Podcasts about podcorn

The ritual is meant to protect, but protect from what? I smell chicken legs. I wonder what that could mean.-Support The Channel-Join our Patreon https://www.patreon.com/questsandchaos Watch live at https://www.twitch.tv/questsandchaos Join our discord: https://discord.gg/7gJKxnv T-shirts, mugs, coasters and more available at: https://questsandchaos.com/merchJoin our Youtube: https://youtube.com/QuestsChaos Mentioned in this episode:QNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comQNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this insightful episode, Michael engages with Jo Harley to discuss the importance of value-led businesses, the power of feedback, and how putting people first can be a competitive edge. Jo shares her journey in the hospitality industry, from starting accidentally in a pub to working with Bacardi and eventually co-founding Korero and Hendrick and Hyde. She emphasizes the importance of having structured conversations to ensure employee satisfaction and retention. Jo also touches on the role of AI in improving business operations and the insights gained from the 'Best Places to Work' survey in hospitality. The conversation is filled with practical tips on how to build a positive work culture and ensure effective communication within organizations.Connect with Jo:https://www.linkedin.com/in/jo-harley/https://www.hellokorero.co/https://www.hendrickandhyde.com/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Edie Perkins was a 46-year-old elite runner and cyclist when a catastrophic accident left her paralyzed from the chest down—just as she was entering menopause. In this candid conversation, Edie reveals how her hormonal changes intersected with her spinal cord injury recovery, leaving her with misdiagnosed UTIs, sheet-soaking night sweats she blamed on her injury, declining bone density, and a huge struggle to sort through her challenges and get quality care. Yet, through all of it, Edie continues to race (finishing second place in the handcycle division of this year's Boston Marathon), ski, and live an active life. We talk about it all and more this week. Edie Perkins served as Executive Director of the Kelly Brush Foundation from 2021 to 2025. She previously spent over twenty years managing businesses and developing curriculum products for Pre-K-12 schools. In 2017, Edie was struck by a driver while riding her bike and suffered a spinal cord injury (SCI). She is now paralyzed from the chest down. Always an athlete and active in the running and cycling communities, she sought out support after her injury and is now a competitive handcyclist and finished second at the 2025 Boston Marathon. She is thrilled to bring together her professional background, passion for sports, and new experience living with an SCI to help others thrive.Resources:The Kelly Brush FoundationGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We'll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode!Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but the good news is—it's never too late to discover it.In this episode of One More Thing Before You Go, we're revisiting a powerful conversation with Bill Heinrich, also known as The Divine Purpose Guy. Bill has spent over 25 years on a transformational journey, unlocking the secrets to living with purpose, passion, and fulfillment. Though he built a successful career as a businessman, he found himself deeply unhappy. That realization led him to retreat to a secluded beach in Mexico, where he began his quest for answers—a journey that has shaped his life's mission ever since.Now, Bill helps others tap into their authentic purpose and create a life that aligns with their deepest values. In this episode, he shares his insights on:Why finding your purpose isn't just for the lucky few—it's accessible to everyoneHow to overcome fear and doubt when redefining your life's directionPractical steps to start living a life that feels meaningful and fulfillingIf you're ready to move beyond uncertainty and step into a life of clarity and passion, this episode is for you. Tune in and discover how to unlock the life you were meant to live!Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Your thumbs are hovering over the skip button. You hear the ad start. Do you skip or do you listen through? When it comes to your podcast…what makes you skip an ad and what makes you stay? Today, we're exploring how podcast ads actually land with listeners. Did you know that 46% of weekly listeners make purchases after hearing a podcast ad, and 88% take action! We also talk about how storytelling in ad reads builds trust with your audience, and why podcasters should consider promoting their own offers. Just remember, the right ad, delivered the right way, can be just as powerful as the podcast itself.Episode Highlights: [02:56] Ad Strategies and Podcast Advertising[04:31] Audience Engagement and Poll on Ads[07:57] Effectiveness of Podcast Ads[10:09] Host Red Ads vs. Recorded Ads[22:17] Programmatic Ads and Platforms[30:03] Challenges with Dynamic Ad Insertions[31:59] Building Relationships with Sponsors[34:01] Effective Ad Placement and Control[38:41] Knowing Your Audience[49:44] PMC Schedule UpdatesLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference 2: www.empoweredpodcasting.comApply to Speak at Empowered Podcasting Conference 2: www.empoweredpodcasting.com/speakersPodcast Monetization Opportunities with Podcorn:https://app.creators.audacy.com/loginHost Read Ads with Gumball:https://gumball.fmRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Season 5, Episode 52: Show Up and Be HeardNavigating your way through marketing your small business on social media can seem overwhelming.Especially when it's filled with “experts” telling you that to be successful you need to post 3 reels, 9 stories, 11 posts and have 9.75 hashtags on every other post, whilst standing on your head! But the truth?Most of that advice is designed more for clickbait and engagement than it is to actually help you.Which is why in this episode, I'm calling out some of the most common advice that's shared as fact – but actually? It's not just unhelpful, it's total