Podcasts about stabilize

Breathing well is the foundation of health but getting clients to breathe better can be a challenge. In this episode, Brian and Nora discuss strategies for improving client's mind-body connection by helping them connect breath with movement. Beginning with ways to introduce breathing gently in the first session, we provide tips for dealing with clients who don't like to think about breath or who find focusing on breath distracting, anxiety provoking or pointless. As clients become more comfortable using breath, we discuss ways to explore breath rhythm and how to use breath to support upper body exercises. Full of practical tips and advice, this episode will provide a path to better breathing for you and your clients.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this solo episode, Dr. Debi shares 11 anonymized, real-world scenarios showing how unhealed betrayal quietly derails performance, leadership, health, and culture at work. From weight changes and gut issues to micromanagement, perfectionism, disengagement, and self-betrayal, you'll see how a personal rupture (even years old) can surface on the job—and what to do about it. You'll also hear research-backed prevalence stats (weight, gut, sleep) and a clear invitation to move from Stages 2–3 (shock and survival) into Stages 4–5 (healing and growth).    Who this episode is for  Professionals, leaders, and founders who feel “off” at work and can't trace why  HR/people leaders noticing unexplained dips in performance, morale, or collaboration  Anyone who suspects an earlier betrayal might still be shaping today's choices, health, and capacity    Key concepts & signals  Betrayal shows up at work physically (weight, gut, sleep), mentally (focus, overthinking), emotionally (hypervigilance, distrust).  Nervous system hijack: After broken trust, people often swing to micromanagement, second-guessing, isolation, or over-preparation.  Stages matter: Creativity, confidence, and connection typically reliably return as you move into Stages 4–5 of the 5-Stage model.  Research snapshots (from Debi's community data):  Weight/eating struggles: ~47%  Gut issues (IBS/Crohn's/constipation/diarrhea): ~45%  Sleep problems: ~68%    Case snapshots (anonymized)  Sarah — Weight & confidence spiral Discovery of husband + best friend affair → stress eating → +40 lbs, pre-diabetes, energy crash. Missed two promotions; client-facing confidence plummeted.  Marcus — Gut & career derailment Brother's $50k “investment” betrayal (borrowed from 401k) → nausea → IBS, 30 missed days in 6 months, $12k out-of-pocket care → transfer to lower-paying support role.  Jennifer — From empowering to micromanaging Daughter's addiction/deceit eroded trust → hypervigilance, excessive approvals, morale drop → $30k demotion.  David — Cultural catalyst to clock-watcher Father covertly rewrote will for estranged sister → emotional numbness → stopped mentoring/initiatives → ~25% drop in departmental satisfaction.  Lisa — Anxiety, over-prep, stalled growth Fiancé + maid of honor affair weeks before wedding → panic in meetings, medical leave, therapy costs → over-preparation and hesitation → lost Senior Manager promotion.  Tom — Creativity collapse Close friend's emotional affair with his partner during family caregiving → withdrew creative risk-taking → lost edge in pitches → 3 major accounts (~$2M) missed.  Rachel — Sleepless CEO Sister's manipulation of elderly mother & finances → insomnia, ruminations → poorer board-level decisions, investor strain, performance dip; sleep meds added side-effects.  Kevin — Isolation after double betrayal Wife left for best friend → withdrew from people, closed-door leadership → cross-functional effectiveness down ~40%; silos and delays multiplied.  Maria — Paralysis by over-analysis Business + romantic partner embezzled to fund secret life → hyper-checking, documentation glut → missed time-sensitive opportunities; costly lost trading advantage.  Robert — Purpose lost, pipeline thins Adult son (aided by brother) sued him for “emotional damages” → quit mentoring/junior development → leadership pipeline weakened; burnout → early retirement.  Andrea (self-betrayal) — Successful but misaligned Pressured away from teaching into law → chronic fatigue, migraines, disengagement, ~30% billable drop, ~$800k lost potential revenue → leave of absence. The cost wasn't only professional—it was existential.    How to spot it (self-check)  “I don't recognize how I lead or work anymore.” (micromanaging, over-prepping, perfectionism)  “My body is louder than my calendar.” (gut flares, migraines, insomnia before big decisions)  “I'm here but not really here.” (numbness, disengagement, loss of initiative/mentoring)  “I don't trust my read on people.” (multiple confirmations for simple tasks, second-guessing)  “I'm productive—but always late.” (hyper-vigilant thoroughness that kills timeliness)  “I'm successful—and empty.” (self-betrayal: achievement without meaning)    Try this: 6 reflection prompts  Which case felt uncomfortably familiar—and why?  Where does betrayal show up most for you: body, mind, or relationships at work?  What do you over-do (control, analyze, isolate) to feel safer—and what does it cost?  Which responsibility did you stop (mentoring, initiating, pitching) after the rupture?  What would “Stage 4–5 me” do differently this week?  If self-betrayal is the theme, what small act of alignment could you take in 72 hours?    If you lead a team (HR, managers, execs)  Watch for sudden style flips (empowering → micromanaging; creative → conventional).  Replace “performance policing” with support + boundaries (clear priorities, fewer approvals, flexible micro-rest).  Offer psychological safety + access to evidence-based healing resources; normalize PTO for real recovery.  Protect culture carriers (your “Davids”)—and rebuild when they dim.    Practical next steps  Name it: If you recognized yourself, that's progress.  Assess: Take the Post Betrayal Syndrome® indicators seriously (weight, gut, sleep).  Stabilize the body: Basic routines (sleep hygiene, hydration, movement) reduce reactivity.  Skill up: Learn boundaries, rebuild self-trust, and pace decisions during healing.  Advance stages: If you're in Stages 2–3, get guided support to move into 4–5, where creativity, confidence, and connection reliably return.  Share back: Tell Dr. Debi which story resonated most; it helps tailor future episodes.  Memorable lines  “We can try to leave betrayal at the door—but our body and leadership bring it to work.”  “Micromanagement is often a trust injury in disguise.”  “Success that betrays you is still betrayal.”  Resources & links  The PBT Institute — programs, coaches, community: https://thepbtinstitute.com/  Corporate/HR offerings & talks: https://thepbtinstitute.com/corporate/  Tell Dr. Debi which scenario hit home for you, and what you'll try this week. See you next time. 

Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

See all series | See all talksTeacher: Aravind Moorthy Date: 2025-10-19 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

Coming Home to the Priestess Path, How Kylie Augustus Reclaimed Her Power Through Devotion and Womb Wisdom What if the healing you've been craving wasn't about fixing yourself but remembering who you've always been? In this powerful conversation, Athina sits down with sacred feminine priestess and frequency healer Kylie Augustus to explore her deeply emotional and embodied journey through the Isis Ka®️ Priestess Path. Kylie opens her heart to share how she moved from burnout and people-pleasing into deep self-devotion, womb-led wisdom, and embodied leadership. From releasing the identity of the one who “has to hold it all” to awakening her connection with Goddess Isis, Kylie's story is an invitation to soften, surrender, and return to the sacred temple within. ✨ Learn how Kylie transitioned from performing spirituality to living as the priestess ✨ Discover the moment she was cradled in Isis's arms and released lifetimes of burden ✨ Hear how her business transformed through embodiment and flow, not force This episode is an initiation, into remembrance, into being, into a new way of leading.  

Let's talk about upper body training. Pilates and personal training principles are quite similar when discussing the lower body or the core but when it comes to the upper body, there are some distinct differences. Today Brian leads the discussion with his take on upper body strategies in the personal training environment. Starting with posterior shoulder strength and endurance and progressing to anterior shoulder strength in functional moves, Brian creates a clear framework for optimum upper body support. Using Brian's principles, Nora translates the moves into the Pilates environment. This episode is full of practical tips for any movement professional!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Stabilization force will run alongside efforts to form governing apparatus for enclave Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Stabilization force will run alongside efforts to form governing apparatus for enclave Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

