Podcasts about stabilize

Are you ready to release scarcity and shift into a new money timeline that reflects your soul's true abundance? This is not just a meditation. It's a powerful channeled activation that will permanently shift your frequency into 5D wealth and prosperity. In this episode, Athina guides you through a sacred money activation designed to help you purge limiting beliefs around money, clear ancestral scarcity patterns, and energetically align with the timeline of overflow and financial ease.

Mobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person's joints are looser than they should be. This creates joint instability that can lead to pain, frequent sprains and strains or joint dislocations. The goal of movement training for these clients focuses on stability, increasing body awareness and developing postural endurance to train the muscles to support the joints. If you or your clients have hypermobility, this episode will provide guidelines for successfully managing the condition.  Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

In this sacred guided process, you'll journey beyond the veil into the higher realms to connect with the light beings that walk with you, your angels, ancestors, galactic family, and higher self.   This process is designed to open the channels of communication between you and your guides so you can receive messages, ask for help, and feel the energetic presence of those who love you unconditionally. ✨ Perfect for starseeds, lightworkers, and spiritual seekers ready to deepen their relationship with their guides.   We go into depth covering: A full energetic grounding and activation with 5D Earth frequency to clear your field and open your channel. How to rise into the quantum field through a guided golden staircase meditation and connect directly with Source love. Calling in your full spiritual team, angels, ancestors, galactic guides, higher self, and inviting them to step forward in service and love. Receiving an infusion of love and light from your guides, activating your body and soul to remember you're always held, seen, and supported. Anchoring your energy back into the body, so you leave the session feeling grounded, clear, and aligned with your next steps.  

In this episode, I'm joined by Jutta Niala, Isis Ka®️ Practitioner, channel, and founder of a soul-led Mystery School in. Jutta shares her deeply transformational journey walking the priestess path and embodying the divine feminine, guided by Goddess Isis.   We dive into what it truly means to be a priestess, to hold the energy of Goddess Isis in your body, and to serve from a space of soul-deep devotion. Jutta opens up about her powerful rebirth, the sacred journey, and how surrendering into her next-level version awakened gifts she didn't even know were waiting.   You'll also hear how Jutta's offerings, including the ISIS Ka®️ activations and her program, were divinely channeled and supported by a spiritual council of goddesses and star nations.   Find Jutta's Instagram here: @juttaniala And learn more info about her here: https://www.juttaniala.com/  

If you work with clients with complex conditions including chronic pain, fibromyalgia, chronic fatigue or long covid, you know progress can be slow and erratic. In this episode Brian presents a case study focusing on a client with multiple conditions and we discuss how to create trust, enhance the client's mind/body connection and stay focused on the client. If you have clients where a straightforward program of mobility, strength and endurance is not working, check this session out for advice on accessing the parasympathetic nervous system to help complex clients make progress.   Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!   Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Are you ready to unlock the hidden support system that's been walking beside you your entire life? In this soul-activating episode, we dive deep into the unseen realms to uncover the different types of light beings that make up your spiritual team, and how to actually work with them. From angels and ancestors to galactic guides and spirit babies, you'll discover who's guiding you, why they chose you, and how to finally receive the clarity, love, and soul-aligned support they've been trying to give you all along. I share personal stories of working with deities like Isis and Apollo, how galactic guides like Ashtar came into my life (and left when their mission was complete), and what it really means to have a walkie-talkie connection with the higher realms. This isn't just knowledge, it's an invitation to remember who's walking with you and how to rise into your full spiritual power with their help.   We go into depth covering: The 7 main types of light beings that make up your spiritual team including angels, ancestors, galactic beings, and more, and how to recognize who's with you. What makes each guide distinct and how they serve you uniquely from the unconditional love of angels to the powerful activations of deities and ascended masters. How to connect with nature spirits and ancestors in a sacred, co-creative relationship that supports your healing, lineage clearing, and grounded magic. The deeper role of your Higher Self and how to finally hear its guidance even when it sounds just like your own thoughts. How to build a real, heart-led relationship with your guardian angels and call in their support for healing, clarity, and divine protection. Why galactic guides are essential allies for starseeds and how to receive their upgrades, soul mission activations, and energetic support. The truth about spirit babies and how they choose you long before birth, often being held and prepared by your ancestors before they arrive. Why some guides are with you for a season or a soul mission and how to know when their chapter with you has come to a close.  

