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Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?
Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?
Lt Commander turned thriller author Robert Adamcik joins me to talk his new book “The Waveforce Affair”, naval warfare, and his thoughts on the Pentagon today.Bob served as a Surface Warfare officer in Operation Desert Storm, Southern Watch, Stabilize, Operation Enduring Freedom and Operation Iraqi Freedom. Today, Bob still works with the Navy as a contractor testing out some of the newest toys and weapons systems before they go live with the fleet. He is also a tour guide for the Battleship Wisconsin. Before he retired Bob was also a test director for guided missile submarines for the Navy, something he'd never done before (at least below the surface). The Martini Squad Adventures series is out now, and Adamcik just released the second book THE WAVEFORCE AFFAIR. You can also check out his other books in the Gargoyle Series, and follow him on facebook at: Robert AdamcikBookmarks:0:00 - Intro11:00 - Time in the Navy/Desert Storm12:00 - Navigating a Mine Field with a Minesweeper13:00 - Christmas in Iraq15:00 - Thoughts on a War with China17:00 - Martini Squad AdventuresPlease visit my website to get more information: http://jeffclarkofficial.com/
Are stronger glutes the answer to your prayers or causing your low back and hip pain? It depends…The glutes play an essential role in low back and hip health so today we wanted to dive into how, when and why to train them. We discuss underactive glutes, overactive glutes, the relationship between glutes and hamstrings, how range of motion in hip extension affects gluteal activation, the relationship between the glutes and the core and give you lots of practical exercises for effectively assessing and training this critical area. Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
Ready to transmute karmic patterns, clear your energy field, and activate deep spiritual healing, all in one daily practice? Then it's time to work with the Violet Flame.
This session is for the ones who've always felt there was more, more truth, more purpose, more magic to this life than what we've been told. You didn't stumble on this video by accident. You were guided here to remember who you are and why you came. In this Earth History transmission, we journey through the sacred origins of our planet, the galactic intention behind her creation, and the many advanced civilizations, like Lemuria and Atlantis, that shaped humanity's consciousness. Athina takes you through the forgotten truths of Earth's design as a living library and the role YOU play in her ascension timeline. If you've ever felt connected to the stars, sensed memories of ancient lifetimes, or carried a deep soul knowing that you're here for something bigger, this session will activate your remembrance. We talk about starseeds, soul missions, the fall of Atlantis, interference, and why now is the most important moment to awaken and embody your divine blueprint. This is your invitation to reclaim your sacred place in Earth's unfolding story. You are not here by mistake. You are here to fulfill a divine mission.
Movement professionals are a valuable part of the rehabilitation team and in this episode we discuss where, when and how they are most useful. Whether strengthening clients before surgery, regaining strength and mobility after surgery or working with clients with chronic conditions, collaborating with medical professionals and staying within an appropriate scope of practice creates the best outcomes for clients. In this episode we discuss what movement professionals bring to the team, the value of a strong referral network and a few areas, such as touch and nutritional counseling to be cautious of. Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
You didn't come here by accident, you were chosen. And it's time to remember why. In this deeply activating masterclass, we dive into all things Starseeds, what they are, the real signs you're one, the truth about your purpose on Earth, and how to begin working with your galactic soul family. Whether you're newly awakened or already walking your path, this episode is here to help you anchor into your cosmic identity and start living in alignment with your star mission. If you've ever felt like you don't belong, like you're “from somewhere else,” or like you're here to do something bigger... this is for you. We go into depth covering:
We have several rounds of drill results to report this morning, including the latest from District Metals, Brixton Metals, Highlander Silver, and Omai Gold Mines. Vizsla Silver shared an exploration update out of Mexico. Vista Gold has a new feasibility study out for Mt Todd.This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at https://vizslasilvercorp.com/Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at equinoxgold.com Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com
In this episode we review concentric, eccentric and isometric muscle activation and how each one can be used to effectively increase strength. Learn simple ways to vary any exercise in classes or private sessions. Changing the rhythm or timing of a movement, adding pauses or holding positions are all great ways to add variety and increase strength building. Change it up to keep workouts fresh! Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you're over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you'll see results (hint: day one!) Bodybio PC Oil (needs link)
What if your deepest healing came from remembering who you truly are? In this powerful and heart-opening episode, Athina sits down with the radiant Cat Almanzor Hancock, a devoted Isis Priestess and energy healer, as she shares her sacred journey of awakening, remembering, and fully embodying her soul mission through the Isis Ka Path. From surviving a three-month coma to receiving direct transmissions from Goddess Isis, Cat's story is nothing short of miraculous. She opens up about what it really means to walk the Priestess path, to surrender to the unknown, and to co-create a soul-led business anchored in divine feminine energy, sacred frequency, and truth. You'll hear how Cat integrates Isis Ka activations with hypnobreathwork, the magic behind her sacred feminine awakening program, and how her family has also stepped into this field of remembrance with her. This episode is for the woman who knows she's here for more, but needs the nudge to trust her gifts, surrender to the mystery, and fully embody her divine purpose. In this episode, we cover: Discover how a near-death experience led Cat to awaken her spiritual gifts and remember her soul purpose. Learn how Cat co-creates with Goddess Isis in both her personal life and spiritual business, and how you can too. Understand the real journey of becoming a Priestess: the death cycles, the rebirths, and the sacred devotion required. Gain insight into the Isis Ka Activations and how they amplify clarity, intuition, and deep healing. Explore how Cat blends hypnobreathwork and frequency work to facilitate transformational group sessions and programs. Hear how Cat's family, husband and children, support and participate in her soul-aligned mission. Feel inspired to trust your own calling and take the first step onto your Priestess path.
