Podcasts about stabilize

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom's wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode, we're diving deep into how your spirit guides are actually assigned to you, and it's completely in alignment with your Divine Plan. Your spirit guides aren't just floating in and out of your life, they're here with a sacred purpose. Some have been with you for lifetimes. Others arrive during soul activations, spiritual initiations, or major life shifts. And yes… you chose many of them in collaboration with your higher self and Council of Light before you incarnated. In this session, I'll walk you through how spirit guides are selected based on your soul blueprint, purpose, and karmic lessons. We explore primary guides, phase-based guides, ancestral support, and even “divine plan adjusters” who step in when life takes a detour (or quantum leap!). What We Cover Understand how spirit guides are assigned pre-birth in collaboration with your Council of Light to support your soul mission and karmic lessons. Learn the difference between primary guides (who stay with you for life) and phase-based guides who appear during key soul shifts and activations. Discover why your soul chooses your personality, path, and gifts, before incarnation, and how your guides are matched accordingly. Explore the roles of ancestral guides, angelic beings, cosmic support, and divine deities like Isis or Lakshmi in your spiritual team. Find out what happens when you deviate from your soul path, and how “divine plan adjuster” guides intervene to realign you. Get clear on the impact of free will on your soul plan and why asking for divine interference can quantum leap you back into alignment. Learn how to consciously choose and call in guides to support your next level of expansion, healing, or service. ✨ Whether you've felt disconnected from your spiritual team or you're ready to deepen your relationship with them, this episode will help you understand how supported you truly are, and how to consciously call in more guidance, love, and alignment.

In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.  Check out Tom's latest information and offerings: https://linktr.ee/tommccook  Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Max talks with Dr. Catherine Cavagnaro about how aerobatic training builds safer, more confident pilots by reducing loss of control, improving stall and spin awareness, and shortening the startle response. Although many pilots associate aerobatics with airshows or extreme flying, this conversation reframes aerobatic training as a practical safety tool that directly applies to everyday general aviation operations. Catherine explains that the core value of aerobatic training lies in learning where "the edge" of aircraft control really is. Many pilots are taught to avoid stalls and spins at all costs, which can unintentionally create fear rather than understanding. Aerobatic training deliberately takes pilots past that edge in a controlled environment so they can see, feel, and understand what happens beyond it. Once pilots truly understand where that boundary lies, they are far better equipped to avoid unintentionally crossing it during normal flight. A major theme of the discussion is loss of control, which remains one of the leading causes of fatal aviation accidents. Catherine describes how many loss-of-control events are not caused by a lack of knowledge, but by startle response and improper control inputs under stress. When something unexpected happens—such as an uncommanded roll, a botched go-around, or a developing stall—pilots often freeze for several seconds or react instinctively in exactly the wrong way. Aerobatic and upset-recovery training helps shorten those "extended dumb moments" by making unusual attitudes familiar rather than frightening. Catherine shares real-world examples from her experience as a Designated Pilot Examiner. In one case, a commercial pilot applicant mishandled a power-off stall by applying aileron instead of reducing angle of attack, which aggressively drove the aircraft into a spin. The pilot then added power while still stalled, compounding the problem. Catherine explains that this reaction mirrors what has been seen in fatal airline accidents, where pilots pulled back and applied aileron during stall events instead of pushing forward. These moments highlight why understanding stalls, spins, and proper recovery techniques is essential well beyond the private pilot level. A key technical takeaway from the episode is the importance of angle of attack. Catherine emphasizes that losing directional control is a clear sign of an impending stall, and that rudder alone is often insufficient to stop a departure once it begins. Simply pushing forward on the controls—reducing angle of attack—can immediately end the event. Aerobatic training reinforces this lesson repeatedly, helping pilots build instinctive, correct responses rather than relying on rote memorization. The conversation also explores how control authority changes with airspeed. Catherine explains that pilots tend to be overly gentle on the controls when flying slowly, particularly near the ground during takeoff and landing. Ironically, that is precisely when larger, more deliberate control inputs are required. Aerobatic maneuvers such as loops, rolls, and Immelmann turns vividly demonstrate how sluggish controls become at low airspeeds and high angles of attack, making these lessons stick in a way that textbooks cannot. Max and Catherine discuss how aerobatic training is structured at her school. Rather than offering single "thrill ride" flights, Catherine teaches aerobatics as a multi-day course that includes extensive ground instruction before every flight. This ensures pilots understand exactly what will happen before experiencing it in the air. The goal is not to impress or intimidate, but to build confidence, predictability, and mastery. Students perform most of the flying themselves, which further reinforces learning and reduces anxiety. Another practical aspect of the episode focuses on managing motion sickness. Catherine shares wisdom passed down from aerobatic legend Bill Kershner, including the stages of nausea—Normal, Not So Much Fun Anymore, Sweat on Upper Lip, and the point of no return. Recognizing these stages early allows instructors to intervene before discomfort escalates. Simple strategies such as eating light meals beforehand, keeping airflow on the face, tensing abdominal muscles during high-G maneuvers, and ensuring students have their hands on the controls can make a significant difference. The discussion also touches on upset-recovery checklists used in airline training, such as "Push, Roll, Power, Stabilize." Catherine notes that while these checklists are effective, pilots must practice the full sequence under stress. Knowing only the first step—pushing forward—without following through can leave an aircraft in an equally dangerous situation. Aerobatic training provides the repetition needed to execute these steps smoothly and correctly when it matters most. Ultimately, the episode makes a compelling case that aerobatic training is not about becoming an aerobatic pilot. It is about becoming a better, safer pilot in any airplane. By replacing fear of stalls and spins with understanding and respect, aerobatic training equips pilots with a deeper mental and physical toolkit. Whether flying a simple trainer or a high-performance aircraft, pilots who understand the edge—and have practiced operating near it—are better prepared to keep themselves and their passengers safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 HOLIDAY SPECIALNEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $849 HOLIDAY SPECIALLightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the ShowCatherine Cavagnaro YouTube Channel Ace Aerobatic School Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Your Soul Gifts Are Waiting to Be Remembered, Here's How to Activate Them   You weren't meant to fit into a box, you were designed with ancient, sacred gifts that are uniquely yours. In this powerful transmission, we explore what soul gifts really are (hint: they're not just talents or learned skills) and how to finally activate the ones that have been dormant within you for lifetimes.   This episode is a deep dive into the energetic blueprint of your soul. You'll learn the difference between skills, abilities, and true soul gifts, and why some of your deepest magic only activates when you step into divine service. Think of this as a blueprint for remembering who you are and why you're here.   We cover: Learn the energetic difference between skills, abilities, and true soul gifts so you can stop second-guessing your path. Discover why psychic abilities like channeling or clairvoyance may be soul gifts, or may just be skills, and how to tell the difference. Understand why soul gifts remain dormant until activated through divine service aligned with your soul purpose. Explore how your previous lifetimes shape your current soul gifts and how to recognize them through what comes naturally to you. Get clear on the connection between your soul purpose, divine service, and the activation of your most powerful gifts.   If you've ever felt like you were meant for something more, it's because you are.   Drop into the comments and share what soul gift you feel is being activated right now. Don't forget to like, subscribe, and pass this on to a fellow light leader on their path.    

Bryan Barrett hosts Rutherford Issues with guests Billy Truesdell, Director of Operations, and Lisbeth Couser, Director of Development and Marketing at The Journey Home. The

Awaken the Priestess Within, How Britney Mathias Transformed Through Devotion, Trust, and the Isis Ka Path What if fear was no longer the thing holding you back, because trust, divine devotion, and soul remembrance had taken its place? In this powerful conversation, Athina sits down with Britney Mathias, trans channel, energy healer, and recent graduate of the Isis Ka®️ Priestess Path, to explore the deeply transformative power of the priestess archetype, embodiment of the divine feminine, and what it means to surrender fully to spiritual leadership. Britney shares her soul-led journey from spiritual seeker to embodied priestess, how devotion replaced discipline, how trust replaced fear, and how the Isis frequency awakened a depth of power she didn't even know was possible. Together they dive into the sacred relationship with Goddess Isis, the subtle yet powerful alchemy of the Ka activations, and the path of feminine awakening through womb wisdom, partnership, and service. This episode is a transmission, one that will move you, activate you, and call forward the priestess within.

Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client's are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

First-Half Firepower, Then Silence Monday in Detroit arrived without the noise. The Detroit Lions fell to the Rams on Sunday, and the tape split in two. The first half looked like the team that bullied the NFL last year. Jared Goff was sharp. Amon-Ra St. Brown and Jameson Williams found space. The blocking held up. Aidan Hutchinson stole a possession with an interception. Even with dodgy officiating, the Lions pushed to a 24-14 lead. A late Rams field goal trimmed it before the break, but the Detroit Lions still felt in control. That control vanished after halftime. Three possessions. Nine plays. Three three-and-outs. With a penalty factored in, the Lions finished the third quarter at minus-four yards on those drives. The Rams defense surged. The run game stalled. Jameer Gibbs never found daylight and bounced runs into trouble. Tristan Colon struggled at left guard. The call is clear: the line needs Christian Mahogany back. When you cannot protect Goff or run with any reliability, good NFL teams bury you. The Rams did. Edges Exposed, Back End Missing Matthew Stafford ignited in the second half. Los Angeles attacked the Lions where they are weakest right now, at cornerback and safety. The Blake Corum touchdown came when Rock Ya-Sin crashed too hard inside, surrendering the edge. That was emblematic. Missed assignments piled up. Beyond Hutchinson's takeaway, the pass rush did not change the math. The Rams looked like the number one seed, because they played like it. The absences hurt. The defense is built for back-end playmakers to close windows and erase mistakes. Kirby Joseph and Brian Branch were not out there. Eric Hallett was thrust into his first meaningful NFL minutes and battled, but he is not an All-Pro. The result was a secondary asked to survive on an island. It did not. Dan Campbell's Reality Check Dan Campbell captured the mood postgame. The Lions saw the top of the NFC and are not there right now. That tracks with this season's pattern. At times, Detroit looks like a contender. Last week against Dallas, the ceiling flashed. At other times, like the third quarter Sunday, the floor drops out. Consistency has not arrived, and the margin for error has vanished. Three Games Left, Narrow Path There are three games left. Win all three and the Detroit Lions should reach the postseason. They can do it. Pittsburgh is on the slate and should be beatable, but nothing is guaranteed with this form. The blueprint is simple. Stabilize left guard. Get healthier on the back end. Let Goff, St. Brown, and J Mo dictate tempo early and often. Let Hutchinson's playmaking spark the rush. The Detroit Lions Podcast Daily framed it well: macro truths first, details to follow. The truth is blunt. The Rams were better. Detroit must turn flashes into four quarters, or January will slip away. https://www.youtube.com/watch?v=rKFSx_eFA0E #detroitlions #lions #detroitlionspodcast #aidanhutchinson #jaredgoff #amon-rast.brown #jamesonwilliams #jameergibbs #tristancolon #christianmahogany #rockya-sin #matthewstafford #blakecorumtouchdown Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Description: The Missing Piece in Chronic Illness (Electrons + Blood Flow)Schedule a Discovery Zoom Call https://drhughwegwerth.com/discovery-call/If you feel sick all the time and nothing seems to “stick,” this episode is for you. In this talk, Dr. Hugh shares a simple idea: many chronic illness cases are linked to being “electron deficient.” That means your body may not have enough negative charge to run well.In This Episode, You'll LearnWhat “electron deficient” means and why it matters for healingWhy short-term fixes may help for a bit, then stop workingHow the body depends on electrons to support energy and healthWhy tiny blood vessels (capillaries) matter most for real healingWhy blood cells can clump together when charge is lowWhat “zeta potential” means (simple version: the charge around red blood cells)Why smooth blood flow helps deliver oxygen and nutrientsA Simple Picture Dr. Hugh UsesBig blood vessels = about 1% of your systemTiny capillaries = about 99% of your systemThe point: real healing depends on the “small stuff” working wellKey Idea About Blood FlowRed blood cells need the right charge so they don't stick togetherWhen they stay separated, blood can flow better through tiny capillariesWhen they clump, it can slow delivery to tissuesTests and Clues MentionedBlood pH (needs to stay in a tight, healthy range)Sedimentation rate (sed rate/ESR) as a possible sign of clumping and inflammationSolutions Covered in the EpisodeGrounding (“Vitamin G”) to support electron flowPhosphatidylcholine (PC) to support cell membranes and healthy blood cell movementSupport the glycocalyx (a protective lining in blood vessels that has a negative charge)Stabilize blood sugarSupport minerals + hydrationFix the gut (because healing is harder when the gut is unhealthy)Address toxins like mold and heavy metals that may drain the systemWho This Episode Is ForPeople with chronic illness that won't improvePeople with fatigue, inflammation, brain fog, or poor circulationAnyone who feels like they have tried everything and still feels stuckMain TakeawayHealing works better when your body has the charge and support it needs.You don't need to suffer forever. You may just need a guided plan.

China's top economic planner says it will take multiple measures to stabilize investment growth in the coming year. The measures will include leveraging various types of government investment funds.

Today we are lookinga back and repeating a hot topic we discussed back in May. We are wading into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines and ways to keep clients active when flexion and rotation are contraindicated. Join the conversation to see if we can make progress at developing a better answer for clients who are recently diagnosed and trying to figure out how to stay active. This is part 1, in next week's session, we discuss programming and client management strategies.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Melissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates, taught with fun in mind, can nurture a lifelong love of movement. Melissa is the author of “Pilates for Kids” and provides classes and resources for instructors looking to teach Pilates to children. Brian and I learned so much from this session not just about teaching kids but also about how to use simple props and storytelling to enhance our work with any client.Website: macpilatesforkids.com             macpilates.com YouTube: https://www.youtube.com/@macpilatesIG@mindartcoreEtsy shop for book purchases: macPilates.Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Wall Street steadies and Bitcoin regains a bit of ground.

Every so often, I have a conversation that stays with me long after the recording ends — not because it's dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations.Today on the Kick Sugar Coach Podcast, I'm talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about something most of us were never taught: how deeply the brain and our mitochondria depend on micronutrients to function well, and what happens when those nutrients get depleted. (And best of all, how 60 peer-reviewed studies show we CAN replenish them. This interview will tell you how.)Dallin has a gift for translating complex biochemistry into everyday language. He shares the story behind their well-known formula, Daily Essential Nutrients, why researchers keep studying it, and what he sees every day working with people who are rebuilding their mental health from the inside out.Episode HighlightsWhat happens to energy (ATP) production when micronutrients are lowHow to dramatically improve mitochondrial function Why sugar depletes the body of needed nutrients and how to replenish themHow micronutrients can improve ADHD, depression, bipolar disorder, stress, and sleepThe unexpected findings in pregnancy and infant developmentIf you've ever felt like your energy, focus, or emotional resilience wasn't matching the effort you're putting into your health… this episode offers a different way to look at it. Sometimes the body isn't malfunctioning. It's just missing what it needs. I think one graphic in particular, where Dallin details all the micronutrients needed to produce clean, efficient energy in our cells, will take your breath away. It did mine.*Click here to watch the slideshttps://youtu.be/5547H6I4WYQ?si=ojtSyd4JHBOcx6dDEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

If you've ever ended the year thinking, “Why didn't I get to my program?” or “How am I still drowning in clients?”, this episode is basically a loving intervention. Therapists don't miss their goals because they're unmotivated — they miss them because the system trains them to prioritise everyone else first. So their dream project becomes the “neglected child” of the business. Loved, wanted… always getting scraps.In this solo episode, I'm breaking down why traditional planning fails therapists and how to design a 2026 that actually supports your nervous system, your business, and your desire to drop clinical hours without imploding. This is therapist-safe planning — honest, grounded, and built around your real life.⭐ HERE ARE THE KEY INSIGHTS:1️⃣ Why You Didn't Hit Your GoalsWe unpack guilt, urgency culture, emotional labour, and why clinical work always wins. Plus the real reason your program keeps getting pushed to “next term… next year.”2️⃣ The 2025 Reflection RitualA three-part reflection to understand what drained you, what supported you, what made money, and who you don't want to be again next year.3️⃣ The Big Dream DumpWe explore what you actually want — dropping a clinical day, launching your program, taking real holidays, visibility, writing, creative work — without guilt or “be realistic” energy.4️⃣ Your 3–5 Pillars for 2026Not tasks — pillars. Diversification, money stability, schedule redesign, visibility, leadership, capacity. We map what this looks like for Escape, Stabilize, Expand, and Visionary stage therapists.5️⃣ Mapping Your Nervous System RhythmsSchool terms. Cycles. PMDD. ADHD. Grief dates. Low-capacity seasons. You plan for the real you, not the fantasy version.6️⃣ Putting It on the CalendarThe therapist-safe way: non-negotiables first, then pillars, then buffers, then launches. I walk through how someone in the Stabilize Stage could safely drop a clinical day by September — without collapse or chaos.⭐ RESOURCES MENTIONED IN THIS EPISODE:Therapists Rising:• The Incubator: therapistsrising.com/incubator • The Collective Waitlist: therapistsrising.com/collective • Instagram: @dr.hayleykelly⭐ SUBSCRIBE & REVIEW:If this episode gave you permission to design a kinder 2026 — or helped you realise nothing was “wrong” with you this year except the way you were conditioned to plan — please subscribe and leave a review. It helps more therapists build businesses that don't require self-abandonment or burnout badges.

In the United States, we celebrate the Thanksgiving holiday this week. It's a time that brings up a variety of challenges for many people: family conflicts, political disagreements, concerns about overeating, and the painful historical roots of the holiday in colonial exploitation of Indigenous people. In this episode, we share a private talk and meditation Scott gave to the Train a Happy Mind community last Thanksgiving. In it, he grapples openly with these issues, while exploring how we can still make the holiday meaningful. How can we use the deeper spirit of Thanksgiving—generosity and gratitude—to expand compassion and awareness to include all beings across the planet? In this episode you'll learn:How to Celebrate Thanksgiving In a New WayHow to Do the Buddhist Practice of UniversalizingWhat Are the Five Delusions in BuddhismWhat Are the Antidotes to Buddhist DelusionsHow To Stay Open Through Both Pleasure and PainOverview:01:55 The Problematic Side of Thanksgiving03:45 A Broader Kind of Gathering08:02 Universalizing: How to Create a Mind of Sharing and Generosity11:21 Starting the Meditation: Settling In12:25 The Five Delusions16:12 Stabilize the Mind17:50 Love and Compassion23:52 Universalizing ThanksgivingSupport the show

Kelly Leonardi, a Pilates instructor, educator and professional ballerina joins us today to talk about the intersection of Pilates and dance which have been strongly intertwined since the beginning of the method. Many of the elders who worked with Joe and kept the work alive and growing after he died were dancers and both emphasize precision, control and moving from the center. In this personal episode, Kelly talks with us about her journey from dance to Pilates and how the two disciplines have enriched her life, improved her dancing and created a successful career filled with the joy and passion of moving well.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Andy and Randy talk about what Kirk Cousins needs to do for the Falcons to beat the Saints and if they an count on Kirk Cousins to provide enough stability for the team t end their 5-game losing streak.

Crystalline DNA Activation is an energetic technology of remembrance, a multidimensional initiation into your original divine blueprint of health, light, and multidimensional intelligence. This Transmission reawakens the dormant crystalline strands of your DNA, restoring the template of divine perfection encoded within every cell of your body. As the frequencies unfold, your system begins to recalibrate to hold more light, more life force, and more divine intelligence.   You are becoming the embodied frequency of divine design. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and cellular architecture, recoding your system into higher coherence with Source consciousness.   Through a precise fusion of binaural entrainment, subliminal reprogramming, and crystalline energetic coding, the Transmission opens an active field that performs real-time energetic activation while you listen. You are being upgraded, energetically, neurologically, and vibrationally. Every frequency, silence, and pulse is encoded with divine intelligence that knows exactly where to travel within your energy system.   Each layer of this Transmission is engineered to: Synchronize your brain hemispheres and drop you into Theta–Delta frequency for deep integration. Activate dormant DNA strands and crystalline light structures within your cells. Recode ancestral and karmic imprints stored in your genetic memory through sound and vibration. Transmute density and distortion through high-frequency resonance. Anchor the divine blueprint of vitality, wholeness, and multidimensional intelligence into your body. Strengthen your nervous system's ability to hold and integrate higher frequencies of light. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, and layer of silence carries crystalline intelligence that works beyond your conscious awareness, reconfiguring your system into divine coherence.   Through layered light codes, binaural synchronization, and energetic recoding, this session: Reactivates the 12-Strand Crystalline Template within your DNA. Restores your original divine design and clears distortions from ancestral programming. Aligns your cells to the higher blueprint of vitality, regeneration, and multidimensional awareness. Bridges matter and spirit, allowing Source intelligence to communicate freely through your biology. Expands your consciousness to embody divine remembrance, the knowing that you are the living code of light. Anchors the frequencies of divine love, truth, and power through every strand of your being. It is a quantum re-sequencing, re-patterning your relationship with your body, your energy, and the field of creation itself.   Each playback deepens your embodiment as a Crystalline Human, radiant, coherent, and alive with divine intelligence.   Ways to Work with This Transmission Meditation Journey Sit or lie down comfortably. Close your eyes and breathe slowly. Let the sound guide you into a deep Theta state where your DNA and light body can fully receive the codes. Energetic Calibration in the Background Play softly while you rest, create, or sleep. The frequencies will continue to activate your field at the subconscious and cellular levels. Morning or Evening Ritual Listen at sunrise or before sleep to align your system with the highest frequencies of light integration. Healing or Integration Support Use after energy work, emotional release, or deep transformation to stabilize new light frequencies in the physical body. Daily Activation Practice Combine with breathwork, visualization, or journaling to deepen embodiment and integrate new consciousness patterns.   How to Work with Intention Before pressing play, speak your invocation aloud or in your heart: “I now open to receive the Crystalline DNA Activation codes of divine remembrance, to fully embody my original blueprint of light and perfection.” Allow the sound to work beyond the mind. When the Transmission completes, rest or journal to integrate the energetic upgrades. Repeat daily or intuitively until the new coding feels fully embodied.   Integration Disclaimer These Transmissions initiate deep energetic realignments. You may experience sensations such as warmth, tingling, emotional release, vivid dreams, or fatigue as your system reorganizes to hold more light. This is natural. Honor your process with rest, hydration, nature, and grounding. Your energy field is literally reconfiguring to embody the next evolution of human consciousness.   Best experienced with headphones to receive the full binaural synchronization and subtle crystalline layers.    

What happens when one of the world's most well-known spiritual teachers turns her back on everything she built? And what can we learn from it?   In this episode, I share my raw reflections after reading Doreen Virtue's book Deceived No More, a journey that stirred deep inquiry into the path of false light, spiritual sovereignty, and the rise of fear-based doctrine disguised as salvation.   Doreen's story is one that many of us were impacted by. Her teachings were pivotal for me, and for many of you listening. So when she renounced it all to follow a fundamentalist Christian path, I had to understand… why?   This isn't about judging her choices, it's about exploring the deeper layers behind these spiritual pivots. What leads someone to abandon a lifetime of healing work? Is it true spiritual revelation… or the exhaustion of carrying it all alone?   We dive into the rise of false light, the distortion of Christ Consciousness, and what it means to walk a path of true divine connection, one rooted in empowerment, not fear.   f you've ever questioned your spiritual path, felt confused about teachings that once felt like truth, or needed permission to reclaim your own knowing, this episode is for you. You get to trust yourself. You get to be sovereign in your connection. And you don't need fear to lead your spiritual walk.   Let's walk through this together, lovingly, honestly, and with deep reverence for truth.   If this resonates, share your thoughts below and let me know what stood out to you most.  

Reclaim Your Power Through the Divine Feminine, A Priestess Awakening Journey with Kyli McCorry What if the parts of you that felt taboo… were actually your greatest source of power? In this episode, Athina is joined by the radiant Kyli McCorry, energy healer, health coach, and recent graduate of the Isis Ka®️ Priestess path, to share her raw, transformational journey into feminine embodiment, spiritual leadership, and divine remembrance. From navigating a corporate world rooted in masculine energy to answering the sacred call of Isis, Kyli reveals how she reconnected with her womb wisdom, reclaimed her power through sexual alchemy, and embraced the path of the modern priestess. This conversation is a heart-opening exploration of awakening, healing ancestral wounds, and stepping into devotion as a spiritual leader. Whether you're feeling the nudge toward the feminine, or you're just curious what it really means to walk the priestess path, this episode is for you.   ✨ You'll hear how Kyli transitioned from burnout to embodiment… ✨ What it's like to work with Goddess Isis as a daily guide… ✨ And how connecting to her womb awakened a whole new level of leadership. If you've been feeling the stirrings of something deeper, this is your invitation.   ✨ We Cover Hear Kyli's powerful awakening story, how breathwork cracked open her energy and led her to the priestess path. Discover the difference between masculine overdrive and true feminine embodiment, and why it matters for your purpose and health. Learn how connecting to your womb and yoni isn't taboo, it's the gateway to your deepest wisdom and magnetic power. Explore how Kyli moved through ancestral healing, especially mother/father wounds, to stand in her truth and sovereignty. Understand how the Isis Ka®️ activations initiated energetic shifts before the sessions even began, aligning her life from within. Feel inspired by how Kyli integrates her energy healing, health coaching, and priestess codes into her work with clients. Get guidance for anyone feeling called to the feminine path but unsure if they're “ready,” and how to trust your womb's wisdom.  

The sacroiliac or SI joint connects the ilium to the sacrum and the lower body to the spine. When it is hyper mobile it can cause discomfort in the low back, hip and leg. In this episode we discuss two case studies and strategies for helping clients manage this complex condition.Moving Conversation Socials     Brian's Book on Low Back Pain and Conditions:   Back Exercise; Stabilize, Mobilize and Reduce Pain   https://a.co/d/8IUb7L6     Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations     Brian   IG: @fit4lifedc   FB: https://www.facebook.com/brianrichey/      Nora   IG: nora.s.john.7   FB: https://www.facebook.com/nora.s.john.7 

What you do after buying a business determines whether it becomes a winner or a money pit.The best way to ensure success? Copy what private equity does. After all, they're the most experienced post-acquisition growth specialists in the business. In our latest podcast episode, Greg explores the PE strategies that turn acquisitions into scalable, profitable ventures. Greg starts with the golden rule: stabilize cash flow before making any big moves. Once the foundation is solid, you can dive into creating leverage through efficiency and eliminating redundancies across departments. This ensures every part of the business is running lean and smart. Pricing is another critical lever. Greg explains how testing price elasticity and optimizing pricing strategies can unlock hidden revenue potential. He also guides listeners through operational deep dives to remove bloat and streamline processes, helping business owners maximize profitability. Of course, no growth plan works without clear financial control. Greg explains how truly understanding your numbers sets the stage for smarter decisions and faster scaling. And for those ready to push further, he explores inorganic growth opportunities like strategic partnerships and bolt-on acquisitions. Whether you've just closed your first deal or your fiftieth, this episode is packed with actionable insights to help you turn your acquisition into a powerhouse business. Topics Discussed in this episode: Why you should take a private equity approach to post-acquisition growth (03:19) Stabilize the cash flow before making any big changes (06:05) Build leverage through efficiency (06:58) Redundancy elimination across different departments (08:32) Pricing Optimization and testing price elasticity (16:14) Doing an operational deep dive to remove bloat (23:29) Getting a good grip on the business's financials (29:00) Look for inorganic growth opportunities (32:37) Mentions:  Empire Flippers Podcasts Empire Flippers Marketplace Create an Empire Flippers account Subscribe to our newsletter Sit back, grab a coffee, and learn how to turn any acquisition into a sustainable growth machine.  

What you do after buying a business determines whether it becomes a winner or a money pit.The best way to ensure success? Copy what private equity does. After all, they're the most experienced post-acquisition growth specialists in the business. In our latest podcast episode, Greg explores the PE strategies that turn acquisitions into scalable, profitable ventures. Greg starts with the golden rule: stabilize cash flow before making any big moves. Once the foundation is solid, you can dive into creating leverage through efficiency and eliminating redundancies across departments. This ensures every part of the business is running lean and smart. Pricing is another critical lever. Greg explains how testing price elasticity and optimizing pricing strategies can unlock hidden revenue potential. He also guides listeners through operational deep dives to remove bloat and streamline processes, helping business owners maximize profitability. Of course, no growth plan works without clear financial control. Greg explains how truly understanding your numbers sets the stage for smarter decisions and faster scaling. And for those ready to push further, he explores inorganic growth opportunities like strategic partnerships and bolt-on acquisitions. Whether you've just closed your first deal or your fiftieth, this episode is packed with actionable insights to help you turn your acquisition into a powerhouse business. Topics Discussed in this episode: Why you should take a private equity approach to post-acquisition growth (03:19) Stabilize the cash flow before making any big changes (06:05) Build leverage through efficiency (06:58) Redundancy elimination across different departments (08:32) Pricing Optimization and testing price elasticity (16:14) Doing an operational deep dive to remove bloat (23:29) Getting a good grip on the business's financials (29:00) Look for inorganic growth opportunities (32:37) Mentions:  Empire Flippers Podcasts Empire Flippers Marketplace Create an Empire Flippers account Subscribe to our newsletter Sit back, grab a coffee, and learn how to turn any acquisition into a sustainable growth machine.  

In this session, Athina Krol reveals the sacred art of Isis Sexual Alchemy, a feminine, devotional path of divine union, and how it differs from modern Sex Magick practices.   This session takes you into the ancient Egyptian mystery schools where sexual energy wasn't used for external manifestation or desire, it was a sacred alchemy of creation, purification, and divine remembrance. You'll understand why these teachings were suppressed, how they are being reawakened through the Priestess lineages, and how to begin reclaiming this sacred power within your own body.   Athina shares how sexual alchemy works as a process of inner transformation, activating the heart–womb current, purifying ancestral imprints, and aligning your sexual energy with divine service. This is not about manipulation of energy, it's about becoming the vessel for the frequency of Ma'at: truth, integrity, and cosmic harmony.     We Cover •Understand the true purpose of sexual alchemy as taught in the Isis Temples, inner union, remembrance, and service to the Divine. •Learn how modern Sex Magick focuses on external manifestation, while Isis Alchemy refines energy inward for spiritual awakening. •Explore how the feminine body is already the temple, designed to channel and hold divine frequencies. •Discover the importance of purification, activation, and heart–womb alignment as the foundation of sacred sexuality. •Uncover how trauma, lineage wounds, and energetic imprints can block your creative power, and how to clear them. •Remember that true power flows through Ma'at, truth, harmony, and divine integrity. •Reconnect to your divine feminine energy as a current of creation, healing, and abundance.   Ready to walk the Priestess Path? Join the Isis Ka Practitioner Program to awaken your Ka body, clear deep energetic imprints, and embody your divine feminine power.   Learn more here.   If this transmission resonates with your soul, share your reflections below. Like, comment, and subscribe for more channelled teachings from the ancient mysteries.    

Too many construction businesses see financials as paperwork for banks, bonds, or taxes - not as tools to actually run the business. Then they're surprised when margins fluctuate and cash gets tight. In this Mobilization Mindset episode, Scott Peper sits down with Jason Kruger, Partner at Citrin Cooperman and longtime construction finance expert, to break down the financial infrastructure contractors need to run their business - not just report on it.You'll hear:- Cash first - build and update a simple 13-week cash flow- WIP is your guide - accurate job-level WIP drives decisions and cash timing- Stabilize your P&L - match revenue and costs to the right periods- Protect margin - track to the percentage point- Be strategic with quick-pay offers - discounts/debt add up fast - make a payoff plan- Close monthly, consistently - set the date and stick to it - Hire for construction finance - industry expertise matters- Look forward - use solid historicals to forecast taxes and set targets- Use tech wisely - let ERP/AI handle busywork so you can analyzeMindset shift: Don't build reports for lenders - build them for next week's decisions. When cash flow and WIP guide your actions, you avoid surprises, capture margin, and your business can experience steady growth.Watch the full episode now!#ConstructionFinance #CashFlow #WIPReport #ContractorMargins #MobilizationMindset

Barefoot? Arch support? Anti-pronation? Zero drop? Fitness footwear is often chosen based on dogma, the latest fashion or internet influencers and may or may not be what your feet actually need to be happy. Putting dogma aside, in this episode Brian and Nora discuss the many variables in fitness footwear and strategies for finding what works best for you.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

7. Schleicher's Dismissal and Hindenburg's Manipulation. Timothy Ryback discusses how on January 28, 1933, Chancellor Schleicher requested six months of martial law from Hindenburg to allow the politically deteriorating Nazi party to stabilize and restore democracy. Hindenburg, angered by Schleicher trying to dictate terms and preempting the decision in a newspaper, dismissed him. Schleicher immediately attempted a coup by ordering Hammerstein, head of the Reichswehr, to intervene. Hindenburg, who proved to be stubborn and manipulative, blocked the coup and told Hammerstein to return to the garrison. Hindenburg then appointed Blomberg as the new Minister of Defense. Exhausted at age 84, Hindenburg ultimately made the "unpleasant task" of appointing Hitler Chancellor. 1933 VON PAPPEN

Plus: Tech companies turn to smaller power equipment manufacturers to power data centers. And the Motion Picture Association sends Meta a cease-and-desist over its use of the term “PG-13.” Zoe Kuhlkin hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Would You Rather Wholesale, Stabilize to Sell or Long Term Hold This Deal - #257 In this episode of The Real Estate Reserve Podcast, Jason and Ian break down a real multimillion-dollar deal they were recently presented with — and debate the big question every investor faces:

Today we are going in a slightly different direction. It has been 20 years since Al and I started the Balanced Body Education department and I am reflecting on the many different ways a Pilates or fitness professional can practice our craft and support our community. If you are at a turning point in your career or are looking to create a vision for where you want to go and how you might get there, this episode is for you. Reaching your goals takes persistence, work and training but mostly it takes knowing where you are headed. Once you have defined your destination, the universe often aligns to take you there.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

China and Japan agreed on Tuesday to advance constructive and stable bilateral relations as Foreign Minister Wang Yi held a telephone conversation with his Japanese counterpart, Toshimitsu Motegi, a week after the inauguration of Japan's new cabinet.日本新内阁就职一周之际，中国国务委员兼外交部长王毅于周二同日本外相茂木敏充（Toshimitsu Motegi）举行电话会谈，双方就推动中日关系朝着建设性、稳定方向发展达成一致。Wang told Motegi that China is willing to work with Japan to continue observing the principles and following the direction set in thefour political documents between the two nations, and jointly advance the strategic relationship of mutual benefit.王毅外长在通话中表示，中方愿同日本方面一道，继续恪守中日四个政治文件所确立的原则与方向，携手推进互利共赢的战略伙伴关系。作为中共中央政治局委员，王毅还向茂木敏充再次出任日本外相表示祝贺。Wang, who is also a member of the Political Bureau of the Communist Party of China Central Committee, congratulated Motegi on his reappointment as Japan's foreign minister.作为中共中央政治局委员，王毅还向茂木敏充再次出任日本外相表示祝贺。China's policy toward Japan remains "consistent and stable", Wang said, expressing Beijing's readiness to work with Tokyo to build a constructive and stable relationship that meets the demands of the new era.谈及中国对日政策，王毅明确指出，中方对日政策始终保持“一贯性与稳定性”，愿与日方共同构建契合新时代要求的建设性稳定双边关系。China has noted the positive signals sent by the new Japanese cabinet, he said, emphasizing thathigh-level exchanges are important for the development of bilateral ties. It is hoped that the new cabinet of Japan will make a good start and take the right steps in engaging with China, he added.王毅表示，中方已注意到日本新内阁释放的积极信号，并重申高层交往是推动双边关系发展的重要纽带，期待日本新内阁在对华交往中开好局、起好步，作出符合两国共同利益的正确选择。Wang underscored that historical issues and the Taiwan question bear on the foundation of China-Japan ties and the basic trust between the two countries, saying that he hopes Tokyo would work with Beijing to uphold the political foundation of bilateral relations and facilitate their improvement and development.王毅特别强调，历史问题与台湾问题直接关乎中日关系的政治根基，也影响着两国间的基本信任。他希望日方同中方相向而行，共同维护好双边关系的政治基础，为中日关系的改善与发展注入动力。Motegi said that Japan and China are shouldering increasingly significant international responsibilities in the wake of profound changes in the global landscape. He emphasized that Japanese Prime Minister Sanae Takaichi attaches great importance to Japan-China relations, and the Japanese side never intends todecouple from the Chinese side.茂木敏充在通话中回应称，当前全球格局正经历深刻变革，中日两国在国际舞台上肩负的责任日益重要。他表示，日本首相高市早苗（Sanae Takaichi）高度重视中日关系，日方从未有与中方“脱钩”的意图。Motegi expressed the hope that both sides would enhance exchanges at all levels, expand mutually beneficial cooperation, properly manage differences and fully advance a constructive and stable strategic relationship of mutual benefit.茂木敏充同时提议，双方应进一步加强各层级交流互动，扩大互利合作领域，以建设性方式妥善管控分歧，全面推进建设性、稳定且互利共赢的战略伙伴关系。Lyu Yaodong, a research fellow at the Chinese Academy of Social Sciences' Institute of Japanese Studies, said the relationship between Asia's two largest economies have been strained in recent years due to Japan's stance on historical issues and the Taiwan question.中国社会科学院日本研究所研究员吕耀东在接受分析时指出，近年来，受日本在历史问题上的态度及涉台立场影响，中日这两个亚洲最大经济体之间的关系始终处于紧张状态。China sent a clear message through Tuesday's phone call, he said. "The message is that Japan's new cabinet must adhere to the four political documents and actprudently on historical and Taiwan-related issues."他认为，此次中日外长通话传递出明确信号：“日本新内阁必须严格恪守中日四个政治文件精神，在历史问题和台湾问题上保持审慎态度，切实采取符合双边关系根本利益的行动。”Four political documents of China and Japan中日四个政治文件，是《中日联合声明》（1972年）、《中日和平友好条约》（1978年）、《中日联合宣言》（1998年）和《中日关于全面推进战略互惠关系的联合声明》（2008年）的总称。High-level exchanges高层交往decouple/ˌdiːˈkʌp.əl/v.脱钩prudently/ˈpruː.dənt.li/adv.审慎地

Breathing well is the foundation of health but getting clients to breathe better can be a challenge. In this episode, Brian and Nora discuss strategies for improving client's mind-body connection by helping them connect breath with movement. Beginning with ways to introduce breathing gently in the first session, we provide tips for dealing with clients who don't like to think about breath or who find focusing on breath distracting, anxiety provoking or pointless. As clients become more comfortable using breath, we discuss ways to explore breath rhythm and how to use breath to support upper body exercises. Full of practical tips and advice, this episode will provide a path to better breathing for you and your clients.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this solo episode, Dr. Debi shares 11 anonymized, real-world scenarios showing how unhealed betrayal quietly derails performance, leadership, health, and culture at work. From weight changes and gut issues to micromanagement, perfectionism, disengagement, and self-betrayal, you'll see how a personal rupture (even years old) can surface on the job—and what to do about it. You'll also hear research-backed prevalence stats (weight, gut, sleep) and a clear invitation to move from Stages 2–3 (shock and survival) into Stages 4–5 (healing and growth).    Who this episode is for  Professionals, leaders, and founders who feel “off” at work and can't trace why  HR/people leaders noticing unexplained dips in performance, morale, or collaboration  Anyone who suspects an earlier betrayal might still be shaping today's choices, health, and capacity    Key concepts & signals  Betrayal shows up at work physically (weight, gut, sleep), mentally (focus, overthinking), emotionally (hypervigilance, distrust).  Nervous system hijack: After broken trust, people often swing to micromanagement, second-guessing, isolation, or over-preparation.  Stages matter: Creativity, confidence, and connection typically reliably return as you move into Stages 4–5 of the 5-Stage model.  Research snapshots (from Debi's community data):  Weight/eating struggles: ~47%  Gut issues (IBS/Crohn's/constipation/diarrhea): ~45%  Sleep problems: ~68%    Case snapshots (anonymized)  Sarah — Weight & confidence spiral Discovery of husband + best friend affair → stress eating → +40 lbs, pre-diabetes, energy crash. Missed two promotions; client-facing confidence plummeted.  Marcus — Gut & career derailment Brother's $50k “investment” betrayal (borrowed from 401k) → nausea → IBS, 30 missed days in 6 months, $12k out-of-pocket care → transfer to lower-paying support role.  Jennifer — From empowering to micromanaging Daughter's addiction/deceit eroded trust → hypervigilance, excessive approvals, morale drop → $30k demotion.  David — Cultural catalyst to clock-watcher Father covertly rewrote will for estranged sister → emotional numbness → stopped mentoring/initiatives → ~25% drop in departmental satisfaction.  Lisa — Anxiety, over-prep, stalled growth Fiancé + maid of honor affair weeks before wedding → panic in meetings, medical leave, therapy costs → over-preparation and hesitation → lost Senior Manager promotion.  Tom — Creativity collapse Close friend's emotional affair with his partner during family caregiving → withdrew creative risk-taking → lost edge in pitches → 3 major accounts (~$2M) missed.  Rachel — Sleepless CEO Sister's manipulation of elderly mother & finances → insomnia, ruminations → poorer board-level decisions, investor strain, performance dip; sleep meds added side-effects.  Kevin — Isolation after double betrayal Wife left for best friend → withdrew from people, closed-door leadership → cross-functional effectiveness down ~40%; silos and delays multiplied.  Maria — Paralysis by over-analysis Business + romantic partner embezzled to fund secret life → hyper-checking, documentation glut → missed time-sensitive opportunities; costly lost trading advantage.  Robert — Purpose lost, pipeline thins Adult son (aided by brother) sued him for “emotional damages” → quit mentoring/junior development → leadership pipeline weakened; burnout → early retirement.  Andrea (self-betrayal) — Successful but misaligned Pressured away from teaching into law → chronic fatigue, migraines, disengagement, ~30% billable drop, ~$800k lost potential revenue → leave of absence. The cost wasn't only professional—it was existential.    How to spot it (self-check)  “I don't recognize how I lead or work anymore.” (micromanaging, over-prepping, perfectionism)  “My body is louder than my calendar.” (gut flares, migraines, insomnia before big decisions)  “I'm here but not really here.” (numbness, disengagement, loss of initiative/mentoring)  “I don't trust my read on people.” (multiple confirmations for simple tasks, second-guessing)  “I'm productive—but always late.” (hyper-vigilant thoroughness that kills timeliness)  “I'm successful—and empty.” (self-betrayal: achievement without meaning)    Try this: 6 reflection prompts  Which case felt uncomfortably familiar—and why?  Where does betrayal show up most for you: body, mind, or relationships at work?  What do you over-do (control, analyze, isolate) to feel safer—and what does it cost?  Which responsibility did you stop (mentoring, initiating, pitching) after the rupture?  What would “Stage 4–5 me” do differently this week?  If self-betrayal is the theme, what small act of alignment could you take in 72 hours?    If you lead a team (HR, managers, execs)  Watch for sudden style flips (empowering → micromanaging; creative → conventional).  Replace “performance policing” with support + boundaries (clear priorities, fewer approvals, flexible micro-rest).  Offer psychological safety + access to evidence-based healing resources; normalize PTO for real recovery.  Protect culture carriers (your “Davids”)—and rebuild when they dim.    Practical next steps  Name it: If you recognized yourself, that's progress.  Assess: Take the Post Betrayal Syndrome® indicators seriously (weight, gut, sleep).  Stabilize the body: Basic routines (sleep hygiene, hydration, movement) reduce reactivity.  Skill up: Learn boundaries, rebuild self-trust, and pace decisions during healing.  Advance stages: If you're in Stages 2–3, get guided support to move into 4–5, where creativity, confidence, and connection reliably return.  Share back: Tell Dr. Debi which story resonated most; it helps tailor future episodes.  Memorable lines  “We can try to leave betrayal at the door—but our body and leadership bring it to work.”  “Micromanagement is often a trust injury in disguise.”  “Success that betrays you is still betrayal.”  Resources & links  The PBT Institute — programs, coaches, community: https://thepbtinstitute.com/  Corporate/HR offerings & talks: https://thepbtinstitute.com/corporate/  Tell Dr. Debi which scenario hit home for you, and what you'll try this week. See you next time. 

Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

See all series | See all talks Teacher: Aravind MoorthyDate: 2025-10-19 Sunday Series The Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

See all series | See all talksTeacher: Aravind Moorthy Date: 2025-10-19 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

Coming Home to the Priestess Path, How Kylie Augustus Reclaimed Her Power Through Devotion and Womb Wisdom What if the healing you've been craving wasn't about fixing yourself but remembering who you've always been? In this powerful conversation, Athina sits down with sacred feminine priestess and frequency healer Kylie Augustus to explore her deeply emotional and embodied journey through the Isis Ka®️ Priestess Path. Kylie opens her heart to share how she moved from burnout and people-pleasing into deep self-devotion, womb-led wisdom, and embodied leadership. From releasing the identity of the one who “has to hold it all” to awakening her connection with Goddess Isis, Kylie's story is an invitation to soften, surrender, and return to the sacred temple within. ✨ Learn how Kylie transitioned from performing spirituality to living as the priestess ✨ Discover the moment she was cradled in Isis's arms and released lifetimes of burden ✨ Hear how her business transformed through embodiment and flow, not force This episode is an initiation, into remembrance, into being, into a new way of leading.  

Let's talk about upper body training. Pilates and personal training principles are quite similar when discussing the lower body or the core but when it comes to the upper body, there are some distinct differences. Today Brian leads the discussion with his take on upper body strategies in the personal training environment. Starting with posterior shoulder strength and endurance and progressing to anterior shoulder strength in functional moves, Brian creates a clear framework for optimum upper body support. Using Brian's principles, Nora translates the moves into the Pilates environment. This episode is full of practical tips for any movement professional!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Stabilization force will run alongside efforts to form governing apparatus for enclave Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

On Healthy Mind, Healthy Life, host Aanya sits down with Shelley McIntyre, reinvention partner for Gen X professionals and creator of Burn the Map, to unpack the often unseen emotional cost of leaving a long-held role. Shelley names career transition as a form of quiet grief—a loss of identity, status, routine, and social anchors—and offers a clear, practical path forward grounded in Self-Determination Theory (competence, autonomy, connection). We talk corporate disillusionment, whether reinvention must happen outside the system, how to avoid “productivity panic” after an exit, and the risk of spiritual atrophy when you've outgrown a role. If you're mid-career, burned out, or just questioning the ladder you're climbing, this conversation gives you a direct framework to stabilize first and then move with intent.   About the Guest  : Shelley McIntyre is a certified coach and the creator of Burn the Map, guiding Gen X professionals to release outdated roles and design work and lives aligned with clarity, creativity, and purpose.   Key Takeaways: Name the loss: Career transition can mirror grief—loss of identity, status, routine, and community. Allow space before leaping. Stabilize your “CAC” triangle: Build Competence, Autonomy, and Connection outside the job (learn a skill, make real choices, invest in friendships). Don't rush into “productivity panic”: Immediate job-searching without clarity often recreates the same misfit elsewhere. Do a skills inventory: List what you're great at—and which skills you never want to sell again. Stop leading with the latter. Network for weak ties: Warm, lightweight connections often outperform mass applications in a tight market. Reinvention can be internal: “Quiet quitting” only works if life outside work meets your psychological needs and performance remains solid. Watch for spiritual atrophy: When your identity outgrows your title, ignoring the creative self breeds bitterness that spills into relationships. Create a soft landing: Start CAC habits and relationships before you exit; don't assume work friends will remain your primary support. See the system clearly: Corporate structures optimize for the business; design your path with that reality in mind. Small tweaks vs. a new path: Tweaks help—until they don't. Have a plan for a bigger move when the inner signal is unmistakable.   How to Connect with the Guest   Burn the Map (Program): https://burnthemapcoaching.com/ LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Every trauma nurse knows this feeling: your stable patient suddenly starts to decompensate and instinct tells you there's more to the story. Today's case starts with a stable, post-arrest patient and ends in a full-blown tension pneumothorax.Hear why this patient went from stable to crashing in minutes, how delayed recognition changed the course of care, what diagnostics and assessments could have caught earlier. Trauma Pete breaks down the tell-tale signs, how it differs from a simple pneumothorax, and why it's so easy to miss in trauma patients.In this episode, you'll learn which patients are the most at risk, how to spot tension pneumothorax early, and why having a systematic approach to decompression make all the difference!Topics discussed in this episode:Presentation of a stable, post-arrest patientThe patient's rapid decline and first interventionsWhy they misread the signs of tension pneumothoraxPneumothorax in intubated vs. non-intubated patientsThe physiology of tension simple vs. tension pneumothoraxBedside clues and diagnostic signs of tension pneumothoraxEarly intervention and treatment prioritiesEmergent needle decompression: timing, technique, and follow-upChest tube placement and management: tips, troubleshooting, and air leaksMentioned in this episode:Join Rapid Response Academy Fall 2025 Cohort!Click here to learn more: https://www.rapidresponseandrescue.com/rraCONNECT

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠https://tinyurl.com/y375cbxn⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠Instagram: ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠Why Play:  ⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠How To Play: ⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠Digital Soul:  ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠Every Word: ⁠⁠⁠https://www.soulreno.com/every-word⁠⁠Drain Me: ⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠The Rabbit Hole: ⁠⁠https://tinyurl.com/3swnmxfj⁠⁠Spanish Editions:Every Word: ⁠⁠https://tinyurl.com/ytec7cvc⁠⁠Drain Me: ⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠

Cueing is an essential skill for teaching movement, changing movement patterns and empowering our clients to take charge of their health and wellbeing. Following on the inspiring interviews with Tom McCook and Eric Franklin, Nora and Brian discuss different kinds of cueing from auditory to kinesthetic to visual and how and when to use them. Expanding your cueing tool box in this thought provoking episode!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this sacred multidimensional activation, Athina channels the high-frequency energies of the Sirian Councils of Light and Goddess Isis to guide you through a powerful energetic initiation. You'll be transported into a fifth-dimensional Syrian pyramid, where ancient priestess memories are reawakened and your soul gifts are activated at a DNA level to awaken your ancient priestess codes, clear deep soul wounds, and rise into your 5D heart This is a full-body remembrance. You'll reconnect to lifetimes as a Sirian starseed and Isis priestess, reclaim the wisdom your soul has always known, and receive crystalline codes to unlock your heart chakra, psychic gifts, and soul mission. Through light language, energetic recalibration, and divine transmissions, this experience clears old energetic debris, activates your soul's leadership, and anchors your divine purpose into the Earth grid. You'll leave this session feeling lighter, more connected, and fully embodied as the divine vessel you came here to be. Whether you're feeling stuck in your spiritual journey, longing for deeper connection, or ready to expand your soul mission, this is your next energetic upgrade.   You Receive:

https://vimeo.com/1119188767?share=copy Did you know that we take in more information in one day than our ancestors took in, in a whole year, a hundred years ago? That's a lot of stimulation. So, how do we in the middle of all that stimulation, all that reaction, all that is going on in the world, how do we also experience peace, also experience joy? Join this conversation with Kate Furnish, she's got a new book called Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now. Where she shares her three simple steps to Simplify, Stabilize and Source your life. Katherine (Kate) Furnish, PT, MPT is a mother of three, a Physical Therapist who has worked with thousands of people on their healing journey to well being; a women's empowerment coach who believes when women thrive, everyone thrives. She understands the high achieving woman who manages it all and secretly wonders when it's her turn to enjoy life. She knows the time is NOW and the shift to enjoying life is easier than you think. Watch or listen to the show to learn how to master your own joy and find fulfillment in three simple steps. You're Invited! READ: Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now https://www.amazon.com/Joy-Mastery-Method-Three-Struggle/dp/B0FLKGQ6R8/ Ebook launches 9/27 for 99 cents!   KATE FURNISH BIO Kate Furnish is a five-time All-American swimmer and appointee to the Physical Therapy Board by the American Health Council. Kate is the founder of The Sanctuary Physical Therapy in Sedona, AZ, where she blends her expert level training in a specialized form of hands-on bodywork called JFB Myofascial Release, physical therapy, exercise prescription, and patient education to create custom care plans to supports clients in relieving pain, recovering from injury and trauma, restoring movement, and reconnecting with mind, body, and spirit while empowering them to live their best authentic and joyous life. Kate Furnish offers several other programs including one-to-one life coaching, starting where you are to teach self-care, stress reduction, and step by step forward movement to achieve your goals. Joy of Life is a 3-Month program to find your joy and activate the vision that will push you forward in life. Discover Your Sanctuary is a 22-Day Online Journey, consisting of a curated series of interviews to help you discover your personal sanctuary and connect with your peace, your purpose, and live a life of freedom. And there is 5-Day Challenge to guide you from feeling overwhelmed to peace. LINKS Web: https://mysanctuarysource.com/ Facebook: https://www.facebook.com/thesanctuaryphysicaltherapy/ QUOTES May you let go and live this adventure of life with joy as who you were always meant to be, yourself. Welcome home. Home to yourself. Manage yourself to manage your life.   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousnes...

Today's electricity grids are kept stable by the inertia of spinning masses — mostly fossil fuel generators. But what happens when those spinning masses are replaced by inverter-based resources like wind, solar, and batteries? The answer is that inverters must take over the stabilizing job, becoming "grid-forming" rather than merely “grid-following.” I chat with two experts about how grid-forming inverters work, how many are out there, and what the future holds for them. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Preview: Federal Reserve. Colleague Veronique de Rugy comments on the likely necessity of the Federal Reserve being called to stabilize the country by lowering rates to offset the uncollectable debt from unrestrained spending. More later. 1917