Podcasts about quiet your inner critic

In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster. You'll learn: The difference between your inner critic and inner coach What self-critical thinking does to your brain Why self-compassion builds resilience under pressure A simple tool to shift your mindset in the moment The 3 Ns: Notice your self-talk Name it Next best thought Power Phrase: "I choose to be my own coach, not my own critic."   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

What happens after the retirement party ends?  In this insightful episode, Rita Black sits down with retirement life coach Wendy Leggett to explore the emotional and psychological side of retirement that nobody talks about. From identity shifts and purpose to mindset, structure, and connection, Wendy shares how retirement is not just a financial transition — it's a deeply personal one. Together, Rita and Wendy unpack the "retirement brochure fantasy," the inner critic that whispers "you should have this figured out," and the surprising parallels between retirement transitions and long-term weight mastery. Whether you're approaching retirement, already retired, becoming an empty nester, or entering a new life chapter, this conversation will help you rethink what it means to truly thrive in your next phase of life. Come on in!   ​Wendy Leggett's FREE series on a fulfilling retirement​ ​   In This Episode, You'll Also Learn… Why retirement is a transition — not a finish line. The hidden emotional challenges many retirees face. How identity shifts can impact confidence and purpose.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

I ask myself, did I have fun making it? And do I actually love the work I put out? If yes, I can't control how the world receives it, I just keep going and make more!In this episode with Emily Raubenheimer, we dive into what it really takes to quiet your inner critic without letting it run your creative life. Emily shares how she reframes rejection, not as a stop sign, but as part of the long game of being an artist. From using Instagram as a safe space to build resilience, to learning how to separate true feedback from limiting criticism, she shows us how to stay connected to joy in the process even when the outside response feels unpredictable. This conversation is a grounding reminder that your creative voice gets stronger every time you choose to keep showing up. 2 Takeaway Tips: Reframe rejection by asking simple grounding questions: Did I enjoy making this? Do I actually love what I created? If yes, your job is done and the rest is not yours to control.Treat visibility like practice, not judgment. Use platforms like Instagram as a space to build your resilience muscle, and focus only on feedback from voices whose work you respect and want to grow toward.

Do you ever find yourself stuck in the loop of overthinking—second-guessing decisions, replaying conversations, or hesitating to speak up? High-functioning women often struggle with self-trust, and it's easy to feel like your inner critic is running the show. In this episode, we explore why overthinking happens, why mindset advice alone isn't enough, and how simply noticing your patterns can help you begin leading yourself with confidence. You'll learn why awareness is powerful, how small moments of reflection strengthen your internal authority, and why real self-trust comes from consistent practice—not perfection. This episode is a perfect lead-in to my April 18 workshop, How to Quiet Your Inner Critic, where you'll take these insights further and practice stepping forward with confidence in real-time. What you'll get from this episode: Understand why your inner critic keeps showing up Recognize patterns that lead to overthinking Learn how small moments of awareness build self-trust Feel empowered to take aligned action in your life Looking forward to seeing you at the workshop! Cheers, Marie   RESOURCES & LINKS:

Hello, Beautiful...I'm so grateful you're here with me. Reconnect with compassion through this nurturing meditation from the Meditation for Anxiety Podcast focused on self-love and emotional healing.

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Send us a textWhen your inner critic gets loud, it doesn't feel like a thought—it feels like reality.It feels urgent, convincing, and personal.In this episode of the Leadership Parenting Podcast, I'm breaking down why the inner critic gets so intense under pressure—and why trying to “argue with it” often makes things worse.You'll learn how nervous system activation gives the critic a microphone, why volume is not the same as truth, and how to use my RESET framework to come back to yourself with steadiness and leadership.This isn't about silencing your thoughts or forcing positivity.It's about learning how to recognize self-attack, reconnect with what you care about underneath it, and respond from your calm, grounded, adult self—even when things feel hard.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Ellen about overcoming social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to quiet your inner critic and amplify your confidence so you can step into bold leadership.Ly Smith is a motivational speaker, best-selling author, and creator of The C.A.N.D.Y. Method™, a proven framework that transforms self-talk from self-doubt to self-direction. She helps women entrepreneurs and professionals quiet the inner critic, amplify confidence, and step into bold leadership. With over 30 years of stage experience and seven international best-selling books, Ly equips audiences with practical tools and inspiring stories that create immediate shifts in mindset and performance.Connect with Ly Here: www.facebook.com/g3mastermindwww.instagram.com/g3mastermindwww.linkedin.com/in/g3mastermindwww.tiktock.com/g3mastermindwww.youtube.com/@g3mastermindwww.g3mastermind.comGrab the freebie here: www.g3mastermind.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this soothing episode of Hypno Wellness, we're exploring the healing power of self-love and self-compassion. Life can be noisy, stressful, and full of harsh inner dialogue, but you deserve better. Through gentle hypnosis, this session will help you quiet your inner critic, release guilt, and reconnect with the calm, confident version of you.Whether you're winding down, journaling, or simply needing a moment of peace, let this guided session help you build a more nurturing and empowering relationship with yourself.

