Podcasts about promoting

Getting booked as a podcast guest can be a difficult grind. But this doesn't have to be the case for you! In this episode, Crissy Conner shares how showing up consistently, positioning yourself as an expert, and promoting past interviews make hosts want to invite you. As a result, you'll build momentum, attract opportunities, and stand out as a sought-after guest. Get ready to take control of your visibility and start landing more podcast interviews!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/339Chapters00:00 The Power of Visibility03:12 Authenticity in Content Creation06:12 Establishing Expertise and Authority09:02 Being a Great Podcast Guest11:50 Creating Your Own OpportunitiesTakeawaysVisibility creates momentum and more opportunities.Authenticity is key to connecting with your audience.Don't fear giving away your expertise; it positions you as an authority.Repetition helps establish your niche and expertise.Being a great guest can lead to more invitations.Promoting others increases your visibility.Create your own opportunities if others aren't inviting you.Consistency in showing up builds memorability.Focus on creating impact rather than going viral.Return to basics for sustained growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/339

LeaguePodcast #529 - SELL IT NOW on WHATNOT - Wed 7/9 at 7PM ETLeague Podcast Auction Promo & Event HighlightsJoin Matt Dursin and Clay N. Ferno as they discuss their upcoming 'Back Issue Bonanza' comic book auction event on Wednesday, July 9th at 7PM ET. Get two Hulk comics starting at $2 each, and see other exciting comic promos like X-Men and Daredevil. They also talk about the promotional difficulties and the benefits of joining the auction via the 'whatnot' app. Don't miss MC Chris's 20th-anniversary tour!Search Whatnot for Leaguepodcast or head to leaguepodcast.com/events00:00 Welcome to League Podcast00:16 Promoting the Auction Event00:55 Auction Details and Comics Showcase02:11 Upcoming Events and Collaborations03:08 Comic Book Discussions and Nostalgia05:39 Alien and Predator Movies09:47 Final Thoughts and How to Join the Auction

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you've ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.Want to dive deeper into bodybuilding success? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goalsFollow Lisa on IG: https://www.instagram.com/lisa.lum/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Lisa's Journey: 3-Time World Champion1:59 Why Natural Bodybuilding is Superior5:48 Overcoming Migraines Through Bodybuilding7:48 Long-Term Success in Natural Bodybuilding11:33 Managing Post-Competition Eating13:27 Reverse Dieting for Natural Athletes17:04 Transitioning from Building to Cutting18:49 How Natural Athletes Prep for Shows22:03 Consistency in Training and Cardio23:46 Building Community in Bodybuilding27:06 Natural Bodybuilding During Menopause28:49 Aging Gracefully with Natural Practices32:04 Choosing Happiness in Fitness Goals33:36 Importance of Judges' Feedback37:05 Teens Starting Bodybuilding Younger38:46 Health Over Size in Natural Bodybuilding42:18 Challenges for Masters Competitors43:56 Improving Symmetry for Competition47:07 Balancing Personal Goals and Bodybuilding48:53 Challenges of Promoting a Show52:13 Why Register Early for Competitions53:39 Sponsorship and Event Promotion56:46 Backstage Efforts in Competitions58:13 Excitement for Upcoming Show

Episode 96.  For the current generation of young workers in Canada, the feeling that housing and everything else is a little more expensive than the prior generation is present. Why?In this episode of the Lifetime at Work Podcast, host Greg Martin interviews Paul Musson, a Canadian investor with a 25-year career at Mackenzie Investments. They discuss Paul's journey from his early days in Montreal to his retirement from mutual funds and his current endeavors, including his blog, podcast, and newly released book, Capital Offense: Why Some Benefit At Your Expense. The conversation delves into Paul's belief that the current economic system is broken, the impact of central bank policies on housing and asset prices, and the invisible financial strains faced by the younger generation. Paul shares insights on the real versus fake wealth effect, the role of central banks, and the importance of understanding the true concept of money and capital. He offers advice for young people navigating today's challenging economic landscape and highlights the necessity of economic reforms to ensure a fairer system for future generations.00:00 Introduction to the Podcast01:12 Meet Paul Musson: From Wales to Canada01:32 Paul's Early Career Struggles and Successes03:53 Journey into the Financial World06:03 Reflections on a Career in Investing09:01 The Philosophy Behind Paul's Book14:15 Understanding the Monetary System18:39 The Impact of Central Bank Policies23:11 Housing Market and Capital Redistribution25:59 Housing Market Crisis: A Generational Divide26:07 The Impact of Immigration on Housing26:38 Government Policies and Their Consequences31:00 Advice for the Younger Generation34:30 Understanding Economic Policies42:43 Global Economic Comparisons43:20 The Role of Tariffs and Trade Policies46:14 Canada's Economic Challenges49:26 Promoting the Book and Final Thoughts

In this episode of Owned and Operated, John and Jack unpack what leadership looks like inside a $20–40 million home service business—and why that size still feels small. They explore how companies in this range often remain personality-driven, even with impressive revenue, and what it really takes to level up. From forming HR and marketing departments to structuring a true senior leadership team, they dig into the growing pains and leadership gaps most businesses face on the way to maturity.The conversation dives deep into leadership development, internal promotions, and when to hire key external roles like controllers. John and Jack share why the sophistication of a business doesn't always match the revenue—and how building the right team early creates long-term stability and growth. If you're scaling past $10 million and thinking about what's next, this episode lays out a real-world playbook for building a well-rounded, leadership-driven operation.

NORTH Wrestling founder and promoter Andrew Bowers chats to Tom Campbell about his time behind the scenes at PROGRESS, some of the challenges he's faced promoting live events and the build-up to NORTH Wrestling's biggest show ever, Thunderstruck 3.Watch the video version at Patreon.com/cultaholic. Hosted on Acast. See acast.com/privacy for more information.

Podcast monetization is one of the most common challenges that podcasters face. "How can I make money podcasting?" Thankfully, it's not as difficult as most people make it out to be. In this episode, Joel Oliver shares exactly how one of his podcasts made 60k in a single day! Learn how to position your show, attract the right audience, and create offers that convert. Get ready to rethink how podcasting can fuel your business!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/338Chapters00:00 Introduction to Podcasting Success00:52 The $60,000 Podcast Success Story05:02 Four Podcast Success Pillars Explained10:08 The Importance of Commitment in PodcastingTakeawaysThe $60,000 sales example illustrates the potential of podcasting.Success in podcasting is directly related to the effort put in.Quality content is crucial for engaging your audience.Understanding your ideal client is essential for content creation.A strong audience doesn't need to be large, just the right fit.Promoting your podcast is key to audience growth.Having a high ticket offer simplifies the sales process.Commitment and consistency are vital for long-term success.Establishing a predictable release schedule helps maintain audience engagement.Podcasting can effectively market your business and generate leads.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/338

A listener call-in on actor Jason Bateman’s recent claim that supporters of President Trump keep themselves insulated from the truth. Remembering the 12th Anniversary of the Yarnell Hill Fire and the death of the Granite Mountain Hotshots of Prescott, Arizona. Promoting manners and good hygiene in the workplace. Democratic New York mayoral candidate Zohran Mamdani’s self-avowed socialism.See omnystudio.com/listener for privacy information.

“You don't have to come from parks to lead in parks. But you do have to embrace the culture, listen, and lead with purpose.” Notable Moments [00:02:00] Starting out as a seasonal worker builds a foundation [00:03:40] Promoting park managers without prior experience [00:05:18] Success stories of hiring from outside the park system [00:08:48] Benefits of diverse backgrounds in leadership [00:14:50] Importance of honoring legacy while bringing fresh ideas [00:21:34] Staying close to your point of service [00:23:00] Advice from Lee Cockerell: take notes and observe early Can someone manage a park without ever having worked in one? Jody Maberry and Phil Gaines say “yes” and explain why in this listener-inspired episode. They received an email from Freddie, a new park manager in New York with no prior park experience. Together they unpack how fresh perspectives, paired with respect for legacy, can benefit any park system. Phil shares stories of success when hiring “off the street” and reinforces the importance of staying close to your point of service. Jody offers insight from his own unconventional journey into parks and highlights why diversity of thought can be just as valuable as field experience. Whether you're brand new or decades deep, this episode is a reminder to lead with intention, learn from the people you serve, and never lose sight of your North Star. Read the blog for more from this episode. Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/  

Your hosts Mark Anderson, Sharon Cowan CBSE, and Ed Selkow tackle one of the hardest parts of scaling a cleaning company: finding and developing the right manager who truly has your back.Whether you're doing $700K or crossing $3 million in revenue, you'll eventually hit the wall where your existing team just can't take you to the next level. This episode breaks down when to bring in outside leadership, what it really costs, and how to avoid the expensive mistakes so many owners make.

Michael O'Brian of The Becket Fund for Religious Liberty The Becket Fund for Religious Liberty The post A Supreme Court Ruling on Elementary School Students Forced to Read Books Promoting Transgender Ideology – Michael O'Brian, 6/30/25 (1814) first appeared on Issues, Etc..

The Rebbe acknowledges the letter and mentions having prayed on the Rebbe Rayatz's Ohel for the writer and his family. He emphasizes the great merit in promoting taharat ha-mishpacha, noting the Previous Rebbe's mesirus nefesh for this cause. The Rebbe expresses hope for clear improvement in this area, both physically and spiritually. https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5561

Mindfulness techniques can transform lives in prison and aid with reentry.

Today's Sports Daily covers NBA Draft Round 2, the Vegas Summer League already hyping Cooper Flagg's opener, the Tom Brady roast, Justin Tucker gets suspended for 10 weeks, & almost another weird night in MLB. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) 

China and Ecuador sign a cooperation plan on promoting the Belt and Road Initiative (01:06). Iran says the U.S. gained no achievement from the Israel-Iran conflict (10:29). UN Secretary-General Antonio Guterres says the UN Charter is not an a-la-carte menu (20:39).

Winnipeggers were shocked to see the Winnipeg Free Press recommend a July 1st event that is anti-Canada- and the anti-cop background of the headline act added to their ire.Part 1- We received a kind note from a former NDP MP about our last two episodes paying our respects to the late Coun. Jason Schreyer.6.35 Part 2 - "It wouldn't be a Canada Day party without an anti-Canada Day party" wrote the Free Press, in an entertainment brief listing various events taking place through to July 1st. The headline read: "What's up: Canada day, Countryfest, Public Domain, Art of Bonsai" and then the kicker- "F@&% Canada Day". Episode 31 provides a history lesson on the rap crew called Winnipeg's Most that's the feature attraction on the show. You'll hear about the controversy in the Manitoba election in 2011, when we broke the story of Premier Greg Selinger posing with the now-reunited crew- and the message it sent to law enforcement officials when the man responsible for ensuring the public's safety held their bandana while grinning like a chump.We also review the criminal records of the crew up to 2011, and the shocking ratio of convictions to dropped charges tells you everything you need to know about how soft on crime Selinger's NDP was. Then, an analysis of the outrage about the Mountain Avenue braintrust wrapping themselves in the maple leaf trumpeting their "Canadian journalism" for months to sell their product, while promoting a concert that will decry our nation. Elbows Up, indeed.26.25 Part 3- Marty Gold explains why, with over four decades of experience analyzing and investigating public affairs, his reports on ActionLine.ca and the Winnipeg Sun are a vital part of the media landscape in our city.It's a pitch for your support for the Season Six fundraising campaign, which is now over $1900 thanks to two small business owenrs who support our work for the community. There's no government subsidies for holding elected officials and bureaucrats accountable- and that's why we count on you to help keep the costs covered through your donations and sponsorships. Donate via our Donate Page- https://actionline.ca/2024/02/donate-2/For E-Transfers and other inquiries - martygoldlive@gmail.comTHIS SUNDAY IN THE WINNIPEG SUN - SHOCKING EVIDENCE OF A COMPLETE PUBLIC CONSULTATION FAILURE BY MARION BIKE LANE PLANNERS, AND A STATEMENT FROM ST. BONIFACE COUNCILLOR MATT ALLARDHAPPY CANADA DAY!

Send us a textCheck us out at: https://www.cisspcybertraining.com/Ethical dilemmas lurk around every corner in cybersecurity, ready to challenge even the most technically competent professionals. Sean Gerber tackles these moral minefields head-on in this thought-provoking episode focused on CISSP Domain 1.1, presenting fifteen real-world ethical scenarios that will test your professional judgment.The episode opens with crucial context about the New York Department of Financial Services (NYDFS) and its significant influence on cybersecurity standards in the financial sector. Sean explains how their recent bulletin addressing Iranian threats emphasizes essential security controls including multi-factor authentication and third-party risk management - requirements that extend well beyond the financial industry.Diving into the ethical scenarios, listeners will confront challenging questions: What would you do upon discovering a concealed data breach orchestrated by previous leadership? How should you handle a zero-day vulnerability when the vendor is notorious for slow responses? Is it ever appropriate to modify security logging standards when employees resist what they perceive as surveillance?Through each scenario, Sean walks through multiple possible responses, highlighting the correct ethical choice while acknowledging the complex organizational dynamics at play. The discussions reveal that ethical practice isn't just about knowing the right answer—it's about effectively implementing ethical decisions through proper channels, documentation, and constructive solutions.The episode offers invaluable guidance for anyone preparing for the CISSP exam or working in cybersecurity, demonstrating that while technical competence opens doors in this field, ethical judgment keeps those doors from slamming shut. As cyber threats evolve in complexity, the moral compass of security professionals becomes an increasingly critical asset in protecting organizations and their stakeholders.Ready to test your ethical judgment against CISSP standards? Visit CISSPcybertraining.com for 360 free practice questions and additional resources to strengthen both your technical knowledge and ethical reasoning.Gain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

What makes old Malbec vines planted in the 1920s so rare and valuable today? Why would a Canadian winemaker head to Mendoza, Argentina, to start a winery? What's one of the biggest challenges holding back Canadian wine and how can consumers change that? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Ann Sperling & Peter Gamble. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Highlights What makes Devotion different from other On Seven wines? What inspired Peter to look beyond Canada to Argentina for winemaking? How did he decide on the particular vineyard to purchase? What is massal selection in viticulture? How did Versado end up with such old vines, and how does this show up in the wine? Are there aspects of Malbec that are similar to Pinot? How have Ann and Peter revitalized the Leily Winery? What are the differences and similarities between Leily and On Seven Chardonnays? What would Ann and Peter like their legacies to be in the Canadian wine industry? What are the greatest threats to the Canadian wine industry? Which three figures in the wine industry would Peter invite to a dream dinner party?   Key Takeaways In the 1905 to 1925 period in Argentina, winemakers at the time planted the greatest genetic diversity amongst the Malbec vines, because they were still learning about it. Their Versado vineyard reflects that time when genetic diversity was appreciated. We visited a lot of wine regions in the world for the meetings, both fun and a necessity, and one of them was Mendoza and loved the climate - a really interesting climate from the point of view of creating flavors and grapes, and really liked the lifestyle as well. We essentially decided it'd be interesting to do something small there that also gives us a second harvest during New Year's. So we can practice twice as often. That was the driver, the potential quality there. They've been talking about this for probably the 40 years that they've been making wine and and they want to figure out how to have lasting consumer engagement. They have a lot of devoted buyers, but they also know kind of the monopoly culture is that, well, if the wine you were looking for today isn't on the shelf, you can buy something else. Promoting the message of buying directly from the wineries, and if you want to try that wine that's made in Nova Scotia or BC, that you actually can order it and have it shipped to your home province. Those interprovincial trade barriers aren't real. There's lots of wine shipping that's taking place already. Just get on your computer like you do with so many other products that you buy and buy online.   About Ann Sperling & Peter Gamble Often referred to as the “power couple” of the Canadian wine industry, Peter Gamble and Ann Sperling have long pursued the pinnacles of wine quality in Canadian vineyards and wineries. Following her upbringing on her family's Okanagan Valley vineyard, Ann turned to the soil for the character and complexity of her wines. Acknowledged as a Canadian pioneer of organic and biodynamic viticulture, ‘terroir' was at the centre of her philosophy and she is renowned for her head winemaking roles at Malivoire, Southbrook, and Sperling Vineyards. Peter, a lifetime wine industry professional, has worked alongside Canada's most passionate winemakers to achieve greater heights with our finest appellation wines. Since 2000, Peter has provided expertise in ultra-premium winemaking operations, including: Stratus, Ravine, Benjamin Bridge and Lightfoot & Wolfville. With the purchase of a top-flight ancient Malbec planting in Mendoza, Argentina, in 2008, Ann and Peter broadened their winemaking activities, but Niagara remains their cherished home base. Current focus is on these Niagara projects: On Seven, Lailey and Stonebridge Vineyards and Dobbin Estate.         To learn more, visit https://www.nataliemaclean.com/343.

Discussion Highlights:Demographic megatrends: Population is shrinking and aging across Central, Eastern and Southeastern Europe; fertility rates remain low and often below replacement levels. Some Western nations rely on immigration to maintain workforce levels.Economic and fiscal impact: Falling birth rates and working-age populations threaten tax bases needed to sustain pensions, healthcare, and living standards.Policy responses: Hungary's family incentives briefly boosted fertility before rates fell again to ~1.38. Scandinavian social policies helped but haven't reached replacement fertility. Immigration remains essential.Healthy life expectancy: Lifespans have increased significantly but healthy years have not kept pace. Promoting healthy ageing is critical for extending working lives.Political narratives: Demographic anxieties underpin nationalist rhetoric in Hungary and Bulgaria. In Western Europe, aging populations amplify both immigrant integration debates and depopulation concerns (e.g., rural Spain).Ukraine and modern warfare: Judah shares frontline insights: drones, electronic warfare countermeasures, fiber-optic-controlled UAVs, land drones for logistics and medevac, and upcoming AI-swarm tech reshape battlefield dynamics.Ukrainian resilience: On-the-ground mindset is “phlegmatic pragmatism”—facing war fatigue, debate over ceasefire, but determination to adapt.Europe's future: Post-Brexit Britain re-engages with EU; EU enlargement may take a variable-geometry approach. Western Balkans and Ukraine may enter through piecemeal integration rather than simultaneous accession.Guest BioTim JudahA British journalist and author  Tim Judah is a Special Correspondent for The Economist and a longtime commentator on Eastern Europe. Educated at the LSE, and Fletcher School at Tufts University, he has reported from global hotspots across the Balkans, Ukraine, Africa, and Asia. His major works include The Serbs: History, Myth and the Destruction of Yugoslavia, Kosovo: War & Revenge, and In Wartime: Stories from Ukraine. He has been shortlisted for the 2022 Bayeux Calvados-Normandy War Correspondents Prize. Judah co-founded the concept of the “Yugosphere” during a fellowship at LSE in 2009, serves on the boards of BIRN and the Kosovar Stability Initiative, and was a fellow of IWM and ERSTE Foundation's Europe's Futures programme in 2018/19 Online ProfilesFind Tim on Bluesky @timjudah.bsky.socialTwitter/X: @timjudah1More on Life and Fate is @ the IWM's site here Ivan Vejvoda is Head of the Europe's Futures program at the Institute for Human Sciences (IWM Vienna) implemented in partnership with ERSTE Foundation. The program is dedicated to the cultivation of knowledge and the generation of ideas addressing pivotal challenges confronting Europe and the European Union: nexus of borders and migration, deterioration in rule of law and democracy and European Union's enlargement prospects.The Institute for Human Sciences is an institute of advanced studies in the humanities and social sciences. Founded as a place of encounter in 1982 by a young Polish philosopher, Krzysztof Michalski, and two German colleagues in neutral Austria, its initial mission was to create a meeting place for dissenting thinkers of Eastern Europe and prominent scholars from the West.Since then it has promoted intellectual exchange across disciplines, between academia and society, and among regions that now embrace the Global South and North. The IWM is an independent and non-partisan institution, and proudly so. All of our fellows, visiting and permanent, pursue their own research in an environment designed to enrich their work and to render it more accessible within and beyond academia.For further information about the Institute:https://www.iwm.at/

Julian de Spáinn, General Secretary of Conradh na Gaeilge, joins Newstalk Breakfast to mark SEAS (Stand as Gaeilge) day and outline how Irish language advocates are lobbying for increased government support for Gaeilge and Gaeltacht communities.Listen here

Send us a textEthical leadership lies at the heart of effective cybersecurity practice. In this episode, we dive deep into Domain 1.1 of the CISSP certification, exploring professional ethics and their critical importance for security professionals.The episode opens with a sobering look at the current landscape of cyber warfare, examining how Israeli-linked hackers are actively targeting Iran's financial systems. This real-world example serves as a stark reminder that cyber conflicts aren't theoretical—they're happening now, with devastating consequences for both government systems and ordinary citizens. For security professionals, this underscores the urgent need for robust resilience planning and strategic preparation for highly targeted attacks.We then unpack the ISC² Code of Ethics through its four foundational canons: protecting society and the common good, acting with integrity, providing competent service, and advancing the profession. Each canon is explored with practical examples and real-world implications. The message becomes clear—security professionals possess extraordinary power through their knowledge and system access, and with this comes profound responsibility.Throughout the discussion, we emphasize that ethical considerations extend beyond compliance requirements. They touch everything from handling sensitive data and discovering vulnerabilities to implementing AI systems and creating organizational cultures where ethical concerns can be safely raised. The principle of "do no harm" stands paramount, recognizing that security decisions impact not just organizations but the individuals who rely on these systems for their livelihoods.Whether you're preparing for your CISSP certification, already working in the field, or leading security teams, this episode provides crucial insights into the ethical framework that must guide cybersecurity practice. Because in information security, ethics isn't just about following rules—it's about protecting people and building trust in the digital systems that increasingly power our world.Ready to strengthen your ethical leadership in cybersecurity? Visit our website for resources including practice questions, mentorship opportunities, and comprehensive CISSP exam preparation materials.Gain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

Use discount code CC22 for 20% off merch at the Black and White Network store: https://blackandwhitesports.creator-spring.com/Cardinals broadcast goes DEAD SILENT after Chip Caray drops GAY SLUR while promoting a Pride Night!

The 31st edition of the Beijing International Book Fair, one of the most influential book fairs in the world, opened on Wednesday at the China National Convention Center.第三十一届北京国际图书博览会于周三在中国国家会议中心拉开帷幕，该展会是全球最具影响力的图书博览会之一。Under the theme "Promoting the Inheritance and Development of Civilizations and Fostering Exchange, Mutual Learning, and Win-Win Cooperation", the five-day fair features more than 220,000 publications and 1,700 exhibitors from over 80 countries and regions. Malaysia is this year's guest of honor.为期五天的展会以“促进文明传承发展，促进交流互鉴，合作共赢”为主题，汇集了来自80多个国家和地区的1700多家参展商，展出超过22万种出版物。马来西亚是今年的主宾国。At the Malaysian pavilion, Lim Pei Yen, studio director at Wizard Within—one of Malaysia's prominent publishers—handed out posters introducing the publisher alongside Malaysian dishes, plants, animals and traditions.在马来西亚展馆，马来西亚知名出版社Wizard Within工作室总监林佩燕(音译）分发了海报，介绍该出版社以及马来西亚的美食、动植物和传统文化。"This is the second time for me to be here," Lim said. "It's quite different this year because we are the guest of honor. It's also because, as the publishing sector in Malaysia is experiencing steady growth, we find more opportunities here in Beijing."“这是我第二次来到这里，”林佩燕说道。“今年很特别，因为我们是主宾国。同时，随着马来西亚出版业的稳步发展，我们在北京找到了更多机遇。”She said the pavilion was designed to bring together people from different countries and regions to interact.她表示，设立香港馆的目的是让来自不同国家和地区的人们聚集在一起，进行交流。"I myself have been learning from our Chinese peers about the art of making books," she added.“我自己也一直在向中国同行学习书籍制作艺术，”她补充道。Over the next four days, renowned Malaysian authors, including Li Zishu, will present their works, while a series of events including activities for children, for illustrators and sessions about bookmaking will be held.在接下来的四天里，包括李子书在内的马来西亚知名作家将展示他们的作品，同时还将举办一系列活动，包括儿童活动、插画家活动以及书籍制作讲座。At the Hong Kong pavilion, a long queue formed in front of a milk tea stand offering the region's signature drink. The pavilion also features an exhibition on Hong Kong's cultural heritages, including bamboo steamers, Canton enamel, paper crafting techniques, Cantonese opera headdress making, fire dragon dances and Chinese flower button crafting.在香港馆，一个提供香港特色饮品的奶茶摊前排起了长龙。香港馆还设有一个关于香港文化遗产的展览，包括蒸笼、粤式珐琅彩、纸艺制作技艺、粤剧头饰制作、火龙舞和中国花纽扣制作。"These cultural heritages serve not only as vessels for Hong Kong's historical memories, but also as vibrant embodiments of Chinese cultural heritage, carrying the wisdom and craftsmanship of our ancestors and resiliently enduring through the tides of time," said Yuen Wai-yin, deputy director of the Beijing Office of the Hong Kong Special Administrative Region government, during the pavilion's opening ceremony.香港特别行政区政府驻北京办事处副主任阮慧贤在香港展馆开幕式上表示：“这些文化遗产不仅承载着香港的历史记忆，更是中华文化遗产鲜活的体现，承载着先辈的智慧和技艺，在时代洪流中历久弥新。”The Hong Kong pavilion will also host lectures and workshops on cultural heritage, bookmaking and painting throughout the fair.香港展馆还将在书展期间举办一系列关于文化遗产、书籍制作和绘画的讲座和工作坊。Elsewhere at the fair, China Publishing Group Co is showcasing an extensive array of translated works. A centerpiece is the Chinese Translations of World Academic Masterpieces series by the Commercial Press, which reached 1,000 titles in 2024. Among the earliest and most influential is Yan Fu's translation of Thomas Henry Huxley's Evolution and Ethics.中国出版集团公司在书展的其他展区也展出了丰富的译作。其中，商务印书馆的《汉译世界学术名著丛书》是一大亮点，预计到2024年，该丛书数量将达到1000种。其中最早、最具影响力的译作当属严复翻译的托马斯·亨利·赫胥黎的《天演论》。Another highlight is the art book fair The Art of Seeing, featuring From Lo Archive to Visualizing Dunhuang: Discovering Princeton's Treasured Photographic Records in Eighty Years.另一个亮点是艺术书展“观看的艺术”，展出的展览主题为“从罗氏档案到观象敦煌：普林斯顿八十年珍藏图档的展示”。"We very much wanted people to get a sense of the magnitude of this work. Now the archives are not reproducible or replicable in this era of AI. We really need to hold on to that human artistry," said Christie Henry, director of Princeton University Press.普林斯顿大学出版社社长克里斯蒂·亨利表示：“我们非常希望人们能够感受到这项工作的重要性。在人工智能时代，这些档案无法复制，也无法复制。我们真的需要传承人类的艺术才华。”"Books are not ephemeral but very much enduring," she said. "So this nine-volume work gives us a chance to showcase that. We felt there isn't a better group to do that with than a group of publishers and people who are coming to the fair to celebrate publishing in all of its glory."她说道：“书籍并非昙花一现，而是经久不衰。因此，这本九卷本的著作给了我们一个展示这一点的机会。我们觉得，没有比与一群来到书展，共同庆祝出版业辉煌的出版商和人士合作更好的平台了。”heritage/ˈherɪtɪdʒ/n.遗产，传统non-replicable/ˌnɒnˈreplɪkəbl/adj.不可复制的publishing sector出版行业

Commemorate Juneteenth and reflect on its origins, history, meaning, and traditions.Learn about the prevalence and acceptance of slavery in world history (such as in Mesopotamia, Egypt, Athens, Rome, Britain, England, and Europe) and its development in the colonies and the United States. Examine the cruel and barbaric slave trade and Middle Passage across the ocean from first hand accounts.Explore how some Founding Fathers such as Benjamin Franklin, John Adams, and Alexander Hamilton opposed slavery, and George Washington emancipated his slaves. Learn how Thomas Jefferson trembled for the future of the country because of slavery, and how he banned slavery in the Northwest Territory and signed the law banning the slave trade in America. Learn how the opposition to slavery led to sharp divisions in the country, eventually exploding into the Civil War.Review how President Abraham Lincoln shifted his original position and supported the emancipation of the slaves as a wartime measure, and implemented emancipation through the first and final Emancipation Proclamations. Learn how the final Emancipation Proclamation only freed those enslaved by the Confederate States of America.Learn how many enslaved first learned of the Emancipation Proclamation for the first time on June 19, 1865 by virtue of Union General Gordan Granger General's Order No. 3 issued in Galveston, Texas after the Union army occupies the city, but only after the 25th Army Corps — primarily composed of African American Union troops — liberate Galveston.Review how slavery was finally abolished through the ratification of the 13th Amendment and treaties with Native American tribes (who held slaves) such as the Cherokee, Creek, and Chickasaw.Explore how June 19 becomes a new celebration - called Jubilee Day, Emancipation Day, and finally Juneteenth - and the celebration spread across the nation, and was finally recognized as a federal holiday in the wake of the George Floyd killing in 2021. Listen to several Juneteenth Presidential Proclamations by Presidents George W. Bush, Barack Obama, Donald Trump, and Joe Biden.Focus on how commercialism is starting to creep into the Juneteenth celebrations.Highlights include Christina Snyder's book Slavery in Indian Country, The Changing Face of Captivity in Early America,  Olaudah Equiano (Gustavus Vassa), the Great Awakening, chattel slavery, Pennsylvania Society for Promoting the Abolition of Slavery, Eli Whitney & the cotton gin, Missouri Compromise, Bleeding Kansas, Lincoln Douglas debates, "A House Divided" Abraham Lincoln speech, presidential election of 1860, Declaration of Independence, abolitionists, Fort Sumter, Civil War, Grand Army of the Republic, Horace Greeley, Gideon Wells, William Seward, Antietam, Gettysburg Address, Lincoln First Inaurual Address, Lincoln Second Inaugural Address, Richard Hofstadlter's American Political Tradition, bill of lading, General Robert E. Lee, Appotomattox Court House, CSS Shenandoah, Union General Gordan Granger General Order No. 3, and much more.To learn more about America & Patriot Week, visit www.PatriotWeek.org. Our resources include videos, a TV series, blogs, lesson plans, and more.Check out Judge Michael Warren's book America's Survival Guide, How to Stop America's Impending Suicide by Reclaiming Our First Principles and History at amazon, or other major on-line retailers.Join us!

Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie's family grew veggies, but all the Italian meals centered around meat. There was a keto trial—a small trial—but testing high cholesterol. (22:00) They discuss how many studies have been misrepresented by not including countries whose cultural diets contain a lot of meat. Blue Zones has been misrepresented as well. The diets vary, and the level of meat is far more than what tends to be represented. The one thing all the Blue Zone cultures have in common is an active outdoor lifestyle. (37:00) If you want to get rid of heart disease, you must get rid of processed foods. (38:00) Lean Mass Hyper Responders have a different starting point to consider. (40:00) High cholesterol (LDL) in and of itself is not necessarily a problem; you need to look at it in conjunction with other factors. (42:00) The ADA launched the American Obesity Association. Novo Nordisk has contributed funds to the ADA. Novo Nordisk is the company that brought us Wegovy. (51:00) GLP-1s are not a Magic Pill; if they were, they wouldn't have deadly side effects. (52:30) The ADA amended its guidelines to say that GLP-1s should be the “first line of defense” of correction for T2 diabetes, rather than lifestyle. (54:00) The ADA is disengenuous because it receives millions of dollars from Big Food corporations each year to *not* tell you to cut out sugar and processed foods. (55:00) The information the ADA gives cannot entirely be trusted because of the sources of funding it receives. Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

It's Ethicstime, Ethicstime, Eth-eth-ethicstime Ethicstime, Ethicstime, Eth-eth-ethicstime Ethicstime, Ethicstime, Eth-eth-ethicstime ETHICSTIIIIIIIIIIME! This episode is available for 1.0 ETHICS CEU. Articles discussed this episode: Henderson, T.B., Ludden, B.J., & Romero, R.A. (2023). The ethical obligations, barriers, and solutions for interprofessional collaboration in the treatment of autistic individuals. Behavior Analysis in Practice, 16, 963-976. doi: 10.1007/s40617-023-00787-z Shreck, K., Ivy, J. W., & Zane, T. (2023). Teaching behavior analysts to address unethical behavior: Developing evidence based ethics instructional methods. Behavior Analysis in Practice. doi: 10.1007/s40617-023-00845-6 Logue, J. J., Hustyi, K. M., Toby, L M., & Outlaw, E. E. (2023). Promoting ethical and evidence-based practice through a panel review process: A case study in implementation research. Behavior Analysis in Practice. doi: 10.1007/s40617-023-00807-y If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

August might feel far off, but now's the time to get your marketing dialed in. Back-to-school season, college car checkups, fall event prep, it's all coming fast. Brian Walker and Caroline Legrand break down what shop owners should be doing in June to stay ahead of the game.You'll hear why now's the time to smooth out your schedule for slower months, how to build campaigns around national days (yes, even Tug of War Day), and what themes you can tap into to keep your shop top-of-mind.If you're looking for simple, practical ideas to stay ahead, fill your bays, and have a little fun doing it, this one's for you.Thank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more atRepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your customer loyalty app. Visit Appfueled.comLagniappe (Books, Links, Other Podcasts, etc)August Social Media Content TopicsDays of the YearNational Calendar Show Notes with TimestampsIntroduction and Sponsor Thanks (00:00:10) Brian introduces Caroline, thanks sponsors, and sets up the episode's focus on August marketing preparation.August Marketing Overview & Back-to-School Themes (00:00:59) Discussion of August marketing, back-to-school prep, safety, community drives, and planning for fall events.Planning Ahead for August & September (00:02:15) Emphasizes planning marketing in advance, scheduling repairs for slower months, and balancing shop workload.August Monthly Themes (00:04:40) Covers National Dog Month, Happiness Happens Month, and National Back to School Month as social media topics.Back-to-School Drives & College Car Prep (00:06:05) Ideas for school supply drives, prepping college students' cars, and timing service appointments.August Weekly Observances (00:07:37) Highlights National Management Training Week and its relevance to fall conference season and staff training.Drive Sober or Get Pulled Over Campaign (00:08:24) Discusses the national safety campaign before Labor Day and ways shops can promote safe driving.National Composites Week (00:09:28) Educational opportunity to discuss vehicle materials, composites, and new trends in automotive manufacturing.National Aviation Week & Coast Guard Day (00:11:18) Ideas for local collaborations, celebrating aviation, Coast Guard, and sharing personal or community stories.Stop on Red Week & School Zone Safety (00:14:23) Promoting back-to-school safety tips, school zone awareness, and safe driving reminders.Sturgis Motorcycle Rally & International Clown Week (00:14:59) Mentions the Sturgis Rally and shares humorous stories about clowns, with ideas for lighthearted shop content.August Days of the Month Overview (00:17:01) Notes that August has fewer auto-repair-relevant days, but highlights a few for creative marketing.Worldwide Web Day (00:17:22) Encourages shops

August might feel far off, but now's the time to get your marketing dialed in. Back-to-school season, college car checkups, fall event prep, it's all coming fast. Brian Walker and Caroline Legrand break down what shop owners should be doing in June to stay ahead of the game.You'll hear why now's the time to smooth out your schedule for slower months, how to build campaigns around national days (yes, even Tug of War Day), and what themes you can tap into to keep your shop top-of-mind.If you're looking for simple, practical ideas to stay ahead, fill your bays, and have a little fun doing it, this one's for you.Thank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more atRepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your customer loyalty app. Visit Appfueled.comLagniappe (Books, Links, Other Podcasts, etc)August Social Media Content TopicsDays of the YearNational Calendar Show Notes with TimestampsIntroduction and Sponsor Thanks (00:00:10) Brian introduces Caroline, thanks sponsors, and sets up the episode's focus on August marketing preparation.August Marketing Overview & Back-to-School Themes (00:00:59) Discussion of August marketing, back-to-school prep, safety, community drives, and planning for fall events.Planning Ahead for August & September (00:02:15) Emphasizes planning marketing in advance, scheduling repairs for slower months, and balancing shop workload.August Monthly Themes (00:04:40) Covers National Dog Month, Happiness Happens Month, and National Back to School Month as social media topics.Back-to-School Drives & College Car Prep (00:06:05) Ideas for school supply drives, prepping college students' cars, and timing service appointments.August Weekly Observances (00:07:37) Highlights National Management Training Week and its relevance to fall conference season and staff training.Drive Sober or Get Pulled Over Campaign (00:08:24) Discusses the national safety campaign before Labor Day and ways shops can promote safe driving.National Composites Week (00:09:28) Educational opportunity to discuss vehicle materials, composites, and new trends in automotive manufacturing.National Aviation Week & Coast Guard Day (00:11:18) Ideas for local collaborations, celebrating aviation, Coast Guard, and sharing personal or community stories.Stop on Red Week & School Zone Safety (00:14:23) Promoting back-to-school safety tips, school zone awareness, and safe driving reminders.Sturgis Motorcycle Rally & International Clown Week (00:14:59) Mentions the Sturgis Rally and shares humorous stories about clowns, with ideas for lighthearted shop content.August Days of the Month Overview (00:17:01) Notes that August has fewer auto-repair-relevant days, but highlights a few for creative marketing.Worldwide Web Day (00:17:22) Encourages shops

Join Mark Stiving for a unique dual-guest conversation with Jon Jennings, longtime Impact Pricing sponsor and successful pricing recruiter, and Ryan Walter, a pricing veteran with over 15 years of leadership experience who recently transitioned into recruiting. Together, they reveal the insider's view of private equity pricing transformations, from deal diligence to exit strategies. In this episode, they explore why private equity firms are investing heavily in pricing capabilities, how to determine the right level of pricing leadership for different situations, and the evolving landscape of pricing careers.  The conversation covers everything from pre-acquisition planning to AI's impact on pricing roles, offering valuable insights for both pricing professionals and business leaders.   Why you have to check out today's podcast: Learn the critical difference between hiring a pricing person and orchestrating a pricing transformation. Understand the decision framework for determining whether you need a manager, director, or VP-level pricing leader. Explore why portfolio companies often resist pricing initiatives and how to overcome that resistance.   “In the private equity space, part of the diligence is we think there's an opportunity of pricing improvement of some dollar amount to go get. In order to get that, you're going to need to transform the way things are working, which is building out a team.” – Ryan Walter   Topics Covered: 02:05 – Ryan's journey into pricing: From MBA analytics to solving 7-Eleven's cigarette pricing crisis in Florida 03:29 – Pricing transformation strategies: Why PE's 5-year timeline perfectly aligns with pricing capability building 07:49 – Pricing as a center of excellence: The evolution from analyst roles to VP-level positions and what's next 11:05 – Private equity hiring differences: Stakeholder dynamics, investment thesis pressure, and the "shorter leash" reality 14:30 – Pricing problems in portfolio companies: When port cos don't see the problem PE firms see and how to bridge that gap 17:37 – Pricing transformation explained: Why it's all-encompassing and requires strategy, finance, data, and leadership skills 20:48 – Transformational roles in organizations: The difference between backfilling and building, and why transformation always wins 23:41 – Hiring pricing professionals for PE: Building pricing advisor roles at the firm level and sharing resources across portcos 26:17 – AI's impact on pricing: Data foundation requirements and immediate use cases like rebate design and negotiation prep 29:13 – AI in pricing strategies: Competitive data matching, SKU comparison, and the 80% solution approach 32:06 – Promoting the pricing field: Building the next generation of talent and educating people into pricing careers   Key Takeaways: "In the private equity space, part of the diligence is we think there's an opportunity of pricing improvement of some dollar amount to go get. In order to get that, you're going to need to transform the way things are working, which is building out a team." – Ryan Walter "The reason I like that word [transformation] is it's all encompassing because it's not really one thing. It's not, oh, we need to get a director of FPA in here. We need to get somebody who understands strategy, who understands finance, who understands data and IT tools, and is a leader that can influence others." – Ryan Walter "If you're going to go for a pricing transformation, you have to dive in with both feet. Halfway doesn't typically work." – Jon Jennings   Resources and People Mentioned: 7-Eleven: https://www.7-eleven.com/   Connect with Jon Jennings & Ryan Walter: LinkedIn: https://www.linkedin.com/in/jonjennings/ LinkedIn: https://www.linkedin.com/in/ryan-walter3141/   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

Hilary Gridley is the Head of Core Product at WHOOP and a passionate thought leader in leveraging AI to elevate product teams and management practices. With extensive experience tackling challenging problems in regulated industries and high-stakes environments, Hilary emphasizes the importance of building resilience and adaptability within teams. Previously, she was a senior director of product at Big Health and a senior product marketing manager at Dropbox.In this episode, you'll learn:• How to teach your team to be able to “take a punch”• Specific tactics to counter negative perceptions and reframe setbacks productively• Powerful behavioral strategies to form positive habits• Practical approaches for creating space in your workday to encourage creativity and deep thinking• The underestimated potential of AI in accelerating your personal and professional growth• Why you're not the protagonist at your company (and why that's liberating)• How WHOOP uses reward loops to drive real behavior change—Brought to you by:WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUsPersona—A global leader in digital identity verificationAttio—The powerful, flexible CRM for fast-growing startups—Where to find Hilary Gridley:• X: https://x.com/yourgirlhils• LinkedIn: https://www.linkedin.com/in/hilarygridley/• Newsletter: https://hils.substack.com/• Maven course: https://maven.com/hilary-gridley/ai-powered-people-management—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Hilary's background(04:31) Teaching teams to handle criticism and setbacks(17:57) Behavioral activation and mental health in the workplace(22:59) The importance of putting yourself out there(27:51) Transparency and communication in leadership(38:10) How to respectfully disagree with your manager(41:49) How to use “magic questions” to decode how people think(49:54) Why you're not the protagonist at your company(52:48) Aligning with the CEO's vision(01:01:02) Building effective habits(01:11:14) Promoting team well-being(01:14:28) Creating space for creativity(01:20:45) AI's role in accelerating learning(01:30:35) Pivotal career moments(01:37:21) Lessons from failure(01:39:49) Exciting new features of WHOOP 5.0(01:44:19) Lightning round and final thoughts—Referenced:• How to become a supermanager with AI: https://www.lennysnewsletter.com/p/how-to-become-a-supermanager-with• How custom GPTs can make you a better manager | Hilary Gridley (Head of Core Product at Whoop): https://www.lennysnewsletter.com/p/how-custom-gpts-can-make-you-a-better-manager• WHOOP: https://www.whoop.com/• Big Health: https://www.bighealth.com/• What is behavioral activation?: https://www.medicalnewstoday.com/articles/behavioral-activation• Will Ahmed on LinkedIn: https://www.linkedin.com/in/willahmed/• Joe Gebbia on LinkedIn: https://www.linkedin.com/in/jgebbia/• Zach Abrams on LinkedIn: https://www.linkedin.com/in/zacharyabrams/• Coinbase: https://www.coinbase.com/• Bridge: https://www.bridge.xyz/• Stripe: https://stripe.com/• The paths to power: How to grow your influence and advance your career | Jeffrey Pfeffer (author of 7 Rules of Power, professor at Stanford GSB): https://www.lennysnewsletter.com/p/the-paths-to-power-jeffrey-pfeffer• Paths to Power course: https://jeffreypfeffer.com/wp-content/uploads/2019/10/Pfeffer-OB377-Course-Outline-2018.pdf• VO₂ max: https://en.wikipedia.org/wiki/VO2_max• Peter Attia on X: https://x.com/PeterAttiaMD• Hilary Gridley's 30 days of GPT: https://docs.google.com/spreadsheets/d/1zJ4rbi9YcQuGqGxc6-AQD0-44oT9l4Eyono0AdpgJbA/edit?gid=0#gid=0• The Handle Bar in Boston: https://www.thehandlebarstudios.com/ourstudios/charlestown• From chalkboards to chatbots: Transforming learning in Nigeria, one prompt at a time: https://blogs.worldbank.org/en/education/From-chalkboards-to-chatbots-Transforming-learning-in-Nigeria• Product Management Logic Coach GPT: https://chatgpt.com/g/g-673290301700819084afa36bdbcdfa3b-product-management-logic-coach• Dropbox: https://www.dropbox.com/• WHOOP Advanced Labs: https://www.whoop.com/us/en/waitlist/?srsltid=AfmBOor2pP5qC3n7I23Z0ZIrYE99CjAKT9xSHQxbuyxmz_wFUBGH3e-n• Negative capability: https://en.wikipedia.org/wiki/Negative_capability• John Keats: https://en.wikipedia.org/wiki/John_Keats• The Rehearsal: https://www.hbo.com/the-rehearsal• Zwift: https://www.zwift.com/• Beavis and Butthead Do ‘Creep': https://www.youtube.com/watch?v=zv_gSmH0Ieg• “Sea Grapes” by Derek Walcott: https://www.poetryfoundation.org/poems/57111/sea-grapes• Free month of WHOOP: https://join.whoop.com/us/en/hilary/—Recommended books:• 7 Rules of Power: https://jeffreypfeffer.com/books/7-rules-of-power/• Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599• East of Eden: https://www.amazon.com/East-Eden-John-Steinbeck-Centennial/dp/0142004235• The Sun Also Rises: https://www.amazon.com/Sun-Also-Rises-Hemingway-Library/dp/1501121960/• Anna Karenina: https://www.amazon.com/Anna-Karenina-Leo-Tolstoy/dp/0143035002—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

In this month's episode of the ANMA podcast, we're spotlighting a company that's transforming pain relief and nervous system regulation—Rezzimax. Inventor and founder Sharik Peck joins us alongside his children, Jayden Peck, Director of Marketing, and Chelisa Atkinson, head of the Rezzipet branch, to share the fascinating science and personal stories behind their innovative device, the Rezzimax Tuner Pro.Whether you're a practitioner seeking new tools to support your clients or someone exploring non-invasive, drug-free options for pain and anxiety relief, this conversation is packed with inspiration, education, and science-backed solutions. The Rezzimax team also gives us a preview of what to expect at their booth during the 44th Annual ANMA Convention in Las Vegas this August. In this episode:The powerful story behind the creation of the Rezzimax Tuner and how a message during a personal health crisis sparked 15+ years of development.How the Rezzimax Tuner uses calibrated vibrations—specifically in the purring harmonic range—to stimulate the vagus nerve and support healing.The difference between Rezzimax and other vibration-based devices on the market.Why the vagus nerve is crucial for balancing the autonomic nervous system.How Rezzimax is being used by both practitioners and individuals for migraines, chronic pain, anxiety, and more.How animals benefit from this therapy through the Rezzipet line—plus real-world examples of recovery in dogs, horses, and even chickens!Insights from clinical research studies on migraines, dysmenorrhea, TMJ, and jaw tension.How education and “recipe guides” are helping users confidently replicate healing protocols at home. Connect with Rezzimax:Our Website: https://rezzimax.com/ Double-blind Headache Study Journal Article (Our first double-blind study) https://www.jofph.com/articles/10.22514/jofph.2025.005 Rezzipe Protocols for People: https://rezzimax.com/pages/rezzipes Rezzipe Protocols for Pets: https://rezzimax.com/pages/rezzipet-rezzipes-dogs  Blog Posts and Testimonials (Professionals and At-Home Use) https://rezzimax.com/blogs/testimonials https://rezzimax.com/blogs/news. Small Study Report: https://www.oralhealthgroup.com/features/understanding-trigeminal-vagus-nerve-relationship-can-help-one-tune-pain-fear-part-1-changing-face-pain/Connect with us:ANMA 44th Convention & Educational Seminar - August 22-23-24, 2025 at the Westgate Las Vegas Resort. Visit anma.org for all the details and to register. American Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners:⁠https://www.scahp.org⁠Email: ⁠admin@anma.orgThis podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/**The views and opinions expressed on the Promoting & Protecting Naturopathy an ANMA Podcast are solely those of the guests and do not necessarily reflect the official policies or positions of the ANMA. The information provided on this podcast is intended for educational and informational purposes only and should not be construed as medical advice. Listeners are encouraged to consult with a qualified medical healthcare professional for any health-related questions or concerns. The ANMA does not endorse any products, services, or treatments mentioned on this podcast. Any reference to a specific product, service, or treatment is for informational purposes only and does not constitute an endorsement or recommendation.*

My conversation with Matthew Walker, PhD on faculty at UC Berkeley where he is a professor of neuroscience and psychology, the founder and director of the Center for Human Sleep Science, and has a long history of seminal contributions on sleep science and health. Audio File (also downloadable at Apple Podcast and Spotify)“Sleep is a non-negotiablebiological state required for the maintenance of human life . . . our needsfor sleep parallel those for air, food, and water.”—Grandner and FernandezEric Topol (00:07):Hello, it's Eric Topol with Ground Truths, and I am really delighted to welcome Matt Walker, who I believe has had more impact on sleep health than anyone I know. It's reflected by the fact that he is a Professor at UC Berkeley, heads up the center that he originated for Human Sleep Science. He wrote a remarkable book back in 2017, Why We Sleep, and also we'll link to that as well as the TED Talk of 2019. Sleep is Your Superpower with 24 million views. That's a lot of views here.Matt Walker:Striking, isn't it?Eric Topol:Wow. I think does reflect the kind of impact, you were onto the sleep story sooner, earlier than anyone I know. And what I wanted to do today was get to the updates because you taught us a lot back then and a lot of things have been happening in these years since. You're on it, of course, I think you have a podcast Sleep Diplomat, and you're obviously continued working on the science of sleep. But maybe the first thing I'd ask you about is in the last few years, what do you think has been, are there been any real changes or breakthroughs in the field?What Is New?Matt Walker (01:27):Yeah, I think there has been changes, and maybe we'll speak about one of them, which is the emergence of this brain cleansing system called the glymphatic system, but spreading that aside for potential future discussion. I would say that there are maybe at least two fascinating areas. The first is the broader impact of sleep on much more complex human social interactions. We think of sleep at maybe the level of the cell or systems or whole scale biology or even the entire organism. We forget that a lack of sleep, or at least the evidence suggests a lack of sleep will dislocate each other, one from the other. And there's been some great work by Dr. Eti Ben Simon for example, demonstrating that when you are sleep deprived, you become more asocial. So you basically become socially repellent. You want to withdraw, you become lonely. And what's also fascinating is that other people, even they don't know that you sleep deprived, they rate you as being less socially sort of attractive to engage with.Matt Walker (02:35):And after interacting with you, the sleep deprived individual, even though they don't know you're sleep deprived, they themselves walk away feeling more lonely themselves. So there is a social loneliness contagion that happens that a sleep deprived lonely individual can have almost a viral knock on effect that causes loneliness in another well-rested individual. And then that work spanned out and it started to demonstrate that another impact of a lack of sleep socially is that we stop wanting to help other people. And you think, well, helping behavior that's not really very impactful. Try to tell me of any major civilization that has not risen up through human cooperation and helping. There just isn't one. Human cooperative behavior is one of our innate traits as homo sapiens. And what they discovered is that when you are insufficiently slept, firstly, you don't wish to help other people. And you can see that at the individual level.Matt Walker (03:41):You can see it in groups. And then there was a great study again by Dr. Eti Ben Simon that demonstrated this at a national level because what she did was she looked at this wonderful manipulation of one hour of sleep that happens twice a year to 1.6 billion people. It's called daylight savings time at spring. Yeah, when you lose one hour of sleep opportunity. She looked at donations across the nation and sure enough, there was this big dent in donation giving in the sleepy Monday and Tuesday after the clock change. Because of that sleep, we become less willing to empathetically and selflessly help other individuals. And so, to me I think it's just a fascinating area. And then the other area I think is great, and I'm sorry I'm racing forward because I get so excited. But this work now looking at what we call genetic short sleepers and sort of idiots like me have been out there touting the importance of somewhere between seven to nine hours of sleep.Matt Walker (04:48):And once you get less than that, and we'll perhaps speak about that, you can see biological changes. But there is a subset of individuals who, and we've identified at least two different genes. One of them is what we call the DEC2 gene. And it seems to allow individuals to sleep about five hours, maybe even a little bit less and show no impairment whatsoever. Now we haven't tracked these individuals across the lifespan to truly understand does it lead to a higher mortality risk. But so far, they don't implode like you perhaps or I would do when you are limited to this anemic diet of five hours of sleep. They hang in there just fine. And I think philosophically what that tells me, and by the way, for people who are listening thinking, gosh, I think I'm probably one of those people. Statistically, I think you are more likely to be struck by lightning in your lifetime than you are to have the DEC2 gene. Think about what tells us, Eric. It tells us that there is a moment in biology in the evolution of this thing called the sleep physiological need that has changed such that mother nature has found a genetic way to ZIP file sleep.Matt Walker (06:14):You can essentially compress sleep from seven to nine hour need, down to five to six hour need. To me, that is absolutely fascinating. So now the race is on, what are the mechanisms that control this? How do we understand them? I'm sure much to my chagrin, society would like to then say, okay, is there a pill that I can take to basically ZIP file my own sleep and then it becomes an arms race in my mind, which is then all of a sudden six hours becomes the new eight hours and then everyone is saying, well, six hours is my need. Well I'll go to four hours and then it's this arms race of de-escalation of sleep. Anyway, I'm going on and on, does that help give you a sense of two of the what I feel the more fascinating areas?Eric Topol (07:01):Absolutely. When I saw the other recent report on the short sleep gene variant and thought about what the potential of that would be with respect to potential drug development or could you imagine genome editing early in life that you don't need any sleep? I mean crazy stuff.Matt Walker (07:19):It was amazing.Glymphatics and Deep Sleepfor more, see previous Ground Truths on this topic Eric Topol (07:22):No, the mechanism of course we have to work out and also what you mentioned regarding the social and the behavior engagement, all that sort of thing, it was just fascinating stuff. Now we touched on one thing early on to come back to the glymphatics these channels to get rid of the waste metabolites from the brain each night that might be considered toxic metabolites. We've learned a lot about those and of course there's some controversy about it. What are your thoughts?Matt Walker (07:55):Yeah, I think there's really quite comprehensive evidence suggesting that the brain has this cleansing system like the body has one the lymphatic system, the brain has one the glymphatic system named after these glial cells that make it up. And I think there's been evidence from multiple groups across multiple different species types, from mouse models all the way up to human models suggesting that there is a state dependent control of the brain cleansing system, which is a fancy way of saying if you are awake in light NREM, deep NREM or perhaps you're just quiet and you are resting in your wakefulness, the glymphatic system is not switched on at the same rate across all of those different brain states. And I think the overwhelming evidence so far using different techniques in different species from different groups is that sleep is a preferential time. It's not an exclusive time, it's a preferential time when that brain cleansing system kicks into gear because as some people have, I think argued, and you could say it's hyperbolic, but wakefulness is low level from a biochemicals perspective, it's low level brain damage and sleep is therefore your sanitary salvation that combat that biochemical cascade.Matt Walker (09:15):So in other words, a better way of putting it would be, sleep is the price that you pay for wakefulness in some ways. And I think there was a recent controversial study that came out in 2022 or 2023, and they actually suggested quite the opposite. They said using their specific imaging methods, they found that the sort of clearance, the amount of cerebral spinal fluid, which is what washes through the brain to cleanse the toxins, the rate of that flow of cerebral spinal fluid was highest during wakefulness and lowest during deep NREM sleep, the exact opposite of what others have found. Now, I think the defendants of the glymphatic sleep dependent hypothesis pushed back and said, well, if you look at the imaging methods. Firstly, they're nonstandard. Secondly, they were measuring the cerebral spinal flow in an artificial way because they were actually perfusing solutions through the brain rather than naturally letting it flow and therefore the artificial forcing of fluid changed the prototypical result you would get.Matt Walker (10:27):And they also argued that the essentially kind of the sampling rate, so how quickly are you taking snapshots of the cerebral spinal fluid flow. Those were different and they were probably missing some of the sleep dependent slow oscillations that seemed to sort of drive that pulsatile flow. Honestly, I think that paper was still very well done, and I still think there is right now, I would still cleave to the majority of overwhelming evidence considering it's not just from one group in one species, but across multiple species, multiple groups. And I think it's nevertheless a weight of burden that has pushed back. And my sense right now, I used to think and cleaves to the notion that it was a sleep expressly selective process. Now I don't think that that's the case anymore. I think that the glymphatic system is a dynamic system, but it's always looking for the opportunity to go into cleansing mode. And you can kind of go into almost like a low battery mode when you are awake, but in quiet rest. And I think that can drive some already early clearance from the brain and then when you go into sleep, it's like powering your phone off entirely. It truly gets the chance to cleanse and reboot the biochemical system. But I think it's really interesting. I think there's a lot of work still yet to be done. It's not quite as case closed as we used to think.Eric Topol (12:03):Yeah, I mean first of all, it's great that you straighten out the controversy because that's exactly what I was referring to. And secondly, as you also pointed out, the weight of the evidence is that it's a sleep dependent phenomena, particularly during flow wave deep sleep is at least what I've seen.Matt Walker (12:21):Yes.Eric Topol (12:22):What's also interesting, your point about it being dynamic, which fascinating, there was a paper in my field of cardiology, people with atrial fibrillation had less active glymphatic, less clearance which was really interesting. And then the other finding that's also noteworthy was that Ambien made things worse. What do you think about that?We Are An Embodied OrganismMatt Walker (12:45):I think it's really interesting, and just to come back to your point about the AFib paper, what we know is that this cleansing system in the brain does seem to track the big slow brainwaves of deep slow wave sleep, but it's not only tracking the big slow brainwaves. If anything, there's something to do with the cardiorespiratory cycle, the respiration rate and the cardiac signal that may actually sink with the brainwaves. And it's essentially a cardiorespiratory neurophysiological coupling, which is a lot of ways, which is to say heart, lungs and brain coupled together. And it's the coupling of the cardiorespiratory slow oscillations that drive these pulsatile fluid mechanical, it's literally a hydro mechanical, hydro meaning cerebral spinal fluid push and pull in and out of the system drawing those metabolites out. So ago, if you have a disrupted either cardiac or respiratory or neurophysiological signal, no wonder the glymphatic system isn't going to work as efficiently.Matt Walker (14:00):I think that's a beautiful demonstration of the hemineglect that people like me who study sleep largely from the neck upwards would miss. But if you think about sleep is not just for the brain, it's for the body and it's not just for the body, it's for the brain. And we're an embodied organism. We study the organism in silos, neurology, psychiatry, cardiology, respiratory, but they all interact. And so, I think what's lovely about your example is the reminder that if you don't study the body in this study of the glymphatic system, you could miss out a profound explanation that possibly accounts for the head scratching, I don't know why we're getting this result. So that's a long way to come back to it. But the same group that was the pioneer in the discovery of the glymphatic system led by Maiken Nedergaard at the University of Rochester.In SUPER AGERS, p. 57. SRI-sleep regulatory indexSleep MedicationsMatt Walker (15:01):She has gone on to then look to say, well, if this is a sleep dependent process of brain cleansing during deep sleep, what about sleeping pills because so many people are either taking or are addicted to sleeping pills. And we've gone through, we're in the era of web 3.0 with sleeping pills, we started off web 1.0 which were the benzos, the kind of temazepam, diazepam, lorazepam. Then we went to web 2.0, which was sort of the Ambien (zolpidem), Lunesta, Sonata. And what was common about those two classes of drugs is that they both went after something called the GABA receptor in the brain, which is this major inhibitory receptor in the brain. And essentially, they were called sedative hypnotics because they sedated your cortex. And when you take an Ambien and not going to argue you're awake. You're clearly not awake, but to argue you're a naturalistic sleep, if you look at this, physiology is an equal fallacy.Matt Walker (16:01):They made this interesting experimental hypothesis that when you take Ambien, you sleep longer and based on how you score deep sleep, it would seem as though Ambien increases the amount of minutes that you spend in deep sleep. But if you look at the electrical signature during that “increased deep sleep” it's not the same. Ambien takes a big bite. There's a big dent out of the very slowest of the slow brainwaves, and it's the slowest of the slow brainwaves that drive the glymphatic system. So what they found was that when you take Ambien or you give mice Ambien. Yes, they sleep longer, they seem to have more deep sleep, but the brain cleansing mechanism seem to be reduced by anywhere between 30-40%, which is counterintuitive. If you are sleeping more and you're getting more deep sleep and the glymphatic system is active during deep sleep, you should get greater cleansing of the brain.Matt Walker (17:05):Here they found, yes, the drug increased sleep, particularly deep sleep, but it empowered the cleansing of the brain system. Now, have we got evidence of that in humans yet? No, we don't. I don't think it's far away though, because there was a counter study that brings us onto web 3.0. There's a new class of sleep medications. It's the first class of medications that have actually been publicly advocating for, they're called the DORAs drugs, and they are a class of drugs and there's three of them that are FDA approved right now. DORA stands for dual orexin receptor antagonists, which means that these drugs go in there and they block the action of a chemical called orexin. What is orexin? Orexin is the volume button for wakefulness. It dials at wakefulness, but these drugs come into your system and unlike the sedative sort of baseball bat to the cortex, which is Ambien, these drugs are much more elegant.Matt Walker (18:11):They go down towards the brainstem and they just dial down the volume on wakefulness and then they step back, and they allow the antithesis of wakefulness to come in its place, which is this thing called naturalistic sleep. And people sleep longer. So as a scientist, you and I perhaps skeptics would then say, well, so you increase sleep, and I have four words for you. Yes, and so what. Just because you increase sleep, it doesn't mean that it's functional sleep. It could just be like the old notion of junk DNA, that it's epiphenomenal sleep. It's not functional sleep. There was a study out of WashU and they took 85-year olds and above and they gave them one of these DORAs drugs. It's a drug called Belsomra, it's a play on good sleep or beautiful sleep, chemical named suvorexant and randomized placebo control. What they found is that when they took the drug, yes, these older adults slept longer, they had more deep sleep, but then what they did was clever. Before and after the night of sleep, they drew blood because we can now measure markers of β-amyloid and tau protein circulating in the bloodstream, which are these two markers of Alzheimer's disease.Matt Walker (19:28):Why is that relevant to the glymphatic system? It's relevant because two of the pieces of metabolic detritus that the cleansing system washes away at night, β-amyloid and tau. I'm sure enough of what they found was that not only did the adults sleep longer with these sleeping medications, they also had a greater clearance of β-amyloid and tau within the bloodstream. So this was the exact opposite of the Ambien study, which was where they were seeing an impairment in the glymphatic activity. Here in humans was a study with the web 3.0 sleep medications. Suvorexant, not only did it increase sleep, but it seemed to increase. Well, the assumption was that it was increasing glymphatic clearance because at least as the end outcome product, there was greater clearance of β-amyloid and tau protein in the blood. It wasn't just junk sleep, it was functional sleep. So for the first time I'd seen a sleeping medication that increased sleep more naturalistically, but that increased sleep made you the organism function better the next day as a consequence. Does that make any sense?Eric Topol (20:38):Absolutely. And it's interesting that we may have a sleep medicine finally or a class that actually is doing what is desired. This is one of the other things I was going to ask you about is that as you pointed out, this is an interaction throughout the organism, throughout the human being, and we've seen studies about how sleep disrupts metabolism and through that of course, and even separately, can take down our immune system or disrupt that as well. And so, one of the questions I guess is your thoughts about these other effects because you mentioned of course the potential of looking at things like p-Tau217 markers or other markers that would denote the status of your ultimate risk for moving on to Alzheimer's disease. But there's these other factors that also play a role with lack of adequate sleep and perhaps particularly sleep quality. I wonder if you could just comment about this because there's so many different systems of the body that are integrated here, and so the sanitary effect that you just described with the ability to potentially see less, at least biomarkers for what would be considered risks to ultimately develop Alzheimer's, there's also these other very important effects when we talk about high quality sleep, I guess, right? And maybe you could comment about that.Matt Walker (22:21):Yeah, I think quantity is what we've been talking about in some ways, but quality has also come onto the radar as absolutely essential. And what we find is that the quality of your sleep is as if not more predictive of both all-cause mortality, cardiovascular mortality, metabolic mortality, and in some regards, cancer mortality as well. And when I say quality of sleep, what we're really referring to here is at least one of two things. One is the continuity of your sleep. So you could be sleeping for eight and a half hours according to your sleep tracker, but maybe you are getting eight and a half hours by spending ten hours of time in bed because you are awake so much throughout the night and your sleep is very sort of punctured and littered with all of these awakenings across the night. That's sufficient quantity of sleep eight and a half hours, but it's poor quality of sleep because you are spending too much time awake.Matt Walker (23:30):And so, our measure of quality of sleep typically is what we call sleep efficiency. Of the time that you are in bed, what percent of that time are you asleep? And we like to see some measure of at least 85% or above because once you get less than 85% in terms of your sleep quality or your sleep efficiency, then you start to see many of these unfolding system-wide impairments. You seem to have high risk of diabetes, high risk obesity, high risk, as we said, cardiovascular disease. Also, hormonal changes both in men and in women. We see upstairs in the brain with poor quality of sleep, much more so than quantity of sleep. Poor quality of sleep is a more powerful predictor of mood disturbances and psychiatric conditions. And in fact, I think if you look at the data, at least in my center in the past 23 years, we've not been able to discover a single psychiatric condition in which sleep is normal, which to me is a stunning revelation. And what that tells us is that in many of those conditions they do seem to be getting not too bad of quantity of sleep. What is the marker of psychiatric sleep disturbance is not short quantity, it's poor quality of sleep. So I think it's a wonderful important point that I don't think we pay enough attention to, which is the quality.Eric Topol (25:05):Yes. And the other thing that you've emphasized, and I just want to reiterate to people listening or watching that is the regularity story, just like you said with quality. The data and I'll put the figure in that shows the link between regularity and cardiovascular, neurodegenerative, cancer, that regularity thing. A lot of people don't understand how important that is as well.Matt Walker (25:30):Stunning study from data from the UK Biobank, and this is across thousands and thousands of individuals and they tracked quantity and they tracked regularity and they split people up into the quartiles, those who were most regular and those who were least regular. And as you'll see in those sort of the figure that you flash up, those people who were in the upper quartile of regularity, de-risk all-cause mortality, cancer mortality, cardiovascular mortality, it was stunning. And then they did a cute little experiment of a statistical test where they took quantity because they had it in these individuals and regularity and they kind of put them in the same statistical bucket and did a sort of a Coke Pepsi challenge to see which one won out. And what it seemed to be was that regularity almost beat out quantity in terms of predicting all-cause mortality. Now that's not to say that you can get away with saying, well, I sleep four hours a night, but I sleep very regularly, consistently four hours a night. No, you need both, but regularity. I was someone who based on my remarkably vanilla and pedestrian personality, I've always been quite regular in my regard. But goodness me, even when I read that paper, I thought I'm doubling down on regularity. It's so important. That tells us, I think something that is in some ways a story not about sleep. It's a story about your circadian rhythm.Matt Walker (27:02):We speak a lot, or I speak a lot about sleep, and I think I've probably done a mis service to the other aspect of the sleep wake rhythmicity, which is called your 24 hours circadian rhythm. Now your sleep pressure, the drive to sleep is independent of your circadian rhythm, but they often work beautifully in harmony with each other, and you fall asleep, and you stay asleep. But I think the circadian system is critical because, excuse me, and what the circadian rhythm also regulates, sneezing right at the inopportune moment when you are recording a podcast. But nevertheless, what that tells me is that when you feed your brain signals of wake sleep consistency, which is to say wake, sleep, timing, regularity, there is something about feeding the brain signals of regularity that anchor your 24-hour circadian rhythm and as a consequence, it improves the quantity and the quality of your sleep. They're intertwined.What About Sleep Trackers?Eric Topol (28:09):That's a terrific explanation for what I think a lot of people don't appreciate it's importance. Now, last topic about tracking. Now we understand how important sleep is. It is the superpower I am with you on that really brought that to light in so many ways. But of course, now we can track it with rings with smart watches and we get these readouts things like efficiency as part of the Oura score and other rings and deep sleep or NREM, REM, the works, you can see your awake times that you didn't know you're awake and the whole bit. Do you recommend for people that aren't getting great sleep quality beyond that they should try to establish a regular schedule that they should track to try to improve it and of course how would they improve it? Or are these things like having a cold mattress temperature that is controlled? What are the tricks that you would suggest for trying to improve your sleep through tracking? Or do you think tracking shouldn't be done?Matt Walker (29:16):Oh gosh, it's such a wonderful question and as with wonderful questions, the answer is usually it's complicated and I have to be careful because for someone who's currently wearing three different sleep trackers, it's going to be hard for me to answer this question completely in the negative. And there are three different sleep trackers. But I would say that for the most part, I like the idea of sleep tracking if you are sleeping well, meaning if as long as you're not suffering from insomnia. The reason is because sleep unlike those two other critical of health, which is diet and exercise, is very difficult to subjectively estimate. So if I were to ask you, Eric, how many times have you worked out in the past week, you'd be able to tell me how cleanly or how poorly have you been eating in the past week. You could tell me.Matt Walker (30:09):But if I was to say to you, Eric, how much deep sleep did you get last Tuesday? And if you don't have a sleep tracker, you'd say, I don't know. And so, there's something useful about tracking, especially a non-conscious process that I think is meaningful to many. And often medicine we say what gets measured gets managed, and there is that trite sort of statement. I do think that that's still true for sleep. So many people I've spoken to have, for example, markedly reduced the amount of alcohol consumption because they've been seeing the huge impact that the alcohol consumption in the evening has on their ring smart ring data as a consequence. So overall, I think they're pretty good. When people ask me what's the best sleep tracker, I usually say it's the one that you wear most frequently because if I come up with a band, headband, chest straps, all sorts of different things and it's a hundred percent accurate, but after three uses of it, you stop using it, that's a useless sleep tracker. So I like to think about sleep trackers that are low friction and no friction. When we go to sleep, we take things off, we don't put things on. That's why I liked things like the ring. For example, I think that's a non-intrusive way. I think the mattress may be as if not better because it's a completely friction less device. You don't have to remember to charge it. You don't have to put it on, you just fall into bed, and it tracks your sleep.Matt Walker (31:40):One form factor, I like to think about sleep trackers is the form factor itself. But then the other is accuracy. And I think right now if you look at the data, probably Oura is winning the ring kind of wars. If you look at all wristband wars, I think it's probably the most accurate relative to something like Fitbit or Apple Watch or the Whoop Band. But they're all pretty close. I think Oura is probably the leader in class right now at least. Keep in mind that I used to be an advisor for Oura. I want to make that very clear. So take what I say with a grain of salt in that regard. I think to your question, well, I'll come back to mattresses in just one second.Matt Walker (32:34):For people who are struggling with sleep, I think you've got to be very, very careful with sleep trackers because they can have the counterproductive effect where I gave you the example of alcohol or eating too late. And these sleep trackers help you modify your behaviors to improve your sleep. Well, there are places where these trackers can actually do you a disservice. When you get so hyper focused on your data and your data not looking good each and every day, it becomes a self-fulfilling prophecy of a negative spiral. And we now have a condition in sleep medicine called orthosomnia. So ortho in medicine typically means straightened. So you've heard of orthodontic straightening teeth, orthopedic straightening bones, orthosomnia is about getting so obsessed with getting your sleep perfect and your sleep straight that it causes an insomnia like syndrome. Now, I don't know, I think the press has made more of this than there is.Matt Walker (33:30):It probably is about 5-7% of the population. I would say at that moment in time, do one of two things. Either take the ring off entirely and just say, I'm going to get my sea legs back underneath me, get some cognitive behavioral therapy for insomnia. And when I'm confident I'll put the ring back on. Or don't throw the baby out with the bath water, keep wearing the ring. Try to say to yourself only on let's say a Sunday afternoon, will I open up the app and look historically what's been happening during the past week so that you keep getting your data, but you don't get the angiogenic daily sort of repetition of reinforcement of I'm not sleeping well. I should also note by the way that I think sleep trackers are not a substitute for either a sleep recording laboratory, but also, they're not a substitute for ultimately telling you entirely how good your sleep is.Matt Walker (34:24):Don't forget, you should always keep in mind how do I feel the next day? Because I think a lot of people will see their readiness score as 92 and they feel miserable. They just feel rough. And then another day, my readiness score was 62 and I just went out and I just ran my fastest five mile that I've done in the past six months. So don't forget that subjective sense of sleep is just as important as objective measures of sleep. The final thing I would say to your point about the mattresses, I actually do think that they are a really great vehicle for sleep augmentation because these smart mattresses, they're filled with sensors, things like Eight Sleep, and they will assess your physiology, they will track your sleep just like a sleep tracking ring. But what's also good is that because they can manipulate temperature and your sleep is so thermoregulatory sensitive that they create this kind, it's almost like this bent arc of thermal story throughout the night because you have to warm up at the surface to cool down at the core to fall asleep, then you have to stay cool to stay asleep, then you have to warm up to wake up and they take you through that natural change.Matt Walker (35:41):But they do it intelligently because they're measuring your sleep minute to minute. And then they're saying, I'm tweaking temperature a little bit. Has sleep improved? Has it become worse? Oh, it's become better. Let's lean into that. Let's get them even colder. Oh, wait a second, it's getting worse. Let's warm it back up a little bit. It's like a staircase method, like a Richter shock. And gradually they find your sweet spot and I think that is a really elegant system. And now they're measuring snoring. Snoring perturbations, and they can augment the bed and raise the angle of the bed up just a little bit so that the gravity doesn't have as much of a hold on your airway because when you're lying on your back, the airway wants to collapse down to gravity, and when you raise back up again, it will change that. And so, I think that there's lots of new advantages in, I think mattress technology that we'll see coming out into the future. I think it's a great vehicle for sleep augmentation.Eric Topol (36:37):That's terrific. Well, this has been for me, very educational, as I would've predicted, if anybody's up on everything in this area, it would be you. So thank you, Matt. It's a really brilliant discussion, really enlightening. We could talk some more hours, but I think we've encapsulated some of the big things. And before we finish up, is there anything else you wanted to say?Matt Walker (37:05):No, I think just to thank you for both your work in general in terms of science communication, your offer here specifically to allow me to try to be a very poorly communicated voice of sleep, and also just what you've done in general for I think the accuracy of science communication out into the public. Please never stop, continue to be a shining light for all of us. You are remarkable. Thank you, Eric.Eric Topol (37:31):Oh, you're very kind. And I look forward to the next chance we get to visit in person. It's been too long, Matt. And all the best to you. Thanks for joining today.************************************************A quick pollI cover much about sleep and healthy aging in SUPER AGERS, which has been on the NYT Bestseller list for 3 weeks. I'm very grateful to many of you for being one of the book's readers.And thanks for reading and subscribing to Ground Truths.If you found this interesting please share it!That makes the work involved in putting these together especially worthwhile.All content on Ground Truths—its newsletters, analyses, and podcasts, are free, open-access.Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years Get full access to Ground Truths at erictopol.substack.com/subscribe

-SUMMARY-In this episode of the DTD Podcast, DJ talks with Chris Dutch Moyer, a 31-year Army veteran and Delta Force legend. They discuss Dutch's military career, leadership experiences, and the challenges of transitioning to civilian life. Dutch shares insights on the importance of resilience, the impact of military life on personal relationships, and the culture of excellence within the Ranger Regiment and Delta Force. The conversation highlights the complexities of military service and the personal growth that comes from overcoming adversity. In this conversation, Dutch reflects on his extensive military career, discussing the evolution of his leadership style, the impact of personal experiences on his growth, and the importance of humility. He shares poignant stories from his time in special operations, including the role of canines in missions and the challenges of maintaining focus after numerous deployments. Dutch also opens up about his injuries, battle with cancer, and the transition to civilian life, emphasizing the importance of identity beyond military service. He discusses the challenges of entrepreneurship and the realities of PTSD, while also expressing gratitude for the opportunities he has had. Ultimately, Dutch highlights the legacy he wishes to leave behind and his commitment to training the next generation of warriors.-CHAPTERS-00:00 Introduction to Chris Dutch-Moyer02:16 Military Background and Early Influences05:10 Transitioning from Military to Civilian Life06:57 Leadership Insights from the 1980s09:48 Experiences in the Ranger Regiment12:33 The Culture of the Ranger Regiment15:11 Lessons in Leadership and Maturity18:00 The Importance of Excellence in the Military20:59 Navigating Rank and Leadership Challenges23:15 Final Thoughts on Military Life and Leadership31:00 Promotion and Expectations in Ranger School34:55 Facing Challenges and Overcoming Failure40:06 The Importance of Team Support40:47 Joining the Elite Unit: First Impressions45:39 Reflections on the Best Job Ever48:23 The Impact of Military Life on Relationships54:55 Transformative Missions and Leadership Lessons59:33 Honoring the Fallen: A Reflection on Memorial Day01:00:53 The Role of Canines in Special Operations01:00:59 The Evolution of Canine Integration in Combat01:05:57 Staying Focused: The Importance of Training01:08:02 Leadership Lessons: Humility and Service01:12:59 Injuries and Transitions: The Impact on Life01:17:19 Facing Cancer: A Life-Altering Experience01:23:04 Shifting Perspectives: From Soldier to Mentor01:26:02 Identity Beyond the Uniform01:27:56 The Journey of Entrepreneurship and Mentorship01:28:49 The Entrepreneurial Journey01:29:09 Gratitude and Reflection on Career01:30:54 The Impact of Post-Traumatic Stress01:38:10 Controlling External Influences01:38:52 Legacy and Remembrance01:41:56 Training the Next Generation01:44:11 Reflections on Recent Events01:46:36 Current Endeavors and Future Goals01:52:51 Introduction to the Podcast and Hosts01:54:02 Promoting the Book 'Forged in Chaos'

