Podcasts about high blood pressure

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.   You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.   Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.     In This Episode:  00:00 Introduction to Vitamin D Deficiency 03:39 12 Shocking Signs of Vitamin D Deficiency 05:06 Greater Pain Sensitivity and Case Study 06:17 Depression, Mood Disorders, and Daytime Sleepiness 07:37 Frequent Illness and Immune System Support 08:32 Muscle Weakness and Bone Health 09:09 Low Sex Drive and High Blood Pressure 12:49 Learning Disorders and Optimal Vitamin D Levels 14:08 Vitamin D Sources and Supplementation 17:01 Advanced Vitamin D Absorption Tips 19:22 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463

The emergency department offers critical access to health care in our broken system. An important skillset of the modern emergency medicine physician is a set of low-risk, low-time commitment, high-benefit interventions for the management of chronic diseases. In this episode, we discuss the diagnosis and management of hypertension, type 2 diabetes, asthma, alcohol use disorder, and tobacco use disorder from the emergency department.

Dr. Morse Q&A - Stroke - Chronic Fatigue Syndrome - High Blood Pressure - Iridology and More #798 00:00:00 - Intro  00:06:08 - Stroke - Iridology  00:32:18 - Health - Diet - Running 01:05:05 - Dog - Drags Feet - Stumbles 01:11:00 - Lymphatic Issues 01:26:05 - Chronic Fatigue Syndrome - Burning Sensation 01:44:36 - High Blood Pressure 00:06:08 - Stroke - Iridology  The blood clot they found was on right side. 00:32:18 - Health - Diet - Running What would you advise for recovery? 01:05:05 - Dog - Drags Feet - Stumbles I know you create formulas for people but I wanted to ask if they are appropriate for dogs as well. 01:11:00 - Lymphatic Issues Based on the food I'm eating and formulas I'm taking, can you please tell me what you would do if you were me? 01:26:05 - Chronic Fatigue Syndrome - Burning Sensation I am a 81-year-old female living in the UK. 01:44:36 - High Blood Pressure The doctor said he will be on blood pressure medication for the rest of his life.

Watch this video if you want it improve metabolic health, lower blood pressure and avoid medications after 40. Lower Blood pressure Within 28 Days: https://youtu.be/-FbJ2gjhibY?si=ICHBErajT9PEBQ0A

If you're dealing with anxiety, low mood, chronic stress, or hormonal chaos—you're not broken. You may just be out of rhythm. In this powerful episode, Shana is joined by Dr. Kelli Ritter—licensed counselor, functional nutritional therapy practitioner, and quantum circadian specialist—to unpack how circadian disruption is a hidden root cause behind so many modern symptoms. From anxiety and insomnia to burnout and hormone imbalance, Dr. Kelli reveals how our light environment, trauma history, and daily rhythms impact the nervous system—and what it really takes to heal. This conversation is both science-backed and soul-nourishing, especially for the woman who's doing everything right but still feels stuck.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques.In this deeply personal episode, I open up about facing the reality of my genetic predisposition to high blood pressure—a condition that has affected my two younger siblings for over a decade. Despite my best efforts to maintain an active lifestyle and make conscientious food choices, my readings have crept into the 130s, 140s, and even 150s, placing me firmly in Level 2 hypertension territory.The wellness industry often perpetuates the myth that we can exercise, eat, or meditate our way out of any health condition. While lifestyle certainly matters and can delay or reduce many issues, sometimes our genetics tap us on the shoulder and demand attention. This realization doesn't mean surrendering to illness—it means developing a more nuanced understanding of health that includes awareness, monitoring, and sometimes medical intervention alongside personal responsibility.I share my current approach, including increased plant-based eating, eliminating alcohol (yes, even my beloved wine), and investing in tools like an automatic blood pressure monitor. More importantly, I discuss the mental shift from trying to control everything to focusing on what I can influence while accepting what I cannot. This perspective has been surprisingly liberating.If you're facing similar health challenges or have family tendencies you're hoping to avoid, this episode offers encouragement to embrace awareness over avoidance. Remember that acknowledging vulnerability isn't weakness—it's the foundation of genuine strength. Subscribe to Why Not? Wellness for more honest conversations about health beyond the highlight reel, and remember to keep it moving, even when it means paying closer attention to what your body is telling you.Support the show

In this episode, we review the newly published 2025 ACC/AHA hypertension guidelines. Key Concepts Instead of the Pooled Cohort Equations (PCE) from 2013, the 2025 hypertension guidelines recommend a new risk equation called PREVENT, which incorporates new risk factors and does not include race as part of the risk calculation. The guidelines recommend starting two antihypertensive medications for initial therapy in stage II hypertension and one antihypertensive medication for stage I hypertension. The guidelines no longer recommend specific first-line therapies for black patients. Instead, all patients without compelling indications should be initiated on a thiazide, ACE inhibitor, ARB, or dihydropyridine calcium channel blocker regardless of race/ethnicity. All patients should have a blood pressure goal of < 130/80 mmHg. Some patients may consider a more stringent goal of < 120/80 if they have diabetes or are at a higher risk of future ASCVD events. References Jones DW, Ferdinand KC, Taler SJ, Johnson HM, Shimbo D, Abdalla M, Altieri MM, Bansal N, Bello NA, Bress AP, Carter J, Cohen JB, Collins KJ, Commodore-Mensah Y, Davis LL, Egan B, Khan SS, Lloyd-Jones DM, Melnyk BM, Mistry EA, Ogunniyi MO, Schott SL, Smith SC Jr, Talbot AW, Vongpatanasin W, Watson KE, Whelton PK, Williamson JD. 2025 AHA/ACC/AANP/AAPA/ABC/ACCP/ACPM/AGS/AMA/ASPC/NMA/PCNA/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2025 Aug 14. doi: 10.1161/CIR.0000000000001356. Epub ahead of print. PMID: 40811497.

[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic index, whether or not they spike our blood sugar and how to reduce their GI index. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #glycemicindex ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more    ========================== Related Episodes 212, 216, 224, 241 212: Do Potatoes Increase the Risk of Diabetes? https://sites.libsyn.com/342677/212-do-potatoes-increase-the-risk-of-diabetes-by-dr-michael-greger-at-nutritionfactsorg  216: Do Potatoes Increase the Risk of High Blood Pressure and Death? https://sites.libsyn.com/342677/216-do-potatoes-increase-the-risk-of-high-blood-pressure-and-death-by-dr-michael-greger-at-nutritionfactsorg  224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them https://sites.libsyn.com/342677/224-glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them-by-dr-michael-greger-at-nutritionfactsorg 241: 'How to Reduce the Glycemic Impact of Potatoes' & 'The Healthiest Type of Potato' https://sites.libsyn.com/342677/241-how-to-reduce-the-glycemic-impact-of-potatoes-the-healthiest-type-of-potato-by-dr-michael-greger-at-nutritionfactsorg  Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Dr. Jill Valerius joins Lee Henrikson to discuss high blood pressure. Dr. Jill explains how your blood pressure is taken and when it should be taken. The top number in your blood pressure reading is your systolic pressure — the force of the blood flow when it is pumped out of the heart. The second […]

About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren't screened early Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term

