Grow and Glow with Ashy and Keiara

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114. On today’s She Rises episode, we go there. This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud. What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth. This isn’t shock value.It’s truth-telling.It’s uncomfortable.It’s powerful. Nothing is off-limits and it’s an episode that will stay with you long after it ends Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co

On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation.This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, safe, and deeply aligned. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to show up today! Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026.Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so grateful for our She rises community. Here’s to an epic 2026 together

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people’s approval, rewrite the stories you tell yourself when things don’t go your way, and find power in knowing you’ll be okay, even if they don’t choose you. Because real confidence isn’t never being rejected, it’s knowing rejection can’t take anything away from who you are. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !We can’t wait to support you - join us here www.sherises.co

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !We can’t wait to support you - join us here www.sherises.co

On this Bestie Advice segment, we hear from a listener navigating grief and family conflict after losing her dad. When his partner of two years takes over the funeral, the headstone, and the memorial space, leaving his children shut out, how do you move through anger, betrayal, and the feeling that your dad’s memory is being rewritten?See omnystudio.com/listener for privacy information.

On this episode of She Rises:We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, peacekeepers, and approval-seekers who are finally ready to choose themselves first. In this episode, we walk you through the questions to ask before you say yes... the kind that protect your time, your peace, and your power. You’ll learn how to tell the difference between care and self-abandonment, how to say “no” with kindness (not guilt), and how to check in with your body before you overcommit your soul. Because boundaries aren’t rejection; they’re self-respect in action.See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… while he’s in a relationship. How do you support your child, keep healthy boundaries, and decide whether to stay silent or speak up?See omnystudio.com/listener for privacy information.

On this episode of She Rises...We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to pleasure. F or so many women, orgasm isn’t just physical… it’s emotional and energetic. It’s the point where control meets vulnerability, and that’s where most of us freeze. In this episode, we unpack how shame, early experiences, and silence around sex disconnect us from our bodies and block us from feeling. Tijana shares her personal story of healing sexual shame, learning to breathe through discomfort, and reclaiming pleasure as something sacred, safe, and allowed. This episode is a reminder that your body isn’t broken, she’s just waiting for safety, softness, and self-trust to lead her home.See omnystudio.com/listener for privacy information.

On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “other woman” is painted as the victim… and you, the betrayed partner, are left carrying the blame? Tune in to hear this week's submission! See omnystudio.com/listener for privacy information.

On this episode of She Rises...We’re talking about the emotion no one wants to admit: *jealousy.*The kind that shows up quietly in your friendships, relationships, or while scrolling social media. Instead of judging it, we’re normalising it. We dive into how to recognise jealousy as a mirror, not a flaw… and use it to understand what you truly desire. This episode will help you stop hiding it, start healing it, and turn comparison into clarity, power, and growth.See omnystudio.com/listener for privacy information.

On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing her to face it head-on. Should she knock on the door, apologise, and risk reopening old wounds… or leave the past in the past?See omnystudio.com/listener for privacy information.

On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don’t feel deeply… all because, somewhere along the way, you were taught that being “too much” meant being rejected. You learned to be easygoing, low-maintenance, chill… the girl who never complains, never asks for more, never rocks the boat. But underneath that cool exterior? There’s resentment, unmet needs, and a quiet ache for honesty. we unpack it on today’s episode.See omnystudio.com/listener for privacy information.

In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or finding the courage to walk away in pursuit of freedom. How do you honour financial security while also honouring your self-respect? And when fear of the unknown keeps you stuck, how do you finally choose yourself? This is the raw conversation about money, freedom, and the courage to take the next step.See omnystudio.com/listener for privacy information.

Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she once hid, from shame and fear of what everyone would say, but accepts it’s just a part of her story. It was wild, messy, character-building, and taught her more about confidence, boundaries, and backing herself than she ever expected. It’s not who she is now, but it’s a part of the story that shaped her, and she’s no longer afraid to let people know it - tune in for the juicy story

In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you do when a friend twists your kindness, makes you feel like the bad guy, and leaves you questioning if they truly see your heart? Do you forgive and let them back in; or finally walk away?See omnystudio.com/listener for privacy information.

