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This bonus episode dives back into a conversation with Olivia Howell, who reflects on her journey since sharing their pivotal moment on The Life Shift. We kick things off by discussing how a toxic relationship culminated in a life-altering decision, showcasing the raw reality that sometimes, it's the smallest moments that lead to the biggest changes. Olivia emphasizes the importance of sharing these experiences, not just for personal healing, but to resonate with others who might be navigating similar struggles. We also touch on the growth in her life, including the successful release of a book and expanding their community, highlighting how embracing change can lead to unexpected opportunities. The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Links referenced in this episode:patreon.com/thelifeshiftpodfreshstartsregistry.comwww.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Where do we come from before life begins? Could there be a realm beyond the physical that shapes who we are and guides us along our journey?On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling the mysteries of the nonphysical world, and his book, *Brighter Realms,* opens the door to a reality far beyond what we can see or touch.In this thought-provoking conversation, Stephen reveals the profound influence of the nonphysical world on our lives. You'll learn how the energies of these unseen dimensions intertwine with our existence, and how to connect with the intuitive, creative, and spiritual forces that quietly guide us every day.Whether you're a seeker of deeper meaning or just curious about what might lie beyond the visible world, this episode is a ticket to discovery. Tune in for an eye-opening chat that challenges what you know and invites you to imagine what's possibleFind everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, I kick things off with an underrated listener growth strategy that came from a simple Facebook Groups thread. From there, we get into a lively conversation about podcast promotion, engagement tactics, and why small steps can lead to big community wins.We also touch on a spike in female podcast listenership, the latest AI-generated image trend (and how to create your own) Nick Nalbach is trying to start, and a midweek meltdown from Spotify (and Zoom) that had creators and listeners scratching their heads. Plus, an important update on music takedowns — and what's actually changing inside Spotify's enforcement process.Episode Highlights: [03:52] Growth Hack Strategy and Community Building[10:00] Adding Value Inside Podcasting Communities[20:30] Nick Nalbach's AI-Generated Action Figures & Retro Twist[31:42] Spotify and Zoom Outages — What Happened?[31:56] Women's Audio Report: Listenership & Engagement Insights[37:13] Spotify's Updated Music Policy for Podcasters[48:29] Podcast Advertising Ideas: Overcast, Podcorn & More[48:47] Final Thoughts + What's Coming Up NextLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Referenced during today's episode:https://www.podpage.com/pmc/s1e282Nick Nalbach's 'Turn Yourself into a Video Game' AI Images:https://www.instagram.com/ninefivefree/p/DIg9KOpxWZu/?img_index=1Share Your Show With Our Community:https://www.facebook.com/share/p/1G11aqrkX5/Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

We've got a grab-bag of gynecological goodness for you this week, as we sat down with elite ultrarunner, gynecologist, and Paradis pro ambassador Dr. Lauren Puretz. We dive into her running life, including how she navigates elite ultra training with two kids and a medical practice; the common gynecological issues she helps peri and menopausal women navigate, how to find quality care, and of course, what makes a good pair of performance underwear.Lauren Puretz, DO, is a gynecologist dedicated to helping women especially during transitions in life. She's an elite ultra runner, a mom of two, and recently opened up a private practice in Colorado Springs, CO. Last year, at age 41, Lauren finished third at the 2024 Javelina Jundred, running 100 miles in 15:00:50, the ninth-fastest time by a woman on the course. She came in 3rd at the Black Canyon 100k, securing a Golden Ticket for the Western States 100, which she competed in later that year. She also won the 2024 World Masters Mountain Running Championship. Lauren is also a pro ambassador for Paradis Sport, performance underwear by and for women. You can read more about her and her work in her ambassador profile here. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it's a journey you won't want to miss. I'm a host Michael Herst welcome to One More Thing Before You Go.Bob Martin's life story is one of the most extraordinary transformations you'll ever hear. From navigating the turbulent underworld of Miami's Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob's path is a powerful testament to the human capacity for change. Under the guidance of Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob experienced a spiritual awakening that reshaped his priorities and life's mission. Now serving as the Mindfulness Coordinator at Elon University, Bob combines his extensive legal expertise with brain science, psychology, and Taoist philosophy to help others escape limiting beliefs and cycles of suffering. In today's conversation, we'll explore how Bob's incredible journey led him to discover timeless Taoist principles of balance, adaptability, and harmony—tools that are more vital than ever in today's fast-paced, chaotic world. Get ready for a thought-provoking and inspirational conversation packed with wisdom, practical insights, and the enduring power of transformation. The narrative of Bob Martin unfolds as a compelling saga of metamorphosis, wherein a former mob lawyer, entrenched within the tumultuous landscape of Miami's notorious Cocaine Cowboy era, embarks on a transformative journey towards mindfulness and spiritual enlightenment. Guided by the venerable Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob undergoes profound changes that realign his priorities and reshape his life's mission. Now, as the Mindfulness Coordinator at Elon University, he adeptly integrates his extensive legal acumen with insights from neuroscience, psychology, and Taoist philosophy to assist individuals in dismantling the shackles of limiting beliefs and cyclical suffering. Through this episode, we glean not only the intricacies of Bob's extraordinary journey but also the timeless Taoist principles of balance, adaptability, and harmony that are crucial in navigating the chaos of contemporary existence. As we traverse this enlightening dialogue, listeners are invited to contemplate the profound potential of transformation that resides within each of us, underscoring the significance of mindfulness in fostering clarity amidst life's tumultuous currents.Takeaways: Bob Martin's transformative journey illustrates the profound potential for personal change in chaotic environments. The principles of Taoism, such as balance and adaptability, are essential for navigating modern life's complexities. Mindfulness practices can provide clarity and peace, counteracting the pervasive chaos of contemporary existence. The act of meditation is not about stopping thoughts, but rather about noticing and returning to focus repeatedly. Through the I Ching, one learns to harmonize with life's natural cycles, enhancing resilience and adaptability. Creating beauty in one's environment is vital for mental well-being and balances the brain's responses to stress. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're back for another episode of Sidetracks. And on this catch-up episode we talk about the recent and not so recent seasons of THE WHITE LOTUS, SEVERANCE, and YELLOWJACKETS as well as HERETIC and THE MONKEY and Netflix's recent miniseries ADOLESCENCE.Next week we're celebrating our anniversary by covering THE WICKER MAN remake.Stay spoopy ya'll!Timestamps:00:00:20 Start00:01:00 Brit's Trip to Scotland Deep Dive00:11:57 SEVERANCE (Apple TV)00:18:50 THE WHITE LOTUS (HBO on MAX)00:20:00 SOUTHERN CHARM (Bravo on PEACOCK)00:25:25 THE PITT (MAX)00:31:44 HERETIC (MAX) - Small Spoilers!00:36:45 HEREDITARY (NETFLIX and TUBI)00:37:21 SUNRISE ON THE REAPING by Suzanne Collins book review and movie prospects00:43:40 SNOW WHITE live action/Gal Gadot controversy/NO OTHER LAND director incident00:53:20 ADOLESCENCE (NETFLIX)01:06:00 YELLOWJACKETS Season 3 01:12:05 Next time: THE WICKER MAN (2006) and GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret. An anger not managed can cause us to throw things at our kids or take revenge on someone. This episode is about digging out the root cause of anger in your every day life. Why do the little things set you off? Listen to learn more.Don't parent alone. Discover your tribe in Solo Moms Connect.Check out our latest blog post "Financial Planning Tips for Single Moms" on our blog.https://solomomstalk.mysites.io/podcast-2-copy/why-are-you-angry-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode 210 features Google Arts & Culture's Talking Tours, a captivating virtual platform perfect for exploring global destinations. Learn how to use these interactive tours to enrich research projects, spark curiosity, and bring diverse global cultures into your classroom.Google Arts & Culture: Talking ToursMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

We're diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. We dig into how sharing her journey helped her conquer the stigma around mental health and find her voice in a public space. It's all about the importance of storytelling and how it can spark connection and healing, not just for the storyteller but for listeners too. Plus, we explore how personal research and intuition can lead to effective healing methods, showing that the path to recovery is as unique as each person's journey. Takeaways:Creating a supportive community around mental health can help individuals feel less alone in their struggles. Sharing personal stories about mental illness can reduce stigma and promote healing for both the speaker and listeners. Small daily commitments to ourselves can dramatically improve our self-trust and overall mental well-being. Listening to past episodes can provide insights and encourage conversations about vulnerable topics like PTSD. Engaging in candid discussions about personal experiences fosters connection and support among listeners in similar situations. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Michael reconnects with guest Josh Kopel, a former restaurateur turned industry consultant, five years after their initial conversation. They discuss the significant transformations Josh has experienced since 2020, including selling his restaurant group due to burnout and launching the 'Full Comp' podcast. Josh shares insights into his journey of learning the skill of translating knowledge into value and creating the 'Restaurant Scaling System.' The discussion dives deep into the common pitfalls in the restaurant industry, including the misconception between more work and more money, the importance of focusing on profitability, and leveraging high-value tasks. They also explore the role of AI in amplifying business efficiency and the critical shift from being service-oriented to strategically aligning business models with market demands. Josh emphasizes the importance of having clear financial goals, delegating effectively, and adopting high-leverage activities. He concludes with valuable lessons learned from industry experts and personal experiences, offering a comprehensive guide for restaurant owners to achieve financial freedom, time freedom, and freedom from overwhelm.Connect with Josh:https://joshkopel.com/https://www.linkedin.com/in/joshuakopel1/https://pages.joshkopel.com/challengehttps://restaurants.yelp.com/restaurant-resources/full-comp-podcast/Podcast Eps with Warren Rustand https://open.spotify.com/episode/3782vwv3jzfTytmjQ2mTUU?si=6cBO4a3pRYmnDc0aNZAl3gBook recommendation:"Come up for air" https://uk.bookshop.org/a/8596/9781400243846Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

If you've ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don't just affect your body — they shape your entire sense of well-being. And if you've lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be. What happens when all of that collides during midlife and menopause…and hormone therapy gets added to the mix? For some women, the results are anything but balanced. This week's guest, trauma therapist Paula Rastrick, knows that firsthand. She opens up about her harrowing experience with high-dose hormone therapy — an intervention that nearly unraveled her — and shares what she's uncovered about the deep, complex relationship between hormones, nervous system sensitivity, trauma, and stress. Paula Rastrick is a trauma therapist, author and creator of The Brain-Body Method, an integrated trauma-informed and neurodiverse approach to hormonal sensitivity. She is a BSc (Hons) in Sport & Exercise Psychology; has postgraduate certification in Psychological Trauma, Eye Movement Desensitisation & Reprocessing (EDMR) Trauma Therapy, is a Safe and Sound Protocol Practitioner and has training in Acceptance and Commitment Therapy (ACT), pain science, and integrated kinetic neurology. She's also done trauma-informed continuing professional development work in yoga therapy, applied polyvagal theory in yoga, vagus nerve integration, HRV training, performance psychology, and somatic psychology. You can learn more about her work at www.thebrainbodymethod.com and check out her e-book at https://subscribepage.io/hormonal-sensitivity-els-trauma-pdfSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode we jump into the intriguing question of what motivates individuals to achieve excellence across diverse domains. We engage in a profound conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher, who adeptly balances her endeavors in writing, emotional intelligence research, teaching, and business management. Throughout our discussion, we explore how her background informs her narrative craft, particularly in her debut novel, "Crossroads," a suspenseful crime thriller released in February 2023. Rhonda elucidates the interplay between emotional intelligence and storytelling, revealing how her experiences shape the complexities of her characters and their journeys. As we navigate her insights, we uncover the transformative power of storytelling in fostering personal growth and resilience amidst life's challenges.Show NotesThe conversation with Rhonda Parker Taylor offers a compelling narrative that not only highlights her credentials as a writer and researcher but also serves as a testament to the transformative power of storytelling. Rhonda's background in fashion merchandising, coupled with her academic pursuits, underscores the diverse influences that have shaped her writing style and thematic choices. The episode invites listeners to consider the significance of emotional intelligence in navigating personal and professional landscapes, emphasizing the necessity of self-awareness and interpersonal skills in achieving success. Rhonda's insights into the crafting of her novel, "Crossroads," reveal the meticulous process through which she constructs her characters, blending psychological depth with thrilling narratives that resonate with readers. This dialogue serves as an enlightening resource for those seeking to harness the power of emotional intelligence in their own lives, encouraging a reflective approach to personal growth and decision-making.Takeaways: Rhonda Parker Taylor's academic research on emotional intelligence has been influential in her writing career, particularly in developing complex characters. The podcast discusses how personal experiences, such as Rhonda's interactions with law enforcement, shape her narrative style and themes in her novels. Rhonda emphasizes the importance of balance between personal and professional life, reflecting on how this influences her storytelling. The discussion highlights the significance of mentorship in both writing and academia, showcasing how Rhonda's journey is intertwined with guidance from others. Rhonda's debut novel, 'Crossroads', serves not only as a thrilling narrative but also as a medium to explore deeper emotional and psychological themes. The episode underscores the idea that storytelling can facilitate emotional growth and self-reflection, encouraging readers to examine their own life choices. Thing One More Thing https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: University of Phoenix National College Intelligence Solutions Barnes and Noble Amazon Mindstorm Media NBC J.J. Hubert Meryl Hemingway This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Holy maypole, GGP friends and fam! This week we're BACK and we're finally covering the folk horror classic THE WICKER MAN (1973). Next time we'll have our friend Armand from THE CINEDICATE on to talk about THE (other) WICKER MAN (2006) starring the one and only Nicolas Cage and some very troublesome bees. Thanks for listening and stay spoopy ya'll!Timestamps:00:00:25 Intro00:01:50 Start00:02:11 Brit's Trip to Scotland00:06:15 We Stole Everything from the Pagans00:22:40 Creative Team and Fun Facts00:41:47 Rundown00:42:43 SPOILERS01:08:40 Final Thoughts and Ratings01:13:30 Next Time (THE WICKER MAN remake)01:16:25 Final Thoughts and GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Randy Redd joins me for a bonus episode. We chat about how leaving the bustling life of New York City in search of a more fulfilling existence in Memphis was a pivotal moment for him. Randy reflects on the challenges of seeking happiness in a world that often prioritizes success over well-being, and he emphasizes how important it is to trust your gut and embrace change when the itch for something new arises. It's a heartfelt conversation about finding purpose and creating a life that truly resonates with who we are.Listen to Randy's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/broadway-to-memphis-the-journey-to-finding-what-matters-randy-redd/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Episode 209 is here, and we're exploring Mission US, a dynamic platform where students interactively experience significant moments from American history. Discover how flexible, vocabulary-rich, and deeply engaging these missions are, sparking valuable discussions for your middle and high school classrooms.Mission USMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Christin Lindley joins me on The Life Shift Rewind for a bonus episode that digs into her journey of resilience and transformation over the past couple of years. We chat about how sharing her story on the podcast was a cathartic experience that helped her process significant loss and trauma. Christin reflects on the importance of therapy and the concept of "radical acceptance," emphasizing that feeling whatever you're feeling is totally valid. It's a reminder that even through tough times, we can find growth and healing. If you're on your own journey of self-discovery or grappling with change, this episode is a treasure trove of insight and inspiration. Listen to Christin's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/compounding-grief-radical-acceptance-christin-lindley/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of One More Thing Before You Go: Over the Teacup Sunday, Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point. This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family's basketball team, the Los Angeles Waves. With a mix of workplace drama, family dynamics, and laugh-out-loud comedy, Running Point brings a fresh perspective to women in leadership roles within male-dominated industries. Created by Mindy Kaling, Ike Barinholtz, Elaine Ko, and David Stassen, this series delivers charm, wit, and heartfelt moments that make it a standout in its genre.What You'll Learn:A synopsis of the show and its main themes.Kate Hudson's brilliant portrayal of Isla Gordon and the chemistry within the cast.Key discussions on sibling rivalries, workplace challenges, and the barriers women face in professional sports.How Mindy Kaling's influence shines through in this laugh-out-loud series.Predictions and hopes for Season 2 of Running Point.Discussion Points:Kate Hudson's balance of humor and emotion as Isla Gordon.The sibling dynamics within the Gordon family and their comedic tension.The show's commentary on women in leadership roles.Memorable performances from supporting cast members, including Drew Tarver, Brenda Song, and Jay Ellis.How Running Point compares to other sports-themed comedies.The real-life inspiration behind the show—Jeanie Buss and the Lakers—and its impact on authenticity.Find everything and YouTube channel for "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being true to oneself and maintaining faith during challenging times. Their heartfelt messages serve as a reminder that, despite the struggles, we will ultimately be okay, and we're encouraged to trust the journey ahead. Join me as we reflect on these inspirational words and embrace the hope they bring.Takeaways: Believe in yourself and be patient; these are essential qualities for overcoming life's challenges. Shed the shame that holds us back, as it often disguises itself as guilt. Keep faith over fear, as trusting the process can lead to positive outcomes. In moments of struggle, remind yourself that you will eventually be okay and find peace. Embrace your unique journey, as your dreams may evolve into something unexpected yet fulfilling. Remember that every difficult moment is temporary; the sun will rise again tomorrow. Guest Appearances in order:Jasmin Faulk-Dickerson - www.thelifeshiftpodcast.com/s3e146Lewis Crompton - www.thelifeshiftpodcast.com/s3e150Sam Tejada - www.thelifeshiftpodcast.com/s3e147Tarris Marie - www.thelifeshiftpodcast.com/s3e149Ashley Menzies Babatunde - www.thelifeshiftpodcast.com/s3e148Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Many women, like this week's guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they're tough and they can handle things. But you don't need to suffer, and you shouldn't just tough it out. You can get back to feeling better and living more fully by getting the help and care you need as soon as you need it. This week we talk all about Carrie's challenging seven-year journey through perimenopause, her new running goals now that she finally feels like herself again, and what we all can learn from her experience. Carrie Tollefson is an elite middle distance runner from St. Paul, Minnesota. She was a 13-time state champion (eight in track and five in cross country) and five-time NCAA champion at Villanova. In her post-collegiate career, Carrie was a three-time national champion and represented the U.S. at the 2004 Olympic Games in Athens, Greece. Carrie is now a broadcaster for major marathons, podcast host, motivational speaker, and fitness advocate. Living in Minnesota with her husband and three children, she empowers others to pursue active, healthy lifestyles, encouraging everyone to “Get After It!” You can learn more about her and her work at www.ctollerun.comSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Have you ever wondered what history can teach us about our current political climate? Or how the stories of Holocaust survivors resonate with today's social justice movements?In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's turbulent world. Born to Holocaust survivors, Bruce shares the incredible story of his family's resistance against Nazi oppression, alongside his own experiences as a social justice activist. From his parents' harrowing survival during the Holocaust to his work as a farm and factory laborer, cab driver, ESL teacher, and historian, Bruce brings a unique perspective shaped by personal history and frontline activism.Together, we explore striking parallels between historical fascism and today's struggles for democracy and justice. Bruce delves into his “Postcards to Hitler: A German Jew's Defiance in a Time of Terror,” providing a powerful blend of rigorous historical insight and firsthand experience in labor rights and immigrant justice. This episode not only honors his family's resilience but also illuminates how their legacy inspires contemporary movements against rising authoritarianism and global tensions.Tune in to uncover how history can serve as a guide in navigating today's social and political challenges, and how the past continues to resonate in our fight for a better tomorrow.Take-Aways: • The parallels between historical fascism and today's political struggles. • The resilience of Holocaust survivors and their lessons for modern movements. • Bruce's personal journey through labor activism and immigrant justice. • Insights from “Postcards to Hitler.” Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 43: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In today's episode, I want to leave you with a friendly reminder about something I'm really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Shanna Benson is back on The Life Shift for a special bonus episode that explores the transformative power of sharing our stories. We chat about how Shanna took a leap of faith after a tough breakup, using pivotal moments to reclaim her identity and chase her dreams in baking. It's a raw and honest conversation where we unpack the importance of letting go of fear and embracing our truth, even when it feels daunting. Shanna shares her journey from feeling trapped to finding freedom through self-expression and the lessons learned along the way. If you're looking for inspiration to break free from your own constraints, this episode is definitely a must-listen.Listen to Shanna's full episode on The Life Shift: https://www.thelifeshiftpodcast.com/shanna-benson/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we're boosting classroom energy with the game-based platforms Baamboozle and Blooket! Discover how Baamboozle's teacher-created games can be easily integrated into any content area for both whole-class and independent activities. We also cover exciting new updates from Blooket, including its connection to Khan Academy, the thrilling Laser Tag game mode, and a fresh new look!BaamboozleBlooketMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Heidi Kirby is back on The Life Shift, diving deep into her journey of sobriety and the major life changes she's faced since we last chatted. We get into how her decision to quit drinking was a pivotal moment that set off a chain reaction in her life, leading to her divorce and new beginnings. Heidi shares the raw and real emotions that came with these shifts, emphasizing the importance of being brave enough to let go of things that no longer serve us. It's a powerful reminder that reclaiming our identity often means facing uncomfortable truths, but it can also lead to incredible growth and healing. If you're grappling with your own life changes or seeking inspiration, this episode is a must-listen.Listen to Heidi's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

in this over the teacup episode Michael and Diane take an in-depth look at the cultural phenomenon that is The White Lotus—focusing on Season 3 so far, streaming now on Max. Set against the breathtaking backdrop of Thailand, including the bustling city of Bangkok, this season offers yet another indulgent mix of opulence, tension, and human complexity.We'll dive into the show's signature blend of biting satire, unpredictable twists, and deep social commentary. From dissecting the complex character dynamics to exploring the themes of privilege, power, and cultural contrast, this episode will leave no stone unturned.Join us as we discuss standout performances, the stunning location, and the mysterious layers unfolding in Season 3. Whether you're a longtime fan or new to the series, this conversation is your ultimate companion to The White Lotus.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Diane Diaz is back on The Life Shift for a bonus episode that digs into the heavy stuff—specifically, the impact of toxic relationships and the journey to reclaiming one's identity. We chat about how Diane's experiences shaped her understanding of what it means to carry dead weight and the pivotal moments that pushed her to break free. It's not just about sharing her story; it's about the realization that many folks feel trapped in their own narratives, and sometimes, it takes a conversation to spark change. Diane emphasizes the importance of storytelling, revealing how her past has equipped her with resilience and empathy, allowing her to help others find their voices. So, if you're in a place where you feel stuck, this episode is a must-listen.Listen to Diane Diaz's full episode on The Life Shift – https://www.thelifeshiftpodcast.com/triggered-by-two-words-leaving-a-toxic-relationship-diane-diaz/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we dive deep into the future of work and performance marketing with Nick Miller, founder of Seed, a Brighton-based marketing agency. We explore the intersection between innovative work cultures and effective marketing strategies, discussing how Nick's journey and values have shaped Seed over the last decade. Discover insights into the Corporate Rebels' approach, the importance of authenticity in business, and Seed's vision for a sustainable and people-centered workplace. Nick also shares his experiences and strategies for aligning with client goals, driving growth, and navigating the evolving landscape of digital marketing. Join us for an enlightening conversation on how businesses can thrive by fostering a progressive and engaged workforce.Connect with Nick:https://www.linkedin.com/in/nickstuartmiller/https://helloseed.co.uk/Book - Corporate Rebels:https://www.worldofbooks.com/en-gb/products/corporate-rebels-book-joost-minnaar-9789083004808This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Women go on hormone therapy to manage peri/menopause symptoms and feel better. But sometimes to their surprise, they feel worse. Or some symptoms go away while others pop up. That's because of the hormones! We have hormone receptors all over our body and whenever we switch up the signals they're receiving, whether through the menopause transition itself or through the hormones we use, they're going to respond to those changes, and sometimes not in the way we want. Most side effects are manageable with time or by dialing in delivery methods and/or doses. It's just important to know what to expect. We talk all about it this week with our resident menopause specialist Dr. Carla DiGirolamo.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Health. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.Enroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In our enlightening discussion with Arlene Cohen Miller, we delve into the intricate dynamics of balancing a high-powered career with the demands of raising a family. Arlene, the esteemed CEO of Jewel Consultancy and a certified Work-Life Balance and Harmony Coach, brings forth invaluable insights on achieving equilibrium between personal and professional realms. We explore what it truly means to cultivate harmony in our lives and the transformative power of compassion. Through her extensive experience as an attorney and meditation facilitator, Arlene offers profound perspectives on navigating the complexities of modern life. Join us as we uncover strategies to manifest a brighter future while fostering a nurturing environment for ourselves and our loved ones.Show NotesNavigating the complexities of a high-powered career while simultaneously fulfilling the responsibilities of parenthood is an endeavor fraught with challenges and demands. In our engaging conversation with Arlene Cohen Miller, a distinguished Work-Life Balance and Harmony Coach, we unpack the essential elements that contribute to achieving a fulfilling and balanced life. Arlene draws upon her extensive experience as a CEO and a certified coach to share invaluable insights into the intricacies of managing professional ambitions alongside familial obligations. She elucidates the importance of self-awareness and emotional intelligence as foundational pillars in the pursuit of harmony between one's personal and professional realms. Arlene's reflections delve into her own transformative journey, particularly the pivotal moments that shaped her understanding of balance and the necessity of compassionate leadership. By sharing her experiences, she illustrates how the interplay between personal struggles and professional aspirations can lead to profound growth and self-discovery. The conversation also emphasizes the significance of seeking guidance, whether through coaching or mentorship, as a means of facilitating personal development and enhancing one's capacity for resilience in the face of life's challenges. Ultimately, this episode serves as a poignant reminder that the quest for work-life balance is an ongoing journey that requires continuous effort and self-compassion. Arlene's wisdom inspires us to embrace our unique paths, encouraging us to cultivate a life characterized by both professional success and personal fulfillment. The insights shared within this dialogue provide listeners with the tools and motivation necessary to embark on their own journeys toward achieving a harmonious existence, reinforcing the belief that balance is attainable through conscious effort and self-reflection.Takeaways: Balancing a high-powered career with family requires adaptability and ongoing self-reflection to foster harmony. Arlene Cohen Miller emphasizes the importance of compassion and understanding in both personal and professional realms. The journey towards work-life harmony often involves recognizing and addressing intergenerational trauma and its effects. Utilizing holistic approaches, such as soul readings, can provide profound insights into personal growth and transformation. Effective coaching hinges on empowering individuals to discover their own answers through guided questioning and support. Cultivating kindness, patience, and tolerance is essential for nurturing a fulfilling and harmonious life. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 4, Episode 42: Show Up and Be HeardToday's episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them.Tune in now to find out what they are and the practical actions you can take to avoid them.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to create a clear and impactful Instagram bio that speaks to your audienceWhy engaging with your followers is non negotiable and how to do it effectivelyThe importance of using Instagram insights and how to make data driven decisionsLINKS YOU DEFINITELY WANT TO CHECK OUT:Check out ManyChat and get 50% off your first 2 monthsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create an Instagram bio that makes people want to follow youWhat does social media engagement really mean - and how to do itSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. He shares his personal story about losing his brother to cancer at a young age and reflects on how those experiences shaped his understanding of compassion and community. Throughout our chat, we explore how acts of kindness can serve as a lifeline during tough times, highlighting that these moments help us heal and connect us deeply with others. Robert's insights remind us that kindness is not just a nice thing to do; it's essential to our humanity. Check out the full episode here: The Art of Kindness in the Face of Tragedy - Robert Peterpaul – https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindOut of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.Marz Marcello is back on The Life Shift in this bonus episode, diving into the deep waters of identity and transformation. We explore the significance of a haircut that marked a profound turning point in Marz's life. What seems like a simple decision becomes a powerful symbol of self-acceptance and authenticity. Marz shares how cutting their hair short catalyzed a journey of embracing their true self, shedding societal expectations and personal doubts that had weighed them down for so long. Listen to Marz' full episode: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/Stay tuned for more from The Life Shift Rewind.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Special guest: Pamela TopjianThe Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Pamela Topjian joins us for this bonus episode, exploring the transformative power of storytelling and its role in healing. We discuss how sharing our narratives not only empowers us but also fosters connections with others who may relate to similar experiences. Pamela reflects on her own journey, highlighting how pivotal moments—like purchasing a bus ticket that changed her life—can often arise from seemingly small decisions. She emphasizes the importance of engaging in conversations that enable us to explore our past while looking toward the future. This honest chat serves as a reminder that everyone has a story worth sharing, and by doing so, we can inspire and support one another through life's challenges.Listen to Pamela's full episode: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As we gear up for the exciting return of Netflix's hit series *Nobody Wants This* with its highly anticipated Season 2 (coming mid-2025), take a fresh listen to one of our favorite episodes from Season 1! Originally aired in October 2024, this captivating review dives into the delightful balance of comedy and romance that makes this show a must-watch. Join hosts Michael and Diane Herst for an engaging discussion about the standout characters Joanne, an outspoken podcast host, and Noah, a charming rabbi, whose unlikely romance captured our hearts. Relive the unforgettable moments, from their first kiss to the heartfelt "I can handle you" scene, and explore the show's nuanced take on cultural and religious differences. This episode is not just a revisit—it's the perfect lead-in to the new season currently in production. Whether you're catching up or experiencing this conversation for the first time, you're sure to gain fresh perspectives as we celebrate what makes “Nobody Wants This” a must-watch. Want More? This episode is also available in video form on our YouTube channel! Watch it here: https://www.youtube.com/@onemorethingbeforeyougo Don't forget to subscribe for even more content! Episode Takeaways: - “Nobody Wants This” beautifully blends comedy and romance, offering viewers a captivating escape. - Joanne and Noah's dynamic highlights the importance of communication and connection in modern relationships. - The chemistry between Kristen Bell and Adam Brody adds depth and charm to the narrative. - The show's handling of cultural and religious themes is both sensitive and relatable. - Standout moments, like the "I can handle you" scene, leave a lasting impact. Tune in now to relive the magic of Season 1 as we prepare to welcome Season 2 with open arms! Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Ancient Istanbul awaits the fate of FenelikThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Join us for a heartfelt and powerful episode, brought to you by Podcasthon's special international charity event! This poignant episode serves as a clarion call for American warriors grappling with the profound challenges of mental health, specifically highlighting the critical mission of *Warriors Heart*, the first accredited residential treatment program in the nation dedicated exclusively to active-duty military, veterans, Police Officers, Firefighters, and EMTs/paramedics. I am joined by the remarkable Tom Spooner, a former Special Forces/Delta Operator and co-founder of Warriors Heart, who shares his deeply personal journey of overcoming chemical dependencies, PTSD, and traumatic brain injuries sustained during his 21 years of service in Iraq and Afghanistan. Throughout our conversation, we confront the pressing issues of suicide prevention and the stigma associated with seeking help, emphasizing the vital message that true strength lies in acknowledging one's struggles and reaching out for support. Tom's narrative not only embodies resilience but also serves as a beacon of hope, reminding us that no warrior should ever feel alone in their battles. We urge anyone in need to seek help, as Warriors Heart stands ready to guide our heroes back to healing and purpose.(Revisit)Takeaways: This episode emphasizes the critical importance of seeking help and support for mental health challenges among those who have served in high-pressure professions. Tom Spooner shares his personal journey of overcoming PTSD and chemical dependency, highlighting that true strength lies in vulnerability and asking for help. Warriors Heart is a unique facility dedicated to providing treatment exclusively for active-duty military, veterans, first responders, and EMTs, ensuring a specialized recovery environment. The conversation addresses the stigma surrounding mental health in the warrior community, advocating for open discussions about struggles and the need for support. Listeners are encouraged to take proactive steps towards healing, emphasizing that reaching out for help is a sign of strength rather than weakness. The episode serves as a reminder that no one is alone in their struggles, fostering a sense of community and support among warriors. Links referenced in this episode:www.warriors.com/gethelpwarriors.com/gethelpwarriorsheartfoundation.orgPodcasthon.orgOne More Thing Before You GoThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're back for another packed episode of Sidetracks. And since March is Women's History Month, we're taking this opportunity to shed light on some of our favorite female horror directors. Plus, we're talking the latest streaming releases.We'll be off for Spring Break next week, but after that we'll be covering THE WICKER MAN (1973)Stay spoopy ya'll!Timestamps:00:00:20 Start00:01:06 Spring Break00:03:12 Our Favorite Female Horror Directors/Brit's Pick #100:06:22 Katie's Pick #100:11:00 Brit's Pick #200:13:46 Katie's Pick #200:18:47 Brit's Pick #300:23:30 Katie's Pick #300:24:36 Honorable Mentions00:33:53 Future Movies to Cover00:39:33 Yellowjackets Season 3 (Ep 1-5 slight spoilers) (Showtime)00:41:22 Invincible Season 3 (slight spoilers) (Prime)00:43:45 Better Man (Paramount +)00:46:22 You've Got Mail (Hulu)/Bridget Jones: Mad About the Boy (Peacock)/Companion (Rental)00:47:45 Challengers (Prime)00:53:03 Red Rooms (Mubi)00:56:56 The Boondock Saints (Hulu)/Pulp Fiction (Hulu)/Logan Lucky (Netflix)01:00:00 Re-watching Nosferatu (Peacock)/Longlegs (Hulu)/The Menu (Netflix)01:02:00 Anthony Perkins, Longlegs, and The Monkey Connections01:14:25 Next Time-THE WICKER MAN (Tubi/Pluto)01:17:40 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single Moms. Click this link to get this free guide and you'll be added to the course.Want to share your journey of raising children solo? Book an interview on SoloMoms! Talk using this linkDon't parent alone. Find your tribe in the Solo Moms Connect community. Use this link to join now.https://solomomstalk.mysites.io/podcast-2-copy/the-secret-to-boost-self-worth-knowing-whose-you-are-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Is this the end for our intrepid heroes?This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on Tech Tools for Teachers podcast (Episode 207), we're shining the spotlight on SchoolAI.com, a helpful AI platform that's quickly becoming a new favorite at all grade levels! It's also a helpful tool to save you some time as we head into the end of the year chaos!

This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better than expected, while Ann Anderson Evans highlights the significance of simply being present for others in their struggles. Chad Foster offers a perspective on embracing one's true self, and Nina Rodriguez underscores the value of companionship and support during challenging experiences. Join me as we dive into these inspiring responses that remind us we're not alone in our journeys.Takeaways: The pivotal moments in our lives often reveal our true resilience and strength. Being kind to ourselves during difficult times is essential for personal growth and healing. It's important to confront painful truths, as they lead to deeper self-understanding. Sometimes, the best support we can offer is simply being present for others. Embracing who we are instead of what we think we should be leads to confidence. Life's challenges can ultimately guide us towards meaningful contributions that align with our values. Guest Appearances in order:Dena Rueb Romero - www.thelifeshiftpodcast.com/s3e141Jenn Drummond - www.thelifeshiftpodcast.com/s3e144Ann Anderson Evans - www.thelifeshiftpodcast.com/s3e145Chad Foster - www.thelifeshiftpodcast.com/s3e143Nina Rodriguez - www.thelifeshiftpodcast.com/s3e142Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this insightful conversation, Alex, author of 'No Bullsh*t Strategy,' dives into his unique approach to developing and implementing business strategies. He shares his journey from working in a marketing agency to advising CEOs on creating impactful strategies that go beyond setting goals. Alex discusses the pitfalls of traditional strategy concepts, emphasizing the importance of genuine innovation and strategic sacrifices that align with the unique qualities of a business. The episode highlights the power of consistent communication and practical tools, offering listeners actionable steps to rethink their strategic approach and improve their business performance.Connect with Alex:https://www.linkedin.com/in/alex-m-h-smith/https://basicarts.org/newsletter/ (Sign Up)Alex's book "No Bull-Sh"t Strategy: https://uk.bookshop.org/a/8596/9781803136516Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Women have been left on the sidelines when it comes to sport and exercise research. Research finds a measly 6% of studies in the field have exclusively focused on women. That's bad. But for menopausal women, it's worse. Of that 6%, menopausal women account for only 9% of total study participants, with only 16% of female-only studies focusing exclusively on older women. This despite the fact that 40+ women have been lining up in greater numbers in sports of all kinds. We deserve better and this week's guest, women's health and performance researcher, Kelly McNulty, PhD, has a lot to say about it. We talk about what she has learned studying menopausal women of all walks of life and how education and information can make our lives exponentially better. Kelly McNulty, PhD, is a research assistant at Northumbria University currently investigating endocrinological, lifestyle, and psychosocial determinants of brain health outcomes in female veterans. She is a graduate from Northumbria University, with both a Bachelor of Science (BSc) degree in Sport and Exercise Science and a Master of Science (MSc) degree in Strength & Conditioning. Her research interests are in the area of female physiology; the menstrual cycle, hormonal contraception, breast health, pelvic floor health, pregnancy, menopause, as applied to sport and exercise. Kelly is the founder and podcast host of 'The Period of the Period'; a digital education platform on a mission to change the narrative for women's health and performance in sport and exercise by promoting awareness, increasing evidence-based education & providing support.ResourcesExperience of the menopause transition in Irish women and how it impacts motivators, facilitators, and barriers to physical activity engagement hereInvisibility of female participants in midlife and beyond in sport and exercise science research: a call to action here“Invisible Sportswomen 2.0”—Digging Deeper Into Gender Bias in Sport and Exercise Science Research: Author Gender, Editorial Board Gender, and Research Quality hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Are you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem FullerCheck out the Solo Moms Connect community where you can get the emotional support you desire.https://solomomstalk.mysites.io/podcast-2-copy/tips-for-preparing-for-your-next-relationship-with-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What does it take to shatter glass ceilings in politics, and redefine what was possible for women in leadership? How can one woman's legacy continue to inspire change across generations, from championing women's rights to transforming international relations? We are going to answer these questions and more when we have a conversation with the author of the book *A Woman of Firsts: Margaret Heckler, Political Trailblazer.The forthcoming dialogue delves into the profound and transformative legacy of Margaret Heckler, an exemplary figure whose career serves as a beacon for women aspiring to leadership roles within the political arena. We shall examine the multifaceted challenges she encountered as a pioneering woman in a predominantly male sphere and how her groundbreaking initiatives, particularly in the realms of women's rights and international diplomacy, continue to resonate through generations. Our esteemed guest, Kimberly Heckler, author of *A Woman of Firsts: Margaret Heckler, Political Trailblazer*, will share her extensive research and personal reflections on Margaret's life, illuminating the resilience and compassion that defined her endeavors. Together, we will explore how Margaret's indomitable spirit not only shattered glass ceilings but also established new paradigms for future leaders. Join us for an enlightening conversation that underscores the enduring impact of Margaret Heckler's contributions to society and the imperative for continued advocacy in the pursuit of equality.The discourse revolves around the indelible impact of Margaret Heckler, a formidable trailblazer in the political arena, whose life and legacy serve as a beacon of inspiration for aspiring leaders, particularly women. Host Michael Herst engages in a profound dialogue with Kimberly Heckler, the author and daughter-in-law of Margaret Heckler, who spent over a decade meticulously chronicling her mother-in-law's remarkable journey. The episode delves into the numerous adversities that Margaret faced as a pioneering woman in a predominantly male political environment, shedding light on her groundbreaking work in Congress and her tenure as U.S. Ambassador to Ireland. Through Kimberly's insights, listeners gain a deeper understanding of the resilience, compassion, and tenacity that defined Margaret's character and leadership style. The conversation emphasizes the importance of solidarity among women and highlights Margaret's significant contributions to women's rights, public health, and international diplomacy, reinforcing the idea that one individual's legacy can catalyze transformative change across generations.Takeaways: This episode explores the life and achievements of Margaret Heckler, a trailblazer in women's political leadership. Kimberly Heckler shares her decade-long journey in writing Margaret's biography and uncovering her legacy. Margaret Heckler faced numerous challenges as a woman in a male-dominated political environment, yet she broke significant barriers. The discussion highlights how Margaret's work led to pivotal changes in women's rights, particularly in banking and credit access. Listeners will gain insight into Margaret's contributions to public health during the AIDS epidemic and her compassionate leadership style. The episode encourages women today to pursue their ambitions and reminds us that barriers can be overcome with determination. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Lots of experts have training and nutrition advice for midlife and menopausal women that is grounded in scientific evidence. Yet, the advice doesn't always agree…and doesn't necessarily work the same for everyone. That's because, while there are general guidelines that are helpful for many women, in the end, we are all scientific studies of one, and no one approach will work exactly the same way for every single woman. So, you need to be willing to experiment and trust yourself, which no one knows better than this week's guest, Hailey Babcock. Hailey offers her own training services and she partners with some of the biggest names in the business, helping turn their training and nutrition philosophies into practical advice on a personal level–something we talk all about this week.Hailey Babcock is the owner of Hailey Happens Fitness. She is a past gymnast, runner, and triathlete, and has been a certified classical Pilates instructor for over 20 years. She has multiple certifications including TRX, kettlebell, barbell, and foundational training, along with being an ACE Certified Personal Trainer. Today she has made it her mission to convert women, especially those in their 40s and beyond, to the miracle of strength training. She uses her experience, training, and knowledge to help anybody looking to find more health and happiness through fitness. You can learn more about Hailey and her work at www.haileyhappensfitness.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how she fit into a world divided by race. Through storytelling, Martha transformed painful experiences into opportunities for growth, discovering healing and humor along the way. You won't want to miss this powerful conversation coming out on Tuesday! Subscribe to the new newsletter companion to The Life Shift: www.thelifeshiftpodcast.com/newsletterThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Phantom smells. Lack of focus. Dizziness. While everyone is talking about hot flashes and night sweats, women know that the transition to menopause brings on tons of signs and symptoms that no one ever talks about. This week's guest, menopause educator and researcher Andrea Donsky is on a mission to change that. As the co-founder of Morphus, Inc., Donsky has become a data collecting machine and has recently published four abstracts in the journal Menopause, including The Wide Range of Symptoms of Perimenopause and Menopause and the Means By Which Women Seek Support, where she addresses the dozens (103 and counting…) signs and symptoms of perimenopause and menopause. We talk about the importance of specific symptom tracking, the need for better healthcare provider education, and much more this week. Known as the “Menopause Educator and Researcher” to her nearly 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Andrea is a four-time published menopause researcher and entrepreneur with 25 years of experience in the health and wellness space. Andrea hosts the popular podcast ‘Menopause Reimagined,' and appears as a Menopause Expert on television across North America. Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements. Follow her on TikTok and Instagram @andreadonsky and @wearemorphus to learn more.ResourcesAndrea Donsky's four poster presentation abstracts published in Menopause here (page 23)Morphus White Papers on women's health during perimenopause and menopause hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Veterinary surgeon Debbie Tacium, 55, wanted to flip the script of my menopause. After suffering pain, loss of coordination, weakness, and changes in body composition during perimenopause, she went back to the sport she loved most in life–gymnastics. She wanted to use it to bring herself back to herself and remember what it was like to be a child who could fly. This week she shares her journey, what it's brought her, and what we can all learn from challenging our beliefs about what's possible during this season of life.Debbie (Debra) Tacium, DMV, works as a veterinary surgeon and is an adult gymnast, former competitive child and pre-teen gymnast, and all around self described “gymnastics nerd.” She came up through the sport in a time when you were schooled to push through pain and do what it took to be as small and light as possible. Acute and chronic injuries took her out of the sport until perimenopause when she returned to the sport determined to reclaim her body and open her mind to what was possible in your 50s. Now, she's experiencing joy instead of heartbreak and excited about where she can go next.Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy