Podcasts about free solo

https://slasrpodcast.com/      SLASRPodcast@gmail.com    Welcome to Episode 221 of the sounds like a search and rescue podcast. This week we are joined by Jo Giese. Jo is an award -winning journalist, lifelong hiker, and the author of the upcoming memoir You'll Never Walk Alone, out February 10, 2026. After a devastating accident left her unable to walk, Jo refused to give up on her love for wild trails. Her journey back was nothing short of remarkable: one tiny step at a time. We are excited to hear from Jo about her journey back from a tough injury. Plus, we discuss Alex Honnold's recent free solo climb of Taipei 101, Snow and arctic weather hits New Hampshire hard, A new tax on bicycles - so we will discuss again the fascinating fun fact about how Nick never learned to ride a bike and what this means for his kids, two skiers rescued off Mt. Moosilauke, Snow Leopard attacks skier, Hiker in the Catskills is warned by a ranger, tells ranger they are all set and then later needs a rescue, all this a little white mountains history.   About our Guest Jo Giese Website Purchase You'll Never Walk Alone Instagram Topics Alex Honnold's Free Solo of Taipei 101 Snow and extreme cold weather in New England NH Fish and Game getting the word out on Winter safety Two backcountry skiers needed to be rescued on Mt. Moosilauke New Hampshire proposal for annual bicycle registration fee / Nick learning to ride Skier gets attacked by Snow Leopard after attempting to get a selfie Catskills hiker needs a rescue after ranger cautions them to stay safe Everything you ever want to know about winter hiking boots Pop Culture Talk - Patriots going to the Super Bowl and Nick loves Pulp Fiction Welcome Jo Giese - Author of the new book You'll Never Walk Alone White Mountains History - The History of the Early Hotel used by hikers Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) Alex Honnold free-solos Taipei 101 Alex Honnold paid embarrassingly low amount by Netflix Good news for hikers with arthritis? More snow in NH NH Fish and Game public service announcement on NH Public Radio Another warning from Channel 10 More Warnings for reckless hiking on MassLive Skiers rescued on Mount Moosilauke in Benton (1/17) Proposed NH bill would require an annual bike tax in NH Aloka, the dog of peace is walking across America Snow Leopard attacks skier who was trying to get an up close photo  Ranger warns hiker in the Catskills about late start, then hiker needs a rescue Winter Hiking Boots - Sectionhiker list The Patriots are Super Bowl Bound Shoutout to Pulp Fiction, such a good movie Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Hop in the tub or whatever and enjoy this lively discussion with Hank as he meaners through random topics such as snow days, remote work, walrus wieners, coffee shop banter, the Free Solo guy climbing a sky scraper and much much more. Enjoy! 

Get Busy Living PodcastFIVE PRIMARY POINTS of the PODCASTChronic Inflammation is a Powerful Predictor of Disease and DeathDr. Mishra explains that mounting evidence—including a major American College of Cardiology scientific statement—shows inflammation, measured by high-sensitivity C-reactive protein (hsCRP), predicts long-term cardiovascular risk and mortality more strongly than LDL cholesterol alone. Inflammation is no longer a theoretical concern; it is clinically actionable and central to aging, heart disease, cancer, and dementia risk.Excess Inflammation Accelerates Aging and DiseaseWhile inflammation is essential for healing and fighting infection, chronic or excessive inflammation damages tissues and increases mortality risk. Dr. Mishra emphasizes that inflammation may be one of the best biological markers of aging, making immune balance—not suppression—a critical goal for long-term vitality.30-Day Anti-Inflammatory Challenge Targets the Essentials that Matter MostThe episode introduces a simple, actionable “execute on the essentials” framework:cut 200 calories per day, move 20 more minutes daily, sleep 20 more minutes nightly, and strengthen one in-person social connection each week. These small, disciplined changes can meaningfully lower inflammation and reduce disease and death risk without medications.Four Lifestyle Levers—Diet, Exercise, Sleep, and Connection Work SynergisticallyEating less and less often reduces inflammatory burden; regular aerobic and resistance exercise lowers CRP, IL-6, and TNF-α; adequate sleep both reduces inflammation and improves metabolic control; and social connection directly alters immune-related gene activity. Together, these four levers form a powerful, low-cost “anti-inflammatory quartet”Peak Vitality Requires Identifying Your Personal “Free Solo”Inspired by Alex Honnold's rope-free climb of Taipei 101, Dr. Mishra challenges listeners to define their own “Free Solo”—a deeply personal pursuit that demands long-term discipline, courage, and preparation. Pairing biological vitality (low inflammation) with meaningful purpose unlocks the highest levels of performance and fulfillment. Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Things are really up and down this week. From the weather, to the Olympics to Alex Honnold up and then down that building. Tis the season to keep it together.   Minnesota resources:  https://www.standwithminnesota.com/ CALL YOUR REPS:  https://5calls.org/issue/dhs-budget-ice-defund/ 12 min: Alex Honnold of Free Solo 30 min: Naomi Osaka  35 min: Moms at Weddings 40 min: Have You Noticed the Weather? 1 hour 5 min: Kash Patel's FBI  1 hour 21 min: Nordic Combined at the Olympics 1 hour 24 min: Caps off to Whitney Cummings  ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://goodnoticings.substack.com/ Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Minnesota  https://www.theatlantic.com/technology/2026/01/minneapolis-protests-footage/685753/ https://www.standwithminnesota.com/ The Climber https://www.nytimes.com/2026/01/22/us/alex-honnold-netflix-taipei.html Moms and Weddings https://www.thecut.com/article/my-mom-ruined-my-wedding-day-family-drama.html Naomi Osaka  https://www.espn.com/tennis/story/_/id/47690704/naomi-osaka-brushes-sorana-cirstea-frigid-handshake Kash Patel  https://www.nytimes.com/interactive/2026/01/22/magazine/trump-kash-patel-fbi-agents.html Olympics Nordic Combined https://people.com/woman-spends-years-training-but-women-s-nordic-combined-is-barred-from-the-2026-winter-olympics-exclusive-11885534 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Hannold, the famous free solo climber, made history again - Live on Netflix.

Anna and Raven discuss the top 3 stolen items from hotels. Producer Justin on the other hand stayed at a hotel this weekend where he was almost positive, he was leaving with the full-sized products in the bathroom because they were so good.  The Doomsday clock is ticking and may actually be... moving? Raven thinks this is a joke, Anna is a little worried. How would you know end of days are coming? Anna dn Raven discuss.  Anna caught Raven in the act of something she hadn't seen in years during the show yesterday. He was balancing a check. Who does that anymore? They discuss old school habits that are now embarrassing.  Anna has been getting ads for “Culturally 30+ bars”. A dream for women who are too old to party with those in their 20s. Producer Sophia discusses the ways she knows she is in a cultural 30+ club.   Trending today is Sydney Sweeney and her pretty illegal stunt that may have gotten her in more trouble than she imagined it would. The reason she did it checks out, though. HUNGRY EYES! Yes. Anna has them. Her obsession with Harvest Snap Veggie chips has gotten to the point where the scale is on the rise. Who would have thought vegetable chips would fluff you up!  Free Solo took place live this weekend, and Alex made it out alive! Anna and Raven have some thoughts on this whole idea. Anna, Raven, Producer Justin and Producer Sophia put their abilities to the test and attempted to climb a building too. It didn't work.  Mary and Luke's teenage son brings his friends over all the time after school, and they eat everything in the house. Dad has had enough; these kids are eating all their food and groceries are expensive. He wants to ask the kids to leave some cash or tell his son to stop bringing kids to their house. Mom thinks that it's part of being a parent to a teen! Boys eat a lot, and they just need to budget for it. They're not going to limit the amount of chips and soda they buy just because their son is lucky enough to have so many friends. Plus, she likes that they're the “hang out” house.   Donna has a chance to win $500! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!   

Alex Honnold captivated audiences around the world when he free solo climbed a 1,667 foot skyscraper in Taiwan named Taipei 101. Few people understand what Alex might have been feeling like Dan Goodwin. Forty years ago Dan free solo climbed the CN tower. Now he is talking about what it takes to achieve such a feat.

In honor of Alex Honnold solo climbing the Taipei 101 on Netflix live, we had our 4'9" producer Vanessa solo climb Johnny's standing desk. Was she successful, or did she fall to her death? Watch the livestream HERE for a visual aid. We also got a juicy relationship update from Klein, Ally learns a former middle school friend is now a billionaire. We also brought back the game Tik Tok Toe where we learned how to be an overnight millionaire and how to make a man 'instantly obsessed with you.' And in the divorciest month of the year we vented about spouses in Don't Be A Dick!

1-26 Adam and Jordana 11a hour

Is climbing fun?

On Saturday night the world watched as Alex Honnold scaled one of Asia's tallest buildings without ropes or a harness. This morning we chatted with local climbing expert Fabian Schillings about what it takes to accomplish a free solo like that and if it made him nervous to watch.

With just minutes to go, Netflix and Alex Honnold made the decision to postpone his scheduled and heavily promoted ‘Skyscraper Live’ event Friday night. So this evening, we will all be holding our collective breaths and watching as the 40 year old Free Solo climber takes on one of the tallest buildings in the world, without ropes, in front of the world. While there will be a 10 second delay for the live broadcast, the stakes are high, one wrong move may mean the difference between life and death.See omnystudio.com/listener for privacy information.

With just minutes to go, Netflix and Alex Honnold made the decision to postpone his scheduled and heavily promoted ‘Skyscraper Live’ event Friday night. So this evening, we will all be holding our collective breaths and watching as the 40 year old Free Solo climber takes on one of the tallest buildings in the world, without ropes, in front of the world. While there will be a 10 second delay for the live broadcast, the stakes are high, one wrong move may mean the difference between life and death.See omnystudio.com/listener for privacy information.

With just minutes to go, Netflix and Alex Honnold made the decision to postpone his scheduled and heavily promoted ‘Skyscraper Live’ event Friday night. So this evening, we will all be holding our collective breaths and watching as the 40 year old Free Solo climber takes on one of the tallest buildings in the world, without ropes, in front of the world. While there will be a 10 second delay for the live broadcast, the stakes are high, one wrong move may mean the difference between life and death.See omnystudio.com/listener for privacy information.

5pm: Top stories Recap / Updates // Sound Transit reveals start date for light rail service over I-90 // Revive I-5 woes leave commuters outraged // He Climbed a Cliff in ‘Free Solo.’ Now He’ll Try a Skyscraper. // Guest – Andy Dooley on the Hawks vs Rams game // Final Thoughts on Hawks VS Rams

With just minutes to go, Netflix and Alex Honnold made the decision to postpone his scheduled and heavily promoted ‘Skyscraper Live’ event Friday night. So this evening, we will all be holding our collective breaths and watching as the 40 year old Free Solo climber takes on one of the tallest buildings in the world, without ropes, in front of the world. While there will be a 10 second delay for the live broadcast, the stakes are high, one wrong move may mean the difference between life and death.See omnystudio.com/listener for privacy information.

You've probably seen the promos on Netflix: superstar climber Alex Honnold will attempt to climb one of the tallest buildings in the world TONIGHT. Live. No ropes. Netflix will air it on a 10-second delay, but that doesn't fully cover all of safety and ethical concerns for what Honnold is doing. Honnold -- considered one of the best climbers in the world -- shot to fame with the Oscar-winning documentary "Free Solo," which documented his no-ropes climb up Yosemite's Dawn Wall. He's the only person to ever free solo the Dawn Wall, considered the holy grail of climbing. Tonight's broadcast comes with controversy and criticism, especially now that Honnold is a husband and father of two young girls. See omnystudio.com/listener for privacy information.

You've probably seen the promos on Netflix: superstar climber Alex Honnold will attempt to climb one of the tallest buildings in the world TONIGHT. Live. No ropes. Netflix will air it on a 10-second delay, but that doesn't fully cover all of safety and ethical concerns for what Honnold is doing. Honnold -- considered one of the best climbers in the world -- shot to fame with the Oscar-winning documentary "Free Solo," which documented his no-ropes climb up Yosemite's Dawn Wall. He's the only person to ever free solo the Dawn Wall, considered the holy grail of climbing. Tonight's broadcast comes with controversy and criticism, especially now that Honnold is a husband and father of two young girls. See omnystudio.com/listener for privacy information.

You've probably seen the promos on Netflix: superstar climber Alex Honnold will attempt to climb one of the tallest buildings in the world TONIGHT. Live. No ropes. Netflix will air it on a 10-second delay, but that doesn't fully cover all of safety and ethical concerns for what Honnold is doing. Honnold -- considered one of the best climbers in the world -- shot to fame with the Oscar-winning documentary "Free Solo," which documented his no-ropes climb up Yosemite's Dawn Wall. He's the only person to ever free solo the Dawn Wall, considered the holy grail of climbing. Tonight's broadcast comes with controversy and criticism, especially now that Honnold is a husband and father of two young girls. See omnystudio.com/listener for privacy information.

On this episode of the Billy and Lisa in the Morning show, the hosts dive into the latest news and updates. They discuss the upcoming snowstorm, with possible travel restrictions and a predicted 12-18 inches of snow in Boston. The conversation also touches on the Harry Styles tour, with a world premiere of his new song "Aperture" and a discussion about his upcoming tour dates. Additionally, they talk about Oscar nominations, including the film "Sinner" and the documentary "Free Solo." The hosts also share some fun and lighthearted moments, including a discussion about their own "dorky" habits and interests.See omnystudio.com/listener for privacy information.

You've probably seen the promos on Netflix: superstar climber Alex Honnold will attempt to climb one of the tallest buildings in the world TONIGHT. Live. No ropes. Netflix will air it on a 10-second delay, but that doesn't fully cover all of safety and ethical concerns for what Honnold is doing. Honnold -- considered one of the best climbers in the world -- shot to fame with the Oscar-winning documentary "Free Solo," which documented his no-ropes climb up Yosemite's Dawn Wall. He's the only person to ever free solo the Dawn Wall, considered the holy grail of climbing. Tonight's broadcast comes with controversy and criticism, especially now that Honnold is a husband and father of two young girls. See omnystudio.com/listener for privacy information.

1-23 Adam and Jordana 10a hour

Whole squad is jestermaxxing at the club, we check in with Dan, Free Solo guy Alex Honnold is free climbing a skyscraper, and This Weekend in Fun. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (16:00) What's Up with Dan? • (33:55) Jestermaxxing • (46:40) Alex Honnold Free Climbing Taipei 101 • (1:04:00) This Weekend in Fun Support This Episode's Sponsors: - Lucy: Go to ⁠⁠⁠⁠⁠⁠https://lucy.co/steam⁠⁠⁠⁠⁠⁠ and use promo code (STEAM) to get 20% off your first order. - Tecovas: Right now get 10% off at ⁠⁠⁠⁠https://tecovas.com/crclbk⁠⁠⁠⁠ when you sign up for email and texts. - Squarespace: Check out ⁠⁠⁠⁠https://squarespace.com/steam⁠⁠⁠⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. - Underdog Fantasy: Download the app today and sign up with promo code STEAM to score SEVENTY-FIVE DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the world's attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions.Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn't the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance.Key Topics Discussed:The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance taskPreparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home.Alex offers an honest look at what it takes to do the thing you've always wanted to do and answer the question: "What's to lose?".Our Partners: Incogni

Free Solo is the documentary about climber Alex Honnold attempting to climb El Capitan — a 3,000-foot rock wall — with no rope.I watched it last night and it did that thing great films do: you don't just enjoy it, you start auditing your own life. Not dramatically — just noticing I was still tense afterwards, like my body was holding onto the consequences. Because it's not really a film about climbing. It's about consequence — and the choice to move forward when there's no second chance.As cyclists, that lands close. We obsess over control in tiny details, yet accept familiar risks without thinking. This episode is about getting honest: separating performance risk from consequence risk, spotting the “uncertainty stack,” and making smarter decisions before luck runs out.Go to ⁠⁠⁠⁠www.roadmancycling.com/2026⁠⁠⁠⁠ to sign up for Not Done Yet. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

Episode Description: Have you ever wondered if your earliest memory is real—or just a story you've adopted as your own?

Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 Episode Description What if peak performance wasn't luck, but a trainable brain state most people never learn to access? David Nurse, high-performance coach to NBA All-Stars and Olympic gold medalists, discovered that elite performers don't hope for flow—they engineer it. The secret isn't motivation or talent. It's neuroscience. This isn't vague "find your flow" advice. This is the brain mapping research revealing that flow state occurs at a precise frequency—10 Hz in the Alpha zone—and the specific protocols to train your nervous system to access it on demand. David breaks down why legendary athletes like Kobe Bryant could enter "the zone" during championships, the paradoxical tension required for effortless focus, and the deep practice methodology that builds neural pathways for consistent peak performance. Discover: • The 10 Hz revelation—why flow happens at a measurable brainwave frequency (and how to train your brain to reach it) • Why the 10,000-hour rule is incomplete—the "deep practice" feedback loop that builds myelin and creates mastery • The "bumper bowling" principle—how removing fear of failure unlocks creative genius • Alex Honnold's "Free Solo" mindset—why elite performers visualize disasters, not just success • The TAP trigger for daily flow—Trust, Acceptance, and Presence as the gateway to effortless performance • The Flow Code formula—combining visualization, body scanning, and bilateral tapping to down-regulate your nervous system • Flow beyond athletics—how to access the zone for creative work, presentations, and high-stakes moments Here's what separates amateurs from world-class: amateurs wait for inspiration. Masters train their nervous systems to produce flow on command. If you've ever experienced a moment where everything clicked and wondered why you can't recreate it—this episode decodes the exact neural pathway to get back there. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 3:04 - The Science: Alpha Brain Waves at 10 Hertz 6:47 - Why Elite Athletes Can't Explain Their Flow State 12:01 - Flow State in Musicians: The Bumper Bowling Analogy 18:22 - Deep Practice vs. Just Practicing (The Kobe/Shay Method) 22:24 - Free Solo Climber Alex Honnold on Eliminating Fear 26:05 - The 3 P's of Peak Performance (Passion, Personified, Purpose) 29:18 - TAP Method: Trust, Acceptance & Presence 32:03 - The 5-Minute Flow State Training Formula 37:02 - Why Doing New Things Slows Down Time & Keeps You Young 42:00 - How Flow State Creates Attraction & Better Relationships

Dick, Andi www.deutschlandfunkkultur.de, Studio 9

Join us as Clair and I discuss the need to stay out of the story, the challenges of extreme nature cinematography, Free Solo, Still: A Michael J Fox Movie, and so much more. Claire's IMDB To see pictures and things we discussed in todays episode check out the podcast page of The Op. Please check us out on our website and on instagram and like us and review us if you enjoyed the episode. Theme Music - Tatyana Richaud Theme Mix - Charles Papert

Send us a textWelcome PE Nation!Today I share nine creative documentaries and series that fueled my teaching and creative work, from sushi perfection to sky-high walks, rock faces, pyrotechnics, street art, chess, and reopening an elite dining room. The thread is obsession, process, and building something that lasts.• Spinning Plates • Jiro Dreams of Sushi • Skywalkers and Man on Wire • Exit Through the Gift Shop • Skyladder • Free Solo • Magnus • Seven Days Out Let me know what you think,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showSupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

Mountain climbing is safer when you do it with a climbing partner. If you want to see something really crazy, something that might even bring up some anxiety as you watch it, check out the documentary called Free Solo. This is a National Geographic documentary about a young rock climber named Alex Honnold. His dream was to climb this 3000 foot rock called El Capitan, in Yosemite National Park. Just climbing it is a great achievement for most rock climbers. But Alex Honnold is not like most rock climbers. He wanted to do it without any ropes, and without any safety equipment. That's what “free solo” climbing is. Alex planned and trained extensively for it. And he was successful. My guest today is Dan. Dan loves to climb. One day he was out with his friend and long-time climbing partner, Jim. It was a beautiful day and they were having a great time. That was the day that Dan learned that when you're on the mountain, having a partner there with you can mean the difference between life and death. If you'd like to contact Dan, all of his contact details are at his website – danwenker.com Dan's Instagram – agelesshiker_danwenker Dan's book – Staying on Guard https://www.amazon.com/Staying-Guard-Spiritual-Encounter-Gratitude/dp/1636183557/ref=sr_1_1 Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/239 Graphics for this episode by Bob Bretz. Transcription was done by James Lai. Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well) Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS. Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app Sponsor deals: If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [WHATWAS] at https://inda.shop/[WHATWAS]! #indacloudpod Go to ThriveMarket.com/WHATWAS to get 30% off your first order, plus a FREE $60 gift just for signing up. Go to Quince.com/whatwas for free shipping on your order and 365-day returns! Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Eric and Josh are joined by Usman from the Reeled In podcast! They discuss: Camp Rock, Toy Story, radio vs podcasts, Bruce Campbell, Clerks, Tangerine, Touch Of Evil, Disney's Zombies franchise, Anatomy Of A Fall, Marty Supreme, Free Solo, and more! They also mention the movies screening the week of Friday November 28 - Thursday December 4: Meadowlarks, The Mastermind, The Rocky Horror Picture Show, Good Boy, Saturday Night Sinema, The Smashing Machine, and Mountains On Stage: Winter On Stage 2025!

Aaron sits down with free solo climber Joshua Moore for daring escapes, breathtaking climbs and some hope along the way.

After lamenting a thoroughly depressing launch for Football Manager 26, Cody reviews Free Solo! Then, the gang chats about owning media and Cody sells Tim on Ratatouille!Bluesky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hardsellshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - hardsellshow@gmail.comTwitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hardsellshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(00:00:00) Football Manager 26: The Disappointment(00:09:55) Review: Free Solo(01:03:39) Middle Segment: Owning Media(01:18:15) Pitch: Ratatouille(01:23:17) Outro

"A daily practice, again, I want to leave this with you and I'm leaving it with myself. Is to just try as hard as you can to look at these challenges as opportunities. What can I learn here? Can this fill me with love? Can this teach me something I need to learn? Is this busting open a block that I've been carrying around my entire my life-- the inability to ask for help; the inability to accept love. Whatever it may be. It will serve a purpose if you let it."Today's episode is a sit down with Matt's friend & City on a Hill co-worker, Anne Carson. Anne has had a long & successful career working on hit TV shows and films including War of the Worlds, Free Solo, It Ends With Us, & The Morning Show to name a small, select few. This vulnerable, heartfelt conversation details not only Anne's love for filmmaking, but also her passion for running. Anne dives into how spinal injuries not only affected her career and love for running, but lead her to an inflection point; a point where she's not sure how to move forward. Matt and Anne talk about their time on set while filming City on a Hill (watch out for those staplers!) and how it's never to late to pivot in a new direction. Anne is a true alchemist and explains how to redefine focus, when your body says, "Cut!"10,000 NOs is here to inspire you and help you realize you are not alone if you're battling to overcome rejection in your career or life.So, if you're an actor, writer or filmmaker and you like what you hear in the snippets from our Working Actors Community zooms enough to want to be a part of it, CLICK HERE.Remember, “failure” is just opportunity in disguise, and you can flip the script to make your setbacks serve you.SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN JOIN THE WORKING ACTORS COMMUNITY

After discussing their musical endeavors, Tim reviews PaRappa the Rapper 2! Then, the gang revisits their past pitches and Tim sells Cody on Free Solo!Bluesky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hardsellshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - hardsellshow@gmail.comTwitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hardsellshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(00:00:00) Intro: Musical Instruments(00:12:56) Review: PaRappa the Rapper 2(00:52:56) Middle Segment: Back to Me In 6 Months(01:16:28) Pitch: Free Solo(01:20:13) Outro

Honesty Is Your Key To Freedom In this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses her experiences with therapy, acceptance, and the need for authenticity and attachment in life. Through her three-part framework, she emphasizes the significance of acknowledging one's feelings and the transformative power of being honest with oneself. Takeaways Honesty is crucial for personal growth and health. The belief about oneself influences feelings and actions. There is a difference between how life looks and how it feels. Acceptance is the first step towards change. Acknowledgment of one's situation is empowering. Building authenticity requires self-trust and expression. Emotional tools are essential for navigating life's challenges. Practicing honesty can lead to a sense of freedom. Setting boundaries is a vital part of self-care. Choosing supportive relationships fosters personal development. Keywords health, wellness, honesty, personal growth, self-acceptance, emotional health, habits, mental health, authenticity, attachment Apply for Kayla's One-On-One Coaching HERE --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris goes it alone! We shattered communities in order to sell more toasters! A song of the week from The Wedding Present. Support the Patreon. PLUS: A new business venture.Chris Crofton's Punch-Ups: Bestofbread@gmail.comCold Brew Patreon: Patreon.com/ChrisCroftonThe Wedding Present - "Crawl": https://www.youtube.com/watch?v=pXciizFGdes&list=RDpXciizFGdes&start_radio=1

Amie & Jonathan talk with @Emily Harrington about her fantastic new film, and go behind the scenes of her project to free-climb the Golden Gate route on Yosemite's El Capitan in under 24 hours. This is a must-see movie, and this conversation makes it clear why.Let Us Know Your Thoughts!Email us here or leave a comment on our site with your hot take or thoughts on the film. Or tell us which movies you'd like to see us cover on Blister Cinematic.RELATED LINKS:BLISTER+ Get Yourself Covered@Emily Harrington / ‘Girl Climber' Updates TOPICS & TIMES:Emily's Golden Gate Project & Alex Honnold (5:20)Vulnerability & Fear (13:32)"Exposure" Therapy (17:14)Girl Climber: Healthier Version of Free Solo (20:01)Celebrating Hilaree Nelson (29:34)Process of Making This Film (35:30)Mental Challenge vs Physical Challenge (44:19)Helmets: When / When Not to Wear One? (48:04)Importance of Support Roles as partners (53:18)From the Crux to the Finish (57:19)Nail Polish! (1:02:42)Where to Watch the Film (1:05:04)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

An update on why there was a break in the action....after a tumultuous week- some thoughts on t shirts, the lord, guns and a brief history of Norwegian black metal

This episode was originally broadcast in April 2022Alex Honnold is one of the world's best rock climbers, famous for his free solo ascents of big walls, including his 2017 first free solo of El Capitan in Yosemite.Alex began studies in engineering at the University of California-Berkeley but dropped out to pursue his passion for climbing, living out of his van. He first attracted attention within the climbing community in 2008 when he became the first climber to free solo Half Dome in Yosemite. In 2012 he established the speed record for the Yosemite Triple Crown, climbing three big walls in under 19 hours. With Hans Florine, Alex climbed the popular Nose of El Capitan, a nearly 3,000-foot granite wall, in a record time of two hours 23 minutes and 51 seconds – a feat National Geographic described as perhaps " the greatest feat of pure rock climbing in the history of the sport."Alex has been profiled by 60 minutes and the New York Times, appeared on the cover of National Geographic and starred in numerous adventure films. In 2015, together with professional climbing writer David Roberts, he authored Alone on the Wall, the story of seven of his greatest climbing feats up to that year.In 2012 Alex founded the Honnold Foundation to provide solar power to some of the disadvantaged communities he was coming across in his climbing career. In 2021 the Foundation supported 44 communities across 17 countries with its brand of community-centered innovation catalysed by solar energy.Links and more:Watch the video of this episode: https://youtu.be/MwmQf0mhHkEHonnold Foundation: https://www.honnoldfoundation.org/Free Solo Trailer: https://www.youtube.com/watch?v=urRVZ4SW7WUFree Solo website: https://films.nationalgeographic.com/free-soloThe Ascent of Alex Honnold – CBS special report with Lara Logan https://www.youtube.com/watch?v=SR1jwwagtaQEduro Corner: The most exposed move of Alex's Free Solo climb of El Capitan https://www.youtube.com/watch?v=blfR33DUqsgProject Bo: https://www.projectbo.org/Project Bo, lessons learned: https://www.liebreich.com/project-bo-saving-lives-in-sierra-leone-with-solar-batteries-and-twitter/

Risk is relative, and fascism places everything in perspective. As such, this episode puts an end to ‘Org' aliases (because, why not?) before reiterating the purpose that has been core since the 'cult'ure series inception. It was never about one specific brand or a few bad players. It's about every one of us owning up to our complicity and passive acceptance of cult-capitalistic norms. Did you know that the once-fringe Wellness Industry is now worth more than Big Pharma? So it's no surprise that the confluence of pseudoscience and capitalism has given birth to the MAHA movement, which relies heavily on reflexive denialism and a lack of evidential accountability. New-age wellness culture is at least in part to blame, particularly the way that high-vibe religious zeal and spiritual supremacy have become normalized. In this episode, I reflect on my past work as a wellness grifter, where I inadvertently perpetuated colonizer logic by creating top-down sales funnels that exploited people's vulnerabilities for personal gain. I also speak explicitly about the launch of some former Nia (oops, there it is) influencers who are pitching a program of "liberation" in the aftermath of exiting high-demand influence and highlight six specific reasons why regular listeners of this podcast may want to be wary.Support the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Alex Honnold is an amazing climber and one of the best ambassadors our sport has ever had. He may be the most famous climber of all time with his ropeless ascents of the most beautiful and iconic climbs in the world. Enjoy this chat with one of greats.Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Just Chris! Featuring the unreleased title track from his new album!!"I Don't Believe" video - Directed by Alex R. Johnson. Shot at Coney Island: https://www.youtube.com/watch?v=49nR19ZKKsU&list=RD49nR19ZKKsU&start_radio=1Cold Brew Patreon: Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

Free Solo - Lions Begin Training Camp by Back Judge

How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My old mucker Andy chatting North Wales in 90s, soloing, freedom, grit, history and rambling. So warm.

Subscriber-only episodeSend us a textIn this glorious mess of a members-only episode, Peaches and Trent go full rogue: no guests, no guardrails, just straight-up brain dumps and verbal knife fights. The guys break down the importance of cognitive stress training, Air Force leadership cowardice, and the existential burden of watching “Interstellar” while contemplating your career.Also on deck: