Podcasts about podcorn

Eighty percent of us will develop fibroids by age 50–making them an epidemic nobody talks about. Tennis legend Venus Williams, 45, has recently spoken up about the debilitating pain, fatigue, and heavy bleeding she suffered with due to fibroids for literally decades. This week we talk with the doctor who finally helped her find relief, Dr. Taraneh Shirazian, Founder and Director of the Center for Fibroid Care at NYU Langone Health. We shine some much needed light on what fibroids are, common symptoms, how fibroids intersect with perimenopause, menopause, and hormone therapy, and what we can do about them. Dr. Taraneh Shirazian is the Founder and Director of the Center for Fibroid Care at NYU Langone Grossman School of Medicine, a state-of-the-art wellness center that takes a holistic, multidisciplinary approach to treating fibroids, abnormal uterine bleeding, and pelvic pain while prioritizing patients' life goals, including family planning. A minimally invasive gynecologic surgeon and Associate Professor at NYU Langone, she also directs Global Women's Health in OBGYN and at NYU's College of Global Public Health, where she has taught for seven years. She is the Founder and President of Saving Mothers, a nonprofit dedicated to reducing preventable maternal deaths worldwide. Recognized as a leader in women's health and an advocate for patient education and empowerment, Dr. Shirazian specializes in fibroids, endometriosis, ovarian cysts, pelvic pain, and abnormal bleeding, and is frequently featured as a women's health expert on major media outlets including CBS, CNN, The Today Show, Good Morning America, Newsweek, and The Wall Street Journal. You can follow her on Instagram @drshirazianResources:Venus Williams Opens Up About Her 30-Year Fibroids Journey, Self MagazineVenus Williams Shares Her Journey with Uterine Fibroids & Advocates for Women's Health, NYU Langone Health NewsHubSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

OverviewFrom fleeing a toxic relationship to building a successful HR consultancy and founding a charity, Olivia Johnson's story is a testament to the strength of the human spirit. She offers valuable insights into balancing entrepreneurship, motherhood, and philanthropy while navigating the challenges of single parenthood.Key Takeaways from This Episode:Strategies for healing and self-discovery after leaving a toxic relationshipThe importance of mental health support for single parentsHow to turn personal pain into purposeful actionTips for recognizing and addressing emotional and psychological abuseThe power of writing as a tool for healing and empowermentOlivia's candid discussion touches on sensitive topics such as domestic violence, child sexual abuse, and the stigma often faced by single mothers. Her openness serves to raise awareness and provide hope to those in similar situations.Olivia's Three Essential Tips for Single Parents:1. Don't give up - Even on the toughest days, perseverance pays off2. Prioritize self-care - You can't pour from an empty cup3. Protect your mental health - Seek support without shameThis conversation is a must-listen for anyone seeking inspiration, practical advice, or wanting to gain perspective the challenges that single moms face. Olivia's story reminds us that with courage and determination, it's possible to overcome life's greatest challenges and create a meaningful, impactful life."Do what you have to do for your kids, not what other people want you to do or to please your community or please your family."Discover how Olivia balances her roles as a mother, entrepreneur, and philanthropist while advocating for mental health awareness and support for diverse communities. Her journey from survivor to thriver offers valuable lessons on resilience, self-discovery, and the power of giving back.Connect with OliviaWebsite | Book: Echos of Resilience | Facebook | LinkedIn | Charity website Don't parent alone! Get the emotional support you need by connecting with communities on or off line. Solo Moms Connect is an online community designed to connect single moms globally. Join our Facebook group or sign up for our next virtual meetup here. Thanks.https://solomomstalk.mysites.io/podcast-2-copy/from-trauma-to-triumph-a-single-moms-journey-to-empowerment-w-olivia-johnson This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In Episode 216, we highlight two fun content review sites that also support charitable causes. Students can practice math, vocabulary, science, and more with BeanBeanBean while donating to U.S. food banks, or try Free Rice, which donates through the UN World Food Programme. Great for choice boards, stations, or quick classroom competitions!BeanBeanBeanFree RiceMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode of the Hospitality Mavericks podcast, host Michael engages with Jannes Sörensen, founder of Kepler Hotel Group and Kepler International Hospitality Academy. They discuss how the Kepler brand aims to redefine luxury hospitality by focusing on guests' essential needs rather than mere wants. Topics include the role of AI in hospitality, the importance of plant-based dining, and how businesses can serve as vehicles for positive societal change. They also explore insights on self-leadership and the future landscape of hospitality in a rapidly evolving world. The episode underscores the timelessness of human needs and the transformative potential of conscious hospitality.Connect with Jannes:https://www.linkedin.com/in/jannessoerensen/https://www.learnkepler.com/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Buckle up for a trip (pun intended) into the midlife brain. This week we sit down with neuroscientist Dr. Grace Blest-Hopley to connect the dots between cannabinoids, psychedelics, trauma, and the menopause transition. We cover CBD/THC for sleep, anxiety, pain, and inflammation; how the endocannabinoid system works, and how psychedelics like psilocybin act on serotonin pathways, reduce neuroinflammation, and promote neuroplasticity—potentially countering some brain changes seen with estrogen loss. We also dig into trauma (including why PTSD risk and expression differ by sex), the importance of set, setting, and skilled facilitation, who should not use psychedelics, the legal/clinical landscape, and much more. Curious about midlife brain health and whether these therapies are worth exploring? This one's for you.Dr. Grace Blest-Hopley is a neuroscientist with 12 years experience researching cannabis, cannabinoids, and psychedelics. Grace completed her PhD in Neuroscience at King's College London and currently serves as the Chief Scientific Officer at NWPharma Tech. She is the Research Director at Heroic Hearts Project, a charity that supports combat veterans with mental health challenges resulting from trauma and is also the founder of Hystelica, a community focused on understanding women's biology for safe and effective psychedelic use. In addition to her research and professional roles, she has served as an officer in the British Army Reserve. Dr. Blest-Hopley advocates for the therapeutic potential of these substances and strives to advance the field of psychedelic research. Her work contributes to promoting a better understanding of women's biology in relation to psychedelics. You can learn more about her and her work at hystelica.comSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the voice in your head isn't yours? What if the story you've been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at the convergence of psychology, performance, and personal transformation. We delve into the intricate dynamics of self-perception, uncovering how external narratives can shape our identities, and we elucidate methods by which individuals can reclaim their authentic voices and liberate themselves from self-imposed limitations. Through our conversation, we unravel critical insights regarding the interplay between visibility, vulnerability, and the subconscious narratives that often dictate our lives. This discourse serves not merely as an examination of mindset but as a masterclass in the art of rewriting one's own reality, urging listeners to rise above the scripts that constrain their potential.Takeaways: The inner voice that we often hear is not truly our own, as it is influenced by external messages from parents and society. Confronting one's invisible scripts is essential for personal transformation and reclaiming one's voice and identity. Hypnosis and narrative psychology provide valuable insights into understanding and reshaping personal identity. Visibility and vulnerability are interconnected; embracing vulnerability can lead to greater authenticity and courage. Healing often resembles performance, where authenticity plays a crucial role in the process of self-discovery. The journey to rise above the script involves challenging ingrained fears and reframing negative thought patterns. Listen on Apple, Spotify or your favorite listenng platform, find us on YouTube. Please Lik, Follow, Subcscribe and leave us a Review it helos us to bring you the best in conversation.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're back! And we're back for at least another year thanks to the legends at Rotacloud!!!And what a way to welcome us back with none other than the beyond epic, deep thinking and hilarious Gina Knight, Head of People at Flat Iron.Gina brings a big dose of warmth, humour, and honesty as she takes us from reception desk chaos to Ibiza career pact holidays, via Girl Guide hooch smuggling and a heated broccoli debate.This episode is proof that hospitality is never boring and that laughter really is part of the job description.What you'll hear in this episode:The Apron Rebellion – Why Flatiron's team said “thanks, but not good enough” and turned old aprons into hammocks, handbags and… dresses.Reception life uncensored – Gina and Phil swap war stories about demanding guests, room shortages, and the eternal question: how do you like your broccoli?Girl Guides & Hooch – Life lessons from leadership at 12 years oldThe Ibiza Pact – How Gina's “if you get a new job, I get a new job” deal ended in both friends quittingThe Beef Bank – Yes, Flatiron literally gives managers a monthly allowance called the Beef Bank. Spoiler: it doesn't involve storing steaks in a vault (Although Phil may have thought this)Key Takeaways:Listening gets results: Sometimes it's as simple as changing aprons or challenging your team to upcycle them into fashionHospitality teaches resilience: From riots to ridiculous complaints, it's all character building (and occasionally comedy gold).Neurodiversity is a strength: Gina shares how dyslexia and ADHD traits fuel her creativity and communication.Careers aren't straight lines: Say yes, pivot, Ibiza, repeat.Kindness still wins: Even after chaos, communities show up with coffee, cake, and compassion.Quotes we loved:“We redesigned the aprons… and the team went, thanks, but that's not good enough. Make them sustainable. Cue: hammocks, handbags, cushions, and dresses.”“At 12, I was responsible for six Girl Guides. I'd like to say I was sensible… but I did sneak in a couple of bottles of Hooch.”“How do you like your broccoli, Phil?”“I wanted to go to Ibiza, so I told my best mate we both had to get new jobs. We both did. Mission accomplished.”“I thought the Beef Bank was actual beef in a bank… but apparently, it's money you can spend on PlayStation vouchers or pillows.”A joyful, laugh-out-loud episode awaits about people, positivity, and why soggy broccoli nearly broke the internet.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As a single mother of four, Amanda Carrasco triumphantly navigated the challenging waters of parenting through trauma and healing. In this powerful episode, the author of "Becoming the Brave One: My Journey to Justice," shares her journey as we explore how childhood hurt shapes our adult lives and parenting styles.Transforming Trauma into HealingHow acknowledging past traumas can lead to personal growthThe importance of self-reflection in breaking harmful generational cyclesStrategies for teaching children to use their voices and set boundariesEmpowering Parenting TechniquesBuilding open communication with teenagers and young adultsUsing family circles to address conflicts and strengthen relationshipsThe value of admitting mistakes and apologizing to your childrenRestorative Justice and HealingWhat restorative justice looks like for victims of various crimesHow this approach can bring healing to both victims and offendersResources for those interested in exploring restorative justice optionsAmanda's story is a testament to the power of bravery in small, everyday actions. Whether you're a single parent, a survivor of trauma, or someone seeking personal growth, this conversation offers valuable insights on becoming the brave one in your own life.Key Takeaways:The importance of addressing personal trauma for effective parentingHow to create a safe space for open communication with your childrenUnderstanding restorative justice as an alternative to traditional legal processesFinding the courage to pursue personal growth and healingJoin us for this inspiring discussion on turning pain into purpose and creating a legacy of healing for the next generation.Connect With Amanda:Website | Instagram | TikTok | X | Goodreads | Amazon https://solomomstalk.mysites.io/podcast-2-copy/amanda-carrasco This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike.Discover how the 2026 production schedule will unfold across three cinematic seasons:

Growing up in sport, this week's guest was often told her body wasn't “right”—too muscular, not tall enough, never thin enough—and those messages followed her into adulthood through the pressures of work, marriage, motherhood, and loss. Her turning point came in a hotel gym, where she discovered the power of fueling well, eating enough protein, and lifting heavy. What began as a shift from self-medicating with alcohol to self-empowering with weights eventually led her to bodybuilding, a sport that both celebrates and sometimes complicates women's bodies. We dig into how eating more can transform health and performance, what it really takes to step on stage, how perimenopause shows up with rage, panic, and fatigue, and why muscle is the “metabolic 401k” every woman needs. This is a conversation about rewriting the script—replacing “small and skinny” with “strong and powerful”—and embracing the bodies we were meant to have. You can learn more about her work at AnneMarieChaker.comAnne Marie Chaker is a veteran journalist and professional bodybuilder. During her two-decade career at The Wall Street Journal, she held reporting jobs all over the paper, from the Journal's regional editions to the Spot News Desk during the September 11 attack. She has covered everything from politics to news events, consumer trends, education, the workplace, and the major sociological shifts of our time. Chaker lives in the Washington, D.C., area with her partner, Rick; daughters Juliette and Sylvie; and their overeager pup, Ninja. Her latest book is LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives. Resources:LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives hereAnne Marie Chaker Substack hereI Never Thought I'd Write This: I Am a Female Bodybuilder, Wall Street Journal I'm 50, in Perimenopause—and About to Compete as a Pro Bodybuilder, Daily BeastThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if spirituality wasn't just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don't fit into traditional religious spaces? The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In our conversation today, we have a conversation with with Dr. Asher Walden, a former Zen Buddhist monk who has redefined his path as a philosopher and educator. With his extensive background in world religions and neurodiversity, Dr. Walden offers profound insights into the nature of spirituality as an evolving project of personal growth and connection. He elucidates how the *Empyrean Deck* not only serves as a means of self-exploration but also fosters community engagement and support for individuals who often feel alienated from conventional spiritual spaces. Join us as we delve into the intricate interplay between spirituality, neurodiversity, and the collective human experience.Takeaways: The concept of spirituality as an ongoing journey emphasizes discovery, connection, and personal growth. The Empyrean Deck serves as a tool specifically designed for individuals outside traditional religious spaces. Dr. Asher Walden's unique perspective as a neurodivergent individual enriches the discourse on spirituality. The deck offers a framework for understanding spiritual experiences through relationships and community involvement. Community is essential for personal transformation, providing support and accountability in one's spiritual journey. The integration of diverse spiritual traditions is crucial for creating a more inclusive spiritual practice. Find us on Apple podcast, comma Spotify with your favorite listening platform as well as YouTube; Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What to Expect in Season 8Inspiring Solo Mom Interviews: Hear from women who are navigating the challenges and triumphs of single parenting."Where Are They Now?: Catch up with previous guests and learn how their journeys have evolved.Encouragement Episodes: Gain inspiration and practical tips to stay motivated on your solo parenting journey.Parenting alone isn't easy, especially when life throws additional challenges our way. But remember, you're part of a community of strong, loving moms, and you have a higher power watching over you. This is your time to reflect on what truly matters to you as both a mother and an individual.A Promise to Hold Onto"Do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand." (Isaiah 41:10)Let this be a reminder that even when life feels uncertain or overwhelming, you don't have to carry the burden alone.Join Our CommunityIf you're a solo mom with a story to share, we want to hear from you! Your experiences could be the encouragement another mom needs. Apply to be a guest today.For our long-time listeners, I'd love to know your biggest takeaways from the show. Feel free to leave a review and share your thoughts.New to Solomon's Talk? Welcome to our family! Subscribe to the show, follow us on social media, and join our Solo Mons Connect community on Facebook.Remember, you're not alone on this journey. There are people who care deeply about your wellbeing and that of your children. At SoloMons! Talk, our focus is on you, mom - how you care for yourself and how you view yourself in the grand scheme of things.As we begin this new chapter together, I'm here to remind you: Be brave. Reach out. Build community. And always remember, you are stronger than you realize.https://solomomstalk.mysites.io/podcast-2-copy/season-8 Back-to-school season can feel like chaos! That's why I'm excited to share MasterClass' new In Practice episode. It's packed with practical tools to help parents process kids' feedback, reframe mistakes, and build their self-reliance all things that ease your daily stress. Check out the trailer here.Disclosure: This post contains affiliate links. I may earn a small commission if you purchase a product with no additional cost to you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The clock continues to tick as the Danes continue to confront their own pasts in preparation for the future...Support The ChannelJoin our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://shop.questsandchaos.comJoin our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In Episode 215, we dig into Khanmigo, Khan Academy's free AI toolkit for teachers. Generate lesson hooks, chunk texts, build quizzes, write newsletters (with translation), create Blooket sets, review class snapshots, and adapt materials for UDL—all in one place and connected to your Khan Academy classes.KhanmigoKhan Academy Teacher ToolsMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode, I'm really getting into what I believe is the most important element for creating a compelling character: their point of view. I've found that the most interesting thing about a character isn't what they do, but why they do it. A strong, consistent POV is the lens through which your character sees the world, and it's what separates a memorable performance from a flat cliche.First, I'll give you a clear definition of what a point of view actually is (like, more than just an opinion). Then, I'll walk you through four distinct methods to help you build and establish strong POVs in your own scene work. We'll cover how to use emotion, observation, and justification to inform your characters.Last up... I'll share something that ties it all together, that'll help you build a rich inner life for your character without ever needing to do a boring monologue about their backstory. I'll provide practice exercises for each method that you can use with a group or even on your own. Because I'm a fan of the solo improvs!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Needing time to learn all they can before facing the vampire, the Danes head for their most dangerous encounter yet: a family reunion.Support The ChannelJoin our Patreon https://www.patreon.com/questsandchaos Join our discord: https://discord.gg/7gJKxnv Join our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode delves into the topic of neurodiversity within the hospitality industry, particularly focusing on ADHD. Michael, alongside guest Gareth, explores how recognizing and accommodating neurodiversity can lead to better business outcomes, improved staff retention, unleashed innovation, and enhanced employee wellbeing. Gareth shares his personal journey from growing up in a hospitality family to experiencing burnout as a hospitality manager, eventually leading to his ADHD diagnosis. He discusses the impact of this diagnosis on his career and personal life, and the steps he has taken to adapt his work environment to his needs. The conversation highlights the importance of creating a workplace culture that is open, understanding, and supportive of neurodiverse employees. Gareth also shares his vision for a neurodiversity-friendly hospitality industry and offers advice for both neurodiverse individuals and leaders in the sector.Connect with Gareth:https://www.linkedin.com/in/gareth-p-rees/https://www.instagram.com/adhospitalityd/https://adhospitalityd.com/https://www.linkedin.com/company/attention-deficit-hospitality-disorder/posts/?feedView=allConnect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

At 65, Diane Grim was the oldest woman competing at the Western States 100–widely considered one of the toughest organized trail runs in the United States–this year. It was her first ever 100 miler and she didn't even start running till she was in her 50s, but as she says, every mile, every step is a gift, so why not? She didn't have the day she hoped for, but she left filled with pride, hope of better days to come, and a newfound goal to wrap up some unfinished business. This week she shares her successes, failures, her crazy training days during menopause, and why you're never too old to be young again. Diane is a former bike racer turned trail runner at age 50, and she hasn't literally or figuratively backpedaled since! Diane's trail friends call her “MacGyver” thanks to her love of problem-solving and making things on the fly. She runs by the motto: If you can't run fast, run smart. Every mile is a gift! Anywhere outside is Diane's happy place and you can find her hammock camping, landscaping, building stuff or running through the woods like a kid! Diane is so grateful to be running Western States, proudly sponsored by the HOKA Outreach Program.Resources:https://www.instagram.com/p/DLYYfiPPtw0/https://trailsisters.net/women-of-wser/#:~:text=the%20Panelists%20%26%20Host-,Diane%20Grim,t%20run%20fast%2C%20run%20smart.Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageRegister for the Feisty 4-Week STRONG Kickstarter: https://learning.feisty.co/course/strong-cohort Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

“What if trauma didn't define you—but dared you to rise?”“And what if healing didn't begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power."In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and tenacious advocate for justice and healing. Donna's remarkable journey from abuse and exploitation to embodied healing and radical compassion is encapsulated in her memoir, *Ashes to Flame*, and her podcast, *The Last Generation*. Through her courageous narrative, she not only articulates her truth but also ignites a movement for fellow survivors, encouraging them to break the cycle of trauma and embrace their healing journey. This dialogue transcends mere conversation; it represents a reckoning and a call to action for all who seek liberation from their past, illuminating the path toward a future characterized by empowerment and resilience.If you are looking to reclaim your power, to start on the journey of healing as a survivor and you don't know where to start. We have answers for you. Stay tuned I'm your host. Michael Herst welcome to one more thing before you go….Takeaways: In this episode, Donna Simmons emphasizes that trauma does not dictate one's identity but can serve as a catalyst for personal growth and resilience. The conversation reveals that healing is a dynamic process that begins not in silence but in confronting one's pain with fervor and determination. Donna's advocacy against child marriage illustrates the importance of transforming personal adversity into societal change through legislative action. The narrative shared in this episode highlights the necessity of community support in the healing journey, allowing survivors to reclaim their narratives and find their voices. The discussion around intergenerational trauma underscores the profound impact of family history on individual experiences, and the importance of breaking these cycles for future generations. Finally, Donna's message is a powerful reminder that rewriting one's legacy involves actively choosing to transform pain into purpose, creating a brighter future for oneself and others. Find us on Apple, Spotify or your favorite listenbing platform. You can also find on on our YouTube channel: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you feeling overwhelmed, anxious, and alone in your journey? As a solo mom, I understand the weight of responsibility and the constant worry about the future. But I want to remind you that you're not alone in this struggle.In this episode, I share a powerful perspective that can transform your outlook and bring peace to your troubled mind. It's not about religion, but about a personal connection that can provide comfort and strength when you need it most.Discover the power of casting your caresLearn how to:Shift your focus from stress to serenityFind strength in knowing you're not aloneEmbrace a mindset that brings comfort in difficult timesTrust in a higher power that cares deeply for youKey takeaways from this message:Understand that stress and anxiety don't have to control your lifeRecognize the importance of community and spiritual connectionCasting your cares and trust in a greater planDiscover how to find peace even when circumstances seem out of controlEmbrace the idea that you are cared for, even in your darkest momentsThis message isn't about quick fixes or empty promises. It's about finding a sustainable source of strength and comfort that can carry you through life's challenges. Whether you're struggling with sleepless nights, worrying about your children's future, or feeling overwhelmed by circumstances beyond your control, this perspective offers a beacon of hope.Remember, you're not just surviving. You're on a journey of growth and transformation. Let's explore together how to find peace and purpose, even in the midst of life's storms.Join Solo Moms ConnectEnd parenting burnout with Masterclass: Click here to explore The Science of Parenting​​Save your seat here. This is a paid session but it's 100% worth it. https://solomomstalk.mysites.io/podcast-2-copy/bonus-trusting-jesus-the-ultimate-stress-relief-for-single-moms This podcast is hosted by Captivate, try it yourself for free.Disclosure: this content contains affiliate links. I make a small commission if you purchase using a link with no additional charge to you. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Will Rudy get his eye back? And where is that pesky head of the Simulacrum? Join us now for Call of Cthulhu to find out!Mentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

She did it. At 10:06 a.m. on May 24th, two-time guest Jeannette McGill stood on top of the world. Jeannette, 52, summited Mount Everest after three years of navigating hot flashes, heavy, erratic periods, joint pain, stubborn injuries, brain fog, and maybe most difficult of all for a high altitude mountaineer–newfound fear that made tasks that once came easily feel overwhelming. Along the way, including two abandoned summit attempts, Jeannette learned that through the power and support of community and with patience, persistence, and practice you can get through even the darkest of tunnels to reach your goals. She shares her journey and the wisdom learned along the way this week.Jeannette McGill is the first South African woman to summit Manaslu and the first-ever South African to climb Dhaulagiri - two of the 14 8,000-meter (26,000 feet) mountains in the world. She is passionate about supporting others to achieve their outdoor goals through her mountain mentoring and leads bespoke adventures in the Australian Alps and Nepal. Her portfolio career also includes industrial technology management, and she has a PhD from the Colorado School of Mines. You can learn more about her and her work as a mentor and guide at www.mcgillsmountains.com/ResourcesMenopause Lessons from the Mountains with Jeannette McGill (Episode 89)Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195)Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael Herst, and today we are joined by the indomitable Suzan Peltekian, an audacious advocate for self-growth. Suzan's remarkable journey includes fire-walking, enduring ten days of total silence, and a steadfast commitment to guiding others toward purpose, passion, and fulfillment. This episode promises to challenge your perceptions and inspire a transformative shift in the way you recognize your potential.Suzan believes that life isn't meant to be lived passively—it's meant to be experienced fiercely, loved deeply, and designed intentionally. If you've ever wondered how to ignite your own transformation, this episode will challenge, inspire, and empower you to rethink the way you live.Takeaways: Personal transformation is not a formula, but an adventure of self-discovery. Embracing discomfort is essential for personal growth and authentic transformation. Life is to be experienced fiercely, not lived passively or in fear. Finding purpose and fulfillment requires intentional design and courageous exploration. Listen on Apple podcast Spotify, or your favorite listening platform find us on YouTube as well. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Danes get ever closer to the cult of the Simulacrum.-Support The Channel-Join our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://questsandchaos.com/merchJoin our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mike "Sarge" Riley and Big Vito interview Raven about is upcoming documentary Nevermore: The Raven Effect. Upcoming screening at Lexington Venue in Lexington, MA on 8/23 in Lexington, MA. Tickets can be purchased here: https://www.internet-ticketing.com/websales/sales/LEXLEX/actual_book?perfcode=4188In this episode Raven talks about his early days in wrestling, the blurred lines between Scott Levy and the Raven character, his favorite feuds and much more!Find us- Watch, Listen and Subscribe!https://www.youtube.com/@StruttingFromGorillahttps://www.tiktok.com/@from_gorillahttps://twitter.com/from_gorillahttps://www.facebook.com/pg/SFGPodcasthttps://www.instagram.com/sfgorillapodThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Making deals, casting spells, and reading up on blood magic...it can only be the return of The Great Danes!