rubbish.Whether you're feeling overwhelmed, second-guessing your every post, or just wondering why things feel harder than they should – this one's for you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCheck out ManyChat for automating your messagesCheck out the Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The What, Why, Where and How of Consistency on Social MediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham.Levon Cade was ready to live a quiet life, working construction and being a good father—but when a local girl vanishes, he's forced to return to the skills that made him a legend in counter-terrorism. We'll break down the plot, explore standout performances, and discuss whether this film delivers on its promises.Join us as we uncover what makes A Working Man tick—how it compares to Statham's past roles, and whether it's a must-watch for action lovers. Grab your favorite cup of tea, sit back, and let's talk movies!Starring: Jason Statham, Jason Flemyng, Merab Ninidze, Michael Peña, and David Harbour Directed by: David Ayer Written by: Chuck Dixon, Sylvester Stallone, and David AyerFind everything one more thing before you go https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

“The person who wins is often the one who is fending off the menopause the best!” Those were words of advice a fellow competitor once gave this week's guest, physiotherapist and competitive cyclist Nicole Oh. That would be something Nicole would come to learn firsthand just a few short years later, as she found herself navigating mysterious joint pain, hot spells, and concerning bone loss. This week Nicole talks candidly about how she preserved performance during the transition, why she now champions DEXA scans for midlife athletes, and the role of plyometrics in protecting bone health. She also discusses the importance of being proactive—not reactive—when it comes to training, recovery, and maintaining power, and her personal mission to crack 1000 watts. Nicole Oh is a physiotherapist from Sydney who specializes in the management of cyclists and triathletes. Nicole combines her cycling knowledge and physiotherapy skills to offer bike fitting services for all levels of riders. She also writes for the UK magazine Cycling Weekly on bike fitting, health and injury. Nicole was a late comer to endurance sports, starting as a triathlete, then switching to road racing in 2012 at the age of 35, racing in the UK, Europe, and now Australia. She has won National Masters titles in road and criterium racing, time trialling and cyclocross. You can learn more about her and her work at thebodymechanic.com.au/nicole-ohResources:At 46 menopause took me by surprise - here's how I've coped with the changes and adapted my training. Cycling WeeklyI hit menopause and found I was osteopenic - this is what cyclists (male and female) need to know. Cycling WeeklyGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you've been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more.We're going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We'll walk away with some actionable tools for building resilience, reconnecting with yourself, and creating a life aligned with your purpose/Today's guest, Toni Stevens, knows firsthand what it's like to struggle with mental and emotional health. Having lost close friends, battled anxiety, and witnessed family members turn to survival mechanisms instead of healing, she made it her mission to transform not only her own life but the lives of others.As a Healer and Energy Coach, Toni helps men and women reconnect with their inner spirit, heal childhood trauma, release family and cultural conditioning, and create a life of clarity, calm, and confidence.Takeaways:The journey of healing from anxiety and depression often requires a deep connection to one's inner self.Emotional Memory Pattern Release (EMPR) is a profound method for addressing and releasing trauma.Meditation, mindset, and movement are essential components in cultivating resilience and emotional well-being.Recognizing and addressing triggers can significantly aid in managing anxiety and emotional distress.Toni Stevens emphasizes the importance of self-awareness in navigating emotional challenges and healing.The body possesses innate wisdom that can guide individuals toward understanding and managing their emotional states.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

With an actual Friday the 13th just around the corner, this week we cover a recently released movie inspired by the Friday the 13th films and rom-coms: HEART EYES (2025). But is it all hearts and flowers or is this box office darling a big time let down? Listen to this week's episode to find out!Next time we'll be covering the Wachowski-helmed thriller BOUND (1996).Thanks for listening and stay spoopy ya'll!THE GGP CREWTimestamps:00:00:25 Intro00:01:27 Start00:03:50 HEART EYES Begins00:04:51 Friday the 13th Inspiration00:16: Rom-Com Inspirations00:22:00 Cast and Crew Continued00:34:17 RunDown00:37:00 SPOILERS!!!!01:05:04 HEART EYES Wrap-Up01:07:35 Ratings01:10:26 Next Time- BOUND (Paramount+)01:15:08 Pride Stuff and Soapboxings01:20:02 End of Rant01:21:08 Jonathan Joss01:19:34 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 51: Show Up and Be HeardEver wondered why some of your posts don't quite grab attention?You spend time planning, creating, and sharing, but somehow they just don't get the response you're hoping for.It's frustrating, isn't it? And it can quickly make you fall out of love with social media!In today's episode, I'm going to be talking all about a key part of your social media post that might be causing the problem - your hook.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What a hook is and why it matters for your social media content.Practical tips for writing hooks that engage your audience.Common mistakes to avoid when writing hooks for your content.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why the shame around using AI needs to stop - and how to actually use it wellHow to write better social media captionsSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Over the past eight years, Feisty Media has grown into a go-to resource for women's health and performance education.In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Yeager reflect on how Feisty's content has evolved to meet the real-life needs of active women. From menopause and nutrition to strength training and brain health, Feisty is offering more than ever—including a new suite of comprehensive, on-demand courses.In a world overflowing with wellness advice, Feisty stays grounded in science. With trusted experts and evidence-based content, their goal is to give women clear, practical guidance for every stage of their health journey.Now, for the first time, all Feisty courses are available on-demand—including our three brand-new offerings:A Perimenopause Starter Pack (All New!)Your Quick-Start Guide to Hormone Therapy (All New!)Brain Power: Understand, Protect, and Optimize Your Brain Health (All New!)Fueled: The Science, Psychology, and Strategy of Nutrition for Active WomenStrong: The Complete Strength Training Course for WomenNavigate Menopause: A Menopause Guide Built for Active WomenWhether you're training, transitioning through menopause, or simply looking to take charge of your well-being, these courses deliver the knowledge and support you need—when and where you need it.Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In Episode 214, we explore Hide & Seek World, a fun, interactive geography tool. Students use context clues and detailed visuals to identify global locations, boosting their observation skills, map knowledge, and problem-solving abilities.Hide & Seek WorldMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This bonus episode brings back Elizabeth Rosenberg, a past guest on The Life Shift, to reflect on her journey since we last chatted. She shares how her perspective has evolved over the months, particularly regarding vulnerability and sharing personal stories. Elizabeth emphasizes the importance of leaning into our truths and how doing so can lead to unexpected growth and healing. It's fascinating to hear how her experiences have shaped not just her personal life but also her professional endeavors. If you're curious about the impact of sharing your story and the shifts that can follow, this conversation is definitely for you.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, the guest is Greg from Saira Hospitality, an organization dedicated to transforming the hospitality industry by helping local communities find meaningful employment. Greg discusses the origins of Saira Hospitality, which was founded by Harsha L'Acqua with a revolutionary idea to hire local talent for luxury resorts, avoiding the conventional practice of flying in staff or poaching from nearby operators. The conversation delves into Saira Hospitality's pop-up hospitality school model that partners with hotels to train local community members, focusing on life skills and operational training. Greg shares his journey of joining the organization and his role in expanding its impact, particularly in London. He emphasizes the importance of personal interaction in recruitment and how Saira Hospitality screens candidates meticulously to ensure they are a good fit for the operators they partner with. The episode also touches on the benefits for operators, including lower turnover rates and a more engaged, diverse workforce. Greg offers advice for leaders looking to make a positive impact in their communities and shares personal insights into balancing a demanding career with family life.Connect with Ben:https://www.sairahospitality.com/https://www.linkedin.com/in/greg-fr%C3%BCchtenicht-8070569a/https://www.linkedin.com/in/harsha-l-acqua-9719877/Books:Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expecthttps://uk.bookshop.org/a/8596/9781529146813Life on Earth:https://uk.bookshop.org/a/8596/9780008368357Born To Run:https://uk.bookshop.org/a/8596/9781861978776Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week's guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She's been through her own journey with damaging diet culture, body image issues, and a challenging perimenopause that has left her navigating sheet soaking night sweats, brain fog, and fatigue. Through a midlife-specific training plan and tailored hormone therapy regimen (including testosterone), she's been able to reclaim her energy and power and is devoted to helping others do the same. This week we dive into the science and strategy behind Holly's Lifted Method and her Blueprint programs designed specifically for women in midlife, as well as for those using GLP-1 medications. This conversation is packed with insight, honesty, and a lot of muscle. You can learn more about Holly and her programs at www.theliftedmethodcoaching.comHolly Rilinger is a Nike Master Trainer, author, and founder of the LIFTED Method: An in-person and virtual platform with the focus of empowering people at all levels to strength train. Holly is dedicated to delivering innovative, science-backed training methods in an environment that prioritizes growth, resilience, and a lifelong passion for fitness. Holly coaches in her East Hampton studio and on her virtual platform. She is also the founder of LIFTED Blueprint, formerly Menopause Bootcamp, a program designed specifically to help women in midlife get stronger, feel more energized, and gain confidence as they navigate this powerful phase of life. She is also the creator of LIFTED's newest program for SLP-1 patients–GLP-1 Blueprint in partnership with Dr. Alexandra Sowa of So Well.Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? Today, we're diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the world—not just for the sights, but for the deeper lessons travel can teach us.From childhood road trips across North America to living abroad multiple times, Douglas has experienced travel in all its forms—pilgrimages, study tours, mission trips, and even encounters with prisons around the world. His new book isn't about where to go, but how to go—how to make travel meaningful, how to reflect on the journeys we take, and how to turn travel into a "worthy adventure." We'll talk about the spiritual restlessness that drives us to explore, the myths of bucket lists, and the ways travel can shape who we are. So, if you've ever wondered whether travel can truly change you—or if you're just planning your next trip—this conversation is for you. Takeaways: Travel often serves as a profound catalyst for personal transformation, fostering wisdom and compassion. Engaging in meaningful travel experiences allows individuals to forge deeper connections with diverse cultures. The act of traveling may sometimes serve merely as an escape from quotidian life, lacking substantive impact. Intentional travel encourages reflection and understanding of the world, enriching our perspectives on humanity. Experiencing history firsthand while traveling offers profound insights into our shared human journey. Compassion and empathy developed through travel can enhance our interactions with others, fostering global connections. Listen on Apple podcast, Spotify, your favorite platform, catches on YouTube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week on Sidetracks, we cover everything from the polarizing finale of TLOU Season 2 to pro-shots of Broadway musicals to the lastest scandals on THE SECRET LIVES OF MORMON WIVES. Next week we'll be watching HEART EYES.Stay spoopy ya'll!The GGP CrewTimestamps: 00:00:20 Start00:00:41 Editing Woes and Early Summer Trips00:05:38 Next to Normal UK Pro-shot/Broadway Stuff (PBS App)00:24:27 The Last of Us Season 2 Ep 6-7 (SPOILERS) (HBO Max)00:37:58 The Secret Lives of Mormon Wives Season 2, Part 1 Recap (SPOILERS) (Hulu)00:48:35 Sister Wives Season 19, Ep 23-25 (HBO Max)00:58:22 Come From Away (Apple TV+)01:14:38 New Streaming Releases (Mickey 17, The Last Showgirl, and The Brutalist)01:15:25 Fear Street: Prom Queen (Netflix)01:30:27 Next Time (Heart Eyes on Netflix) and Funny Politics01:32:15 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Part of the Redacted Entertainment Network.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the moment you learned who you really are changed everything?Leyla King grew up in a vibrant family surrounded by food, faith, and love, but she did not have the language or clarity to name her Palestinian identity. In this episode, Leyla shares how a high school film screening shifted everything, leading her to reclaim her heritage, record her grandmother's stories, and write Daughters of Palestine: A Memoir in Five Generations.This conversation explores the power of generational storytelling, the intersection of faith and culture, and the deep responsibility of telling stories that were nearly lost.You'll hear about:• Discovering her Palestinian identity as a teenager• Recording her grandmother's oral history in 2002• How passing as white shaped her understanding of privilege• The role of faith in survival, resilience, and storytelling• Why she's sharing her family's truth with the world nowGuest Bio:Leyla K. King is a Palestinian American Episcopal priest and the author of Daughters of Palestine. She's a founding member of Palestinian Anglicans and Clergy Allies and serves as the Canon for Mission in Small Congregations for the Episcopal Diocese of West Texas.More from Leyla:Website: thankfulpriest.comBook info & essays: thankfulpriest.comGroups: palestiniananglicans.org, smallchurchesbigimpact.orgResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn -...

Season 5, Episode 50: Show Up and Be HeardToday's episode is a special one - not only is it the podcast's first birthday (yay!), but it's also a massive shout out to YOU.The emotional energy it takes to keep showing up - through fear, doubt, and imposter syndrome is huge. And still, you're here - listening, learning, trying. And that's worth celebrating!In this episode, I'm opening up about what's been going on in my own head lately and reminding you that even if it doesn't feel like it. you're doing an amazing job.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about Boss Your Socials ClubJoin Boss Your Socials Club (use code 'happybirthday' at checkout for 20% off the cost of an annual membershipCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Chantal Watts joins me again to dive into what's changed since her first appearance on The Life Shift podcast. We get real about the impact of sharing her story, especially how it resonated with her former teacher and classmates. Chantal reflects on the healing power of being open about her past and how it helped her connect with those who once knew her. It's all about the significance of vulnerability and how our stories can touch others, creating community and support. This bonus episode is a reminder that sharing isn't just about us; it's about the connections we forge along the way.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one!What do you do when you find out your family is hiding secrets from each other and everyone they love? Well, you go on a mission to save the world. In this captivating episode, join hosts Michael and Diane Herst as we delve into an exhilarating news series that had us hooked from the very first opportunity. Get ready to be captivated by FUBAR, a gripping new series that follows the journey of a CIA Operative on the verge of retirement, who uncovers a shocking family secret that surpasses his own. This discovery thrusts him back into the field for one last mission. Prepare for a rollercoaster of universal family dynamics interwoven with espionage, thrilling action, and clever humor.FUBAR, currently available on Netflix, boasts an impressive lineup of talent. Showrunner and Executive Producer Nick Santora brings his expertise to the forefront, while the legendary Arnold Schwarzenegger shines as both the star and executive producer of this adrenaline-fueled series. Additionally, the show is executive produced by Adam Higgs, Scott Sullivan, Holly Dale, and Bill Bost, along with Skydance's David Ellison and Dana Goldberg.As we embark on this discussion, we encourage you to sit back, relax, and enjoy your favorite cup of beverage. Let us transport you to the world of FUBAR, where secrets unravel, alliances form, and lives are forever changed. Join us on this enthralling journey as we dissect the series, exploring its intricate plotlines, memorable characters, and the magnetic performances that bring it all to life. Welcome to One More Thing Before You Go, Over the Teacup Sunday! Find out more here: https://taplink.cc/beforeyougopodcast#FUBAR #CIAOperative #SpySeries #ArnoldSchwarzenegger #ActionDrama #FamilySecrets #NetflixThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

