Why We Eat

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. I really did save the best for last. I cannot wait for you to be convinced that sleep should be one of your main goals every week. We also give some parent centered tips. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. Everything is okay in moderation. But what if moderation is really hard? Today I discuss why we feel like it's so hard to just have the amount we intend to when going for a treat. I also give you tips on how to feel more in control with your food choices. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. Becca is back again to talk about some of the ways hormones impact our health and weight loss. She also gives amazing tips on how to best support your body's natural hormone balance. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. Fasting (and the many ways to do so) is an extremely hot topic right now...but it might not be your best option to achieve health and lasting weight loss results. Let us tell you why. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. This is a big one for sure. And I really just cover the the tip of the iceberg. Cravings are normal sometimes, but also can be increased in certain situations. These are the ones we try to control. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. I am passionate about this topic. Proper hydration should be one of your top priorities. Every actions and function within our bodies rely on water, and it's one of the easiest and cheapest health goals to hit. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. Let's start by talking about what makes us feel hungry and what makes us feel full? To fully understand our own personal hunger and fullness cues is a huge step towards a healthy lifestyle. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. This week's episode is an overview of what this podcast will be about. If you are looking for more answer be sure to stay tuned as we go deeper into many topics. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com

tbd This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

David Van Tilburg is back ladies and gentlemen. He smart, he's funny, and he joined us this week to wax philosophical about 2020, and why it is totally bullshit. This is the last new episode of the year. We're taking a break for the holidays. We'll start back up first Sunday in the new year. See you then! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

You know them, you love them, and you have them here now. Three solid hours of hilarious bliss with Nick Reynolds, Dusty Reynolds, and Cheyenne Von Kanel. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

So it finally happened ladies and gentlemen. We got COVID. At least Sarah did, Mitch still maintains that he's immune. It was bound to happen eventually we suppose, but we've closed down the studio for a couple of weeks and Mitch and Sarah have had to get creative with this weeks episode. We hope you enjoy it! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Jessie is a florist, a healthcare worker, and a dog mom. And, as it turns out, she and Mitch have a lot of mutual friends. Tune in to hear these two get to know each other over what turned into a wonderful little conversation between friends. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

The only way to get a more accurate glimpse into the inner workings of Mitch and Sarah's marriage would be to move in. Music: www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

In this weeks episode Mitch catches up with his old friend Ben Edwards. These two go all the way back to middle school and their conversation sounds like it. It starts off with Halloween Then takes a hard left turn into politics. It really takes off when the personal phycology starts flowing, before settling down nicely with some with some friendly softball banter. Music: https://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Stephen is a friend from way back, but now a days he is doing big things. Check him out every other week on the East West Football Podcast and read his work at www.eastwestfootballnetwork.com and www.sportsradioamerica.com! Music: https://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Pat Quinney is a consumer of caffeine, a local musician and an all around cool dude. Check out his band the Quinney Brothers on Facebook and Instagram, and check out Thomas Medicine on Itunes and soundcloud. Music: https://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is smart, he's funny, and he's handsome. Mitch likes to think of him as a better version of himself. It's our friends Gabe Prewitt. Music: https://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is our friends Torrence Williams. Torrence Studied Industrial engineering at University of Louisville, and works currently ad a Sales Engineer at Grover Enterprises Inc. He also produces his own podcast, Lets Get Uncomfortable. Check it out here! letsgetuncomfortable.buzzsprout.com Music: https://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is the pastor of the Lifesong Community Church. He's Hannah's dad and Seth's uncle for those of you who have been listening. For you newbies! James is a cool guy, check him out. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Brian Williams is back! He's finished a degree, moved to a new city, and started a brand new job. Now he's here to tell us all about it. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is the is the lovely Ms. Roya Fathalizadeh. Roya teaches in the south end, when she isn't expanding the minds of our young people she also moonlights as a DJ with a Local Femme DJ group The Spinsters Union. Check them out and don't miss our wonderful conversation with Roya. Music: https://www.purple_planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is the handsome and talented Mr. Seth Jones. Seth is a local artist and author. More than that he is a great friend and one your hosts very favorite people. You know him from his web comic series Ragamuffins. Make sure you check out his Kickstarter campaign for his most recent fine art series Animalia. Music: https://www.purple_planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Hey Guys! This week is a little different. We got of to a bit of a slow start with the intro and outro. That's all taken care of now though :). Our guest this week is our friend Eryn Smith. We had a super fun conversation about growing up as a nerd in rural Kentucky. So sit back and relax, and prepare yourself for another awesome episode of Just Friends! Music: https://www.purple_planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

That's right ladies and gentleman, its another group episode. This week Mitch was joined in the studio by some very old friends, Tim Higdon, Zach Hart and Nick Reynolds. Buckle your seat belts, this is not your average episode of Just Friends. If you are looking for thoughtful commentary, look elsewhere. If you're thinking about political correctness... think again. But if you're looking for a good time with some old friends, step right up ladies and gentlemen, you've come to the right place. Music: http://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week on Just Friends, Mitch was joined by his long time friend Hannah Gribbins. Hannah, a local author, talks about being a pastors daughter, her struggles with mental illness and self harm, and how her own personal growth led the her publishing her first book. Music: http://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week Mitch was joined in the studio by the brilliant and talented Mr. Hans Probst. Hans is an educator at heart. He teaches at Doss High School, and we believe the south end is better for having Hans teaching our young people. Hans discusses growing up as a gay man and how his relationships with great teachers inspired him to become an educator himself. Music: https://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is Matt Slusser, Mitch's cousin and an all around nice fellow. It's strange how you can know someone your entire life and never really sit down and talk to them. Luckily for Mitch and Matt, they were able to have a chance. So tune in and listen to what turned out to be a very thoughtful and engaging conversation between cousins. Music: http://www.purple-planet.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is local musician and long time friend https://kelseyleedrums.weebly.com/?fbclid=IwAR1vhhCB49tXdIkhWpqQxkREEkth4pBiht_IMUA0QmIpZ4lgsWVqRKUHvDQ (Kelsey Lee). Kelsey plays in multiple locals bands including https://www.facebook.com/SouthernSirensMusic/ (Southern Sirens), https://www.facebook.com/croghanscrossing/ (Croghans Crossing), https://www.facebook.com/bungalowbettyband (Bungalow Betty) and a bunch more. All of which you will hear about in the show. Make sure you are checking out her facebook page where she is doing all kinds of cool stuff. Like playing music, giving lessons, and being an all around bad ass. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week Mitch is joined by our friend Ethan Henry. Ethan was a member of the 2002 Valley Sports Little league all star world champion team. Check out his youtube page https://www.youtube.com/channel/UC6K8U4EP9h70Ueygi9pjRqw?app=desktop (Death Row Waterfowl Co.) Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week Mitch was joined by his mother-in-law Susan Shive. Susan is probably one of the few people in existence who has listened to every episode of Just Friends. You know what they say, your mother-in-law is always your biggest fan. Together they talk about what high school looked like in the 70's, Greek life at UofL in the 80's, parenting in the 90's and loads more. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week Mitch was joined in the studio by our friend Darryl Young. At the time of this recording, Darryl was a candidate for Louisville Metro Counsel seat District 4. In this weeks episode, we learn a little about Greek life and character building, and what it takes to run a campaign during a pandemic. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week Mitch was joined his zoom call by our old friends Casey Ford and Chad Hiner. They were also joined by Matt Slusser, who happens to be Mitch's cousin and Casey's brother in law. Listen as the boys discuss how they have adapted to COVID in our second ever group episode. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

So much can be said about this weeks guest, He is a fire fighter, a pilot, a reporter, and a damn good friend. He's Bryce Mansfield. Bryce joins us this week from Paducah, KY where he lives with his lovely wife Audrey, but don't get him twisted. Bryce is a south-ender through and through, graduating from PRP high school. Bryce regales us with tales of his time playing drums with the Louisville Leopards, what's it's like working in media and how not everyone can be impressed with aerial acrobatics. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Don't worry everybody, Corona-virus hasn't shut us down yet! this weeks episode is something brand new. Our guest is someone you are all familiar with. None other than Mitch Embry. Mitch would probably like you to think that our host this week took him hostage, but honestly its probably the other way around :). We hope you enjoy listening! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week Mitch was joined by his good friend Andrew Morris. Andrew is an educator, a musician, and an all around awesome guy. In this episode they discuss the beginnings of the corona virus pandemic, something that neither of them is qualified to discuss in the least. Andrew is also the host of his very on podcast https://www.whattheniche.net/?fbclid=IwAR2i92fS0CI0ZZOQ7xY9DBDIoKXz7KAjTUcgY2fXuTCM6oWdXZsHuSFsACI (What The Niche), where he does a deep dive in to all the things that make us humans different, and how we are all really the same. Check it out where ever you get your podcasts. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Guys if you know her you love her, and if you've ever visited the Starbucks on Dixie Hwy... You know her. Formerly Lindsay Smith presently Lindsay Johnson and always wonderful. Every don't miss this hilarious and fun conversation. It our friend Lindsay! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week Mitch was joined in the studio by Chris Berry, Jake Stratton, and David Van Tilburg. That's right ladies and gentlemen, it's a group episode. You've met them all before on the show but you might get to know them just a little bit better in this episode. So far, nothing on the scale of this week's episode had been attempted before or since. It's something totally different and it's one of a kind. I hope you enjoy it! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is the man behind Kyle Tipton Music... Kyle Tipton. This is part 2 of our conversation with Kyle, if you haven't already listened to pt. 1 make sure you check that out first. Together Kyle and Mitch discuss Kyle's upbringing in Appalachia and how it impacted his love of country music. They discuss their time together as high school teachers and the lessons they'e learned there. They even take a break for a quick jam session! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Our guest this week is the man behind Kyle Tipton Music... Kyle Tipton. Together Kyle and Mitch discuss Kyle's upbringing in Appalachia and how it impacted his love of country music. They discuss their time together as high school teachers and the lessons they'e learned there. They even take a break for a quick jam session! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week on Just Friends, Mitch was joined by the lovely Mrs. Emilie Berry. This is pt. 2 of out conversation with Emilie so if you haven't already make sure you check out pt. 1. Emilie is a registered dietitian and she runs her own business working as a health and nutrition coach. Together, she and Mitch discuss healthy choices, personal growth, and their favorite TV shows. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week on Just Friends, Mitch was joined by the lovely Mrs. Emilie Berry. Emilie is a registered dietitian and she runs her own business working as a health and nutrition coach. Together, she and Mitch discuss healthy choices, personal growth, and their favorite TV shows. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Before you go any further, this is part 2 of our conversation with Shamir. So if you haven't already, make sure you check out part 1 first! This week on Just Friends, Mitch thought he was being joined by an old college buddy. He Learned very quickly however, that he was dealing with a OG South-ender who grew up a stones throw from Dixie Hwy. He's been a card carrying member of the Just Friends community since the jump and he was a pleasure to have on the show. Mr. Shamir Patel. In this episode, Mitch and Shamir discuss coming up in the South End of Louisville, dating in your 30's and the joy's of being a dog dad! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This week on Just Friends, Mitch thought he was being joined by an old college buddy. He Learned very quickly however, that he was dealing with a OG South-ender who grew up a stones throw from Dixie Hwy. He's been a card carrying member of the Just Friends community since the jump and he was a pleasure to have on the show. Mr. Shamir Patel. In this episode, Mitch and Shamir discuss coming up in the South End of Louisville, dating in your 30's and the joy's of being a dog dad! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This weeks guest is the world renowned Mr. Chris Young. This is part 2 of our conversation with Chris, so if you haven't already listened to part 1 make sure you check it out first! Many of you will remember Chris from School, but if anyone Mitch has talked to so far is up for the most changed superlative, Chris is the one. Chris talks about how his experiences a child impacted the decisions he has made as an adult. He reminisces about his time in Tennessee working as a rafting guide, and how it led to his fascinating job as a cannabis farmer. If that isn't enough, he also regales us with stories of travelling the world! Check out his Instagram page @Foreveryoungandtraveling ! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

This weeks guest is the world renowned Mr. Chris Young. Many of you will remember Chris from School, but if anyone Mitch has talked to so far is up for the most changed superlative, Chris is the one. Chris talks about how his experiences a child impacted the decisions he has made as an adult. He reminisces about his time in Tennessee working as a rafting guide, and how it led to his fascinating job as a cannabis farmer. If that isn't enough, he also regales us with stories of travelling the world! Check out his Instagram page @Foreveryoungandtraveling ! Music: https://www.purple-planet.com/ (https://www.purple-planet.co)m This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Guys we did it! We got Michelle Johnson! Her name is Michelle Wehmeyer now, but she is still as awesome as you all remember. This is Part 2 of our conversation with Michelle, so make sure you check out part 1 first if you haven't already. In this episode, Mitch and Michelle explore the realities of teacher life. Michelle basically admits to having had a huge crush on Mitch in high school. Meanwhile, Mitch manages to make it through and entire podcast without mentioning a time he pooped his pants! We hope you enjoy listening! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Guys we did it! We got Michelle Johnson! Her name is Michelle Wehmeyer now, but she is still as awesome as you all remember. Together Mitch and Michelle explore the realities of teacher life. Michelle basically admits to having had a huge crush on Mitch in high school. Meanwhile, Mitch manages to make it through and entire podcast without mentioning a time he pooped his pants! We hope you enjoy listening! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Today's episode is part 3 of our conversation with Ryan Ray. If you haven't listened to part 1 make sure you check that out first. This week, Mitch was joined on the couch by our long time friend Mr. Ryan Ray. Ryan lives in Savannah GA now, but he was kind enough to drop in for an impromptu Podcast session. We couldn't be gladder that he did because it resulted in one of the most entertaining episodes to date. It really feels like 2 old friends catching up, it's a candid glimpse into the mindset of two 15-year-old friends... And how far they've come. Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Wow! This week's episode really feels like a blast from the past. Mitch was joined on the couch by our long time friend Mr. Ryan Ray. Ryan lives in Savannah GA now, but he was kind enough to drop in for an impromptu Podcast session. We couldn't be gladder that he did because it resulted in one of the most entertaining episodes to date. It really feels like 2 old friends catching up, it's a candid glimpse into the mindset of two 15-year-old friends... And how far they've come! Music: https://www.purple-planet.com/ (https://www.purple-planet.com) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy