Podcasts about rehearsing

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Best podcasts about rehearsing

Latest podcast episodes about rehearsing

Follow Your Curiosity
Paul McGann: How to Keep Going When Your Dream Doesn't Look Like You Planned (Part 1)

Follow Your Curiosity

Play Episode Listen Later Jun 17, 2026 90:58


What happens when the "masterpiece" you expected turns out to be just the beginning of a very different journey?   In this first part of a special release from the archives, I'm sharing the beginning of my landmark conversation with the legendary Paul McGann. Recorded in May 2020 and originally released in August 2020, this was Paul's first-ever podcast interview. While he has hosted many shows since then, this remains the definitive look at the moment he first "went down the rabbit hole" to discuss his life and career with a fan.   To coincide with the 30th anniversary of the 1996 Doctor Who TV movie, Paul shares the story of his childhood Olympic dreams, his "acting family" business, and the "indifference" of show business. We talk about why the fans are the true custodians of the TARDIS and why stories are sometimes the only thing that can save our morale and tip the scales toward kindness.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through creativity, curiosity, and play.   In this episode, we discuss: The 2020 Perspective: A snapshot of creative survival recorded in May 2020 during the first months of the pandemic. The Failed Athlete: Why Paul's first ambition wasn't the stage, and how he navigated the "brutality" of not making the cut. The RADA Turning Point: How a "confused kid" who nearly joined the Navy found his way to the Royal Academy. The Custodians of History: Why the fans, not the actors, are the ones who truly look after the Doctor's legacy. Ready to send your inner critic to summer camp for an hour and just enjoy some creative company? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." Join the Creativity Circle.   Episode breakdown:   0:00 Introduction 1:26 Paul's first-ever podcast interview (Recorded May 2020) 3:24 The Liverpool "acting family" business 5:20 Childhood Olympic dreams and the "brutality" of sport 10:15 Auditioning for RADA and being a "confused kid" 13:38 Sharing an agent with three brothers 19:46 2020 Lockdown: Sanity, cycling, and simple things 23:02 Rehearsing with the brothers for a West End hit 33:14 Bruce Robinson's advice: "Just take the next thing" 39:05 From convention skeptic to fan family 45:46 The 1996 Pilot and the 5-year Vancouver plan 54:32 The Power of Stories: Fables, mythologies, and morale 58:30 Reclaiming kindness: Lessons from the Doctor 1:13:58 Keeping the secret: The "Night of the Doctor" return   Want more? Here are handy playlists with all my previous interviews with guests in theatre and  Doctor Who. Check out the full show notes at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

ForbesBooks Radio
Cathy C. Bonczek: Communication That Changes Everything Starts With Connection

ForbesBooks Radio

Play Episode Listen Later Jun 15, 2026 29:46 Transcription Available


What separates leaders who truly connect from leaders who just sound polished?In this episode of The Authority Company Podcast, Joe Pardavila sits down with executive communication coach and author Cathy Bonczek to unpack the real reason so many smart leaders struggle to connect.Drawing from years coaching executives at Fortune 500 companies, private equity firms, and major financial institutions, Cathy explains why perfection often kills authenticity, how executive presence actually works, and why the best communicators focus on connection over performance. They discuss the hidden dangers of over-rehearsing, why scripted communication feels fake, and how leaders can build confidence without sounding robotic. Cathy also breaks down the role of emotional connection in public speaking, the mistakes executives make during presentations, and why audiences respond more to honesty than polish. Joe and Cathy also explore TED Talks, media training, PowerPoint overload, authenticity in leadership, and how communication habits quietly shape careers.If you want to become a stronger communicator, a better leader, or simply feel more confident speaking in high-pressure situations, this conversation delivers practical advice you can use immediately. ⏱️ CHAPTERS 00:00 Intro00:43 Why leaders chase perfection in communication02:57 The pressure of leadership in the social media era04:51 Why CEOs often struggle in interviews07:00 Authenticity vs oversharing08:34 The performance side of leadership communication09:53 What executive presence really means11:11 Are great communicators born or trained?11:53 The danger of being perceived as “too nice”14:40 The communication habit that holds careers back15:16 Rehearsing to converse instead of sounding polished17:03 Why scripted podcast interviews fail19:09 How leaders become comfortable speaking naturally20:34 The PowerPoint presentation problem25:16 What separates great speakers from average ones26:07 First impressions and confidence27:32 How to stop feeling invisible in meetings29:00 Final thoughts

Infinity Church Fountain Inn
Rehearsing the Glory of God

Infinity Church Fountain Inn

Play Episode Listen Later Jun 14, 2026 43:44


The No Film School Podcast
The Logistics of Chaos: Directing Lord of the Flies With 36 Child Actors With Marc Munden

The No Film School Podcast

Play Episode Listen Later Jun 12, 2026 47:21


GG Hawkins speaks with BAFTA-winning director Marc Munden about directing the new Netflix adaptation of Lord of the Flies, written by Jack Thorne. Munden discusses revisiting William Golding's novel, shaping the series' visual language, filming on a remote island in Malaysia, working with 36 young actors, and how limitations around child actors' schedules helped inspire the show's hallucinatory nighttime look. In this episode, No Film School's GG Hawkins and guest Marc Munden discuss... Why Munden was initially conflicted about adapting Lord of the Flies again How Jack Thorne structured the four-part series around Piggy, Jack, Simon, and Ralph Using the rainforest as an alien, living ecosystem that mirrors the boys' collapsing society How production restrictions led Munden to develop an infrared-inspired visual approach for nighttime scenes Rehearsing for five weeks with 36 child actors before shooting Directing young performers toward natural behavior instead of “performing” How Munden uses analog production books filled with references, sketches, script pages, and notes Why post-production became a continuation of discovery, including iPhone footage and evolving portrait sequences Munden's advice for emerging filmmakers: make films, learn to write, be kind, and keep learning from others Memorable Quotes: “I thought, well, who needs another Lord of the Flies?” “I wanted to just characterize the rainforest as something which is alien, that has a strange beauty to it.” “I think filmmaking is the mixture of extreme joy and small defeats.” “I would say, shoot your own film.” Guests: Marc Munden Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

Healing Her Halo
Stop Rehearsing Disaster. Start Expecting Miracles.

Healing Her Halo

Play Episode Listen Later Jun 10, 2026 20:11 Transcription Available


What if the life you're afraid of isn't the life you're actually living?Have you ever turned a delayed text into rejection, a difficult conversation into the end of a relationship, a low bank account into a lifetime of scarcity, or a new ache into the worst-case scenario?You're not alone.In this episode of Healing Her Halo, we're exploring how trauma, anxiety, and past experiences can train our minds to rehearse imagined disasters before reality has a chance to unfold—and how healing invites us to do something radically different: expect miracles instead.Through personal stories, practical mindset shifts, neuroscience, and faith-filled encouragement, Patience shares how one simple question changed everything:"What if I'm already living my answered prayers?"If your mind is powerful enough to anticipate rejection, scarcity, failure, or loss, it is also powerful enough to anticipate healing, provision, love, opportunity, and joy.In this episode, you'll learn:

FACT
Ep 2: Listening Works | Rehearsing Governance (Practice)

FACT

Play Episode Listen Later Jun 9, 2026 25:06


Listening Works | Rehearsing Governance is a three-episode podcast exploring listening as an institutional practice. Developed through Stella Sideli's Research Curator residency at FACT Liverpool (2024-2025), the series documents a set of live, artist-led interventions that reimagined how boards and organisations meet, speak and make decisions. It blends sound, conversation and reflection, offering an intimate look at governance as a shared, embodied and creative process. It is for artists, cultural workers, researchers, trustees and anyone interested in equity, participation and new models of institutional change.Stella's residency is generously supported by the John Ellerman Foundation. At FACT, we believe curatorial knowledge is crucial for understanding the significance and potential of artistic practice and making it accessible to a wide audience. Now in its third year, our resident curators—each at different stages of their careers—have become invaluable contributors. They lead research initiatives and help enrich FACT's cultural landscape. Ep 2: Listening Works | Rehearsing Governance (Practice)What happens when listening becomes a shared public encounter? A live event explores listening as a collective, embodied practice.With thanks to FACT Liverpool staff and trustees, Olivia Graham, Vivienne Griffin, Lola de la Mata, Adi Lerer, Xiaowen Zhu, Laura Cugusi, Rob Taliesin Owen, Valerio Mirone.The residency was made possible through funding from the John Ellerman Foundation, which has supported FACT's multi-year curatorial development programme for curators at different stages of their careers. FACT is funded by Arts Council England, Liverpool City Council and Culture Liverpool. Hosted on Acast. See acast.com/privacy for more information.

FACT
Ep 3: Listening Works | Rehearsing Governance (Method)

FACT

Play Episode Listen Later Jun 9, 2026 21:19


Listening Works | Rehearsing Governance is a three-episode podcast exploring listening as an institutional practice. Developed through Stella Sideli's Research Curator residency at FACT Liverpool (2024-2025), the series documents a set of live, artist-led interventions that reimagined how boards and organisations meet, speak and make decisions. It blends sound, conversation and reflection, offering an intimate look at governance as a shared, embodied and creative process. It is for artists, cultural workers, researchers, trustees and anyone interested in equity, participation and new models of institutional change.Stella's residency is generously supported by the John Ellerman Foundation. At FACT, we believe curatorial knowledge is crucial for understanding the significance and potential of artistic practice and making it accessible to a wide audience. Now in its third year, our resident curators—each at different stages of their careers—have become invaluable contributors. They lead research initiatives and help enrich FACT's cultural landscape. Ep 3: Listening Works | Rehearsing Governance (Method)What begins to shift when listening becomes a condition of how institutions operate? This episode introduces SCORE, a framework for rethinking listening across governance, staff culture and public practice.With thanks to FACT Liverpool staff and trustees, Olivia Graham, Vivienne Griffin, Lola de la Mata, Adi Lerer, Xiaowen Zhu, Laura Cugusi, Rob Taliesin Owen, Valerio Mirone.The residency was made possible through funding from the John Ellerman Foundation, which has supported FACT's multi-year curatorial development programme for curators at different stages of their careers. FACT is funded by Arts Council England, Liverpool City Council and Culture Liverpool. Hosted on Acast. See acast.com/privacy for more information.

FACT
Ep 1: Listening Works | Rehearsing Governance (Problem)

FACT

Play Episode Listen Later Jun 9, 2026 36:08


Listening Works | Rehearsing Governance is a three-episode podcast exploring listening as an institutional practice. Developed through Stella Sideli's Research Curator residency at FACT Liverpool (2024-2025), the series documents a set of live, artist-led interventions that reimagined how boards and organisations meet, speak and make decisions. It blends sound, conversation and reflection, offering an intimate look at governance as a shared, embodied and creative process. It is for artists, cultural workers, researchers, trustees and anyone interested in equity, participation and new models of institutional change.Stella's residency is generously supported by the John Ellerman Foundation. At FACT, we believe curatorial knowledge is crucial for understanding the significance and potential of artistic practice and making it accessible to a wide audience. Now in its third year, our resident curators—each at different stages of their careers—have become invaluable contributors. They lead research initiatives and help enrich FACT's cultural landscape. Ep 1: Listening Works | Rehearsing Governance (Problem)What happens when artists enter the boardroom? Three interventions unsettle governance, revealing how listening is shaped by rhythm, space and attention.With thanks to FACT Liverpool staff and trustees, Olivia Graham, Vivienne Griffin, Lola de la Mata, Adi Lerer, Xiaowen Zhu, Laura Cugusi, Rob Taliesin Owen, Valerio Mirone.The residency was made possible through funding from the John Ellerman Foundation, which has supported FACT's multi-year curatorial development programme for curators at different stages of their careers. FACT is funded by Arts Council England, Liverpool City Council and Culture Liverpool. Hosted on Acast. See acast.com/privacy for more information.

All Souls Presbyterian Church
Worship Is Rehearsing Grace

All Souls Presbyterian Church

Play Episode Listen Later Jun 8, 2026 30:55


Pastor Luke Herche continues our sermon series on Worship, preaching on Exodus 13:3–10 and teaching us that we remember God's redemptive work as we rehearse it, receive it, and then respond in kind, following in the footsteps of Jesus. Part of a series on the book of Revelation. From Sunday Worship, June 7, 2026. ------------------------------- allsoulspca.org All Souls (Urbana, IL) is a part of the Presbyterian Church in America (PCA), a Christian, Reformed denomination with historic and theological roots in the Protestant Reformation.

I'm Done Apologizing
Ep. 239-Stop Rehearsing Perfectionism

I'm Done Apologizing

Play Episode Listen Later Jun 8, 2026 21:49


Hi. I'm Michelle. And I'm a recovering perfectionist. Join me this week as I discuss the ways in which perfectionism impacts mental health, the toll social media plays on comparison, and how you can become a recovering perfectionist, too. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen 

Nexus Church
Words Pt. 1

Nexus Church

Play Episode Listen Later Jun 7, 2026 53:39


Words!!!What we speak matters!It is far too easy to speak on what we see and what we feel. The challenge of the Word is to SPEAK THE OPPOSITE OF WHAT YOU FEEL!!!Our words should be rooted in scripture and in agreement with what God says, not what we feel or think.Rehearsing negativity, failure, devastation and lack will produce exactly those things in our lives. Choose instead to speak the promises of God, always looking forward to the progress we are making in Him, and watch your situation change!!!Talk less, and declare more!

Nexus Church
Words Pt. 1

Nexus Church

Play Episode Listen Later Jun 7, 2026 53:39


Words!!!What we speak matters!It is far too easy to speak on what we see and what we feel. The challenge of the Word is to SPEAK THE OPPOSITE OF WHAT YOU FEEL!!!Our words should be rooted in scripture and in agreement with what God says, not what we feel or think.Rehearsing negativity, failure, devastation and lack will produce exactly those things in our lives. Choose instead to speak the promises of God, always looking forward to the progress we are making in Him, and watch your situation change!!!Talk less, and declare more!

Alison Answers
How Your Brain Keeps You Stuck in Reaction Mode | Alison Answers How To Crush Mediocrity

Alison Answers

Play Episode Listen Later Jun 3, 2026 41:42 Transcription Available


Send us Fan MailThis episode is about something I believe quietly destroys more lives than most people realize.It is not always trauma.It is not always failure.It is not always lack of opportunity.Sometimes, it is our unconscious reaction to everything.In this solo episode of Alison Answers, I'm talking about the difference between reacting to life and intentionally creating it.Because so many of us think we are thinking things through, but what we are really doing is reacting.I share insights from my book The Wake Up Call and walk through how we move from reaction mode into creation.In this episode, I talk about:- Why most people are reacting more than they realize- Why worry is a form of visualization- How your brain prepares your body for what you repeatedly focus on- Why fear can start to feel like wisdom- How hypervigilance trains the brain to search for danger- Why calm can feel unsafe when your nervous system is used to chaos- How language shapes identity- Why mediocrity is so expensive- How repeated thoughts become practiced identity- Why creation requires action, not just wishful thinking- How to stop rehearsing fear and start creating the life you actually wantIf you have been feeling anxious, tired, stuck, uninspired, or like you are constantly reacting to life instead of leading it, I want this episode to be a wake-up call.Timestamps:00:00 Intro00:58 Stop reacting and start creating02:41 The thing quietly destroying people's lives03:28 Thinking vs reacting04:18 Old programming, fear, and childhood conditioning05:21 Rehearsing disaster and worst-case scenarios06:40 A tool to calm the body and interrupt reaction08:26 Reacting to life vs creating it intentionally09:03 Rehearsed fear vs rehearsed future10:03 Worry is visualization11:18 What world is your brain preparing you for?12:33 How focus strengthens neural pathways12:57 Hypervigilance and searching for danger15:08 When rehearsed fear starts to feel like wisdom17:06 Why people become addicted to reaction18:53 Why calm can feel unsafe20:09 Creation requires presence21:55 Letting go of struggle and seeking wisdom22:21 Why society rewards mediocrity23:49 Wanting more does not make you shallow26:14 How people slowly settle for less27:47 The real cost of mediocrity30:01 Identity is built through repetition30:51 Why language matters31:55 How to interrupt painful identity patterns33:30 Creation requires action35:08 Life is built one thought, one feeling, one breath at a time37:08 The inherited story vs the consciously created story38:11 Are you reacting or creating?39:24 Take charge of your life39:51 Closing message and how to support the podcastConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Serial Killers
Heaven's Gate: Rehearsing for the Apocalypse

Serial Killers

Play Episode Listen Later Jun 1, 2026 39:03


A charismatic leader convinces his devoted followers that salvation awaits aboard an alien spacecraft trailing a comet—leading the Heaven's Gate cult to a tragic, otherworldly mass suicide that exposed the dangerous power of blind faith and cosmic delusion.Sources for this episode include: Heaven's Gate: The Cult of Cults (HBO Max)Heaven's Gate: America's UFO Religion by Benjamin E. ZellerBounded Choice: True Believers and Charismatic Cults by Janja A. Lalich Keep up with Killer Stories! Instagram: @killerstoriespodTikTok: @killerstoriespodX: @killerstorieshq Learn more about your ad choices. Visit podcastchoices.com/adchoices

Memorial Baptist Church Jefferson City
Rehearsing the Future: The Sound of a Spirit-Filled Church | Ephesians 5:19–21

Memorial Baptist Church Jefferson City

Play Episode Listen Later May 27, 2026 36:30


Music is fascinating. Singing lowers cortisol, raises oxytocin, releases endorphins, and bonds strangers faster than any other group activity. God didn't invent singing for humans - He built it into the human body and wired it into every culture on earth. And Paul says: when you are filled with the Spirit, you sing. In Ephesians 5:19–21, Pastor David walks through what a Spirit-filled church actually sounds and looks like - four movements that are anything but random. A sound. An absolute. A name. An order. And at the end of it all is this: when the church sings, gives thanks, and arranges itself in humility - we are not doing something small. We are rehearsing the future. Every Sunday. Every song. Every act of gratitude. Every moment of submission. We are practicing now what all creation will one day confess. In this message: Why God built singing into the human body before He ever commanded it The horizontal and vertical directions of worship - and why Paul gives us both at once Why Christian thanksgiving is not denial. It is defiance. What hupotassō (submission) actually means - and why Jesus is its clearest definition Key Scriptures: Ephesians 5:19–21 • Psalm 19; 96; 148 • Job 38 • Exodus 15 • Matthew 26:30 • Acts 16; 4:12 • Revelation 5 • 1 Thessalonians 5:18 • Romans 10:13 • Philippians 2

Your Daily Lex
I Like Rehearsing

Your Daily Lex

Play Episode Listen Later May 26, 2026 4:29


I had rehearsals! I don’t have rehearsals! What a mixed bag! Transcript

The Rock Family Sermon of the Week
Next Gen Sunday 2026

The Rock Family Sermon of the Week

Play Episode Listen Later May 18, 2026 46:40 Transcription Available


We hand the mic to three young adult speakers who challenge us to stop living motivated and start living all in. We call ourselves back to going with the gospel, abiding in Christ as our source, and serving people the way Jesus does. • The Great Commission as a command for every believer • Bold evangelism rooted in love for people • Compassion as empathy plus action • Abiding in Christ as the only true vine • Resisting false vines like distraction and busyness • Treating prayer and Scripture as a relationship – not a task • Being the hands and feet of Jesus through service • James 4:17 and the weight of ignored good • Rehearsing the story of faith in the home • Striking the match by surrendering comfort and control 

Ops Cast
Stop Performing at Work And Start Rehearsing With Kira Troilo

Ops Cast

Play Episode Listen Later May 18, 2026 47:02 Transcription Available


Text us your thoughts on the episode or the show!Why is it so hard for teams to say what they actually think?We nod in meetings, then raise concerns in Slack afterward. We approve work, then reopen it at the last minute. We pile up version 20, 30, 40 of a deliverable, wondering why nothing ever feels finished.In this episode of Ops Cast, host Michael Hartmann sits down with Kira Troilo, founder of Art & Soul Consulting, who brings two decades of theater experience into the world of team collaboration. Her insight is that most teams are stuck in "performance mode," being careful and polite, when what they really need is "rehearsal mode," where it's safe to be messy, disagree early, and surface the truth before it gets expensive.Michael and Kira discussed:Why politeness is a hidden source of inefficiency, and what the "silence tax" actually costs organizationsThe real reason approval cycles balloon into endless rounds of revisionsHow theater's "first rehearsal" tradition translates to designing better team kickoffsWhy tools, workflows, and AI don't fix the underlying communication problemPractical tactics teams can adopt this week to give honest feedback earlierWhether AI and automation make these collaboration challenges better or worseHow leaders can shift from managing output to designing how their teams work togetherIf you've ever felt that rework, fire drills, and misalignment are symptoms of something deeper on your team, this conversation will give you a new lens and a starting point.Episode Brought to You By MO Pros The #1 Community for Marketing Operations Professionals MarketingOps.com is curating the GTM Ops Track at Demand & Expand (May 19-20, San Francisco) - the premier B2B marketing event featuring 600+ practitioners sharing real solutions to real problems. Use code MOPS20 for 20% off tickets, or get 35-50% off as a MarketingOps.com member. Learn more at demandandexpand.com.Support the show

RYSE WITH RYAN
The Story You Keep Rehearsing | Ep. 1805

RYSE WITH RYAN

Play Episode Listen Later May 15, 2026 4:11


The stories you repeatedly tell yourself shape your identity, emotions, and decisions. In this episode, we discuss how internal dialogue conditions belief and influences the life you experience. Repeating limitation creates fear, while rehearsing courage, gratitude, and resilience creates empowerment and growth.You Got This, Ryan

The Anxiety Coaches Podcast
1243: How To Stop Rehearsing Trouble

The Anxiety Coaches Podcast

Play Episode Listen Later May 6, 2026 20:11


In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

C3 Los Angeles
Rehearsing for Heaven | Elijah Lamb

C3 Los Angeles

Play Episode Listen Later May 5, 2026 33:45 Transcription Available


This powerful exploration of communion and community challenges us to see the church not merely as a building or organization, but as a living rehearsal for eternity. Drawing from Matthew 22 where Jesus identifies loving God and loving our neighbor as the greatest commandments, we're invited to understand that these aren't separate callings but beautifully intertwined realities. The message unpacks how communion isn't just a backward glance at Christ's sacrifice, but a forward-looking rehearsal for the marriage supper of the Lamb described in Revelation 19. Every time we gather around the table, we're practicing for the eternal feast where Jesus will finally drink the cup with us in His Father's kingdom. The church becomes what Isaiah prophesied: a mountain where nations stream together, where swords are beaten into plowshares, where the first fruits of the fall—brothers made into enemies—are reversed into brothers reunited in love. We're challenged to recognize that our individualistic culture has left 54% of adults feeling isolated, while Jesus offers something radically different: belonging to a family, seated at a table, rehearsing for heaven. The call isn't complicated—build your life around tables, share meals, join the community, because our love for one another isn't just nice, it's the very thing that makes our witness to Jesus credible and effective.ChaptersChapter 1: The Greatest Commandment: Love God and Love Others0:00 - 7:18We explore Jesus's teaching that the greatest commandment is to love God with everything we have, and the second is to love our neighbor as ourselves, understanding that these two commands are inseparable.Chapter 2: The Church as Eden Restored: Zones of Recreation7:18 - 16:44We learn that the church functions as a zone of recreation where God is restarting the creation project, embodying the kingdom of God as a great banquet feast both now and in the future.Chapter 3: From Swords to Plows: Unity as Our Witness16:44 - 27:15We discover that our unity and love for one another is the primary way the world will recognize us as Jesus's disciples, transforming us from enemies into a family.Chapter 4: Building Life Around Tables: The Practical Call to Community27:15 - 42:09We are challenged to practically live out biblical love by building our lives around tables, sharing meals, and belonging to the family of God as the antidote to isolation.

Real Estate Coaching Radio
The Daily Agent Reset: Stop Rehearsing What Went Wrong

Real Estate Coaching Radio

Play Episode Listen Later Apr 29, 2026 1:15


The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: If something went wrong today, learn from it. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

APOC Ministry
You're Not Trying To Heal. You're Rehearsing The Pain

APOC Ministry

Play Episode Listen Later Apr 26, 2026 60:09


You think you're healing. But you're not. You're rehearsing the pain. You're replaying the memory. You're decorating the prison cell like it's home. In this message, Pastor TJ Tyus delivers one of the most convicting sermons you'll hear this year, a word about the memories that are holding you back from the destiny God already wrote for you. Using the story of Abraham, the power of an egg, and a raw testimony about his daughter Aries, Pastor TJ breaks down why most people never reach what God has for them — not because they're stuck, but because they keep going back. You're not trying to heal. You're trying to hold on. And what you're holding onto is exactly what's keeping you from breaking through. In this message you'll discover: → Why your pain isn't the problem — your rehearsal of it is → The difference between leaving and going (and why most people only do one) → How memories break you from the outside, but destiny breaks you from the inside → Why God speaks to your destiny while you're still speaking to your history → The adoption principle: your past doesn't matter when God says you're His → A simple 3-step strategy to break the memory loop and start walking in purpose → Why some people had to leave your life — not because they're bad, but because you're in a different season

Rise on Fire Ministries
Forgiving the Unforgivable: How to Stop Rehearsing Your Trauma

Rise on Fire Ministries

Play Episode Listen Later Apr 26, 2026 42:21


Is your anger secretly destroying your life? It's completely natural to feel hurt when someone betrays you or crosses a line. But when we hold onto that pain, it can turn into bitterness. Bitterness isn't just an emotion; it is a spiritual trap designed by the enemy to destroy your relationships, your peace, and your fellowship with God. In this video, we uncover the demonic root of bitterness and how to break free from its grip. We explore: Satan's hidden strategy in the Garden of Eden and how he uses shame. The spiritual danger of unforgiveness and how it can lead to a generational curse. What forgiveness actually is (and what it is NOT). Practical steps to forgive the unforgivable (even when your feelings haven't caught up yet). You don't have to live as a prisoner to your past or the people who hurt you. Through the grace and forgiveness of Christ, you can step into the light and heal. Support Rise on Fire Ministries by contributing to their tip jar: https://tips.pinecast.com/jar/rise-on-fire

This Week with Taylor & Gordon
Season 7 - Episode 242

This Week with Taylor & Gordon

Play Episode Listen Later Apr 17, 2026 12:51


Rehearsing for Anne Frank Co-Working for half a day a week Keeping the other person accountable Using your skills to help the other person Not wasting time chatting Progressing projects quicker Would this work for you? Time is scheduled every week and kept clear Considering adding a system to monitor and check progress Data to see if it is helping or not Making notes of what you are looking to do on your week Time to think about things ahead of time Working from our offices on zoom – but it doesn’t have to be that way Working away without talking the whole time Visit the website: https://www.thisweekwith.co.uk Drayson Design Website – https://www.draysondesign.com The Creative Tinker Website – https://www.thecreativetinker.com Facebook: https://www.thisweekwith.co.uk/facebook Youtube: https://www.thisweekwith.co.uk/youtube * Full transcript will be available on the website. We may receive a referral fee from any of our links which help towards the costs involved in creating this content for you.

HOT GIRL MORNING PODCAST
How to MANIFEST Your DREAM LIFE and Stop Calling In Your Fears

HOT GIRL MORNING PODCAST

Play Episode Listen Later Apr 12, 2026 23:25


What if the life you have been dreaming about is already on its way, and the only thing standing between you and it is what you keep telling yourself?Most of us spend so much energy imagining everything that could go wrong. Rehearsing the worst case scenario. Staying safe inside our fears. And without even realising it, we call that reality in.This episode is about flipping that completely.I am sharing the exact practice that helped me manifest my dream apartment, an incredible time in Portugal, and even my partner, and how you can start using it today to call in the life you actually want.By the end of this episode you will feel open, aligned, and genuinely excited to speak your reality into existence.

The Keyboard Chronicles
David Hirschfelder, Composer / John Farnham / Little River Band (Part 2)

The Keyboard Chronicles

Play Episode Listen Later Apr 3, 2026 Transcription Available


 In Part 2 of our chat with the brilliant David Hirschfelder, we dive deeper into his time with John Farnham, talk on his numerous other collaborations and his incredible career as a film and TV composer. To listen / watch: Audio-only: click on the play button in the audio player above, or: Video: watch the embedded video below or check it and previous episodes out on our YouTube Channel Discussion topics covered during the show (links will open in new tab):   Rehearsing for tours with John Farnham Recording the Age of Reason album The Fairlight Series 3 and the song Two Strong Hearts The decision to stop touring David in action with John Farnham in touring version of Jesus Christ Superstar David’s keyboard rig for Jesus Christ Superstar The brilliant Farnham documentary – Finding The Voice Handing over the baton to the brilliant Chong Lim David’s solo album: Welcome To The Nighclub Of My Mind David’performing one of his solo creations: Cool School Rules David Hirschfelder and David Hobson – Inside This Room Joesph Campbell – The Hero With A Thousand Faces The move to film and TV composition David’s work on Strictly Ballroom Working on the movie Shine David’s full roster of creations A potted history of the Yamaha Disklavier series of pianos David’s work on the film Elizabeth A chat on DAWs, plugins and David’s love for the Arturia Polybrute David’s work on The Dressmaker  David’s work on Legend of the Guardians: The Owls of Ga’Hoole David’s work on The Railway Man David’s work on The Water Diviner David’s work on Sleeping Dogs Sam Hirschfelder – musician and composer Desert Island Discs: The Rite of Spring – Stravinsky (Conducted by Stravinsky), V.S.O.P. (Live) – Herbie Hancock, Heavy Weather – Weather Report, The Planets – Holst, The Mission – Ennio Morricone Key links: Become a member of our YouTube channel and receive extra content Buy some keyboard related merchandise Drop us a line via the website, Facebook, Instagram, Reddit, Threads, BlueSky, TikTok or LinkedIn Complete our audience survey to help us improve! Check out our podcast guest playlist on Spotify to get a taste of each guest’s creations.The post David Hirschfelder, Composer / John Farnham / Little River Band (Part 2) appeared first on The Keyboard Chronicles.

The Pre Nup: A Wedding Planning Podcast
Rachel Uchitel on Rehearsing Their Wedding Dance for Weeks

The Pre Nup: A Wedding Planning Podcast

Play Episode Listen Later Feb 24, 2026 59:08


Welcome back to The Pre Nup, where we unpack weddings the way real couples experience them. This week, Adriana sits down with Rachel Uchitel, host of the Miss Understood podcast, to talk about her unforgettable New Year's Eve wedding at home in Palm Beach and the personal choices that shaped the day. They start with why Rachel chose December 31st as her wedding date (years after first manifesting it on her own show) and what it meant to begin a new chapter on a literal clean slate. From there, they dive into planning a luxury at-home wedding, the realities of guest list tension, and how family dynamics shift when you're blending lives later in life. Rachel shares the sentimental details that made the celebration uniquely hers: honoring her late father by using his wedding band, subtle nods to her New York roots, and involving her daughter in everything from dress shopping to choreography. She also opens up about lessons from past marriages, the importance of feeling truly seen by your partner, and why she believes a prenup is one of the smartest decisions couples can make. The episode closes with a candid conversation about marrying later in life, choosing partnership over pressure, and what it really means to feel safe, supported, and understood. Episode Highlights: Why Rachel chose a New Year's Eve wedding date Planning a high-end wedding at home (and what surprised her most) Honoring a lost parent in a subtle, meaningful way Navigating guest list drama and friendship expectations Lessons from past marriages and finding the right partner Why Rachel strongly believes in prenups

Badass Confidence Coach
272. Manifestation Is Not a Strategy

Badass Confidence Coach

Play Episode Listen Later Feb 12, 2026 58:58


Send a textWhat if the thing everyone swears by… just isn't backed by science?Manifestation is everywhere right now. Vision boards. Law of attraction. “Think it, feel it, receive it.” And Anna has thoughts. Not anti-dreaming thoughts. Not anti-spirituality thoughts. But grounded, evidence-based, therapist-who's-done-the-work thoughts.Join Anna and Tim as they unpack the difference between comforting beliefs and real behavioral change. They talk about the shame loop that can come from “you didn't believe hard enough,” the grift creeping into parts of the coaching industry, and why hope without a plan is not empowerment. This episode breaks down what actually works, instead of fantasizing about the win.This Episode Covers:Why manifestation is widely criticized as pseudoscience.The difference between dreaming and training.The “shame loop with a vision board” and how it disempowers people.Cognitive restructuring and how to challenge self-defeating stories.WOOP: wish, outcome, obstacle, plan.Why positive fantasizing can actually reduce effort.Rehearsing the hardest 30 seconds instead of visualizing the win.Why behavior is the receipt, not the vision board.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

How To Be WellnStrong
Episode Revisited: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski

How To Be WellnStrong

Play Episode Listen Later Feb 10, 2026 56:16


I'm so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It's Wonderful?, From Lost to Found, and Daring Joy.In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for disappointment than letting ourselves experience joy — but that habit quietly steals the very moments we're longing for. Nicole shares powerful insights and practical tools to help us shift our perspective, calm our thoughts, and truly celebrate both the small and big moments that make life meaningful.Suggested Resources: Nicole E. Zasowski | Website | PodcastDaring Joy | What if it's wonderfulJo Hargreaves Managing Your Mind Podcast EpisodeSend me a text!This episode is proudly sponsored by: Plant TherapyWhen it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout!  Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Percussion Perspective
#39 Tips For Rehearsing Percussion Ensemble

Percussion Perspective

Play Episode Listen Later Jan 30, 2026 48:46


In episode 39, Remi and Kevin chat about a few techniques to help make a percussion ensemble rehearsal go smoother. A few topics include choosing the music, planning for rehearsals, breaking up rehearsals into instrument families, and much more! Enjoy the conversation!Link to Remi's Percussion Ensemble Rehearsal Timeline mentioned in this episode:https://docs.google.com/document/d/1rqF8Oej_hmNgF6AVPui7WDC3Y94Ila7QEdXM6F4ybjw/edit?usp=sharingEmail us at percussionperspectivepod@gmail.comInstagram: @percussion.perspectiveYouTube: youtube.com/@PercussionPerspectivePodFacebook: Percussion PerspectiveWebsite: rss.com/podcasts/percussionperspective/

Her Ambitious Career
Ep 217 - 3 Steps To Initiate A Direct Conversation & Get A Fresh Outcome

Her Ambitious Career

Play Episode Listen Later Jan 26, 2026 15:07


The time has come to have a direct conversation with a peer, client or team member and you know you've been avoiding it. In this episode, I am teaching a simple 3-step process to help you confidently maintain a direct, courageous conversation and get a mutually beneficial result.3 ways to be sure you're avoiding having a direct conversation:You're attributing negative meaning to this conversation, before you've even had it, i.e. 'This is going to be difficult', or 'They'll think badly about me.'You're avoiding having a face to face conversation, defaulting to writing an email instead.You're struggling to maintain eye contact because you know there's a deeper conversation that needs to be had.By the end of today's episode, you'll have total clarity about your own avoidance strategies as well as a simple, 3-step process to help you initiate a successful, direct conversation at work to get to the true heart of an issue or challenge fast.Save yourself sleepless nights and a mountain of wasted time, by learning how to have successful and direct conversations with others.Links:Book a free 15-minute Strategy Call with Rebecca - make sure you create the opportunities for you and your team in 2026Enjoy this related episode: The Value of Rehearsing a Difficult Conversation Out Loud (9 mins)And this one: How Avoiding Difficult Conversations is Keeping You Stuck (16 mins)Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a warm and dynamic Leadership Coach who helps build high-performing leaders and teams by working on 4-core pillars: how do we want to show up; how do we want to add value; how should we elevate our thinking; and how should we elevate our communication? Rebecca has coached managers through to CXOs at Woolworths, Coles, ANZ, RBA, J.P. Morgan, PwC, ANSTO, Ministry of Defence, Frontier Sensing and abbvie through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Super Woman Wellness by Dr. Taz
Normal Labs but Nothing Makes Sense? PCOS, Mood & Brain Health Explained with Dr. Sarah Oreck

Super Woman Wellness by Dr. Taz

Play Episode Listen Later Dec 30, 2025 58:24


Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Yet their weight fluctuates, their mood shifts unpredictably, and their focus disappears for weeks at a time. Anxiety creeps in. Depression settles quietly. Brain fog becomes normal. And eventually, shame takes over.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head.”In this hol+ conversation, Dr. Taz sits down with reproductive psychiatrist Dr. Sarah Oreck to reveal why PCOS is not just a hormonal or reproductive condition, but a whole-body mental health story that has been overlooked for decades.Instead of viewing PCOS through isolated symptoms like irregular cycles, acne, or fertility struggles, Dr. Oreck explains how insulin resistance, inflammation, cortisol dysregulation, and androgen shifts directly affect brain chemistry, cognition, emotional regulation, and stress tolerance. She breaks down why women with PCOS experience significantly higher rates of anxiety, depression, brain fog, and eating disorders, even when routine labs appear normal.This episode explores how blood sugar instability alters neurotransmitter production, why inflammation may be a core driver of mood disorders, and how chronic stress and cortisol overload reshape the nervous system over time. Dr. Taz and Dr. Oreck also examine the role of medical gaslighting, delayed diagnosis, and the psychological toll of being told symptoms are imagined, exaggerated, or self-inflicted.From adolescence through fertility journeys, pregnancy, postpartum, and perimenopause, this conversation reframes PCOS as a condition that affects the brain, gut, metabolism, and nervous system together, not in isolation. It highlights why symptom masking often fails, why talk therapy alone is not enough during hormonal dysregulation, and why true healing requires integrated, compassionate care.You will learn why weight swings are not about willpower, why mood changes often track with insulin and cortisol rather than character, how gut health and microbiome shifts influence cognition, and what it means to become hormone-literate early, for yourself and for your children.Together, Dr. Taz and Dr. Oreck offer a clear, validating roadmap for anyone who has felt dismissed, confused, or trapped in a body that will not respond the way it is supposed to.Dr. Taz and Dr. Sarah Oreck discuss: • Why PCOS has a major mental health component that is rarely addressed • How insulin resistance and blood sugar swings impact mood and cognition • The link between inflammation and anxiety, depression, and brain fog • Why cortisol and chronic stress intensify PCOS symptoms • How medical gaslighting delays diagnosis and fuels shame • Why fertility journeys often uncover long-missed PCOS patterns • The connection between PCOS and eating disorders like bulimia • How gut health and microbiome shifts affect brain function • Why birth control can help some women and worsen symptoms for others • The importance of hormone literacy across the lifespan • How to advocate for yourself when symptoms are dismissed • Why healing requires integrated care, not isolated fixesAbout Dr. Sarah Oreck Dr. Sarah Oreck is a reproductive psychiatrist and the founder of Mavida Health. She specializes in the intersection of female reproductive hormones and mental health, with a focus on conditions like PCOS, fertility-related mood disorders, pregnancy, and postpartum mental health. Through clinical care, education, and community building, she works to close the gap between psychiatry, endocrinology, and whole-person medicine.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Sarah OreckInstagram: https://www.instagram.com/sarahoreckmdWebsite: https://www.sarahoreckmd.com/ & https://mavidahealth.com/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Doing everything right but nothing changes (00:18) - Shame and medical gaslighting (00:37) - PCOS as a mental health story (01:16) - Inflammation and brain chemistry (02:00) - Focus, memory, emotions, and PCOS (04:21) - Origin story: hormones and gaslighting (06:11) - Why PCOS is missed (07:52) - PCOS and depression/anxiety rates (09:22) - Why fertility journeys reveal PCOS (11:30) - Labs and patterns clinicians ignore (12:59) - Diagnosis criteria explained (14:57) - Blood sugar swings and mood (15:56) - Insulin resistance and cognition (18:18) - Cortisol, stress, and PCOS (20:51) - Pregnancy exposure and cortisol (27:11) - Why we need screening tools (30:49) - Supplements that may help (32:15) - Microbiome and brain fog (44:31) - Rehearsing your story with doctors (46:10) - PCOS and bulimia connection (49:42) - Become hormone literate early

The Encourage Over Everything Show
EP 261. Healing the Worthiness Wound — How to Believe You're Allowed to Have More

The Encourage Over Everything Show

Play Episode Listen Later Dec 11, 2025 20:48


ABOUT THIS EPISODEIf you've ever felt guilty for wanting more — more peace, more softness, more support, more money, more joy — this episode is going to feel like someone finally turned the lights on inside your spirit. We're diving deep into the worthiness wound: the invisible identity ceiling that makes you crave abundance while bracing for disappointment. If receiving feels uncomfortable, if expansion feels scary, or if your dreams feel “too big” for the woman you were taught to be… whew, you're in the right place.In this conversation, we're unpacking the nervous system patterns, inherited beliefs, and emotional conditioning that convince you you're “not allowed” to want more — and how to dismantle those patterns so you can actually receive the blessings you keep praying for. This is where mindset meets healing, where identity meets expansion, and where self-worth becomes the foundation for abundance, confidence, and aligned manifestation.If you're ready to break cycles, rewrite your internal rules, and step into the version of yourself who knows she is worthy of more — more love, more opportunities, more money, more capacity, more alignment — this episode will feel like a homecoming. KEY TAKEAWAYSThe real reason you struggle to believe you're “allowed” to have more isn't mindset — it's nervous system conditioning that learned to associate expansion with danger.Your worthiness wound didn't come from brokenness; it came from environments that made “less” feel safer than “more.”Defensive worthiness — staying small to stay safe — is not who you are anymore; it's who you became to survive.You start expanding the moment you stop protecting the old rules and start practicing emotional safety around receiving.When you believe you're allowed to have more, confidence becomes effortless — it shows up as the identity of a woman who is rooted, deserving, and done shrinking.CHAPTERS00:00 Introduction: The Truth About Wanting More01:06 Understanding the Worthiness Wound02:04 The Journey to Transformation03:31 Identifying the Invisible Ceiling05:53 Breaking Free from Conditioning07:47 The Main Character Identity Shift09:26 Healing Through Journaling10:45 Rehearsing a New Reality13:53 The Self-Love Two Step15:16 Embracing Your Expansion19:53 Conclusion: Walking Boldly into Your Worthiness EraTHE SELF-LOVE 2-STEP — Repair the Worthiness Wound in Real TimeFriend, this 2-Step is your gentle-but-powerful daily practice to shift from survival mode into receiving mode. It's simple, soulful, and designed to help you embody the woman who believes she's worthy of more.✨ Step 1: Name the Ceiling You've Been Living UnderIdentify the belief whispering, “This is all you get.” Naming it pulls it out of the shadows and breaks the old safety rule that's been running your life.

Classic Comedy of Old Time Radio
Father Knows Best - "Rehearsing a Play"

Classic Comedy of Old Time Radio

Play Episode Listen Later Dec 8, 2025 31:07 Transcription Available


Betty tries to talk Father into taking the role of Romeo's Father in their local theater's production of Romeo and Juliet.Originally aired on March 1,1951. This is episode 71 of Father Knows Best.Please email questions and comments to host@classiccomedyotr.com.Like us on Facebook at facebook.com/classiccomedyotr. Please share this podcast with your friends and family.You can also subscribe to our podcast on Spreaker.com, Spotify, iTunes, Stitcher, TuneIn, iHeartRadio, and Google podcasts.This show is supported by Spreaker Prime.

Coffee with The Couple Cure
How I FAKED RECOVERY (My PURPOSE in life is to BE ENTERTAINED)

Coffee with The Couple Cure

Play Episode Listen Later Dec 2, 2025 23:20


How did Jay pretend to change when he really hadn't? In this episode, Lori asks 11 HARD QUESTIONS to uncover the difference between performing recovery and experiencing true, internal transformation. Jay answers honestly about the exhausting cycle of surface-level change: • REHEARSING the "right" answers just to get Lori "off his back" and his prayers becoming "robotic". • How he engaged in "SPIRITUAL OLYMPICS” to throw everyone off—including himself. • The SHOCKING moment a coach uncovered his core, entitled belief about his PURPOSE IN LIFE. • The "Armchair Meeting of Needs" tactic he used in order to think he had changed. • How he traded his shovel for a "backhoe" to finally GO DEEPER INTO TRANSFORMATION. This episode is a must-watch for anyone struggling to BREAK THE CYCLE where one partner performs change without true, internal motivation. Timestamps 00:00 Rehearsed Answers & Entertainment Confession 00:40 How Did You Pretend to Change? 01:26 Were You Really Close to God? 02:26 What Signs Did You Perform? 05:52 Did You Rehearse Answers to Get Me Off Your Back? 07:27 What Made You Feel Proud (But Wasn't Real)? 08:28 Armchair Meeting of Needs 09:03 Were Recovery Efforts Just Buying Time? 10:05 How Did You Hide That Change Wasn't Internal? 10:53 What If Someone Had Taught You Real Tools? 12:53 What Were You Unwilling to Give Up? 13:50 "My Purpose Is to Be Entertained" 15:07 Did Pretending Become More Exhausting? 16:48 Did You Know You Weren't Really Changing? 19:29 What Would You Have Said If Honest? 22:15 Questions for Viewers + Next Episode -- To Rebuild Trust - https://thecouplecure.com/contact-me/ To Recover from Betrayal Trauma - https://pornpainhealed.com/contact-me/ Guys to Schedule a Free Call with Jay - https://porniskillingme.com/schedule-a-free-intro-call/ To Say Thanks ("Tip Jar") - https://buy.stripe.com/8wM6pe74F9LsdkA8ww -- Who is This Channel For? If porn addiction has you stuck--whether you want freedom as an addict, or you want the pain to stop as a betrayed spouse, or you need trust rebuilt in your relationship--this podcast can help. Our marriage was nearly destroyed by Jay's porn addiction, but we found ways to make life and marriage much better than before. Now, as Trauma-Trained Certified Mentors, we're using those best practices to help you find the peace, joy and love you're seeking. #betrayal #relationships #pornaddiction #marriageadvice #spiritualbypassing #recoverytools #copingmechanisms

The Date Brazen Podcast
257. Self-Trust for Anxious Overthinkers: How to stop dress rehearsing tragedy

The Date Brazen Podcast

Play Episode Listen Later Nov 25, 2025 46:18


If you're stuck in a spiral of overthinking — replaying conversations, asking 15 friends what to do, imagining every worst-case scenario — this episode will feel like a deep exhale. Overthinking isn't you being "careful." It's a self-trust deficit. And that is a skill gap, not a character flaw. In this episode, I break down: • Why anxious rumination feels so real and so urgent • How patriarchy, people-pleasing, and fear of rejection trained you not to trust yourself • The difference between careful planning and dress rehearsing tragedy • Why outsourcing decisions to friends keeps you stuck • What self-trust actually is (and why it's messy, imperfect, and learnable) • Tiny, doable steps to rebuild your self-trust today • How this plays out in dating, boundaries, and big life decisions • A framework to stop overthinking and start acting from your gut If you've been doubting yourself for years — in your dating life, your friendships, your career, your boundaries — this episode will teach you how to finally have your own back. Self-trust is a skill. And you're about to learn it.   Work with Lily ✨ Main Character Life Mastermind — Applications Opening soon!Sign up for my free training-- Stop People Pleasing and Build a Stupidly Joyful Life-- on Dec 3rd to be the first to apply. RSVP HERE

Retro Radio Podcast
Burns and Allen – Rehearsing Next Week's Show. 401125

Retro Radio Podcast

Play Episode Listen Later Nov 25, 2025 29:09


We find the cast wrapping up the last few jokes of the previous show, then George wants to review and evaluate their performance. With the fast-paced world of radio comedy,…

Ron and Nick's Best Friend Podcast
269. Rehearsing What the Spirit Says, Listener's Email, Caught My Husband Using Porn, Acts 2:42

Ron and Nick's Best Friend Podcast

Play Episode Listen Later Nov 24, 2025 54:58


Ron and Nick talk about the Holy Spirit helping us to rehearse the things he's told us, Nick reads a listener's email about how the podcast is helpful, we respond to the question of the day from a wife who recently discovered her husband's use of pornography, we continue our study through the book of Acts.Join Us EVERY DAYDaily 7A The Movement Launch Meeting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Launch Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 minutes to light the fuseHear from GodRemember who we areReceive blessingGo change the world

Lessons From Leroy
MENTAL REHEARSING - IN THE ZONE!

Lessons From Leroy

Play Episode Listen Later Nov 20, 2025 62:55


I hope you enjoyed this episode, send me a text message with your thoughts and suggestions for future episodes, LSOn this episode of Lessons From Leroy, host Leroy Smith, discusses the importance of Mental Rehearsing and being in The Zone with his guest, Jennifer Jamieson, the Founder of Breathing Prana Wellness, as a part of their multi-episode series called, The Greatest Human Potential Project!Listen and Enjoy!Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com

The Rock of Bay County
REHEARSING THE WORD

The Rock of Bay County

Play Episode Listen Later Nov 16, 2025 57:55


Tribe Church, we have a unique and authentic identity. In this message, Benjamin reminds us of who we are and where we are going, and reaffirms the mandate given to this house.

MindSet Playbook
From Limitation to Liberation. What if your greatest breakthroughs are buried beneath the stories you keep rehearsing?

MindSet Playbook

Play Episode Listen Later Oct 22, 2025 34:52


What if the biggest limits in your life aren't real—just stories your brain keeps replaying? In this electrifying episode of The BrainVault Podcast, Larry Olsen sits down with Anthony Cudjo, a transformational coach who doesn't just optimize performance—he rewires how you think, feel, and live. Get ready to shatter the mental loops holding you back and step into a state of peak physical, mental, emotional, and spiritual alignment. Because when you change the story, you change everything. Press play—and prepare to meet the version of you that's been waiting to emerge.

The Horror Show: A Horror Movie Podcast
Hollyweird #031 - Interview with James Jude Courtney (Michael Myers from 2018 Halloween Trilogy)

The Horror Show: A Horror Movie Podcast

Play Episode Listen Later Oct 1, 2025 73:01


In this special episode, Sean sits down with James Jude Courtney, best known for his role as Michael Myers in David Gordon Green and Danny McBride's 'Halloween' trilogy. Courtney discusses his involvement with the charity Jay's Juniors, which helps terminally ill children and their families visit Disney World. He also shares insights into his acting and stunt career, his meticulous process for embodying Michael Myers, and the physical and emotional challenges faced during filming. The conversation delves into the essence of horror fandom, the significance of teamwork, and the enduring legacy of the Halloween franchise. Additionally, Courtney reflects on his personal experiences with stunts, his approach to staying in character, and the painstaking work that goes into creating an iconic villain. 00:00 Introduction and Special Guest Announcement 00:25 James Jude Courtney's Charity Work 02:53 Discussing Food Insecurity and Charity Efforts 05:21 Transition to Michael Myers and Horror Films 06:02 Unsolved Mysteries and Early Acting Career 18:03 The Horror Community and Conventions 24:20 Landing the Role of Michael Myers 34:44 The Mask and Its Impact 35:06 Rehearsing the Long Tracking Shot 36:35 Collaborating on the Mask Design 37:15 Challenges of Wearing the Mask 38:41 The Energy of the Mask 40:04 The Importance of Teamwork 51:17 The Legacy of Michael Myers 53:24 The Brutality of Michael Myers 54:24 Reflecting on the Role 58:15 Rapid Fire Questions 01:09:17 Final Thoughts and Charity Work Learn more about your ad choices. Visit megaphone.fm/adchoices

The Horror Show: A Horror Movie Podcast
Hollyweird #031 - Interview with James Jude Courtney (Michael Myers from 2018 Halloween Trilogy)

The Horror Show: A Horror Movie Podcast

Play Episode Listen Later Oct 1, 2025 72:25


In this special episode, Sean sits down with James Jude Courtney, best known for his role as Michael Myers in David Gordon Green and Danny McBride's 'Halloween' trilogy. Courtney discusses his involvement with the charity Jay's Juniors, which helps terminally ill children and their families visit Disney World. He also shares insights into his acting and stunt career, his meticulous process for embodying Michael Myers, and the physical and emotional challenges faced during filming. The conversation delves into the essence of horror fandom, the significance of teamwork, and the enduring legacy of the Halloween franchise. Additionally, Courtney reflects on his personal experiences with stunts, his approach to staying in character, and the painstaking work that goes into creating an iconic villain. 00:00 Introduction and Special Guest Announcement 00:25 James Jude Courtney's Charity Work 02:53 Discussing Food Insecurity and Charity Efforts 05:21 Transition to Michael Myers and Horror Films 06:02 Unsolved Mysteries and Early Acting Career 18:03 The Horror Community and Conventions 24:20 Landing the Role of Michael Myers 34:44 The Mask and Its Impact 35:06 Rehearsing the Long Tracking Shot 36:35 Collaborating on the Mask Design 37:15 Challenges of Wearing the Mask 38:41 The Energy of the Mask 40:04 The Importance of Teamwork 51:17 The Legacy of Michael Myers 53:24 The Brutality of Michael Myers 54:24 Reflecting on the Role 58:15 Rapid Fire Questions 01:09:17 Final Thoughts and Charity Work Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Be WellnStrong
97: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski

How To Be WellnStrong

Play Episode Listen Later Sep 23, 2025 55:40 Transcription Available


I'm so excited to share this week's NEW episode with Nicole Zasowski, a Marriage & Family Therapist and the author of What If It's Wonderful?, From Lost to Found, and Daring Joy. In this conversation, we talk about why joy can feel so vulnerable, why our minds often default to worst-case scenarios, and how we can find the courage to embrace the good in our lives instead of always fearing what's around the corner. For so many of us, it feels safer to prepare for disappointment than to fully lean into joy — but in doing so, we miss out on the very moments we're longing for. Nicole shares powerful insights and practical steps to help us shift our perspective, regulate our thoughts, and truly celebrate both the small and big moments that make life meaningful.Suggested Resources: Nicole E. Zasowski | Website | PodcastDaring Joy | What if it's wonderfulJo Hargreaves Managing Your Mind Podcast EpisodeSend me a text!Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

United Church of God Sermons
Trumpets - the Climax of End Time Events

United Church of God Sermons

Play Episode Listen Later Sep 20, 2025 58:29


By Ken Loucks - The Feast of Trumpets is the prophetic crescendo—when end-time events converge and Christ returns to judge the nations and end failed human rule. Rehearsing this holy day guards us from apathy and clarifies the sequence of the seals, the Great Tribulation, and the heavenly signs that herald the Day

Nutshell Sermons
The Song: NOT QUITTIN’

Nutshell Sermons

Play Episode Listen Later Sep 18, 2025 3:14


Rehearsing 50 year old songs for yet another revisit of the Glory Days of Sweet Comfort Band/ It's a Documentary concert

From Now To Next
The Confident Leader's AI Playbook: How to Use AI to Build Unshakeable Presence

From Now To Next

Play Episode Listen Later Sep 2, 2025 17:34


What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most?In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill, and like any skill, it can be built and amplified. Erica argues that in a world where time is short and the pressure is high, AI can be the strategic partner that helps you show up bolder, clearer, and more self-assured than ever.Erica dives into real-world, actionable ways you can use AI to prepare for high-stakes conversations, rehearse for critical moments, and build your professional visibility without feeling self-promotional or "salesy."Inside the Episode:Confidence is a Skill, Not a Gift: A reminder that true confidence comes from being prepared and having done the work, a process that AI can supercharge.The Power of Prepping: Learn how to use AI to organize your thoughts and prepare for tough conversations, transforming jumbled ideas into a clear, concise, and confident message in seconds.Rehearsing for the Win: The ultimate guide to using AI for risk-free role-playing. Practice for job interviews, negotiations, or presentations and get real-time feedback without the cringe of doing it with a real person.Building Your Visibility (Without the Cringe): Discover how to use AI to craft compelling stories about your achievements in a humble yet powerful tone, making self-promotion feel authentic and impactful.AI That Sounds Like YOU: A pro tip on how to train AI to match your unique voice, tone, and sentence structure, so your content is always authentic.A Call to Action: A simple, low-stakes way for anyone to get started with AI, even if you're not techy or a little "AI anxious."If you're ready to stop second-guessing yourself and start using every resource at your disposal to lead with clarity and courage, this episode is your first step.

FML FPL
GW1: Rehearsing Our FPL Disappointments

FML FPL

Play Episode Listen Later Aug 14, 2025 109:37


The goal is to have fun while trying to avoid a disaster. If we can also get FPL points while not using a transfer in GW2, then we're fucking flying. The GW1 deadline is nearing and the panic stations are panicking. It's time to talk about some guys: Mo, Haaland, Palmer, Bruno, and many more. Fantasy Premier League beckons. Chapters: 00:00:00 Gameweek 1 Kickoff: The Nightmarish FPL Website 00:03:29 Let's Start with Mo and Haaland and Then Take It from There 00:39:17 Midfield Dilemmas: Palmer, Saka, Bruno, Paqueta, Tielemans, Rutter & More 01:19:46 More Great Picks: Gordon, Ollie, Sarr, Jimenez, Arias & Ait-Nouri FML FPL is a Fantasy Premier League podcast hosted by Alon and Walsh, two veteran FPL managers riding the weekly highs and lows. Expect brutally honest reactions, fantasy football advice you probably shouldn't follow, and full Gameweek therapy. Join the Prize League / Mug League (Patreon subscribers only): https://www.patreon.com/posts/fml-fpl-patreon-134963388 All Other Links: https://linktr.ee/fmlfpl #FPL #FantasyPremierLeague #FPLPodcast #Gameweek1 #GW1 #FantasyFootball Learn more about your ad choices. Visit podcastchoices.com/adchoices

Balance & Thrive
Doing the "Strategy" But it's NOT Working? Here's What's Missing…

Balance & Thrive

Play Episode Listen Later Aug 5, 2025 36:36


In Episode 164 of the Best Coach Ever podcast, we're calling out one of the biggest lies online coaches love to tell themselves: “I'm doing everything and nothing's working.” Babe… are you really, though?