Podcasts about healing through art

In this episode of Art Heals All Wounds, I sit down with Larissa Trinder, the Assistant Vice President for Arts in Medicine at NYC Health + Hospitals. Larissa shares the transformative power of art within healthcare, discussing how intentional art initiatives and community engagement can improve hospital environments, support staff, and promote wellness for patients—including those in marginalized communities.Key Topics Covered·       Larissa's Path to Arts in Medicine: Larissa shares her personal journey, starting with her son's experience with dyslexia and the role of art in boosting his self-esteem, ultimately leading to his career as an animator. ·       History of NYC Health + Hospitals' Art Collection: The hospital system holds over 7,500 works of art, one of the largest public art collections in NYC, originating from the 1930s Works Progress Administration. The collection includes iconic works like Abram Champanier's Alice in Wonderland panels and a Keith Haring mural raising AIDS awareness.·       Art as a Tool for Engagement and Healing: Larissa explains how art programs serve not just to beautify spaces, but to foster community, support staff well-being, and highlight critical social issues like gun violence and support for asylum seekers.·       Highlighted Projects:o   Art programs in correctional health services at Rikers Island, including a mural at the reentry center co-created by incarcerated individuals and artist Dindga McCannon.o   Guns Down, Life Up—an arts initiative embedded in hospital violence prevention programs.Upcoming Events & Announcements·       Documentary Premiere: Hidden Art Healing Walls will air on WNET's Treasures of New York and all PBS stations in early 2026, showcasing the Art in Medicine program.·       Major Exhibition: An exhibition of the Abram Champanier murals opens at the Museum of the City of New York, June–September 2026—the museum's largest show of the year.·       New Exhibitions:o   We Belong Here (opens June 4, 2026): An exhibition highlighting immigrant support through NYC Care, with works by three immigrant artists displayed citywide.o   Housing for Health/Street Health Outreach: In collaboration with NYU's Healing Arts Week (fall 2026), featuring art created by patients experiencing homelessness.How to Learn More·       Bloomberg Connects App: Search for NYC Health + Hospitals Arts in Medicine to view a digital collection and learn more about their programming.·       Official Website: NYC Health + Hospitals – Arts in Medicine (Note: The site is being updated but contains extensive information.)·       Book: Healing Walls – Features photos and stories of the community mural program.·       Therman Statom·       Roger UlrichConnect with Art Heals All WoundsWebsite: arthealsallwoundspodcast.comCredits·       Music: By Ketsa and Lobo Loco·       Editor: Iva Hristova

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

Stacey Sanders: Healing Through Art & Advocacy On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Stacey Sanders. Little bit about Stacey's story: When I was 33 I became extremely depressed due to life-changing circumstances. Years of therapy and appropriate medications saved my life. I now work with current and former youth in foster care and their mental health is a priority. We offer support through artistic expression. Short bio: Stacey is the Founder and Executive Director of Elevating Connections, a nonprofit that supports siblings separated in foster care and raises youth voices through the arts. Stacey also has lived experience battling depression and anxiety. Stacey is a firm believer that it takes community and authentic human connections for true healing to be accomplished. Stacey recently lost her mother which has put her on a whole new mental health journey. Stacey truly believes that there is light in every day! Find out more about Stacey here: www.elevatingconnections.org  https://www.facebook.com/share/1DzaZ6orZU https://www.instagram.com/elevatingconnections?igsh=MXV2YTZteW5pbHp2Nw== Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

In this episode, S. Korey Steckle is a father, writer, self-taught, award-winning artist who exhibits his work in abstract painting, collage, and photography worldwide. He was born at an orphanage in the slums of Dhaka, Bangladesh, and within four months, he was adopted and raised in Wilmot Township by his Swiss German and French German parents. He now lives on Cape Breton Island, Nova Scotia, close to his 16-year-old son Quinlan. He is open and honest regarding his struggles with drugs, alcohol, addiction, adoption, ADHD and cultural issues .. but also his overcoming these challenges and finding joy in the minute details on the path toward enlightenment. Shedding light into the dark places of his own life has liberated him to new levels of freedom and fulfillment. His first book, David: A Memoir (1st Volume), will be released in December 2024. HIGHLIGHTS 00:04:04 - Arrival in Canada 00:05:34 - Struggles and Coping Mechanisms 00:08:47 - Turning to Unhealthy Coping 00:12:54 - The Impact of Addiction 00:16:40 - Turning Point 00:20:17 - Support and Recovery 00:25:23 - The Role of Forgiveness 00:30:47 - The Decision to Write a Memoir 00:35:15 - The Writing Process 00:40:42 - The Purpose of Sharing His Story 00:44:39 - Looking Ahead: Volume Two 00:46:35 - Relationship with His Son 00:50:59 - Open Communication and Healing Connect with Korey Website: www.sksteckle.comInstagram: https://www.instagram.com/s.koreysteckle/ Instagram: https://www.instagram.com/s.koreystecklestudio/ Korey's book: https://a.co/d/58xMnXN Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode of the Creative Genius podcast, I interview Rebe Huntman about her debut memoir, "My Mother in Havana, a memoir of magic and miracle." Rebe shares her personal story of losing her mother at a young age and the subsequent decades of feeling disconnected from her memory. Driven by a deep longing and intuition, Rebe embarked on a 30-day DIY pilgrimage to Cuba to seek a different perspective on grief and connection. The conversation delves into how Rebe's background as a Latin dancer led her to discover the spiritual roots of Cuban dances and the traditions of honoring the deceased.  Rebe recounts her experiences immersing herself in rituals dedicated to the goddess Oshun, visiting the sanctuary of Cuba's patron saint, and meeting with a spiritist who she hoped would connect her with her mother.Rebe and I discuss the importance of intuition and following one's unique path, even when it doesn't seem logical. We also explore the disconnect in Western culture from ancestral connections, magic, and meaningful rituals, contrasting it with the Cuban traditions of keeping the dead close.The conversation touches on the challenges of staying creative and connected to one's inner voice in the face of overwhelming global issues and personal fears. Rebe shares her belief in creativity as a portal and emphasizes the importance of honouring inner longings and choosing to champion humanity. She also shares her personal rituals for grounding and connecting with her intuition and ancestors, offering practical advice for listeners seeking to do the same. Ultimately, Rebe's story is a powerful reminder of the resilience of the human spirit, the wisdom of intuition, and the potential for magic and miracle in our lives, even in the darkest of times.  

282. Finding Joy Through Self-Expression with Beth Inglish In this conversation, Mike Brennan and Beth Inglish explore the multifaceted nature of creativity, the journey of self-discovery as an artist, and the importance of embracing one's identity. Beth shares her experiences with self-doubt, the healing power of art, and the significance of intentional joy in life. They discuss how creativity can serve as a means of expression and resilience, ultimately leading to a more fulfilling and joyful existence. In this conversation, Beth Inglish shares her journey as an artist, emphasizing the importance of joy in her creative process and the strategic alignment of her offers with her audience. She discusses her pivot towards community engagement and speaking, highlighting the power of art in bringing people together. Beth also reflects on her future aspirations, including writing a book and expanding her impact through art and speaking engagements, all while advocating for healing through self-expression. 3 Key Takeaways:

