Podcasts about pre workouts

TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like? 18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid! 22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION. 23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE! 27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients. 33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- ) 38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER. 42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS.  50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods? 57:02 Suggested title for Richard's Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you're not subscribed already! 59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING.  1:00:02 Pricing, details, & overview of Coach Richard & Stephen's ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠ 01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95 01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward? 01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?” 01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE. 01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family! 01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet. 01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female. 01:42:02 Summary & overview of Colt's 5 week plan to get PEELED. 01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!

The Journey to Health and Wellness Entrepreneurship with David and DanielleIn this episode, David and Danielle Stanton, founders of Fuel Forever, recount their personal health journeys and the creation of their nutraceutical business. They navigate through the challenges and triumphs of starting a venture in the health and wellness industry, detailing their product development strategies and methods for educating the public on maintaining a healthy lifestyle. Key discussions revolve around the significance of sleep, mental health, individualized fitness routines, and the advantages of their distinctive collagen bars and fast-acting supplements.00:00 Introduction to Our Health Journey00:54 Starting a Health and Wellness Business01:29 Podcast Interview Begins01:47 Discussing Health and Wellness05:06 Navigating the Supplement Market06:19 Formulating Gut-Friendly Products07:47 Personalized Health Approaches12:05 Entrepreneurial Challenges and Successes16:34 Funding and Learning the Business21:28 Advice for Aspiring Entrepreneurs28:50 The Importance of Sleep39:53 The Benefits of Essential Amino Acids40:16 Creatine: A No-Brainer Supplement41:09 Pre-Workouts and Fasting Products41:51 Mental Health and Cognitive Benefits of Supplements46:48 Daily Routines and Fitness Rituals48:39 Healthy Lifestyle and Family Balance49:27 The Importance of Walking and Simple Fitness Goals52:15 Coffee Rituals and Preferences56:32 Workout Routines and Adaptations01:07:24 Creating Healthy and Delicious Protein Bars01:12:39 Where to Find Fuel Forever Products01:13:07 Conclusion and Future Plans

POOP (ewww) What goes in, must come out!   In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, and fellow FNTP, Stephanie Ewals, CNS, Licensed Nutritionist, owner of Out of the Woods Nutrition, and host of the Help For Hashimotos podcast talk about the end product of digestion - poop. Talking about pooping is a total taboo, but it's an important topic.   The prevalence of GI disorders such as diarrhea, constipation, and alternating diarrhea and constipation is extremely common, with 3-5% of the U.S. population experiencing chronic diarrhea. Globally, 16% of adults experience chronic constipation - up to 19% of adults in the U.S. and a whopping 33% of adults over the age of 60 experience chronic constipation.   Irritable Bowel Syndrome (IBS) with Alternating Diarrhea and Constipation, characterized by symptoms such as abdominal pain, bloating, and variability in bowel habits, affect 10-15% of the global population. Among those with IBS, a significant portion (around 25-30%) experiences alternating diarrhea and constipation (IBS-M, mixed type). *Mehta, S. R., Patel, D., Rana, B., Kumar, N., Singh, A., & Sharma, P. (2023). Title of the article. Frontiers in Public Health, 11, Article 1061453. https://doi.org/10.3389/fpubh.2023.1061453   1:42 Bristol Stool Chart - shows what the shape and consistency of your poop means   4:11 More about what your poop should look like   4:57 Why should we care about what our poop looks like?   5:25 Bristol Stool Chart Types 5-7   5:54 Loose stools with full food particles (some of it looks like it did when you ate it)   6:35 Bristol Stool Chart Types 1 & 2 - Constipation - toxins - excess estrogens   7:19 Bristol Stool Chart Types 3 & 4   7:43 It's not normal to have diarrhea, constipation, or alternating diarrhea and constipation every day.   8:39 Irregularity with our bowel movements are symptoms of dysfunction somewhere in the body.   10:02 Motility/transit time - testing how long it takes from eating to defecating (aka pooping)   11:21 Hope/help for Type 1 & Type 2 - things that help relieve constipation and determine what is causing it   13:12 If you're not eating fiber now, ease into it! Notes on fiber intake and ways to get more fiber in your diet   16:12 Diarrhea - within a few hours of eating, fiber will not help, look elsewhere for solutions - food inflammatory tests - elimination diet - Whole 30 -  your body is telling you something!   18:52 Protocols AND or VERSUS bio-individuality?   21:10 Where nutritional therapy really excels…   22:57 How stress impacts digestion - anxiety - adrenals - cortisol   24:47 Not digesting properly - whole food particles in poop   25:09 What you can do if you're struggling with GI disorders   26:12 Physical activity/movement   26:52 Squatty Potty    28:28 Preworkouts, gels, anything you're putting in that are flushing through…   29:05 Magnesium, Vitamin C     Please remember to hit SUBSCRIBE and give us a 5-Star Review if you're loving what you're hearing!       Stephanie's business - Out of the Woods Nutrition - "Help For Hashimoto's Podcast"   Podcast:  https://podcasts.apple.com/us/podcast/help-for-hashimotos-podcast/id1395020956 Website:  https://www.outofthewoodsnutrition.com/ Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

In today's episode of the podcast, I wanted to discuss my thoughts on pre workout supplements and whether I'd recommend them!Like any supplement, you certainly don't need them to achieve great results.It's important not to get too hooked on pre workouts too, as caffeine can be additive.Hope you find this one useful, make sure you hit subscribe for more fitness content coming soon!Enjoy the episode!Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfDownload your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at your worst. We then explore the intricacies of pre-workout supplements, spotlighting key ingredients such as L-citrulline for improved blood flow and caffeine for that much-needed energy boost. Find out how the combination of these elements can elevate your workout experience by enhancing focus and reducing brain fog.Have you ever compared guarana to caffeine, or wondered how to manage caffeine tolerance? We break down these topics and more, including strategies for using stimulant-free pre-workouts and personal experiences with focus-enhancing supplements like Alpha GPC and Cognatic Q. Ella provides valuable insights into melatonin and HMB supplementation, busting common myths and emphasizing the importance of getting nutrients directly from your diet. Discover practical tips on dosage and the best ways to optimize your supplement regimen for studying and overall nutrition.Our conversation takes a serious turn as we address the nuances and dangers of performance-enhancing drugs (PEDs) and the misconceptions around SARMs. From discussing the reckless use of unregulated substances to debunking health myths and misinformation, we stress the importance of basic health practices like lifting weights, consuming protein, and getting adequate sleep. We wrap up with a humorous critique of overrated supplement trends and the unpredictability of our podcast planning, all while sharing practical advice on informed and safe choices in wellness. Don't miss out on this blend of humor, wisdom, and candid conversation!You can find Snitchhttps://www.tiktok.com/@scientificsnitch?lang=enhttps://www.instagram.com/the.xhemist/https://thexhemist.com/ Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad).  We discuss the truth behind weight loss drugs, how they work, and a statistic that will make your eyeballs pop out when you hear it!  We discuss the psychology behind getting a good workout in, and supplements and protocols we believe actually work for long term success with your fitness and bodybuilding goals.  Share away! Post in your groups and on your socials to spread knowledge. Want to chat about everything I discussed in this episode? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” And come join the conversation. Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW Class on Sundays for Women's Figure & Men's Physique (Class #3)! http://www.weeklyposing.com -NEW Class on Thursdays for Bikini & Wellness Competitors (Class #4) http://www.weeklyposing.com  -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *Our experiences with pre-workouts (4:00) *Our opinion on Creatine (13:00) *How consuming Salt, electrolyte, and energy based supplements changed our workout performance - good and bad (15:00) *How the “miracle weight loss drugs” like Ozempic work & their side effects (24:25) *Suggestions on how to have weight loss & competition prep success without extreme protocols (28:00)  

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

“Yo Con Esto de Entrenar Soy Bien Seria, me Gusta lo que Hago”: con Illianexise Serrano En este episodio del podcast hablamos con Illianexise Serrano. Illia @serrano_illia es atleta de la programación de Amaury de SouthSide, es de Manatí, pero actualmente vive en Texas. Ella fue quien ganó primer lugar en la competencia de Beetle Extravaganaza en la categoría Beginner en el 2022. Illia es maestra, es militar del Navy, coach de CrossFit CFL1, masajista, coach de soccer, atleta casi full time entre otras cosas. Hablamos de su futuro ya viviendo en Puerto Rico y comenzando a participar en las categorías Intermedio y RX. Illia tiene un excelente sentido del humor, la pasamos muy bien hablando con ella como si nos conociéramos de toda la vida. Hablamos de quesitos. ¡Espero que disfrutes esta conversación! Time Stamps 00:00:00 Intro 00:05:55 Vivir en Estados Unidos 00:10:33 Personal Training, Coaching Online y Presencial 00:22:42 Competencias de Illia 00:35:02 Rutinas, Entrenar AM y el café 00:45:53 Los Biceps de Illia 00:49:40 Movimientos y Workouts Favoritos 00:52:00 Entrenar en Ayuna y Alimentación para Performance 00:58:10 Suplementos, Preworkouts y las Redes Sociales 01:07:34 ¿Estás segura para RX? 01:12:08 Metas 2024 y Consejos Aporta al podcast con nuestro Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/XC36E0SRJQDZ?ref_=wl_share Redes MUO: https://instagram.com/muopodcastpr Redes Illianexise Serrano https://instagram.com/serrano_illia Gel Nails By Nati: https://instagram.com/gelnailsbynati --- Send in a voice message: https://podcasters.spotify.com/pod/show/myuneducatedopinion/message Support this podcast: https://podcasters.spotify.com/pod/show/myuneducatedopinion/support

We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strategies to train around injuries using techniques found in Coach Bruce's new eBook. You can download this eBook FREE via the link below!: "Train Away Your Pain"

Scott and Ari talk Recovery from Addiction, Best Supplements, Worst Preworkout Experience, Favorite Supplements TIME STAMPS BELOW

A clip from a podcast I did with Marc Jeffrey and Kurt Powers. We discuss several topics in this video. One of them is my two cents on a topic Kurt brought up in an earlier podcast with Marc. Essentially, do pre-workouts work? Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is for educational purposes. This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code Antony for 15% Off.

Perfect Day gives its innovative animal-free whey protein a name in ProFerm, Myprotein puts together protein-packed ice cream for Iceland, Finaflex updates its long-running pre-workout to Stimul8 2.0, Inspired announces its incredibly promising DVST8 Dark, and MAN Sports returns to the pre-workout category in a major way with Game Day Overtime.

Vandaag bevinden Julia, Noa en Luna zich in work-out wonderland en hebben ze het uitgebreid over hun work-out routines: van power pre-workouts tot killer sporty looks, en zelfs over het aanpakken van ongewenste vibes in de sportschool. Wie van de meiden rockt de fitste body? Wie zijn de absolute sporticons van dit moment? En wie moet regelmatig dealen met hitsige dudes in the gym? Julia heeft alle balsporten uitgeprobeerd, maar haar competitive aard weerhield haar ervan om zich aan één sport te committen. Luna deelt haar onvervulde meisjesdroom om door te breken als prima ballerina, terwijl Noa weer in sportritme probeert te raken na een intense geschiedenis op de dansacademie. Benieuwd wie van de F1-coureurs ze wel zien zitten en de laatste fitness trends? Tune in en luister de hele podcast!Volg ons ook op: InstagramTikTokMet dank aan:Aleve

https://blog.priceplow.com/podcast/ryan-bucki-fitbutters-094 Ryan Bucki, founder of Fit Butters and Fitness Informant, jumps on PricePlow to talk Fit Butters explosive growth, and what will happen to FI next. Many of our followers are also longtime followers of Ryan's, who, as a performing wrestler, serves as an incredible “Hype Man” in the sports nutrition industry. With his popular one-sip flavor reviews and long-running podcast, Ryan keeps the energy fun and high in the active nutrition and bodybuilding corners of the industry. But in 2020, things began to change for Ryan, and he and his wife looked for alternate income sources. This is when they launched Fit Butters, a nut butter company that includes delicious protein powders to provide special flavoring to the butters, while adding inclusions to the top that the user can mix in. It all leads to an incredible nut butter experience, and their success has taken the company to new heights, with Ryan getting into some major grocery chains. Ryan tells us about this success — and what the major time commitments mean for the future of Fitness Informant. https://www.youtube.com/watch?v=2m_qHbO7ozM Show Notes with Ryan Bucki: Fit Butters Crushes All Nut Butters, But What of Fitness Informant? (0:00) – Kick off and Introductions (3:30) – “Competitors” and different podcast platforms (7:00) – Friendly disagreements. (11:45) – 2020's impact on FI and the genesis of Fit Butters (15:30) – Starting a Nut Butter business. (26:00) – Retail marketing for FitButters. (31:15) – Limited edition product launches. (33:45) – Working flavoring with Simpson Labs (37:15) – Quality assurance in supplements. (41:45) – Finding good employees (1:03:15) – The importance of good hires (1:07:45) – Technology and consumer needs (1:16:45) – Authentic feedback for brands (1:22:15) – The responsibility of influencers (1:25:15) – Compliance (1:29:30) – Fit Butters on the west coast? (1:37:45) – Value of ingredients (1:46:15) – What happened to creatine in Pre-Workouts? (1:48:45) – Brands working together Previous Episodes with Ryan's Podcast FI Episode 13: Mike and Shane (Stack3d) join Ryan FI Episode 82: Ben joins Ryan Useful Links Fit Butters on PricePlow Ryan Bucki on LinkedIn @FitButters on Instagram @FitnessInformant on Instagram Thanks for joining us Ryan, and good luck to you in your endeavors!

https://blog.priceplow.com/podcast/ryan-bucki-fitbutters-094 Ryan Bucki, founder of Fit Butters and Fitness Informant, jumps on PricePlow to talk Fit Butters explosive growth, and what will happen to FI next. Many of our followers are also longtime followers of Ryan's, who, as a performing wrestler, serves as an incredible “Hype Man” in the sports nutrition industry. With his popular one-sip flavor reviews and long-running podcast, Ryan keeps the energy fun and high in the active nutrition and bodybuilding corners of the industry. But in 2020, things began to change for Ryan, and he and his wife looked for alternate income sources. This is when they launched Fit Butters, a nut butter company that includes delicious protein powders to provide special flavoring to the butters, while adding inclusions to the top that the user can mix in. It all leads to an incredible nut butter experience, and their success has taken the company to new heights, with Ryan getting into some major grocery chains. Ryan tells us about this success — and what the major time commitments mean for the future of Fitness Informant. https://www.youtube.com/watch?v=2m_qHbO7ozM Show Notes with Ryan Bucki: Fit Butters Crushes All Nut Butters, But What of Fitness Informant? (0:00) – Kick off and Introductions (3:30) – “Competitors” and different podcast platforms (7:00) – Friendly disagreements. (11:45) – 2020's impact on FI and the genesis of Fit Butters (15:30) – Starting a Nut Butter business. (26:00) – Retail marketing for FitButters. (31:15) – Limited edition product launches. (33:45) – Working flavoring with Simpson Labs (37:15) – Quality assurance in supplements. (41:45) – Finding good employees (1:03:15) – The importance of good hires (1:07:45) – Technology and consumer needs (1:16:45) – Authentic feedback for brands (1:22:15) – The responsibility of influencers (1:25:15) – Compliance (1:29:30) – Fit Butters on the west coast? (1:37:45) – Value of ingredients (1:46:15) – What happened to creatine in Pre-Workouts? (1:48:45) – Brands working together Previous Episodes with Ryan's Podcast FI Episode 13: Mike and Shane (Stack3d) join Ryan FI Episode 82: Ben joins Ryan Useful Links Fit Butters on PricePlow Ryan Bucki on LinkedIn @FitButters on Instagram @FitnessInformant on Instagram Thanks for joining us Ryan, and good luck to you in your endeavors!

Heavies Wanna Run was a huge success. Push Pull Run going interstate? Mike Mentzer was onto something, we seem to have been Mentzer Pill'd. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com + 0:00 Pussy Cat Doll dramas 3:20 Heavies Wanna Run 14:10 Hyrox is the new Crossfit? 17:38 Mobility training, is it necessary? 25:10 Understanding what actually moves the needle forward with training 37:13 Mike Mentzer has Pill'd us 41:49 Zercher Squats aren't for softies 48:30 Pre Workouts - worth the hype? ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob discuss new studies in relation to carbohydrates and where exactly all these studies are found! The boys also discuss; tips for people that struggle to gain weight, the difference between a stim and a non stim pre workouts and much more. If you enjoy this podcast please follow and give a 5 star rating! Follow the show https://www.instagram.com/jettsaustralia/ https://www.tiktok.com/@jettsaustralia https://www.facebook.com/JettsFitness/

Ghost officially reveals its FaZe Clan flavor collaboration FaZe Pop for Ghost Energy and Ghost Gamer, C4 Smart Energy is being put into stick packs as a powder supplement, Quest Nutrition dips another one of its classic Quest Bar flavor, and full details drop on several premium pre-workouts from Arms Race, Jacked Factory and Like A Pro.

Q&A 11 with Abel Csabai is live!0:00- Intro 0:30- Memory foam mattress 2:00- Abel's weight 9:45- Programming tips for unpredictable schedules 18:20- Do small calves have smaller growth potential? 24:15- Thoughts on preworkouts 26:30- Best routines for natural lifters 35:45- Experience with fatigue during/after an intense session 40:00- Positive psychological feedbackPart 2 on Abel's channel: https://www.youtube.com/@ssdabel/videosWebsite and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconiDiscount code: DAVE5OFFSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

This week we're flipping things around and inviting Dr. Robert Santana, Starting Strength Coach and PhD Nutrition, onto the show to talk about all things nutrition, diet, and macros as they relate to training for strength and physique. In addition to his extensive academic training, Dr. Santana has spent over twenty years in the weight room and over a decade as a strength coach.  Thousands of hours of practical experience getting people strong, muscular, and lean have given him a unique perspective on the things that actually work for average, natural (no steroids or other PEDs) lifters as well as the limitations of scientific research.   This interview is broken into two parts. In Part One, Dr. Santana answers the age old question: how much protein do we really need? He breaks down the thinking behind the standard one gram per pound of bodyweight protein recommendation, and discusses whether protein timing is important for optimizing muscle mass. He also discusses the role of carbohydrates in fueling performance and building muscle.   You can follow Dr. Santana and the Weights & Plates Podcast here:   Weights & Plates Podcast Apple: https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248 Spotify: https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana     Join the Baker Barbell Club Online for just $27/mo: https://www.andybaker.com/landing-page/   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning

Today's Questions:Pre-fatigued running and its associated benefits?How important is recovery from hard lifting/cardio and for lunatics, what should we do on a day off?What is a good way to quantify mobility? Ex: lifting is overall volume/sets/repsWhat pre workout do you take?Does your body choose what energy it's tapping into? ex. Walking vs. 400m runBest replacement exercise to help running when you can't run, row, bike etc?How do I convince my wife to stop the endless cardio and start lifting?Opinion on running with a weighted vest?Best way to overload reverse hypers bump reps first or lbs?Difference b/n box squats and regular squats?Cant get close to parallel on a squat. Stick to heel elevated goblet squats rather than BB back squat?Can you build muscle on a low carb diet?How much can one increase their powerlifting total in a year?Programs, blog, nutrition guide (ALL 50% OFF TILL JAN 3!-NO CODE)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition Guide- How to eat for any goalWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.TrainHeroic- App based bodybuilding programFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Pre-workouts zijn zonde van je geld en in sommige gevallen ook nog eens gevaarlijk voor je gezondheid. Hoe zit dit & waar moet je  op letten? 

The battle between what we tell ourselves when we avoid workouts and what our bodies and minds need for consistency and mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this in-depth conversation on The Leo Alves Podcast with fitness expert Jordan Syatt, we dive deep into a range of topics for anyone on a health and fitness journey.From the joys and lessons of fatherhood to Jordan's opinions on consistent YouTube content, we also tackle common fitness misconceptions, especially as the holiday season approaches.Learn why shifting the focus from fat loss can be essential, how our beliefs about nutrition are formed from a young age, and get the real scoop on the "95% of diets fail" claim.We also discuss the "Health at Every Size" movement, the challenges with public fitness resources in the West, and the cultural differences in fitness between the East and West.Jordan also shares his opinions on quick 15-minute workouts, pre-workout effectiveness, tricep dips on the bench, and even his take on Buc-ees!If you're keen on better understanding the mental and physical aspects of fitness and want to get insights directly from an industry expert, this episode is a must-listen.Remember to share and comment below with your thoughts and questions! Jordan's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listObesity in Japan article Timestamps:(00:49) Who is Jordan Syatt?(01:47) Life Changes: Moving to Portugal(02:53) Embracing Fatherhood with Jordan Syatt(05:57) Memorable Moments in Early Parenthood(07:30) Jordan's Approach to Weekly YouTube Content(08:39) Fitness Tips for November & December(13:22) Common Mistakes: Taking On Too Much in Fitness(15:57) The Shift from Fat Loss Priority(17:10) Addressing the "Too Easy" Workout Myth(20:25) The Challenges of Online Fitness Coaching(20:51) Syatt's Take on Rest Periods Between Sets(22:05) Debunking: Do 95% of Diets Really Fail?(25:40) The Mental Challenges of Fat Loss(27:21) The Danger of Weight Loss Deadlines(28:02) Deep Dive: Our Relationship with Nutrition from Birth(28:31) Unpacking the "95% of Diets Fail" Study(28:58) Persistence of the Diet Failure Myth(32:35) Syatt on the "Health at Every Size" Movement(35:34) Age vs. Excess Body Fat: Risks Explained(37:52) Delving into Bodybuilders' Lifespan(38:43) Health Risks of Severe Obesity(39:44) Fitness Culture in Eastern Elderly Populations(42:42) Western World's Fitness Resource Gap(43:32) The "Live to Work" Culture(45:37) Comparing Fitness in the UK and the USA(46:40) Understanding Family-Centric Societies(49:47) Impact of High Stress on Fitness(50:48) Jordan's Thoughts on 15-Minute Workouts(51:54) Dive into Buc-ees: Jordan's Take(54:04) Bench Tricep Dips: Yay or Nay?(54:30) Pros and Cons of Pre-Workouts with Syatt(56:18) Jordan Syatt: Wrapping Up & Final Thoughts

This week, Indy & Karan discuss: 00:00 - Intro 01:01 - Remember When Karan DIDN'T Like Doing The Podcast? 04:55 - What's Happening Dr: Karan FINALLY Bought New Trainers 12:17 - Indy Is A Free Man 18:41 - Confessions Of A Married Man: Buying Useless Stuff 30:04 - Digital Hoarding Is A REAL 21st-Century Issue 39:08 - Dr Chronicles: The Dangers Of Pre-Workout 1:00:13 - Our Audience Have A Question: Dealing With Toxic Family Members 1:10:00 - Out Audience Have A Question: Is Studying Medicine Overrated Now? Follow Us On: Instagram - http://bit.ly/indy-and-dr-insta Facebook - http://bit.ly/indy-and-dr-facebook Spotify - http://bit.ly/indy-and-dr Also available at all podcasting outlets.

In this episode, Starkie talks about Pre-Workouts and their benefits.

If you have ever wondered what the difference between a GP and and ND this episode can give you some insight!Time Stamps:Measurements: 3:37 -  Glucose measurements: fasted glucose and HBA1C11:00 - Calcium11:00 - Vitamin D & Calcium21:30 - Magnesium21:10 - High-Sensitivity C-Reactive Protein (hs-CRP)25.30 - Reynolds Risk Score27:15 - Iron35:00 - Protein before bed37:12 - B1241:19 - Creatine Kinase (muscle inflammation measure) 42:25 - Liver enzymes 45:14 - DHEA46:50 - Testosterone50:55 - Insulin56:50 - Zinc/Copper57:49 - CBC - Blood counts and cell morphology 1:00:55 - Evidence of COVID in bloodwork? Supplements: 1:02:30 - Glutathione and NAC1:04:22 - Resveratrol1:05:25 - CoQ101:07:45 - RLA, R-Lipoic Acid 1:09:25 - Arginine 1:10:20 - STAY AWAY FROM COMMERCIAL "PRE-WORKOUTS"1:11:35 - Supplements and strategies for boosting testosterone naturallyDr. Justin gallant :"If you are looking for a Naturopathic Doctor in Hamilton, Ontario who is a passionate and educated health detective, then you have come to the right place. I strive to optimize, educate, and guide you when it comes to your health. When a patient comes in, I make it my mission to determine the actual cause of their issues. I provide top-level healthcare. I care about my patients. I love teaching about how the body works so patients can understand why they are experiencing the symptoms they have and guide them to better health. I love analyzing blood work and I provide expert supplement and nutrition advice. Life is too short and precious to constantly be sick and tired of being sick and tired. "Most people see their GP ( general practitioner) for yearly check ups, vaccines or maybe an unidentified rash or concerns about a mole. But if you try and ask your GP to help you with nagging fatigue, digestive issues, stress or weight management problems they will likely prescribe a medication or an over the counter drug to help the SYMPTOM.  Naturopathic doctors ask WHY you have the symptom and look at your blood work to become a "health detective" to help solve the root of the cause of the issue. Their focus is to help you thrive not just survive or mask issues with a bandaid approach.  We do realize that not all GP's act this way but with our experience, it is rare they have the time to sit down with you and go through all these little nuances to understand your lifestyle habits and how to improve in all aspects of life. Furthermore, Naturopaths get a VERY thorough list of levels to look at on your bloodwork panel compared to very few from the GP. After your bloodwork is interpreted Justin recommends supplements, diet changes and perhaps lifestyle changes like workouts/stress management and more to help achieve better results when we retest. Generally we see him at least twice a year sometimes 3-4 to keep an eye on how things are changing.If you're interested in working with  Dr. Gallant you can find him at www.drjustingallantnd.comIf you liked this episode please like and share with your friends and family!

@NoFate247 tells us about the legendary username, starting a home gym, pre-workouts, energy drinks, and more: (0:00) 1 Minute AMRAP (2:23) NoFate247 Intro (3:34) Story behind the username (4:16) Beginning of the Home Gym (6:18) Home Gym Content (8:11) Training Style (8:41) Best and Worst Purchases (12:03) First Videos (13:28) Pre-Workouts (18:39) Energy Drinks (21:03) Favorite Budget Options for Home Gym --- Support this podcast: https://anchor.fm/garage-gym-experiment/support

Spanish brand Big does another authentic collaboration flavor, Myprotein sells 500 bags of protein powder at one cent each, Undefined makes a more extreme pre-workout although it is twice the price per serving, and Bucked Up introduces its Pre-Workout 100 Series made up of pre-workouts with 100mg of caffeine.

JOIN THE INSIDER & GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer https://supplementengineer.com Coaching & Business inquiries: thesupplementengineer@gmail.com  Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop   The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry.   Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics discussed during this week's installment include: Supplements & pre workouts during pregnancy Apollon entering CBD market? Beast Sports Beast Mode Burn BPI Sports Method Man Killer Bee Pre Naughty Boy Life Pac Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

PRE WORKOUTS PODCAST https://anchor.fm/brad533/episodes/Pre-Workouts-e10m1nl Stretching website https://www.stretching-exercises-guide.com/ Foam rolling video https://fb.watch/dpfW780tfR/ If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8

Special offer! In celebration of their newest pre workout (Crack Reloaded), Dark Labs has generously offered a 10% discount using the code "LUKASZ10" https://www.darklabs.pro   JOIN THE INSIDER & GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer https://supplementengineer.com Coaching & Business inquiries: thesupplementengineer@gmail.com  Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop   The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry.   Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics covered in this installment: New supplement experiences and reviews Dedicated Vaso Grow Thoughts on beta alanine in intra workouts Most euphoric pre workout experience ever and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

Nutrition Tip Tuesday - Ergogenic Aids Here's the one we recommend most often! https://amzn.to/3kpFwAlhttps://betterdaily.live

SUPPLEMENTS!!  Jon & Maggie dive into so much this week! Caffeine, protein powder, mass gainer, pre-workout, creatine, hot yoga? and more! 

Should my teenager take a pre-workout supplement?  That's one of the most common questions I get asked from parents about nutrition and exercise.  While I try to dissuade teens from using pre-workout supplements, I do so only after some explanation.  I was a teen once upon a time, and we raised two of our own. I know that it's hard to change a teenager's mind, especially when he or she sees friends doing something you think they shouldn't. It also doesn't help much to say, “That's not good for you." They usually just do it anyway. But if you can help them get what they want, and do it a different way, you both win. That's where this blog post comes in. Why would a teen use or need a pre-workout supplement? Teens make up a significant portion of the energy drink market, so it isn't surprising that they're also lured into the promises of pre-workout drink advertising as well. From my experience, most teens buy pre-workouts because they hope to: Lift more weight, thereby impressing their friendsBuild muscle fasterGet more energy because they don't get enough sleep You might add a fourth reason: “because their friends are doing it.” In reality, you don't need a pre-workout supplement to accomplish any of these goals. In fact, most teens would be better off skipping the pre-workout and focusing on some of the alternatives I cover later. Mega-Dosing Caffeine  Of all of the ingredients in popular pre-workouts, the excessive caffeine consumption poses the greatest risk for a teen. Don't take that sentence out of context, though. I'm not saying caffeine is bad. The Lord knows I'm a big advocate of black coffee. But the mega-doses of caffeine in many pre-workouts is different. A single serving often contains 300+ milligrams, the equivalent of 3-5 cups of brewed coffee. First, such a large amount, especially if it's used for an after-school workout, can significantly disrupt sleep quality and quantity. It could be midnight before most of that caffeine wears off. Going to sleep so late could suppress growth hormone and testosterone while raising cortisol, which all limit muscle and strength gains. It also create a cycle of dependence: The caffeine keeps them up too late, leaving them tired the next day. They're tired which makes them more likely to use the pre-workout again. Second , isolated, or anhydrous, caffeine can cause a major crash hours later: That's different from the caffeine in coffee. Coffee contains dozens of other compounds which may lessen the caffeine kick, but also helps you avoid the subsequent crash.  Third, many people develop a tolerance. The boost of energy they get the first few days they use it eventually subsides. To get that same amount of energy again, they'll need to consume even more.  With all that said, caffeine does improve athletic performance when used on occasion. It: Increases time to fatigueIncreases strength, power, and speed Increases mental acuity and reflexesDecreases painIncreases fat metabolism Improves muscular and cardiovascular endurance  To reiterate, caffeine is not bad. It can be good. But it can lead to unwanted side effects when used in excess or taken at the wrong time of day. Other Ingredients  Pre-workout supplements often contain numerous other stimulating ingredients, including ginseng, green tea, huperzine, B12, tyrosine, velvet bean, and others. Every parent knows how finicky a teenager's brain is, so I wouldn't recommend dumping all of these ingredients into his or her body at once without trying them out individually. It isn't worth the risk. For adults, it might be alright to tinker with something like this, but for a teen at peak growth and development, it isn't worth the risk.   Pre-workout ingredients that work The following, at efficacious doses used consistently for months do indeed enhance muscle and strength gains as part of a good strength training program,

The storm chasers are here again. This week the key topics are about when you should make a change to your workout routine, do you need to? Plus the boys discuss various myths surrounding dieting and their own personal mistakes they have learned from.Chris surprises Harry and Michael with a brand new challenge they didn't know they needed.All that, plus your own questions, answers and 90s TV shows.

How to use nutrition essentials booklet. You will have to join the members page if you are not already in it. https://www.facebook.com/556426054/videos/10158737527581055/ Nutrition Essentials Booklet https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing Returning from Illness Podcast https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l/a-a6gvpnm Pre workout Podcast https://anchor.fm/brad533/episodes/Pre-Workouts-e10m1nl/a-a5hg864 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au

Sleep Terror Clothing And CEO Of Sleep Terror Talk Life Ufc And Football Sleep Terror ClothingIG @sleepterrorclothing Twitter @SleepTerrorClothingCoWebsite www.sleepterrorclothing.comhttps://lnk.bio/angrydadpodcastSlightly Irregular Podcast NetworkInstagram @sipnetwork Website sipnet.us #AngryDadPodcast #SipNetwork #B2the4thpower Intro and outro designed byNeil Fraser Graphics Instagram @neilfrasergraphics Twitter @neilfraser78 website https://neil-fraser-graphics.myshopify.com/The Sponsor of Angry Dad Podcast IFBB Pro Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Facebook https://www.facebook.com/jon.s.andersen.3Twitter https://twitter.com/THEJONANDERSENTHRIVE TransformationsChange your physique in 90 DAYS! Results in one week!linktr.ee/the_jon_andersen_ifbb_proHemp Bombs CBD@Hempbombs hempbombs.pxf.io/angrydadpodcastStart Your Own Podcast With Spreaker @spreaker https://spreaker.pxf.io/angrydad CH Concrete Servicing the San Francisco Bay Area Offering concrete and landscaping services. Paving and concrete stampsPlus sidewalks, driveways, patios and walkways and all concrete custom workInstagram @ch_concrete_bayarea https://instagram.com/ch_concrete_bayarea?igshid=ka0z80g7222c Facebook https://www.facebook.com/CHHConcrete/Gmail cathconcrete@gmail.comContact +1 (510) 314-5343Sleep Terror ClothingIG @sleepterrorclothing Twitter @SleepTerrorClothingCoWebsite www.sleepterrorclothing.comFeast Mode Instagram @feastmodeflavorsWedsite https://feastmodeflavors.com?sca_ref=1002565.4gbeCWqBtG10% off with Promo Code AngryDad Death Wish Coffee IG @deathwishcoffeehttps://imp.i224272.net/x9Q1n3angrydad10% off with Promo Code AngryDad

Challenge Weekly Show #38: Recovery Diets, Pre-Workouts & Tips for Beginners! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update The August Challenge is over! Non-Scale Victories Are you featured in our NSVs for the week? Coaches Corner Coach Nic offers her best tips for beginners Coach Steve explains the idea of "be fast, but don't rush it" Questions from the Community How important is the recovery diet? Wouldn't I just put on weight if I increase my calories, undoing all my hard work? When I take pre workout I've been finding I feel sick and completely drained after my workout, is that normal or should I be backing it off a bit? In regards to the deload - should we be doing the same exercises as we were doing in our normal programs or should we be changing it up? what is the basic home gym equipment needed? Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf - muscleuposteo.com Coach Nic @nicolettaceppellini - 2000watts.com.au   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

We talk about the alligator trainer attacked by an alligator named Darth Gator, the Time Travel TikTok guy and when we would travel to, the second edition of Real or Fake Pre-workouts, This Weekend in Fun, and more. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (14:08) Gator Attack (25:45) Time Travel TikTok (36:37) Real or Fake Preworkouts II (1:01:11) This Weekend in Fun presented by Birddogs Support This Episode's Sponsors • Honey: Join for free at joinhoney.com/CIRCLINGBACK • Headspace: www.headspace.com/CIRCLING for free month • Birddogs: www.birddogs.com (STEAM for free football)

Challenge Weekly Show #30: Pre-Workouts, Lockdown Meal Prep & How to Start Running Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update The May Challenge has ended! Important dates for the end of the Challenge May Challenge Awards Night on the 20th of August Non-Scale Victories Are you featured in our NSVs for the week? Coaches Corner Coach Nic offers tips on meal prepping during lockdown Coach Steve takes you through Pre-workouts Supplements and how they can improve your performance Questions from the Community How do I start running as a beginner? What's the difference between WPC, WPI and Casein protein? How can I prepare for the 6 week Challenge? Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf - muscleuposteo.com Coach Nic @nicolettaceppellini - 2000watts.com.au   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

Coaching & Business inquiries: thesupplementengineer@gmail.com Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry.   Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics covered in this installment: New Vitamin D research on COVID Are limited releases and niche flavors profitable for supplement companies? How will the industry adapt to supply chain issues -- higher prices, smaller formulas, etc. Thoughts on using Phenibut in pre workouts and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-WorkoutsToday we chat about the New Zealand weightlifter Laurel Hubbard, a transexual (Male to Female) athlete. We discuss the fairness of of competing with the proven physiological advantages of going through puberty, and living and training as a Male for the majority of their life. These include,  muscle strength, bone density, increased heart size, power capacity - the list goes on.We also talk about the backlash of Simone Biles pulling out of the gymnastics. We talk about why these demanding, highly technical events are potentially incredibly dangerous for someone not completely dialled in mentally.The main discussion is about pre workouts, caffeine and why you may or many not get value out of them.My Most productive routine:Let us know your most or one of the most productive routines you've done. It can be a video of you doing it, or a  post talking us through it. TALK TO US! Email us at hosts@maturemusclepodcast.com or post on the FB page.We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook Group

You've likely heard that omega 3 fats are good for you. Listen in to find out if the ones you're consuming are helping you or hurting youWe'll give you the scoop on BCAA's and if they're even worth using. Pre Workouts have long been recognized for their ability to pump you up for your workouts...but could they be hurting your body? Tune in to find out!Contact Us:https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com Couples Challenge:https://www.lindamstephens.com/coupleschallenge

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us directly at our Facebook Business page m.me/BradPoliceFit or email brad@policefit.com.au

The founder of the future of recovery and the founder of Excellerate Recovery Bart Jameson details in this episode why you should consider the Excellerate Recovery powder over preworkouts. He also has a simple at-home stretch to relieve tension. A Tale of the Tape about former NFL star and current Dancing With the Stars contestant Vernon Davis!

The RinkyDinky Boyz podcast launch continues with episode 2 filled with stories concepts and conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rinkydinky-boyz/support

A straightforward conversation today on caffeine, stimulant, and supplement usage. I answered some questions as to what I personally use with products, how to taper back caffeine, and lifestyle considerations if you are a stimulant junkie RED-energy dominator http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator --- Support this podcast: https://anchor.fm/the-art-of-health/support

Do you take supplements or stimulants before training? Which ones work? Doctoral Candidate Jon Mike joins the guys to discuss a large list of pre-workout ingredients, nutrients and drugs. Substances that get attention include caffeine, ephedrine, clenbuterol, synephrine, arginine, creatine, carnosine, bicarbonate, beta-alanine, ammonia smelling salts, and more. The focus is on the scientific evidence and the conversation sticks to products that are specifically used for performance boosts. Time for some sciencey and practical knowledge bombs!