Grow and Glow with Ashy and Keiara

This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, and a photo that should have been impossible. As the pieces begin to twist together, one thing becomes clear: some secrets don’t stay buried… and some folders should never be opened. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: sex. From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us carry guilt, judgment, or fear around our desires? And how do we begin to rewrite the story? This isn’t about being provocative—it’s about being real. If you’ve ever felt unsure, unspoken, or unseen when it comes to your sexuality, this episode will leave you feeling less alone, more curious, and deeply empowered to explore your own truth. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On today’s Advice Segment… Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing, and a silent ache that won’t go away. With a big life milestone approaching, she’s trying to navigate how to move forward while carrying a desire her partner no longer shares. The girls offer their most compassionate, bestie-to-bestie advice to help her hold space for her heart, honour her truth, and find peace in the in-between. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a system that blends astrology, chakras, quantum physics and more to reveal the blueprint of who you were always meant to be. Our guest is a Human Design expert who takes us on a journey through what Human Design actually is, how it works, and how it can completely shift the way you see yourself and the life you’re creating. Phi reads both Ashy & Tijana’s Human Design charts live on air so you can get a feel for how it works in real time. If you’ve been craving deeper clarity, spiritual insight, or permission to live life in your own lane—this episode will feel like a homecoming. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question everything you think you know about reality. Let’s just say… if you’ve ever used a baby monitor, you might want to sleep with the lights on tonight. Stephanie and Tatiana are stepping in with their bold, instinct-driven takes, diving deep into what really went down—and what it could mean. Warning: this one will leave you checking over your shoulder. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — why we put people on them, how it impacts our relationships (with others and ourselves), and what it really means to hold someone in high regard without losing sight of their humanity. A fresh perspective you didn’t know you needed.

Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of years of hot-and-cold behaviour. She’s torn between loyalty, fear, and the desperate need for peace. The girls give their heartfelt, bestie-style advice to help her untangle the guilt, protect her energy, and finally move toward healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before you panic, take a breath — this isn’t about shame. It’s about power. We’re diving into the blame game: why we point fingers at our job, our partner, our past, or our friendships — and how that blame secretly keeps us stuck, small, and spiraling. We unpack the real reason it feels so hard to take ownership and how most people weaponise responsibility against themselves instead of using it as a tool for transformation. Ashy shares how blaming her stepdad held her back for years, and Tijana opens up about blaming everything around her — from work to relationships — until she finally reclaimed her life through radical ownership. If you’re ready to stop outsourcing your peace and start shifting your patterns, this is the wake-up call you didn’t know you needed. It might sting — but it’ll set you free. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday segment: We’re sharing a listener story that could be straight out of a movie—if movies had steamy plot twists and seductive strangers behind the wrong hotel door. What started as a flirty night in Sydney quickly turned into something a little… unexpected. Candles. Sinatra. And a man she definitely didn’t plan on meeting.

Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one post I put up online really stirred the pot with everyone's mixed opinions on it. Let's just say some were NOT happy with me posting about it, so let's chat about how everyone felt and how I don’t think there is a right or a wrong way. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On today’s Advice Segment… Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship that looks good on paper—but something still doesn’t feel quite right. The girls step in with their honest, bestie-to-bestie advice to help her untangle the overthinking, the outside pressure, and the big question on her heart: Is this my forever, or am I just afraid to walk away? Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talking about the messy middle: those moments where you’re overwhelmed by advice, riddled with doubt, and unsure which voice to trust. From business decisions to personal crossroad moments, Tijana shares raw stories of navigating feedback, grief, pressure, and shame—and what it really takes to drown out the noise and make a decision that feels like yours. If you’ve ever second-guessed yourself or struggled to back your own instincts, this one will feel like a deep exhale. You’re not crazy. You’re just at a turning point. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On today’s Freaky Friday segment… This anonymous submission had us gasping. It’s the kind of scandal you think only happens in movies—until it lands in your inbox. Let’s just say it involves secrets, double lives, and a very unexpected plot twist that will leave your jaw on the floor. Stephanie and Tatiana, the girls’ savage alter egos, step in with their raw, unfiltered, and hard-hitting takes on this wild confession—and trust us, they do not hold back. Follow us on Instagram @sherises.podcast Join us in our Facebook forum.

