WE.LIFT.BIG

There's nothing easy about this.. there's nothing easy about change, shifting gears, stepping back.. but it is sometimes necessary. Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor      Check out my website! weliftbig.space     This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

We've all heard of SMART GOALS, Tools, and tricks of the trade to follow through whatever we set our mind on. Creating new habits and practices in our lives is no different. I want to talk to you about 3 common methods that are a part of the popular toolkit to success that I don't feel are commonly talked about, methods I've found imperative to my own life.Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor      Check out my website! weliftbig.space     This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

What a ride this has been! How did my first bodybuilding show go? How did I do? What did I learn?? Well... let me tell you!!Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor     Check out my website! weliftbig.space        This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!        ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

WHAT'S UP FAM! Long time no see! As many of you know I have been in hardcore prep for some upcoming bodybuilding shows, and today I want to share with you some of the daily practices I've been using that I think can also be applied to everyday life and success!Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria GaborCheck out my website!weliftbig.space    This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

What's going on fam! So I had a thought.. a few thoughts actually, that came up during my training over the past few months, and I want to share those thoughts with you today!Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor       Check out my website!  weliftbig.space      This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!      ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor       Check out my website!  weliftbig.space      This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!      ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

WELCOME TO WE LIFT BIG! THE FITNESS, HEALTH, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO INSPIRE LISTENERS LIKE YOU TO LIVE A LIFE OF HEALTH AND SELF LOVE!In today's episode, I share some of my personal commitments for the year, including people I am filling my life with, things I am focusing on, things I am letting go of, and what I am thankful for. When recording this episode I realized that there was so much juicy content, it was worth breaking the episode into parts, which I will be releasing every few episodes. For now, enjoy part 1 of this beautiful sitdown and reveal with me as I share my current commitments for the year!References and Links:Brene Brown TED Talks"power of vulnerability" -  https://www.youtube.com/watch?v=iCvmsMzlF7o"listening to shame" - https://www.youtube.com/watch?v=psN1DORYYV0&t=1001sProtein Baked GoodsI've currently been loving recipes from the YouTube channel "flexible dieting lifestyle"- https://www.youtube.com/watch?v=rRY8G3CHuWoFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria GaborCheck out my website! weliftbig.space    This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Everything you've always wanted to know about how I time my meals in a day! Links:https://www.youtube.com/watch?v=8BKbu_s8p1Q&t=382sFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria GaborCheck out my website! weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

What is up everybody! Welcome to WELIFTBIG, and welcome to 2021! I am so STOKED to be back behind the mic!!To bring in the new year I want to share with you my mission to compete in multiple bodybuilding shows this year! Since this journey will be the bulk of my social media posts, I want to provide some context as to what a bodybuilding show is, a very brief history of bodybuilding, and my own experience with competing in a prior show, and what got me into bodybuilding in the first place! I lay out all the personal stuff that has brought me to where I am today, I share what I am most excited about, what I’m the most afraid of, it's all in this episode!!Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website!weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Happy Holidays y'all! I've been missing you! Here's an update of what's been going on in my life.WELIFTBIG will be back on Jan 14th! Thank you all for your support, I can't wait to be back behind the mic in 2021! Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

WHAT'S UP, EVERYONE! WELCOME TO WELIFTBIG!THE HEALTH, FITNESS, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO HELP LISTENERS LIKE YOU ACHIEVE A LIFETIME OF HEALTH AND SELF LOVE! Today I want to share with you my training evolution from the gym to shelter in place! I want to share what my workouts looked like before, what they look like now, and everything I’ve learned, and adopted during this past year! Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Happy Thanksgiving fam!! In today's special holiday episode, I ask more un-game questions, and I reflect on the beautiful practice of gratitude!UNGAME QUESTIONS:https://bfm.familyfed.org/wp-content/uploads/2016/11/Ungame.pdfFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Whats up fam! In today's Q & A I get REAL personal with questions designed to dig deep Into the beautiful raw parts of us that we generally don't get to show! UNGAME QUESTIONS:https://bfm.familyfed.org/wp-content/uploads/2016/11/Ungame.pdfFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Hello fam! this week I want to send you away with a beautiful meditation designed to bring you a sense of safety and serenity and so you can continue to take on your world like the superhero you are!Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

What’s up fam! Strap up your seatbelts! I've got 2 intriguing topics to talk to you about today!Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

This is a topic that has become near and dear to my heart recently. If you are experiencing any of the things that I talk about in today's podcast, know that you are not alone, and I am sending you so much love. Times like this are bound to happen a lot in our lives, and with each experience comes new challenges. Know that you are so strong and so resilient and that you can learn and grow from every experience, so long as you recognize where you are at, what you are feeling, and that you are so capable of creating release and resolution to whatever chains you down. Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

My journey to the relationship I have with food today is a journey that is near and dear to my heart. my relationship with food has been a mix of things over the years, and it has taken a lot of understanding my deepest insecurities, and managing my internal dialogue to build up to the current relationship I have with food, which is still not perfect and requires constant checking in and maintenance, and I’m okay with that! I’ve grown to be okay with that, and it’s that acceptance that keeps me grounded In my diet, what foods I choose, how much I eat, when I eat, all of the things! Maybe you can relate to some of my experiences. Regardless of how this podcast resonates with you, I hope It inspires you to learn about the foods you eat, and how fostering a beautiful relationship with your diet leads to a more beautiful body, and a more beautiful life.Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website!weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

What’s up, everyone! Welcome back to another Episode of WELIFTBIG! Shout out to Briggitte Viola, who is a client and dear friend of mine, for today's topic! Briggitte was asking me how my relationship with food is, and what tips I could give her to help someone develop a relationship with food. In today’s podcast, I talk about the 3 elements that I think up make a healthy relationship with food!Resources:*I believe these people are great sources for learning about food! They also provide references to other people In their communities who focus on healthy eating*Ben Greenfield Fitness (Read his book "Boundless")https://bengreenfieldfitness.com/Max Lugavere (Read his books "Genius Foods" and "Genius Life")https://www.maxlugavere.com/Dr. Rhonda Patrickhttps://www.foundmyfitness.com/about-dr-rhonda-patrickMindPump Media (look for their Intuitive Eating Guild!)https://www.mindpumpmedia.com/Stephanie Buttermore (Stephanie Is an Incredible Inspiration to anyone who Is seeking to better their relationship with food!) (Check out her "all In" Journey videos!)https://www.stephaniebuttermore.com/abouthttps://www.youtube.com/watch?v=N9z5xqAP7ek&list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn&index=20https://www.youtube.com/watch?v=AUxnxjLf0Eo&list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn&index=17Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website!weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Hello, all! Thank you for tuning into another Episode of WELIFTBIG. I am back to a small microphone because new fires have erupted in northern California. To anyone at all who is being affected by the fires in any way, I hope that you are safe, and if you are listening to this podcast right now I hope that this episode gives you a moment of peace, of hope, of energy to use during these next few days. In today's podcast, I dive into the question "What gives you hope?" posed by the App "The Pattern," and I share a study from Oxford Academic that highlights just how important getting enough sleep plays a major role In weight loss and If the weight we are loosing Is fat or lean mass. Links: The Pattern: https://thepattern.com/ Jeff Nippard: "How to Build Muscle and Lose Fat at the Same Time: Step by Step Explained" https://www.youtube.com/watch?v=M4K0s792wAU Oxford Academic: "Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction" By Wang and colleagues https://academic.oup.com/sleep/article/41/5/zsy027/4846324 Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes

Hello world!! Welcome back to another Episode of WELIFTBIG!This week I have some book recommendations, some fitness Q&A, and lots of motivation to take with you into your week! Book Links:“The Book of Beautiful Questions” by Warren Bergerhttps://www.amazon.com/Book-Beautiful-Questions-Powerful-Connect/dp/163286956X/ref=asc_df_163286956X/?tag=hyprod-20&linkCode=df0&hvadid=312243616995&hvpos=&hvnetw=g&hvrand=7279102299472985148&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032332&hvtargid=pla-554384200267&psc=1“Untamed” by Glennon Doylehttps://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252Also, check out:Jeff Nippard “How to Eat to Build Muscle and Lose Fat”https://www.youtube.com/watch?reload=9&v=8BKbu_s8p1Q@Elighten_me_up (on Instagram)Find Me on my other platforms! Instagram - Bria_BYG YouTube - Bria BYG Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

Ever since I began inserting a small yoga routine into my mornings, I have noticed such a powerful difference in my physical mobility and mental state during the rest of the day! I am thrilled to be sharing one of my many morning flows with you! Do it daily and enjoy!This Is the audio verson of this practice. If you'd like follow along with the video verson, check out this link!https://www.youtube.com/watch?v=Q1zf9eMaPtAFind Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYG Check out my website!weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

What's up fam!I am learning that there is only ONE true way to face whatever it is we fear, and that is to FOCUS on It!! This week I share a parable that has come up TWICE in my readings, and how it is defining how I Interact with the things that scare me most!"Into the Demon's Mouth" Parabel Summary :https://tricycle.org/magazine/demons-mouth/Referenced Books (must-reads!):"Reboot: Leadership and The Art of Growing Up" by Jerry Colonnahttps://www.amazon.com/Reboot-Leadership-Art-Growing-Up-ebook/dp/B0796SNDSK"Dare to Lead" by Brene Brownhttps://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_3?dchild=1&gclid=Cj0KCQjw-uH6BRDQARIsAI3I-UcwwMkHS4nYvtzUsf6oz9i8cNrbN3POvVeFXnsZ2mCT_Mc3SsAQrCAaAnPvEALw_wcB&hvadid=241607187970&hvdev=c&hvlocphy=9032311&hvnetw=g&hvqmt=e&hvrand=4204595915269587677&hvtargid=kwd-804501065&hydadcr=22531_10353738&keywords=dare+to+lead&qid=1599689361&sr=8-3&tag=googhydr-20Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYG Check out my website!weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

What’s up all! Today’s podcast is PACKED with good information!! Ever heard of “failure setting??” It is an awesome means for taking action on your goals, and overcoming adversity! We also dive into some fitness questions! Enjoy your ears!!Also! If you are interested in doing some "failure setting" yourself, check out the following link for a template!FREE TEMPLATE: https://www.checkli.com/checklists/marvinrussell/fear-setting-a-free-template-for-listing-your-fears-instead-of-your-goals-1Article based on the TED Talk:https://medium.com/@checkli/fear-setting-free-checklist-download-template-tim-ferriss-dd9773a270d1#:~:text=In%20Ferriss'%20words%2C%20Fear%20Setting,the%20opposite%20of%20goal%20setting.Watch the TED on YouTube (HIGHLY RECCOMEND!)https://www.youtube.com/watch?v=5J6jAC6XxAI&t=21sToday’s questions:#1 - What are my recommendations for daily movement?#2 - How do I wind down for bed?Resources:ACE Article "The High Cost of Inactivity" https://www.acefitness.org/about-ace/our-efforts/blog/6297/the-high-cost-of-inactivity/ACE Article "RESEARCH ALERT: Daily Exercise May Not Be Enough to Offset Sedentary Lifestyles"https://www.acefitness.org/certifiednewsarticle/878/research-alert-daily-exercise-may-not-be-enough-to-offset-sedentary-lifestyles/"ACE SPONSORED RESEARCH: What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health"https://www.acefitness.org/education-and-resources/professional/certified/december-2017/6825/ace-sponsored-research-what-is-the-optimal-fit-to-reduce-sedentary-behavior-to-improve-cardiometabolic-health/Find Me on my other platforms! Instagram - Bria_BYG YouTube - Bria BYG Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

What's up fam! In today's episode, we are breaking down MACRONUTRIENTS! What are macros? what are macros? Do I recommend macro-counting? find out In today's episode!!Here are some great resources on macronutrients!Washington State University, AWESOME resource that dives into macros and micros!https://mynutrition.wsu.edu/nutrition-basicsMindPump with the Macro knowledge!https://www.mindpumpmedia.com/blog/5-tips-to-use-macrosFind Ben Greenfield's Book "Boundless" here!https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/B084TTQVNN/ref=sr_1_1?dchild=1&gclid=CjwKCAjwyo36BRAXEiwA24CwGZt0f6Txr-FEdkvMGhgjA-zumcjeMQqCTY8loJRdpYXmg8eoFbuIWhoC6rIQAvD_BwE&hvadid=382596975834&hvdev=c&hvlocphy=9032308&hvnetw=g&hvqmt=e&hvrand=10001877767099594223&hvtargid=kwd-817294076153&hydadcr=15524_10340834&keywords=ben+greenfield+boundless&qid=1598330196&sr=8-1&tag=googhydr-20Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

Welcome, fam,This week I want to share a meditation. With the fires that have just erupted in the past week in California and close to where I live I feel the best and most healing thing I can do right now is help someone find peace of mind.Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

Hey all! thank you for tuning into another episode! Today I cover why longer rest breaks during a strength training session are one of the best ways to maximize strength gains and build muscle tone. I also share my water drinking secrets, and breakdown the art of becoming more “emotionally intelligent!”Sources:https://legionathletics.com/how-long-to-rest-between-sets/?gclid=Cj0KCQjwg8n5BRCdARIsALxKb96c0Du9ZvaW14dAOSVpXbSitNNU3kZpdlFushvJ69aiH3iBqhkV_iAaAk_YEALw_wcBCheck out “Emotional Intelligence” by Daniel Golemanhttps://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X/ref=sr_1_3?crid=I3N085T3DRAW&dchild=1&keywords=emotional+intelligence&qid=1597196417&sprefix=emotional+intel%2Caps%2C800&sr=8-3Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

Happy Wednesday All! In today's podcast, I give you the top snacks that I do not go without at work! I also challenge you to seek out your top 2 values, and how to bring them Into your life!Grab & Go List (Don't be at work without these!)- Hard-Boiled Eggs- Apples- Nuts / Trails Mix- Jerky- Greek Yogurt- Carrots / Veggies- Chicken Breast Values List: (Find your top 2 values)https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdfFind Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

Hello All! Thank you for tuning Into another episode of WELIFTBIG!Starting this week, I will be combining my Q&A episode with my motivational episodes! This means I will officially be posting once a week on Wednesdays at 12AM! each episode I will be starting off the episode with 2-3 fitness/nutrition/wellness questions, and then finish with some awesome motivation to take with you into your week!Question #1 - if I want to increase resistance without weights, what variable can I use to do that?Question #2 - what’s the deal with breathing and exercise? Motivation for the week - the power of INFINITE training vs FINITE training!Resources:Mind Pump - At Home Workout Recommendations!https://www.mindpumpmedia.com/blog/best-at-home-workouts-while-all-gyms-remain-closedJeff Nippard - Best Exercises for Muscle & Strength (Presentation - slightly longer video, and incredible information!)https://www.youtube.com/watch?v=vyiQw-qiv80Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

Hello all! This episode puts me right into my element! Today's talk is all about how exercise, aside from sculpting and shaping our bodies, can also make us braver and bolder in our everyday lives!In this podcast, I mention the work of Brene` Brown and her most recent book "Dare to Lead." You can check the book out at this link!https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_3?crid=TLEAVJ8YI0AE&dchild=1&keywords=dare+to+lead+brene+brown&qid=1595437555&sprefix=dare+to+lead%2Caps%2C706&sr=8-3Also, If you are Interested In hearing Brene` Brown speak about her work, check out this link!https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/up-next?language=enFind Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes!

What's up all! Today I dive deeper into my morning routine, and expressing what I've learned about myself, as well as the overall benefits of keeping a daily journal as part of a morning routine! Now more than ever, It is so important that we are focusing on our mental health and fitness as much as our physical health and fitness! Keeping a morning journal has been one of the ways I've been able to keep my mind more at ease during these times, and I would love for it to be a way that you are able to find strength and peace of mind as well!Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!

What's going on fam! For this weeks' Q&A cast I answer the following questions!1. What is good reading for fitness?2. Why change your food before you change your cardio?3. What is my opinion on meal replacement shakes?Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!

This episode Is near and dear to my heart. The content In this episode was originally taken from "MY PE STORY - 3 YEAR ANNIVERSARY" and catches a moment of profound realization for me! *I HIGHLY RECOMMEND WATCHING THIS PODCAST ON YOUTUBE (Username - Bria Gabor) Watching my facial expressions adds a beautiful element and captures the rawness of my "come to terms" moment! Link to watch the video version of this podcast on YouTube:Check out my website for all things WELIFTBIG!weliftbig.spaceFind Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!

Happy Friday, and happy 4th of July!! I answer more of your burning fitness questions!1. What do I consider foundation strength training exercises?2. What do I believe is the "best meal" of the day?3. Fat loss VS weight loss, what's the difference?In my opinion - the best place to find exercise tutorials:1. MindPumpMedia - I have been following MindPump for a little over 2 years! They all have over 10 years of experience in the fitness industry, and a large database of how to perfect your technique/form in dozens of lifts, and are an overall excellent source of health and wellness information! (not a sponsor - I am just a huge fan of their work!)- https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/featured2. Shelly Darlington - In my experience, Shelly is a rare voice in the fitness industry. Her videos are packed with legitimate advice that takes out all of the fluff and myths around strength training, and if you enjoy quirky and fun editing, her content Is a joy to watch! - https://www.youtube.com/watch?v=dfnMaDaBk1cFind Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!

This past week marks the 3 year anniversary of my diagnosis with Pulmonary Embolisms. In this podcast, I reflect on my diagnosis, share information regarding what could have been the causes of my diagnosis, and reflect on the lasting perspective and mindset changes.I have ALOT to cover during this podcast! If your looking to listen to a particular segment of my story, I've broken up the podcast chapters below:0:00 - 3:20 - Introduction3:20 - 13:40 - My diagnosis story13:40 - 19:00 - Probable causes (Birth Control and prolonged sitting on flights)19:00 - 20:40 - Never ignore your symptoms20:40 - 21:30 - Thank you to...21:30 - 23:30 - Looking back, my lasting perspective23:30 - End - Final statementsResource Links:- https://stanfordhealthcare.org/medica...- https://www.nuvaring.com/risks-side-e...Past Video Links: (Videos I made when I was first diagnosed)- https://www.youtube.com/watch?v=e6c4AiZtAXA&t=2s- https://www.youtube.com/watch?v=HSNjKthvWck&t=40sFind Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!

It's time for another grounding mediation! Today's meditation Is designed to help you focus less on what you think the future needs to look like, and more on what you WANT the future to look like, and steps to get there while releasing all outcomes, and recognizing that everything Is happening FOR us!

What's up fam! In today's Q&A Cast we are answering the following questions!1. Full Body Routines vs Split Body Routines! What's the difference?2. Why have carbs with your post-workout protein shake?3. How do I fit more mobility into my workout routine?Check out a visual version of this podcast on my YouTube channel! (Bria BYG)Send me your fitness questions on Instagram! (Bria.byg)

I am incredibly excited to be bringing you my first video episode!! This weeks motivation cast is all about clarity, and how investing clarity into every element of your life is one of the best ways to create a more fulfilling life! Today is the start of whatever you want, and the more clear you are with what you want, the more that thing will become a part of your life!

This Is the episode where I answer three of your burning questions! Q1 - How have I been building my shoulder during COVID??Q2 - How do I avoid plateaus?Q3 - How many calories does It take to gain or lose 1lb of body fat?Listen to find out the answers to these burning inquiries!

As a continuation of last weeks intro on how to create beautiful relationships in our lives, this next chapter covers the importance of being raw and true to ourselves, and what it means to have people in your life who love you for you! This has definately been one of my all time favorite episodes to record!! Enjoy!

Today, and during these next few weeks, I want to share with you all what I have learned when it comes to drawing beautiful relationships into our lives. Now more than ever, we need to connect with the people around us, and it's so crucial to ensure that you are surrounding yourself with people who bring out the best in you! So how do we connect with such amazing people? Let's dig in!

I've traveled the internet to find some of the most common fitness questions! Today's questions included:1 - How many times should I workout per week?2 - How many calories are burned by walking a mile?3 - What are some core exercises to target belly fat?

WHY do we avoid sitting with ourselves? Why is it sometimes so hard to talk to ourselves and others? I give you four reasonings have I have faced in my life, as well as truth to embrace so that these reasonings can no longer hold you back!

I hope y'all are staying safe! This week I want to share some of the personal discoveries and practices that I have established into my daily routine, and share my overall outlook into whats to come!

When you are in the thick of it, let this fun and powerful image take you through whatever it is you are up against!

A little bit of word vomit surrounding my own experience navigation COVID-19 quarantine so far. If you are feeling the same way as myself, l cheers my coffee mug to you!

There are ways to nourish ourselves that go beyond movement, beyond food, beyond proper rest and hydration, ways to keep growing, keep strengthening, ways to keep ourselves sane in these times!Grab and pen! Grab some paper! and join me for this week's podcast!!

We can not ignore the elephant in the room. The coronavirus is affecting our world as we speak, and there is a lot of fear out there. This past week all have been able to think about is “How do I help people feel brave through all this, feel connected, find peace of mind, while being proactive.” These are my words of wisdom, and practices that I will be using to best navigate the weeks ahead!

This week we are talking all about food tracking!! For anyone looking to become more aware of their eating habits and learn the benefits of food tracking, this episode is for you!Links to the food tracking apps mentioned!https://www.myfitnesspal.com/https://www.noom.com/https://www.loseit.com/There are also lots of fun food tracking journals I found on amazon!

We all know that feeling at the end of the day.. so how do we make sure that we end each evening as strong as we were that morning?? This week we are talking WILL POWER, being receptive, and what we can do to stay strong and maintain our growth after a long day!

If you are looking to change your current eating habits, I recommend you do this first!!

This week I freak out over the documentary "Free Solo" and talk about how you can be the greatest you of all time!