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Jurors won't follow a lawyer who second-guesses. If dread runs your prep… it's running your case. Break the cycle before it breaks your case.

Bringing back one of the MOST popular debriefs EVER on my podcast. Scott Maucere had a complex securities fraud case — three state laws, seven claims, and 11 defendants. And he shaped it into a sharp and simple story the jury didn't JUST understand… they BELIEVED in it. And yes… he brought a pink piggy bank into court, pulled out a hammer and made the jury GASP.

Ever walked out of a courtroom feeling defeated and thought, "Maybe I'm not as great as I hoped?" I know you've been there. But I want you to remember:

Yeah, I turned 50 three years ago... BUT. Everything I said back then?  Still true.  Maybe truer. This encore episode is about what I've learned after five decades of building a life, a business, and a body that BEAT f*cking cancer — and what I REFUSE to do anymore. If you're GRINDING your way to some imaginary finish line… If you're WAITING to enjoy the life you've already built… You NEED to hear this. You're so focused on the end, you're missing the life happening right NOW. Love, Sari    Quote:  “The point is the journey, my friends. It's not where we're headed. It's not where we think happiness lies. Happiness lies in enjoying the journey.”  — Sari de la Motte   * * * * JOIN US FOR COMMAND THE COURTROOM: 2-DAY IN-PERSON OPENING MASTERCLASS WITH SARI DE LA MOTTE * * * *   

Have you ever realized that every verdict you've EVER won started BEFORE you “felt” ready? That is because… ⚡ “READY” is a decision, not a feeling. ⚡ Take this 15-minute power shot and hit the ground running: 1️⃣ Myth-buster: Perfection ≈ Procrastination → Fastest path to regret. 2️⃣ Mind-hack: Swap “someday” for “right f–ing now” by reframing this belief. 3️⃣ Action trigger: A 3-word mantra that karate-chops analysis paralysis right in the throat.  Count backwards from 3, then just. fucking. go. 

Hosted by the one and only Kevin de la Motte — my husband, our lead mindset coach, and beloved “Coach K” to the H2H crew. In this powerful episode, Kevin takes on a habit so MANY trial attorneys cling to: over-preparing.  And he shows you how it's NOT helping your case — in fact, it might be hurting it. Inside, Kevin breaks down: ⚡️ 3 damaging myths about preparation ⚡️ Why you'll never feel “100% ready” — and why that's okay ⚡️ What actually wins cases (hint: it's not your color-coded outline) ⚡️ The mindset practice that can shift everything in the courtroom You've got nothing to prove. But you DO have a powerful message to deliver. Let Kevin show you how to show up as the badass you already are. Tune in NOW!

In this special episode, Natalie Woodward shares the story of how she landed a

In today's episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto's, he decided to take it into his own hands and figure out how to help her and other women. Justin is currently pursuing his Doctor of Health Science degree with a focus on advanced trauma counseling. He holds a Master's in Human Nutrition. I invited Justin on the show because he too is a big believer that how we feel inside impacts our physical health. Inner healing is just as important as working on our external health. We have a great conversation about healing from the inside-out.   Here is a link to Justin's Book: The Post Dieting Comeback You can find Justin on Instagram @justinjanoska Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50 Not sure what to do? Book a FREE consultation with Rae Anne: BOOK HERE   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

So, you think you nailed your voir dire… Jurors are bonding with you, they're engaged, and it feels like a REAL conversation instead of a STALE Q&A.  Then, OUT OF NOWHERE, one juror starts “helpfully” suggesting random facts they believe you need. If you've ever seen a NEAR-PERFECT VOIR DIRE get blindsided by off-topic tangents, this episode is for YOU.   We're diving into H2H strategies like:

Episode Description: In today's episode, we're diving into the power of building a personalized wellness team. Achieving optimal health and well-being isn't a solo journey—your body, mind, and spirit thrive when supported by a network of experts who align with your needs. From fitness and nutrition to breathwork, energy healing, and medical specialists, we're covering the essential professionals who can help you feel your best. Tune in to learn how to build your dream team and integrate their support into your lifestyle! What You'll Learn in This Episode: Why a wellness team is essential for holistic health. The key professionals to consider, from fitness coaches to medical specialists and energy healers. How to create a personalized wellness team that aligns with your goals. Ways to integrate different wellness practices into your routine. How to adjust and evolve your team as your health and lifestyle change.   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50 Not sure what to do? Book a FREE consultation with Rae Anne: BOOK HERE   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