On Healthy Mind, Healthy Life, host Aanya sits down with Shelley McIntyre, reinvention partner for Gen X professionals and creator of Burn the Map, to unpack the often unseen emotional cost of leaving a long-held role. Shelley names career transition as a form of quiet grief—a loss of identity, status, routine, and social anchors—and offers a clear, practical path forward grounded in Self-Determination Theory (competence, autonomy, connection). We talk corporate disillusionment, whether reinvention must happen outside the system, how to avoid “productivity panic” after an exit, and the risk of spiritual atrophy when you've outgrown a role. If you're mid-career, burned out, or just questioning the ladder you're climbing, this conversation gives you a direct framework to stabilize first and then move with intent.   About the Guest  : Shelley McIntyre is a certified coach and the creator of Burn the Map, guiding Gen X professionals to release outdated roles and design work and lives aligned with clarity, creativity, and purpose.   Key Takeaways: Name the loss: Career transition can mirror grief—loss of identity, status, routine, and community. Allow space before leaping. Stabilize your “CAC” triangle: Build Competence, Autonomy, and Connection outside the job (learn a skill, make real choices, invest in friendships). Don't rush into “productivity panic”: Immediate job-searching without clarity often recreates the same misfit elsewhere. Do a skills inventory: List what you're great at—and which skills you never want to sell again. Stop leading with the latter. Network for weak ties: Warm, lightweight connections often outperform mass applications in a tight market. Reinvention can be internal: “Quiet quitting” only works if life outside work meets your psychological needs and performance remains solid. Watch for spiritual atrophy: When your identity outgrows your title, ignoring the creative self breeds bitterness that spills into relationships. Create a soft landing: Start CAC habits and relationships before you exit; don't assume work friends will remain your primary support. See the system clearly: Corporate structures optimize for the business; design your path with that reality in mind. Small tweaks vs. a new path: Tweaks help—until they don't. Have a plan for a bigger move when the inner signal is unmistakable.   How to Connect with the Guest   Burn the Map (Program): https://burnthemapcoaching.com/ LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Every trauma nurse knows this feeling: your stable patient suddenly starts to decompensate and instinct tells you there's more to the story. Today's case starts with a stable, post-arrest patient and ends in a full-blown tension pneumothorax.Hear why this patient went from stable to crashing in minutes, how delayed recognition changed the course of care, what diagnostics and assessments could have caught earlier. Trauma Pete breaks down the tell-tale signs, how it differs from a simple pneumothorax, and why it's so easy to miss in trauma patients.In this episode, you'll learn which patients are the most at risk, how to spot tension pneumothorax early, and why having a systematic approach to decompression make all the difference!Topics discussed in this episode:Presentation of a stable, post-arrest patientThe patient's rapid decline and first interventionsWhy they misread the signs of tension pneumothoraxPneumothorax in intubated vs. non-intubated patientsThe physiology of tension simple vs. tension pneumothoraxBedside clues and diagnostic signs of tension pneumothoraxEarly intervention and treatment prioritiesEmergent needle decompression: timing, technique, and follow-upChest tube placement and management: tips, troubleshooting, and air leaksMentioned in this episode:Join Rapid Response Academy Fall 2025 Cohort!Click here to learn more: https://www.rapidresponseandrescue.com/rraCONNECT

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Episode 97 – Stop Working In the Business: Start Leading It | The Frustrated CEO PodcastAre YOU the bottleneck in your business?In the final episode of our Growing Up Your Business series, Patrick and Patsy dive into one of the most critical (and most frustrating) leadership challenges: making the shift from working in the business to working on it.If you're a CEO or leader who's constantly caught in the weeds—answering questions, solving problems, and putting out fires—this episode is your wake-up call.You'll learn:✅ Why over-involvement stunts organizational growth✅ How stepping back actually increases your team's capacity✅ A simple 5-step roadmap to scale sustainably: Pause, Assess, Stabilize, Align, and LeadPlus, hear a powerful reminder that might just change how you lead:Growth follows maturity—and maturity begins when you choose to lead differently.

Cueing is an essential skill for teaching movement, changing movement patterns and empowering our clients to take charge of their health and wellbeing. Following on the inspiring interviews with Tom McCook and Eric Franklin, Nora and Brian discuss different kinds of cueing from auditory to kinesthetic to visual and how and when to use them. Expanding your cueing tool box in this thought provoking episode!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this sacred multidimensional activation, Athina channels the high-frequency energies of the Sirian Councils of Light and Goddess Isis to guide you through a powerful energetic initiation. You'll be transported into a fifth-dimensional Syrian pyramid, where ancient priestess memories are reawakened and your soul gifts are activated at a DNA level to awaken your ancient priestess codes, clear deep soul wounds, and rise into your 5D heart This is a full-body remembrance. You'll reconnect to lifetimes as a Sirian starseed and Isis priestess, reclaim the wisdom your soul has always known, and receive crystalline codes to unlock your heart chakra, psychic gifts, and soul mission. Through light language, energetic recalibration, and divine transmissions, this experience clears old energetic debris, activates your soul's leadership, and anchors your divine purpose into the Earth grid. You'll leave this session feeling lighter, more connected, and fully embodied as the divine vessel you came here to be. Whether you're feeling stuck in your spiritual journey, longing for deeper connection, or ready to expand your soul mission, this is your next energetic upgrade.   You Receive:

Today we are joined by Eric Franklin, creator of the Franklin Method which brings imagery in all its forms into teaching and improving movement. Learn how imagery can enhance performance, minimize discomfort, improve mood and create vitality all through the power of the mind. Imagery is an incredibly valuable tool for teaching movement and Eric provides several examples you can apply right away. Expand your mind and your teaching in this episode!Eric Franklin's Invitation and Coupon:Anyone joining the Level 1 Training through your show will receive a $500 USD discount.The code PILATES500 can be applied to either full tuition or the deposit.https://franklinmethod.com/onlinelevel1Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

This session is a deep remembrance and activation for your multidimensional self to awaken your soul gifts, activate your divine feminine, and embody your highest mission as a priestess of light.   In this transmission, Athina channels the Sirian Councils of Light to guide you through a profound energetic journey, connecting to ancient wisdom, the sacred pyramids, and the crystalline temples of Sirius. Through channeled light language, womb work, and soul-level activations, you'll receive the codes you need to reclaim your spiritual gifts, embody your divine mission, and awaken your priestess power.   It's a cellular activation, a soul contract remembrance, and a divine feminine awakening encoded to help you step into your leadership, your radiance, and your purpose.   You'll reconnect with lifetimes of priestess service, open your energetic womb and crown chakras for higher frequencies, and receive a crystalline download coded with your soul's essence. This is the frequency work that supports not just your energy, but your business, your body, and your mission on Earth.   You Receive:

Chinese Premier Li Qiang says China will always work with the United States to jointly promote the stabilization and improvement of bilateral economic and trade ties on the basis of equality, respect and mutual benefit.

I never set out to build a business. I set out to live my soul purpose. What started as healings and channelings done from pure service evolved into a global, soul-aligned empire, not because I followed strategy, but because I followed my Spirit Team. In this session, I share my full journey of awakening, healing, and stepping into my soul mission, from dropping out of psychology, to hosting my first workshop with 12 women, to co-creating a divine union with my husband, all guided by Spirit. This is the story of what happens when you say YES to your soul mission. When you trust the inner voice. When you follow your guidance, not the rules. And when you choose alignment over achievement. You'll hear how every soulmate, every client, every breakthrough, every expansion was the direct result of choosing soul alignment first and how you can do the same. Whether you're just awakening or already on your path, this episode is your divine reminder: everything you're calling in lives on the other side of your YES.  

Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom's wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

