Podcasts about one small thing

In this episode Lilly Lewis, Women's Involvement Advisor at One Small Thing speaks to Stephanie Bechelet and Thea Arch from Brainkind. Last month Brainkind released a report which found that 80% of women in the criminal justice system in Wales may be living with a brain injury. Alongside this they found the women in the study had complex health needs, frequently reporting histories of domestic abuse, substance misuse, and mental and physical health issues. Lilly speaks to Stephanie and Thea about this important research, as well as their wider work on brain injury for women who have experienced domestic abuse. Please note this episode contains description of abuse and violence and its impact on women's lives. To read the full report visit: https://brainkind.org/complex-lives/ Find out more about the work of Brainkind: https://brainkind.org/Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company Hosted on Acast. See acast.com/privacy for more information.

Perspective changes everything...It can even change your whole world if you let it! Enjoy this sweet little episode on MY BIRTHDAY!!

In this episode Jules chats to Lilly about her incredible journey. After being abandoned as a child, spending two decades in abusive relationships, losing her children to the care system and spending nearly 4 years in prison, Lilly couldn't be any more content with how her life is now. She works tirelessly to help other women going through the criminal justice system live the kind of life she is now living. Lilly talks passionately about what has helped her get to where she now, where she has a great relationship with her children and is able to look in the mirror and be proud of the woman looking back. Useful organisations: Agenda Alliance https://www.agendaalliance.org/  Daddyless Daughters https://www.daddylessdaughters.co.uk/  One Small Thing https://onesmallthing.org.uk/  Changing Futures https://www.gov.uk/government/collections/changing-futures  Samaritans https://www.samaritans.org/  The Shannon Trust https://www.shannontrust.org.uk/  Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

This episode celebrates the one year anniversary of Hope Street opening, our residential community for women and their children in contact with the Justice System. Edwina and the team look back at our service design and intentions and reflects on the first-year and the challenges and opportunities so far. This episode draws on previous interviews for the JUSTICE podcast such as with Lilly Lewis, One Small Thing's Women's Involvement Advisor exploring why a different kind of approach and space for women in the Justice system was needed. It also examines the design of the project with Mike Worthington, lead architect on Hope Street and Dr Madeline Petrillo, Associate professor of Criminology from Greenwich University who has been researching the co-production design process we used. We hear from Hope Street evaluation lead Dr Emma Plugge from the University of Southampton on the learning we hope to gather over coming years. To mark one year we also spoke to the CEO of One Small Thing Claire Hubberstey and a number of the team at Hope Street on how the first year has gone and their challenges, successes and hopes for Hope Street. Learn more about Hope Street www.onesmallthing.org.uk/hopestreetFollow us on Instagram @hopestreet_ostTwitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

Introducing our new series of JUSTICE where we will be exploring community justice solutions for women. What are community justice solutions? And why are they important for women? For the first time, this series will be co-hosted by Edwina Grosvenor with One Small Thing's Women's Involvement Advisor Lilly Lewis. Along with expert guests we'll delve into different sentencing options, and initiatives aimed at keeping women in the community, as well as prevention and diversion. Importantly, we'll be highlighting why it's vital we stop sending women to prison unnecessarily, and focus on providing support within communities. Our JUSTICE podcast series exploring community justice solutions will be out this Summer. To keep up to date with all the latest episode releases subscribe to JUSTICE, and follow us on X @OSTCharity. Hosted on Acast. See acast.com/privacy for more information.

AJ discusses what one small thing she can do to ease the worry.  LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don't listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam's mindset taking on this Tirzepatide experiment. (23:27) Sal's fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle parenting. (39:12) Building confidence in your kids. (46:42) The Caldera authenticity. (55:55) Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51) #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43) #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56) #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** ‎The Wonder Weeks on the App Store Even toddlers care what others think 3 Day Mind Pump Personal Trainer Webinar Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram

About Sara Webb: Sara Webb is a Resilience Coach. She helps female professionals whose careers are suffering heal from heartbreak by reviving their power within. She specializes in empowering women to get over their ex and get back to themselves, so they can focus on their lives and livelihoods. Sara teaches pocket-sized techniques to process stress, improve daily happiness, so her clients can bring the best versions of themselves to their own lives. Sara resides in sunny Florida and travels internationally for workshops and speaking engagements.   What We Discuss In this Episode: Sara and Lynne discuss the importance of empowerment for women in midlife and how going through changes, such as divorce, can leave them feeling lost. Sara shares her own experiences and emphasized the power of meditative practices, like deep breathing, in managing difficult emotions and finding inner strength. Sara discusses the benefits of meditation for managing hot flashes and busy minds. She emphasizes the importance of finding an anchor, such as breath work or mantra, to focus on during meditation and making it a daily habit for long-term benefits. Sara discusses the impact of childhood experiences on adult behavior and the importance of unpacking and releasing negative patterns. Key Takeaways: 1.    What is sensation meditation? 2.    How does meditation help reduce stress? 3.    What is the power within? 4.    Why do people get stressed? 5.    Why do you believe the pursuit of happiness is a problem within itself?   Connect with Sara Webb: Website: https://www.sarawebbsays.com   Twitter: https://twitter.com/sarawebbsays/   Instagram: https://www.instagram.com/sarawebbsays/   Facebook: https://www/facebook.com/SaraWebbSays   LinkedIn: https://www.linkedin.com/in/SaraWebbSays   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024?  Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule your time >>here

Having a coaching business is going to bring up a lot. Being a mom naturally brings up a lot of our own childhood trauma and patterns that we might have thought have been long put to bed. But surprise, they're still there. This is why it's so important for us to be living a life outside of our mom coaching biz. It's going to come up in other scenarios and situations and might be easier to flag. This is why this one practice I'm going to offer in this week's episode is going to grow your business.   Featured on the podcast:   Mom Coach School - my 12 week coaching training program for moms who want to coach moms. Already a coach and ready to hire a business coach? Book a discovery call here to get started working with me to start or grow your existing mom coaching business. Grab the Ultimate Find Your Coaching Niche Guide here to help you choose a profitable and lovable niche statement.   Like the show? Leave a review here. And a great way to not miss an episode is to subscribe to the show while you're at it.  

In this week's episode, we continue our exploration of transformational spaces by looking at an example of trauma informed design from further afield. Edwina speaks to Samantha Donnelly, an architect and lecturer at the University of Technology in Sydney, Australia. Samantha is also a PHD Candidate, her thesis focusing on how trauma informed design can benefit the experiences of women, children and staff in domestic abuse refuges. Edwina and Samantha discuss how trauma informed design, and buildings can impact the lives of people who are in vulnerable situations. Samantha shares more about some of the issues she has encountered as an architect in designing spaces for women in refuge, as well as the design solutions she has found to supporting women to feel safe in their surroundings. Learn more about Samantha Donnelly's work here: https://profiles.uts.edu.au/Samantha.Donnelly/aboutRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Edwina speaks to Are Høidal, Senior Advisor for the Norwegian Correctional Service. Are has over 30 years' experience of being a Governor in Norway's prison system, first in Oslo Prison, and then in internationally renowned Halden Prison for 14 years. Are was heavily involved in the radical transformation of the Norwegian Prison Service in the 1990s, which led to the dramatic reduction in recidivism which now stands at a world leading 20%. The changes in the 1990s saw the Norwegian prison service professionalise the frontline workforce and radically change their training. Another key element of this was designing prisons to be places of rehabilitation, and to simulate life outside of prison as far as possible. Halden Prison is a prime example of this. Designed to simulate a village, the architecture aims to minimise residents' sense of incarceration, avoid psychological pressures, conflicts, and interpersonal friction, whilst maintaining security. In this episode Are shares his experience of working in Halden Prison, how the environment differed from Oslo prison, and whether he thinks Halden, despite the international praise it has received, can ever be considered a ‘healing space'. Are has written a book, ‘The Norwegian Prison System, Halden Prison and Beyond'. Learn more about his book here.Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this episode Edwina explores prison design and architecture. Throughout history prisons have been places purposefully designed to be oppressive and punitive. However today, there is growing consensus that conditions inside prison should not be part of the punishment, and that if custody is appropriate at all, prisons should in fact be spaces that support change and growth. The question remains - can spaces designed to deprive people of their liberty ever be conducive to healing? And to what extent? In this episode we explore these questions with Yvonne Jewkes, Professor of Criminology at the University of Bath. Yvonne's research area is prison architecture and design, and she has consulted on prison design projects around the world. In this episode we explore Yvonne's work designing the new women's prison in Limerick, Ireland. Yvonne reflects on the process of working on this project, and the completed results, and speaks more broadly about the tension between designing prisons for women, and advocating for less women in prison. Yvonne has written a personal and professional memoir, An Architecture of Hope: Reimagining the Prison, Restoring a House, Rebuilding Myself, which will be published by Scribe in Autumn 2024. You can learn more about Limerick Prison here:https://www.architectsjournal.co.uk/news/limerick-womens-prison-an-architecture-of-hopeFollow Yvonne on Twitter @YvonneJewkesRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In the first episode of our Healing Spaces series, we discuss whether healing spaces within the justice system are possible, and if so, what this could look like. Edwina speaks with Lilly Lewis, One Small Thing's Women's Involvement Advisor about her experiences in the justice system and the importance of considering physical space when supporting women's recovery from trauma. In this episode we also meet those involved in the design of Hope Street, our pilot residential community for justice-involved women and their children. Dr Madeline Petrillo, Associate professor of Criminology from Greenwich University has been researching the co-production design process we used, and she is joined by Mike Worthington former director of Snug Architects and lead architect on Hope Street. They discuss what they have learnt about designing a space for women affected by the justice system that aims to be trauma informed. We also hear from one of the women involved in the consultation processes for Hope Street, and her impressions of the physical environment when she visited the final building at the opening event this year. Read more about Hope Street: https://onesmallthing.org.uk/hopestreetLearn more about Madeline's work here: https://www.gre.ac.uk/people/rep/las/madeline-petrilloLearn about Snug Architects: https://www.snugarchitects.co.uk/Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

A single act of kindness can go a long way. That's today's lesson on the Tuesday People Podcast with Mitch Albom. When producer Lisa saw a news story she perceived as an injustice, she stepped into action to help out a total stranger. Mitch shares a parallel story about a similar act he followed through on years ago that turned into SAY Detroit, an expansive charity organization that's raised millions of dollars for people in need. No act of kindness, no matter how small, ever goes wasted. Let's all strive to spread goodness and positivity wherever we go. You'll be amazed at the domino effect it ignites. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes it may feel that kindness is in short supply.  That's why it's so important to take the initiative to remain vigilant and recognize kindness whenever you can.  Guest Chris Stebnitz shares something he does weekly, that results in a huge impact on those around him. Chris is a third-generation remodeling company owner in Elkhorn,... The post One Small Thing That Makes a Big Impact on Others with Chris Stebnitz – [Best of PowerTips Unscripted] appeared first on PowerTips Unscripted.

In this episode of the Art History Kids podcast, we're diving into the power of simplicity in life and in our art explorations.

In this week's podcast, we explore the idea of keeping things simple. The simpler, the better.

In this moment, the broadcaster, writer and founder of Happy Place, Fearne Cotton discusses how we can find meaning through connection in our confusing world. Fearne believes that connection can be found in the simple things, such as stepping outside of your own heads and the constant noise of your life and realising the greatness of everything that surrounds you. The reason that stepping outside of yourself is crucial, is that it removes your feelings of self-importance that can separate you from the connections all around you. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

In our final episode in our series exploring motherhood in the justice system, Edwina reflects on what we've heard, and looks to the solutions to some of the challenges we've explored this series. Lilly Lewis, Women's Involvement Advisor at One Small Thing, returns to discuss her thoughts and feelings on what she's heard on the series, and shares what she hopes those listening will take away. We explore the need to continue to work together across the sector to campaign for reform and hear from Naomi and Sam from Birth Companions on the No Birth Behind Bars campaign. Edwina also speaks to Emma Plugge who is the lead at the University of Southampton for the evaluation of Hope Street, our residential community for women and their children that aims to be a blueprint for change across the Justice system. To conclude this series we look forward with hope that the justice system can finally be reformed to better support mothers and their children.Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this episode we focus on the experiences and voices of children affected by maternal imprisonment. So often children are kept in the dark about what is happening, or their views and wishes are overlooked. This episode contains the voices of children who have been affected alongside professionals working to improve the support available.We hear from Farhana and Tiff who have both been personally affected by their mother going to prison and have also written blogs on this topic for One Small Thing. They both describe experiences of being ignored and overlooked by the professionals around them.We also speak to Sarah Beresford, Prison Reform Trust Associate and Churchill Fellow who explains how Child Impact Assessments can equip adults and services to listen more closely to the needs of children with mothers in the criminal justice system. A full podcast episode with Sarah can be accessed here.We hear from Sarah Burrows, founder of Children Heard and Seen, a charity she set up to support children and families affected by parental imprisonment. A full podcast episode on Children Heard and Seen can be accessed here. Sarah speaks about their important work, as well as the new Operation Paramount - a partnership with Thames Valley Violence Reduction Unit and Police which is the first-ever mechanism to identify children when their parent goes to prison. You can see a video about Operation Paramount here: https://www.tvvru.co.uk/project/paramount/Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Edwina explores the issues affecting black and racially minoritised mothers in the justice system. She speaks to two researchers at the cutting edge of improving knowledge of these experiences. Dr Sinem Bozkurt is a Lecturer in Criminology at the University of Westminster and an Associate Fellow of the Higher Education Academy. Her PhD explored the prison and post-prison experiences of racially minoritised mothers. Monica Thomas is an ESRC funded PhD researcher at Cardiff University. Monica's PhD research focuses on the experiences of Black mothers in and after imprisonment, using Black feminist narrative methods. In this episode, Sinem and Monica share some of the findings of their research, and discuss how race intersects with motherhood experiences in the justice system. Learn more about Sinem https://www.westminster.ac.uk/about-us/our-people/directory/bozkurt-sinem-0#aboutLearn more about Monica https://www.cardiff.ac.uk/people/research-students/view/1713147-thomas-monicaRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Edwina speaks to Becky Wray and Katia Parent, the two family social workers who are part of the pilot project run by the Prison Advice and Care Trust (Pact) that sees family social workers being based inside women's prisons for the first time.We hear the unique perspectives of these social workers – the difficult job of managing the connection or separation between mothers and their children, and navigating the prison and care system in-between.The Farmer Review (2017) recommended Social Workers to be present in every women's prison. In 2019, and in partnership with Prison Advice and Care Trust (Pact), this three-year pilot project (funded by the Sylvia Adams Foundation) began which saw two family social workers being placed in two prisons for women. You can read about the evaluation of the first year of the pilot led by Professor Alyson Rees at CASCADE (Cardiff University) here and an article by the team and Dr Lucy Baldwin here. To learn more about the work of the Prison Advice and Care Trust (Pact) visit https://www.prisonadvice.org.uk/Follow Pact on Twitter @prisonadviceRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

Please note this episode contains discussion of traumatic births and infant mortality that some listeners may find upsetting. This week we are continuing the exploration of pregnancy and birth in the justice system. In our last episode Edwina spoke with Dr Laura Abbott, a registered midwife and Associate Professor in Research at The University of Hertfordshire, who has extensively researched women's experiences of pregnancy in criminal justice settings. In this episode we'll be delving deeper into more of the data around pregnancy in prison, and learning about the lived experience of those who have been pregnant in prison. Suzy* is a trustee and Lived Experience Team member of Birth Companions, a women's charity dedicated to tackling inequalities and disadvantage during pregnancy, birth and early motherhood. Suzy has lived experience of pregnancy in prison, and works with Dr Laura Abbott's on the Lost Mothers Project, a pioneering study exploring how women and professionals involved with the justice system, experience enforced separation of newborn babies. In the episode, Suzy shares more about her experience of pregnancy in prison, and explains why prison can never be a safe place for pregnant women and babies. We'll also be hearing from Dr Miranda Davies, the lead for prisoner health research at the Nuffield Trust. The work Miranda leads is the first time routine hospital data at a national level has been used to describe how often those in prison use hospital services, and for what reasons. Miranda shares more about the data they've collected on pregnant women in prison, published in their recent report ‘Inequality on the Inside'. Learn more about the work of Birth Companions: www.birthcompanions.org.uk Read the Nuffield Trust's report ‘Inequality on the inside: Using hospital data to understand the key health care issues for women in prison' *Not her real nameRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore pregnancy and birth in the justice system. What are the experiences of those who enter prison pregnant and are faced with giving birth inside? And what impact does imprisoning pregnant women have on their safety, and their baby's? To help us explore these questions, Edwina spoke to Dr Laura Abbott, a registered midwife and Associate Professor in Research at The University of Hertfordshire. Laura's has extensively researched women's experiences of pregnancy in criminal justice settings, and is currently working on the Lost Mothers Study Project which will explore how women and professionals involved with the criminal justice system, experience enforced separation of newborn babies. In this episode, Laura shares more about her work and how her research is paving the way for policy changes to improve outcomes for pregnant women in the justice system. Learn more about the Lost Mothers Project: https://lostmothers.org/Explore Laura's research: https://researchprofiles.herts.ac.uk/en/persons/laura-abbott/projects/Find Laura on Twitter @midwifeteacher Please note this episode contains discussion of traumatic births and infant mortality that some listeners may find upsetting In our next episode, we will be continuing the exploration of pregnancy and birth in the justice system. We'll be delving deeper into some of the data and hearing from Suzy*, who has lived experience of pregnancy in prison, and works with Laura on the Lost Mother's Project team. *Not her real nameRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Edwina explores what rights mothers in the justice system have. She speaks to Kate Lill, Women Prisoners Caseworker at the Prisoners' Advice Service, whose role involves providing free legal advice to women in prison, and making sure they are able to assert their rights. Prisoners' Advice Service (PAS) are a charity providing free legal advice to those in prison. They run a dedicated freephone number for women in prison providing them with advice on a range of matters including Family Law. One of their desired outcomes of their work with women is that, even though they are imprisoned, mothers are able to assert their legal rights in relation to their children and engage effectively in Family Law proceedings. In this episode, Kate explains some of the challenges she helps women navigate, and highlights how the lack of information offered to women around their rights as a mother is having devastating implications for them and their children. To learn more about the work of PAS follow them on Twitter @PrisonersAdviceOr visit their website www.prisonersadvice.org.ukIf you are in prison and need legal advice, please find PAS contact information here: www.prisonersadvice.org.uk/about/how-we-do-it/Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this first episode in our series exploring motherhood in the justice system, Edwina sat down with Lilly Lewis, Women's Involvement Advisor at One Small Thing, to discuss some of the key issues and challenges facing mothers in the justice system. Lilly is a survivor and campaigner on Domestic Abuse who started her campaigning work whilst in prison. After being sentenced in 2016 to 8 years in prison, she began to work with APPEAL as a Women's Justice Ambassador. Lilly also works at WHAG supporting young women at risk of homelessness. In her role at One Small Thing, Lilly ensures the voices of women affected by the justice system are included across our work, and writes a regular blog for us. In this episode, Edwina and Lilly reflect on what has led them both to dedicate their time to advocating for changes to improve the outcomes for women in the justice system, and their children. We will also be hearing excerpts from a range of past expert contributors to the JUSTICE podcast on this topic. In this upcoming series of JUSTICE we will be delving deeper into the issues discussed in this episode, and speaking to expert guests each week to further shed light on the challenges mothers face in the justice system – and what we could be doing differently. Read Lilly's blog https://onesmallthing.org.uk/blogRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight andone action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today.See omnystudio.com/listener for privacy information.

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

To mark International Women's Day, Lady Edwina Grosvenor joins us in studio to speak the works does around prison reform she does in the United Kingdom, her charity One Small Thing and how she came to set up her female rehabilitation programme Hope Street.A huge thank you to Lady Edwina for joining us and sharing her story!Follow Lady Edwina HERECheck out One Small Thing HEREHelp us help others by joining our Patreon...Why not become a Patron of the Two Norries to help us help you and others? We're always happy to receive donations which all go towards bills, production costs, maintenance and everything else it takes to keep the podcast alive.Donations can be as little as €1 or as much as you can afford. To sign up simply CLICK HERE, thank you. Two Norries Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share making one small change and doing one small thing a day is the key to hitting all of your goals and not feeling overwhelmed. Please leave a review for The Planner Podcast! LINKS MENTIONED: IG: https://www.instagram.com/paperplannerclub/ Thanks for listening! If you have time, I would LOVE you to leave a review.