Subscribe to Dostcast Clips: https://www.youtube.com/@DostcastClips?sub_confirmation=1Listen to Dostcast on Spotify: https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=be05dbdd564245d9====================================================================Palak Midha on Instagram - https://www.instagram.com/palakmidha_healinsilk/Miduty Instagram Link - https://www.instagram.com/miduty.in/Miduty Website Link- https://www.miduty.in/Palak Midha is a certified Functional Medicine Practitioner, health educator, and former electronics engineer turned wellness entrepreneur. She is the founder of Miduty, a research-backed D2C nutraceutical brand delivering real results. Moved by her parents' health challenges, she developed nutrition-based interventions that reversed issues like sleep apnea and poor immunity, inspiring her mission to make wellness practical and accessible. Known for her bold, no-nonsense approach, she simplifies complex problems like hormonal imbalances, low testosterone, gut disorders, and chronic diseases into actionable biohacking solutions. By combining modern science with Ayurvedic wisdom, her personalized protocols and potent supplements have helped thousands regain health naturally, without surgery or pharmaceuticals.In this episode, Vinamre and Palak discuss:- How modern biohacking helped cure her father's sleep apnea, reverse a bent spine, and improve eyesight — all without surgery.- Daily supplement routines, sleep protocols, and testosterone-boosting strategies for optimal performance.- Proven lifestyle and nutrition hacks for managing diabetes, heart disease, high blood pressure, and fatty liver.- The truth about NAC, Ashwagandha, collagen, and building your ideal supplement stack.- Detoxing from pollution, fixing gut health, fasting protocols, and reversing the impact of poor diet on mental health.Tune in to discover a science-backed path to better health, longevity, and self-optimization.Timestamps:00:00 – Coming Up01:16 – Intro04:25 – How to increase your testosterone07:30 – Biohacking protocols for better sleep12:00 – COVID vaccination and immunity17:55 – How she cured her father's sleep apnea23:08 – Signs of good collagen24:15 – Lifestyle and supplements for blood pressure patients28:36 – Getting into biohacking31:10 – Fixing her father's bent spine33:50 – Solving the stigma around supplements38:25 – Lifestyle and supplements for diabetes patients42:19 – Lifestyle and supplements for heart disease44:40 – How she fixed her eyesight through biohacking48:57 – Her daily biohacking routine1:02:55 – What is real Ashwagandha?1:07:20 – Optimal way to build your supplement stack1:10:38 – Selling on your own website vs. Amazon1:15:00 – Fasting protocols1:19:11 – Importance of NAC (N-Acetyl Cysteine)1:23:55 – How to reverse fatty liver1:27:15 – World's most powerful detox protocol1:34:45 – Protocols to reduce the effects of air pollution1:38:20 – Benefits of cholesterol1:42:18 – Reverse dieting1:44:25 – Views on "Ozempic face"1:48:33 – Ways to improve gut health1:56:40 – Foods that trigger anxiety and depression2:00:10 – Basic protocols to improve your health2:04:48 – Conclusion====================================================================Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft. He spends a significant part of his time reading and researching. With over 500 podcasts under his belt, he's interviewed everyone—from HNIs and industry leaders to everyday superheroes.Follow Vinamre:LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast: Instagram: https://www.instagram.com/dostcast/Twitter: https://twitter.com/dostcast====================================================================Contact Us: For business inquiries: dostcast@egiplay.com

Episode Highlights With Mara LabsWe're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depleting your saltProblems that increase when we don't get enough saltHow the kidneys come into play The myth of too much salt leading to hypertension and high blood pressureOnly 25% of the population is salt sensitiveThree classes of people: inverse salt sensitive, salt sensitive, and salt resistant, and how to know which you areEvery study ever done there is a group of people known as inverse salt sensitiveWhy the current guidelines around salt consumption are not just wrong, but possibly dangerousThe real story of sodium and longevity - and it's often higher than the average person eatsHow much salt we actually need daily for optimal health (10g!)The relationship with insulin and salt and how insulin resistance increases salt sensitivity CO2 bicarbonate connection and how baking soda can be helpfulThe not well understood connection between supplements and how they impact saltResources We MentionMara LabsMagnesium BreakthroughLMNTPotassium

Sue Meyer dives deep into the controversial and often misunderstood topic of hypertension (high blood pressure). With a blend of naturopathic insight, practical lifestyle advice, and a clear homeopathic approach, Sue challenges conventional medical norms and offers empowering guidance for those navigating blood pressure and cholesterol concerns. Learn about the myths surrounding salt intake, the […] The post Understanding High Blood Pressure: Natural Perspectives and Homeopathic Support appeared first on Ultimate Homeschool Podcast Network.

Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults - LinkImpacto das medidas não-farmacológicas na redução da pressão arterial - LinkApoio à consulta – Vigilância da pressão arterial - Link(234) A posição do braço na medição da pressão arterial - Link—Nova Android & iOS app MGFamiliar - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Subscreva o Podcast MGFamiliar para não perder qualquer um dos nossos episódios. Além disso, considere deixar-nos uma revisão ou um comentário no Apple Podcasts ou no Spotify.—MusicBalada Gitana · House of the Gipsies - Link—Este podcast destina-se a médicos e os conteúdos nele partilhados não devem ser usados para decisões individuais sem aconselhamento médico. Para tal, consulte seu médico.

Nutritionist Leyla Muedin discusses recent advancements in the detection and prevention of Alzheimer's disease. Topics include the new FDA-approved Lumipulse blood test, the role of a ketogenic diet in improving mitochondrial health, and the significance of lifestyle changes such as social and cognitive activities. The episode also highlights promising research from the University of California Irvine on using natural compounds like nicotinamide and EGCG to rejuvenate aging brain cells and address the buildup of Alzheimer's-associated proteins. Leyla also provides insights into the difference between Alzheimer's and general dementia and emphasizes the importance of accurate diagnosis and appropriate treatments.

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

High blood pressure is often called the “silent killer” because it has no obvious symptoms, yet it’s a leading cause of stroke and heart disease. To help us understand more, we’re joined by Trent Williams, Clinical Nurse Consultant in Cardiology at John Hunter Hospital, and Conjoint Senior Lecturer at the University of Newcastle. The good news is that there are simple steps people can take to lower their risk, and many of them start at home. Despite the risks, many people don’t get their blood pressure checked often enough, and awareness in the community remains patchy.See omnystudio.com/listener for privacy information.

Episode 25:35 A Natural Approach For Treating High Blood Pressure… And Erectile Dysfunction Did you know that High Blood Pressure is NOT a heart problem? It's not. High Blood Pressure CAUSES heart problems! So, what causes High Blood Pressure? That's a great question! It's also one I answer on this week's episode. In addition, I tell you what to do, naturally, to correct and prevent High Blood Pressure. But that's not all. On this episode I also talk about Erectile Dysfunction. Why? Because the cause of Erectile Dysfunction is the SAME as the cause of High Blood Pressure. And, as you may have guessed, the solution is the same as well. Give this episode a good listen as the information shared will change your perspective on both High Blood Pressure and Erectile Dysfunction.  And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Insulin resistance triggers everything from Alzheimer's to erectile dysfunction. Dr. Benjamin Bikman examines the metabolic crisis shared by 50% of America.Full show notes and resources can be found here: jordanharbinger.com/1201What We Discuss with Dr. Benjamin Bikman:Half of US adults have insulin resistance without knowing it. It's the upstream driver of most chronic diseases — from high blood pressure to erectile dysfunction to Alzheimer's — not just diabetes.Medical focus on blood glucose misses the real problem. Insulin levels are rarely tested, yet elevated insulin drives disease years before blood sugar becomes abnormal.Fat cell size matters more than total fat. East Asians develop insulin resistance with less weight gain because they have fewer, larger fat cells versus more, smaller ones in Europeans.Insulin resistance causes brain starvation. When neurons can't access glucose due to insulin resistance, cognition declines — which is why some in the medical community refer to Alzheimer's as "type 3 diabetes."Type 2 diabetes is reversible through carb restriction. In one study, 11 newly diagnosed patients reversed their diabetes in 90 days by eating unlimited protein and fat, just limiting carbs.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Cayman Jack: Explore uncharted flavor: caymanjack.comFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFWayfair: Start renovating: wayfair.comHomes.com: Find your home: homes.comProgressive Insurance: Free online quote: progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana Hussin, RDN, for an open-hearted conversation about why the health trends we follow can sometimes backfire—especially when stress and burnout are involved. What You'll Hear: How fasting backfired during a season of high stress and adrenal exhaustion. The role of hormones like leptin and cortisol in regulating appetite, sleep, and metabolic balance. Why one-size-fits-all health plans fail, especially around hormone and gut health. Shana's personal pivot—from rigid fasting to listening to her body and honoring circadian rhythms. The healing power of grounding, gut support, and restoring rhythm over restriction.

