Podcasts about stabilize

In this sacred multidimensional activation, Athina channels the high-frequency energies of the Sirian Councils of Light and Goddess Isis to guide you through a powerful energetic initiation. You'll be transported into a fifth-dimensional Syrian pyramid, where ancient priestess memories are reawakened and your soul gifts are activated at a DNA level to awaken your ancient priestess codes, clear deep soul wounds, and rise into your 5D heart This is a full-body remembrance. You'll reconnect to lifetimes as a Sirian starseed and Isis priestess, reclaim the wisdom your soul has always known, and receive crystalline codes to unlock your heart chakra, psychic gifts, and soul mission. Through light language, energetic recalibration, and divine transmissions, this experience clears old energetic debris, activates your soul's leadership, and anchors your divine purpose into the Earth grid. You'll leave this session feeling lighter, more connected, and fully embodied as the divine vessel you came here to be. Whether you're feeling stuck in your spiritual journey, longing for deeper connection, or ready to expand your soul mission, this is your next energetic upgrade.   You Receive:

Today we are joined by Eric Franklin, creator of the Franklin Method which brings imagery in all its forms into teaching and improving movement. Learn how imagery can enhance performance, minimize discomfort, improve mood and create vitality all through the power of the mind. Imagery is an incredibly valuable tool for teaching movement and Eric provides several examples you can apply right away. Expand your mind and your teaching in this episode!Eric Franklin's Invitation and Coupon:Anyone joining the Level 1 Training through your show will receive a $500 USD discount.The code PILATES500 can be applied to either full tuition or the deposit.https://franklinmethod.com/onlinelevel1Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

This session is a deep remembrance and activation for your multidimensional self to awaken your soul gifts, activate your divine feminine, and embody your highest mission as a priestess of light.   In this transmission, Athina channels the Sirian Councils of Light to guide you through a profound energetic journey, connecting to ancient wisdom, the sacred pyramids, and the crystalline temples of Sirius. Through channeled light language, womb work, and soul-level activations, you'll receive the codes you need to reclaim your spiritual gifts, embody your divine mission, and awaken your priestess power.   It's a cellular activation, a soul contract remembrance, and a divine feminine awakening encoded to help you step into your leadership, your radiance, and your purpose.   You'll reconnect with lifetimes of priestess service, open your energetic womb and crown chakras for higher frequencies, and receive a crystalline download coded with your soul's essence. This is the frequency work that supports not just your energy, but your business, your body, and your mission on Earth.   You Receive:

Chinese Premier Li Qiang says China will always work with the United States to jointly promote the stabilization and improvement of bilateral economic and trade ties on the basis of equality, respect and mutual benefit.

I never set out to build a business. I set out to live my soul purpose. What started as healings and channelings done from pure service evolved into a global, soul-aligned empire, not because I followed strategy, but because I followed my Spirit Team. In this session, I share my full journey of awakening, healing, and stepping into my soul mission, from dropping out of psychology, to hosting my first workshop with 12 women, to co-creating a divine union with my husband, all guided by Spirit. This is the story of what happens when you say YES to your soul mission. When you trust the inner voice. When you follow your guidance, not the rules. And when you choose alignment over achievement. You'll hear how every soulmate, every client, every breakthrough, every expansion was the direct result of choosing soul alignment first and how you can do the same. Whether you're just awakening or already on your path, this episode is your divine reminder: everything you're calling in lives on the other side of your YES.  

Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom's wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

https://vimeo.com/1119188767?share=copy Did you know that we take in more information in one day than our ancestors took in, in a whole year, a hundred years ago? That's a lot of stimulation. So, how do we in the middle of all that stimulation, all that reaction, all that is going on in the world, how do we also experience peace, also experience joy? Join this conversation with Kate Furnish, she's got a new book called Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now. Where she shares her three simple steps to Simplify, Stabilize and Source your life. Katherine (Kate) Furnish, PT, MPT is a mother of three, a Physical Therapist who has worked with thousands of people on their healing journey to well being; a women's empowerment coach who believes when women thrive, everyone thrives. She understands the high achieving woman who manages it all and secretly wonders when it's her turn to enjoy life. She knows the time is NOW and the shift to enjoying life is easier than you think. Watch or listen to the show to learn how to master your own joy and find fulfillment in three simple steps. You're Invited! READ: Joy Mastery Method: Three Steps to Let Go of Struggle and Enjoy Your Life Now https://www.amazon.com/Joy-Mastery-Method-Three-Struggle/dp/B0FLKGQ6R8/ Ebook launches 9/27 for 99 cents!   KATE FURNISH BIO Kate Furnish is a five-time All-American swimmer and appointee to the Physical Therapy Board by the American Health Council. Kate is the founder of The Sanctuary Physical Therapy in Sedona, AZ, where she blends her expert level training in a specialized form of hands-on bodywork called JFB Myofascial Release, physical therapy, exercise prescription, and patient education to create custom care plans to supports clients in relieving pain, recovering from injury and trauma, restoring movement, and reconnecting with mind, body, and spirit while empowering them to live their best authentic and joyous life. Kate Furnish offers several other programs including one-to-one life coaching, starting where you are to teach self-care, stress reduction, and step by step forward movement to achieve your goals. Joy of Life is a 3-Month program to find your joy and activate the vision that will push you forward in life. Discover Your Sanctuary is a 22-Day Online Journey, consisting of a curated series of interviews to help you discover your personal sanctuary and connect with your peace, your purpose, and live a life of freedom. And there is 5-Day Challenge to guide you from feeling overwhelmed to peace. LINKS Web: https://mysanctuarysource.com/ Facebook: https://www.facebook.com/thesanctuaryphysicaltherapy/ QUOTES May you let go and live this adventure of life with joy as who you were always meant to be, yourself. Welcome home. Home to yourself. Manage yourself to manage your life.   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousnes...

Have you felt the nudge to walk the priestess path but fear what it might awaken within you? In this episode, Valerrie Joann joins Athina to share her journey of spiritual initiation, deep connection with Goddess Isis, and the soul alignment that came through the Isis Ka®️ Practitioner Program. From channelling Syrian energies and meeting Isis through divine synchronicity, to navigating breakups, motherhood, and womb wisdom, Valerrie's story is a testament to what happens when you stop tiptoeing around your purpose and dive all the way in.   This episode is more than a conversation, it's a sacred remembering and a call to rise plus a mirror for anyone who's ever felt both the fear and the fire of their next level. Together, we explore what it really looks like to live in devotion, walk with the Goddess, and build a business that feels like a temple. If you've ever questioned your gifts, your timing, or your readiness, this is the episode your soul has been waiting for.   ✨ We Cover: Discover how Valerrie met Goddess Isis and received her soul purpose through deep channelled guidance. Learn the difference between casually channelling and being initiated, and why that changes everything. Hear how heartbreak, motherhood and sacred timing aligned to support Valerrie's evolution as a priestess and leader. Explore the power of womb alchemy, divine feminine healing and emotional mastery in spiritual business. See what it truly means to build your business through guidance, not strategy, and how that leads to deeper joy and abundance. Understand how Valerrie now supports women in her own Goddess Mystery School, weaving Isis Ka®️ codes into her sacred offerings. Feel the energy of what it's like to live with a divine team of goddess beings guiding every step of the way.   ✨ You are not alone as you are guided and you are already becoming.  

On this week's AP Religion Minute, support from faith-based groups helps stabilize Scouting America. AP correspondent Walter Ratliff reports.

On this week's AP Religion Roundup, support from faith-based groups helps stabilize Scouting America. AP Correspondent Walter Ratliff reports.

This is the abundance hack no one told you about, because it has nothing to do with strategy and everything to do with soul. In this session, Athina reveals the true key to unlocking your abundance: soul alignment. You'll learn how activating your soul mission creates a ripple effect of joy, magnetism, and prosperity across every area of your life. Athina shares her number one abundance hack that doesn't come from hustle, funnels, or another strategy... but from fully embodying your divine blueprint. You'll hear a real-life client story that proves when you shift into your soul's true work, abundance always follows. ✨ Your soul came here to be fully expressed and that expression is the frequency of abundance.  

Brian and I have spoken at length(!) about posture, alignment, balance, mobility, strength and coordination but we haven't put it in the context of how you as a mover or movement teacher take that information and use it with your clients. In this episode we connect the dots between what you observe, how you identify key elements to improve and how you help the client feel the change so they can incorporate it into their everyday lives. This may be the most useful of all our episodes because this is the secret sauce to effective and efficient teaching!Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

China and the U.S. have reached a framework consensus on TikTok and agreed to ease investment barriers, as both sides stressed the importance of mutually beneficial cooperation (01:08). China's grain output has hit a record high, with the urban-rural income gap narrowing significantly (09:15). A UN commission says Israel has committed genocide in Gaza and holds top Israeli officials responsible (19:55).

In this powerful activation, we open and expand your 5D heart chakra to connect with the frequency of unconditional love, deep gratitude, and divine co-creation. This is an energetic recalibration into the vibration where your most aligned, abundant, love-filled life already exists. As you journey through this session, you'll receive a heart expansion that saturates every cell of your being, activates your high heart, and anchors the field of 5D energy into your aura, space, and the Earth. You'll be both a channel and receiver of divine love, radiating and magnetizing a new reality with every breath. This is the energy you're meant to live in. And today, you come home to it.   We go into depth covering:

Still searching for your soul mission? If you've done all the things, meditated, journaled, sat in ceremony, and still feel like something is missing... this is your invitation to finally remember why you're here. In this episode, Athina shares the three most common paths to discovering your soul purpose and why most Lightworkers are still stuck in the search. Whether you've been breadcrumbing your way forward, outsourcing your purpose to others, or are finally ready to connect directly with your Higher Self and Spirit Team, this transmission will meet you exactly where you are. You'll learn why your soul purpose isn't a mystery, it's a divine blueprint encoded in your energetic DNA, just waiting to be reactivated. Athina breaks down the energetic mechanics of soul mission clarity, the spiritual architecture you're already wired with, and how to stop circling and finally step into your purpose with certainty. ✨ Your soul has been waiting for you to say yes. This is the moment.

Lumbopelvic positioning or “neutral spine” has spawned more conversations and controversies in the Pilates world than perhaps any other single topic. Today Brian and Nora break down what it is, why it is useful and how to adjust it for the client in front of you. Join us for a deep dive into the subtleties of lumbopelvic positioning and ways to adapt it for pain relief and more efficient and comfortable movement for our clients and ourselves.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

What if money was a divine consciousness, ready to support you, co-create with you, and flow into your life with ease? This is a sacred energetic healing session to transform your money frequency and unlock your abundance channels. In this guided session, Athina brings you into a quantum healing space where you'll meet the higher self of money, clear unresolved patterns, release old resentment or fear, and re-establish a soul-aligned relationship with wealth. Through deep energetic repair, heart-led conversation, and a powerful light language activation, you'll begin to magnetize a new money reality, one built on joy, trust, and co-creation. This process is perfect to return to anytime you feel blocked, disconnected from flow, or ready to expand your wealth frequency.   We go into depth covering:

Today's electricity grids are kept stable by the inertia of spinning masses — mostly fossil fuel generators. But what happens when those spinning masses are replaced by inverter-based resources like wind, solar, and batteries? The answer is that inverters must take over the stabilizing job, becoming "grid-forming" rather than merely “grid-following.” I chat with two experts about how grid-forming inverters work, how many are out there, and what the future holds for them. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Bodies are rarely symmetrical in terms of strength, mobility or coordination and sometimes asymmetries are the root of injuries, pain or poor performance. We started the discussion about working asymmetrically with the back body in the last session so in this session, we wanted to be more specific about why, when and how to incorporate asymmetrical exercises into your programs. How do I identify imbalances? After I have identified them, what do I do? Do I add more reps? More sets? What about cueing? Refining your ability to work asymmetrically can be a true game changer for your clients.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

It's time to cut the cords, dissolve the contracts, and reclaim your soul's freedom. In this deeply purifying energy work session, we'll work with the Violet Flame and Ascended Master Saint Germain to release karmic ties, outdated soul contracts, energetic chords, and patterns that are no longer aligned with your highest path. Whether you're navigating relationship cycles, emotional heaviness, or psychic residue, you'll be guided through a potent soul-clearing process designed to transmute all that's no longer serving you and bring you back into harmony with your divine truth. This session is a reset. A soul reclamation. A spiritual liberation. Let it clear your field, restore your light, and align you with the timeline of grace, ease, and freedom that your soul is ready for.   We go into depth covering:

Preview: Federal Reserve. Colleague Veronique de Rugy comments on the likely necessity of the Federal Reserve being called to stabilize the country by lowering rates to offset the uncollectable debt from unrestrained spending. More later. 1917

We talked about the glutes two weeks ago but what about the rest of the back body? Today we dive into how posture is influenced by joint structure, mobility and habit and discuss how to create balance in the erector spinae and the hamstrings using asymmetrical exercises. Bringing all the elements of the posterior chain into as much symmetry as possible can alleviate a variety of symptoms from the neck to the knees. This episode includes exercise variations that are simple to do and deliver profound results.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode, Athina sits down with Channeling Spirit Academy graduate Georgina Basave, a multidimensional healer, oracle, and channeler whose story will activate something deep within you. Georgina shares how a traumatic initiation in her teenage years became the gateway to her soul mission, and how she's now helping others transmute shadow into light and reclaim their purpose.   We dive into how Georgina connects with her spirit guides, how she healed the mother wound, and how Channeling Spirit Academy helped her unlock deeper gifts. ✨ Shadow alchemy, accelerated healing, and soul activation, this conversation is medicine.   If this interview activated you, like, comment, and subscribe. Let us know your biggest breakthrough in the comments below, we'd love to hear how this touched your journey.  

Is your business growing—but instead of celebrating, you feel like you're drowning? If sales are pouring in but your systems, team, and sanity can't keep up, you're not alone. Growth can feel messy, chaotic, and overwhelming—but it doesn't have to stay that way.In this episode of The Opt-In Podcast, Melissa Franks, your On-Call COO, breaks down why growth often feels like chaos and how to stabilize while you scale. She shares real-world stories of clients in both explosive growth and major turnaround phases—and the exact steps they used to quiet the chaos and create intentional, sustainable success.You'll learn:The three core causes of chaos in a growing business (and how to spot them).The four steps to stabilize growth so you can scale with confidence.Why delegation, stop-doing lists, and scalable systems are your secret weapons.How to shift from operator to architect—so you can finally step into the CEO role your business needs.Whether you're scaling fast or navigating a turnaround, this episode will give you practical tools to bring order to the chaos, reduce decision fatigue, and build a business that works for you (not the other way around).

Jennifer Gianni, author of “A Movement Educator's Guide to Pregnancy and Childbirth” joins us today to bring her 30+ years of experience working with pregnant and post natal women to you. Her understanding of pregnancy will open up a whole new way of thinking about the pelvis and the pelvic floor for all your clients, not just pregnant women. Starting with a detailed description of what the pelvis and the pelvic floor have to do during childbirth, Jennifer breaks down key movement principles and simple exercises like walking and breathing to prepare your clients or yourself for a safe and effective delivery.Jennifer's Information:Insta: @jenniferpaigegianni - @fusionpilateseduFB @jennifer.gianni.33 - @fusionfitnessonlineLinksBook Purchase Link: https://is.gd/5UrbNA (or wherever you buy books)Book Event Tour:   https://fusionpilatesedu.com/assets/book-event/Fusion Teacher Training: https://fusionteachertraining.com/FusionPilatesEDU:  https://fusionpilatesedu.com/Book tour locations and dates: https://fusionpilatesedu.com/assets/book-event/Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Ready to clear karmic ties, heal old wounds, and raise your vibration, every single day? This daily Violet Flame meditation is your sacred reset. It's more than a clearing, it's a full energetic rebirth. In this channeled process, you'll be guided to invoke the powerful frequency of the Violet Flame and connect with Ascended Master Saint Germain to transmute everything that's no longer serving you, across all dimensions and timelines. You'll release dense patterns, emotional residue, old beliefs, psychic debris, and karmic loops… and infuse your body, field, and soul with divine love, light, and protection. This process is a staple in my personal practice and has completely transformed my energy, clarity, and spiritual power. It's quick, potent, and life-shifting when done consistently. Think of it as a full energetic shower for your soul.   We go into depth covering:

Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?

Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?

Should the Tigers consider calling up top prospect Kevin McGonigle for a boost down the stretch and into the playoffs? Also, are we disrespecting this club despite its record?

