Podcasts about vest

We're all here hungover from a crazy weekend in pop culture... but wait, where's Johnjay? Why is he wearing a vest? Also, we have a LOT OF CALLS to get to today but my personal favorite was Jazzilyn... who's weird reason for staying in a relationship and avoiding a breakup is because of NUGGET ICE! Plus, Nic has BEAT SHAZAM and PAYTON has MIC DROP. Plus, our review of THE ODDYSEY, The World Cup, and MORE!See omnystudio.com/listener for privacy information.

Change can feel like the ground shifting beneath your feet, even when it's a promotion, a new opportunity, or a long-awaited next step. New leadership responsibilities, organizational change, caregiving, entrepreneurship, or a job market transformed by AI can all trigger the same instinct: work harder, push through, and put yourself last.In this episode, we sit down with Ashwini Balasubramanian, Vice President of Research & Development for 3M's Transportation and Energy business and author of the forthcoming book Map Your Ascent: Embracing Change as Your Leadership Superpower. Moderated by VEST member Srijita Ghosh, the conversation explores how to transform uncertainty from something to fear into one of your greatest leadership advantages.Ashwini explains why change feels so difficult, even for high performers, unpacking the fear of losing control, competence, and confidence. She shares practical frameworks for shifting your mindset from focusing on what you might lose to asking who you can become. Together, they explore her Map Your Ascent framework, including how your beliefs shape your leadership, why your perspective evolves through change, and how to cultivate a presence that inspires confidence even in uncertain moments.The conversation also tackles one of the biggest challenges facing ambitious women today: distinguishing between perseverance and self-sacrifice. Ashwini shares the weekly reflection practice she uses to stay grounded, the "curiosity versus coasting" test that signals when it's time for a change, and practical strategies for navigating career transitions with intention. She also offers actionable advice on building sponsors, identifying transferable skills, creating an opportunity filter for major career decisions, and advocating for yourself in an increasingly uncertain world.Whether you're navigating a career transition, leading through organizational change, considering your next big move, or simply trying to thrive through a demanding season without defaulting to depletion, this episode will leave you with practical tools and a renewed perspective on how change can become your greatest catalyst for growth. For guests full bios and show notes click here. Support the showIf you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Learn more at www.VESTHer.co 

Should I wear a weight vest?

In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Brent Yates, founder of AION, to break down the real science behind weighted vest training — and why adding load, compression, and heat to your daily walks and workouts could be one of the smartest longevity moves a man over 40 can make. Dr. Anthony speaks from personal experience, having worn the AION vest daily on his morning walks with his dog Luna and during bodyweight training sessions, noticing more calorie burn, more sweat, and a genuine upgrade in workout quality without changing anything else.Brent's story is compelling on its own. At 60, he was competing professionally in long drive golf contests when he tore his supraspinatus, underwent surgery, and watched 15 pounds of hard-earned muscle disappear while 15 pounds of belly fat took its place. Frustrated by every weighted vest on the market — all of which hurt his body or compromised his movement — he built his own. What emerged was a patented three-in-one system: compression for blood flow and recovery, thermogenic heat trapping for calorie burn, and fractional load distributed across nearly 45% of the body.The data backs it up. AION's research shows the vest gets you into Zone 2 cardio 50% faster than wearing a t-shirt, with 20% higher heart rates and 18% more calories burned during the same workout. Brent also shares his mindset framework for comeback after injury — a powerful message for any man over 40 who feels like he's starting over physically. If you want to do more with less, train smarter as you age, and build a tool into your daily life that keeps working even when you're walking the dog or playing pickleball, this episode delivers.Rate & Review – If this episode helped you think differently about how you train and recover after 40, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to build strength, energy, and long-term health.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with men who are committed to living with more energy, strength, and purpose.Key TakeawaysWhy compression is the "holy grail" of the AION vest — and how it drives blood flow, oxygen delivery, and anti-inflammatory recoveryThe three-part system that makes the AION vest different: compression, thermogenic heat trapping, and fractional loadHow the vest gets you into Zone 2 cardio 50% faster — with 20% higher heart rate and 18% more calories burnedWhy fractional loading across 45% of your body matters more than piling weight in one placeThe optimal vest weight for men: 5–7% of your body weight (a 160-pound man starts at roughly 8 pounds)Why too much weight actually slows your metabolism down — and how to know when to increase loadWhether men with 50-plus pounds to lose should use a weighted vest (the answer is yes, with smart modifications)Brent's personal comeback story: shoulder surgery at 60, five total surgeries, and how he rebuilt stronger each timeThe mindset shift every man needs after injury — go back to the driving range, not straight to the majorsWhy the strength and health you build now is your insurance policy for every surgery, setback, and challenge aheadTry the ION Weighted Vest – This episode is sponsored by ION (AION), the only patented compression weighted vest on the market combining load, heat, and compression in a single sleek, form-fitting design. Dr. Anthony wears it every single day and fully endorses the product. Visit aiongear.com and use promo code FIT FAMILY for a discount on your order. The vest is also HSA and FSA eligible — so check your health savings accounts before you buy.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.Breakthrough In The Desert LIVE 2026!Come experience the energy of Breakthrough In The Desert, in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on longevity training, muscle health, and healthy aging.

CÓMO RESISTIR EN LA ADVERSIDAD Serie: "Fe Relevante: Viviendo la Verdad en un Mundo Cambiante" Mini serie: Firme en medio de la tormenta Texto Bíblico principal Efesios 6:10-18 (RV1960) "Por lo demás, hermanos míos, fortaleceos en el Señor, y en el poder de su fuerza. Vestíos de toda la armadura de Dios, para que podáis estar firmes contra las asechanzas del diablo... para que podáis resistir en el día malo, y habiendo acabado todo, estar firmes." Textos complementarios: • Santiago 4:7 • 1 Pedro 5:8-9 • 2 Corintios 4:8-9

Politica actuală se mișcă mult mai repede decât algoritmul oricărui feed de știri, iar dacă nu urmărești atent fiecare mutare de pe scenă, riști să pierzi definitiv contextul marilor decizii. În acest nou episod, ne propunem să privim dincolo de declarațiile oficiale și să analizăm ce se întâmplă, de fapt, în culisele tensionate ale negocierilor de culise. Pe măsură ce alianțele tradiționale se destramă sub presiunea orgoliilor, opțiunea unei guvernări minoritare pare să devină o realitate din ce în ce mai probabilă pentru lunile următoare. Nu ne interesează deloc scandalul steril sau declarațiile zgomotoase de la televizor, ci ne concentrăm exclusiv pe mecanismele subtile de putere care schimbă regulile jocului politic în timp real. Această abordare este esențială, deoarece compromisurile făcute acum în spatele ușilor închise ne vor afecta direct viața de zi cu zi și buzunarele, indiferent dacă alegem sau nu să deschidem televizorul. Într-un peisaj atât de fluid și imprevizibil, simplul rol de spectator pasiv nu mai este o opțiune viabilă pentru o societate care își dorește stabilitate economică. În fața tuturor acestor culise și strategii de supraviețuire parlamentară, tu cum vezi viitorul pe termen lung și cine crezi că va deține, de fapt, controlul? IGDLCC înseamnă Informații Gratis despre Lucruri care Costă! Totul ne costă dar mai ales timpul așa că am făcut această serie pentru a mă informa și educa alături de invitați din domeniile mele de interes. Te invit alături de mine în această călătorie. Mi-am propus să mă facă mai informat și mai adaptat la schimbările care vin. Sper să o facă și pentru tine.