Let's talk about the top things you should know about managing and even reversing high blood pressure to improve health, inflammation and cardiovascular function all with nutrition and lifestyle changes! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Save Money On Your Blood Pressure Monitor.Why Wrist Blood Pressure Monitors Could  Be Dangerous. (Watch Before You Buy!).Welcome to the Hypertension Resistant to Treatment Podcast, the #1 Hypertension Podcast in the world, with listeners from more than 152 countries who depend on our content. We are your primary resource for obtaining straightforward, practical, evidence-based information about high blood pressure management, regardless of your situation as a patient, healthcare provider, or family member. High blood pressure isn't always simple. The condition known as resistant hypertension affects many people who have high blood pressure that does not respond to medication or lifestyle changes. The medical field identifies treatment-resistant hypertension as a demanding yet vital medical condition that doctors encounter in their practice. The Hypertension Resistant to Treatment Podcast, website, and YouTube channel highlight the most challenging cases because these individuals have attempted multiple solutions without achieving any resolution. This podcast is here for them, but also for anyone touched by high blood pressure. Whether you're just starting your journey with prehypertension, you're living with long-standing hypertension, or you're a provider searching for better strategies to help your patients.The right place exists for those seeking answers, motivation, and success tools. The podcast Hypertension Resistant to Treatment presents blood pressure information in an easy-to-understand format that helps people control their condition. The Hypertension Resistant to Treatment podcast is hosted by Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP-BC. Pubmed, Research Gate, UAB Alumni, and Research SymposiumRecommended models: click hereSend us a text Support the showSupport the podcast by subscribing using this link: click here. We appreciate your support, thank you! Log your blood pressure and share with your provider (click here). Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Royalty-free music: Turn on My Swag 2 Epidemic Sound****Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”

Are You Making These Blood Pressure Mistakes?Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting healthcare providers, particularly nurse practitioners (NPs), recognizing their crucial role in patient outcomes.  We emphasize the importance of equipping healthcare providers with the necessary tools and knowledge to help patients achieve reasonable blood pressure control. Thank you for joining us on this journey toward improved hypertension management. This podcast offers a mixture of informative and inspirational content.The Hypertension Resistant to Treatment podcast is hosted by Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP-C. Of note, according to the AACN, fewer than 1% of U.S. nurses hold a doctoral degree, with most having a DNP rather than a PhD. This highlights the rarity of both degrees, though DNPs are significantly more common than PhDs.Recommended models: click hereSend us a text Support the showSupport the podcast by subscribing using this link: click here. We appreciate your support, thank you! Log your blood pressure and share with your provider (click here). Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Royalty-free music: Turn on My Swag 2 Epidemic Sound****Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Red Bird Square sit down with Dr. Jyothi Rereddy of WellMed at Richardson to explore practical strategies for managing high blood pressure without relying heavily on medication. From lifestyle changes to holistic approaches, Dr. Rereddy shares expert insights on how patients can take control of their health and reduce their risk—naturally and effectively. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

High blood pressure affects almost half of all U.S. adults and is the leading cause of death globally. New blood pressure guidelines call for early treatment, including lifestyle changes, to decrease the risk of dementia as well as improved management before, during and after pregnancy. High blood pressure is the #1 preventable risk factor for dementia, cardiovascular disease (heart attack, stroke, heart failure) and kidney disease.High blood pressure can damage the small blood vessels of our brain, leading to memory problems, cognitive decline and dementia. Therefore, early treatment is recommended. There's a new risk calculator that allows us to assess the risk of an individual having a cardiovascular event in 10 to 30 years, taking into account an individual's age, sex, blood pressure, cholesterol, smoking history, kidney function, race and zip code (the latter is an addition from our previous risk calculator from 2013). Results can help guide personalized treatment plans.It is now recommended that people with high blood pressure have an annual urine protein test (urine albumin and creatinine ratio), assessing for kidney disease. Previously, this was optional. This is especially important for those who are 35 or older, have a history of diabetes, have a BMI of 30 or higher, have an autoimmune disease, have kidney disease, are pregnant with multiples, are pregnant for the first time or have a personal or family history of preeclampsia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical.  Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the plant-based kitchen. In this episode, Winnona also gives us a key takeaway piece of advice to help those of us in the midst of our plant-based diet journeys or about to start one. Don't miss this episode!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plantbased Eating, Plant Based, Gut Health, Diabetes, Blood Sugars, Blood Glucose Control, High Cholesterol, Diabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Gut Issues, Weight Loss, Whole Foods, High Blood Pressure, Hypertension, Lose Weight, Drop Pounds, Meal Ideas, Transition Tips, Quick Meals, Plant Based Meals]

What's really going on with Wendy Williams' health? We're cutting through the noise to separate fact from fiction about her frontotemporal dementia and aphasia diagnosis. We'll discuss what these conditions truly are and what her medical exams could mean for her future.We're also discussing the tough questions about Gladys Knight. When does a family disagreement become elder abuse? We'll break down the medical definitions so you can spot the warning signs. Then, we'll talk about Ceaser Emanuel from "Black Ink Crew," whose recent strokes are another serious wake-up call about high blood pressure hitting Black men so hard and so young. And you know we have to get into Pete Davidson's “weed psychosis” claim. Is it real? Let's look at the science.This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.#HealthHappyLifePodcast #DrFrita #MedicalMondays #CelebrityHealthNews #MedicineInTheNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

Nearly half of Americans have high blood pressure — and the guidelines for managing it just changed. Dr. Sanjay Gupta explains the new rules, including surprising advice on alcohol. Plus, he answers a listener's follow-up: does the recommended daily dose of “morning sunlight” change when it's cloudy, rainy, or even snowing? New blood pressure guidelines recommend an earlier start to treatment and skipping alcohol, CNN, August 14, 2025 Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults, The American College of Cardiology/ American Heart Association, August 14, 2025 Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(a) myths, EMF exposure, cystatin C kidney lab tests, the Fasting Mimicking Diet and its impact on kidney health (prolonlife.com/drkahn), and the role of vitamin C in overall wellness. Thanks to igennus.com for supporting the show, with a special discount available using the code DrKahn.

Welcome to HCPLive's 5 Stories in Under 5—your quick, must-know recap of the top 5 healthcare stories from the past week, all in under 5 minutes. Stay informed, stay ahead, and let's dive into the latest updates impacting clinicians and healthcare providers like you! Interested in a more traditional, text rundown? Check out the HCPFive! Top 5 Healthcare Headlines for August 10-16, 2025: FDA Approves 2 Generic Iron Sucrose Injections for Iron Deficiency Anemia in CKD  The FDA approved 2 generic versions of iron sucrose injection for treating iron deficiency anemia in patients with CKD, expanding access to therapy. FDA Approves PharmaTher's Ketamine for Surgical Pain Management  The FDA approved PharmaTher's ketamine formulation for surgical pain management following resolution of earlier application deficiencies. HFSA and ASPC Release Statement on Shifting to Prevention in Heart Failure  The HFSA and ASPC issued a joint statement urging clinicians to prioritize prevention and early risk management in heart failure care. Zopapogene Imadenovec First Immunotherapy Approved for Recurrent Respiratory Papillomatosis  The FDA approved zopapogene imadenovec as the first immunotherapy for recurrent respiratory papillomatosis, offering a new treatment option. AHA & ACC Release New Guidelines for High Blood Pressure to Reduce CVD Risk  The AHA and ACC released updated hypertension guidelines recommending earlier intervention to lower cardiovascular disease risk.

Big new hypertension guidelines, ultraprocessed foods, coronary sinus reduction and evidence-based medicine, and more news on pulsed field ablation for atrial fibrillation are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I HTN Guidelines BP Meds Should Begin Promptly, New ACC/AHA Guidelines Say https://www.medscape.com/viewarticle/bp-meds-should-begin-promptly-new-acc-aha-guidelines-say-2025a1000lms Guideline for Management of High Blood Pressure https://www.ahajournals.org/doi/10.1161/CIR.0000000000001356 BPROAD trial https://www.nejm.org/doi/full/10.1056/NEJMoa2412006 Trial Score Framework https://pmc.ncbi.nlm.nih.gov/articles/PMC6459598/ II UltraProcessed Foods AHA statement on Ultraprocessed Foods and Cardiometabolic Health https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000001365 III Refractory Angina and the Coronary Sinus Reducer – A Lesson in EBM Coronary Sinus Reducer Shows Promise, With Caveats https://www.medscape.com/viewarticle/coronary-sinus-reducer-shows-promise-caveats-2025a1000l76 Coronary Sinus Reducer — Meta-analysis https://www.jacc.org/doi/10.1016/j.jcin.2025.06.012 COSIRA II Trial https://clinicaltrials.gov/study/NCT05102019 IV Pulsed Field Ablation Still Looking Strong Management of OACs After PFA 10.1016/j.hrthm.2025.03.1952 External Link You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

In this second episode of our series on hypertensive disorders of pregnancy, we move beyond the diagnosis to focus on what comes next. We break down how these conditions are managed, what they mean for timing and mode of delivery, and the implications for maternal health after pregnancy. From evidence-based treatment strategies to long-term wellness considerations, MamaDoc BabyDoc guide you through the journey—supporting informed decisions every step of the way.

Nutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and offers insights into effective weight management strategies. Additionally, Leyla examines the high rates of heart disease in various U.S. states, emphasizing the importance of lifestyle modifications and public health initiatives to combat cardiovascular diseases.

High blood pressure in pregnancy isn't just a number—it can signal serious complications that put both mom and baby at risk. In this episode, we unpack the hypertensive disorders of pregnancy: gestational hypertension, preeclampsia, eclampsia, and chronic hypertension. We'll discuss how these conditions are diagnosed, why they matter, and how they're managed to protect both maternal and fetal health. Whether you're a parent-to-be, a birth worker, or just curious, this episode gives you the essential info you need—straight from an OB/GYN and a pediatrician.

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

Dr. Grossman explores practical, natural strategies to help you reduce high blood pressure in addition to taking prescribed medication. Discover how simple changes in your diet, nutrition, and lifestyle can help hypertension. Learn about the best foods to eat, the impact of regular exercise, how to reduce alcohol intake, and effective ways to manage stress. Plus, get insights on herbs and spices that support heart health. Whether you're looking to prevent high blood pressure or manage it more effectively, this episode offers clear, actionable tips to help you live a healthier, more balanced life—naturally.Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com. Subscribe to our podcast for ongoing insights into holistic eye care.

Over a billion people worldwide struggle with high blood pressure...     But what if you could significantly lower your risk of serious health complications—even before your numbers are fully under control?     On today's show, I'll break down a groundbreaking 14-year study involving nearly 300,000 participants.     The research uncovered 8 powerful lifestyle factors that can reduce the risk of death related to high blood pressure by up to 53%.     I'll also share practical, science-backed strategies to support heart health, longevity, and overall wellness—so you can take charge of your health journey starting today.      Tune in to today's Cabral Concept 3448 to learn how to outlive high blood pressure—and feel free to share your thoughts after the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3448 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hypertension is a "silent killer", impacting 37% of all adults and over 50% of Senior Citizens—often presenting no symptoms while causing damage to the body.  In this episode, you'll find out:—The 5 levels of Hypertension and why Diastolic is "the most important number" in your blood pressure measurement.  And how Dr. Prather finds that 70% of all high blood pressure is caused by the Kidneys.—The reason that Black Americans are more prone to High Blood Pressure, affecting over 70% of all Black Senior Citizens.  And how Dr. Prather has found that Arginine gets "really good results" and "great changes" for Black patients.—Why Dr. Prather says you will "never get hypertension under control" if there is a Heavy Metal toxicity in the body.  And the Hair Analysis Dr. Prather uses to diagnose a patient's level of heavy metals. —The effectiveness of Vitamin C in reducing blood pressure.  And why anti-Cholesterol Statin Drugs can actually cause or contribute to Hypertension.—How most prescription heart medications LOWER your CoQ10, which is actually one of the most important things for the healing of the heart.  And the kind of salt you should be eating that will actually heal your Kidneys.—Why Acupuncture is helpful for Hypertension, both temporarily and over the long-term.  And why Chiropractic adjustments help high blood pressure by making "a strong change in the nervous system".—The effectiveness of Herbals in bringing blood pressure down.  And how Holistic Integration uses Electrodermal Screening (EDS) to determine which supplement will work best on a patient instead of just guessing.—How Dr. Prather "always sees a difference" in reducing the amount of medication a hypertension patient needs and can actually eliminate their need for prescription drugs "most of the time".—The DASH Diet that helps High Blood Pressure by increasing Fiber and taking stress off of the kidneys.  And the External CounterPulsation (ECP) Therapy that provides 5-years of marathon training for the heart in just 7 weeks.—The details of our next free Holistic Heart seminar with Dr. Prather on Wednesday, July 30th at 6:30 p.m.  And how those who attend will receive our Autonomic Nervous System Test that measures your heart function, nervous system, and circulatory system for just $49–normally a $195 value.http://www.TheVoiceOfHealthRadio.com

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking far beyond salt and stress. In this conversation, Dr. Geyer walks through the case of a woman with longstanding “white coat” hypertension, family history of cognitive decline, and no clear answers from conventional care. By investigating deeper factors like sleep quality, metabolic health, stress hormones, genetics, and gut function, Dr. Geyer shows how a systems-based approach can improve blood pressure, energy, and long-term brain health — often without medication. You'll learn: • Why blood pressure medications don't address the real problem • How stress, sleep apnea, and insulin resistance all contribute to hypertension • Why women are often misdiagnosed or overlooked when it comes to vascular risk • How gut health and food sensitivities can directly affect blood pressure • What functional medicine labs reveal that standard workups miss This is part of a limited bonus series spotlighting the work of the UltraWellness Center team, with new episodes dropping monthly on select Fridays. To learn more about the UltraWellness Center or inquire about becoming a patient, visit: https://ultrawellnesscenter.com

NBC News medical reporter Dr. Akshay Syal breaks down everything to know about high blood pressure — how to spot it and how to treat it. Also, Nikki Bella joins to discuss heading back to the ring for WWE's Evolution, the all-women's premium live event. Plus, psychotherapist Niro Feliciano talks about the profound impact the feeling of awe can have on mental health and well-being. And, dietitian Kylie Sakaida shares a few delicious, quick, and healthy recipes.

Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart when a woman goes through menopause?45% of women have some marker of cardiovascular diseaseHow the loss of estrogen in menopause is the tipping point1 in 3 women will die of cardiovascular disease which is more than all cancers combinedWhat to monitor and look out for starting in our 20s50% of people in the US have high blood pressure and this is a marker of metabolic diseaseHow insulin comes into play and why this marker is so importantWhat metabolic markers to start tracking to know your riskHow visceral fat comes into play and why this is importantWhat causes visceral fat to accumulate in the bodyHer take on microdosing GLP-1 medication and if you lose lean muscleResources MentionedThe Loving Diet - websiteJessica's Instagram

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

If you've ever wondered why you feel great one minute—and crash the next—or why your weight won't budge despite healthy eating, it might be time to try a CGM. In this solo episode, Shana Hussin, RDN, breaks down what a Continuous Glucose Monitor (CGM) is, why it's one of the most powerful tools in metabolic healing, and how to use it effectively. Whether you're managing insulin resistance, adrenal fatigue, or just curious about your patterns—this is the clarity you need. You'll learn: How CGMs work and why real-time glucose data matters What to look for in your daily glucose curve How to get your own CGM  When elevated blood sugar is caused by food vs cortisol How to use your data to build a healing plan

How best can you lower high blood pressure without medication?Send us a textSupport the show

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. 0:00 Introduction: What causes high blood pressure? 1:15 Blood pressure explained2:10 How to lower blood pressure and address nutritional deficiencies 2:38 Natural blood pressure remedies4:33 Fixing insulin resistance to lower blood pressure Over 90% of hypertension is labeled as having an unknown cause, which is very profitable for drug companies. The endothelial layer of your arteries has insulin receptors. When these receptors are damaged, your blood pressure can increase. Too much insulin allows too much calcium to enter the cells, so calcium channel blockers are often used to lower high blood pressure. However, the connection between insulin resistance and high blood pressure is usually ignored. A protective shield called the glycocalyx typically covers the endothelial tissue on the inside of your arteries. When this shield becomes damaged, it can cause a cascade of problems, including cellular damage, inflammation, calcium buildup, and excess clotting. The glycocalyx is vulnerable to damage from glucose and fructose. A low-carb diet and intermittent fasting can help you get healthy and lower your blood pressure quickly. Insulin resistance creates serious nutritional deficiencies that must also be addressed to lower blood pressure.To help reverse high blood pressure, increase the following nutrients:•Vitamin D •Magnesium glycinate•Potassium •SulfurTo fix insulin resistance and lower blood pressure, it's important to avoid carbohydrates, sugar, starch, and seed oils. Remember that it may take a few weeks to notice blood pressure changes. A food log can help keep you on track. If your blood pressure is decreasing, but you notice that the top number remains high, focus on reducing stress. Ensure you sleep enough, take long walks, or try ashwagandha to lower your stress levels. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.