-Support The Channel-Join our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://questsandchaos.com/merchJoin our Youtube: https://youtube.com/QuestsChaosMentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in Chile and shaped by a childhood of displacement, Christian has transformed his challenges into a platform for global impact, leveraging his diverse experiences to inspire others. We delve into the mindset that fosters resilience, the pivotal habits that cultivate extraordinary lives, and the essential truth that true success is intertwined with meaningful contribution. Christian's insights illuminate the path to leading a life that is not merely successful, but deeply significant, inviting us all to reflect on the legacy we aspire to create.Takeaways: Christian Ray Flores exemplifies the transformative journey from refugee to impactful global leader, showcasing resilience and reinvention. The significant influence of early life experiences on leadership philosophy can shape one's approach to success and significance. True success is intrinsically linked to the pursuit of significance and contribution to the greater good, not merely personal achievement. Building a unique personal narrative allows individuals to stand out rather than conform to societal expectations and norms. The interplay between personal branding and high-performance coaching is essential for achieving sustained excellence across various life dimensions. Engaging with and understanding diverse human experiences fosters empathy and connection, essential for impactful leadership and service.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mike "Sarge" Riley and Big Vito interview NXT rising star Sol Ruca about the upcoming NXT HEATWAVE show in Lowell, Massachusetts on Sunday, August 24th. Sol talks about how she got started in the wrestling industry, the origins of the Soul Snatcher, working with Shawn Michaels and more!Find us- Watch, Listen and Subscribe!https://www.youtube.com/@StruttingFromGorillahttps://www.tiktok.com/@from_gorillahttps://twitter.com/from_gorillahttps://www.facebook.com/pg/SFGPodcasthttps://www.instagram.com/sfgorillapodThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, the discussion centers around the significant impact of investing in frontline teams to enhance business performance in the hospitality industry. Geoffrey Toffetti shares their journey from modest beginnings to becoming a leader in optimizing sales through frontline engagement. The conversation covers building a people-first culture, the evolution from consulting to a SaaS model due to COVID-19, and the role of trust and leadership in fostering a productive environment. The episode highlights practical approaches to improve employee engagement, sales techniques, and the importance of consistent customer experiences. Insights into the potential of AI in enhancing operational efficiency and the future focus on integrating food and beverage services into the holistic revenue strategies for hospitality businesses are also discussed.Connect with Geoffrey:https://frontlinepg.com/https://www.linkedin.com/in/gtoffetti/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than the numbers on a food label or how many calories our devices tell us we've burned. From how your body actually absorbs calories to how (or not) it expends them, we explore how and why weight gain and loss anything but straightforward—especially during menopause, when shifting body composition, gut microbiome changes, altered insulin responses, and evolving hormone levels, create a whole new metabolic landscape. As you'll see, your body isn't a calculator—it's a dynamic, adapting system. We also revisit GLP-1 drugs, which are increasingly popular with midlife women, and where they fit in this whole equation (so to speak). Jody Dushay, MD, MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.Resources:Dr. Jody Dushay's research:Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetesWeight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese WomenSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren't virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code.The prevailing inquiry of this discourse centers on the unsettling notion that the beliefs we have purportedly abandoned continue to exert influence over our lives. In this compelling conversation, I have an in-depth discussion with Reginald Martin, a spiritual architect and the visionary behind Kametaphysics™, a transformative methodology aimed at empowering individuals to rewire the subconscious frameworks governing their identities. This ideology and practice is based upon a contemporary spiritual framework drawing heavily from ancient Egyptian wisdom, including elements of the Kemetic Tree of Life, Ma'at, and Osiris' teachings on reincarnationReginald's journey transcends mere disaffection with Christianity; it embodies a profound departure from a paradigm that equates suffering with value and obedience with sanctity. Through a synthesis of ancient Kemetic wisdom and contemporary psychological insights, he articulates a pathway not merely for deconstruction of old beliefs but for a true resurrection of the self. This dialogue serves as a poignant reminder that the scripts inherited from our past do not define our essence; rather, we possess the innate capacity to reclaim and redefine our soul's original code.Takeaways: The beliefs we abandon may continue to influence our lives subconsciously, limiting our potential. Guilt and obedience are often misconstrued as virtues, yet they may serve as constraints on our true selves. Kametaphysics™ offers a framework for rewriting one's soul code and fostering personal liberation. Understanding the difference between obedience and alignment can transform how we lead and create authentically. True spiritual freedom requires recognizing inherited scripts that keep us in a state of self-denial and guilt. The journey of identity resurrection entails embracing our inherent divinity rather than viewing ourselves through the lens of sin. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if your near-death experience at age seven wasn't the end—but the beginning of a lifelong mission?In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn't just living a hero's journey. He's rewriting it.From surviving childhood obesity and a profound near-death experience, to serving 20 years in the military, Peter's story is one of resilience, reinvention, and revelation. When he became a father, he saw a glaring omission in the classic epics: the absence of the feminine. So he created The Amazons—a lyrical saga that places women at the center of myth, not the margins.In this conversation, we explore:The power of storytelling to reshape identity and legacyHow Peter's near-death experience sparked a lifelong creative fireWhy the Amazonion's challenge the traditional hero's arcWhat it means to honor both masculine and feminine forces in myth How poetry can be a weapon of peace, truth, and transformationThis episode is a cinematic journey into myth, meaning, and the stories that shape us. Don't miss it.You can listen on Apple podcast, Spotify, or your favorite. Listening platform as well as watch this episode on YouTube find links to all here.: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you're running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially once you hit midlife and menopause. This week, renowned exercise physiologist Dr. Alyssa Olenick dives in on how our hormones impact our muscles, metabolism, and general physiology, and how the right blend of hybrid training can help you stay strong, fit, healthy, and injury free during and beyond the menopause transition.This episode originally dropped on January 8, 2025. Dr. Alyssa Olenick holds a PhD in exercise physiology and is a certified sports nutritionist and CrossFit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences, and menstrual cycle physiology. She also completed a postdoctoral research fellow investigating the areas of menopause and metabolism. As a coach she specializes in the areas of endurance, strength, and hybrid training. She runs her online business ‘Doc Lyss Fitness' and training programs ‘The Lyss Method'. She is also a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.comResourcesHow to exercise for menopause with Dr. Alyssa Olenick on YouTubeMenopausal Women Need Unique Muscle Making Guidelines, Feisty Menopause BlogResistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial, BMC Women's HealthEffect of Concurrent Training on Body Composition and Gut Microbiota in Postmenopausal Women with Overweight or Obesity, Medicine & Science in Sports & ExerciseSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the key to healing isn't about fixing what's broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one's authentic self. In our discourse today, we explore pivotal inquiries regarding transcending suffering and embracing self-trust, agency, and inner liberation. We are privileged to engage with Julian Bermudez, a transformational guide whose mission is to assist individuals in breaking free from entrenched patterns and rekindling their genuine identities. Julian advocates for a holistic approach that emphasizes self-inquiry, reflection, stillness, and the integration of psychedelic experiences, facilitating a nurturing environment for individuals to cultivate their inner relationships with honesty and joy. This conversation promises to inspire and challenge those who may feel trapped or disconnected, offering pathways toward a more empowered existence.Takeaways: The journey of healing involves rediscovering one's authentic self rather than merely fixing perceived brokenness. Transformational practices such as self-inquiry and reflection can facilitate deep and lasting change. Julian Bermudez emphasizes the importance of reconnecting with our emotions to navigate pain effectively. Understanding the roots of emotional pain and patterns of behavior is crucial for personal transformation. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastDisclaimer: This episode features Julian Bermudez and explores themes of healing, self-inquiry, and psychedelic integration. The views expressed are those of the guest and do not necessarily reflect those of the host or One More Thing Before You Go. This content is for informational purposes only and is not intended as medical or therapeutic advice. Please consult a qualified professional before making decisions related to your health or well-being.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane, we dive into the wild, nostalgic, and surprisingly heartfelt world of Happy Gilmore 2.Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like Christopher McDonald (Shooter McGavin), Ben Stiller (Hal L.), and Julie Bowen (Virginia Venit)—alongside new faces like Bad Bunny, Benny Safdie, and Sandler's own daughters. Directed by Kyle Newacheck and co-written by Sandler and Tim Herlihy, the film blends slapstick comedy with emotional depth as Happy fights to fund his daughter's ballet dreams while facing grief, legacy, and a new generation of chaos.We unpack the sequel's biggest surprises, emotional turns, and outrageous cameos, while asking:Does nostalgia still work?Can a comedy sequel carry real emotional weight?And what does Happy Gilmore 2 say about aging, redemption, and second chances?Grab your tea and join us for a conversation that's equal parts hilarious and heartfelt. Because sometimes, the most unexpected comeback begins with just… one more thing before you go.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, James Bates from QVO Hospitality shares the journey from the inception of his business in 2014 to its current status with multiple restaurant locations. Over nearly a decade, James and his team have navigated various challenges, including Brexit, COVID-19, and fluctuating economic conditions. Throughout their journey, they have utilized the EOS framework to systematize and scale their operations. The discussion delves into how the company maintains momentum and clarity in an industry fraught with difficulties, the importance of culture and values, and the strategic moves that have allowed them to expand. James also discusses their latest venture in Chester and offers insights into maintaining drive and ambition in the face of adversity. With stories of daily operations, challenges, and insights into their future plans, this episode offers a comprehensive look at what it takes to grow and sustain a hospitality business.Connect with James:https://www.linkedin.com/in/james-bates-b1128060/https://www.instagram.com/jaymaray_/james@qvohospitality.comwww.maray.co.ukwww.buyers-club.co.ukwww.theoneoclockgun.pubBook:https://uk.bookshop.org/a/8596/9781936661831This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode originally dropped on February 12, 2025.Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, herePurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if success wasn't wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren't broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation with Alex Kain, a distinguished entrepreneur and systems thinker, we delve into the provocative inquiry of whether our societal systems—education, healthcare, and justice—are indeed broken or merely functioning as they were designed. Kain presents a compelling manifesto that challenges the conventional paradigms of success, urging us to reconsider the fundamental definitions of value and impact in our lives. Drawing inspiration from notable works such as Doughnut Economics and Utopia for Realists, he offers a blueprint for cultivating a more equitable, interconnected, and purpose-driven society. This dialogue transcends mere critique of existing structures; it serves as a clarion call for a collective reclamation of what is sacred in our human experience.Takeaways: This episode challenges the conventional notion of success, proposing that true success stems from meaningful human connections rather than mere accumulation of wealth. Alex Kain advocates for a radical rethinking of societal systems such as education and healthcare, suggesting they are functioning as intended rather than being fundamentally broken. The philosophy encourages individuals to reflect on their personal definitions of success and to prioritize contribution and fulfillment over material gain. A transformative education system that instills values of empathy and respect is essential for nurturing a more humane society, according to Alex Kain. The conversation emphasizes the importance of community and grassroots connections as a means to foster social change and collective responsibility. Ultimately, the episode serves as a call to action for listeners to question inherited societal norms and to envision a new framework for success that prioritizes human connection. Listen on Apple, Spotify or your favorite listening platform, head over to YouTube and catch the full video version @OneMoreThingBeforeYouGo Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on Sidetracks we're catching up with AJLT, THE BEAR, and a host of Bravo finales. Not to mention we're covering recent releases FINAL DESTINATION:BLOODLINES, EDDINGTON, and BLINK TWICE. Just a reminder that we'll be on Summer Break Aug-September but we'll be back for SPOOPTOBER 2025! But keep an eye on our socials for some updates on what's coming up next!Stay spoopy ya'll!Timestamps:00:00:26 Start/99 Days Until Halloween!00:02:16 Anniversaries00:10:54 THE BEAR Season 4 (Hulu)00:17:17 THE WALKING DEAD SPOILERS!!!00:20:03 ORANGE IS THE NEW BLACK SPOILERS!!!00:21:16 AND JUST LIKE THAT... (S3 Ep 6-8 SPOILERS) (HBO MAX)00:28:31 Jojo Siwa/Betty Davis Eyes Segway00:46:25 BLINK TWICE (MGM+)00:53:20 Eddington (In Theatres)01:01:54 KEEPER Trailer01:04:52 SOUTH PARK Season 27 Premier (Paramount+)01:13:51 Bravo Roundup: THE VALLEY Season 2/NEXT GEN NYC (Peacock)01:16:16 UNTIL DAWN film (Netflix)01:17:30 FINAL DESTINATION: BLOODLINES (VOD)01:25:40 BLACK BAG (Peacock)01:31:34 SQUID GAMES Season 3 (No Spoilers-Netflix)01:32:20 Summer Break/GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you'd enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you'll find something you don't know in today's episode.And be sure to subscribe and follow The Feist wherever you listen, so you don't miss any future episodes of the only showing covering *ALL* women's sports:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-feist/id1821308242Spotify: https://open.spotify.com/show/1qnvTIJ24cKFWW3JpiIOLRYoutube Music: https://music.youtube.com/playlist?list=PLuvyuG9qLFgy5LXKyIs4sZi18aetQE8gm---------------------This week on The Feist it's all about previewing the biggest women's race of the year: The Tour de France Femmes avec Zwift. Kate Veronneau, director of women's strategy at Zwift, joins us to give a peak behind the curtain into what goes into the massive event, the kind of growth they've seen at TDFF, and who she thinks could win.But first, it's our women's sports highlights from the week, including drama from the Euros soccer championship, gossip from the WNBA All-Star Weekend, and a deep dive into the doping sanction that was handed out to the marathon world record holder (and why it hurts more than just a couple of athletes).From what women's sports we watched to what we want to watch, it's just another week of your favorite sports with your Feistiest friends!Highlights:0:00 - Welcome and What We Watched13:00 - "Pay Us What You Owe Us"21:57 - WNBA Insights and Gossip25:02 - The Doping Downfall of Marathon World Record Holder, Ruth Chepngetich34:43 - The Impact of Doping on Athletic Careers43:20 - Kate Veronneau previews the Tour de France Femmes avec Zwift01:11:10 - Our Feisty Picks of the Week, including American Ninja WarriorPurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

When things start to feel “off” in midlife, it's easy to blame perimenopause. It's easy to accept the advice to slow down—or to internalize the idea that age automatically means decline. But this week's guest, Jen Temperley, isn't buying it. A lifelong triathlete, Jen has faced her share of challenges: unexplained fatigue, weight gain, gut issues, injuries, and symptoms that looked like menopause—but weren't. Through it all, she leaned into curiosity, self-advocacy, and a relentless drive to understand her body on a deeper level. The result? She raced the Ironman World Championship faster at 50 than she did at 40—and continues to thrive in the sport she loves. This week Jen shares the pivotal moments that changed her trajectory, the hard reset she made on fueling, rest, and stress, and what it really takes to rebuild your health—and your power—in midlife.Jen Temperley is a strength, nutrition, and endurance coach with over 25 years of experience working with active women and athletes. A lifelong athlete and competitive triathlete, Jen is currently ranked in the top 2% of her age group, and a 10-time Ironman 70.3 World Championship qualifier. She specializes in coaching women 40+ through the key lifestyle factors that impact performance and well-being; including strength training, fueling, recovery, and the physiological changes that come with the menopause transition. You can learn more about her and her work at FLY Health + WellnessPurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you've been living to the minimum… could be transformed into one lived to the MAX?In this week's episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we're going to teach you how you can achieve that as wellThe energy that you believed to be irretrievably lost may indeed be restored from within, and the existence you have been leading at a minimum can be elevated to one lived to its fullest potential. In this enlightening discourse, I engage with Adrienne Simmons, a health and wellness coach, who recounts her remarkable journey from debilitating fatigue to vibrant vitality. Through a combination of divine inspiration, thorough research, and a transformative shift in mindset, Adrienne meticulously reconstructed her energy from the cellular level, ultimately reclaiming her joy. This episode delves into the profound physical and emotional impacts of chronic fatigue, the spiritual awakening that ignited her metamorphosis, and the holistic principles of her energy-rebuilding program. As we explore these critical themes, we invite you to consider how you might awaken with purpose and engage with life more powerfully than ever before.Takeaways: Adrienne Simmons shares her journey from debilitating fatigue to vibrant energy, demonstrating that transformation is possible. The episode emphasizes the importance of holistic well-being, noting that sustainable energy encompasses physical, emotional, mental, and spiritual dimensions. Listeners are encouraged to examine their lifestyle choices, particularly as they age, to understand how these impact their vitality and energy levels. Adrienne's personal experience illustrates the significance of recognizing and responding to the body's needs, which can lead to profound changes in health and happiness. The discussion highlights the necessity of cultivating a positive mindset and the importance of having a clear 'why' to motivate lifestyle changes. Sustainable energy is not merely about physical stamina; it necessitates a comprehensive approach that integrates mind, body, and spirit for overall well-being. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Grab your guitar and ready your wooden stakes because this week we're covering Ryan Coogler's SINNERS. We'll be taking a summer break until SPOOPTOBER but lookout on the Redacted Entertainment Network where you might hear some familiar voices.Stay spoopy ya'll! Timestamps:00:00:00 Start00:00:26 Intro00:01:52 Ryan Coogler/Michael B Jordan Collaborations00:08:08 Historical Background and Accuracy00:16:44 The Coogler Contract00:19:40 Jim Crow Era Race Relations and Behind The Scenes Lore00:40:44 Rundown00:41:08 Bullet Point Breakdown (SPOILERS!)01:29:25 Ratings01:30:52 Summer Break and Upcoming Releases01:36:45 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Former track and field Olympic champion Marion Jones, who lost her record-breaking 5 medals and served prison time in a high profile doping scandal, thought that her hardest days were behind her. And in that realm, they certainly are. But now she's facing a challenge she never saw coming: perimenopause. This week, Marion opens up about all of it–navigating her past, moving forward from her mistakes, trying triathlon as she approaches her 50th birthday, and the wrecking ball that is perimenopause. From learning to swim to navigating knee pain, hormone shifts, and public scrutiny, Marion shares what it means to start over—and live with gratitude—no matter where you are in life.Marion Jones became the first woman to win five medals in a single Olympics when she won three gold and two bronze in the 2000 Summer Games in Sydney, Australia. She appeared on the covers of Time Magazine, Vogue, and Sports Illustrated and became a household name. Though she never tested positive in a drug test, in 2007 Marion confessed that she had lied about taking performance enhancing drugs and was subsequently sentenced to six-months in prison and surrendered her medals. In 2010 she returned to her basketball roots, having led the North Carolina Tar Heel team to the 1994 NCAA Women's Basketball Championship, and played for the WNBA's Tulsa Shock for two seasons. Marion is now a speaker, entrepreneur, and an expert trainer and coach. Her new podcast Second Wind features guests who've faced major adversities, only to rise up even stronger; because failure isn't forever and reinvention isn't just possible - it's inevitable. Purchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn't found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul?Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essence of bridging our most polarized conversations may reside not in the realm of politics, but rather in the harmonious realms of poetry, music, and a touch of whimsical insight. As we engage with Scott, we delve into his latest endeavor, *Beyond Red and Blue*, which emphasizes the importance of rising above outrage and reconnecting with our shared humanity. We shall explore how spontaneous poetry can dismantle barriers of division, the detrimental effects of blame on societal change, and the imperative of cultivating compassion and curiosity in nurturing the next generation. Join us as we embark on this enlightening journey, poised to inspire profound reflections on unity in a fractured world.Takeaways: The concept of laughter as a means to heal societal division is explored in depth. Scott Grace advocates for the use of poetry and music to bridge polarized conversations. Understanding and curiosity are essential to overcoming blame and fostering compassion. The conversation emphasizes the importance of human connection over political ideologies. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SFG returns for a mid-summer check in on the world of wrestling as they tackle:Saturday Nights Main Event-Goldberg retires and Bret Hart is thrilled-SNME compared to other pro wrestling shows in today's landscapeWWE Evolution-Rhea Ripley and Iyo Sky are the BEST-NAOMI teaches us why we should proceed with caution-Trish Stratus getting the Cena-like retirement story?This plus much more!Listen and Subscribe!Find us- Watch, Listen and Subscribe!https://www.struttingfromgorilla.com/podcasthttps://www.youtube.com/@StruttingFromGorillahttps://www.tiktok.com/@from_gorillahttps://twitter.com/from_gorillahttps://www.facebook.com/pg/SFGPodcasthttps://www.instagram.com/sfgorillapod#wwe #evolution #womenswrestling #goldberg #summerslam #raw #tna #cmpunk #rhearipley This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Feisty favorite Peloton Instructor Christine D'Ercole is back on the show this week for a candid conversation about how she's managing a high profile athletic career while also in the throes of perimenopause. Through her ups–winning three more National titles since we last spoke–and her downs–peeing herself in the gym as she struggles with pelvic floor dysfunction–Christine is simply open, honest, and real about navigating the emotional terrain of being a midlife, menopausal athlete. We dive into it all including her new Sprint Interval Training (SIT) Collection at Peloton, which is designed especially to help midlife women maintain their power.Christine D'Ercole is a speaker, writer, decorated competitive cyclist and an original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of Wordshop: a workshop in self-talk, providing practical tools for navigating our negative self-talk towards more productive narratives. For over a decade she has provided Wordshops for private events and for major corporations. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 18 National titles, and is a graduate of Carnegie Mellon University. Christine is currently working on a new book, Talking to Myself, a practical guidebook to help you rework your inner dialogue to transform your life. For more information go to christinedercole.com and @iamicaniwillido on instagram. Check out her CDE Menopause Playlist here on SpotifyResourcesI Am I Can I Will I Do in Menopause with Christine D'Ercole (Episode 159)World Championships 2024National Championships 2024Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Like many women, Dena Lewis planned on “fighting through” menopause. She thought she could outrun, out-nutrition, and out-supplement menopause. Menopause–which came swiftly through surgery–had other ideas. Through mood swings, soaking night sweats, hair loss, and a relentless barrage of symptoms, Dena did keep running–10+ miles a day–but she also sought hormone therapy that made the rest better. A lifelong runner and breast cancer survivor, Dena shares how she's navigated her health and menopause journey. She also speaks candidly about surviving two assaults while running, and how those experiences led her to create Running Mate, a safety-focused app that pairs verified runners with compatible partners based on pace, distance, and time of day.Dena Lewis is the passionate force behind Running Mate, an innovative app revolutionizing runner safety. After enduring two assaults while running, she embarked on a mission to create a safer environment for all runners. Through Running Mate, Dena offers a reliable platform where runners and mates undergo thorough background checks, ensuring peace of mind for all involved. Think of Running Mate as the Uber for runners, providing a groundbreaking solution to enjoy runs without fear. Before founding Running Mate, Dena forged a successful career in Medical Device Sales and Management, holding various leadership roles over 15 years. You can learn more about her and her work at www.getrunningmate.comGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O'Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women's sports. Every week they'll cover what you need to know in women's sports: from running to basketball to everything in between. The Feist will bring you the untold stories of female athletes, interviews with those athletes and behind-the-scenes experts, and the feisty analysis you need to be a fan. This is the women's sports podcast that covers the sports that don't always get covered from voices that don't always get heard.In a special live launch episode, they kick off with a panel on what's next and where women's sports go from here. Joining us for the live event are:Scott Lake – Newly minted co-owner of the Toronto Tempo, Canada's first WNBA team, co-founder of Shopify, and an investor in girls' and women's sports.Hilary Stellingwerff – Two-time Canadian Olympian, multi-time national champion in the 1500m, and now head track & cross-country coach at the University of Victoria.Krista Thompson – Former national team field hockey player and award-winning coach with 20+ years of experience at the provincial, regional, national and international level.Together, they dive into:The massive economic upside of investing in women's sportsWhy female role models and maternity support matter more than everThe coaching and performance knowledge gaps rooted in outdated researchThe lessons they wish they'd known earlierAnd what's exciting them most about the futureWhether you're a seasoned fan or want to learn more, The Feist is your front-row seat to this women's sports revolution. Because women's sports aren't just having a moment—they're building a movement. And they need fans like you.Follow The Feist Subscribe to weekly Feist newsletterThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Pelvic floor disorders can wreak havoc on your well-being, especially as a woman who wants to run, jump, hike, bike, and otherwise enjoy an active life. Unfortunately, pelvic floor dysfunction is extremely common, with about half of us experiencing urinary incontinence alone (let alone painful sex, constipation, prolapse, and so forth). But we don't have to live with all these pelvic floor problems that are sometimes painted as just “normal aging.” This week we take an illuminating deep dive into what you need to know about pelvic floor health and function (spoiler: it's way more than Kegels) with Ingrid Harm-Ernandes, PT, author The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid Harm-Ernandes, PT, WCS, BCB-PMD, is a board-certified women's health physical therapist with over 40 years of experience, including nearly three decades specializing in pelvic health. During her tenure at Duke University Health System, she treated patients across urogynecology and physical therapy clinics, co-directed the Women's Health Residency Program, and contributed to national pelvic floor research through the Pelvic Floor Disorders Network. A recognized leader in her field, Ingrid has served on committees for the APTA and AUGS, is a Medical Advisory Committee member for the National Menopause Foundation, and authored both scholarly articles and the book The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Through her clinical work, writing, speaking, and “The Pelvic Detective” YouTube presence, she's helped demystify pelvic floor dysfunction—addressing conditions like incontinence, prolapse, pain with sex, and menopause-related changes—while empowering people with the knowledge to advocate for better care.ResourcesThe Musculoskeletal Mystery: How To Solve Your Pelvic Floor Symptoms hereGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy