Podcasts about prp

Episode #247 Dr. Rahul Desai, PRP, Stem Cells and Red Light Therapy Hello Health Heroes!  This week I interviewed Dr. Rahul Desai who is one of the top regenerative medicine doctors in the world.  What that means is that he uses non-invasive therapies to help people heal and regenerate nerves, tendons, ligaments, muscle and cartilage. All of which helps people get out of pain, regain movement and have optimal health. In this episode you are going to learn about platelet rich plasma (PRP) therapy, stem cells and redlight therapy and how amazingly effective they are at regenerating tissue that western medicine says is impossible. If you have a new or old injury or you're just looking to bulletproof your health, what you're going to learn today is going to change your quality of life bigtime! Enjoy the show! Love & Light Coach Tim  p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Dr. Desai go to: https://www.restorepdx.com/rahul-desai-md/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

In this insightful conversation, we delve into the often-taboo topic of vaginal health with Dr. Cheri Ong, a world-renowned plastic surgeon and innovator in vaginal rejuvenation and sexual health. Dr. Ong, with nearly two decades of experience, shares her journey from breast cancer reconstruction surgeries to addressing intimate concerns affecting women's daily lives and relationships. She explains the significance of addressing vaginal insecurities, painful sex, urinary incontinence, and other issues, using both surgical and non-surgical treatments. The discussion includes groundbreaking therapies like radiofrequency and PRP, offering hope and solutions for women of all ages. Dr. Ong emphasizes the importance of proactive health care and provides practical advice for women and clinicians alike. 00:00 Introduction and Overview 00:50 Meet Dr. Cheri Ong 02:59 Understanding Vaginal Insecurities 06:39 Common Issues and Treatments 09:37 Non-Surgical Solutions 13:06 Advanced Therapies and Innovations 26:29 Addressing Sexual Trauma 29:33 Future Directions and Final Thoughts Connect with Dr. Cheri Ong:  http://www.onginstitute.com/ Instagram: https://www.instagram.com/drcheriong/ YouTube: https://www.youtube.com/@drcheriong Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

In this episode, Dr. Anthony Youn, "America's holistic plastic surgeon," addresses the common issue of dark under-eye circles. He explains the various causes, including thinning skin, under-eye puffiness, and hollowing of the under-eye area. Dr. Youn offers insights into treatments such as moisturizing eye creams, retinol and peptide eye creams, collagen supplements, fractional laser treatments, PRP injections, and surgical options like lower blepharoplasty. The episode aims to educate listeners on effectively managing and treating dark under-eye circles to enhance their appearance. Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

Dr. Jessica Probst (she/her) founded ThriveAgain Physical Therapy & Wellness in 2009 with the vision of providing individualized and hands-on physical therapy to patients suffering from chronic or complex pain and pelvic floor dysfunction. By embracing a comprehensive and holistic approach to treatment, she is able to identify and treat underlying problems that interfere with the body's optimal functioning.Jessica is an industry leader in pelvic rehabilitation and treats patients from across the US and Canada. She is a long-time teaching assistant for the Herman & Wallace Pelvic Rehabilitation Institute, training other therapists in the care of patients of all genders and ages with pelvic floor concerns. She has written and taught a sold-out course for advanced manual treatment of the pelvic floor.  Jessica has also created Precision Pelvic Mapping™ (PPM), a systematic and comprehensive approach to evaluating the pelvis and pelvic floor.She has worked closely with a top regenerative medicine doctor to apply the findings from her PPM evaluation and assessment to 2D ultrasound imaging and treatment with regenerative medicine.To learn more or to book your PRP treatment please visit or callPrecision Pelvic Mapping™ and/or Pelvic PRP1(202)803-2068info@thriveagainpt.comhttps://thriveagainpt.com/treatment/precision-pelvic-mapping/ WebsiteFacebookYoutubeInstagramDr. Imran James Siddiqui is board certified in both physical medicine and rehabilitation and musculoskeletal ultrasound. He received his medical degree and graduated Cum Laude from Thomas Jefferson University in Philadelphia. While at Harvard Medical School, he trained in cutting edge techniques in the diagnosis and treatment of joint, muscle and nerve conditions.Dr. Siddiqui has served as an instructor in musculoskeletal ultrasound for Harvard Medical School, the Orthosound Educational Institute, and Gulfcoast Ultrasound Institute. He's taught regenerative medicine courses at national medical conferences and has published various peer reviewed journal articles, book chapters and abstracts. Dr. Siddiqui also serves as an article reviewer for multiple internationally recognized medical journals.To learn more visitRegenerative Pelvic InstitutThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Because the neck tends to reveal your age more clearly—and age faster—than your face, it is a key area to address when talking about facial aging. Some people catch the early signs, like skin texture changes, and horizontal lines across the neck. For these concerns, skin treatments, like chemical peels, energy treatments for skin and dermal stimulating filler treatments can help.  For minimal sagging or excess fat is approached with liposuction, or muscle tightening through small incisions. As skin laxity worsens, energy-based lifting treatments come into play. But once you reach the point where there's noticeable sagging or that “turkey neck” look, surgery is needed for real improvement. The neck is just as visible as the face, so it's crucial to include it in any rejuvenation plan. Don't focus only on the face and neglect the neck—it's on display every day, too. Find out why the neck is so tricky to treat, how to pick the right surgeon for a neck lift, and why it's often paired with a face lift. Learn what causes neck aging and how to prevent it and treat it. Links Learn more about neck lift and skin quality treatments About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass.   

Halohaa IAAS Wanna Talks listeners We're comeback with a new episode!! BUT ada yang beda nih di episode kali ini! apatu?? yapp episode kali ini dibuat oleh anak internship PRP yang mengangkat itu SDG 12 yaitu konsumsi dan produksi yang bertanggungjawab. Yuk langsung aja dengerin pendapat mereka!

Halohaa IAAS Wanna Talks listeners We're comeback with a new episode!! BUT ada yang beda nih di episode kali ini! apatu?? yapp episode kali ini dibuat oleh anak internship PRP yang mengangkat itu SDG 12 yaitu konsumsi dan produksi yang bertanggungjawab. Yuk langsung aja dengerin pendapat mereka!

In S4Ep21 of the PRP, Adam chops it up with blossoming marathoner, enthusiastic do-it-all socialite, dedicated youth basketball coach and emerging community huncho Silas Cox, who has been preparing for the New York City Marathon on Sunday November 3rd, 2024. Rashard Jones, established & well connected local legend, beloved running community philanthropist and one of Silas' mentors rejoins the show to offer his take on all things leadership, art and of course Silas's unique approach to race preparation.  This outstanding episode is jam packed with laughs and touches on all things from art, to representation, to leadership to Drake vs. Kendrick. A clear thread throughout the conversation, however, is the profound significance of bringing people together. Tap in to learn how the local Michigan running scene is leading the charge and going the extra mile (pun intended) to integrate, unite and foster a dynamic super community that is both thriving and welcoming.  Things get vulnerable when Silas reflects on his recent rise to leadership in the sport and provides Rashard with praise for showing him the ropes and teaching him that a true sense of belonging can only happen when we present our authentic and imperfect selves to those around us. What started as a way to simply shed some pounds has become an expression of creativity, an outlet for human connection and a way of finding & accepting himself more powerful than he ever conceived possible.  From one of few - to leaders of many, these established hunchos share some profound insight on the contributions we are ALL responsible for making when it comes to fostering community. Ask not what your squad can do for you, but rather, what can you do for your squad? Errr what does the term huncho actually mean?! Ummm, has Silas never been to NY before?? Is Rashard the king of multi-tasking?! What exactly did Lance Woods tell Silas about running that he'll never forget? Best not take credit if you're not willing to take the blame! Pop tarts, out & backs, and Young Money all at Urbranrest on a Tuesday oh my?!

 This and so much more in this hilarious, enlightening and encouraging episode of the PRP! Explain that Strava section: Silas's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday October 29th @ 6PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

Infiltraciones, tratamientos ortobiológicos y MIS En este episodio de Articulados, el Dr. Ignacio Moya y el Dr. Alex Santamaría abordan algunos de los tratamientos más innovadores en el manejo de la patología osteomuscular.

Já aconteceu alguma coisa na sua vida que você achou que "nada a ver"? Com a gente já! Vem ouvir o episódio de hoje do PRP. Nossas redes sociais:  Instagram: @marianna.soter, @taynarabarreto e @carol.fiorenzano Links Importantes:  Mande seus questionamentos para: pararaiodeproblemas.com/mande-seu-problema/  Nosso grupo no telegram: https://t.me/+jztI8ijGBrU2OTdh  Clinica de Psicologia: @home.psi ===  Hosts: Marianna Soter, Taynara Barreto e Carol Fiorenzano  Produção: Thyara Castro, Bruno Azevedo e Aparecido Santos Edição: Roberto Oksman de Aragão Pós-produção e mixagem: Roberto Oksman de Aragão Desing de Capa: M I C K A 

In S4Ep20 of the PRP, Adam symposiums with blossoming all distance runner, passionately unique cinematographer & digital creator, altruistic combat veteran and papa bear extraordinaire Joshua Hubbard who has been preparing for the Marine Corps Marathon on Sunday October 27th, 2024.  Tap in to learn more about the origins of Joshua's running journey as the lads discuss why his experiences both as a military veteran and as an artist have shaped his outlook on the sport. Whether he is out for a fun run, filming content for his YouTube channel or pushing towards some kind of lofty goal, Joshua's perpetual permeation to uplift others along the way is distinctive and inspiring. Things get vulnerable in a very real way when Joshua opens up about his experience as a combat veteran and delves deep into the numerous challenges that veterans face. From struggling to reconnect with societal norms, to survivors guilt, to hesitation to seek the help they need, to suicide - the list of obstacles for those who have served this country is long, intimidating and disheartening. Although the realities that lie ahead for those who transition from soldier to civilian are harsh, learn how Joshua has leveraged his love for the digital arts and his new found love for running to help provide him an outlet to reflect on what's important moving forward. The impact he leaves on his family, the military community, the running community, and all others who are part of his story remains paramount in his pursuit to find and maintain the best version of himself. Running for a reason - a phrase Joshua has coined and made his ethos when approaching the sport, and a practice he hopes to be lifelong with aims of being qualitative rather than quantitative. Errr, just how much does Joshua love a good run streak?! The Murph?? Ummm is Joshua the most photogenic runner in all of Michigan?! What the hell are go-fasters?? The vlog-verse?! Wait wait wait… did Joshua run his first two marathons WITHOUT pooping beforehand?! Devil dogs, Liverpool & micro-influencers, oh my! This and so much more in this unique, educational & galvanizing episode of the PRP! Explain that Strava section: Joshua's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday October 23rd @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In this conversation, Dr. Jay Bowen, a board-certified physician specializing in physical medicine and rehabilitation, discusses his journey into the field of physiatry, the challenges faced in accessing regenerative medicine, and the innovative approaches he employs in treating patients. He emphasizes the importance of data collection in improving patient outcomes and the need for a holistic view of treatment that considers the patient's overall health and biomechanics. Dr. Bowen also shares insights on the evolving landscape of residency training in regenerative medicine and his perspective on the use of steroids, exosomes, PRP, stem cells etc in treating patients management. In this conversation, Dr. Jay E. Bowen discusses various aspects of regenerative medicine, including the regulatory landscape surrounding stem cell therapy and he emphasizes the need for more conclusive research in the field.

La prima generazione di cure ortobiologiche è rappresentata dalle infiltrazioni di acido ialuronico che aumentando l’elasticità e la viscosità della cartilagine, rallenta il processo degenerativo causato dall’artrosi. Un trattamento ortobiologico più avanzato è il Prp, mentre l’ultima frontiera in quest’ambito è rappresentata dall’uso delle cellule mesenchimali. Ma quando e come fare questi trattamenti? Nicoletta Carbone ne parla con Pietro Randelli, direttore della prima clinica ortopedica del Gaetano Pini di Milano e Presidente della società italiana di ortopedia e traumatologia SIOT, ospite di Obiettivo Salute.

In today's podcast episode, we are going to look at a condition called gluteal tendinopathy, which is a common cause of lateral hip pain due to an irritation of two of the gluteal tendons (gluteus medius & gluteus minimus).  Previously, this type of pain was thought to be caused by trochanteric bursitis, but more recent research has shown that bursitis only accounts for approximately 20% of these cases (see references below). The majority of lateral hip pain cases are now thought to be due to gluteal tendinopathy or irritation of the gluteal tendons where they attach on the side of the hip (greater trochanter).  Risk factors for developing gluteal tendinopathy include: female gender (4:1 female to male ratio), increased body mass index (BMI), excessive hip adduction during walking/running, prolonged hip flexion (sitting) and weak hip abductors muscles (especially gluteus medius and minimus).  Treatment of this disorder is similar to other tendinopathies in that the focus is on gradually loading and strengthening the gluteal tendons via resistance training exercises that target the hip abductor muscles. These types of exercises not only improve the working capacity of the muscles and their tendons, but also help reduce tendon pain.  My YouTube video below includes a a few exercises that typically help people suffering from gluteal tendinopathy. YouTube Link Here are a couple of articles that you can read to learn more about this disorder. 1. Long SS, Surrey DE, Nazarian LN. Sonography of greater trochanteric pain syndrome and the rarity of primary bursitis. AJR Am J Roentgenol. 2013;201(5):1083-1086.  2. Pianka MA, Serino J, DeFroda SF, Bodendorfer BM. Greater trochanteric pain syndrome: Evaluation and management of a wide spectrum of pathology. SAGE Open Med. 2021.  3. Ladurner A, Fitzpatrick J, O'Donnell JM. Treatment of Gluteal Tendinopathy: A Systematic Review and Stage-Adjusted Treatment Recommendation. Orthop J Sports Med. 2021;9(7):23259671211016850. I hope the information in this episode was helpful and you feel better equipped to treat gluteal tendinopathy related pain. Besides the YouTube video I linked, my book contains comprehensive programs for the 50 most common orthopedic conditions, including one for gluteal tendinopathy. The programs are broken into three phases and include exercises that can be used to help prevent injuries as well as help you recover from an injury. If you want to learn more about my book, visit my website or click HERE to view the book on Amazon. Thanks for reading and I hope you have a great day! Dr. Tom

Today, we're in Houston getting some "skin deep" treatments from Jamie Marcelletti, M.A., who has established herself as one of the city's most respected aesthetic injectors. With 20 years of experience, she has turned her knowledge of facial and body contouring into an age-defying art form. Kristi gets the "PRF" treatment, a pioneering procedure that utilizes platelet-rich fiber injections to regenerate bones, and enhance facial appearance.Alissa gets PCDC injections, known as Kybella. They break down fat cells and encourage natural elimination, all while tightening the skin. Many of the procedures Jamie carries out also mitigate bone loss. https://joinskindeep.com/(00:00) Start(00:04) Introduction to Skin Deep in Houston(03:15) Jamie and getting started on a 20-Year Skin Business (03:50) How treatment technology has advanced(04:02) Explaining PCDC injections  (04:20) How the treatment shrinks the skin(07:10) The secrets of medical aesthetics(07:50) The difference between PRP and PRF(09:25) European Facial(10:05) Preventing bone degeneration(12:22) VIP Beauty Prep Vibe (16:33) Comparing Skin Rejuvenation Techniques (20:57) Slimming Treatment With Microneedles 

In S4Ep19 of the PRP, Adam gets educated by uniquely seasoned first time marathoner, passionate health equity data analyst, virtuous vibe prescriber and proud Vietnamese American Selena Tran who has been preparing for the Baystate Marathon on Sunday October 20th, 2024. Eliana Lin, former collegiate pole vaulter, Ann Arbor's favorite running PT, and Selena's running coach rejoins the show to offer her take on all things Gushers, 4-square and of course, how often we should be rotating our running shoes.  This episode hits hard and provides a significantly unique lens into some of the challenges that a lot of 2nd generation Americans often face. Learn how Selena ended up in Michigan as she shares the tale of how her love for running helped her make the difficult decision to walk away from a PhD program that simply wasn't fitting into her life the way she hoped it would. Selena then shares some meaningful anecdotes about the immigrant generational gap as she explains how her parents were faced with survival, all to provide her with the gift and opportunity to face self actualization. Although it's an immense privilege to seek meaning, purpose and fulfillment in this life - it can be a challenging endeavor to hold onto aspects of your family's culture of origin while also embracing the culture you were born and raised in.  Things get vulnerable when Selena dives deep on some of the insecurities and internalized shame she has faced over the years. From the self-induced pressure of being the first in her family to hold a terminal degree, to racism she's experienced first hand, to navigating the several intersections of inequities that accompany who she is. Amongst all the barriers she has faced, learn how Selena has leveraged the sport of running to help her feel empowered in times of need as well as do what a lot of us often struggle to - trust our guts! It's taken time for Selena to find her people, but the more she embraces who she is, the more she shows up in the spaces she has spent most of her life being afraid to show up in, the more she's discovering that her people are there, and more importantly, she belongs. Just how nostalgic is the race for Selena?! What exactly is “the lunchroom experience” and why should you be both aware and mindful of it? Grey's Anatomy season 300?! S/O to Lane 9!!! Land acknowledgments for the win! Chuck Taylor era?! Rage running?? Reddit, double dutch and spring rolls oh my!

 This and so much more in this unique, informative and inspiring episode of the PRP! Explain that Strava section: Selena's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday October 15th @ 5:30PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

Unlock the future of orthopaedic surgery with our enlightening conversation featuring James L. Cook, DVM, PhD, OTSC, a pioneering expert in regenerative orthopaedics. Learn about the transformative potential of cutting-edge treatments, including the innovative combination of Hyaluronic Acid (HA) and Platelet-Rich Plasma (PRP) for joint health. Dr. Cook sheds light on the importance of evidence-based practices, regulatory challenges with mesenchymal stem cells, and the perils of unverified "stem cell" treatments. We emphasize the need for clear guidelines and insurance coverage to responsibly advance this promising field, ensuring patient safety and efficacy.Discover the groundbreaking advancements in biologic joint regeneration, from the promising results of PRP and Bone Marrow Aspirate Concentrate (BMAC) to the future of biological grafts and tissue-engineered solutions. Dr. Cook discusses the necessity of standardization for consistent outcomes and highlights the crucial role of comprehensive care centers. We also delve into the financial considerations and insurance hurdles that patients face, stressing the importance of integrating these innovative treatments into mainstream orthopaedic care. Join us for an insightful exploration of how regenerative orthopaedics is poised to revolutionize patient care and the future of orthopaedic surgery.

Ever wondered if it's possible to boost sexual energy over 50 and keep it strong for years to come? Dr. Charles Runels, inventor of the P-Shot, reveals transformative techniques that men can use to naturally improve their stamina and vitality. In this episode, Dr. Runels dives into the ancient art of sex transmutation. He will share how harnessing sexual energy can elevate creativity, health, and connection with your partner. Don't miss this exclusive insight into powerful, science-backed practices that could change your life and keep your energy high. Tune in to the podcast to get Dr. Runels' secrets firsthand!--------------About Dr. Charles RunelsDr. Charles Runels, MD, is a pioneer in regenerative medicine and sexual health, renowned for his innovative contributions to the field. As the medical director of the Cellular Medicine Association, Dr. Runels has introduced groundbreaking procedures like the O-Shot®, P-Shot®, Vampire Facial®, and Vampire Hair Regrowth® that have reshaped modern approaches to aesthetics, anti-aging, and wellness. With a background as a research chemist and over a decade as an ER physician, Dr. Runels brings a unique blend of scientific rigor and medical expertise to his practice. Over his 30-year career, he has trained countless physicians worldwide in PRP therapy and regenerative medicine, passionately advancing therapies that enhance well-being and quality of life.Unlock Dr. Runels' secrets to lasting energy and peak performance! Download your free eBook, Anytime For as Long as You Want, and transform your vitality today!--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/boost-sexual-energy-over-50--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

How are orthobiologics transforming the back pain treatment algorithm? In this episode of BackTable MSK, host Jacob Fleming is joined by Dr. Guilherme Ferreira Dos Santos to discuss the management of lumbar pain and the role of platelet-rich plasma (PRP) injections. Dr. Santos is trained in Physical Medicine & Rehabilitation as well as Interventional Pain Medicine, and currently practices at the Hospital Clinic of Barcelona. --- SYNPOSIS Dr. Santos gives an overview of discogenic pain. Each patient case is unique, as pain can be caused by single level or multilevel disease, pure disc disease, or additional facet joint disease. Additionally, discogenic pain can affect young, active patients and typically worsens with spinal flexion. They discuss the Pfirrmann system for intervertebral disc degeneration, medial branch blocks to identify posterior column pain, the risk of disc degeneration after discography, and the rise of orthobiologic treatments such as intradiscal and facet joint PRP injections. Dr. Santos highlights important steps for PRP preparation and techniques for injection. He also gives advice for counseling patients about the timeline to pain relief, longevity of treatment effects, and options for refractory pain. Finally, Dr. Santos encourages the audience to stay tuned for the upcoming RESPINE multicenter trial results. --- TIMESTAMPS 00:00 - Introduction 02:18 - Dr. Santos' Multicultural Experiences 08:58 - Challenges in Diagnosing and Treating Discogenic Pain 20:26 - Role of Intradiscal and Facet Joint PRP Injections 30:16 - PRP Preparation and Dosing 34:52 - Technical Aspects of Disc Treatments 42:54 - Patient Counseling 56:58 - Future Directions in Regenerative Medicine --- RESOURCES RESPINE Trial: https://ecrin.org/clinical-trials/respine Lumbar Intradiskal Platelet-Rich Plasma (PRP) Injections: A Prospective, Double-Blind, Randomized Controlled Study (Tuakli-Wosornu, 2016): https://pubmed.ncbi.nlm.nih.gov/26314234/ Clinical outcomes following intradiscal injections of higher-concentration platelet-rich plasma in patients with chronic lumbar discogenic pain (Lutz, 2022): https://pubmed.ncbi.nlm.nih.gov/35344055/

In this episode, Dr. Cremers discusses the differences between PRP and Autologous Serum Drops in treating Dry Eye Syndrome.

In S4Ep18 of the PRP, Adam chaotically converses with decorated all distance runner, passionate Altra enthusiast, infamous local legend and all around family man Mike Andersen who has been preparing for the Detroit Free Press Marathon on Sunday October 20th, 2024. Katie Andersen, sabbatical'd ultramarathoner, mama bear extraordinaire, and Mike's better half joins the show (along with their daughters Ally & Maddy Andersen) to offer their take on all things running, Red Robin, and of course how many times dad poops each morning.  Buckle up as this conversation comes in HOT with frantic family banter on everything from candy corn to corn hole. Ally plays lacrosse and loves to run, but did you know Maddy is a Swiftie?! They both play basketball and really love it, oh yeah did we mention that they love Diet Coke? But seriously they're not supposed to drink it on school nights but that's ok cuz tonight is special. Oh wait, wait, Maddy likes to run too!! Keep up, if you can! Things settle in and start to get vulnerable when Mike reflects on his running journey and ruminates on how becoming a family man has reshaped his relationship with the sport. Being a husband and father come first, and then running fits into the cracks. Mike shares some valuable anecdotes about what it means to walk the fine line between balance and force as he explains the less expectation he carries with him to the starting line, the better he has come to perform. He's found magic in just letting things happen - a practice in which he credits Katie for helping him fully understand, but more importantly, accept. Without Katie's ability to help Mike communicate, reframe, prioritize and let go he admits he's not sure where he'd be in life, or running. One thing is for sure, Mike's successes on the pavement, trail and track are a TEAM effort, and everyone in the Andersen family is on the roster! What on earth is the 10 year trifecta?! Who's Barkley? Hoopin? Poopin? Newton? 5 nanners at once?!? Uh oh, did mom just say a swear word?! 2-a-days every day?!? Chief Pontiac, Border Patrol & billboards oh my! This and so much more in this wholesome, energetic and enraptured episode of the PRP! Explain that Strava section: Mike's Strava Activity Swiftie Mike's Strava Activity 2 50K Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday October 17th @ 6:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

    Exploring the Efficacy of Autologous Platelet Leukocyte Rich Plasma Injections in Chronic Low Back Pain & Understanding Degenerative Lumbar Spinal Stenosis  Host David Rosenblum, MD  Episode Date: October 25, 2024 In this episode, Dr. David Rosenblum discusses two significant studies related to chronic low back pain and degenerative lumbar conditions. The first study focuses on the use of autologous platelet leukocyte rich plasma (PLRP) injections for treating atrophied lumbar multifidus muscles, while the second study investigates the correlation between muscle atrophy and the severity of degenerative lumbar spinal stenosis (DLSS).  Featured Article 1:  - Effect of Autologous Platelet Leukocyte Rich Plasma Injections on Atrophied Lumbar Multifidus Muscle in Low Back Pain Patients with Monosegmental Degenerative Disc Disease - **Authors:** Mohamed Hussein, Tamer Hussein    Key Points Discussed  1. Background:  Correlation between lumbar multifidus muscle dysfunction and chronic low back pain. 2.  Study Overview: 115 patients treated with weekly PLRP injections for six weeks, followed for 24 months. 3.  Outcome Measures:  Significant improvements in NRS and ODI scores, with high patient satisfaction. 4. Conclusions: PLRP injections into the atrophied multifidus muscle are safe and effective for managing chronic low back pain.  Featured Article 2:  -   Degenerative Lumbar Spinal Stenosis  Authors:*  Gen Xia, Xueru Li, Yanbing Shang, Bin Fu, Feng Jiang, Huan Liu, Yongdong Qiao  Key Points Discussed  1. Background:  DLSS is a common condition in older adults, often leading to muscle atrophy and disability. 2. Study Overview: A retrospective analysis involving 232 patients to investigate the correlation between muscle atrophy and spinal stenosis severity. 3.  Results:     - Significant differences in the ratio of fat-free multifidus muscle cross-sectional area between stenotic and non-stenotic segments.    - A strong positive correlation was found between multifidus atrophy and the severity of spinal stenosis.    - The atrophy was more pronounced on symptomatic sides of the spine compared to contralateral sides. 4.  Conclusions:  The findings suggest that more severe spinal stenosis is associated with greater muscle atrophy, emphasizing the importance of addressing muscle health in DLSS patients.  Discussion:  Dr. Rosenblum provides insights into how these studies inform clinical practices for treating chronic low back pain and managing degenerative conditions. He emphasizes the need for comprehensive treatment strategies that consider both muscle health and spinal integrity which may be achieved via peripheral nerve stimulation of the medial branch nerve and multifidus muscle or PRP injection in to the multifidus muscle.  Closing Remarks:  Listeners are encouraged to stay informed about innovative treatment options and the importance of muscle assessment in managing spinal disorders.   **Follow Us:** - Subscribe to the Painexam Podcast for more episodes discussing the latest in pain management research and treatments. - Connect with us on social media [insert social media links]. NRAP Academy also offers: Board Review Anesthesiology Pain Management Physical Medicine and Rehabilitation Regenerative Medicine Training  Live Workshops Online Training The Virtual Pain Fellowship (online training program with discount to live workshops)         Regional Anesthesia & Pain Ultrasound Course   Private Training Available Email Info@NRAPpain.org **Disclaimer:** The information presented in this podcast is for educational purposes only and should not be considered medical advice. Always consult a healthcare professional for medical concerns. References Xia, G., Li, X., Shang, Y. et al. Correlation between severity of spinal stenosis and multifidus atrophy in degenerative lumbar spinal stenosis. BMC Musculoskelet Disord 22, 536 (2021). https://doi.org/10.1186/s12891-021-04411-5 Hussein M, Hussein T. Effect of autologous platelet leukocyte rich plasma injections on atrophied lumbar multifidus muscle in low back pain patients with monosegmental degenerative disc disease. SICOT J. 2016 Mar 22;2:12. doi: 10.1051/sicotj/2016002. PMID: 27163101; PMCID: PMC4849261.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Is your hair thinning? What if you could turn back the clock on hair loss - without resorting to hats, wigs, or comb-overs? The vast majority of patients seeking treatment for hair loss have a hereditary component - but that doesn't mean you're powerless against baldness. Dr. Alan Bauman has spent over 25 years helping people keep the hair they have, restore the hair they've lost, and feel confident in their own skin (and scalp!). From cutting-edge laser therapy to PRP treatments, Dr. Bauman is on a mission to make baldness obsolete.In today's episode, you'll learn how your diet, sleep, and stress levels impact your follicles, why your hair is an early warning system for your health, and what you can do today to ensure a full head of hair tomorrow."The earlier you seek treatment, the better off you're going to be. It's an investment that keeps on growing." ~Dr. Alan BaumanAbout Dr. Alan Bauman:Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients and performed over 12,000 hair transplant procedures. He is the founder of Bauman Medical, a state-of-the-art hair restoration clinic in Boca Raton, Florida.Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration, including minimally invasive FUE hair transplants, low-level laser therapy, PRP, PDO threads, and scalp makeovers. He's been voted "#1 Top Hair Restoration Surgeon" in North America and was recently recognized by Forbes as one of the "10 CEOs Transforming Healthcare in America."Dr. Bauman received his medical degree from New York Medical College and completed his residency training at Mt. Sinai Medical Center and Beth Israel Medical Center. A hair loss sufferer himself, he has dedicated his career to helping patients navigate their hair restoration journey with compassion and cutting-edge care.Resources:-  Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Dr. Alan Bauman- Website: https://www.baumanmedical.com/ - LinkedIn: https://www.linkedin.com/in/alanjbauman/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /

    Exploring the Efficacy of Autologous Platelet Leukocyte Rich Plasma Injections in Chronic Low Back Pain & Understanding Degenerative Lumbar Spinal Stenosis  Host David Rosenblum, MD  Episode Date: October 25, 2024 In this episode, Dr. David Rosenblum discusses two significant studies related to chronic low back pain and degenerative lumbar conditions. The first study focuses on the use of autologous platelet leukocyte rich plasma (PLRP) injections for treating atrophied lumbar multifidus muscles, while the second study investigates the correlation between muscle atrophy and the severity of degenerative lumbar spinal stenosis (DLSS).  Featured Article 1:  - Effect of Autologous Platelet Leukocyte Rich Plasma Injections on Atrophied Lumbar Multifidus Muscle in Low Back Pain Patients with Monosegmental Degenerative Disc Disease - **Authors:** Mohamed Hussein, Tamer Hussein    Key Points Discussed  1. Background:  Correlation between lumbar multifidus muscle dysfunction and chronic low back pain. 2.  Study Overview: 115 patients treated with weekly PLRP injections for six weeks, followed for 24 months. 3.  Outcome Measures:  Significant improvements in NRS and ODI scores, with high patient satisfaction. 4. Conclusions: PLRP injections into the atrophied multifidus muscle are safe and effective for managing chronic low back pain.  Featured Article 2:  -   Degenerative Lumbar Spinal Stenosis  Authors:*  Gen Xia, Xueru Li, Yanbing Shang, Bin Fu, Feng Jiang, Huan Liu, Yongdong Qiao  Key Points Discussed  1. Background:  DLSS is a common condition in older adults, often leading to muscle atrophy and disability. 2. Study Overview: A retrospective analysis involving 232 patients to investigate the correlation between muscle atrophy and spinal stenosis severity. 3.  Results:     - Significant differences in the ratio of fat-free multifidus muscle cross-sectional area between stenotic and non-stenotic segments.    - A strong positive correlation was found between multifidus atrophy and the severity of spinal stenosis.    - The atrophy was more pronounced on symptomatic sides of the spine compared to contralateral sides. 4.  Conclusions:  The findings suggest that more severe spinal stenosis is associated with greater muscle atrophy, emphasizing the importance of addressing muscle health in DLSS patients.  Discussion:  Dr. Rosenblum provides insights into how these studies inform clinical practices for treating chronic low back pain and managing degenerative conditions. He emphasizes the need for comprehensive treatment strategies that consider both muscle health and spinal integrity which may be achieved via peripheral nerve stimulation of the medial branch nerve and multifidus muscle or PRP injection in to the multifidus muscle.  Closing Remarks:  Listeners are encouraged to stay informed about innovative treatment options and the importance of muscle assessment in managing spinal disorders.   **Follow Us:** - Subscribe to the Painexam Podcast for more episodes discussing the latest in pain management research and treatments. - Connect with us on social media [insert social media links]. NRAP Academy also offers: Board Review Anesthesiology Pain Management Physical Medicine and Rehabilitation Regenerative Medicine Training  Live Workshops Online Training The Virtual Pain Fellowship (online training program with discount to live workshops)         Regional Anesthesia & Pain Ultrasound Course   Private Training Available Email Info@NRAPpain.org **Disclaimer:** The information presented in this podcast is for educational purposes only and should not be considered medical advice. Always consult a healthcare professional for medical concerns. References Xia, G., Li, X., Shang, Y. et al. Correlation between severity of spinal stenosis and multifidus atrophy in degenerative lumbar spinal stenosis. BMC Musculoskelet Disord 22, 536 (2021). https://doi.org/10.1186/s12891-021-04411-5 Hussein M, Hussein T. Effect of autologous platelet leukocyte rich plasma injections on atrophied lumbar multifidus muscle in low back pain patients with monosegmental degenerative disc disease. SICOT J. 2016 Mar 22;2:12. doi: 10.1051/sicotj/2016002. PMID: 27163101; PMCID: PMC4849261.

    Exploring the Efficacy of Autologous Platelet Leukocyte Rich Plasma Injections in Chronic Low Back Pain & Understanding Degenerative Lumbar Spinal Stenosis  Host David Rosenblum, MD  Episode Date: October 25, 2024 In this episode, Dr. David Rosenblum discusses two significant studies related to chronic low back pain and degenerative lumbar conditions. The first study focuses on the use of autologous platelet leukocyte rich plasma (PLRP) injections for treating atrophied lumbar multifidus muscles, while the second study investigates the correlation between muscle atrophy and the severity of degenerative lumbar spinal stenosis (DLSS).  Featured Article 1:  - Effect of Autologous Platelet Leukocyte Rich Plasma Injections on Atrophied Lumbar Multifidus Muscle in Low Back Pain Patients with Monosegmental Degenerative Disc Disease - **Authors:** Mohamed Hussein, Tamer Hussein    Key Points Discussed  1. Background:  Correlation between lumbar multifidus muscle dysfunction and chronic low back pain. 2.  Study Overview: 115 patients treated with weekly PLRP injections for six weeks, followed for 24 months. 3.  Outcome Measures:  Significant improvements in NRS and ODI scores, with high patient satisfaction. 4. Conclusions: PLRP injections into the atrophied multifidus muscle are safe and effective for managing chronic low back pain.  Featured Article 2:  -   Degenerative Lumbar Spinal Stenosis  Authors:*  Gen Xia, Xueru Li, Yanbing Shang, Bin Fu, Feng Jiang, Huan Liu, Yongdong Qiao  Key Points Discussed  1. Background:  DLSS is a common condition in older adults, often leading to muscle atrophy and disability. 2. Study Overview: A retrospective analysis involving 232 patients to investigate the correlation between muscle atrophy and spinal stenosis severity. 3.  Results:     - Significant differences in the ratio of fat-free multifidus muscle cross-sectional area between stenotic and non-stenotic segments.    - A strong positive correlation was found between multifidus atrophy and the severity of spinal stenosis.    - The atrophy was more pronounced on symptomatic sides of the spine compared to contralateral sides. 4.  Conclusions:  The findings suggest that more severe spinal stenosis is associated with greater muscle atrophy, emphasizing the importance of addressing muscle health in DLSS patients.  Discussion:  Dr. Rosenblum provides insights into how these studies inform clinical practices for treating chronic low back pain and managing degenerative conditions. He emphasizes the need for comprehensive treatment strategies that consider both muscle health and spinal integrity which may be achieved via peripheral nerve stimulation of the medial branch nerve and multifidus muscle or PRP injection in to the multifidus muscle.  Closing Remarks:  Listeners are encouraged to stay informed about innovative treatment options and the importance of muscle assessment in managing spinal disorders.   **Follow Us:** - Subscribe to the Painexam Podcast for more episodes discussing the latest in pain management research and treatments. - Connect with us on social media [insert social media links]. NRAP Academy also offers: Board Review Anesthesiology Pain Management Physical Medicine and Rehabilitation Regenerative Medicine Training  Live Workshops Online Training The Virtual Pain Fellowship (online training program with discount to live workshops)         Regional Anesthesia & Pain Ultrasound Course   Private Training Available Email Info@NRAPpain.org **Disclaimer:** The information presented in this podcast is for educational purposes only and should not be considered medical advice. Always consult a healthcare professional for medical concerns. References Xia, G., Li, X., Shang, Y. et al. Correlation between severity of spinal stenosis and multifidus atrophy in degenerative lumbar spinal stenosis. BMC Musculoskelet Disord 22, 536 (2021). https://doi.org/10.1186/s12891-021-04411-5 Hussein M, Hussein T. Effect of autologous platelet leukocyte rich plasma injections on atrophied lumbar multifidus muscle in low back pain patients with monosegmental degenerative disc disease. SICOT J. 2016 Mar 22;2:12. doi: 10.1051/sicotj/2016002. PMID: 27163101; PMCID: PMC4849261.

Awesome new progressive sounds await on this week's Prog-Watch! We'll hear music from Jadis, PRP, Nick Fletcher, Stuckfish, and Adult Cinema! Plus, our friend and resident reviewer, Dr. Rob Fisher, will take us on a voyage of Progressive Discovery with the latest album by Tony Lowe's ESP Project!  

In this telugu podcast episode, we sit down with Dr. A. Gurava Reddy, the celebrated orthopedic surgeon and CEO of Sunshine Hospitals, for an in-depth conversation about modern healthcare, bone health, medical ethics, and personal life experiences. Dr. Reddy, known for his expertise in joint replacements and healthcare management, sheds light on the realities of being a doctor in today's world. With hospitals often depicted negatively in films, such as in the movie Tagore starring Chiranjeevi, Dr. Reddy offers his perspective on how such portrayals influence public perception and the challenges doctors face in gaining patients' trust. We also discuss whether hospitals like Sunshine have specific targets and how the healthcare system balances financial goals with quality patient care. Dr. Reddy addresses pressing topics like how “sitting is the new smoking,” explaining the dangers of prolonged sitting and improper posture. He shares practical tips on choosing the right pillow and chair to maintain a healthy posture. The conversation takes an interesting turn as we explore whether it's better to sleep on a mattress or directly on the floor, and the pros and cons of each option. The episode offers valuable insights into sciatica and its impact, with Dr. Reddy detailing how severe back pain during pregnancy can be managed. He talks about the effects of the “relaxin hormone” on women's bodies during pregnancy and suggests ways to provide relief for expecting mothers. Another major topic we touch upon is the harmful impact of smoking on bone health, as Dr. Reddy explains how smoking, soda consumption, and excessive caffeine intake contribute to osteoporosis by making bones brittle. He emphasizes the importance of weight-bearing exercises and a diet rich in cheese, fish, nuts, mushrooms, fortified cereals, and tofu to maintain healthy bones. We further delve into the credibility of PRP (Platelet-Rich Plasma) injections for knee pain. Are these treatments a genuine breakthrough or just another scam? Dr. Reddy offers his candid opinion on PRP and similar treatments, cautioning viewers about the deceptive practices of some doctors who exploit vulnerable patients. Our discussion also covers the controversial topic of high heels, evaluating whether they are detrimental to long-term health and how often they can be worn without adverse effects. The conversation highlights the challenges of finding reliable doctors in today's digital age, where misinformation is rampant on social media. Dr. Reddy reflects on why India lacks a robust system to rate doctors like the US, and he discusses the ethical concerns around fake doctors performing unnecessary surgeries on rural patients to benefit from Arogya Shree funds. He also shares his thoughts on medical negligence and explains the difference between complications and malpractice, providing insight into how insurance and consumer forums help protect both doctors and patients. Dr. Reddy addresses the rising issue of lower back pain among teenagers, attributing it to a lack of playgrounds, ventilation, and physical exercise in schools. We discuss his perspective on trauma management, the importance of hip replacements, and the increased frequency of joint pain post-COVID, which has puzzled both doctors and patients. On a personal note, Dr. Reddy opens up about his work with the Sarvejana Foundation and the STOP initiative for accident prevention. He shares how these social causes are funded and how he manages to balance his time between his professional and philanthropic work. The conversation also touches on the physical toll of bad roads, which Dr. Reddy believes contribute significantly to back and joint pain. This podcast provides a holistic view of healthcare, medical ethics, and personal growth. Dr. Gurava Reddy's candid answers and practical advice on topics like bone health, posture, medical scams, and mental wellness offer invaluable takeaways.