A well-planned webinar is just the beginning — what you do with that content afterwards can make all the difference.In this episode, Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, joins host Amy Woods in the fourth installment of our webinar miniseries. They explore how to repurpose webinar content into new formats that work across the marketing funnel – from quick-win video clips and blogs to longer-term strategies that help you get more from every minute of your webinar.Find out:Why repurposing starts with how you plan and run the webinarThe best types of content to create from a webinar recordingHow to match repurposed content with different stages of the funnelTips for making your repurposing process more efficientWhy repurposed content can extend your reach and resultsImportant links & mentions:The B2B Webinar Planning Playbook https://www.content10x.com/webinar-guide/Marketing Webinars: The Ultimate Guide to Planning, Promoting & Repurposing B2B Webinars to Drive Growth https://www.content10x.com/webinars-ultimate-guide/B2B Content Strategist Podcast https://www.content10x.com/b2b-content-strategist/Hayley on LinkedIn https://www.linkedin.com/in/hayley-evans-56421826/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

In this international edition of the EMS One-Stop podcast, host Rob Lawrence welcomes Lewis Andrews, the chief operating officer of the United Kingdom's College of Paramedics, for an insightful discussion on two major topics shaping global paramedicine. First up is International Paramedic Day, taking place on July 8, 2025. Now in its third year, the day honors the contribution of paramedics across the world and draws its inspiration from the birthday of Dominique-Jean Larrey, the father of battlefield ambulance care. Lewis explains how the day has grown from 50 initial partners to over 150 global organizations, with this year's theme being “Unity and community.” The day aims to raise awareness of the profession, share innovations and bring together the global paramedic community. MORE | How community paramedicine is thriving in the UK: Dr. Linda Dykes and Rom Duckworth discuss trans-Atlantic lessons in emergency management In the second half of the show, Lewis delves into the structure and significance of the College of Paramedics, which represents nearly half of the UK's registered paramedics. He describes how the UK paramedic profession is regulated and protected by law, with a rigorous educational pathway that now includes the potential for prescribing paramedics and direct-to-primary-care tracks. Rob and Lewis explore how paramedics in the UK are increasingly working beyond emergency ambulances — in GP surgeries, urgent care centers and academic roles. Their conversation offers a rich comparison point for U.S. EMS leaders seeking to elevate paramedicine through autonomy, education and broader clinical roles. Memorable quotes “This is not a commercial platform — this is about us celebrating us.” — Lewis Andrews, on the ethos of International Paramedic Day “Let's not reinvent the wheel, but let's look at what the wheel is for the environment that it's required to roll in.” — Lewis Andrews, on global EMS collaboration “The title ‘paramedic' is protected by law in the UK — you can't simply do a first aid course and call yourself one.” — Rob Lawrence “Autonomy — in a word — that's what makes a prescribing paramedic.” — Lewis Andrews, on expanding paramedic roles “We're also promoting the profession to those who don't yet know they want to be in the profession.” — Lewis Andrews, on recruitment and professional identity “We have a career framework … that actually shows that you can develop from that day one newly qualified right through to a consultant paramedic, chief paramedic, director, professor.” — Lewis Andrews Episode timeline 00:55 – Introduction to International Paramedic Day (IPD) and its origins 02:17 – Why July 8 was chosen: Dominique-Jean Larrey's birthday 03:02 – Growth of IPD from 50 to over 150 partners 05:06 – 2025 theme: “Unity and community” and sub-objectives 06:45 – How to participate: share stories, use hashtags (#UnityAndCommunity and #IPD2025), connect globally 08:58 – The global nature of IPD and U.S. partners' involvement 11:25 – Promoting awareness and the importance of celebrating paramedics 12:50 – Part 2 — The role of the College of Paramedics 14:09 – Overview of College functions: CPD, representation, research, advocacy 18:15 – Registration with HCPC, protected title and the regulator's role 21:12 – Paramedic education in the UK: degree pathways, demand and cost 23:46 – Discussion on streaming directly into primary care roles 27:09 – Career framework: from graduate paramedic to chief paramedic/professor 30:16 – Prescribing paramedics: autonomy and improved patient experience 33:08 – Recap and call to action: visit www.internationalparamedicsday.com 34:17 – Like, subscribe and engage ADDITIONAL RESOURCES International Paramedics Day Resources UK College of Paramedics The standards of proficiency for paramedics RATE & REVIEW Enjoying the show? Contact the EMS One-Stop team at editor@EMS1.com to share ideas, suggestions and feedback.

Inland revenue figures show a record number of hardship withdrawals from KiwiSaver is the past year. Between July 2024 and April 2025, more than $389 million's been taken out of KiwiSaver for financial hardship reasons. That's up from $300m on the year before. People can access KiwiSaver retirement funds in significant financial hardship, including for example to pay for food, power or palliative care. However, a fund manager told Checkpoint there is a multitude of social media videos full of workarounds to help people qualify for a hardship withdrawals and effectively game the system. General Manager for KiwiSaver Fisher Funds, David Boyle spoke to Lisa Owen.

Promoting from within is a core part of our culture, and Orlando Service Center Director Isaiah Woodard is a great example of that commitment. Starting out as a student driver, Isaiah has witnessed our culture in action every step of the way. Check out the rest of his story in this episode of the Winner's Circle Podcast.

Sponsored by Fidei Email:https://www.fidei.emailSources:https://www.returntotradition.orgContact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+

Sponsored by Fidei Email:https://www.fidei.emailSources:https://www.returntotradition.orgContact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+

The Desperate Democrat Party Is Publicly Funding/Promoting Nationwide Mass Civil Unrest Set To Explode Saturday! Corporate Media Now Calling Trump A “King/Dictator” In Preparation For An Attempted Overthrow Of America

Exploring how simulations are shaping education research and practice, with insights from the book Promoting Equity through Approximations of Practice in Mathematics Education. It examines how approximations of practice can help educators sharpen their skills while keeping equity at the forefront. It's not just about improving instruction; it's about ensuring that all students, regardless of background, have access to high-quality learning experiences.Links:Lee, C., Bondurant, L., Sapkota, B., Howell, H. (2025). Promoting equity in approximations of practice for mathematics teachers. IGI Global. https://doi.org/10.4018/979-8-3693-1164-6Benoit, G., Barno, E., & Reich, J. (2025). Simulating Equitable Discussions Using Practice-Based Teacher Education in Math Professional Learning. In C. Wilkerson Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting Equity in Approximations of Practice for Mathematics Teachers (pp. 165-200). IGI Global Scientific Publishing. https://doi.org/10.4018/979-8-3693-1164-6.ch008 Shaughnessy, M., Boerst, T. A., Garcia, N., & Claiborne, B. (2025). Orienting to Student Sense-Making: Using Simulations to Support the Development of Equitable Mathematics Teaching. In C. Wilkerson Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting Equity in Approximations of Practice for Mathematics Teachers (pp. 253-276). IGI Global Scientific Publishing. https://doi.org/10.4018/979-8-3693-1164-6.ch011 Howell, H., Shaughnessy, M., Stengel, B., Lee, C., Bondurant, L., Sapkota, B., Benoit, G., & Lai, Y. (2025). Editorial insights: Reflections on the volume and charge to the field. In C. Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting equity in approximations of practice for mathematics teachers (pp. 395-414). IGI Global. https://doi.org/10.4018/979-8-3693-1164-6.ch017Ataide Pinheiro, W., Kaur Bharaj, P., Cross Francis, D., Kirkpatrick Darwin, T., Esquibel, J., & Halder, S. (2025). An Investigation of Gender Biases in Teacher-Student Interaction in Mathematics Lessons Within a Virtual Teaching Simulator. In C. Wilkerson Lee, L. Bondurant, B. Sapkota, & H. Howell (Eds.), Promoting Equity in Approximations of Practice for Mathematics Teachers (pp. 201-228). IGI Global Scientific Publishing. https://doi.org/10.4018/979-8-3693-1164-6.ch009 MIT's Teacher Moments digital simulation platform: https://teachermoments.mit.edu/ Becoming a More Equitable Educator https://openlearninglibrary.mit.edu/courses/course-v1:MITx+0.503x+T2020/about Reich, J. (2022). Teaching drills: Advancing practice-based teacher education through short, low-stakes, high-frequency practice. Journal of Technology and Teacher Education, 30(2), 217-228. https://doi.org/10.70725/023707spaywm Bima's lit review: https://doi.org/10.1080/14794802.2023.2207088 Hosted on Acast. See acast.com/privacy for more information.

Devin Bramhall has been a VP of marketing, a CEO, a fractional CMO, and now an author, but none of that came without falling on her face multiple times.In this episode, Devin opens up about the mistakes that got her fired (twice), the time she unknowingly helped commit financial fraud, and the zero-tolerance plagiarism incident that backfired in the worst way. Through all of it, she's held onto her belief that everything from leadership to content strategy is made up, and that's exactly why you can rewrite the rules.Devin shares what it means to lead with bravery and curiosity, how ambition nearly derailed her career, and why making space for nuance, not just kindness, is the real growth path for leaders.Devin opens up about:- Getting fired from two leadership roles and what she did next- Why "servant leadership" backfired as a CEO- The difference between plans and actual strategy (and how she learned it the hard way)- Escaping financial fraud… and nearly getting questioned by the FBI- The power (and downside) of trying to make work feel “safe” for everyoneThings to listen for:(00:00) Intro (01:37) Devin's early life and entrepreneurial spirit (09:02) Transition to professional life (09:17) Thank you to our sponsor, ThriveStack (10:35) Entering the tech world (19:07) Discovering marketing and content creation (23:56) Major career mistakes and lessons learned (30:36) The strategy presentation disaster (31:25) Learning from painful experiences (32:59) Balancing leadership and empathy (34:44) The importance of boundaries (36:08) Handling plagiarism and setting expectations (37:58) Navigating leadership challenges (39:50) Transitioning to CEO (45:03) Dealing with job loss and resilience (48:35) The power of choice and perspective (54:24) Promoting bravery and curiosity (55:51) Everything is made up and that's where your power isA huge thanks to this episode's sponsor:ThriveStack: Measure Growth. Find Drivers. Fix Leaks. https://www.thrivestack.ai/Resources:Connect with Devin:LinkedIn: https://www.linkedin.com/in/devinbramhall/Devin's official website: https://www.devinbramhall.com/Pre-purchase Devin's book, B2B Content Marketing Strategy: https://www.amazon.com/B2B-Content-Marketing-Strategy-Media-First/dp/1398622516Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coaching

The Red Sox are promoting the top prospect in all of baseball, Roman Anthony (2:00)! ... Who is a high-end comp if everything works out for Anthony (9:00)? ... Will he play everyday (10:25) and where will he rank among outfielders in redraft leagues? Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Subscribe to our YouTube channel: ⁠youtube.com/FantasyBaseballToday⁠ Download and Follow Fantasy Baseball Today on Spotify: ⁠https://sptfy.com/QiKv⁠ Get awesome Fantasy Baseball Today merch here: ⁠http://bit.ly/3y8dUqi⁠ Follow FBT on TikTok: ⁠https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1⁠ Follow our FBT team on Twitter: ⁠@FBTPod⁠, ⁠@CPTowers⁠ ⁠@CBSScottWhite⁠, ⁠@Roto_Frank⁠ Join our Facebook group at ⁠https://www.facebook.com/groups/fantasybaseballtoday⁠ Sign up for the FBT Newsletter at ⁠https://www.cbssports.com/newsletters/fantasy-baseball-today/⁠ For more fantasy baseball coverage from CBS Sports, visit ⁠https://www.cbssports.com/fantasy/baseball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ You can listen to Fantasy Baseball Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Baseball Today podcast" or "Hey Google, play the latest episode of the Fantasy Baseball Today podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I chat to Alison Barrow PR Director as a regular slot where we lift the lid on the publishing world. Today Alison answers a question about book blurbs.I review the following books:The Death Of Us by Abigail DeanShy Creatures by Clare Chambers 18 by Alice LoxtonSusie chats about her book reviewing journey so far and her plans for the future.Susie recommends:The Death Of Us by Abigail DeanThe Quick Book Reviews Podcast: You can email the podcastl: quickbookreviews@outlook.comBluesky: https://bsky.app/profile/quickbookreviews.bsky.socialInstagram: https://www.instagram.com/quick_book_reviewsThreads: @quick_book_reviewsTikTok: https://www.tiktok.com/@quickbookreviewsTwitter: https://x.com/quickbookrevie3 Hosted on Acast. See acast.com/privacy for more information.

Boris, 38, improved a large number of conditions with a carnivore diet including sleep apnea, chronic sinusitis, reflux, tendonitis, beginning arthrosis, anxio-depression, constant lethargy, ED, hypertension, IBS, along with quickly healing after distal biceps tendon repair surgery. Timestamps: 00:00 Trailer 00:43 Introduction 06:31 Bodybuilding diet and health impact 07:03 Appearance-focused high-carb diet 13:23 Fitness and health solutions 14:05 Fasted morning workout benefits 18:04 Proving doubters wrong 22:46 Promoting carnivore diet 26:15 Carnivore diet meal frequency 30:24 Ancestral living over modern diets 33:19 Underdog comeback 36:35 Rapid biceps recovery post-surgery 38:10 Carnivore diet aids quick recovery 41:30 Carnivore diet journey back to health Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode of 'Unleashing Intuition Secrets,' host Michael Jaco is joined by Jim Scott and James Files for a deeply revealing conversation.   James shares personal updates about his health challenges and poignant reflections on his intricate past involving secret operations, including revealing previously undisclosed details about the assassination of President John F. Kennedy. He recounts the medical hurdles that have confined him while Jim discusses recent professional achievements with high voltage aviation projects.   As the discussion unfolds, they explore historical incidents, covert CIA operations, and the personal sacrifices made in service to their missions. The candid conversations weave through the layers of secrecy and reveal insights about government operations, ties to organized crime, and conspiracy theories surrounding pivotal historical events.   This episode is a raw, unfiltered look into the lives of men who operated within the shadows of American history.   00:00 Introduction and Guest Updates 00:30 Health Struggles and Personal Stories 01:57 Helicopter Operations and Work Updates 05:57 Vietnam War Stories and CIA Operations 10:53 JFK Assassination and Aftermath 14:24 Jimmy Hoffa and Other Notorious Figures 24:51 Art and Legacy 26:42 Final Thoughts and Reflections 45:59 The Bridge Mission: A Movie-Worthy Tale 46:28 The Resilience of Jimmy: Surviving Assassination Attempts 47:17 Debunking Myths: Jimmy's Presence in Deley Plaza 47:55 The Mysterious Tape Recorder Incident 48:51 Dick Clark's JFK Assassination Series 49:43 James' Documentary and Media Coverage 52:17 The Murder of JD Tippit: A Detailed Account 58:20 The JFK Assassination: Weapon Details and Cover-Up 01:16:56 CIA's Involvement and Assassination Training 01:27:37 The CIA's Involvement in Drug Running 01:29:03 The Golden Crescent and Military Operations 01:30:23 Government Inefficiencies and Military Suicides 01:36:36 Promoting the Book: Primary Target JFK 01:42:02 The Truth About JFK's Burial 01:48:49 Speculations on Government Cover-Ups 02:05:59 The Impact of Military Industrial Complex 02:09:02 Concluding Remarks and Final Thoughts     LANDING PAGE for people to get a "FREE" precious metals consultation with Dr. Kirk Elliott: https://www.kepm.com/jaco/ Affordable Cell Activation Technology with LifeWave: Experience miracles with a deep discount as a Brand Partner https://www.lifewave.com/michaeljaco https://michaelkjaco.com/liveyoungerwithmj/ Power of the Patch Information Resource: Go to: https://liveyounger.com/ AGE REVERSAL WITH GHK-Cu Copper Peptides contained in X-39 and X-49 https://copperpeptidebreakthrough.com Join us every week for Michael Jaco's Miracle Monday Meeting at 6:00 PM EST for Product Testimonials & Questions This 50 Minute Meeting Will Teach You Everything You Need To Know About Phototherapy & LifeWave!! ~ Great for Guests, Customers & Brand Partners ~ ⏬ Click the link below for Meeting access ⏬ Join Zoom Meeting https://us06web.zoom.us/j/87949021063 JoinMichaels Business Builder Webinar ~ Friday 6:00 EST Tune in weekly to Michael Jaco's LifeWave Business Builder Webinars feature LifeWave's top leaders sharing proven strategies, business tips, and real-world success stories to help you grow your organization and achieve lasting financial success. ⏬ Click the link below for Webinar access ⏬ https://us06web.zoom.us/j/86714931635?pwd=WQ8UTQc8o95A1g5q7bOAnRW79mPJep.1 Shop Intuitive Wellness Products to reverse the devastating effects of the vaccine impacts on cardiovascular, reproduction and greater potential for death at any time in history. Also increase overall health and resistance to all disease and inflammation. https://intuitivewellness.michaelkjaco.com/ INTUITIVE ULTRA CLEANSE/INTUITIVE OCEANS VIDEO ON DETOXING ALL FOODS: https://www.diseasediscoverychallenge.vip/food-dtox WAVWATCH - The revolutionary selfcare watch that's designed to support the health of your mind AND body! This one-of-a-kind watch provides anxiety relief, pain support, productivity boost, immune system enhancement, and more!

[EP 25-225] The media continues lying about President Trump and his achievements.The bad news for them is almost every time they lie, the truth follows with a karma kick to their sorry asses.Apparently, the Left's only defense against Trump is to continue the tired olf playbook of Leftism, which is to lie for sport.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

Now that we've got some vacation time coming up in our near futures, we can sit back, relax…and make our listener's choose our episodes for us! That's right. We've got not one but TWO polls for listeners this month that will determine our summer Listener Choice topic as well as the next year's worth of Book Clubs. Excited to vote? Well, only patrons (at ANY level) will have access to the LC and Book Club polls so, if you haven't signed up yet, better get on it before everyone else chooses your books for you. Oh, and we have a full month of episodes all about IOA, working with an interpreter, and a whole grab bag of ethics! So, by vacation, we meant podcasting wearing sunglasses and shorts. Listener Choice Poll Book Club Poll Join the Patreon! Articles for June 2025 IOA Hausman, N.L., Javed, N., Bednar, M.K., Guell, M., Schaller, E., Nevill, R.E., & Kahng, S. (2022). Interobserver agreement: A preliminary investigation into how much is enough? Journal of Applied Behavior Analysis, 55, 357-368. doi: 10.1002/jaba.811 Garrity, M.L., Luiselli, J.K., & McCollum, S.A. (2008). Effects of a supervisory intervention on assessment of interobserver agreement by educational service providers. Behavioral Interventions, 23, 105-112. doi: 10.1002/bin.258 Hartz, R.M., Gould, K., Harper, J.M., & Luiselli, J.K. (2020). Assessing interobserver agreement (IOA) with procedural integrity: Evaluation of training methods among classroom instructors. Child and Family Behavior Therapy, 43, 1-12. doi: 10.1080/00168890.2020.1848404   Ethicstime! (Summer 2025 Grab Bag) Henderson, T.B., Ludden, B.J., & Romero, R.A. (2023). The ethical obligations, barriers, and solutions for interprofessional collaboration in the treatment of autistic individuals. Behavior Analysis in Practice, 16, 963-976. doi: 10.1007/s40617-023-00787-z Shreck, K., Ivy, J. W., & Zane, T. (2023). Teaching behavior analysts to address unethical behavior: Developing evidence based ethics instructional methods. Behavior Analysis in Practice. doi: 10.1007/s40617-023-00845-6 Logue, J. J., Hustyi, K. M., Toby, L M., & Outlaw, E. E. (2023). Promoting ethical and evidence-based practice through a panel review process: A case study in implementation research. Behavior Analysis in Practice. doi: 10.1007/s40617-023-00807-y   Tutorial: Working With an Interpreter Dowdy, A., Obidimalor, K.C., Tinanci, M., & Travers, J.C. (2021). Delivering culturally sound and high-quality behavior analytic services when working with an interpreter. Behavior Analysis: Research and Practice, 21, 51-64. doi: 10.1037/bar0000206 Vasquez, D.J., Lechago, S.A., & McCarville, M.J. (2024). Training behavior analysis graduate students to work with an interpreter. Behavior Analysis in Practice, 17, 1160-1174. doi: 10.1007/s40617-024-00938-w Hadziabdic, E., Albin, B., Heikkila, K., & Hjelm, K. (2014). Family members' experiences of the use of interpreters in healthcare. Primary Health Care Research and Development, 15, 156-169. doi: 10.1017/S1463423612000680

The NCAA becomes more irrelevant with every passing day, but it does still exist; and Charlie Baker arrived at the Big 12 Spring Meetings in Orlando to talk more about basketball than football Baker apparently said that the goal for has soon as this upcoming season is 72 to 76 teams instead of the current 68…that sound you hear is pissed off fans of basketball saying DON'T MESS WITH THE DAMN TOURNAMENT Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Friend of the show and friend of the Bee Man, Brent Weinbach has a hilarious new comedy special called "Popular Culture" that you can watch here: https://www.youtube.com/watch?v=9pms_xTDtVc Brent couldn't be on the show due to scheduling conflicts, so his twin brother Kent sits down and spills the tea about the Weinbach family. Come see Brendon do a show in Austin this Saturday 5/31: https://the-velveeta-room-the-velveeta-room.seatengine.com/shows/318720 it might be his last. Only 20 tickets left. xo