POPULARITY
4 episodes with posing coach
2 episodes with posing coach
2 episodes with posing coach
5 episodes with posing coach
2 episodes with posing coach
2 episodes with posing coach
3 episodes with posing coach
Passend im Anschluss zu Olafs letzter Peak Week als aktiver Bodybuilding Athlet haben sich für diese Woche neben Olaf selbst noch zwei weitere Hochkaräter eingefunden, um über genau diese so spezielle Woche in der Wettkampfvorbereitung eines jeden Athleten / einer jeden Athletin zu sprechen. Olaf und Holger, selbst erfolgreiche Wettkampfcoaches und Andre, erfolgreicher Wettkampf und Posing Coach erzählen dabei nicht nur jede Menge gleichermaßen unterhaltsame wie informative Anekdoten. Sie sprechen auch ganz konkret über: - Entwässerung - die Fähigkeit sich als Athlet*in gerade am Ende einer Vorbereitung noch selbst einschätzen und bewerten zu können - beliebte Fehler in der Peak Week - Milchprodukte / Natrium / Kalium in der Peak Week - schweres (Bein-)Training in der Schlusswoche Viel Vergnügen – und für alle Athlet*innen, viel Erfolg! Instagram Olaf: https://www.instagram.com/olafmann.sty/ Instagram Holger: https://www.instagram.com/holgergugg/ Instagram Andre: https://www.instagram.com/andrepatris/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops Signal Iduna - Sales Partner Wenn du Interesse an der Position als Sales Partner für den neuen Signal Iduna Remote Vertrieb in München hast, dann melde dich bei Maximilian Lommer unter 015140027946 oder via Mail an maximilian.lommer@signal-iduna.net Viel Erfolg!
Got some feedback? Drop us a message!Episode 58 is live and we welcome UK IFBB Bikini Pro and Posing Coach, Leonie West to the mic. Leonie is someone we have followed for some time and her time and experience in the sport offered a unique perspective we couldn't wait to get into.Leonie turned pro, not once but twice in two respective masters classes and as an older athlete, we wanted to hear her insight and experience having had the opportunity to observe the sport through her own career. She is also extremely transparent and grounded, both in relation to her own experience and how she views the sport and it was incredibly refreshing to hear her speak about her own journey. In this episode we discuss:- Leonie's introduction to competitive bodybuilding and what motivated her to remain in the sport for such a long time;- Her experiences being coached vs self coaching; what obstacles does she face if any in both settings and what she has learned;- Competing as a masters athlete; considerations in relation to achieving her own version of the bikini criteria, hormonal factors, training and muscle maturity and more;- The importance of considering the future; what decisions Leonie has made relating to her own competitive journey and why they were important to ensure a long lasting career and long term health;- Turning pro; how her vision of herself and competing has changed and what pressures, if any she feels she faces now compared to her amateur career;- Future plans;And so much more! Leonie competes for the sheer love of improving herself, every single time she steps on stage and this was an incredible conversation full of wisdom which will do nothing but add value to the bikini space!You can follow Leonie on IG @leonie_west_ifbbpro and enquire to pose with her via @theposingroom . Don't forget to keep your eyes peeled for her upcoming project too!Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.
This week we are joined by April Conley, IFBB Bikini pro who is a posing coach, a wife and mother of 4. April has been competing for 3 years and earned her IFBB pro card at North Americans in 2022. April experienced the passing of her late husband and turned her pain into a passion for fitness after she realized that she needed a goal and something to look forward to in order to help her through the grieving process. Eventually this passion turned into the pursuit of competing and she earned her IFBB bikini pro card and has been climbing the ranks ever since with her most recent victory- a masters pro win at the Klash Series Southern USA championships in May of this year. April shares her top tips for juggling family life and bodybuilding and how her passion for the sport has led to helping others as a bikini posing coach! We were so inspired by April's strength and perseverance and we know that you will love hearing her story of overcoming grief to become an accomplished athlete who truly lives out her passion and purpose in life!We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you
Meet Kimber Bonilla, IFBB Pro Bikini competitor and pre/posing coach with Team Elite Physique. I reference her as the better half of her and her husband in jest because I think so highly of Adam Bonilla, one of the best if not the best bikini bodybuilding prep-coaches in the world. Kimber talked about her competition goals and helping other women navigate the rollercoaster that is competitive bodybuilding. I also get her to talk about the unique position of having a husband and coach being the same guy and the same coach of the GOAT of bikini bodybuilding, Ashley Kaltwasser. Ladies, you will learn so much from watching this episode.
Meet Kimber Bonilla, IFBB Pro Bikini competitor and pre/posing coach with Team Elite Physique. I reference her as the better half of her and her husband in jest because I think so highly of Adam Bonilla, one of the best if not the best bikini bodybuilding prep-coaches in the world. Kimber talked about her competition goals and helping other women navigate the rollercoaster that is competitive bodybuilding. I also get her to talk about the unique position of having a husband and coach being the same guy and the same coach of the GOAT of bikini bodybuilding, Ashley Kaltwasser. Ladies, you will learn so much from watching this episode.
Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off all of your hard work to the judges! Marissa Willmott is an IFBB Bikini Pro and she gives us tips for posing, practicing, core control, stage presence and confidence in the off season and onstage! Apply for the Glam Girl Team and work with Marissa: https://www.glamgirlbikini.com/get-started/ Marissa's independent coaching link: https://marissarenay.typeform.com/to/hiXQoxTR Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @marissarenay_ifbbpro Watch on YouTube: Glam Girl Bikini 1st Phorm Supplements we use: https://1stphorm.com/glamgirlbikini
Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF. At her first NPC show in 2020, she started in Wellness and Bikini. She earned her Pro Card at the 2024 Arnold Amateur and is now in a long improvement season! TOPICS COVERED -eating disorders -stage presence and showcasing the physique -pursuing marriage and family counseling -being in the queer community -going through sexual assault -being a presentation coach -common posing mistakes -looking like you belong -training intensity & junk volume -falling in love with the sport CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAM: Instagram: https://www.instagram.com/andthats_showbiz_baby_ifbbpro/ Posing: https://www.instagram.com/360posing/ TIME STAMPS 1:00 introduction 5:58 how her mentality has changed 11:52 competing while in school 15:22 pursuing marriage and family counseling 20:40 working with the queer community 26:00 exploring her identity 32:43 the desire to help others 36:43 plans for the future 38:09 going through a traumatic experience 46:40 being a presentation coach 51:32 working on feedback 60:25 posing for the Pro league 67:29 taking time away from stage 71:25 wellness & bikini 78:35 don't complain about competing 79:40 overcoming body image issues 84:00 my “last” competition 91:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Häufig erwähne ich, dass ich als Posing Coach auf dem ein oder anderen Event aktiv war. Aber was genau passiert vor Ort eigentlich und was sind meine Aufgaben? Eine kurze Episode für Zwischendurch.
Strap in as we introduce you to the dynamic duo, Nate and Bruna, whose love for bodybuilding is as strong as their marriage. From Nate's teenage years, where he morphed from a lean runner to a muscle-clad champion eyeing a pro card, to Bruna's triumphant rise from being bullied in Brazil to dominating the Olympia Wellness stage, their stories are a testament to the transformative power of fitness. Alongside the weights and wins, these two also share the intimate details of how bodybuilding was the linchpin in forging their bond—a love story with a side of protein shakes and deadlifts. The journey doesn't stop at romance; it's also about the balancing act of coaching and being coached by your significant other. Imagine navigating the minefield of cravings during a clean bulk, or the blurred lines between husband and personal trainer. We get real with Nate and Bruna as they open up about the struggles and successes of their unique dynamic, offering an authentic view into the art of maintaining a thriving professional and personal relationship amidst the muscle-sculpting madness. Plus, they let us in on the secret sauce of striking the perfect pose with help from Christian, the Instagram guru of bodybuilding stances. It's not just flexing; it's strategic artistry, and this episode is your backstage pass to the show. --------- EPISODE CHAPTERS --------- (0:00:28) - Fitness Journey of a Bodybuilding Couple (0:15:45) - Coaching Challenges and Marriage Navigation (0:20:35) - Posing Coach and Learning From Feedback Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
Strap in as we introduce you to the dynamic duo, Nate and Bruna, whose love for bodybuilding is as strong as their marriage. From Nate's teenage years, where he morphed from a lean runner to a muscle-clad champion eyeing a pro card, to Bruna's triumphant rise from being bullied in Brazil to dominating the Olympia Wellness stage, their stories are a testament to the transformative power of fitness. Alongside the weights and wins, these two also share the intimate details of how bodybuilding was the linchpin in forging their bond—a love story with a side of protein shakes and deadlifts. The journey doesn't stop at romance; it's also about the balancing act of coaching and being coached by your significant other. Imagine navigating the minefield of cravings during a clean bulk, or the blurred lines between husband and personal trainer. We get real with Nate and Bruna as they open up about the struggles and successes of their unique dynamic, offering an authentic view into the art of maintaining a thriving professional and personal relationship amidst the muscle-sculpting madness. Plus, they let us in on the secret sauce of striking the perfect pose with help from Christian, the Instagram guru of bodybuilding stances. It's not just flexing; it's strategic artistry, and this episode is your backstage pass to the show. --------- EPISODE CHAPTERS --------- (0:00:28) - Fitness Journey of a Bodybuilding Couple (0:15:45) - Coaching Challenges and Marriage Navigation (0:20:35) - Posing Coach and Learning From Feedback Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
In dieser Episode ist Prep und Posing Coach Stefan Patrick Kaiser zu Gast bei Yasemine. Er erklärt nicht nur die Grundregeln des Posings im Bodybuildingsport, sondern gibt auch gleich wertvolle Tipps mit an die Hand. Außerdem erfährst du Einzelheiten zu Stefans Coaching Team und auch zu ihm selbst als Athlet aus erster Hand. Instagram: https://www.instagram.com/stefanpatrickkaiser/ YouTube: https://www.youtube.com/@StefanPatrickKaiser Website: https://fvkcoaching.de/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops
TUA's Posing Coach, Josh Mataalii joins me today on this episode of the TUA Cast where we dive into the current state of posing in the sport of bodybuilding, where we gather inspiration from, and how to OWN the stage.
Today's episode features Qais Butt, the 2022 UKDFBA British Men's Physique Champion and Posing Coach. He shares valuable insights on posing practice, judging criteria, common mistakes, and showcasing your physique effectively. A must-listen, especially for first-time competitors! Please give Qais a follow at: https://www.instagram.com/qaisthetics_posing/ If you need some help unlocking your full potential and if you're ready to start building the physique you've always dreamed of then enquire today at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves! In this episode, our very own Coach and PCA Pro Sammy interviews WBFF Pro & Posing Coach, Andrea Pelone. The main topic of discussion is how posing differs between each federation in the Bodybuilding industry, focusing on Diva style posing as this is Andrea's specialty. They cover picking a posing coach, stage presentation, stage confidence, along with bringing your own personality to stage. Whether you're a first time competitor or a seasoned pro looking to learn new tips and tricks, this episode is not one to be missed. Enjoy The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1
Nach sage und schreibe fünf erfolgreichen Wettkampfsaisons spricht Julia Ellmaurer (Bikini-, Figur- und vor allem Sportmodel-Athletin, aber auch Personal Trainerin, Posing-Coach und ausgebildete Ernährungsberaterin) mit Olaf über Wettkämpfe in unterschiedlichen Verbänden. Dabei betonen die beiden auch noch einmal weshalb Posing so essenziell im Bodybuilding-Sport ist und gehen unter anderem auf Ultratrail-Laufen und Co. ein. Instagram: https://www.instagram.com/fitju.de/ Website: https://fitju.de/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!Follow Antwanne on Instagram.0:20 - Introduction2:53 - Antwane's background in physique/bodybuilding9:45 - Antwane's achilles injury12:30 - Antwane helping Joe Seeman's posing14:33 - How to pose big on the side chest19:22 - How to pose legs on the back double24:20 - Importance of training abs26:00 - How to “turn on” your lower back/Christmas tree32:36 - Antwane helping Ken Jackson36:00 - Antwane's advice to John Rivas39:05 - Importance of getting advice from the judges42:22 - Antwane helping Kyle46:52 - Posing differences in MP, CP, and bodybuilding55:05 - Main poses in classic and open that people don't hit correctly1:02:55 - The importance of anatomy knowledge for proper training1:06:46 - How does Antwane work with his wife to coach clients1:10:45 - When is Antwane's next seminar1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions1:23:28 - When is Antwane competing next1:26:55 - Closing thoughts & where to find AntwaneSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.
Curious about how a bodybuilding prep coach prepares his clients for the stage? Want to hear how my posing coach felt about my physique?In this episode, we dive into all of that and more.Brett Riffel is a fat loss coach and specializes in helping people prepare their training and nutrition for fitness competitions. He works with both men and women, in many different categories, and everything from beginners to those preparing to head to national level competition!This year I hired Brett as my posing coach, given he had a great deal of experience as a prep coach and was very familiar with the stage. He was a massive impact on me, given my first show, I hardly knew how to hold my positions on stage and it was a large downfall that year. But with his help this year, I walked away with 4 metals. Brett didn't just give me good posing routines, as I could see he was invested in my success and we would constantly chat about how my coach and I were planning out our prep. He would still give great advice, and we even made nutritional adjustments based on his recommendations. I wanted to dive into how he works with his clients so I could see how my style may have been different from his. In this episode, we talk about - How he got into the sport and coaching- Where he starts the preparation - Nutritional strategies and progressions- Training strategies and progressions- How he felt about my physique - His thoughts on me competing in the futureWe had sooooo much info to talk about the hour and a half he gave me flew by! So you'll hear us agree we need to do a part II very soon. Remember to like, subscribe, leave a 5 star review, and share this episode if you enjoyed it!Find more from BrettOn Instagram: @brett_riffel Or email brett.r@gfitwellness.caFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com
He recently enjoyed working with Morgan Wells, a classic physique and sportsperson posing coach. He is incredibly knowledgeable and experienced in his field and brings a unique perspective as an ex-soldier. Morgan knows how to train and motivate his clients to succeed, as he has won multiple posing awards. highly recommend Morgan to anyone looking to improve their physique and posing skills. Morgan's dedication to his clients is second to none, and he takes the time to understand their unique needs and goals. Morgan's expertise in classic physique and sportsperson posing is awe-inspiring, and he has a talent for breaking down complex movements into easy-to-understand steps. Working with Morgan will improve your posing skills and overall physical fitness. If you're looking for a coach who is genuinely invested in your success, look no further than Morgan Wells.
Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During the interview with @glamgirlbikini coach @amyehinger, IFBB Fitness and Figure Pro @kimseeley8108 tells her journey to the pro stage. In addition, she shares her wealth of knowledge from the past 20 years of experience as a judge and posing coach in the NPC and IFBB. Throughout the interview she shares nuggets about stage presence, tips on posing do's and do not's, and talks about the process of judging and how it is fair. You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/
In this episode of The Power Of Storytelling we discuss with Sierra Loren the power of creating positive daily habits, how the modeling industry works, how she got into modeling and what helped her create entrepreneurial mindset she has today, as well as how to build your mentality to create a positive self image. If you want to follow Sierra make sure to follow her on social media @thesierraloren as well as checking out her Talk With Me page at talkw.me/@thesierraloren
In der heutigen Episode spricht Yasemin mit IFBB Bikini Pro der NPC, Anastasia alias Nastia Horosheva. Die beiden gehen unter anderem darauf ein wie sich Nastia das Posing beigebracht hat und sogar selbst zum Posing Coach wurde, und wie sich die Art und Weise zu trainieren über die Jahre verändert. WERBUNG: Als Stronger Than You Hörer*in sparst du bei einer Bestellung von HBN Supplements 15% mit dem Code STY15 unter https://www.hbnsupplements.com/ Our Homebase, our Gym – der MOVEMENT Fitness & Wellness Club Website: https://movement-fitness.de/ Instagram: https://instagram.com/mvmt.fitness?igshid=YmMyMTA2M2Y=
Welcome to the very first episode of Masters Muscle with 8x Masters World Pro Vinny Galanti. This is a new format where we focus on the over 40 athlete. Our first guest is Promote, Judge and Posing Coach, Gary Udit.