Feedback or Questions? Send us a text!1 BIG IDEAYour inner critic doesn't have to run the show. In this episode, I share how I use ChatGPT as a reframing partner to challenge limiting beliefs, rewrite unhelpful narratives, and lead from a grounded, empowered mindset.3 WAYS TO APPLY THISUse the ABC model (Assumptions, Beliefs, Conditioning) to identify where your inner critic got its voiceTry my “Battery Check” to assess your emotional leadership capacity before the day beginsStart a morning mindset rhythm with AI using prompts that reflect your Core Values and leadership goals3 QUESTIONS TO ASK YOURSELFWhat story do I tell myself on hard days?Who originally gave me that narrative—and do I still believe them?What might my Core Values say in response?Download the free “Rewrite the Script” mindset + AI prompt guide: https://www.theintentionaloptimist.com/rewrite This resource includes the exact self-talk phrases I use, journaling prompts to challenge unhelpful beliefs, and ChatGPT conversation starters that help you quiet the noise, challenge old scripts, and lead from your true voice.ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta Thrive in '25 Live2Lead TICKETS AVAILABLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/ZK3-fgAErhs Listen & Subscribe: www.theintentionaloptimist.com/podcast  Support the show

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Ellen about overcoming social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

On Today's Episode: When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she's being phony or superficial? When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness. There is a connection between our inner beauty and the physical. You are not defined by one or the other, and there is no shame in celebrating yourself the way that makes you feel most confident. Beauty isn't about other people, it's about you and feeling good and dressing up and highlighting your beauty in the way you choose to feel and look your best. At this Rad Con Live event Lisa is joined by incredibly confident and strong women such as Danielle Canty of Bossbabes, Nicole LePera, and Eve Torres Gracie from Gracie Jiu Jitsu. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn't easy to do openly, but as women we need to be able to have these conversations. If you struggle with your appearance or catch yourself judging yourself and other women for the choices they make and don't make in relation to beauty and living above the standards, this is a must watch! SHOW NOTES: 0:00 | Introduction Mally Roncal 0:19 | Badass Inside and Out 4:13 | Embracing Your Differences 11:43 | Be Your Own Beautiful 28:02 | Ditch Your Inner Critic Follow Mally Roncal: Website: https://mallyroncal.com/ Instagram: https://www.instagram.com/mallyroncal/ Facebook: https://www.facebook.com/mallyroncal Twitter: https://twitter.com/mallyroncal FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she's being phony or superficial?When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness.There is a connection between our inner beauty and the physical. You are not defined by one or the other, and there is no shame in celebrating yourself the way that makes you feel most confident.Beauty isn't about other people, it's about you and feeling good and dressing up and highlighting your beauty in the way you choose to feel and look your best.At this Rad Con Live event Lisa is joined by incredibly confident and strong women such as Danielle Canty of Bossbabes, Nicole LePera, and Eve Torres Gracie from Gracie Jiu Jitsu. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn't easy to do openly, but as women we need to be able to have these conversations.If you struggle with your appearance or catch yourself judging yourself and other women for the choices they make and don't make in relation to beauty and living above the standards, this is a must watch!SHOW NOTES:0:00 | Introduction Mally Roncal0:19 | Badass Inside and Out4:13 | Embracing Your Differences11:43 | Be Your Own Beautiful28:02 | Ditch Your Inner CriticFollow Mally Roncal:Website: https://mallyroncal.com/ Instagram: https://www.instagram.com/mallyroncal/ Facebook: https://www.facebook.com/mallyroncal Twitter: https://twitter.com/mallyroncalFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you often find you sew accompanied by an uninvited guest: your inner critic? That little voice that questions your skills, doubts your decisions, and convinces you that your creative work is not good enough? If so, Sarai and Haley have some tips to banish your inner critic—or at least learn to tolerate its presence. We're taking a break from the podcast for the holidays, so we're re-airing some of our favorite episodes. This episode is one of our faves because we show you how to recognize, manage, and even quiet that pesky inner critic when you sit down to sew.

Struggling with self-doubt and second-guessing your every move? You're not alone—and you don't have to let that voice in your head keep running the show. This episode is your reminder that clarity, confidence, and empowerment begin from within.In this practical and soul-nourishing episode of Conscious Matters, I'm guiding you through 3 powerful steps to help you transform self-doubt into self-belief. You'll learn how to quiet the inner critic, shift limiting thoughts, and choose empowering beliefs aligned with your truth.✨ In this episode, I'll walk you through how to:Recognize and reframe the patterns fueling self-doubtNavigate fear with compassion, not resistanceUse simple tools to shift from mental chatter to clarityBuild confidence from the inside outChoose thoughts that align with self-love and personal growthIf you're craving a mindset reset, this is for you. Whether you're feeling unsure, overwhelmed, or stuck in a cycle of self-sabotage, these tools will help you come back to your center and reconnect with your authentic self.

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic's voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -How to give your inner-critic a software update; and -The “fierce” self-compassion and what it has to do with drawing boundaries. On The Guest: Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and co-founder of the Center for Mindful Self-Compassion. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. She also co-wrote The Mindful Self-Compassion Workbook and has a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. Order her latest book here: https://self-compassion.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What's up? I hope you're ready to take on the day like the powerhouse you are! I'm absolutely pumped to share something exciting with you today, and I just couldn't wait to let you in on it. First things first—mark your calendar because my Mindset Accelerator Program (yep, the one that transforms your mental game) is gearing up to open its doors very soon!

Julie Dammar is a former Actress, Director & Producer turned Podcaster & Author of the book "Sink Full Of Dishes", a self-talk monologue that helps readers navigate the ins & outs of their inner critic. She began her journey of self-discovery in 2018 & later took her story to social media during the Covid-19 pandemic. During this time, Julie shared her experience of trying to heal from her trauma-filled childhood of physical, verbal & sexual abuse. Sharing her story has been instrumental in her healing process, not only in her personal growth, but also professionally. By creating the Selective Hearing Podcast, Julie is able to share powerful stories of others & provides resources every week that can help turn your pain into purpose.Check out her merch store here. Purchase her 365 days of gratitude journal here.This week, Julie shares her story of overcoming trauma & abuse, and how she made the choice to heal and create a better life for herself and her children. We talk about her new book, Sink Full of Dishes, which explores the negative self-talk and inner critic that many people experience.Julie talks about the importance of talking about and normalizing trauma & encourages listeners to do the work of healing & self-reflection. She also highlights the power of gratitude & surrounding yourself with a supportive community.Chapters00:00: Intro & Connection03:14: Sharing Stories of Pain & Overcoming08:03: Making the Choice to Heal14:05: Breaking the Silence & Shifting the Narrative23:50: The Role of Gratitude27:45: The Power of a Supportive Community29:08: Writing 'Sink Full of Dishes' & the Healing Process37:53:  Becoming Who You Were Meant to BeShare this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

My guest is Patricia Walker, transformational leader, C-Suite superstar, coach and chopra certified wellness instructor. Trish has 30+ years in Fortune 500 C-Suite and consulting roles sustainably transforming businesses. She has used that experience to pivot to an entrepreneur growing a wellness and coaching business and as a board member of international corporations and non-profits. Her leadership style is human centered with the philosophy that when people live at the intersection of their strengths and passion, they dream big and achieve bigger. One of her biggest roles was as President of Best Buy and she now holds Chopra Certifications in meditation, coaching and ayurvedic health and well-being. Trish is also the Founder of My Daily Dash, which started from an act of kindness when a friend showed her The Dash poem in a time of tremendous grief after Trish's father, sister and mother died within a few years. She read it at her mother's burial and that night mydailydash was born - at the darkest moment comes the light.  Sign up for Trish's DailyDash Newsletter here. Download your FREE GUIDE "Quiet Your Inner Critic" here for 5 easy steps to finding more confidence, peace and freedom! Learn more about Wendy's coaching, CAVE Club, programming and digital course (the BODY Reboot) here >> https://wendytamisrobbins.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-tamis-robbins/message

When we think about boundaries, we often think about how we relate to others. But what about boundaries with ourselves? How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love. Read the show notes for today's episode at terricole.com/590 Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

In today's UB episode, we talk all things Full Moon in Virgo. We discuss:Key deetz of February's full moonIntrospective questions/prompts to ask yourself so you can identify what's holding you backThe feeling of “I'm not doing enough”How your inner critic is holding you backmantras/affirmations to help you shift into a new realityMind, body, soul tools support you in moving through the energy of this FMCheck out my go-to, low-key full moon ritual here! I appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

He co-created one of TV's funniest shows. He still felt like a failure in his 30s. This is comedian Neal Brennan's story about conquering toxic self-talk. We all tell lies to ourselves about ourselves, usually in the form of vicious inner criticism. Neal Brennan, seasoned comedian and one of the brilliant minds behind “Chapelle's Show,” confronted his inner critic on video for our entertainment. Despite being instrumental in one of the most successful comedy shows of all time, there was a time when Brennan didn't think he had much to show for himself, especially not as a solo entertainer. The eventual demise of “Chappelle's Show” led him down a dark path of self-doubt and, then, rediscovery. Brennan worked 12-step programs, ventured into the world of psychedelics, and even tried magnetic brain manipulation to break out of his despair. Now, he has a new perspective on the value of going it alone. Turns out, it isn't quite so bad. About Neal Brennan: Three-time Emmy nominated writer, director, producer, and standup comedian Neal Brennan has become a force in the comedy world. An across-the-board talent, Neal has found success in almost every creative vein in the comedy landscape. Hailed by The Hollywood Reporter as “Hollywood's Comic Whisperer” and lauded by The New York Times as having a “hip-hop and Frontline aesthetic,” he has collaborated with top talent both in front of and behind the camera for three decades. Neal's most recent one-man show Neal Brennan: Unacceptable enjoyed a sold-out run in NYC in 2021 with The New York Times offering “Brennan starts off with a regular joke format before turning toward introspection as he exposes his doubts, neuroses and vulnerabilities. And he remains very funny as he does so.” Neal's critically acclaimed first off-Broadway one-man show 3 Mics also enjoyed a sold-out NYC run in 2016 with musician John Legend serving as Executive Producer with Paste Magazine gushing “It will floor you in the best way possible.” In a break from traditional standup comedy, 3 Mics saw Brennan alternating between three separate microphones; one for traditional stand-up, one for one-liners, and one for short confessional monologues covering everything from managing his depression to his difficult relationship with his father. Both one-man shows were taped as stand-up specials and premiered on Netflix to much fanfare and critical acclaim. Neal co-created Comedy Central's legendary Chappelle's Show, for which he received three Emmy nominations. Together, Brennan and Dave Chappelle wrote and produced virtually every sketch on the show themselves. A longtime writing partner of Chappelle, Neal was a standout speaker in his televised Mark Twain Prize ceremony, wrote on his Emmy-winning 2016 Saturday Night Live hosting turn, and co-wrote the cult hit feature Half Baked. Neal also served as a Creative Consultant and on-air correspondent on Comedy Central's The Daily Show with Trevor Noah, for which he was personally picked by Noah to be his final guest. He was Executive Producer on Chris Rock's special Chris Rock: Tamborine, Consulting Producer on Ellen Degeneres' special Relatable, and collaborator with Seth Meyers on his White House Correspondents Dinner speech. In addition to standup, writing, directing, and producing, Brennan has also directed popular commercials for Sprite, Netflix, Best Buy and Nike. Elevate Your Physique With This "Ultimate ABS Guide, Complete Guide to a sculpted Greek God Like Core" Get Smarter, faster. With Episodes from the worlds greatest thinkers. Follow Big Think Now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Some moments create a “before” and “after” in life. Whether it's a circumstance we live through or a person we encounter, we see the world and our lives differently after these experiences.  In choosing the most memorable moments to go back to, I thought about, “What were the conversations that changed my own life and parenting?”  Don't forget, we are walking together down this path of motherhood! I'm sharing these conversations again because they have impacted my journey in encouraging, clarifying, and simplifying ways.  Full Episodes:  Anchoring Our Kids' Lovability in Christ :: Jeannie Cunnion [Ep 91] Motherhood, Career, and Identity :: Kat Armstrong [Ep 171] When to Have the Talk :: Mary Flo Ridley [Encore] The Window of Tolerance :: Charissa Fry [Ep 260]  Gospel Parenting :: Paul David Tripp [Ep 176] Connect with:  Jeannie Cunnion  Website:  https://www.jeanniecunnion.com/  Facebook: https://www.facebook.com/JeannieCunnion  Instagram:  @jeanniecunnion  Mary Flo Ridley  Website: https://birds-bees.com/  Podcast: The Birds and Bees  Instagram: @birds_bees  Kat Armstrong Website: https://www.katarmstrong.com/ Facebook: https://www.facebook.com/katarmstrongauthor  Instagram: @katarmstrong1  Charissa Fry Lopez Website: https://charissalopez.com/  Facebook: https://www.facebook.com/CharissaFryCounseling/  Paul David Tripp  Website: https://www.paultripp.com/  Facebook: https://www.facebook.com/pdtripp Instagram: @PaulTrippQuotes  Links Mentioned:   Books by Jeannie Cunnion  Parenting the Wholehearted Child: Captivating Your Child's Heart with God's Extravagant Grace by Jeannie Cunnion  Mom Set Free: Find Relief from the Pressure to Get It All Right by Jeannie Cunnion Don't Miss Out: Daring to Believe Life is Better with the Holy Spirit by Jeannie Cunnion  Never Alone: Parenting in the Power of the Holy Spirit by Jeannie Cunnion  Books by Kat Armstrong  The In-Between Place: Where Jesus Changes Your Story by Kat Armstrong No More Holding Back: Emboldening Women to Move Past Barriers, See Their Worth, and Serve God Everywhere by Kat Armstrong  The Storyline Project by Kat Armstrong   Resources from Charissa Fry Lopez  Regulation Pack  Keys to Playing with Your Kiddo  Resources by Mary Flo Ridley  God's Very Good Design by Mary Flo Ridley Birds and Bees Courses  Resources by Paul David Tripp Parenting: 14 Gospel Principles That Can Radically Change Your Family  New Morning Mercies: A Daily Gospel Devotional  Marriage: 6 Gospel Commitments Every Couple Needs to Make  Complete List of Paul Tripp's Resources  Related Episodes: In Light of Eternity :: Jen Clouse [Ep 100]  Quiet Your Inner Critic and Practice Self-Compassion :: Kim Fredrickson [Ep 188] Lessons Learned in 87 Years (Part 1) :: Vickie Kraft [Ep 73] Lessons Learned in 87 Years (Part 2) :: Vickie Kraft [Ep 74] Donut Dates with John Price [Ep 6] Jeannie Cunnion How to {really} Parent with Grace :: Jeannie Cunnion [Ep 55] Set Free From Shame :: Jeannie Cunnion [Ep 190] Parenting in the Power of the Holy Spirit :: Jeannie Cunnion  [Ep 347]  Kat Armstrong Women Can Be All in for Jesus :: Kat Armstrong [Ep 253]  Mary Flo Ridley  Birds and Bees? Oh Help Me Please :: Mary Flo Ridley [GCM Ep 25] Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153] Preparing Now for Future Puberty and Masturbation Questions :: Megan Michelson and Mary Flo Ridley [Ep 243] Let's Talk About Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Charissa Fry Lopez Connecting Through Play :: Charissa Fry [Ep 319]  Ages and Stages Series - The Tween Years :: Charissa Lopez [Ep 380] Paul David Tripp The Good God Wants for Our Families :: Paul David Tripp [Ep 285] Habits of a Healthy Marriage :: Paul David Tripp [Ep 234] Opportunity vs Disruption :: Paul David Tripp [Ep 212] Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Today we cover the single most profound conversation OF OUR LIVES. We spend up to half of our waking hours with our inner critic. If you don't know how to turn down the volume of your inner critic, it makes EVERYTHING more difficult. It is possible to have a WHOLE NEW relationship with our inner critic…and get up to 8 hours back per day. Today I present the HIGHLIGHTS of the quiet your inner critic workshop. Here's what you get: ✅The latest clinical psychology tools based on the national best-selling book “Chatter” by clinical psychologist Dr. Ethan Kross from the University of Michigan ✅How to feel better in under ONE SECOND when our inner chatter is on HIGH ✅Marie Kondo your mental chatter   PS. If you love this session, when you join my coaching program you get access to the full-length workshop TODAY, where we do this work EVERYDAY in community. Join us at yourpathinfocus.com.     Resources: Chatter The Voice in Our Head, Why It Matters, and How to Harness It Ethan Kross https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides perspective by focusing on Jeremy's progress over time, avoiding unproductive comparisons with others. Their conversation dives into beneficial tactics like self-compassion, adding structure through routines, reframing negative thoughts, and utilizing social support. Topics Discussed: The need for self-acceptance beyond achievement Learning from the past to appreciate the present Staying focused on your own path This transparent discussion offers connection and hope ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution may be holding you back.   Here are some of the main concepts covered in the episode: The importance of questioning what you believe and the stories you tell yourself A new perspective on the idea of taking small steps toward constant improvement The power of cumulative improvement and compounding returns We also talked about the importance of taking small steps toward constant improvement. As the quote from Ryan Holiday's book, “Discipline is Destiny” states, "if the first step is just showing up, committing to doing something each day then the next step is finding something to focus on, getting better at each." This is where cumulative improvement meets compounding returns, and it's where we can harness one of the most powerful forces on earth. By focusing on evolution instead of revolution, we can set ourselves up for success in the long term. It's important to remember that progress takes time and consistency, and that's what ultimately leads to success. So, next time you're setting a goal, remember to take it one step at a time and focus on the evolution, not the revolution. (This episode was originally published on January 26th, 2023) ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast! If you enjoyed this episode check out: How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday

"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda DahlWhen Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn't think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.In this episode, you will be able to:Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.Explore the potential benefits of alternative healing methods like energy therapy and holistic health.Understand the critical role that emotional healing plays in the journey to wellness.Connect with Amanda Dahl: www.dahlholistichealth.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Challenge to Quiet Your Inner Critic: https://andreahansoncoaching.com/waitlistGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.

Amy Reinecke discovered she had Hashimoto's after having her third child. She is now helping women love their body through healing their mindset. In this week's podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy's story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.Discussed in this episode:Binge eating disorderBody positivity and learning to love where you areSelf love and feeling at ease with your bodyHabits vs. goals with lifestyle changesCreating a positive body image by healing your mindsetConnect with Amy Reinecke: https://loveyourbodywell.net/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Challenge to Quiet Your Inner Critic: https://andreahansoncoaching.com/waitlistGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

COACHING // Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)! Save your spot here! CONNECT // ⁠ Tell me what you think over on IG: instagram.com/freeandwell_ Join our FB Community⁠: www.freeandwellcommunity.com ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

What does strength look like to you? Does it look like white knuckling it, holding your breath? Or does it look like putting your oxygen mask on first, and then attending to the needs of others?  We all want to, need to be strong for those around us. But my guest this week reminds us there is a cost to being certain kinds of strong. Aundi Kolber is an author and therapist and her new book, Strong Like Water, helps unpack what true strength looks like and feels like and how to get there. In our conversation she encourages us in the practices of self-compassion and grounding and helps us see how white knuckling it is actually detrimental to our relationships and if we will pay attention to ourselves we can show up better for the people we hold dear.  Connect with Aundi Kolber:  Website:  https://aundikolber.com/  Facebook: https://www.facebook.com/aundikolberwrites  Instagram:  @aundikolber  Twitter: @aundikolber    Links Mentioned:   Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things – And Experience True Flourishing by Aundi Kolber  Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode –and into a Life of Connection and Joy by Aundi Kolber    Exclusive Pre-Order:  Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space and receive a FREE audiobook copy, narrated by Heather MacFadyen Related Episodes: The Window of Tolerance :: Charissa Fry [Ep 260] True Intimacy with God :: Mo Isom Aiken [Ep 318] Quiet Your Inner Critic and Practice Self-Compassion :: Kim Frederickson [Ep 188] Walking Through Seasons of Unbelonging :: Shauna Niequist [Ep 362] Featured Sponsors:  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.   

Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world's leading confidence expert.  whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic  a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable with awkward moments or conversations  a simple practice to get way better at making hard decisions  how to know what you want so you can go after it a hack for feeling more confident in job interviews or on dates  a genius way to immediately feeling more confident in the moment how to effectively instill confidence in kids and so much more!  For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by:  Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.   Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique's Radiant Skin Duo. Cymbiotika: get 15% off using code LIZ at cymbiotika.com.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too! Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨ Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31! Snag pre-sale pricing (ends 3/12) for just the intensive HERE! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too! Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨ Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31! Snag pre-sale pricing (ends 3/12) for just the intensive HERE! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

Do you find yourself struggling with a negative voice inside your head that is hindering you from living the life that you are meant to live?  Today, I am joined by Andrea Hanson, a mindset coach who helps women quiet the inner mean girl and teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes and create the life that they want.  If you struggle with quieting your own inner mean girl, you don't want to miss this episode!    Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Dime Perfume - Use Code AmyR20 for 20% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode18

Hey Friend!  You know that voice in your head that tells you all the reasons it won't work, everything that you aren't good at and basically all the things that are wrong with you? That's your inner critic. But, that negative self-talk doesn't have to keep you down. In this episode, I offer mindset shifts and life coaching strategies to help you quiet your inner critic so you can not only enjoy life more, but take action on the purpose work you were uniquely created to do. Let's do it! LINKS + MENTIONS You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck Join the Facebook Community: https://bit.ly/3UqpcAd Want to learn more? Visit -> www.fruitionmindset.com Connect on Instagram: @fruitionmindset.com Meg Bingham, Burnout Cure for Boss Mamas      

Hi ! I am so so glad you are here today! Let's work on quieting our inner critics today, shall we? Press that triangle button and listen in! Subscribe to get reminders of future episodes! Write me and I will write you back! sobergratitudes@gmail.com How To Practice Gratitude To Silence Your Inner Critic | by Rajesh Vairapandian | Writers' Blokke | Medium --- Send in a voice message: https://anchor.fm/sobergratitudes/message