This episode contains themes of child loss, miscarriage/still birth and suicide. In this emotional episode, Jess Feeney shares her story of unimaginable loss - the sudden passing of her daughter Luna, a late miscarriage, the stillbirth of her son Nalu, and more recently the heartbreaking loss of her father Mike. She opens up with raw honesty about grief, survival, and what it has taken to rebuild her life over the past 4.5 years.
Jess also offers guidance on supporting someone through grief, and speaks about the Luna Capri Foundation, created in honour of her daughter to help families and the wider community. A vulnerable, powerful conversation about loss, resilience, and finding purpose again.
Find Jess at @jessicafeeney and the Luna Capri Foundation at @lunacaprifoundation.See omnystudio.com/listener for privacy information.

In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urge to hide when you don’t feel comfortable in your own skin. We unpack how physical struggles can take a toll on self-worth, intimacy, and confidence, and share advice on navigating the emotional weight of it all while finding ways to reclaim your power.See omnystudio.com/listener for privacy information.

On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dollar deals, and proved that being bold, unapologetic, and multifaceted is a strength, not a weakness. We share what makes her different, the power of having an insatiable drive, and why successful women are often the ones willing to be “too much.” Alongside her story, we open up about our own struggles,fears of not being taken seriously, feeling like we have to wear different hats, and the pressure to tone ourselves down to be accepted. From silly to serious, sexual to professional, this episode is about breaking free of those limiting beliefs and owning every side of yourself without apology.See omnystudio.com/listener for privacy information.

In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you’ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear.See omnystudio.com/listener for privacy information.

A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in!See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing attraction in marriage. When stress, kids, businesses, and the weight of everyday life pile up, the spark that once felt effortless can vanish. Sex feels like a chore, desire disappears, and the seductive, playful version of yourself feels like she’s gone for good. We dive into why this happens, how stress and familiarity kill attraction, and most importantly… what it takes to get your sexy, confident, magnetic self back. If you’ve ever thought, “Where did my spark go?” this is the conversation you didn’t know you needed.See omnystudio.com/listener for privacy information.

On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a child, and trusting the man you’re with — only to have it all come crashing down because of another woman who knew he was taken and didn’t care. This story unpacks the anger, the heartbreak, and the blame — not just towards the man who cheated, but the side chick who played her part in breaking up a family. Where’s the respect? Where’s the girl code? And should women who knowingly go after taken men be held just as accountable? It’s raw, it’s real, and it’s a conversation we need to have.See omnystudio.com/listener for privacy information.

On this episode of She Rises Podcast, we sit down with author and resilience coach Eslana Lower to talk about her journey through unimaginable loss and the courage it takes to live and grieve at the same time. She shares the mindset shifts and practices that helped her move forward while honouring her daughter’s legacy, offering hope and strength to anyone navigating their own season of grief. Eslana's event page is www.instagram.com/gc_celebrationoflifeTicket link is events.humanitix.com/whymindsetmattersWhy Mindset Matters podcast https://podcasts.apple.com/au/podcast/why-mindset-matters/id1817631421?i=1000710561382Book link https://www.amazon.com.au/Resilience-After-Great-Loss-Simultaneously-ebook/dp/B0FRFMFQVKSee omnystudio.com/listener for privacy information.

On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and future promises ended suddenly and without explanation. This story explores the heartbreak of losing not just a person, but the future you thought was certain, and the painful question of how to let go when closure never comes.See omnystudio.com/listener for privacy information.

On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need help,” “You pick the restaurant,” “We should catch up soon.” The ones that sound polite but carry a whole emotional thesis underneath. We go deeper into what women really mean, why we soften our truth, and how self-worth and emotional safety shape the way we communicate. Expect more laughter, more “that is so me” confessions, and even more insight into the sentences that have left men baffled since the dawn of relationships. If you have ever wished someone would understand your needs without you having to spell them out, this episode will feel like a warm, slightly unhinged hug.See omnystudio.com/listener for privacy information.

On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven years only to discover you weren’t the girlfriend… you were the sponsor. From gut feelings ignored to bank statements that tell the real love story, this episode unpacks betrayal, audacity, and the shocking truth about a relationship built on lies. Buckle up… because sometimes he’s not your boyfriend, he’s just your scammer with benefits.See omnystudio.com/listener for privacy information.

On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do whatever you want,” and “It’s okay, don’t worry” that absolutely do not mean what the words say? Yes. Those. We break down what women really mean, why we communicate in layers, and how emotional safety influences our tone, our hints, and our selective telepathy. Expect laughter, personal stories, and a few uncomfortable truths as we decode the sentences that have left men confused for centuries. If you have ever wanted someone to just “get it” without you having to explain it, this one is for you.See omnystudio.com/listener for privacy information.