When we decide to get in shape, we usually opt for salads, lemon, water, or hiring a personal trainer. Nowadays, many of us are doing fitness challenges or even going further to compete in fitness competitions. All of these are great endeavors, but many of us overlook the degree that nutrition plays in our overall fitness goals. It becomes hard to stick with restrictive diets, so we often revert to unhealthy replacements, subsequently removing our energy, making us cloudy and unmotivated to stay active. A nutritionist can help make these dips less frequent and easier to bounce back from, whether you are an athlete or a babe who wants to keep her body tight! In today's episode, we are joined by Michele Bland-Muzny, Nutritionist, Posing Coach, and Therapist. She will highlight some of the traps of dieting, the benefits of working with nutrition, and how to know if a nutritionist is right for you! We'll also talk about my experience working with her during my competition preparation and how it affected my mind, body, and soul. I hope you enjoy it! XO, Kim
„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow In dieser Folge darf ich die liebe Kathi Madlik auf meinem Podcast begrüßen! Kathi ist Bikini Athletin, Posing Coach, Coach, Podcasterin & vieles mehr. Gemeinsam haben wir uns darüber unterhalten ob man tracken muss. Es freut mich sehr dieses Thema mit Kathi besprochen zu haben, da sie sich viel mit Ernährung und dem Mindset dazu beschäftigt. Tracken ist ein super Tool, aber es gibt noch viel mehr und das erfährst du in dieser Folge. Es war wirklich ein sehr interessantes Gespräch aus dem man einiges mitnehmen kann! Wenn dir der Podcast gefällt dann lass mir gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support! Viel Spaß und maximalen Lerneffekt beim zuhören! Coaching Kontaktformular unverbindlich: https://forms.gle/xu8KQqryhBiKiQqp9 Instagram von Kathi: https://www.instagram.com/kathimadlik/ Instagram: https://www.instagram.com/georghausi/ Meine Supplemente: Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr: https://www.autfit.at/ Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr: https://www.koro-shop.at/ TIktok: https://www.tiktok.com/@georghausi
Female IFBB Pro WPD bodybuilder, NPC Judge and show promoter, and posing coach Kate Lane joins The Weight Room. She shares how she got into fitness and bodybuilding, her new role in the sport and how it has opened her eyes to new perspective, how she helps athletes with their posing and their mentality, and what she thinks the future of the sport will hold.. Find us on IG @theweightroompodcast @thekatester0123 SPONORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER 2NS: https://2ndnaturesupplements.com/ MYB Apparel: Use code TWR20 at https://mybapparel.com/password Podcast MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
We are honored to have Bodybuilder, Contest Prep Coach, Posing Coach, AND Certified Competition Judge, Corey Lindner on the Power Of Lifting Podcast. Corey comes to us with an abundant wealth of knowledge of all this bodybuilding. Listen in and learn about Corey's journey to The Mecca Gym and Performance Posing including his time in the military, as well as his takes on the current state of competitive bodybuilding. Reach out to Corey for all your bodybuilding questions, especially posing coaching @performanceposing. Follow Corey on instagram @corey_lindner as well as his sponsor @gaspari Schedule a posing session with Corey and other members of the Performance Posing team at the link below https://www.performanceposing.comIf you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;The Power Of Lifting Podcast - @thepowerofliftingpodcastEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linktr.ee/themeccagym
VANESSA is a BODYBULDING ATHLETE & POSING COACH in the ever growing NPC WELLNESS DIVISION. Making her stamp as a ID CUP OVERALL WELLNESS CHAMP, VANESSA is making strides to WIN her IFBB WELLNESS PRO CARD!! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: https://www.instagram.com/wellnessa__/ Follow me on: https://www.instagram.com/?hl=en DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan
Julia Rene is a 25yr old IFBB Wellness Pro Bodybuilder, Personal Trainer, Posing Coach, an accomplished entrepreneur and popular YouTube star. Julia Rene: Instagram: https://www.instagram.com/_juliarene/ - Website: https://stan.store/juliarene - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support
Hello lovelies! Today we are posing questions (haha) to Becc Cox about POSING in the bodybuilding world!In todays episode, Becc and I discuss:Becc starting as a bodybuilder, and eventually falling in love with teaching posingWhat sets Becc apart from other posing coaches that has allowed her business to flourishWhy posing is so important to boost your experience preparing for a comp, and why the investment is truly worth it My experience with Becc as my posing coachHow does someone choose a posing coach that is right for them or their federation?What you should try to avoid in a posing coach or in teaching yourself posing (there is some major RED FLAGS!!!)How does Becc help clients outside of a posing routine?And lots more!!!I highly recommend this episode for people who are particularly new to the sport, or are considering starting. This will truly open your eyes to posing importance for your experience as a whole, and how it can impact your placing. Where you can find Becc:Website - https://australianposingschool.com.au/Facebook Page - https://www.facebook.com/australianposingschool/Instagram - @australianposingschool @becc.coxWhere you can find Brooke:@brookehoskin@openbrookepodcast Support the show
Lisa McLean! She is Thunder Bay's only WPD IFBB Pro, A BioX athlete, and works locally as a prep and posing coach. She is incredibly driven, focused and motivated! Lisa shares a bit about her past and how growing up with combat sport and cheerleading benefits where she is now. She also shares about her goals for competing and making it to Olympia! I have no doubt she'll make it there! Thank you so much, Lisa, for joining us on the show! It was a pleasure having you in the studio. - - - Special thanks to this episodes Video Sponsors! : El Tres with satellite location POCO MAS http://eltres.ca 807 344 3443 Mexican cuisine & handcrafted cocktails inspired by the flavours of Mexico Afloat Wellness http://www.afloatcanada.com 807 767 3529 3 float tank float centre One Time Brew https://onetimebrew.co #thisonetime Brewery Order now Raffaele's Tailoring https://www.facebook.com/raffaelestailoring 807-476-0669 Call now! by appointment only - You can support the show here: https://ko-fi.com/thamichaelated https://www.instagram.com/thamichaelated http://www.thamichaelated.com https://www.facebook.com/thamichaelated Please hit that LIKE and SUBSCRIBE for more!
I haven't done a wrap of my 2021 shows yet and this was the perfect opportunity to do that with the insight of Audrey. We talk about why it is so important to listen to and trust the professionals you enlist as well as to never stop learning.Content includes- The importance of trusting the process - The importance of starting as a beginner regardless of the level & my own experience - Insecurities as a competitor - What was the moment that it clicked - What you were vs what I became - Keeping the communication open- Experience of working with Audrey running up to the show day and the intensity - The journey from start to the show day itself - Adapting the posing according to the feedback and physique and federation- Doing a secret prep talk - The misconceptions that you must do a back pose - ‘But the other girls do this?'- Can you spot/tell a winner when you pose with one? - Finding the federation best for you- What's on the horizon for Audrey this year?Audrey's Socials:@posingcoach_audreykaipioFind out more information about Audrey's posing services at: https://stageposingcoach.com/ Here is the link to our previous podcast - Confidence & Stage Presentation Feat Audrey KaipioFor feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1 competing store www.kompak.store
QUINTAYSIA is a newly crowned IFBB WELLNESS PROFESSIONAL ATHLETE & POSING COACH, making her run at the WELLNESS OLYMPIA TITLE 2022! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: https://www.instagram.com/qdollwellness/ YouTube: https://www.youtube.com/channel/UCvfZdm3oUKbPzaPPRLnKVeQ Website: https://qdollwellness.com LinkTree: https://linktr.ee/Qdollwellness Follow me on: https://www.instagram.com/?hl=en DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan
MILAN is a IFBB BIKINI ATHLETE, POSING COACH, & VIDEO GAME STREAMER. MILAN is poised on getting her IFBB PRO CARD in 2022! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: https://www.instagram.com/milanleite/ Instagram: https://www.instagram.com/milkypeach10/ Twitch: https://www.twitch.tv/milkypeach10 Follow me on: https://www.instagram.com/?hl=en DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan
LAURA is a GYM OWNER, TRAINER and NUTRITIONIST. In addition, LAURA is a CONTEST PREP & POSING COACH holding certifications of CERTIFIED SCIENCE OF NUTRITION under LAYNE NORTON PHD! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: https://www.instagram.com/lmf_fitness/ Website: https://lauramarencofitness.com/ Shop: https://lauramarencofitness.com/shop Facebook: https://m.facebook.com/lauramarencofitness/ Follow me on: https://www.instagram.com/?hl=en DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan
Welcome back you guys! Imma gonna ruffle some feathers today…are you ready? Posing workshops and posing coaches are popping up like the kernels in jiffy popcorn on the stove from 1950. Yup, I said it, and you might be thinking it. You probably don't know which posing coach you “NEED.” You probably have no clue if you will ever pose “right” either. All you know is that if you even think of posing on your own you are going to fall apart and totally bomb on show day. All of this couldn't be further from the truth and is just a bunch of intimidation brought on by people who know how much competing MEANS to you. So I'm going to lay into the industry hard today and share a whole of of truth talk and an honest perspective about what it is you actually need….and it's probably NOT going to be something you want to hear. I'm going to share my own first hand experiences as a competitor when I bombed my first figure show….WHY this happened…. And what I did about it from not only a competitor's standpoint, but how it drove me to do what I do today for competitors in all divisions and federations. I will also share something I spent years putting together and am just now making available to the public for the first time ever at www.posingwinsshows.com Key Takeaways: *What it was like before there were “posing coaches” (2:30) *Why I declined a request to work with me (6:08) *What you will learn at a workshop (8:12) *The goals in the sport of bodybuilding (8:53) *The drastic differences I noticed over the years in my clients' speed of progress (11:20) *My first experience at a workshop 15 years ago (12:58) *How and why I bombed my first figure competition (15:47) *My posing practice curriculum for men and women in every division and federation is at posingwinsshows.com (19:17) Additional Resources: Fool proof your posing practice by grabbing my curriculum Grab some “My Own Motivation” swag at shop.killitwithdrive.com ----TRANSCRIPT---- Welcome back you guys… I'm about to ruffle some feathers today and I'm totally ready. I promised you guys I would keep it real and say the things that need to be said in the bodybuilding industry. So here we go! Posing workshops and posing coaches are popping up like the kernels in jiffy popcorn on the stove from 1950. Every time I log into instagram I see another person offering their posing services and another workshop with tons of pros there to show off their amazing physiques. Just the other day I saw a 20 minute video talking about tips for bikini posing that over explained how to make the only two poses that are required in that division and federation. Let me say that again, two. Two poses you guys. Not 10 or even 100. We are talking TWO poses. 10 years ago when I started hosting weekly posing workshops at the gym I owned, this was long before there was even such thing as a posing coach. The private sessions I did were not to teach the fundamentals of posing. The private sessions were to make people great at posing. Create choreography for them to work on. By. themself. Teach those who had two left feet how to go from walking like a linebacker to walking like a super model. That's what the posing lessons were for. To level people up. Not to teach fundamentals. Fundamentals should be done on your own. To become great at something, it takes practice. And a lot of it. Anyone that can stand in two poses can claim to be a posing coach these days. To me, these people should be called, posing practice partners, not posing coaches. A coach levels you up, teaches you a new skill, but does not replace the work that you need to do on your own. Think about it this way. You have a coach that provides you a nutrition and training protocol. With online coaching today you might never actually meet your coach in person either. You are given a program that you are expected to execute. You design your day, your week, around your training schedule, grocery shopping, and maybe even food prepping if you are really on point. I am going to bet, and this might be a long shot, that your workout program includes more than just two excercises. Am I right? And I am even furrrrrther gonna bet that each of your workouts are done. By. yourself. You practice the same workout every week and push yourself to get better at the exercises until you get a new program. Your coach isn't with you by your side while you do your cardio, or while you do your workouts, right?. Why not? Because your coach isn't a practice partner. Your coach is there to monitor your progress, not hold your hand while you do the work. I can't help but think about basketball for a second. When I was in middle school my dad sent me to basketball camp where I learned how to shoot a basketball properly. After camp, I took the skills I learned home with me and I practiced the hand position on the ball, the form of my arm when bringing it up to aim at the hoop, and the follow through of my hand as I shot the ball into the net. I practiced these skills over and over and over again. I became really good at shooting a basketball and ended up competing in free throw competitions. One day the coach of my basketball team asked me to teach the new people on the team how to shoot a basketball. So I showed them the same techniques I learned. They took the skills I taught them and practiced over and over and over again. One of the girls I taught how to shoot a ball became so good that she made the varsity team her freshman year and was recruited by colleges. She didn't become a college level basketball player from meeting with me once a week to learn the same skills on how to shoot a basketball. She took the things I taught her and ….. practiced them. I've shot a basketball so many times in my life that even today my husband has yet to beat me at the game of horse. He creams me at air hockey so I guess we are even. With team sports you have the luxury of meeting with the team 6 days a week to practice. With an individual sport, you have the luxury of not having your success depend on others; however, your success does depend on whether you were diligent with all components of your prep. If you half assed any component of your competition prep, it will reflect in your placement on show day…or be the one thing holding you back from either going pro… or from being a pro that's competitive. Recently I had someone reach out to me looking for posing instruction. I assumed she was new to the sport but when I asked her what her goals were, you know what she said? She said that she had actually done very well at her competition and wanted a posing coach because she wanted to feel more confident the next time she got on stage. She knew the poses she needed to make on stage, but wanted to feel better about them. So I asked her….how much time are you practicing your posing? She says, well, I haven't really practiced. I said to her, you don't need me. You don't need to spend thousands of dollars to work with me so I can stand next to you or sit on a camera and practice with you. There are plenty of posing practice partners on social media looking for extra cash. With training there are hundred of exercises to do, and somehow you aren't mind blown on how to do them on your own once you are shown the fundamentals. Right? So let me ask you this, why is standing in place and holding 2 or even 4 poses any different? The poses don't change unless you change federations. And if that happens, a stop at a local workshop for the federation will show you what the new poses and stage walk requirements are. You know what I think it is? I think people have no idea where to start with a self practice on their posing skills. Exercise has become such a commodity with workout programs available anywhere that it's second nature to do them on your own. But posing practice? Right now social media will have you think that these two or four poses are so complicated that you will fall apart the minute you try to do them on your own. That the only way to become good at them is to hire a posing coach. As a posing coach, here's a truth bomb…you are wasting your money. Go to a workshop or come to me once in a while to learn a new skill or how to pose for a new division or a new federation since my expertise is being able to switch between all divisions and federations. Come to me to level up not to be a practice partner. Today, you have the workshops available like every week all around the country. If you are new to the sport, you should go to one so you can learn the fundamentals in one day, because, like I said, sometimes it's only two or maybe even four poses total in the whole performance. You don't need to go to a posing coach once or twice a week leading up to a show to practice your basic poses. If you are doing this, you are using the lessons as a crutch to get practice time in and unfortunately not getting enough practice to be great. With all the time, effort, and let's face it, the mortgage payment it costs to actually do a show, why would anyone want to leave a stone unturned? And I really mean it, you are literally leaving a stone unturned. Let me explain…bodybuilding is a sport based on aesthetics. You might be thinking, well, duh michele, it's all about the physique, but stay with me for a second. Yes, you create the best physique you can with training and nutrition. But then there is your ability to DISPLAY your hard work in the mandatory shapes required for your division. Most people AT LEAST think about the nutrition and training part every day. You probably even prepare your entire week around your workouts. You meal prep. You grocery shop. You wake up at ungodly hours to get your workouts in because you want to look your best on stage. But the thought of posing practice? It's just as much of a nuisance as doing a few stretches after your workout because you think stretching is boring. Which is why you get better at your training every week, get stronger, more agile, more confident. And why you also get more tight and less mobile so when it comes time to execute poses, you are wound so tight that you can't contort your body into flattering shapes. And on show day you might even score lower than you should. Bodybuilding, no matter the division or federation, is a sport about shapes, angles, and of course size, symmetry and conditioning (relative to the divisions). There is no one on stage with a caliper measuring to make sure you hit a certain bodyfat. No one is up there asking you how much cardio you did and throwing you off stage because your heart rate wasn't in the fat burning zone. Or testing how much you squat or bench. This is not a powerlifting sport. Or a test of who worked harder. This sport is based on 100% nonverbal communication on stage. And to be a champion, a winner, a pro, you need pro level mindset. This means you don't skip doing the things that you don't feel like doing. If you want to leave no stone unturned preparing for a show, it's not going to be just from focusing on your nutrition and training. You need a champion mindset that drives you to practice every component of bodybuilding, boring or not. The first time you hit a bodybuilding pose, no matter what the division, it's going to feel awkward. They ARE awkward shapes. However, the more you do them, the more you will relax in them and look more natural. This happens automatically. With practice. A lot of of practice. Ever hear the saying, “hard work beats talent when talent fails to work hard.” Back when I still accepted clients that wanted to learn the fundamentals, I noticed that there was a drastic difference in the progress of people who used our sessions as their only posing practice. Week after week they would come and we would spent 80% of the session practicing the same things as the week before. Over time, they did become better but progress was at snail pace. Of course they became better because with anything, the more you do it, the better you get. It should have taken a fraction of the time to learn two poses. I could have taught how to walk like a super model. Be a show stopper on stage. Things that make someone a stand out. But we never got there. If you practice one a week, guaranteed, you will never be great. It's doing the unsexy stuff in between sessions that makes you great. Those who followed my protocols, used our sessions to learn advanced skills so they could be show stoppers. 1 on 1s are great, but they aren't the secret sauce. They do not replace the required practice time needed to become great. Repetition is the mother of all skill. Now I know what you might be thinking, thanks for the pep talk, but I don't know where to begin to create a formal practice on my own. I prefer the accountability of someone there letting me know I'm doing things right. This show means a lot to me. I've never felt great about myself and I really want to do well and I don't know where to even start. Let me tell you a quick story. The first time I went to a workshop dedicated to fitness and bodybuilding competitions was about 15 years ago. I remember looking around the room at the girls that had obviously competed before and was in awe with their confidence. Their physiques were what I wanted mine to look like, their hair was put together, and they wore sports tops and short shorts so effortlessly. And then there was me. Baggy clothes to hide my physique embarrassed because I wasn't in contest shape. Sweating profusely from nerves. And sitting off to the side because I didn't feel like I fit in. Growing up I made mud pies, collected salamanders, and when I started playing sports, I was the only girl on the baseball team. Sitting in this room reminded me somewhat of being in the locker room in high school wearing baggy shorts and a t-shirt and lacing up my high top sneakers for basketball practice while the girls who were getting ready for cheerleading practice put on their makeup and fixed their hair. I can still see the cloud of hair spray and can still smell their perfume. Fast forward to this workshop and I was completely intimidated by the room I was in. I felt so awkward and out of place. When it came time to put on our shoes and practice walking around the room I started to shake a little inside. I hid it well by just staying quiet but I dreaded any moment where I had to do something by myself in front of the group. Why was I so nervous and intimidated? Because I was doing something completely outside of my comfort zone. I had competed successfully in bodybuilding competitions but I wanted to switch to this new category called Figure that just came out. Again, this was like 15 years ago. Figure was supposed to be an alternative to the fitness division, meaning, the physiques were supposed to look like the fitness competitors but not require the routine. At the time, Fitness was still a huge category in all federations. There were tons of really quality athletes! When figure came out, it was supposed to provide an alternative for fitness competitors because the routines in fitness were demanding and injuries were frequent. Up until this point, fitness didn't interest me because of the routine component, so I had only competed in bodybuilding. The issue with bodybuilding for me was the contest prep was so demanding that I couldn't compete often and struggled to find balance in the off season. I thought figure would be the perfect fit with a more athletic but not super shredded look. Boy has that changed over the years! Anyways, competing in figure meant I needed to learn only four poses. And being a bodybuilder previously, the four poses for figure were actually the same four quarter turns I already knew from bodybuilding. The only difference is I had to do them in heels. The extra pose I needed to know was a presentation pose, or a model pose, as I call it. And that's about it. I left the workshop knowing exactly what poses I needed to do on stage and proceeded forward getting ready for a show. But you know what I did with what I learned from the workshop leading up to the show? Absolutely nothing. I practiced ZERO times on my own leading up to my first show. I think I went to a couple group posing practice sessions but that's it. I borrowed a suit from a fellow competitor and showed up to the competition thinking the only thing I really needed was to get my physique in the absolute best shape and slap a tan on. I had done bodybuilding routines in front of a crowd and won best poser awards so I felt that I was good and would rise to the occasion on show day. I felt the workshop and a couple practice sessions gave me enough info and I would be fine. Then the show day comes and I completely bomb on stage during my individual routine. I remember being on the side of the stage and not being able to stop my leg from shaking. I was so outside of my comfort zone with my sparkly suit and blinged 6 inch stiletto heels. The girls around me all looked amazing and confident and there I was feeling like the high school basketball player who grabbed the wrong shoes for practice. I was used to feeling stage freight growing up, but I was not used to failing. No matter what I did, I always gave my all, and was a high achiever. I remember my sophomore year in high school I literally audited algebra 2 class because the year before I bombed the class. I was always a straight A student so this was just unacceptable for me. So I asked the teacher if I could take the same class for no credit so I could learn the material properly. And, yup, I did every assignment, took every quiz, every exam, and although my A wasn't scored on my transcript, it was my A. So when I completely bombed my performance at my first figure show I didn't wilt like a flower. I realized that I was perfectly capable of performing on stage and looking confident. Perfectly capable of hitting these four poses. I had done it before with bodybuilding. And the only reason I bombed was because I failed to practice. I didn't need a coach to walk me through my same four poses. Going to a practice session here or there was never going to be enough. I needed to practice posing so many times, in my heels, that I didn't need a mirror to make an adjustment. Just like I did with my bodybuilding routine…I needed to know how to pose, move, walk, in my sleep. I didn't need a coach to walk me around a room so I could get used to walking in high heels. I needed to practice walking in heels every day. With bodybuilding there is not only the four mandatory quarter turn poses, you also have muscularity poses that are scored. For divisions like figure there are only four poses. And for the bikini divisions, a lot of times for bikini there are only TWO poses you guys. TWO. Once you know these two poses, you don't need a coach to walk you through turning from front to back 100x in a session, you need to save your money and find the time to practice these poses on your own every day. Guys I hope some light bulbs went off for a bunch of you today. A lot of you are allowing intimidation by others to get the best of you and your capabilities on your own. You can look amazing in your poses and move with ease with the right amount of practice. You don't need to spend thousands of dollars to hire someone claiming to be a posing coach only to really be getting overpriced practiced sessions. If you want to fool proof your practice for the first time ever I'm making my posing practice curriculum for men and women in every division and federation available to the public at posingwinsshows.com . My methodologies, tools, and secrets will literally take all the guess work out of everything you should be doing every day. I even added accountability as a bonus so people can get feedback on their posing no matter the division or federation. You will never not know if you aren doing things right or wasting money on private sessions to find out. If you are doing bodybuilding show, you are a special individual. Very few people can do what we do. Day in and day out we prepare. We are consistent. Driven. Focused. And super competitive. Before now there has been a ton of holes in people's contest prep. I've been there myself with my first figure competition and that experience has driven me to not only never let that happen again to me, but to never let that happen to you either. So again for the first time ever my protocols are available to the public. Grab your headphones and tune in on your next cardio sesh or commute by going to www.posingwinsshows.com. For those who I shared the link with privately the past couple of months, thank you for all your feedback. I redid things so you might want to check out posingwinsshows.com again. Thanks again every one for listening. I will continue to share with you a whole lot of realness in this sport. Please rate and comment in iTunes and share to spread the word so others can hear some real talk. And stay tuned because I have some incredible interviews coming up with people not afraid to say things that are uncomfortable in this sport. My kinda people. Later guys…
Jenny Telford drops wisdom about Professional Bodybuilding & being a Posing Coach. She is the Owner/CEO of TeamJennysGems & is an OCB Bikini Masters Pro, NPC NQ & IPE Bikini Pro! check out her website www.teamjennysgems.com & IG Page @TeamJennysGems
SAVANA is a NPC BIKINI competitor poised on getting her IFBB PRO CARD in 2022! SAVANA is also a SUIT STYLIST, POSING COACH, PODCAST HOST, & YOUTUBER!! IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Follow me on: https://www.instagram.com/savsharp_/ https://www.sharpftness.com/ DONATE TO SUPPORT CHANNEL: https://www.paypal.me/ArmenMailyan https://cash.app/$ArmenMailyan
Jacob Pomroy holds a unique place in the bodybuilding world. He works exclusively as a posing coach, something that a lot of bodybuilders don't think about until showtime. In this episode, we talk bodybuilding poses, how Jacob got his start, why every posing coach needs to keep up on the latest in posing from competitions, and what he does that's unique in the bodybuilding and posing space. Check out Cobra Aesthetics at https://linktr.ee/CobraAestheticsPosing The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. FreedomCast is supported by Freedom Fitness Equipment, based in the Charlotte, North Carolina! Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/freedomfitnessequipment/message
This podcast is for you if you value self improvement, neuroscience, making good decisions and overcoming the hurdles and demons life throws at you in order to simply be better.Nikki is a Women's Online Holistic Coach & Mind-Body Practitioner, a WBFF Pro and a Posing Coach.Again, put your thinking caps on Nikki has been doing the work and her self awareness is nothing but impressive. I am sure you can learn alot about yourself by listening to her journey and some of her reflections.I sure know I did.Nikki Links► Nikki Link Tree: linktr.ee/nikkicassa► Nikki Instagram: https://www.instagram.com/nikkicassa/...Please share, like, comment or forward this onto someone who may need it.Big loveCoreyCorey's Links:► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e►PODCAST HERE: https://www.buzzsprout.com/1336942Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show (https://www.buymeacoffee.com/coreyboutwell)
Herzlich willkommen zur 37. Folge "Beauties & Beasts", dem Podcast von IFBB Pro Johanna Dürr. In dieser Folge habe ich meinen Posing Coach, die liebe Corinna Pulverich zu Gast. Wir sprechen über ihren Weg zur Bikini Athletin, die selbst schon zahlreiche Wettkämpfe erfolgreich bestritten hat. Corinna zeichnet besonders ihre absolute Leidenschaft und Hingabe für die perfekte Präsentation auf der Bühne aus. Sie ist seit einigen Monaten mein persönlicher Posing Coach, und ich kann euch sagen, dass ich niemanden kenne, der perfektionistischer und detailverliebter an diese Aufgabe herangeht als die liebe Corinna. Ihr erfahrt außerdem, warum ihr die Grundlagen aus dem Zahnmedizin Studium heute in ihrem Beruf als Ernährung- und Trainingsspezialistin und Coach weiterhelfen. Zudem hat sie mit ihrem Ehemann einen einjährigen Sohn und trainiert selbst fleißig täglich, um zeitnah wieder auf der Bühne zu stehen. Euch wünsche ich viel Spaß beim Anhören der Folge und dass es für euch so spannend ist, wie für mich. Ihr findet Corinna auf Social Media hier: IG @coco___rinna Ihr findet mich auf Social Media hier: IG @Johanniii_ Alle Infos zum Podcast findet Ihr hier: IG @Beauties&Beasts Auf eure Rückmeldung und euer Feedback freue ich mich bereits heute. Viel Spaß beim Hören wünscht euch Johanna Dürr
Willkommen zu dieser Episode des Get Better Cast und danke fürs Einschalten!Worum geht es heute?Heute durfte ich Franziska Lohberger, Fitness und Posing Coach sowie langjährige Bühnenathletin, bei mir zu Gast begrüssen.Franziska bringt ein grosses Mass an Bühnenerfahrung mit und genau über diese Thematik haben wir uns unterhalten - speziell über den WK-Sport als Frau.Was gilt es vor einer Prep zu beachten? Mit welchen negativen Aspekten musst Du rechnen? Wie geht man mit seinem Umfeld und sozialen Medien um? Welche Kosten kommen auf Dich zu?Diese Fragen und einige mehr haben wir vollumfänglich in diesen 80 Minuten abgedeckt - die Episode ist ein Must-Hear wenn Du vor hast in Zukunft auf die Bühne zu gehen.Vielen Dank an Franziska für Ihre Zeit, ihr findet sie auf IG unter: franziska_lohbergerGet serious. Get better.
In this episode of cupcakes and protein shakes IFBB BIKINI PRO, Promoter, Posing Coach, and more Skylar Lanier comes on the podcast to share her story to the stage. We talk about posing, presentation, longevity in the sport, goals in the sport, inspirations and more!If you like cupcakes or protein shakes this episode is for you!You can follow Skylar on instagram @skylarlanier_ifbbproFollow her gym @theshopgymYou can follow your host Savana Sharp on Instagram @savanasharpfitnessSubscribe to her Youtube Channel Savana Sharp F;tness where this episode will be posted!Thank you for listening new episodes every Wednesday!Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!--------------------------------------------------- Competing Soon?!? NEED HELP DESIGNING YOUR DREAM COMPETITION SUIT? BOOK A FREE CONSULTATION WITH ME! I AM THE SUIT SPECIALIST WITH ANGEL COMPETITION BIKINIS and would love to help you pick the perfect competition suit! Wellness, figure, women's physique, and of course bikini we do it all!SHOP ACBikinis here : https://angelcompetitionbikinis.com/ Book a Free 15 min Phone Suit Consultation https://calendly.com/savana-acb/15minBook a Free 20 min Zoom Suit Consultation https://calendly.com/savana-acb/20min ---------------------------------------------------SHOP MY MERCH https://www.bonfire.com/store/savana-sharp-fitness/Follow Me! Instagram ➭ @savanasharpfitness https://www.instagram.com/savanasharpfitness/ Youtube ➭ Savana Sharp F;tness https://www.youtube.com/channel/UCQxp5bC6JYH3xlTCpAf6YUw -------------------------------------------------- DISCOUNTS: Competition Heels and Jewelry ➭ The Shoe Fairy code “SAVANA” 10% off https://shoefairyofficial.com/ Competition Suits ➭ Angel Competition Bikinis code “SAVANAS” 10% off https://angelcompetitionbikinis.com/ Fitness Apparel ➭ ELEVA code “SAVANA10” 10% off https://elevaclothing.com/ Women's Fitness Apparel ➭ JustStrong code “SAVSHA10” 10% off https://juststrong.com/?rfsn=3747244.1b8c0c Fitness Apparel ➭ Skywear Threads code "SAVANA" for 10% off https://skywearthreads.com/discount/savana Fitness Supplements ➭ Steelfit code “SAVANAS” 10% off https://steelfitusa.com/ Fitness Supplements ➭ Cutler Nutrition code "SAVANA11" 11% off https://jaycutler.com/collections/updated-supplements Edible Macro Friendly Cookie Dough ➭ The Lion's Choice code "SAVANA" 10% off https://www.thelionschoice.com/ EPIC BROWNIES ➭ West Coast Confection link below https://westcoastconfection.com/?wpam_id=15
Olivia Jo McBride is an Army Veteran, NQ NPC Figure Competitor, NQ WPD Competitor, 2019 Best Poser, and a Posing Coach. She spreads positive vibes, while spreading the message, “Train like a beast, look like a beauty!” So, if you haven’t guessed, staying fit and hitting the gym hard is Olivia’s life. She loves to weight train, eat healthy and help others in the process.
She is a former NPC bikini competitor, Certified Head Judge, Certified Nutritionist, and Posing Coach with 60 Pro Athletes, Bikini, Figure, Men's Physique, and Women's and Men's Classic Bodybuilding. Professional vegan model and spokesperson
Hey Guys and welcome to the first episode of KZPT Audio for 2021 I hope you all had a relaxing break, I know I did, and hoping we're ready to absolutely crush 2021 and achieve a post lockdown body you can be proud of. If you have always been curious about physique sports and competitive bodybuilding, or when you see someone compete you're not quite sure how they pick a winner, or what the judges are looking for then this is the podcast for you. Vicki Arief has spent the last 20 years on the judging panel of multiple bodybuilding federations and worked with thousands of competitors to bring their best physique to the stage. We're going to talk about each division and what the judges are looking for, we're going to talk about the physique and how to make it look as presentable as possible to showcase your hard work and I think straight away you're going to be able to tell how passionate vicki is about beautiful bodies. If you're thinking about competing in 2021 and beyond then this is a must listen, As there is a big chance if you're competing in Melbourne Vicki will be on that judging panel critiquing your body and this is an easy way to find out what the panel is truly looking for. If you have a friend competing this year I would love for you to share this podcast with them, There is so much in this interview that does not get spoken about on any other platform and can help them avoid a lot of first timers mistakes. Grab your headphones, get on your walk and enjoy this episode of KZPT Audio. Contact Vicki on Facebook @ Vicki Arief Contact Karl @Coachkzpt on Instagram and everywhere else
This podcast is for you if you value self improvement, neuroscience, making good decisions and overcoming the hurdles and demons life throws at you in order to simply be better.Nikki is a Women's Online Holistic Coach & Mind-Body Practitioner, a WBFF Pro and a Posing Coach.Again, put your thinking caps on Nikki has been doing the work and her self awareness is nothing but impressive. I am sure you can learn alot about yourself by listening to her journey and some of her reflections.I sure know I did.Nikki Links► Nikki Link Tree: linktr.ee/nikkicassa► Nikki Instagram: https://www.instagram.com/nikkicassa/?hl=enPlease share, like, comment or forward this onto someone who may need it.Big loveCoreyABoutWellbeing Links:► To support yourself nutritionally the best, this RECIPE EBOOK will be your bible: https://aboutwellbeing.net/recipeebook► JOIN FACEBOOK GROUP: https://www.facebook.com/groups/745755549304570/?ref=share►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►FACEBOOK PAGE: https://www.facebook.com/coreyaboutwellbeing/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e►PODCAST HERE: https://www.buzzsprout.com/1336942►If you need tips on how to meal prep this article will help you out tremendously: https://www.coreyboutwell.com/post/how-to-prepare-meals
25 EPISODES! WOW! How awesome! What better way to celebrate the milestone than an interview with the AMAZING Donna Atkins. Donna has been in the competing industry for over 17 years as a competitor (figure, fitness and bikini!), MC, judge, posing coach, tan technician and a total pillar of the Victorian bodybuilding community.She is sunshine in human form and cares so deeply about the community and the competitors she meets and works with. I'm lucky enough to call Donna both my posing coach and friend and loved finding out a little bit more about her competing journey and how the industry has evolved over the years. We chatted about:FaceTime photoshootsHow she got into competing 17 years agoHer first experience with a comp prepWhat bodybuilding in Australia looked like before social mediaLearning to pose from a VHS video + old muscle magazinesThe competitor community back thenHow diets have changedHow social media changed the sportCompeting in fitness, figure and bikiniTravelling interstate for nationals Figure routinesTaking a 7 year break from competing, but still being involved in the industryHow she fits in being a posing coach, tanner and working a full time job int he midst of competing seasonsThe importance of community and networks within the sport, especially if you're newDifficult prep experiencesTanning tips and mishaps!Donna's competing plans And more!If you want to follow Donna you can do so at https://www.instagram.com/donnaatkins_theposingcoach/ - if you ask nicely she might just share some of those YouTube videos ;) If you love the episode don't forget to share to your stories and tag us in it so we can see!Until next time…Stay safe, love you!R x
In this week's episode, Celeste speaks with IFBB Pro Kasey Wilson, a Speech Pathologist and Posing Coach with a burning passion for fitness and living a healthy lifestyle. Kasey started competing in 2016 on a whim and fell in love with the sport after winning her class. She continued to compete while obtaining her undergrad and master’s program, eventually earning her IFBB Pro Card at Universe In 2019. Kasey went on to receive first call outs at San Antonio Classic at her first pro show with an impressive seasoned lineup. Kasey and Celeste start off the episode by discussing the lessons Kasey has learned from competing on a National stage. She elaborates on why going into a show thinking you will get first can be detrimental and to embrace the journey not the placement. Kasey opens up with Celeste about prepping while her father was diagnosed with cancer and how her father’s fight gave her the strength to continue. Kasey explains how she grew up loving the arts and did not begin to lift weights until the age of 19. She gives credit to her coach for the past 4 years, and expresses how their professional relationship was key to success at growing into the IFBB Pro stage. Furthermore, Kasey states that being part of a well-known team is not a factor for judged in placement. Kasey states that although you may bring your personal best package to the stage, it may not be the look the judges are looking for that day. She also gives tips on saving money during prep to include the bikini, shows, hotels, and meals. Celeste and Kasey discuss food choices on prep and post-season. Kasey reminisces on how little she understood macros when she began her NPC journey, and now appreciates how taking a flexible approach in improvement season can be mentally beneficial. Kasey isn’t afraid to have a glass of wine or a hearty slice of cake if she believes it will benefit her in ways other than fitness, “Food isn’t just food; It is part of our social culture.” Finally, Celeste asks Kasey her favorite exercises and questions by viewers! Kasey’s realistic lifestyle, her successes in the NPC/IFBB, and a mesmerizing personality create an episode you do not want to miss! CONNECT WITH KASEY:https://www.instagram.com/kaseylfitness_ifbbpro/ All Links: https://msha.ke/kaseylfitness_ifbbpro/ CONNECT WITH CELESTE:https://www.instagram.com/celestial_fit/ TIME STAMPS: [2:39] Kasey's routine prior to hitting the stage [3:40] Lessons learned from competing at the National level [6:56] Kasey’s personal issues while competing for Universe [15:46] Building a good relationship with a coach/ [19:28] Intuitive dieting/post-show dieting technique [29:40] Flexible approach of eating in improvement season [32:05] Kasey’s issues with gut health/tips on fixing inflammation [40:27] Kasey’s meals/cravings during prep [43:00] Having a healthy relationship during prep [50:11] Kasey’s experience at her first IFBB debut [53:55] How Kasey handled her family not understanding the NPC/IFBB/diet prep [57:30] Kasey’s perspective of bodybuilding from NPC to the IFBB [60:44] How bringing your best package may not be what the judges are looking for [63:52] Making a budget/tips on saving money for shows [66:05] How Kasey balanced school/work balance with prep [70:34] Kasey’s favorite exercises
In this Mother’s Day Series Finale Episode Host Celeste Rains-Turk talks with Jodi Riley, the 2017 bikini Olympia Amateur Champion (and pro card winner) with 7 Bikini championships. She is the Co-Owner of BBL Fitness, and Posing Coach. Jodi is currently pregnant with her first child & comes on to discuss her experiences as a child with a champion bodybuilder for a mom and her perspectives gained from pregnancy as well as for the future. The episode begins with Jodi discussing her pre-stage rituals and how she prepares her teams competitive athletes to bring out the sass on stage. Jodi talks about the importance of getting comfortable prior to stepping food on stage and visualizing the whole experience long before actually competing. The connection between the athletes and coach’s is very important to Jodi and the Body By Loleta team, as they want to keep a very hands on approach through each athletes prep. As Jodi talks about the team, she explains her experience with having her mother as a competitive bodybuilding athlete and how the team got started. Jodi talks about her lack of interest in the lifestyle throughout her youth even though she was involved with assisting her mother backstage at shows since a young age. As the episode continues, Jodi reflects on being overweight and her mother encouraging her as a teenager to change her lifestyle. Once Jodi realized her health was deteriorating, she approached her mother for help. Jodi talks about the results she began to notice after doing the bare minimum with balancing her nutrition and exercise. Jodi explains as she began to see results, she wanted to see what she could ultimately achieve. From beginning of her competition career, Jodi elaborates on her preparations with her mother. Jodi talks about how much she values the incredible bond that was created with her mother through their similar interest and focus. Throughout the episode, Jodi talks about her discipline and determination which holds true during her story of her prep for the Olympia Amateur. She was weeks out when hurricane Urma hit Florida. She laughs reflecting back on the scenarios she had to endure yet kept faith that she was meant to compete. Her resiliency ultimately leads to her earning her pro card at the first Olympia Amateur show. Jodi talks about when an athlete is ready for prep or not and the importance of commitment to the sport. An athlete has to decide that they are ready, and nothing should deter them from sticking to the plan 100%. Jodi is extremely driven and a competitive athlete, yet she does make time for her other hobbies which include traveling. Jodi elaborates on the importance of being disciplined to the sport during competition season, but the importance of enjoying things outside of bodybuilding when the time is right. Jodi states that you can’t let competing stop you from living out your dreams, dreams of being a mother and your goals outside of bodybuilding. The stage will be there. Once Jodi found out she was pregnant, she was unsure about her changing body. During this portion of the episode, Jodi talks about having a positive mindset and learning to enjoy motherhood. Jodi has realized the importance of patience and taking time to find your purpose and passions. Dedication and support are a continuous theme as Jodi talks about her success and future endeavors. Jodi states because of her support, she will be okay with balancing motherhood, being a business owner and trainer. The episode concludes with Jodi’s advice to new and/or beginning competitors stating the importance of your why. Jodi reiterates that competing shouldn’t be done for a win or gain, but because an athlete wants to do it for themselves and the right reasons. Connect with Jodi: Instagram: https://www.instagram.com/jojo__riley/ Website: https://jojorileyfit.com/ Connect with Celeste: Instagram: https://www.instagram.com/celestial_fit/ Website: www.celestial.fit EPISODE TIME STAMPS [01:39] Preshow ritual [04:05] How to bring the sass out on stage [06:43] Body by Loleta competition prep team [10:25] Creating an immersive and hands-on experience for their clients with lots of comradery [12:40] Jodi getting into fitness/ competing [13:00] From party girl to prep life [21:10] What about amateur Olympia made her take it seriously [23:34] Resiliency during prep for Olympia amateur [27:20] Issues with food access and eating during hurricane [29:00] Importance of external support [31:25] Signs you aren’t ready to start competing in the sport [36:30] Expectations after show [40:00] Talking about competing again post baby [41:00] Business expectations during motherhood [44:00] What is true success to Jodi [46:00] What has allowed Jodi to achieve her successes [47:00] Finding out she was pregnant [50:00] Body changing through pregnancy [53:30] Changes with training and nutrition during pregnancy and Jodi’s view on this [57:30] Her husband in the medical field and stationed away from home during COVID-19 [60:00] Learning to have more patience with herself and others and other lessons pregnancy is teaching her [1:03:00] Taking things from her childhood into her parenting
On tonight’s episode we are host to the absolutely incredible and insanely gorgeous, Natashia Cowie. I require you to follower her on Instagram @natashia_bulkahontas_rise. Natashia is coming to us from the Florida Pan-handle. She is currently a Prep, Lifestyle and Posing Coach. She works with Rise! Natashia is also an NPC Bikini Contestant (F Class). She is also a 3x Top 5 National Bikini Athlete. Natasha is also mother to a future UFC Star, which is her son who is currently 5 years old. For more insight on this amazing young lady, tune in to tonight’s episode! If you want to check out the Video for this episode please just go to your facebook app, or web browser and search for “BKO: Power of Fitness.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bko_fitness_/support
Welcome to BrewsBeats&Eats w/ Oldhead Ed. This week I'm joined by Fitness enthusiast, Posing Coach and WBFF Pro Lais Villamur. Tune in while we discuss competing in the WBFF, weighing your meals no matter the situation, and why Alcoholic Water shouldn't exist. Peace IG@LaisVillamur
Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off For the first time in Bikini Diaries, we get to hear from someone living on the other side of the planet. What excitement! Now, think about these two scenarios: You want to do something and you have widely available opportunities - all you have to do is put in the work. On the other hand, you want to do something but you have limited opportunities. While bikini competition may be popular in some parts of the world with diverse platforms where you can accumulate your points, this is not the case for every athlete. For some contenders, it is an extreme struggle to garner enough point due to limited shows in their home country. This makes it even more difficult for them to achieve the very goal that most bikini girls, if not all, want to achieve, which is making it to the Olympia. On the occasion you fall in the first category, you are very lucky and you should not leave any opportunity unturned to achieve your goals. If not, this should not deter you from achieving your goals because as always, I got you. Jade McKee is a true example that hard work pays. Jade McKee is an IFBB professional, a Posing Coach and a Physiotherapist. Jade kicked off her fitness journey in 2011 and competed in her first-ever bikini competition in 2012. Reaping the benefits of her hard work, Jade won overall Women's Bikini Fitness title at the Arnold Classic Australia in 2015. For the fitness enthusiast, this was her 17th show in six successive seasons in three years. Jade has competed in international shows such as the heavily contested Arnold Classic Europe where she took the fifth spot in her division. In the meantime, her plan is taking a one year break from the sport. Today, in this episode, Jade shares with us her many attempts to stepping on stage after achieving her pro card and why it took her almost two years to do her pro debut. She will also share with us how she battled depression and the method she took to overcome this. Furthermore, we will also discuss her experiences of working with the well-known coach, Kim Oddo, and how the tactics she learned from him differed from using a registered dietitian. So much content we have in store to explore today. So without further ado, let's get into it. Takeaways Live life with no regrets Build your own enthusiasm Don't just set goals, work toward achieving them Don't give up on your dreams Always remember why you started in the first place If you really want to do it, it is possible Surround yourself with a supportive team It takes time, but just keep working Be comfortable with how you look Do the best you can do and keep growing the best you can Don't put too much pressure on yourself Don't get knocked down when you get feedback from the judges that you might not feel is right Keep working, keep showing up Important questions [00:06:05] How many years have you been competing? [00:06:13] When and where did you get your pro card? [00:11:16] How did you get started in competing? [00:13:00] Going back to the depression that you were under, what did that stem from? [00:13:32] How did you know you had a problem and when did you decide it was time to get treated? [00:16:15] What is bodybuilding like in Australia? [00:17:55] How long did it take for you to do your pro debut? [00:24:12] Exactly what thoughts were going in your mind when you fell pregnant while trying to go for your pro debut? [00:25:24] What kind of tips would you give to someone going through the same struggle of contemplating whether or not that they can go back to the stage after taking time off? [00:26:44] What did you do during your pregnancy to stay healthy? [00:33:25] How do you plan your shows? [00:35:09] Do you foresee a lot of international girls being at the Olympia this year? [00:37:17] Why did you end up switching coaches going into this year, and how has that benefited you? [00:40:37] What are some of the nutrition timing techniques that your new coach taught you that you didn't know before? [00:45:57] How is the offseason transitioning like? [00:48:51] What would you say are your goals for this year event? [00:54:30] What was it like competing in your hometown? [00:57:25] What piece of advice would you give to someone wanting to become a professional in the sport? FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package Follow Jade Instagram: @jade_mckee Facebook: jademckeeathlete
Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off How Being A Perfectionist Can Make You Forget To Stop And Smell The Roses Do you ever pause and reflect? Or just appreciate where you have come from? Or even take a moment to assess areas of your life that are underdeveloped or neglected? As most of us may have experienced, there's hardly enough time in the day to do everything. Competing alone is involving and demands most of our time regardless of all the kinds of extremes life pulls us to. While competing is important, we have to constantly keep in balance the various spheres of our lives. Life is more so a balancing act and we are always just a few steps from falling. Therefore, we should persistently devote enough energy to all those spheres lest we fall off. Finding a healthy life balance is not only necessary for boosting your productivity; it is important for your happiness and well-being. To help us through this topic is Jewelyn Merrill. Jewelyn Merrill is an IFBB Bikini Pro. She is a seasoned Personal Trainer and Posing Coach. Jewelyn earned her Pro Card at the 2017 NPC USAs - her second national show - where she placed first. Competing for just three years, Jewelyn has performed extremely well, including her first-ever show, where she scooped Novice Overall Champion. Her recent victory is 2018 Iron Games Pro Bikini where she placed 1st. In today's episode, Jewelyn talks about how being a perfectionist in the sport can actually make it hard for you to wear multiple hats. She also talks about how to experience life and to not get too caught up in the hunt. Finally, she will share her top secret on how to perfect your glute stance in comparisons. Takeaways If you put your heart and mind into your goals, you will achieve them Be the best version of yourself Learn how to love yourself in the shape you are in Appreciate yourself and what you do Learn how to really stop and smell the roses Find balance in what you do Always listen to your coach Learn from your mistakes Always be kind no matter the outcome Be at your best all the time Everyone is different; do not compare yourself to others Be 100% committed and consistent with your training and nutrition program Be ready emotionally, mentally, physically and financially Important questions [00:06:55] When and where did you get your Pro Card? [00:11:59] What keeps you motivated? [00:12:17] Why do you compete? [00:17:57] Where did your fitness journey begin and how did you get into competing? [00:20:52] How were you able to build the confidence to put on a bikini and go on stage? [00:23:21] How do you take a step back to be able to start appreciating yourself? [00:26:52] What is not being balanced look like as a competitor? [00:41:27] How do you know when to push harder or when to take time off like you did? [00:43:42] What exactly does it look like to take a break? [00:50:36] What would you say was the thing that you did that helped you the most to bring your glutes in? [00:53:39] What is the trick to making your glutes hamstring tie-in look good? [00:56:39] How many different poses are there for front poses? [01:01:08] How would you say competing has impacted your life in a positive and a negative way? [01:04:29] Who would you say is your mentor in the sport? [01:10:05] What piece of advice would you give to someone wanting to become a professional in the sport? FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package Follow Jewelyn Merrill Instagram: @ifbbpro_jewelynmerrill Facebook: Jewelyn Ventura Merrill
I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach. Content includes: how we first met doing your own hair & make-up show tan tactics taking time out what's easier: back to back or 4 week breaks between shows? advice for back to back be honest with your coach how many shows is too much? off season dealing with off season comments educating the family boob jobs/breast augmentation (the overview) when is better to have your op? under/over the muscle don't rush recovery and why does it change the way you order your bikini off season goals you should have doing things at the right time going quieter in the off season Connect with Charlotte Pickstock https://www.instagram.com/charlypfit/ Her podcast https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2 KOMPAK All your competing essentials and resources in one place www.kompak.store
I SURVIVED DOMESTIC VIOLENCE AND A CRAPPY COACH Definitely, you hire a coach with a hope that they will help you realize your full potential or achieve your professional or personal goals. But sometimes your coach may do more harm to you than good. Now, as a learner, is it advisable not to just follow blindly on the things your coach asks you to do. This way, you will be in a position to tell if your coach is helpful or they’re just after your bucks. Sometimes also you have to listen to your gut feeling. I’m excited about this episode because this is absolutely what Jasmine will be talking to us about. Jasmine Gonzalez is an IFFB Bikini Pro, and a US Marine Veteran. She is currently a Posing Coach. In this episode, Jasmine will shed some light on inappropriate and harmful tactics a prior coach used on her and how she fired the coach. She will also share a life-changing story on how she attempted suicide three times and how she survived. In addition, she will talk about how she escaped domestic violence, as well as how she turned pro in less than a year. You might get teary so please keep your hanky close. Here we go! Takeaways When you feel you've reached the end, talk to someone. The first sign of feeling like you have nothing else is when you need to reach out Work with a coach that believes in you Question why you feel certain way before moving If you have something festering in your mind, always reach out to somebody Stay away from things that trigger your mental health Surround yourself with a good support network If you're not mentally right, you can't help anybody else Do it, you can definitely do it. Listen to the right people, do the right thing and you'll succeed Important Questions [00:06:08] How many years have you been competing? [00:15:08] Why did you start your fitness journey and how did you get into competing? [00:18:15] What prompted you to get in the military? [00:20:11] Do you think that joining the Marine Corps had anything to do with maybe trying to find an escape from what happened to you when you were younger? [00:21:54] When you got married, did you feel like you got married for the wrong reasons, then? [00:22:41] Was it something where it happened and then you knew right away this wasn't for you? [00:25:01] Is there anyone that helped you through all of this? [00:25:36] Why did you feel that suicide was the answer? [00:27:42] Were there any words of advice that you want to tell someone contemplating something as severe as taking their own life? [00:28:48] How is your recovery process through this all? [00:31:58] When did you decide that you wanted to become a professional in the sport? [00:35:45] What made you really stand up against coach? [00:40:06] How was the process of getting out? [00:51:54] How do you use your professional card for good? [00:58:30] What advice would you give to someone wanting to become an IFBB Bikini professional in the sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package FOLLOW JAZZY @jazzyfresh.ifbbpro Pose with Jazzy PoseWithJazz
My Deepest Struggle If you were told to define how you want your life to be, you probably would never incorporate pain, struggle, shame, humiliation….name it. We all wish to have a smooth life with minimal obstacles if any. But surprisingly, if you sit back and reflect, some of the worst experiences you’ve faced probably led to great outcome. Beautiful success stories have been obtained from those very struggle. Paige Lilly has been through such struggles to a point of contemplating suicide. Yet that very experience led to her discovery of Bikini competitions – which she now continues to register nothing but success. Paige is an IFBB Bikini Pro and Posing Coach. She is an Overall 2017 NPC Junior USA Championship Bikini winner. In this episode, Paige pours her heart to you about how she was bullied since she was young, her suicidal thoughts, and how her horse saved her life. She will additionally share her visualization technique on winning and how she does it. If you are also wondering whether you should go straight into your pro debut after turning pro, you are in the right place. Paige has some great tips for you. Listen keenly till the end for a chance to win a free Skype Posing session with Paige. All you have to do is be the first to leave a review. Here we go! Takeaways Persevere and be persistent Go for anything you want, let no one stop you You are not doing this for anybody else, you are doing it for you Be steadfast and you will reach whatever goal you set out to reach Surround yourself with people who are benefiting and enriching your life Be passionate about what you do This is supposed to enhance your life, it shouldn’t be your whole life Don't ever listen to anyone who tells you can't do it Follow your heart and do what feels right in your heart of hearts Don't just be a sheep, educate yourself If you need help or advice, reach out to people you look up to Important questions [00:07:09] How many years have you been competing? [00:07:22] What qualities make you a strong athlete? [00:11:18] What keeps you motivated? [00:14:08] What got you started in fitness? [00:21:56] What was that pivotal moment when you realized you can become an IFBB bikini professional? [00:28:04] Could you explain the method of visualization you use and exactly how that took you to the top? [00:31:56] Would you recommend women going straight into their pro debut after they turn pro? [00:39:37] Why do you think you started binging? [00:42:54] What would you tell someone struggling with binging to get out that? [00:44:20] Can you explain the overhead shoulder press method? [00:45:45] What are your goals this year or next year or five years from now? [00:46:35] You are testing to become a judge. How do you go about that? [00:51:50] Who is your mentor in the sport? [00:56:30] What advice would you give someone wanting to become an IFBB bikini professional? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package Follow Paige Lilly: Instagram: @ifbbpro_paigelilly
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
This episode is all about my extended interview with IFBB Figure Pro and posing coach Kimberley Helm. She shares her passion for all things bodybuilding as we discuss how she approaches the sport mentality, the differences between prep and offseason and why both are needed to be successful, and shares some posing tips and tricks as… Read More » The post The Drop Set – Episode 81: Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm appeared first on Five Starr Physique.
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
This episode is all about my extended interview with IFBB Figure Pro and posing coach Kimberley Helm. She shares her passion for all things bodybuilding as we discuss how she approaches the sport mentality, the differences between prep and offseason and why both are needed to be successful, and shares some posing tips and tricks as well – LOTS of info in this discussion, you don't want to miss it! The post The Drop Set – Episode 81: Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm appeared first on Five Starr Physique.
Amy Fox shares insights on intuition, using self reflection to address your limitations and drawing on your support system as a crucial source of fuel to reach your goals.
Amy Fox shares insights on intuition, using self reflection to address your limitations and drawing on your support system as a crucial source of fuel to reach your goals. QUOTES [1:30] “We had a connection because we were both doing something randomly.” [4:00] “You always genuinely wanted the best from me.” [6:20] “I used to come and pick you up from Camperdown!” [10:45] “A lot of people take advantage but you have to push through and keep giving.” [13:20] “The way the fitness industry is evolving, there will be jobs available to us that we’ve never dreamed of.” [13:50] “I wouldn’t of thought my biggest money earner is teaching people how to pose here at Titan Fitness.” [14:40] “The biggest thing I’m grateful for is having the flexibility and variety.” [20:20] “People come to the gym for all different reasons, it’s a place where people from all walks of life come for different reasons.” [24:35] “There’s nothing better than feeling comfortable at your work place.” [29:19] “Everyone is going through something and they feel isolated.” [33:30] “Never wait for a time to be perfect.” SHOW NOTES [14:54] How Amy supported her Personal Training business. [17:15] The hard lessons Amy had to learn professionally. [24:26] Strategies for fat loss, hypertrophy and muscle gain. [28:40] Amy's experience with Bodybuilding Competition and her perspective on the risks in Prep. [35:31] Why being resilient against hardship is part of growth and as Amy and Mets agree continuous commitment will aid your long term success. [38:05] Struggle and hardship are highlighted as the greatest gifts for long term success and undeniable passion. For all show notes and subscription information you can find us via Website: http://muscleandmindpodcast.com
Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage and she has extensive knowledge within the arena of competing because she also has competed lots of times and climbed her way up to the Professional Level as an IFBB Physique competitor. Amy and I go quite deep throughout the course of this episode because we both exchange views on our personal experience when it comes to the ups and downs of stepping on stage. We talk about the dark side of bodybuilding and what people are willing to sacrifice to compete at a high level such as compromising long term health and abusing performance enhancing drugs. Amy shares some amazing advice which will be beneficial for you if you are considering competing for the first time or even if you are facing challenges in your life, Also she shares with us the mindset required to keep progressing in the gym, in business and to keep growing as a person. Valuable information here folks, check it out!!!GIVE ME A 5 STAR RATING AND REVIEW ON ITUNES AND I WILL SEND YOU OUT MY ABDOMINAL PROGRAMME FOR FREE, EMAIL: MARTINSILVA@HOTMAIL.CO.UK ONCE DONE AND I WILL EMAIL YOU THE PROGRAMME!!!
Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage and she has extensive knowledge within the arena of competing because she also has competed lots of times and climbed her way up to the Professional Level as an IFBB Physique competitor. Amy and I go quite deep throughout the course of this episode because we both exchange views on our personal experience when it comes to the ups and downs of stepping on stage. We talk about the dark side of bodybuilding and what people are willing to sacrifice to compete at a high level such as compromising long term health and abusing performance enhancing drugs. Amy shares some amazing advice which will be beneficial for you if you are considering competing for the first time or even if you are facing challenges in your life, Also she shares with us the mindset required to keep progressing in the gym, in business and to keep growing as a person. Valuable information here folks, check it out!!!GIVE ME A 5 STAR RATING AND REVIEW ON ITUNES AND I WILL SEND YOU OUT MY ABDOMINAL PROGRAMME FOR FREE, EMAIL: MARTINSILVA@HOTMAIL.CO.UK ONCE DONE AND I WILL EMAIL YOU THE PROGRAMME!!!
Today I am so excited to be talking with Tawna Eubanks-McCoy!! Tawna is a beauty from Dallas, Texas. She is a fitness model, swimsuit model (just recently qualifying in the top 35 for The Sports Illustrated Swimsuit series)…heck yes! She is an IFBB Bikini Pro, Posing Coach, Better Bodies Stylist and athlete and above all of that she is a Female Empowerment Enthusiast, Fashion lover and beautiful wife. Such a power combination and inspiration here. I cannot wait to get to know her better! --- Support this podcast: https://anchor.fm/fitness-gurls-podcast/support
© 2020-2025 Ivy Podcast Discovery LLC
