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Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we'll always be honest (and hairy!).We started with a game theory analysis on how we think this year's Western States 100 will play out. This is the type of conversation that athletes have before every race, but they usually wouldn't play it out in public. We can check our work in 2 weeks!And then we broke down tons of great questions! Topics: what drives us, messages from our younger selves, The Feed's new high carb mix that is resetting the cost curves, responders and non-responders to passive heat, going for it at the back of the pack, diagnosing and improving offsets between climbing and flats, adding passive heat v. adding more training, whether you need heat training in the summer, a couple hypotheticals on road and track athletes coming to trails, a spicy hypothetical on Kilian Jornet, adding weight vest training, balancing competition with self-acceptance, sub-ultra v. ultra for making the sport more accessible, getting into coaching, and the popularity of Park Run in the UK v. the US.May your legs be carbed-up and may your hairs not be given names on a podcast. We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Check out the least expensive carb mix on the market from TheFeedLab: https://thefeed.com/products/the-feed-lab-high-carb-drink-mixFollow Megan's female athlete health initiative at Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap
Kicking off with World Sea Turtle Day, Erin shares her Puerto Rico protest adventure, joining locals to save sea turtle eggs from a beachfront pool plan. Erin's new “dense bones, dense brain” fitness series features weighted vest walks to boost bone density, alongside a strength training routine (lower body, core, upper body, HIIT, yoga). Erin forgets their daughter's field trip shirt and learns their son has an unannounced birthday party to attend. A near disaster unfolds when their 15 foot sailboat, crashes off its trailer. Dan and Mike nearly burn down a shore house cooking.Sports talk dives into the Enhanced Games (May 21-24, 2026, Las Vegas), an Olympic style event allowing “safe” doping like testosterone, with $500K prizes and $1M for breaking non-doped world records in swimming, track, or weightlifting. The NFL's tush push drama sees most teams vote to ban the Eagles' signature play. A viral hurdler's gymnast trained tumble wins a race, staying in her lane. Gianna Mari, a Long Island high school senior, dominates race walking, winning two national mile titles. Chess grandmaster Magnus Carlsen's lost and Erin is obsessed with the video. A Crumbl Cookie franchise owner in bullies a lash business owner over $1,000 in gift cards meant to cross-promote, threatening lawsuits despite prior approval. An influencer who called NYC creators boring loses her job at a luxury brand. CNN reports arsenic in store bought rice. A French bulldog named Dale surfs in the live action Lilo & Stitch after answering an Instagram ad.
SRPSKI RADIO ČIKAGO – DŽEVAD GALIJAŠEVIĆEKSPERT ZA BEZBEDNOST I BORBU PROTIV TERORIZMA*IRANSKE ORUŽANE SNAGE IZGUBILE KOMANDU PRE POČETKA RATA SA IZRAELOMSERBIAN RADIO CHICAGO IS A KEY PLAYER AMONG THE ETHNIC BROADCASTERS IN THE U.S. AND IS CONSIDERED THE NUMBER ONE MEDIA OUTLET IN THE SERBIAN-AMERICAN AND BALKAN COMMUNITY IN THE UNITED STATES OF AMERICA AND CANADA.SERBIAN RADIO CHICAGO BROADCASTS DAILY FROM 3PM TO 4PM CST ON WNWI AM 1080, CHICAGO.HTTPS://WWW.SERBIANRADIOCHICAGO.COMHTTPS://WWW.SERBIANRADIOCHICAGO.NETSupport the show
Un jurnalist stabilit la Istanbul, Ibrahim, află întîmplător de moartea prietenului său din copilărie, Hussein, și decide să se întoarcă în locurile natale, la Mardin, ca să afle ce s-a întîmplat. Așa începe romanul „Neliniște” de Zülfü Livaneli, tradus din turcă de Maria Miu pentru Editura Humanitas Fiction. Eroina romanului, Meleknaz, este o tînără refugiată yazidi, o supraviețuitoare a violenței sexuale, care a reușit să scape din mîinile militanților ISIS și s-a refugiat la Mardin, orașul turcesc de la granița cu Siria. De ea se îndrăgostește musulmanul Hussein. În jurul poveștii lor de dragoste, tragice, se țese de fapt o poveste mult mai cuprinzătoare: despre atrocitățile comise de ISIS împotriva comunității yazidi, despre traumele femeilor care au fost sclavele militanților ISIS, precum și despre Orientul Mijlociu, acest spațiu atît de complex și complicat, plin de durere și tensiuni dar și de frumusețe și fascinație. Am vorbit cu istoricul Fatma Yilmaz despre romanul lui Livaneli, despre religia comunității yazidi - o combinație de elemente din mai multe religii, unele preislamice, zoroastriene -, despre soarta acestor oameni azi, precum și despre personalitatea muzicianului și scriitorului Zülfü Livaneli.Fatma Yilmaz: „Îmi amintesc postările și articolele lui Livaneli în presa turcă, în anii cînd genocidul avea loc sub ochii noștri. Și-mi aduc aminte că revenea cu articole aproape săptămînale, scria obsesiv despre ceea ce se întîmpla în munții Sinjarului, pentru că, de fapt, genocidul acolo a avut loc, o zonă în Irakul de Nord, actualul Kurdistan. Și, pe urmă, probabil, și-a extras motivația scrierii romanului și a folosit povestea de dragoste pentru a ne descrie mai multe realități ale zonei respective. (...) Romanul cred că aduce o întrebare esențială: cît de bine înțelegem noi, cei din afară, cît de corect putem percepe vastitatea suferinței, după ce un om trece prin atrocități? Genocidul yazidi, atrocitatea aceasta a fost îndreptată mai mult către femeile comunității yazidi. Cum strîrpești o comunitate? Omorîndu-i femeile și copiii. Întrebarea centrală este cît de mult putem să înțelegem din această suferință și dacă o înțelegem cu adevărat.”Noi știm puține aici despre acest autor și muzician turc. Cine este Zülfü Livaneli?Fatma Yilmaz: „Livaneli este reprezentantul unei generații, al unui anumit fel de a fi în Turcia. E generația părinților mei, care trăiau cu foarte puțin bani în buzunare, cu foarte puțină hrană, în schimb cîntau la chitară pe malurile Bosforului și își dădeau ultimii bani pe cafea sau raki. O generație care era total îndreptată cu fața către Vest, asumându-și valorile occidentale, cerînd o despărțire de tot ceea ce avusese loc în trecut, mai exact de ce a însemnat societatea otomană. Livaneli este, în primul rând, un erou care a stat în fața puterii neclintit, fără să facă în niciun fel rabat de la valorile în care crede. A fost nu numai o dată întemnițat. Pentru el, organizațiile internaționale au făcut de atîtea ori apeluri către Turcia să îl elibereze și au și reușit. Vine dintr-o familie de intelectuali, tatălui a fost procuror, dar vine dintr-o familie care niciodată nu a uitat de unde a plecat. El a trăit dintotdeauna în Istanbul și Ankara, dar niciodată nu a uitat Anatolia, locul acela unde, spune el în prelegerile lui publice, oamenii încă merg desculți prin praful de pe străzile care n-au văzut niciodată urmă de asfalt sau urme ale civilizației. Este singura personalitate publică care a reușit să adune într-un loc, într-o piață publică din Ankara, peste două milioane de oameni care s-au solidarizat cu cauza minorității kurde.”Apasă PLAY pentru a asculta întregul interviu!O emisiune de Adela Greceanu Un produs Radio România Cultural
In this episode of PERSIST. Voices, Michelle Glogovac sits down with Erika Lucas, entrepreneur, immigrant advocate, and founder of StitchCrew, to talk about the realities women face when stepping away from corporate America to build something better. Erika shares her personal journey from the boardroom to nonprofit leadership, highlighting the funding gap for women of color, the healthcare hurdles entrepreneurs face, and the emotional toll of burnout. They explore how the current political climate impacts immigrant entrepreneurs and why normalizing political conversations is essential for women's empowerment. If you're a woman feeling the weight of corporate burnout, wondering how to start something of your own, or passionate about creating change in your community—this conversation is for you. What We're Talking About... Erika Lucas shares her immigrant story and journey into entrepreneurship. The importance of addressing the funding gap for women of color entrepreneurs. Women often start businesses as an escape from corporate America. The need for inclusive workplaces that support caregivers and women. Many women in leadership are considering leaving their positions due to burnout. The political climate creates fear and uncertainty for immigrant entrepreneurs. Healthcare costs are a significant barrier for entrepreneurs. Normalizing political discussions is crucial for women's empowerment. Building community support is essential for advocacy work. Regular people doing impactful work should be amplified. Chapters 00:00 Introduction and Background 03:08 Empowering Women Entrepreneurs 06:04 Challenges in Corporate America 10:07 Political Climate and Its Impact 16:01 Finding Your Voice 21:12 Building Community and Support 27:06 Conclusion and Resources Links Mentioned Erika Lucas' Website https://www.erikalucas.co/ StitchCrew https://www.stitchcrew.com/ VEST https://www.vesther.co/vestherventures The PERSIST. Network https://www.thepersistnetwork.com/ The PERSIST. Network on Instagram https://www.instagram.com/thepersistnetwork/
Ferris' vest is up for sale and Lice will be infecting theaters! Find out about it all with today's #MikeJonesMinuteCon.
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Would you bid on the vest at that price?
In this episode, Tim and Jeff Kurkjian discuss recent updates in Major League Baseball, and reflect on the significance of retired numbers. But first, what in the world is Tim wearing? They also address safety concerns in the sport and highlight notable moments in baseball history. In this episode, Tim and Jeff Kurkjian celebrate the unique career of Bill Spiers, discuss the ranking of baseball legends, particularly focusing on Frank Robinson and Ken Griffey Jr. They also introduce a fun concept called the 'All Clothing Team' and engage with a listener's passion for one-run games, ultimately welcoming him into the Seamhead community.Thank you for listening and sharing the show with a friend or family member so they can become part of our family as well! Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC
Regresso ao Parlamento
Buckle up Fans and enjoy some smooth sailing as The Fan Girls chat all about S1 Pt. 2 of "Doctor Odyssey".
Quer descobrir os segredos de Ho Chi Minh, a vibrante cidade que nasceu das cinzas da guerra? No episódio 81 do Podcast Viajantes Bem Vividas, Sylvia Yano compartilha dicas incríveis, histórias emocionantes e tudo o que você precisa saber para explorar essa cidade fascinante no, no sul do Vietnã! Desde os arranha-céus modernos às memórias do passado, descobrindo seus pratos típicos e os melhores passeios, você vai se encantar com cada detalhe dessa viagem. Quer saber qual é o lugar com a vista mais bonita da cidade? Então não perca tempo! Ouça agora o episódio 81, no YouTube ou Spotify, comente e compartilhe com as amigas! Venha se inspirar para sua próxima aventura! Não esquece de seguir o Viajantes Bem Vividas no YouTube, Spotify e Instagram. Vamos juntas desvendar o mundo! #ViajantesBemVividas #HoChiMinh #Saigon #Vietnã #DicasDeViagem #Aventura #História #Cultura #TravelTips #sudesteasiático #longevidadeativa #geracaoprateadaviaja Atrações - detalhes no episódio em áudio:City Hall, prefeitura de Ho Chi MinhCorreio da Conchinchina ou de Ho Chi MinhCatedral de Notre DameBook StreetÓpera de Ho Chi MinhTorre Bitexco,com seu Skydeck Landmark 81 Sky View.Museu dos Vestígios da GuerraMercado de Ben ThanhBui Vien Walking StreetPasseio de Waterbus pelo Rio SaigonGastronomia TípicaBánh MiGoi CuonCom TamOnde ComerCyclo RestaurantHuong Lai Errata: o Edifício Bitexco, projetada por Carlos Zapata, foi inspirada na flor símbolo do Vietnã, o lótus! Siga as redes sociais de Sylvia YanoBlog Sentidos do Viajar: https://sentidosdoviajar.comInstagram: https://www.instagram.com/sentidosdoviajar/Facebook: https://www.facebook.com/sentidosdoviajar/YouTube: https://www.youtube.com/SentidosdoviajarSiga as redes sociais de Lilian AzevedoBlog Uma Senhora Viagem: https://www.umasenhoraviagem.comInstagram: https://www.instagram.com/umasenhoraviagem/ Facebook: https://www.facebook.com/umasenhoraviagem/Siga as redes sociais do Podcast Viajantes Bem VividasYouTube: https://www.youtube.com/@viajantesbemvividasSpotify geral: https://bit.ly/3s7SNRd_viajantesbemvividasInstagram: https://instagram.com/viajantesbemvividas?igshid=YmMyMTA2M2Y=. @viajantesbemvividasFacebook: https://www.facebook.com/profile.php?id=100072030566508&mibextid=9R9pXOAcesso episodios: https://lkt.bio/viajantesbemvividasApple Podcasts - https://podcasts.apple.com/br/podcast/viajantes-bem-vividas/id1580357204 - https://bit.ly/3iCbcmc_podviajantesbemvividasGoogle podcasts - https://bit.ly/3sk713y
De cîțiva ani a început construcția unui important edificiu: literatura pentru copii scrisă de autori români contemporani, adică acei autori atenți la copiii de azi și la contextul în care ei cresc, la problemele, întrebările și nevoile lor. Lucrurile s-au urnit greu, mulți ani nu au existat în librării decît foarte puține asemenea cărți dar acum literatura pentru copii scrisă de autori români e pe mîini bune. La asta contribuie, pe lîngă scriitori, ilustratorii de carte, editorii, cei care fac promovarea cărților. Am vorbit cu Simona Antonescu și Luminița Corneanu, autoare și de cărți pentru copii, despre importanța literaturii contemporane pentru copii, despre cum îi aduci spre lectura de plăcere pe copiii care nu și-au văzut niciodată părinții citind o carte.Simona Antonescu este autoarea seriei „Istoria povestită copiilor”, care se reeditează la Polirom și din care au apărut, în a doua ediție, volumele „Decebal și un solomonar misterios”, „Nobilul Aethicus și o călătorie în jurul lumii” și „Menumorut și minele de aur de la Roșia Montană”.Luminița Corneanu a scris cartea „Cameleonul Cami pleacă în Tibet”, apărută la editura Vlad și Cartea cu Genius, și este membră a asociației „De Basm”, care promovează literatura pentru copii. Luminița Corneanu: „Ceea ce la noi lipsește dramatic în educația timpurie sînt bibliotecile școlare, în școli și grădinițe, specializate pentru vîrstele mici, cu cărți contemporane, noi, la zi, suficiente pentru toți copiii, astfel încît fiecare copil să plece acasă săptămînal cu o carte, să fie invitat în bibliotecă cu clasa, să citească acolo, lucruri care în străinătate se întîmplă de la sine. În țările din Vest nici nu se concepe ca un copil să nu fie dus la bibliotecă de foarte mic astfel încît el să deprindă obiceiul cititului și să-și formeze atît atenția, care este esențială pentru toată cogniția, cît și automatizarea lecturii - nu poți fi cititor pasionat dacă buchisești cuvintele.”Cum îl atragi spre lectură pe un copil care nu-și vede părinții citind sau nu are cărți acasă?Simona Antonescu: „Asta cred că e cea mare problemă: faptul că nu-și vede părinții citind acasă. Pentru că exemplul este mai puternic decît orice fel de îndemn sec. Știm că există acei părinți care își doresc din suflet să citească copiii lor și ei cred că fac tot ce ține de ei, în sensul că le cumpără cărți foarte multe și îi îndeamnă: haide, citește, haide, citește! Dar, dacă nu deschide și părintele o carte, atunci pentru copilul acela cititul va fi o corvoadă. Un alt răspuns ar fi că citesc acei oameni care au o viață în plus. În afară de viața aceasta, la vedere, există și viața interioară. Oamenii care citesc sigur au și viață interioară. Singura modalitate de a hrăni viața asta interioară este cititul.”Apasă PLAY pentru a asculta întreaga discuție!O emisiune de Adela Greceanu Un produs Radio România Cultural
In June of 1999, a brilliant entomologist vanished into the night after walking home in Idaho Falls. And when police looked into his vanishing, they found many suspicious angles. In a strangely familiar situation from three years earlier, he was assaulted while walking home from a bar. And the last person to see him before he went missing left town that same night, with a troubling discovery in his car coming up in police's search. So what happened to this man that everyone admired? This is the story of Darwin Vest.
This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutionary or exercise science perspectives. The big takeaway from 2 decades of research: avoiding excessive within-day deficits from training may improve health, performance, and body composition. Eat during hard training, or the body may have to take unhealthy steps to avoid shutting down. And this one was full of great topics! Other topics: a hopeful update on David's knee heading into Western States, the decision to get a cortisone injection, Megan having enough watts to be confused for an e-bike, a new study on weight-vest warm-ups improving running economy, how we think training theory might evolve based on that study, last week's controversial news in trail running, why we think that love and grace for humans needs to lead the way, and a Q+A on fear of vulnerability, workout intensity, and athlete sponsorship.Stick around to the very end for the hardest we have ever laughed on an episode!May your knees stay healthy and may your tooth bags stay hidden. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap
Monday, May 20th, 2024David DePape was sentenced to 30 years in prison for attacking Paul Pelosi with a hammer, but there's a flag on the play; Brent Bozell IV was sentenced to nearly four years in prison for his role in the insurrection; how redistricting battles could impact the 2024 election; Minnesota Republicans back Royce White to run against Amy Klobuchar; a helicopter carrying Iran's President and foreign minister has crashed; a Trump-linked dark-money group spent $90m on racist and transphobic ads in 2022; plus Allison and Dana deliver your Good News.Greg Olear:Rough Beast: Who Donald Trump Really Is, What He'll Do if Re-Elected, and Why Democracy Must Prevail by Greg Olearhttps://a.co/d/gSlLnWRPrevail Podcasthttps://mswmedia.com/show/prevail-with-greg-olearPrevail Substackhttps://gregolear.substack.comThe Five 8https://www.youtube.com/@thefive-8/videosTwitterhttps://twitter.com/gregolear Mega Happy Hour Zoom Call - you can interact with not just me and Harry Dunn, Andy McCabe, and Dana Goldberg. They'll all be there this Friday 5/23/2025 at 7 PM ET 4 PM PT. Plus, you'll get these episodes ad free and early, and get pre-sale tickets and VIP access to our live events. You can join at patreon.com/muellershewrote for as little as $3 a month. Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.Share your Good News or Good Trouble:https://www.dailybeanspod.com/good/ Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, BlueSky|@muellershewrote , Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, Twitter|@MuellerSheWrote,Dana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts
In this episode, I'm going to be talking all about whether women over 40 should be using a weighted vest. These fitness accessories are all the rage right now, with claims that they can help build muscle and bone, as well as burn a ton of calories. But are these benefits real, and more importantly, are they worth it for the 40+ woman? I'll dive into the facts, separate fiction from reality, and provide practical guidance on how to incorporate weighted vests into your fitness routine in a safe and effective way. Whether you're a beginner or an experienced exerciser, you won't want to miss my tips on choosing the right vest and progressing your workouts over time. Join me as we unlock the full potential of weighted vests for women over 40 and take your fitness to new heights.FIT40 LINKS:The Weighted Vest I Use: https://a.co/d/5EHtyHeToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffBook Your Free Nutrition Assessment: https://calendly.com/coachfitzz/assessmentFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Teach and Retire Rich - The podcast for teachers, professors and financial professionals
Scott finds out just how much commission Equitable salespeople get for selling EQUI-VEST products. No wonder they fight reform so hard. No wonder they love to initiate exchanges. The Price of Enrollment Podcast on SIOs Plan Fee Disclosure Form for University of Jamestown Equitable Plan Fee Disclosure Brochure Learned by Being Burned (short pod series about K-12 403(b) issues) 403bwise.org Meridian Wealth Management Nothing presented or discussed is to be construed as investment or tax advice. This can be secured from a vetted Certified Financial Planner (CFP®).
A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: A Life-vest For Daily Use Subtitle: Only A Prayer Meeting Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 5/16/2025 Length: 11 min.
it so happens that, if we would be prepared to die, thatpreparation will not in the least degree interfere with the duties of this life; but our best preparation for the life that now is will be that which prepares us for the life that is to come. If we were to be immortal on earth, and never see death, the very best thing that we could do in order to live a happy, useful, successful life would be, first of all, to be reconciled to God, and to receive from Him a new heart, and a right spirit, by which we should be enabled to live in a way which we should be acceptable with Him.
Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she's getting from clients and followers. From improving strength and posture to supporting bone density and balance—this episode explores how wearing a weighted vest can help real women at all stages of life, especially through perimenopause and menopause. In this episode: What a weighted vest is and how to pick the right one Why it's not just for hardcore athletes How much weight to start with (hint: it's probably less than you think) Real-life ways to use it safely—at home, on walks, or even doing pushups The difference between weighted vests and ankle/wrist weights Who should check with a doctor before using one Let's connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Today's Sports Daily covers the Dallas Mavericks getting thrown a life vest by the NBA last night, Celtics season is over, NBA Finals could be a record low in the ratings, NFL releases some key games for the upcoming season, and NHL Playoffs.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)
Have a question? Click here. In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their benefits, proper usage, and whether they might be right for you. Key Points Discussed:Benefits of Weighted Vests When to Wear a Weighted Vest How to Start Using a Weighted Vest Who Should NOT Use Weighted Vests (Contraindications) Walking Form When Using a Weighted Vest What to Look for When Purchasing Research Used in Today's EpisodeThe effect of a weighted vest on perceived health status and bone density in older persons(Quality of Life)How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To ExpertsLong-term exercise using weighted vests prevents hip bone loss in postmenopausal womenI have a family history of Alzheimer's disease. I wanted to understand my own riskResearch: Weighted Vest for Osteoporosis?Hyperwear Weighted VestsGraced Health Episodes Mentioned:Can I use weights while walking?Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5
As Fr. John and Mary continue their Easter series on the Mission of the Church, they propose some new mindsets that priests might want to consider putting on. Next week they will focus on a new mindset the lay faithful might want to consider. Connect with us and our community on our websites and social media. Or simply reach us via email at mission@actsxxix.org (mailto: mission@actsxxix.org) ACTS XXIX - Mobilizing for Mission Web: https://www.actsxxix.org Instagram: @acts.xxix Facebook: @ACTSXXIXmission The Rescue Project Web: https://rescueproject.us Instagram: @the.rescue.project Our Streaming Channels Web: https://watch.actsxxix.org/browse YouTube: @actsxxix (https://youtube.com/actsxxix)
Mán-Várhegyi Réka néha jobban, néha kevésbé összefüggő novellái eddig három kötetben jelentek meg: ezek a Boldogtalanság az Auróra-telepen, a Mágneshegy és a Vázlat valami máshoz – utóbbit a karanténirodalomról szóló összeállításunkban méltattuk. Az író hangja című, felolvasós podcastsorozatunkba most egy olyan novellát hozott, amely eddig csak folyóiratban jelent meg, és a Felkészülés egy regényre #4 címet viseli. Korábbi részek: „Mióta elkezdtem a gimit, kitört egy világjárvány és két háború” – Molnár T. Eszter olvassa fel ifjúsági novelláját Szívlapátnyi csigabú – Parti Nagy Lajos verset olvas Simon Márton olvassa fel szilveszteri sztoriját Marék Veronika karácsonyi meséje See omnystudio.com/listener for privacy information.
This week on Toilet Radio: Summer Slaughter sold by Ash Avildsen, Jamey Jasta proud new owner of a lemon. Related: We look at Ash's new women's wrestling movie and are awed by new heights in nepotism. An original Possessed guitarist (not the guy you know) got shot by the cops in a lawn care dispute. We get more depressing information on Ozzy's upcoming final performance. Propagandhi and Hideous Divinity are backing out on US tours for very valid reasons. Finally, we have a mostly pleasant conversation about the Rock n' Roll Hall of Fame (no Eddie Trunk). Music featured on this show: Chainsword – Butcherhorde Want more Toilet Radio? Get hundreds of hours of exclusive content and access to the TovH Discord over at the Toilet ov Hell Patreon. This program is available on Spotify. It is also available on iTunes or whatever they call it now, where you can rate, review, and subscribe. Give us money on Patreon to get exclusive bonus episodes and other cool shit.
Demisia lui Ciolacu, cadoul otrăvit care deturnează campania (SpotMedia) - Semnificația votului din 4 Mai: Începutul sfârșitului pentru marile partide / România, la un pas de groapa suveranismului (G4Media) - Tăcerea urnelor. Legătura dintre absența la vot și ascensiunea extremismului| ANALIZǍ (Adevărul) România traversează zile de foc. Guvernarea se destramă. Nicuşor Dan: Românii au de ales între libertate economică şi prosperitate versus izolaţionism. Mediul de business: Revenirea la stabilitate este cea mai importantă (ZF) Marcel Ciolacu şi-a dat demisia din fruntea Executivului, iar PSD a anunţat ieşirea de la guvernare, miniştrii săi urmând să rămână interimari până la formarea unui nou guvern. Decizia e luată la o zi de când Crin Antonescu, propunerea alianţei PSD, PNL, UDMR pentru funcţia de preşedinte, nu a intrat în turul al doilea. PNL a decis să rămână la guvernare, anunță Ziarul Financiar.„Românii au două opţiuni diametral opuse pentru alegerile din 18 mai – o direcţie proocidentală versus o direcţie antioccidentală, una de libertate economică, faţă de una de izolaţionism economic. Am speranţa puternică că societatea românească are resursele interioare pentru a face alegerea corectă“, a spus Nicuşor Dan, primarul Capitalei şi candidatul de pe locul secund intrat în turul al doilea al alegerilor prezidenţiale. De partea cealaltă, George Simion nu a transmis ieri niciun mesaj. Mediul de afaceri spune că România are acum nevoie de un preşedinte care înţelege economia reală şi poate juca un rol de coagulare a intereselor naţionale. Din industrie, agricultură sau antreprenoriat, mesajul e acelaşi: România are nevoie de producţie internă, reforme administrative, viziune strategică şi parteneriate autentice între stat şi mediul privat. Anul 2025 nu mai e un an al promisiunilor, ci al deciziilor care vor marca viitorul economic al ţării. Demisia lui Ciolacu, cadoul otrăvit care deturnează campania (SpotMedia)Ruperea coaliției de guvernare și demisia lui Marcel Ciolacu reprezintă o evoluție periculoasă în contextul electoral fragil și un cadou otrăvit al PSD.De ce?Vacantarea funcției de premier acum transformă campania într-una despre viitoarea guvernare, viitoarea majoritate și, în primul rând, viitorul premier.Electoratul lui Simion primește o miză suplimentară să-l voteze, Călin Georgescu, de abia scăpat de niște elemente din controlul judiciar, poate deveni jucător activ în campanie, pentru că ideea de tandem președinte-premier este de actualitate imediată.Narativul este simplu de anticipat: Călin Georgescu sau anticipate. Iar în caz de anticipate, nu cred că e greu de imaginat ce scor ar avea extremiștii.Nicușor Dan este presat să anunțe o coaliție și un nume de premier. În plină criză guvernamentală, subiectul nu poate fi evitat. Tema pe care mizează să pedaleze, „Est sau Vest? Rusia sau UE?", este eclipsată de această chestiune de actualitate imediată care ține, prin excelență, de atribuțiile președintelui, scrie jurnalista Ioana Ene Dogioiu pe pagina SpotMedia. Semnificația votului din 4 Mai: Începutul sfârșitului pentru marile partide / România, la un pas de groapa suveranismului (G4Media)România se află într-un moment de răscruce după 35 de ani de la căderea comunismului. Marile partide care au dominat trei decenii de politică nu-și mai controlează propriii alegători. Crin Antonescu nu a reușit să obțină nici măcar jumătate din voturile cu care PSD și PNL intrau în Parlament în 2024 (22% PSD, 14% PNL, 6% UDMR). Partidele tradiționale sunt împinse spre margine, în timp ce marginalii urcă vertiginos spre vârful puterii. Aceasta este moștenirea lăsată de fostul președinte Klaus Iohannis: o țară făcută praf.România este la un pas de groapa suveranismului. Evitarea acestui pas este extrem de dificilă. Probabil vom fi nevoiți să trecem prin aventura extremismului de dreapta, până când alegătorii care azi jubilează că au lovit „sistemul” vor înțelege dimensiunea dezastrului economic și politic care va urma. A doua zi după victoria lui George Simion și Călin Georgescu, vom vedea retrageri masive de capital și prăbușirea încrederii în economie. Catastrofa este iminentă într-o țară în care toți indicatorii macroeconomici sunt deja pe roșu.Și totuși, chiar cu România pe marginea prăpastiei, la un pas de groapa suveranismului, merită să luptăm cu toată forța pentru democrația de tip occidental. Șansele infime ale lui Nicușor Dan trebuie jucate până la capăt, consideră jurnalistul Dan Tăpălagă, de la G4Media. Mai sunt două săptămâni în care românii pot decide dacă vor cu adevărat să schimbe radical direcția și să arunce țara în aventura populismului sterp, izolaționismului și vulnerabilității în fața Rusiei – sau dacă preferă să mențină România în rândul țărilor europene. Tăcerea urnelor. Legătura dintre absența la vot și ascensiunea extremismului| ANALIZǍ (Adevărul)Aproape jumătate din electorat nu se mai prezintă de ani buni la vot. Această tăcere a majorității a permis ca discursurile radicale, bazate pe suveranism religios, anti-europenism și atacuri la adresa instituțiilor democratice să devină dominante, subliniază experții. "Electoratul pro-european, moderat și rațional a fost insuficient mobilizat", completează specialiștii.În ciuda faptului că Nicușor Dan are o bază de susținători mai stabilă, George Simion beneficiază de mai multe „bazine” de voturi din care poate atrage sprijin, având în vedere că scorul său în primul tur a fost aproape dublu față de al lui Dan. Șansele lui Nicușor Dan de a câștiga sunt legate de mobilizarea unei părți semnificative din electoratul tăcut, care nu s-a prezentat la urne.Integral în Adevărul.
Se você não aguenta mais o volume de trabalho, fazer tantas coisas diferentes ao mesmo tempo, se está se sentindo esgotado, provavelmente não é o único. Olhe ao redor e veja como estão seus familiares e amigos. Quem propõe o exercício é o psicólogo Alessandro Marimpietri, graduado pela Universidade Federal da Bahia, doutor em Ciências da Educação pela Universidad Nacional de Cuyo, na Argentina. É ele o convidado da edição sobre trabalho e saúde mental do Podcast da Semana.Marimpietri, que também tem formação em neuropsicologia pela USP e prepara um livro, pela editora Vestígio, com reflexões sobre a vida na contemporaneidade, fala que a melhor imagem para nos entender na contemporaneidade é a do malabarista.“O malabarista é bonito de ver, mas ele é escravo de uma lógica perigosa: tem sempre mais malabar do que mão, não dá conta de segurar tudo e é obrigado ao movimento ininterrupto, ou tudo aquilo desmorona", afirma na entrevista. "Esse é o sujeito da contemporaneidade. Faz alguma beleza? Faz, mas a custa de um esgotamento, de um tipo de vida que definitivamente precisa ser repensado.”Marimpietri joga luz sobre o fato de ser o ambiente atual que nos impõe esse sistema de trabalho, mas aponta caminhos para nos desviarmos dele. "Temos que achar fissuras, saídas, caminhos, estrias por onde a gente consiga fazer algum tipo de reinvenção da nossa própria vida. O sujeito contemporâneo é muito impelido a reinventar a própria vida, porque é um cenário de muita incerteza, de muita velocidade, de muito trabalho, de muito cansaço e de muita informação", diz na entrevista."A grande variável decisiva para a felicidade e saúde é a qualidade de relacionamentos, a gente ter capacidade de estabelecer com as pessoas bons relacionamentos", afirma. O psicólogo fala sobre a importância de nos darmos tempo e espaço e de impor limites. Comenta ainda as diferenças de visão sobre a vida profissional das diferentes gerações e como é importante falar para as crianças sobre o que fazemos.Roteiro e apresentação: Isabelle Moreira Lima
Take 10 with Tim – May 2, 2025 – 7:00/6:00 amMicrosoft Teams:PodcastFriday, May 2, 20257:00 AM - 8:30 AMhttps://teams.live.com/meet/9344301938391?p=FbWCGwzXFMz4LKSw4a1.Closers have once again been the bane of many fantasy managers' existence. I know I'm struggling. I have excellent teams in a couple of leagues, but my closers suck or are hurt. Last Sunday, I spent a fortune on Will Vest in Detroit as it looked like he had the job. Now, maybe he doesn't.a.What's your advice for me and others who are struggling?b.Should managers go for the hot potential closer like Vest or instead spend less on setup guys?2.Potential young breakout pitchers. Who are you buying? We will talk about each and then I'll have you order them in how you like them for the rest of the season and then their careers?a.Brandon Pfaadt (AZ, age=26, rank=18) – 6 GS, 5 wins, 2.78 ERA, 1.12 WHIP, 29Ks/4BB in 35.2 IPb.Jesus Luzardo (PHI, 27, 15) – 6 GS, 3 wins, 1.73 ERA, 1.07 WHIP, 41K/10BB in 36.1 IPc.McKenzie Gore (Was, 26, 26) – 7 GS, 2 wins, 3.51 ERA, 1.10 WHIP, 59K/9BB in 41 IPd.Max Meyer (Mia, 26, 37) – 6 GS, 2 wins, 3.18 ERA, 1.20 WHIP, 47K/11BB in 34 IPe.Casey Mize (Det, 28, 42) – 5 GS, 4 wins, 2.12 ERA, 1.05 WHIP, 23K/7BB in 29.2 IP3.Potential young breakout pitchers. Who are you buying? We will talk about each and then I'll have you order them in how you like them for the rest of the season and then their careers?a.Pete Crow Armstrong (CHC, 23, 10) - 6 HR, 12 SB, 23 runs, 21 RBI, .315 BAb.Tyler Soderstrom (ATH, 23, 50) – 9 HR, 1 SB, 20 runs, 24 RBI, .349 BAc.Spencer Torkelson (Det, 25, 65) – 8 HR, 1 SB, 20 runs, 24 RBI, .359 BAd.Wilyer Abreu (Bos, 25, 78) – 6 HR, 4 SB, 18 runs, 21 RBI, .295 BAe.Ben Rice (NYY, 26, 113) – 8 HR, 2 SB, 22 runs, 13 RBI, .266 BA4.In doing the research for the potential breakouts, two players caught my eye. What do you think about these two:a.JP Sears (ATH, 29, 33) – 6 GS, 4 wins, 2.94 ERA, 1.07 WHIP, 30K/6BB in 33.2 IPb.Griffin Canning (NYM, 28, 40) – 6 GS, 4 wins, 2.61 ERA, 1.38 WHIP, 31K/14BB in 31 IP5.Lance McCullers Jr (Remember him?) will make his 2025 debut on Sunday against the White Sox. I'm assuming you have to start him, but is there anything there with this kid or is it impossible to tell?a.Ranger Suarez also makes his debut on Sunday against the Diamondbacks. Are you starting him?b.ROS – McCullers or Suarez?6.Over/Under gamea.Aaron Judge: AL MVP – more yes or nob.Oneil Cruz: 1st round pick in 2026 – more yes or noc.Corbin Carroll: 25-25 seasond.Kyle Manzardo: 30 HRse.MacKenzie Gore: 200 strikeouts – 11 were over 200 in 20247.What hitter are you targeting for this week's FAAB?8.What pitcher are you targeting for this week's FAAB?