Hello Interactors,Welcome to summer where Interplace turns its attention to physical geography and the environment. It's already a crazy El Niño — thanks in large part to global warming — and the United States is having a big birthday. How might these be related and what to do about it?What follows is not a celebration or a condemnation, but more of a reckoning. I look at what was built, what was deliberately forgotten, and what is now continually arriving, season by season, in forms of weather the founders could not have imagined.Although Alexander Humboldt — one of the world's most famous scientists at the time — did warn Jefferson of the effects of human-induced climate change in 1804. He based his prediction on changes he observed in forests and water systems as a result of mono-crops and industrial “steam and gas”. Jefferson ignored him.BUILDING, BURNING, BILLOWING BACKOn this momentous 250th Fourth of July, when the world is experiencing record level extreme weather events, let's reflect on how over the last 250 years the United States helped build, extract, and then burn the material and political conditions that made climate change possible. From the beginning, it tied itself to land, extraction, mobility, and expansion. Over time those commitments became an energy system built on coal, oil, gas, highways, suburbs, industrial agriculture, and a development model that treated nature as an inexhaustible storehouse. That legacy is now legible in the atmosphere itself. Let's light a Roman Candle in celebration!Even before the 4th of July fireworks celebrations create another nationwide 42% average increase in fine particulate matter (Seidel, et al., 2015), the United States bears the single largest share of cumulative historical CO₂ emissions of any nation . We represent roughly 20 percent of the global total since 1850 contributing approximately 0.2°C of warming to date (Carbon Brief, 2021; UNEP, 2023). To represent four percent of the world's current population and be responsible for nearly a fifth of its cumulative warming is not a coincidence of geography or fake news. It is the outcome of deliberate choices about how a republic would be organized, energized, and expanded across two and a half centuries.The United States has long imagined freedom in spatial terms: movement, property, settlement, mastery, frontier, and circulation. Those abstract ideals were made real through land theft and remade landscapes, as well as through infrastructure built in significant part by African and African American enslaved labor. Each step along the way depended on ever-greater throughput of energy, labor, and material. In that sense, the country's history is also a history of how thought became organized around extraction and exploitation, until those thoughts and actions themselves became a kind of common sense. But by the late nineteenth century and early twentieth centuries increased industrialization meant emissions grew. They surged during the postwar era and peaked in the early 2000s — a trajectory that maps almost exactly onto the spatial project of suburban expansion, highway construction, and fossil-fuel-dependent agriculture (Climate Change Tracker, 2024). Two-thirds of the country's cumulative warming impact derives from fossil CO₂ alone. The built environment of American freedom is as inseparable from the chemical footprint it left behind as a firecracker's scattered debris and carbon residue.This leaves us with a climate crisis that is not just the result of a few bad policy choices in the late twentieth century. We exist in a cumulative outcome of a long national project that normalized combustion as prosperity and treated atmospheric consequence as some distant abstraction. Kind of like turning up the radio to drowned out the sound of your car making a funny noise. The federal state government played a central role in this process. Not only through direct policy and subsidies, but through the development of roads, ports, power systems, agricultural regimes, and military logistics that expanded the scale of fossil dependence at every scale of national life.The fossil fuel industry understood this trajectory earlier than the public was permitted to know. A systematic analysis published in Science found that ExxonMobil's own scientists accurately projected and skillfully modeled global warming due to fossil fuel burning from as early as 1977. These projections are consistent with subsequent observations. And yet, for decades, the company publicly pushed doubt and denial (Supran, Rahmstorf, & Oreskes, 2023). Consequently, what America projects as “economic growth”, fueled enormously by the fossil fuel industry, is embedded not only in a collective national memory but in the scientific record.The irony is that America's confidence in its own permanence rested on a false sense of geography. The landscape seemed stable because the costs were displaced in the form of upstream mining, downstream pollution, hidden emissions, imported and exported harm, and deferred climate effects. The effects on the atmosphere made that displacement impossible to sustain. The ‘progress' that had been scattered across space and time returns as heat, drought, fire, flood, and increasingly volatile weather. We built a world in which the rewards of extraction were immediate while the penalties were delayed. Call it what you will — the climate crisis is just the debt of delay, dressed as disaster.KNOWING, NEGLECTING, NEUTERING KNOWLEDGEThe USA did not simply keep burning and expanding on autopilot. By the late twentieth century, it had also begun to lose the institutional capacity to understand what its own trajectory meant. The problem was no longer that the 1970's scientific picture Exxon had already portrayed was absent. The evidence was clear. By the early 1990s the United States had ratified the United Nations Framework Convention on Climate Change (UNFCCC) and formally accepted the goal of returning greenhouse-gas emissions to 1990 levels by the end of the decade.The barrier to progress was not ignorance, but a degraded relationship between knowledge and power. This was engineered in part by more fossil fuel industry campaigns to sow doubt about science it privately accepted. Historians of science Naomi Oreskes and Erik Conway documented how a loose-knit network of industry-connected scientists ran effective campaigns to mislead the public on issues from tobacco to climate change. They exploited the media's tendency toward false balance and keeping controversy alive long after scientific consensus had been reached (Oreskes & Conway, 2010). The strategy was to make certainty seem uncertain, and it worked. For decades, political inaction persisted through every window of action that may have helped.By the mid-1990s, climate change had become legible enough for federal institutions to name, study, and plan around, but the machinery of governance was being bent in the opposite direction. Newt Gingrich and the Republicans who rose with him may not have invented anti-government politics, but they weaponized it. Curiously, through pro-governmental politics. While their rhetoric promised efficiency and modernization, in practice it often meant cutting staffs, weakening committees, abolishing subcommittees, and treating the legislature less as a site of deliberation than as a theater of permanent combat. After all, their own staffers affectionately referred to Gingrich and his wrecking crew as ‘jihadists' — even as those same politicians promulgated and attached that term as a slur toward Muslims. One of the most consequential acts of this period was the 1995 defunding of the Office of Technology Assessment. This was a bipartisan, independent body that had produced over 750 reports on complex scientific and technical questions since 1974, including major studies on energy policy, environmental risk, and the long-range consequences of atmospheric change. Gingrich had vowed to kill the OTA during his 1994 election campaign. He kept his promise, and with it eliminated one of Congress's primary mechanisms for converting scientific knowledge into durable legislative capacity (Wikipedia, Office of Technology Assessment; AAAS Science, 2019).A legislature cannot respond intelligently to a long-range atmospheric crisis if it has stripped away the very mechanisms designed to synthesize evidence, test assumptions, and tackle complex questions over time. What replaced deliberations mediated by experts was a vacuum quickly filled by industry lobbyists — the same industry that, amongst themselves, knew exactly what Gingrich was doing. Research on institutional dynamics in climate governance consistently finds that fragmented policy, weak intergovernmental coordination, and the erosion of technical capacity are among the most significant barriers to effective long-range climate action (Jaisridhar et al., 2025; Birchall, Bonnett, & Kehler, 2023).The thinning of Congress's own cognitive infrastructure in 1995 was a bureaucratic adjustment that disabled the country's capacity to govern on topics beyond the timescales and dimensions of a single administration. The political system was becoming less capable of converting recognition into sustained action precisely as the need for that conversion became most urgent. The United States not only helped create the conditions for warming but undermined its own capacity to govern the effects warming created. The atmosphere was warming and so was the willful weakening of the world's most powerful potential partner in planetary protection.CASCADES, CRISES, AND COMING TO TERMSWhat follows is not simply a warmer world, but a less legible and actionable one. Once a political system weakens its own capacity to think long-term, it becomes ill-equipped to face a future that arrives not as a single rupture but as a cascade of self-reinforcing disruptions. We've all experienced or read about hotter summers, fire, more erratic rainfall, stressed coasts, shifting storm tracks, and weather that no longer behaves as the old seasonal calendar once did. Anthropogenic warming is already increasing variability in frequency and severity of weather systems. This in turn can alter local precipitation variability, storm behavior, and the climatic conditions on which seasonal expectations have long depended (Robinson, 2021; Wang et al., 2017; Scher & Messori, 2019). In several regions, climate change is expected not only to shift average conditions but to change seasonal predictability itself — especially for rainfall — making the future harder to read through the calendars and risk assumptions modeled and built from the past (Le et al., 2023; Delsole et al., 2014).Even now, the atmosphere offers a live demonstration of this instability. On June 11, 2026, NOAA officially declared that El Niño has arrived — with a 63 percent probability of reaching “very strong” intensity, defined as sea surface temperature anomalies of at least +2°C in the equatorial Pacific. This would rank it among the largest events in the historical record (NOAA, 2026). What makes 2026 categorically different from prior super events is not just its projected intensity but its baseline. This El Niño begins from the warmest ocean temperatures in human history, layered onto anthropogenic warming that has already pushed the planet to 1.55°C above preindustrial levels.As one paper argued in April, the El Niño is the accelerant; the fuel was already stacked (Hansen et al., 2026). The World Meteorological Organization (WMO) has placed an 86 percent probability on at least one year between 2026 and 2030 surpassing 2024 as the warmest on record, with 2027 — when El Niño's thermal lag typically produces its most extreme global signals — as the most likely candidate (WMO, 2026).When that variability is layered onto long-term warming, the result is not just discomfort but a deeper erosion of climatic predictability. ENSO — the El Niño-Southern Oscillation, the coupled ocean-atmosphere system that drives El Niño's periodic warming and its counterpart La Niña's cooling across the tropical Pacific — is not a new phenomenon, but its behavior is changing. Model evidence indicates that ENSO-related rainfall variability is likely to intensify and shift eastward under greenhouse warming, creating more severe and sometimes novel climate conditions across the terrestrial tropics (Cai et al., 2021; Rifai, Li, & Malhi, 2019). The question is no longer whether the climate will change, but how many of the social and political structures built on climatic regularity can survive that change.Climate change is often presented as a technical or environmental problem to be solved. Especially amidst a culture of pervasive techno-optimism. But climate change is way more fundamental than this. It's a reordering of the relationship between how we need to think and the geography in which we exist. This includes political geography and a reordering of political imagination as it relates to physical geography. The old originally envisioned republic of the USA assumed that land could be mastered, seasons could be predicted, and institutions could absorb shock without losing coherence. Those assumptions no longer hold.The old assumption that infrastructure could be planned around stationary baselines is increasingly at odds with the evidence. We can already see how energy systems show measurable vulnerability to climatic uncertainty and extremes. Modeled systems evidence declines in reliability and large performance gaps when future weather variation is not adequately incorporated into planning (Perera et al., 2020; Ouyang et al., 2023).As a result, the challenge ahead is not adaptation to these changes in the narrow sense, but reconstruction of our relationship to them in the broad sense. This may seem impossible in today's American political system, but truly Democratic societies will need stronger scientific institutions, more durable legislative capacity, and trustworthy public agencies able to interpret risk before disaster becomes routine. They will need not only infrastructure, but intelligence. Embodied intelligence — embodied engagement with physical and social environments rather than as a purely singular-brain augmented by LLM computation. This includes a renewed ability to gather, preserve, and act on knowledge over long horizons.The literature on adaptation governance is clear that resilience depends on organizational learning, intergovernmental collaboration, inclusive planning, and long-term institutional capacity. Short-term, reactive, market or donor-driven interventions that respond to emergencies without building the durable frameworks that prevent them won't work (Birchall et al., 2026; Rahman & Islam, 2024). What this means practically is the reconstitution of the kind of congressional expertise that was dismantled in 1995. We need not merely revive the OTA but to imagine a broader democratic intelligence infrastructure capable of thinking on the timescales that climate change demands — decades, generations, and centuries. Without that, climate change will continue to be experienced as a succession of emergency, political, or market conditions rather than as a governable transformation.We can do this. After all, a country that once imagined itself through movement, expansion, and mastery made a certain kind of freedom seem natural. A new kind of freedom can be made to seem natural too. But right now our current system returns prosperity for many — but heat, flood, instability, and constraint for all. What was built now must be lived within — good and bad — while what was extracted must now live in the atmosphere — all bad. What gets burned today, will burn more later. The political order that was built through extraction, combustion, and territorial expansion must confront the atmospheric and hydrological consequences of those choices.That confrontation will only intensify. Past century's cumulative emissions have already committed the planet to changes that will outlast any government, living generation, or institution that exists. Including you and me. The next 250 years will belong less to societies that imagine escape than to those that can build the institutional intelligence, infrastructural redundancy, and long-term public capacity required to inhabit a less legible and hospitable climate (Ouyang et al., 2023; Jaisridhar et al., 2025).So, as you watch the rocket's red glare and bombs bursting in air — sending even more smoke, chemicals and debris everywhere — know the flag will still be there. But to endure, it must repair an institution to be once again knowledgeable and fair.ReferencesBirchall, S. J., Villeneuve, K., Rose, D., Baran, N. N., & Adams, S. (2026). Exploring the modifying effects of adaptive capacity on resilience to climate change across 4 coastal cities in British Columbia, Canada. Cities.Birchall, S. J., Bonnett, N. L., & Kehler, S. (2023). The influence of governance structure on local resilience: Enabling and constraining factors for climate change adaptation in practice. Urban Climate.Cai, W., McPhaden, M., Grimm, A., Rodrigues, R., Taschetto, A., Garreaud, R., … Vera, C. (2020). Climate impacts of the El Niño–Southern Oscillation on South America. Nature Reviews Earth & Environment.Cai, W., Santoso, A., Collins, M., Dewitte, B., Karamperidou, C., Kug, J., … Zhong, W. (2021). Changing El Niño–Southern Oscillation in a warming climate. Nature Reviews Earth & Environment.Carbon Brief. (2021). Analysis: Which countries are historically responsible for climate change?Climate Change Tracker. (2024). United States of America: Historic contribution to global warming since 1850.Delsole, T., Yan, X., Dirmeyer, P., Fennessy, M., & Altshuler, E. (2014). Changes in seasonal predictability due to global warming. Journal of Climate.Holgate, C., Evans, J., Taschetto, A., Gupta, S. A., & Santoso, A. (2022). The impact of interacting climate modes on east Australian precipitation moisture sources. Journal of Climate.Jaisridhar, P., Nirosha, R., Jasimudeen, S., Senthilkumar, M., Ponsneka, I., & Raja, P. (2025). Institutional dynamics in climate change adaptation: A bibliometric analysis. Frontiers in Environmental Science.Le, P., Randerson, J., Willett, R., Wright, S., Smyth, P., Guilloteau, C., Mamalakis, A., & Foufoula-Georgiou, E. (2023). Climate-driven changes in the predictability of seasonal precipitation. Nature Communications.Oreskes, N., & Conway, E. M. (2010). Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming. Bloomsbury Press.Ouyang, H., Tang, X., Zhang, R., Baklanov, A., Brasseur, G., Kumar, R., Han, Q., & Luo, Y. (2023). Resilience building and collaborative governance for climate change adaptation in response to a new state of more frequent and intense extreme weather events. International Journal of Disaster Risk Science.Perera, A., Nik, V., Chen, D., Scartezzini, J., & Hong, T. (2020). Quantifying the impacts of climate change and extreme climate events on energy systems.Rahman, M. M., & Islam, M. S. (2024). Institutional dynamics and climate adaptation: Unveiling the challenges and opportunities in coastal Bangladesh.Rifai, S., Li, S., & Malhi, Y. (2019). Coupling of El Niño events and long-term warming leads to pervasive climate extremes in the terrestrial tropics.Robinson, W. (2021). Climate change and extreme weather: A review focusing on the continental United States.Scher, S., & Messori, G. (2019). How global warming changes the difficulty of synoptic weather forecasting.Supran, G., Rahmstorf, S., & Oreskes, N. (2023). Assessing ExxonMobil's global warming projections.UNEP. (2023). Current and historic contributions to global warming and emissions in the United States from 1850 to 2021. Statista.Wang, X., Jiang, D., & Lang, X. (2017). Future extreme climate changes linked to global warming intensity. Science Bulletin.Hansen, J., Kharecha, P., Morgan, D., & Vest, J. (2026, April 15). Super-Duper El Niño. Columbia University Earth Institute.National Oceanic and Atmospheric Administration. (2026, June 11). El Niño forms, expected to strengthen, say NOAA forecasters [Press release].NOAA Climate Prediction Center. (2026, June 11). ENSO diagnostic discussion. National Weather Service.Seidel, D. J., & Birnbaum, A. N. (2015). Effects of Independence Day fireworks on atmospheric concentrations of fine particulate matter in the United States. Atmospheric Environment.World Meteorological Organization. (2026). Global annual-to-decadal climate update 2026–2035. WMO. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Some weight you choose to carry. Some weight life straps on you.In this Behind the Brain, I get honest about a stretch where just looking okay took everything I had. New to Florida, knowing almost nobody, an out-of-towner who couldn't even react to things the way I used to back home — I was performing "fine" everywhere: with my roommate, at the crab shop, with customers — while inside I was isolating and reaching for all the wrong things to cope. Then the weight got real: I lost one of my closest friends, lost my dog of five years, and got knocked down alone in a place that still didn't feel like mine.This is the story of what it costs to carry a vest nobody else can see — and how my mom showing up for her birthday quietly handed me the thing that started making it lighter. It's not a clean victory. It's not "home" yet. But it's honest. If you're carrying your own invisible weight right now, this one's for you.