In S4Ep17 of the PRP, Adam breaks bread with decorated track & field athlete turned marathoner, established running & strength coach, savvy tech entrepreneur and local community steward extraordinaire Asia Rawls, who has been preparing for the Chicago Marathon on Sunday October 13th, 2024. Ben Kendell, professional marathoner, perpetual student of punctuality and one of Bambi's machines joins the show to offer his take on all things Detroit Mercy, strength training and of course pre race duecin.  The conversation starts out hot and heavy as Coach Bam & Ben reflect on what running has come to mean to each of them over the years. For Ben, as someone participating in the sport full time and at an elite level, he's had to learn how to manifest, perform and digress - a practice that he admits is life long and most of the time, isn't easy. For Asia, her involvement in the world of running is much more about sharing the gifts the sport has brought her with her community in order to enhance the lives of those around her. Ain't no gatekeeping going on with the People's Coach! What she has gained from running has changed her life in major ways, and it's now become her pursuit to bestow the same benefits to the people of Detroit. Things get vulnerable when Asia shares some invaluable insight on the duty and responsibility she has found herself embodying being one of few. From running world major marathons to stepping into corporate conference rooms, oftentimes she is the only black woman. Although some may be intimidated by such an undertaking, Coach Bam offers a refreshing perspective on what it means to be that representation of a mission and a message. Change and progress occur one step at a time and applying the machine mentality to all aspects of life will allow you to overcome any obstacle society can throw your way. What exactly does it mean to check in with yourself before checking in with training? S/O to Now & Laters! Quad duecin?!  Finish line pukin?! Sound mind? Sound body? Beethoven, Big Bam and Bobsledding oh my! This is so much more in this uplifting, outstanding and wildly inspiring episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday October 5th @ 12PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

Spine pain is one of the most common presenting concerns in health care settings. It is important for neurologists to understand strategies for evaluating and managing patients with spine pain. In this episode, Katie Grouse, MD, FAAN, speaks with Vernon B. Williams, MD, FAAN, author of the article “Spine Pain,” in the Continuum October 2024 Pain Management in Neurology issue. Dr. Grouse is a Continuum® Audio interviewer and a clinical assistant professor at the University of California San Francisco in San Francisco, California. Dr. Williams is the director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, California. Additional Resources Read the article: Spine Pain Subscribe to Continuum: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Guest: @VernWilliamsMD Transcript Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum, the premier topic-based neurology clinical review and CME journal from the American Academy of Neurology. Thank you for joining us on Continuum Audio, which features conversations with Continuum's guest editors and authors who are the leading experts in their fields. Subscribers to the Continuum Journal can read the full article or listen to verbatim recordings of the article and have access to exclusive interviews not featured on the podcast. Please visit the link in the episode notes for more information on the article, subscribing to the journal, and how to get CME. Dr Grouse: This is Dr Katie Grouse. Today I'm interviewing Dr Vernon Williams about his article on spine pain, which appears in the October 2024 Continuum issue on pain management in neurology. Welcome to the podcast, and please introduce yourself to our audience.  Dr Williams: Oh, well, thanks for having me. My name is Vernon Williams and I'm a neurologist here in Southern California. Dr Grouse: So, I want to start off today by asking, what do you feel is the key message from your article? Dr Williams: So, I think the key message is that we want to make sure people understand that there's really a distinction between abnormal imaging, tissue damage, nociception, and this experience of spine pain. So, the concept is that nociception is different from the clinical experience of pain; nociception, meaning the electrical signaling from these, quote unquote, pain generators and that kind of thing. But it's really an incomplete framing. We really want people to understand that the experience of pain is colored by a number of other things, things like genetics, biochemical factors, behavior and psychological factors, social factors, those kinds of things. So that's one of the big messages, this distinction between nociception and this clinical experience of pain.  Dr Grouse: Why do you think it's important for neurology clinicians to read this article? Dr Williams: Well, I think, you know, for one thing, spine pain is very common. So, it is likely that neurologists will encounter patients who come to see them because of that chief complaint. But I think that if we want to really be successful at treating spine-related pain, then we really have to know all of that basic information, the basic knowledge that we came to learn as residents and medical students or what have you. But it's also important to know that that knowledge is necessary, but it's insufficient. You really also have to confront pain from the standpoint of these other things, these other behavioral factors, psychological factors, social factors, and you got to kind of combine those things to be the most successful in treating this very common condition.  Dr Grouse: You know, you mentioned earlier about the difference between tissue damage pain and nociception. I find this to be, you know, a really great lens thinking about these concepts to view this topic and your article specifically. Can you go a little more into what the difference between, specifically, pain and nociception really is? Dr Williams: Yeah. I mean, so when we talk about nociception, in many ways we're talking about the electrical activity. And so, there's the stimulation of these nerves, in the periphery typically, and that electrical signal is transmitted, you know, from those nociceptive fibers into the spinal cord. And it's headed from the first-order neuron to the second-order neuron and axons in the spinal cord and eventually reaches the brain. But essentially the concept is that it's not pain at that point. It's not pain until those signals reach the cortex and they are experienced in some context. And that context really colors whether or not, and to what extent, people experience pain or suffer pain as a result. So, when we think about nociception, we tend to think about kind of tissue damage or the threat of tissue damage. And in clinic, we tend to kind of focus on that and we look for relationships between abnormalities on imaging studies that could be causing those kinds of electrical signals. And we tend to focus less on that second but critical aspect of things, and that's that individual 's personal experience, which is colored by a number of different things: their attention, their expectation, colored by how we interact with them, our verbal and non-verbal communication with them. And again, like we talked about: their history, who are they, their genetics, their behavioral history, their psychological history and those kinds of things. So, it's really this combination of things that we have to be aware of when we're treating spine pain. And I think the tendency is for us to focus on the first half and less on the second half. Dr Grouse: Absolutely. I certainly think our training and our focus on localizing the lesion may in some ways hurt us in that sense because we really focus so much on the first and not so much the second. Would you say that's probably right? Dr Williams: Yeah, I mean, that's part of our heritage as clinicians, particularly neurologists. It's, where's the lesion? And so, what happens when there is no, quote unquote, lesion? What happens if there are multiple potential lesions? And so, these kinds of concepts, I think, become really important, and the context in which you're examining and evaluating that patient becomes important. And I think they are at least as important as the potential pain generator or the nociceptive signal.   Dr Grouse: Now, you mentioned earlier something about sort of how we approach the patient and the language we're putting out, the body language. I found the concept of nocebo and maladaptive pain-related neuroplasticity to be absolutely fascinating when I was reading your article, and I was really surprised to learn that clinicians can really contribute to this effect unknowingly through their body language, verbal language, nonverbal messaging, and even how they're interpreting the test results? When a patient comes to see you with chronic back pain, how do you approach the whole process to minimize this effect and, really, to set the stage for more constructive and therapeutic evaluation? Dr Williams: Yeah, Katie, I think that's… it's tough because our culture is so, you know, it's so ingrained in our culture to look for a structural abnormality as an explanation for an individual 's symptoms. And so, I find myself struggling with that all the time, not only discussing why we're ordering an imaging study, but, if that person comes back and I'm describing to them the abnormalities on that imaging study, I've got to be very careful about describing them in the context of what we expect. And so, I'll typically try to use words like, well, you've got some wear-and-tear changes that we all get, as compared to saying, well, you've got a disc herniation abnormality at L five S one that's causing your pain. That statement could have a negative effect on that individual's framing of what's going on. Maybe that L five S one disc is contributing to their symptoms and maybe it isn't. Maybe it's been there or for years and maybe it's new. And even if it is new, does that mean, in that patient's mind, that now they've got an abnormality that has to be fixed or else they will continue to have pain? And so, kind of trying to keep all of those things in mind is why we want to kind of color that interaction. And I mentioned both verbal and nonverbal interaction and communication with the patient, because I think that they are picking up on all of these signals. Some of them are very obvious and some of them are very subtle. But keep in mind their brains, their nervous systems are primed to interpret all of these signals, both verbal and nonverbal. And that's going to have a downstream - or upstream, I would say - effect on their framing and how they interpret the interaction and what they think it means for them and their future. So, you know, it's kind of a big thing to think about when you- every time you walk in a room, but it's an important thing to think about when we're communicating with patients.  Dr Grouse: It's absolutely fascinating and has really made me go back and think about, gosh, are there ways that I could have done things better to really message this in a more helpful way? And on that note, do you have any tips or tricks on how to put out that that messaging, both verbal and nonverbal; to be, you know, to avoid those pitfalls of kind of reinforcing the wrong message about tissue damage? Dr Williams: Yeah. I mean, so one of the main things is trying to be very purposeful about educating people on the difference between tissue damage or potential tissue damage and pain. And so being careful not to use statements like, well, I think your pain is coming from this disc or this structural abnormality because again, we want to try to separate those things. They are different. I think that, you know, how we discuss imaging studies is very important because you want people to understand that an imaging study is just that. It's anatomy and it doesn't equal function, it doesn't equal what they experience in terms of sensory symptoms and pain. But I think the goal is to try to be very purposeful and maybe even reexamine how we discuss those things or when we discuss those things. One of the things I've found helpful is kind of the order in which I perform my clinical assessment. So traditionally, I was taught, like many, take the history, do the physical examination, and then start to discuss and educate patients. Right? Here's the test I want to order, here's what I think may be going on, so on and so forth. I think in some cases it's more beneficial to take the history and, before the physical examination, discuss what I'm thinking, taking that opportunity to discuss the differences between nociception, tissue damage, the experience of pain, the importance of movement, so on and so forth. And then do the physical examination so that that person has some idea of what is it that he's looking for. How is this going to inform his opinions and recommendations and so on and so forth. But also provide them with the concept that movement, for instance, is safe unless they have certain kinds of red flags on their history. I'm encouraging movement and I'm encouraging them to recognize that some of these movements they may have predicted would have been painful for them actually aren't painful, and they may start to internalize the concept that they can do it once without paying, that probably means that they're not damaging themselves every time they perform that movement. And if they can do one pain-free rep, that's important, and that may counteract the concept that they are damaging themselves every time they move and every time they feel pain, that means that there's tissue damage. So, what we talk about, how we talk about it and even when we talk about it during the course of that evaluation may have some negative or positive effects. And it may be beneficial to kind of think about those things and whether or not our typical approach might be the best or maybe we can improve on that or adjust that, particularly in certain situations and with certain patients. Dr Grouse: That's absolutely fascinating, and great tips I think that all of our listeners will want to incorporate as we're approaching this patient population. You know, in your article, I also wanted to talk about, you mentioned some really interesting treatments for pain is that I think would include, or would, fall under the category of neuromodulation. Can you summarize some of these options for us? Dr Williams: Yeah. I mean, so I think that the concept of neuromodulation, I tend to think of it in a very holistic sense. And so not only focusing on the application of external stimuli and that could be, you know, electrical stimuli, magnetic stimuli, cryo, analgesia, those kinds of things in order to turn up or down nervous system activity, electrical signals, what have you. I think of neuromodulation in a global sense. I think in a way, cognitive restructuring and education, in a way, is a form of neuromodulation. It's affecting how that individual frames the concept of their pain, structural changes versus experience, so on and so forth. But generally, I'm talking about these kinds of things. So, there are some very interesting approaches with electrical stimulation and it doesn't necessarily have to be permanent implantation of a stimulator as we tend to think about with spinal cord stimulation, but there are some interesting temporary peripheral nerve stimulators that that can be very helpful for various kinds of spinal pain. And then there's also these technologies that I find fascinating. Some of them are in the wearables category. So, combining the education and framing and cognitive restructuring with things like virtual reality, there are some interesting programs that combine some predictive modeling with virtual reality, such that an individual has goggles on, they are participating in some activity that requires them to move in a certain direction and move to a certain extent that may or may not match what they are seeing visually in the goggles. So, you can kind of begin to kind of dissociate their expectation of when they may experience pain as a function of their movement from what actually happens. So, these kinds of things, I think, are really interesting ways to augment our traditional approaches to pain, physical therapy, rehabilitation, medications, some kinds of injections, with these additional approaches that really have an effect on the nervous system as opposed to just focusing on what I would call kind of the mechanical anatomy, the joints and the discs and what have you, with traditional approaches. Dr Grouse: It's really exciting to hear about some of these new options that can be tried to help with this neuromodulation and sort of cognitive restructuring. Of course, understanding that there's some things that we do ourselves that do this in the clinic encounter, which I think is a great reminder. I wanted to touch on, in your article, you had mentioned that we really have to be aware as clinicians, that health inequities and disparities and even the social determinants of health have inevitable effects on spine pain. How can our listeners better recognize and ensure equitable care for this patient population, particularly in light of the fact that many of these therapies that we've just been talking about can be difficult to access even in the best circumstances? Dr Williams: Well, you know, thanks for asking that question. I think that's a great question. I think from the standpoint of, you know, health equity and addressing, you know, disparities and that kind of thing, the first thing is to just acknowledge and recognize that these things are present. And even, you know, though we may have the best intentions, there may be scenarios where our practices are affected and our patients are affected by these kinds of things. So, I think the first thing is the acknowledgement. And then the second thing is kind of trying to figure out if there are things that we can do as individual practitioners, or our offices can do or the entities that we interact with, maybe that's a hospital system or what have you to address these kinds of things. So, we know, for instance, from the standpoint of race and ethnicity, there's disparities with respect to African Americans, with Hispanics and other ethnic minorities and the kind of care they receive. We know that access resulting from insurance coverage and geographical limitations, that kind of thing can be significant. And interestingly, it doesn't necessarily mean that the person is uninsured. So, for instance, we will often see individuals who've had work injuries and who are covered by the workers' compensation system have certain limitations placed on what they have access to, often resulting in lots of frustration from those patients. And that's a reality that we sometimes have to work really hard to overcome. Socioeconomic status, provider bias. And again, this is something that we have to kind of do some internal searching to say, hey, am I approaching these individuals on a on a more equal and equitable basis, or am I also subject to some of the biases that that I've been exposed to and trying to overcome that? So, I think that's a huge part of the context. And when we talk about how we learn, whether we're talking about spine pain or anything else, I'm a believer in that kind of cycle of pedagogy that includes content-based information, which is kind of the very basic foundational information, that includes things we can memorize and definitions we can memorize. And that may include things like what we've talked about relative to kind of the nociception and pain pathways, so on and so forth. But then there are concepts, and we've talked about the concept of verbal communication and nonverbal communication, the concept of cognitive restructuring and neuromodulation as an approach. But then context is kind of that last level, probably the most significant level in terms of how we can integrate all this information and really master information. And that context has to do with things like social determinants and disparities and the reality that these things have an effect on how we evaluate and manage patients and the success with which patients can be managed. And so, I appreciate that question, I think it's a great question, because it gets that kind of the reality of what does this look like in real life as opposed to just on the page or just in a textbook. Dr Grouse: Well, that's really helpful and certainly something that we can all keep in mind as we try to be more aware of this, and I like the idea of just acknowledging it and just having it there, knowing that this exists and helping that inform how we approach these patients. I wanted to ask you, what do you think the biggest controversy is currently in the evaluation and management of spine pain? Dr Williams: You know, I think that there's a couple of controversies that are interesting. Nowadays, one of them has to do with the utility of some of the things that have been performed and done most frequently for spine pain, and that's things like epidural injections, facet injections, some of the interventional procedures. There's some controversy among some as to whether or not these things are effective, you know, what role they have in treatment because some people will say, oh, is there any long-term effect from these kinds of procedures? Even patients will sometimes say, hey, listen, I'm not sure if I want an injection because isn't that just temporary, or, isn't that just a band aid? But I think that when we talk about pain from the perspective of it potentially being a progressive disorder and trying to be aggressive with managing pain so that we are less likely to see some of the chronic manifestations that occur with maladaptive neuroplasticity it's important to be aggressive with stopping no subceptive signals, reducing an individual 's experience of pain, optimizing their function, and having a positive effect on the ability to treat and eliminate pain, even if that means with epidural injections or blocks or what have you, as long as they're safe and effective. I think that there are some controversies evolving related to some of the regenerative procedures that have been done for other kinds of musculoskeletal pain. So, for instance, PRP and stem cells, you know, people have been doing those for knees and muscle tears and what have you. And of course, that technology has kind of evolved into potential approaches for spine pain. People are often interested in whether PRP or stem cells may help their spine pain. And so, I think that's another area of potential controversy because there hasn't been a ton of, you know, high-level evidence, although there are some, you know, there's some studies out there and there's some evidence that they may be of benefit. And I think the role of stimulators and implants for axial pain is another area of potential controversy. Those are probably the biggest things in this area of spine pain that are topics of controversy. There are things that have people talked about for years in terms of chiropractic care versus traditional medical care. But I think right now it's the utility of these kinds of interventional procedures, the role of regenerative procedures and injections, and then the role of more aggressive interventions like permanent implantation of stimulators and that kind. Dr Grouse: Is there anything coming on the horizon in the field of managing spine pain that we should be looking out for? Dr Williams: Well, you know, I am still bullish on the concept of neuromodulation and we've talked about that peripheral nerve stimulation, spinal cord stimulation, and then other wearables, VR, so on and so forth. I think that those things will continue to evolve, and I think that technologies continue to evolve that are likely to help with spine related pain. Some of them are very interestingly related to the ability to strengthen multifidus muscles and improve muscular function in individuals with spine pain. But I think that's one area - neuromodulation - that we'll continue to see evolution. I think that- I'm interested to see what the role of regenerative injections and regenerative procedures may play. And then just like every other field of human endeavor, artificial intelligence, machine learning, those kinds of things are likely to have a significant effect on how we diagnose an individuals, on treatment options for various individuals, and even a predicting outcome from various treatment. So those, I think, are examples of areas that we'll see continued growth and evolution with respect to spine pain. Dr Grouse: Well, I'm very excited to see what comes down the pipeline and both vastly more to come, I'm sure. So, thank you so much, Vernon, for joining us. I really enjoyed reading your article. I really enjoyed talking about this topic. I think I've learned a lot and I hope that our listeners will take the time to read this article. It's really, really helpful. Dr Williams: Well, I appreciate the opportunity. I really enjoy participating in this process. The interview was fun, so thanks a lot for having me. I really appreciate it. Dr Grouse: Again, today I've been interviewing Dr Vernon Williams, whose article on spine pain appears in the most recent issue of Continuum on pain management in neurology. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, associate editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use this link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at Continnpub.com/AudioCME. Thank you for listening to Continuum Audio.

