Value Yourself

Welcome to the new and improved era of value yourself!!! In this episode, Olivia gets deep into what a real narcissist is, her personal dating experiences, toxic relationships, what you can expect from narcissistic behavior, and how to let go of a narcissist in the dating scene. Lastly, Olivia gives some encouragement on how starting over is perfectly OK and that you all deserve the warmest, and most peaceful, soft love there is. Thank you so much for listening! Make sure to share with friends, family, and anyone you know who may be struggling with a narcissist or a toxic relationship. References: -Definition: Narcissistic Personality Disorder -- book chapter in the Encyclopedia of Personality and Individual Differences - Cain and Boussi 2020 -Anger characteristic : Basic emotional systems and narcissistic personality features: what is the emotional core of narcissism - Sauls and Zeigler-Hill 2020 https://www-sciencedirect-com.cmich.idm.oclc.org/science/article/pii/S019188692030221X?via%3Dihub Characteristics : https://www.helpguide.org/mental-health/personality-disorders/narcissistic-personality-disorder AND https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662 Music: Youtube audio library - Lawrence

Hello everyone! Welcome back to another episode of Value Yourself. In this video, I talk about everything you need to do to help you get out of a rut or difficult time. I talk about how going back to the basics, treating yourself with kindness, and nurturing yourself as you would to your younger self will help you get out of a dark place. I suggest basic tips on how to get out of a dark place including sweating, going for a drive, sunlight, a healthy meal, water, a support system, self-care, and changing your looks can benefit you when trying to get back to your routine. I talk about how easing your way back in slowly is the best way to become a better you! Thank you for listening! Reach out to me @valueyourselfpod on Instagram.

Hello everyone! Welcome back to another episode! In this episode, I talk about 4 things you need to be aware of when pursuing and dating someone in society today. It is important to set boundaries as a high-value woman and know when guys are wasting your time or making things more difficult for you. Enjoy!

Hello everyone! Welcome back to the pod! In this episode, I talk about what it means to be magnetic, why being magnetic is a great thing, radiating more positive vibes, and 4 big tips on how to become magnetic. I explain how being your authentic self and being vulnerable can help you become more confident and draw the right people into your life. I then talk about how practicing gratitude, being positive, and being in the present with yourself and in conversation can also draw people in. I talk about how important it is to continue to heal, work on yourself, and educate yourself on topics such as psychology and self-love to help understand more of what others may be going through. Lastly, I talk about the law of detachment. When we are not putting so much emphasis on something, that is usually when we attract what is meant for us. Thanks for listening!!! Let's connect! Instagram: valueyourselfpod

Hello everyone! In this episode, I talk about ways you can use psychology to actually manifest and reach your goals and dreams. I start by using more of a tough love, solution-focused therapeutic technique to help you reflect on how it is possible to reach the goals you have set for yourself. This involves talking about a no-excuse mentality as well as minimizing complaining and how negative self-talk can damage your goals. I then dive into research on how vision boards, visualization, having a positive mindset, and saying positive affirmations can help you reach your goals and dreams. Lastly, I talk about the last two tips of how setting small goals daily and doing something that sucks daily to help achieve your ultimate goals. I give snippets of my own experiences to broaden my perspectives as well as how I shifted my mindset to a more positive one. Thank you for listening! Let's connect! Instagram: @valueyourselfpod References: https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53 https://www.psychologytoday.com/us/blog/click-here-happiness/202103/what-is-vision-board-and-why-make-one https://medium.com/get-focused/unleashing-your-dreams-the-power-of-vision-boards-d8ed6983d011 https://www.corporatewellnessmagazine.com/article/the-science-of-visualization-how-to-encourage-positive-thinking-and-goal-achievement https://www.commonwealth.com/insights/the-science-of-success-why-positive-thinking-matters https://www.entrepreneur.com/leadership/7-ways-a-positive-psychology-can-ignite-success-in-your/456026 https://www.mentalhelp.net/blogs/the-science-of-affirmations/

Hello everyone! This episode is about how to live a more peaceful life. I touch on letting go of past experiences or people who are no longer part of your life. I talk about letting go of people or experiences that no longer serve you as well as why we should stop holding on to grudges. I also talk about why we should cut off toxic energy immediately and why we should follow our gut or intuition. Then, I talk about how and why we should stay in the present moment, meditation, deep breathing, and slowing down to achieve this. I talk about how we should stop comparing ourselves to others as well as practicing gratitude and staying true to ourselves. Thank you for listening! Share this podcast with others as well as follow me on Instagram - @valueyourselfpod

Hello everyone! In this episode, we will be talking about everything you need to do to protect your energy while dating as a high-value woman. These are the best tips I can give to anyone struggling to date in today's society as well as for any woman who feels like she has lost her voice or power when dating. I hope these tips can help you become your most empowered self as well as be assertive, set boundaries, becoming more detached, and most importantly, exploring and having fun! Thanks for listening! *ps. SORRY for the computer noises. My computer was having a tough time recording today!!!! Instagram : @valueyourselfpod

HEY FRIENDS. Here is the ultimate hot girl glow up routine you can start implementing NOW if you feel like you have been in a slump so far this new year. Thank you for listening!! I hope these tips motivate you and that you took something away from this video. Make sure to follow the pod to hear new episodes every other Wednesday! Please share this podcast with others as well who may benefit! THANKS!

Hi everyone! In this video, we will discuss all the different mental aspects to remember when focusing on your goals. I talk a lot about fitness in this video, but these tips can be used for anything in your life that you want to be successful in such as school, hobbies, or your career. I hope you all enjoy! Instagram- @valueyourselfpod Youtube: @valueyourselfpod

Hello everyone! Welcome to another episode. I am extremely excited to announce this is the last episode of season 1 and the first episode to be uploaded on Youtube. (Channel- @valueyourselfpod ) This video is part 1 of my top tips on becoming successful, including the physical aspects. Here are the top tips: 1- Wake up early and at the same time daily 2- Before you go to bed, write down a list for your tasks for the next day 3- Make a daily routine 4- Stay on a time schedule 5- Move daily 6- Drink a gallon of water a day and eat healthy foods 7- Do your makeup, hair, or put on a cute outfit for work/school (look good, feel good!) 8- Cold shower, meditation, journal, and pray 9- Have a side hustle or hobby 10- Sleep at a decent time (8 hours) 11- Start spending time alone (stop focusing on dating) 12- Surround yourself with highly driven people Follow me on Instagram: @valueyourselfpod DM me, leave a comment, share, and let me know which tips helped the most!

Hello everyone! In this episode, I dive into the reasons why it is beneficial to start caring LESS in a society where we are told to care way more than we should. This is in regards to caring about what others think of you AND putting less pressure on yourself. I talk about numerous examples of my personal experience that can help you reflect on instances where you feel like you could start caring less. Enjoy this little controversial episode and let me know if you want a HOW TO video on to start caring less. Also, let me know if you like this REFLECT series of more personal examples! P.S. Try the comfy theory trend I mention and message me on Instagram at Valueyourselfpod to tell me how it went OR comment on this episode! LOVE YOU GUYS!

HEY GUYS! Welcome back to the pod! This episode is all about motivation and a big sis talk on to stop settling in situationships!! Know your worth, give that energy to yourself, and focus on yourself until your dream person comes along. You got this. I love you xoxo

Hello everyone!! This episode touches on what intrusive thoughts are, if they are harmful, if they are normal, why we get intrusive thoughts, what happens in our brains when we spiral, my own personal experiences, traumatic experiences leading to intrusive thinking, and tips on how to conquer intrusive thoughts. Thanks for listening!! Instagram - @valueyourselfpod and @oliviaaa_claire MEL ROBBINS PODCAST EPISODE - https://www.melrobbins.com/podcasts/episode-105 SOURCES TO READ ABOUT OVERTHINKING AND PENN STATE STUDY: https://www.psu.edu/news/research/story/people-anxiety-may-strategically-choose-worrying-over-relaxing/ https://www.psucollegian.com/news/campus/penn-state-professor-michelle-newmans-research-examines-why-people-worry/article_730c88f8-0108-11ea-9aa5-dbffbfaa1c27.html https://www.wcnc.com/article/news/local/wake-up-charlotte/stressed-worrying-is-a-waste-of-your-time-experts-say/275-517236ed-b890-4cba-b671-827911a87f9f https://www.psychologytoday.com/us/blog/think-act-be/201907/how-often-do-your-worries-actually-come-true https://www.psychologytoday.com/us/blog/think-act-be/201907/how-often-do-your-worries-actually-come-true

Welcome back to the pod! In this episode, I talk about why dating in 2023 is so difficult and crazy, the nature of guys and women changing, and why solo dating can be the answer! Thanks for listening! Find me on Instagram at @valueyourselfpod and @oliviaaa_claire Make sure to share this episode with a friend!

Hello everyone! In this episode, I talk about what dark feminine energy is along with FIVE tips on how to activate this. Hope you all enjoy!!! Remember to follow, subscribe, follow my IG account @valueyourselfpod and my TikTok @oliviaaa_claire as well as following, subscribing, and sharing this episode with others who may benefit from it. THANK YOU!

Thank you for listening! Here are 25 easy ways to be happier! Link to affirmation video mentioned: https://www.youtube.com/watch?v=j71q6zlbO3I Mel Robbins 5 Second Rule mentioned: https://malpaper.com/blogs/news/the-mel-robbins-5-second-rule-and-the-benefits#:~:text=The%20process%20was%20simple.,convinces%20you%20to%20do%20otherwise. Chakra Healing Music for Meditation: https://www.youtube.com/watch?v=u3papaX85MA

In this episode, I talk about tips and tricks to rewire your brain to focus on loving your insecurities. I talk about my personal experiences, external validation, getting comfortable with being uncomfortable, and more.

In this episode, I talk about how difficult breakups can be, avoidant attachment, going no contact, making mistakes, and knowing your worth.

Hello and welcome to my first podcast episode! We will be talking about being a high value woman in both the physical and mental aspects. Enjoy!