Walking In H.E.A.L.S.

To code switch or not to code switch??? Join me and Grace Ifeanyichukwu as we discuss conscious code switching.

In this episode, we are joined by feminine healing coach Kim Bady to discuss how fibroid tumors and other forms of womb disease may be connected to unbalanced Divine Feminine Energy. Join us for Part 1 of this Divine Feminine Series, where Kim and I discuss symptoms of a womb that needs care and small ways we may begin the healing process. Love, Light, and Healing XX, Kimberly

When we decide to get in shape, we usually opt for salads, lemon, water, or hiring a personal trainer. Nowadays, many of us are doing fitness challenges or even going further to compete in fitness competitions. All of these are great endeavors, but many of us overlook the degree that nutrition plays in our overall fitness goals. It becomes hard to stick with restrictive diets, so we often revert to unhealthy replacements, subsequently removing our energy, making us cloudy and unmotivated to stay active. A nutritionist can help make these dips less frequent and easier to bounce back from, whether you are an athlete or a babe who wants to keep her body tight! In today's episode, we are joined by Michele Bland-Muzny, Nutritionist, Posing Coach, and Therapist. She will highlight some of the traps of dieting, the benefits of working with nutrition, and how to know if a nutritionist is right for you! We'll also talk about my experience working with her during my competition preparation and how it affected my mind, body, and soul. I hope you enjoy it! XO, Kim

In this episode, new fitness competitor and friend, Jodi Smith describes her fitness journey up to her first show! She details some of the hardships faced, beliefs that had to change, and the rewards of following through! If you're interested in changing your looks, fitness level, and even your life & mindset-- this is a MUST LISTEN!! Please stay to the end to see her transformation pics! XO, Kim White

In this episode, we discuss the mind and body benefits of embarking on a fitness journey. Jodi Smith, a new transformation competitor, highlights her experiences with nutrition, exercise, and the game-changers that helped her begin living a better lifestyle in more ways than one! Join us to learn more and see if a fitness challenge should be part of your self-care journey! XoXo, Kimberly

In this conclusion podcast, we describe the signs to look for and how to break away!

Are you questioning if your relationship doing more harm than good to you emotionally? Are you beginning to lack confidence or feel uneasy or unworthy when you're around your partner? Ever felt like you needed to overperform or suppress who you are in order to gain his/her acceptance? Well, tune in to parts 1 and 2. In this podcast, my good friends, Natalie Marie (Contributor and Devils) and Erica J. Pierce (Life Coach) discuss various subtle signs that you pick up as early as day one of meeting a potentially abusive partner. We share personal stories and data from reputable sources to empower you to avoid danger before it happens and to leave once it starts. I am Kim White, a Transformation Wellness Coach and Self-Care Advocate. I've healed my broken heart many times and have avoided repeating the same mistakes by employing these very principles. I don't just TALK it or TEACH it... I LIVE it! It is my honor to share this with you! XOXO, Kim

This episode concludes our time with Gabby. In Part 2 She give juicy details on 5 things we can do to begin healing and harnessing sexual power. Enjoy! XOXO

For generations, our sexuality has been defined by everyone except us. Listen to this discussion with Gaby Lewis as we explore how to remove shame from our sexual needs and define our selves, for ourselves, as beautiful sexual beings. XOXO! Music: Ultra Violet by Aso

Everyone is going through it! While sex is a beautiful agent of stress relief and relaxation, we need to find ways to get that relief, WITHOUT RISKING IT ALL! Stay tuned for some tips and tricks to ease your mind and body, in the midst of this pandemic. XOXO Music: Ultra Violet by Aso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learning how to leave when the relationship has gone sour. Attention: for the sake of not having the podcast run too long, I only covered a few ways to unplug and learn to let go. To get the full list of things I've done to help me let go of toxic situations, chem out the next installment- "10 Steps to Breakthrough" This guide will not only give you the steps I've taken, but also resources to assist in your journey healing. XOXO Music: Ultra Violet by Aso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have u ever stayed in a relationship longer than you needed to only to end up heartbroken? Ever stayed in a job/friendship long after it turned sour? Is this a pattern that you’ve repeated? Have you ever wondered why you do this? Tune in to this episode and gain an inside view on why we repeat these behaviors and most importantly, how to let go. XOXO! Music: Ultra Violet by Aso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Beautiful! Life will continue to present you with the same situations until you decide to effectively heal whatever is in you that's attracting them. In other words, heal your perception from a core level. The situations are opportunities for you to expand and evolve into the women that your were create to be. If you are ready to begin addressing, cleansing and rearranging your life for the better, tune into the Walking In Heals Podcast. Things your will get from tuning into Walking In Heals: Learn the effect that your thinking is having on your friendships, love life, sex, spirituality, and career. Develop the confidence to stop masking your shit and effectively cleanse it. Tools that will assist you in healing your heart/mind and dropping old habits that no longer serve you. Encouragement to continue stay on the journey even when it's uncomfortable Fully realize how amazing your life can truly be! Welcome to the Journey! XOXO Music: Ultra Violet by Aso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app