Your Morning Mantra

Follow Your Morning Mantra
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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.   Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra.   Hosted by Cinzia Lee who is a meditation teacher living in Australia. 

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    • Aug 6, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 3m AVG DURATION
    • 3,086 EPISODES


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    Latest episodes from Your Morning Mantra

    Evening - Coming Home to Yourself

    Play Episode Listen Later Aug 6, 2025 2:35 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Gentle Course Correction

    Play Episode Listen Later Aug 6, 2025 3:47 Transcription Available


    This is a companion podcast for this morning's mantra. Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Gentle Course Correction

    Play Episode Listen Later Aug 5, 2025 4:19 Transcription Available


    Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Changing Yes into a Hell Yassss

    Play Episode Listen Later Aug 5, 2025 2:48 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Success Is Doing What I Love

    Play Episode Listen Later Aug 5, 2025 4:01 Transcription Available


    This is a companion podcast for this morning's mantra. Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Success Is Doing What I Love

    Play Episode Listen Later Aug 4, 2025 4:34 Transcription Available


    Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Changing Perspective

    Play Episode Listen Later Aug 4, 2025 2:57 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Focus Break

    Play Episode Listen Later Aug 4, 2025 4:49 Transcription Available


    This is a companion podcast for this morning's mantra. When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Focus Break

    Play Episode Listen Later Aug 3, 2025 4:34 Transcription Available


    When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Buy Nothing

    Play Episode Listen Later Aug 1, 2025 2:26 Transcription Available


    This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Protecting Your Energy

    Play Episode Listen Later Aug 1, 2025 5:01 Transcription Available


    This is a companion podcast for this morning's mantra. Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion. Your Morning Mantra: I honour my energy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Protecting Your Energy

    Play Episode Listen Later Jul 31, 2025 5:05 Transcription Available


    Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion. Your Morning Mantra: I honour my energy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Building Motivation Muscle

    Play Episode Listen Later Jul 31, 2025 2:35 Transcription Available


    This is a bonus Evening Mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Opening to Joy

    Play Episode Listen Later Jul 31, 2025 4:18 Transcription Available


    This is a companion podcast for this morning's mantra. Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our bodies, and invite joy back in—starting with something as simple as a smile. Your Morning Mantra: I embrace joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Opening to Joy

    Play Episode Listen Later Jul 30, 2025 4:57 Transcription Available


    Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our bodies, and invite joy back in—starting with something as simple as a smile. Your Morning Mantra: I embrace joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Bring Your Ideas to Life

    Play Episode Listen Later Jul 30, 2025 2:21 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - The Power of the Pause

    Play Episode Listen Later Jul 30, 2025 3:49 Transcription Available


    This is a companion podcast for this morning's mantra. In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity. Your Morning Mantra: I choose to respond, not react Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    The Power of the Pause

    Play Episode Listen Later Jul 29, 2025 4:01 Transcription Available


    In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity. Your Morning Mantra: I choose to respond, not react Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Break the Silence

    Play Episode Listen Later Jul 29, 2025 3:42 Transcription Available


    This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Grounded in Calm

    Play Episode Listen Later Jul 29, 2025 4:20 Transcription Available


    This is a companion podcast for this morning's mantra. Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us. Your Morning Mantra: I am rooted in calm Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Grounded in Calm

    Play Episode Listen Later Jul 28, 2025 4:35 Transcription Available


    Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us. Your Morning Mantra: I am rooted in calm Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Boost Your Vitality

    Play Episode Listen Later Jul 28, 2025 2:28 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Moving with Change

    Play Episode Listen Later Jul 28, 2025 4:49 Transcription Available


    This is a companion podcast for this morning's mantra. Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm. Your Morning Mantra: I embrace change with grace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Moving with Change

    Play Episode Listen Later Jul 27, 2025 3:49 Transcription Available


    Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm. Your Morning Mantra: I embrace change with grace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - I am rich