Today's show: Morgan has some inside tea on the newest season of "The Bachelor", and Bill is unsure of texting etiquette when there's a time difference between the two parties.  Also, the reasons why your neighbors judge you, and Producer Stevie is having some issue with her neighbors at her apartment complex.  Stephanie from Hudson called up during the "Cleveland Confessional"!  She's very excited about her recent engagment....except for ONE SMALL THING.  Plus, another round of Battle of the Burbs, we talked about things that were said in the delivery room that didn't go over very well, and we're getting ready to be a part of Cupid's Undie Run coming up on February 11th!  

This week Edwina speaks Joy Doal, CEO of Anawim, Birmingham's Centre for Women. Anawim is an award-winning Women's Centre with over 30 years' experience. They provide support, advocacy and campaign on a local and national level. Anawim's mission is to help women from all backgrounds and communities in and around Birmingham to get the support they deserve. They provide a tailored package of support for women through a variety of one-to-one interventions, courses, counselling and opportunities, in person at their centres as well as online. Anawim's approach is to help women understand the impact of their trauma and begin the healing process by overcoming obstacles and learning how to move forward to a brighter future for themselves and their families. Anawim also run Dawn House, a safe, secure and trauma-responsive residential centre for women leaving prison. With support from The Jabbs Foundation they have recently published a report on learning from the first 5 years that can be accessed here. Learn more about Anawim by visiting their website https://anawim.co.uk/ and follow them of Twitter @Anawim_BCW.Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

Exercising your courage muscle every day and pushing yourself outside of your comfort zone, can have remarkable effect on your mindset and really influence those around you. Pushing through the uncomfortable feeling of simply talking to a stranger, or bravely climbing a ladder to clean your gutters, can make you more prepared for the scary moments in life that you can't control. For instance, you'll be more likely to speak up at work when someone says something inappropriate.   Our guest on this episode has transformed his own life by pushing himself out of his comfort zone everyday. And he is passionate about helping others spark this change in themselves. Scott Simon was a shy, quiet child who was once told by a music teacher that he should just mime the words in a school concert. Scott continued to feel invisible until a life-changing moment, years later, on a flight to Tel Aviv. He shares this heartwarming story of how he embraced a new way to live, in this very personal interview.   Scott Simon is a happiness entrepreneur, founder of the Scare Your Soul courage movement, and the author of the book Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life. We discuss how we can embrace fear rather than trying to overcome it, the ways to stay motivated when we encounter failure, and the proven benefits of meditation and daily gratitude.   One of the big takeaways from this podcast with Scott is that scaring yourself doesn't need to involve jumping out of a plane to overcome your fear of heights. In fact, Scott advocates for the much less dramatic, but more effective approach of consistency. Climbing a ladder to clean your gutters every day for a week is much more likely to help you overcome your fear of heights than launching yourself out of an airplane. Small, daily incremental steps outside of your comfort zone are what can have a ripple effect on your wellbeing. And when we improve our own wellbeing, those around us start to notice which, in turn, can have a positive effect on the world.   As a starter, you could overcome you fear of writing a podcast review! Jump onto the platform where you listen to Behavioral Grooves Podcast, and write a quick summary of why you listen. Thank you!   Topics (3:18) Welcome and speed round questions. (5:14) What does it mean to scare ourselves every day? (10:16) Scaring yourself with baby steps. (15:03) Confronting the feeling of being uncomfortable. (18:30) How practicing gratitude can transform your day. (21:00) How to stay motivated even when we face failure. (28:31) Why do people find meditation so hard? (33:41) Heroes are born in small, everyday moments. (37:43) How music was part of Scott writing his book. (40:24) The way Scott scared his soul with singing. (46:23) Grooving Session with Kurt and Tim on scaring our soul. © 2022 Behavioral Grooves   Links Limited time offer - 23% Discount for Brain/Shift Journal: https://www.100behaviors.com/products/the-brain-shift-journal-volume-1  Scott Simon's book, “Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life”: https://amzn.to/3VEI65Y  Episode 303, From Distracted To Focused: Nir Eyal's Secrets On How To Be Indistractable: https://behavioralgrooves.com/episode/nir-eyal-how-to-be-indistractable/  Episode 176, Annie Duke on How to Decide: https://behavioralgrooves.com/episode/annie-duke-on-how-to-decide/  Episode 247, Stanford Prison Experiment, 50 Years On: What Have We Really Learnt? With Dr Philip Zimbardo: https://behavioralgrooves.com/episode/stanford-prison-experiment/  Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves Musical Links  76 Trombones “Music Man”: https://www.youtube.com/watch?v=eBQWsBiM5YY 

