Your Morning Mantra

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome. Your Morning Mantra: Make today count Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome. Your Morning Mantra: Make today count Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings. Your Morning Mantra: I release what no longer serves me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings. Your Morning Mantra: I release what no longer serves me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface. Your Morning Mantra: Everything is perfect … and yet there is still room for improvement Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface. Your Morning Mantra: Everything is perfect … and yet there is still room for improvement Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap. Your Morning Mantra: It’s okay to do things scared Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap. Your Morning Mantra: It’s okay to do things scared Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others. Your Morning Mantra: I accept what is, so love can enter Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others. Your Morning Mantra: I accept what is, so love can enter Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you. Your Morning Mantra: I welcome moments of joy into my day Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you. Your Morning Mantra: I welcome moments of joy into my day Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within. Your Morning Mantra: I offer myself kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within. Your Morning Mantra: I offer myself kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - The world within usSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.