In this episode of Masters of Risk, host Stewart Webster sits down with Karan Sood, Co-Founder and CEO of Vest, to challenge one of the most widely accepted principles in investing: diversification. Karan introduces the concept of "outcomes-based investing" and explains how Vest is leveraging derivatives to engineer defined outcome ETFs—investment strategies that explicitly shape risk and return profiles. By capping upside, buffering downside, and stabilizing income, these products aim to give investors something markets rarely offer: predictability. Drawing on his deep experience in structured products and options-based strategies, Karan breaks down how derivatives can function as a form of "insurance" within portfolios—transferring risk rather than simply spreading it. He also explores the hidden fragility beneath modern portfolios, arguing that traditional diversification may create a false sense of security in a world where correlations spike precisely when protection is needed most. Together, Stewart and Karan unpack the structural risks embedded in today's markets—from concentration within major indices to the growing illusion of diversification—and discuss why investors may be overcrowding the very strategies they believe mitigate risk. A thought-provoking conversation for asset managers, risk professionals, and financial advisors seeking to rethink portfolio construction, challenge long-held assumptions, and build more resilient investment strategies in an increasingly interconnected market. Credits: • Host: Stewart Webster • Guest: Karan Sood, Co-Founder and CEO of Vest • Editor: Carl Schmidt • Producer: Caitlin Bray • Published with Assistance From: Sophie Carr and Feranmi Adeoshun

See omnystudio.com/listener for privacy information.

She saw the commercial — the one with the Red Cross volunteer in the red vest, hugging someone, handing over a blanket — and told her husband, "When I retire, I want to be that person." On this episode of The Valley Today, host Janet Michael continues her year-long Red Cross series with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter, who brings along volunteer Jill Johnson — a retired teacher who has now been deployed five times (three nationally, two locally) and is on standby for another deployment as the conversation is happening. Jill walks through the surprisingly simple sign-up process at redcross.org, how the certifications stack (sheltering, feeding, and more), and the dual paths she's chosen: Prepare with Pedro, a K-2 disaster preparedness program she teaches in local schools, churches, and scout groups, alongside national deployments to Hurricane Ian in Fort Myers, the Southern California floods and mudslides, and Hurricane Helene in Asheville. She shares what it actually looks like inside a shelter — bearded dragons, dancing parrots, Tide trucks doing laundry, FEMA tents holding a thousand people for dinner — and why the Red Cross changed its pet policy after recognizing that families won't evacuate without their animals. Plus: Deb's good news that the chapter has already hit its volunteer recruitment goals for the year because so many people stepped up in unexpected ways. ABOUT THE GREATER SHENANDOAH VALLEY CHAPTER The American Red Cross Greater Shenandoah Valley Chapter serves the region with disaster response, blood services, military family support, health and safety education, and community preparedness programs. The chapter has met its 2026 volunteer recruitment goals — including a recent reduction in target numbers based on how well the local chapter has performed. ABOUT PREPARE WITH PEDRO A free Red Cross disaster preparedness program designed for children in grades K-2. The program uses books, videos, songs, and hands-on activities to teach kids the basics of home fire safety — including escape plans, meeting places, smoke alarm checks, the "get low and go" technique for smoke, and coping/breathing exercises that apply to disasters and everyday stressful moments. Available free to classrooms, scout groups, church groups, and any setting with children. Schools and groups can request a visit through their local Red Cross chapter. WAYS TO VOLUNTEER (THERE'S MORE THAN YOU THINK) • Direct disaster response — sheltering, feeding (local and national deployments, two-week commitments) • Disaster preparedness education — Prepare with Pedro, hands-only CPR, home fire safety • Smoke alarm installation in partnership with local fire departments • Behind-the-scenes — logistics, supply, planning, weather tracking, government operations coordination • Blood services support • Military family support (armed forces programs) • Local events and community outreach • Set your own schedule — volunteer as much or as little as your life allows LINKS & RESOURCES • Sign up to volunteer: redcross.org → click "Volunteer"  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

https://www.krlepodden.com/episoder3/2026/6/19/p-sporet-av-etikkdidaktikk-mte-med-jon-magne-vestl Fotografi: Shane Colvin, Universitetet i Oslo Musikk av Lee Rosevere «Thought Bubbles» https://creativecommons.org/licenses/by/4.0/

Malul Vânăt / A River's Gaze, primul film din trilogia despre iubire în mediul rural, semnat de regizoarea Andreea Cristina Borțun și primul proiect românesc susținut de actorul american de origine română Sebastian Stan se lansează în premieră națională la TIFF 2026 în cadrul Zilelor Filmului Românesc. Filmul este o dramă antropologică ce adoptă o abordare aproape unică în cinemaul românesc: distribuția este formată în proporție de peste 60% din actori neprofesioniști din satele unde Andreea Cristina Borțun a realizat documentarea pe teren timp de șase ani (2017–2022), iar filmările s-au desfășurat pe durata a patru anotimpuri, pentru a surprinde ciclul naturii și al vieții rurale. Am discutat cu Andreea Borțun despre dramaturgia elastică care a stat la baza construcției filmului Malul vânăt și a protagonistei sale, Lavinia, o mamă singură care se luptă pentru a oferi o viață mai bună fiului ei de 14 ani, Dani, într-un sat din sudul României. Pe fondul migrației spre Vest și al transformărilor sociale, visul Laviniei de a renova casa lor și de a trăi o viață liberă de constrângerile pe care comunitatea sa i le impune.

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Allison Vest, Carlo Traversi, Austin Hoyt, and Joshua Horsley. Look at the Chapters for today's topics.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- What makes Sorato Anraku so strong?- Is Dohyun Lee the world's best board climber?- Will we see more climbers livestream their sends?Join Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

The Life Vest Still Had His Name InsideBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

In this video, Dr. Doug breaks down a brand-new 2026 study on weighted vests vs. whole body vibration for bone density, osteoporosis, and osteopenia. He explains why the headline claim that weighted vests improve bone density is misleading, what the data really shows about fall risk and functional outcomes, and how Power Plate and whole body vibration actually support bone health. Study Linkshttps://www.mdpi.com/2075-1729/16/2/229

Un sonido metálico imposible de identificar llevó a dos niños a cruzar un puente en un parque de la Isla de Wight, Inglaterra, y encontrarse cara a cara con algo que jamás pudieron explicar.  Medía casi dos metros, tenía la piel blanca como papel, ojos en forma de triángulo azul y antenas saliendo de la cabeza, las muñecas y los tobillos. Vestía como un payaso grotesco y se movía dando saltos antinaturales, como si la gravedad no funcionara igual para él. La criatura los condujo hasta una extraña cabaña oculta cerca del lago, donde les dijo llamarse “Sam” y aseguró ser “un fantasma… de una manera extraña”.  Durante horas, los niños convivieron con aquel ser imposible, mientras los adultos alrededor parecían incapaces de verlo. Décadas después, el caso del “Payaso Fantasma de Sandown” sigue siendo uno de los encuentros paranormales más desconcertantes y absurdos de la historia moderna.

Ian McMillan is joined by Lindsey Hilsum, Channel 4 News' International Editor, who shares poems that have sustained her while reporting from conflict zones around the world.Richard Skinner, editor of 14, the annual poetry publication dedicated to 14-line poems, chooses this week's Neon Line.Kym Deyn discusses their debut poetry collection Folkish which reimagines the folklore of Northern England for a contemporary reader.Cara Thompson, Nottingham's first Nature Poet Laureate, talks about her new project, Needle, which fuses poetry and textiles.Presented by Ian McMillan Produced by Ekene Akalawu

FTN's Dan Thompson (@redfoxroto) breaks down the latest news in the world of MLB bullpens, relief pitchers, and save opportunities. On today's show, Dan highlights closer news from eight bullpens around the league, including Trevor Megill and Clayton Beeter getting their jobs back. Ryan Helsley has a setback in BAL. A.J. Puk ramps up his rehab in AAA. Josh Hader returns this week. Could Lucas Erceg be out in KC? Is it Finnegan and/or Vest in DET? The FTN website is loaded with the best fantasy baseball content, rankings, projections, and tools! Join us this season at www.FTNFantasy.com. No team of analysts is better equipped to help you dominate your leagues, featuring three NFBC overall champions! Your fantasy baseball cheat code: FTN Fantasy Baseball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joined on episode 356 by firefighter/paramedic and founder of VEST First Responder LLC, the one and only Jake Hecht!!!! Tuesday, May 26th8 PM CSTFrom high school history teacher to pro MMA fighter (3× UFC veteran) and now firefighter, Jake turned a violent patient encounter into a mission, dedicating his career to protecting those who protect others.  As a former Army Combatives Instructor and former Lead Defensive Tactics Instructor for the Columbia, Missouri Police Department, Jake has now trained more than 3,000 firefighters and EMS providers across 10 states on practical, field-tested workplace violence survival. On this episode we're digging into:  How VEST was born from real calls and why there's virtually no standardized training for violent patient encounters in fire/EMS . Why most de-escalation talk is empty buzzwords and exactly where the line is before physical options kick in. Common admin objections and the culture that treats getting assaulted as “part of the job”.We will also discuss the reporting platform that Jake built to stop sweeping these incidents under the rug - www.firstresponderviolence.com Of coure, we can always count on the live audience to bring the heat with their questions. It is what continues to make the Scrap the absolute best. We go wherever the conversation takes us. Episode 356 made possible by our incredible sponsors:  SnapTite Hose & FireStation Furniture

Click to Text Thoughts on Today's EpisodeWeighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so you can decide what's right for your body and your goals.In this episode:What a weighted vest actually is and the two main styles (zip-up vs. X-strap)The #1 thing a weighted vest will NOT replace — and why this mattersBone density benefits: why a weighted vest primarily helps your hips, not your spine, and why that distinction is hugeHow to use your DEXA scan results to decide if a vest is even relevant for youBalance and cardiovascular benefits — and who might find these especially usefulSurprising research linking weighted vests to mental health and Alzheimer's preventionContraindications — kyphosis, scoliosis, spinal stenosis, disc degeneration, osteoporosis, and balance issues: what you need to know before strapping one onThe common sense approach to getting started: weight recommendations, how to break it in, and foot strike tipsWhat to look for when buying: adjustable weights, washability, female-specific fit, and chest considerationsWhy your host doesn't own one — and why that's totally okayListen to the original episode: Do I Need a Weighted Vest?Research used in today's and original episode on weighted vest:The effect of a weighted vest on perceived health status and bone density in older persons(Quality of Life)How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To ExpertsLong-term exercise using weighted vests prevents hip bone loss in postmenopausal womenI have a family history of Alzheimer's disease. I wanted to understand my own riskResearch: Weighted Vest for Osteoporosis?Hyperwear Weighted VestsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart rate recovery as a marker of health- First responder training- Weighted vest workouts- Neck training implements and mobility- When it's important to track carbs- Walking pads and pregnancy weight- Under desk bike pedals- Fat loss snacks- Training my daughters to fight- The recent attack on a mosque in San Diego- And more...Everybody should have a walking pad: https://amzn.to/4viqT4vDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Ele nada terá aprendido com Primo Levi. Uma crónica de Francisco Sena Santos.See omnystudio.com/listener for privacy information.

Jerry of the Circus - A Five Dollar Vest - 09/16/1937Become a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

La conferința de presă susținută cu ocazia prezentării raportului asupra inflației, guvernatorul BNR, Mugur Isărescu, a făcut o apreciere care a atras atenția. Guvernatorul băncii centrale a explicat că dacă un negustor apucă să majoreze prețul din cauza aprecierii cursului, adică o creștere a euro, nu se mai uită după aceea că s-a întărit cursul, adică leul. Înțelegem că negustorii sunt marile rețele comerciale, pentru că ei sunt marii importatori care își ghidează prețurile de la raft, în funcție de cursul de schimb leu-euro, în cazul produselor venite din import. Mugur Isărescu citează o analiză a BNR care arată că procentul de depreciere (creșterea euro față de leu) se duce repede în preț, respectiv o treime, în schimb, procentul de apreciere (creșterea leului față de euro) aproape că nu se observă în preț. Ce ne spune guvernatorul BNR? Că atunci când crește euro o treime se transferă imediat în preț, iar când scade moneda europeană comercianții nu mai adaptează prețul la noul curs. Desigur, analiza băncii centrale nu se poate contesta. Ceea ce surprinde, însă, este abordarea unilaterală a temei. Lăsăm la o parte valul de contestări la adresa marilor rețele comerciale care sunt aproape de a fi considerate inamicul economic numărul 1. Marile rețele comerciale sunt acuzate că externalizează profiturile, că discriminează producătorii români în favoarea importurilor sau că aplică un dublu standard de calitate față de produsele din piețele Europei de Vest. Analiza BNR, legată de evoluția prețurilor în funcție de mișcarea cursului de schimb leu-euro, este doar o parte din ceea ce se întâmplă în economie. De exemplu, prețurile carburanților la pompă suferă de aceeași boală despre care vorbește analiza BNR, adică cresc atunci când prețul țițeiului urcă și scad mult mai greu atunci când prețul țițeiului coboară. Într-un cadru mai larg, există un proiect de lege care a fost votat în Senatul României care obligă operatorii de telefonie mobilă să factureze serviciile calculate în euro exclusiv la cursul de schimb al BNR. Contextul este că unele companii de telefonie folosesc un curs de schimb al unor bănci comerciale, nu al băncii centrale. Proiectul de lege va fi transmis către Camera Deputaților și are șanse să fie votat, chiar dacă în Senat nu a fost sprijinit de PSD. În context, întrebarea este: de ce se permite în continuare raportarea prețurilor, în mod oficial, la moneda europeană? În felul acesta s-a ajuns ca o serie de companii, în special cele de utilități să afișeze tarife în moneda euro și, în pasul doi, o rată de schimb aleasă în favoarea companiei și în defavoarea consumatorului. Mai mult, în urmă cu câțiva ani, erau domenii, precum industria hotelieră, de exemplu, în care tarifele erau percepute în euro, iar rata de schimb era stabilită de către companie după bunul plac. Toate acestea arată haosul care există în relația companii-consumatori atunci când vine vorba de tarifarea în moneda europeană. Este vorba despre un raport comercial dintre profesioniști (firme) și consumatori. În acest domeniu ar fi trebuit să funcționeze o normă legislativă, pentru că în ceea ce privește tranzacțiile între persoane fizice la vânzarea unui activ imobiliar sau a unei mașini, de exemplu, nimeni nu îi va putea opri pe cumpărători și vânzători să negocieze în euro și să plătească în lei. În esență, economia românească este puternic euroizată. Căutați o vacanță în Grecia, în Turcia sau în Bulgaria? Veți găsi oferte în euro. Vreți să cumpărați un apartament? Îl veți găsi, dar suma cerută va fi în moneda europeană. Aveți o mașină de vânzare? Este clar că veți cere un preț în euro. Așadar, importatorii transferă imediat în prețuri creșterea euro față de leu, raportarea unor companii la tarife în euro este tolerată, iar populația cotează în euro și plătește în lei. Dar, nimic din toate acestea nu s-ar mai fi întâmplat, dacă România ar fi fost acum în zona euro.

-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest.-Pat & Adrian discuss this topic as well as “Murph prep”.

It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Episode Notes Alan Sanders of The Alan Sanders Show returns again in order to get a food scene as the men scramble for supplies from Vest and Luz.

04:24 Panelists talk about the National Police Week schedule16:34 NYPD Captain demoted after speaking negatively about Mayor Mamdani24:23 Trooper shot point blank by armed suspect saved by ballistic vest on video34:56 Miami officers sue Matt Damon and Ben Affleck over "depiction" of them in filmLEO Round Table (law enforcement talk show)Season 11, Episode 094 (2,668) filmed on 05/12/20261. https://www.policeweek.org/schedule-1https://globalordnancenews.com/2026/05/11/national-police-week-2026-memorial-events-honoring-fallen-officers-in-washington-d-c/2. https://www.rvmnews.com/2026/05/nypd-captain-demoted-for-criticizing-socialist-mayor-mamdani-and-dems-in-general-watch/3. https://rumble.com/v79kl48-ballistic-vest-saves-missouri-trooper-shot-by-arizona-double-murder-suspect.html?e9s=src_v1_upp_a4. https://www.foxnews.com/us/miami-cops-sue-matt-damon-ben-affleck-true-events-film-claim-falsely-paints-corruptShow Panelists and Personalities:Chip DeBlock (Host and retired police detective)Dr. Darrin Porcher (retired NYPD Lieutenant)Sponsors:Galls - Proud to serve America's public safety professionalshttps://www.galls.com/leoUse 15% OFF Code: RADIO15Compliant Technologies - Cutting-edge non-lethal tools to empower and protect those who servehttps://www.complianttechnologies.net/The International Firearm Specialist Academy - The New Standard for Firearm Knowledgehttps://www.gunlearn.com/MyMedicare.live - save money in Medicare insurance options from the expertshttp://www.mymedicare.live/Related Events, Organizations and Books:Force Science Training and Conference Information:Get Ready—Early Registration for Force Science 2026 Conference​September 22 - 24, 2026 Austin Metro, TXSave $100!Use Code: earlybird26Also,Connect with Von Kliem on LinkedIn:linkedin.com/in/vonkliemconsultingAsk for the discount code for 15% off online FS courses which can be found at:https://www.forcescience.com/online-courses/Retired DEA Agent Robert Mazur's works:Interview of Bryan Cranston about him playing Agent Robert Mazur in THE INFILTRATOR filmhttps://vimeo.com/channels/1021727Trailer for the new book, THE BETRAYALhttps://www.robertmazur.com/wp-content/uploads/2023/05/The-Betrayal-trailer-reMix2.mp4Everything on Robert Mazurhttps://www.robertmazur.com/The Wounded Blue - Lt. Randy Sutton's charityhttps://thewoundedblue.org/Rescuing 911: The Fight For America's Safety - by Lt. Randy Sutton (Pre-Order)https://rescuing911.org/Books by panelist and retired Lt. Randy Sutton:https://www.amazon.com/Randy-Sutton/e/B001IR1MQU%3Fref=dbs_a_mng_rwt_scns_shareThey're Lying: The Media, The Left, and The Death of George Floyd - by Liz Collin (Lt. Bob Kroll's wife)https://thelieexposed.com/Lt. Col. Dave Grossman - Books, Newsletter, Presentations, Shop, Sheepdogshttps://grossmanontruth.com/Sheriff David Clarke - Videos, Commentary, Podcast, Shop, Newsletterhttps://americassheriff.com/Content Partners:Red Voice Media - Real News, Real Reportinghttps://www.redvoicemedia.com/shows/leo/ThisIsButter - One of the BEST law enforcement video channelshttps://rumble.com/user/ThisIsButterThe Free Press - LEO Round Table is in their Cops and Crimes section 5 days a weekhttps://www.tampafp.com/https://www.tampafp.com/category/cops-and-crime/Video Show Schedule On All Outlets:http://leoroundtable.com/home/syndication/Syndicated Radio Schedule:http://leoroundtable.com/radio/syndicated-radio-stations/

Send us Fan MailWe sit down with Jacob Kirchner, senior strategic advisor for the International Committee of the Red Cross in Washington, DC, to unpack what neutral humanitarian work really looks like in modern wars. We connect the ICRC's principles and legal mandate to overlooked crises like Sudan and to the human need for dignity, closure, and peace. • Jacob's path from Rotary World Peace Fellow to the ICRC • What the ICRC does that most people never see, including forensics and support for dignified burials • How the Red Cross and Red Crescent Movement is structured across national societies, the federation, and the ICRC • Why neutrality, impartiality, and independence shape every decision • How the Geneva Conventions and international humanitarian law guide the work • Sudan's conflict, mass displacement, and the real meaning of the cost of inaction • Other urgent crises that rarely stay in the headlines • How the ICRC works around sensitive perceptions while staying transparent • Visiting prisoners of war and helping resolve missing-person cases over decades • How helpers keep going, finding purpose and solidarity in difficult work If you have somebody that you think would be an absolute amazing guest, please let me know. Rotarianpod at gmail.com. Of course, tell all your friends and neighbors to get the podcast wherever you get your podcast. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Em mais um resgate de clássicos do DdG, hoje faremos uma banca de garagem, na qual o Luquinhas e a Tabata recebem e debatem a tese de Paulo Rená sobre direito digital. Ajude o Pirula pix para: ​pirula1408@gmail.com Links do episódio Vestígios – Podcast em várias plataformas. Acessem nossa página de doações e contribuam para […]

Hoy hablamos con Fermin Munoz sobre la desaparición de su hija, Lauryn Muñoz Taffur, de 15 años, vista por última vez el 30 de abril en el área de NE 125 Street, North Miami. Vestía de negro, mide aproximadamente 4’8”, y la policía de North Miami mantiene una búsqueda activa. Si tienes información, llama al 305-891-8111 o al 911. Además, conversamos con la detective Frances Flores del Miami Police Department, experta en delitos en línea contra menores, sobre los riesgos actuales en internet. ¿Cuáles son los peligros que muchos padres no están viendo?¿Qué señales indican que un menor podría estar en riesgo?¿Por qué muchos niños no hablan… y cómo crear confianza?¿Qué plataformas como Roblox y Snapchat están siendo utilizadas para contactarlos? Un tema urgente, informativo y necesario para proteger a nuestros hijos en el mundo digitalSee omnystudio.com/listener for privacy information.

Google photos containing pictures we talked about. https://photos.app.goo.gl/iNyT5XfSaijhFyeJ6Jasons info for any swag you needJason@walnutmountaincreative.comHalf off EQUIP expo https://plus.mcievents.com/EquipExpo2026?RefId=Tony Helcim Linkhttps://link.helcim.com/Slm44q1R My email tonymowingrass@gmail.com Amazon enclosed trailer build supplies list https://www.amazon.com/shop/tonyslawncare/list/3U8YJJPP6A0IV?ref_=aipsflist

(00:00-23:50) A tradition unlike any other, Jeff Suppan back for his 10th straight day. Top 'O' the Morning. May or may not be starting tonight in Pittsburgh. Can still locate the fastball but it's super slow. What MPH could he hit nowadays? How a manager getting fired affects the clubhouse. Clubhouse awareness of certain situations. Soup's scheduled day off tomorrow. Has he spoken with Carp about filling in? Sounds like he's VERY interested.(23:58-32:25) Happy Birthday David Freese. Was his Game 6 the greatest game of any Cardinal player in history? Was this the worst coaching sound byte in history?(32:35-34:35) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Vest is a veteran, stand-up comedian, and the man behind Hard Ons for Heroes — a project that started as a comedy video and somehow grew into a legitimate initiative to get care packages and OnlyFans access to deployed troops. Maddie Mae and her 58-year-old former lawyer mother are involved. I'll let him explain. We walked Austin and covered a lot of ground — the 48-hour comedy content shoot in Las Vegas with a porn star, getting permanently banned from Lifetime Fitness over a TikTok, the Barton Springs sugar incident, doing stand-up at a swingers party while a woman rode a Sybian in the background, childhood trauma from a small town in Michigan, and what it actually takes to make it as a headlining comedian without doing material about dentist appointments. He's got a custom rifle coming in two weeks, upcoming dates with Dave Landau and Charlie Mack from Kill Tony, and a movie on Amazon called Sangreen Teeth and a Driftless Road. He played a burner. Charlie played a vampire. We're all gonna be okay.

Ken Timmins, commodity trader at American International Forest Products and host of the Component Connection podcast, stops by to explain what actually happens on a 55-person lumber trading floor -and how he got hired by eating donuts in a sweater vest on zero hours of sleep. Ken breaks down the three pillars of trading (market analyst, sales, hard work), why lumber is more emotional than a third-grade cafeteria, and why freight costs are staying elevated even if oil comes off. He also shares that 2026 has been a surprisingly strong market - running longer than almost anyone predicted - and drops enough food analogies to make you genuinely hungry by the end. Logs to lumber is potatoes to french fries. Find Ken and the Component Connection podcast on Spotify, Apple, and SoundCloud, or visit https://www.sbcacomponents.com/media/component-connection You can also reach him directly on LinkedIn - https://www.linkedin.com/in/kennethtimmins/ If you enjoyed this one, subscribe so you never miss an episode - and leave us a review, it genuinely helps more people in the industry find the show. Questions, tips, or just want to talk lumber? Reach us at lumberslingers@gmail.com.

This hour, Ian Hoch is joined by Bobby McNabb and Kraig Prinz of the USGC Flotilla New Orleans to explain what boaters need to know to keep themselves and their families safe on the water.

Meghan and Rolo meet a theater maker (Elyse Myers) who changed the world. Featuring two new stories: “Fashion Snail”, a song about the world’s newest and slowest fashion model, written by Robin, a 9 year old from New Zealand, and “My Impossible Vest”, a story about a talking vest who is just trying to make it to the altar on time, written by an 8 year old from North Carolina named Margot. Peter and Lee also read more stories written by kids in the latest installment of Story Love. Grownups, today’s special guest Elyse Myers’ debut book and New York Time Bestseller is out now - That’s A Great Question, I’d Love to Tell You is available for purchase everywhere books are sold. Check out a longer, more awesome version of Story Love on YouTube! Submit kids’ stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-loveSee omnystudio.com/listener for privacy information.

COLOSENSES 3:12-1412 Vestíos, pues, como escogidos de Dios, santos y amados, de entrañable misericordia, de benignidad, de humildad, de mansedumbre, de paciencia; 13 soportándoos unos a otros, y perdonándoos unos a otros si alguno tuviere queja contra otro. De la manera que Cristo os perdonó, así también hacedlo vosotros. 14 Y sobre todas estas cosas vestíos de amor, que es el vínculo perfecto.==============================Iglesia Bautista de Santa AnaPastor Ringo Ayalahttp://santaanabaptist.orgContactenos en: info@santaanabaptist.orgRecursos: https://payhip.com/ContendiendoPorlaFe

Deși pare că situația din Iran s-a ameliorat temporar, războiul ne-a arătat cât de dependente sunt, de fapt, statele europene de petrolul și gazele din Asia de Vest. Totodată, au fost reluate discuțiile despre necesitatea tranziției energetice, de la combustibilii fosili și alte surse poluante, la surse regenerabile, precum cele solare, eoliene sau hidroelectrice.Nu și în România, unde, de câțiva ani, politicienii se încăpățânează să caute alternative mai puțin sustenabile pentru asigurarea independenței și suveranității energetice.Răzvan și Vlad analizează, în acest episod din „Politică la minut by Recorder”, cât de dificilă este, de fapt, tranziția energetică și care va fi soarta Europei, prinsă la mijloc între doi giganți: petrostatul american și electrostatul chinezesc.Invitată: Ana Otilia Nuțu, analistă de politici publice în energie și infrastructură, companii publice și autorități de reglementare.

Every state has an emergency management program. It is a reflection ofthe hazards a state might experience and the allocation of resources by government tothose risks. In this podcast we learn more about the Oklahoma Department ofEmergency Management.The podcast guest is Annie Mack Vest, Executive Director of the OklahomaDepartment of Emergency Management. She has 16 years of experience in disastermitigation and emergency management. In 2023, she was appointed by GovernorKevin Stitt to serve as Oklahoma's Emergency Management Director, becoming thefirst woman to lead the agency.Annie has spent her career working in crisis environments and helping leaders makesound decisions during emergencies. She serves as the Governor's senior advisor onemergency management and supports state leaders and local partners throughdisaster response and recovery.She serves as Regional Vice President of the National Emergency ManagementAssociation and is a former Chair of the Oklahoma Floodplain Managers Association.She previously served as President of the National Hazard Mitigation Association, asan advisor to the Natural Hazards Center at the University of Colorado Boulder, and asa subject matter expert to the U.S. Department of Homeland Security ResilientInvestment and Planning Development Workgroup.Annie holds dual master's degrees in Adult and Community Education and ExecutiveAdministration for the Public Sector, and a bachelor's degree in Psychology andDisaster Management.Please visit our sponsors!L3Harris Technologies' BeOn PPT App. Learn more about this amazing product here: www.l3harris.com Visit The Readiness Lab and learn about our Next Level Emergency Management training! https://www.thereadinesslab.com/Impulse: Bleeding Control Kits by professionals for professionals: www.dobermanemg.com/impulseDoberman Emergency Management Group provides subject matter experts in planning and training: www.dobermanemg.comCheck out how you can use digital twins in your training, exercising, and planning using RSET https://rset.com/ For sponsorship requests, check out our Sponsorship Portfolio here or email us at contact@thereadinesslab.com

Hacer click aquí para enviar sus comentarios a este cuento.Juan David Betancur Fernandezelnarradororal@gmail.comHabía una vez en la antigua ciudad de Colonia un hombre llamado Gerardo. Gerardo no era un hombre cualquiera en ese momento.  Por allá a mediados del siglo XIII Colonia era una ciudad en pleno apogeo, pero no tenía una catedral como las que se estaban construyendo en otras ciudades europeas. El arzobispo Hochtaden tenía una ambición muy especial y quería colocar a Colonia entre las grandes. Así que con el pretexto de albergar los huesos de los tres reyes magos. Reliquias  que habían sido adquiridos por el anterior arzobispo de la ciudad. Las reliquias eran tan importantes que se justificaba la construcción de una catedral para exhibirlas. Así que el Arzobispo Hochtaden se puso en la labor de convocar a la comunidad para iniciar la obra. Para ello fue contratado un arquitecto que nadie conocía y del cual no se sabía casi nada. Este arquitecto se llamaba Gerardo Von rile. Y así en el año 1248 de la era cristiana el joven arquitecto se encargo de la mayor obra de construcción de la época. La ambición del arzobispo Hochtaden exigía tener la más alta de las catedrales en existencia. Y así en una mañana bajo el cielo gris de la Alemania medieval, iniciaba obras bajo la presión de construir algo de tal tamaño que nada rivalizara con ella. Era de tal magnitud el proyecto que se consideraba simplemente una locura. Y el arquitecto Gerardo comenzó al pasar el tiempo a comprender que no había ninguna duda de que el no podría terminar la catedral en vida. Y esto lo estaba llevando a la locura. Por mucho que contratara obreros el tiempo no se acortaba ya que siempre había miles de elementos a tener en cuanta. Gerardo pasaba las noches frente a sus pergaminos, pero los cálculos no cuadraban y el tiempo se le escapaba entre los dedos como arena del Rin y la presión de parte del representante de la iglesia lo hacia insoportable. Sin embargo, una tarde, mientras Gerardo caminaba desesperado por la ribera del río, un extraño apareció de la nada. Vestía con elegancia, pero sus ojos tenían el brillo de las brasas que no se apagan. El hombre se acercó decididamente a Gerardo y sin saludar siquiera le dijo al arquitecto. —¿Por qué sufres, Maestro? —si yo tengo la solución para ti —. Se que te preocupa y tengo una propuesta.Una propuesta…. Dijo el maestro arquitecto. Que puedes ofrecerme si mis preocupaciones van más allá de lo imaginable. El misterioso hombre solo sonrio y le dijo.  Yo puedo terminar tu catedral muy rapidamente. Antes de que termine el año , los pináculos tocarán el cielo y un arroyo de agua fresca llegará desde las montañas hasta el portal.Gerardo, nublado por la ambición, soltó una carcajada amarga: —Eso es imposible para un hombre. —Para un hombre, sí —respondió el extraño, revelando su verdadera identidad con una sonrisa gélida—. Pero para mí no. Solo pido una cosa a cambio: tu alma.Creyendo que el Diablo jamás ganaría tal apuesta, Gerardo firmó el contrato con su propia sangre.Y todo comenzó así. Gerardo guardo celosamente el pacto y esperanzado de ver algún día terminada su obra supervisaba el avance de las obras. Noche a noche el ruido de martillazos rítmicos llenaban la oscuridad de colonia y al día siguiente Gerardo podía constatar que las paredes y las torres iban creciendo. No entendía como esto estaba sucediendo pero cada que se Se oían martillazos rítmicos que hacían temblar la tierra Gerardo se sonreía pensando el la fama y gloria que tendría en toda Europa. . Gerardo, desde su ventana, veía con horror cómo las torres subían y subían, desafiando la gravedad a la velocidad del rayo.Y en la ciudad un rumor, algunos decían que la única forma de que aquella catedran se estuv

