Your Morning Mantra

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today's meditation explores this. Your morning mantra: I'm aware of strainSee omnystudio.com/listener for privacy information.

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Today's meditation is about being in healthy relationships and where we can, move away from ones that don't support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.

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Today's meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the barSee omnystudio.com/listener for privacy information.

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Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticismSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes we can attract negative people into our world and have a day full or people being negative. Today's mantra show you how to make a change within yourself and start bringing positive people into your world.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today's mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Often we spend time thinking about things that we don't have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into your day. How will you day be if you show up feeling hopeful?See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday.  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today's mantra shows you a tool you can use to help you expand and grow through any challenge you face.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today's mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes we can allow our past to rule our present and our future. Today's mantra helps you understand that each day is a new day and a time of renewal and refocus.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes you can get caught up in other people's hopes, dreams and advice. Today's mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes things happen throughout our day, and we can have big feelings about it. We often don't acknowledge or allow those feelings and shut them down. Today's mantra gives you permission to find a safe way to express yourself and let your emotions flow.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.See omnystudio.com/listener for privacy information.

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This morning mantra is about building your life and taking ownershipSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's mantra is about honouring your body for the physical and spiritual temple that it isSee omnystudio.com/listener for privacy information.

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Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.See omnystudio.com/listener for privacy information.