personal development coach tells us about his mission to promote the concept of everyday heroism, which urges people to take an active and positive approach to their daily lives. “WHEN you feel like you are going through HELL… JUST KEEP GOING! BE YOUR OWN HERO” He created Live The Hero which is the embodiment of his efforts to make the knowledge of positive psychology more easily accessible to as many people as possible. Inspiring men to Live the hero…Is all about appreciating the journey! Anthony says. “Let's face it, most men have been given flimsy advice to live by, which usually amounts to nothing deeper or profound than “suck it up, be tough, be a man.” So, Anthony decided enough was enough. Finally, after years of struggle, study, and searching, he created a life path that serves men, rather than enslaves them to shallow ideas about what it means to be a man. Anthony created Live The Hero community. He helps men redefine what it means to be a “real man.” Anthony uses positive psychology tools for many of his programs. Listen to find out about the many inspiring ways Anthony is making a difference in the world today! Discover his unique methods of self-care practices that allow him to be high functioning! You might even be inspired to jazz up your vocabulary! Anthony can be reached through his website at www.livethehero.com For Full show notes & more information on what we have to offer, visit The Flourishing Center at: www.theflourishingcenter.com
On this episode of The One Piece Podcast we have hosts Zach, Ed, and Steve joined by The Dude and very special guest Stephen Paul (translator for One Piece in Weekly Shonen Jump) on for a jam-packed episode. First we have a recap of Chapter 758, "Just Keep Going" and then we have a full recap of the TV special: One Piece 3D2Y with Ed and Steve. We of course have a super-sized Piece Together, and a lot more! So join in! Today's episode of The One Piece Podcast is sponsored by Kolektakon, your source for One Piece x Megahouse merchandise. Check them out at Kolektakon.com/onepiece! 0:00:00 Introduction and News 0:00:00 Manga Recap: Chapter 758 0:00:00 Anime Recap: 3D2Y 0:00:00 Today's Sponsor: Kolektakon 0:00:00 Piece Together 0:00:00 To Be Continued Next week we return with a double Anime Recap and the Toonami Recap, plus an all new Manga Recap, and possibly a Volume 75 Recap! Get ready! We are MAJI!
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