Den 9. april 1940 stiftet nordmenn for alvor bekjentskap med Tyskland som land og internasjonal stormakt, og i dag, nøyaktig 86 år senere, retter vi atter en gang fokus mot et land Norge skal prøve å bekjempe. Heldigvis er det et lystigere bekjentskap denne gangen, for tysk fotballkultur er faktisk ganske hyggelig: Hvorfor funker det bedre med øl på tribunene der enn andre steder? Hvordan var det for fans av Vest- og Øst-Tyskland etter 1990, når de plutselig måtte heie på samme landslag? Hvorfor finnes det er en helltysk Sandefjordsupporter i Hamburg, og hvordan blir en halvtysker med slekt i den byen Bayern München-supporter? Og, ikke minst: Hva er målsetningen for VM? Dette er bare noen av spørsmålene vi stiller ukens gjest, den halvt tyske, halvt norske, men helt 198 land-gjest: Simon Nitshce.Produsert av Martin Oftedal, PLAN-B Hosted on Acast. See acast.com/privacy for more information.

(00:00-19:40) Doug got a fade from Jerry The Barber. Clothes made out of human hair. Plowhawk forgot to hit aux. The Kings ripped Doug's heart out and put it back in last night. A scuffle for eighth. Doug can't get past the hair vests. Maybe some TMA merch made out of hair. Congrats to the March Listener of the Month, Gooner Reloaded. What's your favorite Joe Pesci movie.(19:48-51:53) Fun tie-ins. Jackson, our resident gigolo. Bull for hire. Masyn Winn with the walk-off hit and then a little car accident. This show is like the Statue of Liberty. Should we do a show from the moon? Old school takes. Still yearning for navy caps. Blues season on life support. QFTA today and anything goes.(52:03-1:41:24) We may have a hit on our hands with this Navy Caps on the Road. Maybe we should shoot a movie video for it. Can we get Courtney to play it on The Arch? Breaking down the Final Four. Mr. Lix chiming in on the phone lines and he's got some airport questions. People walking sideways down the aisle. Dirty kitchens. Purchasing Cheryl Dilcher's entire catalog. Some Cardinal talk. Talkin' Jake. Close your eyes and think bull, what do you see? Oven mitts to run the bases.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're already walking… but somehow, you've convinced yourself it's "not enough." So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work. Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment. I brought in Kayla Girgen to cut through the nonsense, and we cover: rucking vs. weighted vests (spoiler: it's not about which one looks cooler) how to start without turning this into a whole production the biggest mistake women make — and yes, it's probably yours too why you keep thinking you need to do more… when you don't Here's the part nobody wants to hear: You don't need a harder workout. You need one you'll actually do… consistently. Some days that's a weighted walk. Some days it's just a walk. Both count. If this episode called you out (just a little): Take the "Is Your Metabolism Tired AF?" quiz Because you're not inconsistent… you're just trying to push in a season that needs you to chill a bit. Links Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Tired AF quiz https://kimbarnesjefferson.lpages.co/metabolismquiz_podcast Kaya's links Instagram, YouTube, TikTok, Facebook LinkedIn. Please pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2

It's vest season and the struggle of female underwear , new trendy food from Expo West -- are we here for oat milk sheets and pizza cupcakes? and Disney cuts ties with OpenAISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fan favourite Allison is back on the pod this week! Thankfully Allison had a phenomenal run of form recently, culminating in some big sends, namely The Mantra, a three move V14 on tiny crimps, and The Expanse, a V15 boulder that had previously only been climbed by some of the tallest men in the sport! Climbing either of these boulders would be a good enough excuse to ask Allison to come back on the pod but to do both of them in just a few days is a feat that very few people could manage! We chat about that and her tactics, and why she's not fingerboarding (in the same way) anymore!If you're enjoying the podcast and would like to support us please consider checking out our Patreon page! https://www.patreon.com/user?u=70353823Support the show

Speed and visibility are often rewarded in the workplace, but they can also lead to costly mistakes, including leaving money on the table.In this episode, we sit down with Jacqueline Twillie, author, leadership strategist, and founder of Bend AI, for a candid conversation on negotiation, decision-making, and high-stakes communication, especially for women who have been socialized to be “polite” instead of persistent. Moderated by VEST member Alison Anthony, President and CEO of Tulsa Area United Way, this discussion challenges conventional thinking and offers a more strategic approach to advocating for your value.Together, they unpack the mindset traps that hold women back from asking for more and the real cost of not doing so. You'll walk away with practical frameworks you can begin using immediately, whether in your career, business, or everyday conversations.In this episode, we explore:Why preparation, not confidence, is the true driver of better decisionsHow to slow down fast-moving rooms and “set the temperature”Three common negotiation pitfalls: self-negotiation, worthiness spirals, and failing to follow upThe FLOW framework for navigating difficult conversationsThe LATTE framework for preparing, communicating, and evaluating negotiationsA thoughtful, practical conversation on how small shifts in how you prepare and communicate can lead to meaningful financial and career outcomes.Click here for Show Notes and Guests BiosSupport the showIf you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Learn more at www.VESTHer.co 

•R.I.P. Justice: Blind, Deaf, and Toothless Dog •Helen Keller Stumbled Her Way To The Front Of The Bus •Anthony's Guide To Bumping Into Things •Hello, Am I Talking Different? •Chew It, Wash It, Spoon Feed Doug •Doug Knows Where His Countertops Are •The Who's Right Patreon Merit Badge Vest •Bugling, Proper Wiping & Islamophobia •A Black Field Asks For More Money •Funny Charges & Stupid Judge •Eating Your Way Out Of Traumatic Stress •"But I Wore The Juice!" •You Own NOTHING •Buy Land, Mow It, Sell It …And Much More!   Support Us on Patreon Get access to bonus episodes every week, ad free episodes, and join us on our weekly after show chats. https://www.patreon.com/WhosRight Watch us Live Tuesday (Bonus Episodes) and Wednesday on Youtube https://www.youtube.com/c/WhosRightPodcast Our website - https://whosrightpodcast.com/ For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line Submit Dear Flabby Questions - https://whosrightpodcast.com/dearflabby/ Don't miss any updates or content. Find all our social media links located in our Linktree: http://linktr.ee/whosrightpodcast Link to our Discord - https://discord.gg/5jkc6NfAW8 Doug's Substack - https://mindofdorg.substack.com/ Deputy Butterbean's Playlist - https://open.spotify.com/playlist/4BgFV8Gik4pDL4HNiygudW?si=VUiKTlOIRuO7-JtZ5pjJ1Q&pi=0uChhaL3Stq-0 The infamous Beastie Boys episode - https://beastieboysepisode.com/ Fat Back Daddies on YouTube - www.youtube.com/@fatbackdaddies

Ever wondered how Cannon would fare, having to actually watch multiple little ones and 2 dogs on top of it? Not well. They are pet-sitting 2 puppies and we proceed to watch the kids stuff these poor dogs with lots of cheese, more cheese, and then, cheesy eggs. Poor things. In a follow up to last week's Dig, we explore the IBLP version of finishing school, EXCEL. They have to train all these little ladies on how to grow up and be manipulated and coerced by their authorities. We look at how it evolved, what they were teaching, and get an outsiders view of these girls through a newspaper journalist embedded with them. Joy Branch is the girl you never want to meet. If you would like to support the work that we do, head on over to www.buymeacoffee.com/diggingupthedug where you can buy us a coffee, if you would just like to support us in a one-off fashion. Or you can support us monthly by becoming a member and then you will get access to our ad-free episodes and bonus content like Pickle episodes, Mildred Mondays, recipes, blog posts and more. We have a lot of fun over there with our community of Pickle People. We have Merp, I mean Merch! over at https://www.digging-up-the-duggars.dashery.comTake a peek at our episode visuals and Mildred related contact at instagram.com/digginguptheduggarspodAnd of course we have a P.O. Box 5973, Glendale, AZ 85312