Zen_Prof

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Podcast for the @zen_prof Instagram account. Meditation tips and Buddhist wisdom for today's (stressed out) college student, from a prof at Williams College.

Bernie Rhie


    • Dec 11, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Zen_Prof

    Ep. 28: Letting Be (recorded 12-10-24)

    Play Episode Listen Later Dec 11, 2024 29:12


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    Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

    Play Episode Listen Later Jun 24, 2022 30:04


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    Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

    Play Episode Listen Later Apr 21, 2022 13:42


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    Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

    Play Episode Listen Later Mar 11, 2022 26:03


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    Ep. 24: Body Scan Meditation (recorded on 2-22-22)

    Play Episode Listen Later Feb 23, 2022 34:46


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    Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

    Play Episode Listen Later Feb 23, 2022 14:10


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    Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

    Play Episode Listen Later Feb 5, 2022 11:43


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    Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

    Play Episode Listen Later Dec 15, 2021 48:03


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    Ep. 20: Body Scan (recorded in class on 10/26/21)

    Play Episode Listen Later Nov 28, 2021 42:17


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    Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

    Play Episode Listen Later Nov 9, 2021 10:31


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    Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

    Play Episode Listen Later Sep 3, 2021 28:26


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    Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

    Play Episode Listen Later May 15, 2021 24:43


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    Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]

    Play Episode Listen Later May 15, 2021 34:31


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    Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]

    Play Episode Listen Later May 15, 2021 38:55


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    Ep. 13: Partial Body Scan [recorded May 3, 2020]

    Play Episode Listen Later May 15, 2021 32:48


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    Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]

    Play Episode Listen Later May 15, 2021 16:10


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    Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]

    Play Episode Listen Later May 15, 2021 39:09


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    Ep. 9: Loving-kindness meditation (4/21/21)

    Play Episode Listen Later Apr 21, 2021 11:41


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    Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)

    Play Episode Listen Later Apr 15, 2021 12:06


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    Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

    Play Episode Listen Later Apr 9, 2021 8:03


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    Ep. 6: Self-Compassion via Gratitude and Love for Another

    Play Episode Listen Later Mar 14, 2021 9:36


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    Ep. 5: Pema Chödrön on meditation practice

    Play Episode Listen Later Mar 9, 2021 4:31


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    Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)

    Play Episode Listen Later Feb 24, 2021 9:55


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    Ep. 2: Deep Breathing and Jaw Relaxation Practice

    Play Episode Listen Later Feb 20, 2021 9:19


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