Podcasts about podcorn

We're told stress (looking at you cortisol) is the enemy in midlife—but that's too simple. In the right dose (and with real recovery), stress is good medicine that builds resilience and makes us stronger, in sport, at work, and in life. In this episode, we dive into the “stress that helps” with Dr. Sharon Horesh Bergquist—physician, researcher, and author of The Stress Paradox. We break down hormesis (the just-enough stress plus recovery cycle), how the right doses of stress in the form of training, plant phytochemicals, hot/cold exposure, and smart time-restricted eating activates cellular defense pathways that ultimately rebuild us to be stronger right down to our DNA. We also dive into how to stack stressors without tipping into overload, which is key for active midlife women, so we can live longer, healthier, and happier lives.Sharon Bergquist, MD, is a board-certified physician, researcher, and pioneer in lifestyle medicine. She has led $61M in clinical trials on lifestyle interventions and early biomarkers of chronic disease. Her book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier (HarperCollins, Mar 2025), unpacks how daily habits activate the body's regenerative systems. An Emory University faculty physician since 2000, she earned a B.S. in molecular biophysics and biochemistry from Yale, an M.D. from Harvard, and trained in internal medicine at Brigham & Women's. Her TED-Ed lesson has 8M+ views, and she's been featured by Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. You can learn more about her and her work and sign up for her newsletter at drsharonbergquist.comResources:The Stress Paradox book: drsharonbergquist.com/the-stress-paradoxSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Step into a world where familiar tales take on new life—and discover the power of storytelling to heal, inspire, and transform. Ekta Garg's latest release reimagines fairytales with fresh depth, meaning, and emotional clarity.In this episode, we meet Ekta Garg, a writer who's spent two decades in niche publishing, crafting tales that reimagine the familiar and inspire the bold. Her award-winning works include The Truth About Elves and In the Heart of the Linden Wood. Her upcoming release, The Witch's Apprentice and Other Stories, reimagines classic fairy tales with fresh depth and meaning. This upcoming release, The Witch's Apprentice and Other Stories, invites us to revisit the tales we thought we knew—and discover the truths we never saw coming.Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The next wave of menopausal women is here. Millennials (born 1981–1996)—with the oldest now 44—are marching into the transition. And no, they're not “all set.” They're still running into poor care, confusion about hormone therapy, and real mental-health turbulence. Many are also rolling straight from postpartum into perimenopause—stacking new physical and emotional challenges. This week's guest, licensed clinical social worker and women's health advocate Lauren Tetenbaum, is on a mission to make it smoother for her generation with her new book, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period. We dig into what she found, what millennial women need right now, and how we can build a better future.Lauren Tetenbaum, LCSW, JD, PMH-C is a licensed clinical social worker, women's rights advocate, and writer dedicated to supporting and empowering women through life transitions. With experience as both a lawyer and a psychotherapist, Lauren specializes in counseling women navigating identity shifts related to motherhood, career, and reproductive health. Lauren frequently contributes thought leadership to media and professional organizations; she is the author of the 2025 book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period. Learn more about Lauren at thecounseLaur.com. Resources: Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period, here.Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the long-awaited spotlight you've been yearning for is, in fact, awaiting your decisive step into it? This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small. I engage in a profound discussion with Christine Blosdale, an esteemed authority coach, bestselling author, and award-winning media personality renowned for her ability to elevate entrepreneurs from obscurity to prominence. She shares her Expert Authority Playbook, elucidating the critical mindset shifts necessary to silence the insidious voice of imposter syndrome, while also providing a complimentary gift designed to empower you to embrace your own spotlight. This conversation serves as an imperative reminder that our authentic selves hold the potential to command attention and inspire those around us.Takeaways: The spotlight you have awaited may indeed be waiting for you to embrace it. The decision to stop playing small is fundamental to achieving remarkable impact. Christine Blosdale's insights on overcoming imposter syndrome can empower entrepreneurs significantly. Authenticity in branding is paramount; it cultivates genuine connections with your audience. Investing in professional headshots and quality audio equipment enhances your brand's credibility. Utilizing various platforms like podcasts and social media can amplify your voice and presence effectively. You will find Christine's information, how to contact her and how to get something she's offering for free on our website you'll find it the link belowListen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're back for SPOOPTOBER 2025 and this time we've brought along our friend, Armand (THE CINEDICATE) to talk about a little movie we mentioned during our FIRST SPOOPTOBER, Brian de Palma's horror musical PHANTOM OF THE PARADISE.Part ROCKY HORROR, part auteur art film, and part Faustian horror, PHANTOM combines the talents of de Palma's vision, actor and composer Paul Williams' musical talents, and a fearless cast including SUSPIRIA's Jessica Harper for an incomparable movie experience perfect to watch this Halloween season.Be sure to follow Armand on THE CINEDICATE: Film & TV Podcast here:Check out Brit's collab on CINEDICATE here: Next week we're covering one of Brit's favorite Halloween movies: LADY IN WHITE.Stay spoopy ya'll!Timestamps:00:00:49 Intro00:02:26 Hellos 00:07:45 Faust, Dorian Gray, Phantom of the Opera, and Frankenstein00:10:27 What came first: Rocky Horror or Phantom of the Paradise?00:13:10 How the hell did we get this cast? (MINOR SPOILERS)00:32:07 The Real Life Horrors of Phil Spector (Rest in Piss)00:40:16 Literary and Musical Inspirations 00:55:37 Rundown/SPOILERS BEGIN01:36:21 The Impact of PHANTOM on modern films01:38:31 Ratings01:41:27 CINEDICATE Updates/Upcoming REDACTED ENTERTAINMENT News01:45:03 Brit's Pick : LADY IN WHITE01:52:19 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

OverviewDebbie Weiss opens up about her 40-year caregiving experience, the wake-up call that led to her prioritizing self-care, and the mindset shifts that changed her life. She offers valuable insights for solo moms and caregivers who feel like they're constantly starting over and struggling to find balance.Key takeaways from this enlightening conversation:The importance of recognizing and addressing caregiver burnoutHow a simple weekend getaway can spark a journey of self-discoveryPractical tips for adding joy to your life through small, manageable stepsThe power of gratitude in shifting perspective and finding fulfillmentStrategies for overcoming a victim mentality and taking control of your lifeDebbie also shares her personal struggles with fertility, raising a child with special needs, and losing her husband - experiences that have shaped her resilience and compassion. Her story serves as a reminder that it's never too late to prioritize your own well-being and pursue your dreams.Discover how to:Implement a simple gratitude practice that can transform your outlookIdentify and embrace the small joys in your daily lifeShift your mindset from victim to empowered individualMake time for self-care, even with a busy scheduleWhether you're a solo mom, a caregiver, or someone feeling stuck in life, this episode offers hope, practical advice, and inspiration to help you reclaim your joy and purpose. Remember, as Debbie says, quoting Glinda the Good Witch: "You've always had the power, my dear, you just had to learn it for yourself."Connect with Debbie: Website | Podcast | YouTubeGrab a copy of her book The Sprinkle Effect or On Second ThoughtAttend our next Solo Moms Connect Virtual MeetUp. RSVP herehttps://solomomstalk.mysites.io/podcast-2-copy/small-steps-big-impact-finding-fulfillment-as-a-busy-parent-w-debbie-weiss This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Mikey Cash and Vito take a deep dive into the hardcore legacy of The Dudley Boyz (Bubba Ray Dudley & D-Von Dudley) – the most decorated tag team in professional wrestling history. From their chaotic days in ECW to dominating WWE and making waves in TNA/Impact, the Dudleys defined what it meant to be extreme.We'll explore:✅ Their rise in ECW and the art of getting heat✅ Unforgettable WWE moments in the Attitude Era✅ Classic TLC wars against The Hardy Boyz & Edge & Christian✅ Their trademark tables, 3D finisher, and “Get the tables!” legacy✅ Record-breaking tag team championship reigns across WWE, ECW, TNA, and more✅ Their WWE Hall of Fame induction and lasting influence on tag team wrestlingWhether you remember them for their hardcore edge, their wild promos, or the sound of crashing tables, the Dudleys will always stand as one of the greatest teams of all time.

The Great Danes return to Europe to face their future, and Fenelik, head on...Join our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://shop.questsandchaos.comJoin our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosMidRoll_PatreonThankYouJoin us at https://patreon.com/QuestsAndChaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget?In this episode, Michael and Diane dive into Castle Impossible, the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into survival. From duct tape drama to emotional architecture, we explore what it really means to rebuild history in front of a camera — and what it says about our obsession with legacy, spectacle, and the stories we choose to preserve.

In this episode, Michael welcomes Filip Linek, a hotel operator turned tech innovator, to discuss the advancements in AI and robotics in the hospitality industry. Filip shares his journey from running a packaging company to owning and managing hotels in the Czech Republic. Highlighting the challenges of staffing and maintaining high-quality service, Filip reveals how AI technology, particularly his creation, BE‑A, is transforming the guest experience by automating responses and improving efficiency without losing the human touch. Filip explains the development and future plans for BE‑A, including its potential to become a virtual receptionist capable of handling multiple languages and tasks seamlessly. The discussion also delves into the broader implications of AI in hospitality and how it might change the landscape of the industry. Filip shares his excitement about presenting BE‑A at an upcoming Hospitality Tech Expo in London and his belief in combining human and robotic efforts to enhance customer service. The episode concludes with his leadership insights on the importance of adaptability, the value of having a visionary team, and his hopes for the future of hospitality.Connect with Filip:https://www.linkedin.com/in/filip-linek-flæ-robotics/https://be-a.ai/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the night, revealing deep truths and insights. This episode transcends mere poetic discourse; it delves into the intricate interplay between leadership, spirituality, and the unseen forces that shape our existence. Sara's narrative encourages us to reflect on personal transformation and its potential to catalyze collective change, suggesting that the integration of business acumen with metaphysical understanding may indeed hold the key to fostering a more interconnected world. Together, we navigate the complexities of reconciling corporate strategy with a rich tapestry of spiritual insight, inviting listeners to contemplate the unseen dimensions that influence their lives and leadership styles.Takeaways: Sara Byers' journey of transformation from grief to metaphysical awakening has profound implications for personal and collective change. The poetry Sara receives at night serves as a conduit for deeper truths and insights about life and leadership. The intersection of business strategy and metaphysical insight offers a holistic approach to leadership that values intuition and creativity. Sara's experience illustrates how grief can strip away layers, revealing our most authentic selves and fostering connection with others. The conversation emphasizes the necessity of curiosity as a catalyst for individual growth and societal transformation. Leadership is evolving to recognize the importance of integrating soul-centered approaches into decision-making processes. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode SummaryIn this sparkling episode of Hospitality Meets, I sit down with the unstoppable Michelle Moreno, founder of QAB Leadership (Is that really it's name Michelle?)From accidentally elbowing Leonardo DiCaprio to fangirling over Sarah Jessica Parker in the dark, Michelle's journey through hospitality is as wild, funny, and inspiring as it gets.With a career that's taken her from London's hottest openings to Mykonos, India, and Mauritius, Michelle's story is one of resilience, humour, and never taking herself too seriously. Along the way, she's learned that imperfection is a superpower, leadership should be fun, and sometimes the best brand names are the ones people trip over.Expect celebrity encounters, cultural adventures, brutal honesty, and some cracking wisdom on careers, confidence, and carving your own path.Key TakeawaysImperfection = Strength – You don't have to be polished to be powerful.Hospitality is Chaos & Magic – From elbowing Leo to opening 50+ restaurants, it's never dull.Leadership with Laughter – Fun belongs in business; we're a long time dead, so lighten up.Follow the Adventure – Careers aren't linear; they zigzag through countries, cultures, and crises.Community is Everything – LinkedIn, kindness, and connection can change your career trajectory.Memorable Quotes"When you say QAB quickly, it sounds like Crap Leadership. But hey, people remember it”"I elbowed Leonardo DiCaprio in the stomach. Not on purpose… just because I was shit”“Life isn't about change, it's about evolution”“We're a long time dead, so let's make leadership fun”“I met Sarah Jessica Parker… and made a tit of myself in front of Matthew Broderick two nights in a row”Final ThoughtsMichelle's story is a glorious reminder that success isn't about straight lines or spotless CVs, it's about saying yes, laughing at the chaos, and evolving along the way. From Nobu in Mykonos to “crap leadership” in London, her career proves that hospitality is a serious industry where fun, imperfection, and humanity always win.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

OverviewAre you a single mom navigating the complex world of finances after a major life transition? In this episode, I sit down with Jennifer Lee, founder of Modern Wealth, to discuss crucial financial strategies for women in transition.Jennifer, affectionately known as "Aunt Jen," shares her wealth of experience in guiding women through financial crossroads. With 29 years in the financial services industry, she brings a unique perspective to help demystify money matters for those who feel intimidated by the topic.Key Insights for Solo Moms:Discover the importance of having money conversations before entering new relationshipsLearn the first three steps to take when suddenly in charge of financesUnderstand how to live with purpose while feeling stuck in survival modeExplore the concept of the "Family Love Letter" and its significanceJennifer emphasizes the value of assessing your financial situation, finding trusted advisors, and understanding your discretionary income. She also introduces her book, "Squeeze the Juice," which offers an accessible approach to financial concepts for those new to money management.Actionable Takeaways:Assess your assets and gather all financial informationFind a trusted party to help you navigate your financesDetermine your discretionary income for personal choicesConsider writing a "Family Love Letter" to communicate important information to loved onesThis episode provides invaluable insights for single moms looking to take control of their financial future. Jennifer's approachable style and practical advice offer a beacon of hope if you're feeling overwhelmed by your financial circumstances.Don't miss this opportunity to gain financial clarity and empowerment. Tune in to hear Jennifer's full interview and start your journey towards financial confidence today.Connect With Jennifer: Website | Book Don't parent alone. Attend our upcoming meeting by signing up herehttps://solomomstalk.mysites.io/podcast-2-copy/financial-strategies-for-moms-in-transition-w-jennifer-lee This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In Episode 217, we dive into Pixar in a Box, a free collaboration between Pixar and Khan Academy that blends storytelling, math, computer science, and design. Explore educator guides, standards-aligned lessons, and interactive activities that help students understand how real animation pipelines work—from virtual cameras and rigging to lighting and rendering.Pixar in a Box (Pixar overview)Pixar in a Box (Khan Academy course)Throwback: Episode 32 Mentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

n this exclusive episode of Strutting From Gorilla, Mike "Sarge" Riley and Vito sit down with wrestling legends Matt and Jeff Hardy—better known as The Hardy Boyz—as they open up about their incredible careers. On October 12th at TNA Bound for Glory in Lowell, MA, the Hardys step into the ring one last time against their greatest rivals, The Dudley Boyz.From unforgettable ladder matches to redefining tag team wrestling, the Hardys share their emotions leading into this historic showdown, and what this match means to their legacy.If you're a fan of wrestling history, you don't want to miss this powerful conversation with two icons of the sport. They give us a few teasers for the match and what might be next in their careers!

Eighty percent of us will develop fibroids by age 50–making them an epidemic nobody talks about. Tennis legend Venus Williams, 45, has recently spoken up about the debilitating pain, fatigue, and heavy bleeding she suffered with due to fibroids for literally decades. This week we talk with the doctor who finally helped her find relief, Dr. Taraneh Shirazian, Founder and Director of the Center for Fibroid Care at NYU Langone Health. We shine some much needed light on what fibroids are, common symptoms, how fibroids intersect with perimenopause, menopause, and hormone therapy, and what we can do about them. Dr. Taraneh Shirazian is the Founder and Director of the Center for Fibroid Care at NYU Langone Grossman School of Medicine, a state-of-the-art wellness center that takes a holistic, multidisciplinary approach to treating fibroids, abnormal uterine bleeding, and pelvic pain while prioritizing patients' life goals, including family planning. A minimally invasive gynecologic surgeon and Associate Professor at NYU Langone, she also directs Global Women's Health in OBGYN and at NYU's College of Global Public Health, where she has taught for seven years. She is the Founder and President of Saving Mothers, a nonprofit dedicated to reducing preventable maternal deaths worldwide. Recognized as a leader in women's health and an advocate for patient education and empowerment, Dr. Shirazian specializes in fibroids, endometriosis, ovarian cysts, pelvic pain, and abnormal bleeding, and is frequently featured as a women's health expert on major media outlets including CBS, CNN, The Today Show, Good Morning America, Newsweek, and The Wall Street Journal. You can follow her on Instagram @drshirazianResources:Venus Williams Opens Up About Her 30-Year Fibroids Journey, Self MagazineVenus Williams Shares Her Journey with Uterine Fibroids & Advocates for Women's Health, NYU Langone Health NewsHubSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the systems we trust—healthcare, education, even our economy—aren't designed to heal or empower us, but to keep us asleep? nd what if true freedom isn't found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic frameworks—are fundamentally flawed and designed to perpetuate complacency rather than foster empowerment is the crux of our discourse. This week, I engage in a profound dialogue with Aaron Scott, a former Wall Street insider who has transitioned into a consciousness guide and host of The Evolved Podcast. Together, we delve into the intricate architectures that underpin modern existence, interrogating the myth of freedom and the commodification of wellness. We explore the emotional and spiritual ramifications of systemic indoctrination, and chart a path toward reclaiming our inner sovereignty. Join us as we embark on a transformative exploration that promises to awaken the dormant potential within us all.Takeaways: The systems we trust, including healthcare and education, may be designed to keep us complacent rather than empower us. True freedom arises not from rebellion but from reclaiming our authorship of both our souls and society. The illusion of wellness is deeply embedded in the capitalist structure of modern healthcare, prioritizing profit over genuine healing. Identity is shaped by industrial forces, resulting in emotional costs that we often overlook in our daily lives. The psychological toll of systemic indoctrination leads us to accept norms that are detrimental to our true well-being. Inner sovereignty is crucial for personal transformation, allowing us to navigate the complexities of modern existence with clarity and purpose. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode SummaryIn this laugh out loud episode of Hospitality Meets, I sit down with the brilliant Rob Flinter, Area General Manager for London and Westmont Hospitality Group. Rob's career has taken him from the frontline of hotels to rubbing shoulders with rockstars, rugby legends, and royalty with plenty of mishaps, laughs, and wisdom along the way.Expect tales of sweaty lift rides with Prince Philip, rockstars passed out under tables, and the moment Rob realised he was officially old (hint: it involves Kylie Minogue). Alongside the comedy, Rob shares refreshingly honest insights on leadership, vulnerability, and why hospitality is one of the most rewarding industries out there.We covered:Getting stuck in a lift with Prince Philip (and his twitchy bodyguard)Hosting rockstars, rugby icons, and pop legendsThe allergy question that broke hospitalityWhy “fake it till you make it” is terrible adviceHow vulnerability and honesty beat blagging every timeHospitality = Career & Comedy – A serious profession filled with ridiculous stories.Memorable Quotes"I'm not sure how calm I came across… more like a blabbering idiot sweating profusely in the corner of a lift.”“Fake it till you make it? Absolute rubbish.”“Kylie Minogue walked in and the kids went, ‘who's that?'… I thought, oh God, I'm ancient.”“Hospitality is a career that can take you anywhere — and you'll laugh a lot along the way.”Final ThoughtsRob's journey is a reminder that hospitality is equal parts chaos, comedy, and camaraderie. From royal encounters to rock 'n' roll mayhem, he shows that leading with honesty and humour makes for not just a better GM, but a better human being.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

OverviewFrom fleeing a toxic relationship to building a successful HR consultancy and founding a charity, Olivia Johnson's story is a testament to the strength of the human spirit. She offers valuable insights into balancing entrepreneurship, motherhood, and philanthropy while navigating the challenges of single parenthood.Key Takeaways from This Episode:Strategies for healing and self-discovery after leaving a toxic relationshipThe importance of mental health support for single parentsHow to turn personal pain into purposeful actionTips for recognizing and addressing emotional and psychological abuseThe power of writing as a tool for healing and empowermentOlivia's candid discussion touches on sensitive topics such as domestic violence, child sexual abuse, and the stigma often faced by single mothers. Her openness serves to raise awareness and provide hope to those in similar situations.Olivia's Three Essential Tips for Single Parents:1. Don't give up - Even on the toughest days, perseverance pays off2. Prioritize self-care - You can't pour from an empty cup3. Protect your mental health - Seek support without shameThis conversation is a must-listen for anyone seeking inspiration, practical advice, or wanting to gain perspective the challenges that single moms face. Olivia's story reminds us that with courage and determination, it's possible to overcome life's greatest challenges and create a meaningful, impactful life."Do what you have to do for your kids, not what other people want you to do or to please your community or please your family."Discover how Olivia balances her roles as a mother, entrepreneur, and philanthropist while advocating for mental health awareness and support for diverse communities. Her journey from survivor to thriver offers valuable lessons on resilience, self-discovery, and the power of giving back.Connect with OliviaWebsite | Book: Echos of Resilience | Facebook | LinkedIn | Charity website Don't parent alone! Get the emotional support you need by connecting with communities on or off line. Solo Moms Connect is an online community designed to connect single moms globally. Join our Facebook group or sign up for our next virtual meetup here. Thanks.https://solomomstalk.mysites.io/podcast-2-copy/from-trauma-to-triumph-a-single-moms-journey-to-empowerment-w-olivia-johnson This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

n this episode, Mikey Cash and Vito spotlight the legendary careers of The Hardy Boyz (Matt & Jeff Hardy) – one of the most iconic tag teams in WWE history. From their jaw-dropping ladder matches to their unforgettable TLC battles, the Hardys changed professional wrestling forever with their extreme, high-flying style.We'll explore:✅ Their rise during the WWE Attitude Era✅ Classic rivalries with Edge & Christian, The Dudley Boyz, and more✅ Jeff Hardy's singles success and world championships✅ Matt Hardy's reinventions and iconic "Broken" persona✅ The Hardy Boyz' lasting legacy in WWE, TNA/Impact, and AEWIf you're a longtime wrestling fan or new to the Hardy legacy, this deep dive will remind you why Matt & Jeff are true trailblazers.

How to batch create social media content, without the overwhelmSeason 6, Episode 58: Show Up and Be HeardToday's episode is all about how to actually batch create content in a way that feels doable, not overwhelming.If you've ever set aside time to create posts only to get one or two done, or if you're dreaming of planning your content a month or two, or even just a week in advance, but it just feels out of reach, you're definitely not alone.So, I'm sharing some practical tips and mindset shifts that will help you to make content batching simpler and way less stressful.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How batching content can save you time and reduce stressSimple ways to break down your content creation into manageable chunksWhy using templates and voice notes can boost your creativity and easeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there's a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In Episode 216, we highlight two fun content review sites that also support charitable causes. Students can practice math, vocabulary, science, and more with BeanBeanBean while donating to U.S. food banks, or try Free Rice, which donates through the UN World Food Programme. Great for choice boards, stations, or quick classroom competitions!BeanBeanBeanFree RiceMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode of the Hospitality Mavericks podcast, host Michael engages with Jannes Sörensen, founder of Kepler Hotel Group and Kepler International Hospitality Academy. They discuss how the Kepler brand aims to redefine luxury hospitality by focusing on guests' essential needs rather than mere wants. Topics include the role of AI in hospitality, the importance of plant-based dining, and how businesses can serve as vehicles for positive societal change. They also explore insights on self-leadership and the future landscape of hospitality in a rapidly evolving world. The episode underscores the timelessness of human needs and the transformative potential of conscious hospitality.Connect with Jannes:https://www.linkedin.com/in/jannessoerensen/https://www.learnkepler.com/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Buckle up for a trip (pun intended) into the midlife brain. This week we sit down with neuroscientist Dr. Grace Blest-Hopley to connect the dots between cannabinoids, psychedelics, trauma, and the menopause transition. We cover CBD/THC for sleep, anxiety, pain, and inflammation; how the endocannabinoid system works, and how psychedelics like psilocybin act on serotonin pathways, reduce neuroinflammation, and promote neuroplasticity—potentially countering some brain changes seen with estrogen loss. We also dig into trauma (including why PTSD risk and expression differ by sex), the importance of set, setting, and skilled facilitation, who should not use psychedelics, the legal/clinical landscape, and much more. Curious about midlife brain health and whether these therapies are worth exploring? This one's for you.Dr. Grace Blest-Hopley is a neuroscientist with 12 years experience researching cannabis, cannabinoids, and psychedelics. Grace completed her PhD in Neuroscience at King's College London and currently serves as the Chief Scientific Officer at NWPharma Tech. She is the Research Director at Heroic Hearts Project, a charity that supports combat veterans with mental health challenges resulting from trauma and is also the founder of Hystelica, a community focused on understanding women's biology for safe and effective psychedelic use. In addition to her research and professional roles, she has served as an officer in the British Army Reserve. Dr. Blest-Hopley advocates for the therapeutic potential of these substances and strives to advance the field of psychedelic research. Her work contributes to promoting a better understanding of women's biology in relation to psychedelics. You can learn more about her and her work at hystelica.comSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the voice in your head isn't yours? What if the story you've been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at the convergence of psychology, performance, and personal transformation. We delve into the intricate dynamics of self-perception, uncovering how external narratives can shape our identities, and we elucidate methods by which individuals can reclaim their authentic voices and liberate themselves from self-imposed limitations. Through our conversation, we unravel critical insights regarding the interplay between visibility, vulnerability, and the subconscious narratives that often dictate our lives. This discourse serves not merely as an examination of mindset but as a masterclass in the art of rewriting one's own reality, urging listeners to rise above the scripts that constrain their potential.Takeaways: The inner voice that we often hear is not truly our own, as it is influenced by external messages from parents and society. Confronting one's invisible scripts is essential for personal transformation and reclaiming one's voice and identity. Hypnosis and narrative psychology provide valuable insights into understanding and reshaping personal identity. Visibility and vulnerability are interconnected; embracing vulnerability can lead to greater authenticity and courage. Healing often resembles performance, where authenticity plays a crucial role in the process of self-discovery. The journey to rise above the script involves challenging ingrained fears and reframing negative thought patterns. Listen on Apple, Spotify or your favorite listenng platform, find us on YouTube. Please Lik, Follow, Subcscribe and leave us a Review it helos us to bring you the best in conversation.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're back! And we're back for at least another year thanks to the legends at Rotacloud!!!And what a way to welcome us back with none other than the beyond epic, deep thinking and hilarious Gina Knight, Head of People at Flat Iron.Gina brings a big dose of warmth, humour, and honesty as she takes us from reception desk chaos to Ibiza career pact holidays, via Girl Guide hooch smuggling and a heated broccoli debate.This episode is proof that hospitality is never boring and that laughter really is part of the job description.What you'll hear in this episode:The Apron Rebellion – Why Flatiron's team said “thanks, but not good enough” and turned old aprons into hammocks, handbags and… dresses.Reception life uncensored – Gina and Phil swap war stories about demanding guests, room shortages, and the eternal question: how do you like your broccoli?Girl Guides & Hooch – Life lessons from leadership at 12 years oldThe Ibiza Pact – How Gina's “if you get a new job, I get a new job” deal ended in both friends quittingThe Beef Bank – Yes, Flatiron literally gives managers a monthly allowance called the Beef Bank. Spoiler: it doesn't involve storing steaks in a vault (Although Phil may have thought this)Key Takeaways:Listening gets results: Sometimes it's as simple as changing aprons or challenging your team to upcycle them into fashionHospitality teaches resilience: From riots to ridiculous complaints, it's all character building (and occasionally comedy gold).Neurodiversity is a strength: Gina shares how dyslexia and ADHD traits fuel her creativity and communication.Careers aren't straight lines: Say yes, pivot, Ibiza, repeat.Kindness still wins: Even after chaos, communities show up with coffee, cake, and compassion.Quotes we loved:“We redesigned the aprons… and the team went, thanks, but that's not good enough. Make them sustainable. Cue: hammocks, handbags, cushions, and dresses.”“At 12, I was responsible for six Girl Guides. I'd like to say I was sensible… but I did sneak in a couple of bottles of Hooch.”“How do you like your broccoli, Phil?”“I wanted to go to Ibiza, so I told my best mate we both had to get new jobs. We both did. Mission accomplished.”“I thought the Beef Bank was actual beef in a bank… but apparently, it's money you can spend on PlayStation vouchers or pillows.”A joyful, laugh-out-loud episode awaits about people, positivity, and why soggy broccoli nearly broke the internet.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As a single mother of four, Amanda Carrasco triumphantly navigated the challenging waters of parenting through trauma and healing. In this powerful episode, the author of "Becoming the Brave One: My Journey to Justice," shares her journey as we explore how childhood hurt shapes our adult lives and parenting styles.Transforming Trauma into HealingHow acknowledging past traumas can lead to personal growthThe importance of self-reflection in breaking harmful generational cyclesStrategies for teaching children to use their voices and set boundariesEmpowering Parenting TechniquesBuilding open communication with teenagers and young adultsUsing family circles to address conflicts and strengthen relationshipsThe value of admitting mistakes and apologizing to your childrenRestorative Justice and HealingWhat restorative justice looks like for victims of various crimesHow this approach can bring healing to both victims and offendersResources for those interested in exploring restorative justice optionsAmanda's story is a testament to the power of bravery in small, everyday actions. Whether you're a single parent, a survivor of trauma, or someone seeking personal growth, this conversation offers valuable insights on becoming the brave one in your own life.Key Takeaways:The importance of addressing personal trauma for effective parentingHow to create a safe space for open communication with your childrenUnderstanding restorative justice as an alternative to traditional legal processesFinding the courage to pursue personal growth and healingJoin us for this inspiring discussion on turning pain into purpose and creating a legacy of healing for the next generation.Connect With Amanda:Website | Instagram | TikTok | X | Goodreads | Amazon https://solomomstalk.mysites.io/podcast-2-copy/amanda-carrasco This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike.Discover how the 2026 production schedule will unfold across three cinematic seasons:

Growing up in sport, this week's guest was often told her body wasn't “right”—too muscular, not tall enough, never thin enough—and those messages followed her into adulthood through the pressures of work, marriage, motherhood, and loss. Her turning point came in a hotel gym, where she discovered the power of fueling well, eating enough protein, and lifting heavy. What began as a shift from self-medicating with alcohol to self-empowering with weights eventually led her to bodybuilding, a sport that both celebrates and sometimes complicates women's bodies. We dig into how eating more can transform health and performance, what it really takes to step on stage, how perimenopause shows up with rage, panic, and fatigue, and why muscle is the “metabolic 401k” every woman needs. This is a conversation about rewriting the script—replacing “small and skinny” with “strong and powerful”—and embracing the bodies we were meant to have. You can learn more about her work at AnneMarieChaker.comAnne Marie Chaker is a veteran journalist and professional bodybuilder. During her two-decade career at The Wall Street Journal, she held reporting jobs all over the paper, from the Journal's regional editions to the Spot News Desk during the September 11 attack. She has covered everything from politics to news events, consumer trends, education, the workplace, and the major sociological shifts of our time. Chaker lives in the Washington, D.C., area with her partner, Rick; daughters Juliette and Sylvie; and their overeager pup, Ninja. Her latest book is LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives. Resources:LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives hereAnne Marie Chaker Substack hereI Never Thought I'd Write This: I Am a Female Bodybuilder, Wall Street Journal I'm 50, in Perimenopause—and About to Compete as a Pro Bodybuilder, Daily BeastThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if spirituality wasn't just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don't fit into traditional religious spaces? The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In our conversation today, we have a conversation with with Dr. Asher Walden, a former Zen Buddhist monk who has redefined his path as a philosopher and educator. With his extensive background in world religions and neurodiversity, Dr. Walden offers profound insights into the nature of spirituality as an evolving project of personal growth and connection. He elucidates how the *Empyrean Deck* not only serves as a means of self-exploration but also fosters community engagement and support for individuals who often feel alienated from conventional spiritual spaces. Join us as we delve into the intricate interplay between spirituality, neurodiversity, and the collective human experience.Takeaways: The concept of spirituality as an ongoing journey emphasizes discovery, connection, and personal growth. The Empyrean Deck serves as a tool specifically designed for individuals outside traditional religious spaces. Dr. Asher Walden's unique perspective as a neurodivergent individual enriches the discourse on spirituality. The deck offers a framework for understanding spiritual experiences through relationships and community involvement. Community is essential for personal transformation, providing support and accountability in one's spiritual journey. The integration of diverse spiritual traditions is crucial for creating a more inclusive spiritual practice. Find us on Apple podcast, comma Spotify with your favorite listening platform as well as YouTube; Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What to Expect in Season 8Inspiring Solo Mom Interviews: Hear from women who are navigating the challenges and triumphs of single parenting."Where Are They Now?: Catch up with previous guests and learn how their journeys have evolved.Encouragement Episodes: Gain inspiration and practical tips to stay motivated on your solo parenting journey.Parenting alone isn't easy, especially when life throws additional challenges our way. But remember, you're part of a community of strong, loving moms, and you have a higher power watching over you. This is your time to reflect on what truly matters to you as both a mother and an individual.A Promise to Hold Onto"Do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand." (Isaiah 41:10)Let this be a reminder that even when life feels uncertain or overwhelming, you don't have to carry the burden alone.Join Our CommunityIf you're a solo mom with a story to share, we want to hear from you! Your experiences could be the encouragement another mom needs. Apply to be a guest today.For our long-time listeners, I'd love to know your biggest takeaways from the show. Feel free to leave a review and share your thoughts.New to Solomon's Talk? Welcome to our family! Subscribe to the show, follow us on social media, and join our Solo Mons Connect community on Facebook.Remember, you're not alone on this journey. There are people who care deeply about your wellbeing and that of your children. At SoloMons! Talk, our focus is on you, mom - how you care for yourself and how you view yourself in the grand scheme of things.As we begin this new chapter together, I'm here to remind you: Be brave. Reach out. Build community. And always remember, you are stronger than you realize.https://solomomstalk.mysites.io/podcast-2-copy/season-8 Back-to-school season can feel like chaos! That's why I'm excited to share MasterClass' new In Practice episode. It's packed with practical tools to help parents process kids' feedback, reframe mistakes, and build their self-reliance all things that ease your daily stress. Check out the trailer here.Disclosure: This post contains affiliate links. I may earn a small commission if you purchase a product with no additional cost to you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The clock continues to tick as the Danes continue to confront their own pasts in preparation for the future...Support The ChannelJoin our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://shop.questsandchaos.comJoin our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In Episode 215, we dig into Khanmigo, Khan Academy's free AI toolkit for teachers. Generate lesson hooks, chunk texts, build quizzes, write newsletters (with translation), create Blooket sets, review class snapshots, and adapt materials for UDL—all in one place and connected to your Khan Academy classes.KhanmigoKhan Academy Teacher ToolsMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Needing time to learn all they can before facing the vampire, the Danes head for their most dangerous encounter yet: a family reunion.Support The ChannelJoin our Patreon https://www.patreon.com/questsandchaos Join our discord: https://discord.gg/7gJKxnv Join our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode delves into the topic of neurodiversity within the hospitality industry, particularly focusing on ADHD. Michael, alongside guest Gareth, explores how recognizing and accommodating neurodiversity can lead to better business outcomes, improved staff retention, unleashed innovation, and enhanced employee wellbeing. Gareth shares his personal journey from growing up in a hospitality family to experiencing burnout as a hospitality manager, eventually leading to his ADHD diagnosis. He discusses the impact of this diagnosis on his career and personal life, and the steps he has taken to adapt his work environment to his needs. The conversation highlights the importance of creating a workplace culture that is open, understanding, and supportive of neurodiverse employees. Gareth also shares his vision for a neurodiversity-friendly hospitality industry and offers advice for both neurodiverse individuals and leaders in the sector.Connect with Gareth:https://www.linkedin.com/in/gareth-p-rees/https://www.instagram.com/adhospitalityd/https://adhospitalityd.com/https://www.linkedin.com/company/attention-deficit-hospitality-disorder/posts/?feedView=allConnect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

At 65, Diane Grim was the oldest woman competing at the Western States 100–widely considered one of the toughest organized trail runs in the United States–this year. It was her first ever 100 miler and she didn't even start running till she was in her 50s, but as she says, every mile, every step is a gift, so why not? She didn't have the day she hoped for, but she left filled with pride, hope of better days to come, and a newfound goal to wrap up some unfinished business. This week she shares her successes, failures, her crazy training days during menopause, and why you're never too old to be young again. Diane is a former bike racer turned trail runner at age 50, and she hasn't literally or figuratively backpedaled since! Diane's trail friends call her “MacGyver” thanks to her love of problem-solving and making things on the fly. She runs by the motto: If you can't run fast, run smart. Every mile is a gift! Anywhere outside is Diane's happy place and you can find her hammock camping, landscaping, building stuff or running through the woods like a kid! Diane is so grateful to be running Western States, proudly sponsored by the HOKA Outreach Program.Resources:https://www.instagram.com/p/DLYYfiPPtw0/https://trailsisters.net/women-of-wser/#:~:text=the%20Panelists%20%26%20Host-,Diane%20Grim,t%20run%20fast%2C%20run%20smart.Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageRegister for the Feisty 4-Week STRONG Kickstarter: https://learning.feisty.co/course/strong-cohort Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

“What if trauma didn't define you—but dared you to rise?”“And what if healing didn't begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power."In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and tenacious advocate for justice and healing. Donna's remarkable journey from abuse and exploitation to embodied healing and radical compassion is encapsulated in her memoir, *Ashes to Flame*, and her podcast, *The Last Generation*. Through her courageous narrative, she not only articulates her truth but also ignites a movement for fellow survivors, encouraging them to break the cycle of trauma and embrace their healing journey. This dialogue transcends mere conversation; it represents a reckoning and a call to action for all who seek liberation from their past, illuminating the path toward a future characterized by empowerment and resilience.If you are looking to reclaim your power, to start on the journey of healing as a survivor and you don't know where to start. We have answers for you. Stay tuned I'm your host. Michael Herst welcome to one more thing before you go….Takeaways: In this episode, Donna Simmons emphasizes that trauma does not dictate one's identity but can serve as a catalyst for personal growth and resilience. The conversation reveals that healing is a dynamic process that begins not in silence but in confronting one's pain with fervor and determination. Donna's advocacy against child marriage illustrates the importance of transforming personal adversity into societal change through legislative action. The narrative shared in this episode highlights the necessity of community support in the healing journey, allowing survivors to reclaim their narratives and find their voices. The discussion around intergenerational trauma underscores the profound impact of family history on individual experiences, and the importance of breaking these cycles for future generations. Finally, Donna's message is a powerful reminder that rewriting one's legacy involves actively choosing to transform pain into purpose, creating a brighter future for oneself and others. Find us on Apple, Spotify or your favorite listenbing platform. You can also find on on our YouTube channel: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you feeling overwhelmed, anxious, and alone in your journey? As a solo mom, I understand the weight of responsibility and the constant worry about the future. But I want to remind you that you're not alone in this struggle.In this episode, I share a powerful perspective that can transform your outlook and bring peace to your troubled mind. It's not about religion, but about a personal connection that can provide comfort and strength when you need it most.Discover the power of casting your caresLearn how to:Shift your focus from stress to serenityFind strength in knowing you're not aloneEmbrace a mindset that brings comfort in difficult timesTrust in a higher power that cares deeply for youKey takeaways from this message:Understand that stress and anxiety don't have to control your lifeRecognize the importance of community and spiritual connectionCasting your cares and trust in a greater planDiscover how to find peace even when circumstances seem out of controlEmbrace the idea that you are cared for, even in your darkest momentsThis message isn't about quick fixes or empty promises. It's about finding a sustainable source of strength and comfort that can carry you through life's challenges. Whether you're struggling with sleepless nights, worrying about your children's future, or feeling overwhelmed by circumstances beyond your control, this perspective offers a beacon of hope.Remember, you're not just surviving. You're on a journey of growth and transformation. Let's explore together how to find peace and purpose, even in the midst of life's storms.Join Solo Moms ConnectEnd parenting burnout with Masterclass: Click here to explore The Science of Parenting​​Save your seat here. This is a paid session but it's 100% worth it. https://solomomstalk.mysites.io/podcast-2-copy/bonus-trusting-jesus-the-ultimate-stress-relief-for-single-moms This podcast is hosted by Captivate, try it yourself for free.Disclosure: this content contains affiliate links. I make a small commission if you purchase using a link with no additional charge to you. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Will Rudy get his eye back? And where is that pesky head of the Simulacrum? Join us now for Call of Cthulhu to find out!Mentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

She did it. At 10:06 a.m. on May 24th, two-time guest Jeannette McGill stood on top of the world. Jeannette, 52, summited Mount Everest after three years of navigating hot flashes, heavy, erratic periods, joint pain, stubborn injuries, brain fog, and maybe most difficult of all for a high altitude mountaineer–newfound fear that made tasks that once came easily feel overwhelming. Along the way, including two abandoned summit attempts, Jeannette learned that through the power and support of community and with patience, persistence, and practice you can get through even the darkest of tunnels to reach your goals. She shares her journey and the wisdom learned along the way this week.Jeannette McGill is the first South African woman to summit Manaslu and the first-ever South African to climb Dhaulagiri - two of the 14 8,000-meter (26,000 feet) mountains in the world. She is passionate about supporting others to achieve their outdoor goals through her mountain mentoring and leads bespoke adventures in the Australian Alps and Nepal. Her portfolio career also includes industrial technology management, and she has a PhD from the Colorado School of Mines. You can learn more about her and her work as a mentor and guide at www.mcgillsmountains.com/ResourcesMenopause Lessons from the Mountains with Jeannette McGill (Episode 89)Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195)Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael Herst, and today we are joined by the indomitable Suzan Peltekian, an audacious advocate for self-growth. Suzan's remarkable journey includes fire-walking, enduring ten days of total silence, and a steadfast commitment to guiding others toward purpose, passion, and fulfillment. This episode promises to challenge your perceptions and inspire a transformative shift in the way you recognize your potential.Suzan believes that life isn't meant to be lived passively—it's meant to be experienced fiercely, loved deeply, and designed intentionally. If you've ever wondered how to ignite your own transformation, this episode will challenge, inspire, and empower you to rethink the way you live.Takeaways: Personal transformation is not a formula, but an adventure of self-discovery. Embracing discomfort is essential for personal growth and authentic transformation. Life is to be experienced fiercely, not lived passively or in fear. Finding purpose and fulfillment requires intentional design and courageous exploration. Listen on Apple podcast Spotify, or your favorite listening platform find us on YouTube as well. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Danes get ever closer to the cult of the Simulacrum.-Support The Channel-Join our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://questsandchaos.com/merchJoin our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mike "Sarge" Riley and Big Vito interview Raven about is upcoming documentary Nevermore: The Raven Effect. Upcoming screening at Lexington Venue in Lexington, MA on 8/23 in Lexington, MA. Tickets can be purchased here: https://www.internet-ticketing.com/websales/sales/LEXLEX/actual_book?perfcode=4188In this episode Raven talks about his early days in wrestling, the blurred lines between Scott Levy and the Raven character, his favorite feuds and much more!Find us- Watch, Listen and Subscribe!https://www.youtube.com/@StruttingFromGorillahttps://www.tiktok.com/@from_gorillahttps://twitter.com/from_gorillahttps://www.facebook.com/pg/SFGPodcasthttps://www.instagram.com/sfgorillapodThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Making deals, casting spells, and reading up on blood magic...it can only be the return of The Great Danes!-Support The Channel-Join our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://questsandchaos.com/merchJoin our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in Chile and shaped by a childhood of displacement, Christian has transformed his challenges into a platform for global impact, leveraging his diverse experiences to inspire others. We delve into the mindset that fosters resilience, the pivotal habits that cultivate extraordinary lives, and the essential truth that true success is intertwined with meaningful contribution. Christian's insights illuminate the path to leading a life that is not merely successful, but deeply significant, inviting us all to reflect on the legacy we aspire to create.Takeaways: Christian Ray Flores exemplifies the transformative journey from refugee to impactful global leader, showcasing resilience and reinvention. The significant influence of early life experiences on leadership philosophy can shape one's approach to success and significance. True success is intrinsically linked to the pursuit of significance and contribution to the greater good, not merely personal achievement. Building a unique personal narrative allows individuals to stand out rather than conform to societal expectations and norms. The interplay between personal branding and high-performance coaching is essential for achieving sustained excellence across various life dimensions. Engaging with and understanding diverse human experiences fosters empathy and connection, essential for impactful leadership and service.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mike "Sarge" Riley and Big Vito interview NXT rising star Sol Ruca about the upcoming NXT HEATWAVE show in Lowell, Massachusetts on Sunday, August 24th. Sol talks about how she got started in the wrestling industry, the origins of the Soul Snatcher, working with Shawn Michaels and more!Find us- Watch, Listen and Subscribe!https://www.youtube.com/@StruttingFromGorillahttps://www.tiktok.com/@from_gorillahttps://twitter.com/from_gorillahttps://www.facebook.com/pg/SFGPodcasthttps://www.instagram.com/sfgorillapodThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than the numbers on a food label or how many calories our devices tell us we've burned. From how your body actually absorbs calories to how (or not) it expends them, we explore how and why weight gain and loss anything but straightforward—especially during menopause, when shifting body composition, gut microbiome changes, altered insulin responses, and evolving hormone levels, create a whole new metabolic landscape. As you'll see, your body isn't a calculator—it's a dynamic, adapting system. We also revisit GLP-1 drugs, which are increasingly popular with midlife women, and where they fit in this whole equation (so to speak). Jody Dushay, MD, MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.Resources:Dr. Jody Dushay's research:Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetesWeight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese WomenSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you're running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially once you hit midlife and menopause. This week, renowned exercise physiologist Dr. Alyssa Olenick dives in on how our hormones impact our muscles, metabolism, and general physiology, and how the right blend of hybrid training can help you stay strong, fit, healthy, and injury free during and beyond the menopause transition.This episode originally dropped on January 8, 2025. Dr. Alyssa Olenick holds a PhD in exercise physiology and is a certified sports nutritionist and CrossFit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences, and menstrual cycle physiology. She also completed a postdoctoral research fellow investigating the areas of menopause and metabolism. As a coach she specializes in the areas of endurance, strength, and hybrid training. She runs her online business ‘Doc Lyss Fitness' and training programs ‘The Lyss Method'. She is also a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.comResourcesHow to exercise for menopause with Dr. Alyssa Olenick on YouTubeMenopausal Women Need Unique Muscle Making Guidelines, Feisty Menopause BlogResistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial, BMC Women's HealthEffect of Concurrent Training on Body Composition and Gut Microbiota in Postmenopausal Women with Overweight or Obesity, Medicine & Science in Sports & ExerciseSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This episode originally dropped on February 12, 2025.Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, herePurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you'd enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you'll find something you don't know in today's episode.And be sure to subscribe and follow The Feist wherever you listen, so you don't miss any future episodes of the only showing covering *ALL* women's sports:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-feist/id1821308242Spotify: https://open.spotify.com/show/1qnvTIJ24cKFWW3JpiIOLRYoutube Music: https://music.youtube.com/playlist?list=PLuvyuG9qLFgy5LXKyIs4sZi18aetQE8gm---------------------This week on The Feist it's all about previewing the biggest women's race of the year: The Tour de France Femmes avec Zwift. Kate Veronneau, director of women's strategy at Zwift, joins us to give a peak behind the curtain into what goes into the massive event, the kind of growth they've seen at TDFF, and who she thinks could win.But first, it's our women's sports highlights from the week, including drama from the Euros soccer championship, gossip from the WNBA All-Star Weekend, and a deep dive into the doping sanction that was handed out to the marathon world record holder (and why it hurts more than just a couple of athletes).From what women's sports we watched to what we want to watch, it's just another week of your favorite sports with your Feistiest friends!Highlights:0:00 - Welcome and What We Watched13:00 - "Pay Us What You Owe Us"21:57 - WNBA Insights and Gossip25:02 - The Doping Downfall of Marathon World Record Holder, Ruth Chepngetich34:43 - The Impact of Doping on Athletic Careers43:20 - Kate Veronneau previews the Tour de France Femmes avec Zwift01:11:10 - Our Feisty Picks of the Week, including American Ninja WarriorPurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy