Podcasts about black swan yoga

Alex Earle is an Austin based entrepreneur and the CEO of Black Swan Yoga and Onnit Gym. --- Support this podcast: https://podcasters.spotify.com/pod/show/trappedinaustin/support

Walk home from yoga with me this week in Austin, Texas. I take a 30 minute walk home from Black Swan Yoga on Orchard to the Within Center on 22nd. I fight traffic and blab my mouth. *Heads up, if background noise drives you crazy this episode will drive you crazy. If you can get over it for 30 minutes, you will not go crazy. I don't blame you either way.

Walk home from yoga with me this week in Austin, Texas. I take a 30 minute walk home from Black Swan Yoga on Orchard to the Within Center on 22nd. I fight traffic and blab my mouth. *Heads up, if background noise drives you crazy this episode will drive you crazy. If you can get over it for 30 minutes, you will not go crazy. I don't blame you either way.

Maxwell Anders explores and shares on the ups and downs of dating, sex, relationships, and all things related to the Big D.On Episode 41 - Dawn, Max explores new beginnings in dating. We often fear the end or a turning point in our life, especially when it comes to our romantic partnerships. Full of fear, anxiety, and trepidation we ponder the next step we must take when starting over. Maxwell was on a break from dating to work on himself and is starting to talk to guys again on the dating apps.  Dallas celebrity South Dallas Foodie is our special guest on this episode and shares about her dating life and new beginning. Later she fills us in about the great and exciting things to do in Dallas for Spring and Summer.   We review the article " How to start dating again after a break" by Anna Lovine at mashable.com, go over our takeaway, episode quote and give a shoutout to Black Swan Yoga in Dallas.Great Dallas date spots:  Klyde Warren ParkDallas ArboretumPerot MuseumNasher Sculpture CenterLate Nights at the Dallas Museum of ArtHawkers Asian Street FoodCafe Madrid"It's our right to say what our time is...only I can know." -South Dallas Foodie"Coming from a place of yes.." -South Dallas Foodie"No matter where I go there I am, and that's the best part of it because I am whole person. I dont need anything else. I already have everything that I need." - Maxwell Anders"I like to say that we shine, and when you are confident in yourself you shine more." - Maxwell AndersMusic featured on this episode:Track: Cotton Candy — Another Kid [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/JUYS60ZzC4sFree Download / Stream: https://alplus.io/cotton-candySecrets by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-secretsMusic promoted by Audio Library https://youtu.be/Q2-WKpaHsdMLeonell Cassio - Stuck In A Dream (ft. Juhi Perumal) [Royalty Free/Free To Use]https://www.youtube.com/watch?v=Jr1UPMzjBT0

Danny Vanegas is a DFW based actor, singer, and dancer turned yogi. After studying dance and theatre, he graduated from Black Swan Yoga's 200 hour YTT program in the fall of 2021. Following that, he received his 100 hour registered meditation teacher certification through Yogamu and started teaching at several studios in Dallas such as Corepower yoga and Art of VIII school of dance. Danny's main intention as a yoga teacher is to be able to provide yoga and a mental health outlet to communities that otherwise would not have yoga available to them. In the Fall of 2022 Danny will begin his Yoga therapy certification to further his education !

On episode 54 of Welcome To The Winners Circle, Derek Pang interviews Todd Cline (IG: @todd_cline), a RYT 500 Yoga teacher and fitness teacher based out of Austin, Texas. You can find him teaching in person at Black Swan Yoga Austin (@blackswanyogasutin) or digitally at ‪bsy.tv‬ and on the Black Swan Yoga app. Here are some of the subjects we touched on: - What he loves in his world right now. - Helping others better and improve themselves via Yoga. - The importance of community. - Making the world a better place. - What winning means to him. - Feeling in alignment. - Being voted Austin's best Yoga teacher in 2020. - Being a part of the Black Swan Yoga teacher training team. - His origin story. - Fear and how he overcomes it. - Listening to your heart. - Recognizing his influential mentors and key takeaways learnt from them. - How plant medicine has played a role in his life. - The #1 lesson that he's learnt on his journey so far. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On episode 37 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Sean Riley (IG: @breath.daddy) a RYT-500 Yoga teacher, Yoga teacher trainer, licensed massage therapist, Functional Range Conditioning mobility specialist, and Studio Manager of the brand new Black Swan Yoga Denver at Cap Hill (IG: @blackswanyogadenver). Here are some of the subjects we touched on: - What he loves about his world right now. - Switching perspectives. - Our ability to take control of the quality of our lives. - His passion to make movement accessible to all people. - What “winning” looks like for him today. - Growth being about incremental changes. - His origin story of becoming a Yoga teacher and massage therapist - Getting sober and overcoming his chemical dependency. - The role of Yoga in his recovery. - His advice for other individuals wanting to rid themselves of addictive dependencies. - The importance of family, friends and community. - Meditation's role in his life. - How he overcomes resistance. - Why he regularly takes cold showers. - Advise for people wanting to make a career change. - Journaling and how he uses it to drop fear. - Reflections on the key lessons and wisdom shared with him from his mentors and helpers. - The foundations of being a good leader and mentor. - The importance of practicing what you preach. - Seeing the strengths in orders and being a strength-focused leader. - Not being afraid of being wrong, being honest and open about his mistakes. - Lessons learnt from his students - What love means to him. - His greatest life lesson learnt on his journey so far. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

I am announcing that I am stepping down as the CEO of Onnit. I will never stop supporting Onnit, believing in Onnit, or embodying what it means to be Onnit. I have realized that the best way that I can serve Onnit is not by being CEO, but by finding the soul who is meant to lead Onnit into its next phase. I found that in Jason Havey, the current President. I can’t think of anyone who deserves it more from a place of heart than Jason. He has made this decision easy for me because he embodies what we stand for, internally and to the world at large. Get 10% off Onnit of products |https://www.onnit.com/Aubrey/ Get $20 off your first box and 2 lbs of ground beef a month for free for the life of your subscription at ButcherBox | ButcherBox.com/AubreyPure Spectrum is committed to revolutionizing the phytocannabinoid industry. Pure Spectrums’ mission is to establish a new, higher standard for manufacturing phytocannabinoids. Our goal is to deliver the purest, most reliable phytocannabinoid wellness products on the world market today, while developing the most effective techniques and methods to deliver the relief these products can provide. Get 10% off at https://www.purespectrumcbd.com by using the code word Aubrey at checkout Connect with Jason HaveyWebsite | http://jasonhavey.com/Facebook | https://www.facebook.com/SpinningLogic/Instagram | https://www.instagram.com/jasonhavey/?hl=enTwitter | https://twitter.com/jasonhavey?lang=en Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQg Show NotesAMP Hamilton Souther  | https://www.youtube.com/watch?v=XXh4fWnlnGQJohn Wolf | https://www.onnit.com/pro-team/john-wolf/Shane Heins | https://www.onnit.com/pro-team/shane-heins/Onnit Academy Education | https://www.onnit.com/academy/Spinning Logic podcast | https://jasonhavey.com/category/spinning-logic/Black Swan Yoga | https://blackswanyoga.com/ 

Carmen Cholopisa is a Co-Founder of Live Breathe Retreat and yoga instructor at Black Swan Yoga. Carmen is a high-vibin, cat loving, feed your soul human. The second you are around her, you will feel the energy she radiates. If you have ever felt that pull to something greater then followed it. You will love her…… Continue reading Episode #9 Carmen Cholopisa: The Magic of Yoga The post Episode #9 Carmen Cholopisa: The Magic of Yoga appeared first on Books, Beauty, and Business.

Carmen Cholopisa is a Co-Founder of Live Breathe Retreat and yoga instructor at Black Swan Yoga. Carmen is a high-vibin, cat loving, feed your soul human. The second you are around her, you will feel the energy she radiates. If you have ever felt that pull to something greater then followed it. You will love herContinue reading "Episode #9 Carmen Cholopisa: The Magic of Yoga" The post Episode #9 Carmen Cholopisa: The Magic of Yoga appeared first on Success Headway.

On this week's episode of The Myths That Make Us, we dive into Madilyn's myth. She is one of the leading swans of Black Swan Yoga. We get into the themes in The Little Mermaid, the power of speaking your truth, and there may be a tear or two. Love yall and namasteezy! Sign up for the weekly Newsletter | https://www.erickgodsey.com/ Connect with Erick Godsey: Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj   Show Notes: Ralph Waldo Emerson - https://bit.ly/1M5KGr4

Asana Poses are often the gateway drug into yoga. Yoga is much more than just sticking a pose and sweating it out on the mat. Most people are introduced to yoga through the physical practice and quickly open up to the life transformation the entire practice has offered. Dive into what the yoga practice means to Black Swan Yoga.     Connect with Black Swan Yoga: Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk-------------------------------------------- Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

