Podcasts about stabilize

7. In January 1933, President Hindenburg dismissed Schleicherafter the latter requested martial law to stabilize the country. Despite rumors of a military coup, Hindenburg maintained control by appointing Werner von Blomberg as Minister of Defense. Hindenburg is depicted as a stubborn, manipulative figure managing Germany's collapse. (7)1933 BERLIN. HITLER DEPARTS HINDENBERG.

News about Taylor Decker hit during a long drive to Marquette. The Detroit Lions asked their veteran left tackle to take a pay cut. He did not agree. He then asked for his release. The tone on the Detroit Lions Podcast shifted from relief over his return to urgency. The NFL calendar keeps moving. Detroit needs clarity at left tackle, and fast. Decker Pay-Cut Shock and Fallout Decker announced he was coming back, and the room was excited. The pay-cut request surprised him more than many expected. His reaction on Instagram suggested he felt blindsided. The team viewed the request as reasonable. It was tied to risk. The situation escalated when he asked for his release. That put Detroit right back where it was weeks ago. The need for a starting left tackle returned to the top of the board. This is not an easy split. Decker has been well paid. He has also battled through a lot. But the timing and the price point clashed with the team's plans. No one likes the optics. Everyone understands the stakes. Injury Reality and Contract Math Decker's 2025 form slipped. The shoulder injury mattered. He could not practice consistently. There was little confidence it would improve. The Detroit Lions asked him to share the financial burden for that risk. He declined. He has openly weighed retirement. This looks like his last year. He is not getting another big deal. An $18,000,000 one-year number is hard to justify for a player in this spot. He wants to maximize earnings. The club wants protection. Those positions collided. Assigning blame is tricky. Communication could have been cleaner. Preparation could have been better. But the facts are simple. The Lions tried to right-size a number. Decker did not accept it. Now both sides face consequences. Draft Board Tilts to Offensive Tackle Detroit planned to draft an offensive tackle regardless of Decker's status. That part has not changed. The urgency has. A first round pick at tackle now feels close to mandatory. The Lions need a starter at left tackle right away. The board offers options. Blake Miller from Thompson profiles as a target. Caleb Lomu is in the mix. Monroe Ferland might not be there when Detroit picks. Fit and availability will decide it. The path is clear. Stabilize the edge. Protect the quarterback. Rebuild the line's future while respecting its past. The Detroit Lions Podcast framed it plainly. Set the price, set the plan, and stick to it as the NFL Draft approaches. #detroitlions #lions #detroitlionspodcast #taylordecker #lefttackle #paycut #shoulderinjury #practicelimitations #releaserequest #offensivetackle #firstroundpick #nfldraft #blakemiller #caleblomu #monroeferland #retirement #$18 #000 #000one-yeardeal #detroitlionsoffensiveline Learn more about your ad choices. Visit megaphone.fm/adchoices

### HEADLINE: CHINA'S ENERGY DEPENDENCE AND THE REBUILDING OF IRAN SUMMARY:Max Meizlish discusses China's reliance on Iranian oil and proposes a U.S. "economic strike force" to stabilize Iran while excluding Chinese interests from reconstruction. GUEST: Max Meizlish NUMBER: 14 (14)1793

In Part 1 of this powerful two-part conversation, Debi Robinson sits down with Dr. Wendy Warner to unpack how modern osteoporosis management took shape — and where it may have gone wrong.From the introduction of DEXA scans in the 1990s to the widespread use of bisphosphonates like Fosamax, this episode explores how bone density became the primary focus of care — often without fully understanding long-term consequences.Dr. Warner explains why DEXA scans measure mineral density — not bone strength — and why that distinction matters. The conversation also dives into FRAX scores, medication risks, autoimmune connections, stress hormones, and the functional medicine perspective on bone health.If you've ever felt confused or uneasy about your T-score, this episode will empower you with context.What You'll Learn in This EpisodeWhy DEXA scans measure density — not strengthThe difference between bone mineralization and bone structureHow bisphosphonates were introduced and what we later discoveredWhy “drug holidays” became necessaryThe difference between fracture risk and fracture rateWhat the FRAX score measures and how to calculate your ownWhy autoimmune conditions increase osteoporosis riskHow cortisol stimulates bone breakdownWhy stress, blood sugar instability, and inflammation matter for bone healthWhy bone loss is a whole-body issue — not just a bone issueAction StepsLook beyond your T-score. Ask whether your fracture risk matches your density score.Calculate your FRAX score to better understand 10-year fracture risk.Address chronic stress. Elevated cortisol stimulates osteoclast activity (bone breakdown).Stabilize blood sugar. Insulin resistance and inflammation impact bone remodeling.Evaluate autoimmune conditions if present — they may increase fracture risk.Assess gut health and nutrient absorption. Eating well doesn't always equal absorbing well.Work with a practitioner who looks at root causes, not just scan results.Resources & LinksDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/

SIGN UP: FREE COACHING CALLMost people are trying to heal inflammation in the wrong phase.In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.In this episode, we cover:The three phases of healing inflammation: Stabilize, Rebuild, and Optimize What your body actually needs during each stage of healingWhy protocols fail when you skip phasesReal client examples showing how these phases play out in practiceDon't forget to hit subscribe for weekly episodes and leave us a 5 star review

