Podcasts about podcorn

In this episode, we delve into the journey of Vimal Arumugam, the co-founder of Baked Bird, a unique baked chicken concept. Vimal shares the inception story of Baked Bird, which began from a shared love for chicken wings and evolved into a thriving hospitality business. He discusses the challenges faced in transitioning from a corporate career to the food industry, the importance of differentiating from competitors by offering a healthy alternative to fried chicken, and the significance of community support. Vimal also touches on the impact of the COVID-19 pandemic, the strategic decisions behind their business growth, and their future aspirations for Baked Bird. From starting as a weekend market stall to opening their first brick-and-mortar location, this episode captures the essence of passion-driven entrepreneurship and the relentless pursuit of innovation in the food industry.Connect with Vimal:https://www.linkedin.com/in/vimal-arumugam-77a51956/https://www.linkedin.com/company/baked-bird/https://bakedbird.co.uk/https://www.instagram.com/bakedbirdConnect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week's guest ultrarunner Megan Eastwood is a portrait of perseverance. She's lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she's learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking, basically anything she can do outdoors. She's completed numerous multi-day running events, where she generally posts top five in her age group, and currently has her sights set on 70.3 Ironman triathlon events. We talk all about her journey and learnings and what she wants other women like her to know.Megan Eastwood never considered herself athletic. She was the girl no-one wanted on their sports team at school. Now 50+ she's finding the confidence to see what her body is capable of.She found ultra trail running in the UK in her early 20s, but an eating disorder ended any sports activity by the age of 30. Through career, marriage, and raising a family, she hit 39, overweight and not even able to run around the block. She knew she couldn't enter her 40s like this and started running again. Living in Vancouver, Canada she quickly found the ultra-marathon scene.Perimenopause hit hard. Like many women she couldn't understand why everything was going wrong. She dug into research and resources and turned her situation around. Her message to anyone struggling to stay fit through menopause is keep going (and strength train), you will come through the other side eventually.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey. Throughout our conversation, we explore her transformative experiences, including near-death encounters and profound insights gained from over two decades of practice and encounters with other dimensions. Fran offers profound insights into the interconnectedness of existence and the power of energy healing, and practical tools designed to facilitate personal growth and self-discovery, encouraging a life lived in true alignment with one's essence.SHOW NOTESThe exploration of authentic self-alignment is a profound journey that many individuals embark upon, yet few achieve. In this episode, we engage in enlightening discourse with Fran Bailey, a luminary in the realms of energy healing and personal development. Fran's unique background in dance intricately informs her innovative SHEVA Method, a framework that seeks to harmonize one's energy, voice, and actions. As a medical intuitive, she possesses an extraordinary gift for perceiving and realigning energies, enabling her clients to unlock their highest potential. Her book, *EMERGENCE: Reveal Your Essence*, serves as a vital resource for those on the path to authenticity and spiritual enlightenment. As she prepares to launch her official SHEVA Method training program in 2024, listeners are invited to uncover practical tools for embracing their true selves and fostering a life of alignment and purpose.Takeaways: Fran Bailey's SHEVA Method emphasizes the harmonious alignment of energy, voice, and actions for personal transformation. Energy healing facilitates profound emotional well-being and assists individuals in discovering their authentic selves. Near-death experiences can significantly enhance one's intuitive capabilities and understanding of energy healing. The practice of self-inquiry and listening to one's body is essential for achieving energetic balance and healing. Listen on Apple podcast, Spotify, or your favorite listening platform; watches on our YouTube channel. You'll find the link to all of these here.: https://taplink.cc/beforeyougopodcast please read us leave us a review like and share. It helps us to grow and create content for you. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

On this week's episode, we enter the very strange world of indie horror STRANGE DARLING starring Willa Fitzgerald and Kyle Gallner.Next time we'll be watching COMPANION with THE CINEDICATEStay spoopy ya'll!Timestamps:00:00:25 Intro00:02:00 STRANGE DARLING Discussion Starts00:03:27 35MM Film: Pretentious Play or Honorable Homage?00:08:22 JT Mollner Background00:11:02 The Soundtrack00:16:40 Is this about a real killer?00:22:58 The Cast00:29:11 Rundown00:29:57 SPOILERS!!!00:53:31 Final Thoughts01:00:27 Ratings01:03:20 Next Time (COMPANION with THE CINEDICATE)01:06:19 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale. GGP is part of the REDACTED ENTERTAINMENT podcast network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children's safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Worry is “borrowing trouble.” It drains energy, keeps you awake at night, and never solves anything. 04:10 Worry and fear are tangled but distinct. Naming “worry” separately helps you address it head-on instead of letting it hide behind generic “stress.”10:15 You can't solve anything by worrying, but you can by praying and planning. Scripture invites us to bring our needs to God so we can take action with clarity.12:00 Rest comes from God's promises. Verses in Matthew 6, Philippians 4, Psalm 55, and Isaiah 41 anchor anxious hearts and restore sleep.Craving emotional support? Book a free call with me here or join Solo Moms' Connect.https://solomomstalk.mysites.io/podcast-2-copy/is-worry-the-thief-of-your-peace-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when deception, murder, and high-fashion collide in the dazzling streets of Capri? On this Over the Teacup Sunday episode of One More Thing Before You Go, Diane and I are unraveling the deliciously twisted world of Another Simple Favor—the highly anticipated sequel to the 2018 thriller A Simple Favor. If you thought the first film was a dazzling cocktail of mystery, dark humor, and couture, just wait—this sequel raises the stakes with even more deception, jaw-dropping twists, and high-fashion chaos. Blake Lively and Anna Kendrick reprise their roles as the enigmatic Emily Nelson and true-crime-obsessed Stephanie Smothers. Their unlikely friendship took shocking turns in the first film, as Stephanie uncovered secrets, murder plots, and Emily's hidden past. Now, Emily is out of prison and ready to stir up more trouble—this time, at a lavish wedding in Capri, Italy. But when a murder derails the festivities and tangled family secrets come to light, the game of manipulation begins again. Pour yourself a cup of tea (or a martini, in honor of Emily), and join us as we dissect the film's themes, its sharp wit, and the undeniable chemistry between Lively and Kendrick. Is Another Simple Favor a worthy successor to its stylish predecessor, or does it take its twists too far? Let's find out—right here on One More Thing Before You Go!

Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. That's where mindset, especially acceptance, becomes an essential tool in our midlife toolbox. While there are steps we can take to feel and perform our best at every age and stage of life, there will always be some changes outside of our control. Accepting that isn't “giving up”, it's freeing yourself to stop battling your body and to truly appreciate all it does for you. This week we talk all about movement and mindset during midlife and menopause with fitness expert Maria Luque, PhD, menopause coach with Respin Health.Dr. Maria Luque is an energetic and accomplished fitness and menopause expert, former health science professor, and USAF veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. She is a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist. Dr. Luque is passionate about helping women in midlife re-imagine exercise, body image, and well-being. She's the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure. In her role as head coach at Respin health, she has worked as the menopause coach to founder Halle Berry. You can learn more about her work at www.FitnessInMenopause.com and www.DrMariaLuque.com. You can find her at Respin at www.respin.health/coachesSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode we explore the intricate art of transforming untold stories into compelling narratives that captivate global audiences. We have a conversation with Neil Laird, an Emmy-nominated producer and director whose extensive career in non-fiction television has spanned over a thousand hours of programming, including historical films for renowned networks such as Discovery and National Geographic. Our chat journeys through the challenges and triumphs of adventurous filmmaking, examining how it intertwines history, innovation, and a touch of mystery to create impactful storytelling. As we explore Neil's unique perspectives on representation and diverse narratives, we aim to inspire creative professionals and history enthusiasts alike. Join us as we unravel the secrets of storytelling that resonates with viewers and leaves a lasting impression.SHOWNOTES Delving into the intricate tapestry of storytelling, this enlightening episode features an engaging conversation with Neil Laird, a luminary in the realm of documentary filmmaking and a burgeoning novelist. The dialogue unfolds against the backdrop of Laird's extraordinary career, which boasts over 1,000 hours of programming across notable networks such as Discovery, BBC, and National Geographic. We explore the nuances of transforming untold stories into captivating narratives that resonate with viewers worldwide. Laird shares his adventures in over 70 countries, recounting how historical contexts and innovative storytelling techniques intertwine to create mesmerizing films that educate and entertain. We discuss the delicate balance between historical accuracy and audience engagement, emphasizing the importance of a narrative that captivates while remaining rooted in factual integrity. As we navigate these themes, listeners are invited to reflect on the power of storytelling to illuminate our shared human experience, inspiring future generations to embrace their own narratives.Takeaways:• Adventurous filmmaking necessitates an intricate balance between historical accuracy and engaging storytelling techniques. • Neil Laird's career exemplifies the fusion of historical narrative and contemporary adventure in documentary filmmaking. • The exploration of untold stories can result in captivating journeys that resonate deeply with audiences globally. • As an LGBTQIA+ creator, Neil Laird emphasizes the importance of representation in storytelling for diverse communities. • Crafting non-fiction stories involves navigating the delicate interplay between education and entertainment to captivate viewers. • The transition from documentary filmmaking to historical fiction allows for greater creative freedom and imaginative expression in storytelling. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Guests: Emma Sharma, Meghan Ellis Smith, Fernando Odio, Chelsy Rafael, Isabelle White – aka Team ZenithHost: Phil StreetWhat's Inside:The Edge Hotel School students who beat the Swiss at their own gameFrom cruise ship dreams to CEO goalsThe EM Cup – Europe's most competitive hospitality battlePublic speaking disasters, bonding breakthroughs, and backstage mind gamesHow Team Zenith went from forgotten intro to unforgettable championsA story of belief, banana-shaped confidence curves, and near-chokehold celebrationsTopics Covered:How each student found their way to hospitality (spoiler: not one dull route)Why public humiliation at a student conference was actually a blessingWhat it takes to pitch to 500 people and survive a Dragon's Den Q&AThe intense selection process (TikToks, debates, interviews – they did it all)The Triangle Hands legend and branding brilliance of Team ZenithWhy realistic ideas beat Swiss-level fantasy pitchesHighlight Moments:“Alex said if we didn't win, he'd quit his job.” “We told the other teams we had no idea what we were doing. Classic mind games.” “I said we were going to win… but I completely forgot my lines!” “Winning felt amazing. Nearly died from a celebratory hug, but amazing.” A massive thank you to the Edge Hotel School (And previous guest Adrian Martin) for setting this up. Hospitality Meets sends heartfelt congratulations to Team Zenith for this extraordinary achievementEnjoy!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on SIDETRACKS, we finish catching up on THE LAST OF US (major spoilers ahead), THE PITT, SEVERANCE, and YELLOWJACKETS latest episodes. We also chat about THE FRIEND which despite a minor scandal, is a solid dog-friendly drama. Next week we'll be watching STRANGE DARLINGStay spoopy ya'll!Timestamps:00:00:02 Start00:01:59 THE LAST OF US (SPOILERS for Season 1 and Season 2 Ep 1-2) (MAX)00:14:36 TLOU Season 2 SPOILERS00:29:41 YELLOWJACKETS Season 3 (no spoilers) (SHOWTIME)00:32:00 THE PITT (Ep 5-16 slight spoilers) (MAX)00:35:55 THE FRIEND (Theatres)00:40:30 SPOILERS for THE FRIEND 00:41:38 Scandal Surrounding a Great Movie00:51:20 THE JERSEY SHORE S1-2 (Paramount+)00:53:34 ABANDONED (Netflix)00:57:14 Trailers for AJLT S3 and WEDNESDAY S200:58:08 SEVERANCE (Small SPOILERS for Season 1) (APPLE TV +)01:07:28 THE WHITE LOTUS Season 1 (MAX) and SOUTHERN CHARM Season 6 (PEACOCK)01:14:11 GIRLS 5EVA (NETFLIX) and WAITRESS (Musical on MAX and Movie on VOD)01:21:14 Political Crap01:26:31 Final Thoughts and GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale. The Grindhouse Girls Podcast is part of the Redacted Entertainment Podcast Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn't hold you back. Finally, I include scripture to remind you that fear is not from God.Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but with faith, you can overcome these barriers.Scripture reminds us that fear is not from God; instead, God gives power, love, and self-control to navigate fear with wisdom and courage.“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” ~ 2 Timothy 1:7 (NIV)https://solomomstalk.mysites.io/podcast-2-copy/fear This podcast is hosted by Captivate, try it yourself for free. #overcomingfearforsolomoms #managingfearwithfaith #Bibleversesaboutfear #emotionalhealingforsolomoms #fearandparentingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 45: Show Up and Be HeardToday's episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of guilt when it comes to rest.We dive into the unexpected reality of freelance life, the power of recognising your personal patterns, and how rest, boundaries, and doing absolutely nothing can actually help you be more productive. It's a real, honest, and inspiring chat that so many women in business will relate to — especially if you've ever felt stuck in a funk or struggled to give yourself permission to slow down.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to spot the signs you might be stuck in a work-related funkWhy rest and doing nothing are essential for long-term productivityThe importance of flexibility, self-awareness, and proactive self-careBhavini (or Bhav!) has been bringing brands to life through design since 2005. After a few years in the corporate world, she launched B81 Designs in 2011, where she now helps business owners discover their perfect visual identity and stand out in style. Her design approach blends classic principles with bold, colourful twists that prove professional definitely doesn't have to mean boring. When she's not designing, you'll find her perfecting her coffee game, lifting heavy at the gym, indulging in pistachio tiramisu, or hanging out with her family and their rabbits.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Bhavini on Instagram, LinkedIn or FacebookCheck out Bhavini's websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In Episode 211, we dive into Science News Explores, a comprehensive resource packed with student-friendly science articles, engaging experiments, and STEM career connections. We also briefly touch on Technovation, a fantastic tool to inspire innovation and technology exploration in your classroom.Science News ExploresTechnovationMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cathartic nature of storytelling and the importance of maintaining connections to loved ones, even after they are gone. We explore the challenges she faces as a single parent and how she's making an effort to embrace experiences that Matt would have enjoyed with the family, like trips to Disney. It's a heartfelt reminder of the ongoing journey of grief and the significance of cherishing the moments we have.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares unique perspectives, from affirming their worthiness to emphasizing the importance of trusting the process, even when everything feels out of control. You'll hear Kyle V. Robinson, Taylor Coffman, Brigette Panetta, Alan Heymann, and Alan Rhode share the complexities of their life shifts, reminding us that while the journey can be daunting, hope and resilience are always within reach. Takeaways: Many guests emphasize the importance of self-love and support, particularly during challenging moments in life. Reflecting on past experiences can be therapeutic, as it allows individuals to offer compassion to their younger selves. Trusting the process and letting go of control can lead to personal growth and healing. Some guests highlight the value of embracing life and trying new things as a way to enrich experiences. The emotional journey of each guest shows that transformation often comes from acknowledging and nurturing one's inner child. Guest Appearances in order:Kyle V. Robinson - www.thelifeshiftpodcast.com/s3e151Taylor Coffman - www.thelifeshiftpodcast.com/s3e155Brigette Panetta - www.thelifeshiftpodcast.com/s3e153Alan Heymann - www.thelifeshiftpodcast.com/s3e152Alan Rhode - www.thelifeshiftpodcast.com/s3e154Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of the Hospitality Mavericks podcast, host Michael welcomes guest Natalie Dunning, who shares her journey of growing up in a hospitality family and building her agency, Kitch Social. They discuss the importance of creating super fans, engaging with communities, and the crucial role of maintaining a human connection in the hospitality industry. Natalie emphasizes the significance of clear purpose, strategy, and team alignment in fostering customer loyalty and a supportive work culture. The conversation also explores practical advice on leveraging technology, empowering teams, and maintaining work-life balance.Connect with Natalie:https://www.linkedin.com/in/nataliedunning/https://kitchsocial.com/Book Recommendation:https://uk.bookshop.org/a/8596/9781780725901Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Perimenopause can blindside us in unexpected ways. Fatigue hit this week's guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how Marissa tailors her coaching for 40+ women, focusing on proper fueling, strength development, and smart exercise programming so they can keep crushing their active and athletic goals. You can learn more about her and her work at www.axnfitnessandcoaching.comMarissa Axell is the founder of AXN Fitness and Coaching, LLC, and on a mission to get more women on more start lines! She coaches her athletes to success by showing them how to climb hills stronger, ride farther, at faster average speeds, while creating more energy to ride day after day. As a result, her athletes are setting personal bests on their rides and landing top 10 placings at their races. Marissa has been coaching and personal training since 2008. She's stood on a dozen national masters podiums, been top 5 in the UCI World Masters Track Championships 4 times, holds a cycling coaching certification from UESCA and is working on a nutrition certification from ISSA. She is a USAC category 1 cyclist, and holds an undergraduate degree in biological sciences from Willamette University. She believes that love is love, Black lives matter, Transwomen are women and belong in sports, no human is illegal, and bikes are a form of therapy.ResourcesA Role for Branched-Chain Amino Acids in Reducing Central Fatigue hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode we learn creating a life of alignment and fulfillment necessitates a profound understanding of one's purpose and values, which can be achieved through the integration of spirituality, mindfulness, and mindset work. Today, I am privileged to have a conversation with Daniel Anderson, a Holistic Success and Legacy Coach, whose expertise lies in guiding individuals through transformative journeys that liberate them from the shackles of burnout and disconnection. We will delve into his innovative frameworks, such as The LEGACY Method, which aims to empower individuals to redefine success and cultivate a meaningful legacy. Furthermore, our discussion will encompass the significance of breaking free from inherited patterns that hinder personal growth and exploring how these methodologies can lead to a more authentic existence. Join us as we embark on this enlightening exploration of human connection and the intricate mysteries of life.SHOWNOTESA profound exploration of personal transformation unfolds as Daniel Anderson, a holistic success and legacy coach, engages in a deeply insightful dialogue about the intersection of spirituality, mindfulness, and mindset. This conversation delves into the essence of crafting a life characterized by alignment and fulfillment, emphasizing the importance of breaking free from the cyclical patterns that often inhibit personal growth. Daniel articulates his unique Legacy Method, a framework designed to guide individuals in redefining success and cultivating a purposeful legacy. He elucidates how this method facilitates the realization of one's true values and aspirations, thereby enabling a more meaningful existence. Throughout the discussion, listeners are invited to reflect on their inherited patterns and the societal definitions of success that may be constraining their potential. The conversation is enriched by Daniel's personal anecdotes of overcoming adversity and discovering his voice amid the chaos of a large family, offering a relatable backdrop to the theoretical principles discussed. As Daniel recounts his journey from feeling voiceless to empowering others, he shares profound insights into human connection and the greater mysteries of life. The dialogue not only provides practical tools for self-discovery but also encourages listeners to engage in self-reflection. It serves as a reminder that each individual possesses the capacity to create their own narrative, free from the limitations imposed by external expectations. This episode is an invitation to embrace the journey of personal transformation, affirming the belief that one can indeed craft a life of purpose and fulfillment through conscious choices and mindful practice.Takeaways: Creating a life of alignment and fulfillment necessitates a deep exploration of one's values and beliefs. Blending spirituality, mindfulness, and mindset work enables individuals to transcend limiting cycles that hinder personal growth. The LEGACY Method offers a structured framework to redefine success and foster a purposeful legacy. Personal responsibility is crucial in the journey to self-discovery and fulfillment in life. Forgiveness, both of oneself and others, is a fundamental step towards healing and releasing past traumas. Developing a daily practice of gratitude and affirmation can significantly enhance one's emotional well-being and outlook on life. Listen on Apple, Spotify or your favorite listening platform Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

NOT THE BEEEEEEEEEES!!!! On this very special anniversary episode, Katie and Brit are joined by Armand of The Cinedicate: Film & TV Podcast as the discuss the absolute madness of the 2006 remake of THE WICKER MAN starring Nicolas Cage. We're happy to announce that we are joining forces with our friends at Cinedicate and WSTR to form REDACTED ENTERTAINMENT! Stay tuned for all your Star Wars, film, tv, and horror needs!Next time we'll be looking at STRANGE DARLING.Stay spoopy ya'll!Timestamps:00:00:00 Start00:00:20 Intro00:01:45 Special Guest and Introducing REDACTED ENTERTAINMENT00:03:44 THE WICKER MAN 2006 Backgorund00:09:40 "Cool Guy" Neil LaBute, Writer and Director00:18:38 Back to the Movie00:21:57 Cage-isms00:25:32 SPOILERS00:54:57 Remake the Remake?01:00:00 Cults01:07:56 Nudity Now!01:11:10 Ratings01:16:45 Next Time (STRANGE DARLING)01:18:20 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 44: Show Up and Be HeardToday's episode of the podcast is a solo episode all about how to create content when you're stretched thin.In this episode, I'm sharing practical, real life ways to create content when you're short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you.So if you've ever found yourself thinking, ‘I know I should post… but I've got nothing left to give' this one's for you.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why taking breaks can actually boost your creativity and productivityHow to repurpose your existing content to save time and reduce stressSimple ways to stay visible using stories, prompts, and engagementIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on – because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join the Boss Your Socials ClubDownload my 20 Free Content IdeasCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social media (episode 15)Top tips for better Instagram highlights (episode 8)SUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This bonus episode dives back into a conversation with Olivia Howell, who reflects on her journey since sharing their pivotal moment on The Life Shift. We kick things off by discussing how a toxic relationship culminated in a life-altering decision, showcasing the raw reality that sometimes, it's the smallest moments that lead to the biggest changes. Olivia emphasizes the importance of sharing these experiences, not just for personal healing, but to resonate with others who might be navigating similar struggles. We also touch on the growth in her life, including the successful release of a book and expanding their community, highlighting how embracing change can lead to unexpected opportunities. The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Links referenced in this episode:patreon.com/thelifeshiftpodfreshstartsregistry.comwww.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Where do we come from before life begins? Could there be a realm beyond the physical that shapes who we are and guides us along our journey?On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling the mysteries of the nonphysical world, and his book, *Brighter Realms,* opens the door to a reality far beyond what we can see or touch.In this thought-provoking conversation, Stephen reveals the profound influence of the nonphysical world on our lives. You'll learn how the energies of these unseen dimensions intertwine with our existence, and how to connect with the intuitive, creative, and spiritual forces that quietly guide us every day.Whether you're a seeker of deeper meaning or just curious about what might lie beyond the visible world, this episode is a ticket to discovery. Tune in for an eye-opening chat that challenges what you know and invites you to imagine what's possibleFind everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, I kick things off with an underrated listener growth strategy that came from a simple Facebook Groups thread. From there, we get into a lively conversation about podcast promotion, engagement tactics, and why small steps can lead to big community wins.We also touch on a spike in female podcast listenership, the latest AI-generated image trend (and how to create your own) Nick Nalbach is trying to start, and a midweek meltdown from Spotify (and Zoom) that had creators and listeners scratching their heads. Plus, an important update on music takedowns — and what's actually changing inside Spotify's enforcement process.Episode Highlights: [03:52] Growth Hack Strategy and Community Building[10:00] Adding Value Inside Podcasting Communities[20:30] Nick Nalbach's AI-Generated Action Figures & Retro Twist[31:42] Spotify and Zoom Outages — What Happened?[31:56] Women's Audio Report: Listenership & Engagement Insights[37:13] Spotify's Updated Music Policy for Podcasters[48:29] Podcast Advertising Ideas: Overcast, Podcorn & More[48:47] Final Thoughts + What's Coming Up NextLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Referenced during today's episode:https://www.podpage.com/pmc/s1e282Nick Nalbach's 'Turn Yourself into a Video Game' AI Images:https://www.instagram.com/ninefivefree/p/DIg9KOpxWZu/?img_index=1Share Your Show With Our Community:https://www.facebook.com/share/p/1G11aqrkX5/Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

We've got a grab-bag of gynecological goodness for you this week, as we sat down with elite ultrarunner, gynecologist, and Paradis pro ambassador Dr. Lauren Puretz. We dive into her running life, including how she navigates elite ultra training with two kids and a medical practice; the common gynecological issues she helps peri and menopausal women navigate, how to find quality care, and of course, what makes a good pair of performance underwear.Lauren Puretz, DO, is a gynecologist dedicated to helping women especially during transitions in life. She's an elite ultra runner, a mom of two, and recently opened up a private practice in Colorado Springs, CO. Last year, at age 41, Lauren finished third at the 2024 Javelina Jundred, running 100 miles in 15:00:50, the ninth-fastest time by a woman on the course. She came in 3rd at the Black Canyon 100k, securing a Golden Ticket for the Western States 100, which she competed in later that year. She also won the 2024 World Masters Mountain Running Championship. Lauren is also a pro ambassador for Paradis Sport, performance underwear by and for women. You can read more about her and her work in her ambassador profile here. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it's a journey you won't want to miss. I'm a host Michael Herst welcome to One More Thing Before You Go.Bob Martin's life story is one of the most extraordinary transformations you'll ever hear. From navigating the turbulent underworld of Miami's Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob's path is a powerful testament to the human capacity for change. Under the guidance of Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob experienced a spiritual awakening that reshaped his priorities and life's mission. Now serving as the Mindfulness Coordinator at Elon University, Bob combines his extensive legal expertise with brain science, psychology, and Taoist philosophy to help others escape limiting beliefs and cycles of suffering. In today's conversation, we'll explore how Bob's incredible journey led him to discover timeless Taoist principles of balance, adaptability, and harmony—tools that are more vital than ever in today's fast-paced, chaotic world. Get ready for a thought-provoking and inspirational conversation packed with wisdom, practical insights, and the enduring power of transformation. The narrative of Bob Martin unfolds as a compelling saga of metamorphosis, wherein a former mob lawyer, entrenched within the tumultuous landscape of Miami's notorious Cocaine Cowboy era, embarks on a transformative journey towards mindfulness and spiritual enlightenment. Guided by the venerable Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob undergoes profound changes that realign his priorities and reshape his life's mission. Now, as the Mindfulness Coordinator at Elon University, he adeptly integrates his extensive legal acumen with insights from neuroscience, psychology, and Taoist philosophy to assist individuals in dismantling the shackles of limiting beliefs and cyclical suffering. Through this episode, we glean not only the intricacies of Bob's extraordinary journey but also the timeless Taoist principles of balance, adaptability, and harmony that are crucial in navigating the chaos of contemporary existence. As we traverse this enlightening dialogue, listeners are invited to contemplate the profound potential of transformation that resides within each of us, underscoring the significance of mindfulness in fostering clarity amidst life's tumultuous currents.Takeaways: Bob Martin's transformative journey illustrates the profound potential for personal change in chaotic environments. The principles of Taoism, such as balance and adaptability, are essential for navigating modern life's complexities. Mindfulness practices can provide clarity and peace, counteracting the pervasive chaos of contemporary existence. The act of meditation is not about stopping thoughts, but rather about noticing and returning to focus repeatedly. Through the I Ching, one learns to harmonize with life's natural cycles, enhancing resilience and adaptability. Creating beauty in one's environment is vital for mental well-being and balances the brain's responses to stress. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're back for another episode of Sidetracks. And on this catch-up episode we talk about the recent and not so recent seasons of THE WHITE LOTUS, SEVERANCE, and YELLOWJACKETS as well as HERETIC and THE MONKEY and Netflix's recent miniseries ADOLESCENCE.Next week we're celebrating our anniversary by covering THE WICKER MAN remake.Stay spoopy ya'll!Timestamps:00:00:20 Start00:01:00 Brit's Trip to Scotland Deep Dive00:11:57 SEVERANCE (Apple TV)00:18:50 THE WHITE LOTUS (HBO on MAX)00:20:00 SOUTHERN CHARM (Bravo on PEACOCK)00:25:25 THE PITT (MAX)00:31:44 HERETIC (MAX) - Small Spoilers!00:36:45 HEREDITARY (NETFLIX and TUBI)00:37:21 SUNRISE ON THE REAPING by Suzanne Collins book review and movie prospects00:43:40 SNOW WHITE live action/Gal Gadot controversy/NO OTHER LAND director incident00:53:20 ADOLESCENCE (NETFLIX)01:06:00 YELLOWJACKETS Season 3 01:12:05 Next time: THE WICKER MAN (2006) and GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret. An anger not managed can cause us to throw things at our kids or take revenge on someone. This episode is about digging out the root cause of anger in your every day life. Why do the little things set you off? Listen to learn more.Don't parent alone. Discover your tribe in Solo Moms Connect.Check out our latest blog post "Financial Planning Tips for Single Moms" on our blog.https://solomomstalk.mysites.io/podcast-2-copy/why-are-you-angry-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode 210 features Google Arts & Culture's Talking Tours, a captivating virtual platform perfect for exploring global destinations. Learn how to use these interactive tours to enrich research projects, spark curiosity, and bring diverse global cultures into your classroom.Google Arts & Culture: Talking ToursMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

We're diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. We dig into how sharing her journey helped her conquer the stigma around mental health and find her voice in a public space. It's all about the importance of storytelling and how it can spark connection and healing, not just for the storyteller but for listeners too. Plus, we explore how personal research and intuition can lead to effective healing methods, showing that the path to recovery is as unique as each person's journey. Takeaways:Creating a supportive community around mental health can help individuals feel less alone in their struggles. Sharing personal stories about mental illness can reduce stigma and promote healing for both the speaker and listeners. Small daily commitments to ourselves can dramatically improve our self-trust and overall mental well-being. Listening to past episodes can provide insights and encourage conversations about vulnerable topics like PTSD. Engaging in candid discussions about personal experiences fosters connection and support among listeners in similar situations. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Michael reconnects with guest Josh Kopel, a former restaurateur turned industry consultant, five years after their initial conversation. They discuss the significant transformations Josh has experienced since 2020, including selling his restaurant group due to burnout and launching the 'Full Comp' podcast. Josh shares insights into his journey of learning the skill of translating knowledge into value and creating the 'Restaurant Scaling System.' The discussion dives deep into the common pitfalls in the restaurant industry, including the misconception between more work and more money, the importance of focusing on profitability, and leveraging high-value tasks. They also explore the role of AI in amplifying business efficiency and the critical shift from being service-oriented to strategically aligning business models with market demands. Josh emphasizes the importance of having clear financial goals, delegating effectively, and adopting high-leverage activities. He concludes with valuable lessons learned from industry experts and personal experiences, offering a comprehensive guide for restaurant owners to achieve financial freedom, time freedom, and freedom from overwhelm.Connect with Josh:https://joshkopel.com/https://www.linkedin.com/in/joshuakopel1/https://pages.joshkopel.com/challengehttps://restaurants.yelp.com/restaurant-resources/full-comp-podcast/Podcast Eps with Warren Rustand https://open.spotify.com/episode/3782vwv3jzfTytmjQ2mTUU?si=6cBO4a3pRYmnDc0aNZAl3gBook recommendation:"Come up for air" https://uk.bookshop.org/a/8596/9781400243846Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

If you've ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don't just affect your body — they shape your entire sense of well-being. And if you've lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be. What happens when all of that collides during midlife and menopause…and hormone therapy gets added to the mix? For some women, the results are anything but balanced. This week's guest, trauma therapist Paula Rastrick, knows that firsthand. She opens up about her harrowing experience with high-dose hormone therapy — an intervention that nearly unraveled her — and shares what she's uncovered about the deep, complex relationship between hormones, nervous system sensitivity, trauma, and stress. Paula Rastrick is a trauma therapist, author and creator of The Brain-Body Method, an integrated trauma-informed and neurodiverse approach to hormonal sensitivity. She is a BSc (Hons) in Sport & Exercise Psychology; has postgraduate certification in Psychological Trauma, Eye Movement Desensitisation & Reprocessing (EDMR) Trauma Therapy, is a Safe and Sound Protocol Practitioner and has training in Acceptance and Commitment Therapy (ACT), pain science, and integrated kinetic neurology. She's also done trauma-informed continuing professional development work in yoga therapy, applied polyvagal theory in yoga, vagus nerve integration, HRV training, performance psychology, and somatic psychology. You can learn more about her work at www.thebrainbodymethod.com and check out her e-book at https://subscribepage.io/hormonal-sensitivity-els-trauma-pdfSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode we jump into the intriguing question of what motivates individuals to achieve excellence across diverse domains. We engage in a profound conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher, who adeptly balances her endeavors in writing, emotional intelligence research, teaching, and business management. Throughout our discussion, we explore how her background informs her narrative craft, particularly in her debut novel, "Crossroads," a suspenseful crime thriller released in February 2023. Rhonda elucidates the interplay between emotional intelligence and storytelling, revealing how her experiences shape the complexities of her characters and their journeys. As we navigate her insights, we uncover the transformative power of storytelling in fostering personal growth and resilience amidst life's challenges.Show NotesThe conversation with Rhonda Parker Taylor offers a compelling narrative that not only highlights her credentials as a writer and researcher but also serves as a testament to the transformative power of storytelling. Rhonda's background in fashion merchandising, coupled with her academic pursuits, underscores the diverse influences that have shaped her writing style and thematic choices. The episode invites listeners to consider the significance of emotional intelligence in navigating personal and professional landscapes, emphasizing the necessity of self-awareness and interpersonal skills in achieving success. Rhonda's insights into the crafting of her novel, "Crossroads," reveal the meticulous process through which she constructs her characters, blending psychological depth with thrilling narratives that resonate with readers. This dialogue serves as an enlightening resource for those seeking to harness the power of emotional intelligence in their own lives, encouraging a reflective approach to personal growth and decision-making.Takeaways: Rhonda Parker Taylor's academic research on emotional intelligence has been influential in her writing career, particularly in developing complex characters. The podcast discusses how personal experiences, such as Rhonda's interactions with law enforcement, shape her narrative style and themes in her novels. Rhonda emphasizes the importance of balance between personal and professional life, reflecting on how this influences her storytelling. The discussion highlights the significance of mentorship in both writing and academia, showcasing how Rhonda's journey is intertwined with guidance from others. Rhonda's debut novel, 'Crossroads', serves not only as a thrilling narrative but also as a medium to explore deeper emotional and psychological themes. The episode underscores the idea that storytelling can facilitate emotional growth and self-reflection, encouraging readers to examine their own life choices. Thing One More Thing https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: University of Phoenix National College Intelligence Solutions Barnes and Noble Amazon Mindstorm Media NBC J.J. Hubert Meryl Hemingway This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Holy maypole, GGP friends and fam! This week we're BACK and we're finally covering the folk horror classic THE WICKER MAN (1973). Next time we'll have our friend Armand from THE CINEDICATE on to talk about THE (other) WICKER MAN (2006) starring the one and only Nicolas Cage and some very troublesome bees. Thanks for listening and stay spoopy ya'll!Timestamps:00:00:25 Intro00:01:50 Start00:02:11 Brit's Trip to Scotland00:06:15 We Stole Everything from the Pagans00:22:40 Creative Team and Fun Facts00:41:47 Rundown00:42:43 SPOILERS01:08:40 Final Thoughts and Ratings01:13:30 Next Time (THE WICKER MAN remake)01:16:25 Final Thoughts and GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Randy Redd joins me for a bonus episode. We chat about how leaving the bustling life of New York City in search of a more fulfilling existence in Memphis was a pivotal moment for him. Randy reflects on the challenges of seeking happiness in a world that often prioritizes success over well-being, and he emphasizes how important it is to trust your gut and embrace change when the itch for something new arises. It's a heartfelt conversation about finding purpose and creating a life that truly resonates with who we are.Listen to Randy's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/broadway-to-memphis-the-journey-to-finding-what-matters-randy-redd/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode 209 is here, and we're exploring Mission US, a dynamic platform where students interactively experience significant moments from American history. Discover how flexible, vocabulary-rich, and deeply engaging these missions are, sparking valuable discussions for your middle and high school classrooms.Mission USMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Christin Lindley joins me on The Life Shift Rewind for a bonus episode that digs into her journey of resilience and transformation over the past couple of years. We chat about how sharing her story on the podcast was a cathartic experience that helped her process significant loss and trauma. Christin reflects on the importance of therapy and the concept of "radical acceptance," emphasizing that feeling whatever you're feeling is totally valid. It's a reminder that even through tough times, we can find growth and healing. If you're on your own journey of self-discovery or grappling with change, this episode is a treasure trove of insight and inspiration. Listen to Christin's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/compounding-grief-radical-acceptance-christin-lindley/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of One More Thing Before You Go: Over the Teacup Sunday, Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point. This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family's basketball team, the Los Angeles Waves. With a mix of workplace drama, family dynamics, and laugh-out-loud comedy, Running Point brings a fresh perspective to women in leadership roles within male-dominated industries. Created by Mindy Kaling, Ike Barinholtz, Elaine Ko, and David Stassen, this series delivers charm, wit, and heartfelt moments that make it a standout in its genre.What You'll Learn:A synopsis of the show and its main themes.Kate Hudson's brilliant portrayal of Isla Gordon and the chemistry within the cast.Key discussions on sibling rivalries, workplace challenges, and the barriers women face in professional sports.How Mindy Kaling's influence shines through in this laugh-out-loud series.Predictions and hopes for Season 2 of Running Point.Discussion Points:Kate Hudson's balance of humor and emotion as Isla Gordon.The sibling dynamics within the Gordon family and their comedic tension.The show's commentary on women in leadership roles.Memorable performances from supporting cast members, including Drew Tarver, Brenda Song, and Jay Ellis.How Running Point compares to other sports-themed comedies.The real-life inspiration behind the show—Jeanie Buss and the Lakers—and its impact on authenticity.Find everything and YouTube channel for "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being true to oneself and maintaining faith during challenging times. Their heartfelt messages serve as a reminder that, despite the struggles, we will ultimately be okay, and we're encouraged to trust the journey ahead. Join me as we reflect on these inspirational words and embrace the hope they bring.Takeaways: Believe in yourself and be patient; these are essential qualities for overcoming life's challenges. Shed the shame that holds us back, as it often disguises itself as guilt. Keep faith over fear, as trusting the process can lead to positive outcomes. In moments of struggle, remind yourself that you will eventually be okay and find peace. Embrace your unique journey, as your dreams may evolve into something unexpected yet fulfilling. Remember that every difficult moment is temporary; the sun will rise again tomorrow. Guest Appearances in order:Jasmin Faulk-Dickerson - www.thelifeshiftpodcast.com/s3e146Lewis Crompton - www.thelifeshiftpodcast.com/s3e150Sam Tejada - www.thelifeshiftpodcast.com/s3e147Tarris Marie - www.thelifeshiftpodcast.com/s3e149Ashley Menzies Babatunde - www.thelifeshiftpodcast.com/s3e148Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Many women, like this week's guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they're tough and they can handle things. But you don't need to suffer, and you shouldn't just tough it out. You can get back to feeling better and living more fully by getting the help and care you need as soon as you need it. This week we talk all about Carrie's challenging seven-year journey through perimenopause, her new running goals now that she finally feels like herself again, and what we all can learn from her experience. Carrie Tollefson is an elite middle distance runner from St. Paul, Minnesota. She was a 13-time state champion (eight in track and five in cross country) and five-time NCAA champion at Villanova. In her post-collegiate career, Carrie was a three-time national champion and represented the U.S. at the 2004 Olympic Games in Athens, Greece. Carrie is now a broadcaster for major marathons, podcast host, motivational speaker, and fitness advocate. Living in Minnesota with her husband and three children, she empowers others to pursue active, healthy lifestyles, encouraging everyone to “Get After It!” You can learn more about her and her work at www.ctollerun.comSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Have you ever wondered what history can teach us about our current political climate? Or how the stories of Holocaust survivors resonate with today's social justice movements?In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's turbulent world. Born to Holocaust survivors, Bruce shares the incredible story of his family's resistance against Nazi oppression, alongside his own experiences as a social justice activist. From his parents' harrowing survival during the Holocaust to his work as a farm and factory laborer, cab driver, ESL teacher, and historian, Bruce brings a unique perspective shaped by personal history and frontline activism.Together, we explore striking parallels between historical fascism and today's struggles for democracy and justice. Bruce delves into his “Postcards to Hitler: A German Jew's Defiance in a Time of Terror,” providing a powerful blend of rigorous historical insight and firsthand experience in labor rights and immigrant justice. This episode not only honors his family's resilience but also illuminates how their legacy inspires contemporary movements against rising authoritarianism and global tensions.Tune in to uncover how history can serve as a guide in navigating today's social and political challenges, and how the past continues to resonate in our fight for a better tomorrow.Take-Aways: • The parallels between historical fascism and today's political struggles. • The resilience of Holocaust survivors and their lessons for modern movements. • Bruce's personal journey through labor activism and immigrant justice. • Insights from “Postcards to Hitler.” Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Shanna Benson is back on The Life Shift for a special bonus episode that explores the transformative power of sharing our stories. We chat about how Shanna took a leap of faith after a tough breakup, using pivotal moments to reclaim her identity and chase her dreams in baking. It's a raw and honest conversation where we unpack the importance of letting go of fear and embracing our truth, even when it feels daunting. Shanna shares her journey from feeling trapped to finding freedom through self-expression and the lessons learned along the way. If you're looking for inspiration to break free from your own constraints, this episode is definitely a must-listen.Listen to Shanna's full episode on The Life Shift: https://www.thelifeshiftpodcast.com/shanna-benson/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Heidi Kirby is back on The Life Shift, diving deep into her journey of sobriety and the major life changes she's faced since we last chatted. We get into how her decision to quit drinking was a pivotal moment that set off a chain reaction in her life, leading to her divorce and new beginnings. Heidi shares the raw and real emotions that came with these shifts, emphasizing the importance of being brave enough to let go of things that no longer serve us. It's a powerful reminder that reclaiming our identity often means facing uncomfortable truths, but it can also lead to incredible growth and healing. If you're grappling with your own life changes or seeking inspiration, this episode is a must-listen.Listen to Heidi's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

in this over the teacup episode Michael and Diane take an in-depth look at the cultural phenomenon that is The White Lotus—focusing on Season 3 so far, streaming now on Max. Set against the breathtaking backdrop of Thailand, including the bustling city of Bangkok, this season offers yet another indulgent mix of opulence, tension, and human complexity.We'll dive into the show's signature blend of biting satire, unpredictable twists, and deep social commentary. From dissecting the complex character dynamics to exploring the themes of privilege, power, and cultural contrast, this episode will leave no stone unturned.Join us as we discuss standout performances, the stunning location, and the mysterious layers unfolding in Season 3. Whether you're a longtime fan or new to the series, this conversation is your ultimate companion to The White Lotus.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Diane Diaz is back on The Life Shift for a bonus episode that digs into the heavy stuff—specifically, the impact of toxic relationships and the journey to reclaiming one's identity. We chat about how Diane's experiences shaped her understanding of what it means to carry dead weight and the pivotal moments that pushed her to break free. It's not just about sharing her story; it's about the realization that many folks feel trapped in their own narratives, and sometimes, it takes a conversation to spark change. Diane emphasizes the importance of storytelling, revealing how her past has equipped her with resilience and empathy, allowing her to help others find their voices. So, if you're in a place where you feel stuck, this episode is a must-listen.Listen to Diane Diaz's full episode on The Life Shift – https://www.thelifeshiftpodcast.com/triggered-by-two-words-leaving-a-toxic-relationship-diane-diaz/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Women go on hormone therapy to manage peri/menopause symptoms and feel better. But sometimes to their surprise, they feel worse. Or some symptoms go away while others pop up. That's because of the hormones! We have hormone receptors all over our body and whenever we switch up the signals they're receiving, whether through the menopause transition itself or through the hormones we use, they're going to respond to those changes, and sometimes not in the way we want. Most side effects are manageable with time or by dialing in delivery methods and/or doses. It's just important to know what to expect. We talk all about it this week with our resident menopause specialist Dr. Carla DiGirolamo.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Health. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.Enroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. He shares his personal story about losing his brother to cancer at a young age and reflects on how those experiences shaped his understanding of compassion and community. Throughout our chat, we explore how acts of kindness can serve as a lifeline during tough times, highlighting that these moments help us heal and connect us deeply with others. Robert's insights remind us that kindness is not just a nice thing to do; it's essential to our humanity. Check out the full episode here: The Art of Kindness in the Face of Tragedy - Robert Peterpaul – https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindOut of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.Marz Marcello is back on The Life Shift in this bonus episode, diving into the deep waters of identity and transformation. We explore the significance of a haircut that marked a profound turning point in Marz's life. What seems like a simple decision becomes a powerful symbol of self-acceptance and authenticity. Marz shares how cutting their hair short catalyzed a journey of embracing their true self, shedding societal expectations and personal doubts that had weighed them down for so long. Listen to Marz' full episode: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/Stay tuned for more from The Life Shift Rewind.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Special guest: Pamela TopjianThe Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Pamela Topjian joins us for this bonus episode, exploring the transformative power of storytelling and its role in healing. We discuss how sharing our narratives not only empowers us but also fosters connections with others who may relate to similar experiences. Pamela reflects on her own journey, highlighting how pivotal moments—like purchasing a bus ticket that changed her life—can often arise from seemingly small decisions. She emphasizes the importance of engaging in conversations that enable us to explore our past while looking toward the future. This honest chat serves as a reminder that everyone has a story worth sharing, and by doing so, we can inspire and support one another through life's challenges.Listen to Pamela's full episode: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Women have been left on the sidelines when it comes to sport and exercise research. Research finds a measly 6% of studies in the field have exclusively focused on women. That's bad. But for menopausal women, it's worse. Of that 6%, menopausal women account for only 9% of total study participants, with only 16% of female-only studies focusing exclusively on older women. This despite the fact that 40+ women have been lining up in greater numbers in sports of all kinds. We deserve better and this week's guest, women's health and performance researcher, Kelly McNulty, PhD, has a lot to say about it. We talk about what she has learned studying menopausal women of all walks of life and how education and information can make our lives exponentially better. Kelly McNulty, PhD, is a research assistant at Northumbria University currently investigating endocrinological, lifestyle, and psychosocial determinants of brain health outcomes in female veterans. She is a graduate from Northumbria University, with both a Bachelor of Science (BSc) degree in Sport and Exercise Science and a Master of Science (MSc) degree in Strength & Conditioning. Her research interests are in the area of female physiology; the menstrual cycle, hormonal contraception, breast health, pelvic floor health, pregnancy, menopause, as applied to sport and exercise. Kelly is the founder and podcast host of 'The Period of the Period'; a digital education platform on a mission to change the narrative for women's health and performance in sport and exercise by promoting awareness, increasing evidence-based education & providing support.ResourcesExperience of the menopause transition in Irish women and how it impacts motivators, facilitators, and barriers to physical activity engagement hereInvisibility of female participants in midlife and beyond in sport and exercise science research: a call to action here“Invisible Sportswomen 2.0”—Digging Deeper Into Gender Bias in Sport and Exercise Science Research: Author Gender, Editorial Board Gender, and Research Quality hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy