Your Morning Mantra

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe. Your Morning Mantra: Choose simplicity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe. Your Morning Mantra: Choose simplicity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year of the Horse, we’re invited to release what would slow us down and align with what truly matters — preparing ourselves to move forward with clarity and intention. Your Morning Mantra: I prepare for transformation Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year of the Horse, we’re invited to release what would slow us down and align with what truly matters — preparing ourselves to move forward with clarity and intention. Your Morning Mantra: I prepare for transformation Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us. Your Morning Mantra: I release what is ended Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us. Your Morning Mantra: I release what is ended Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle. Your Morning Mantra: I slow down to reflect Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle. Your Morning Mantra: I slow down to reflect Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom. Your Morning Mantra: Choose mercy and compassion in forgiveness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us step beyond fear and into shared humanity. Through gentle reflection, we’re invited to consider how understanding others can become an act of freedom. Your Morning Mantra: Choose mercy and compassion in forgiveness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intentionSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidanceSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation is about honouring and exploring other people's opinions. Your morning mantra: What would it take to change my mind?See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of othersSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect oftenSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today's meditation explores this. Your morning mantra: I'm aware of strainSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation is about being in healthy relationships and where we can, move away from ones that don't support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the barSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticismSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sometimes we can attract negative people into our world and have a day full or people being negative. Today's mantra show you how to make a change within yourself and start bringing positive people into your world.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today's mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Often we spend time thinking about things that we don't have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.