Fluent Fiction - Spanish: Healing Through Art: A Family's Emotional Journey in Buenos Aires Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-03-08-23-34-01-es Story Transcript:Es: El sol de finales de verano brillaba suavemente sobre Buenos Aires.En: The late summer sun shone gently over Buenos Aires.Es: Isabel, con el corazón aún pesado, decidió llevar a sus hijos, Carlos y Sofía, al Museo Nacional de Bellas Artes.En: Isabel, with her heart still heavy, decided to take her children, Carlos and Sofía, to the Museo Nacional de Bellas Artes.Es: Sabía que el arte tenía el poder de sanar y esperaba que aquel lugar pudiese ofrecerles algo de consuelo y alegría.En: She knew that art had the power to heal and hoped that the place could offer them some comfort and joy.Es: Al entrar en el museo, los grandes pasillos y las majestuosas pinturas les envolvieron en un ambiente de calma.En: As they entered the museum, the large halls and the majestic paintings enveloped them in an atmosphere of calm.Es: Isabel mantenía una sonrisa, aunque su mente recordaba los domingos en los que caminaba de la mano de su esposo por esos mismos pasillos.En: Isabel kept a smile on her face, though her mind recalled the Sundays she walked hand in hand with her husband through those same halls.Es: Carlos, curioso como siempre, corría de un cuadro a otro, haciendo preguntas sobre los colores y las formas.En: Carlos, curious as always, was running from one painting to another, asking questions about the colors and the shapes.Es: Sofia, más silenciosa, se aferraba a la mano de su madre, observando el arte con una mirada profunda.En: Sofía, more silent, clung to her mother's hand, observing the art with a deep gaze.Es: Isabel se debatía entre sus propias emociones y el deseo de ser fuerte para sus hijos.En: Isabel was torn between her own emotions and the desire to be strong for her children.Es: Llegaron al área de actividades para niños, donde había un espacio para dibujar.En: They reached the children's activities area, where there was a space for drawing.Es: Isabel vio una oportunidad.En: Isabel saw an opportunity.Es: "¿Por qué no dibujan lo que sienten?"En: "Why don't you draw what you feel?"Es: sugirió suavemente.En: she suggested gently.Es: Carlos tomó papel y lápices de colores con entusiasmo.En: Carlos took paper and colored pencils enthusiastically.Es: Sofía, aún observando, tomó asiento.En: Sofía, still watching, took a seat.Es: Carlos, con rapidez y determinación, comenzó a dibujar.En: Carlos, with speed and determination, began to draw.Es: Pronto, Isabel se dio cuenta de lo que creaba.En: Soon, Isabel realized what he was creating.Es: Eran ellos, su familia, juntos bajo un árbol, con su padre sonriente.En: It was them, their family, together under a tree, with their father smiling.Es: La escena era simple, pero muy significativa.En: The scene was simple, but very meaningful.Es: Isabel sintió un nudo en la garganta.En: Isabel felt a knot in her throat.Es: No quería llorar, no quería mostrar su tristeza en ese momento.En: She didn't want to cry, she didn't want to show her sadness at that moment.Es: Pero Carlos, al ver su reacción, la abrazó.En: But Carlos, seeing her reaction, hugged her.Es: “Está bien, mamá.En: “It's okay, mom.Es: Papá siempre estará con nosotros,” dijo con la inocencia sabia de un niño.En: Dad will always be with us,” he said with the wise innocence of a child.Es: Sofía añadió, “Sí, en nuestros corazones y en nuestras sonrisas.” Isabel, conmovida por las palabras de sus hijos, se permitió soltar algunas lágrimas.En: Sofía added, “Yes, in our hearts and in our smiles.” Isabel, moved by her children's words, allowed herself to shed a few tears.Es: Era un alivio poder compartir ese momento de vulnerabilidad.En: It was a relief to share that moment of vulnerability.Es: Al salir del museo, la carga parecía un poco más ligera.En: As they left the museum, the burden seemed a bit lighter.Es: Habían compartido algo importante, una conversación honesta sobre su padre.En: They had shared something important, an honest conversation about their father.Es: Isabel comprendió que no tenía que enfrentar el dolor sola.En: Isabel realized that she didn't have to face the pain alone.Es: Sus hijos la comprendían y juntos podrían encontrar un camino hacia la paz.En: Her children understood her and together they could find a path to peace.Es: Caminaron de regreso a casa bajo el sol que comenzaba a ocultarse.En: They walked back home under the sun as it began to set.Es: Los niños corrían adelante, riendo y jugando.En: The children ran ahead, laughing and playing.Es: Isabel los siguió, sonriendo al darse cuenta de que la vida continuaba, llena de pequeños momentos de belleza y amor.En: Isabel followed them, smiling as she realized that life continued, full of small moments of beauty and love.Es: En su corazón, una nueva decisión: abrazar el presente y permitir que el tiempo, lentamente, sanara.En: In her heart, a new decision: to embrace the present and allow time, slowly, to heal. Vocabulary Words:the sun: el solthe museum: el museothe painting: la pinturathe hall: el pasillomajestic: majestuosoto heal: sanarto clung: aferrarcalm: calmadetermination: determinaciónthe tree: el árbolthe relief: el aliviothe burden: la cargavulnerability: vulnerabilidadto share: compartirthe gaze: la miradato face: enfrentarthe tear: la lágrimasadness: tristezasilent: silenciosoto smile: sonreírthe childhood: la infanciato understand: comprenderto suggest: sugerirtogether: juntosto realize: darse cuentathe peace: la pazto hope: esperarthe heart: el corazónthe opportunity: la oportunidadto embrace: abrazar

In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon

In this episode, we welcome Dr. Sidra Lawrence, an Associate Professor of Ethnomusicology at BGSU and a 2024 ICS Faculty Fellow. Tune in as we explore themes of trauma and justice and examine how people can use art practices as a way to heal trauma, particularly in cases of gender-based and sexual violence. The conversation focuses on how to empower survivors through artistic practices and embodied expression. A Transcript for this episode can be found here:https://www.rev.com/transcript-editor/shared/mEOxNAPoLPthc6Wz2UlTnLn8iUj7AFOnoE-Qr9x-HuwQZW1HFRpMUWlBR27chWXMIc7RmV-3A8FYqhJwI2rRHGfYYQQ?loadFrom=SharedLink

Tune in to Angela Rose's second episode here on Bar Fights and help us celebrate 25 years of her non-profit - PAVE: Promoting Awareness | Victim Empowerment! Today Sarah and Angela discuss what it means to triumph against one's perpetrator and the harsh stigma that often plagues survivors of sexual assault. This dynamic duo serves as an inspiring example of the endless possibilities, strength, and joy that survivors can find through healing, art, and community!     For more information about PAVE and their mission to create a world free from sexual violence, visit https://www.shatteringthesilence.org/. 

Art ain't just about pretty pictures—it's about truth, pain, and unfinished stories. In Exhibiting Forgiveness, André Holland takes on the role of Tarrell, a rising painter whose past comes back to haunt his canvas when his estranged father La'Ron (John Earl Jelks) suddenly reappears. What follows is a raw, deeply personal journey of trauma, redemption, and the kind of family wounds that even time can't erase. Directed by Titus Kaphar, a celebrated artist making his feature debut, this film isn't just a visual masterpiece—it's an emotional gut punch. With Aunjanue Ellis-Taylor and Andra Day bringing powerhouse performances, the story forces us to ask: Can you ever truly forgive someone who broke you? And if you do, are you actually healing—or just painting over the cracks? In this episode of TruVue Podcast, we break down how this introspective drama blends art with real-life struggles, creating a film that feels more like an open wound than just another family story. We bring the barbershop talk to the box office because it's not about the review—it's the conversation with the crew. We keep it real on the reels, so grab your paintbrush and let's talk about Exhibiting Forgiveness! Catch Us Here YouTube: TruVue Podcast Instagram: @truvuepodcast Facebook: TruVue Podcast X (Formerly Twitter): @TruVuePodcast Email: TruVueSocial@gmail.com Website: www.TruVuePodcast.com LinkedIn: TruVue Podcast Fanbase: TruVue Podcast

 Show NotesLisa's journey from accounting to art and her rediscovery of creative passion.The healing power of art and its role as a survival tool in challenging times.The importance of connecting with intuition and quieting external noise.Overcoming limiting beliefs and embracing imperfection in the creative process.Building resilience through failure and using creativity to navigate grief.The role of community in fostering connection, accountability, and encouragement.Discover how intuitive painter Lisa Wagner uses art to heal and connect with her inner self. Learn actionable tips for reconnecting with creativity and overcoming fear in this episode of The Creative Genius Podcast. In this episode, I'm joined by Lisa Wagner, an intuitive painter whose story will inspire you to embrace the healing power of creativity. Lisa shares her journey from a traditional career in accounting to finding her passion for art and using it as a tool for resilience and self-discovery.We discuss the importance of listening to intuition, overcoming limiting beliefs, and finding beauty in imperfection. Whether you're navigating grief, processing emotions, or simply feeling stuck, this episode offers practical insights and inspiration to help you reconnect with your creative essence. Listen now and discover the transformative power of art. Reasons to ListenDiscover how to overcome fear and limiting beliefs about your creativity.Learn actionable steps for reconnecting with your intuitive voice.Find inspiration in Lisa's personal journey of healing and artistic growth.Understand the role of creativity as a tool for emotional processing and resilience.Gain insights into fostering a supportive creative community.ACTIONInspired by this episode I created The Soul Connection Journal Ritual  a brand-new addition to the Creative Genius Patreon Library that's designed to help you begin—or continue—building a deeper connection with your wisest inner self, your Creative Genius.This part of you is an incredible source of courage, resourcefulness, and wisdom. It's the voice that can offer you guidance and answers when you're feeling lost or unsure. The steps in this ritual will guide you gently but powerfully toward tapping into this inner wisdom, so you can navigate your creative journey—and life—with more confidence and clarity. If you'd like to access this journal ritual and start unlocking the gifts of your Creative Genius, head over to my Patreon. You'll find it waiting for you there, along with other tools and resources to support your creative process. 