When pushing OEM engines to their limits, factory components often fall short. Platinum Racing Products in partnership with Crest CNC addresses these issues with their new cast cylinder head for the Subaru EJ series.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in✅ Solving EJ Series ProblemsKnown for head lifting and cracking, the EJ20 needed a robust solution. PRP's cast head offers improved intake port spacing for larger valves, thicker head material, and a redesigned exhaust port for better flow and reduced back pressure.☝️ Why Cast Over Billet?While billet is great for prototypes, casting is ideal for mass production, offering better thermal expansion properties and consistent quality.

Are you curious about cutting-edge alternatives to surgery when it comes to aching joints? How about procedures that can reduce overall inflammation in the body and brain leading to more energy and vitality? This week, we're exploring the world of regenerative medicine with Dr. Jeffrey Gross, where treatments like platelet-rich plasma (PRP), stem cells & exosomes offer new possibilities for healing and rejuvenation. Whether you're dealing with joint pain, athletic injuries, or simply looking for ways to slow aging and optimize your health, regenerative medicine might be the solution you've been waiting for. In this episode, you'll learn: The difference between exosomes, stem cells, and PRP Where stem cells come from and the ethical/legal considerations Why bone injections may be more effective than tissue injections How regenerative medicine can help you recover, reduce pain, and even reverse signs of aging What you need to know about cost and recovery Join us to discover how these innovative therapies are helping people restore their health and vitality without major surgery. About Our Guest: Dr. Jeffrey Gross is a leading expert in regenerative stem cell medicine and anti-aging, with extensive experience in treating athletic injuries and helping people heal and rejuvenate from issues like joint pain, spine injuries, and more. https://recellebrate.com/ https://www.linkedin.com/in/jeffrey-gross-md-5605605/ https://www.facebook.com/recellebrate https://www.tiktok.com/@recellebrate My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

In this Five Min Friday, we discuss how advanced microneedling techniques can enhance results when combined with other treatments like platelet-rich plasma (PRP), platelet-derived growth factors (PDGF), exosomes, and more! We'll cover key considerations for achieving optimal results and reducing risks. Tune in to discover why microneedling remains a top choice for facial rejuvenation!

"We actually proved that you can increase the length of a penis."a In this conversation, Joel Evan interviews Judson Brandeis, an award-winning urologist and sexual medicine expert, about his innovative Pelong protocol aimed at enhancing male sexual health. They discuss the science behind male enhancement, the importance of blood flow, and the role of nitric oxide and PRP in improving erectile function. Judson shares insights on conventional approaches to male enhancement, the psychological aspects of size and function, and the significance of maintaining overall male health. The conversation also touches on Judson's book, 'The 21st Century Man', and his ongoing research in the field of sexual health. Takeaways ✅ The Pelong protocol is based on scientific research and clinical trials. ✅ Many conventional male enhancement methods are ineffective or dangerous. ✅ Blood flow is crucial for achieving and maintaining erections. ✅ PRP injections can help regenerate blood vessels and improve erectile function. ✅ Nitric oxide boosters can enhance overall blood circulation and health. Chapters 00:00 Introduction and Background 02:38 The P Long Protocol and its Results 09:36 The Importance of Penile Size and Function 13:24 The Role of Blood Flow and Nitric Oxide 17:39 The Three-Step Approach of the P Long Protocol 22:44 The Benefits of Nitric Oxide Boosters 27:30 Results and Considerations 29:45 Restoring Endothelial Function with Affirm 38:49 Predicting the Response to Regenerative Treatments for Erectile Dysfunction 44:58 The Importance of Basic Lifestyle Habits for Overall Health and Testosterone Levels

Join us as Dr. Jill and Sabrina Solt, ND, discuss everything you need to know about stem cells, including their applications in prolotherapy, PRP (Platelet-Rich Plasma), and exosomes. Discover how these innovative treatments can help address a variety of health conditions, from chronic pain to regenerative medicine. Key Points ✅ What is the difference between prolotherapy, PRP and stem cells? ✅ What are the best injuries to use PRP or stem cells to heal, What are exosomes? ✅ How to optimize the terrain for optimal healing and recovery from injury Dr. Sabrina Solt Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Over the years, she has mastered various treatment modalities, such as prolotherapy, PRP, adipose and bone marrow derived stem cells, as well as birth tissue biologics such as amniotic allograft and exosomes. She is known for crafting comprehensive and custom tailored treatment plans for her patients which include things like diet and lifestyle changes, nutritional supplements, bio-identical hormones, peptide therapies, and of course regenerative injections. In her free time, Dr Solt enjoys reading, traveling, and spending time with her husband and three children. https://www.instagram.com/drsolt/ https://stemcelltherapypro.com/

Wow, there were a lot of emotions and opinions coming out of last week's episode, and we appreciated them all, mostly. Some of the internet haters get a little too excited, but we know that comes with the territory. Well, today... we get to take a deep breath and enjoy this new episode. No controversies to be seen in this one *wink wink*. Des and Kara start with extended life update. Des updates us on her prep for NYC, and Kara shares her painful experience get PRP in her hip. They talk baseball (go Tigers and Padres!), upcoming travels, Netflix's The Perfect Couple, and Kara's upcoming induction into the Croatian American Sports Hall of Fame.  Then, they turn to the Camille Herron and Wikipedia controversy that somewhat-surprisingly involved Des's 50K record. You hear Des's side of the story and takes from both Des and Kara on the sadness of it all. They also answer the question "should Lululemon have dropped her sponsorship?" Plus, Kara shares some crazy stories that might inspire someone to be a little nicer on the internet.  Finally, the episode ends with some notes on the Chicago Marathon fields and reactions to Athlos, the new track meet just for women, before a brain-fog-ending top 5 brought to you by Ketone-IQ.  Of course, we couldn't do the show without our amazing sponsors. Supporting them is a way to support the podcast: Thank you to today's top 5 sponsor - Ketone-IQ. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Get your fresh pair of Brooks Glycerin Max at brooksrunning.com. Download the TCS NYC Marathon app to prep for tracking all of your favorite runners including Des and Chris on November 3rd. Plus, don't forget to tune into the broadcast to see all of the ways technology is changing the broadcast game thanks to TCS. 

In S4Ep16 Pt2 of the PRP, Adam resumes his conversation with seasoned marathoner, established cofounder of WeRun313, passionate local philanthropist and spiritual guru extraordinaire Joe Robinson who has been preparing for the Berlin Marathon on Sept 29th, 2024.

 The boys jump straight into a discussion about the last 7 weeks of training as Joe regales the PRP listenership with the tales of his wildcard decision to run a marathon… during marathon training. From the onset of the conversation it is clear that Knox's unique perspective on running and his full marathon reconstruction implementation is rubbing off on Joe in all the right ways.  Things get vulnerable when Joe shares a couple strong anecdotes surrounding the thin lines between belief, faith and delusion. You gotta be a lil bit delusional sometimes in order to dream big! Upgrades to your life can be unlocked through education and by presenting yourself with various challenges as often as possible. Growth doesn't come from sitting around and staying comfortable! It ain't always glorious but remember to believe in something bigger than yourself. Doing so will fill you with a sense of pronoia and will help cultivate the energy it takes to perpetually enhance yourself as a human being. What is the key to leadership?! What the hell is a sneaky mac n cheese mile?? Uh oh, we talking Tommie Gunz?!! Hmmm what does Knox mean by these vibe keywords… Hotel premonitions?? How exactly did Ern blow Joe's cover?! What the hell does pronoia mean and why should you subscribe?! Louis Farrakhan? Ay, do you know if they got them Yerba Matte cans in Germany? Muffins, miles n vibes oh my! This and so much more in this inspiring, educational and outstanding episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday September 23rd @ 11:00AM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In this special on-site episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down face to face with Dr. John Pitts! Dr. Pitts, is an expert in regenerative medicine, about cutting-edge treatments for hypermobility and chronic pain. Dr. Pitts discusses prolotherapy, protein rich plasma (PRP), and "stem cell" therapies and explains how these treatments can heal tissues and improve function without surgery. He shares insights on treating conditions like Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorder (HSD), and joint instability, focusing on helping the body heal itself. Whether you're dealing with nagging pain or seeking alternatives to surgery, this episode offers hope and practical solutions. Takeaways: Regenerative Medicine: Prolotherapy, PRP, and "stem cells" can help heal tissues and reduce pain by stimulating the body's natural healing processes. Early Treatment: Early intervention in hypermobile joints can prevent long-term damage and the need for surgery. Safer Alternatives to Surgery: Injection-based treatments offer a less invasive and safer alternative to orthopedic surgery. PRP and Stem Cell Evidence: These treatments have been shown to improve outcomes for knee arthritis and other musculoskeletal issues. Tailored Approaches for EDS Patients: Patients with Ehlers-Danlos Syndrome may respond better to prolotherapy and require different treatment approaches compared to non-EDS patients. Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.   Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority!  Learn about Dr. John Pitts: IG: @johnpittsmd & @centenoschultzclinic Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

It's National Hair Day today! We're throwing it back to the fascinating conversation we had with Dr. Alan J. Bauman. He's a world renowned hair transplant expert! Tune in and discover the latest trends in hair restoration, including hair PRP therapy & other innovative treatments. 

Recording of live IVIRMA Journal Club. Dr. Nola Herlihy presents a randomized controlled trial recently published in Human Reproduction on the use of platelet-rich plasma (PRP) in patients with poor ovarian response (POR). Drs. Manuel Muñoz and Emre Seli offer expert commentary on the use of PRP from the clinical and research perspectives, followed by Q&A from the audience. Podcast website: https://www.ivi-rmainnovation.com/fertilipod/

In S4Ep16 Pt1 of the PRP, Adam reconnects with seasoned marathoner, established cofounder of WeRun313, passionate local philanthropist and spiritual guru extraordinaire Joe Robinson who has been preparing for the Berlin Marathon on Sept 29th, 2024. Knox Robinson, legendary long distance runner, global cultural icon, remarkable vibe prescriber and Joe's running mentor joins the show to offer his take on all things bananas, race prep and of course, the running culture that is booming in Detroit!  In a refreshing change of pace from traditional PRP episodes, the fellas link up out on Belle Isle 8 weeks out from race day to discuss what peak training is going to look like for Joe over the next couple months. Knox provides some key insight into his unique coaching philosophy and explains why his ad-lib style (that he picked up while training in Ethiopia with some of the best runners in the world) is truly a battle tested strategy for unlocking the best performances from his athletes. Just how far out does Knox let Joe see what the plan is? Not weeks, not days, not hours… we're talking minutes, people. A practice that has forced Joe to be prepared for any workout, any run, any level of output at any given time. When you're training with Knox it's best to not ask questions and you had better show up everyday with an open mind, ready to rumble.
 Things get vulnerable when Knox illustrates the deeply significant role WeRun313 is serving for its local community. For Detroit to see this version of itself, for black excellence to be at the forefront of cultural, economical and spiritual growth at such a staggering rate is something truly profound. From running, to community support, to philanthropy and beyond; Joe, Lance and everyone who has climbed aboard the WeRun313 rocket ship has made it unequivocally clear - not only do they belong, but they are leading the game, and you best believe, these cats are just getting started!!
 What's the difference between hope & faith?? Errr does Joe low key abuse voice notes?! Did the ice cream lady just tell Knox he has chicken legs?! We out here recording on wax! Park vibes! African Game?! Mt Kilimanjaro?! Natural wine, psychedelics, free jazz & queer theory oh my!

 This and so much more in this inspiring, encouraging and amazing episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday August 3rd @ 2:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

Here it is...Hair loss and what you can do about it, especially if you've got thyroid issues. I brought the heavy-hitter Dr. Alan Bauman on board to unravel the latest and most advanced hair restoration techniques. We left no stone unturned, from the ins and outs of medications like Finasteride and Dutasteride to ground-breaking non-surgical treatments such as PRP and TED. And let me tell you, the insights we discussed are doable, particularly if you've been struggling with hair thinning, breakage, or drastic changes in your hair's texture and volume. Dr. Bauman didn't hold back on the details, explaining everything from how stress and nutrition affect hair loss to the personal touch he brings to each diagnosis and treatment plan. We even tackled the controversial and often misunderstood links between thyroid medications, postpartum changes, and hair health. Before you think about snipping those ends or wearing that cap one more time, listen in – I promise you'll walk away armed with invaluable knowledge to help you reclaim your hair health. Dr. Bauman's medical practice: https://www.baumanmedical.com/ Ask Dr. Bauman a Question: https://www.baumanmedical.com/ask-a-question/ Facebook:  https://www.facebook.com/baumanmedical Instagram: https://www.instagram.com/baumanmedical Podcast mentioned: 374: All About Hair Loss: https://open.spotify.com/episode/2oOzBeKtZCSDuwERUaNPqQ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

  There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance.   To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life.  Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has been published in influential medical journals and been featured on the front page of The New York Times and has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. With a blend of sports medicine insights and actionable strategies, Dr. Allan guides our audience toward achieving lasting weight loss and living a healthier, more vibrant life.    

We're digging into reproductive immunology and why this can help pregnancy outcomes. Reproductive immunology is a hot topic in the fertility space. There are some cutting-edge therapies that can help address diminished ovarian reserve, repeat miscarriage, elevated NK cells, positive antinuclear antibodies (ANA), secondary infertility and unexplained infertility. I've hosted the Get Pregnant Naturally podcast for over 6.5 years, and I know that when we work on our health, we can reverse infertility. In all those episodes, I have not interviewed anyone from the conventional fertility industry. We are not anti-IVF, but I believe strongly that the first step for anyone on the fertility journey must include a targeted assessment and action plan to improve our health. Skipping this part is what leads many to experience poor outcomes with assisted reproductive technology. I wanted to bring this episode to you to discuss some therapies to consider after you've conducted functional testing, optimized your biomarkers and implemented a targeted plan to address the underlying reasons for your fertility diagnosis. Today, I'm excited to welcome Dr. Marco Mouanness to the podcast. Dr. Marco is a published author and expert on several fertility topics, such as ovarian rejuvenation, PCOS, endometriosis, recurrent implantation failure, and the impact of COVID-19 on fertility and pregnancy. In this episode, you'll learn about: 1) Factors that indicate the need for immune testing (i.e. NK cells, ANA, recurrent miscarriage, low egg count and more) 2) Cutting-edge therapies such as uterine PRP (platelet-rich plasma therapy), vaginal ozone therapy and lipid infusion 3) If and when to use these therapies and how to know if they are right for you when you are TTC   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Marco at https://www.rejuvenatingfertility.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

Discover cutting-edge solutions for better sexual health In this episode, Amy Stuttle and Anna Griffith dive into the complexities of sexual health, focusing on the impact of hormones and the various treatment options available for both men and women. They discuss the critical role testosterone plays in sexual function, highlighting how low testosterone levels in both men and women can lead to sexual health issues such as erectile dysfunction and decreased libido. Postpartum hormonal changes, which can result in depression, anxiety, and other emotional struggles for women, are also addressed. The episode covers innovative treatments like PT-141, which has shown effectiveness in boosting libido for both men and women. Wave therapy, a non-invasive option for treating erectile dysfunction, and PRP therapy, which helps stimulate healing and improve erectile function, are also explored. The discussion emphasizes the importance of nitric oxide in maintaining healthy blood flow and erections. Vaginal dryness, which can affect intimacy, is another critical topic, with a focus on how addressing these issues can improve overall sexual health. Throughout the conversation, Amy and Anna stress the importance of making proactive treatment options more widely available to help both men and women understand and maintain their sexual well-being. Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskeletal aging is transforming how we approach aging. Dr. Wright is also an expert in cutting-edge Orthobiologics, including PRP for arthritis. She has extensive experience caring for athletes of all ages and skill levels, including Division I teams, Olympic athletes, and professional ballet dancers.Dr. Vonda is such an expert in so many areas and her background and work as an orthopedist gives her such a unique perspective on the state of the population. She has dedicated her career to treating the whole person and in particular focusing on women's health and research which is historically lacking. A must listen for raising healthy kids, aging well, and remaining active into older age.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Creatine is one of the most widely researched supplements on earth and now there's even more evidence to support creatine use for concussion as well as for sleep! If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP's since starting his medical hair loss practice, Bauman Medical in 1997.Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World's Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”   If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionIntroduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.[00:18] Guest IntroductionIntroduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.[01:45] Dr. Bauman's JourneyDr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.[03:47] Industry Changes and InnovationsDiscussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.[05:46] Preventative Hair Loss TreatmentsOverview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.[06:30] Causes of Hair LossBreakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.[08:02] Red Light Therapy for Hair HealthIntroduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.[09:31] Early Adoption of Red Light TherapyDr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.[11:23] Mechanism of Red Light TherapyExplanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.[13:16] Evolution of Laser Cap TechnologyDiscussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.[14:28] Red Light Therapy vs. Near InfraredComparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.[16:13] Red Light Therapy for HealingBenefits of red light therapy for post-surgical healing, especially after hair transplants.[17:55] Combination TreatmentsDr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.[18:51] Safety of Laser CapsDiscussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.[21:06] - Specs of the Bauman Turbo Laser CapIntroduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.[23:12] - Dosage and Red Light TherapyEffectiveness Overview of the optimal dose for hair restoration using red light therapy, including the importance of mitochondrial function in response.[24:48] - Impact of Hair and Skin ColorA discussion on how hair or skin pigmentation might influence red light therapy effectiveness, with insights into laser hair removal.[26:38] - Hair Care and Hair Loss PreventionAdvice on proactive measures to prevent hair loss, including the impact of styling habits, such as tight braids and extensions, on hair health.[28:49] - Nutritional Supplements for Hair HealthAn overview of nutritional approaches to hair health, including supplements like collagen, Nutrafol, and nutraceuticals such as saw palmetto and ashwagandha.[29:53] - Advanced Hair Loss TherapiesIntroduction to regenerative treatments like PRP, peptides, exosome therapy, and pharmaceuticals like minoxidil and finasteride for hair loss treatment.[30:42] - Misconceptions About Hair TransplantsDebunking common myths about hair transplants, explaining the natural results, comfort, and effectiveness of modern procedures.[32:50] - Gray Hair and Potential TreatmentsDiscussion on hair graying and potential treatments, including the exciting research on rapamycin and its potential to promote hair pigmentation.[38:06] - Impact of Cosmetics on Hair HealthThe impact of shampoos, conditioners, and other cosmetic products on hair health, and what ingredients to avoid for maintaining healthy hair.[40:05] Environmental Impact on Scalp HealthDiscussion of how different environments (humid, dry, etc.) affect scalp health and how often to shampoo based on lifestyle and scalp condition.[41:10] Choosing the Right ShampooThe importance of matching shampoo strength to scalp type, and the risks of over-cleansing.[41:52] The Role of TrichologistsIntroducing trichologists for scalp health assessment and Dr. Bauman's custom hair care products.[43:22] Dr. Bauman's Personal Hair Care RegimenDr. Bauman shares his personal experience with hair loss and treatments, including laser therapy and minoxidil.[44:49] TED Therapy for Hair LossExplanation of TED (Trans-Epidermal Delivery) therapy for delivering growth factors to the scalp.[48:57] Banking Hair Follicle Stem CellsThe process and benefits of hair follicle stem cell banking for future treatments and hair cloning.[51:32] How to Learn More About Hair RestorationResources available through Bauman Medical and opportunities to ask questions or schedule consultations.[54:47] Time Equals FolliclesEmphasizing early treatment for hair loss and the importance of preventive care. - Where to learn more from and about Dr. Alan J. Bauman:   BaumanMedical.com Facebook: https://www.facebook.com/baumanmedicalDr. Bauman's personal FB: https://www.facebook.com/alanjbaumanInstagram: https://www.instagram.com/baumanmedical/Dr. Bauman's personal IG: https://www.instagram.com/dralanbauman/LinkedIn: https://www.linkedin.com/company/380395/ - The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of hair loss, exploring its relationship with aging and its impact on quality of life. The conversation focuses on androgenic alopecia, the most common form of hair loss in both men and women, and covers the differences in patterns and causes between the sexes. Peter delves into the right timing for treatment, breaking down various options such as minoxidil and finasteride, low-level laser therapy, platelet-rich plasma injections, and more. Additionally, Peter outlines the pros and cons of the two primary hair transplantation methods and concludes with practical advice on selecting the right specialist or treatment team for those facing hair loss. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #63 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The impact of hair loss on emotional health [2:15]; The prevalence, patterns, and causes of hair loss in men and women [5:15]; The genetic and hormonal causes of hair loss, and the role of dihydrotestosterone (DHT) in androgenic alopecia [8:45]; The visual differences in hair loss patterns between men and women, and the importance of consulting a specialist to rule out non-genetic causes of hair loss [13:30]; How genetic predisposition influences the risk of androgenic alopecia, and how early detection through diagnostic tools and blood tests can help manage risk more effectively [16:45]; Ideal timing for starting treatment: why early treatment is crucial for effectively managing hair loss [19:30]; The various FDA-approved treatments for androgenic alopecia, their mechanisms, and additional off-label treatments commonly used to manage hair loss [24:30]; Topical minoxidil—the most commonly recommended starting treatment for hair loss [30:15]; Oral vs. topical minoxidil: efficacy, ease of use, and potential side effects that must be considered [33:45]; Finasteride for treating hair loss: efficacy, potential side effects on libido, and the need for careful PSA monitoring in men to avoid missing early signs of prostate cancer [37:15]; Other effective hair loss treatments for women: boosting hair density with spironolactone gel and ketoconazole shampoo as part of a comprehensive strategy [41:30]; Low-level laser therapy: effectiveness, costs, practicality, and a comparison of in-office treatments with at-home devices [49:00]; Platelet-rich plasma (PRP) as a treatment for hair loss: potential effectiveness, varying protocols, and significant costs [53:45]; Hair transplant for advanced hair loss: criteria and considerations [58:00]; Types of hair transplants: follicular unit transplantation (FUT) vs. follicular unit extraction (FUE) [1:02:00]; The financial cost of hair transplant surgery, and what to consider when seeking affordable options [1:06:15]; The potential risks and downsides of the various hair transplant procedures [1:09:30]; Post-procedure care for hair transplants and whether the procedure must be repeated periodically [1:16:30]; Combining different hair loss treatments: benefits, risks, and considerations [1:18:30]; Emerging hair loss treatments with limited data [1:21:00]; Key considerations for selecting the right treatment plan for hair loss [1:22:00]; A summary of the different considerations for men and women facing hair loss [1:24:30]; Practical advice on selecting the right specialist or treatment team [1:26:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

This time, we have a very special episode I recorded with my close friend Kevin Rose in person at his house. We trade our latest discoveries, and I think it's one of our best. Tons of actionable takeaways and laughing fits. We cover dozens of topics: new projects, what I've done on my recent sabbatical after the podcast's 10th anniversary, Kevin's latest findings and shenanigans, real vampire protocols, and much, much more.Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:[00:00] Start[07:40] A sabbatical recap and future podcasting plans.[15:25] PicStudio's disturbingly realistic AI-generated portraits.[17:25] Kevin's new Jess Mascetti tattoo.[18:08] Vampire facials and a platelet-rich plasma (PRP) problem.[22:22] Tequila martinis.[24:20] Romance versus radical planning.[32:50] Bobby Fingers.[34:46] Training for the hunt.[41:15] Fairbanks fun.[42:11] European dating.[43:46] Hasty oral hygiene with Feno.[48:00] The mysteries of mimetic contagion.[49:21] Big book beginnings.[50:15] Kevin's AI-powered investment advisor experiment.[51:34] Publishing strategies.[52:25] Why you should visit Ryan Holiday's bookstore.[53:53] A visit from a 14-year-old Toaster.[54:40] The Dog Aging Project.[55:14] Original Love: Zen master Henry Shukman's new app.[55:37] Kevin's Zen Hell week.[58:10] Dena Dubal's Alzheimer's treatment breakthrough.[1:07:45] Small expectations for a medium turn large.[1:14:44] Inexplicable skill efficacy and hypernatural happenings.[1:23:47] Another outstanding Addison-refined refreshment.[1:24:39] Unmissable media recommendations.[1:31:18] Taking ketamine seriously.[1:39:37] More tequila and tattoo talk.[1:40:27] What's the Flux?[1:45:34] A children's book for adults.[1:46:40] Are you hunting antelope or field mice?[1:48:12] Analyzing what "chill" looks like for me.[1:57:02] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.