Grow and Glow with Ashy and Keiara

On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “other woman” is painted as the victim… and you, the betrayed partner, are left carrying the blame? Tune in to hear this week's submission! See omnystudio.com/listener for privacy information.

On this episode of She Rises...We’re talking about the emotion no one wants to admit: *jealousy.*The kind that shows up quietly in your friendships, relationships, or while scrolling social media. Instead of judging it, we’re normalising it. We dive into how to recognise jealousy as a mirror, not a flaw… and use it to understand what you truly desire. This episode will help you stop hiding it, start healing it, and turn comparison into clarity, power, and growth.See omnystudio.com/listener for privacy information.

On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing her to face it head-on. Should she knock on the door, apologise, and risk reopening old wounds… or leave the past in the past?See omnystudio.com/listener for privacy information.

On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don’t feel deeply… all because, somewhere along the way, you were taught that being “too much” meant being rejected. You learned to be easygoing, low-maintenance, chill… the girl who never complains, never asks for more, never rocks the boat. But underneath that cool exterior? There’s resentment, unmet needs, and a quiet ache for honesty. we unpack it on today’s episode.See omnystudio.com/listener for privacy information.

In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or finding the courage to walk away in pursuit of freedom. How do you honour financial security while also honouring your self-respect? And when fear of the unknown keeps you stuck, how do you finally choose yourself? This is the raw conversation about money, freedom, and the courage to take the next step.See omnystudio.com/listener for privacy information.

Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she once hid, from shame and fear of what everyone would say, but accepts it’s just a part of her story. It was wild, messy, character-building, and taught her more about confidence, boundaries, and backing herself than she ever expected. It’s not who she is now, but it’s a part of the story that shaped her, and she’s no longer afraid to let people know it - tune in for the juicy story

In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you do when a friend twists your kindness, makes you feel like the bad guy, and leaves you questioning if they truly see your heart? Do you forgive and let them back in; or finally walk away?See omnystudio.com/listener for privacy information.

This episode contains themes of child loss, miscarriage/still birth and suicide. In this emotional episode, Jess Feeney shares her story of unimaginable loss - the sudden passing of her daughter Luna, a late miscarriage, the stillbirth of her son Nalu, and more recently the heartbreaking loss of her father Mike. She opens up with raw honesty about grief, survival, and what it has taken to rebuild her life over the past 4.5 years.
Jess also offers guidance on supporting someone through grief, and speaks about the Luna Capri Foundation, created in honour of her daughter to help families and the wider community. A vulnerable, powerful conversation about loss, resilience, and finding purpose again.
Find Jess at @jessicafeeney and the Luna Capri Foundation at @lunacaprifoundation.See omnystudio.com/listener for privacy information.

In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urge to hide when you don’t feel comfortable in your own skin. We unpack how physical struggles can take a toll on self-worth, intimacy, and confidence, and share advice on navigating the emotional weight of it all while finding ways to reclaim your power.See omnystudio.com/listener for privacy information.

On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dollar deals, and proved that being bold, unapologetic, and multifaceted is a strength, not a weakness. We share what makes her different, the power of having an insatiable drive, and why successful women are often the ones willing to be “too much.” Alongside her story, we open up about our own struggles,fears of not being taken seriously, feeling like we have to wear different hats, and the pressure to tone ourselves down to be accepted. From silly to serious, sexual to professional, this episode is about breaking free of those limiting beliefs and owning every side of yourself without apology.See omnystudio.com/listener for privacy information.

In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you’ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear.See omnystudio.com/listener for privacy information.

A raw, cheeky behind-the-screens episode where Ashy dives into the wild, unfiltered messages people actually send her online , sharing the humour, the honesty and the deeper truths behind it all, we respond and chat about it all - buckle in!See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice Segment, we’re talking about the silent struggle so many women face but rarely admit out loud… losing attraction in marriage. When stress, kids, businesses, and the weight of everyday life pile up, the spark that once felt effortless can vanish. Sex feels like a chore, desire disappears, and the seductive, playful version of yourself feels like she’s gone for good. We dive into why this happens, how stress and familiarity kill attraction, and most importantly… what it takes to get your sexy, confident, magnetic self back. If you’ve ever thought, “Where did my spark go?” this is the conversation you didn’t know you needed.See omnystudio.com/listener for privacy information.

On today's Bestie Advice episode, we dive into a fiery anonymous submission that will hit home for so many women. Imagine building a family, raising a child, and trusting the man you’re with — only to have it all come crashing down because of another woman who knew he was taken and didn’t care. This story unpacks the anger, the heartbreak, and the blame — not just towards the man who cheated, but the side chick who played her part in breaking up a family. Where’s the respect? Where’s the girl code? And should women who knowingly go after taken men be held just as accountable? It’s raw, it’s real, and it’s a conversation we need to have.See omnystudio.com/listener for privacy information.

On this episode of She Rises Podcast, we sit down with author and resilience coach Eslana Lower to talk about her journey through unimaginable loss and the courage it takes to live and grieve at the same time. She shares the mindset shifts and practices that helped her move forward while honouring her daughter’s legacy, offering hope and strength to anyone navigating their own season of grief. Eslana's event page is www.instagram.com/gc_celebrationoflifeTicket link is events.humanitix.com/whymindsetmattersWhy Mindset Matters podcast https://podcasts.apple.com/au/podcast/why-mindset-matters/id1817631421?i=1000710561382Book link https://www.amazon.com.au/Resilience-After-Great-Loss-Simultaneously-ebook/dp/B0FRFMFQVKSee omnystudio.com/listener for privacy information.

On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and future promises ended suddenly and without explanation. This story explores the heartbreak of losing not just a person, but the future you thought was certain, and the painful question of how to let go when closure never comes.See omnystudio.com/listener for privacy information.

On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need help,” “You pick the restaurant,” “We should catch up soon.” The ones that sound polite but carry a whole emotional thesis underneath. We go deeper into what women really mean, why we soften our truth, and how self-worth and emotional safety shape the way we communicate. Expect more laughter, more “that is so me” confessions, and even more insight into the sentences that have left men baffled since the dawn of relationships. If you have ever wished someone would understand your needs without you having to spell them out, this episode will feel like a warm, slightly unhinged hug.See omnystudio.com/listener for privacy information.

On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven years only to discover you weren’t the girlfriend… you were the sponsor. From gut feelings ignored to bank statements that tell the real love story, this episode unpacks betrayal, audacity, and the shocking truth about a relationship built on lies. Buckle up… because sometimes he’s not your boyfriend, he’s just your scammer with benefits.See omnystudio.com/listener for privacy information.

On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do whatever you want,” and “It’s okay, don’t worry” that absolutely do not mean what the words say? Yes. Those. We break down what women really mean, why we communicate in layers, and how emotional safety influences our tone, our hints, and our selective telepathy. Expect laughter, personal stories, and a few uncomfortable truths as we decode the sentences that have left men confused for centuries. If you have ever wanted someone to just “get it” without you having to explain it, this one is for you.See omnystudio.com/listener for privacy information.

On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhood, shame, and the fear of being unworthy of love. Our listener shares her raw truth: raising two children with two different fathers, grieving the life she thought she’d have, and silently wondering if she’ll ever be loved again. This conversation is for every woman who’s felt broken, judged herself too harshly, and questioned if she’s still deserving of the love she craves. See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry? See omnystudio.com/listener for privacy information.

On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery.

On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade, and the truth finally comes out. How do you rebuild trust when the hurt runs deep? Can counselling and changed behaviour heal the wound, or does the shadow of betrayal always linger? We talk about honesty, intimacy, and the complicated road to moving forward when your safe place no longer feels safe. Tune in now!See omnystudio.com/listener for privacy information.

In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and self-worth. This isn’t about ego — it’s about releasing the fear of being “too much,” owning your presence, and learning to love the attention you deserve.See omnystudio.com/listener for privacy information.

On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and you’re left wondering if it’s grief, distance, or the quiet end of a friendship. It’s tender, complicated, and so deeply relatable… Stick around for our most honest bestie advice.See omnystudio.com/listener for privacy information.

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make openness feel so hard.From money to trust to past experiences, we share our own real-life stories of where transparency built stronger bonds and where the lack of it broke things down.See omnystudio.com/listener for privacy information.

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back with our most honest bestie advice. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals that haunt us, and the regrets we’d rather bury. From chasing approval to broken hearts, we ask the questions no one wants to answer… and share the truths we usually keep locked away. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into the subtle ways insecurity shows up in friendships and the tools to build self-trust, confidence, and connection again. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself called “revolutionary.” As the author of The Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their children. Together, we explore what it truly means to parent with presence, break generational cycles, and create relationships rooted in love, awareness, and authenticity. This conversation isn’t just about raising children—it’s about raising ourselves. Whether you’re a parent, future parent, or someone healing their inner child, this episode will leave you with profound insights into self-awareness, conscious living, and how to create deeper connections in every area of life. @doctorshefali www.drshefali.com Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment.. we’re talking about what it really takes to keep friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this episode breaks down the practical and emotional ways we can show up — even when schedules are packed and seasons shift. Because good friendships don’t just last… they’re kept alive on purpose. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing everything but getting nowhere, this episode is your permission slip to pause, get honest, and restructure your life in a way that actually works for you. This is your step-by-step guide to becoming the woman who gets sh*It gets done and gets what she wants... without burning out in the process. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest bestie advice.. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth. Get closer. But what if the most powerful thing you could do... was nothing at all? In this episode, we explore what to do when someone pulls away… without chasing, closing off, or losing yourself in the process. If you’ve ever felt your nervous system spiral when a man leans out, this one is for you! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, nervous system support, and how to finally feel safe and empowered in your body while dealing with the natural changes that can occur in your vaginal health. You can contact Tash @bloom.wellness.collective on Instagram Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our Bali retreats

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This week on the She Rises podcast...We’re getting personal — and parental.In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy.From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn’t have the father figure you needed — this is a tender, honest, and powerful conversation for anyone navigating the beautiful chaos of parenthood. Follow us on Instagram @sherises.podcast Join us in our Facebook forum