Let's get one thing straight: Time isn't your problem. You don't need another planner, color-coded calendar, or “productivity hack.” What do you NEED?  A complete rewire of how you think about time — and yourself. In this episode, I'm calling bullshit on the time management cult and sharing what actually works when you're ready to stop living in overwhelm and start creating the life you actually want. If you've ever said, “I just need to get through this day/week/month,” this episode is for you. Listen now

Did you know you have to earn the right to talk about mortgages in your content?Most mortgage professionals make the mistake of only posting about mortgages—flyers, in-house marketing, talking-head videos full of mortgage jargon. The problem? When that's allyou post, you train your audience to tune it out.Instead, think about how you can show up through storytelling. When you lead with real, relatable stories, you tap into the “they get me” effect—and that's when people start to pay attention. That's when sprinkling in content about mortgages or a great program actually gains traction.In this episode, I had the chance to chat with Brian Vieaux, President and COO of FinLocker, about how much his approach to social content has evolved. We dig into why his first attempt to promote FinLocker on LinkedIn didn't work—and what he did to shift his strategy.There's a lot of accidental coaching in this episode, and quite a few lightbulb moments for me too! Connect with Brian:LinkedIn: https://www.linkedin.com/in/brianvieaux/FinLocker Website: https://finlocker.com/ Connect with Michelle:Website: https://bermanmediapd.com/Instagram @BermanMediaSocialYouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQ Need a Dynamic Speaker for an Event or Group? Duh...Me!Email: Michelle@bermanmediapd.com Want FREE Social Media Advice? Join our FREE FB Group!

Episode Summary: Do you ever find yourself reaching for snacks late at night, even when you're not hungry? Emotional eating isn't about food—it's about emotional support. In this episode, we dive into the real reasons behind emotional eating, the unconscious beliefs driving our behaviors, and how we can support ourselves in healthier, more aligned ways. What You'll Learn in This Episode: ✔️ What emotional eating really is (hint: it's not about willpower!) ✔️ Common emotions that trigger emotional eating ✔️ Why 95% of our behaviors are unconscious and how our self-perception shapes our actions ✔️ Practical ways to stop emotional cravings before they take over ✔️ An introduction to NOURISH, a 12-week program designed to help you break free from emotional eating, heal from the inside out, and nourish your body and soul.   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

In this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as 'good' or 'bad.' Amber emphasizes the importance of understanding one's relationship with food, the impact of societal pressures, and the need for mindfulness and moderation.  The discussion also touches on the distinction between healthy eating practices and disordered eating, encouraging listeners to reflect on their own habits and feelings towards food. Follow Amber on IG here!  Join Amber's Free FB Group here! Check out more of her work here!Keywordsbody image, emotional eating, binge eating, food relationships, dieting, motherhood, self-acceptance, nutrition, willpower, food psychology, food mindset, secret eating, healthy relationship with food, disordered eating, intuitive eating, mindful eating, food abundance, emotional eating, moderation, coachingChapters00:00 The Illusion of Thinness02:55 The Role of Willpower in Eating Habits05:53 Good Food vs. Bad Food: Breaking the Dichotomy08:55 Understanding Binge Eating and Emotional Eating11:51 The Impact of Childhood Food Restrictions14:46 Secret Eating: The Hidden Struggles of Moms26:16 Understanding the Scarcity Mindset Around Food29:05 The Impact of Secret Eating34:05 Defining a Healthy Relationship with Food42:43 Navigating Healthy vs. Disordered Eating48:24 Resources for Becoming a Confident EaterText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Ever dread facing awkward courtroom moments or uncomfortable topics with jurors?

How can you use social as a bridge to get “the story” on someone?What about building “community” so that you can earn yourself a seat at the table with the people you want to be in connection with?In this episode I fireside chat with James Kleimann, managing editor at Housing Wire, and not only do we have an incredibly similar background, but his insights into how LinkedIn works as a gathering place and why he thinks comments on content should be livelier and more interesting than the post itself is freaking powerful!From his strategies around how he creates content, to his mindset behind who he responds to…this is a good one!Connect with James:LinkedIn: https://www.linkedin.com/in/themortgageteacher/ Connect with Michelle:Website: https://bermanmediapd.com/Instagram @BermanMediaSocialYouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQ Need a Dynamic Speaker for an Event or Group? Duh...Me!Email: Michelle@bermanmediapd.com Want FREE Social Media Advice? Join our FREE FB Group!

In today's episode, we're diving into the difference between simply surviving and truly thriving. I grew up watching my mother work tirelessly—she was a survivor, always pushing through, but she wasn't thriving. That experience shaped me, and I made a decision: I want to live differently. I want to thrive. And I believe you can, too. We'll break down what it means to be in survival mode, using the 4 F's—Fight, Flight, Freeze, and Fawn—to explain how stress keeps us stuck. Then, we'll explore what thriving looks like and why it's not just for the rich or the lucky—it's a choice anyone can make. What You'll Learn in This Episode:  ✔️ The key differences between surviving and thriving ✔️ How survival mode impacts your mindset, energy, and well-being ✔️ The 4 F's (Fight, Flight, Freeze, Fawn) and how they show up in daily life ✔️ Why thriving isn't about perfection but about intention and small choices ✔️ 3 powerful ways to shift from survival mode to a thriving mindset   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

The truth is, facts ALONE won't get you the 6-FIGURE WINNING VERDICT.  If your voice is stuck in monotone (which I know most of y'all are guilty of, because that's one of the very first things we work on… AHEM!), you're handing your jury an invitation to… MENTALLY. CHECK. THE. FUCK. OUT. In this episode, we break down how to harness genuine emotion by diving into the minor mindset shifts and vocal tweaks that transform bland openings into compelling, authentic, jury-winning stories. Tune in and learn exactly how to dial up the emotion (without tipping into full-blown theatrics) and MASTER the sweet spot that moves jurors from PASSIVE LISTENERS to ACTIVE BELIEVERS. Xo, Sari   Mentions: On Becoming a Trial Lawyer – Rick Friedman Quote:  “You want big verdicts? You've got to go there emotionally. This is why the Crew exists, by the way. A big reason. Because we know that figuring out how to put an opening statement together or which voir dire questions to ask is just the start. That alone won't get you where you need to go. ‘Let me put some emotion in my voice' is not going to do it. Why? Because you're never going to put emotion in your voice until you feel you're able to risk emotionally and be vulnerable. That's what it takes.” — Sari de la Motte   * * * * FREE H2H TRAINING * * * *  THREE POWERFUL STRATEGIES TO HELP READ A JUROR'S MIND Understand what the jury is thinking, so you can gain the confidence to trust them - and yourself - in the courtroom. Get the training here:  sariswears.com/jury    Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@saridelamotte Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/  

This week, I'm talking with Jody Moore, a powerhouse trial lawyer who hit a breaking point and had to ask herself:

In today's episode, I am joined with a special guest, Jeanie Duncan. Jeanie is an author, coach, speaker and all around amazing gal! Jeanie shares her story of finding her truth when she least expected it. Jeanie had a great life, one she was very grateful for, but she had an emptiness inside that grew so big she couldn't ignore it anymore. After a guitar lesson with her now partner, Lyn, she discovered what was missing and all the pieces fell together. She shares with us her journey to coming home to herself.   Jeanie is a self-described edgewalking transformation partner. She takes a heart-centered orientation to her work, challenging leaders, teams, and visionary organizations to align with their values, discover their core purpose, and create meaningful impact in the world.   Bringing over 25 years of experience as a CEO, consultant, leadership coach, speaker, and author, she offers knowledgeable and passionate guidance to generate powerful, effective, and strategic change on the personal and organizational level.    At the core of Jeanie's work is the belief that we live and perform to our highest potential when we are in alignment with a powerful sense of purpose and mission. This premise is the foundation of her book, “Choosing Me: The Journey Home to My True Self” and her core speaking topics.     Jeanie's book is very inspiring and one you should definitely read! Here is the link to her book “Choosing Me.” And to contact or learn more about Jeanie, here is her website link: jeanieduncan.com   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

Ever catch yourself bending over backwards to seem perfect — only to feel like a phony anyway? Sara Williams once said, “Freedom is understanding that you cannot control how other people perceive you,” Stop letting external opinions define your self-worth. I'm gonna say it again.  