In this episode of Relationship Rock, host Shirah Chanté, a Relationship Artist, explores the theme of love and relationships through the lens of personal experiences and biblical principles. Shirah reflects on her journey throughout 2024, sharing insights gained from her past relationships and the importance of guarding one's heart. She introduces her song "Perfect Body," which has evolved to reflect her understanding of love and connection. The episode emphasizes the significance of resolving past relationship issues to move forward and find true love. Shirah invites listeners to reflect on their own relationships and encourages them to seek healing and understanding through love and faith.

In this episode of The Talk of Fame Podcast, we're thrilled to welcome Karen Kosowski! Karen is a versatile, multi-genre writer and producer based in Nashville, TN, whose journey through music is as dynamic as her career. Hailing from Winnipeg, Canada, Karen grew up surrounded by a rich blend of pop, rock, classical, and country influences, all of which have shaped her unique musical style. In the early 2000s, Karen made the bold move to Toronto to craft pop and country hits before finally following her passion to Nashville, where she's become a sought-after name in the industry. With formal musical training, multi-instrumentalist skills, and over two decades of producing, engineering, and songwriting expertise, Karen is a true Swiss army knife in the music world. Her impressive resume includes chart-topping hits, and she continues to make waves as a producer, writer, mixer, and more. In this episode, Karen shares her incredible journey, her creative process, and her insights into the ever-evolving music industry. Whether she's collaborating with top talent or producing hit records, Karen's passion for music shines through. Don't miss this inspiring conversation filled with stories of resilience, creativity, and the power of music! Follow Me: Instagram: @Officialkyliemontigney @Talkoffamepod Facebook: @Officialkyliemontigney @Talkoffame Twitter: @Kyliemontigney4 About Me: Hi, I'm Kylie! I'm passionate about sports, spending time with family, traveling, and connecting with people who inspire me. I love listening to people's stories and sharing their journeys with the world!

From Amy:Molly Darling is a mixed media artist, storyteller, and creative guide with a passion for uncovering the beauty in life's messiest moments. Rooted in the philosophy that “it's all compost,” Molly's work transforms the highs and lows of existence—love, shame, resilience, and struggle—into layered, thought-provoking pieces that invite viewers to explore their own stories. In addition to her art, Molly is the creator of Compost & Creation, a Substack where she shares behind-the-scenes glimpses of her creative process, reflections, and poetry. She also co-hosts the podcast Behind the Studio Door, where she interviews fellow creatives about their journeys and the human side of making art. Through her work, Molly inspires others to embrace vulnerability and creativity as tools for self-discovery and connection, whether through her courses, community projects, or mentorship. She believes that every layer of life has something to teach us—and that art has the power to hold it all.thedarlingrevolution.org compostandcreation.substack.cominstagram.com/thedarlingrevolutionthedarlingrevolution.org/podcast Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and creative mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

In this episode of Hard Beautiful Journey, I talk with artist and author Maggie Parr to explore the transformative power of creativity in overcoming self-harm and emotional trauma. Maggie shares insights from her book, A Creator's Guide to Stopping Self-Harm, and reveals how art can unlock healing, regulate emotions, and provide a meaningful outlet for self-expression. This inspiring conversation dives into practical tools for healing, the connection between creativity and emotional well-being, and Maggie's deeply personal journey of turning pain into purpose. If you or someone you love is navigating mental health challenges, this episode offers hope, encouragement, and actionable steps for finding light in the darkness. Connect with Maggie Parr: Website: https://www.maggieparr.com/ Website: https://www.stoppingselfharm.com Instagram: https://www.instagram.com/maggieparrart/ Connect with Tiff Carson: Website: https://www.tiffcarson.com Instagram: https://www.instagram.com/iamtiffcarson/ Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/

Acclaimed author and artist Morgan Harper Nichols (All Along You Were Blooming) joins The Art of Kindness with Robert Peterpaul to discuss: kindness through artistic spaces, the thoughtfulness of kindness, the kindness of memes and much more. Morgan Harper Nichols is an artist, writer, and creator based in Georgia. Diagnosed with autism, ADHD, and sensory processing disorder, Morgan's work often explores themes of embracing life's narrative and creating room to breathe. She began creating art and poetry in response to social media messages she received in 2017, and since then, her practice has expanded to include digital art, collage, coding, and 3D environments. Morgan is the creator of the app Storyteller and the online shop Garden24. Her WSJ bestselling book, All Along You Were Blooming, is one of several published works, and she currently serves as Vice President on the board of TWLOHA, a mental health organization. Morgan is passionate about the intersection of art, storytelling, and health, and her long-term goal is to teach and develop resources that explore how we create and interact with narratives in our lives. L Morgan Lee's "Reaching for Help from Drowning" Fundraiser: https://www.gofundme.com/f/reaching-for-help-from-drowning Follow Morgan: @morganharpernichols Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a special one. I sat down with the inspiring Roxanne Glaser—artist, educator, and creator of whimsical nature-inspired doodles—to talk about what it really means to live a creative life.We dive into some deeply personal and powerful topics, like how Roxanne used art to process profound grief after experiencing unimaginable loss and how her creative practice became a tool for healing and self-discovery. We talk about the challenges of having too many choices in creativity (I know I've felt that paralysis!) and how gentle self-discipline and limitations can actually set us free to create more authentically.This conversation is packed with takeaways about building a sustainable creative practice, embracing the seasons of your life, and creating art for yourself—not for external validation.I've also created something special for you to deepen the impact of this episode: the Creative Warrior Activation Sheet, a guided exercise to help you connect with your inner creative warrior and discover how to embrace your unique creative journey. It's available exclusively for my Patreon supporters, and I can't wait for you to try it out.What You'll Walk Away With:How creativity can be a tool for healing, meditation, and self-expression.Why creativity is often born from struggle and necessity.The surprising freedom that comes with setting limitations in your creative practice.The importance of daily practices—no matter how small—and how they can transform your creative life.Why loss can be a powerful clarifier for what matters most in art and life.How to let go of perfectionism and start creating for yourself.Why creativity evolves with the seasons of your life and how to embrace that process.This episode is a beautiful reminder that we are all unique instruments in the creative process, and the magic happens when we honour that.If you've been feeling stuck creatively or wondering how to start building a practice that supports you through life's challenges, I've created something special for you. It's called the Creative Warrior Activation Worksheet—a simple, powerful guide to help you tap into your creative courage, quiet your inner critic, and embrace the joy of creating for yourself. This exclusive resource is available to all my Patreon members. Sign up today to access it and start building your Creative Warrior muscle—you've got this, and I'm here to cheer you on

Dr. Olapeju Simoyan (a.k.a. Peju, The Doctor Writer and The Doctor Singer) is a physician who strongly believes in bridging the gap between science and art. Peju combines her various interests in innovative ways: writing, singing, photography. She has released a CD of Christmas music, a book exploring the histories of some of our favorite carols as well as a devotional booklet to aid in personal development. Addiction medicine is her calling as she works with clients to slow down, recall the life cycle of the butterfly, and reflect on the process of growth to stay grounded.