I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I realised this is something so many women go through, but no one really talks about. If you’ve ever questioned your path, your plans, or felt caught off guard by your own feelings—this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

We loved this submission for many reasons! The honesty and the details of everything that happened really allowed us to understand where both people were at. We also think this may be more common than what we think. Tune in to hear what we think of how they handled this situation and if we would have done similarly or complete opposites. Dont forget if you'd love some bestie advice or want to share a deep dark secret or something scary, sexual or simply out of this world , drop it into our freaky Friday anonymous box below

Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t worry—we’ve got you covered. Between Ashy’s 15+ trips and Tijana’s 8 trips, the girls have seen it all—and in this episode, they’re spilling the tea on what to know before you go. From planning and packing to staying healthy and living your best boujee-on-a-budget life, this is the guide you didn’t know you needed. Consider this your no-fluff, big-sister breakdown of how to do Bali right. P.S. Our retreats are booking out fast and the October event is coming in hot… don’t say we didn’t warn you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday Segment…A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never saw coming*. It started with lingering looks across the room, stolen moments on a work break, and touches that pushed boundaries. But just when she thought she knew what she was getting into—everything changed.What do you do when the chemistry is fire… but the truth burns even hotter?Tune in for one of the wildest Freaky Fridays yet

Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment. You can come back to this meditation whenever you need; we're here for you xx Follow us on Instagram @sherises.podcast Join us in our Facebook forum

THIS ONE IS TOUGH

In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives, seasons, and personalities to the honest conversations about money, motherhood, managing two businesses, and the reality of what it takes to grow something big without losing yourself in the process. We’re sharing the conversations most people aren’t willing to have... yet every woman building something needs to hear. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

On this week’s Freaky Friday Segment… What would you do if you heard children… in the dark, in an empty childcare centre? What if footsteps followed you down the hallway… Would you stop, run, or hide? This true story comes from a FF anonymous submission who thought she was just closing up for the night — until she ran into a frightening surprise. A haunting you won’t forget. Hit play — if you dare.

We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. Who we've learned from , what we have loved, and how we will never stop learning. Courses we WANT to do, courses we didn't love , areas we want to learn and grow in more, and where we would recommend starting if this is all new to you! This is for the growth SEEKERS!!!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

What Would You Do? Imagine facing a tough decision like todays anonymous submission. Would you let the love of your life go simply because they have herpes? Would you choose to take medication, wear protection, or would it just feel too daunting? In this episode, we dive deep into an open and honest conversation about this important topic. Together, we share our perspectives on navigating love and relationships when health concerns come into play. Whether you have herpes, know someone who does, or simply want to learn how to support someone facing this challenge, this episode is meant for you.Join us as we discuss the complexities of love, acceptance, and what it truly means to support one another. It’s a heartfelt conversation that aims to provide guidance, understanding, and compassion. Don’t miss this insightful episode! ❤️ Follow us on Instagram @sherises.podcast Join us in our Facebook forum

SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 everything!!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

We’re diving into a submission that sounds like it came straight out of a movie — but it’s very real. Our anonymous storyteller is stuck at the intersection of fate, temptation, and a life-altering decision. She’s got a rocky relationship, two kids, and just got offered a high-paying FIFO job that could turn things around financially. But here’s the twist… on the way to the job interview, she bumps into her ex of three years — and then, as if that wasn’t enough — runs into another ex of TEN years once she’s onsite. Both exes want to reconnect. Both are working at the same place. And now, she’s got to decide: Does she take the job… and risk the temptation that could unravel everything? Or walk away from the opportunity her family desperately needs? Tune in for this wild, real-life story full of emotional twists, what-would-you-do moments, and the kind of Freaky Friday fate you couldn’t script if you tried. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the emotional cord? WE GET IT. We all go through this. Today we chat about how to know and how to walk away and truly honour what and who you need in your life to absolutely thrive and feel alive with the people you surround yourself with. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have

On this week’s Freaky Friday Segment… Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a big turn, and her survival instinct kicks right in! We hope she is never put in a situation like this ever again , but tune in to hear the series of events to HOW this went down.

The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back in the hot seat. Katie asks all the questions she knows you're all super curious about knowing, so grab your popcorn and get ready for some TEA!!!!!!See omnystudio.com/listener for privacy information.

Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing us around. It's felt so turbulent and hectic, a lot of heavy emotions, a lot of change, and a lot of unexpected cards. We don't want to just show you the highlight reel; we want you to never feel alone or like you're the only one going through it. We are right there with you, so today we share what these last few months have actually been like for us.See omnystudio.com/listener for privacy information.

Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into something our submissioner definitely wasn’t prepared for. Feelings got tangled, secrets piled up, and before she knew it, she was in way too deep.. but then, in one unexpected moment, everything unraveled. This is the story of how it all went down, what she learned, and why playing with fire will always catch up with you. Press play—this one is WILD.

It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but it’s truly something that keeps us strong and makes us focus on what we do have rather than what we don’t have or what’s “going wrong”.It’s short, so you can all find 6 mins in your day to do this and feel how nice it’ll feel afterwards. This will help you find your centre, calm your nervous system down, and lean into grateful energy to over flow into this beautiful life we get to live.Remember you can revisit this meditation as often as you need. We hope you enjoy

This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep stuff: purpose, values, and the invisible blocks that hold even the most fulfilled, high-achieving women back from fully stepping into their next level. She shares how to uncover your core wounds, rewrite your internal narrative, and stop letting fear or perfectionism run the show. If you’ve ever felt like you’re meant for more but can’t figure out why you’re still stuck—this conversation is your mirror, your motivation, and your permission slip to rise, take action, and own your power. You can connect with Lewis below: Instagram: https://www.instagram.com/lewishuckstep?igsh=aDl3bjB2cXV3ajY= His book: https://tr.ee/qEV3spagAj His live event: https://www.lewishuckstep.com/the-inspired-life-experience-landing-page-page-3678See omnystudio.com/listener for privacy information.

Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message you… is something missing in your current relationship?

We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about the life we dream of vs. the one we’re actually living. We’re sharing the three wishes we’d make right now, the changes we know we need, and the fears that keep us stuck. Ashy breaks down in a raw moment, and we ask the hard question: What’s REALLY holding us back from the life we say we want? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings!

Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous submission from one jealous wife who's struggling to get over her husband's sexual past. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings of loneliness, transforming them into opportunities for self-discovery and growth. Join us for insights on becoming your own best friend, appreciating solitude, and understanding the roots of loneliness. We’ll also discuss how to avoid projecting these feelings onto our loved ones, ensuring healthier connections. Tune in to learn how to embrace your loneliness, cultivate self-love, and thrive in your own company while nurturing your relationships

Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to argue that money doesn’t help. It can take away stress, give you more freedom, and even buy you a little extra "me time." But here's the kicker: it cannot buy that deep, soul-level happiness or the kind of contentment that lasts. And today, we're unpacking it all—from the highs of “having it all” to the real, raw moments where we realized that money isn’t the answer to everything. We’re getting real about what truly makes us feel fulfilled, the lessons we’ve learned (sometimes the hard way), and how chasing external success can leave you feeling emptier than expected. So grab your coffee, cozy up, and let’s have an honest chat—because this is the stuff we all wish we talked about more. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action! Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “. Together, we’ll navigate the journey from feeling trapped to thriving, empowering you to reclaim your life, boost your confidence, and take meaningful steps toward your goals. Dont forget if you have any further questions click below to join our Facebook group where you can ask us any further questions on this topic.

Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.