Toned Out Podcast

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Join 3 Brothers from the Thin Blue Line as they cover health, nutrition, and fitness tips to keep you fit for duty and fit for life. Plenty of great tips and comedy as we share our journey and experiences together.

Toned Out Podcast


    • Dec 1, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 32m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Toned Out Podcast

    Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.

    Play Episode Listen Later Dec 1, 2018 32:10


    Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.

    Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.

    Play Episode Listen Later Dec 1, 2018 32:10


    Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.

    Ep. 13 Back in Action, Cardio, SWAT

    Play Episode Listen Later Nov 12, 2018 23:20


    Toned Out Boyz are back at it after a few months off...answering followers questions.

    Ep. 13 Back in Action, Cardio, SWAT

    Play Episode Listen Later Nov 11, 2018 23:20


    Toned Out Boyz are back at it after a few months off...answering followers questions.

    Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown

    Play Episode Listen Later Apr 24, 2018 39:28


    Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life. They also debate the best fast food burger!

    Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown

    Play Episode Listen Later Apr 24, 2018 39:28


    Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life. They also debate the best fast food burger!

    Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves

    Play Episode Listen Later Apr 16, 2018 46:00


    Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.

    Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves

    Play Episode Listen Later Apr 15, 2018 46:00


    Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.

    Ep. 10 Black Panther, Support Systems, LVNR

    Play Episode Listen Later Mar 6, 2018 29:11


    Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.

    black panther jd support systems black panther support
    Ep. 10 Black Panther, Support Systems, LVNR

    Play Episode Listen Later Mar 6, 2018 29:11


    Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.

    black panther jd support systems black panther support
    Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs

    Play Episode Listen Later Feb 4, 2018 29:52


    Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs

    Play Episode Listen Later Feb 3, 2018 29:52


    Ep 8 Hiring Process/Academy Tips, Ready for Career in LE

    Play Episode Listen Later Jan 15, 2018 35:29


    Toned Out Boyz talk about the hiring process, tips to help get hired as well as academy prep.

    Ep 8 Hiring Process/Academy Tips, Ready for Career in LE

    Play Episode Listen Later Jan 15, 2018 35:29


    Toned Out Boyz talk about the hiring process, tips to help get hired as well as academy prep.

    Ep 7 Protein, Pre-workouts, BCAA's

    Play Episode Listen Later Nov 28, 2017 23:07


    Toned Out Boyz cover supplements, what they take and have taken, how the fitness industry pushes supplements and what to look out for.

    Ep 6 Thanksgiving, Relationships, Police and Fire Games

    Play Episode Listen Later Nov 28, 2017 31:46


    Toned Out Boyz cover the grinds of Thanksgiving, Relationships when it comes to Law Enforcement, and Police and Fire Games

    Ep 7 Protein, Pre-workouts, BCAA's

    Play Episode Listen Later Nov 28, 2017 23:07


    Toned Out Boyz cover supplements, what they take and have taken, how the fitness industry pushes supplements and what to look out for.

    Ep 6 Thanksgiving, Relationships, Police and Fire Games

    Play Episode Listen Later Nov 28, 2017 31:46


    Toned Out Boyz cover the grinds of Thanksgiving, Relationships when it comes to Law Enforcement, and Police and Fire Games

    Ep. 5 Special Guest Officer Ashley Smith

    Play Episode Listen Later Oct 20, 2017 36:59


    The Toned Out Boys have Officer Ashley Smith on and talk about her experience as a woman in Law Enforcement as well as her recent experience as a NPC Bikini Competitor.

    law enforcement officer ashley smith
    Ep. 4 Catfished, Gym Etiquette, Programming your Workout

    Play Episode Listen Later Oct 3, 2017 34:03


    Three childhood friends share their thoughts on fitness, health and nutrition for their fellow brothers and sisters in blue.

    Ep. 3 Fight Review, Special Guest Blaine McConnell

    Play Episode Listen Later Sep 8, 2017 33:39


    Fight Review, Society, Special Guest Blaine McConnell (NPGL Phoenix Rise Champion, MVP, Team Nordic 6th place World Crossfit Games)

    Ep. 2 Mayweather v McGregor, Social Media in LE

    Play Episode Listen Later Aug 23, 2017 30:37


    The boys discuss predictions for the upcoming Mayweather v McGregor fight and Social Media in Law Enforcement.

    Ep. 1 "What the Health", Meal Prepping for Patrol

    Play Episode Listen Later Aug 11, 2017 34:27


    Jeff, AJ and JD discuss the "What the Health" documentary as well as prepping meals for patrol shift

    Introduction Episode

    Play Episode Listen Later Aug 3, 2017 19:35


    Toned Out Podcast covers fitness, health and nutrition for Law Enforcement and First Responders. Get to know your hosts during this episode and learn about future content.

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