What if the roles of masculine and feminine were never meant to fit into old 3D boxes? What if your relationship is the bridge between spirit and Earth? In this raw, real, and deeply activating episode, Athina and Daryl open up about their journey navigating 3D vs 5D polarity, sharing the sacred dynamics that have allowed their relationship, love, and business to flourish. They go deep into how they broke free from rigid masculine-feminine roles taught in conventional polarity teachings and discovered their own divine blueprint. One that honors the feminine as not just the emotional holder but as the Oracle, the channel, the spiritual guide. And the masculine not just as a provider but as the energetic protector, the anchor, and the builder of sacred space. This episode is a transmission for light leaders already in divine union or calling one in. You'll hear the deeper truths behind what truly sustains a long-term soul partnership which goes beyond surface level roles. From navigating the traps of “roommate energy” to activating a bond rooted in shared purpose, we explore how the feminine serves as an intuitive guide and energetic compass, while being fully supported, honoured, and held by the sacred masculine.   We cover: Learn the difference between 3D polarity (traditional roles) and 5D polarity (soul-led co-creation) Understand why the feminine is not holding the emotional but also deeply spiritual and intuitive Discover how Athina channels and leads spiritually while Daryl anchors the vision into the 3D realm See how true masculine energy protects the feminine's nervous system and holds energetic space for her gifts Hear how their sacred union thrives by honoring each other's soul paths, vision, and divine assignments Learn how to fight consciously, communicate clearly, and avoid falling into roommate energy Feel inspired by their real-life examples of building a business, relationship, and legacy through spiritual alignment and divine roles   ✨ This is the new paradigm of sacred union. And it's time we talked about it. ✨

In this episode, Athina and Daryl open up about their sacred journey with the Dragon realms and the moment they were called to fulfill a soul contract made long before this lifetime. Athina and Daryl share their journey into trance channelling this huge body of work with the Dragons. From their first encounters with Dragon energy to the intense initiations and energetic attunements, they reveal what it truly means to co-create with Earth's original architects. You'll hear the behind-the-scenes of how Athina's body was prepared to hold the frequency, how Daryl's deeply rooted connection to land spirits became foundational, and why the Dragons are calling now.   We cover: Learn why the Dragons are reconnecting with humanity and what this means for your role in Gaia's ascension Discover how Athina and Daryl were energetically prepared to receive and transmit a high-frequency body of work Understand the role of Dragons as elemental architects and why they're passing the torch to light leaders now Hear the soul contract story that initiated this mission and how you might be carrying one too Explore how Dragon work, grid work, and land spirits are deeply woven into your spiritual path and sacred business Be inspired by Athina's channeled journey and how she was taught a completely new way to hold the intensity of Dragon energy Learn what it truly means to walk in multidimensional leadership and co-create with Earth's living energy   If you've ever felt drawn to Dragons, grid work, or sacred service to the Earth, this is for you. This is more than a transmission. It's time to really step into your role as one of the pioneers of the new Earth. Are you ready to step up?

Cue up the "Wayback Machine" as we go back to last year and revisit an amazing interview we had with Erika Quest. Erika is a Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You'll come away with lots of easy ways to add this essential component to your workouts.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

There are roughly 86 million head of cattle and 74 million head of hogs in the US. That's according to USDA – those numbers flat year over year in a market where the demand for animal protein is expected to be up 5% by 2033. It's a math equation that creates a challenge but also creates an opportunity for innovation. Liane Hart, co-founder and CEO, of Verility joins us to talk animal health. She gets into: The overall animal health market from both the veterinarian and producer perspective Animal fertility challenges and how Verility seeks to innovate in this area How farmers and ranchers currently manage a lack of fertility in production agriculture Verility's platform, Fertile-Eyez, the first true AI fertility device in the animal health industry and its ability to remove all subjectivity of sperm analysis and ovulation detection How artificial intelligence is being leveraged to create accuracy and profitability for the producer Liane's leap from Purdue student to Elanco employee to entrepreneur – including a stop to observe a technology at Brigham and Women's Hospital Lessons she's learned as an entrepreneur along the way and advice she'd share with those who might have an innovative idea in agbioscience What's ahead for Verility

There are roughly 86 million head of cattle and 74 million head of hogs in the US. That's according to USDA – those numbers flat year over year in a market where the demand for animal protein is expected to be up 5% by 2033. It's a math equation that creates a challenge but also creates an opportunity for innovation. Liane Hart, co-founder and CEO, of Verility joins us to talk animal health. She gets into:  The overall animal health market from both the veterinarian and producer perspective Animal fertility challenges and how Verility seeks to innovate in this area How farmers and ranchers currently manage a lack of fertility in production agriculture Verility's platform, Fertile-Eyez, the first true AI fertility device in the animal health industry and its ability to remove all subjectivity of sperm analysis and ovulation detection How artificial intelligence is being leveraged to create accuracy and profitability for the producer Liane's leap from Purdue student to Elanco employee to entrepreneur – including a stop to observe a technology at Brigham and Women's Hospital Lessons she's learned as an entrepreneur along the way and advice she'd share with those who might have an innovative idea in agbioscience What's ahead for Verility 

✨ Have you ever felt like something was missing, like there's a deeper calling just waiting to be unlocked? In this episode, Athina shares the intimate journey of how she discovered her soul purpose through channelling and how everything began to shift the moment she aligned with it. This isn't just about knowing your purpose. It's about becoming it

Fractures, bone spurs and malformations all affect how our body moves and influences alignment, joint structure and myofascial balance. Starting with fractures, we discuss how breaks heal, what happens when hardware is used to repair a fracture and how fractures can affect growth patterns in children and adolescents. Fractures can influence leg length, strength and mobility whether they are recent or in the distant past and as movement educators, we often see the results of a fracture long after the bone has healed. We'll also discuss bone spurs and malformations of the vertebrae as less common but more complicated, boney problems.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Fostering a Culture of Innovation with Sara Frasca of Point NortheastIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Sara Frasca, Innovation Keynote Speaker, CEO of Point Northeast, and founder of SaraFrasca.com. Known for her passion for creative thinking and business growth, Sara brings a powerful perspective on how leaders can build a culture of innovation, empower teams, and shift workplace mindsets around failure.Leading Innovation from the Ground UpSara opens the conversation with a down-to-earth personal anecdote—sharing her love for gardening and spring yard clean-up. That connection to growth, curiosity, and creativity mirrors her professional mission: helping organizations build stable foundations that allow innovation to flourish.Sara explains that many businesses operate in a state of overwhelm. When systems are chaotic, it becomes nearly impossible for teams to think clearly, creatively, or strategically. Her first step when working with a client? Stabilize. Once a business has reliable systems and operational clarity, the space for ideation, experimentation, and innovation naturally opens up.She also emphasizes that leaders must model the behavior they want to see. If leaders don't take creative risks, their teams won't either. A culture of innovation requires a safe space for failure, experimentation, and continuous learning.About Sara FrascaSara Frasca is a global innovation expert, positive disruptor, and award-winning entrepreneur. A former General Mills leader turned business coach and CEO, Sara empowers organizations to embrace transformation, creativity, and bold leadership. Her experience ranges from working at startups to leading inside major corporations, giving her unique insights into how to challenge the status quo and unlock innovation. Through her work, Sara teaches companies how to build strong foundations, cultivate accountability, and create environments where people thrive by embracing experimentation and risk.About Point NortheastPoint Northeast is a boutique consulting firm led by Sara Frasca. It specializes in helping companies remove operational bottlenecks, empower their teams, and build a culture of innovation. From strategic growth planning to leadership workshops, Point Northeast equips companies with the systems and mindset they need to scale successfully.Links Mentioned in this Episode:Sara Frasca's WebsitePoint Northeast WebsiteSara Frasca on LinkedInEpisode Highlights:Why overwhelmed companies struggle to innovateHow strong systems create the space for creativityThe role of leadership in modeling experimentation and trustWhy celebrating failure is essential to long-term growthHow Sara helps mid-sized businesses scale with clarity and confidenceConclusionSara Frasca delivers a powerful reminder: innovation doesn't start with flashy ideas—it starts with clarity, leadership, and a safe space for failure. Her work helps organizations build the systems and cultures needed to unlock creative thinking and...

Hard seasons change everything—including how we homeschool. Whether you're navigating long-term special needs, grief, trauma recovery, or sheer exhaustion, this episode offers simple, flexible routines to help stabilize your days and restore peace to your home.Today I'm sharing tools that supported my family through medical stress, emotional dysregulation, and survival-mode seasons.I'll give practical ideas for both younger and older children, as well as gentle support for your own heart as a homeschooling mom. From visual schedules to sensory connection strategies and grace-based planning for older kids, this episode will meet you right where you are.XOXO,Katie

Since we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

What if you had direct access to divine guidance for every part of your life and your relationships, career, finances, and healing? That's exactly what happened when I began channeling my spirit guides.   In this episode, I'm sharing how channeling transformed my life which helped me to: Meet my soulmate and receive divine confirmation about my relationship  Build a multi-7-figure spiritual business by following soul-aligned strategies  Manifest deep, supportive friendships with other light leaders  Find my dream home and receive clear guidance on moving  Heal deep-seated trauma, anxiety, and past wounds through spirit-led practices    When you live in divine co-creation, life flows effortlessly. Instead of struggling, overthinking, or forcing things to happen, you receive clear, aligned action steps from your guides. Ready to unlock this power for yourself? Check out my Channeling Spirit Academy (link below) to learn how to connect with your guides and receive crystal-clear messages!  

Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client's are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

The guys discuss the Orioles starting rotation improving as more guys get healthy.

The Fear Won't Disappear, But You'll Rise Above It. Stepping into your soul purpose isn't just about mastering your gifts because it's about facing the fears that come with being fully seen. I've been there. When I first started channeling, my ego screamed: “You're making this up.” The fear of being judged, misunderstood, or rejected was so real, but so was the calling. Here's what I've learned: ✨ Fear is not a stop sign. It's an initiation. In this powerful session, I'm sharing the behind-the-scenes of my own spiritual awakening: → How I navigated doubt when I first started channeling → What it took to overcome fear of visibility → The mindset shifts that helped me step fully into my soul-aligned business and purpose If you've been holding back, waiting for fear to go away before you act this is your message. The universe is calling. And your purpose can't wait.   You'll Discover: ✔️ Why fear and doubt are normal (and how to work with them, not against them) ✔️ The fastest way to build confidence in your spiritual gifts (hint: it's not about waiting) ✔️ Why visibility triggers us and how to move through the fear of being seen ✔️ The mindset shift that separates stuck healers from rising light leaders ✔️ My personal journey from “Am I making this up?” to leading live events, channelling on stage, and building a soul-led business  

DJI's Osmo 7p is a Stedi-Cam, tripod, selfie stick and a lot more – we loved it! The post STABILIZE YOUR SELFIES! appeared first on sound*bytes.

Jon and Ben discuss the highlights of the 1.79 and 1.80 releases of Rust. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@01:02] - Rust 1.79 [@01:02] - Inline const expressions [@08:33] - Bounds in associated type position [@14:11] - Extending automatic temporary lifetime extension Mara's blog post on temporary lifetimes [@21:55] - Frame pointers enabled in standard library builds Does omitting the frame pointer really affect performance? [@25:37] - Stabilized APIs [@25:37] - {integer}::unchecked_add [@27:39] - ::len [@29:21] - ::utf8_chunks [@31:21] - CStr::count_bytes [@32:41] - num::NonZero [@36:30] - io::Error::downcast [@36:50] - path::absolute [@38:18] - Changelog deep-dive [@38:31] - Stabilize WASM target features that are in phase 4 and 5 [@39:15] - Document overrides of clone_from() in core/std [@41:46] - Switch to using gitoxide by default for listing files in cargo [@43:03] - Stabilize lint unnameable_types [@44:46] - manual_clamp lint [@45:46] - Rust 1.80 [@46:09] - LazyCell and LazyLock [@53:42] - Checked cfg names and values Detailed blog post on checked cfg [@56:41] - Exclusive ranges in patterns [@58:52] - Stabilized APIs [@59:05] - Vec::::into_flattened ::as_flattened [@1:00:31] - ::trim_ascii [@1:02:06] - NonNull::add and other ptr-like methods [@1:03:41] - impl IntoIterator for Box [@1:05:46] - Option::take_if [@1:07:30] - Ipv4Addr::to_bits [@1:09:10] - Changelog deep-dive [@1:09:25] - x86_64-unknown-linux-none [@1:11:07] - Add size_of and align_of to the prelude [@1:12:34] - Never type fallback flowing into unsafe [@1:17:29] - New panics and aborts in the standard library Abort when OwnedFd is violated Panic if set_extension adds / [@1:20:28] - Restore enum variants in rustdoc for type aliases [@1:21:12] - Change assigning_clones lint to pedantic [@1:22:15] - Turn lints into hard errors [@1:22:49] - env::set_var regression [@1:24:34] - StdoutLock regression [@1:26:00] - Rust 1.80.1 Fixes miscompilation when comparing floats and false positives in the dead_code lint. Credits Intro Theme: Aerocity Audio Editing: Jon Gjengset Hosting Infrastructure: Jon Gjengset Show Notes: Jon Gjengset Hosts: Jon Gjengset and Ben Striegel

Meet Katie K. May and Shaelene Kite, the co-founders of Stabilize and Scale, where they help group practice owners make data-driven, values-aligned decisions. Together, they have supported over 60 six- and seven-figure practices in building sustainable systems, leading with clarity, and scaling without burnout. In this episode they share how they met on Facebook as DBT practice owners who became battle buddies during the pandemic. In developing their program they created a place for group practice owners to celebrate wins and successes while growing a group practice without overwhelm. They share the harsh realities they experienced along their journeys and how they stepped into leadership and help others do the same.Key Takeaways:-connect with people who are doing what you want to be doing-step into leadership and have systems documented with clear expectations-know your numbers-to be a successful group practice owner you have to want to lead people-your business is a mirror for your inner landscape-distance yourself from the life happiness of the people on your team-you rent employees, you do not own them-the business owners job is to keep the business going-employees are always going to choose themselves over the business-the more you let you the more you attractKatie and Shaelene's Links:Stabilize and ScaleNumbers Aren't NastyInstagram

China's Central Bank has recently announced cuts in the reserve requirement ratio and policy rates and lowered interest rates on personal housing provident fund loans. The measures are part of China's new financial incentives to stabilize the economy. The People's Bank of China also unveiled supportive policies for scientific innovation and expanding consumption. What are the potential impacts of all these policies? What is China's economic strategy amid external uncertainties? How will the country move forward? To explore all these questions, host Zhao Yang spoke with Yan Liang, a professor of economics at Willamette University; Li Lun, an assistant professor of economics at Peking University; and Professor Qu Qiang, a fellow of the Belt and Road Research Center at Minzu University of China.

Today Brian and Nora wade into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines and ways to keep clients active when flexion and rotation are contraindicated. Join the conversation to see if we can make progress at developing a better answer for clients who are recently diagnosed and trying to figure out how to stay active. This is part 1, in next week's session, we discuss programming and client management strategies.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

There is increasing concern over rural hospital closings, so Alabama Congressman Shomari Figures and Georgia Congressman Brian Jack have introduced a bipartisan bill to stabilize rural hospitals.

Are you feeling called to connect with your spirit guides but questioning if the messages you're receiving are real? You're not alone. In this episode, I take you inside my very first channeling experience, from my initial doubts to the undeniable validation that changed everything.

Canadians could be in for a break at the grocery store for the next couple of months.After food inflation ticked higher in March, a food economist is expecting more stability through the summer months with the next update from Statistics Canada coming on May 20th.Host Kris McCusker speaks to Stuart Smyth, professor in the Department of Agricultural and Resource Economics at the University of Saskatchewan about what is influencing prices - and why it's subject to change. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

In this episode of The Rocky Garza Show, I sit down with my friend Matt Plumer—a financial and business coach who helps real estate professionals create real freedom, build wealth, and design lives they actually want to live. We didn't just talk strategy—we got honest about what it takes to lead well when you're in the trenches of building something that matters.Matt is a guy who's created a life that many people want: location freedom, profitable business, Friday golf, and a marriage that matters. But getting there—and staying there—has required some deep internal work, commitment, and daily consistency.And that's what this episode is really about: what does it look like to stay the course even when things are messy?About Matt PlumerMatt Plumer is an Expert Financial and Business Coach, Acclaimed Speaker and Author Transforming Real Estate Success. Matt specializes in empowering real estate agents to create scalable wealth, unlocking true time and money freedom. With his strategic expertise, Matt helps agents build more profitable, sustainable businesses that don't just generate income, but build the dream lifestyles they aspire to.By working with Matt, real estate professionals discover how to grow their profits, scale their businesses, and design a life full of opportunities, financial freedom, and lasting success.Owning Who You Are and Leading Without an AgendaMatt shared a powerful perspective: he sees his purpose as serving the people in front of him, without an agenda. It's a simple but deeply grounded philosophy. And the more he leans into that calling, the more life he gets to live—on his terms.We talked about how that doesn't come without friction. Even when life feels good on the surface—profitable business, great clients, weekly golf—there's still that inner voice asking, “Are we really doing what we're supposed to be doing?”High Activity, Low ProgressWe dove into something I see all the time in entrepreneurs: high activity with low progress. When you try to do it all yourself, it feels like you're doing a lot—but you're actually just moving slower. Or worse, running enthusiastically in the wrong direction.Matt talked about how he's learning to get out of his own way by empowering others, delegating, and focusing on the right wall to lean his ladder against—before climbing it.Stabilize the Present to Structure the FutureMatt's current season is about building something sustainable, not just scalable. After five years of laying the groundwork with hundreds of one-on-one coaching calls, he's now able to say, “Here's the singular target”—and build around it.We explored how focusing on one goal, one offer, and one audience allows you to serve better—and live more clearly.The Phone, the Gym, and the Wake-Up CallOne of the most powerful moments came when Matt shared how distractions—and specifically his phone—were stealing his attention from the people who matter most. He literally got a second phone just for workouts, with only two apps on it, to stay focused.Why? Because his wife Melinda called him out. She asked him the tough question: “What's more important—your phone or me?” And that moment was a turning point.This wasn't about tech or productivity hacks. This was about alignment. And it started with a painful realization that even good intentions don't always align with our values—unless we're willing to confront them.Leadership Starts at HomeWe talked about how the lessons we learn in marriage often translate directly to our businesses. If we violate someone else's values—even unintentionally—we create tension. And the same applies to staff, clients, and community. When we know what people value, we can lead with clarity and authenticity.Matt's story is a reminder that the cost of ignoring that alignment is too high—personally and professionally.What You Tolerate Is What You GetMatt's journey reminded me again: your life, your leadership, and your legacy will always be shaped by what you tolerate. If you want something different, you have to raise your standard. That might mean setting boundaries with your calendar, your team, or your own bad habits.And that shift starts with one simple question: “Am I honoring what I say matters most?”Final ThoughtsMatt's a coach, yes. But he's also a husband, a builder, and someone who's chosen consistency over chaos—even when that means slowing down to speed up.This conversation was a powerful reminder: commitment isn't glamorous. Consistency isn't sexy. But both will change your life.If this episode struck a chord, I'd love to invite you to my upcoming workshop: Lead Without Losing Yourself. We'll dig deeper into the clarity, tools, and strategies you need to lead with purpose and alignment.You can also check out Matt's free eBook at mattplumer.com/ebook to learn more about creating Stress Free Wealth.As always, be seen, be known, and lead well.Until next time—when life gets hard, prove it.Resources Mentionedmattplumer.com/ebook – Download Matt's free ebookrockygarza.com/confidence – Join my free monthly leadership workshopKey Timestamps00:00 Introduction to the Rocky Garza Show00:23 Meet Matt Plumer: Financial and Business Coach00:57 Matt's Journey and Current Challenges02:25 Balancing Business and Personal Life04:46 The Importance of Alignment and Values07:26 Operational Shifts and Future Goals11:08 Managing Distractions and Staying Focused15:59 Personal Reflections and Relationship Insights26:21 Final Thoughts and Workshop InvitationTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

In today's episode, we take a look at ankle sprains, tendinitis and plantar fasciitis, three of the most common issues in the ankle and foot. We'll discuss what they are and how to train the area three dimensionally to minimize the likelihood of injury for active individuals and to help clients recover quickly and completely from any of these conditions.  Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

This episode is a journey into The Theatre of the Senses, that Katie is currently contemplating through the Global Gene Keys Star Pearl created by Richard Rudd. The Theatre of the Senses includes your specific gene key in creativity, stability, and relationship to others. Shannan and Katie share a few line notes in common in The Theatre of the Senses, and WOW is this conversation powerful and full of synchronicities!  If you don't know what any of that means, this is your sign to tune in and hear OWL about it!  If you've tuned in before, you know Shannan's story and are owlready tuning in to hear this one! If you're new here, give a hoot and tune in and don't forget to check out her Bonus Episode and Story on Season 4 of the OWL podcast!  Katie and Shannan are both great 'midwives' of the creative process, if you are looking to build your business by playing your way to prosperity, connect with Katie and connect to with Shannan to put some magic in your media and bring your brand to life in a BIG way!  

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Continuing our adventures with the lower leg, we move onto the ankle, that magical connection between the mobility of the foot and the power of the leg. Full of practical tips we'll cover three dimensional ankle strength with open chain, closed chain, concentric, isometric, balance and gait related exercises. This session includes practical tips for clients of all kinds from pickleball players to frail seniors. Next week we continue with common conditions of the foot and ankle. Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Ready to Get Curious?! Check out Starting Points! our Operationally Curious QuestionsOn today's episode...How We Respond Matters... What Now?In this 'What Now?' mini-series episode, Sam Goodman (The HOP Nerd) shares practical steps to improve reactions, foster learning, build trust, and make Human & Organizational Performance real.Actionable Steps Discussed (The "What Now?"):Master the Pause: Deliberately pause before reacting to surprising news.Make Your First Words Curious Word: Start interactions about events with open-ended questions aimed at understanding ("Teach me more...").Focus Response on the System: Guide conversations and reviews towards understanding context and system factors, not just individual actions.Ask Key Questions Immediately: Use a structured approach (Care, Stabilize, Communicate, Plan Learning) as the standard first response to events.Leaders Model the Response: Leaders must visibly demonstrate thoughtful, curious, system-focused responses, especially under pressure.FOLLOW SAM https://www.linkedin.com/in/sam-goodman-03a95391/Contact him at: thehopnerd@gmail.comBook an initial consult at: https://calendly.com/d/26x-qs8-xnv/initial-consultation-callVisit TheHOPNerd.com to schedule a consultation, access free resources, snag some exclusive merch, and more.Sam, a unique blend of strategist and comedic creator, brings a fresh perspective to organizational improvement. He's not your typical consultant; he's The HOP Nerd, dedicated to highlighting the absurdity in our workplaces and workplace safety through his hilarious and insightful content. With a track record of helping hundreds of businesses successfully operationalize HOP, and teaching tens of thousands of people around the globe HOP concepts, Sam uses his comedic lens to expose the ineffectiveness of our more traditional approaches.Ready to take your organizations efforts around learning and improvement to the next level? Book Sam Goodman for consulting, speaking engagements, or to inject some much-needed thought and humor into your next event.Follow Sam on:LinkedIn: https://www.linkedin.com/in/sam-goodman-03a95391/YouTube: https://www.youtube.com/@TheHOPNerdInstagram: https://www.instagram.com/thehopnerd/

The Henry and Lisa Manoucheri Parsha Shiur Parshas Tzav - Pesach: Special Pre-Pesach 30 Min. Shiur  ‎(2025-  תשפ״ה) The Chosen People & To Stabilize the World  This month of classes is sponsored L'Iluy Nishmat Leah bat Abraham (Lissi Galsky) beloved Mother, Wife, and Friend. Your light left a void that will be missed by all that knew you.  This week's class is sponsored in the merit of a Refu'ah Sh'leima for Yisroel Ben Rochel, Meir ben Ruth, Chaim Yitzchak ben Chaya B'racha and Yidel ben Rachel.  

Welcome to Episode 251 of Autism Parenting Secrets. This week, we dive deep into one of the most overlooked factors keeping our kids from thriving — a dysregulated nervous system.If your child seems anxious, reactive, or shut down, it's not who they are — it's how their body is responding to stress. When their system is stuck in survival mode, growth and connection can feel out of reach.That's why I'm thrilled to welcome back Dr. Tony Ebel, Pediatric Chiropractor and founder of The Perfect Storm framework. He leads PX Docs, a national network helping families calm the chaos by focusing on what's happening neurologically.When the nervous system resets, massive breakthroughs are possible. The path forward gets so much clearer.If you're ready to understand what's really going on beneath the surface — and what you can do about it — this episode is for you. The secret this week is…Stabilize The NERVOUS SYSTEM, Unlock MOMENTUM You'll Discover:Why Chiropractic is the Foundation of Healing (3:58)The Perfect Storm Sequence (8:55)The Case For Neurotically Focused Chiropractic (13:49)The Massive Prevalence of Birth Trauma (16:13)C-Section Births and Their Effects  (17:12)The Backstory of The Perfect Storm Framework (23:35)A Step Parents Would Like to Skip, But Can't (29:33)About Our Guest:Dr. Tony Ebel is a husband, father of four, and a Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience. For over a decade, he's trained chiropractors in the protocols he developed for neurodevelopmental challenges like autism, ADHD, sensory issues, epilepsy, and anxiety. He leads the Perfect Storm clinic, taking on complex neurological cases from around the world, and his clinical program — now taught through Life University — has over 700 graduates. Dr. Tony is passionate about helping parents understand how the nervous system plays a key role in natural, drug-free healing.Instagram @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: @pxdocsPodcast: The Experience Podcast w/ Dr. Tony EbelWebsite: www.pxdocs.comReferences in The Episode:Registration for the Autism Virtual Summit (or replay): What's Working Best Right Now: Helping Kids with Autism Thrive thepxdocs.com/summitWhat are the Lasting Effects of C-Section Complications?Documenting HopeAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

The foot is the foundation of any upright movement pattern from walking to running to dancing. In this episode we are starting another short series focusing on the foot and how to work with it to optimize performance, balance and gait and to prevent common injuries. Anatomy, the arches, how the foot moves us forward and strengthening and mobilizing the toes are the focus for today. Join us with your shoes off!Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Straight from the 2025 International Day of Calm Summit, this episode features a powerful session with Stefanie Adler, a certified Functional Diagnostic Nutritionist, fertility expert, and founder of Stefanie Adler Wellness. Stefanie brings a refreshing, science-backed perspective on something you may never have connected to your parenting energy before: minerals.In her session, “Mineral Magic: Harnessing the Power of Minerals to Stabilize Mood, Increase Energy, and Presence as Parents,” Stefanie shares how mineral balance can dramatically improve your mood, lower your stress, and boost your energy—so you can show up as the calm, present parent you want to be. From magnesium to copper, she explains the role these nutrients play in your nervous system, hormones, and day-to-day resilience, and offers simple ways to support your body through real food and smart supplementation.If you're feeling depleted, anxious, or just running on fumes, this episode is for you. Discover how a few nourishing shifts can lead to big changes in your family's well-being—and your own peace of mind.Connect with Stefanie Adler:Website: www.stefanieadler.comInstagram: @stefanieadlerwellness*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

US President Donald Trump's sweeping tariffs and tariff threats are inflicting significant disruptions on international trade. Allianz Global Investors has warned that Trump's ‘liberation day' announcement will shave at least 1% off global economic output.China is the central target of Trump's tariff war. Faced with US tariffs, China is sending a message that it stands firm against bullying practices, and that it remains a strong supporter of globalization.Amid turbulence caused by Trump's trade war, to what extent can China maintain stability in global trade? Host Ding Heng is joined by Peter Chang, Former Deputy Director of University of Malaya's Institute of China Studies and Research Associate of Malaysia-China Friendship Association; Frank Liu, Associate Professor at the Business School, University of Western Australia; Einar Tangen, Senior Fellow of Taihe Institute.

This episode is sponsored by: Set For LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife______What if you could control your dreams? In this episode, Dr. Bradley Block sits down with Dr. Kristen LaMarca to explore the world of lucid dreaming where you recognize you're dreaming and take the reins. Dr. LaMarca shares her personal journey with lucid dreaming, from overcoming sleep paralysis to using it as a creative tool, and explains how it can transform mental health. They discuss practical techniques to induce lucid dreams, the science behind its benefits (like treating nightmares and boosting creativity), and common myths—like the idea that it ruins sleep quality. With actionable tips and real-world applications, this episode is a must-listen for physicians looking to enhance their own well-being or help patients tackle sleep-related challenges.Three Actionable Takeaways:Start with Dream Recall: Keep a dream journal or voice memo right after waking to improve memory of your dreams—step one to becoming lucid.Spot Dream Signs: Look for recurring, impossible, or improbable elements in your dreams (like driving from the backseat) and rehearse recognizing them to trigger lucidity.Stabilize the Dream: If you become lucid but start waking up, stay calm, rub your hands, or spin your dream body to stay in the dream state longer. About the show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Kristen LaMarca, PhD, is a licensed clinical psychologist and board-certified behavioral sleep medicine expert, specializing in applied psychophysiology. With a BA from Marquette University and advanced degrees from the California School of Professional Psychology, she's a published author and scientific reviewer. She excels with complex cases because she is known for creative interventions, empathy, and evidence-based therapies like CBT and mindfulness.Website: https://www.luciditysleeppsych.com/kristen-lamarca-phdmindfulluciddreaming.comInstagram: https://www.instagram.com/mindfulluciddreaming/?hl=enAbout the Host:Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physicians.Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com (mailto:brad@physiciansguidetodoctoring.com) or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Hormones affect physiology which changes the body's reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes. Whether it's menopause or low testosterone, changing how you approach training can create long lasting benefits for your clients.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

I Don't Want to Stabilize Your Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

S2.44 Irene McCormick joins us today for a deep dive into training women in perimenopause and menopause. She has developed a fitness and wellness program specifically for this population and we learned a lot of useful principles to help these clients achieve their goals. Hormones affect everything from sleep to muscle mass to insulin levels and Irene provides some excellent insights into assisting women with managing hormonal changes through a whole person approach.Join us for an enlightening session!Irene's contact information: themenopausementor@gmail.com,Her personalized program: Hot Flash Huddle, next program starts May 1 through Burn AlongShe is partnering with American Council on Exercise for a course called “Menopause Mentor”Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Today's McKee Moment notes how there are many people within the Messianic sphere of influence, who indeed rely on daily communications from our ministry.

The labrum deepens the socket of both the hip and the shoulder helping to create stability and integrity of the joints. Damage can occur from overuse or from injuries and exercise is often recommended as the treatment of choice. In this episode Nora and Brian talk through what a labrum is, movement strategies for stabilizing and strengthening the joints and some guidance about working with a client after a labral repair. Come join us for some insights into this tricky diagnosis.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

19 Minutes PodcastIn this week's Ag View Pitch, Jarod Creed from JC Ag Financial Services and Jeremy Doetch discussed the volatility in corn, soybean, wheat, and cattle markets, highlighting key factors like uncertain interest rates, planting intentions, and ending stocks. They emphasized the need for farmers to stay informed and adapt to changing market conditions.

Michael Reinking, Senior Market Strategist for the NYSE, details the latest trends and developments in global markets. In this week's episode he discusses the Washington communication shift, retail sales and the FOMC Policy decision.   https://www.ice.com/insights/conversations/inside-the-ice-house

In this episode, Editor-in-Chief Alan Condon breaks down the latest hospital financial trends, including stable margins and rising service volumes. He also discusses the growing tensions in payer-provider negotiations, highlighted by Jefferson Health's contract dispute with Cigna.