Please note, this episode contains descriptions of conditions in prison including suicide that some listeners may find distressing.In this week's episode, Edwina speaks to Michael Spurr, the former Chief Executive of His Majesty's Prison and Probation Service (HMPPS). Starting out as a Prison Officer in HMP Leeds in 1983, Michael has occupied a variety of roles in prisons and probation, including serving as Chief Executive of HMPPS from 2010-2019. In this wide-ranging conversation, Michael reflects on his 36 years working in the justice system – from the appalling conditions he witnessed in the 80's and 90's, to the changes that have transformed the justice system into what we recognise today. Edwina and Michael also discuss the impact of ministerial flux on those working in the justice system, and what he wants the future of HMPPS to look like.Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

This is a bonus Evening Mantra - One small thing a day can bring you happinessSee omnystudio.com/listener for privacy information.

Today, we close out our Generosity Sermon Series by turning to the Israelites at the base of Mount Sinai in Exodus 36:1-7 as they build the tabernacle. Check out how, in being generous, they are able to more fully live into who God is calling them to be. 

This week Edwina speaks to Sarah Dangar, CEO of Ahimsa. Ahimsa is a Plymouth based charity that challenges and supports perpetrators of abuse to cease their violent and abusive behaviour. They deliver one on one support and group programmes for male perpetrators of abuse, supporting their behaviour change and preventing future incidences of domestic abuse.In this episode, Sarah shares more about how Ahimsa works with individuals and families, and reflects on the opportunities and challenges of delivering this difficult work. Having a background in supporting victims and survivors of abuse, Sarah speaks about how she came to work with perpetrators, and why she believes it's vital if we want to protect more families from the devastating effects of domestic abuse.Learn more about Ahimsa by visiting their website www.ahimsa.org.uk and follow them of Twitter @Ahimsa_charity.Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

My dear friend and past guest Sophie Chiche and I have a conversation about the ways we as humans keep ourselves from moving forward and flourishing and how by focusing on the smallest things we can make shifts.   I hope this conversation supports you! For more support check out Sophie's 31 day course that is delivered via text messages in digestible doses at https://being-current.com   Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Send me a DM or email if you interested in 1 on 1 support. Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop. Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media. 

This week, Pastor Joe continues our Generosity Series, More of One Small Thing, by looking at the story of Joseph in Genesis 41:46-57 and the choices we make when it comes to our finances. Why is it so hard for the church to talk about money? Perhaps, we should start talking about the impact we have in the world!

This Sunday, we launched our 2023 Generosity Campaign by welcoming Rev. Dave Orendorff to the pulpit. Turning to Luke 16:1-9, Pastor Dave reminds us that the Kingdom of God is about extravagant generosity, a generosity in loving kindness for the poor, the marginalized, the brokenness of life.

In this week's episode Edwina explores the often unspoken impact of menopause on women's lives. Despite the fact that 51% of the population will experience menopause, and the estimated 13 million people who are currently peri or menopausal in the UK, this topic has remained taboo. Edwina speaks to two advocates driving change in the national conversation around menopause on their experience of this transition, and what needs to change to ensure more women have access to the support they need – including those in the justice system. Edwina's first guest is Davina McCall, renowned TV presenter and household name. As well as presenting shows such as Big Brother and The Million Pound Drop, Davina has presented documentaries exploring the Menopause. She is also the author of Menopausing, The Positive Roadmap to Your Second Spring which seeks to debunk myths, and breaks the shameful silence over the menopause. Edwina's second guest is Carolyn Harris, MP for Swansea East who established and now chairs the all-party parliamentary group (APPG) on menopause. Carolyn has played a pivotal role in putting menopause on the national agenda, and has recently published an inquiry into the impacts of Menopause on women and families as part of her work for the APPG on menopause. More information: Read the APPG on Menopause Inquiry to assess the impacts of menopause and the case for policy reform: https://menopause-appg.co.uk/inquiry/ Order Menopausing, The Positive Roadmap to Your Second Spring, by Davina McCall and Dr. Naomi Potter: https://www.waterstones.com/book/menopausing/davina-mccall/dr-naomi-potter/9780008517786 Follow Carolyn Harris on Twitter @carolynharris24 Follow Davina McCall on Twitter @ThisisDavinaRead more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company. Hosted on Acast. See acast.com/privacy for more information.

