Your Morning Mantra

Follow Your Morning Mantra
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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.   Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra.   Hosted by Cinzia Lee who is a meditation teacher living in Australia. 

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    • Aug 28, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 3m AVG DURATION
    • 3,135 EPISODES


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    Latest episodes from Your Morning Mantra

    Letting Go Creates Space for What's Next

    Play Episode Listen Later Aug 28, 2025 4:54 Transcription Available


    Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead. Your Morning Mantra: I let go to make space for what’s next Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Find Your Tribe

    Play Episode Listen Later Aug 28, 2025 3:11 Transcription Available


    This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Choosing Kindness Over Being Right

    Play Episode Listen Later Aug 28, 2025 3:53 Transcription Available


    This is a companion podcast for this morning's mantra. In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instead. By letting go of ego and embracing understanding, we create space for deeper connection and more loving relationships. Your Morning Mantra: I choose kindness over being right Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Choosing Kindness Over Being Right

    Play Episode Listen Later Aug 27, 2025 4:36 Transcription Available


    In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instead. By letting go of ego and embracing understanding, we create space for deeper connection and more loving relationships. Your Morning Mantra: I choose kindness over being right Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Express Yourself

    Play Episode Listen Later Aug 27, 2025 2:49 Transcription Available


    This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    brisbane insight timer evening express
    Reflection - Your Attention is Precious

    Play Episode Listen Later Aug 27, 2025 3:52 Transcription Available


    This is a companion podcast for this morning's mantra. Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxuries they are, choosing with care who and what receives the gift of your presence. Your Morning Mantra: Who can afford my time and attention? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Your Attention is Precious

    Play Episode Listen Later Aug 26, 2025 5:35 Transcription Available


    Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxuries they are, choosing with care who and what receives the gift of your presence. Your Morning Mantra: Who can afford my time and attention? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Experiencing Your Life As If For The First Time

    Play Episode Listen Later Aug 26, 2025 2:40 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Seeing Our Shared Humanity

    Play Episode Listen Later Aug 26, 2025 4:05 Transcription Available


    This is a companion podcast for this morning's mantra. When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference, dissolving judgement and separation. In this space of connection, compassion and belonging naturally arise. Your Morning Mantra: I honour our shared humanity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Seeing Our Shared Humanity

    Play Episode Listen Later Aug 25, 2025 5:05 Transcription Available


    When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference, dissolving judgement and separation. In this space of connection, compassion and belonging naturally arise. Your Morning Mantra: I honour our shared humanity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Eating Mindfully for Good Health

    Play Episode Listen Later Aug 25, 2025 2:53 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Accountability Invites Hope

    Play Episode Listen Later Aug 25, 2025 3:57 Transcription Available


    This is a companion podcast for this morning's mantra. Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be. Your Morning Mantra: I take responsibility and welcome hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Accountability Invites Hope

    Play Episode Listen Later Aug 24, 2025 4:28 Transcription Available


    Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be. Your Morning Mantra: I take responsibility and welcome hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Don't Waste Your Energy on the Unimportant Things

    Play Episode Listen Later Aug 22, 2025 2:31 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Spreading Sunshine

    Play Episode Listen Later Aug 22, 2025 4:28 Transcription Available


    This is a companion podcast for this morning's mantra. A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Spreading Sunshine

    Play Episode Listen Later Aug 21, 2025 5:05 Transcription Available


    A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Evening - Doing Your Bit For Mother Earth

    Play Episode Listen Later Aug 21, 2025 3:41 Transcription Available


    This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Reflection - My Energy is Sacred

    Play Episode Listen Later Aug 21, 2025 4:14 Transcription Available


    This is a companion podcast for this morning's mantra. Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    My Energy is Sacred

    Play Episode Listen Later Aug 20, 2025 4:57 Transcription Available


    Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Evening - Doing It With Others is More Fun

    Play Episode Listen Later Aug 20, 2025 2:31 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Reflection - I Release What I Can't Control

    Play Episode Listen Later Aug 20, 2025 4:32 Transcription Available


    This is a companion podcast for this morning's mantra. There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    I Release What I Can't Control

    Play Episode Listen Later Aug 19, 2025 5:17 Transcription Available


    There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Evening - Discover Your Heart Felt Purpose

    Play Episode Listen Later Aug 19, 2025 2:53 Transcription Available


    This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Reflection - Kindness Strengthens Me

    Play Episode Listen Later Aug 19, 2025 4:01 Transcription Available


    This is a companion podcast for this morning's mantra. Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Kindness Strengthens Me

    Play Episode Listen Later Aug 18, 2025 5:18 Transcription Available


    Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of courage and a way to keep your heart open in a hard world. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Evening - Define Your Own Life

    Play Episode Listen Later Aug 18, 2025 3:25 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Patience Allows Growth

    Play Episode Listen Later Aug 18, 2025 4:49 Transcription Available


    This is a companion podcast for this morning's mantra. Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Patience Allows Growth

    Play Episode Listen Later Aug 17, 2025 5:03 Transcription Available


    Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour your pace, and find peace in the waiting. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Cultivating Poise

    Play Episode Listen Later Aug 15, 2025 2:53 Transcription Available


    This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Begin and Continue

    Play Episode Listen Later Aug 15, 2025 4:06 Transcription Available


    This is a companion podcast for this morning's mantra. An encouragement to overcome perfectionism and simply begin — then keep going, step by step. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Begin and Continue

    Play Episode Listen Later Aug 14, 2025 4:25 Transcription Available


    An encouragement to overcome perfectionism and simply begin — then keep going, step by step. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Cultivating an Attitude of Resilience

    Play Episode Listen Later Aug 14, 2025 3:05 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Start Where You Are

    Play Episode Listen Later Aug 14, 2025 3:53 Transcription Available


    This is a companion podcast for this morning's mantra. A grounding meditation that invites you to let go of the past and reclaim your power in the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Start Where You Are

    Play Episode Listen Later Aug 13, 2025 4:32 Transcription Available


    A grounding meditation that invites you to let go of the past and reclaim your power in the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Cultivate a Youthful and Flexible Mindset

    Play Episode Listen Later Aug 13, 2025 2:22 Transcription Available


    This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Gratitude Creates Abundance

    Play Episode Listen Later Aug 13, 2025 4:33 Transcription Available


    This is a companion podcast for this morning's mantra. A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Gratitude Creates Abundance

    Play Episode Listen Later Aug 12, 2025 4:28 Transcription Available


    A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Creating special moments

    Play Episode Listen Later Aug 12, 2025 2:38 Transcription Available


    This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Connection Requires Compromise

    Play Episode Listen Later Aug 12, 2025 4:01 Transcription Available


    This is a companion podcast for this morning's mantra. This practice explores how compromise strengthens our relationships and deepens our sense of belonging. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Connection Requires Compromise

    Play Episode Listen Later Aug 11, 2025 4:36 Transcription Available


    This practice explores how compromise strengthens our relationships and deepens our sense of belonging. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Creating Spaciousness

    Play Episode Listen Later Aug 11, 2025 3:49 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Reflection Guides My Life

    Play Episode Listen Later Aug 11, 2025 4:49 Transcription Available


    This is a companion podcast for this morning's mantra. A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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