At the start of 2024, 55 year old ultrarunner Hilde Dosogne set out to achieve the world record of being the first woman to complete a marathon distance run every single day of the year. On December 31st of last year, she clocked her 366th 26.2 mile run (it was a leap year, which means she had one extra day to run) and her record was verified by Guinness in March. And we had questions, mostly how? How did she stay healthy? (Spoiler, she didn't, but kept going.) Is she managing menopause symptoms? (Yep.) What does she want others to take from her feat? (The power of the mind and so much more.) This week we share our conversation about her journey to set that Guinness World Record.Hilde Dosogne is a Belgian ultrarunner who started running at 41 and found her stride as a world-class endurance athlete quickly thereafter. Her career highlights include 100km Race Belgian Champion in 2023; 4th place in Ultrabalaton, a 210km race around Lake Balaton in Hungary; finishing Spartathlon in 2022 and 2023, and Marathon Des Sables, a 250km stage race in the Moroccan desert in 2021. She is also a mother of four and a bio-engineer. In 2024, she set a Guinness World Record by running 366 consecutive marathons in support of breast cancer research. Hilde is dedicated to pushing the limits of human endurance and proving what we're capable of when we set our mind to it. You can learn more about her and her accomplishments at www.hildedosogne.be/enSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Our heroes travel into a forest to find a statuary sales person, hoping to find the last two pieces of the Sedefkar SimulacrumMentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosMidRoll_PatreonThankYouJoin us at https://patreon.com/QuestsAndChaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we're tackling these questions and uncovering the often-overlooked challenges and triumphs of midlife women.Menopause remains a taboo topic, despite its profound impact on millions of women globally. In our latest discussion, we endeavor to demystify this natural phase of life and explore how we can empower midlife women to navigate it with confidence and purpose. I am joined by Amita Sharma, a fervent advocate for women's health and co-founder of a platform dedicated to breaking the silence surrounding menopause. Together, we delve into the often-overlooked challenges faced by women during this transformative period, highlighting the need for holistic and integrative approaches to foster well-being. Prepare to be inspired and informed, as we uncover insights that can lead to a more fulfilling midlife experience for women everywhere.Takeaways: Menopause remains a taboo subject, yet it is a natural phase that all women experience, necessitating open discussions to normalize the experience. Empowering midlife women involves understanding the holistic approaches that can lead to improved well-being during menopausal transitions. Communication is vital; partners and family members must engage in conversations about menopause to foster understanding and support. Self-care is not selfish; prioritizing personal health is essential for women, especially when balancing caregiving responsibilities and personal well-being. Women experiencing perimenopause or menopause often face emotional and physical symptoms that require attention and understanding from their support networks. Employers should create supportive environments for women experiencing menopause, normalizing the conversation around it as part of workplace wellness initiatives. Listen on Apple, Spotify, or your favorite listening platform, watches on YouTube, Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Watch out for hikers and hitmen because this week we're looking at Kim Jee-woon's feature film debut THE QUIET FAMILY starring Choi Min-sik (OLDBOY) and Song Kang-ho (PARASITE) in some of their earliest starring roles. Next time we'll be watching HEART EYES.Stay spoopy ya'll!The GGP CrewTimestamps: 00:00:27 Intro00:01:50 Start00:04:27 Kim Jee-Woon/Song Kang-ho/Choi Min-sik00:10:22 Directors and Cannes Detour00:16:35 Rundown00:17:28 SPOILERS!!!01:00:36 Ratings01:05:20 Next Time01:11:28 Wrap Up01:12:13 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 5, Episode 49: Show Up and Be HeardToday's episode of the podcast is an interview with the lovely Leyla Alexander, a freelance graphic designer and founder of the sustainable clothing brand You Are The Sea.In this conversation, we chat about the juggle between client work and creative passion projects, and why it's totally okay, and actually really powerful, to do something just because it brings you joy. We explore the pressures so many of us feel to monetise everything we enjoy, the value of allowing ourselves to play and experiment without an outcome, and how to rediscover hobbies, fun and creativity in the day to day. Leyla also shares her own journey of stepping away from a secure job to freelance life, embracing imperfection, and showing up more authentically than ever before.ABOUT LEYLA:Leyla is a freelance graphic designer who specialises in brand identity and web design. She loves working with big-hearted businesses, using her creativity to shine a light on the good they do and spread a little positivity.She's also the founder of You Are The Sea, a sustainable clothing brand that donates £2 from every sale to Surfers Against Sewage.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Leyla on Instagram and LinkedInConnect with You Are the Sea on InstagramCheck out Leyla's website and the You Are the Sea websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Memorial Day is more than a long weekend—it's a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of his own family. Join us in exploring the cost of freedom, remembering the fallen, and ensuring their legacy lives on Because honoring our heroes is One More Thing Before You Go.

We're back in 1923 and Belgrade is looking intact this time of year...for now!Mentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Michael engages in an insightful conversation with Ben, co-founder of Sona, about the transformative potential of AI in the hospitality industry. They explore how AI can serve as an enabler for operators, enhancing the efficiency of hospitality businesses by optimizing workforce management and improving guest experiences. Ben shares his journey from being an engineer to building technology companies focused on frontline workforces, detailing the creation of Sona and its impact on hospitality and retail sectors. They discuss the significant benefits of AI, such as providing data-driven insights and automating scheduling to free up managers' time for more critical tasks. Furthermore, they address the challenges of integrating AI into operations, the importance of involving frontline workers in the adoption of new technologies, and the rapid pace of AI advancements. Ben also emphasizes the need for businesses to adopt AI tools early to avoid being left behind and the potential for AI to revolutionize various business operations.Connect with Ben:https://www.getsona.com/https://www.linkedin.com/in/talkingquickly/https://www.getsona.com/resources/reports-and-resources/the-impact-of-artificial-intelligence-in-hospitalityConnect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can't quite escape. And it doesn't exactly help that many of us are also firmly entrenched in the most demanding period of our lives. This week's guest, cognitive neuroscientist Therese Huston, PhD, is coming to the rescue with a host of simple–and quick–ways to boost our dopamine, keep cortisol in check, and help our midlife brains be their best.Therese Huston, PhD, is a cognitive neuroscientist at Seattle University and the author of four books. She's always asking, “How can we remove the pesky obstacles that get in the way of smart people?” Her latest book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science, offers science-backed actionable strategies, many of which take 5 minutes or less, to help you make the most of the brain you've got. Therese received her MS and PhD in cognitive psychology from Carnegie Mellon University. She completed a prestigious post-doc in cognitive neuroscience at the Center for the Neural Basis of Cognition and earned a degree in Organizational Leadership at Oxford University. She frequently gives talks and runs workshops for organizations like Microsoft, Amazon, Morgan Stanley, Strava, and the Cleveland Clinic. She also loves a good 5K, especially when the rain takes a pause in her hometown of Seattle. You can learn more about her, her work, and her books at www.theresehuston.com.Resources: The Healthy Minds Program app hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This week on SIDETRACKS, Brit and Katie talk about the 2025 Cannes Film Festival, the new fairy tale body horror THE UGLY STEPSISTER, the latest episodes of THE LAST OF US, and a very emotional look at Hulu's DYING FOR SEX.Next time we're looking at Kim Jee-woon's THE QUIET FAMILY.Stay spoopy ya'll!***TRIGGER WARNING: While talking about DYING FOR SEX, Brit and Katie ended up getting into some very heavy topics including cancer, death, and the trauma of caregiving. Please proceed with caution and follow the timestamps if you'd like to skip these topics.Timestamps:00:00:25 Start00:00:39 Life Updates (Graphic Mudbutt Talk)00:03:42 Cannes 2025 Movie News00:07:37 NO COUNTRY FOR OLD MEN Rant 00:12:40 Cannes Discussion Continued00:14:53 Movie Tariffs, Popes, and HBO Max Name Change00:25:30 SINNERS (Spoiler Free)00:28:55 THE LAST OF US Season 2 Ep 3-5 (HBO Max)00:35:04 TOGETHER and THE REHEARSAL Lawsuits 00:41:05 TLOU Continued and What's With the Ellie Hate?00:54:14 SEVERANCE Interlude (End of Season 1) (Apple TV+)01:06:23 FEAR STREET: THE PROM QUEEN Trailer (Netflix)01:08:06 DYING FOR SEX (Hulu- TRIGGER WARNING STARTS)01:11:39 Cancer and Other Traumas01:29:16 DYING FOR SEX Wrap-Up01:30:32 THE WHITE LOTUS Season 3/THE GILDED AGE Season 2 (HBO MAX)01:34:58 Next Week: THE QUIET FAMILY (Prime Video)01:38:06 GoodbyesThe Grindhouse Girls Podcast is created by Katie Dale and Brit Ray. This week's episode is edited by Katie Dale.Royalty free music used: Ready Set Go and Outro White SmokeCopyright 2020 Grindhouse Girls PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIn this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. The conversation encourages you to reflect on their past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene. I also invite you to share your story and highlight the significance of connection and support within the community.Key TakeawaysIt's essential to reflect on your readiness for dating.Healing from past trauma is crucial before starting a new relationship.Understanding your self-worth can empower your dating choices.Growth comes from learning from past relationships.Solo moms should prioritize their emotional well-being.Dating should not be about filling a void but about sharing life.You deserve respect and connection in relationships.Children learn from their mothers' experiences in relationships.Taking time for self-reflection can prevent future heartache.Sharing your story can help others in similar situations.Chapters00:00 Introduction and Gratitude01:44 The Challenges of Dating as a Solo Mom05:11 Are You Ready for a New Relationship?10:26 Understanding Your Self-Worth15:52 Healing and Learning from Past Relationships20:41 Choosing Wisely in Dating21:39 Reflection and Invitation for Growth#solomoms #dating #self-worth #healing #relationships #parenting #emotionalsupport #personalgrowth #singlemothers #lifelessonshttps://solomomstalk.mysites.io/podcast-2-copy/are-you-ready-to-date-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

I'm excited to share something new.It's Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are.Each episode is under 3 minutes, and a new one drops every Wednesday at noon.In this short intro, I'll share why I made this show, what you can expect, and how you can listen.