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Today we're diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1 Amy's vest is this one: https://amzn.to/43ZHkbj ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net
In this episode, Cliff and Devian talk about all the different gear they'll be using this spring turkey season in New York State.
We've been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the pros and cons of this exercise apparatus. If you've never used a weight vest than our discussion could be interesting for you as well as anyone who has used one or is thinking about trying it. In This Episode You Will Learn 1). Our thoughts on why using a weighted vest during walking or exercising has become more popular recently with people of all ages. 2). Some of the different exercises that you can do with a weight vest in addition to walking. 3). How added weight on your body not only helps build muscle strength but bone strength as well. 4). Some of the important things to remember when wearing a weight vest that can help you avoid injury. 5). Why it's important to choose the right weight when wearing the vest so as to not exhaust or cause injury. /// We hope the tips in this podcast episode are helpful to you if you're thinking about trying a weight vest during your walks or regular exercises. Using a vest in the correct way can have additional benefits to your workouts but it can also increase chances of injury if not used properly, much like any other piece of exercise equipment. Team MeredithSee omnystudio.com/listener for privacy information.
This week's Addicted to Fitness describes the strength gains wearing a weighted vest can provide. Nick and Shannon explain how a weighted vest can increase the intensity of lower impact exercises like walking and turn bodyweight workouts into legit strength training. They also provide a product review of Shannon's new weighted vest from Henkelion. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week is all about what gun, call, decoys, etc. we bring in the woods to hunt turkeys. advancements in all of those categories has really changed turkey hunting. let us know in the comments what your must have equipment is!https://whitecatoutdoors.com/
Welcome to Episode 415 of our knitting and crochet podcast! We are Jocelyn and Diana, two Canadian friends who love to craft, caffeinate, and converse about fibery goodness. Come join us for some expert enabling, carefree craft alongs, and of course the chaotic unscripted Patreon ads. Links To Things We Talked About Reverie Vest https://unraveland.com/products/reverie-crochet-vest-patternShapely… Continue reading Episode 415 – A granny square vest and other fibre shenanigans
====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA ADULTOS 2025“CON JESÚS HOY”Narrado por: Exyomara AvilaDesde: Bogotá, ColombiaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church ===================|| www.drministries.org ||===================20 de AbrilBien vestidosY por el vestido, ¿por qué os angustiáis? Considerad los lirios del campo, cómo crecen: no trabajan ni hilan; pero os digo que ni aun Salomón con toda su gloria se vistió como uno de ellos» (Mat. 6: 28-29).Tengo el privilegio de no necesitar preocuparme por mi ropa, ya que suelo heredar la que mis dos hijos varones ya no quieren y ellos son mis activos asesores de imagen. Pero sé que la ropa en tiempos bíblicos estaba toda hecha a mano y, por consiguiente, resultaba muy cara. Hoy la mayoría de los seres humanos podemos vestirnos con mucha mayor facilidad.Sin embargo, todavía hay quienes invierten enormes sumas de dinero en ropa. Fuera de comparación está el llamado Diamond Wedding Gown, valorado en doce millones de dólares y considerado el vestido más caro del mundo. Tiene incrustados diamantes de ciento cincuenta quilates y otras gemas cedidas por Martin Katz, el más famoso diseñador de joyas del mundo. Este fastuoso vestido fue creado por la diseñadora de trajes de novia Renee Strauss, y expuesto en el Ritz-Carlton Marina del Rey en 2006. Hasta la fecha todavía está esperando una dama que se atreva a lucirlo.En tiempos de Jesús y de los apóstoles, igual que en la actualidad, muchos catalogaban a la gente por su vestimenta (Sant. 2: 1-3). Aunque hoy se puede alquilar casi cualquier atuendo para aparentar lo que no se es, ni la indumentaria más cara del mundo puede transformarnos en quienes no somos. La relativa importancia de usar ropa cara queda patente en el refrán popular «El hábito no hace al monje».Pablo nos propone un vestido totalmente asequible para todos los presupuestos, y que ni los mejores diseñadores del mundo podrían proporcionarnos: «Vestíos, pues, como escogidos de Dios, santos y amados, de entrañable misericordia, de benignidad, de humildad, de mansedumbre, de paciencia» (Col. 3: 12).Las modas pasan y, por mucho que intentemos seguirlas, solo podemos vestir o disfrazar nuestro exterior. Lo que realmente somos sigue sin cambiar, por mucho que cambie nuestro atuendo y por muchas personas a las que consigamos impresionar. Jesús y Pablo nos invitan a dejar de preocuparnos más de lo debido por nuestro atavio exterior, y a pedir a Dios que nos vista de las cualidades que nuestro ser profundo necesita.Señor, en mi crecimiento espiritual, hoy deseo despreocuparme por mis apariencias y dejar que tú me transformes por dentro y me revistas de tu gracia.
