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I'll hum and blip a bedtime story about granny muffins, floating marshmallows, and 100 seasons with Mr. Probst.These stories have been sleepified, but they do sometimes touch on more serious subject matter. These episodes may not be sleepy for all listeners.These stories are from the collection Nothing Works, Everything Happens by Aiyas Aya. This episode includes the stories “The Great Divide,” “We Only Come Out At Night,” and “The Great Divide [Epilogue]”.The book is out now on e-book, paperback, and hardback. Learn more at aiyasaya.comThe show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns.DRIPDROP - DripDrop is doctor-developed, proven fast hydration that helps your body and mind work better. To get 20% off your first order, go to dripdrop.com and use promo code "sleep".COZY EARTH - Cozy Earth's bamboo sheets are guaranteed to give you a good night's sleep. The wick away heat and moisture to keep you cool in the summer nights. Head to cozyearth.com
Kalorien, Makros und Aktivitätsdaten versprechen Kontrolle – doch wie verlässlich sind Tracking-Apps, Portionsangaben und die Kalorien der Smartwatch wirklich? Wir erklären, für wen Ernährungstracking sinnvoll sein kann, welche typischen Fehler die Ergebnisse verfälschen, wann der Zahlenfokus problematisch wird und wie man das Tracking später wieder ausschleicht. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen 00:03:01–00:03:25 und 00:11:31–00:12:07 Einordnung: Die genannten FFMI-Werte sind nicht als harte genetische Grenzen einzelner Personen zu verstehen. Sie beschreiben statistisch modellierte Bereiche, die in den untersuchten Populationen nur von einem kleinen Anteil erreicht wurden. Aus den Daten lässt sich daher nicht ableiten, dass ein bestimmter Mensch einen höheren Wert unabhängig von Training, Ernährung und Zeit grundsätzlich niemals erreichen kann. 00:55:20–00:55:43 und 00:57:09–00:57:28 Einordnung: Ein tatsächlich bestehendes und über längere Zeit anhaltendes Energiedefizit führt zum Abbau gespeicherter Körperenergie. Aus den von einer Tracking-App angezeigten Zahlen lässt sich jedoch nicht sicher schließen, dass dieses Defizit auch wirklich besteht. Fehler bei Portionsgrößen, Lebensmitteldaten und der Schätzung des Energieverbrauchs sind möglich. Kurzfristig kann der Gewichtsverlauf außerdem durch Wasserhaushalt, Verdauungsinhalt, Zyklus, Medikamente oder Erkrankungen überlagert werden. 00:59:09–00:59:51 Einordnung: Dass eine niedrigere Energiezufuhr nach einiger Zeit leichter fällt, belegt nicht automatisch die Entwicklung eines neuen biologischen „Setpoints“. Ebenso denkbar sind Anpassungen der Gewohnheiten, der Mahlzeitenzusammensetzung, der Appetitwahrnehmung und des Umgangs mit Hunger. Die Regulation des Körpergewichts ist komplex und lässt sich nicht auf einen einzelnen festen Sollwert reduzieren. 01:11:55–01:12:30 Einordnung: Mikronährstoffwerte aus Tracking-Apps sind nicht grundsätzlich wertlos, häufig aber deutlich unvollständiger und unsicherer als Angaben zu Energie und Makronährstoffen. Fehlende Datenbankwerte bedeuten nicht, dass ein Lebensmittel den betreffenden Nährstoff nicht enthält. Die Angaben können Hinweise auf mögliche Ernährungsmuster geben, eignen sich aber weder zur sicheren Beurteilung des Versorgungsstatus noch zur Diagnose eines Mangels. 01:26:25–01:26:53 Einordnung: Das Beispiel einer möglichen Nutzung von Apple-Health-Daten für personalisierte Werbung war hypothetisch. Apple erklärt, Gesundheitsdaten aus der Health-App nicht für seine Werbeplattform zu verwenden. Bei anderen Apps und verbundenen Drittanbietern können die Regelungen abweichen. Entscheidend sind daher die jeweils geltende Datenschutzerklärung, erteilte Einwilligungen und die tatsächlich verbundenen Dienste. 01:28:28–01:28:39 Einordnung: Die Nutzung einer datenschutzkonformen Coaching-Software entbindet Coaches oder andere Behandelnde nicht automatisch von ihrer eigenen datenschutzrechtlichen Verantwortung. Je nach Ausgestaltung bleiben sie für die Verarbeitung verantwortlich und müssen unter anderem Zweck, Rechtsgrundlage, Zugriffsrechte, Auftragsverarbeitung und sichere Speicherung prüfen. Die Wahl einer geeigneten Software ist dabei nur ein Bestandteil der erforderlichen Maßnahmen. Quellenverzeichnis Alhammad, N., Alajlani, M., Abd-alrazaq, A., Epiphaniou, G., & Arvanitis, T. (2024). Patients' perspectives on the data confidentiality, privacy, and security of mHealth apps: Systematic review. Journal of Medical Internet Research, 26, Article e50715. https://doi.org/10.2196/50715 Amaral Cejas, O., Sannier, N., Abualhaija, S., Ceci, M., & Bianculli, D. (2025). GDPR-relevant privacy concerns in mobile apps research: A systematic literature review [Preprint]. arXiv. https://doi.org/10.48550/arXiv.2411.19142 Anderberg, I., Kemps, E., & Prichard, I. (2025). The link between the use of diet and fitness monitoring apps, body image and disordered eating symptomology: A systematic review. Body Image, 52, Article 101836. https://doi.org/10.1016/j.bodyim.2024.101836 (Research @ Flinders) Aslanova, M. S., Valieva, A. S., Bogacheva, N. V., & Skupova, A. M. (2024). Mobile food tracking apps: Do they provoke disordered eating behavior? Results of a longitudinal study. Psychology in Russia: State of the Art, 17(1), 67–83. https://doi.org/10.11621/pir.2024.0104 Banal, M. G., Bongga, D., Angbengco, J. M., Amarra, S., & Panlasigui, L. (2024). MyFitnessPal smartphone application: Relative validity and intercoder reliability among dietitians in assessing energy and macronutrient intakes of selected Filipino adults with obesity. BMJ Nutrition, Prevention & Health, 7(1), 54–60. https://doi.org/10.1136/bmjnph-2023-000770 Chotwanvirat, P., Prachansuwan, A., Sridonpai, P., & Kriengsinyos, W. (2024). Advancements in using AI for dietary assessment based on food images: Scoping review. Journal of Medical Internet Research, 26, Article e51432. https://doi.org/10.2196/51432 Cofre, S., Sanchez, C., Quezada-Figueroa, G., & López-Cortés, X. A. (2025). Validity and accuracy of artificial intelligence-based dietary intake assessment methods: A systematic review. British Journal of Nutrition, 133(9), 1241–1253. https://doi.org/10.1017/S0007114525000522 Doherty, C., Baldwin, M., Keogh, A., Caulfield, B., & Argent, R. (2024). Keeping pace with wearables: A living umbrella review of systematic reviews evaluating the accuracy of consumer wearable technologies in health measurement. Sports Medicine, 54(11), 2907–2926. https://doi.org/10.1007/s40279-024-02077-2 (PubMed) Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. https://doi.org/10.1016/j.appet.2024.107361 Gioia, S., Vlasac, I. M., Babazadeh, D., Fryou, N. L., Do, E., Love, J., Robbins, R., Dashti, H. S., & Lane, J. M. (2023). Mobile apps for dietary and food timing assessment: Evaluation for use in clinical research. JMIR Formative Research, 7, Article e35858. https://doi.org/10.2196/35858 Hallock, R., Ufholz, K., & Patel, N. (2024). Self-monitoring of weight as a weight loss strategy: A systematic review. Current Cardiovascular Risk Reports, 18, 163–172. https://doi.org/10.1007/s12170-024-00746-5 (DOI) Ho, D. K. N., Chiu, W.-C., Kao, J.-W., Tseng, H.-T., Lin, C.-Y., Huang, P.-H., Fang, Y.-R., Chen, K.-H., Su, T.-Y., Yang, C.-H., Yao, C.-Y., Su, H.-Y., Wei, P.-H., & Chang, J.-S. (2024). Reliability issues of mobile nutrition apps for cardiovascular disease prevention: Comparative study. JMIR mHealth and uHealth, 12, Article e54509. https://doi.org/10.2196/54509 Khazen, W., Jeanne, J.-F., Demaretz, L., Schäfer, F., & Fagherazzi, G. (2020). Rethinking the use of mobile apps for dietary assessment in medical research. Journal of Medical Internet Research, 22(6), Article e15619. https://doi.org/10.2196/15619 König, L. M., Attig, C., Franke, T., & Renner, B. (2021). Barriers to and facilitators for using nutrition apps: Systematic review and conceptual framework. JMIR mHealth and uHealth, 9(6), Article e20037. https://doi.org/10.2196/20037 McCaig, D., Elliott, M. T., Prnjak, K., Walasek, L., & Meyer, C. (2020). Engagement with MyFitnessPal in eating disorders: Qualitative insights from online forums. International Journal of Eating Disorders, 53(3), 404–411. https://doi.org/10.1002/eat.23205 Nunes, C. L., Casanova, N., Francisco, R., Bosy-Westphal, A., Hopkins, M., Sardinha, L. B., & Silva, A. M. (2022). Does adaptive thermogenesis occur after weight loss in adults? A systematic review. British Journal of Nutrition, 127(3), 451–469. https://doi.org/10.1017/S0007114521001094 (Cambridge University Press) Patel, M. L., King, A. C., Rosas, L. G., Bennett, G. G., Collins, L. M., Gallis, J. A., Zeitlin, A. B., Talreja, P. S., Crosthwaite, P. C., Collins, K. A., Lim, A. W., & Kim, T. S. (2025). Optimizing self-monitoring in a digital weight loss intervention (Spark): Protocol for a factorial randomized trial. JMIR Research Protocols, 14, Article e75629. https://doi.org/10.2196/75629 Pravst, I., Hribar, M., Žmitek, K., Blažica, B., Koroušic Seljak, B., & Kušar, A. (2022). Branded foods databases as a tool to support nutrition research and monitoring of the food supply: Insights from the Slovenian Composition and Labeling Information System. Frontiers in Nutrition, 8, Article 798576. https://doi.org/10.3389/fnut.2021.798576 Raber, M., Liao, Y., Rara, A., Schembre, S. M., Krause, K. J., Strong, L., Daniel-MacDougall, C., & Basen-Engquist, K. (2021). A systematic review of the use of dietary self-monitoring in behavioural weight loss interventions: Delivery, intensity and effectiveness. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S136898002100358X Rezende, F., Oliveira, B. M. P. M., & Poínhos, R. (2024). Assessment of intuitive eating and mindful eating among higher education students: A systematic review. Healthcare, 12(5), Article 572. https://doi.org/10.3390/healthcare12050572 Speakman, J. R., & Hall, K. D. (2023). Models of body weight and fatness regulation. Philosophical Transactions of the Royal Society B: Biological Sciences, 378(1888), Article 20220231. https://doi.org/10.1098/rstb.2022.0231 (PubMed Central (PMC)) Stehr, P., Karnowski, V., & Rossmann, C. (2020). The multi-faceted usage patterns of nutrition apps: A survey on the appropriation of nutrition apps among German-speaking users of MyFitnessPal. BMC Medical Informatics and Decision Making, 20, Article 279. https://doi.org/10.1186/s12911-020-01294-9 Zečević, M., Mijatović, D., Kos Koklič, M., Žabkar, V., & Gidaković, P. (2021). User perspectives of diet-tracking apps: Reviews content analysis and topic modeling. Journal of Medical Internet Research, 23(4), Article e25160. https://doi.org/10.2196/25160 Zhang, L., Misir, A., Boshuizen, H., & Ocké, M. (2021). A systematic review and meta-analysis of validation studies performed on dietary record apps. Advances in Nutrition, 12(6), 2321–2332. https://doi.org/10.1093/advances/nmab058 (PubMed)
100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung. Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.
In this episode, Gordon hosts Julian Probst, who after nearly 15 years at P&G made the leap to financial services as CMO of BNP Paribas Personal Investors Germany. He shares why there are no boring categories, only undiscovered human insights, and how the principles of world-class brand building apply just as much to finance as they do to consumer goods. Julian also discusses the role of mentorship, why marketing must bridge creativity and technology and how AI is reshaping the future of marketing by freeing teams to focus on what matters most: creativity and customer understanding.Tune in to hear why the best brands aren't built on products. They're built on human truths, courageous decisions and a relentless customer-first mindset.
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Recorded live from the AWE main stage in Long Beach, Charlie Fink and Ted Schilowitz are joined by three veterans of the XR industry for a wide-ranging conversation about where the industry has been and where it is actually headed.Malia Probst, founder of Scout House and a decade-plus in creator and developer programs, Shelley Peterson, former head of XR at Lockheed Martin and now running her consultancy Wizard Wells, and Mary Matheson, head of production at Agog and a multi-award winning immersive documentary director, bring three distinct vantage points — enterprise, consumer, and social impact — to the same set of questions. The result is one of the more honest conversations about the state of XR that the show has done.The panel covers the Snap Spectacles launch happening steps away at the same conference, why $2,300 does not make something a consumer device no matter what the marketing says, and what Google Glass actually got right when nobody was paying attention. The group digs into Meta's slow pullback from the metaverse and whether losing the big-pocketed backer is a crisis or a correction. World models come up as the technology that may finally make immersive content creation accessible without years of game engine training. And the conversation lands on a question that cuts across all of it: is the AI backlash really about the technology, or is it about who owns it?The closing question — what do we know now that we didn't know 10 years ago — produces the three best lines of the panel. Mary says the people behind XR are still here and that's what she couldn't have predicted. Malia says the only constant is change, and there has never been a better time to be a creator. Shelley says you are going to pivot whether you like it or not.Key Moments:[00:05:45] Snap Spectacles debut at AWE [00:17:45] Meta's metaverse pullback[00:22:00] Ted asks the uncomfortable question; the panel actually answers it.[00:25:00] Enterprise as the real XR business[00:32:40] The Google Glass parable[00:40:15] Five years out — world models, quantum computing, AI on your body, and the race to be your 24/7 agent[00:50:20] AI backlash[00:57:53] What 10 years taught us — Mary, Malia, and Shelley each close with something worth writing down Hosted on Acast. See acast.com/privacy for more information.
Episode 395 of the Football Fitness Federation Podcast is with the Health & Performance Manager Steven Probst & Sport Scientist Bram Gielen from the Belgium FA We discussed: ▫️Preparing for World Cup demands ▫️Use of Data & Tech during the tournament ▫️Minimising Injury Risk ▫️Travel & Recovery plans & much more! A huge thanks to our Podcast sponsors: The Good Prep - thegoodprep.com/ STATSports - statsports.com Hytro - hytro.com TeamBuildr - www.teambuildr.com Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
The tribe has spoken for the finale of Survivor Season 50 and Will and Rider, two Reality TV experts, were in the audience for the LIVE reveal (and mistake reveal)! We hear every dramatic detail as our hosts unpack Aubry’s strategy and the unexpected strength of Jonathan’s game. The boys also give a final evaluation of celebrity involvement on the island we and find out what REALLY happened in the studio when production jumped the gun on Rizzo’s fate, causing mass Probst hysteria. Plus, find out once and for all…is Will a Survivor fan?? It’s the finale episode of Pod Meet’s Twirl’d: Seeking Immunity!See omnystudio.com/listener for privacy information.
Note: "Act 1" was a separate published audio podcast.Get an EZ "DEFECTOR" hoodie!*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ had another "Curb Your Enthusiasm moment" at the vet.*O'Neill continues to be in full remission.*EZ witnessed breaking news while driving home from the vet.*EZ goes viral.*Local hilljacks fight at board meeting.*Chelsea Handler has a problem with Shane Gills and Tony Hinchcliff.*Jeff Probst spoils the Live Survivor show. Also, Probst looks like shit.*School board member who said, "God you're hot" to a kid, now facing assault charges.*AI robot started out great, but ends up failing spectacularly.*More layoffs because of AI warms EZ's heart.*Asshole of the DaySponsorsTie Dye Festival, Zalenski Outdoor Services, Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Shoreliners Striping,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
*Buy an EZ "DEFECTOR" hoodieNote: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ had another "Curb Your Enthusiasm moment" at the vet.*O'Neill continues to be in full remission.*EZ witnessed breaking news while driving home from the vet.*EZ goes viral.*Local hilljacks fight at board meeting.*Chelsea Handler has a problem with Shane Gills and Tony Hinchcliff.*Jeff Probst spoils the Live Survivor show. Also, Probst looks like shit.*School board member who said, "God you're hot" to a kid, now facing assault charges.*AI robot started out great, but ends up failing spectacularly.*More layoffs because of AI warms EZ's heart.*Asshole of the DaySponsorsTie Dye Festival, Zalenski Outdoor Services, Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Shoreliners Striping,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Like the episode? Let us know!How do we uphold life through our vocations? Join Michelle Bauman, Director of Y4Life and YA For Life, as she explores how vocation and life are connected. This week, Michelle talks with Mrs. Jen Probst, Mr. Jesse Muehler, and Mrs. Lindsey Vorthmann about the work that teachers do to uphold life in churches, schools, and communities.--------------------------------------------------------------------------------------------------------------------Mrs. Jen Probst is currently serving as the director of St. Paul Lutheran Early Childhood Ministry at St. Paul Lutheran Church in Columbus, Indiana. You can connect with Mrs. Probst by email at director@stpaulcolumbus.org.Mr. Jesse Muehler is currently serving as the middle school English and literature teacher at St. John - Emmanuel Lutheran School in Monroeville, Indiana. You can connect with Mr. Muehler by email at jessem@stjohn-emmanuel.com.Mrs. Lindsey Vorthmann is currently serving as the Spanish teacher at Trinity Lutheran High School in Seymour, Indiana. You can connect with Mrs. Vorthmann by email at ltrah@trinitycougars.org.--------------------------------------------------------------------------------------------------------------------Lutherans For Life and Y4Life are funded by donors like YOU. To support the mission and ministry of LFL and Y4Life, you can donate at LutheransForLife.org and Y4Life.org.Support the showDiscover your Gospel-motivated voice 4 Life at Y4Life.org.
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
I met Waridi on a flying safari in Namibia. As we explored the most dramatic parts of Namibia's Skeleton Coast, sat side by side in the Cessna 210, on the roof of the landrover, chatted over sundowners in the red sand and oysters on the deserted beach (except for fur seals), we became friends. Her story of growing up in Kenya, leaving for Abu Dhabi, getting discovered and becoming a successful runway model in London, New York and now Berlin - is exceptional. It's one of courage, determination and - ultimately self-respect. I hope you enjoy our conversation. www.tintrunksafari.com Instagram: @tintrunksafari
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Music fan Brian Koppen chats with music critic Jack Probst as they discuss Hall of Fame artists: Platters' “Only You” vs. Tom Waits' “Hang Down Your Head”Funkadelic's “Maggot Brain” vs. Bobby Blue Band “Lead Me On”Billy Joel's “Movin' Out” vs. Yes' “Roundabout”R.E.M.'s “The One I Love” vs. Cure's “Love Song”Salt-n-Pepa's “Push It” vs. Missy Elliott's “Get Ur Freak On”They also discuss food critic Jonathan Gold and JoJo's Bizarre Adventure. Check out Jack Probst at https://www.jackprobst.com/, https://www.instagram.com/jackdprobst, https://merrygoroundmagazine.com/author/jack-probst/ (including the Bargin Bin column), and https://bsky.app/profile/jackprobst.com! Intro music is from Jussy's Down Open Roads. Check out Jussy at https://soundcloud.com/user-214048265/sets/jussy-demos-1!Support the show
You can click here to send us a text (We won't be able to see your phone number). If you're sending a topic to discuss on the show, please include a name to acknowledge you (first name, screen name, fake name, etc.)In this episode, Andy and John of the Purple Rock Podcast discuss:Did we like the episode?The Jimmy Fallon of it all.How badly did this screw Christian?Revisiting the fake idol play.Emily almost taking Christian's spot.To be fair to Emily, that was a LOT of rice.Cirie glaze.Ozzy vs Christian: who were you rooting for?Is Jonathan doing well?Probst at the challenge.Dee serving looks on the jury.Fan Mail.Top 3 Late Night Hosts
Probst, Carsten www.deutschlandfunk.de, Kultur heute
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
You can click here to send us a text (We won't be able to see your phone number). If you're sending a topic to discuss on the show, please include a name to acknowledge you (first name, screen name, fake name, etc.)In this episode, Andy and John of the Purple Rock Podcast discuss:Did we enjoy the episode?Saying goodbye to Angelina.Why didn't Ozzy vote out Christian?Christian's frustration with Ozzy.Charlie losing to RizoRizo keeps on winning.Kamilla choosing a side.Was this the right move for Dee?Probst's impressions.Coach's stupid nicknames.Coach and Aubry.Top 3 Impressionists.
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Probst, Carsten www.deutschlandfunkkultur.de, Fazit
Matty Dalrymple talks with Jennifer Probst about WRITING ENSEMBLE CASTS THAT KEEP READERS HOOKED, including strategies for developing believable character relationships and chemistry, balancing primary and secondary characters in series fiction, keeping relationship arcs consistent across books, and practical craft tips for writing complex casts that keep readers engaged. Interview video at https://www.youtube.com/@TheIndyAuthorPodcast/podcasts Show notes, including extensive summary, at https://www.theindyauthor.com/episodes-all If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple Jennifer Probst wrote her first book at twelve years old. She bound it in a folder, read it to her classmates, and hasn't stopped writing since. She holds a masters in English Literature and lives in the beautiful Hudson Valley in upstate New York. She is the New York Times, USA Today, and Wall Street Journal bestselling author of over fifty books in contemporary romance fiction. She was thrilled her book, The Marriage Bargain, spent 26 weeks on the New York Times bestseller list. Her work has been translated in over a dozen countries, sold over a million copies, and was dubbed a "romance phenom" by Kirkus Reviews. Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She has written books on the business of short fiction and podcasting for authors; her articles have appeared in Writer's Digest magazine. She is a Partner Member of the Alliance of Independent Authors.
¿Qué pasa cuando la búsqueda de "likes" se convierte en una cacería humana?En este episodio de Crímenes Bizarros, desglosamos el escalofriante caso de Andreas "Andy" Probst, un jefe de policía retirado que fue asesinado a sangre fría mientras paseaba en su bicicleta por Las Vegas.El 14 de agosto de 2023, dos adolescentes en un auto robado decidieron filmar su propia infamia.Síguenos en:Instagram: https://instagram.com/crimenesbizarrosTik Tok: https://www.tiktok.com/@crimenesbizarrosYouTube: https://www.youtube.com/@crimenesbizarros
Annie brings the case against her friend, David. They belong to a Survivor Fantasy League of two people: Annie and David. Annie says David isn't playing fair. He's withholding a point that is technically hers. David, keeper of the Almighty Spreadsheet, is sticking to his guns. Is Annie abdicating responsibility for fair play, or is David being a weenie? And IS a below-ground garage actually a portal to hell? All these questions and more on this week's episode of Judge John Hodgman. The Tribe has spoken! With Expert Witness, Relationship Coach, and two-time Survivor contestant Francesca Hogi!Francesca watched this season of Survivor just for us, so make sure to check out her book, HOW TO FIND TRUE LOVE. She's also on Instagram @DearFranny and @TrueLoveSocietyBay Area! It's not too late to get tickets for our show at San Francisco Sketchfest this weekend! We'll be at Marine's Memorial on Sunday 1/18! Tickets are moving fast so get them while you can!BROOKLYN! Join Judge John Hodgman and Bailiff Jesse Thorn LIVE at The Bell House for NIGHT COURT (no, not that one)! Get your tickets here: Friday, March 6, Saturday, March 7Thanks to reddit user u/WortlessGBRacker for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun!Have a question that you can't settle? No dispute is too small for the honorable Judge John Hodgman and Bailiff Jesse Thorn! Submit your cases directly to the court at: https://maximumfun.org/jjhoFollow Judge John Hodgman on:YouTube: @judgejohnhodgmanpodInstagram: @judgejohnhodgmanTikTok: @judgejohnhodgmanpodBluesky: @judgejohnhodgmanReddit: r/maximumfunPlease consider donating to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething. Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes, discounts on our merch, and more by joining us at: maximumfun.org/join!
00:40 What a trove of potato genomes reveals about the humble spudResearchers have created a ‘pangenome' containing the genomes of multiple potato types, something they believe can help make it easier to breed and sequence new varieties. The potato's complicated genetics has made it difficult to sequence the plant's genome, but improvements in technology have allowed the team to combine sequences, allowing them to look for subtle differences in between varieties.Nature Podcast: 16 April 2025Research Article: Sun et al.10:28 Hundreds of physicists on a remote island: we visit the ultimate quantum partyAccording to legend, physicist Werner Heisenberg formulated the mathematics behind quantum mechanics in 1925 while on a restorative trip to the remote North Sea island of Heligoland.To celebrate the centenary of this event, several hundred researchers have descended on the island to take part in a conference on all things quantum physics. Nature reporter Lizzie Gibney was also in attendance, and joined us to give an inside track on the meeting.Nature Podcast: 13 June 202519:54 Research HighlightsA minuscule robot that can manipulate liquid droplets, and the discovery of ancient puppets on the remains of a large pyramid offers a glimpse into rituals in Mesoamerica.Research Highlight: This tiny robot moves mini-droplets with easeResearch Highlight: Ancient puppets that smile or scowl hint at shared rituals23:03 These malaria drugs treat the mosquitoes — not the peopleResearchers have developed two compounds that can kill malaria-causing parasites within mosquitoes, an approach they hope could help reduce transmission of the disease. The team showed that these compounds can be embedded into the plastics used to make bed nets, providing an alternative to insecticide-based malaria-control measures, which are losing efficacy in the face of increased resistance.Nature Podcast: 21 May 2025Research article: Probst et al.33:49 Briefing ChatThe first skeletal evidence that Roman gladiators fought lions.BBC News: Bites on gladiator bones prove combat with lionSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.