Lt Commander turned thriller author Robert Adamcik joins me to talk his new book “The Waveforce Affair”, naval warfare, and his thoughts on the Pentagon today.Bob served as a Surface Warfare officer in Operation Desert Storm, Southern Watch, Stabilize, Operation Enduring Freedom and Operation Iraqi Freedom. Today, Bob still works with the Navy as a contractor testing out some of the newest toys and weapons systems before they go live with the fleet. He is also a tour guide for the Battleship Wisconsin. Before he retired Bob was also a test director for guided missile submarines for the Navy, something he'd never done before (at least below the surface). The Martini Squad Adventures series is out now, and Adamcik just released the second book THE WAVEFORCE AFFAIR. You can also check out his other books in the Gargoyle Series, and follow him on facebook at: Robert AdamcikBookmarks:0:00 - Intro11:00 - Time in the Navy/Desert Storm12:00 - Navigating a Mine Field with a Minesweeper13:00 - Christmas in Iraq15:00 - Thoughts on a War with China17:00 - Martini Squad AdventuresPlease visit my website to get more information: ⁠http://jeffclarkofficial.com/ ⁠

Are stronger glutes the answer to your prayers or causing your low back and hip pain? It depends…The glutes play an essential role in low back and hip health so today we wanted to dive into how, when and why to train them. We discuss underactive glutes, overactive glutes, the relationship between glutes and hamstrings, how range of motion in hip extension affects gluteal activation, the relationship between the glutes and the core and give you lots of practical exercises for effectively assessing and training this critical area. Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Ready to transmute karmic patterns, clear your energy field, and activate deep spiritual healing, all in one daily practice? Then it's time to work with the Violet Flame.

This session is for the ones who've always felt there was more, more truth, more purpose, more magic to this life than what we've been told. You didn't stumble on this video by accident. You were guided here to remember who you are and why you came. In this Earth History transmission, we journey through the sacred origins of our planet, the galactic intention behind her creation, and the many advanced civilizations, like Lemuria and Atlantis, that shaped humanity's consciousness. Athina takes you through the forgotten truths of Earth's design as a living library and the role YOU play in her ascension timeline. If you've ever felt connected to the stars, sensed memories of ancient lifetimes, or carried a deep soul knowing that you're here for something bigger, this session will activate your remembrance. We talk about starseeds, soul missions, the fall of Atlantis, interference, and why now is the most important moment to awaken and embody your divine blueprint.   This is your invitation to reclaim your sacred place in Earth's unfolding story. You are not here by mistake. You are here to fulfill a divine mission.  

Movement professionals are a valuable part of the rehabilitation team and in this episode we discuss where, when and how they are most useful. Whether strengthening clients before surgery, regaining strength and mobility after surgery or working with clients with chronic conditions, collaborating with medical professionals and staying within an appropriate scope of practice creates the best outcomes for clients. In this episode we discuss what movement professionals bring to the team, the value of a strong referral network and a few areas, such as touch and nutritional counseling to be cautious of. Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

You didn't come here by accident, you were chosen. And it's time to remember why. In this deeply activating masterclass, we dive into all things Starseeds, what they are, the real signs you're one, the truth about your purpose on Earth, and how to begin working with your galactic soul family. Whether you're newly awakened or already walking your path, this episode is here to help you anchor into your cosmic identity and start living in alignment with your star mission. If you've ever felt like you don't belong, like you're “from somewhere else,” or like you're here to do something bigger... this is for you.   We go into depth covering:

We have several rounds of drill results to report this morning, including the latest from District Metals, Brixton Metals, Highlander Silver, and Omai Gold Mines. Vizsla Silver shared an exploration update out of Mexico. Vista Gold has a new feasibility study out for Mt Todd.This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

In this episode we review concentric, eccentric and isometric muscle activation and how each one can be used to effectively increase strength. Learn simple ways to vary any exercise in classes or private sessions. Changing the rhythm or timing of a movement, adding pauses or holding positions are all great ways to add variety and increase strength building.  Change it up to keep workouts fresh! Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you're over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you'll see results (hint: day one!) Bodybio PC Oil (needs link) 

What if your deepest healing came from remembering who you truly are? In this powerful and heart-opening episode, Athina sits down with the radiant Cat Almanzor Hancock, a devoted Isis Priestess and energy healer, as she shares her sacred journey of awakening, remembering, and fully embodying her soul mission through the Isis Ka Path. From surviving a three-month coma to receiving direct transmissions from Goddess Isis, Cat's story is nothing short of miraculous. She opens up about what it really means to walk the Priestess path, to surrender to the unknown, and to co-create a soul-led business anchored in divine feminine energy, sacred frequency, and truth. You'll hear how Cat integrates Isis Ka activations with hypnobreathwork, the magic behind her sacred feminine awakening program, and how her family has also stepped into this field of remembrance with her. This episode is for the woman who knows she's here for more, but needs the nudge to trust her gifts, surrender to the mystery, and fully embody her divine purpose.   In this episode, we cover: Discover how a near-death experience led Cat to awaken her spiritual gifts and remember her soul purpose. Learn how Cat co-creates with Goddess Isis in both her personal life and spiritual business, and how you can too. Understand the real journey of becoming a Priestess: the death cycles, the rebirths, and the sacred devotion required. Gain insight into the Isis Ka Activations and how they amplify clarity, intuition, and deep healing. Explore how Cat blends hypnobreathwork and frequency work to facilitate transformational group sessions and programs. Hear how Cat's family, husband and children, support and participate in her soul-aligned mission. Feel inspired to trust your own calling and take the first step onto your Priestess path.

Rolling out the iliotibial or IT band has more conflicting advice than almost any other single topic in fitness. To roll, or not to roll, how often to roll, soft roller or firm roller, is it useless or damaging? All of these questions and concerns come up when the topic of rolling out the IT band is mentioned. In this episode we discuss what the IT band is, how it works, what rolling may (or may not) be doing and some straightforward ideas about when, how and if you should do it. As far as getting together, I am available Friday and Saturday afternoon and can meet you at the convention center with recording equipment quite easily. I know you may have additional responsibilities or meetings beyond your booth time so just let me know when you are available.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

This is the only daily process you need to align your energy, activate your soul gifts, and manifest the future you're calling in. This MASTER process is your all-in-one energetic reset, activation, and manifestation portal. If you only did one practice every day, this would be it. As a seasoned channeller and energy worker, I've woven together my most powerful techniques, grounding, 5D Earth connection, heart and high heart activation, Light Language, source alignment, and quantum manifestation, into one soul-expanding practice you can return to daily. This is more than a meditation. It's a full-body frequency shift that clears what's not yours, reconnects you with your higher self, raises your vibration, and helps you collapse timelines to step into your most aligned, radiant reality.   We go into depth covering:

Brian brings us an interesting client who came in preparing to get a hip replacement. Follow along as Brian lays out his assessment, movement drills and what he learned. Following the presentation, Nora and Brian discuss other cases to illustrate how to assess, understand and design hip centric programs for clients with very different symptoms. This is a great example of how to use anatomy and critical reasoning to create positive change!Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this potent energetic activation, Athina guides you through a transformational process to deepen your connection with your Higher Self, the infinite, soul-aligned aspect of you that holds the wisdom of your purpose, path, and highest potential. You'll be gently guided to visualize, ground, and anchor into the light of your Higher Self while receiving live channeled energy work to activate your intuitive channels, align with your soul's truth, and receive clear messages for your path ahead. Think of this as a sacred recalibration to your true north. You'll leave feeling lighter, clearer, and profoundly supported by the divine intelligence that lives within you.   We cover: ✨ A channeled process to connect with the light of your Higher Self