Today on the Take on Board podcast, I'm speaking with Mags Bell about ‘Silencing The Inner Critic'Mags Bell is an international speaker, author and awareness expert, who works with major influencers and leaders around the world, to Cut, Polish and Reset their inner diamonds allowing them to step up into LeadingME®With her 25yrs+ in business and speaking, also over 60,000hrs in coaching, she assists those top influencers and leaders to their authentic balanced self, which makes them a better decision maker, leading to a less complicated life both privately and in business. She enables them to bring out their own brilliance which propels the creation of powerful results. She lives with her love and partner in life of 32yrs Paul & her fur-baby Rory on the Gold Coast, Australia.Resources mentioned https://magsbell.com/Silencing Your Inner Critic Upcoming TOB EventsTake on Board Book Club - 15 November 2022 | 7pm - 8.30pm, Zoom, Me First: The Guilt-free Guide to Prioritising You, by Kate ChristieMore eventsYou might want to:Join the Take on Board Facebook communityJoin the Take on Board LinkedIn communityFollow along on TwitterWork with meJoin the Take on Board: Kickstarter group programJoin the Take on Board: Accelerator group programFind out more about meContact me Hosted on Acast. See acast.com/privacy for more information.

Is someone living rent-free inside your head? If your mind feels like a big family dinner where everybody gives their opinion on how you should be living your life, and then you get stuck cleaning up their dishes, it's time for a quiet mind retreat. In this episode, I'll show you how to stop extra thoughts weighing you down, so your mind feels less like it's going home for the holidays … and more like it's napping by a clear mountain lake. Sara :micro host :mushroom boost by MUDWTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.

This is a bonus Evening Mantra - quiet your inner critic.See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Quiet your inner critic  See omnystudio.com/listener for privacy information.

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgementSee omnystudio.com/listener for privacy information.

Mel Schilling knows a thing or two about confidence - as the resident relationship advisor on Married at First Sight she's helped guide the show's couples through some rather rough patches. But long before she became a talking head on TV, Mel spent over 20 years as a psychologist and success coach teaching everyone from CEOs to business owners, actors and athletes how to be the best they can be. Now, she's put all that advice into a new book, The C Word (Confidence), and she's here with us today to share her top tips for shushing that inner critic and channelling your superpowers.

I met today's guest in the most serendipitous and fun way, and I can't wait for you to hear the story! Sarah Levy is an artist, activist, and teacher who is known around the world for her portrait that went viral in 2015 "Whatever" (Bloody Trump).  In teaching her students to draw, Sarah instructs on a deeper level, guiding the artists to experiment and grow into trusting and believing in themselves. In this episode, Sarah turns her teachings on us as we learn how to quiet our own inner critics using the principles of art.This episode is so jam-packed with goodness, you may want to have a notepad handy. Sarah is definitely going to sneak attack you with her artistic wisdom and encourage you to believe in your own personal magic a little bit more. Sarah's drawing principles:Separate maker from criticNo preciousThere is no bad way to startBad drawings matter (if you're going to go down, go down in flames)Always choose freedom over controlAnything you do to suppress mistakes will also suppress successesHere are some takeaways from this episode:You just need one other person to do something wildBe more curious rather than hyper goal-orientedNo one else cares what the f@$k you're doing (seriously)Clinginess is a sign of lack; A lack of belief in yourselfIt feels really good for others to witness your joyTo be truly good at anything, be willing to be bad a lot Anything that suppresses mistakes also suppresses the successes (it bears repeating)Be playful and have funFollow the excitement, follow the sparkly thingsMeet Sarah Levy via her bio and links below:Sarah Levy is an artist, activist and teacher located in Portland, Oregon, who believes in the power of beauty and in the beauty of faces. Her hope is that there is some magic in a drawing that can make the viewer stop for a second longer to look, and in that second there is the possibility to see more deeply and the possibility to reassess preconceived notions that might only be reaffirmed in a passing glance at a photograph.In late 2015, in response to remarks made by then-candidate Donald Trump, Sarah used her own menstrual blood and a tampon to paint the portrait “Whatever” (Bloody Trump). The painting quickly went viral and was covered by major news sources around the globe before being acquired by the Bundeswehr Museum of Military History in Dresden, Germany.Follow Sarah:Instagram: @SarahLevyArtWebsite: SarahLevyArt.comEtsy: SarahLevyArt.Etsy.com-------Are you ready to up level your fun and creativity, inviting more joy and abundance into your life? Here are a few ways to join in the fun with Jen:Apply to be a guest on the podcastApply to work with Jen in her 12-week coaching programStay connectedFollow Jen on Instagram @chromaticjen_Join the FB Group

This is a bonus evening mantra - Quiet Your Inner Critic See omnystudio.com/listener for privacy information.

Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life! This episode was shot as part of Radical Confidence Live. For the full experience, check out this episode on YouTube: https://youtu.be/DhrQsPIwWHUWhen you think of makeup what comes to mind ? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she's being phony or superficial?When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness.There is a connection between our inner beauty and the physical. You are not defined by one or the other, and there is no shame in celebrating yourself the way that makes you feel most confident.Beauty isn't about other people, it's about you and feeling good and dressing up and highlighting your beauty in the way you choose to feel and look your best.At this Rad Con Live event Lisa is joined by incredibly confident and strong women such as Danielle Canty of Bossbabes, Nicole LePera, and Eve Torres Gracie from Gracie Jiu Jitsu. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn't easy to do openly, but as women we need to be able to have these conversations.If you struggle with your appearance or catch yourself judging yourself and other women for the choices they make and don't make in relation to beauty and living above the standards, this is a must watch!SHOW NOTES:0:00 | Introduction Mally Roncal0:19 | Badass Inside and Out4:13 | Embracing Your Differences11:43 | Be Your Own Beautiful28:02 | Ditch Your Inner CriticQUOTES:“It can be your power. We don't have to think of it as self hate, for wanting to look good, for wanting to feel like you can go out there and empower yourself by looking in the mirror.” Mally Roncal [3:23]“Finding a new relationship with makeup, and finding a new relationship with my face as it changes, and learning to do that with grace and appreciation is a journey.” Eve Torres Gracie [30:27]‘Scars are the fact that you made it through something, [...] today I'm going to cover that because I feel like it, and today I'm not, and that's okay too!” Mally Roncal [34:01]“Beauty is not for him or her or them, it's for yourself.” Mally Roncal [36:28]“That's what love is, acceptance. It is the space to be exactly as we are in whatever moment that is.” Nicole LePera [38:43]Follow Mally Roncal:Website: https://mallyroncal.com/ Instagram: https://www.instagram.com/mallyroncal/ Facebook: https://www.facebook.com/mallyroncal Twitter: https://twitter.com/mallyroncal

The biggest thing I see impacting people's confidence at work, is their own critical self-talk! It sounds bad, but it's actually good news, because you can do something about it.  In this episode I teach you my simple three step process for recognising and quieting your inner critic.  ⁠⁠⁠Join our next Grow Your Professional Confidence Masterclass here - June 2023.⁠⁠ ⁠Book a call to speak to me about private confidence coaching ⁠here.⁠⁠

We all walk through seasons of transition, whether we leave something behind by choice or it was chosen for us. Life after a disruptive event or during life transitions can feel like “starting over” just as much as a move clear across the country. You may be asking the question, “who am I here?” even in familiar places and routines. Author Shauna Niequist encourages us in what to hold on to and what to let go of, through seasons of loss.  She equips us with three tools for the journey - curiosity, self-compassion, and courage. We discuss how prayer can tenderize an angry heart, and Shauna shares how hanging on to writing and hospitality, even when they felt like impossible disciplines, helped her journey forward through grief and change. Shauna Niequist is a wife, mom, and author to numerous books including, Present Over Perfect, Cold Tangerines, and Bread and Wine. Her new book, I Guess I Haven't Learned that Yet, releases on April 12, 2022   Connect with Shauna Niequist:  Website:  https://www.shaunaniequist.com  Facebook: https://www.facebook.com/sniequist  Instagram:  @sniequist  Twitter: @sniequist  Links Mentioned:   I Guess I Haven't Learnd that Yet by Shauna Niequist   Related Episodes: Soulful over Frantic :: Shauna Niequist [Ep 127] How to Get Real and Savor More :: Shauna Niequist [Ep 65] When Moms Walk Through Grief :: Stacey Thacker [Ep 76] Quiet Your Inner Critic and Practice Self-Compassion :: Kim Frederickson [Ep 188] Recovering from Mom Burnout :: Nicole Zasowski [Ep 357] Featured Sponsors:  Rothy's. Step up your shoes and accessories this Spring and get $20 off your first purchase at rothys.com/DMA. The Biggest Story Bible Storybook by Crossway and Kevin DeYoung. Pick up a copy wherever books are sold or visit crossway.org/plus to find out how to save 30%. Athena Club. Show your skin you care with the Athena Club Razor Kit! Get 20% off your first order at AthlenaClub.com with promo code DMA.