Your Morning Mantra

Follow Your Morning Mantra
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A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.   Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra.   Hosted by Cinzia Lee who is a meditation teacher living in Australia. 

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    • Jun 27, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 3m AVG DURATION
    • 3,012 EPISODES


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    Latest episodes from Your Morning Mantra

    Reflection - Cultivating Patience

    Play Episode Listen Later Jun 27, 2025 5:02 Transcription Available


    This is a companion podcast for this morning's mantra. In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Cultivating Patience

    Play Episode Listen Later Jun 26, 2025 4:49 Transcription Available


    In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Embracing Uncertainty

    Play Episode Listen Later Jun 26, 2025 4:54 Transcription Available


    This is a companion podcast for this morning's mantra. Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.Your Morning Mantra: I welcome life’s unfolding mystery Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Embracing Uncertainty

    Play Episode Listen Later Jun 25, 2025 5:35 Transcription Available


    Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.Your Morning Mantra: I welcome life’s unfolding mystery Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Embracing “No” as Growth

    Play Episode Listen Later Jun 25, 2025 4:24 Transcription Available


    This is a companion podcast for this morning's mantra. Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters. Your Morning Mantra: I grow stronger with each “no” Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Embracing “No” as Growth

    Play Episode Listen Later Jun 24, 2025 5:05 Transcription Available


    Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters. Your Morning Mantra: I grow stronger with each “no” Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Choosing My Own Vitality

    Play Episode Listen Later Jun 24, 2025 5:14 Transcription Available


    This is a companion podcast for this morning's mantra. We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Choosing My Own Vitality

    Play Episode Listen Later Jun 23, 2025 5:25 Transcription Available


    We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Exploring Exuberance

    Play Episode Listen Later Jun 23, 2025 4:49 Transcription Available


    This is a companion podcast for this morning's mantra. Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy. Your Morning Mantra: I awaken to each day with exuberant joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Exploring Exuberance

    Play Episode Listen Later Jun 22, 2025 4:36 Transcription Available


    Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy. Your Morning Mantra: I awaken to each day with exuberant joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - There is Strength in Stillness

    Play Episode Listen Later Jun 20, 2025 4:22 Transcription Available


    This is a companion podcast for this morning's mantra. Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence. Your Morning Mantra: There is strength in stillness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    There is Strength in Stillness

    Play Episode Listen Later Jun 19, 2025 4:54 Transcription Available


    Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence. Your Morning Mantra: There is strength in stillness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    YMM - Reflection - My Body is My Home

    Play Episode Listen Later Jun 19, 2025 5:02 Transcription Available


    This is a companion podcast for this morning's mantra. Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through. Your Morning Mantra: My body is my home Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    My Body is My Home

    Play Episode Listen Later Jun 18, 2025 4:39 Transcription Available


    Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through. Your Morning Mantra: My body is my home Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - I Speak with Kindness

    Play Episode Listen Later Jun 18, 2025 5:03 Transcription Available


    This is a companion podcast for this morning's mantra. The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others. Your Morning Mantra: I speak with kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    I Speak with Kindness

    Play Episode Listen Later Jun 17, 2025 4:23 Transcription Available


    The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others. Your Morning Mantra: I speak with kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - This Moment is Enough

    Play Episode Listen Later Jun 17, 2025 5:18 Transcription Available


    This is a companion podcast for this morning's mantra. Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now. Your Morning Mantra: This moment is enough Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    This Moment is Enough

    Play Episode Listen Later Jun 16, 2025 4:28 Transcription Available


    Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now. Your Morning Mantra: This moment is enough Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Letting Go of What I Can't Control

    Play Episode Listen Later Jun 16, 2025 4:05 Transcription Available


    This is a companion podcast for this morning's mantra. Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change. Your Morning Mantra: I let go of what I cannot control Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Letting Go of What I Can't Control

    Play Episode Listen Later Jun 15, 2025 4:06 Transcription Available


    Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change. Your Morning Mantra: I let go of what I cannot control Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Your Pet Will Always Be a Part of You

    Play Episode Listen Later Jun 13, 2025 5:21 Transcription Available


    This is a companion podcast for this morning's mantra. The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always. Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Your Pet Will Always Be a Part of You

    Play Episode Listen Later Jun 12, 2025 5:29 Transcription Available


    The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always. Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Seeing the Joy in Small Things

    Play Episode Listen Later Jun 12, 2025 5:25 Transcription Available


    This is a companion podcast for this morning's mantra. Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments. Your Morning Mantra: I am present for the small, beautiful moments of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight Timer See omnystudio.com/listener for privacy information.

    Seeing the Joy in Small Things

    Play Episode Listen Later Jun 11, 2025 5:52 Transcription Available


    Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments. Your Morning Mantra: I am present for the small, beautiful moments of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Releasing What No Longer Serves Me

    Play Episode Listen Later Jun 11, 2025 5:00 Transcription Available


    This is a companion podcast for this morning's mantra. Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings. Your Morning Mantra: I release what no longer serves me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Releasing What No Longer Serves Me

    Play Episode Listen Later Jun 10, 2025 5:04 Transcription Available


    Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings. Your Morning Mantra: I release what no longer serves me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Would You Say That to Your Best Friend?

    Play Episode Listen Later Jun 10, 2025 5:21 Transcription Available


    This is a companion podcast for this morning's mantra. We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters. Your Morning Mantra: I choose my best friend as my inner voice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Would You Say That to Your Best Friend?

    Play Episode Listen Later Jun 9, 2025 4:56 Transcription Available


    We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters. Your Morning Mantra: I choose my best friend as my inner voice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Gratitude for the Small Things

    Play Episode Listen Later Jun 9, 2025 4:49 Transcription Available


    This is a companion podcast for this morning's mantra. We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra. When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is. Your Morning Mantra: I am grateful for the small things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Gratitude for the Small Things

    Play Episode Listen Later Jun 8, 2025 5:17 Transcription Available


    We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra. When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is. Your Morning Mantra: I am grateful for the small things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

    Reflection - Grounding Through the Senses

    Play Episode Listen Later Jun 6, 2025 3:03 Transcription Available


    This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

    Grounding Through the Senses

    Play Episode Listen Later Jun 5, 2025 4:43 Transcription Available


    Return to the present moment through simple, sensory awareness.In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered.See omnystudio.com/listener for privacy information.

    Reflection - Feeling Safe in Your Body

    Play Episode Listen Later Jun 5, 2025 4:09 Transcription Available


    This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

    Feeling Safe in Your Body

    Play Episode Listen Later Jun 4, 2025 3:49 Transcription Available


    Come home to yourself and create a sense of deep inner safety.This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.See omnystudio.com/listener for privacy information.

    Reflection - Anchoring into the Heartbeat

    Play Episode Listen Later Jun 4, 2025 3:41 Transcription Available


    This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

    Anchoring into the Heartbeat

    Play Episode Listen Later Jun 3, 2025 2:36 Transcription Available


    Reconnect with your body’s natural rhythm and inner steadiness.Your heartbeat is a quiet reminder that you're here, alive, and supported. This meditation invites you to sync with its rhythm and return to the comfort of your own presence.See omnystudio.com/listener for privacy information.

    Reflection - Letting in Joy Again

    Play Episode Listen Later Jun 3, 2025 3:41 Transcription Available


    This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

    Letting in Joy Again

    Play Episode Listen Later Jun 2, 2025 3:37 Transcription Available


    Open the door to joy, one breath at a time.If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the feeling of aliveness and give yourself permission to experience joy again—slowly, safely, sweetlySee omnystudio.com/listener for privacy information.

    Reflection - Letting Life Support You

    Play Episode Listen Later Jun 2, 2025 2:59 Transcription Available


    This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

    Letting Life Support You

    Play Episode Listen Later Jun 1, 2025 3:49 Transcription Available


    Soften your grip and allow the current of life to carry you.This meditation invites you to release control and remember that you don’t have to hold it all alone. Let yourself be supported—by the breath, the earth, the unfolding.See omnystudio.com/listener for privacy information.

    Reflection - Rooted and Ready

    Play Episode Listen Later May 30, 2025 2:36 Transcription Available


    This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

    Rooted and Ready

    Play Episode Listen Later May 29, 2025 3:31 Transcription Available


    Ground yourself in truth so you can grow with confidence.You’ll visualize strong energetic roots anchoring you into your values and lived wisdom. From this grounded place, you’ll feel ready to expand, evolve, and rise.See omnystudio.com/listener for privacy information.

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