    Play Episode Listen Later Jul 25, 2025 3:41 Transcription Available


    This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - The Peace in Letting Go

    Play Episode Listen Later Jul 25, 2025 4:04 Transcription Available


    This is a companion podcast for this morning's mantra. Resistance breeds tension; surrender invites peace. Today’s meditation guides us toward release—letting go of control and softening the body’s subtle grip on life. As we trust the flow, we open to a gentler, more spacious way of being. Your Morning Mantra: I surrender to life’s flow Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    The Peace in Letting Go

    Play Episode Listen Later Jul 24, 2025 5:05 Transcription Available


    Resistance breeds tension; surrender invites peace. Today’s meditation guides us toward release—letting go of control and softening the body’s subtle grip on life. As we trust the flow, we open to a gentler, more spacious way of being. Your Morning Mantra: I surrender to life’s flow Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - May you be happy and well

    Play Episode Listen Later Jul 24, 2025 3:07 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - I am safe

    Play Episode Listen Later Jul 24, 2025 4:02 Transcription Available


    This is a companion podcast for this morning's mantra. Your Morning Mantra: I am safe Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    I am safe

    Play Episode Listen Later Jul 23, 2025 4:28 Transcription Available


    In this calming meditation, Jennifer Cray guides you to return to the present moment, easing worry and anxiety rooted in fear of the future. With gentle breathing and grounding awareness, you’ll be reminded that you are safe, supported, and at peace in this very moment. Your Morning Mantra: I am safe Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Evening - Beauty is in the Eye of the Beholder

    Play Episode Listen Later Jul 23, 2025 2:45 Transcription Available


    This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Reflection - Flowing in Your Own Time

    Play Episode Listen Later Jul 23, 2025 4:33 Transcription Available


    This is a companion podcast for this morning's mantra. Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease. Your Morning Mantra: I am exactly where I’m meant to be Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

    Flowing in Your Own Time

    Play Episode Listen Later Jul 22, 2025 4:01 Transcription Available


    Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease. Your Morning Mantra: I am exactly where I’m meant to be Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Be the Change You Want to See in the World

    Play Episode Listen Later Jul 22, 2025 3:31 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Fuel for the Flame

    Play Episode Listen Later Jul 22, 2025 4:20 Transcription Available


    This is a companion podcast for this morning's mantra. Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, toward the core of our intentions. By reconnecting with the purpose behind our goals, we find clarity and strength to choose wisely when the path becomes uncertain. Your Morning Mantra: My goals are meaningful Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Fuel for the Flame

    Play Episode Listen Later Jul 21, 2025 5:37 Transcription Available


    Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, toward the core of our intentions. By reconnecting with the purpose behind our goals, we find clarity and strength to choose wisely when the path becomes uncertain. Your Morning Mantra: My goals are meaningful Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Be Patient my Friend

    Play Episode Listen Later Jul 21, 2025 3:13 Transcription Available


    This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Listening Without Judgment

    Play Episode Listen Later Jul 21, 2025 4:16 Transcription Available


    This is a companion podcast for this morning's mantra. Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and instead, listen with presence and compassion. In this quiet practice, we learn to take others at their word and rest in the peace that trust can bring. Your Morning Mantra: I listen with an open heart Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Listening Without Judgment

    Play Episode Listen Later Jul 20, 2025 4:36 Transcription Available


    Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and instead, listen with presence and compassion. In this quiet practice, we learn to take others at their word and rest in the peace that trust can bring. Your Morning Mantra: I listen with an open heart Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Evening - Awareness is the First Step to Change

    Play Episode Listen Later Jul 18, 2025 2:17 Transcription Available


    This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Surrender to the Current

    Play Episode Listen Later Jul 18, 2025 4:13 Transcription Available


    This is a companion podcast for this morning's mantra. Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

    Surrender to the Current

    Play Episode Listen Later Jul 17, 2025 5:03 Transcription Available


    Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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