This week, Min joins us to discuss the CAT-Q Camouflaging Autistic Traits Questionnaire, diagnosing women, Mary Poppins, 1994, and the lost IKEA monkey.Listen to the Jortscenter playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton! https://www.patreon.com/JortsCenterFacebook group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @Dokktorvikktor
Mai avem 3 săptămâni până la alegerile din 4 mai și ne punem întrebarea, firească, avem pe cine alege la prezidențiale? Știți conceptul emisiunii, ne situăm de o parte și de alta a baricadei și fiecare dintre cei doi moderatori își susține punctul de vedere. Timp de 60 de minute dezbatem șansele principalilor candidați, conform sondajelor date publicității. Nu am căzut de acord dacă suntem mai bine sau mai rău decât la alegerile anterioare, dar suntem de acord că e bine să fim atenți ce votăm acum, astfel încât să nu ajungem ca în turul II să nu avem chiar pe cine alege. 08:30 Alegeri prezidențiale 2024 10:25 Domnii Georgescu 12:40 Schimbarea paradigmei 17:17 Ce crede Cătălin Striblea 26:39 Candidații la prezidențiale sunt politicieni de sistem 33:30 George Simion - Giorgia Meloni de Româna 40:00 Candidatul de pe locul II în sondaje - Victor Ponta 49:36 Discursul domnului Crin Antonescu 56:00 Cine este publicul PSD? Mai există publicul clasic al alegerilor din 2014 sau 2018? 59:18 Candidatul Elena Lasconi - victima perfectă? 1:02:00 Noul Imperiu Otoman… de Vest
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Allison is a pretty great podcast guest! She's talented and accomplished but also honest and has a great sense of humour. We're fans of her and Kyra's podcast (CircleUp, check it out) and so it was a real treat to complete the set and have her on our rambly mess of a podcast to go along with Kyra's episode. We talk about the transition to outdoor climbing, the pressures of projecting, trying to enjoy the process without letting failure get you down and of course we couldn't let her go without a quick interrogation about her frankly ludicrously strong digits, not even we could fail to bring that up!If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show
Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Episodes mentioned⬇️⬇️How to stop tracking and start eating mindfully⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL
2nd generation Firefighter with 27 years of combination experience. Captain with The Training Division for Little Rock Fire in Arkansas. From an early age Bo watched his Grandfather operate as a volunteer. There were times when they were completing a task and a call comes in and his Grandfather would stop what he was doing to run the call and from there Bo knew he wanted to do just that. Bo applied everywhere he could around him until Little Rock called and gave him what he always dreamed of. From there he was surrounded with individuals he wanted to emulate but also learned from those that weren't into it as we would like. Climbing through the ranks an opportunity presented itself within the training division and Bo took it. Bo believes in accountability, standards, sweat and suffering. One of my favorite quotes from Bo is “I've never regretted a workout.” IG: engine.actual
Big Al is using his weighted vest wrong, and Part-Time Justin told the sheriff to move! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Parker and Joey discuss the essentials of turkey hunting gear, focusing on what to carry in a turkey vest. They explore the minimalist approach to packing, the importance of comfort and functionality in gear, and share personal preferences for water management and snacks. The conversation highlights practical tools like pruners and the significance of having the right snacks on hand during hunts. In this conversation, Parker McDonald and Joey discuss essential gear for turkey hunting, focusing on various tools and calls that enhance the hunting experience. They share personal anecdotes about their favorite equipment, including turkey totes, locator calls, and the effectiveness of different types of turkey calls. The discussion also touches on the importance of filming hunts and the unique tools they use, such as a wing for natural sounds and a compact jacket for comfort. Overall, the conversation provides valuable insights for both novice and experienced turkey hunters. Chapters 00:00 Introduction to Turkey Vests 01:09 Gear Essentials for Turkey Hunting 05:01 The Importance of Comfort and Functionality 11:12 Water Management Strategies 14:41 Personalizing Your Vest Setup 20:26 Practical Tools for Turkey Hunting 23:03 Snacks and Nutrition on the Go 26:11 Essential Gear for Turkey Hunting 29:37 The Importance of Calls in Turkey Hunting 32:44 Locator Calls: Strategies and Preferences 41:41 Copper Calls: Versatility and Effectiveness 44:12 Box Calls vs. Scratch Boxes: A Personal Preference 46:39 Mouth Calls: Finding the Right Fit 48:21 Camera Gear for Filming Turkey Hunts 52:08 Unique Tools: The Wing and Source Jacket Links: Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-copper-preorder Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-jb-special SoCo Turkey Shirts: https://www.socohunt.com/store TETHRD M2 Vest: https://tethrd.com/products/m2-thp-turkey-hunting-vest?srsltid=AfmBOor5fYEMbgAuhldNDVySjV0SHGswtCVt428pS10_uOT6aC9RPIQ4 Learn more about your ad choices. Visit megaphone.fm/adchoices