Your Morning Mantra

This is a companion podcast for this morning's mantra. Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward. Your Morning Mantra: I trust the process of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward. Your Morning Mantra: I trust the process of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I'm Clear on What I WantSee omnystudio.com/listener for privacy information.

Today's meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I'm clear on what I wantSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I practice mindfulness See omnystudio.com/listener for privacy information.

Today's meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulnessSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I can be with the grip of painSee omnystudio.com/listener for privacy information.

Today's meditation is about accepting pain. Your morning mantra: I can be with the grip of painSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am loved unconditionallySee omnystudio.com/listener for privacy information.

Today's meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionallySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - What I allow continuesSee omnystudio.com/listener for privacy information.

Today's meditation explores the quote ‘What you allow is what will continue'. Your morning mantra: What I allow continuesSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Some of us are lucky to be blessed in many ways. Today's meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today's meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today's meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Sympathy is when one pities someone else's misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today's meditation. Your morning mantra: I hear you. I am here with you.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Today's meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practiceSee omnystudio.com/listener for privacy information.

This your bonus Evening Mantra - Learning to forgive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves. Your Morning Mantra: May all beings be happy and free. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves. Your Morning Mantra: May all beings be happy and free. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it. Your Morning Mantra: Forgiveness is love and freedom. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it. Your Morning Mantra: Forgiveness is love and freedom. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Learn to lead Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity. Your Morning Mantra: When you learn — teach. When you get — give. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity. Your Morning Mantra: When you learn — teach. When you get — give. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Collect what inspires you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Collect what inspires you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my essence, aligned in spirit and body. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my essence, aligned in spirit and body. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.