You Can Feel Better

Today we will briefly summarize the keto diet!

We've talked about looking ahead, dreaming big, and setting goals. Today we will talk about celebrating those small wins you are making every day!

Today we talk about the basics of the Mediterranean diet and the health benefits it provides.

Today we talk about how beneficial failure can be.

Stress effects our body in many ways physically and mentally. Today we cover some tips for reducing stress. For more stress less tips you can go to: 5 Day Stress Less Challenge https://www.waddlehealthandfitness.com/stressless 20 Ways to Reduce Stress https://www.waddlehealthandfitness.com/reducestress

HIIT is a buzz word in the fitness industry, so let's break it down and see what it's all about!

There is no magic pill for weight loss, but there are things you can do to speed up the process. Here are 7 tips for accelerating your weight loss journey!

Once you dream big and create goals, it's time to start taking action. Today we talk about powerful first steps! https://www.waddlehealthandfitness.com/feelbetter

Last week was all about Prebiotics, today is about Probiotics and Postbiotics. These three all work together to help your gut fight for you and not against you. https://www.waddlehealthandfitness.com/cleanse

Does it sound like a code when "workout people" talk? Today we break down some workout lingo so you can feel more confident next time you go to the gym.

Up to 60% of individuals experience pain each month. Listen and discover a few tips on how to reduce aches and pains. Link to Aches N Pains Be Gone https://www.waddlehealthandfitness.com/achesnpains Link to Free FB Group https://www.facebook.com/groups/751499962070982 Instagram for stretching tips @you.can.feel.better

Get Motivated to tackle your goals this week. Discover the power of pursuing a growth mindset and learn how to set better goals.

Learn about Prebiotics - what they do and how to get them in your body! https://www.waddlehealthandfitness.com/cleanse

Take a moment to think about food, how helpful it is, and how enjoyable the variety of tastes and textures are!

50% of Americans say going to the gym intimidates them. So today we will dive into explaining several types of workouts to help you feel more confident next time you go to the gym! For more free resources and encouragement on your health journey go to waddlehealthandfitness.com/freeresources

"How to lower high blood pressure" is one of the top googled health questions. So Today we will cover several ways to help lower high blood pressure. For more free resources to encourage you on your health journey go to waddlehealthandfitness.com/freeresources

Learn about the amazing benefits being grateful has on your hormones and how that can impact your health and quality of life! Here's the link to join our FREE 50 Day Gratitude Challenge https://www.waddlehealthandfitness.com/gratitude

For the next few Fresh Fridays we will be talking about gut health, what it impacts, and how to improve it!

Take 5 minutes and think about some of the things you are grateful for today specifically water and all the ways we use it!

Learn about the effects working out has on your body.

Whether you are dealing with nagging headaches or migraines, these 12 areas might be making things worse for you. Let's dive in and learn several tips for reducing and in some cases eliminate headaches.

For Motivational Monday we will dive into why dreaming big is so important for your success on a health journey.

Learn the story behind this podcast and what you can expect weekly from Tyler and Hannah Waddle.