In this first-ever Listener Lab episode, Kate sits down with listener Lindsey Thomas to reflect on Scott Erickson's episode and explore creativity, vulnerability, and the ways art impacts personal growth. They dive into strategies for navigating transitions, managing negative beliefs, and using creativity as a tool for self-discovery. Lindsey and Kate discuss the importance of self-compassion, the haunting nature of unexpressed ideas, and how embracing stillness and surrender can lead to new insights. This conversation is a heartfelt journey through the highs and lows of the creative process, inspiring listeners to trust in their unique paths.Key Takeaways:Vulnerability and community engagement can create deep connections.Offering help can be a courageous response to self-doubt.Creativity can feel like a restless energy wanting to be expressed.Mantras and self-compassion are powerful tools in overcoming negative beliefs.Authenticity and trust in one's own divine power are essential for personal growth.Become a guest!If you'd like to be a guest on a Listener Lab episode or share your thoughts on previous episodes, send me a voice memo via email! KateShepherdCreative@gmail.comThank you for joining us on this very first Listener Lab episode of The Creative Genius Podcast! I hope this conversation with Lindsey Thomas helped illuminate new perspectives on creativity, vulnerability, and the ways we can move through life with a bit more self-compassion and authenticity. Remember, the creative process is a journey, and you're not alone in it. Whether you're wrestling with self-doubt, feeling the restless energy of an idea, or just needing a reminder of your own worthiness, this community is here to support you.And don't forget—The Creative Genius PodClub is launching in January! This is your chance to join a supportive, inspiring community to chat about episodes, share your ah-ha moments, and connect in real time. Head to the show notes on KateShepherdCreative.com for more details, and be sure to send in your voice memos with thoughts, questions, and insights from past episodes. Who knows? Maybe you'll be my next guest on Listener Lab!Listener Lab ChallengeThis Week's Challenge: Embrace Vulnerability in CreativityInspired by Scott Erickson's insights on vulnerability, here's your Listener Lab Challenge for the week:1. Identify a small creative project—it could be a quick sketch, a poem, a journal entry, or a little DIY.2. Before you start, take a moment to reflect on any negative beliefs or self-doubt that come up around creating. Write these down, then set them aside.3. Now, create with vulnerability. Aim to express an authentic feeling, thought, or experience, without worrying about the outcome or what anyone else might think.Share Your Experience: Send me a voice memo (or a message) sharing what this challenge brought up for you, any ah-ha moments you had, or realizations about vulnerability and creativity. I'd love to feature some of your insights on a future episode! Submit your voice memo via email kateshepherdcreative @ gmail.com

Inspiring Authenticity and Self-Discovery with Artist Christine D. JohnsonTHG chats with Christine D. Johnson, a talented artist known for her abstract and soulful paintings. Christine's work embodies qualities we aspire to, such as authenticity, humility, patience, and resilience. Her art serves as both a reminder and an invitation to explore the strength within ourselves and to embrace the courage needed to fulfill our purpose.Christine's creations reflect the journey of self-identity and the meditative process that leads to achieving peace and clarity. Growing up in Jamaica, she witnessed the profound inner strength of those around her, undeterred by material wealth. This powerful energy resonates in her art, encouraging others to tap into their own inner resources.When Christine approaches the canvas, she embraces spontaneity and allows herself to be guided by the creative process, letting go of any preconceived notions of the final outcome. She understands the healing power of art and believes that her pieces can bring serenity to any space. Join us for an inspiring and vibrant episode filled with colorful conversations that celebrate the beauty of self-expression through art.Christine D. Johnson ArtTHG Season 5 Intro Drops as of 10/20/24. Support the showMake sure to subscribe to us on ⁠Spotify⁠, ⁠Apple Podcasts⁠, and ⁠YouTube⁠. Also follow us on ⁠Instagram⁠ and ⁠Facebook⁠ @hilltopglove. Sponsored by: ⁠@lynxrecording @asylumdigital @celebstudio_ @the_dollarsto @trubrilliance_ . Become a member of our ⁠Patreon⁠ channel to get access to full video episodes, early premieres, and bonus content! Stay tuned for Amplifying Voices: Carolina Storytellers series.

In this episode of Closer to Venus, host Johnny Burke interviews artist and spiritual conduit Heather Eck. Heather discusses her journey from a corporate HR role to discovering her psychic abilities, which involve sensing and painting the energy fields around people, often related to chakras and emotional states. She explains her unique process of using color and art as a therapeutic and healing practice, including creating personalized 'spirit portraits.' Heather touches on her synesthesia, spiritual inspirations, and how she receives messages through her intuitive practice. The episode also highlights discussions about the unseen world, intuitive gifts, and using color as a modality for healing and self-discovery. 00:00 Welcome and Introduction 00:36 Heather's Journey to Spiritual Artistry 01:46 Discovering Psychic Abilities Through Color 02:58 Synesthesia and the Chakra System 05:01 Spirit Portraits: Healing Through Art 06:49 Channeling Messages and Spiritual Guidance 08:28 Connecting with the Deceased 13:34 Extraordinary Experiences in Spirit Portraits 15:15 Understanding the Unseen World 18:03 Energy Healing and Creative Modalities 19:50 Final Thoughts and Contact Information #energyhealing,#synesthesia,#mediumship,#clairsentient,#claircognizant,#spiritportraits Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. We discuss fascinating insights on how joining groups like birdwatching clubs or running meetups can be more effective for both your mental health and your love life than traditional dating apps. We also dive into practical tips on finding connection in unexpected places and breaking free from the cycle of online dating frustration. Julia Hotz is a solutions-focused journalist and author of “The Connection Cure”—the first book chronicling the science, stories, and spread of social prescribing. She works at the Solutions Journalism Network, where she helps other journalists rigorously report on what's working to solve today's biggest problems.  Before becoming a journalist, Julia worked as a teacher, bartender, pizza server, and summer camp “forest ranger”. She enjoys hiking up mountains, biking around New York, riling up dance floors, running around parks, budget traveling around the world, and building the ‘longest road' around Catan. What We Discuss: (00:00) The Connection Cure (05:16) Unlocking the Power of Social Prescribing (15:03) The Power of Social Prescribing (29:21) Healing Through Art and Storytelling (33:34) Social Connections and Self-Prescription (44:05) The Limitations of Online Dating (49:47) Social Prescribing for Meaning and Joy (01:02:47) Nature-Based Social Prescribing and Dating …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Julia Hotz: Website:  https://www.hotzthoughts.com/  Book: https://www.hotzthoughts.com/the-connection-cure  Instagram:  https://www.instagram.com/hotzthoughts/ 

When art became a refuge, it became a revolution. This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across photography, film, collage, illustration, and tattoo art. Featured in outlets like BBC, Vogue, and i-D, her story reflects resilience as she navigates life with ADHD and a recent autism diagnosis. From her early days nurtured by a creative mother to the launch of her second book, Thank You For Playing With Me, Yolanda's journey is one of self-discovery and empowerment. Through her art, she challenges societal beauty standards and promotes authenticity.Initially misdiagnosed with bipolar disorder, Yolanda found relief in an accurate ADHD diagnosis, which allowed her to better understand herself. Embracing her neurodivergent strengths, she explores how creativity has served as a sanctuary and a means to empower others. Her projects—spanning tattoo artistry and collaborative photography—emphasize representation, connection, and breaking down societal norms.Yolanda shares insights on managing empathy, self-care, and productivity, emphasizing the strength of embracing one's uniqueness. Her journey is a testament to the resilience within neurodivergence, offering fresh perspectives on mental well-being, creativity, and self-expression.Resources:Website: https://yolandaliou.com/ Instagram: https://www.instagram.com/yolandaliou/ LinkedIn: https://uk.linkedin.com/in/yolanda-y-liou-45234142 Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends:,https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

Discovering Creativity: An Intimate Conversation with Scott EricksonWhat does it mean to live a creative life? Is creativity a talent, or is it an innate intelligence that we all possess? In this week's episode of The Creative Genius Podcast, I had the pleasure of sitting down with the remarkable artist and storyteller, Scott Erickson, to explore these questions and so much more. Scott's journey as an artist has been deeply influenced by his unique experience with aphantasia—a condition where one cannot visualize images in their mind's eye—and he opens up about how this has shaped his creative expression.Together, we delve into the haunting nature of creativity, the role of pain in transforming life into art, and the importance of emotional intelligence in understanding the human experience. Scott's reflections on gratitude, surrender, and navigating the inner voice will resonate with anyone who has ever struggled with self-doubt or felt overwhelmed by the weight of their creative aspirations.But more than that, this conversation serves as a gentle reminder that creativity is not a linear journey. It's messy, it's beautiful, and it's deeply human. Scott's raw honesty will inspire you to listen more closely to your inner voice and trust that, even in the chaos, there's a path to something beautiful.

Susan Hensley has been on a lifelong journey of self discovery.  She had numerous healing tools at her disposal, yet something was missing.  Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light.  Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience.  You can reach Susan at her website  https://susan-hensley.comSome of the highlights Susan shares:A lifelong journey of self discovery - "I tried everything"How art journaling helped her rediscover joy and play againReigniting child-like play and creativityFeeling a lightness of soul and spiritHow just 10 minutes a day can make a differenceArt journaling helped all her other wellness tools more effectiveJust play - your inner art critic is not invitedGive yourself permission to playRelease joyFind time for joyHow the military uses art therapy to help soldiers process PTSD when you can't find the wordsHow art therapy meets you where you areYour art journal can be a safe container to hold your emotionsProcess emotions in a safe waySee your growth and progressRecognize that you are not defined by what happened to youHonor what you needHow an art journal can provide self affirmationAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

In this episode of The Valley Today, host Janet Michael welcomed Kristen Gregg and Aliyha Gill from the Phoenix Project. Janet, who also serves as the Vice Chair of the United Way Northern Shenandoah Valley Board of Directors and this year's campaign chair, started the discussion reflecting on her dual role. Kristen is a children's advocate, and Aliyha is a sexual assault advocate at the Phoenix Project. They began by discussing the Phoenix Project's mission in Warren County, providing solutions to domestic and sexual violence through services like a 24-hour hotline, financial assistance, crisis intervention, and shelter. Kristen and Aliyha elaborated on their specific roles, highlighting their supportive counseling and advocacy work. Kristen focused on educational programs for children and parents, while Aliyha discussed accompanying survivors during forensic exams and providing counseling. The conversation then covered the Day of Caring Project, where Shenandoah Valley Orthodontics built playground equipment at the Phoenix Project site. Kristen explained the significance of having a safe outdoor space for children during their parents' counseling sessions. A key part of the discussion was the Healing Art Group supported by a United Way Impact Grant. Aliyha shared details about the program, which helps survivors of domestic and sexual violence express emotions through art. Both Kristen and Aliyha stressed the therapeutic benefits of art in the healing process. The conversation also touched on the Empty Place at the Table campaign, a national initiative to honor victims of domestic violence homicides by setting up empty table displays in public places like restaurants. This provides a discreet way for people to access information and support. October being Domestic Violence Awareness Month, the Phoenix Project's activities included putting up purple ribbons across local businesses and the courthouse to raise awareness. Additionally, the Wine Pull event on October 10th was highlighted as a major fundraiser. The conversation concluded with Kristen and Aaliyah discussing how the community can support the Phoenix Project through volunteering, donations of gift cards, and other contributions. They also shared their 24/7 hotline number, 540-635-2300, and emphasized the importance of maintaining confidentiality and financial autonomy for their clients. Kristen and Aaliyah provided information about their website and social media channels, urging listeners to visit for more details and resources. Visit their website: https://phoenix-project.org and follow them on Facebook and Instagram.

Mary Caroll Moore heroically overcame her battle with cancer and helps others untap their creative healing powers through writing, art and music.   Mary is a bestselling and award-winning author, chef and former cooking school instructor, artist and a breast cancer survivor.  You can reach Mary at her website https://www.marycarrollmoore.com/Some of the highlights Mary shares:Research shows that writing, art and music aid in the healing processExpressing yourself creatively facilitates healingBy saving others we also save ourselvesTo make writing more powerful in the healing process, write with deliberate intent.  Describe the scenario that traumatized you, how you felt then, and how you feel now.Remember to reach out and ask for help and support when going through traumaHost a "hat party" for a friend who has been diagnosed with cancer, of plan one for yourselfI don't want to just survive, but thrive! Cancer is an opportunity to evaluate your life and decide what else you'd like to do.  It can be a doorway to new possibilities My job is to find the joyOur bodies heal when we're in a parasympathetic dominant state - the more we can relax and feel peace, the quicker our body can heal itself Finding joy in eating and growing foodCreativity is more than just art, gardening is also a way to participate in the creation processMary's mother was a World War II pilot - example of heroismHeroism can be personal as we transform ourselvesWhat is a hero?  Someone who doesn't put limits on themselves and serves othersAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Dream Interpretation and the Unknown Join Courtney Pearl, your Celtic Witch and empowerment midwife, as she delves into the mystical realm of dreams and dream interpretation. In this episode, Courtney shares her insights on how to decipher the messages hidden within your dreams and how you can harness this knowledge to align with your true desires.   Courtney pulls a card from the True Heart Tarot deck by Rachel True, revealing the Death card and its profound symbolism of transformation and rebirth. She explores how this card's themes can manifest in your dreams and what it signifies for your personal growth.   Special guest Corrina joins the podcast for a live dream interpretation session. Witness how Courtney facilitates the process, helping Corrina uncover the deeper meaning behind her recurring dream of falling into an orca tank. Through Courtney's guidance, Corrina gains valuable insights into her subconscious mind and current life challenges.   Discover the importance of dream journals, the ethical considerations of dream interpretation, and the power of self-awareness in navigating your spiritual journey.   Don't miss out on Courtney's upcoming classes and workshops, including the Healing Through Art with the Full Moon course and the Heart Smart Art workshop for kids.   00:00 Introduction to Practically Magick 02:15 Season 2 Updates and Audience Directed Questions 03:45 Courtney's Recent Strange Dreams 06:30 Pulling a Card: The Death Card from True Heart Tarot 11:20 The Symbolism of Death in Tarot and Dreams 15:40 Halloween Merchandise and Pagan Symbols 21:00 Dream Interpretation: Facilitating vs. Dictating 25:30 Introducing Special Guest Corrina 27:00 Corrina's Dream: Falling into an Orca Tank 33:15 Interpreting Dream Symbols: Safety, Fun, and the Unknown 42:00 Retelling the Dream with Symbolic Meanings 45:00 Corrina's Realization and Life Connection 47:30 The Importance of Self-Interpretation in Dream Work 50:00 Resources for Dream Interpretation and Animal Symbolism 54:00 Upcoming Classes and Workshops by Courtney Pearl 58:00 Special Thanks and Community Shoutouts   References: Rachel True [Rachel True Tarot Deck](https://www.racheltrue.com/tarot)   The Craft Movie [The Craft on IMDb](https://www.imdb.com/title/tt0115963/)   Dreamer's Dictionary [Dreamer's Dictionary on Amazon](https://www.amazon.com/Dreamers-Dictionary-Lady-Stern-Robinson/dp/0446342963)   Animal Speak by Ted Andrews [Animal Speak on Amazon](https://www.amazon.com/Animal-Speak-Spiritual-Magical-Powers-Creatures/dp/0875420281)   Prism Healing [Prism Healing Website](https://www.prism-healing.com)   Ride the Wave Media [Ride the Wave Media Website](https://www.ridethewavemedia.com)   #DreamInterpretation #TarotReading #CelticWitch #Transformation #SpiritualJourney #PodcastEpisode #MysticalWorld #HealingThroughArt #MagicWithin #PracticallyMagick

Today - We're focusing on an inspiring initiative by the Welcome Home Alliance for Veterans, a group dedicated to supporting those who have served our country, and how they're using art as a healing force for veterans through the upcoming Veterans' Art Expo and Silent Auction.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Photographer and artist Dan Sundahl started his art career on the advice of his therapist.  Art was meant to be a vehicle of healing.  It just so turns out this journey back to health propelled him towards a successful niche and he has not looked back since. Watch the interview on Youtube https://www.youtube.com/watch?v=pCJhDpDFWis (01:20) Meet Dan Sundahl: The Artist Behind the Niche (02:29) Dan's Unique Origin Story (04:14) The Emotional Impact of Dan's Art (05:49) Creating and Connecting Through Art (07:58) The Journey to Success (12:58) The Business of Art (21:29) Growth and Future Plans (23:05) Managing Art and Social Media (23:40) The Art Pricing Debate (24:24) Marketing Strategies and Challenges (25:44) Healing Through Art (26:00) Future Aspirations and Business Goals (26:58) Art Therapy and Personal Connection (31:23) Advice for Aspiring Artists (37:53) The Importance of Delegation (39:52) Conclusion and Final Thoughts Links Dan's Website https://www.dansunphotos.com/ Dan's Gallery Site https://www.dansungallery.com/ Dan on Instagram https://www.instagram.com/dansunphotoart/ Stay Up To Date With The Latest https://linktr.ee/artmarketingpodcast  

In this episode of Art Heals All Wounds, host I talk with author and disability advocate Effy Redman about the transformative power of art. Effy shares insights from her memoir, 'Saving Face,' which chronicles her life with Moebius Syndrome, a condition that affects her ability to make facial expressions. Effy speaks candidly about her experiences with shame, disability advocacy, and the intersection of LGBTQ identity. She also highlights the significance of therapy and writing in her journey toward self-acceptance and empowerment. This episode delves into personal stories, familial relationships, and the broader implications of disability and identity, offering listeners a deep and empathetic understanding of Effy's experience. 00:00 Introduction to Art Heals All Wounds00:34 Exploring the Power of a Smile01:12 Effy Redman's Journey with Moebius Syndrome02:51 Effy's Advocacy and Writing17:29 Navigating Family Dynamics40:51 Intersection of Disability and LGBTQ Identity47:42 Conclusion and Contact InformationDon't forget to go to my website and leave me YOUR story of belonging to feature on a future episode!Buy Me a Coffee!Follow Effy! WebsiteInstagramFacebookLinkedInFollow Me!●      My Instagram ●      My LinkedIn●      Art Heals All Wounds Website●      Art Heals All Wounds Instagram●      Art Heals All Wounds Facebook

Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!).  Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people in their mental health.In this episode, Amelia shares her experience as an art therapist. We explore the topics of healing through art, differences and similarities between art therapy and talk therapy, perfectionism related to art therapy, exploring one's unconscious wounds through art, and more.No new episode next week. We'll be back with Episode 250 on July 11th! FOLLOW AMELIA:ANTI-HUSTLE ART STUDIO: Use code TRUSTANDTHRIVE for 50% off your first month  INSTAGRAM: @art_therapy_irlPRE-ORDER BOOK: The Art of Thriving OnlineSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Ever wondered how literature and art can become pathways to self-discovery and healing? Journey with us as we sit down with the profoundly multi-talented M.K. Asante, whose work as an artist, filmmaker, musician, activist, and professor at Morgan State University offers invaluable insights into African American literature. Discover how Asante's book "Nephew: A Memoir in 4-part Harmony” reveals the therapeutic power of storytelling, and learn about the pivotal role editors like Christopher Jackson play in amplifying these vital voices. Through Asante's personal experiences, we uncover the emotional release that accompanies completing a deeply meaningful project.Imagine receiving life-changing writing advice from the legendary Dr. Maya Angelou. In a heartfelt recounting, Asante shares his transformative encounter with Dr. Angelou at Wake Forest University. Her wisdom on truth-telling, embracing our shared humanity, and connecting with the spirits of our ancestors provided the strength and inspiration needed to finish his first memoir, "Buck." These lessons resonate universally, bridging the gap between personal and communal experiences, and highlighting the profound impact of emotional authenticity in literature.The episode also delves into the rich tapestry of African American culture through the lens of family, art, and resilience. From the metaphor of the quilt symbolizing resourcefulness and beauty to the complexities of family dynamics and the unspoken legacies that shape our lives, we explore the enduring legacy of black creativity. Through intimate narratives involving family members and the influential power of music and lyrics, we celebrate the strength, resourcefulness, and beauty embedded in African American culture and its lasting influence on literature and art.MakerSPACE is here to meet the needs of today's entrepreneurs, creatives, and work-from-home professionals. We do this through private offices, coworking spaces, and a host of other resources, including conference rooms, a photo studio, podcast studios; a creative workshop, and a retail showroom—that is perfect for any e-commerce brand. Mention code MAHOGANY for all current specials, as we have two locations to best serve you.Support the Show.Thanks for listening! Show support by reviewing our podcast and sharing it with a friend. You can also follow us on Instagram, @MahoganyBooks, for information about our next author event and attend live.

On this episode of the Birth Dei Wellness podcast host A Brilliant Nomad chats with guest, Dr. Dorothy Holley, acclaimed author of 'Talk Therapy Alone is Not Enough'. Join us as we journey through the profound healing potential of artistic expression, exploring how creativity becomes a catalyst for self-discovery and emotional restoration. From beats and breaks to breakthroughs, Dr. Holley shares her insights on how art becomes a sanctuary for the soul. Tune in for a captivating conversation on the Gift of Healing Through Art! To learn more about Birth Dei Instagram | @birthdeico Website | birthdei.org To learn more about a Brilliant Nomad Instagram | @abrilliantnomad Website | abrilliantnomad.com To learn more about Dr. Dorothy Instagram | @drumdrdot Website | www.drumetry.com

Sari is joined by artist/creative Brit Chida to discuss their abstract diagrams and the message of healing and emotional vulnerability behind the work. As Brit describes their art on their website, Brit “makes art as a way to heal and offer back to their community some gifts of resilience.”This episode is sponsored by my upcoming book, Modern Still Life: From Fruit Bowls to Disco Balls, which you can pre-order now :) The book is out June 18This episode is also sponsored by Not Sorry Art and my online art school, Not Sorry Art SchoolEmail Sari at notsorryart@sari.studioFollow Sari: @not_sorry_artSHOW NOTES:For a special 20% off discount on Brit's prints, use code NSA20Brit Chida IGhttps://britchida.com/ Patreon - Brit Chida Learn painting from Brit: https://www.easydoesitart.com/

Embark on a profound exploration of healing through art with Sheila Collins, acclaimed author of 'Warrior Mother: A Memoir of Fierce Love, Unbearable Loss and Rituals that Heal' and 'The Art of Grieving: How the Arts and Art Making Help Us Grieve and Live Our Best Lives.' In this enlightening conversation, Sheila illuminates the transformative power of creativity in navigating the complexities of grief. Drawing from her personal journey and professional expertise, she unveils the profound connection between art, storytelling, and ritual in the healing process. Through poignant insights and timeless wisdom, Sheila redefines traditional notions of grief, inviting us to embrace art as a guiding force in our healing journey. Join us as we uncover the profound depths of healing through art and discover new pathways to resilience, growth, and self-discovery. [00:38] - About Sheila Collins Sheila is the author of a book titled, ‘Warrior Mother: A Memoir of Fierce Love, Unbearable Loss and Rituals that Heal'. Her latest book is titled, ‘The Art of Grieving: How the Arts and Art Making Help Us Grieve and Live Our Best Lives'.  --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Welcome back to another episode of The Healthy Healer podcast with your host, Dr. Fred. In this episode, Dr. Fred delves into the profound insights gleaned from his recent conversation with visionary artist Jeanne Bessette. Bessette's journey from commercial success to soulful artistry resonates deeply as she channels higher frequencies through her work, inspiring emotional healing in viewers. Dr. Fred reflects on how aligning with one's core values leads to synchronicity and purpose, emphasizing the transformative power of creativity in his book "The Creative Eight." Join Dr. Fred as he explores how embracing our creative gifts facilitates self-healing and realignment, echoing the profound healing potential of conscious artistry exemplified by visionaries like Jeanne Bessette.   Key takeaways for this solo episode: Bessette realized commercial success wasn't aligned with her purpose as a mystical, conscious artist. Her work now channels higher frequencies that emotionally move viewers.   When aligned with your core values, synchronicity guides you to your soul's purpose. Bessette creates integrity and tranquility through her art. As an empath and clairvoyant, her gift is seeing beyond the physical to heal mind, body and spirit. She's a "soul alchemist."   Dr. Fred's book "The Creative Eight" shows how embracing your creative gifts - art, writing, music, cooking - facilitates self-healing and realignment.  Focus less on the final art form, more on the healing you channel through creative expression. Apply this to your talents. Creativity taps our higher consciousness to holistically heal. Visionaries like Bessette model art's supreme capacity for human flourishing.   

