Grow and Glow with Ashy and Keiara

On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every move. But the path forward? It feels heavy. No help, no clear plan — just a deep knowing that something has to change. We unpack where to start when life feels full… but your heart still wants more. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love.We all have her. But we don’t have to let her run the show.In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-talk from toxic to tender. From reparenting practices to powerful body-based tools, we’ll show you how to create a relationship with yourself that actually feels safe, kind, and supportive. Because healing the way you speak to yourself is one of the most important things you’ll ever do — and it starts right here.

On this week’s Freaky Friday segment… It started as a normal drive home after a long shift — until something happened that she still can’t explain. A strange feeling, a familiar presence, and a moment that made her question everything. Was it exhaustion? A message from beyond? Or just one big coincidence? Either way… it changed her… tune into todays episode to find out! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry.

On this week’s Bestie Advice segment… Our girl is 40, married, and officially in her sexual reawakening era. Things in the bedroom have gone from vanilla to very spicy — we’re talkin’ fantasy land unlocked. But now she’s wondering… what if the fantasy turned real? Would it bring them closer — or break them apart? This one’s juicy, layered, and a whole lot of “WTF do I do with this feeling?” Let’s unpack it. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

We’ve spoken about our relationship so many times — but today, you get to hear it from both of us. In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way. From our biggest challenges to our most beautiful moments, we share what’s made our relationship stronger, deeper, and more connected than ever. This is the raw, unfiltered conversation we wish more couples would have — and we hope it reminds you that love is not about being perfect, but growing through every chapter together.See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain. He knew things he shouldn’t have known. Now she’s left questioning everything — was it intuition, something psychic… or just a really good guess? Either way, she’s never looked at a stranger the same since. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Bestie Advice segment… It’s the friendship boundary no one wants to cross. Your best friend’s heartbroken… her life’s a mess… and suddenly she’s looking at your family as her next “safe space.” She promised it was innocent. It wasn’t. Now trust feels broken, the friendship feels shaky, and she’s wondering — Is this unforgivable… or just a friend lost in her pain? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations. You’ll hear us debunk the biggest fears and misconceptions around growth: from the idea that healing makes you boring, to the fear that you’ll outgrow everything and everyone you love. This one’s for the woman who’s scared of change but craves freedom. The one who’s felt the pull to evolve… but also fears what she’ll lose in the process. Let’s talk about the uncomfortable, spicy, expansive truth about healing — and why it’s not what you think. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday segment… What was meant to be a romantic weekend away turned into something out of a psychological thriller. An innocent anniversary trip. A cozy Airbnb. And one tiny detail that changed everything. This week’s anonymous submission will have you second-guessing every hotel, rental, and “private” escape you’ve ever booked. Let’s just say… some things are meant to stay behind closed doors—but what if someone’s watching? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve ever ended up feeling walked over, disappointed, or like you’re dating the same guy in a different outfit, this episode is for you. We’ll talk about why it feels uncomfortable to stick to your boundaries, how to get crystal clear on what your standards really are, and how to hold them — even when your heart’s saying otherwise. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Bestie Advice segment… “I have everything I once dreamed of… but I just want my mum back.” This week, we sit with the quiet ache of grief—the kind that shows up in everyday moments, long after the world has moved on. One listener opens her heart about losing her mum, the disorientation that followed, and the longing to feel like herself again. It’s raw, reflective, and a powerful reminder that even in the middle of a beautiful life… you can still feel lost. If you’re navigating grief while holding it all together—this one will wrap you in comfort. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative. This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and to walk away feeling stronger, more grounded, and wildly more confident. If you’ve ever been curious about plant medicine, feminine awakening, or the kind of growth that shakes you (in the best way)… this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday segment… Therapy was going great—until Hinge happened. A listener’s wild night out turns into a full-blown identity crisis when a family photo drops the bomb she never saw coming. Now she’s stuck between honesty, awkwardness, and a whole lot of Freud. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself she used to be. If you’ve ever felt lost in the roles, the routines, or the relentlessness of motherhood… this one’s for you. It’s a powerful conversation about identity, self-prioritisation, and remembering that you still matter too. Let this be the reminder you didn’t know you needed. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between logic and longing. This is for the women who carry the weight of choice silently. The ones who say yes to love, no to timing, and still live with questions that don’t have easy answers. It’s raw, it’s tender, and it’s an honest look at how grief can exist even in the most aligned decisions — especially when your body remembers what your mind had to forget. This one is for every woman who’s ever had to choose between what was right… and what felt right. We see you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load. Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep into the truth behind dwindling desire—because it’s not just about what’s not happening in the bedroom… but what’s overflowing outside of it. From the mental load and resentment no one wants to admit to the burnout of being everyone’s everything (except your own), we’re unpacking why so many women feel flat, disconnected, and totally meh about intimacy. Whether you’re in a relationship, dating, or navigating sex after babies—this episode will have you laughing, nodding, and possibly sending it straight to your partner with a few underlined time stamps. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday segment… It started with a party phase, a few innocent messages… and ended in a nightmare she never saw coming. What happens when someone you barely know gets too close—and then refuses to let go? This anonymous story takes a disturbing turn that will leave you questioning how well you really know the people you let in. Obsessions. Disappearances. Courtrooms. And a choice no woman should ever have to make. This one will stay with you long after the episode ends. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This one’s for the girls who say “I’ve got standards”…but then let that one thing slide. Again. We’re breaking down the real reason it’s hard to actually hold your standards — especially when you really like someone. If you’ve ever felt walked over, disappointed, or like you keep attracting the same kinda guy with different hair… this episode will hit. Let’s talk about why it’s so hard to honour your boundaries, how to know what your standards actually are, and how to hold them — even when it’s uncomfortable. Grab your tea, it’s a juicy one.

