Podcasts about high blood pressure

Over a billion people worldwide struggle with high blood pressure...     But what if you could significantly lower your risk of serious health complications—even before your numbers are fully under control?     On today's show, I'll break down a groundbreaking 14-year study involving nearly 300,000 participants.     The research uncovered 8 powerful lifestyle factors that can reduce the risk of death related to high blood pressure by up to 53%.     I'll also share practical, science-backed strategies to support heart health, longevity, and overall wellness—so you can take charge of your health journey starting today.      Tune in to today's Cabral Concept 3448 to learn how to outlive high blood pressure—and feel free to share your thoughts after the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3448 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hypertension is a "silent killer", impacting 37% of all adults and over 50% of Senior Citizens—often presenting no symptoms while causing damage to the body.  In this episode, you'll find out:—The 5 levels of Hypertension and why Diastolic is "the most important number" in your blood pressure measurement.  And how Dr. Prather finds that 70% of all high blood pressure is caused by the Kidneys.—The reason that Black Americans are more prone to High Blood Pressure, affecting over 70% of all Black Senior Citizens.  And how Dr. Prather has found that Arginine gets "really good results" and "great changes" for Black patients.—Why Dr. Prather says you will "never get hypertension under control" if there is a Heavy Metal toxicity in the body.  And the Hair Analysis Dr. Prather uses to diagnose a patient's level of heavy metals. —The effectiveness of Vitamin C in reducing blood pressure.  And why anti-Cholesterol Statin Drugs can actually cause or contribute to Hypertension.—How most prescription heart medications LOWER your CoQ10, which is actually one of the most important things for the healing of the heart.  And the kind of salt you should be eating that will actually heal your Kidneys.—Why Acupuncture is helpful for Hypertension, both temporarily and over the long-term.  And why Chiropractic adjustments help high blood pressure by making "a strong change in the nervous system".—The effectiveness of Herbals in bringing blood pressure down.  And how Holistic Integration uses Electrodermal Screening (EDS) to determine which supplement will work best on a patient instead of just guessing.—How Dr. Prather "always sees a difference" in reducing the amount of medication a hypertension patient needs and can actually eliminate their need for prescription drugs "most of the time".—The DASH Diet that helps High Blood Pressure by increasing Fiber and taking stress off of the kidneys.  And the External CounterPulsation (ECP) Therapy that provides 5-years of marathon training for the heart in just 7 weeks.—The details of our next free Holistic Heart seminar with Dr. Prather on Wednesday, July 30th at 6:30 p.m.  And how those who attend will receive our Autonomic Nervous System Test that measures your heart function, nervous system, and circulatory system for just $49–normally a $195 value.http://www.TheVoiceOfHealthRadio.com

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking far beyond salt and stress. In this conversation, Dr. Geyer walks through the case of a woman with longstanding “white coat” hypertension, family history of cognitive decline, and no clear answers from conventional care. By investigating deeper factors like sleep quality, metabolic health, stress hormones, genetics, and gut function, Dr. Geyer shows how a systems-based approach can improve blood pressure, energy, and long-term brain health — often without medication. You'll learn: • Why blood pressure medications don't address the real problem • How stress, sleep apnea, and insulin resistance all contribute to hypertension • Why women are often misdiagnosed or overlooked when it comes to vascular risk • How gut health and food sensitivities can directly affect blood pressure • What functional medicine labs reveal that standard workups miss This is part of a limited bonus series spotlighting the work of the UltraWellness Center team, with new episodes dropping monthly on select Fridays. To learn more about the UltraWellness Center or inquire about becoming a patient, visit: https://ultrawellnesscenter.com

We discuss Lisa's HIGH BLOOD PRESSURE!? Another celebrity who has been added to the Hollywood toupee list, Ryder gets a creepy comment and we complain about things before the weekend. Plus - an episode of Flowershop Friday! Ryder and Lisa are brought to you by Always Plumbing & Heating at www.alwaysplumbing.ca

NBC News medical reporter Dr. Akshay Syal breaks down everything to know about high blood pressure — how to spot it and how to treat it. Also, Nikki Bella joins to discuss heading back to the ring for WWE's Evolution, the all-women's premium live event. Plus, psychotherapist Niro Feliciano talks about the profound impact the feeling of awe can have on mental health and well-being. And, dietitian Kylie Sakaida shares a few delicious, quick, and healthy recipes.

Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart when a woman goes through menopause?45% of women have some marker of cardiovascular diseaseHow the loss of estrogen in menopause is the tipping point1 in 3 women will die of cardiovascular disease which is more than all cancers combinedWhat to monitor and look out for starting in our 20s50% of people in the US have high blood pressure and this is a marker of metabolic diseaseHow insulin comes into play and why this marker is so importantWhat metabolic markers to start tracking to know your riskHow visceral fat comes into play and why this is importantWhat causes visceral fat to accumulate in the bodyHer take on microdosing GLP-1 medication and if you lose lean muscleResources MentionedThe Loving Diet - websiteJessica's Instagram

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Blood pressure is so important during pregnancy your doctor checks it at every prenatal visit. The problem can occur before pregnancy or during it. Find out why a rise in blood pressure can be serious and what you and your doctor may decide to do about it. Learn more at yourpregnancyweekbyweek.com.

During this episode, our host Emily Lee interviews our other host, Jennifer Mabry! In Honor of the previous National High Blood Pressure Education/ Hypertension Awareness Month—Dr. Mabry will be spotlighting these issues. Listen To The Local Matters Podcast Today! News Talk 94.1

If you've ever wondered why you feel great one minute—and crash the next—or why your weight won't budge despite healthy eating, it might be time to try a CGM. In this solo episode, Shana Hussin, RDN, breaks down what a Continuous Glucose Monitor (CGM) is, why it's one of the most powerful tools in metabolic healing, and how to use it effectively. Whether you're managing insulin resistance, adrenal fatigue, or just curious about your patterns—this is the clarity you need. You'll learn: How CGMs work and why real-time glucose data matters What to look for in your daily glucose curve How to get your own CGM  When elevated blood sugar is caused by food vs cortisol How to use your data to build a healing plan

برخورد با فشار خون بالا

 There is always a reason and that is also true for high blood pressure…The body wants to cope with some defects (physical, emotional, or chemical stress, diseases, toxic thick blood, damaged kidneys…) then the body increases the blood pressure (Dr. John Bergmann) …  Actually, the body is doing good to elevate the blood pressure…And if you lower down your blood pressure with medication the medication can kill you!After the American Doctor Association people live longer with high blood pressure (165) than with low Blood Pressure (110)…After the Indian heart Doctors, the best blood pressure should be 140…And since 2004 is after the American Doctor Association the best blood pressure 150/75 before it was 120/80…2014, the American Heart Association think that 130/80 is the best…Have faith in God and not in medical Doctors!!!When I suffered from low blood pressure that is for me 120 then I saw very often stars when I got up… With Acupressure, I increased my blood pressure to 140 and I feel much better… Because people with my size of 195cm need higher blood pressure… If we want a solution we have to find the cause, instead to fight the symptoms…And if we check our whole body for the causes of high blood pressure, we can find the solution…Otherwise, if we are permanently under physical, emotional or chemical (toxins, medications, junk food) stress… guess, we have to reduce our stress level… Otherwise, our stress will destroy our body… and it is not true that high blood pressure is causing our death!!!! High blood pressure is an indicator that we under stress… Ask yourself:How to reduce your physical, emotional or chemical stress?Maybe we have to adapt to a healthy lifestyle?!With a plant-based diet and enough body exercise…And there is no other option…I am 61 years old and still, my blood pressure is on 140 like it was for 60 years ago…Why? Because of my healthy lifestyle!How to lower your blood pressure?Deep breathing because it relaxes your body!How to breathe deeply with your diaphragm?Because we have to learn to breathe like a baby with our diaphragm…Breath in with your nose:Put your hand on your belly, and first fill your belly, then your chest with air. The diaphragm contracts and moves downward.  Breath out with your mouth:Push the air out while you lower your chest and then squeeze your belly… the diaphragm muscles relax and move upwards.Do this for 10 to 15 minutes and it will lower your whole blood pressure for the whole dayOr spend 300 to $400 for a machine RESPeRATE link at the end…My Video: How to lower High Blood Pressure? https://youtu.be/Nz2f62jWsUEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-lower-High-Blood-Pressure.mp3

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins. With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging. But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer. In this interview, you'll learn: How to Spot Early Signs of Toxin Buildup in Your Body How to Track the 10 Key Biomarkers That Predict Long-Term Health How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits How to Avoid Microplastics in Your Kitchen and Clothing How to Reduce Toxin Exposure in Your Air at Home How to Filter Your Drinking Water Safely and Affordably This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:18 Why So Many People Are Getting Sick Today 02:14 The Hidden Toxins in Your Everyday Life 03:24 Are You Breathing in Dirty Air Without Knowing It? 08:22 Your Indoor Air Could Be More Toxic Than Outside 08:51 Why You Need to Filter Your Water (Now) 10:38 Stop Drinking Water from Plastic Bottles 13:21 Where Microplastics Are Hiding in Plain Sight 15:31 Heating Plastic? Here's What It's Doing to Your Food 16:40 Why Microplastics Are Still Unregulated 16:50 The Surprising Truth About Paper Coffee Cups 18:24 Is Organic Food Really Worth It? 20:32 How Convenience Culture Is Making You Sick 21:36 Why Eating Slowly Can Transform Your Health 23:16 Rethinking What Self-Care Really Means 24:13 How Toxins Enter Through Your Skin Every Day 27:46 How Often Should You Actually Wash Your Hair? 29:26 Is Your Environment Aging You Faster Than Your DNA? 30:25 Subtle Signs Your Body Is Full of Toxins 31:26 Your Body Already Knows How to Detox—Here’s How to Help It 32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals 34:04 The Top 3 Causes of Death—and How to Avoid Them 36:17 Why Heart Disease Is Still the #1 Killer 37:59 The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol) 38:53 What You Need to Know About Metabolic Disease 42:22 The Silent Damage of High Blood Pressure 45:53 How to Lower Blood Pressure Naturally and Easily 47:07 What Inflammation Is Really Doing to Your Body 48:24 Is Your Immune System Too Weak—or Too Busy? 49:42 How Antibiotics Could Be Hurting Your Gut and Immunity 52:21 The Cholesterol Numbers That Actually Matter 53:35 Why Healthy People Are Still Having Heart Attacks 54:23 How Much Do Genetics Really Influence Your Health? 56:29 Yes, You Can Now Test Early for Alzheimer’s 57:44 Simple Habits to Keep Your Brain Young and Sharp 01:01:30 Is Alzheimer’s Preventable? Here’s What the Science Says 01:02:55 How to Lower Your Risk of Cancer Starting Today 01:06:22 Why Being Proactive with Your Health Can Save Your Life 01:07:49 10 Biomarkers Everyone Should Be Tracking 01:12:00 The Hidden Link Between Mental and Physical Health Episode Resources: Darshan Sha | Website Darshan Sha | TikTok Darshan Sha | Instagram Darshan Sha | YouTube Darshan Sha | LinkedIn Darshan Sha | Facebook Extend Podcast with Darshan Shah, MD Next Health https://www.drshah.com/biomarkers https://www.drshah.com/toxinsSee omnystudio.com/listener for privacy information.

How best can you lower high blood pressure without medication?Send us a textSupport the show

Discover the hidden dangers of high sodium and sugar intake with Kim Murphy. Learn how excessive salt and sugar in processed foods contribute to high blood pressure, kidney disease, and osteoporosis. Find out how reducing sodium and sugar can save lives and improve overall health. Kim provides insights on healthy eating habits to avoid these common dietary pitfalls. #HighBloodPressure #ReduceSodium #HealthyEating

Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or move more. Yet there are effective strategies that you can adopt that powerfully reduce and typically normalize blood pressure. Such strategies may sound unconventional but are really efforts to restore your physiology to mimic that of populations who enjoy lifelong normal blood pressure. In this episode of the Defiant Health podcast, let's discuss these strategies that can set you free from the tyranny of the healthcare system and their over-reliance on pharmaceuticals to control blood pressure.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Lowering Blood Pressure has Big Benefits for Your Health. And don't miss the following topics that Terry will also discuss on this show: What is Driving the Increase in Colon Cancer Cases in Young People Nutrient of the Day: Selenium Recovery from Injury Summer Cold Sores (Herpes Simplex Virus)

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn't help either that terms like ‘vegan' and ‘plant-based' are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities.  And what about the other terms you've seen - like vegetarian, pescatarian and whole food plant-based – are these one and the same?   Navigating the plant-based world can seem scary, especially if you've been used to your current way of eating for so long. But it can be infinitely harder to get started if you don't even have a clear understanding of what plant-based eating is in the first place and how to best eat for health.   In today's episode, I break down key plant-based diet terms and make them simple to understand, so you can get absolute clarity on them to start your plant-based diet journey with confidence. I'll also show you the BEST way to eat so you can have true success and real health transformation through plant-based eating. Let's lift any fog and confusion you may have around plant-based diets, so you can move forward and reach your health and weight goals faster with ease!       Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Diet, Whole Foods, Plantbased Eating, Starter Tips, Transition Tips, Vegetarian, Vegan, How to Start, Eat for Health, Heart Health, Diabetes, Blood Sugar Control, Cholesterol, High Blood Pressure]

Radio show host, Gary Calligas will have Dr. Ryan Master with Willis Knighton Pierremont Cardiology on his Saturday, May 31st “The Best of Times Radio Hour” at 9:05 AM on News Radio 710 KEEL to discuss the latest treatments for high blood pressure or hypertension. You can also listen to this radio talk show streaming LIVE on the internet at www.710KEEL.com . and streaming LIVE on the KEEL app on apple and android devices. This radio show is proudly presented by AARP Louisiana and Hebert's Town and Country of Shreveport featuring – Dodge, Chrysler, Ram, and Jeep vehicles and service.

Join Dr. Ernst as he discusses 5 surprising causes of high blood pressure (heavy metals, subclinical hypothyroidism, food sensitivities, vagal nerve dysfunction and toxic dental infections)and the top 5 natural techniques you can use to lower BP naturally.See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!What really happens when spiritual insight meets real-world healing? In this episode of Ask Julie Ryan, we dive deep into powerful, intuitive encounters—where listeners bring their most urgent health and heart questions, and Spirit delivers answers that surprise, comfort, and transform.From Donna's mysterious eye condition and mites doctors can't fix, to hormonal chaos and the hidden grief of losing a pet—this episode reveals how emotional pain often hides in the body. You'll witness real-time energetic scans, spontaneous healing, and practical tools anyone can use—plus hear shocking insights from Spirit that just might change everything.We also explore the heartbreak of ending a 17-year relationship, autoimmune struggles, and a mother's journey through vision loss and trauma. With giveaways, group healing moments, and revelations you didn't see coming, this episode is packed with truth, tears, and transformation.Episode Chapters:(0:00:01) - Intuitive Healing(0:09:45) - Healing for High Blood Pressure(0:16:52) - Hormone Issues(0:33:21) - Navigating Grief and Fear After Breakup(0:40:54) - Finding Love and Healing Autoimmune Disease(0:53:25) - Healing Session for Vision Issues➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Research Finds Potential Association Between Oral Bacteria and High Blood PressureBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/research-finds-potential-association-between-oral-bacteria-and-high-blood-pressure/Need CE? Start earning CE credits today at ⁠⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠⁠Get daily dental hygiene articles at ⁠⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠⁠Follow Kara RDH on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠⁠Follow Kara RDH on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

This week's Addicted to Fitness focuses on a particular health metric that you should be calculate on a daily basis. Nick and Shannon discuss the recommeded range for resting heart rate, chronic health conditions associated with elevated resting heart rate, how to lower your resting heart rate, and how & when to calculate your resting heart rate. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

High blood pressure, once seen as an old-age condition, is now affecting younger Nigerians due to stress, poor lifestyle choices, and the pressures of “hustle culture. While it can be hereditary, factors like poor diet, lack of rest, and emotional strain contribute to its rise.  In this episode of Nigeria Daily, we explore the causes, prevention, and how Nigerians can manage hypertension for a healthier life. 

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. 0:00 Introduction: What causes high blood pressure? 1:15 Blood pressure explained2:10 How to lower blood pressure and address nutritional deficiencies 2:38 Natural blood pressure remedies4:33 Fixing insulin resistance to lower blood pressure Over 90% of hypertension is labeled as having an unknown cause, which is very profitable for drug companies. The endothelial layer of your arteries has insulin receptors. When these receptors are damaged, your blood pressure can increase. Too much insulin allows too much calcium to enter the cells, so calcium channel blockers are often used to lower high blood pressure. However, the connection between insulin resistance and high blood pressure is usually ignored. A protective shield called the glycocalyx typically covers the endothelial tissue on the inside of your arteries. When this shield becomes damaged, it can cause a cascade of problems, including cellular damage, inflammation, calcium buildup, and excess clotting. The glycocalyx is vulnerable to damage from glucose and fructose. A low-carb diet and intermittent fasting can help you get healthy and lower your blood pressure quickly. Insulin resistance creates serious nutritional deficiencies that must also be addressed to lower blood pressure.To help reverse high blood pressure, increase the following nutrients:•Vitamin D •Magnesium glycinate•Potassium •SulfurTo fix insulin resistance and lower blood pressure, it's important to avoid carbohydrates, sugar, starch, and seed oils. Remember that it may take a few weeks to notice blood pressure changes. A food log can help keep you on track. If your blood pressure is decreasing, but you notice that the top number remains high, focus on reducing stress. Ensure you sleep enough, take long walks, or try ashwagandha to lower your stress levels. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this insightful and powerful episode, Psychic Medium Laura Lee connects with TB's late father in the spirit world. With deep love and concern, her father taps into the family's genetic history of high blood pressure and offers a heartfelt warning to TB and her sisters.From the other side, he urges them to consider the long-term health consequences of drinking, smoking, and stress-related outbursts—even jokingly referencing the dangers of “throwing objects.” More than just a warning, he lovingly encourages his daughters to explore healthier lifestyle choices, and advises TB—herself a doctor—to be open to second medical opinions and alternative healing methods to restore balance. He also reminds TB to lean on the debating skills he proudly instilled in her—skills that will help her make sound decisions and advocate for her health and well-being.✨ This touching message from a father's spirit is a powerful reminder that our departed loved ones continue to guide, protect, and support us—especially when we need it most.

May is National Mental Health Awareness Month. Manny Munoz spoke with Dr. Ken Duckworth of the National Alliance on Mental Illness about that, the stigma surrounding mental illness in our country and his book, You Are Not Alone.AND, 1 in 3 US Adults has Hypertension……High Blood pressure…….do you know what causes it? How to treat it? More importantly, how to prevent it? Dr. Clyde Yancy, Chief of Cardiology in the Department of Medicine at Northwestern University, answers those questions and more.

In this episode of Health Talks, we're joined by Dr. Sue Etminan, Dental Director at Mile Square Health Center–South Shore, for a timely conversation on the connection between oral health and hypertension. Dr. Etminan shares insights into how dental professionals can play a key role in identifying and addressing high blood pressure during routine visits. We explore the connection between oral health and hypertension, how blood pressure screenings are incorporated into dental workflows, and whether patients are open to these screenings in a dental setting. Dr. Etminan also discusses best practices, referral protocols, and how collaboration between dental and medical teams can improve patient outcomes. Whether you're a healthcare provider or a curious listener, this episode highlights how the dentist's chair can be a powerful place for preventive care.Resources:BP Measurement Training - https://bit.ly/BPmt25

Is Renal Denervation the Cure for Hypertension? Discover Who Really BenefitsIn this Hypertension Resistant to Treatment episode, we discuss renal denervation and early study results. Tune in for information on the right patient for this procedure and what primary care providers, specialists, and care teams should know before making a referral.Join us as we explore:Patient selection criteria – What makes someone an ideal candidate for renal denervation?Interviews with interventional specialists – Hear from providers who perform renal denervation and how they assess patients.Perspectives from treating providers – Learn how post-procedure care and monitoring are managed in real-world practice.Patient stories – Real experiences from individuals who have undergone the procedure: what changed, what didn't, and what they wish they knew beforehand.Whether you're a primary care provider, cardiologist, nephrologist, or just curious about the evolving treatment landscape for hypertension, these episodes are packed with insights, clinical pearls, and practical takeaways.

One in three New Zealanders over 30 have high blood pressure - but many of them don't even know it. Reporter Ruth Hill reports.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I'm 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don't want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don't know what else to do to get rid of it. any advice?                                                                                                                                           Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I've never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I'm just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don't make too much estrogen but it's high because my body isn't excreting it well. TY!!!                  Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?                 Morgan: Hi Dr Cabral. I'm 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don't smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textDiscover the truth about hypertension with Dr. Amandha Vollmer. In this enlightening video, Dr. Vollmer challenges conventional medical approaches to high blood pressure, revealing it as a natural bodily adaptation rather than a disease. Learn about the real causes of hypertension, including dehydration, stress, and poor nutrition, and explore natural remedies like magnesium, garlic, and structured water. Empower yourself with knowledge and take control of your health with simple lifestyle changes.Show notes:https://theprinciples.co.uk/hypertension-the-truth-behind-high-blood-pressure/My Private Masterclass for Seniors: https://antiagingmastery.co.uk/Support the show

High blood pressure is one of the most common chronic health conditions—nearly half of American adults have it. But studies show that people don't know much about blood pressure, and most don't know what a healthy reading is. Dr. B, Chief Medical Officer of People's Health, joins us to explain the basics and debunk some common blood pressure myths.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Most people wait for a diagnosis to change their habits. High Blood Pressure? Now they eat clean. Doctors Warn them? Now they hit the gym. But by then, you're already playing catch up. 1-ON-1 MENTORING WITH ME ONLINE MINDSET PROGRAMS ADVENTURE WITH MESee omnystudio.com/listener for privacy information.

We're diving into a silent but deadly health concern that affects millions—High Blood Pressure. Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights.Here's a sneak peek into the episode:- We unravel the misconceptions surrounding blood pressure and its relationship with age, lifestyle, and diet.- Discover the natural ways to nurture your body with magnesium-rich foods like ancient grains and chia seeds, the advantages of omega-3 fats, and the power of hydrating the body.- Learn how your nervous system impacts blood pressure and the role of self-advocacy in managing your health.

Dr. K explains the best ways to lower blood pressure and treat hypertension, using both lifestyle changes and medications that are safe and effective. Plus special considerations for older and frailer adults.

Welcome to the April episode of the ANMA Podcast, where we continue our mission to protect and promote naturopathy. This month, we spotlight the power of authorship in advancing natural health.In this special episode, we welcome three ANMA members who have transformed their clinical knowledge into published work—helping educate, inspire, and empower others through the written word.Featured Guests:Dr. Ceabert J. Griffith – Wellness and Public Health Consultant, award-winning author, and Adjunct Professor at Touro University Worldwide. With a background in Family Medicine and Public Health, Dr. Griffith has authored five health books and over 40 peer-reviewed articles on topics ranging from hypertension to healthy aging. His latest books—11 Power Habits That Can Reverse High Blood Pressure and 15 Power Habits of Wellness—highlight lifestyle-based strategies for reducing chronic disease. He shares how daily habits, environment, and small changes can drive wellness. Dr. Griffith will be speaking at this year's ANMA Convention and offering signed books.Contact: Okiwellnessdoc@yahoo.comDr. Terence Dulin & Michelle Anglisano, M.Ed. – Co-authors of Methylation Madness, a deep dive into the misunderstood world of methylation. Dr. Dulin brings decades of biochemistry expertise, while Michelle shares her personal journey healing from anxiety and panic through understanding hypermethylation. Together, they explore how methylation influences detox, mood, energy, and chronic symptoms—and why knowing your genetic makeup is essential before supplementing.They'll be presenting at the ANMA Convention on methylation, detox pathways, and customized care strategies.Contact: methylationmadnessinsight2020@gmail.comAlso in this episode:We discuss the importance of professional support and continued education through ANMA membership and ANMCB board certification, along with exciting updates for the 2025 ANMA Convention, including:9 hours of Spanish-language naturopathic educationSessions on hair loss, Korean hand therapy, and moreNetworking opportunities and CEU workshopsResources & Links:Join ANMA: www.anma.orgGet board certified: www.anmcb.orgBuy the featured books on Amazon:– 11 Power Habits That Can Reverse High Blood Pressure– 15 Power Habits of Wellness– Methylation MadnessConnect with us:ANMA 44th Annual Convention – August 22-24, 2025, at the Westgate Las Vegas Resort.More info and registration: www.anma.orgOur Associations:American Naturopathic Medical Association: anma.orgAmerican Naturopathic Medical Certification Board: anmcb.orgAmerican Naturopathic Medical Accreditation Board: anmab.orgSociety of Complementary Alternative and Holistic Practitioners: scahp.orgEmail: admin@anma.orgProduced by: Espresso Podcast Productionespressopodcastproduction.comDisclaimer: The views expressed on the ANMA Podcast are those of the guests and do not necessarily reflect the views of the ANMA or ANMCB. This podcast is for educational purposes only and should not be considered medical advice. Always consult with a qualified health professional. The ANMA does not endorse any specific product or service mentioned in this episode.

It's the Off Air Podcast! Join our Exclusive Facebook Group Listen Live on the Nova Player App Follow us on Instagram - TikTok - Facebook - SnapchatSee omnystudio.com/listener for privacy information.

Hypertension is known as the ‘silent killer,' but what if I told you it's NOT just about cholesterol or genetics? Today, we're diving deep into hypertension, heart disease, and how a functional medicine approach can transform cardiovascular health. My guest, Dr. Abid Husain, MD, FACC, ABAARM, FSSRP, is a board-certified cardiologist who integrates cellular medicine, hormone optimization, and cutting-edge therapies to address the real root causes of cardiovascular disease.In this episode, we break down:✅ The true causes of high blood pressure (hint: it's more than just salt and stress!)✅ The best exercise strategies proven to lower blood pressure✅ How hormones, peptides, and GLP-1 receptor agonists play a major role in cardiovascular health✅ Supplements that help – and some that you might want to avoid✅ Why inflammation and oxidative stress are the real threats to your heart

In this standout episode of Next Steps 4 Seniors: Conversations on Aging, we’re bringing back an audience favorite: our eye-opening interview with Nurse Practitioner Liz Jackson from Henry Ford Hospital. Liz breaks down the B.E.F.A.S.T. method for spotting stroke symptoms early, dives into the different types of strokes, and explains why timing is everything when it comes to treatment. We also tackle the red flags of heart attacks, the sneaky signs of vascular disease (yes, even leg cramping!), and how managing conditions like high blood pressure and diabetes can be game-changers. Early detection = lives saved. This episode is packed with info that could protect you or someone you love. Listen now on your favorite podcast platform! Follow us on Facebook and Instagram @ConversationsOnAging Visit nextsteps4seniors.com and our foundation at nextsteps4seniorsfoundation.org Questions or ideas? Call 248-651-5010 or email hello@nextsteps4seniors.com Sponsorship inquiries: marketing@nextsteps4seniors.com Sponsored by Aeroflow Urology: You could qualify to receive incontinence supplies at no cost through insurance—discreetly delivered to your door. Visit aeroflowurology.com/ns4s to check eligibility. (*Some exclusions apply.)Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Dr. K explains what blood pressure numbers really mean, what's normal BP in older adults and what's considered too high, why managing hypertension is important, and what BP to aim for.

High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and why it gets worse as we age. We get into why our hoses are kinked, what exactly is happening to make this worse in midlife, why your body might be stuck in “fight mode”, why traditional cardio is NOT the answer you thought it was, and a revolutionary approach to FIXING it – no medication necessary! Mark Young shares the fascinating science behind isometric exercise and how a simple 10-minute daily practice using the Zona device can retrain your body's natural sympathetic and parasympathetic nervous systems, ultimately fixing your body's own blood pressure regulation system. Tune in to learn how you can incorporate this innovative tool and isometric exercises into your routine for a healthier blood pressure and better stress-managed life.   Episode Link:  Go to https://www.zona.com/nataliejill and automatically take $100 of the Zona Plus   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Zona Health Instagram: www.instagram.com/zonahealth  Website:  https://www.zona.com/nataliejill    Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to salesadmin@category3.ca 

Are you or someone you know struggling with unhealthy blood pressure levels?     Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues.     On today's episode, I'll be sharing a real-life case study from my practice and walk you through the exact protocol I've used successfully to help clients naturally balance their blood pressure.     Tune in to Cabral Concept 3322 as I break down this powerful protocol and how it can be applied to you or a loved one. Enjoy the show, and let me know your thoughts!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/3322 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2900: Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss can have a significant impact, proving that small, consistent efforts can lead to meaningful improvements. Quotes to ponder: “Even under optimal conditions, their blood pressure will likely still go up.” “Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium.” “Even a small drop in body weight (like, 5-10 lbs.) can be enough to help drop your blood pressure by a few points.” Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you treat asymptomatic hypertension in the ED? When is it urgent? Emergent? We break down what you need to know, myths, and what really matters. Want to experience the greatest in board studying? Check out our interactive question bank podcast- the FIRST of its kind at here. Cite this podcast as: Briggs, Blake, Wosiski-Kuhn, Marlena. 252. High blood pressure: will your head explode? March 3rd, 2025. Accessed [date].

In this episode of the Miracles of Wellness podcast, host Clarissa Booker discusses the relationship between a plant-based diet and high blood pressure. She emphasizes that switching to a vegan diet does not automatically resolve health issues like hypertension, especially if underlying factors are at play. She highlights the importance of understanding the complexities of health and encourages listeners to focus on optimal wellness strategies. Tune in to learn more about managing blood pressure and enhancing your overall health through holistic approaches.   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!

Episode 25:9 The REAL Reason Why Jesus Fasted… And You Should Too! Fasting, especially when done for more than 3 days, is good for your health.  For example, many people with High Blood Pressure and/or Type 2 Diabetes oftentimes experience dramatic improvement and, at times, a complete HEALING after Fasting. In addition, tumors, skin lesions, joint pains, and brain fog often disappear from a prolonged Fast. Not to mention improved hormone function, decreased autoimmune symptoms and increased energy levels. However, these health benefits… amazing as they are… are NOT the reason why Jesus Fasted. Nor are they the reason why He wants us to Fast. There's another reason. A more powerful reason. A reason I discuss on this week's episode of the Get Healthy Alabama podcast. Be sure to give this episode a good listen as it will unlock a powerful Biblical principle regarding health and healing. A principle you're NOT going to hear anywhere else. In addition, please share this episode with a friend. Thanks!  ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.