Veteran humanitarian leader Roger Sandberg joins us to discuss how NGOs can lead effectively in the midst of funding cuts and uncertainty. As political shifts tighten budgets, the gap between global needs and available resources continues to widen. Roger shares practical strategies for assessing risk, strengthening communication within teams, and re-imagining sources of funding. We dive into crisis leadership—why financial clarity, quick decisions, and lessons-learned reviews matter more than ever. Roger also emphasizes the importance of donor diversity and the risks associated with relying too heavily on a single funding source. This episode offers honest insight and practical advice for any leader navigating change in the aid sector. Listen in to learn more :  4:44 - 10 Steps to Stabilize, Adapt, and Lead Through Uncertainty 31:31 - Study on the role in humility within humanitarian leadership   Read More from Roger on this topic:   NGO Leaders: 10 Steps to Stabilize, Adapt, and Lead Through Uncertainty   Crisis Leadership: Strategic Planning in the Age of Aid Disruptions   Opinion: The US aid crisis is an opportunity for outcome-based finance   The Three-Legged Stool of Humanitarian Action…Did it just break?   About Roger Sandberg Roger is a global humanitarian leader, strategist, and consultant with over two decades of experience leading emergency response and organizational transformation in crisis-affected regions. He advises international NGOs, foundations, and philanthropic networks on leadership, localization, and humanitarian response models that center community agency and sustainability. ------------ This episode was produced by WildfireCreative  Theme Song: “Turning Over Tables” by The Brilliance Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | Stitcher | RSS Follow us on Twitter:  @drjamieaten |  @kentannan Follow on Instagram: @wildfirecreativeco @wheaton_hdi (Note to the listener: In this podcast, sometimes we'll host Evangelicals, and sometimes we won't. Learning how to “do good, better” involves listening to many perspectives with different insights and understanding. Sometimes, it will make us uncomfortable; sometimes, we'll agree, and sometimes, we won't. We think that's good. We want to listen for correction–especially in our blind spots.) The Better Samaritan podcast is produced by the Humanitarian Disaster Institute at Wheaton College, which offers an M.A. in Humanitarian & Disaster Leadership and a Trauma Certificate. To learn more and apply, visit our website. Get your application fee to the HDL M.A. program waived with code TBS25. Jamie Aten, Ph.D., and Kent Annan, M.Div., co-direct the Humanitarian Disaster Institute at Wheaton College and are the Co-Founders of Spiritual First Aid. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting' movement. On the flip side ‘stabilizing' wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira's goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20 CHAPTERS00:06:00 - The Dynamic Collective 00:07:09 - Definitions and Categories of Clothing 00:17:30 - Compressive Garments 00:25:23 - Listener Question brought to you by Venn Design 00:31:23 - How do you get dressed in the morning 00:40:31 - Interview with Mira from Sweet Skins BOOKS, ARTICLES AND RESEARCH MENTIONEDInfluence of Compression Garments on Proprioception by Ghai et al 2024Grow Wild by Katy BowmanRESOURCES Minimal Shoes, The ListMovement Matters: Clothes MADE POSSIBLE BY OUR SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT

Proprioception or understanding where your body is and what it's doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors, unstable surfaces, tactile feedback and more to help people tune in to what their body is doing. We hope these tips and tricks will make your teaching more effective and more fun!Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this episode, Athina takes you on a soul-deep journey into what it truly means to work with your Higher Self, and how doing so can completely shift your life, purpose, and abundance. She breaks down the soul's multidimensional anatomy, reveals how your soul family is supporting you from the other side, and shows you how to finally co-create your life with the guidance that's been whispering to you all along.   Think of this as a wake-up call to remember who you are. Athina shares why your Higher Self isn't separate from you, but an evolved part of you that holds your soul blueprint, divine mission, and next-level joy. And the best part? You've already been receiving its guidance (yes, those "random" nudges and inspired ideas, that's been your Higher Self all along).   Whether you're feeling disconnected, craving clarity, or ready to step into your power, this episode is a must-listen. You'll walk away with grounded practices to strengthen your connection, amplify your intuitive gifts, and start living in full alignment with your divine path.   We go into depth covering:

Tension headaches are a common concern for many. Optimizing posture, decreasing neck and shoulder tension and balancing the muscles around the neck and upper back can bring relief. While movement is not the answer to every headache, this discussion of mobility, ergonomics and relaxation may help you manage or minimize pain and discomfort. Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Ready to step into your divine power and embody your sacred union? In this soul-stirring episode, we dive deep with Priestess of Union, Belén Desirée, as she shares her profound journey of healing, initiation, and feminine embodiment. ✨   In this powerful conversation, Belen opens up about her path of becoming a Priestess of Isis, healing the sisterhood and mother wound, and activating the codes of sacred union within herself. From reclaiming her voice to embodying her goddess energy, she shares how the Priestess path radically transformed her life, relationships, and business.   We explore what it truly means to be held in sacred masculine containment, how devotion becomes a lifestyle, and why real embodiment, not performance, is the true medicine. Whether you're navigating your own death and rebirth cycle, healing old wounds, or feeling the call of deeper purpose, this episode will activate something sacred within you. Get ready to rise into your goddess essence and remember the truth of who you are.   What We Cover: Discover what it means to walk the Priestess path with Isis and awaken the Divine Feminine within. Learn how sacred union begins with healing your own inner masculine and feminine energies. Explore how Isis appeared not as a mother, but as a sister, igniting deep remembrance and empowerment. Understand how to shift from co-dependence to co-devotion in both business and personal relationships. Gain insights into feminine leadership, rooted in being, not doing, and how this creates sustainable success. Hear Belen's unique journey of reclaiming her power after trauma and stepping into full embodiment. Learn why devotion is more than ritual, it's a way of life, where every breath becomes a ceremony.