https://vimeo.com/1119188767?share=copy Did you know that we take in more information in one day than our ancestors took in, in a whole year, a hundred years ago? That's a lot of stimulation. So, how do we in the middle of all that stimulation, all that reaction, all that is going on in the world, how do we also experience peace, also experience joy? Join this conversation with Kate Furnish, she's got a new book called Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now. Where she shares her three simple steps to Simplify, Stabilize and Source your life. Katherine (Kate) Furnish, PT, MPT is a mother of three, a Physical Therapist who has worked with thousands of people on their healing journey to well being; a women's empowerment coach who believes when women thrive, everyone thrives. She understands the high achieving woman who manages it all and secretly wonders when it's her turn to enjoy life. She knows the time is NOW and the shift to enjoying life is easier than you think. Watch or listen to the show to learn how to master your own joy and find fulfillment in three simple steps. You're Invited! READ: Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now https://www.amazon.com/Joy-Mastery-Method-Three-Struggle/dp/B0FLKGQ6R8/ Ebook launches 9/27 for 99 cents!   KATE FURNISH BIO Kate Furnish is a five-time All-American swimmer and appointee to the Physical Therapy Board by the American Health Council. Kate is the founder of The Sanctuary Physical Therapy in Sedona, AZ, where she blends her expert level training in a specialized form of hands-on bodywork called JFB Myofascial Release, physical therapy, exercise prescription, and patient education to create custom care plans to supports clients in relieving pain, recovering from injury and trauma, restoring movement, and reconnecting with mind, body, and spirit while empowering them to live their best authentic and joyous life. Kate Furnish offers several other programs including one-to-one life coaching, starting where you are to teach self-care, stress reduction, and step by step forward movement to achieve your goals. Joy of Life is a 3-Month program to find your joy and activate the vision that will push you forward in life. Discover Your Sanctuary is a 22-Day Online Journey, consisting of a curated series of interviews to help you discover your personal sanctuary and connect with your peace, your purpose, and live a life of freedom. And there is 5-Day Challenge to guide you from feeling overwhelmed to peace. LINKS Web: https://mysanctuarysource.com/ Facebook: https://www.facebook.com/thesanctuaryphysicaltherapy/ QUOTES May you let go and live this adventure of life with joy as who you were always meant to be, yourself. Welcome home. Home to yourself. Manage yourself to manage your life.   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousnes...

Have you felt the nudge to walk the priestess path but fear what it might awaken within you? In this episode, Valerrie Joann joins Athina to share her journey of spiritual initiation, deep connection with Goddess Isis, and the soul alignment that came through the Isis Ka®️ Practitioner Program. From channelling Syrian energies and meeting Isis through divine synchronicity, to navigating breakups, motherhood, and womb wisdom, Valerrie's story is a testament to what happens when you stop tiptoeing around your purpose and dive all the way in.   This episode is more than a conversation, it's a sacred remembering and a call to rise plus a mirror for anyone who's ever felt both the fear and the fire of their next level. Together, we explore what it really looks like to live in devotion, walk with the Goddess, and build a business that feels like a temple. If you've ever questioned your gifts, your timing, or your readiness, this is the episode your soul has been waiting for.   ✨ We Cover: Discover how Valerrie met Goddess Isis and received her soul purpose through deep channelled guidance. Learn the difference between casually channelling and being initiated, and why that changes everything. Hear how heartbreak, motherhood and sacred timing aligned to support Valerrie's evolution as a priestess and leader. Explore the power of womb alchemy, divine feminine healing and emotional mastery in spiritual business. See what it truly means to build your business through guidance, not strategy, and how that leads to deeper joy and abundance. Understand how Valerrie now supports women in her own Goddess Mystery School, weaving Isis Ka®️ codes into her sacred offerings. Feel the energy of what it's like to live with a divine team of goddess beings guiding every step of the way.   ✨ You are not alone as you are guided and you are already becoming.  

On this week's AP Religion Minute, support from faith-based groups helps stabilize Scouting America. AP correspondent Walter Ratliff reports.

On this week's AP Religion Roundup, support from faith-based groups helps stabilize Scouting America. AP Correspondent Walter Ratliff reports.

This is the abundance hack no one told you about, because it has nothing to do with strategy and everything to do with soul. In this session, Athina reveals the true key to unlocking your abundance: soul alignment. You'll learn how activating your soul mission creates a ripple effect of joy, magnetism, and prosperity across every area of your life. Athina shares her number one abundance hack that doesn't come from hustle, funnels, or another strategy... but from fully embodying your divine blueprint. You'll hear a real-life client story that proves when you shift into your soul's true work, abundance always follows. ✨ Your soul came here to be fully expressed and that expression is the frequency of abundance.  

Brian and I have spoken at length(!) about posture, alignment, balance, mobility, strength and coordination but we haven't put it in the context of how you as a mover or movement teacher take that information and use it with your clients. In this episode we connect the dots between what you observe, how you identify key elements to improve and how you help the client feel the change so they can incorporate it into their everyday lives. This may be the most useful of all our episodes because this is the secret sauce to effective and efficient teaching!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

China and the U.S. have reached a framework consensus on TikTok and agreed to ease investment barriers, as both sides stressed the importance of mutually beneficial cooperation (01:08). China's grain output has hit a record high, with the urban-rural income gap narrowing significantly (09:15). A UN commission says Israel has committed genocide in Gaza and holds top Israeli officials responsible (19:55).

In this powerful activation, we open and expand your 5D heart chakra to connect with the frequency of unconditional love, deep gratitude, and divine co-creation. This is an energetic recalibration into the vibration where your most aligned, abundant, love-filled life already exists. As you journey through this session, you'll receive a heart expansion that saturates every cell of your being, activates your high heart, and anchors the field of 5D energy into your aura, space, and the Earth. You'll be both a channel and receiver of divine love, radiating and magnetizing a new reality with every breath. This is the energy you're meant to live in. And today, you come home to it.   We go into depth covering:

Still searching for your soul mission? If you've done all the things, meditated, journaled, sat in ceremony, and still feel like something is missing... this is your invitation to finally remember why you're here. In this episode, Athina shares the three most common paths to discovering your soul purpose and why most Lightworkers are still stuck in the search. Whether you've been breadcrumbing your way forward, outsourcing your purpose to others, or are finally ready to connect directly with your Higher Self and Spirit Team, this transmission will meet you exactly where you are. You'll learn why your soul purpose isn't a mystery, it's a divine blueprint encoded in your energetic DNA, just waiting to be reactivated. Athina breaks down the energetic mechanics of soul mission clarity, the spiritual architecture you're already wired with, and how to stop circling and finally step into your purpose with certainty. ✨ Your soul has been waiting for you to say yes. This is the moment.

Lumbopelvic positioning or “neutral spine” has spawned more conversations and controversies in the Pilates world than perhaps any other single topic. Today Brian and Nora break down what it is, why it is useful and how to adjust it for the client in front of you. Join us for a deep dive into the subtleties of lumbopelvic positioning and ways to adapt it for pain relief and more efficient and comfortable movement for our clients and ourselves.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

What if money was a divine consciousness, ready to support you, co-create with you, and flow into your life with ease? This is a sacred energetic healing session to transform your money frequency and unlock your abundance channels. In this guided session, Athina brings you into a quantum healing space where you'll meet the higher self of money, clear unresolved patterns, release old resentment or fear, and re-establish a soul-aligned relationship with wealth. Through deep energetic repair, heart-led conversation, and a powerful light language activation, you'll begin to magnetize a new money reality, one built on joy, trust, and co-creation. This process is perfect to return to anytime you feel blocked, disconnected from flow, or ready to expand your wealth frequency.   We go into depth covering:

Today's electricity grids are kept stable by the inertia of spinning masses — mostly fossil fuel generators. But what happens when those spinning masses are replaced by inverter-based resources like wind, solar, and batteries? The answer is that inverters must take over the stabilizing job, becoming "grid-forming" rather than merely “grid-following.” I chat with two experts about how grid-forming inverters work, how many are out there, and what the future holds for them. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Bodies are rarely symmetrical in terms of strength, mobility or coordination and sometimes asymmetries are the root of injuries, pain or poor performance. We started the discussion about working asymmetrically with the back body in the last session so in this session, we wanted to be more specific about why, when and how to incorporate asymmetrical exercises into your programs. How do I identify imbalances? After I have identified them, what do I do? Do I add more reps? More sets? What about cueing? Refining your ability to work asymmetrically can be a true game changer for your clients.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

It's time to cut the cords, dissolve the contracts, and reclaim your soul's freedom. In this deeply purifying energy work session, we'll work with the Violet Flame and Ascended Master Saint Germain to release karmic ties, outdated soul contracts, energetic chords, and patterns that are no longer aligned with your highest path. Whether you're navigating relationship cycles, emotional heaviness, or psychic residue, you'll be guided through a potent soul-clearing process designed to transmute all that's no longer serving you and bring you back into harmony with your divine truth. This session is a reset. A soul reclamation. A spiritual liberation. Let it clear your field, restore your light, and align you with the timeline of grace, ease, and freedom that your soul is ready for.   We go into depth covering:

