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4 episodes with stop settling
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4 episodes with stop settling
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2 episodes with stop settling
6 episodes with stop settling
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4 episodes with stop settling
Stop Settling for Shortcuts: Why Quick Fixes Are Failing Your Health” When did we start believing that a pill a day keeps the problem away? In this episode of Chiropractic is Se*y, we're exposing the trap of “easy-button” healthcare. We share a conversation with a patient who was taking a nightly Prilosec without ever asking why he needed it—or what it might be doing long term.We also tackle a big myth: that you're stuck with the health outcomes your parents had. You are not a victim of your genes. Your environment, choices, and habits turn genes on or off—this is the science of epigenetics, and it's empowering once you understand it.Tune in as we talk about:The family legacy of lifestyle-driven illnessHow discomfort is actually a signal (not a nuisance)Why foundational health work matters more than symptom reliefEpigenetics: how your environment influences gene expression
WORK WITH ME: https://stan.store/respectfullygabbyThis podcast episode is sponsored by BetterHelp, the largest online therapy platform, for 10% OFF your first month, click the link below:https://www.betterhelp.com/waytoowifey7 Psychology Secrets to Get Him Hooked FREE Video: https://respectfullygabby.com/Follow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9PThis week, we're getting real about what women actually crave in relationships.. safety. I break down the four levels of safety every woman deserves to feel and why true connection can't exist without them. If you've ever found yourself settling for chemistry over consistency, this episode will be a wake-up call. Don't settle for someone who doesn't make you feel safe, in every sense of the word.
Every man says he wants more... more strength, more purpose, more success, but few are willing to raise their standards high enough to reach it.In this episode, Navy SEAL veteran and firefighter JP Bolwahnn breaks down what it really means to live with standards — in your fitness, your family, and your leadership. You'll hear stories from his days playing championship rugby and earning his trident as a SEAL, and how those experiences forged a simple truth:You don't get what you want in life. You get what you accept.JP shares how to define the standards that drive your success, how to hold yourself accountable when no one's watching, and why showing up for your brothers, not just taking, but giving, is the ultimate mark of a man.Whether you're rebuilding your body, your mindset, or your life, this episode will help you set the bar higher and become the man others can count on.Send us a text
You don't attract what you want—you attract what you are.Rich sits down with power couple Garin and Yesi, founders of The Energy Effect, for a raw conversation on dating, relationships, and becoming the kind of person who naturally attracts high-quality love. From healing after heartbreak to finding alignment in fitness, faith, and purpose, they break down how to stop settling and start showing up as your highest self.They cover:Why your relationships are a mirror of your inner growthHow to stop repeating toxic patterns and attract aligned partnersWhat “high-value” really means (and it's not money or status)The importance of non-negotiables and shared lifestyle valuesThe frameworks they use for communication, intimacy, and long-term connectionIf you're tired of surface-level relationships and ready to attract a partner who amplifies your life instead of draining it, this one's for you.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.
If you've been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it's not too late to begin. Because sometimes self-growth is just finally giving yourself permission to stop pretending you're fine and start building the life that makes you feel alive, that truly shows you how to be happy. Meet Sherita Janielle, digital nomad, founder of Après Me, and marketing expert who rebuilt everything after her marriage ended, her career shifted, and she found herself starting life over at 40. TIMESTAMPS: 00:00 – When Life Feels Numb: Something Needs to Change 04:20 – Starting Life Over at 40: Finding Courage When Everything Falls Apart 08:10 – Self Growth: Why Healing Isn't About Toxic Positivity 11:58 – How to Be Happy Again After Burnout and Heartbreak 15:47 – Redefining Success and Joy on Your Own Terms If you've ever wondered "what do I do now?" or buried yourself in work to avoid facing unhappiness, this conversation will speak right to your heart! Sherita's story is a reminder that "ready is not a feeling—it's a time." Take the first small step, and courage follows. Inside the podcast you'll learn: How to change your life now Life Reset: How to be happy again after burnout Self-Growth Path: Why starting life over at 40 (or any age) can unlock a deeper kind of freedom joy You don't need to move across the world to start again. You just need a spark of honesty…and this episode is it!
This episode explores the journey of discovering your purpose; the “why” behind your existence. Inspired by Mark Twain's timeless quote, it's a reflection on the difference between simply living and truly being alive. Through storytelling and perspective, this message invites you to look inward, to chase curiosity, and to trust that your calling isn't found in one moment, but uncovered through every step you take toward what sets your soul on fire.More from Eddie Pinero:Wear the Mindset: www.agns.lifestyleMonday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation
Too many people waste their potential by settling for less and quitting when life gets tough. In this empowering episode, Kris Krohn reveals the proven methods to set powerful goals and actually achieve them. Discover how to rewire your mindset, stay motivated through obstacles, and create unstoppable momentum toward your biggest dreams.