Today we are joined by Madeline Black, a Pilates teacher and educator with over 40 years experience changing lives through movement. Madeline has dedicated her life to deepening her understanding of the body in movement through in depth study of manual therapy, fascia and gait in addition to a practical background in dance, Pilates, yoga and related physical disciplines. Today we talk about how she developed her unique approach presented in her book, “Centered: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques” and how she uses gait as an essential assessment tool in “Pilates Applications for Health Conditions” co-edited with Elizabeth Larkam. This is a deep dive into the many disciplines that make an effective movement teacher. Enjoy!Madeline's Socials:www.madelineblack.comIG https://www.instagram.com/madelineblackpilates/Facebook https://www.facebook.com/MadelineBlackMethod/Substack https://substack.com/@madelineblackmovesEmail: madeline@madelineblack.comMoving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

If awareness alone created change, you'd already be living your next level.You've done the therapy.You've read the books.You can articulate your patterns perfectly.And yet, when the pressure hits, you still find yourself repeating the same old stories, over-explaining your prices, collapsing your standards, or people-pleasing in your relationships.Why?Insight explains the pattern.Identity is what keeps reinforcing it.In this episode, I'm exposing why awareness alone hasn't interrupted your patterns. I'm introducing you to the Default Identity Loop — the unconscious nervous system cycle that reinforces who you've been, even when you know better.You'll learn the exact framework I use to interrupt identity loops, stabilize power under pressure, and normalize sustained expansion.It's time to stop analyzing your blocks and start interrupting them in real time.What You'll Learn in This Episode:● The Awareness Trap: Why knowing “why” you do what you do doesn't automatically change who you are under pressure.● The Default Identity Loop: The 5-step cycle (Trigger ➔ Meaning ➔ Reaction ➔ Outcome ➔ Reinforced Identity) that keeps you repeating the same year over and over.● Why the Body Wins: How your nervous system will choose painful familiarity over powerful expansion unless you intervene.● The Shift Cycle™: My 3-step identity stabilization framework (See it. Shift it. Hold it.)● The Holding Gap: Why most women shift once, collapse under discomfort, and never stabilize change.● Real-World Application: How identity loops quietly keep you underpaid, overextended, emotionally reactive, and stuck below your true capacity.This Episode Is For The Woman Who:● Understands her patterns but still repeats them● Has done mindset work but still collapses under pressure● Knows she's capable of more but can't seem to hold it● Is ready to hold premium standards in money and relationships● Is done reinforcing outdated identities● Is ready for identity stabilization, not temporary motivationThe work is not understanding the loop. The work is interrupting it in real time.You don't need more strategy.You need identity stabilization.Key Takeaways to Carry ForwardAwareness lives in your mind.Your identity loop lives in your nervous system.Your body will default to what feels familiar, even when it hurts, until you consciously interrupt the loop.The trigger is not the problem.The meaning you assign determines the outcome.When a client hesitates or a partner pulls back, your old identity assigns a story. That story drives your reaction. Your reaction reinforces your identity.Interrupt the loop.Hold the discomfort.Stabilize the identity. That is how change lasts.Rise With UsJoin The Unblocked Woman Collective: A private container for women ready to interrupt outdated identity loops and rise into their most magnetic, self-led selves.https://amysanders.co/store/the-unblocked-woman-collectiveExplore The Unblocked Method™: Ready to see what's actually blocking you? Learn the identity and power shifts that create lasting breakthroughs.https://amysanders.co/

When sales are down, employees quit, customers are complaining, cash flow is tight, and your inbox looks like a war zone… it doesn't mean you have a work ethic problem. It means you have a prioritization problem. In this episode of SoTellUs Time, Trevor and Troy Howard break down the exact framework overwhelmed business owners can use to decide what to fix first — and what to ignore — when everything feels broken at once. Because the truth is this: You don't fix businesses by working harder. You fix them by fixing the right thing first. If you're a small business owner, entrepreneur, CEO, or leader who feels buried in problems, this episode will give you clarity, control, and a practical system you can use immediately.

Welcome to your March Energy Forecast, my loves!   Starting A New Cycle Meditation Connect With Your Higher Self Meditation Energy Healing Meditation Series *Receive the Future Self Meditation and the 6 Minute Energy Cleanse Meditation for free when you sign up for The High Vibe Soul newsletter here. --- If you are enjoying this podcast, please rate, review, and subscribe.

Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinatal and pediatric health, offers today a quick guide for identifying and addressing mineral deficiencies. She goes over the "four lows" – common issues that arise when our bodies are low on calcium, sodium, potassium or magnesium. She explains what specific foods can address these deficiencies, like bananas for magnesium and clams and coconut water for potassium. She shares the number one mineral that is not addressed well by most prenatal vitamins. And she even offers a medicinal herbal tea recipe that supports women in the perinatal stage and every stage. Visit Nina-Marie's website: olivewellnessgroup.com Get WAPF's free info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and Baja Gold Salt

If you wake up in the middle of the night alert and wide awake, it's likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep quality Increased belly fat Lower testosterone Higher inflammation Most people are deficient in magnesium, the key mineral that helps regulate cortisol. Protocol: 300–400 mg elemental magnesium 60–90 minutes before bed Use glycinate, threonate, or taurate forms Also: Get morning sunlight Eat dinner 3 hours before bed Avoid heavy carb spikes at night This isn't a sleep problem.It's a hormone timing problem. Fix the mineral. Stabilize blood sugar. Anchor your circadian rhythm.

In this episode of Friday Field Notes, Ryan Michler reflects on the public rise and fall of actor Shia LaBeouf to explore a deeper issue affecting men everywhere: isolation. While fame and success may amplify a man's strengths and weaknesses, they cannot stabilize him. Ryan argues that the real danger is not failure, but a lack of brotherhood and accountability. Through personal insight and hard-earned experience, he challenges men to build strong systems and surround themselves with brothers who will confront, support, and walk with them - especially when life begins to unravel. SHOW HIGHLIGHTS 00:00 - The Rise and Fall of Shia LaBeouf 04:36 - Success Amplifies, It Doesn't Stabilize 07:15 - No TMZ in Your Living Room 09:36 - Untouchable Men Become Unstable 12:05 - What Real Brotherhood Does 16:25 - Systems Over Willpower 18:51 - Fame Didn't Destroy Him 20:09 - Who Can Confront You? 21:02 - Submit to Accountability 22:48 - A Call to Build the Brotherhood Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Leadership growth isn't about more confidence — it's about more capacity.In this episode, we explore why founders hesitate before visibility, decision-making, or expansion — and why the real issue is often nervous system range, not strategy. You'll learn how self-regulation, inner orientation, and lived integration create stable, embodied leadership you can rely on under pressure.If you feel capable in theory but inconsistent in execution, this episode reframes leadership development into something practical and measurable: the ability to stay steady when stakes rise.Stabilize first. Scale second.—If you're in that hesitation moment right now, Rapid Reset for Hesitation Loops is a structured tool designed to help you interrupt the loop and move cleanly.Access it here:

Send a textHealth is often not built on complexity. It is built on consistency.Water. Protein. Daily. Intentional. Adequate.If your menstrual cycle feels chaotic, your mood unstable, your energy inconsistent... begin here.Hydrate the system. Nourish the structure. Stabilize the baseline.And from that foundation, everything else becomes more responsive.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just influenced by what you eat. It's influenced by when you see light. In this episode, I break down: How morning light sets your insulin sensitivity for the entire day Why artificial light at night increases cortisol and blood sugar The connection between melatonin and metabolic health Why high morning glucose can be a cortisol issue — not a carb issue How circadian rhythm disruption drives insulin resistance Simple daily shifts that can dramatically improve metabolic health Most people focus on food. But your hormones follow rhythm — and rhythm follows light. If your cortisol is elevated at night and suppressed in the morning, your metabolism feels chaotic. You may feel tired but wired, wake at 3AM, crave sugar, or struggle with weight loss even when your labs look "normal." The good news? Circadian rhythm can be reset. In this episode, I walk you through the practical steps to: ✔ Anchor your morning cortisol properly ✔ Support melatonin production at night ✔ Improve insulin sensitivity naturally ✔ Stabilize blood sugar without extreme dieting Your body isn't broken. It may just be out of rhythm. Resources Mentioned: 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Tea + Fiber system that supports insulin and GLP-1 naturally: https://shanahussinwellness.com/programs-courses/feelgreat/

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

The Winter Olympics are just over and Brian and Nora reflect on the highs, lows, injuries, inspiration and magic of watching the best athletes in the world do their best.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

This week’s guest is Royden Johnson. Ron and Royden discussed the concept of a lean operating system talking versus singing, the different phases of the operating system, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn:  The quote Royden likes (2:49) Royden’s background (4:08) Whether your lean operating system is talking or singing (12:53) Phase 1: Stabilize (16:27) Phase 2: Standardization (22:57) Phase 3: Continuous Improvement (28:44) A summary of the operating system (30:43) Royden’s final words of wisdom (35:48) Podcast Resources Right Click to Download this Podcast as an MP3 GA 524 | Connection Before Correction Royden on LinkedIn Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What are your thoughts on the three phases?

In this episode of The Spiritual Investor Podcast, I explore the hidden reason money can feel slow and why overthinking may be the very thing blocking your momentum. As we move into a season of forward energy, I unpack the idea of energetic agreement, the difference between operating from Source versus operating from time, and what it truly means to invite money instead of chase it. In this conversation, I share: - Why trying to "do it better" actually slows abundance - How overthinking becomes performative - What money neutrality really looks like in daily life - How to stabilize a higher frequency instead of dipping in and out of flow - Why shortening the bridge between the universal and the 3D world accelerates wealth This episode is about allowing and recognizing that money responds to your state of being more than your strategy. If you're ready to go deeper, I'm hosting my first private in-person event this April in San Luis Obispo. You can find details at thespiritualinvestor.com/live2026. Thank you for being here and co-creating this with me.

Confidence isn't something you set and forget. It shifts depending on the situation you're in. You can feel powerful in one moment… and shaky in a tough conversation hours later.   In this episode, we unpack findings from our national Confidence Study, including: 70% of working Americans believe they'd earn more if they improved their confidence 75% say confidence propels you further than sheer intelligence Nearly 70% dwell on past mistakes and battle a harsh inner critic You'll learn a simple reset tool called the Truth Meter™ to stabilize your confidence in real time. Confidence isn't about never doubting yourself.   It's about knowing how to respond when doubt shows up.   Power Phrase: "Confidence isn't a soft skill,  it's a performance multiplier."    Tune in to strengthen your confidence when it matters most!   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

Back pain has many causes and many solutions. Today Brian and Nora talk about the role of the thoracolumbar fascia in coordinating the action of the shoulder girdle, thorax, spine and pelvis and how it influences back pain. Movement, myofascial release and training principles for remodeling fascia are the key topics for today.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Episode #369 – The Fastest Way to Stabilize Email Results (No Fancy Segmentation Required) If your email results feel inconsistent, you might be trying to use every campaign like it's doing CPR — reviving cold subscribers, persuading on-the-fence people, and rewarding the warm people all in one send. That's exhausting, and it rarely works. Segmentation fixes this by doing one simple thing: it lets you choose the room before you choose the words. Because when you send one email to your entire list, you're speaking to people who are at totally different points in the conversation — and the message either becomes a compromise, or it only lands for a fraction of the room. In this episode, I walk you through the three essential segments that stabilize campaign performance fast: Engaged subscribers (your dependable audience + deliverability protector) Unengaged subscribers (the people you stop emailing by default — and put into a re-engagement/sunset lane instead) Recent buyers (the relationship window you protect so you don't keep selling at someone who just purchased) You'll also get a quick segmentation self-check (so you know when segmentation will actually reduce your workload), plus the common mistakes that make segmentation feel like "extra work" instead of strategy. Work with Joy Joya: https://joyjoya.com

This week, I had the incredible opportunity to sit down with Dr. Krista Fazio, a Doctor of Physical Therapy based in Portugal to discuss the evolving role of physical therapy, the importance of strength and mobility for longevity and pain reduction, and the rise of female practitioners.Train like an athlete. Move better. Feel stronger.
Dr. K is a Doctor of Physical Therapy based in Portugal who represents the modern evolution of her profession. Working with clients across performance, rehabilitation, and longevity, her work focuses on restoring strength, mobility, and resilience so people can return not just to baseline—but to capability.Her company, FitPhysio, Krista provides cutting-edge, science-backed rehab and training programs to clients both online and in-person. Her approach blends the best of physical therapy and strength training to help a wide range of clients... from professional athletes to individuals looking to rebuild strength, and optimize their movement for longevity. Krista's philosophy is simple but powerful: build strength and mobility to protect your joints, reduce pain, and preserve your body for the long run. Whether you're looking to get back to sport, stay pain-free, or simply move better in daily life, Krista delivers the expertise and personalized care to help you get there.What most people interpret as “tightness” is often weakness. The nervous system restricts motion when it senses instability. Build strength in those ranges, and the body unlocks pain-free movement.Krista does not adhere to the insurance-driven physical therapy model that prioritizes heat, ice, and temporary relief- Instead, her approach is active, progressive, and system-wide. Low back pain is rarely just a back issue. Hip instability, poor foot mechanics, rib positioning, weak glutes—everything connects. Treat the body as a system, not a symptom.Dr. Fazio has also embraced online care, demonstrating that effective assessment, coaching, and accountability can be delivered globally. In many cases, remote therapy increases ownership—clients see themselves move, understand their patterns, and take responsibility for progress.Her message is consistent: build strength. Train mobility with control. Strengthen the glutes. Stabilize the core. Progress deliberately. Longevity is not accidental—it is trained.This conversation is about modernizing physical therapy, reclaiming responsibility for your body, and building a structure that holds up under stress—for sport, for life, and for decades to come

Guest: Gregory Copley. Copley discusses the Nile dam dispute, criticizing Egypt's historical entitlement to water and suggesting US cooperation with Ethiopia could better stabilize the Red Sea region.1907

Guest: Gregory Copley. Copley discusses the Nile dam dispute, criticizing Egypt's historical entitlement to water and suggesting US cooperation with Ethiopia could better stabilize the Red Sea region.1772 LONDON

Spinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite debilitating, leading to pain and weakness with walking, standing or sitting. Specific exercises from an experienced personal trainer or Pilates teacher can help clients to manage it to minimize pain and maximize functional movement. Join Brian and Nora for case studies and strategies for your clients or yourself.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Stocks ended with modest gains.

Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Josh Birenbaum asserts Venezuela must address corruption and narcotics to stabilize democracy and attract the professional diaspora needed for economic rebuilding after years of socialist mismanagement.1863 VENEZUELA

This episode is part of our Client Seat series, where financial coaches get real-time financial coaching from Kelsa. It's a great opportunity to showcase what goes into a financial coaching session. If you're a financial professional, you can apply to be a guest on a future Client Seat episode.Being a financial coach doesn't mean your own money is always perfect. Different seasons of life require different systems, and sometimes what worked beautifully before stops working entirely.Michelle Kopp is a CPA and financial coach living in Guatemala. Before moving from the U.S., her money was completely under control. Then her family relocated internationally, and everything fell apart. Bills are now paid in cash. Day-to-day spending is cash. She went from total control to tracking every dollar in a Google form, which she hates doing.This week's episode is about what happens when your context changes so dramatically that you have to rebuild. Michelle needed someone else to help her see what she couldn't see on her own. That's completely normal, even for financial professionals.You'll hear how we worked through the comparison trap she'd fallen into, identified what was worth keeping from her previous approach, and created a concrete plan that gives her stability without trying to control every dollar. This is what it looks like to help someone stabilize first before trying to optimize everything at once. Needing to rebuild doesn't mean you're failing. It means your season changed.Links & Resources:How to Create Buy-in - Free WorkshopBe on a future Client Seat episodeJoin the Facebook groupMichelle's websiteKey Takeaways:When your context changes, your old system might not fit anymore. Michelle's Plan Ahead Method (now called SpendFirst™) worked perfectly in the U.S. but couldn't translate to Guatemala's cash-based economy. You're not failing if what used to work stops working.Comparison will keep you stuck. Michelle kept measuring her current spending against what she spent before the move, expecting Guatemala to be cheaper. That comparison made her feel like she was failing instead of recognizing she was rebuilding.Stabilize first, optimize later. The goal isn't to create the perfect system immediately. It's to create enough stability that you can work with what you have, then refine from there.Your effort might be scattered, not insufficient. Michelle was putting in tons of effort tracking every dollar, but that effort wasn't getting her anywhere. Sometimes you need to redirect your energy, not add more of it.Cash needs different routines than digital money. When most of your spending is cash, you can't rely on bank statements to tell you where money went. You need a withdrawal schedule that creates predictability.Even financial professionals need outside perspective. Michelle is a CPA and financial coach, but she couldn't see her own patterns clearly. Sometimes you need someone else to ask questions you can't ask yourself.Progress happens in layers. We didn't try to solve every aspect of Michelle's money in one session. We tackled the biggest chaos creators first so she could build from a stable foundation.

Your subconscious mind runs over 95% of your daily life—your thoughts, decisions, habits, and even your sense of worth. So if you're not deliberately programming it for success, you may be unknowingly sabotaging yourself.In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.Topics Covered (YouTube Chapters)0:00 Why your subconscious mind is running your life2:31 Priming the mind for success and abundance5:56 Connecting breath, intention, and Divine alignment10:50 Christina's “garden moment” awakening13:17 How subconscious beliefs are formed for survival15:21 Clearing emotional blocks to shift frequency21:47 Defining abundance as love and service24:42 Signs you're stuck in overgiving and resentment31:09 What must shift internally to change your external world33:26 Simple daily practices to reprogram your reality36:06 Christina's free gifts and how to work with herKey Takeaways (Skimmable Wins)

Following up on our conversation with Matt McCulloch about kids and sports, we wanted to talk about strategies and training approaches to help kids become more comfortable and confident in their bodies, to learn that movement is fun and to set them up for a lifetime of physical enjoyment. Kids come into Pilates and personal training for many different reasons. If you work with kids training to improve their performance, their posture, to recover from an injury or just to work out this conversation has a lot of tips and pointers for creating success.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

The I Love CVille Show headlines: Has Governor Abigail Spanberger Hoodwinked Virginians? UVA Student Council Supports Beardsley To Stabilize UVA UVA's First DOJ Quarterly Compliance Report Released Indivisible CVille Hosting Activist Training At The Haven Should A Non-Profit Shelter Host “Activist Training?” Video Of Indivisible CVille Singing/Protesting Inside Target The Most Important 3 Minutes Of News Today (2/2/26) If You Need CVille Office Space, Contact Jerry Miller Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Matt McCulloch, the owner of Kinected Studio in New York joins us today to discuss the benefits and pitfalls of youth sports and how we can use our training as movement professionals to support our kids. Matt is a coach with two of his own boys in baseball and other sports and his experience and insights are invaluable for movement professionals and parents alike.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Mississippi State has had a ton of attrition in the last three years. The Bulldogs did a better job of hanging on to players this year. Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/the-boneyard/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this Suze School, Suze explains the difference between a V-shaped, U-shaped and K-shaped recovery. She teaches us what to do if we’re on either of the K arms and what steps we can take to either stabilize or improve our financial situations. Check out Suze’s NEW website: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

If you're trying to scale your spiritual business but everything feels harder than it should… this episode will change the way you see business forever. In this powerful training, I'm breaking down exactly what it takes to hit your first $10k month, and more importantly, how to create consistent $10k months in a way that feels soul aligned, sustainable, and deeply fulfilling. This isn't about hustle. It's not about following cookie-cutter strategies. And it's definitely not about forcing yourself into a business model that was never designed for you. In this episode, I share what I wish I knew when I was starting out, the mistakes I made, and the soul-led foundations that actually moved the needle in my business. We dive into offers, soulmate clients, visibility, trust, content, healing blocks, and why your soul mission must be the foundation of your success. If your business is an extension of your soul mission, not just a way to make money, the rules are different for you. And once you understand that, everything becomes easier. This episode is your reminder that your path is valid, your way is powerful, and your success is already designed.   In this Episode, you'll: Understand why $10k months feel so significant and how to release unhealthy attachment while still calling them in Learn why your offer is everything and how misaligned offers quietly block growth and income Discover how soulmate clients and soul contracts remove the need to convince or chase anyone Gain clarity on the difference between traditional business strategy and fifth-dimensional, soul-led business Learn how to communicate a tangible transformation so people instantly understand why they need your work Understand why content and value-building are essential at this stage and how trust accelerates sales Identify the visibility and worthiness blocks that commonly keep spiritual entrepreneurs under $10k months  

I am so honored to have Senator John Kennedy join me today. If you know the Senator, you know he tells it exactly like it is: no filter, no teleprompter, just straight common sense. We really went there in this one, covering everything from the high-stakes military action in Venezuela to the "special kind of stupid" he sees in government bureaucracy. We took a deep dive into the reality of what's happening at our border, the "loon wing" of the Democratic party, and why he's sounding the alarm on the rise of socialism in cities like New York. But beyond the politics, the Senator shared some incredibly personal stories including how he defied orders to save pets during Hurricane Katrina and his honest assessment of meeting with Joe Biden early in his presidency. Senator Kennedy is one of a kind. He's brilliant, he's hilarious, and he reminds us all why we have to stand strong because as he says, "weakness invites the wolves. Sponsors:  Visit https://prizepicks.onelink.me/LME0/SAGE and use code SAGE and get $50 in lineups when you play your first $5 lineup! Get 15% off OneSkin with the code SAGE at https://www.oneskin.co/SAGE #oneskinpod #sponsored Chapters:  00:00:00 – Intro 00:01:26 – Interview Begins: Sage & The Senator 00:03:32 – "Nervous as a Pregnant Nun": Early Career Lessons 00:06:11 – The Best Military in Human History 00:08:50 – AD: PrizePicks 00:11:19 – The Arrest of Maduro & Venezuela's Future 00:16:03 – The Truth About Venezuela's Oil Reserves 00:18:20 – How to Stabilize a Nation (The Rubio Plan) 00:23:38 – AD: OneSkin 00:25:39 – ICE, Border Security, and Locking Your Front Door 00:29:00 – The Media's Narrative vs. The Facts 00:35:57 – "Socialism is for Morons": The Future of New York City 00:40:34 – Why Kennedy Left the Democratic Party 00:45:06 – The "Loon Wing" and Trump's Lack of Filter 00:48:10 – Media Bias & The Russian Hoax 00:49:45 – Meeting Joe Biden in 2021: A Personal Assessment 00:57:11 – Saving Pets During Hurricane Katrina 01:03:42 – "I Refuse to Hate": Faith and Politics 01:09:03 – The Secret Behind the Famous One-Liners 01:12:56 – "Weakness Invites The Wolves" BTS on Patreon: http://bit.ly/4nLmOSk

Continuing with our January theme of creating your vision for health and vitality, the focus of today's episode is strategies for creating a strong fitness foundation. Creating a plan, following through, adapting the program and creating success all start with a solid understanding of where you are, where you want to go and how to get there. Whether you  or your clients are brand new to fitness or restarting their journey (again!) this episode is full of tips and tricks for getting back on track.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Chinese officials have laid out a strategy to address economic imbalances and promote stable growth (01:05). China's UN envoy has called on the international community to jointly prevent Japan from reverting to the path of militarism (07:11). Investigators at the site of a high-speed rail crash in Spain say they have found a vital clue that could reveal the cause of the accident (18:30).

If your business feels inconsistent — leads up and down, sales unpredictable, marketing exhausting — stability is probably what you're craving most right now.In this episode of Run Your Damn Business, I talk openly about why podcasting has been the most stable business asset I've ever built — and why it works so well for small business owners who are tired of chasing content, trends, and algorithms just to stay visible.This is not an episode about becoming a podcaster for the sake of it. It's a conversation about building an asset that compounds over time, creates trust at scale, and feeds your business consistently — even when you're not posting every day.In this episode, we talk about:Why stability matters more than growth hacks at this stage of businessThe difference between content you constantly have to create and assets that keep workingWhy podcasting functions as a top-of-funnel business asset — not just contentHow podcasts quietly build trust, authority, and demand over timeWhy podcasting pairs so powerfully with an email listWhat makes podcasting especially effective for small business owners and service providersWhy this approach supports calmer, more predictable growthIf you're a woman 40+ running a small business and feeling burned out by content-heavy marketing — but still want a reliable way to attract clients and grow your revenue — this episode will help you see podcasting differently.Hit play, take what you need, and then go run your damn business.MORE FROM ME: Follow me on Instagram → @janditchfield.co RATE, REVIEW, & FOLLOW ON APPPLE PODCASTS "Jan put words to what I've been feeling about my business for years and then gave me the strategies to move it forward."

In this episode, I'm sharing the real story behind why I wrote Soulfire, what Spirit asked of me, what it took to birth it, and why this book feels bigger than anything I've ever created.   If you've ever felt called to something more… If you know you're here for a soul mission but traditional paths don't fit… If you've tried following the “right” strategies and still felt misaligned… This conversation is for you.   In this session, I open up about my journey as a spiritual entrepreneur, the gaps I saw in the business world for light leaders, and why Soulfire was co-created as a coded activation, not just a book. This work bridges spirituality and business, soul and strategy, inner alignment and outer success.   You'll hear how Spirit led every step, why fifth-dimensional business follows different rules, and how soul alignment, not hustle, became the foundation of everything I built.   This is an invitation to lead differently. To build differently. To remember why you came here. If Soulfire is calling you, trust that nudge.  

If you've made a decision about your next level, your business, your identity, how you work, and instead of feeling unstoppable, you feel… off, then this episode is for you! This isn't about mindset or astrology (even though I do mention that), and it's definitely not a sign that you're being tested. This is about what actually happens in your system after a real decision, the decision to have a quantum leap and move forward...this is about the part no one prepares you for, and where most women quietly pull back. ⏱ Episode Breakdown [00:00 – 03:10] Why January is an energetic “loading screen” (and why forcing a fresh start doesn't work) [03:11 – 07:45] Snake year → Fire Horse energy: why the shift feels fast, confronting, and uncomfortable [07:46 – 12:30] The moment clarity lands, and why it feels different during a quantum leap [12:31 – 18:20] Why confidence often wobbles after the decision (not before) [18:21 – 24:10] What's actually happening in your subconscious and nervous system during this phase [24:11 – 30:40] Why fatigue, hesitation, and distraction are recalibration signals, not red flags [30:41 – 36:15] The difference between intuition and your system defaulting back to safety [36:16 – 41:00] How most women unknowingly undo their quantum leap, and how not to be one of them Next step: If you're in that in-between space and you don't want to default back to old patterns, book a Subconscious Strategy Session, and we'll see what areas you may have subconscious or energetic limitations happening and what needs to shift.

In this episode, Hemy Murugesan shares how her journey through the Isis Ka®️ Practitioner training awakened a level of soul alignment, power, and clarity she never imagined possible. Before joining the container, Hemy was already a trauma-informed spiritual coach, but something felt incomplete, like her soul was still waiting to be remembered. That call came through Goddess Isis herself… and it was undeniable. From healing deep visibility wounds, clearing past life blocks, and learning how to receive divine masculine support, Hemy's experience with the Isis Ka®️ lineage has radically transformed her relationships, business, health, and spiritual gifts. She now channels messages from Isis on the fly (even in the car or shower), offers multidimensional healing programs, and has created a clear, soul-aligned business model, guided every step of the way by the Divine Feminine.  

One minute you feel strong, clear-headed, and relieved… and the next you're sobbing in your car wondering if you just destroyed your life. If you feel emotionally unrecognizable during divorce, you are not alone—and you're not “doing it wrong.”In this episode of How Not to Suck at Divorce, attorney Morgan Stogsdill and comedian/marketing guru Andrea Rappaport break down the emotional rollercoaster of divorce—why it happens, why it's normal, and how letting emotions drive decisions can create legal and financial consequences you can't unwind.You'll learn how to adopt emotional neutrality (without becoming emotionless), why realistic expectations protect your sanity, and the exact do's and don'ts that help you stay grounded—especially when kids and co-parenting are involved.What You'll Learn in This EpisodeWhy divorce triggers “emotional whiplash” (relief, guilt, rage, panic, regret—sometimes all at once)The difference between feelings vs. facts in divorce decision-makingWhy emotional highs aren't the problem—expectations areWhy emotional lows don't mean you're making the wrong choiceWhat “emotional neutrality” actually means (and why it's self-preservation)How to ask your attorney for realistic expectations and a Plan BThe biggest mistakes people make when they're activated (and how to avoid them)Practical ways to regulate your nervous system and get off the rollercoaster(Practical Action Steps)If you're in the early stages of divorce—or you're already activated—here's what Andrea and Morgan want you to do:✅ 1) Adopt emotional neutrality“That meeting went well. Okay.”“That meeting didn't go well. Okay.” Neutrality is not numbness. It means your feelings are not in charge.✅ 2) Ask for realistic expectations (every time)When something goes well, ask your attorney:“What's a realistic expectation from here?”“What if this strategy doesn't work—what's our Plan B?”✅ 3) Don't make permanent decisions in temporary emotional statesMorgan's legal rule: if you're activated, you pause—not react.✅ 4) Stabilize with routinePredictable routines regulate your nervous system when your life feels unpredictable.✅ 5) Write it down—don't reactJournal the emotion, then bring it to your therapist (not your attorney). Your attorney is your legal guide—not your emotional support system.✅ 6) Choose ONE safe personAvoid oversharing with people who escalate you (you know who you are, “Tina from the bar”

Join Dr. Michael Youssef on the next LEADING THE WAY AUDIO to hear how JOY is the key for experiencing abundant life in the challenging days of 2026!Support the show: https://au.ltw.org/See omnystudio.com/listener for privacy information.