Wellness isn't just about diet or exercise—it's a puzzle made up of multiple pieces like sleep, mental health, relationships, and stress management. But what happens when pieces go missing or don't fit the way they used to? In today's episode, I'm breaking down how to put your wellness puzzle back together with five powerful tips to help you stay balanced, flexible, and in control of your well-being—no matter what life throws your way. Tune in to learn: ✅ Why focusing on just one aspect of health can leave you feeling stuck ✅ How to identify the most important pieces of your wellness puzzle ✅ Ways to adapt when life changes and your routine falls apart ✅ The importance of self-check-ins and giving yourself grace ✅ Why asking for help is a strength, not a weakness If you've ever felt like you're missing something in your wellness journey, this episode is for you! Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

In today's podcast, I'm diving into why documented processes (yeah, those boring SOPs you've been avoiding) are actually the secret to scaling your practice and getting your damn life back.

Is prospecting on Instagram different than how you should prospect on LinkedIn? The reality is the platforms are different. They have a different audience and require a different perspective. It is not the platform that matters, it is the strategy you use. In this episode I chat with none other than James Duncan, SVP of Marketing at Lower.com, and someone who I have personally watched completely change the script on social and digital marketing. His voice in the mortgage and real estate space is LOUD and you all should hear it! Intentions matter, and the best quote from the episode is “have a take, and don't suck.” Connect with James:IG: https://www.instagram.com/mortgageteacher/Facebook: https://www.facebook.com/jdaustexLinkedin: https://www.linkedin.com/in/themortgageteacher/ Connect with Michelle:Website: https://bermanmediapd.com/Instagram @BermanMediaSocialYouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQ Need a Dynamic Speaker for an Event or Group? Duh...Me!Email: Michelle@bermanmediapd.com Want FREE Social Media Advice? Join our FREE FB Group!

Welcome to an inspiring episode where we dive into the transformative power of perseverance and commitment. In today's discussion, we explore how real, meaningful change often follows a series of setbacks, proving that every stumble is a stepping stone on the journey to growth. We'll unpack the subtle signs of true commitment—both in ourselves and in those we support—and share insights on how progress can manifest in powerful, life-changing ways. In This Episode: Discover why failure is not the end but the beginning of transformation. Learn how to recognize and nurture the real signs of commitment in the face of challenges. Gain actionable insights into fostering meaningful progress in your life and the lives of your loved ones. FREE Resources Mentioned: ✅ Amber's Guide For How to Support Someone Through Each Stage of Change ✅ Amber's List of Change Talk Examples ✅ Join the FREE FB GROUP for People with Addicted Loved Ones ✅ Daily Relapse Prevention Strategies ✅ Amber's 5 Essential Recovery Skills More Ways to Dive Deeper: ☑️ RECOVERY COACHING WITH AMBER – Coaching to Build You Up, Not Tear You Down! ☑️ The Invisible Intervention Tune in for an episode filled with inspiration, practical advice, and supportive resources designed to help you or someone you care about embrace the journey of change.

Last week I hurt my back. After I hurt my back, I had a major storm of emotions flood through my mind. In today's episode, I'll share with you the negative emotions that came up and how I dealt with it. The relationship between pain and emotions is very real. I'll give you some strategies to work with your pain to help your emotions.   Want to learn more about the Embracing Inner Wellness: Authentic Alignment Master Class? CHECK IT OUT HERE Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

Most attorneys think their job is to present information to the jury.  But here's the truth: presenting isn't enough — you NEED to perform. The best trial attorneys don't JUST deliver a case.  They OWN the courtroom, COMMAND attention, and MOVE jurors to action.  Here's what we're covering:

Today's episode was completely unplanned, but it needed to happen! After last week's Super Bowl halftime show, I noticed a flood of negativity online about the performance. While I wasn't initially excited about Kendrick Lamar as the headliner (simply because I didn't know his music), I found myself getting unexpectedly defensive when I saw how quickly people dismissed the performance as terrible. It made me reflect on why we react the way we do, and more importantly, how curiosity and compassion can help us navigate the world with more kindness. Join me as I explore: How our opinions are shaped by personal preferences, past experiences, and even legacy burdens. Why cultivating curiosity and compassion can help us become more open-minded and less reactive. Practical ways to embrace curiosity and compassion in our daily lives. How inner healing and self-awareness tie into overall wellness, including fitness and nutrition. If you're someone who wants to be more understanding and less judgmental—both toward yourself and others—this episode is for you! Want to learn more about the Embracing Inner Wellness: Authentic Alignment Master Class? CHECK IT OUT HERE Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

Ever found yourself scrambling to come up with voir dire questions and hoping they land  Stop. Right. There.  Asking, “What should I ask in voir dire?” is like asking “What turn should I take?” without knowing where you're headed. Before you focus on the questions, you need to know the destination. In this power-packed 15-minute episode, we're breaking down how to craft a voir dire strategy that actually inspires jurors to take action in favor of your case instead of leaving them confused or disengaged.

