Grow and Glow with Ashy and Keiara

A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in!See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing attraction in marriage. When stress, kids, businesses, and the weight of everyday life pile up, the spark that once felt effortless can vanish. Sex feels like a chore, desire disappears, and the seductive, playful version of yourself feels like she’s gone for good. We dive into why this happens, how stress and familiarity kill attraction, and most importantly… what it takes to get your sexy, confident, magnetic self back. If you’ve ever thought, “Where did my spark go?” this is the conversation you didn’t know you needed.See omnystudio.com/listener for privacy information.

On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a child, and trusting the man you’re with — only to have it all come crashing down because of another woman who knew he was taken and didn’t care. This story unpacks the anger, the heartbreak, and the blame — not just towards the man who cheated, but the side chick who played her part in breaking up a family. Where’s the respect? Where’s the girl code? And should women who knowingly go after taken men be held just as accountable? It’s raw, it’s real, and it’s a conversation we need to have.See omnystudio.com/listener for privacy information.

On this episode of She Rises Podcast, we sit down with author and resilience coach Eslana Lower to talk about her journey through unimaginable loss and the courage it takes to live and grieve at the same time. She shares the mindset shifts and practices that helped her move forward while honouring her daughter’s legacy, offering hope and strength to anyone navigating their own season of grief. Eslana's event page is www.instagram.com/gc_celebrationoflifeTicket link is events.humanitix.com/whymindsetmattersWhy Mindset Matters podcast https://podcasts.apple.com/au/podcast/why-mindset-matters/id1817631421?i=1000710561382Book link https://www.amazon.com.au/Resilience-After-Great-Loss-Simultaneously-ebook/dp/B0FRFMFQVKSee omnystudio.com/listener for privacy information.

On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and future promises ended suddenly and without explanation. This story explores the heartbreak of losing not just a person, but the future you thought was certain, and the painful question of how to let go when closure never comes.See omnystudio.com/listener for privacy information.

On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need help,” “You pick the restaurant,” “We should catch up soon.” The ones that sound polite but carry a whole emotional thesis underneath. We go deeper into what women really mean, why we soften our truth, and how self-worth and emotional safety shape the way we communicate. Expect more laughter, more “that is so me” confessions, and even more insight into the sentences that have left men baffled since the dawn of relationships. If you have ever wished someone would understand your needs without you having to spell them out, this episode will feel like a warm, slightly unhinged hug.See omnystudio.com/listener for privacy information.

On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven years only to discover you weren’t the girlfriend… you were the sponsor. From gut feelings ignored to bank statements that tell the real love story, this episode unpacks betrayal, audacity, and the shocking truth about a relationship built on lies. Buckle up… because sometimes he’s not your boyfriend, he’s just your scammer with benefits.See omnystudio.com/listener for privacy information.

On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do whatever you want,” and “It’s okay, don’t worry” that absolutely do not mean what the words say? Yes. Those. We break down what women really mean, why we communicate in layers, and how emotional safety influences our tone, our hints, and our selective telepathy. Expect laughter, personal stories, and a few uncomfortable truths as we decode the sentences that have left men confused for centuries. If you have ever wanted someone to just “get it” without you having to explain it, this one is for you.See omnystudio.com/listener for privacy information.

On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhood, shame, and the fear of being unworthy of love. Our listener shares her raw truth: raising two children with two different fathers, grieving the life she thought she’d have, and silently wondering if she’ll ever be loved again. This conversation is for every woman who’s felt broken, judged herself too harshly, and questioned if she’s still deserving of the love she craves. See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry? See omnystudio.com/listener for privacy information.

On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery.

On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade, and the truth finally comes out. How do you rebuild trust when the hurt runs deep? Can counselling and changed behaviour heal the wound, or does the shadow of betrayal always linger? We talk about honesty, intimacy, and the complicated road to moving forward when your safe place no longer feels safe. Tune in now!See omnystudio.com/listener for privacy information.

In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and self-worth. This isn’t about ego — it’s about releasing the fear of being “too much,” owning your presence, and learning to love the attention you deserve.See omnystudio.com/listener for privacy information.

On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and you’re left wondering if it’s grief, distance, or the quiet end of a friendship. It’s tender, complicated, and so deeply relatable… Stick around for our most honest bestie advice.See omnystudio.com/listener for privacy information.

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make openness feel so hard.From money to trust to past experiences, we share our own real-life stories of where transparency built stronger bonds and where the lack of it broke things down.See omnystudio.com/listener for privacy information.

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back with our most honest bestie advice. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals that haunt us, and the regrets we’d rather bury. From chasing approval to broken hearts, we ask the questions no one wants to answer… and share the truths we usually keep locked away. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into the subtle ways insecurity shows up in friendships and the tools to build self-trust, confidence, and connection again. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called “revolutionary.” As the author of The Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their children. Together, we explore what it truly means to parent with presence, break generational cycles, and create relationships rooted in love, awareness, and authenticity. This conversation isn’t just about raising children—it’s about raising ourselves. Whether you’re a parent, future parent, or someone healing their inner child, this episode will leave you with profound insights into self-awareness, conscious living, and how to create deeper connections in every area of life. @doctorshefali www.drshefali.com Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment.. we’re talking about what it really takes to keep friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this episode breaks down the practical and emotional ways we can show up — even when schedules are packed and seasons shift. Because good friendships don’t just last… they’re kept alive on purpose. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing everything but getting nowhere, this episode is your permission slip to pause, get honest, and restructure your life in a way that actually works for you. This is your step-by-step guide to becoming the woman who gets sh*It gets done and gets what she wants... without burning out in the process. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest bestie advice.. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth. Get closer. But what if the most powerful thing you could do... was nothing at all? In this episode, we explore what to do when someone pulls away… without chasing, closing off, or losing yourself in the process. If you’ve ever felt your nervous system spiral when a man leans out, this one is for you! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, nervous system support, and how to finally feel safe and empowered in your body while dealing with the natural changes that can occur in your vaginal health. You can contact Tash @bloom.wellness.collective on Instagram Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our Bali retreats

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on the She Rises podcast...We’re getting personal — and parental.In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy.From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn’t have the father figure you needed — this is a tender, honest, and powerful conversation for anyone navigating the beautiful chaos of parenthood. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own relationships, and what it looks like to honour healthy masculine energy in a world that often forgets to celebrate it. If you’ve ever struggled to trust men, feel safe with them, or even just see them beyond their roles… this one might shift something in you. See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet regret, we unpack what it means to question everything—your marriage, your future, and who you are becoming. If you’ve ever asked yourself, "Am I selfish for wanting more?"—this one will speak straight to your soul. See omnystudio.com/listener for privacy information.

On this week’s episode of She Rises…This isn’t your usual podcast conversation—we’re getting coachedlive, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air.From childhood triggers to identity loops and self-worth battles, Lewis guides us through the exact process he uses with his clients to create powerful, lasting change.You’ll hear the real tears, the resistance, the breakthroughs… and maybe recognize a few pieces of yourself in the process.This is vulnerability in motion—and if you’ve ever felt stuck, this episode might be the shift you didn’t know you needed.See omnystudio.com/listener for privacy information.

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the shame, the silent expectations — and the liberating truth on the other side. This one is raw, real, and a full permission slip to take your power back. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Bestie Advice segment…She’s with her high school sweetheart — and he’s everything.Supportive. Kind. Safe. Growing.But still… she can’t shake the doubts.Is she self-sabotaging something good — or ignoring something true?We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.”Let’s unpack the fear ofmissing out... even when you’re already holding something really good.See omnystudio.com/listener for privacy information.

Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel safer to carry the emotional load alone than risk someone being upset with us? From peacekeeping to people-pleasing, we dive into the hidden wounds behind this dynamic—and the ways it silently builds resentment, robs us of connection, and stunts the growth of everyone involved. This is a raw, honest convo on what it means to stop performing emotional labor for two, and start honoring your voice, needs, and truth. If you’ve ever been scared to express how you really feel because it’s easier to just say, *“it’s my fault”… this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined. A new home, a fresh start… but something wasn’t quiet right.. And a story no one told—until it was far too late. In today’s episode, we explore what happens when a house holds more than just memories—and how uncovering the truth can shake you to your core. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This episode is a soft, honest, and unfiltered invitation to unravel the emotional weight we carry around wealth, self-worth, and wanting/charging more. We’re not here to give you financial advice — we’re here to help you feel safer in the conversation. To make you feel seen in the tension between staying humble… and finally owning what you deserve. Let’s drop the shame and start talking about the thing we all think about — but rarely say out loud. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship? This week, we delve into a listener's heartfelt dilemma involving trust, betrayal, and the difficult choices that follow. It's a story that explores the complexities of love, the pain of unexpected revelations, and the journey toward healing. If you've ever faced a moment that made you question everything, this episode offers insight and support. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on the She Rises podcast...
What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs? In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From the raw realities of brain surgeries and cancel culture, to what she’s like as a mum, wife, and woman behind closed doors… this one is personal, powerful, and wildly revealing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One corporate girl walks in on the scandal of the year—and now she’s got the promotion, the tea, and the moral dilemma of a lifetime. Follow us on Instagram @sherises.podcast Join us in our Facebook forum