On this week’s Bestie Advice segment… What do you do when your best friend starts feeling more like a possessive partner than a supportive soul sister? One listener writes in about a friendship that’s gotten a little too intense—constant calls, daily check-ins, and emotional expectations that feel… overwhelming. Let’s talk obsession, emotional enmeshment, and learning how to lovingly protect your peace. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can’t believe WHO OWNS IT! We talk about online bullying, real-life consequences, and what it’s actually like to be on the receiving end of social media hate. From Ashy’s personal story that got scary fast to our take on what needs to change (and how we’ll protect our own kids from this), this one’s a big convo we needed to have. It’s time the internet got a wake-up call. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday segment… She didn’t believe in ghosts… until they showed up. This story begins with a quiet night and a feeling of being watched—and ends with unexplainable details, chilling validations, and visits from the other side that were too specific to ignore. From a message delivered through a dream to an outfit that no one could’ve known… this episode will leave you wondering what happens when the spirits really choose to come through. If you’ve ever questioned the afterlife… this one might change your mind. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you’ve ever carried something quietly—this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Bestie Advice segment… What do you do when the friends you once felt safe with… leave you out of the group chat—literally and emotionally? This anonymous listener shares a heartbreaking story of friendship, miscommunication, and the sting of being replaced. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you. Hit play, mama — this convo might change your nights forever.

On this week’s Freaky Friday segment… It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected connection. But what followed left more questions than answers—and a chill that still hasn’t gone away. This week, we unpack a story where seduction meets secrecy, and privacy takes on a whole new meaning. Some stories you keep to yourself… until they refuse to stay silent. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this week’s episode of She Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’s self-respect. We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being misunderstood or unloved. Because when you keep saying yes to keep the peace, you’re betraying your own boundaries—and resentment is right around the corner. This one’s your reminder that choosing yourself doesn’t make you a bad person. It makes you a free one. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Bestie Advice segment… We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and longing collide. What happens when a familiar face from your past suddenly stirs something new? Is it comfort? Is it chemistry? Or is it just chaos disguised as connection? We explore the messiness of heart whispers, the danger of blurred lines, and the inner conflict of wanting something you’re not sure you’re allowed to want. If you’ve ever questioned a feeling that showed up uninvited - this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This one’s not light - but it’s real.In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wounds we’ve carried: abandonment, rejection, and the gnawing feeling of not being enough. We talk about where it started, how it showed up in our relationships, and the uncomfortable (but freeing) truths we had to face in order to heal.No sugarcoating, no pretending - just two women navigating the messy middle of inner work and learning to feel safe in who we are. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier than she ever expected…. Betrayals that cross more than just boundaries. This one’s got receipts, rage, and the kind of red flags you just can’t make up. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one’s for you. In this episode, we explore the quiet truth so many women carry — performing instead of connecting, giving without receiving, and never truly feeling safe in their own skin. This isn’t about techniques. It’s about you. The way you feel in your body. The relationship you have with your own turn-on. The safety you build within. We’ll walk through a gentle but powerful framework that redefines intimacy — starting from within. If you’re ready to stop faking it (in every sense of the word) and finally feel connected, worthy, and wanted… hit play. You deserve to feel good — not just for someone else, but for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice: We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing someone for seven months—he’s sweet, shows up, and even talks about the future… but refuses to call it a relationship. Cue the confusion, anxious spirals, and "what are we" convos that go nowhere. We dive into what it means to be stuck in the in-between, why clarity matters more than chemistry, and when “not ready” might actually be a red flag. If you’ve ever found yourself emotionally invested in someone who won’t commit, this one’s going to hit home. Tune in for some tough love, bestie advice, and a whole lot of real talk. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this week’s episode of She Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self. From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who you used to be—even if you’re proud of who you’re becoming. We explore what it feels like to miss parts of yourself that no longer fit, to carry love for old versions of you, and to mourn identities, friendships, and seasons that shaped you—even as you rise into something new. If you’ve ever felt conflicted between growth and guilt… this one will land deep. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, and a photo that should have been impossible. As the pieces begin to twist together, one thing becomes clear: some secrets don’t stay buried… and some folders should never be opened. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: sex. From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us carry guilt, judgment, or fear around our desires? And how do we begin to rewrite the story? This isn’t about being provocative—it’s about being real. If you’ve ever felt unsure, unspoken, or unseen when it comes to your sexuality, this episode will leave you feeling less alone, more curious, and deeply empowered to explore your own truth. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On today’s Advice Segment… Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing, and a silent ache that won’t go away. With a big life milestone approaching, she’s trying to navigate how to move forward while carrying a desire her partner no longer shares. The girls offer their most compassionate, bestie-to-bestie advice to help her hold space for her heart, honour her truth, and find peace in the in-between. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a system that blends astrology, chakras, quantum physics and more to reveal the blueprint of who you were always meant to be. Our guest is a Human Design expert who takes us on a journey through what Human Design actually is, how it works, and how it can completely shift the way you see yourself and the life you’re creating. Phi reads both Ashy & Tijana’s Human Design charts live on air so you can get a feel for how it works in real time. If you’ve been craving deeper clarity, spiritual insight, or permission to live life in your own lane—this episode will feel like a homecoming. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question everything you think you know about reality. Let’s just say… if you’ve ever used a baby monitor, you might want to sleep with the lights on tonight. Stephanie and Tatiana are stepping in with their bold, instinct-driven takes, diving deep into what really went down—and what it could mean. Warning: this one will leave you checking over your shoulder. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — why we put people on them, how it impacts our relationships (with others and ourselves), and what it really means to hold someone in high regard without losing sight of their humanity. A fresh perspective you didn’t know you needed.

Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of years of hot-and-cold behaviour. She’s torn between loyalty, fear, and the desperate need for peace. The girls give their heartfelt, bestie-style advice to help her untangle the guilt, protect her energy, and finally move toward healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before you panic, take a breath — this isn’t about shame. It’s about power. We’re diving into the blame game: why we point fingers at our job, our partner, our past, or our friendships — and how that blame secretly keeps us stuck, small, and spiraling. We unpack the real reason it feels so hard to take ownership and how most people weaponise responsibility against themselves instead of using it as a tool for transformation. Ashy shares how blaming her stepdad held her back for years, and Tijana opens up about blaming everything around her — from work to relationships — until she finally reclaimed her life through radical ownership. If you’re ready to stop outsourcing your peace and start shifting your patterns, this is the wake-up call you didn’t know you needed. It might sting — but it’ll set you free. Follow us on Instagram @sherises.podcast Join us in our Facebook forum