In this episode, we dive into the transformative concept of "You can't heal what you don't reveal." Avoidance might feel like a safety net, but it often leads to deeper issues when we suppress emotions instead of addressing them. Join me as we explore how avoidance acts as a protector, why unprocessed feelings manifest as harmful coping mechanisms, and how working with your parts and protectors can help us uncover the hidden wounds behind our behaviors. We'll also discuss practical steps for creating space to name, feel, and heal emotions in a healthy way. This episode is a must-listen for anyone ready to embrace authenticity and take the first step toward true emotional healing. What You'll Learn in This Episode: Why avoidance is a common but unhelpful protector. How avoidance can lead to behaviors like emotional eating, gambling, or substance use. The importance of recognizing and naming your emotions. Steps to create a safe space for emotions to surface. How unresolved emotions can impact physical and mental health. Healthy ways to process and redirect emotions.   Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

Should you talk about money in voir dire? Before you panic and say, “No way, Sari! That's too risky!” — HEAR ME OUT. In this episode, I'm diving into one of the most controversial questions in jury selection:  Should you tell jurors the number you're asking for? Spoiler alert: I usually say yes.  BUT, (and it's a big but) HOW and WHEN you bring it up makes all the difference. Here's what we're covering:

In this episode, we dive into the fascinating world of Internal Family Systems (IFS), a therapeutic approach that helps us understand the inner workings of our minds. Learn about the concept of "parts," the role of protectors, and why it's completely normal to experience conflicting feelings. I'll also share a personal story about how I've recognized my own parts in action and the impact it's had on my life. What You'll Learn in This Episode: What is Parts Work? The difference between "parts" and "Self." An introduction to protectors, exiles, and how they shape our behaviors. Why it's completely normal to have conflicting emotions or desires. A personal example of recognizing and understanding a protector part. Key Takeaways: We all have "parts" inside us, each with its own voice and perspective. Protectors are parts that work hard to keep us safe and manage our internal world. Internal conflicts, like wanting growth but fearing change, are signs of different parts expressing their needs. Understanding these parts can help us lead a more authentic and balanced life. Journal Prompt for Reflection: Take a moment to reflect: What conflicting feelings or inner debates do you notice in yourself? Can you identify a moment when a "part" of you felt strongly about something? Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Remember to rate, review, and subscribe to the podcast! Thank you!       Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com     

Let's talk about the preponderance of the evidence. You know, the thing that's supposed to make your job easier but somehow ends up confusing the hell out of your jury?

Are you creating content with a transactional mindset? Thinking, “If I post this video, it will get me this thing.” That is the problem with social media content right now. You are getting on with the intention of SELLING. Content is not about creating “click bait” but instead should really be about what your intent really is. Personally. What is YOUR intent in life. In this episode, which I might add is what I believe to my number 1 most favorite episode of them ALL, I interview Ken Perry, President and CEO of the Knowledge Coop. This is a transformative conversation to say the least, but it will leave you thinking, “Am I vulnerable, am I a human to my audience?” or “Am I doing this all wrong…”My favorite think you will hear Ken say in the episode, “You can serve your way out of a bad situation.” Connect with Ken:IG: https://www.instagram.com/adhdceo/Facebook: https://www.facebook.com/mrkenperryKnowledge Coop Website: https://www.knowledgecoop.com/ Connect with Michelle:Website: https://bermanmediapd.com/Instagram @BermanMediaSocialYouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQ Need a Dynamic Speaker for an Event or Group? Duh...Me!Email: Michelle@bermanmediapd.com Want FREE Social Media Advice? Join our FREE FB Group!

Today we are going to explore our inner world more. I will talk about how certain moments in our life have created beliefs in our mind about who we are. These moments in our life created wounds in our soul.    There are several core wounds that we all have - even people that feel happy and are successful in their life (whatever that means). Today we will stick to the 4 main wounds, but there are more of them to be considered.   What You'll Learn in This Episode: 4 Core Wounds that are common among most people. What it means to do inner child work. That our brain doesn't know the difference between a BIG trauma and a little trauma. Once you recognize your wounds, you can start the work to heal them. Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Remember to rate, review, and subscribe to the podcast! Thank you!       Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com 

You know that endless to-do list that never stops chasing you?  Yeah, I ditched that ages ago. Instead, I've found a system that's SAVED my sanity — and my schedule. Here's what we're covering in the episode: ⏰Why working against your natural energy cycles is setting you up for burnout. ⏰How to schedule your time first (yes, before work and everyone else). ⏰The genius way I've stopped letting random tasks derail my day. Spoiler alert: this system has helped me stay productive while working less than 40 hours a week, even with a growing business and all the life chaos.  Oh, and if you're juggling ALL the things and thinking, “There's no way I could make this work,” let me tell you — YOU CAN.  (I've even got my time blocked for Netflix binges. Priorities, people!) Tune in now and learn how to reclaim your time and your life.

Are you caught in the "all or nothing" loop? Do you find yourself either giving 110% to your goals or doing absolutely nothing when life gets in the way? In this episode, we're diving into how the "all or nothing" mindset is keeping you stuck and why the middle ground—the power of "and"—is where true transformation happens. We'll explore how this shift can impact key areas of your life, including nutrition, exercise, career, social life, and personal goals. Plus, we'll talk about why it's not your fault, how societal pressures have shaped this mindset, and how to embrace a more sustainable and fulfilling approach to growth. What You'll Learn in This Episode: Why "all or nothing" thinking keeps you stuck in cycles of burnout and inaction. How the power of "and" can create balance and sustainable progress. The role of force energy and perfectionism in triggering fear and procrastination. Why it's not your fault: understanding the cultural roots of the "work harder" mindset. The importance of slowing down, resting, and recognizing what's already in front of you. Practical examples of applying the "and" mindset to nutrition, exercise, career, social life, and goal setting. How to shift from force to flow and embrace compassionate accountability. Key Takeaways: Progress over perfection: If you can't give it all, then some will do. Small, consistent actions add up to big changes over time. Balance beats burnout: Rest and self-compassion are just as important as effort in achieving your goals. Change your lens: Stop seeing setbacks as failures and start viewing them as opportunities to adjust and grow. Break free from extremes: Learn to thrive in the middle ground, where flexibility and resilience create lasting success. Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Remember to rate, review, and subscribe to the podcast! Thank you!       Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com 

“This case was a mess — so many moving parts, we were overwhelmed. But H2H changed everything. With Sari and Jody's help, we turned that chaos into a $20 MILLION DOLLAR verdict.” — Nick and Shauna

Want to know why the word “social media manager” might have a bad taste in your mouth? Maybe you have spent a ton of money, energy and time on one, only for it to not “work” in your mind. Here is the thing, when you hire someone for help with your social, it is important to know what to ask. As the saying goes, “How can you hire someone If you don't know what you need?” This is a powerful thought and can transform how you think. Can you go from being wired to think transactionally to focusing on the value of what having deeper, more meaningful connections can mean for your business? In this episode I get the pleasure of interviewing Robert Courtney Collins, a man who is truly redefining branding and what actual strategy and success on social means. He is also the creator of the largest “social creator” conference called Creator Con. This was an interview I have sought out for years. Knowing that someone else sees and views social the way I do and has also BEEN there like I have. We started in the streets of figuring it out, and now were here. Connect with Robert:IG: https://www.instagram.com/robertcourtneycollins/Facebook: https://www.facebook.com/robertcourtney1980 Connect with Michelle:Website: https://bermanmediapd.com/Instagram @BermanMediaSocialYouTube: https://www.youtube.com/channel/UCTgG-BvwWOQ_jEYDZ-gKVxQ Need a Dynamic Speaker for an Event or Group? Duh...Me!Email: Michelle@bermanmediapd.com Want FREE Social Media Advice? Join our FREE FB Group!

In this episode of Balanced, Fit & Free, I am sharing with you my top 10 life lessons that I've learned over my 49 years. I spent my birthday reflecting on what I have noticed in my life as a human, as a mom, as a wife, and as a coach. I would love to hear from you! What is your favorite life lesson? Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Please sign up for a free consultation to see if working with me is a good option for you! FREE Consultation to decide which practice is best.   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com 

Let's talk about mindset shifts that ACTUALLY WIN TRIALS. Anna Martinez ditched the fear-driven playbook and leaned into the POWER of juror connection. The result?

In this episode of Balanced, Fit & Free, we dive into the transformative journey of inner healing and uncovering your authentic Self. Learn what it truly means to heal from within and why understanding your Self is key. Learn the 8 C's that can guide you toward greater peace, clarity, and connection. Tune in for practical insights and compassionate guidance to help you live a more aligned and fulfilling life. Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50   Please sign up for a free consultation to see if working with me is a good option for you! FREE Consultation to decide which practice is best.   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com 

Ever wonder what happens when someone learns the H2H Method on a Friday... and then walks into jury selection on Monday and crushes it?

In this episode, we dive deep into the true meaning of transformation. Spoiler: it's not about getting a six-pack or hitting millionaire status—it's about creating meaningful changes in your lifestyle, habits, and behaviors that ripple into all areas of your life. Whether it's improving your relationships, physical health, mindset, or career, transformation doesn't have to be a complete overhaul. Small, intentional shifts can lead to profound growth. We'll explore: What transformation really means (hint: it's not as scary as it sounds). Signs that you might be ready for a change. Practical steps to start transforming your life today. How transformation can impact relationships, aging, personal fulfillment, and more. Get ready to embrace change and take the first step toward becoming the best version of yourself! Ready to join the Balanced, Fit & Free Society?? CHECK IT OUT HERE: Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50     Please sign up for a free consultation to see if working with me is a good option for you! FREE Consultation to decide which practice is best.   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com 

In November 2024, I was honored to host an amazing retreat in El Salvador! In this episode, I'll tell you all about it! Well, some of the fine details are missing because they are a secret, but I'll share most of the experience with you. AND if you are sad you missed it, I'm opening up spots for the January 2026 retreat soon!    Please sign up for a free consultation to see if working with me is a good option for you! FREE Consultation to decide which practice is best.   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com 

Let's be real — holidays aren't all twinkling lights and cozy vibes. In this week's episode, we're diving into 7 strategies to protect your energy during the holiday chaos. Here's a sneak peek:

Denise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in her J O B. She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com Become a Dream Life Coach www.DeniseWalsh.com Join the FREE FB Group - https://www.facebook.com/groups/dreamlifecoachSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

Welcome back to the Balanced, Fit & Free Podcast Season 4! This week we are jumping back in to the podcast and kicking it off with an explanation of why I am shifting my coaching slightly. I want to explain why I think you'll get more transformation and long-term change when you work from the inside out.   Please sign up for a free consultation to see if working with me is a good option for you! FREE Consultation to decide which practice is best.   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com 

❗NEWSFLASH – instructing the jurors to put a value on non-economic damages is like asking someone to build a piece of IKEA furniture without the instruction manual.  Jurors are practically BEGGING you for a formula, and without guidance, they often feel resigned to the task well before deliberation even begins. **THE DAMAGES HOUSE HAS ENTERED THE CHAT**

I sat down with Coach Jody and Coach Marlo to discuss a smarter and more intentional way to tackle depositions. MOST attorneys are doing them on autopilot, and we're here to show you HOW to approach them with purpose and creativity. Here's what we cover: ➡ WHY fact-finding depos alone are holding you back and how to flip the narrative. ➡ THE DIFFERENCE between being reactive and proactive in depo prep. (Spoiler: one gets you better results.) ➡ HOW to bring the same clarity and confidence from voir dire into depos. ➡ WHY collaboration will always beat going it alone — EVERY TIME. Hit play NOW and start rethinking your depositions. Xo, Sari Quote:  "If I'm the director at trial, I'm also the director in the deposition. I want to direct where we're going, not just follow where the witness leads me. Strategic depo work is how cases shift." -Coach Jody * * * * FREE H2H TRAINING * * * *  THREE POWERFUL STRATEGIES TO HELP READ A JUROR'S MIND Understand what the jury is thinking, so you can gain the confidence to trust them - and yourself - in the courtroom. Get the training here:  sariswears.com/jury  Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@saridelamotte Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/