Rolling out the iliotibial or IT band has more conflicting advice than almost any other single topic in fitness. To roll, or not to roll, how often to roll, soft roller or firm roller, is it useless or damaging? All of these questions and concerns come up when the topic of rolling out the IT band is mentioned. In this episode we discuss what the IT band is, how it works, what rolling may (or may not) be doing and some straightforward ideas about when, how and if you should do it. As far as getting together, I am available Friday and Saturday afternoon and can meet you at the convention center with recording equipment quite easily. I know you may have additional responsibilities or meetings beyond your booth time so just let me know when you are available.Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
This is the only daily process you need to align your energy, activate your soul gifts, and manifest the future you're calling in. This MASTER process is your all-in-one energetic reset, activation, and manifestation portal. If you only did one practice every day, this would be it. As a seasoned channeller and energy worker, I've woven together my most powerful techniques, grounding, 5D Earth connection, heart and high heart activation, Light Language, source alignment, and quantum manifestation, into one soul-expanding practice you can return to daily. This is more than a meditation. It's a full-body frequency shift that clears what's not yours, reconnects you with your higher self, raises your vibration, and helps you collapse timelines to step into your most aligned, radiant reality. We go into depth covering:
Brian brings us an interesting client who came in preparing to get a hip replacement. Follow along as Brian lays out his assessment, movement drills and what he learned. Following the presentation, Nora and Brian discuss other cases to illustrate how to assess, understand and design hip centric programs for clients with very different symptoms. This is a great example of how to use anatomy and critical reasoning to create positive change!Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
In this potent energetic activation, Athina guides you through a transformational process to deepen your connection with your Higher Self, the infinite, soul-aligned aspect of you that holds the wisdom of your purpose, path, and highest potential. You'll be gently guided to visualize, ground, and anchor into the light of your Higher Self while receiving live channeled energy work to activate your intuitive channels, align with your soul's truth, and receive clear messages for your path ahead. Think of this as a sacred recalibration to your true north. You'll leave feeling lighter, clearer, and profoundly supported by the divine intelligence that lives within you. We cover: ✨ A channeled process to connect with the light of your Higher Self
Veteran humanitarian leader Roger Sandberg joins us to discuss how NGOs can lead effectively in the midst of funding cuts and uncertainty. As political shifts tighten budgets, the gap between global needs and available resources continues to widen. Roger shares practical strategies for assessing risk, strengthening communication within teams, and re-imagining sources of funding. We dive into crisis leadership—why financial clarity, quick decisions, and lessons-learned reviews matter more than ever. Roger also emphasizes the importance of donor diversity and the risks associated with relying too heavily on a single funding source. This episode offers honest insight and practical advice for any leader navigating change in the aid sector. Listen in to learn more : 4:44 - 10 Steps to Stabilize, Adapt, and Lead Through Uncertainty 31:31 - Study on the role in humility within humanitarian leadership Read More from Roger on this topic: NGO Leaders: 10 Steps to Stabilize, Adapt, and Lead Through Uncertainty Crisis Leadership: Strategic Planning in the Age of Aid Disruptions Opinion: The US aid crisis is an opportunity for outcome-based finance The Three-Legged Stool of Humanitarian Action…Did it just break? About Roger Sandberg Roger is a global humanitarian leader, strategist, and consultant with over two decades of experience leading emergency response and organizational transformation in crisis-affected regions. He advises international NGOs, foundations, and philanthropic networks on leadership, localization, and humanitarian response models that center community agency and sustainability. ------------ This episode was produced by WildfireCreative Theme Song: “Turning Over Tables” by The Brilliance Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | Stitcher | RSS Follow us on Twitter: @drjamieaten | @kentannan Follow on Instagram: @wildfirecreativeco @wheaton_hdi (Note to the listener: In this podcast, sometimes we'll host Evangelicals, and sometimes we won't. Learning how to “do good, better” involves listening to many perspectives with different insights and understanding. Sometimes, it will make us uncomfortable; sometimes, we'll agree, and sometimes, we won't. We think that's good. We want to listen for correction–especially in our blind spots.) The Better Samaritan podcast is produced by the Humanitarian Disaster Institute at Wheaton College, which offers an M.A. in Humanitarian & Disaster Leadership and a Trauma Certificate. To learn more and apply, visit our website. Get your application fee to the HDL M.A. program waived with code TBS25. Jamie Aten, Ph.D., and Kent Annan, M.Div., co-direct the Humanitarian Disaster Institute at Wheaton College and are the Co-Founders of Spiritual First Aid. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting' movement. On the flip side ‘stabilizing' wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira's goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20 CHAPTERS00:06:00 - The Dynamic Collective 00:07:09 - Definitions and Categories of Clothing 00:17:30 - Compressive Garments 00:25:23 - Listener Question brought to you by Venn Design 00:31:23 - How do you get dressed in the morning 00:40:31 - Interview with Mira from Sweet Skins BOOKS, ARTICLES AND RESEARCH MENTIONEDInfluence of Compression Garments on Proprioception by Ghai et al 2024Grow Wild by Katy BowmanRESOURCES Minimal Shoes, The ListMovement Matters: Clothes MADE POSSIBLE BY OUR SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT
Proprioception or understanding where your body is and what it's doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors, unstable surfaces, tactile feedback and more to help people tune in to what their body is doing. We hope these tips and tricks will make your teaching more effective and more fun!Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
In this episode, Athina takes you on a soul-deep journey into what it truly means to work with your Higher Self, and how doing so can completely shift your life, purpose, and abundance. She breaks down the soul's multidimensional anatomy, reveals how your soul family is supporting you from the other side, and shows you how to finally co-create your life with the guidance that's been whispering to you all along. Think of this as a wake-up call to remember who you are. Athina shares why your Higher Self isn't separate from you, but an evolved part of you that holds your soul blueprint, divine mission, and next-level joy. And the best part? You've already been receiving its guidance (yes, those "random" nudges and inspired ideas, that's been your Higher Self all along). Whether you're feeling disconnected, craving clarity, or ready to step into your power, this episode is a must-listen. You'll walk away with grounded practices to strengthen your connection, amplify your intuitive gifts, and start living in full alignment with your divine path. We go into depth covering:
Tension headaches are a common concern for many. Optimizing posture, decreasing neck and shoulder tension and balancing the muscles around the neck and upper back can bring relief. While movement is not the answer to every headache, this discussion of mobility, ergonomics and relaxation may help you manage or minimize pain and discomfort. Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
After a tumultuous few weeks, energy markets have calmed down. With supply risks from the Middle East seemingly dissipated, the focus now shifts back to concerns over weak demand growth and the potential impact of US tariffs on energy markets. Please note: this podcast is provided for information purposes only and should not be construed as an offer, or a solicitation of an offer, to buy or sell financial instruments. This podcast does not constitute a personal recommendation and is not investment advice Investec
Ready to step into your divine power and embody your sacred union? In this soul-stirring episode, we dive deep with Priestess of Union, Belén Desirée, as she shares her profound journey of healing, initiation, and feminine embodiment. ✨ In this powerful conversation, Belen opens up about her path of becoming a Priestess of Isis, healing the sisterhood and mother wound, and activating the codes of sacred union within herself. From reclaiming her voice to embodying her goddess energy, she shares how the Priestess path radically transformed her life, relationships, and business. We explore what it truly means to be held in sacred masculine containment, how devotion becomes a lifestyle, and why real embodiment, not performance, is the true medicine. Whether you're navigating your own death and rebirth cycle, healing old wounds, or feeling the call of deeper purpose, this episode will activate something sacred within you. Get ready to rise into your goddess essence and remember the truth of who you are. What We Cover: Discover what it means to walk the Priestess path with Isis and awaken the Divine Feminine within. Learn how sacred union begins with healing your own inner masculine and feminine energies. Explore how Isis appeared not as a mother, but as a sister, igniting deep remembrance and empowerment. Understand how to shift from co-dependence to co-devotion in both business and personal relationships. Gain insights into feminine leadership, rooted in being, not doing, and how this creates sustainable success. Hear Belen's unique journey of reclaiming her power after trauma and stepping into full embodiment. Learn why devotion is more than ritual, it's a way of life, where every breath becomes a ceremony.
Amy Boone Thompson is the owner and CEO of IDEA, this country's largest organization for fitness professionals. In this conversation we discuss current trends in the fitness world, the importance of fitness conferences for creating community, upleveling our industry and supporting the growth of the profession and “Lead like a Woman” a fantastic book she contributed to. Join us for a glimpse into the present and future of the fitness industry. For an additional $50 off registration at IDEA World use Voucher Code: WORLD50Amy Boone Thompson LinkedIn - www.linkedin.com/in/amybthompson Instagram – https://www.instagram.com/amyboonethompson/ Facenbook - https://www.facebook.com/amy.b.thompson.31 Lead Like A Woman: Grateful Book You can find the book and purchasing information here: Volume 1: https://www.amazon.com/dp/B0DXCQQH1P IDEA World Landing Page: https://www.ideafit.com/fitness-conferences/2025-idea-world/ IDEA Mentorship Program https://www.ideafit.com/idea-mentorship-program/Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
Stocks are trying to find their footing after this weekend's escalation in Iran. Kevin Green says the S&P 500 (SPX) needs to hold above 6000 to avoid more selling. He's watching for volatility as investors gauge any developments out of Iran, and adds that a break below 5950 could trigger more selling. KG believes crude oil faces headwinds breaking above $80 without a prolonged conflict or supply disruption. Meanwhile, he's monitoring the 10-year yield hovering near 4.3% and suggests a move lower could signal further weakness in rates.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
In this powerful Soul Alignment Activator, you'll ground into the frequency of 5D Earth, connect with your spiritual team, and call in the next-level version of yourself who is ready to lead, serve, and rise. Through guided processes, energetic upgrades, and divine channeling, you'll open your heart, align with your soul mission, and activate your highest path. This process is for the lightworkers, the change-makers, the ones who know they're here for more, and are finally ready to claim it. You'll not only receive energetic alignment with your divine path, but also call in the people, opportunities, and soul work that are meant for you. This is your moment to rise. To say yes. To become the embodiment of your higher self here on Earth. We cover: Grounding your energy into the fifth-dimensional Earth frequency to stabilize your light and support higher embodiment. Connecting with your full spiritual team, angels, ancestors, higher self, and guides, to co-create your divine mission with support. Declaring your soul's readiness to lead, to be seen, and to make massive impact on the planet as an agent of the divine. Receiving energetic upgrades that align you with your soul's highest timeline and activate dormant gifts. Calling in clarity, divine inspiration, aligned opportunities, and the people you're meant to serve. Anchoring into your heart space, activating your heart chakra, and stepping into deep coherence with your truth. Visualizing and embodying your 3-month future self, the version of you who has already manifested your soul-aligned reality.
Are you ready to release scarcity and shift into a new money timeline that reflects your soul's true abundance? This is not just a meditation. It's a powerful channeled activation that will permanently shift your frequency into 5D wealth and prosperity. In this episode, Athina guides you through a sacred money activation designed to help you purge limiting beliefs around money, clear ancestral scarcity patterns, and energetically align with the timeline of overflow and financial ease.
Mobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person's joints are looser than they should be. This creates joint instability that can lead to pain, frequent sprains and strains or joint dislocations. The goal of movement training for these clients focuses on stability, increasing body awareness and developing postural endurance to train the muscles to support the joints. If you or your clients have hypermobility, this episode will provide guidelines for successfully managing the condition. Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
In this sacred guided process, you'll journey beyond the veil into the higher realms to connect with the light beings that walk with you, your angels, ancestors, galactic family, and higher self. This process is designed to open the channels of communication between you and your guides so you can receive messages, ask for help, and feel the energetic presence of those who love you unconditionally. ✨ Perfect for starseeds, lightworkers, and spiritual seekers ready to deepen their relationship with their guides. We go into depth covering: A full energetic grounding and activation with 5D Earth frequency to clear your field and open your channel. How to rise into the quantum field through a guided golden staircase meditation and connect directly with Source love. Calling in your full spiritual team, angels, ancestors, galactic guides, higher self, and inviting them to step forward in service and love. Receiving an infusion of love and light from your guides, activating your body and soul to remember you're always held, seen, and supported. Anchoring your energy back into the body, so you leave the session feeling grounded, clear, and aligned with your next steps.
In this episode, I'm joined by Jutta Niala, Isis Ka®️ Practitioner, channel, and founder of a soul-led Mystery School in. Jutta shares her deeply transformational journey walking the priestess path and embodying the divine feminine, guided by Goddess Isis. We dive into what it truly means to be a priestess, to hold the energy of Goddess Isis in your body, and to serve from a space of soul-deep devotion. Jutta opens up about her powerful rebirth, the sacred journey, and how surrendering into her next-level version awakened gifts she didn't even know were waiting. You'll also hear how Jutta's offerings, including the ISIS Ka®️ activations and her program, were divinely channeled and supported by a spiritual council of goddesses and star nations. Find Jutta's Instagram here: @juttaniala And learn more info about her here: https://www.juttaniala.com/
If you work with clients with complex conditions including chronic pain, fibromyalgia, chronic fatigue or long covid, you know progress can be slow and erratic. In this episode Brian presents a case study focusing on a client with multiple conditions and we discuss how to create trust, enhance the client's mind/body connection and stay focused on the client. If you have clients where a straightforward program of mobility, strength and endurance is not working, check this session out for advice on accessing the parasympathetic nervous system to help complex clients make progress. Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
Are you ready to unlock the hidden support system that's been walking beside you your entire life? In this soul-activating episode, we dive deep into the unseen realms to uncover the different types of light beings that make up your spiritual team, and how to actually work with them. From angels and ancestors to galactic guides and spirit babies, you'll discover who's guiding you, why they chose you, and how to finally receive the clarity, love, and soul-aligned support they've been trying to give you all along. I share personal stories of working with deities like Isis and Apollo, how galactic guides like Ashtar came into my life (and left when their mission was complete), and what it really means to have a walkie-talkie connection with the higher realms. This isn't just knowledge, it's an invitation to remember who's walking with you and how to rise into your full spiritual power with their help. We go into depth covering: The 7 main types of light beings that make up your spiritual team including angels, ancestors, galactic beings, and more, and how to recognize who's with you. What makes each guide distinct and how they serve you uniquely from the unconditional love of angels to the powerful activations of deities and ascended masters. How to connect with nature spirits and ancestors in a sacred, co-creative relationship that supports your healing, lineage clearing, and grounded magic. The deeper role of your Higher Self and how to finally hear its guidance even when it sounds just like your own thoughts. How to build a real, heart-led relationship with your guardian angels and call in their support for healing, clarity, and divine protection. Why galactic guides are essential allies for starseeds and how to receive their upgrades, soul mission activations, and energetic support. The truth about spirit babies and how they choose you long before birth, often being held and prepared by your ancestors before they arrive. Why some guides are with you for a season or a soul mission and how to know when their chapter with you has come to a close.
What if the roles of masculine and feminine were never meant to fit into old 3D boxes? What if your relationship is the bridge between spirit and Earth? In this raw, real, and deeply activating episode, Athina and Daryl open up about their journey navigating 3D vs 5D polarity, sharing the sacred dynamics that have allowed their relationship, love, and business to flourish. They go deep into how they broke free from rigid masculine-feminine roles taught in conventional polarity teachings and discovered their own divine blueprint. One that honors the feminine as not just the emotional holder but as the Oracle, the channel, the spiritual guide. And the masculine not just as a provider but as the energetic protector, the anchor, and the builder of sacred space. This episode is a transmission for light leaders already in divine union or calling one in. You'll hear the deeper truths behind what truly sustains a long-term soul partnership which goes beyond surface level roles. From navigating the traps of “roommate energy” to activating a bond rooted in shared purpose, we explore how the feminine serves as an intuitive guide and energetic compass, while being fully supported, honoured, and held by the sacred masculine. We cover: Learn the difference between 3D polarity (traditional roles) and 5D polarity (soul-led co-creation) Understand why the feminine is not holding the emotional but also deeply spiritual and intuitive Discover how Athina channels and leads spiritually while Daryl anchors the vision into the 3D realm See how true masculine energy protects the feminine's nervous system and holds energetic space for her gifts Hear how their sacred union thrives by honoring each other's soul paths, vision, and divine assignments Learn how to fight consciously, communicate clearly, and avoid falling into roommate energy Feel inspired by their real-life examples of building a business, relationship, and legacy through spiritual alignment and divine roles ✨ This is the new paradigm of sacred union. And it's time we talked about it. ✨
In this episode, Athina and Daryl open up about their sacred journey with the Dragon realms and the moment they were called to fulfill a soul contract made long before this lifetime. Athina and Daryl share their journey into trance channelling this huge body of work with the Dragons. From their first encounters with Dragon energy to the intense initiations and energetic attunements, they reveal what it truly means to co-create with Earth's original architects. You'll hear the behind-the-scenes of how Athina's body was prepared to hold the frequency, how Daryl's deeply rooted connection to land spirits became foundational, and why the Dragons are calling now. We cover: Learn why the Dragons are reconnecting with humanity and what this means for your role in Gaia's ascension Discover how Athina and Daryl were energetically prepared to receive and transmit a high-frequency body of work Understand the role of Dragons as elemental architects and why they're passing the torch to light leaders now Hear the soul contract story that initiated this mission and how you might be carrying one too Explore how Dragon work, grid work, and land spirits are deeply woven into your spiritual path and sacred business Be inspired by Athina's channeled journey and how she was taught a completely new way to hold the intensity of Dragon energy Learn what it truly means to walk in multidimensional leadership and co-create with Earth's living energy If you've ever felt drawn to Dragons, grid work, or sacred service to the Earth, this is for you. This is more than a transmission. It's time to really step into your role as one of the pioneers of the new Earth. Are you ready to step up?
Cue up the "Wayback Machine" as we go back to last year and revisit an amazing interview we had with Erika Quest. Erika is a Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You'll come away with lots of easy ways to add this essential component to your workouts.Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
There are roughly 86 million head of cattle and 74 million head of hogs in the US. That's according to USDA – those numbers flat year over year in a market where the demand for animal protein is expected to be up 5% by 2033. It's a math equation that creates a challenge but also creates an opportunity for innovation. Liane Hart, co-founder and CEO, of Verility joins us to talk animal health. She gets into: The overall animal health market from both the veterinarian and producer perspective Animal fertility challenges and how Verility seeks to innovate in this area How farmers and ranchers currently manage a lack of fertility in production agriculture Verility's platform, Fertile-Eyez, the first true AI fertility device in the animal health industry and its ability to remove all subjectivity of sperm analysis and ovulation detection How artificial intelligence is being leveraged to create accuracy and profitability for the producer Liane's leap from Purdue student to Elanco employee to entrepreneur – including a stop to observe a technology at Brigham and Women's Hospital Lessons she's learned as an entrepreneur along the way and advice she'd share with those who might have an innovative idea in agbioscience What's ahead for Verility
There are roughly 86 million head of cattle and 74 million head of hogs in the US. That's according to USDA – those numbers flat year over year in a market where the demand for animal protein is expected to be up 5% by 2033. It's a math equation that creates a challenge but also creates an opportunity for innovation. Liane Hart, co-founder and CEO, of Verility joins us to talk animal health. She gets into: The overall animal health market from both the veterinarian and producer perspective Animal fertility challenges and how Verility seeks to innovate in this area How farmers and ranchers currently manage a lack of fertility in production agriculture Verility's platform, Fertile-Eyez, the first true AI fertility device in the animal health industry and its ability to remove all subjectivity of sperm analysis and ovulation detection How artificial intelligence is being leveraged to create accuracy and profitability for the producer Liane's leap from Purdue student to Elanco employee to entrepreneur – including a stop to observe a technology at Brigham and Women's Hospital Lessons she's learned as an entrepreneur along the way and advice she'd share with those who might have an innovative idea in agbioscience What's ahead for Verility
✨ Have you ever felt like something was missing, like there's a deeper calling just waiting to be unlocked? In this episode, Athina shares the intimate journey of how she discovered her soul purpose through channelling and how everything began to shift the moment she aligned with it. This isn't just about knowing your purpose. It's about becoming it
Fractures, bone spurs and malformations all affect how our body moves and influences alignment, joint structure and myofascial balance. Starting with fractures, we discuss how breaks heal, what happens when hardware is used to repair a fracture and how fractures can affect growth patterns in children and adolescents. Fractures can influence leg length, strength and mobility whether they are recent or in the distant past and as movement educators, we often see the results of a fracture long after the bone has healed. We'll also discuss bone spurs and malformations of the vertebrae as less common but more complicated, boney problems.Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
Fostering a Culture of Innovation with Sara Frasca of Point NortheastIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Sara Frasca, Innovation Keynote Speaker, CEO of Point Northeast, and founder of SaraFrasca.com. Known for her passion for creative thinking and business growth, Sara brings a powerful perspective on how leaders can build a culture of innovation, empower teams, and shift workplace mindsets around failure.Leading Innovation from the Ground UpSara opens the conversation with a down-to-earth personal anecdote—sharing her love for gardening and spring yard clean-up. That connection to growth, curiosity, and creativity mirrors her professional mission: helping organizations build stable foundations that allow innovation to flourish.Sara explains that many businesses operate in a state of overwhelm. When systems are chaotic, it becomes nearly impossible for teams to think clearly, creatively, or strategically. Her first step when working with a client? Stabilize. Once a business has reliable systems and operational clarity, the space for ideation, experimentation, and innovation naturally opens up.She also emphasizes that leaders must model the behavior they want to see. If leaders don't take creative risks, their teams won't either. A culture of innovation requires a safe space for failure, experimentation, and continuous learning.About Sara FrascaSara Frasca is a global innovation expert, positive disruptor, and award-winning entrepreneur. A former General Mills leader turned business coach and CEO, Sara empowers organizations to embrace transformation, creativity, and bold leadership. Her experience ranges from working at startups to leading inside major corporations, giving her unique insights into how to challenge the status quo and unlock innovation. Through her work, Sara teaches companies how to build strong foundations, cultivate accountability, and create environments where people thrive by embracing experimentation and risk.About Point NortheastPoint Northeast is a boutique consulting firm led by Sara Frasca. It specializes in helping companies remove operational bottlenecks, empower their teams, and build a culture of innovation. From strategic growth planning to leadership workshops, Point Northeast equips companies with the systems and mindset they need to scale successfully.Links Mentioned in this Episode:Sara Frasca's WebsitePoint Northeast WebsiteSara Frasca on LinkedInEpisode Highlights:Why overwhelmed companies struggle to innovateHow strong systems create the space for creativityThe role of leadership in modeling experimentation and trustWhy celebrating failure is essential to long-term growthHow Sara helps mid-sized businesses scale with clarity and confidenceConclusionSara Frasca delivers a powerful reminder: innovation doesn't start with flashy ideas—it starts with clarity, leadership, and a safe space for failure. Her work helps organizations build the systems and cultures needed to unlock creative thinking and...
Hard seasons change everything—including how we homeschool. Whether you're navigating long-term special needs, grief, trauma recovery, or sheer exhaustion, this episode offers simple, flexible routines to help stabilize your days and restore peace to your home.Today I'm sharing tools that supported my family through medical stress, emotional dysregulation, and survival-mode seasons.I'll give practical ideas for both younger and older children, as well as gentle support for your own heart as a homeschooling mom. From visual schedules to sensory connection strategies and grace-based planning for older kids, this episode will meet you right where you are.XOXO,Katie
Since we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
What if you had direct access to divine guidance for every part of your life and your relationships, career, finances, and healing? That's exactly what happened when I began channeling my spirit guides. In this episode, I'm sharing how channeling transformed my life which helped me to: Meet my soulmate and receive divine confirmation about my relationship Build a multi-7-figure spiritual business by following soul-aligned strategies Manifest deep, supportive friendships with other light leaders Find my dream home and receive clear guidance on moving Heal deep-seated trauma, anxiety, and past wounds through spirit-led practices When you live in divine co-creation, life flows effortlessly. Instead of struggling, overthinking, or forcing things to happen, you receive clear, aligned action steps from your guides. Ready to unlock this power for yourself? Check out my Channeling Spirit Academy (link below) to learn how to connect with your guides and receive crystal-clear messages!
Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client's are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
The Fear Won't Disappear, But You'll Rise Above It. Stepping into your soul purpose isn't just about mastering your gifts because it's about facing the fears that come with being fully seen. I've been there. When I first started channeling, my ego screamed: “You're making this up.” The fear of being judged, misunderstood, or rejected was so real, but so was the calling. Here's what I've learned: ✨ Fear is not a stop sign. It's an initiation. In this powerful session, I'm sharing the behind-the-scenes of my own spiritual awakening: → How I navigated doubt when I first started channeling → What it took to overcome fear of visibility → The mindset shifts that helped me step fully into my soul-aligned business and purpose If you've been holding back, waiting for fear to go away before you act this is your message. The universe is calling. And your purpose can't wait. You'll Discover: ✔️ Why fear and doubt are normal (and how to work with them, not against them) ✔️ The fastest way to build confidence in your spiritual gifts (hint: it's not about waiting) ✔️ Why visibility triggers us and how to move through the fear of being seen ✔️ The mindset shift that separates stuck healers from rising light leaders ✔️ My personal journey from “Am I making this up?” to leading live events, channelling on stage, and building a soul-led business
Jon and Ben discuss the highlights of the 1.79 and 1.80 releases of Rust. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@01:02] - Rust 1.79 [@01:02] - Inline const expressions [@08:33] - Bounds in associated type position [@14:11] - Extending automatic temporary lifetime extension Mara's blog post on temporary lifetimes [@21:55] - Frame pointers enabled in standard library builds Does omitting the frame pointer really affect performance? [@25:37] - Stabilized APIs [@25:37] - {integer}::unchecked_add [@27:39] - ::len [@29:21] - ::utf8_chunks [@31:21] - CStr::count_bytes [@32:41] - num::NonZero [@36:30] - io::Error::downcast [@36:50] - path::absolute [@38:18] - Changelog deep-dive [@38:31] - Stabilize WASM target features that are in phase 4 and 5 [@39:15] - Document overrides of clone_from() in core/std [@41:46] - Switch to using gitoxide by default for listing files in cargo [@43:03] - Stabilize lint unnameable_types [@44:46] - manual_clamp lint [@45:46] - Rust 1.80 [@46:09] - LazyCell and LazyLock [@53:42] - Checked cfg names and values Detailed blog post on checked cfg [@56:41] - Exclusive ranges in patterns [@58:52] - Stabilized APIs [@59:05] - Vec::::into_flattened ::as_flattened [@1:00:31] - ::trim_ascii [@1:02:06] - NonNull::add and other ptr-like methods [@1:03:41] - impl IntoIterator for Box [@1:05:46] - Option::take_if [@1:07:30] - Ipv4Addr::to_bits [@1:09:10] - Changelog deep-dive [@1:09:25] - x86_64-unknown-linux-none [@1:11:07] - Add size_of and align_of to the prelude [@1:12:34] - Never type fallback flowing into unsafe [@1:17:29] - New panics and aborts in the standard library Abort when OwnedFd is violated Panic if set_extension adds / [@1:20:28] - Restore enum variants in rustdoc for type aliases [@1:21:12] - Change assigning_clones lint to pedantic [@1:22:15] - Turn lints into hard errors [@1:22:49] - env::set_var regression [@1:24:34] - StdoutLock regression [@1:26:00] - Rust 1.80.1 Fixes miscompilation when comparing floats and false positives in the dead_code lint. Credits Intro Theme: Aerocity Audio Editing: Jon Gjengset Hosting Infrastructure: Jon Gjengset Show Notes: Jon Gjengset Hosts: Jon Gjengset and Ben Striegel
Meet Katie K. May and Shaelene Kite, the co-founders of Stabilize and Scale, where they help group practice owners make data-driven, values-aligned decisions. Together, they have supported over 60 six- and seven-figure practices in building sustainable systems, leading with clarity, and scaling without burnout. In this episode they share how they met on Facebook as DBT practice owners who became battle buddies during the pandemic. In developing their program they created a place for group practice owners to celebrate wins and successes while growing a group practice without overwhelm. They share the harsh realities they experienced along their journeys and how they stepped into leadership and help others do the same.Key Takeaways:-connect with people who are doing what you want to be doing-step into leadership and have systems documented with clear expectations-know your numbers-to be a successful group practice owner you have to want to lead people-your business is a mirror for your inner landscape-distance yourself from the life happiness of the people on your team-you rent employees, you do not own them-the business owners job is to keep the business going-employees are always going to choose themselves over the business-the more you let you the more you attractKatie and Shaelene's Links:Stabilize and ScaleNumbers Aren't NastyInstagram
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