Experience Black Swan Yoga with Madilyn Chen and Noah Villalobos! BSY is not only a yoga studio but a community that values diversity, acceptance, and love! This podcast will bridge the ancient practices of yoga with the modern world we live in today. Open your mind, get ready to laugh and connect to the story of two powerful leaders of BSY.      Connect with Black Swan Yoga: Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk-------------------------------------------- Listen on Spotify: https://open.spotify.com/show/49iu5B2R8YdROlrQUJm3ny?si=SVgBX4bZRsGH6vROR6f6LQ Listen on Stitcher: https://www.stitcher.com/s?fid=383448&refid=stpr

This episode is jam-packed with laughs, deep insights about death, and why a health-focused routine is so important. Noah Villalobos, director of Black Swan Yoga, joined us for it and we can't tell you how awesome this was. Guess you'll just have to listen! You can find out more about Black Swan Donation-based Yoga at: https://blackswanyoga.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest - Noah Villalobos Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Alex is the Founder of Good Joo Joo, an Austin-based marketing agency specializing in multi-channel digital advertising and automation for people who sell (awesome) stuff online. They're experts at helping brands implement & scale advertising as well as automating marketing into a well-oiled machine. Some clients include Onnit, Animal Flow, 10th Planet Austin, Black Swan Yoga, Innovative Results Gym, and the Austin Chamber of Commerce. Enjoy the show! Sam & Jess

With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose? We often fall prey to short-term solutions like drugs, alcohol, or social media to cover up the real feelings and desires we hold in our heart. While these mental and emotional band-aids make us feel better in the moment, they don't actually get to root of the deeper issue. If we want to get in touch with our true inner voice and find greater meaning and fulfillment, we get to ask a profound question: How can we shift our consciousness and overcome the allure of the egoic mind's temporary band-aids to powerfully show up and own the day? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this episode of Wellness Force Radio, we explore this topic and much more with Aubrey Marcus, founder of Onnit. During this exclusive, in-person interview, Aubrey uncovers the tools and strategies we need to reconcile our egoic delusions, shed limiting beliefs, and heighten our conscious awareness. Listen To Episode 123 As Aubrey Uncovers: How to stop the mind from gravitating towards self-destructive thought patterns Why the problems of the mind dissolve once we shift our ego driven identity towards our conscious awareness The value of asking questions and seeking the truth The problems associated with organized religion and dogmatic beliefs The ways that psychedelic experiences helped Aubrey tap into the essence beyond his physical form How Aubrey's philosophical views played into the creation of Onnit How a plant medicine journey gave Aubrey a clear vision for what Onnit could become Finding a quality practitioner for an Ayahuasca healing, and what we need to know about "Jungle Law" The ways we can heal the incessant thought patterns created by the egoic mind How Aubrey define's his life purpose, and how he remains true to his ethos The importance of adopting the principle of unicity Why focusing on yourself is not necessarily selfish, and how it can benefit the greater good How to embrace and enjoy life while maintaining a healthy sense of detachment What we can learn from the Toltec saying that "death is our wisest advisor" Why Aubrey decided to change his name at the age of 30 How to stop identifying with our scared ego that lives in a state of constant worry The internal and external benefits of remaining in a state of non-judgement How to mentally and emotionally rewrite the traumatic events of our past How to heal past memories, by encoding them with different emotional states Ways to let go of past guilt we may still be carrying around How to develop and a deeper sense of confidence How float tanks can slow down the mind and help expand our conscious awareness Methods for tapping into our creative nature, and finding our state of flow How taking naps can help us become more efficient throughout the day What fuels Aubrey's purpose to affect human consciousness The far-reaching benefits of taking 6 deep breaths How the breath can help us access consciousness Ways we can develop more confidence in our sexuality How we can reconcile delusions and limiting beliefs Why we should aim for 35 sleep cycles a week How to get rid of irrational fears that carry no real danger Ways we can develop better communication with our bodies Top 3 Takeaways From Aubrey Marcus When we tap into our conscious awareness we can reconcile our egoic delusions,  shed limiting beliefs, and heighten our intuition. We can use the breath as an efficient and elegant solution to alter our consciousness. Developing a healthy sense of detachment will help us enjoy the simple pleasures of the world, without letting them dictate our lives and emotions.  Power Quotes From Aubrey Marcus   "Philosophy bridges the gap between religion and practicality." - Aubrey Marcus "Problems of the mind dissolve when our point of identity shifts from egoic delusions to our conscious awareness." - Aubrey Marcus "I have been shaped into a tool to help elevate human consciousness." - Aubrey Marcus "Breath can be the most elegant solution to alter our consciousness." - Aubrey Marcus "You can't have confidence if your spirituality is made of tin foil and you've never actually put it in the fire." - Aubrey Marcus "You can't succeed by profiting off of someone else's loss." - Aubrey Marcus "We need to appreciate the value of knowledge, asking questions, and seeking the truth." - Aubrey Marcus "Buy the fancy clothes and wear the fancy watch, but ultimately know that it's silly.  Know that if you had to dangle them over a bridge and drop them in the water, that we could do it with a laugh and not with pain." - Aubrey Marcus   The Aubrey Marcus Podcast Description: I've always believed to play any game well, you best know what all the buttons do. As an entrepreneur, athlete, and consciousness explorer I've spent a lifetime pressing all the proverbial buttons in the game of life, and the Aubrey Marcus Podcast is a venue to bring forward the lessons learned from triumph and disaster. We bring in world class guests to discuss how you can support your body, turn resistance to assistance, harness the potential of your mind and emotions, and cultivate a battle tested spirituality without all the BS. But most importantly we have some fun while we do it. Follow me on social @AubreyMarcus, and for more on the tools of human optimization check out @Onnit. View The Podcast In iTunes About Aubrey Marcus AUBREY MARCUS FOUNDED ONNIT IN 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 YEAR NATIVE OF AUSTIN, TEXAS Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and eCommerce. It was during these seven years running the agency that Aubrey conceived of Onnit. INSPIRED BY HIS LIFELONG EXPERIENCE as a multi-sport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm’s flagship supplement Alpha BRAIN in 2011, Onnit was born. In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four-time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring DeFranco's Gym and 10th Planet Jiu Jitsu at the Onnit Academy. Aubrey is currently the host of two celebrated podcasts: The Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur. Resources Mentioned Aubrey's Website Aubrey's Podcast Social Channels Facebook Twitter Instagram YouTube The dungeons of the Roman Inquisition The Coliseum The Chakapa Float North County The Stoic Philosophy Cory Allen Temple Stillness and Earth Peace binaural beats Binaural beats "Own the day" Ryan Holiday Steven Pressfield "Sleep" by Nick Littlehales Shawn Stevenson and his book "Sleep Smarter" Tracking sleep with Oura Ring David Deida The Float Conference The Toltec Philosophy Carlos Castaneda "The 4 Agreements" "The Mastery of Love" "The Toltec Art of Life and Death" Aubrey's interview with Jamie Wheal MAPS Psychedelic Science Conference Stan Grof Don Miguel Ruiz Gabor Maté, M.D. Gerard Butler "300" Mark Devine  Sealfit Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on the soul? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Learn how to utilize and benefit from different forms of breath in this breathing masterclass with head yoga instructor at Black Swan Yoga, Noah Villalobos, and shamanic breathwork pioneer Anahata.

Today’s guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He’s going to share with you how he started his company and why it’s never too late to pursue your goals. Aubrey is living his dream and truth and in this interview, he’s going to teach you how to quiet the negative self-talk and enjoy life. It’s time to go for the win with Aubrey Marcus. Listen Now! Brief Bio: Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and ecommerce. It was during these seven years running the agency that Aubrey conceived of Onnit. Inspired by his lifelong experience as a multisport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm’s flagship supplement Alpha BRAIN in 2011, Onnit was born. In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring defranco’s Gym and 10th Planet Jiu Jitsu at the Onnit Academy. Aubrey is currently the host of two celebrated podcasts: Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur.   In this episode, you’ll learn: How Aubrey started Onnit (5:35) Why it’s never too late to create the life you want (7:25) How to overcome hard times in life with health and fitness (16:18) Go for the win: 3 Steps to winning in life (9:25) Why truth is the new marketing (24:23) What does it mean to be a true warrior (21:47) 3 Reasons why authenticity is the key to success (31:13)   Ted’s Takeaways (40:55) We are our own worst enemy. Create a routine to help combat negative self-talk. It’s never too late to go for the win. Be authentic.   Resources:   Connect with Aubrey:  

Let's get back to the basics! This class is less challenging, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for the yogi who wants something a bit more low key. This class was recorded on 5-20-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, low-key, eclectic music.

A fun, dynamic, intermediate-level Power Vinyasa class with lots of fun, creative sequencing and flow. Did I mention that it's fun? This class was recorded on 4-12-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.

We fixed some leaks in the boat and we are now back with our second full show of One Man Brand Radio, the radio advice show for business owners and entrepreneurs, leaders and dreamers. This show aired originally on radio station NewsTalk KLBJ in Austin, TX. 590am/99.7fm. Today we interviewed a local entrepreneur, Julianna Gilchrist, about an encounter she had with an an unwarranted review left maliciously by someone who had never been a customer. Her experience is a cautionary tale, and her response to it is sage advice that would benefit anyone whose business counts on online reviews. We also had a caller from an air conditioning and plumbing company who asked about radio formats and tying together her various marketing efforts. We played Ray's a few ads from Ray's all-time favorite radio advertising campaign. We started the show by celebrating Labor Day. That included Ray unapologetically stating his preference for barbecue joints who can trace their origins to Taylor, TX. He also welcomed a couple of great Austin businesses to our Anderson Lane neighborhood: the soon-to-reopen Baby Greens, and Black Swan Yoga, whose new location is set to open on the same block.

A no-nonsense, Level 1-2, Power Vinyasa class with a focus on prepping for Albatross Pose. This class was recorded on 4-07-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.

Really turn up the heat and detox in this high octane, Power Flow class with a focus on twists! Recorded on 3-31-15 at Black Swan Yoga in Austin, Texas, this class is set to a mix of eclectic, independent music.

A high energy, Power Flow class with a dynamic, creative and rigorous flow sequence. In this class, you will move between a hodgepodge of poses –-- from warriors to moons to ab work. This class was recorded on 3-29-15 at Black Swan Yoga in Austin, Texas and is set to a mix of jazzy, indy and classic rock music.

A 60-minute, Mixed Level, high energy Power Flow class with a focus on opening the heart for deeper backbends. Starting in a kneeling position, the pace of this class quickly picks up into a rigorous, dynamic flow. This class was recorded on 3-10-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of contemporary music.

A 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class concludes with a nice, long, yummy savasana and nidra. Recorded on 3-8-15 at Black Swan Yoga in Austin, Texas, this practice is set to an eclectic mix of music that is grooooovaaaaay.

A 60-minute, Level 2 Power Flow class with a focus on opening the shoulders to prep for headstand. This class was recorded on 3-3-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.

An energizing, fast-moving, 60-minute, Level 2 Power Flow class with a focus on core and crescent twists with lots of creative sequencing. This class was recorded on 2-24-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.

A 60-minute, Level 2 Power Flow class with a challenging standing sequence with some advanced options. This class was recorded on 2-17-15 at Black Swan Yoga in Austin, Texas and is set to a mix of classic and contemporary rock. ***Warning to listeners: there is one, benign F-bomb uttered mid-way through this class.***

A challenging 60-minute, Level 2 Power Flow class with a focus on strength-building Power poses and lots of challenging options! This class was recorded on 2-10-15 at Black Swan Yoga in Austin, Texas and is set to a mix of shake-your-tail, groove-to-the-beat kinda music.

Core and Salute to the Moon! A 60-minute, Level 1-2 Flow class with a focus on core and opening the groin through moon salutations, squats and an extended frog pose. This class was recorded on 2-08-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of fantabulous music.

A 60-minute, Level 1-2 Flow class with a focus on opening the heart. This class was recorded on 2-01-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of some pretty frickin’ awesome music.

A challenging 60-minute, Level 1-2 Flow class with a focus on developing leg strength. This practice includes work in bridge and wheel with an extended savasana at the end. This class was recorded on 1-27-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of soulful, jazzy music.

A 60-minute, Level 1-2 Flow class with a focus on open twists. This class was recorded on 1-25-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of groovy music.

A 60-minute, energizing Level 1-2 Flow class with a focus on opening the hamstrings and integrating the core for handstand prep. This class was recorded on 1-11-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of sublime music.

A 60-minute, energizing, fast-paced Level 2 Flow class with a focus on outer hips, psoas and core. This class was recorded on 12-21-14 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of rockin’ music.

A 60-minute, energizing Level 1-2 Flow class with a focus on detailed, pose-by-pose alignment. This class was recorded on 12-07-14 at Black Swan Yoga in Austin, Texas and is set to contemporary music.

A 60-minute, intermediate level Vinyasa Flow class with a focus on opening the shoulders. This class was recorded on 11-23-14 at Black Swan Yoga in Austin, Texas and is set to contemporary music.