In this guaranteed episode, Stu McLaren, Co-Founder of Membership.io, shares how memberships scale income without teams. If you struggle with time limits or growth ceilings as a solopreneur, you won't want to miss it.You will discover:- Why memberships create recurring revenue in stage 2- How to launch a simple membership in 30 days- What AI automates content for effortless scalingThis episode is ideal for for Founders, Owners, and CEOs in stage 2 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizStu McLaren is the go-to expert for turning passion into profit through membership businesses. As the founder of The Membership Experience and co-founder of Membership.io, Stu has helped thousands of entrepreneurs create recurring revenue and thriving communities by leveraging his proven membership strategies. With over a decade of experience, he's helped thousands scale their membership programs and grow their impact across the globe. Through his popular program The Membership Experience, Stu has taught actionable frameworks that consistently deliver results for entrepreneurs across industries.Want to learn more about Stu McLaren's work at Membership.io? Check out his website at https://membership.io/ or get a copy of his book Predictable Profits on Amazon at https://www.amazon.com/Predictable-Profits-Stu-McLaren/dp/1401977782/ref=sr_1_1Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz
Let me tell you the most expensive hire you'll ever make—it's not the one with the highest salary. It's the wrong person you keep around too long. And if you think you can turn a C-player into an A-player with your already maxed-out schedule—you're living in a Disney movie, not running a business. Welcome, Pivoter! Today we're talking about A-players—why your small business can't afford not to hire them, how to attract them without corporate budgets, and why tolerating C-players is the fastest way to tank your team and your sanity. April shares a story about a client whose new hire made a $100,000 mistake—and the hard truth that followed: leadership is not optional. If you want to scale, grow, and protect your bottom line, you must learn how to identify, nurture, and protect your A-players.
Do you ever find yourself going through life on autopilot—settling for routines, habits, and outcomes that fall short of what you truly want? Without even realizing it, we often accept mediocrity in our health, relationships, work, or personal growth by telling ourselves it's “good enough” or “better than most.” When we look back on our lives, the last thing anyone wants is to be overwhelmed with regret, wishing we had done things differently, that we hadn't settled for less, and instead lived in alignment with what mattered most. As a follow-up to last week's episode, today I'm sharing The Mediocrity Intervention: a five-step process to help you recognize where you're falling short of what matters most and how to rise above it. I'll walk you through the five (5) universal reasons we settle and give five simple steps to break free and realign with your highest potential. Mediocrity isn't an insult—it's a reality check. And my hope is that this episode will inspire you to raise your standards and take the first step by committing to stopping the pursuit of mediocrity and making excellence your baseline to live an extraordinary life. KEY TAKEAWAYS What mediocrity really means (and why it's not an insult) The five universal reasons we settle for less than we want How comfort zone addiction and short-term gratification keep us stuck Why lack of clarity leads to “good enough” instead of extraordinary The five-step Mediocrity Intervention to rise above settling Why courage is the antidote to mediocrity Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/606 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC
In this episode, Theresa Cesare discusses the journey from settling for 'good enough' to striving for 'unapologetically great.' She emphasizes the importance of recognizing energy leaks in our lives and how they can drain our emotional health. Through personal anecdotes and actionable reflections, she encourages listeners to identify areas where they can elevate their standards and take courageous actions towards greatness. The episode concludes with empowering affirmations to inspire listeners to embrace their worthiness of a fulfilling life.TakeawaysStop settling for good enough; strive for greatness.Good can become a comfortable excuse that drains energy.Being unfulfilled is a clue to seek more.Reflect on what 'great' looks like in your life.Take messy action towards your goals.Identify energy leaks in relationships and work.Courageous conversations are necessary for change.Affirmations can help shift your mindset.You are worthy of a life that feels great.Greatness is contagious; inspire others.Get you Affirmation Deck hereUse Discount Code: podcastSupport the show
Leveling Up: Creating Everything From Nothing with Natalie Jill
What if you are able to craft the exact vision of what you want for your life, despite any obstacles? While most women over 50 are told to slow down and settle for "good enough," Allison Maslan built multiple eight-figure businesses, learned trapeze, and manifested two dream houses, all after turning 50. As the CEO of Pinnacle Global Network, she works with seven and eight-figure entrepreneurs who seem successful on paper but feel completely stuck. In this conversation, Allison reveals the daily 5-minute practice that she credits with transforming not just her business results, but her entire life. This isn't about positive thinking or vision boards—it's a systematic approach to what she calls "deliberate creation" that combines practical strategy with energetic alignment. You'll discover why she tells her accounting team they're "not allowed" to speak about cash flow problems, how she manifested a property in Mexico that was supposedly "not for sale," and the exact morning routine she uses to stay aligned with her biggest vision even when circumstances suggest otherwise. Whether you're building a business, wanting to transform your health, or simply ready to stop playing small in midlife, this conversation will shift how you think about what's possible for your future. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Allison Maslan: Instagram ➜ https://www.instagram.com/allisonmaslan Website ➜ http://midlifeconversations.com/scale Thank you to our show sponsors! LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela FRESH PRESSED OLIVE OIL CLUB: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
This week on Thanks For Your Concern, Ella and Berenice are asking the big question: why are we all expected to race to the bottom? From work to relationships, they break down why wanting more doesn't make you ungrateful—it makes you self-aware. They unpack how “other people have it worse” is a lazy excuse, why asking for better is valid, and how peace, alignment, and higher standards can shift your whole life.✨ Tune in for laughs, real talk, and the reminder that you don't need anyone's permission to raise your standards.Follow us for more:IG: @thanks4urconcern @berenicediazm @ellaltudorTikTok: @thanks4yourconcern @berenicediazm @ellaltudorYouTube: Thanks For Your Concern
Sometimes you have to get out of your bubble to see what's really possible. Chris just got back from eight unforgettable days in Italy with his brother, and he came home with some powerful lessons. In this episode, we talk about why stepping away from your business might be the very thing that helps it grow, what Ferrari and Pagani can teach us about resilience and risk, and how Europe reminds us to slow down and actually live the life we're building. We also share how we support each other when one of us craves adventure and the other craves roots, and why honoring your truth always pays off. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS The priceless gift of Chris's Italy trip with his brother. How Ferrari nearly went bankrupt multiple times before becoming iconic. Why you can't stay stuck in “good” if you want “great”. Why staying rooted and letting your partner chase their experiences matters. The truth about scheduling the life you want. RESOURCES Join our VIP Mastermind Weekend (only 2 spots left) HERE! Join the 30 Day Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci
Too many of us are stuck in survival mode—numb, disconnected, and quietly shrinking. Carolina Lasso says it's time to rebel against the lie that “getting by” is good enough. In this episode, she shares seven unapologetic principles for creating a life of joy, vitality, and purpose. If you're ready to ditch the status quo and finally bloom into your fullest self, this conversation is your wake-up call.Working on Purpose is broadcast live Tuesdays at 6PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Working on Purpose is viewed on Talk 4 TV (www.talk4tv.com).Working on Purpose Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/working-on-purpose--2643411/support.
Whether you're a man navigating heartbreak or a woman feeling unseen in your relationship—this episode is for you. On this transformative edition of The Glen Gilbert Connection, I welcome internationally recognized relationship expert Dr. Jackie Black to explore the emotional dynamics that shape lasting love. Together, we unpack the tools couples need to move from survival mode to soulful connection.
Talk Healing To Me | Stories for Women with Multiple Sclerosis (MS)
Have you ever walked out of a doctor's office thinking, “They didn't hear me”? You're not alone.In this special minisode, Karen Dwyer shares the 10 most powerful lessons from her conversation with Dr Kelly Blodgett - insights that reveal why the healthcare system leaves so many of us feeling powerless, and the practical steps you can take to advocate for your own healing.From why language matters more than we realise, to how hope itself becomes medicine, these takeaways will completely reframe the way you approach your next appointment.Key Takeaways
Are you settling for less than you're capable of in your health, relationships, or business? In this episode, Kati shares a powerful and personal journey of waking up to the areas of life where she had been settling—and how faith sparked the shift toward lasting transformation. From surrounding yourself with better influences to taking 100% ownership of your life, this conversation will challenge and encourage you to step into the life you truly desire. If you're ready to stop playing small, this episode is your wake-up call. GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ SPONSORS Join the PBA: https://www.probeauty.org/
ABOUT THIS EPISODERemember when you were little, you believed you could be anything. Astronauts, artists, CEO, even Barbie had the wardrobe and accessories to prove it. But somewhere along the way, the message shifted. Instead of “you can do anything,” it became “be realistic, don't want too much.” And just like that, so many women were conditioned to check their dreams at the door.In this empowering episode, we're ripping up that outdated script and writing a new one. I'm diving into how you can embrace your Main Character Energy, remix those classical roles like mom, wife, employee, and leader, and infuse them with the bold desires of your heart. We're talking authenticity, women empowerment, self-love, community, and what it really means to expand instead of shrink.You'll learn why failure isn't the opposite of success—it's the pathway to it, how to reconnect with your buried dreams (or dream a brand new one), and a secret method I usually only share with clients.If you've been feeling restless, unfulfilled, or like your desires are “too much,” this episode is your permission slip to stop playing small and start believing in infinite possibilities for your life.KEY TAKEAWAYSIt's time to reconnect with what you really want.Main character energy is a decision, not just a vibe.You can have it all without shrinking yourself.Failure is a pathway to success, not the opposite.Dreams can evolve as you grow; it's okay to change them.The possibilities for your life are infinite.CHAPTERS00:00 Rediscovering Dreams and Ambitions08:25 The Power of Authenticity and Support18:02 Redefining Failure and Success26:46 Embracing Infinite Possibilities31:34 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEPHere's the part that makes it simple and powerful—because you know I love giving you practical tools. The Self-Love 2-Step is your way to start moving toward your dreams without overwhelm.✨ Step 1: Name the Dream. Write down one dream you've been shrinking, shelving, or secretly sketching in your mind. Don't edit. Don't apologize. Just name it. If nothing comes to mind right away, give yourself grace. Dreams often show up through journaling, reflecting, or following what sparks joy. Remember—clarity comes through curiosity, not pressure.
"They told you they were toxic... and you stayed. Why?"In this raw and necessary episode, host Latonya McDonald (spiritual-psychological coach & founder of Live & Be Great) dismantles the painful cycle of choosing partners who are bad for us—even when they wave their red flags proudly.If you've ever confused chaos for passion, prioritized potential over reality, or felt deep down that dysfunction was all you deserved, this is your intervention.✨ You'll Discover:✓ The 4 Psychological Reasons we ignore upfront warnings (hello, attachment wounds & love addiction)✓ How Your Inner Child mistakes toxicity for familiar love—and how to reparent them✓ Astrology & Human Design Insights: What your Venus, Mars, and chart placements reveal about your attraction patterns (it's not an excuse to stay!)✓ The 4-Step Framework to Break Free: From radical acceptance to reframing loneliness as power✓ How to Set Non-Negotiables that actually protect your peace (Latonya shares hers)
Case Kenny is an entrepreneur, author, podcaster and content creator. Today on the show we discuss: why good people chase the wrong type of love, why being weird with your partners is a sign of a healthy relationship, why you should focus on dating from a perspective of wholeness instead of loneliness, what standards should actually look like in a relationship, the #1 killer of healthy relationships, myths about love and commitment and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever wanted a breakthrough in love or life, this conversation is your invitation to explore the gap between where you are and where you want to be — and start creating the beliefs, boundaries, and connections that will close it. In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why “settling down” might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity. Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it's already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention. This episode is packed with fresh perspectives, practical tools, and heart-opening AHA's to help you stop settling and start living from your fullest, truest self. LINKS Case Kenny website: https://www.casekenny.com/ Case Kenny on Instagram: https://www.instagram.com/case.kenny/ The Opposite of Settling book on Amazon: https://amzn.to/45dQAJf Key Moments You'll Love:
Episode DescriptionJames sits down with Case Kenny, author of The Opposite of Settling and host of New Mindset, Who Dis?, to talk about how our expectations around relationships shape the way we date and commit. Case shares the research, stories, and mindset shifts that helped him go from avoiding commitment in his twenties to finding fulfillment in a relationship that amplifies his independence. This episode challenges old narratives about “settling down” and offers a practical framework for building relationships that energize rather than diminish.What You'll LearnWhy “settling down” is the wrong framework for love—and how to reframe it as “settling up.”How the liking gap skews our perception of how others see us, and what that means for dating.The importance of dating to be seen instead of dating to be liked.Why non-conforming traits (your “weirdness”) can actually make you more attractive.How playfulness and humor serve as the foundation for strong, lasting relationships.Timestamped Chapters[00:00] Rethinking independence in relationships[01:00] James introduces Case Kenny and The Opposite of Settling[02:00] Why the phrase “settle down” shaped Case's early resistance to commitment[05:00] Letting relationships fade: what Case learned from avoidance[07:00] Meeting Emily and the power of a “slow burn”[09:00] Timing vs. compatibility in finding a partner[11:00] The “liking gap” and how it affects dating behavior[13:00] Performance mode vs. being present[14:00] Dating to be seen, not just to be liked[15:00] The value of non-conforming traits in attraction[17:00] From introversion to self-expression through podcasting[20:00] Knowing yourself before you can know what you want[21:00] The peak-end rule and distorted memories of relationships[23:00] Appreciating past relationships without villainizing them[25:00] How the brain can reinforce unhelpful dating patterns[27:00] The case for showing up fully on first dates[29:00] Learning from rejection and getting clarity fast[31:00] Why regret often comes from the wrong relationship, not from being single[33:00] Playfulness as the true purpose of relationships[35:00] Humor and “bids for connection” as relationship foundations[37:00] The importance of noticing your partner[38:00] Why James listened to standup comedy before dates[39:00] Wrapping up with Case KennyAdditional ResourcesCase Kenny — The Opposite of Settling: PenguinRandomhouse.comCase Kenny — Single Is Your Superpower: New Mindset, Who Dis?New Mindset, Who Dis? (Apple Podcasts): Apple PodcastsThe Gottman Institute — “Bids for Connection” (overview): Start paying more attention to bids. Gottman InstituteResearch — “The Liking Gap” (Boothby et al., 2018, PDF): Yale Clark Relationship Lab. Clark Relationship LabExplainer — Peak–End Rule: The Decision LabCase Kenny on X (Twitter): @thecasekennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's episode, we sit down with mindfulness educator, viral author, and “New Mindset, Who Dis?” host Case Kenny to talk about what it really takes to stop settling in both life and love. From practical tools to overcome self-doubt and build unshakable confidence, to quieting the overthinking mind and reframing how we speak to ourselves, Case shares his signature mix of optimism and real-world mindset shifts. We dive into the difference between high standards and unrealistic expectations, how to spot green flags, and why your spark is the most powerful thing you have. Whether you're dating, navigating a relationship, or simply looking to feel more like yourself, this conversation will leave you inspired, empowered, and ready to raise the bar in every area of your life. Mentioned in the Episode: www.casekenny.com New Mindset, Who Dis? Podcast by Case Kenny New Mindset, Who Dis? Journals The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case Kenny The Soul's Code : In Search of Character and Calling by James Hillman How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo Laphroaig Scotch Get 25% OFF @goPure with code LIPSTICK at https://gopurebeauty.com/LIPSTICK! #goPurepod #sponsored A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode I have a returning guest on the show, Case Kenny — mindfulness leader, host of the top-rated podcast New Mindset, Who Dis?, and author of the new book The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. Case has inspired millions through his writing, journals, and viral red pen notes, and now he's on a mission to help us stop accepting less than we deserve in love. Are you settling in love without even realizing it? We talk about why self-love is the foundation of every healthy relationship, how to raise your standards without “being too picky,” and the mindset shifts that stop you from accepting less than you deserve. If you've ever questioned whether you're compromising too much or simply waiting for the right person, this conversation will change the way you see love forever. Case Kenny is on a mission to help people live more optimistic, mindful, and authentic lives. Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That's Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come. In this episode we talk about: Independence in Relationships Radical Self-Honesty in Relationships Navigating Confusion in Relationships Healthy Compromise vs. Unhealthy Settling The Formula for a Healthy Relationship and more For full show notes and episode resources head to: https://ericalippy.com/case-kenny2/ Find our guest at: Case Kenny | Website, Instagram ,Facebook Listen to his podcast: New Mindset, Who Dis? Buy his journals and books The Opposite of Settling Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Hi my loves
Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've been thinking this eating disorder life is just "how things are" for you, prepare to have your world expanded as Lindsey shows you what abundant recovery actually looks like. Key Takeaways You've been settling for surviving when you were made for thriving When you focus on less, you get more of less; when you focus on more, you get more Sometimes you have to make peace with what is to grab onto what's waiting The abundant life is waiting for you on the other side of food thoughts "So what?" is the question that changes everything about weight gain fears Main Topics Covered
Have you ever settled for a woman who wasn't what you were looking for, but you felt she was the best you could do? Licensed therapist and author Jason VanRuler reveals how hidden childhood wounds quietly shape your dating choices—and how to finally heal and move forward. You'll learn why men settle, how to escape a “shadow” love life, and get a plan to help you finally find the relationship you really want.Episode Highlights:07:12: The Panic Attack Connell Once Had about Dating and What it Reveals14:45: The Psychology Behind Settling in Love and Life25:45: How to Stop Living a “Shadow Life”28:54: How to Enjoy the Process of Dating36:16: The “Business Partner Test” to Know if She's the One38:58: Where Introverted Men Should Go to Meet Quality WomenTO DOWNLOAD JASON'S FREE ‘LIFE AUDIT':http://JasonVR.comREAD JASON'S BESTSELLING BOOK ‘GET PAST YOUR PAST':Available on AmazonFOR A FREE STRATEGY CALL WITH CONNELL TO SEE IF DATING COACHINGIS RIGHT FOR YOU:http://Datingtransformation.com
The guests are Tristan Darian (IG: https://www.instagram.com/tristandarshan/), Fulfillment Director at Men of Action and co-host of Access Vegas, and Casey Herszog, (IG : https://www.instagram.com/casey.herzog/) Head Coach at Men of Action. Both have coached thousands of men, specializing in helping clients overcome limiting beliefs, take action, and build powerful social circles. 00:00 – Limiting Beliefs Are Holding You Back 01:02 – Why Most Men Stay Stuck 02:15 – Conforming Kills Ambition 03:08 – No Shame, No Progress 04:29 – Stop Settling for Less 05:20 – Regret Comes Later 06:31 – Take Action Instead of Overthinking 07:20 – Fear of Change Holds You Back 08:13 – Thinking Isn't Enough 09:03 – Why Guys Sabotage Themselves 10:20 – Take More Action 11:12 – What the New You Would Say 12:24 – Smart Guys Sabotage Too 13:16 – Business Solves Problems 14:08 – You Look Like You Don't Matter 15:20 – Red Pill Made Men Quit 16:12 – Game Isn't Just for Looks 17:06 – Clubs Aren't Working Anymore 17:59 – Why You Never Got Her 19:16 – Dating Market Is Tough 20:06 – Too Good Isn't Always True 21:24 – Just Take a Step 22:13 – Everyone Gets That Text 23:00 – Therapy Doesn't Solve It 24:22 – Action Is How You Win 25:24 – Belief Comes After Action 26:04 – Inner Game Isn't the Answer 27:18 – Confidence Comes From Action 28:31 – Some Courses Are Scams 29:28 – Do It Even If You Don't Want To 30:58 – Build Confidence Through Action 32:17 – Real Change Happens Fast 32:45 – Inner Game Comes From Reps 33:32 – Build Social Circle Quickly 34:23 – Proof Through Social Media 35:23 – Weak Confidence Breaks Fast 36:21 – Disrupt Her Expectations 37:11 – What Good Photos Look Like 38:39 – Your Feed Looks Lonely 39:47 – Preselection Actually Works 40:40 – How a Ring Changes Perception 41:29 – Bad Advice From Good-Looking Guys 42:25 – Apps Favor Top Guys 43:35 – Cold Approach Isn't Enough 44:30 – How Casey Started 45:43 – Social Circle Builds Over Time 47:03 – Getting Results Gets Easier 47:54 – Start With a Few 48:41 – You Build the Environment 49:53 – Show Your Value 50:36 – Not Everyone Wants Models 51:02 – When Things Run Smoothly 51:45 – One Girl Doesn't Always Satisfy 52:39 – You Don't Have to Sleep With Them 53:30 – Why She Wants to Open Things 54:22 – It's Harder to Keep Her 54:52 – Culture Can Hold You Back 55:37 – Don't Be Affected 56:26 – Most Guys Care Too Much 57:13 – Respect Individual Differences 58:05 – Your Mom Can't Guide You 58:33 – Playing It Safe Doesn't Win 59:26 – Talking to Women Helps 59:52 – Stop Valuing Useless Opinions 01:01:00 – Most Advice Is Bad 01:02:01 – That Common Advice Doesn't Work 01:03:33 – Change How You See Yourself 01:04:39 – Do What's Needed 01:05:56 – Why Trying Hard Works 01:06:54 – You Might Not Be Ready Yet 01:08:07 – Build Confidence Through Reps 01:09:20 – Success Doesn't Equal Results 01:10:13 – Game Beats Money 01:11:02 – Some Guys Still Fail 01:12:45 – Poor Skills Ruin Chances 01:13:30 – Don't Ruin It With Instagram 01:14:56 – Real Coaches Help 01:16:16 – Use Your Time Better 01:17:02 – Drinking Hurts Your Game 01:18:12 – Most People Don't Support You 01:19:06 – Real Testimonials Matter 01:20:00 – Why They Use This Program 01:21:09 – Digital Changes in Dating 01:22:07 – You Don't Need Alcohol 01:23:00 – Drinking Lowers Your Chances 01:24:42 – Don't Drink During the Program 01:25:34 – Stop Caring What They Think 01:26:32 – Alcohol Doesn't Help Confidence 01:27:29 – Ditch the Crutches 01:28:26 – Confidence Comes Naturally 01:29:01 – Be Clear and Assertive 01:29:44 – Give Yourself the Green Light 01:30:32 – Act Now, Don't Wait
What you desire is the LEAST you can have. Your desires SHOULD scare you! Unlock your new identity so that you can have them!
This is your blueprint for energetic self-worth, divine standard-setting, and throne-level transformation.
Are you waiting for the perfect moment to finally start living the life you were created for? In this episode of Mornings with Monette, I'm diving into what I call the “someday when” trap—the mindset that keeps us settling, stuck, and spiritually stalled.I've lived it. I used to think someday when my kids were grown, someday when I had more time, someday when life slowed down… then I'd focus on my marriage, my health, my joy. But one quiet morning on my porch, I realized: someday isn't coming unless I choose to change something today.In this episode, I'm sharing three powerful steps to help you break free from the “good enough” rut:Identify where you're settling.Take one small action that moves you forward.Celebrate progress over perfection.You'll also hear a personal story of transformation in my marriage that proves it's never too late to stop waiting and start living. If you're tired of feeling stuck, if your heart is longing for purpose, connection, and joy—this conversation is for you.Don't wait for someday. Your life is happening now. Let's step into it—together.
They run companies, manage households, juggle a million responsibilities—and still find themselves accepting the bare minimum in love. Why? In this Summer of Love kickoff, Hilary calls out the quiet epidemic of high-achieving women settling for less in their relationships. From doing all the emotional labor to accepting the bare minimum in return, Hilary spells out what “crumbs” really look like, and why so many women accept them without even realizing it. The truth? Starving women eat crumbs. If you've spent a lifetime feeling emotionally underfed, even the smallest scrap of affection can feel like a meal. But that won't get you the love you want, and it's not your fault. The fix? Stop looking outward, and start filling yourself up from within. If you're ready to quit the chase and start receiving real love, this episode is your wake-up call. Episode Highlights: The subtle (and not-so-subtle) signs you're accepting crumbs Why blaming men misses the point entirely How emotional deprivation starts early—and shows up in dating The difference between chasing love and attracting it What it actually takes to become the woman who won't settle Episode Breakdown: [00:00] Why Strong Women Settle for Crumbs in Love [00:56] Signs You're Settling for Less in Relationships [02:10] How It Feels When You Accept Less Than You Deserve [03:01] The Real Problem Isn't Him—It's You [04:07] How Early Experiences Shape Your Standards [05:32] The Solution: Heal, Fill, and Stop Settling [07:10] Learn How to Get What You Want Stop chasing scraps and start receiving the whole damn cake. Hilary shows you how to go from starving to self-fed—and why you are the only one who can do it.
In today's episode, I sit down with Laura Ann Lamando, founder and CEO of FanGirl Fashionista, to talk about the real gap in sports merchandise for women and why no one's addressed it until now. Laura shares how years of industry inertia and bulk-buying habits have kept women sidelined from gear that actually fits, feels good, and reflects their fandom. We get into the licensing hurdles, manufacturing timelines, and what it takes to break through in a space most fashion brands won't touch. We also unpack why women speaking up, buying less, and asking for what they actually want could be the key to a more inclusive and profitable future in sports.
You've already spent too many years chasing someone else's definition of success. Trying to do everything right. For everyone else. Waiting for it all to feel worth it.Now you are asking yourself... “I know this isn't it... but then what is?”What happens when you've outgrown the life you worked so hard to create, but you have no idea what's next?If you feel paralyzed somewhere on the edge of your next chapter.. this episode will speak to your soul.You will learn:5 signs you are caught in the safety trap- and what to do about it.Why taking your exquisite risk is the only way to create a life that feels trueHow to stop dismissing your dreams as “unrealistic” and start treating them like sacred directionPress play to learn how to stop choosing what's safe—and finally say yes to the life that's meant for you.Pathway to Purpose Starts May 26 Enroll Now Join the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
Today, I'm diving into a topic that might ruffle a few feathers, but it's one I believe every woman entrepreneur, especially those in health and wellness, needs to hear. If you're a coach, consultant, or practitioner who's been conditioned to undervalue your expertise or struggle with money mindset, this episode is your wake-up call. I'm sharing my personal journey as a mom, business owner, and former dietitian and explaining why charging premium prices isn't just okay... it's necessary. We'll explore how motherhood, time constraints, and industry expectations intersect to create burnout, and why women must lead the change in valuing their time and talent. This episode is both a reality check and a rallying cry to raise your prices, own your worth, and reclaim your freedom.
#290: Why do successful, confident women seem to get hate for taking up space?Today I'm bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success.From dealing with hate comments to redefining what it means to be “relatable,” we talk about feeling the pressure to stay small while reaching for big dreams. Whether you've been told you're too smart, or too ambitious, you're just getting started.We Also Talk About…How Alexis built a luxury brand while navigating the pressures of maintaining a full-time corporate careerThe realities of burnout when you're balancing multiple careers and passionsThe impact of hate comments and the challenges of staying confident as a woman in businessRedefining what “relatable” really means in a world that expects women to shrinkWhy being unapologetically ambitious is necessary—and how to own itResources:Follow Alexis on Instagram @alexisbarberFollow Too Collective on Instagram @toocollectiveListen to Alexis' podcast Too Smart for ThisCheck out Too Smart for This: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve by Alexis BarberSubscribe to Too Collective on SubstackCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.The RealReal | The RealReal is the world's largest and most trusted resource for authenticated luxery resale. Get $25 off your first purchase when you got to therealreal.com/lucky -- URL must be all lowercase! Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Start Your Transformation Now What would your life look like if you knew—without a doubt—that you were unstoppable? In part four of the Zero Limit Person series, Jim Fortin explores the final core identity in the series: “I Am Unstoppable Power.” Building on the previous episodes that unpacked “I Am Unlimited Source,” “I Am a Supreme Being,” and “I Am Infinite Abundance,” this powerful conclusion helps listeners strip away ego, doubt, and conditioning to reclaim their inherent, unlimited power. Jim challenges the identity most people live from—one rooted in limitation, lack, and unworthiness—and replaces it with the truth of who we really are: reflections of infinite source. He dives into how our early social conditioning, false beliefs about worth, and ego attachments stop us from recognizing our true identity. Through examples, reflections, and practical insights, Jim reveals how unstoppable power isn't something to achieve; it's something to remember, feel, and live from. If you're ready to stop working from desperation and start aligning with the truth of who you are, this episode is your call to return to your natural state—limitless, powerful, and free. What You'll Discover in This Episode: The Real Reason You Feel “Stuck” (02:20) Jim breaks down how ego and early social conditioning bury our awareness of our true, unstoppable power. Why “Wanting” Blocks Manifestation (09:30) Desire comes from lack. Jim explains why recognizing your power is the key to manifesting what you want. How to Begin Living from Your True Power (14:50) It's not about achieving more—it's about remembering that the power already lives in you. Stop Settling and Start Aligning (19:40) Jim poses the question: If you knew you were unstoppable, would you still settle for less in life? Rewriting Your Identity Through Feeling (26:30) Learn how feeling the truth of your power—not just thinking it—is what rewires your internal state. The Morning Practice That Changes Everything (31:50) Jim shares a 5-minute daily practice to anchor your awareness in your identity as unstoppable power. Listen, apply, and enjoy! Transformational Takeaway You don't have to become unstoppable power—you already are. You are a reflection of source, of divine intelligence, of the same force that governs the universe. That means being unstoppable isn't extraordinary—it's natural. But it requires remembering. Strip away the layers of ego, doubt, and history that tell you otherwise. Sit with the truth: I am unstoppable power. Feel it. Live it. And let it guide every choice, every action, and every manifestation from this day forward. Mentioned Resources Being A Zero Limit Person Being A Zero Limit Person, Part 2 Being A Zero Limit Person, Part 3 Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
Hey y'all
Are you quietly tolerating things that are draining your energy? In this episode, Lori and I dive into what it really means to unapologetically raise your standards — in your home, relationships, and your business. We talk about why resentment builds when you stay quiet, how setting clear expectations actually strengthens your team, and why you owe it to yourself and the people around you to say what you want. We also share the story behind Lori's $1,000 competition bikini, how it helped her land magazine covers, and how even the smallest standards reflect what you're willing to receive in life. HIGHLIGHTS What happens when you settle for “good enough”. Why Lori bought a $1,000 bikini. What my old party crew said when I tried to grow. How to choose the environment that matches your dream. Chris' story of standing up for excellence at work. How small standards affect your whole life. The secret to attracting (and keeping) A-players. ONE standard you need to finally stand up for. RESOURCES Looking for mentorship? Join the waitlist for our NEW Mentor Collective mastermind. Text WAITLIST to 310-421-0416 to join the waitlist for our NEW Mentor Collective mastermind. Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app
You keep saying you're ready for more — more purpose, more peace, more power — but something keeps pulling you back into the same patterns.In this episode, we get real about what it takes to finally stop settling for the life you've outgrown. If you're tired of playing small, done dimming your light, and ready to rise into the version of you that's been waiting... this is your moment.We're not sugarcoating. We're shifting.This episode will help you:✨ Break free from limiting beliefs✨ Step into your highest frequency✨ Become the woman who actually lives the life she wantsStick around until the end for a powerful breathwork activation to lock in your new energy.This isn't motivation — this is a turning point.- Henry----Social MediaSay hi on TikTokSay Hi on Instagram----Email Mehenry@vibeabundant.com----Email List
On this week's episode, we're diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, it's not easy to juggle everything, but trust me when I say it's time to stop pretending we can perfectly "balance" it all. Instead, we're embracing the power of presence and redefining what success really looks like. I'll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacious goals is the secret sauce to pushing past any limitations. If you're a mom, it's only one part of who you are, and in this episode, I'm challenging you to tap into your full potential — beyond the “mom role” and into the greatness you're meant for. But here's the kicker: it's not just about achieving more or doing it all. It's about setting clear priorities, giving yourself the permission to challenge your limits, and embracing the fact that life doesn't need to be perfectly balanced to be extraordinary. I'll walk you through how to prioritize what truly matters, set big goals that excite you, and finally ditch the guilt that comes with trying to do it all. If you're ready to stop holding yourself back and step into your greatness, hit play now — because you don't want to miss this episode. Let's shake up the way we approach life and motherhood and start thriving unapologetically. Let's do this! What you'll hear in this episode: [1:10] Personal Evolution and Motherhood [2:35] Balancing Ambitions and Life [5:50] Non-Negotiables for Success [6:45] The Importance of Goals [12:20] Challenging Yourself Beyond Motherhood [18:05] Setting Clear Priorities [22:45] Embracing Presence Over Balance Related Episodes: How to Ignite Change and Reclaim Your Control How to Embrace Self-Compassion Without Settling Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion Connect with Paige on Instagram @paigelawrencecoaching
This is part two of my conversation with Gemma O’Neill about negotiation. Listen to part one first, and then join us here for the next half of our conversation as we cover even more ground on the topic of negotiations for women in all areas of their life. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.
This episode is all about negotiation - not just in the boardroom, but in your everyday life. I’m joined by Gemma O’Neill, former media exec, Harvard-certified negotiation expert, and co-founder of Besties, to talk about the real work of asking for what we deserve. From navigating tricky conversations at work to setting boundaries at home and even negotiating with ourselves, Gemma brings years of experience, practical insight, and an authentic approach to helping women feel more confident, clear, and powerful in every negotiation they face. We talk about: – Why negotiation is still so hard for women (and why that’s not your fault) – The social conditioning that keeps us small – The emotional toll of asking for more – How to prepare for a negotiation in work or life – Practical tips to protect your energy and confidence – Scripts and strategies you can implement today – And how to stop negotiating with yourself out of what you deserve This conversation is honest, empowering, and packed with real-world advice you can apply right now. If you’ve ever walked away from a conversation thinking, “I should’ve said more”… this one’s for you. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.
Today on the show, we welcome Alexis Barber, Author of the new book, TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve. Alexis is many things: a popular content creator, founder and owner of Too Collective, and a Wharton MBA candidate. Her new book, TOO SMART FOR THIS, is a guide to recognizing that the answers you're looking for are already within you, and you're actually too smart not to see how amazing you are. Alexis guides readers to build a foundation of self-love and strength, all while encouraging their ambitions and dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices
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