When the world feels unstable, the idea of introducing more instability into your life by leaving your job can feel impossible. But waiting for things to stabilize before you address your career unhappiness might mean waiting forever.2025 was a difficult year. If you're already in an overwhelming job, everything else happening in the world makes it even harder to think clearly about your career.But even in difficult years, lawyers leave the legal profession and find work they actually want to do. Even when things are rough, it's still possible.See show notes at formerlawyer.com/294

Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are the real foundation for mental strength. If you feel stuck in cycles of procrastination, inconsistency, or emotional decision-making, this conversation gives you a clear framework to build habits that actually hold, even on hard days. About the Guest: Jerry Brazie is an entrepreneur who has built, bought, and sold more than a dozen businesses, generating over $450 million in revenue. He also created the Kronos Group, a peer community focused on real accountability for operators and entrepreneurs. Key Takeaways: Build habits first, then let them become your lifestyle Change your environment to break old loops (even small changes matter) Treat responsibility as a daily practice, not a mood Use analytical thinking to avoid emotional decision traps Keep discipline flexible by focusing on the baseline, not perfection When you fall off, own it, reset fast, and move forward How to Connect With the Guest: Website: https://thekronosgroup.org/  Socials: Search Jerry Brazie (B-R-A-Z-I-E)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

Max talks with Dr. Catherine Cavagnaro about how aerobatic training builds safer, more confident pilots by reducing loss of control, improving stall and spin awareness, and shortening the startle response. Although many pilots associate aerobatics with airshows or extreme flying, this conversation reframes aerobatic training as a practical safety tool that directly applies to everyday general aviation operations. Catherine explains that the core value of aerobatic training lies in learning where "the edge" of aircraft control really is. Many pilots are taught to avoid stalls and spins at all costs, which can unintentionally create fear rather than understanding. Aerobatic training deliberately takes pilots past that edge in a controlled environment so they can see, feel, and understand what happens beyond it. Once pilots truly understand where that boundary lies, they are far better equipped to avoid unintentionally crossing it during normal flight. A major theme of the discussion is loss of control, which remains one of the leading causes of fatal aviation accidents. Catherine describes how many loss-of-control events are not caused by a lack of knowledge, but by startle response and improper control inputs under stress. When something unexpected happens—such as an uncommanded roll, a botched go-around, or a developing stall—pilots often freeze for several seconds or react instinctively in exactly the wrong way. Aerobatic and upset-recovery training helps shorten those "extended dumb moments" by making unusual attitudes familiar rather than frightening. Catherine shares real-world examples from her experience as a Designated Pilot Examiner. In one case, a commercial pilot applicant mishandled a power-off stall by applying aileron instead of reducing angle of attack, which aggressively drove the aircraft into a spin. The pilot then added power while still stalled, compounding the problem. Catherine explains that this reaction mirrors what has been seen in fatal airline accidents, where pilots pulled back and applied aileron during stall events instead of pushing forward. These moments highlight why understanding stalls, spins, and proper recovery techniques is essential well beyond the private pilot level. A key technical takeaway from the episode is the importance of angle of attack. Catherine emphasizes that losing directional control is a clear sign of an impending stall, and that rudder alone is often insufficient to stop a departure once it begins. Simply pushing forward on the controls—reducing angle of attack—can immediately end the event. Aerobatic training reinforces this lesson repeatedly, helping pilots build instinctive, correct responses rather than relying on rote memorization. The conversation also explores how control authority changes with airspeed. Catherine explains that pilots tend to be overly gentle on the controls when flying slowly, particularly near the ground during takeoff and landing. Ironically, that is precisely when larger, more deliberate control inputs are required. Aerobatic maneuvers such as loops, rolls, and Immelmann turns vividly demonstrate how sluggish controls become at low airspeeds and high angles of attack, making these lessons stick in a way that textbooks cannot. Max and Catherine discuss how aerobatic training is structured at her school. Rather than offering single "thrill ride" flights, Catherine teaches aerobatics as a multi-day course that includes extensive ground instruction before every flight. This ensures pilots understand exactly what will happen before experiencing it in the air. The goal is not to impress or intimidate, but to build confidence, predictability, and mastery. Students perform most of the flying themselves, which further reinforces learning and reduces anxiety. Another practical aspect of the episode focuses on managing motion sickness. Catherine shares wisdom passed down from aerobatic legend Bill Kershner, including the stages of nausea—Normal, Not So Much Fun Anymore, Sweat on Upper Lip, and the point of no return. Recognizing these stages early allows instructors to intervene before discomfort escalates. Simple strategies such as eating light meals beforehand, keeping airflow on the face, tensing abdominal muscles during high-G maneuvers, and ensuring students have their hands on the controls can make a significant difference. The discussion also touches on upset-recovery checklists used in airline training, such as "Push, Roll, Power, Stabilize." Catherine notes that while these checklists are effective, pilots must practice the full sequence under stress. Knowing only the first step—pushing forward—without following through can leave an aircraft in an equally dangerous situation. Aerobatic training provides the repetition needed to execute these steps smoothly and correctly when it matters most. Ultimately, the episode makes a compelling case that aerobatic training is not about becoming an aerobatic pilot. It is about becoming a better, safer pilot in any airplane. By replacing fear of stalls and spins with understanding and respect, aerobatic training equips pilots with a deeper mental and physical toolkit. Whether flying a simple trainer or a high-performance aircraft, pilots who understand the edge—and have practiced operating near it—are better prepared to keep themselves and their passengers safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 HOLIDAY SPECIALNEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $849 HOLIDAY SPECIALLightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the ShowCatherine Cavagnaro YouTube Channel Ace Aerobatic School Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.