In this season Kathryn and Laura are inspired to learn and inspired to share. Each week they discuss the ongoing story of their learning as they engage in reflective practice to connect their ideas and continuously grow. This week's inspiration is shared from Laura as she discusses ideas from the article “Can We Still Find Joy in Teaching?” Transcript  Resources: Self Care for Educators podcast: One Small Thing, Tina Boogren One Small Thing site, University of Vermont Health Network Can We Still Find Joy in Teaching?, Jen Schwanke and Tracey R. Deagle  5 Ideas for Crafting a Joyful Work Environment Infographic Living Into Our Values, Brené Brown  The Aesthetics of Joy, Ingrid Fetell Lee

Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids? Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships. You just heard from special guest ~~~~~~~~~~~~~~~~~~~ Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Email us: Hello@bewellwithbethphl.com Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

Most people are not very aware of the discussions they are having. They don't even think about the content of what they talk about. And then they wonder why they feel low-vibe or fail to make new friends.If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates. Also, I'm hosting a free workshop to show you how to coach yourself through life's challenges. Check it out here. 

As the pandemic wanes, many teams are still not back in the office—some not every day and some not at all. Other teams were remote pre-pandemic and always will be. Whether your team is distributed temporarily or it's your default, your team members need time to get to know one another personally. When teams are in-person, they get to know one another through their daily interactions. You and I get in the elevator together and ask each other innocuous but friendly questions: Do anything this weekend? How old are your kids now? And so on. This type of water-cooler conversation doesn't happen as naturally with distributed teams. Here's one way you can encourage some casual chitchat. Every so often, throw the daily scrum timebox out the window and start the day with a little facilitated small talk. I've gone so far as to tell teams that their daily scrums are required to start with five minutes of mandatory small talk. No mention of the project is allowed. Team members share anecdotes about their hobbies, what their kids did the night before, the great movie they saw, and things like that. After that mandatory five minutes chatting, we start the normal part of the daily scrum, which is timeboxed to a further fifteen minutes. One of my favorite things to hear about during this part of a daily scrum is how team members in a different country will be celebrating a holiday. When on the phone with members of a London-based team recently, I got to find out what the Queen's Jubilee was all about. (Seventy years as Queen–can you believe it?) Until hearing more about some holidays from coworkers, I had no idea what the festivities were like or why they were important. I've learned about all manner of holidays from working with distributed teams this way. More importantly, though, I learned little details about the lives of my remote teammates. And that helped us all work together better. So while I fully support a fifteen-minute timebox to the daily scrum, for some teams, I will occasionally break that rule by starting with five minutes of mandatory small talk. I suggest you try it. I bet you'll learn a great deal more about your remote teammates and find yourselves more naturally able to be honest and comfortable with each other in all of your interactions–which will help all of you succeed with agile. ~ Mike Cohn

Hi y'all! In this episode Tori and I talk about how prayer not only changes us and our trajectory but it also changes everything around us!Help us keep this Podcast ad free by joining our online family on Patreon!Patreon: https://www.patreon.com/themastersfamBible.com Devotional: https://www.bible.com/reading-plans/14173-enlargeFind us on YouTube and IG:YouTube- https://youtube.com/c/ToriMastersTori's- https://www.instagram.com/torimasters/Chad's- https://www.instagram.com/chadmasters/Podcasts- https://www.instagram.com/morningswiththemasters/ & https://www.instagram.com/thatshotpodcast/