In this episode, Dr. Fred Moss is with visionary artist, Jeanne Bessette who takes listeners on a transformative journey of reconnecting with her soul's purpose through her art. Renowned as a conscious visionary and mystical badass residing in Asheville, North Carolina, Bessette shares her evolution from commercial success to creating art that channels higher frequencies and emotionally impacts viewers. She discusses infusing specific energies into her paintings through meditation, acting as a bridge between the spiritual and material realms. Highlighting her latest project, "Gaia Rising," Bessette aims to elevate collective consciousness about humanity's relationship with the planet through impactful holographic murals. Throughout the interview, she emphasizes the importance of aligning with one's soul's purpose, transcending conventional notions of success, and encourages aspiring artists to follow their heart's wisdom as they share their gifts with the world.   Key takeaways for this interview: ⁠Bessette explains how she left the gallery system to evolve beyond creating art that just sells, allowing her work to channel higher frequencies that emotionally impact viewers.  She describes her process of infusing specific energies into her paintings through meditation, acting as an interpreter between the spiritual and material realms. Her new project "Gaia Rising" aims to raise collective consciousness about humanity's relationship with the planet through impactful holographic murals. Bessette stresses the importance of knowing your "why" as an artist - connecting to your soul's purpose and higher values guides your path beyond notions of success and failure.  She encourages aspiring artists to keep following their heart's wisdom, which knows the way as they unfurl their gifts to the world.   Links: https://www.jeannebessette.com/about https://www.facebook.com/jeanne.bessette.7 https://www.instagram.com/jeanne_bessette/   Show Notes: Becoming a healthy healer with Jean from Asheville, NC. 0:03 Personal growth and healing with a "divine traveler". 1:04 Creativity, flow, and synchronicity in life. 5:25 Core values and decision-making in midlife. 9:46 Art, creativity, and spiritual growth. 14:25 Art, creativity, and spirituality. 19:09 Art, spirituality, and activism with a focus on evolution and making a positive impact. 24:13 Creativity, failure, and personal growth. 30:04  

Send me a text!Cultivating collaboration over competition is essential in today's interconnected world. We don't exist in a vacuum; our social understanding and discernment must be engaged collectively. The spaces we inhabit, like social media platforms, exert significant influence on our interactions, sometimes more than our intentions to be collaborative versus competitive. The Religious Society of Friends, commonly known as Quakers, is structured around a corporate discernment process rather than dogma. I've found “Quaker process” offers valuable support and guidance for fostering collaboration, emphasizing collective decision-making over individualistic competition.In this episode I share insights from my personal struggles and inspirations around cultivating collaboration over competition in the spaces I occupy.Some of what I'll cover in this episode include:Social media influencer soundbitesFinding the answers that aren't inside you Organizational problem solvingSlowing down and making spaceThank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can send me a message through the "text me" link on your listening platform, shoot me an email at valerie@valeriefriedlander.com, or DM me on InstagramLINKS FROM THIS EPISODE:Reclaiming Creativity and Healing Through Art with Krishna KayasthaThe Atheist's Guide to Quaker ProcessFriends General Conference (for more on Quakers)CONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie! Support the Show.

Ever wondered how creativity can be a powerful tool for healing and happiness? Karen DeLoach is an artist and creativity specialist. She emphasizes the benefits of creativity, finding joy, and engaging in activities that stimulate the brain. The conversation explores personal experiences, the impact of art therapy, and the role of creativity in mental and emotional well-being. Main Takeaways: Engaging both sides of the brain through creative expression can lead to healing and emotional well-being. Creativity is accessible to everyone, regardless of skill level or background, and can be expressed in various forms. Overcoming self-doubt and embracing creativity can bring joy and fulfillment, contributing to overall mental health and happiness. Learn more about Karen at - https://GetCreativeWithKaren.com/ Check out her book "How to Draw: Exercises for Skill Development" - https://a.co/d/gsh8zk5

Traumatic events affect people in all kinds of ways and there is nothing wrong with you if you find yourself struggling to heal from the impact of past abuse. In today's episode, we put our mental health first, and we talk about how each of us are healing through the use of art and play and what that could look like in our work with children and families. Join us as we cultivate curiosity and creativity as we remember that play is learning! Interested in bringing Nick and Mike to your community? Got an idea for an episode? Have some comments? Email us at napcast206.com and let's talk!  --- Support this podcast: https://podcasters.spotify.com/pod/show/napcast206/support

Reclaiming creativity and healing through art is essential because you're innately creative, even if you're someone who wouldn't label yourself as “a creative.” Many of people learn to disconnect from their creativity as children because self-expression doesn't feel safe, pressure to do art “right” surrounded it with perfectionism, and internalized productivity prioritizing. All of these have an impact on our mental health. This is why reclaiming space for creativity for creativity sake can be integral in a healing journey. Additionally, having space held for you can be healing for access to your authentic expression.In this episode of Unlimited, I invited Krishna Kayastha (she/her) to join me in a conversation about reclaiming creativity and healing through art.Some of what we talk about in this episode includes:Lessons learned through motherhoodReleasing perfectionism and embracing playSupporting your mental health through journalingThe necessity of allowing yourself space LINKS FROM THIS EPISODE:The Artist's WayCONNECT WITH KRISHNA:WebsiteInstagramWeekly Journal PromptsCONNECT WITH VALERIE:WebsiteInstagramFacebookGet email updatesAsk ValerieSupport the Show.

Welcome back to this new episode of the Money Healing Podcast! In this rich conversation with my guest James Kerr, tattoo artist and musician extraordinaire, we explore themes of authenticity, self-expression, attachment, and the impact of trauma on art, money, purpose and authentic self expression.James shares about his personal journey of surviving adversity, and his continuous growth, healing and evolution through art, music and creativity that emphasizes and prioritizes safe connections, and working through our attachment wounds from childhood, and how they can impact our relationship with money and how we price ourselves.Episode Highlights:How healing and growth can be synonymous in the context of trauma recovery. Understanding the connection between past experiences and current behaviors can lead to personal growth and transformation. Creative outlets, such as art and music, can provide a safe space for authentic self-expression and emotional healing.How unresolved trauma can impact our relationship with money and our ability to express ourselves authentically.How attachment in early life can impact our relationships and beliefs about money.Life purpose is about experiencing life and evolving as conscious beings. Retirement planning is essential for artists and creatives who don't have a traditional retirement plan.Creating from a place of safety and calm allows for greater focus and creativity.Breaking the cycle of abuse and finding one's life purpose can be transformative and healing.Exploring the concept of safety and understanding its emotional and visceral aspects is crucial for personal growth and well-being.Mentioned in this episode:- Financial Coach for Creatives and Tattoo Artists, Ryan Roi.- Alice in Chain, and Layne Staley.- No Bad Parts by Dr. Richard Schwartz- The 8 Money Archetypes - Dr Gabor Mate-----------------------------Connect with James:James Kerr is Father, husband, musician, tattoo artist and a trauma informed coach. James  has worked in the tattoo industry for 19 years. As a trauma survivor, he has had to do a lot of work on himself in order to prevent passing down the cycle of abuse to his child. That work started when his mother finally gave his father the choice of either stopping the physical abuse, or losing his family. James' healing journey lead him through dark places, crossing into methanphetamine abuse starting at age 14 and into mental hospitals and halfway houses. To connect with James and view his art, or maybe even get a fab tattoo, visit:Thank you for being here ❤️Join my 6-month program, Create Fulfilling Abundance. Learn more and apply here: https://www.saveamillioncents.com/cfa If you are interested in working with me 1:1, send me an email!✨If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.

Lama Rod navigates the complexities of healing and transformation, highlighting the role of community support in fostering resilience. His reflections underscore the intersection of creativity, spirituality, and emotional well-being.We discuss the concept of radical self-care; what it is (and what it isn't), why it is so important for us to know how to replenish our energy, set boundaries and avoid depletion, and why it plays such a crucial role in nurturing personal well-being and resilience that ultimately empowers us to serve the people we love better. We talk about the idea that our brokenheartedness serves as a gateway to discovering our innate gifts and talents. By acknowledging and tending to our inner wounds, we can uncover hidden strengths and abilities, leading to personal growth and transformation.The importance of building community emerges as a central theme, Lama Rod highlights the significance of leaning into one's community for support and guidance, especially during times of need. He emphasizes the power of collective care and mutual aid in fostering resilience and fostering a sense of belonging.One of the most powerful moments in this episode comes as Kate asks Lama Rod to share his practice of connecting with unseen beings for support and guidance. Whether through ancestral reverence, prayer, or meditation, he suggests that tapping into the wisdom of unseen realms can provide valuable insights and assistance on our journey.Lama Rod encourages listeners to embrace joy as a radical act of defiance against suffering and oppression. He explores how cultivating joy in the face of adversity can be a powerful form of resistance, fostering resilience and inspiring positive change in ourselves and others.IN THIS EPISODELama Rod's journey to recognizing the importance of tending to one's own brokenheartedness as a creative process.Exploring the concept of brokenheartedness as a source of inspiration and creative fuel.Understanding how embracing vulnerability can lead to profound personal growth and artistic expression.Delving into the practices of self-care and self-compassion as essential tools for tending to our broken hearts.Navigating the complexities of healing and transformation through creative endeavors.The role of community and support in providing space for individuals to explore and heal their brokenheartedness.Lama Rod's reflections on the intersection of creativity, spirituality, and emotional well-being.3. Key Takeaways:Tending to our own brokenheartedness is essential for nurturing creativity and personal growth.Embracing vulnerability allows us to tap into the depths of our experiences and channel them into creative expression.Self-care and self-compassion are integral practices for tending to our broken hearts and fostering resilience.Building supportive communities provides a safe space for individuals to explore and heal their emotional wounds.The creative process serves as a transformative journey towards wholeness and self-discovery.Contemplation:  As we tend to our own brokenheartedness with compassion and care, we unlock the door to the truest version of ourselves and our profound creative potential. It is inside the brokenheartedness that we find true love. Can you find a small way to lean into your own brokenheartedness today (making sure you stay open to all the support available to you). 

In this episode, we discuss How to Embrace Holistic Healing through Art Therapy and Feng Shui as Jacqueline shares each stepping stone of her practice and how it continues to evolve.  Jacqueline went through a journey of stepping stones, each with unique and individual sets of wisdom that she now combines beautifully into her overall practice. She started with art education, eventually adding Yoga, Reiki, Art Therapy, and Feng Shui as a wholesome blend of holistic healing practices.  She shares how Art Therapy led her into deeper practices and understanding of how interconnected intergenerational trauma can be in one's environment and habits. Jacqueline speaks on her findings of people she's served, from children to veterans who all benefit from the therapeutic practices she's combined. Through her work, she discovered that she could only do so much from a therapist's perspective and often this would send her clients back home to an unsupportive or imbalanced environment. This is where Feng Shui came in, Jacqueline started studying Feng Shui through Amanda's International Feng Shui School and discovered that she was able to help her clients set up their homes for personal success too! This combined with Art Therapy allowed her to guide her clients to explore their creativity more, which allowed them to be more in tune with the colors, artwork, and flow of the home itself. The interconnection of Art Therapy and Feng Shui mainly took the form of repatterning old programs of environment, where she found her clients all had habits, perhaps formed from childhood and others formed through adulthood that often created a negative cycle. Now, she can provide them with repatterning tools like decluttering, healing from within, Art Therapy practices, or taking time to meditate or reflect through art that then guides them to breaking negative cycles. A beautiful part of this episode for me was as we started diving deeper into generational trauma, Jacqueline expressed how much wisdom is buried deep within our roots. As we start unpacking trauma and releasing what does not serve us, we also keep emotional reminders and keepsakes within our consciousness as pearls of wisdom. Sometimes it's on what you'd rather want to break the cycle of, other times it's areas in which you'd want to improve for the next generation. Through her Art Therapy and holistic healing modalities, she's found ways to restore, rebuild and release with her clients, and teach them grounding techniques for their continued healing. Toward the end of the episode, Jacqueline shares her tips on how to use Yoga, meditation, Art Therapy, Feng Shui, reflection, and everyday rituals to create an environment supportive of holistic healing. If you're on the path of holistic healing, or you have an interest in Art Therapy or Feng Shui, then this is the podcast for you. Like me, so many of my students, including Jacqueline, started out learning from various cultures and modalities like Yoga, Reiki, Pilates, and Meditation and started incorporating Feng Shui and other holistic healing practices into their tool kit. When you're on the path of a holistic healer then you'll find that one modality always fits into another. That is why when I speak of Feng Shui, I always say that it pairs and interconnects with all the other holistic healing functions. Are you ready to expand on your holistic healing journey or upgrade your services? Join Jacqueline and many other students on their path as holistic healers and register for my FREE Feng Shui mini-course or my Feng Shui Master Certification Course, where you will learn a holistic blend of Feng Shui to incorporate with your existing or future services.      Jacqueline Jones owns and operates Flourish Momentum, integrative health and wellness for mind, body, soul, and space. She draws on her professional experience in education, art therapy, yoga, meditation, integrative nutrition health coaching, energy healing, and feng shui to offer a proprietary blend of services to holistically support clients to optimize all-around wellness. She holds a Bachelor of Arts in Visual Art, Master of Education, and Master of Arts in Art Therapy. She is a Board Certified Art Therapist, Registered Yoga Teacher, Certified iRest Yoga Nidra Teacher, Certified Energy Medicine Yoga Teacher, Certified Zentangle Teacher, and Master Level Reiki Practitioner and Feng Shui Consultant. She taught art in Fairfax County Public Schools before becoming an art therapist. Since 2011 she has been providing clinical art therapy, first to pediatric oncology and hematology patients at Georgetown University Hospital, then, since 2012, to active duty service members in rehabilitative treatment for invisible wounds of war such as traumatic brain injury, post-traumatic stress, and chronic pain at the National Intrepid Center of Excellence at Walter Reed National Military Medical Center, the Intrepid Spirit One at Fort Belvoir Community Hospital, and at The Invisible Wounds Center at Eglin Air Force Base in Florida. Since 2018 she has been providing yoga and iRest yoga nidra therapeutically as well. In 2021 she launched her private practice, Flourish Momentum, to work with clients using a full spectrum holistic approach that addresses mind, body, soul, and space to achieve and maintain desired wellness goals. She works therapeutically with clients one-on-one as well as provides therapeutic groups and wellness events to non-profit and for-profit organizations in a variety of contexts to support needs of staff or clientele. She has researched, published, and presented nationally and internationally on program development and evaluation of clinical art therapy to treat TBI and PTSD in military populations as well as utilizing art therapy to treat complicated and disenfranchised grief among military service members. Website:  www.flourishmomentum.com Instagram:  @flourish_momentum  Subscribe to her YouTube Channel for Free guided practices.

We've all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week's episode, I'm diving deep into the art—-----of healing through art!    Join me and we'll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU.    Among many different forms of creative expression, we'll immerse ourselves in concepts such as:    ➤Embracing your innate creativity ➤The Power of Somatic Movement ➤Being Present Through Pain   So if you find yourself holding on to heavy, intense, or anxious feelings then this episode may be just what you need. Channel that pain and make something great—---your creativity can't be contained.    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-291-healing-through-art-creative-expression   Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App| Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind   About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!  

Two years since our first guest interview episode of Untether Your Life with clinical psychologist Dr. Jyothsna Bhat, many strides have been made in mental health in the South Asian diaspora. This is due to the work of groups like South Asian Americans for Change (SAAFC), co-founded by Rupal Joshi, Keerthi Channarasappa, and this week's guest - Sumit Shukla. In addition to this role, Sumit is an accomplished pharmaceutical expert with nearly 15 years of industry experience, a dedicated husband and father, and a passionate mental health advocate. Driven by personal experiences with depression and anxiety and overcoming alcohol addiction, Sumit established SAAFC with a mission to dismantle mental health stigma and promote holistic well-being in the South Asian American community through arts, education, and community-building events. Breaking the Silence, Sumit's YouTube documentary series featuring renowned comedian Nimesh Patel and previous Untether Your Life guest Ankur Varma, serves as a platform for raising awareness and sparking conversations on mental health, particularly among South Asian men. Join host Nikhil Torsekar and Sumit Shukla this week as we discuss: The upcoming annual SAAFC event - The Healing Through Art - on March 2, 2024 at Tendenza in Philadelphia, Pennsylvania. Tickets available at the SAAFC Website. What Sumit and his cousin Nimesh Patel – an Emmy award-nominated comedian and writer for Chris Rock, Hasan Minhaj, and Saturday Night Live - uncovered when they teamed up with Ankur Varma to create Breaking the Silence. The application of the operating systems analogy when we look at updating values, traditions, and behaviors passed down from our parents. How the outdated template of gender norms has prevented many South Asian males from focusing on mental health. Second-generation South Asian immigrants' destructive habit of “toxic gratitude” and feelings of inferiority when comparing their struggles to those of their immigrant parents. How Sumit had turned to alcohol throughout his undergrad years at Ohio State University and many years afterward; how this ineffective form of self-medication prompted a wake-up-call, and intervention from his wife Rupal, cousin Nimesh Patel, and other family members. The origin of SAAFC, which sprung from a discussion between Sumit, Rupal, and Keerthi, and coincided with many of the board members relocating to Philadelphia to launch the organization. How Sumit's desire to – as a father of a young son – “break the cycle” of mental health issues. How the 501(c)(3) not-for-profit organization achieves this mission through online workshops, social events, and the upcoming The Healing through Art Gala on March 2nd, 2024. Visit the SAAFC Website to learn more about the organization, or get tickets for the The Healing Through Arts gala. You can also connect with the team on Instagram at @saaforchange, or with Sumit directly at @sumit112 Connect with Nikhil to learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untether Your Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and other projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