Women Who Rise - The Podcast

Hi all! Thank you for listening to this week's episode. I've included the links below to the power of vulnerability TED talk. https://brenebrown.com/ https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Thank you for listening! The Trauma of Money is a program founded by money expert and financial consultant Chantal Chapman. Below I have included a link to the trauma of money website featuring details on the program, curriculum, and facilitators. I am so grateful she founded this program and she is so brilliant for shining a light on the relationship between money and trauma!!! I hope that this topic continues to grow in popularity and that we can teach ourselves and future generates to have a more empowering relationship with money. TOM website: https://www.thetraumaofmoney.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Thank you for listening to this episode, I hope that you found something valuable in it. I'd love to hear your feedback, join the community on Instagram @womenwhorise_community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

On this episode, I talk about how I was inspired by a mix of Mario Kondo and Oprah to finally get rid of some of journal or at least some of my journal entries. While the process was at times challenging, overall I feel kind of relieved like there is some new space in my heart and mind. Enjoy this episode? Find the podcast on instagram as well @womenwhorise_community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

In this episode, I interview my 93 year old grandmother Estella. She was born in Mississippi and spent her childhood and teenage years there before moving to Michigan. I chat with her about what life was like then, integration of high schools in the 60s and 70s, and how living with faith and love leads to a joyous life. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Thank you for listening to this week's episode! You can connect with the Visual Therapist on Instagram and on their website. As always, you can reach me on Instagram @amaris_sela. I'd love to hear your thoughts and feedback! Instagram: @the.visual.therapist Website: https://www.thevisualtherapist.com/shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Thank you for listening! You can connect with me on Instagram @amaris_sela. As always, I'd love to hear your thoughts. Have a great week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Thank you for tuning into this episode! You can find me on Instagram @amaris_sela. You can also connect with Gabby Ortega on her website, podcast, and instagram. Have a beautiful week!  Website: https://www.omtherapycoaching.com/  Podcast: @consciousleadershippodcast Instagram: @om_therapy_coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Thank you for listening to this week's episode! You can connect with Emmy Marie on her Instagram and sign up for her newsletter and access other free resources on her website. I've also included the link to the song Aloha Ke Akua. It is so uplifting and I've already added to my travel playlist. As always you can find me on Instagram @amaris_sela. I'd love to hear your thoughts! Website: https://emmymarie.com/ Instagram: @bloomingwithemmy Song: https://www.youtube.com/watch?v=YsgP8LkEopM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

This was such a fun conversation! Human Design is a relatively new personality framework and there are so many ways you can learn about. Takes what works for you and leave was doesn't. Below, I've included how to get in touch with Negin and follow her work. As always, you can connect with me on Instagram @amaris_sela.  Website: https://www.beginwithnegin.com/ Instagram: @beginwithnegin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Thank you for tuning into another episode of Chats with Amaris! Below I've included where you can find Lexi on social media. She also runs wellness programs, a book club, and creates community spaces. You can check out and join the LRH Wellness Community by selecting the LinkTree in her Instagram Bio. You can find my on Instagram @amaris_sela. Shoot me a DM if you have any questions, feedback, or topics you'd like to discuss. I always love to hear from you guys!! Website: https://lrhwellness.com/ Instagram: @LRHWellness Podcast: Well, Well, Well by LRH Wellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Welcome to the first episode of 2021! I hope that everyone had a smooth transition into 2021. On this episode, I am going to talk about taking a social media detox and how it went. I'm also going to share a few tips as well for taking a social media detox. As always you can reach out to me on Instagram @amaris_sela. Cheers to the New Year!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

In this episode, I talk about how I spent a "restful" Sunday and ways that rest is important. I hope you enjoy this solo episode and as always you can find me on Instagram @amaris_sela. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

In this episode, I introduce Season 2! In season 2, we are rebranding, revamping, and sharing more than ever before. I am so grateful for each and everyone of you, for every listen, and for the wellness practitioners that have shared their time and knowledge. Connect with my on Instagram at amaris_sela. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

On this episode, I speak with Jafra Depontes. Jafra is a dear friend and incredible person. She grew up in Hawaii where she currently resides with her beautiful family. She is a survivor of breast cancer and deeply understands the journey to re-connect and heal oneself. She holds an MFT in family counseling and therapy along with a coaching practice called Hiuwai Wellness. Jafra is passionate about incorporating breathwork, sexuality, and embodied healing into her practice. Find her instagram @hiuwai_wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Alexa nourishes souls with self-compassion, authenticity, and kindness. She is a Psych facilitator with extensive experience in non profit work and an MFT coach. To apply for her coaching and learn more about her services check out her website: https://www.soulcompassion.com/ You can also find her on Instagram @soulcompassionwellness. I was honored to have her on and it was a joy talking with her as always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support

Gabby Ortega is a holistic neuropsychology coach with a background in psychology and entrepreneurship. You can find her online at www.omtherapycoaching.com and on instagram @ om_therapy_coaching. Thank you for tuning into the first episode and I in the meantime keep your vibes high! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womenwhorisepodcast/support