Episode 213 introduces fun and mindful brain break tools perfect for end-of-year restlessness. Discover Pixel Thoughts for quick mindfulness, Patatap for interactive creativity, and Thisissand for calming digital sand art.Pixel ThoughtsPatatapThis is sandMentioned in this episode:Education Podcast NetworkTech Tools for Teachers is part of the Education Podcast Network. https://www.edupodcastnetwork.com/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things off by revisiting the pivotal moments that shaped his relationship with music and how those experiences continue to influence his life decisions. Alex shares that music has been a constant anchor, helping him navigate expectations and societal pressures. Since our last episode, he's become more aware of how music plays a role in his happiness and creativity, emphasizing the importance of pursuing passions without the weight of external validation. This conversation is a powerful reminder of how sharing our stories can lead to unexpected insights and connections, making it easier to embrace the journey we're on.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Links referenced in this episode:patreon.com/thelifeshiftpodcastwww.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mikey Cash and Big Vito are LIVE on YOUTUBE and X. They talk about post WM41 thoughts, Cena as champ, AEW, and more. Find us- Watch, Listen and Subscribe!https://www.struttingfromgorilla.com/podcasthttps://www.youtube.com/@StruttingFromGorillahttps://www.tiktok.com/@from_gorillahttps://twitter.com/from_gorillahttps://www.facebook.com/pg/SFGPodcasthttps://www.instagram.com/sfgorillapodThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The thrilling conclusion to the Rome flashback.Mentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We're in ancient Rome, we're in round 4 of combat...what a return to the Danes!Mentioned in this episode:QNC Patron OutroThank you patrons! to join our patreon please visit https://patreon.com/QuestsAndchaosMidRoll_PatreonThankYouJoin us at https://patreon.com/QuestsAndChaosQNC Intro - Buy our MerchJoin our Patreon at https://patreon.com/QuestsAndChaos or buy merch at https://shop.questsandchaos.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special episode of Money Talk With Tiff, host Tiffany Grant sits down with Petra-Ann Brown, the host of Island Money365, to talk about money habits, cultural expectations, and financial challenges facing people with Caribbean backgrounds—especially when navigating life and family expectations between the islands and the U.S.Check out the full episode show notes: https://moneytalkwitht.com/podcast-show-notes/navigating-family-expectations/Takeaways In Caribbean culture, it's common to live multi-generationally, with families supporting each other financially and emotionally. Expectations for financial support from children in Caribbean families can be very different than in the States. Be honest with your family back home about your financial situation to manage expectations effectively. Establish clear financial plans for supporting family members back home to avoid misunderstandings. It's essential to verify that funds sent home are used for their intended purpose, especially when building homes. Community support in Caribbean cultures is strong, often leading to a more interconnected relationship with neighbors compared to American norms. Connect With Petra-AnnWebsite: brownfinancialsolutions.comInstagram: @islandmoney365Podcast: Island Money365 (available on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and YouTube)Connect with TiffanyWebsite: moneytalkwitht.comSocial: @MoneyTalkWithT on all platformsSupport this PodcastCopyright 2025 Tiffany GrantThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyOP3 - https://op3.dev/privacy

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to know about carbohydrates, ultraprocessed foods, energy availability, protein, anti-inflammatory foods, supplements, and more with sports dietitian Kristen Arnold. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesBlack Cohosh review hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

From our host, THE CINEDICATE: FILM & TV PODCASTOn this episode of The Cinedicate, Katie and Brit from The Grindhouse Girls return to dive deep into the sci-fi thriller Companion. Together, we unpack the film's mind-bending twists, viral marketing, killer performances by Sophie Thatcher and Jack Quaid, and why going in blind is half the fun. The conversation winds through everything from AI romance and toxic relationships to 90s nostalgia, movie theaters, and how technology shapes our connections. Whether you're a fan of horror, sci-fi, or just great discussion, this is a spoiler-filled, hilarious, and insightful exploration you don't want to miss.What to expect from the episode:Spirited, spoiler-filled discussion of Companion, including initial reactions, hidden twists, and the film's clever genre-blending of sci-fi, horror, comedy, and romance tropes.Deep-dive into the film's themes: isolation and loneliness in the digital age, incel and gender dynamics, and the evolving nature of AI and human relationships, drawing thoughtful connections to other media like Blade Runner, Stepford Wives, and Her.Lively banter on movie marketing, theatrical vs. streaming releases, generational shifts in moviegoing, and ethical dilemmas around AI companions—plus plenty of personal anecdotes, pop culture tangents, and recommendations for related films.Episode Chapters00:00 Introduction01:21 First Impressions and Why Trailers Reveal Too Much11:23 The Desire for Longer Theater Runs18:02 Companion Plot Synopsis22:28 Layers Upon Layers of Twists26:00 Iris - A Metaphor For Toxic Relationships33:13 Programming or Sentient?36:55 Younger Generation Being Taken in By The Incel Culture45:12 Always Connected, Yet Disconnected55:06 Would You Trust an A.I. Companion?01:00:26 Desiring a Helpful Robot01:03:21 Spill Oil?01:10:45 Outro----------The Cinedicate on InstagramThe Cinedicate's Discord CommunityGet bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has impacted him and helped him reflect on the deeper shifts it created in his life. We discuss the nuances of dealing with grief, the importance of talking about it openly, and how sharing experiences can lead to unexpected connections with others. Marty shares how he initially felt unsure about sharing his story but found that it sparked important conversations with friends and family. We also touch on how revisiting these stories can help us understand not just the shifts themselves, but the ongoing effects they have on our lives.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special solo episode of The Life Shift Podcast, I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother's Day has always felt complicated, layered with grief, gratitude, and unexpected resilience.I share how losing my mom at eight changed everything, how my grandmother stepped in and became my safe place, and how my father quietly carried the weight of it all while helping me find my way forward.This episode is a tribute to them—and to you, the listener, who may also feel the complex emotions that days like this bring.If this episode resonates, please consider following the show and leaving a review to help others find these stories.Resources & Links:

This week's guest ultrarunner Megan Eastwood is a portrait of perseverance. She's lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she's learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking, basically anything she can do outdoors. She's completed numerous multi-day running events, where she generally posts top five in her age group, and currently has her sights set on 70.3 Ironman triathlon events. We talk all about her journey and learnings and what she wants other women like her to know.Megan Eastwood never considered herself athletic. She was the girl no-one wanted on their sports team at school. Now 50+ she's finding the confidence to see what her body is capable of.She found ultra trail running in the UK in her early 20s, but an eating disorder ended any sports activity by the age of 30. Through career, marriage, and raising a family, she hit 39, overweight and not even able to run around the block. She knew she couldn't enter her 40s like this and started running again. Living in Vancouver, Canada she quickly found the ultra-marathon scene.Perimenopause hit hard. Like many women she couldn't understand why everything was going wrong. She dug into research and resources and turned her situation around. Her message to anyone struggling to stay fit through menopause is keep going (and strength train), you will come through the other side eventually.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

How does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children's safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Worry is “borrowing trouble.” It drains energy, keeps you awake at night, and never solves anything. 04:10 Worry and fear are tangled but distinct. Naming “worry” separately helps you address it head-on instead of letting it hide behind generic “stress.”10:15 You can't solve anything by worrying, but you can by praying and planning. Scripture invites us to bring our needs to God so we can take action with clarity.12:00 Rest comes from God's promises. Verses in Matthew 6, Philippians 4, Psalm 55, and Isaiah 41 anchor anxious hearts and restore sleep.Craving emotional support? Book a free call with me here or join Solo Moms' Connect.https://solomomstalk.mysites.io/podcast-2-copy/is-worry-the-thief-of-your-peace-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to the concept of shame, and we discuss how those early experiences can influence our adult lives. There's a lot to unpack about how sharing our stories can foster deeper connections and understanding among us. Plus, she shares some exciting life updates, including her new dual role at the university and the lessons she's learning along the way. It was a real treat to catch up with Becca and see how her journey continues to unfold.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. That's where mindset, especially acceptance, becomes an essential tool in our midlife toolbox. While there are steps we can take to feel and perform our best at every age and stage of life, there will always be some changes outside of our control. Accepting that isn't “giving up”, it's freeing yourself to stop battling your body and to truly appreciate all it does for you. This week we talk all about movement and mindset during midlife and menopause with fitness expert Maria Luque, PhD, menopause coach with Respin Health.Dr. Maria Luque is an energetic and accomplished fitness and menopause expert, former health science professor, and USAF veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. She is a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist. Dr. Luque is passionate about helping women in midlife re-imagine exercise, body image, and well-being. She's the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure. In her role as head coach at Respin health, she has worked as the menopause coach to founder Halle Berry. You can learn more about her work at www.FitnessInMenopause.com and www.DrMariaLuque.com. You can find her at Respin at www.respin.health/coachesSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Perimenopause can blindside us in unexpected ways. Fatigue hit this week's guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how Marissa tailors her coaching for 40+ women, focusing on proper fueling, strength development, and smart exercise programming so they can keep crushing their active and athletic goals. You can learn more about her and her work at www.axnfitnessandcoaching.comMarissa Axell is the founder of AXN Fitness and Coaching, LLC, and on a mission to get more women on more start lines! She coaches her athletes to success by showing them how to climb hills stronger, ride farther, at faster average speeds, while creating more energy to ride day after day. As a result, her athletes are setting personal bests on their rides and landing top 10 placings at their races. Marissa has been coaching and personal training since 2008. She's stood on a dozen national masters podiums, been top 5 in the UCI World Masters Track Championships 4 times, holds a cycling coaching certification from UESCA and is working on a nutrition certification from ISSA. She is a USAC category 1 cyclist, and holds an undergraduate degree in biological sciences from Willamette University. She believes that love is love, Black lives matter, Transwomen are women and belong in sports, no human is illegal, and bikes are a form of therapy.ResourcesA Role for Branched-Chain Amino Acids in Reducing Central Fatigue hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy