Vinyasa Yoga with Nathan Johnson

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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More information can be found about Nathan, his group classes and private sessions at http://www.nathanyoga.com.

Nathan Johnson Yoga


    • Dec 15, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 2m AVG DURATION
    • 59 EPISODES

    4.7 from 62 ratings Listeners of Vinyasa Yoga with Nathan Johnson that love the show mention: nathan's, yoga classes, yoga podcast, namaste, instruction, meditation, practice, home, daily, thank, best, great, love.



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    Latest episodes from Vinyasa Yoga with Nathan Johnson

    Mixed Level / 60-minutes (01-30-19)

    Play Episode Listen Later Dec 15, 2022 60:35


    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-30-19 in Los Angeles, California. Suggested Props: two blocks.

    california los angeles yoga teacher class male beginners mixed pose asana intermediate 60minutes hatha vinyasa
    Basics / 60-minutes (05-22-19)

    Play Episode Listen Later Oct 15, 2022 60:54


    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-22-19 in Los Angeles, California. Props: blanket and two blocks.

    california los angeles yoga teacher class basics male beginners pose props asana intermediate 60minutes hatha vinyasa
    Mixed Level / 60-minutes (01-23-19)

    Play Episode Listen Later Aug 15, 2022 59:22


    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-23-19 in Los Angeles, California. Suggested Props: two blocks.

    california los angeles yoga teacher class male beginners mixed pose asana intermediate 60minutes hatha vinyasa
    Basics / 60-minutes (05-15-19)

    Play Episode Listen Later Jun 15, 2022 59:38


    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-15-19 in Los Angeles, California. Props: blanket, two blocks, and a strap.

    california los angeles yoga teacher class basics male beginners pose props asana intermediate 60minutes hatha vinyasa
    Mixed Level / 60-minutes (01-16-19)

    Play Episode Listen Later Apr 15, 2022 59:56


    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-16-19 in Los Angeles, California. Suggested Props: two blocks.

    california los angeles yoga teacher class male beginners mixed pose asana intermediate 60minutes hatha vinyasa
    Basics / 60-minutes (05-08-19)

    Play Episode Listen Later Feb 15, 2022 59:38


    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-08-19 in Los Angeles, California. Props: blanket, two blocks, and a strap.

    california los angeles yoga teacher class basics male beginners pose props asana intermediate 60minutes hatha vinyasa
    Mixed Level / 60-minutes (01-09-19)

    Play Episode Listen Later Nov 15, 2021 59:48


    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-09-19 in Los Angeles, California. Suggested Props: two blocks.

    california los angeles yoga teacher class male beginners mixed pose asana intermediate 60minutes hatha vinyasa
    Basics / 60-minutes (05-01-19)

    Play Episode Listen Later Sep 15, 2021 59:14


    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-01-19 in Los Angeles, California. Props: blanket, two blocks, and a strap.

    california los angeles yoga teacher class basics male beginners pose props asana intermediate 60minutes hatha vinyasa
    Mixed Level / 60-minutes (12-05-18)

    Play Episode Listen Later Jul 15, 2021 61:35


    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 12-05-18 in Los Angeles, California. Suggested Props: two blocks.

    california los angeles yoga teacher class male beginners mixed pose asana intermediate 60minutes hatha vinyasa
    Basics / 60-minutes (04-24-19)

    Play Episode Listen Later May 15, 2021 60:40


    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 04-24-19 in Los Angeles, California. Suggested Props: two blocks and a strap.

    california los angeles yoga teacher class basics male beginners pose asana intermediate 60minutes hatha vinyasa
    Mixed Level / 60-minutes (11-28-18)

    Play Episode Listen Later Mar 14, 2021 60:21


    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 11-28-18 in Los Angeles, California. Suggested Props: two blocks.

    california los angeles yoga teacher class male beginners mixed pose asana intermediate 60minutes hatha vinyasa
    Basics / 60-minutes (03-27-19)

    Play Episode Listen Later Jul 29, 2020 60:22


    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-27-19 in Los Angeles, California. Suggested Props: two blocks and a strap.

    california hollywood los angeles lessons practice yoga teacher class lesson basics private studio male beginners instructors sherman pose asana oaks 60minutes hatha vinyasa
    Mixed Level / 60-minutes (11-21-18)

    Play Episode Listen Later Jun 14, 2020 60:20


    A 60-minute, mixed level Vinyasa yoga class that focuses on the back. This class was recorded on 11-21-18 in Los Angeles, California. Suggested Props: two blocks.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners mixed instructors sherman pose asana oaks 60minutes hatha vinyasa
    Basics / 60-minutes (03-20-19)

    Play Episode Listen Later May 3, 2020 58:16


    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class focuses on prepping for backbends and was recorded on 03-20-19 in Los Angeles, California. Suggested Props: two blocks and a strap.

    california hollywood los angeles lessons practice yoga teacher class lesson basics private studio male beginners instructors sherman pose asana oaks 60minutes hatha vinyasa
    Mixed Level / 60-minutes (11-14-18)

    Play Episode Listen Later Mar 29, 2020 61:03


    A 60-minute, mixed level Vinyasa yoga class that was recorded on 11-14-18 in Los Angeles, California. Suggested Props: two blocks.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners mixed instructors sherman pose asana oaks 60minutes hatha vinyasa
    Basics / 60-minutes (03-13-19)

    Play Episode Listen Later Feb 23, 2020 57:47


    A 60-minute, basic level Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-13-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.

    california hollywood los angeles lessons practice yoga teacher class lesson basics private studio male beginners instructors sherman pose asana oaks 60minutes hatha vinyasa
    Mixed Level / 60-minutes (11-07-18)

    Play Episode Listen Later Jan 26, 2020 56:48


    A 60-minute, mixed level Vinyasa yoga class that was recorded on 11-07-18 in Los Angeles, California. Suggested Props: two blocks.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners mixed instructors sherman pose asana oaks 60minutes hatha vinyasa
    Basics / 60-minutes (03-06-19)

    Play Episode Listen Later Dec 29, 2019 60:32


    A Basics Hatha yoga class with a focus on foundational yoga poses. This class was recorded on 03-06-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.

    california hollywood los angeles lessons practice yoga teacher class lesson basics private studio male beginners instructors sherman pose asana oaks 60minutes hatha vinyasa
    Mixed Level / 60-minutes (10-24-18)

    Play Episode Listen Later Nov 24, 2019 58:02


    A Mixed Level Vinyasa yoga class with twists from the core. This class was recorded on 10-24-18 in Los Angeles, California. Suggested Props: two blocks.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners mixed instructors sherman pose asana oaks 60minutes hatha vinyasa
    Guided Meditation / 25-minutes (10-03-16)

    Play Episode Listen Later Nov 10, 2019 24:56


    A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. Recommended props: a lighted candle, positioned no closer than five feet in front of you. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman guided meditation pose asana oaks hatha vinyasa
    Level 1-2 / 90-minutes (10-03-16)

    Play Episode Listen Later Jul 4, 2019 86:25


    A Level 1-2 Vinyasa yoga class with a focus on heart openers. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and two blankets.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa
    Level 1-2 / 90-minutes (09-26-16)

    Play Episode Listen Later Feb 20, 2019 84:21


    A yummy, meditative, Level 1-2 Vinyasa yoga class with a focus on pelvic floor alignment. This class was recorded on 09-26-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and a strap.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa
    Level 1-2 / 90-minutes (08-03-16)

    Play Episode Listen Later Dec 27, 2018 87:31


    A Level 1-2 Vinyasa yoga class with a focus on core stabilization and hugging into the midline. This class was recorded on 08-03-16 at InYoga Center in Los Angeles, California. Props needed: blanket, two blocks, strap.

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    Basics / 60-minutes (05-17-12)

    Play Episode Listen Later Nov 15, 2018 57:35


    #THROWBACKTHURSDAY PODCAST RE-POST! This is an easy-going, basics yoga class recorded on 05-08-12 in Los Angeles, California.

    california hollywood los angeles lessons practice yoga teacher class lesson basics private studio male beginners instructors sherman pose asana oaks 60minutes hatha vinyasa
    Mixed Level / 60-minutes (05-08-12)

    Play Episode Listen Later Oct 18, 2018 60:25


    #THROWBACKTHURSDAY RE-PODCAST! Hailing all the way back to 2012, this is a fast-paced, mixed level vinyasa yoga class set to an eclectic mix of music. This class was recorded on 05-08-12 at AMDA in Los Angeles, California.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners mixed instructors sherman pose hailing asana oaks 60minutes hatha vinyasa amda
    Guided Meditation / 30-minutes (8-01-16)

    Play Episode Listen Later Oct 5, 2018 29:00


    A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. This class was recorded on 8-01-16 at InYoga Center in Los Angeles, California. Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman guided meditation pose asana oaks hatha vinyasa health iq
    Level 1-2 / 85-minutes (08-01-16)

    Play Episode Listen Later Sep 17, 2018 84:37


    A Level 1-2 Vinyasa yoga class with a focus on twisting from the core. This class was recorded on 08-01-16 at InYoga Center in Los Angeles, California. Props needed: blanket & two blocks. Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa health iq
    Basics / 85-minutes (01-14-16)

    Play Episode Listen Later Aug 3, 2018 82:36


    This is a less physically challenging class, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for beginners or the yogi who wants to get back to the basics. This class was recorded on 01-14-16 at InYoga Center in Los Angeles. Optional props: blanket, two blocks and a strap. Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

    hollywood los angeles lessons practice yoga teacher class lesson basics private studio male beginners instructors sherman pose asana oaks hatha vinyasa health iq
    All Levels / 20-minutes

    Play Episode Listen Later Jul 6, 2018 23:34


    This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks.

    hollywood lessons practice yoga teacher class lesson private studio male beginners levels instructors sherman pose asana oaks hatha vinyasa
    Level 1-2 / 85-minutes (11-12-15)

    Play Episode Listen Later Jun 1, 2018 83:07


    A Level 1-2 Vinyasa yoga class. This class was recorded on 11-12-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: blanket & two blocks.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa
    Level 1-2 / 85-minutes (09-30-15)

    Play Episode Listen Later May 5, 2018 86:24


    A Level 1-2 Vinyasa yoga class with a focus on spine alignment. This class was recorded on 09-30-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa
    Level 1-2 / 85-minutes (11-10-15)

    Play Episode Listen Later Apr 6, 2018 86:02


    Stabilize your hips and then twist from your core in this Level 1-2 Vinyasa class. This class was recorded on 11-10-15 at InYoga Center in Los Angeles, California and is set to a mix of mellow, contemporary, eclectic music. Props needed: two blocks & strap.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa stabilize
    Meditation & Breath Work / 30-minutes (9-28-15)

    Play Episode Listen Later Feb 2, 2018 29:55


    Part breath work (Nadi Shodhana) and part guided and silent meditation. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California. Props needed: blanket to sit on. Optional: a candle positioned in front of you. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

    california hollywood los angeles lessons practice meditation yoga teacher class lesson private studio male beginners instructors breathwork sherman pose props optional asana oaks hatha vinyasa nadi shodhana
    Level 1-2 / 85-minutes (9-28-15)

    Play Episode Listen Later Jan 5, 2018 86:13


    A Level 1-2 Vinyasa class with a focus on finding balance between effort and release. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks, blanket & strap. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa
    Guided Meditation / 30-minutes (9-21-15)

    Play Episode Listen Later Dec 1, 2017 30:55


    A guided meditation that starts in corpse pose and takes you on a journey through the universe. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman guided meditation pose asana oaks hatha vinyasa
    Level 1-2 / 85-minutes (9-21-15)

    Play Episode Listen Later Nov 3, 2017 84:44


    A Level 1-2 Vinyasa class with a focus on pelvic alignment. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: strap and two blocks. Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa
    Level 1-2 / 85-minutes (7-22-15)

    Play Episode Listen Later Oct 7, 2017 83:56


    A Level 1-2 Vinyasa class with a focus on working and opening up the hamstrings. This class was recorded on 7-22-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: strap and 2 blocks.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose props asana oaks level1 hatha vinyasa
    Guided Meditation / 30-minutes (6-29-15)

    Play Episode Listen Later Aug 17, 2017 30:38


    A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman guided meditation pose asana oaks hatha vinyasa
    Level 1-2 / 85-minutes (6-29-15)

    Play Episode Listen Later Aug 17, 2017 85:45


    A Level 1-2 Vinyasa class with a focus on heating up with Sun Salutations and core work and cooling down with a Moon Salutation and yummy savasana! This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks level1 hatha vinyasa sun salutations
    Level 1-2 / 85-minutes (6-16-15)

    Play Episode Listen Later Jun 11, 2017 85:28


    A Level 1-2 Vinyasa class with a focus on TWISTS! This class was recorded on 6-16-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.

    california hollywood los angeles lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks twists level1 hatha vinyasa
    Basics / 45-minutes (5-20-15)

    Play Episode Listen Later Jan 7, 2017 44:19


    Let's get back to the basics! This class is less challenging, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for the yogi who wants something a bit more low key. This class was recorded on 5-20-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, low-key, eclectic music.

    texas hollywood lessons practice yoga teacher class lesson basics private studio male beginners instructors sherman pose asana oaks hatha vinyasa black swan yoga
    Level 2 / 60-minutes (4-12-15)

    Play Episode Listen Later Sep 14, 2016 59:57


    A fun, dynamic, intermediate-level Power Vinyasa class with lots of fun, creative sequencing and flow. Did I mention that it's fun? This class was recorded on 4-12-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.

    texas hollywood lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power vinyasa black swan yoga
    Level 1-2 / 60-minutes (4-7-15)

    Play Episode Listen Later Aug 22, 2016 57:57


    A no-nonsense, Level 1-2, Power Vinyasa class with a focus on prepping for Albatross Pose. This class was recorded on 4-07-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.

    texas hollywood lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level1 hatha vinyasa power vinyasa black swan yoga
    Level 2 / 60-minutes (3-31-15)

    Play Episode Listen Later Jul 3, 2016 61:26


    Really turn up the heat and detox in this high octane, Power Flow class with a focus on twists! Recorded on 3-31-15 at Black Swan Yoga in Austin, Texas, this class is set to a mix of eclectic, independent music.

    texas hollywood lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power flow black swan yoga
    Level 2 / 60-minutes (3-29-15)

    Play Episode Listen Later May 27, 2016 62:51


    A high energy, Power Flow class with a dynamic, creative and rigorous flow sequence. In this class, you will move between a hodgepodge of poses –-- from warriors to moons to ab work. This class was recorded on 3-29-15 at Black Swan Yoga in Austin, Texas and is set to a mix of jazzy, indy and classic rock music.

    texas hollywood lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power flow black swan yoga
    Level 2 / 60-minutes (3-10-15)

    Play Episode Listen Later Apr 23, 2016 60:11


    A 60-minute, Mixed Level, high energy Power Flow class with a focus on opening the heart for deeper backbends. Starting in a kneeling position, the pace of this class quickly picks up into a rigorous, dynamic flow. This class was recorded on 3-10-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of contemporary music.

    texas hollywood starting lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power flow black swan yoga
    Level 1-2 / 60-minutes (3-8-15)

    Play Episode Listen Later Feb 17, 2016 61:30


    A 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class concludes with a nice, long, yummy savasana and nidra. Recorded on 3-8-15 at Black Swan Yoga in Austin, Texas, this practice is set to an eclectic mix of music that is grooooovaaaaay.

    texas hollywood starting lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level1 hatha vinyasa power flow black swan yoga
    Level 2 / 60-minutes (3-3-15)

    Play Episode Listen Later Jan 12, 2016 60:38


    A 60-minute, Level 2 Power Flow class with a focus on opening the shoulders to prep for headstand. This class was recorded on 3-3-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.

    texas hollywood lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power flow black swan yoga
    Level 2 / 60-minutes (2-24-15)

    Play Episode Listen Later Dec 15, 2015 59:47


    An energizing, fast-moving, 60-minute, Level 2 Power Flow class with a focus on core and crescent twists with lots of creative sequencing. This class was recorded on 2-24-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.

    texas hollywood lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power flow black swan yoga
    Level 2 / 60-minutes (2-17-15)

    Play Episode Listen Later Nov 14, 2015 61:07


    A 60-minute, Level 2 Power Flow class with a challenging standing sequence with some advanced options. This class was recorded on 2-17-15 at Black Swan Yoga in Austin, Texas and is set to a mix of classic and contemporary rock. ***Warning to listeners: there is one, benign F-bomb uttered mid-way through this class.***

    texas hollywood lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power flow black swan yoga
    Level 2 / 60-minutes (2-10-15)

    Play Episode Listen Later Oct 8, 2015 61:52


    A challenging 60-minute, Level 2 Power Flow class with a focus on strength-building Power poses and lots of challenging options! This class was recorded on 2-10-15 at Black Swan Yoga in Austin, Texas and is set to a mix of shake-your-tail, groove-to-the-beat kinda music.

    texas hollywood power lessons practice yoga teacher class lesson private studio male beginners instructors sherman pose asana oaks 60minutes level2 hatha vinyasa power flow black swan yoga

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