Preview: Federal Reserve. Colleague Veronique de Rugy comments on the likely necessity of the Federal Reserve being called to stabilize the country by lowering rates to offset the uncollectable debt from unrestrained spending. More later. 1917

We talked about the glutes two weeks ago but what about the rest of the back body? Today we dive into how posture is influenced by joint structure, mobility and habit and discuss how to create balance in the erector spinae and the hamstrings using asymmetrical exercises. Bringing all the elements of the posterior chain into as much symmetry as possible can alleviate a variety of symptoms from the neck to the knees. This episode includes exercise variations that are simple to do and deliver profound results.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode, Athina sits down with Channeling Spirit Academy graduate Georgina Basave, a multidimensional healer, oracle, and channeler whose story will activate something deep within you. Georgina shares how a traumatic initiation in her teenage years became the gateway to her soul mission, and how she's now helping others transmute shadow into light and reclaim their purpose.   We dive into how Georgina connects with her spirit guides, how she healed the mother wound, and how Channeling Spirit Academy helped her unlock deeper gifts. ✨ Shadow alchemy, accelerated healing, and soul activation, this conversation is medicine.   If this interview activated you, like, comment, and subscribe. Let us know your biggest breakthrough in the comments below, we'd love to hear how this touched your journey.  

Is your business growing—but instead of celebrating, you feel like you're drowning? If sales are pouring in but your systems, team, and sanity can't keep up, you're not alone. Growth can feel messy, chaotic, and overwhelming—but it doesn't have to stay that way.In this episode of The Opt-In Podcast, Melissa Franks, your On-Call COO, breaks down why growth often feels like chaos and how to stabilize while you scale. She shares real-world stories of clients in both explosive growth and major turnaround phases—and the exact steps they used to quiet the chaos and create intentional, sustainable success.You'll learn:The three core causes of chaos in a growing business (and how to spot them).The four steps to stabilize growth so you can scale with confidence.Why delegation, stop-doing lists, and scalable systems are your secret weapons.How to shift from operator to architect—so you can finally step into the CEO role your business needs.Whether you're scaling fast or navigating a turnaround, this episode will give you practical tools to bring order to the chaos, reduce decision fatigue, and build a business that works for you (not the other way around).

Jennifer Gianni, author of “A Movement Educator's Guide to Pregnancy and Childbirth” joins us today to bring her 30+ years of experience working with pregnant and post natal women to you. Her understanding of pregnancy will open up a whole new way of thinking about the pelvis and the pelvic floor for all your clients, not just pregnant women. Starting with a detailed description of what the pelvis and the pelvic floor have to do during childbirth, Jennifer breaks down key movement principles and simple exercises like walking and breathing to prepare your clients or yourself for a safe and effective delivery.Jennifer's Information:Insta: @jenniferpaigegianni - @fusionpilateseduFB @jennifer.gianni.33 - @fusionfitnessonlineLinksBook Purchase Link: https://is.gd/5UrbNA (or wherever you buy books)Book Event Tour:   https://fusionpilatesedu.com/assets/book-event/Fusion Teacher Training: https://fusionteachertraining.com/FusionPilatesEDU:  https://fusionpilatesedu.com/Book tour locations and dates: https://fusionpilatesedu.com/assets/book-event/Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Ready to clear karmic ties, heal old wounds, and raise your vibration, every single day? This daily Violet Flame meditation is your sacred reset. It's more than a clearing, it's a full energetic rebirth. In this channeled process, you'll be guided to invoke the powerful frequency of the Violet Flame and connect with Ascended Master Saint Germain to transmute everything that's no longer serving you, across all dimensions and timelines. You'll release dense patterns, emotional residue, old beliefs, psychic debris, and karmic loops… and infuse your body, field, and soul with divine love, light, and protection. This process is a staple in my personal practice and has completely transformed my energy, clarity, and spiritual power. It's quick, potent, and life-shifting when done consistently. Think of it as a full energetic shower for your soul.   We go into depth covering:

Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?

Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?

Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?

Lt Commander turned thriller author Robert Adamcik joins me to talk his new book “The Waveforce Affair”, naval warfare, and his thoughts on the Pentagon today.Bob served as a Surface Warfare officer in Operation Desert Storm, Southern Watch, Stabilize, Operation Enduring Freedom and Operation Iraqi Freedom. Today, Bob still works with the Navy as a contractor testing out some of the newest toys and weapons systems before they go live with the fleet. He is also a tour guide for the Battleship Wisconsin. Before he retired Bob was also a test director for guided missile submarines for the Navy, something he'd never done before (at least below the surface). The Martini Squad Adventures series is out now, and Adamcik just released the second book THE WAVEFORCE AFFAIR. You can also check out his other books in the Gargoyle Series, and follow him on facebook at: Robert AdamcikBookmarks:0:00 - Intro11:00 - Time in the Navy/Desert Storm12:00 - Navigating a Mine Field with a Minesweeper13:00 - Christmas in Iraq15:00 - Thoughts on a War with China17:00 - Martini Squad AdventuresPlease visit my website to get more information: ⁠http://jeffclarkofficial.com/ ⁠

Are stronger glutes the answer to your prayers or causing your low back and hip pain? It depends…The glutes play an essential role in low back and hip health so today we wanted to dive into how, when and why to train them. We discuss underactive glutes, overactive glutes, the relationship between glutes and hamstrings, how range of motion in hip extension affects gluteal activation, the relationship between the glutes and the core and give you lots of practical exercises for effectively assessing and training this critical area. Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Ready to transmute karmic patterns, clear your energy field, and activate deep spiritual healing, all in one daily practice? Then it's time to work with the Violet Flame.

This session is for the ones who've always felt there was more, more truth, more purpose, more magic to this life than what we've been told. You didn't stumble on this video by accident. You were guided here to remember who you are and why you came. In this Earth History transmission, we journey through the sacred origins of our planet, the galactic intention behind her creation, and the many advanced civilizations, like Lemuria and Atlantis, that shaped humanity's consciousness. Athina takes you through the forgotten truths of Earth's design as a living library and the role YOU play in her ascension timeline. If you've ever felt connected to the stars, sensed memories of ancient lifetimes, or carried a deep soul knowing that you're here for something bigger, this session will activate your remembrance. We talk about starseeds, soul missions, the fall of Atlantis, interference, and why now is the most important moment to awaken and embody your divine blueprint.   This is your invitation to reclaim your sacred place in Earth's unfolding story. You are not here by mistake. You are here to fulfill a divine mission.  

You didn't come here by accident, you were chosen. And it's time to remember why. In this deeply activating masterclass, we dive into all things Starseeds, what they are, the real signs you're one, the truth about your purpose on Earth, and how to begin working with your galactic soul family. Whether you're newly awakened or already walking your path, this episode is here to help you anchor into your cosmic identity and start living in alignment with your star mission. If you've ever felt like you don't belong, like you're “from somewhere else,” or like you're here to do something bigger... this is for you.   We go into depth covering:

We have several rounds of drill results to report this morning, including the latest from District Metals, Brixton Metals, Highlander Silver, and Omai Gold Mines. Vizsla Silver shared an exploration update out of Mexico. Vista Gold has a new feasibility study out for Mt Todd.This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you're over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you'll see results (hint: day one!) Bodybio PC Oil (needs link) 

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting' movement. On the flip side ‘stabilizing' wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira's goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20 CHAPTERS00:06:00 - The Dynamic Collective 00:07:09 - Definitions and Categories of Clothing 00:17:30 - Compressive Garments 00:25:23 - Listener Question brought to you by Venn Design 00:31:23 - How do you get dressed in the morning 00:40:31 - Interview with Mira from Sweet Skins BOOKS, ARTICLES AND RESEARCH MENTIONEDInfluence of Compression Garments on Proprioception by Ghai et al 2024Grow Wild by Katy BowmanRESOURCES Minimal Shoes, The ListMovement Matters: Clothes MADE POSSIBLE BY OUR SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT