Podcasts about podcorn

This episode originally dropped on February 12, 2025.Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, herePurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if success wasn't wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren't broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation with Alex Kain, a distinguished entrepreneur and systems thinker, we delve into the provocative inquiry of whether our societal systems—education, healthcare, and justice—are indeed broken or merely functioning as they were designed. Kain presents a compelling manifesto that challenges the conventional paradigms of success, urging us to reconsider the fundamental definitions of value and impact in our lives. Drawing inspiration from notable works such as Doughnut Economics and Utopia for Realists, he offers a blueprint for cultivating a more equitable, interconnected, and purpose-driven society. This dialogue transcends mere critique of existing structures; it serves as a clarion call for a collective reclamation of what is sacred in our human experience.Takeaways: This episode challenges the conventional notion of success, proposing that true success stems from meaningful human connections rather than mere accumulation of wealth. Alex Kain advocates for a radical rethinking of societal systems such as education and healthcare, suggesting they are functioning as intended rather than being fundamentally broken. The philosophy encourages individuals to reflect on their personal definitions of success and to prioritize contribution and fulfillment over material gain. A transformative education system that instills values of empathy and respect is essential for nurturing a more humane society, according to Alex Kain. The conversation emphasizes the importance of community and grassroots connections as a means to foster social change and collective responsibility. Ultimately, the episode serves as a call to action for listeners to question inherited societal norms and to envision a new framework for success that prioritizes human connection. Listen on Apple, Spotify or your favorite listening platform, head over to YouTube and catch the full video version @OneMoreThingBeforeYouGo Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on Sidetracks we're catching up with AJLT, THE BEAR, and a host of Bravo finales. Not to mention we're covering recent releases FINAL DESTINATION:BLOODLINES, EDDINGTON, and BLINK TWICE. Just a reminder that we'll be on Summer Break Aug-September but we'll be back for SPOOPTOBER 2025! But keep an eye on our socials for some updates on what's coming up next!Stay spoopy ya'll!Timestamps:00:00:26 Start/99 Days Until Halloween!00:02:16 Anniversaries00:10:54 THE BEAR Season 4 (Hulu)00:17:17 THE WALKING DEAD SPOILERS!!!00:20:03 ORANGE IS THE NEW BLACK SPOILERS!!!00:21:16 AND JUST LIKE THAT... (S3 Ep 6-8 SPOILERS) (HBO MAX)00:28:31 Jojo Siwa/Betty Davis Eyes Segway00:46:25 BLINK TWICE (MGM+)00:53:20 Eddington (In Theatres)01:01:54 KEEPER Trailer01:04:52 SOUTH PARK Season 27 Premier (Paramount+)01:13:51 Bravo Roundup: THE VALLEY Season 2/NEXT GEN NYC (Peacock)01:16:16 UNTIL DAWN film (Netflix)01:17:30 FINAL DESTINATION: BLOODLINES (VOD)01:25:40 BLACK BAG (Peacock)01:31:34 SQUID GAMES Season 3 (No Spoilers-Netflix)01:32:20 Summer Break/GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you'd enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you'll find something you don't know in today's episode.And be sure to subscribe and follow The Feist wherever you listen, so you don't miss any future episodes of the only showing covering *ALL* women's sports:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-feist/id1821308242Spotify: https://open.spotify.com/show/1qnvTIJ24cKFWW3JpiIOLRYoutube Music: https://music.youtube.com/playlist?list=PLuvyuG9qLFgy5LXKyIs4sZi18aetQE8gm---------------------This week on The Feist it's all about previewing the biggest women's race of the year: The Tour de France Femmes avec Zwift. Kate Veronneau, director of women's strategy at Zwift, joins us to give a peak behind the curtain into what goes into the massive event, the kind of growth they've seen at TDFF, and who she thinks could win.But first, it's our women's sports highlights from the week, including drama from the Euros soccer championship, gossip from the WNBA All-Star Weekend, and a deep dive into the doping sanction that was handed out to the marathon world record holder (and why it hurts more than just a couple of athletes).From what women's sports we watched to what we want to watch, it's just another week of your favorite sports with your Feistiest friends!Highlights:0:00 - Welcome and What We Watched13:00 - "Pay Us What You Owe Us"21:57 - WNBA Insights and Gossip25:02 - The Doping Downfall of Marathon World Record Holder, Ruth Chepngetich34:43 - The Impact of Doping on Athletic Careers43:20 - Kate Veronneau previews the Tour de France Femmes avec Zwift01:11:10 - Our Feisty Picks of the Week, including American Ninja WarriorPurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

When things start to feel “off” in midlife, it's easy to blame perimenopause. It's easy to accept the advice to slow down—or to internalize the idea that age automatically means decline. But this week's guest, Jen Temperley, isn't buying it. A lifelong triathlete, Jen has faced her share of challenges: unexplained fatigue, weight gain, gut issues, injuries, and symptoms that looked like menopause—but weren't. Through it all, she leaned into curiosity, self-advocacy, and a relentless drive to understand her body on a deeper level. The result? She raced the Ironman World Championship faster at 50 than she did at 40—and continues to thrive in the sport she loves. This week Jen shares the pivotal moments that changed her trajectory, the hard reset she made on fueling, rest, and stress, and what it really takes to rebuild your health—and your power—in midlife.Jen Temperley is a strength, nutrition, and endurance coach with over 25 years of experience working with active women and athletes. A lifelong athlete and competitive triathlete, Jen is currently ranked in the top 2% of her age group, and a 10-time Ironman 70.3 World Championship qualifier. She specializes in coaching women 40+ through the key lifestyle factors that impact performance and well-being; including strength training, fueling, recovery, and the physiological changes that come with the menopause transition. You can learn more about her and her work at FLY Health + WellnessPurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you've been living to the minimum… could be transformed into one lived to the MAX?In this week's episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we're going to teach you how you can achieve that as wellThe energy that you believed to be irretrievably lost may indeed be restored from within, and the existence you have been leading at a minimum can be elevated to one lived to its fullest potential. In this enlightening discourse, I engage with Adrienne Simmons, a health and wellness coach, who recounts her remarkable journey from debilitating fatigue to vibrant vitality. Through a combination of divine inspiration, thorough research, and a transformative shift in mindset, Adrienne meticulously reconstructed her energy from the cellular level, ultimately reclaiming her joy. This episode delves into the profound physical and emotional impacts of chronic fatigue, the spiritual awakening that ignited her metamorphosis, and the holistic principles of her energy-rebuilding program. As we explore these critical themes, we invite you to consider how you might awaken with purpose and engage with life more powerfully than ever before.Takeaways: Adrienne Simmons shares her journey from debilitating fatigue to vibrant energy, demonstrating that transformation is possible. The episode emphasizes the importance of holistic well-being, noting that sustainable energy encompasses physical, emotional, mental, and spiritual dimensions. Listeners are encouraged to examine their lifestyle choices, particularly as they age, to understand how these impact their vitality and energy levels. Adrienne's personal experience illustrates the significance of recognizing and responding to the body's needs, which can lead to profound changes in health and happiness. The discussion highlights the necessity of cultivating a positive mindset and the importance of having a clear 'why' to motivate lifestyle changes. Sustainable energy is not merely about physical stamina; it necessitates a comprehensive approach that integrates mind, body, and spirit for overall well-being. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Grab your guitar and ready your wooden stakes because this week we're covering Ryan Coogler's SINNERS. We'll be taking a summer break until SPOOPTOBER but lookout on the Redacted Entertainment Network where you might hear some familiar voices.Stay spoopy ya'll! Timestamps:00:00:00 Start00:00:26 Intro00:01:52 Ryan Coogler/Michael B Jordan Collaborations00:08:08 Historical Background and Accuracy00:16:44 The Coogler Contract00:19:40 Jim Crow Era Race Relations and Behind The Scenes Lore00:40:44 Rundown00:41:08 Bullet Point Breakdown (SPOILERS!)01:29:25 Ratings01:30:52 Summer Break and Upcoming Releases01:36:45 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this conversation, Howard and Michael explore the themes of disconnecting from technology, fostering community, and nurturing genuine human connections. Howard, who organised 'offline dinners,' shares insights from his journey from the stock market to co-founding a successful company, Invaluable, and his realisation of the importance of human interaction. They discuss the challenges and rewards of stepping out of one's comfort zone, the pros and cons of technology in our lives, and Howard's book, 'Leave Your Phone at the Door.' The discussion highlights the value of vulnerability, the significant impact of small gestures, and how real life begins beyond the screen. They also touch upon the essence of true success, and the transformative potential of simple, human interactions in making the world a better place.Connect with Howard:https://www.linkedin.com/in/howard-lewis-offline/https://www.amazon.co.uk/Leave-Your-Phone-Door-OFFLINE/dp/1635769396Instagram: https://www.instagram.com/howardlewisofflinePersonal Facebook: https://www.facebook.com/profile.php?id=100009863233117OFFLINE Facebook: https://www.facebook.com/profile.php?id=100064994021337TikTok: https://www.tiktok.com/@howardlewisoffline?_Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Former track and field Olympic champion Marion Jones, who lost her record-breaking 5 medals and served prison time in a high profile doping scandal, thought that her hardest days were behind her. And in that realm, they certainly are. But now she's facing a challenge she never saw coming: perimenopause. This week, Marion opens up about all of it–navigating her past, moving forward from her mistakes, trying triathlon as she approaches her 50th birthday, and the wrecking ball that is perimenopause. From learning to swim to navigating knee pain, hormone shifts, and public scrutiny, Marion shares what it means to start over—and live with gratitude—no matter where you are in life.Marion Jones became the first woman to win five medals in a single Olympics when she won three gold and two bronze in the 2000 Summer Games in Sydney, Australia. She appeared on the covers of Time Magazine, Vogue, and Sports Illustrated and became a household name. Though she never tested positive in a drug test, in 2007 Marion confessed that she had lied about taking performance enhancing drugs and was subsequently sentenced to six-months in prison and surrendered her medals. In 2010 she returned to her basketball roots, having led the North Carolina Tar Heel team to the 1994 NCAA Women's Basketball Championship, and played for the WNBA's Tulsa Shock for two seasons. Marion is now a speaker, entrepreneur, and an expert trainer and coach. Her new podcast Second Wind features guests who've faced major adversities, only to rise up even stronger; because failure isn't forever and reinvention isn't just possible - it's inevitable. Purchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn't found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul?Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essence of bridging our most polarized conversations may reside not in the realm of politics, but rather in the harmonious realms of poetry, music, and a touch of whimsical insight. As we engage with Scott, we delve into his latest endeavor, *Beyond Red and Blue*, which emphasizes the importance of rising above outrage and reconnecting with our shared humanity. We shall explore how spontaneous poetry can dismantle barriers of division, the detrimental effects of blame on societal change, and the imperative of cultivating compassion and curiosity in nurturing the next generation. Join us as we embark on this enlightening journey, poised to inspire profound reflections on unity in a fractured world.Takeaways: The concept of laughter as a means to heal societal division is explored in depth. Scott Grace advocates for the use of poetry and music to bridge polarized conversations. Understanding and curiosity are essential to overcoming blame and fostering compassion. The conversation emphasizes the importance of human connection over political ideologies. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on SIDETRACKS, we tackle a lot of current events before discussing how the AJLT writers forgot the entire plotlines of their own show, some recently released indie films in early Oscars contention, and some fun Kpop anime demon hunting. Next time we'll be watching SINNERS (2025).Thanks for listening and stay spoopy ya'll!Timestamps:00:00:26 Start00:03:06 Addendums and Current Events Rant00:27:01 Movie News00:37:24 AJLT (HBO MAX-Spoilers)00:54:32 The Bear Season 4 (Hulu)01:00:23 The Valley/The Gilded Age (Peacock and HBO Max)01:00:48 The Gentlemen (Netflix)01:03:08 Bullet Train (Hulu-Spoilers)01:06:10 On Becoming A Guinea Fowl (HBO Max- Light Spoilers)01:11:36 Secret Lives of Mormon Wives Reunion (Hulu)01:13:24 The Hunger Games (HBO Max)01:15:25 The Ballad of Wallis Island (Peacock)01:19:58 Upcoming Releases01:23:33 My Mom Jayne (HBO Max-Light Spoilers)01:31:35 KPop Demon Hunters (Netflix)01:32:55 Next Week: Sinners (HBO Max)01:34:39 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SFG returns for a mid-summer check in on the world of wrestling as they tackle:Saturday Nights Main Event-Goldberg retires and Bret Hart is thrilled-SNME compared to other pro wrestling shows in today's landscapeWWE Evolution-Rhea Ripley and Iyo Sky are the BEST-NAOMI teaches us why we should proceed with caution-Trish Stratus getting the Cena-like retirement story?This plus much more!Listen and Subscribe!Find us- Watch, Listen and Subscribe!https://www.struttingfromgorilla.com/podcasthttps://www.youtube.com/@StruttingFromGorillahttps://www.tiktok.com/@from_gorillahttps://twitter.com/from_gorillahttps://www.facebook.com/pg/SFGPodcasthttps://www.instagram.com/sfgorillapod#wwe #evolution #womenswrestling #goldberg #summerslam #raw #tna #cmpunk #rhearipley This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A break is not a reward (and you don't have to earn it)!Season 5, Episode 56: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In today's episode, I want to leave you with a friendly reminder about something I'm really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this heartfelt and humorous episode of Over the Teacup, Michael and Diane dive into Apple TV+'s sports comedy Stick, starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled teen phenom. From emotional sand traps to unexpected birdies, they explore how the show blends redemption, mentorship, and second chances with a quirky ensemble cast including Judy Greer, Marc Maron, Peter Dager, Lilli Kay, and Timothy Olyphant.Whether you're a golf lover or just here for the feels, this episode tees up ten juicy talking points, personal reflections, and a closing segment that'll leave you inspired to swing again—no matter how many mulligans life throws your way.

Feisty favorite Peloton Instructor Christine D'Ercole is back on the show this week for a candid conversation about how she's managing a high profile athletic career while also in the throes of perimenopause. Through her ups–winning three more National titles since we last spoke–and her downs–peeing herself in the gym as she struggles with pelvic floor dysfunction–Christine is simply open, honest, and real about navigating the emotional terrain of being a midlife, menopausal athlete. We dive into it all including her new Sprint Interval Training (SIT) Collection at Peloton, which is designed especially to help midlife women maintain their power.Christine D'Ercole is a speaker, writer, decorated competitive cyclist and an original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of Wordshop: a workshop in self-talk, providing practical tools for navigating our negative self-talk towards more productive narratives. For over a decade she has provided Wordshops for private events and for major corporations. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 18 National titles, and is a graduate of Carnegie Mellon University. Christine is currently working on a new book, Talking to Myself, a practical guidebook to help you rework your inner dialogue to transform your life. For more information go to christinedercole.com and @iamicaniwillido on instagram. Check out her CDE Menopause Playlist here on SpotifyResourcesI Am I Can I Will I Do in Menopause with Christine D'Ercole (Episode 159)World Championships 2024National Championships 2024Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if spirituality wasn't just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don't fit into traditional religious spaces? Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spirituality as an ongoing journey of personal discovery, connection, and growth. In this discourse, we consider the Empyrean Deck, a tool specifically crafted for individuals who find themselves at odds with traditional religious frameworks. Our guest, Dr. Asher Walden, a former Zen Buddhist monk, brings a wealth of knowledge from his extensive studies in religion, psychology, and the human experience. His creation serves not merely as a set of divination cards but as a profound gateway to understanding relationships and the intricate dimensions of human nature. Join us as we engage in a conversation that intertwines spirituality beyond convention, the philosophy of neurodiversity, and the potential of the *Empyrean Deck* to catalyze personal and communal transformation.SHOW NOTESA profound exploration of spirituality unfolds as we engage with Dr. Asher Walden, a former Zen Buddhist monk turned philosopher and educator. We delve into the notion that spirituality transcends mere belief systems; it is an ongoing project characterized by discovery, connection, and personal growth. Dr. Walden introduces the *Empyrean Deck*, a meticulously crafted tool designed for individuals who find themselves outside the confines of traditional religious structures. This deck serves not merely as a set of divination cards but as a gateway to understanding oneself and one's relationships within the broader tapestry of human experience. Throughout our dialogue, we navigate the intersections of spirituality and neurodiversity, challenging preconceived notions and emphasizing the importance of inclusivity in spiritual practices. The discussion hones in on how the *Empyrean Deck* facilitates personal and communal transformation, offering a fresh perspective on what it means to engage with spirituality in a modern context. We examine the philosophical underpinnings of Dr. Walden's work and how his unique life experiences inform the creation of this innovative tool, ultimately inviting listeners to reconsider how they approach their own spiritual journeys in a world that often feels disjointed and chaotic.Takeaways: The concept of spirituality as an ongoing journey emphasizes personal growth and discovery. The Empyrean Deck serves as a unique tool for individuals seeking spiritual understanding beyond traditional frameworks. Dr. Asher Walden's diverse background informs the design of the Empyrean Deck, integrating various spiritual philosophies. Neurodiversity plays a critical role in how individuals experience spirituality and connect with communities. The conversation highlights the importance of building supportive relationships and communities for personal development. The Empyrean Deck is not merely a divination tool; it encourages deep introspection and accountability in one's spiritual journey. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Holy evil mayors! This week we celebrate the 50th anniversary of Steven Spielberg's JAWS, a movie that has terrified beachgoers for years and taught us all to never trust a mayor in a seersucker suit. Next time we'll be watching SINNERS (2025).Thanks for listening and stay spoopy ya'll!Timestamps:00:00:26 Intro00:02:50 Start00:04:22 Sequels and Movie Lore00:11:04 THE BOOK00:22:05 Who's the villain? Is it capitalism?00:37:19 Run-Down00:38:40 SPOILERS!!!01:19:47 Ratings01:23:49 Next Time (Sinners on HBO Max)01:11:20 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say or do if you knew time was running out? A heartfelt meditation on legacy, mortality, and the one more thing we all need to say before we go.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Michael welcomes Sam Coulstock to discuss the challenges and opportunities in preparing the next generation for the workforce. Sam shares his journey from being an aspiring chef to spearheading Inspired Community Group, a Community Interest Company aimed at bridging the gap between young people and the hospitality industry. They discuss the importance of understanding the needs of Generation Z, the perception issues surrounding careers in hospitality, and the impact of targeted career guidance. Sam also elaborates on the motivator program, which trains young professionals to inspire students in schools, and talks about the necessity of a sustainable funding model to support these initiatives. Listeners will gain insights into how businesses can proactively engage with and help shape the future workforce while addressing critical societal needs.Connect with Sam:https://inspiredgroup.org.uk/https://www.linkedin.com/in/samcoulstock/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Like many women, Dena Lewis planned on “fighting through” menopause. She thought she could outrun, out-nutrition, and out-supplement menopause. Menopause–which came swiftly through surgery–had other ideas. Through mood swings, soaking night sweats, hair loss, and a relentless barrage of symptoms, Dena did keep running–10+ miles a day–but she also sought hormone therapy that made the rest better. A lifelong runner and breast cancer survivor, Dena shares how she's navigated her health and menopause journey. She also speaks candidly about surviving two assaults while running, and how those experiences led her to create Running Mate, a safety-focused app that pairs verified runners with compatible partners based on pace, distance, and time of day.Dena Lewis is the passionate force behind Running Mate, an innovative app revolutionizing runner safety. After enduring two assaults while running, she embarked on a mission to create a safer environment for all runners. Through Running Mate, Dena offers a reliable platform where runners and mates undergo thorough background checks, ensuring peace of mind for all involved. Think of Running Mate as the Uber for runners, providing a groundbreaking solution to enjoy runs without fear. Before founding Running Mate, Dena forged a successful career in Medical Device Sales and Management, holding various leadership roles over 15 years. You can learn more about her and her work at www.getrunningmate.comGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed guest, Michaell Magrutsche, a multidisciplinary artist, educator, and advocate for neurodiversity, shares his unique insights shaped by his personal experiences with dyslexia and dysgraphia. Through our conversation, we delve into the significance of embracing our creative voices and the essential role of art in reconnecting with our humanity. Join us as we embark on this profound journey of self-discovery and artistic exploration. (Originally aired January 11th, 2023)Takeaways: Art and creativity serve as profound superpowers that enhance our understanding of limitless human potential. Engaging in creative expression fosters a deeper connection to our humanity and the world around us. The journey of creating art allows individuals to unveil their unique voices and share their experiences with others. Neurodiversity, as exemplified by Michaell Magrutsche's experiences, offers a unique perspective on embracing one's creative abilities. Healthy dialogue and adaptability are essential in fostering creativity and overcoming societal constraints on individual expression. Art can be a healing force, helping us process and make sense of our experiences, ultimately contributing to our well-being. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on Sidetracks, we cover the first four episodes of AJLT Season 3 as well as the premier of THE GILDED AGE and talk about some recent theatrical releases. Lastly, we talk true crime and reality TV updates.Next week we're covering JAWS.Thanks for listening and stay spoopy ya'll!The GGP CrewTimestamps:00:00:26 Intro00:01:04 Brit's Birthday00:09:02 AND JUST LIKE THAT... Season 3 (It's Still Bad)00:39:10 Is Aiden The New Big?00:41:25 New Releases in Theatres00:41:56 28 YEARS LATER and the 28 Days Series (light spoilers)00:49:00 MATERIALISTS (no spoilers)00:57:09 THE LIFE OF CHUCK (no spoilers)01:01:26 BODY IN THE SNOW: THE TRIAL OF KAREN READ (ID/HBO Max)01:13:56 THE GILDED AGE Season 3 Premier (HBO Max)01:16:07 NEXT GEN NYC (Peacock)01:19:53 THE VALLEY Season 1/Season 2 Ep 1-3 (Peacock)01:28:30 Next Week: JAWS (Peacock)01:32:46 Aug-Sept Summer Break Heads Up01:35:45 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if we treated everyone like they were stage four of something?We're all carrying something we can't always see. In this episode, I talk with author and storyteller Adam Erwin about what happens when we slow down and choose to lean in, to really see people instead of scanning past them. Adam shares the life-altering moment on a post-9/11 flight that changed how he moves through the world and ultimately led him to launch a multi-year project: interviewing strangers on airplanes and capturing their stories in his book Lessons from Coach.For anyone feeling overwhelmed, disconnected, or unsure how to make a difference, Adam's story is a reminder that presence is power. By leaning into the moment, we don't just change someone else's day. We change ourselves, too.Takeaways from Adam's life shift: He realized that judgment was robbing him of connection and chose curiosity instead. His small act of leaning in sparked a five-year project filled with empathy and meaning. Modeling daily kindness (especially for his kids) rewired how he sees the world and how others see themselves.

How to stay visible in the summer, without being glued to your phoneSeason 5, Episode 54: Show Up and Be HeardToday's episode of the podcast is a solo episode all about creating content during the summer months – even when engagement tends to dip.I'm talking about how to approach content creation in a way that feels good for you, why it's still worth posting (even just a little), and how to make it work without gluing yourself to your phone all August. This isn't about hustle or pressure – it's about gentle, strategic visibility that helps you stay top of mind without burning out.I'm sharing, what the Head of Instagram has said about the impact of going quiet, and why your posts might even perform better when others go quiet.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Practical tips on how to stay consistent without being constantly availableWhat the Head of Instagram has said about the impact of going quietSmart ways to create content that supports your break and your businessIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more and sign up for Boss Your Socials ClubDownload my 20 Free Content IdeasRead my blog on How to Take a Break From Social Media This SummerCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:07:00 The Importance of Consistent Visibility11:50 Managing Expectations and Content Strategy14:32 Finding Balance and Setting GoalsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O'Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women's sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the untold stories of female athletes, interviews with those athletes and behind-the-scenes experts, and the feisty analysis you need to be a fan. This is the women's sports podcast that covers the sports that don't always get covered from voices that don't always get heard.In a special live launch episode, they kick off with a panel on what's next and where women's sports go from here. Joining us for the live event are:Scott Lake – Newly minted co-owner of the Toronto Tempo, Canada's first WNBA team, co-founder of Shopify, and an investor in girls' and women's sports.Hilary Stellingwerff – Two-time Canadian Olympian, multi-time national champion in the 1500m, and now head track & cross-country coach at the University of Victoria.Krista Thompson – Former national team field hockey player and award-winning coach with 20+ years of experience at the provincial, regional, national and international level.Together, they dive into:The massive economic upside of investing in women's sportsWhy female role models and maternity support matter more than everThe coaching and performance knowledge gaps rooted in outdated researchThe lessons they wish they'd known earlierAnd what's exciting them most about the futureWhether you're a seasoned fan or want to learn more, The Feist is your front-row seat to this women's sports revolution. Because women's sports aren't just having a moment—they're building a movement. And they need fans like you.Follow The Feist Subscribe to weekly Feist newsletterThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Pelvic floor disorders can wreak havoc on your well-being, especially as a woman who wants to run, jump, hike, bike, and otherwise enjoy an active life. Unfortunately, pelvic floor dysfunction is extremely common, with about half of us experiencing urinary incontinence alone (let alone painful sex, constipation, prolapse, and so forth). But we don't have to live with all these pelvic floor problems that are sometimes painted as just “normal aging.” This week we take an illuminating deep dive into what you need to know about pelvic floor health and function (spoiler: it's way more than Kegels) with Ingrid Harm-Ernandes, PT, author The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid Harm-Ernandes, PT, WCS, BCB-PMD, is a board-certified women's health physical therapist with over 40 years of experience, including nearly three decades specializing in pelvic health. During her tenure at Duke University Health System, she treated patients across urogynecology and physical therapy clinics, co-directed the Women's Health Residency Program, and contributed to national pelvic floor research through the Pelvic Floor Disorders Network. A recognized leader in her field, Ingrid has served on committees for the APTA and AUGS, is a Medical Advisory Committee member for the National Menopause Foundation, and authored both scholarly articles and the book The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Through her clinical work, writing, speaking, and “The Pelvic Detective” YouTube presence, she's helped demystify pelvic floor dysfunction—addressing conditions like incontinence, prolapse, pain with sex, and menopause-related changes—while empowering people with the knowledge to advocate for better care.ResourcesThe Musculoskeletal Mystery: How To Solve Your Pelvic Floor Symptoms hereGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a listen back one of our favorite most episodes! Do you have a passion for food and family? Have you ever wondered what it's like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching complex characters deal with their personal and professional struggles? If you answered yes to any of these questions, then you might want to check out The Bear, an Emmy award-winning comedy-drama series on FX and Hulu.In this Flashback Sunday episode well, I'm still recovering from Covid, and since the season three of the bear is going to be released in June 2024, welcome to One More Thing Before You Go, Over the Teacup Sunday. We'll review the first and second season of this critically acclaimed show, created by Christopher Storer and starring Jeremy Allen White as a talented chef who returns to his hometown of Chicago to run his late brother's failing business. Join us as we explore the themes, performances, and culinary delights of The Bear.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast#TheBearReview#CulinaryDrama#ChicagoCuisine#ChefLife#TVSeriesMagic#FoodieAdventure#JeremyAllenWhite#ComedyDrama#CulinaryDelights#MustWatchSeriesThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Beware of toilets and grab your mouth harps, because this week we're celebrating Pride Month with the Wachowski's directorial debut, BOUND. Next time we'll be watching JAWS for its 50th Anniversary.Thanks for listening and stay spoopy ya'll!Timestamps:00:00:26 Intro00:01:42 Start00:01:59 WSTR Andor Episode00:02:52 Current Events/Supreme Court Woes00:03:50 Carmilla the Vampire and Lesbian Relationships in Horror00:07:18 BOUND and The Wachowskis00:13:08 Cast Interview Highlights00:18:22 SHOWGIRLS and Censors and Hands, oh my!00:27:48 Cast (Where Have We Seen Them?)00:31:55 More Wachowski Facts00:43:44 Rundown00:44:35 SPOILERS01:06:07 Abraham Lincoln, Louisa May Alcott, and Jane Austen01:20:08 Next Time (JAWS on Peacock)01:26:18 Wrap Up/GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when your partner says, “I have tumors in my lungs and spine”?We don't get instructions for that kind of moment. And we definitely don't get told what it means to carry someone you love through the hardest, slowest, most beautiful goodbye. In this episode, I talk with Tony Stewart—writer, partner, caregiver—about what shifted the day his wife, Lynn, was diagnosed with terminal cancer, and what he learned as they walked through the next six years together. This conversation isn't just about loss. It's about presence. And what happens when you let yourself feel every bit of it.He learned to access and express emotions he'd long buriedHe discovered the healing power of sharing his raw, unfiltered truthHe found beauty – even joy – amid the hardest days of his life

Calling all solo moms! I'm back with an exciting update on our mission to amplify your voices and experiences. Despite our planned hiatus, I couldn't wait to share the latest developments in our three-pronged campaign to support and inspire single parents worldwide.What's Brewing for Solo Moms?Social Media Spotlight: Get ready to see familiar faces! We're sharing video clips, audiograms, and quotes from our featured moms across social platforms. These snippets serve as reminders that you're not alone and that your story matters.Your Turn to Shine: We want to hear from you! If you're currently raising children solo or have done so in the past five years, we invite you to share your story on our podcast.Anthology in the Works: We're compiling an audio and written collection of heartfelt stories from solo moms who've shared their journeys on our podcast. This powerful anthology will be available soon, offering comfort and inspiration to those walking a similar path.Why Share Your Story?• Inspire fellow solo moms worldwide• Gain exposure for your business or passion project• Receive guidance on being a podcast guest• Join a supportive community of single parents"Those who tell their story rule the world." - Native American ProverbReady to make a difference? Click the link below to learn more about becoming a guest on Solo Moms Talk. https://www.solomomstalk.com/be-a-guest-on-solomoms-talkRemember, you're one decision away from changing your life – and possibly someone else's too.You're not alone and that we don't have to parent in silence. Your story matters. I can't wait to hear from you.https://solomomstalk.mysites.io/podcast-2-copy/bonus-embrace-your-story-be-my-guest This podcast is hosted by Captivate, try it yourself for free. #singlemomstories #solomom #soloparenting #beapodcastguestThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Arnold's back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this season hits harder, we're serving up everything fans need to know.ShownotesWhat do you get when you mix family dysfunction, covert ops, and Arnold Schwarzenegger in peak form? An explosive return to FUBAR, that's what. On this episode of Over the Teacup Sunday, Michael and Diane dive into Season Two of the action-packed Netflix series that has us absolutely hooked.We unpack what makes this season bigger, bolder, and even more heartfelt—from high-stakes missions and surprise cameos to a few moments that made us laugh out loud and tear up. Expect deep dives into the standout performances of Monica Barbaro, Fortune Feimster, Milan Carter, and yes, Arnold in all his tongue-in-cheek glory. We're serving up sneak peeks, behind-the-scenes tidbits, and the real reason we think FUBAR is raising the bar for spy comedies.So grab your mug and settle in—because this is one ride you won't want to missFind everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The ritual is meant to protect, but protect from what? I smell chicken legs. I wonder what that could mean.-Support The Channel-Join our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://questsandchaos.com/merchJoin our Youtube: https://youtube.com/QuestsChaos Mentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this insightful episode, Michael engages with Jo Harley to discuss the importance of value-led businesses, the power of feedback, and how putting people first can be a competitive edge. Jo shares her journey in the hospitality industry, from starting accidentally in a pub to working with Bacardi and eventually co-founding Korero and Hendrick and Hyde. She emphasizes the importance of having structured conversations to ensure employee satisfaction and retention. Jo also touches on the role of AI in improving business operations and the insights gained from the 'Best Places to Work' survey in hospitality. The conversation is filled with practical tips on how to build a positive work culture and ensure effective communication within organizations.Connect with Jo:https://www.linkedin.com/in/jo-harley/https://www.hellokorero.co/https://www.hendrickandhyde.com/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Edie Perkins was a 46-year-old elite runner and cyclist when a catastrophic accident left her paralyzed from the chest down—just as she was entering menopause. In this candid conversation, Edie reveals how her hormonal changes intersected with her spinal cord injury recovery, leaving her with misdiagnosed UTIs, sheet-soaking night sweats she blamed on her injury, declining bone density, and a huge struggle to sort through her challenges and get quality care. Yet, through all of it, Edie continues to race (finishing second place in the handcycle division of this year's Boston Marathon), ski, and live an active life. We talk about it all and more this week. Edie Perkins served as Executive Director of the Kelly Brush Foundation from 2021 to 2025. She previously spent over twenty years managing businesses and developing curriculum products for Pre-K-12 schools. In 2017, Edie was struck by a driver while riding her bike and suffered a spinal cord injury (SCI). She is now paralyzed from the chest down. Always an athlete and active in the running and cycling communities, she sought out support after her injury and is now a competitive handcyclist and finished second at the 2025 Boston Marathon. She is thrilled to bring together her professional background, passion for sports, and new experience living with an SCI to help others thrive.Resources:The Kelly Brush FoundationGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We'll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode!Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but the good news is—it's never too late to discover it.In this episode of One More Thing Before You Go, we're revisiting a powerful conversation with Bill Heinrich, also known as The Divine Purpose Guy. Bill has spent over 25 years on a transformational journey, unlocking the secrets to living with purpose, passion, and fulfillment. Though he built a successful career as a businessman, he found himself deeply unhappy. That realization led him to retreat to a secluded beach in Mexico, where he began his quest for answers—a journey that has shaped his life's mission ever since.Now, Bill helps others tap into their authentic purpose and create a life that aligns with their deepest values. In this episode, he shares his insights on:Why finding your purpose isn't just for the lucky few—it's accessible to everyoneHow to overcome fear and doubt when redefining your life's directionPractical steps to start living a life that feels meaningful and fulfillingIf you're ready to move beyond uncertainty and step into a life of clarity and passion, this episode is for you. Tune in and discover how to unlock the life you were meant to live!Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on Sidetracks, we talk about the controversies and accomplishments of this year's Tony Awards as well as take a look at the latest seasons of THE WHITE LOTUS and ANDOR. We also give you some of our favorite movies (horror and beyond) by queer creators for Pride Month and talk current events.Next week we'll be watching BOUND (1996).Stay spoopy ya'll!The GGP CrewTIMESTAMPS:00:00:26 Start00:01:00 ANDOR (Disney+) and Katie goes on WSTR Podcast00:16:16 The Tony Awards00:38:15 The Studio (APPLE TV+)00:42:29 Eastbound and Down (HBO MAX)00:46:20 The White Lotus (HBO MAX)00:56:40 Severance (APPLE TV+)01:00:17 Tangerine (HBO MAX)01:05:13 Black Mirror Season 7 (Netflix)01:08:58 Pride Month Watchlist01:15:46 Chuck Palahniuk Recommendations01:17:25 Next Time- BOUND (1996) (Paramount + and Pluto TV)01:18:17 Current Events01:33:28 GoodbyeThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Your thumbs are hovering over the skip button. You hear the ad start. Do you skip or do you listen through? When it comes to your podcast…what makes you skip an ad and what makes you stay? Today, we're exploring how podcast ads actually land with listeners. Did you know that 46% of weekly listeners make purchases after hearing a podcast ad, and 88% take action! We also talk about how storytelling in ad reads builds trust with your audience, and why podcasters should consider promoting their own offers. Just remember, the right ad, delivered the right way, can be just as powerful as the podcast itself.Episode Highlights: [02:56] Ad Strategies and Podcast Advertising[04:31] Audience Engagement and Poll on Ads[07:57] Effectiveness of Podcast Ads[10:09] Host Red Ads vs. Recorded Ads[22:17] Programmatic Ads and Platforms[30:03] Challenges with Dynamic Ad Insertions[31:59] Building Relationships with Sponsors[34:01] Effective Ad Placement and Control[38:41] Knowing Your Audience[49:44] PMC Schedule UpdatesLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference 2: www.empoweredpodcasting.comApply to Speak at Empowered Podcasting Conference 2: www.empoweredpodcasting.com/speakersPodcast Monetization Opportunities with Podcorn:https://app.creators.audacy.com/loginHost Read Ads with Gumball:https://gumball.fmRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham.Levon Cade was ready to live a quiet life, working construction and being a good father—but when a local girl vanishes, he's forced to return to the skills that made him a legend in counter-terrorism. We'll break down the plot, explore standout performances, and discuss whether this film delivers on its promises.Join us as we uncover what makes A Working Man tick—how it compares to Statham's past roles, and whether it's a must-watch for action lovers. Grab your favorite cup of tea, sit back, and let's talk movies!Starring: Jason Statham, Jason Flemyng, Merab Ninidze, Michael Peña, and David Harbour Directed by: David Ayer Written by: Chuck Dixon, Sylvester Stallone, and David AyerFind everything one more thing before you go https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

“The person who wins is often the one who is fending off the menopause the best!” Those were words of advice a fellow competitor once gave this week's guest, physiotherapist and competitive cyclist Nicole Oh. That would be something Nicole would come to learn firsthand just a few short years later, as she found herself navigating mysterious joint pain, hot spells, and concerning bone loss. This week Nicole talks candidly about how she preserved performance during the transition, why she now champions DEXA scans for midlife athletes, and the role of plyometrics in protecting bone health. She also discusses the importance of being proactive—not reactive—when it comes to training, recovery, and maintaining power, and her personal mission to crack 1000 watts. Nicole Oh is a physiotherapist from Sydney who specializes in the management of cyclists and triathletes. Nicole combines her cycling knowledge and physiotherapy skills to offer bike fitting services for all levels of riders. She also writes for the UK magazine Cycling Weekly on bike fitting, health and injury. Nicole was a late comer to endurance sports, starting as a triathlete, then switching to road racing in 2012 at the age of 35, racing in the UK, Europe, and now Australia. She has won National Masters titles in road and criterium racing, time trialling and cyclocross. You can learn more about her and her work at thebodymechanic.com.au/nicole-ohResources:At 46 menopause took me by surprise - here's how I've coped with the changes and adapted my training. Cycling WeeklyI hit menopause and found I was osteopenic - this is what cyclists (male and female) need to know. Cycling WeeklyGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you've been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more.We're going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We'll walk away with some actionable tools for building resilience, reconnecting with yourself, and creating a life aligned with your purpose/Today's guest, Toni Stevens, knows firsthand what it's like to struggle with mental and emotional health. Having lost close friends, battled anxiety, and witnessed family members turn to survival mechanisms instead of healing, she made it her mission to transform not only her own life but the lives of others.As a Healer and Energy Coach, Toni helps men and women reconnect with their inner spirit, heal childhood trauma, release family and cultural conditioning, and create a life of clarity, calm, and confidence.Takeaways:The journey of healing from anxiety and depression often requires a deep connection to one's inner self.Emotional Memory Pattern Release (EMPR) is a profound method for addressing and releasing trauma.Meditation, mindset, and movement are essential components in cultivating resilience and emotional well-being.Recognizing and addressing triggers can significantly aid in managing anxiety and emotional distress.Toni Stevens emphasizes the importance of self-awareness in navigating emotional challenges and healing.The body possesses innate wisdom that can guide individuals toward understanding and managing their emotional states.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

With an actual Friday the 13th just around the corner, this week we cover a recently released movie inspired by the Friday the 13th films and rom-coms: HEART EYES (2025). But is it all hearts and flowers or is this box office darling a big time let down? Listen to this week's episode to find out!Next time we'll be covering the Wachowski-helmed thriller BOUND (1996).Thanks for listening and stay spoopy ya'll!THE GGP CREWTimestamps:00:00:25 Intro00:01:27 Start00:03:50 HEART EYES Begins00:04:51 Friday the 13th Inspiration00:16: Rom-Com Inspirations00:22:00 Cast and Crew Continued00:34:17 RunDown00:37:00 SPOILERS!!!!01:05:04 HEART EYES Wrap-Up01:07:35 Ratings01:10:26 Next Time- BOUND (Paramount+)01:15:08 Pride Stuff and Soapboxings01:20:02 End of Rant01:21:08 Jonathan Joss01:19:34 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Over the past eight years, Feisty Media has grown into a go-to resource for women's health and performance education.In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Yeager reflect on how Feisty's content has evolved to meet the real-life needs of active women. From menopause and nutrition to strength training and brain health, Feisty is offering more than ever—including a new suite of comprehensive, on-demand courses.In a world overflowing with wellness advice, Feisty stays grounded in science. With trusted experts and evidence-based content, their goal is to give women clear, practical guidance for every stage of their health journey.Now, for the first time, all Feisty courses are available on-demand—including our three brand-new offerings:A Perimenopause Starter Pack (All New!)Your Quick-Start Guide to Hormone Therapy (All New!)Brain Power: Understand, Protect, and Optimize Your Brain Health (All New!)Fueled: The Science, Psychology, and Strategy of Nutrition for Active WomenStrong: The Complete Strength Training Course for WomenNavigate Menopause: A Menopause Guide Built for Active WomenWhether you're training, transitioning through menopause, or simply looking to take charge of your well-being, these courses deliver the knowledge and support you need—when and where you need it.Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This bonus episode brings back Elizabeth Rosenberg, a past guest on The Life Shift, to reflect on her journey since we last chatted. She shares how her perspective has evolved over the months, particularly regarding vulnerability and sharing personal stories. Elizabeth emphasizes the importance of leaning into our truths and how doing so can lead to unexpected growth and healing. It's fascinating to hear how her experiences have shaped not just her personal life but also her professional endeavors. If you're curious about the impact of sharing your story and the shifts that can follow, this conversation is definitely for you.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week's guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She's been through her own journey with damaging diet culture, body image issues, and a challenging perimenopause that has left her navigating sheet soaking night sweats, brain fog, and fatigue. Through a midlife-specific training plan and tailored hormone therapy regimen (including testosterone), she's been able to reclaim her energy and power and is devoted to helping others do the same. This week we dive into the science and strategy behind Holly's Lifted Method and her Blueprint programs designed specifically for women in midlife, as well as for those using GLP-1 medications. This conversation is packed with insight, honesty, and a lot of muscle. You can learn more about Holly and her programs at www.theliftedmethodcoaching.comHolly Rilinger is a Nike Master Trainer, author, and founder of the LIFTED Method: An in-person and virtual platform with the focus of empowering people at all levels to strength train. Holly is dedicated to delivering innovative, science-backed training methods in an environment that prioritizes growth, resilience, and a lifelong passion for fitness. Holly coaches in her East Hampton studio and on her virtual platform. She is also the founder of LIFTED Blueprint, formerly Menopause Bootcamp, a program designed specifically to help women in midlife get stronger, feel more energized, and gain confidence as they navigate this powerful phase of life. She is also the creator of LIFTED's newest program for SLP-1 patients–GLP-1 Blueprint in partnership with Dr. Alexandra Sowa of So Well.Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? Today, we're diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the world—not just for the sights, but for the deeper lessons travel can teach us.From childhood road trips across North America to living abroad multiple times, Douglas has experienced travel in all its forms—pilgrimages, study tours, mission trips, and even encounters with prisons around the world. His new book isn't about where to go, but how to go—how to make travel meaningful, how to reflect on the journeys we take, and how to turn travel into a "worthy adventure." We'll talk about the spiritual restlessness that drives us to explore, the myths of bucket lists, and the ways travel can shape who we are. So, if you've ever wondered whether travel can truly change you—or if you're just planning your next trip—this conversation is for you. Takeaways: Travel often serves as a profound catalyst for personal transformation, fostering wisdom and compassion. Engaging in meaningful travel experiences allows individuals to forge deeper connections with diverse cultures. The act of traveling may sometimes serve merely as an escape from quotidian life, lacking substantive impact. Intentional travel encourages reflection and understanding of the world, enriching our perspectives on humanity. Experiencing history firsthand while traveling offers profound insights into our shared human journey. Compassion and empathy developed through travel can enhance our interactions with others, fostering global connections. Listen on Apple podcast, Spotify, your favorite platform, catches on YouTube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the moment you learned who you really are changed everything?Leyla King grew up in a vibrant family surrounded by food, faith, and love, but she did not have the language or clarity to name her Palestinian identity. In this episode, Leyla shares how a high school film screening shifted everything, leading her to reclaim her heritage, record her grandmother's stories, and write Daughters of Palestine: A Memoir in Five Generations.This conversation explores the power of generational storytelling, the intersection of faith and culture, and the deep responsibility of telling stories that were nearly lost.You'll hear about:• Discovering her Palestinian identity as a teenager• Recording her grandmother's oral history in 2002• How passing as white shaped her understanding of privilege• The role of faith in survival, resilience, and storytelling• Why she's sharing her family's truth with the world nowGuest Bio:Leyla K. King is a Palestinian American Episcopal priest and the author of Daughters of Palestine. She's a founding member of Palestinian Anglicans and Clergy Allies and serves as the Canon for Mission in Small Congregations for the Episcopal Diocese of West Texas.More from Leyla:Website: thankfulpriest.comBook info & essays: thankfulpriest.comGroups: palestiniananglicans.org, smallchurchesbigimpact.orgResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn -...

Chantal Watts joins me again to dive into what's changed since her first appearance on The Life Shift podcast. We get real about the impact of sharing her story, especially how it resonated with her former teacher and classmates. Chantal reflects on the healing power of being open about her past and how it helped her connect with those who once knew her. It's all about the significance of vulnerability and how our stories can touch others, creating community and support. This bonus episode is a reminder that sharing isn't just about us; it's about the connections we forge along the way.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

At the start of 2024, 55 year old ultrarunner Hilde Dosogne set out to achieve the world record of being the first woman to complete a marathon distance run every single day of the year. On December 31st of last year, she clocked her 366th 26.2 mile run (it was a leap year, which means she had one extra day to run) and her record was verified by Guinness in March. And we had questions, mostly how? How did she stay healthy? (Spoiler, she didn't, but kept going.) Is she managing menopause symptoms? (Yep.) What does she want others to take from her feat? (The power of the mind and so much more.) This week we share our conversation about her journey to set that Guinness World Record.Hilde Dosogne is a Belgian ultrarunner who started running at 41 and found her stride as a world-class endurance athlete quickly thereafter. Her career highlights include 100km Race Belgian Champion in 2023; 4th place in Ultrabalaton, a 210km race around Lake Balaton in Hungary; finishing Spartathlon in 2022 and 2023, and Marathon Des Sables, a 250km stage race in the Moroccan desert in 2021. She is also a mother of four and a bio-engineer. In 2024, she set a Guinness World Record by running 366 consecutive marathons in support of breast cancer research. Hilde is dedicated to pushing the limits of human endurance and proving what we're capable of when we set our mind to it. You can learn more about her and her accomplishments at www.hildedosogne.be/enSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can't quite escape. And it doesn't exactly help that many of us are also firmly entrenched in the most demanding period of our lives. This week's guest, cognitive neuroscientist Therese Huston, PhD, is coming to the rescue with a host of simple–and quick–ways to boost our dopamine, keep cortisol in check, and help our midlife brains be their best.Therese Huston, PhD, is a cognitive neuroscientist at Seattle University and the author of four books. She's always asking, “How can we remove the pesky obstacles that get in the way of smart people?” Her latest book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science, offers science-backed actionable strategies, many of which take 5 minutes or less, to help you make the most of the brain you've got. Therese received her MS and PhD in cognitive psychology from Carnegie Mellon University. She completed a prestigious post-doc in cognitive neuroscience at the Center for the Neural Basis of Cognition and earned a degree in Organizational Leadership at Oxford University. She frequently gives talks and runs workshops for organizations like Microsoft, Amazon, Morgan Stanley, Strava, and the Cleveland Clinic. She also loves a good 5K, especially when the rain takes a pause in her hometown of Seattle. You can learn more about her, her work, and her books at www.theresehuston.com.Resources: The Healthy Minds Program app hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to know about carbohydrates, ultraprocessed foods, energy availability, protein, anti-inflammatory foods, supplements, and more with sports dietitian Kristen Arnold. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesBlack Cohosh review hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy